1 00:00:00,240 --> 00:00:03,360 Speaker 1: I am such a big believer that if you have 2 00:00:03,840 --> 00:00:06,840 Speaker 1: something on your heart, it could be anything like if 3 00:00:06,880 --> 00:00:09,000 Speaker 1: you have in your heart that you need to leave 4 00:00:09,039 --> 00:00:12,240 Speaker 1: your nine to five job, or you know, you want 5 00:00:12,240 --> 00:00:16,080 Speaker 1: to start a certain hobby that doesn't make sense, or 6 00:00:16,480 --> 00:00:18,240 Speaker 1: you know, just when you have this like kind of 7 00:00:18,280 --> 00:00:21,119 Speaker 1: thing in your head and you're like, this actually doesn't 8 00:00:21,239 --> 00:00:23,680 Speaker 1: make a lot of sense, but I really want to 9 00:00:23,720 --> 00:00:28,240 Speaker 1: do something. I've had that so many times before, and 10 00:00:28,320 --> 00:00:33,159 Speaker 1: it has always led me to either a next step 11 00:00:33,400 --> 00:00:35,760 Speaker 1: that has got me where I want to be, or 12 00:00:35,840 --> 00:00:39,040 Speaker 1: it's been the thing that I was like, wow, imagine 13 00:00:39,080 --> 00:00:53,440 Speaker 1: if I did not listen to that desire. Welcome back 14 00:00:53,479 --> 00:00:57,320 Speaker 1: to the Rise and Conquered Podcast. I'm your host, Georgie Stevenson, 15 00:00:57,520 --> 00:01:03,720 Speaker 1: former lawyer turned entrepreneur, social personality and personal development junkie. 16 00:01:04,040 --> 00:01:06,520 Speaker 1: This podcast is for my girl gang who want to 17 00:01:06,600 --> 00:01:10,640 Speaker 1: feed their mind with positive and expansive thoughts to help 18 00:01:10,680 --> 00:01:14,399 Speaker 1: them step into their power and live their most authentic life. 19 00:01:14,880 --> 00:01:19,880 Speaker 1: We chat a variety of topics including mindset, business, relationships, health, 20 00:01:20,000 --> 00:01:24,320 Speaker 1: and so much more. Basically, wherever you are on your journey, 21 00:01:24,440 --> 00:01:27,520 Speaker 1: I want to help you feel inspired and empowered to 22 00:01:27,680 --> 00:01:30,880 Speaker 1: rise up and conquer your next bold move. I know 23 00:01:30,959 --> 00:01:33,560 Speaker 1: that's going to look different for everyone, but just no, 24 00:01:33,840 --> 00:01:36,399 Speaker 1: I'm right here by your side and that you have 25 00:01:36,520 --> 00:01:48,560 Speaker 1: the RNC community behind you. Let's do this. Hello and 26 00:01:49,040 --> 00:01:53,400 Speaker 1: welcome to the very first episode of season four, well 27 00:01:53,600 --> 00:01:57,760 Speaker 1: solo episode of season four. So we are kicking off 28 00:01:57,800 --> 00:02:01,800 Speaker 1: this episode and I'm introt using you to the theme 29 00:02:02,120 --> 00:02:04,480 Speaker 1: of this season. I have never really done a theme, 30 00:02:05,120 --> 00:02:07,880 Speaker 1: but I've been called I want to do a theme, 31 00:02:08,040 --> 00:02:11,600 Speaker 1: So we're doing a thing, guys. So the theme of 32 00:02:11,960 --> 00:02:16,920 Speaker 1: season four of the podcast is bold Action. So let's 33 00:02:16,960 --> 00:02:20,120 Speaker 1: be honest. Twenty twenty was a bit of a write off. 34 00:02:20,320 --> 00:02:23,800 Speaker 1: It was a bit of a crappy year for all. 35 00:02:24,880 --> 00:02:28,120 Speaker 1: You know, some more devastating than others. But I think 36 00:02:28,160 --> 00:02:32,000 Speaker 1: we can all say that it wasn't the greatest year. 37 00:02:32,320 --> 00:02:36,960 Speaker 1: It was a lot, and it was filled with anxiety 38 00:02:37,000 --> 00:02:40,440 Speaker 1: and changed plans and it was just a lot. And 39 00:02:40,520 --> 00:02:47,400 Speaker 1: so season four I really want to have the theme 40 00:02:47,560 --> 00:02:51,200 Speaker 1: of bold action because if last year taught us anything, 41 00:02:51,360 --> 00:02:56,200 Speaker 1: it's that nothing in life is guaranteed and there's honestly 42 00:02:56,400 --> 00:03:01,600 Speaker 1: no right timing for anything. It's kind of like, if 43 00:03:01,639 --> 00:03:04,720 Speaker 1: you want something, you need to go after it or 44 00:03:04,800 --> 00:03:08,560 Speaker 1: you need to take steps. And I think twenty twenty 45 00:03:08,960 --> 00:03:12,400 Speaker 1: was such a good reminder of this because it was 46 00:03:12,480 --> 00:03:15,560 Speaker 1: just such a good reality check of how short life 47 00:03:15,600 --> 00:03:19,640 Speaker 1: truly is and how quickly things can change. And I 48 00:03:19,720 --> 00:03:22,320 Speaker 1: was talking to a girlfriend about this, and she was 49 00:03:22,400 --> 00:03:27,280 Speaker 1: explaining that one of her resolutions is to just take 50 00:03:27,600 --> 00:03:31,600 Speaker 1: action in twenty twenty one, because you know, she had 51 00:03:31,720 --> 00:03:35,520 Speaker 1: kind of had a lot of opportunities in previous years 52 00:03:35,960 --> 00:03:38,720 Speaker 1: and never just acted on it because she was always like, oh, 53 00:03:38,800 --> 00:03:41,520 Speaker 1: you know, I'll do that next year, or it's just 54 00:03:41,600 --> 00:03:44,240 Speaker 1: not the right timing. And she was like, none of that. 55 00:03:44,440 --> 00:03:47,640 Speaker 1: This year. I'm taking bold action and I'm going after 56 00:03:47,680 --> 00:03:51,040 Speaker 1: what I want. And I just I absolutely loved that 57 00:03:51,200 --> 00:03:53,800 Speaker 1: and found so much inspiration from that, and I just 58 00:03:54,000 --> 00:03:57,560 Speaker 1: could not agree more so the topics we chat about 59 00:03:57,680 --> 00:04:01,280 Speaker 1: and the guests I put on the show, there's going 60 00:04:01,360 --> 00:04:03,840 Speaker 