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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, there, little

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Speaker 1: pod diary coming for you. I'm actually recording this off

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Speaker 1: the back of recording a pod and all the pod

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Speaker 1: gear is set up, and I thought, do you know what,

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Speaker 1: I'm just going to get really ahead of my week

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Speaker 1: this week and get the diary happening for you. I've

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Speaker 1: got the beautiful dogs that I'm dog sitting out the back,

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Speaker 1: so if you hear a little pooch bark at me,

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Speaker 1: that his waning it is dear Francis or squid. But

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Speaker 1: I have a that they look like they're having the

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Speaker 1: best time. I'm sure that they're going to be fine.

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Speaker 1: So the week that was, Oh, they're looking at me

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Speaker 1: through the window being like, excuse me, why are we

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Speaker 1: not in there? Well, you're recording this podcast. The week

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Speaker 1: that was in La, So lots to update you on. Wow,

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Speaker 1: I feel like I'm always chasing my tail feather? Are

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Speaker 1: I not? But it's still lots to update you on.

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Speaker 1: I've got my diary out here so that everything is

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Speaker 1: on track and I don't want to miss anything. Okay.

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Speaker 1: So I've been working at the yogre steo that's been

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Speaker 1: going on. I've also been I had to film a

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Speaker 1: fair few influencer things and I've got to film some

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Speaker 1: more either later today or first thing tomorrow. And so

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Speaker 1: I've kind of been an influencer pod world and getting

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Speaker 1: my self sorted well because I do go back to

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Speaker 1: Australia for Wonderlust and I'm actually doing a segment for

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Speaker 1: Studio ten. This is coming out Friday morning, Australian time,

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Speaker 1: Friday morning, So if you hear this before you pop

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Speaker 1: on your talrooney, I think they've got me on at

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Speaker 1: like ten ten thirty or ten fifty. I tried to

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Speaker 1: time it so that it wouldn't be like too crazy

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Speaker 1: nighttime here in La. So fingers crossed that all goes ahead,

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Speaker 1: because I am recording this a couple of days in advance.

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Speaker 1: I've just recorded a podcast with Zach Williams. So that's

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Speaker 1: Robin William's son. He's an advocate for mental health. He's

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Speaker 1: got his own whole mental health supplement company called PIM,

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Speaker 1: which stands for Prepare your Mind. That episode is going

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Speaker 1: to come out on Monday, And we literally just finished

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Speaker 1: recording just hit stopped just then, and now I'm talking

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Speaker 1: to you guys about it. We had been going back

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Speaker 1: and forth to get this interview happening for about the

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Speaker 1: last two months. We literally met at Air one when

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Speaker 1: he was doing a sampling for his company PIM. So

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Speaker 1: it was really cool. I got to take the adaptgenic

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Speaker 1: choose and all that kind of thing. Very curl, very

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Speaker 1: amazing human. Does open up about depression, anxiety, PTSD, alcoholism.

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Speaker 1: We discuss the topic of him losing his father to suicide,

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Speaker 1: and obviously, like Robin Williams me being a child of

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Speaker 1: the nineties, you know, like Genie from Aladdin and Missus

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Speaker 1: Doubtfire and Hook, like all these movies that were so

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Speaker 1: like in the woven into the fabric of my childhood

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Speaker 1: and anybody that was of this generation, you know. So

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Speaker 1: what an honor to have Zach on the pod. And

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Speaker 1: he shared so much of himself, so that's going to

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Speaker 1: come out Monday. The episode that you've just had is

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Speaker 1: the beautiful Anthy Lapalia, Part two of the pod, arguably

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Speaker 1: my favorite part because he's just like straight down the line.