1: to be a bit of a theme about bold action 61 00:04:04,480 --> 00:04:08,680 Speaker 1: and just going after what your heart truly desires. And 62 00:04:08,720 --> 00:04:11,760 Speaker 1: that's you, guys, know, I'm so about that life. That's 63 00:04:11,920 --> 00:04:15,440 Speaker 1: what I preach on here. I am such a big 64 00:04:15,440 --> 00:04:19,359 Speaker 1: believer that if you have something on your heart, it 65 00:04:19,400 --> 00:04:21,480 Speaker 1: could be anything like if you have in your heart 66 00:04:21,560 --> 00:04:24,279 Speaker 1: that you need to leave your nine to five job, 67 00:04:24,520 --> 00:04:28,440 Speaker 1: or you know, you want to start a certain hobby 68 00:04:28,480 --> 00:04:31,000 Speaker 1: that doesn't make sense, or you know, just when you 69 00:04:31,040 --> 00:04:32,880 Speaker 1: have this like kind of thing in your head and 70 00:04:32,880 --> 00:04:36,160 Speaker 1: you're like, this actually doesn't make a lot of sense, 71 00:04:36,440 --> 00:04:39,440 Speaker 1: but I really want to do something. I've had that 72 00:04:39,880 --> 00:04:43,839 Speaker 1: so many times before and it has always led me 73 00:04:44,440 --> 00:04:48,360 Speaker 1: to either a next step that has got me where 74 00:04:48,360 --> 00:04:50,719 Speaker 1: I want to be, or it's been the thing that 75 00:04:50,760 --> 00:04:53,919 Speaker 1: I was like, wow, imagine if I did not listen 76 00:04:53,960 --> 00:04:57,160 Speaker 1: to that desire. You guys know, I'm a huge, kind 77 00:04:57,200 --> 00:05:02,000 Speaker 1: of like intuitive step person. So yeah, that's what I 78 00:05:02,080 --> 00:05:04,200 Speaker 1: kind of want to chat about today. It's just going 79 00:05:04,279 --> 00:05:06,880 Speaker 1: to be a small little pep talk. I've got a 80 00:05:06,880 --> 00:05:10,080 Speaker 1: bit of a practice you can go into. I did 81 00:05:10,120 --> 00:05:13,480 Speaker 1: just want to start off and mention if you haven't already, 82 00:05:13,520 --> 00:05:16,800 Speaker 1: I know I've been like really blasting this, but oh 83 00:05:16,880 --> 00:05:19,960 Speaker 1: my god, guys, it's such an amazing free resource. But 84 00:05:20,040 --> 00:05:24,240 Speaker 1: if you haven't already, you need to download my free ebook. 85 00:05:24,320 --> 00:05:28,040 Speaker 1: So the ebook is called Your Ultimate Guide to Taking 86 00:05:28,120 --> 00:05:31,680 Speaker 1: Bold Action in twenty twenty one, fitting I know all 87 00:05:31,680 --> 00:05:35,200 Speaker 1: in the theme of bold Action. Bit. Basically, it's a 88 00:05:35,240 --> 00:05:38,600 Speaker 1: free download you just go to the link in my bio. 89 00:05:38,800 --> 00:05:43,799 Speaker 1: I've got my Instagram bio on the podcast into Instagram's bio, 90 00:05:44,000 --> 00:05:46,359 Speaker 1: and also I will link it in the show notes 91 00:05:46,400 --> 00:05:50,000 Speaker 1: for this episode. Basically, you just go there, you press 92 00:05:50,040 --> 00:05:52,360 Speaker 1: on the link. You just have to enter your email 93 00:05:52,800 --> 00:05:56,360 Speaker 1: and then you get emailed this free ebook that really 94 00:05:56,680 --> 00:06:01,479 Speaker 1: breaks my sort of I guess method the down of 95 00:06:01,680 --> 00:06:06,160 Speaker 1: going into the new year, setting goals, reflecting, and then 96 00:06:06,200 --> 00:06:09,360 Speaker 1: also there's some cool mini trainings there from my Rise 97 00:06:09,400 --> 00:06:14,799 Speaker 1: and Conker project. So just a really amazing resource, completely free. 98 00:06:15,120 --> 00:06:19,640 Speaker 1: I really just wanted to give you guys something that 99 00:06:20,080 --> 00:06:22,919 Speaker 1: tangible that you could you know, download and write on. 100 00:06:23,080 --> 00:06:26,120 Speaker 1: It is interactive, so you can write like on your 101 00:06:26,160 --> 00:06:30,200 Speaker 1: computer in the PDF, or you just you know, print 102 00:06:30,240 --> 00:06:32,240 Speaker 1: it off or write it in your in your journal. 103 00:06:32,279 --> 00:06:37,560 Speaker 1: And that's just because reflecting and getting clear on who 104 00:06:37,680 --> 00:06:40,520 Speaker 1: you want to be and what you want in the 105 00:06:40,600 --> 00:06:45,520 Speaker 1: new year is just it can catapult you and really 106 00:06:45,520 --> 00:06:47,760 Speaker 1: be the catalyst to really get to where you want 107 00:06:47,800 --> 00:06:50,600 Speaker 1: to be. And it's something that you know, I don't 108 00:06:50,640 --> 00:06:52,240 Speaker 1: do it just at the start of the year. I 109 00:06:52,360 --> 00:06:54,400 Speaker 1: do it all throughout the year, and so I just 110 00:06:54,440 --> 00:06:57,440 Speaker 1: wanted to give you a little something so if you 111 00:06:57,480 --> 00:07:00,040 Speaker 1: haven't downloaded it, please go and download it. It won't be 112 00:07:00,080 --> 00:07:04,560 Speaker 1: available forever. Yeah, and it's just a really amazing free resource, 113 00:07:04,680 --> 00:07:07,560 Speaker 1: And if you have and you found it helpful, please 114 00:07:07,600 --> 00:07:10,400 Speaker 1: share it with like a girlfriend or a family member. 115 00:07:11,680 --> 00:07:14,720 Speaker 1: Reflection and goal setting is so huge and it would 116 00:07:14,760 --> 00:07:17,400 Speaker 1: just be so lovely of you if you did share it. 117 00:07:17,400 --> 00:07:20,120 Speaker 1: I would obviously appreciate it so much as well too. 118 00:07:21,120 --> 00:07:25,480 Speaker 1: But let's chat bold action. So I know the word 119 00:07:25,800 --> 00:07:31,200 Speaker 1: bold action might even sound a bit like intimidating because 120 00:07:31,240 --> 00:07:36,640 Speaker 1: it's like bold action. But honestly, bold action doesn't have 121 00:07:36,800 --> 00:07:40,360 Speaker 1: to be huge action. What I mean by bold action 122 00:07:40,680 --> 00:07:46,440 Speaker 1: is just going after something you want and not kind 123 00:07:46,440 --> 00:07:50,200 Speaker 1: of listening to the what you should do or what 124 00:07:50,360 --> 00:07:55,880 Speaker 1: other people are doing, really listening to your internal company compass, 125 00:07:55,920 --> 00:07:59,400 Speaker 1: sorry and your intuition and going after what you want. 126 00:07:59,440 --> 00:08:02,240 Speaker 1: It doesn't have to be a huge step. It can 127 00:08:02,320 --> 00:08:05,120 Speaker 1: be a small step. But the reason why I say 128 00:08:05,240 --> 00:08:09,280 Speaker 1: bold is because when we do actually, you know, listen 129 00:08:09,320 --> 00:08:14,040 Speaker 1: to our intuition and go after what we want, that's bold, 130 00:08:14,160 --> 00:08:17,160 Speaker 1: Like that is huge. And you know my background of 131 00:08:17,920 --> 00:08:21,360 Speaker 1: you know, doing law and doing these steps, because it's 132 00:08:21,480 --> 00:08:24,120 Speaker 1: really what I thought I should do rather than what 133 00:08:24,200 --> 00:08:27,800 Speaker 1: I wanted. And I didn't listen to my intuition and 134 00:08:27,840 --> 00:08:32,240 Speaker 1: my internal compass for years and years and years, I did, 135 00:08:32,280 --> 00:08:35,320 Speaker 1: you know, six years of study, and then right towards 136 00:08:35,360 --> 00:08:38,280 Speaker 1: the end, I was like, wait a minute, I'm really 137 00:08:38,559 --> 00:08:41,200 Speaker 1: not listening to my compass and I'm feeling really out 138 00:08:41,200 --> 00:08:44,640 Speaker 1: of alignment. And when I did start listening to my 139 00:08:44,760 --> 00:08:47,840 Speaker 1: intuition and I started to reflect and really get down 140 00:08:47,920 --> 00:08:50,680 Speaker 1: to what I wanted to do, I realized I was 141 00:08:50,880 --> 00:08:53,640 Speaker 1: in the wrong career, in the wrong place, and I 142 00:08:53,679 --> 00:08:57,040 Speaker 1: made some huge changes. And I'm not saying you have 143 00:08:57,120 --> 00:09:00,000 Speaker 1: to do something like that, but I am talking about 144 00:09:00,040 --> 00:09:05,800 Speaker 1: about getting quiet, listening within, getting clear on what feels 145 00:09:05,880 --> 00:09:08,920 Speaker 1: aligned to you, what feels true to you, because it's 146 00:09:09,040 --> 00:09:13,040 Speaker 1: going to be so so different for everyone, and then 147 00:09:13,280 --> 00:09:19,240 Speaker 1: taking small or big steps towards that. That is bold action. 148 00:09:19,559 --> 00:09:23,400 Speaker 1: And guys, if you think about it, when you're living 149 00:09:23,600 --> 00:09:28,000 Speaker 1: in alignment with what you truly feel is correct for 150 00:09:28,080 --> 00:09:31,040 Speaker 1: you and your life, the feeling that you should get 151 00:09:31,280 --> 00:09:38,800 Speaker 1: is like ease and flow and feeling happy and feeling grateful. 152 00:09:39,040 --> 00:09:41,640 Speaker 1: And I kind of explain it in the way of 153 00:09:41,679 --> 00:09:44,960 Speaker 1: like things just feeling right. That is when I know 154 00:09:45,200 --> 00:09:48,200 Speaker 1: I'm in alightenment, and when I'm not in alignment and 155 00:09:48,320 --> 00:09:51,400 Speaker 1: things are going wrong and feeling things are feeling difficult, 156 00:09:51,520 --> 00:09:55,800 Speaker 1: I literally step back and go, Okay, what is happening here? 157 00:09:56,280 --> 00:09:59,200 Speaker 1: I've obviously, you know, followed a path or done something 158 00:09:59,360 --> 00:10:02,320 Speaker 1: that is not actually in alignment. Like, let's kind of 159 00:10:02,360 --> 00:10:05,040 Speaker 1: backtrack and let's get true to where I really want 160 00:10:05,080 --> 00:10:08,400 Speaker 1: to be and go from there. So I just want 161 00:10:08,440 --> 00:10:10,840 Speaker 1: to give you some questions, some stuff to think about. 162 00:10:11,640 --> 00:10:14,560 Speaker 1: If you want to go deeper than this, make sure 163 00:10:14,600 --> 00:10:16,720 Speaker 1: you get the ebook, because we do go a lot deeper, 164 00:10:17,080 --> 00:10:21,640 Speaker 1: but just stuff to think about. Because I think everyone 165 00:10:21,920 --> 00:10:25,880 Speaker 1: can benefit from living in alignment and taking bold action 166 00:10:26,120 --> 00:10:29,680 Speaker 1: that feels true to them. So something that I love 167 00:10:29,800 --> 00:10:33,640 Speaker 1: doing and I think is so important when you are 168 00:10:33,920 --> 00:10:37,000 Speaker 1: when you have decided you do want to you know, 169 00:10:37,040 --> 00:10:40,040 Speaker 1: live in alignment and go after something different or just 170 00:10:40,080 --> 00:10:43,000 Speaker 1: go after what you want, is really getting clear on 171 00:10:43,480 --> 00:10:46,400 Speaker 1: who you want to be and what that life looks like. 172 00:10:46,840 --> 00:10:48,600 Speaker 1: So I'm not just talking about like, you know, a 173 00:10:48,640 --> 00:10:54,120 Speaker 1: specific desire of you know, I want this or I 174 00:10:54,160 --> 00:10:56,320 Speaker 1: want to be this person, I want to change this career, 175 00:10:56,679 --> 00:10:59,560 Speaker 1: but like really getting deep and is like what does 176 00:10:59,640 --> 00:11:02,320 Speaker 1: your whole life look like like, what does a day 177 00:11:02,559 --> 00:11:04,600 Speaker 1: in that life look like? So it could be like 178 00:11:05,080 --> 00:11:09,880 Speaker 1: your dream life, like really