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Speaker 1: Forget the fluff, a lot of fluff in acting. Forget

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Speaker 1: the fluff. And I know I say this every week,

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Speaker 1: but if you go to see Death of a Salesman,

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Speaker 1: do it. It's on from September first to October fifteenth

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Speaker 1: at Her Majesty's Theater in Melbs. I'm so excited. I

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Speaker 1: am going as soon as I get to Melbourne. So

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Speaker 1: I've got a pretty busy week when I land in Australia,

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Speaker 1: Like literally, I think I land, I have one day

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Speaker 1: to get over jet lag, then it's my birthday and

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Speaker 1: then we fly straight to Melbourne for wonder last I'm

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Speaker 1: sneaking in some acting training in there. What else have

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Speaker 1: I got? I'm obviously seeing Death of a Salesman. I'm

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Speaker 1: recording pods. We've got a full lineup of Melbourne pods,

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Speaker 1: all booked, all loaded, already to go. We've got some

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Speaker 1: awesome pod guests lined up for you in Malbs. We've

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Speaker 1: got some people I've been wanting to get on the

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Speaker 1: pod for a couple of years. We have got a

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Speaker 1: returning guest that I just had to jump at the

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Speaker 1: chance to get on because they've got a book coming out.

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Speaker 1: Speaking of authors, then I think I go after Malbs.

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Speaker 1: I go back to Barron for a day, and then

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Speaker 1: it's Wonderlust Goldie, then Wonder Lost Sydney. I record pods

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Speaker 1: in Sydney as well, and then I land back on

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Speaker 1: the Sunday and on Monday, I'm recording this author that

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Speaker 1: I've been wanting to get on the podcast for over

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Speaker 1: a year and a half and I'm so excited I

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Speaker 1: finally get to interview him. So my point is, we

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Speaker 1: have loads of fun podcasts coming up for you. But

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Speaker 1: this is a diary app, is it not. So let's

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Speaker 1: talk about the beautiful week that was. I think there've

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Speaker 1: been a few food adventures. Oh yeah, I'm on the chlorophyll,

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Speaker 1: the liquid chlorophyll at the moment. Actually just bought a

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Speaker 1: bunch of it to take back to Australia. I also

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Speaker 1: went for lunch with my dear friend Carrie and we

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Speaker 1: went to Air One. I kind of splurged a bit.

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Speaker 1: I got the I think they're called casadas. I got

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Speaker 1: chicken Mexican well caseyd is, and then with their housemaid guak,

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Speaker 1: which is so yummy. And then I got the buffalo

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Speaker 1: cauliflower because it's live. And then I got the vegan

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Speaker 1: mac and cheese gluten well, it was so so, so

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Speaker 1: so yummy. I then went in and did a bit

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Speaker 1: of a shop to get There's some supplements that Boss

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Speaker 1: loves that are really hard to get in Australia, so

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Speaker 1: I got some of his supplements. I got some chlorophyll

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Speaker 1: to take home. I got some vitamin C sachets and

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Speaker 1: immune shots for the plane, which I've already had because

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Speaker 1: I've been fighting a little bit of a chest infection,

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Speaker 1: so I'm gonna have to go back and reget them.

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Speaker 1: And then I saw they had a dessert that I

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Speaker 1: had never seen before, and I was told that it

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Speaker 1: launched that day. So it is in the it's air

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Speaker 1: One branded, it's in the little fridge section. It's the

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Speaker 1: Banana cream Pie, Holy Mackerel gram Cracker Base Banana cream pie.

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Speaker 1: Very very good. Still not as good as a pumpkin pie,

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Speaker 1: if I'm honest, but very very very good. I've tried

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Speaker 1: another thing at Air One recently it is I took

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Speaker 1: a photo of it for you organic pesto pizza. So

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Speaker 1: some of the air ones have a pizza bar and

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Speaker 1: this one. The base is made from broccoli, like so

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Speaker 1: it says organic broccoli crust that is made from broccoli.

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Speaker 1: Everything's organic, so I don't need to say the word

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Speaker 1: in front of organic in front of everything. Broccoli, rice, flower,

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Speaker 1: filtered water, olive oil, sea salt, garlic, black pepper. That's

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Speaker 1: the base, and then the topping was organic pesto, mozzarella, onion,

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Speaker 1: bell pepper, which is capsicum for us, mushroom and spinach.