dream big here, really think 179 00:11:09,920 --> 00:11:14,000 Speaker 1: about the bigger sort of vision, and I want you 180 00:11:14,080 --> 00:11:18,000 Speaker 1: to visualize the little details, like I want you to 181 00:11:18,000 --> 00:11:21,400 Speaker 1: start thinking about like what do you look like, what 182 00:11:21,440 --> 00:11:25,120 Speaker 1: are you wearing? How do you feel? How do you 183 00:11:25,240 --> 00:11:28,520 Speaker 1: show up in the world. And then I want you 184 00:11:28,559 --> 00:11:30,520 Speaker 1: to think about like what does your day look like? Like? 185 00:11:30,600 --> 00:11:33,600 Speaker 1: What time are you waking up? What does your morning 186 00:11:34,240 --> 00:11:36,760 Speaker 1: ritual look like? What are you doing during the day? 187 00:11:36,880 --> 00:11:41,079 Speaker 1: What is your job or are you looking after you know, children, 188 00:11:41,240 --> 00:11:44,040 Speaker 1: like what is happening during the day, what does it 189 00:11:44,080 --> 00:11:46,719 Speaker 1: feel like? Again, like I really want you to think 190 00:11:46,760 --> 00:11:51,800 Speaker 1: about the feelings, because feelings and intention is everything, and 191 00:11:52,000 --> 00:11:59,120 Speaker 1: just visualize what that like dream life, ultimate day looks like, 192 00:11:59,679 --> 00:12:04,920 Speaker 1: because sometimes we can have these like desires, specific desires 193 00:12:04,960 --> 00:12:07,080 Speaker 1: of you know, I want to do this career or 194 00:12:07,160 --> 00:12:10,360 Speaker 1: I want this car or you know, these things, but 195 00:12:10,400 --> 00:12:14,080 Speaker 1: we're not actually looking at the bigger picture and getting 196 00:12:14,120 --> 00:12:19,080 Speaker 1: clear about our actual life and us as people. So 197 00:12:19,640 --> 00:12:24,400 Speaker 1: do this, like kind of visualize exercise once you've stopped 198 00:12:24,400 --> 00:12:28,320 Speaker 1: this podcast and really have a think about you, yourself 199 00:12:28,480 --> 00:12:33,760 Speaker 1: and your life. Now, once you're clear on your you know, future, 200 00:12:33,800 --> 00:12:37,200 Speaker 1: best self and that sort of dream life, and honestly, 201 00:12:37,240 --> 00:12:40,400 Speaker 1: it might be like quite similar to what you're doing now. 202 00:12:40,440 --> 00:12:43,320 Speaker 1: That might just be a few tweaks. But once you're 203 00:12:43,400 --> 00:12:47,000 Speaker 1: clear on that, I want you to start thinking of 204 00:12:47,480 --> 00:12:52,480 Speaker 1: a small, bold action you can take to get a 205 00:12:52,520 --> 00:12:56,319 Speaker 1: step closer, you know, to that dream life and that direction. 206 00:12:56,600 --> 00:12:59,480 Speaker 1: It can be small, it can be big, it can 207 00:12:59,600 --> 00:13:03,400 Speaker 1: literally be anything. But what I want you to do 208 00:13:04,280 --> 00:13:07,079 Speaker 1: is sit quietly. You can, you know, be in a 209 00:13:07,160 --> 00:13:11,040 Speaker 1: bit of a meditative state or journaling or whatever you 210 00:13:11,080 --> 00:13:13,640 Speaker 1: need to do, Like set the scene, like make sure 211 00:13:14,360 --> 00:13:17,200 Speaker 1: you've told your husband or your boyfriend or your kids 212 00:13:17,360 --> 00:13:20,360 Speaker 1: or roommate, just like leave me alone for ten to 213 00:13:20,360 --> 00:13:24,600 Speaker 1: twenty minutes. Get in that state, do that visualization, and 214 00:13:24,640 --> 00:13:26,440 Speaker 1: then I want to I want you to sit there, 215 00:13:27,080 --> 00:13:30,240 Speaker 1: take some breaths, hold you can, put your hand on 216 00:13:30,320 --> 00:13:33,840 Speaker 1: your heart, hold your heart, and really get into a 217 00:13:33,960 --> 00:13:38,800 Speaker 1: state and ask yourself, what is the next step? What 218 00:13:38,840 --> 00:13:42,479 Speaker 1: does it look like to me? And without any judgment 219 00:13:42,960 --> 00:13:45,560 Speaker 1: or when you you know, try and get logical or 220 00:13:45,600 --> 00:13:49,320 Speaker 1: anything like that, just see what comes up. Just see 221 00:13:49,360 --> 00:13:53,000 Speaker 1: what comes up. Write it down. Like I said, like, 222 00:13:53,200 --> 00:13:57,160 Speaker 1: no judgment. It might scare you, it might excite you, 223 00:13:57,360 --> 00:13:59,800 Speaker 1: try and take the emotions away from it and really 224 00:13:59,840 --> 00:14:03,040 Speaker 1: just like see what comes up for you. Because a 225 00:14:03,200 --> 00:14:07,000 Speaker 1: huge thing that I do is my next steps are 226 00:14:07,040 --> 00:14:10,720 Speaker 1: always intuitive, and I honestly think that's like such a 227 00:14:10,800 --> 00:14:14,040 Speaker 1: huge thing. So don't think logically, you know, what is 228 00:14:14,080 --> 00:14:16,559 Speaker 1: the logical next step. Oh, I want to start a business, 229 00:14:16,679 --> 00:14:19,360 Speaker 1: I should start an Instagram or whatever. Like, no, we're 230 00:14:19,360 --> 00:14:23,920 Speaker 1: not doing that. We're getting into your intuition and we're 231 00:14:23,960 --> 00:14:27,840 Speaker 1: going what feels good to me, what is the next step. 232 00:14:28,440 --> 00:14:32,040 Speaker 1: So that's just like a very kind of quick exercise. 233 00:14:32,400 --> 00:14:35,400 Speaker 1: What's not that quick. You can take as little as 234 00:14:35,480 --> 00:14:37,840 Speaker 1: much time as you want, but it's just an exercise 235 00:14:38,320 --> 00:14:41,520 Speaker 1: to get into that next step. Because I guarantee when 236 00:14:41,560 --> 00:14:44,280 Speaker 1: I'm telling people, you know, to take bold action and 237 00:14:44,320 --> 00:14:47,840 Speaker 1: to go after what they want this year, a huge 238 00:14:47,840 --> 00:14:49,960 Speaker 1: thing that comes up is, you know, I don't know 239 00:14:50,000 --> 00:14:53,080 Speaker 1: what that looks like and I don't know what that is, 240 00:14:53,320 --> 00:14:55,680 Speaker 1: and oh my god, that is so fine. But so 241 00:14:55,800 --> 00:14:57,920 Speaker 1: this is a really good practice that you can do 242 00:14:58,080 --> 00:15:01,680 Speaker 1: to really tap into what that looks like for you. 243 00:15:07,160 --> 00:15:10,400 Speaker 1: This episode is brought to you by Naked Harvest Supplements, 244 00:15:10,720 --> 00:15:13,800 Speaker 1: the natural supplement company I co founded with my brother. 245 00:15:14,720 --> 00:15:17,280 Speaker 1: This company was really brought to life because I have 246 00:15:17,360 --> 00:15:20,640 Speaker 1: been using supplements for such a long time since the 247 00:15:20,720 --> 00:15:24,520 Speaker 1: start of my fitness journey. But what I really struggled 248 00:15:24,560 --> 00:15:29,040 Speaker 1: to find was all natural supplements without the crap, that 249 00:15:29,120 --> 00:15:33,040 Speaker 1: were tailored to women's health and that actually tasted good. 250 00:15:33,480 --> 00:15:37,200 Speaker 1: And that's how Naked Harvest Supplements was born. Our hero 251 00:15:37,400 --> 00:15:42,120 Speaker 1: products are a natural pre workout and our vegan Thrive Protein. 252 00:15:42,840 --> 00:15:47,360 Speaker 1: Our natural pre workout is vegan, gluten free, refined sugar 253 00:15:47,400 --> 00:15:51,880 Speaker 1: free and is a natural energy boost without the crash. 254 00:15:52,040 --> 00:15:55,000 Speaker 1: This is your go to to enhance your workout and 255 00:15:55,040 --> 00:15:57,480 Speaker 1: to get you in the mood to conquer your day. 256 00:15:57,920 --> 00:16:01,960 Speaker 1: My favorite flavor is sweet strawberry, which literally tastes like 257 00:16:02,200 --> 00:16:06,760 Speaker 1: strawberry clouds, Oh my God. And tropical iced tea which 258 00:16:06,800 --> 00:16:09,560 Speaker 1: tastes like that lipped and iced tea drink. It is 259 00:16:09,640 --> 00:16:14,440 Speaker 1: so refreshing. Our Thrive plant protein is also vegan, gluten free, 260 00:16:14,480 --> 00:16:18,440 Speaker 1: refined sugar free, and it is so smooth for a 261 00:16:18,520 --> 00:16:22,280 Speaker 1: vegan protein. I know our nhgang loves cooking with it 262 00:16:22,400 --> 00:16:25,240 Speaker 1: or using it. In that post workout smoothie, and so 263 00:16:25,360 --> 00:16:29,520 Speaker 1: do I. My favorite flavor for the Thrive is definitely 264 00:16:29,640 --> 00:16:33,960 Speaker 1: our newest pancake batter flavor. It is the real deal 265 00:16:34,200 --> 00:16:37,480 Speaker 1: and tastes exactly like the name. If you want to 266 00:16:37,640 --> 00:16:42,440 Speaker 1: enhance your performance and optimize your day, try Naked Harvest now. 267 00:16:42,800 --> 00:16:45,040 Speaker 1: I've also got a special code for my Rise and 268 00:16:45,080 --> 00:16:50,600 Speaker 1: Conker podcast listeners. Just type in Rise and Conquer Podcasts 269 00:16:50,600 --> 00:16:55,440 Speaker 1: out checkout to receive a sneaky discount that is Rise 270 00:16:55,520 --> 00:16:59,640 Speaker 1: and Conquer Podcasts and the end is spelt out. It 271 00:16:59,680 --> 00:17:03,040 Speaker 1: is not. They're simple. I'll also pop the links in 272 00:17:03,200 --> 00:17:05,240 Speaker 1: the show notes if you want to check that out. 273 00:17:05,560 --> 00:17:11,520 Speaker 1: But let's get back into the episode. And also just 274 00:17:11,600 --> 00:17:15,760 Speaker 1: something to say on bold action, guys. Is for me, 275 00:17:16,160 --> 00:17:19,040 Speaker 1: bold action and going after what I want and really 276 00:17:19,040 --> 00:17:23,440 Speaker 1: living in that alignment state. It doesn't always feel comfortable 277 00:17:23,480 --> 00:17:25,800 Speaker 1: at the start. I know, I said alignment should feel 278 00:17:25,840 --> 00:17:29,840 Speaker 1: like ease and flow and right, but when you're kind 279 00:17:29,880 --> 00:17:33,040 Speaker 1: of like getting into it, it doesn't always feel comfortable. 280 00:17:33,080 --> 00:17:36,560 Speaker 1: Most of the time, it's going to feel uncomfortable. And 281 00:17:35,720 --> 00:17:40,240 Speaker 1: we all know the saying of you know you're out 282 00:17:40,280 --> 00:17:42,439 Speaker 1: of your comfort zone is where the magic happens. So 283 00:17:43,160 --> 00:17:46,159 Speaker 1: even if it does feel uncomfortable, I still want you 284 00:17:46,240 --> 00:17:48,520 Speaker 1: to go forward with it. And a huge thing for 285 00:17:48,600 --> 00:17:53,040 Speaker 1: this too is realizing that going after what you want 286 00:17:53,080 --> 00:17:56,480 Speaker 1: and taking that next step is you don't have to 287 00:17:56,560 --> 00:17:59,360 Speaker 1: share this with anyone. So I know a big thing 288 00:17:59,440 --> 00:18:02,720 Speaker 1: for me is when I am being quite bold and 289 00:18:03,240 --> 00:18:07,879 Speaker 1: you know, stepping out or doing something new, I often 290 00:18:08,000 --> 00:18:10,560 Speaker 1: feel I don't want to say the word embarrassed, but 291 00:18:11,320 --> 00:18:14,080 Speaker 1: like sometimes I won't even tell Tim what I'm doing 292 00:18:14,160 --> 00:18:17,360 Speaker 1: because I just want to figure it out by myself 293 00:18:17,359 --> 00:18:19,199 Speaker 1: and I don't want to have to explain myself to 294 00:18:19,280 --> 00:18:22,080 Speaker 1: someone and I don't want to be discouraged or anything 295 00:18:22,200 --> 00:18:24,639 Speaker 1: like that. So I'm actually a huge person on like 296 00:18:25,160 --> 00:18:29,679 Speaker 1: not telling everyone my goals and like kind of taking 297 00:18:29,720 --> 00:18:34,560 Speaker 1: the little steps and doing things myself until I feel 298 00:18:34,600 --> 00:18:38,480 Speaker 1: more comfortable and more kind of concrete within my decision. 