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Speaker 1: Really good, super clean. And I think I told you

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Speaker 1: that I tried the Horn Charter smoothie, but I feel like, actually,

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Speaker 1: I wouldn't have had it by the time I did

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Speaker 1: last week's pod diary. So the Horn Chart of smoothie

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Speaker 1: is like this specialty month long smoothie. It tastes like

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Speaker 1: a magic if banana bread and cinnamon scroll had a baby,

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Speaker 1: so it's like bananareya, cinnamoni nutmeggy so yummy, and that's yes,

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Speaker 1: specially smoothie of the month. I would say it's on

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Speaker 1: par with Hailey Beaber skin glaze. Very very very noise.

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Speaker 1: What else have I had from ere one of Oh

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Speaker 1: these are photos of skin product, so I was getting

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Speaker 1: I really want to create. I took a photo of

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Speaker 1: the ingredients in their organic Kalem white bean salad from Airyone.

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Speaker 1: I really want to recreate it when I go home,

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Speaker 1: so I'll tell you what's in it so that you

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Speaker 1: can recreate it too. So it's got organic white beans. Again,

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Speaker 1: I'm gonna stop saying the word organic because it's in

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Speaker 1: front of literally every word white beans, kale, avocado, pumpkin seeds,

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Speaker 1: hemp seeds, sunflower seeds, lemon juice, olive oil, mustard, maple,

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Speaker 1: so the bit of maple syrup in there, sea salt

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Speaker 1: and pepper, oh so good. I still think to this

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Speaker 1: day the pumpkin pie is hands down the deep dish

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Speaker 1: pumpkin pie Organic is hands down the best treated anyone

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Speaker 1: that I'm staying true to that. A friend of mine

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Speaker 1: got me a new protein but to try the brand

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Speaker 1: as Papa Steves twenty grams of protein free of soy

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Speaker 1: and wheat, raw superfoods, handmade in Southern California. I got

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Speaker 1: the blueberry Armor crunch flavor. It was really really good,

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Speaker 1: super clean, no refine sugar. It kind of tasted like

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Speaker 1: a bit more of a granollery buckwheaty bar as opposed

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Speaker 1: to a protein bar, but it was really no super

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Speaker 1: super clean. Also, that reminds me I got a matcher

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Speaker 1: on their housemade coconut milk when I was with my friend.

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Speaker 1: It was so yummy. But to use their housemade coconut milk,

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Speaker 1: it's six dollars extra. So that matcher was us like

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Speaker 1: thirteen dollars and it was the smallest size possible. That's

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Speaker 1: a twenty dollars match in Austrowian dollars. I was like,

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Speaker 1: I got to get out of here. I am just

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Speaker 1: can't handle the spending at air one. I literally I'm

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Speaker 1: working at the ougastree and I'm like pretty much I'm

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Speaker 1: just basically keeping my air one habit alive essentially. That

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Speaker 1: is what is going on here. So yeah, my last

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Speaker 1: week in LA, I will be able to do one

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Speaker 1: more diary pod for you because I've got about it

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Speaker 1: kind of crosses over with the diary pods by half

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Speaker 1: a week, so I've just been like catching up with

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Speaker 1: my mate. It's I did a really cool hike guestterday.

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Speaker 1: The what's the name of it. It's like in Brentwood.

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Speaker 1: It's beautiful you drive past, like where Reese Witherspoon lives,

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Speaker 1: where Goop, Gwyneth Pultrow lives, so many like kol stars.

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Speaker 1: So I did that yesterday. What else have I done?

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Speaker 1: Like I said, I've been working, I've been potting. I've

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Speaker 1: given you all the acting school updates stuff, and I'm

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Speaker 1: about to put a scene up for Acting school in Australia.

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Speaker 1: So I'm just trying to get off book for that.

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Speaker 1: I've got my dialect coach tomorrow. I've got one more

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Speaker 1: podcast tomorrow as well. He's an amazing actor and voice.

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Speaker 1: I've actor and he just did a commercial with Snoop Dogg,

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Speaker 1: So I cannot wait to ask all about that. What else?

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Speaker 1: That's That's it, That's me. I'm just and I'm still

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Speaker 1: working my butt off at the studio. I literally work

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Speaker 1: at the studio and then come home and shower, get changed,

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Speaker 1: go to the airport. So hmmm, it's fair to say

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Speaker 1: I have crammed as much as humanly possible in have

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Speaker 1: I not? Right? Angles? Big love, check in with you

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Speaker 1: next week. Hooru