299 00:18:38,600 --> 00:18:41,000 Speaker 1: So if someone you know does put the idea down 300 00:18:41,160 --> 00:18:44,680 Speaker 1: or discourages me, you know, I don't drop it, if 301 00:18:44,680 --> 00:18:48,240 Speaker 1: that makes sense. So it's just a little tip there. Also, 302 00:18:48,800 --> 00:18:52,280 Speaker 1: to finish off this little solo PEP talk, I am 303 00:18:52,320 --> 00:18:55,640 Speaker 1: just going to talk about my goals for twenty twenty one, 304 00:18:56,240 --> 00:18:59,199 Speaker 1: so I guess and this might be a little bit random, 305 00:18:59,280 --> 00:19:02,760 Speaker 1: but I love talking about, you know, my goals and 306 00:19:02,840 --> 00:19:05,880 Speaker 1: what I'm bringing into my life and whatnot. And these 307 00:19:05,880 --> 00:19:09,400 Speaker 1: aren't all my goals because, like I just said, if 308 00:19:09,680 --> 00:19:12,480 Speaker 1: I do actually have some like big, big goals this year, 309 00:19:13,800 --> 00:19:16,000 Speaker 1: and I'm just like not ready to tell anyone, and 310 00:19:16,119 --> 00:19:19,720 Speaker 1: that's fine, but like just going through my twenty twenty 311 00:19:19,760 --> 00:19:25,800 Speaker 1: one goals for me. In regards to business, I with 312 00:19:25,920 --> 00:19:30,160 Speaker 1: Naked Harvest, we had a huge growth year last year, 313 00:19:30,240 --> 00:19:34,680 Speaker 1: so we spent a lot of time like bringing out 314 00:19:34,720 --> 00:19:37,800 Speaker 1: new products and it was very fast paced and I 315 00:19:37,840 --> 00:19:39,960 Speaker 1: really kind of felt like I couldn't catch up and 316 00:19:40,040 --> 00:19:43,520 Speaker 1: didn't have a lot of time for like anything. And 317 00:19:43,560 --> 00:19:46,240 Speaker 1: so a huge goal for twenty twenty one with Naked 318 00:19:46,320 --> 00:19:52,359 Speaker 1: Harvest is really getting into like building team morale. Like 319 00:19:52,440 --> 00:19:55,880 Speaker 1: we just got a new warehouse, which is very exciting, 320 00:19:56,040 --> 00:19:59,080 Speaker 1: like you know, getting settled in the warehouse, setting it 321 00:19:59,200 --> 00:20:02,720 Speaker 1: up so feels like very legit and everyone who works 322 00:20:02,720 --> 00:20:04,760 Speaker 1: there really wants to come in. I want to start 323 00:20:04,760 --> 00:20:08,879 Speaker 1: doing like monthly team get together, whether we're going out 324 00:20:08,960 --> 00:20:12,640 Speaker 1: for drinks or doing a yoga session or something like that. 325 00:20:12,720 --> 00:20:15,959 Speaker 1: And I really just want to focus on the foundation 326 00:20:16,240 --> 00:20:19,160 Speaker 1: of the company, if that makes sense. Of course, we 327 00:20:19,200 --> 00:20:22,480 Speaker 1: want growth because you know, like any business does. But 328 00:20:22,560 --> 00:20:26,679 Speaker 1: for me, I really want to tap into the culture 329 00:20:26,720 --> 00:20:29,320 Speaker 1: of the team and especially like you know, our end 330 00:20:29,400 --> 00:20:33,199 Speaker 1: hah gang, and really kind of explore that area of 331 00:20:33,240 --> 00:20:35,679 Speaker 1: the business because I felt like I just did not 332 00:20:35,800 --> 00:20:38,200 Speaker 1: have time last year and it is something I want 333 00:20:38,240 --> 00:20:40,280 Speaker 1: to look at. So that's kind of like an interesting 334 00:20:40,920 --> 00:20:45,800 Speaker 1: goal for Naked Harvest. For me personally, this is like 335 00:20:45,800 --> 00:20:49,000 Speaker 1: a bit of a boring goal, but I do want 336 00:20:49,040 --> 00:20:52,280 Speaker 1: to like pay off our mortgage a bit more so, 337 00:20:53,119 --> 00:20:55,880 Speaker 1: like paying off like more than you know, just your 338 00:20:55,880 --> 00:21:00,640 Speaker 1: weekly payments. We have three mortgages, me and Tim, and 339 00:21:00,720 --> 00:21:02,879 Speaker 1: so that's a lot of debt I'm sitting in, like 340 00:21:02,920 --> 00:21:09,480 Speaker 1: good debt, but it's more like I've just never been 341 00:21:09,560 --> 00:21:13,200 Speaker 1: too worried with debt, and especially because the interest rate 342 00:21:13,320 --> 00:21:16,240 Speaker 1: is so low, I've never been too worried about it. Sorry, 343 00:21:16,480 --> 00:21:19,240 Speaker 1: it's just one a bit weird. But this year, I 344 00:21:19,240 --> 00:21:22,640 Speaker 1: don't know, I was kind of doing my little like 345 00:21:22,760 --> 00:21:25,000 Speaker 1: what do I want this year? And I would like 346 00:21:25,080 --> 00:21:27,359 Speaker 1: to pay down our mortgage a bit more and not 347 00:21:27,480 --> 00:21:30,880 Speaker 1: be having so much mortgage debt. So it's just one 348 00:21:30,880 --> 00:21:37,520 Speaker 1: of my goals. What else? Oh, for me personally and 349 00:21:37,680 --> 00:21:42,200 Speaker 1: Tim personally, we usually do this thing where we don't 350 00:21:42,280 --> 00:21:44,360 Speaker 1: take holidays and then we go on like one big 351 00:21:44,400 --> 00:21:46,960 Speaker 1: holiday and it's like three, you know, two to three weeks. 352 00:21:47,440 --> 00:21:49,639 Speaker 1: I don't want to do that this year because I 353 00:21:49,640 --> 00:21:52,240 Speaker 1: feel like that's what really led to burn out the 354 00:21:52,280 --> 00:21:55,159 Speaker 1: last couple of years. So me and Tim really want 355 00:21:55,200 --> 00:21:59,200 Speaker 1: to make like a conscious effort to take more weekends 356 00:21:59,280 --> 00:22:03,159 Speaker 1: off and smaller holidays. So we want to go like 357 00:22:03,280 --> 00:22:06,080 Speaker 1: for three holidays throughout the year. But they're just like, 358 00:22:06,119 --> 00:22:09,679 Speaker 1: you know, you take the Friday, Saturday, Sunday, Monday, and 359 00:22:09,680 --> 00:22:11,680 Speaker 1: then you're back. So it's not like this huge thing 360 00:22:11,720 --> 00:22:14,600 Speaker 1: where I have to like prepare the team and you 361 00:22:14,640 --> 00:22:18,040 Speaker 1: know whatnot and it's just like a week and a 362 00:22:18,119 --> 00:22:20,879 Speaker 1: long week and get away, but actually planning them so 363 00:22:20,960 --> 00:22:23,800 Speaker 1: it happens. That's a huge thing for us this year. 364 00:22:23,880 --> 00:22:28,800 Speaker 1: That will be awesome. And also, oh of course I 365 00:22:28,840 --> 00:22:31,199 Speaker 1: do have a bit of an announcement too. So another 366 00:22:31,280 --> 00:22:36,000 Speaker 1: goal of mine is to relaunch the Rise and Conquer project. 367 00:22:36,640 --> 00:22:40,720 Speaker 1: I launched that twice last year, and I realized that 368 00:22:40,840 --> 00:22:43,280 Speaker 1: was like one of my favorite things I did in 369 00:22:43,359 --> 00:22:46,679 Speaker 1: twenty twenty and it just made my year so so 370 00:22:46,840 --> 00:22:50,040 Speaker 1: much better and I really feel like I found my thing. 371 00:22:50,880 --> 00:22:53,520 Speaker 1: And so basically, if you guys don't know, the Rise 372 00:22:53,560 --> 00:22:56,760 Speaker 1: and Conker Project is my six week online course. It's 373 00:22:56,760 --> 00:23:00,560 Speaker 1: a live course, so you I open enrollment, people en 374 00:23:00,640 --> 00:23:04,080 Speaker 1: role and then it's closed and then we go through 375 00:23:04,119 --> 00:23:06,920 Speaker 1: the six weeks together with a Facebook group and life 376 00:23:06,920 --> 00:23:10,320 Speaker 1: calls and stuff. It's very it's quite intensive and it's 377 00:23:10,440 --> 00:23:13,840 Speaker 1: very like interactive. So that's the reason why I do 378 00:23:13,960 --> 00:23:15,960 Speaker 1: have to like cap the group and only have a 379 00:23:16,000 --> 00:23:18,960 Speaker 1: certain amount of people and stuff. But oh my god, 380 00:23:19,000 --> 00:23:22,440 Speaker 1: it's just last year that like set my soul on fire, 381 00:23:22,520 --> 00:23:27,200 Speaker 1: Like I just felt so passionate about helping other women 382 00:23:27,359 --> 00:23:31,240 Speaker 1: really step into their power. Huge thing about the project 383 00:23:31,440 --> 00:23:35,280 Speaker 1: is just basically helping women realize their potential and really 384 00:23:35,320 --> 00:23:39,399 Speaker 1: step into their power and live their most authentic life. 385 00:23:39,520 --> 00:23:42,320 Speaker 1: Like I always say, like that really feels aligned or 386 00:23:42,560 --> 00:23:45,840 Speaker 1: authentic to them. And also in that course, I, as 387 00:23:45,880 --> 00:23:48,800 Speaker 1: you guys know, I'm a bit of a I feel 388 00:23:48,840 --> 00:23:50,920 Speaker 1: weird saying this, but as you guys know, I'm a 389 00:23:50,920 --> 00:23:54,720 Speaker 1: bit of a high achiever. So I'm a very like determined, 390 00:23:54,880 --> 00:23:58,920 Speaker 1: get shit done person and throughout my life I very 391 00:23:59,000 --> 00:24:02,240 Speaker 1: much have done that with everything, so starting a business, 392 00:24:02,320 --> 00:24:05,440 Speaker 1: you know, if I want when we wanted to buy 393 00:24:05,480 --> 00:24:08,520 Speaker 1: our dream house and you know, my new car, and 394 00:24:09,520 --> 00:24:13,520 Speaker 1: having different business relationships and whatnot. And so what I 395 00:24:13,560 --> 00:24:16,119 Speaker 1: also do in the course is I really teach you 396 00:24:16,560 --> 00:24:20,919 Speaker 1: my formula of before I do anything new. So this 397 00:24:21,119 --> 00:24:23,120 Speaker 1: was like, you know what I did before I left 398 00:24:23,119 --> 00:24:25,600 Speaker 1: my corporate job, before we start a Naked Harvest. This 399 00:24:25,680 --> 00:24:30,439 Speaker 1: podcast literally anything. It can really be applied to anything. 400 00:24:30,480 --> 00:24:32,680 Speaker 1: It's just you've got to have the want and desire. 401 00:24:33,119 --> 00:24:37,040 Speaker 1: And it is a manifesting practice. But basically I teach 402 00:24:37,040 --> 00:24:40,720 Speaker 1: you my formula because I've realized it is a little 403 00:24:40,760 --> 00:24:43,720 Speaker 1: bit different and it really works for me. And it's 404 00:24:43,800 --> 00:24:47,160 Speaker 1: kind of like a mixture of like you know, manifesting 405 00:24:47,400 --> 00:24:52,320 Speaker 1: and we wou sort of principles with very logical get 406 00:24:52,359 --> 00:24:56,560 Speaker 1: shit done formula because that's that's who I am. So 407 00:24:56,680 --> 00:24:59,760 Speaker 1: that's what the project is about, and I really am 408 00:24:59,840 --> 00:25:02,800 Speaker 1: A decided to get into that and launch that a 409 00:25:02,840 --> 00:25:06,760 Speaker 1: couple of times this year, and so I actually wasn't 410 00:25:06,760 --> 00:25:10,040 Speaker 1: going to relaunch this till mid year because we did 411 00:25:10,080 --> 00:25:12,600 Speaker 1: have some stuff going on with Naked Harvest. At the 412 00:25:12,640 --> 00:25:16,040 Speaker 1: start of the of the year, but that has actually 413 00:25:16,160 --> 00:25:21,520 Speaker 1: been pushed back, and I've had so many people ask 414 00:25:21,600 --> 00:25:23,560 Speaker 1: me about the project. So I have this little thing 415 00:25:23,600 --> 00:25:27,720 Speaker 1: on my website where it says notify me where available, 416 00:25:27,920 --> 00:25:30,520 Speaker 1: and that's like my course page, and so I kind 417 00:25:30,560 --> 00:25:33,159 Speaker 1: of know how many people are interested in the course, 418 00:25:33,320 --> 00:25:36,720 Speaker 1: and the number is huge, and so I do not 419 00:25:36,840 --> 00:25:39,320 Speaker 1: want to ignore it. And I know, you know, new Year, 420 00:25:39,480 --> 00:25:42,040 Speaker 1: New Energy, there's going to be a whole bunch of 421 00:25:42,080 --> 00:25:46,320 Speaker 1: women who are like, yes, I'm going to start that business, 422 00:25:46,720 --> 00:25:50,320 Speaker 1: or you know, go after that promotion, or you know, 423 00:25:50,600 --> 00:25:53,560 Speaker 1: really make sure I'm being intentional with my life and 424 00:25:53,640 --> 00:25:57,560 Speaker 1: make sure I'm tracting the right people and abundance and 425 00:25:57,880 --> 00:25:59,440 Speaker 1: all that sort of thing. I know, you guys are 426 00:25:59,440 --> 00:26:02,040 Speaker 1: like five up and I'm right there with you. So 427 00:26:02,520 --> 00:26:05,840 Speaker 1: I actually have some exciting news. You guys are the 428 00:26:05,920 --> 00:26:11,119 Speaker 1: first to know, and we are relaunching round three of 429 00:26:11,160 --> 00:26:16,280 Speaker 1: the Rising Conkor Project. So enrollment will open the first 430 00:26:16,440 --> 00:26:20,160 Speaker 1: of feb and then the course will start a week 431 00:26:20,320 --> 00:26:22,760 Speaker 1: or two later. So I haven't got exact dates, but 432 00:26:22,880 --> 00:26:26,159 Speaker 1: the date you need to know enrollment opens the first 433 00:26:26,200 --> 00:26:30,000 Speaker 1: of feb. And just the reason for that too is 434 00:26:30,040 --> 00:26:35,040 Speaker 1: because the last rounds of the Rising Conker Project. Enrollment 435 00:26:35,320 --> 00:26:40,600 Speaker 1: has sold out within twenty four hours, and that's just 436 00:26:40,600 --> 00:26:42,560 Speaker 1: because I do need to cap it because it's very 437 00:26:42,600 --> 00:26:45,919 Speaker 1: intensive and for me, this course is about getting you 438 00:26:45,960 --> 00:26:50,000 Speaker 1: guys a transformation, not just getting you know, a huge 439 00:26:50,000 --> 00:26:52,680 Speaker 1: amount of people in there. So if you are keen, 440 00:26:53,720 --> 00:26:56,240 Speaker 1: just make sure you know you're keeping updated with my 441 00:26:56,400 --> 00:26:59,760 Speaker 1: announcements and everything, and you know I've given you the date, 442 00:26:59,840 --> 00:27:03,719 Speaker 1: so really mark first Efeb in your cow and be ready. 443 00:27:03,840 --> 00:27:10,119 Speaker 1: I'm so so excited to sort of facilitate this and 444 00:27:10,440 --> 00:27:13,200 Speaker 1: do this in the new year with you guys. So yeah, 445 00:27:13,240 --> 00:27:16,359 Speaker 1: that's a huge goal too, is doing that and really 446 00:27:16,400 --> 00:27:20,280 Speaker 1: bringing the energy and making this like amazing experience for you. 447 00:27:21,320 --> 00:27:24,960 Speaker 1: But I am going to wrap up this episode just 448 00:27:25,119 --> 00:27:27,640 Speaker 1: a short and sweet one. It's probably not even short 449 00:27:27,680 --> 00:27:30,840 Speaker 1: and sweet by the time I've finished, but just basically 450 00:27:30,920 --> 00:27:34,000 Speaker 1: touching on bold action, the theme of this season. We 451 00:27:34,119 --> 00:27:37,880 Speaker 1: have so many really amazing guest lined up and really 452 00:27:37,920 --> 00:27:41,640 Speaker 1: important topics to chat about. Like I said, there will 453 00:27:41,680 --> 00:27:44,280 Speaker 1: be a link in the show notes if you want 454 00:27:44,320 --> 00:27:47,280 Speaker 1: to download that ebook and also if you want to 455 00:27:47,359 --> 00:27:50,959 Speaker 1: check out the course. But I'm going to love and 456 00:27:51,119 --> 00:27:54,200 Speaker 1: leave you and I'll chat to you in the next episode. 457 00:27:55,040 --> 00:27:58,480 Speaker 1: Thank you for listening for another RNC episode. I really 458 00:27:58,560 --> 00:28:01,800 Speaker 1: appreciate taking the time to be here with me, and 459 00:28:01,920 --> 00:28:05,040 Speaker 1: also for taking the time for yourself. If you found 460 00:28:05,080 --> 00:28:08,840 Speaker 1: this episode helpful, it would be so amazing if you 461 00:28:08,880 --> 00:28:11,880 Speaker 1: shared it on your stories and tagged us, or simply 462 00:28:11,960 --> 00:28:14,560 Speaker 1: just send it on to a girlfriend or family member 463 00:28:14,800 --> 00:28:18,919 Speaker 1: who would benefit from listening. We are an independent podcast 464 00:28:19,040 --> 00:28:22,080 Speaker 1: run by me and my amazing podcast manager, so it 465 00:28:22,119 --> 00:28:24,159 Speaker 1: would mean the world to us if you left a 466 00:28:24,200 --> 00:28:28,280 Speaker 1: review on the Apple podcast app. Also, if you're vibing 467 00:28:28,320 --> 00:28:31,640 Speaker 1: this podcast and the concepts we're chatting about, and your 468 00:28:31,720 --> 00:28:35,439 Speaker 1: craving community, please come and join us over at the 469 00:28:35,600 --> 00:28:40,200 Speaker 1: RNC podcast community Facebook group. Just search Rise and Conquer 470 00:28:40,360 --> 00:28:44,320 Speaker 1: podcast community on Facebook and I will be in there 471 00:28:44,360 --> 00:28:46,240 Speaker 1: to chat to you until next time.