WEBVTT - TNC Review: Ice Creams 0:00:00.600 --> 0:00:03.239 As the weather warms up. Are you an ice cream person? 0:00:03.360 --> 0:00:06.720 Do you like something sweet, cold and delicious after dinner 0:00:07.080 --> 0:00:09.719 or don't worry today we have you covered as we 0:00:09.840 --> 0:00:13.560 chat all things ice cream on the Nutrition Couch Hight, 0:00:13.760 --> 0:00:16.160 I'm me and I'm Secie Burrow, and as two of 0:00:16.200 --> 0:00:19.640 the Joys leading dietitians, we bring you the Nutrition Counch 0:00:19.680 --> 0:00:22.880 Product Review, a weekly chat on new products and old 0:00:22.920 --> 0:00:26.520 favorites that you can find in the supermarkets. So, Susie, 0:00:26.800 --> 0:00:29.520 it's getting a little bit warmer in Australia. Are you 0:00:29.640 --> 0:00:32.320 and ice cream lover? Is it something that you, I know, 0:00:32.360 --> 0:00:34.760 your routine these day that you like some sweethearted dinner? 0:00:35.000 --> 0:00:36.839 Is it ice cream? Is it normally just chocolate? 0:00:37.120 --> 0:00:41.240 It's an assumption earlier. I actually am not the biggest 0:00:41.280 --> 0:00:43.559 fan of ice cream. I don't not like it, but 0:00:43.640 --> 0:00:47.400 it's not something I routinely buy and serve, you know. 0:00:47.440 --> 0:00:50.040 Growing up, Coming to think of it, we always had 0:00:50.159 --> 0:00:53.519 ice cream. We always had Neapolitan and a group in 0:00:53.560 --> 0:00:56.000 a household where you know, people would eat all of 0:00:56.000 --> 0:00:58.360 the chocolate and all the strawberry and leave the vanilla 0:00:58.400 --> 0:01:00.440 in the middle. So we certainly had at home, and 0:01:00.480 --> 0:01:02.640 I remember having it quite often with Milo through it. 0:01:03.280 --> 0:01:07.119 My little boys really like it, but I don't buy 0:01:07.160 --> 0:01:09.199 it as part of the regular shop. It's more likely 0:01:09.240 --> 0:01:12.600 something a special occasion, and if I do buy it, 0:01:12.640 --> 0:01:14.520 I am quite fussy to try and get what I 0:01:14.520 --> 0:01:18.640 would describe is really good quality ice cream. But even 0:01:18.680 --> 0:01:20.840 though it's not my sort of go to food, I'm 0:01:20.880 --> 0:01:23.880 much more sort of in cakes and like you said, chocolate, 0:01:25.360 --> 0:01:28.400 My clients really like it, and I've got a lot 0:01:28.480 --> 0:01:31.399 of clients who will lop for a portion control ice cream. 0:01:32.040 --> 0:01:34.440 And let's be honest, there's a huge number of what 0:01:34.480 --> 0:01:38.440 we would call the healthier varieties or varieties that are 0:01:38.440 --> 0:01:41.520 being marketed for the health related benefits, whether they're no 0:01:41.560 --> 0:01:43.959 added sugar or lower calorie. So I think it's a 0:01:43.959 --> 0:01:45.920 really pertinent topic that I think a lot of listeners 0:01:45.959 --> 0:01:46.959 will find interesting. 0:01:47.480 --> 0:01:49.080 What about you guys. Just me and I had ice 0:01:49.120 --> 0:01:49.560 cream yet. 0:01:49.640 --> 0:01:52.200 No, she hasn't. No, No, I've been quite good, she said, yeah, 0:01:52.360 --> 0:01:54.640 like plain natural yoga. We haven't done ice cream yet. 0:01:55.680 --> 0:01:57.600 I'm just waiting for the time a family member will 0:01:57.600 --> 0:01:59.160 give it to her and I'll be like, oh, there 0:01:59.200 --> 0:01:59.520 we go. 0:02:00.240 --> 0:02:02.480 I think with little kids you can so easily freeze 0:02:02.600 --> 0:02:04.760 yoga and make like yogat pops, and it's kind of 0:02:04.760 --> 0:02:08.680 the same thing with them too, So yeah, I don't disagree. 0:02:08.680 --> 0:02:10.160 I think that with the little kids you can certainly 0:02:10.160 --> 0:02:12.240 get away with frozen yogurt before you need to give 0:02:12.280 --> 0:02:15.480 them full blown sugar ice cream. But you know, there's 0:02:15.480 --> 0:02:17.639 certainly many varieties out there, so it's good. 0:02:17.639 --> 0:02:19.160 I think we're taking a look at it this week. 0:02:19.320 --> 0:02:21.799 Yeah, definitely. And I'm always, you know, a big fan 0:02:21.880 --> 0:02:23.840 of what I call my approach to the soul foods. 0:02:23.840 --> 0:02:25.520 You know, choose the one thing that you love the most, 0:02:25.560 --> 0:02:28.480 that gives you the most maximal satisfaction. So honestly, I'm 0:02:28.520 --> 0:02:30.080 an ice cream girl, but I wouldn't say I have 0:02:30.080 --> 0:02:32.119 it regularly. If I go out and you know, there's 0:02:32.160 --> 0:02:35.200 a beautiful Italian place, or if it's summer or at 0:02:35.200 --> 0:02:36.920 the beach we're on holidays, of course I've got an 0:02:36.919 --> 0:02:39.280 ice cream. But it's always that good qualite gelato. I'm 0:02:39.320 --> 0:02:41.560 not just going to get the plain vanilla or like 0:02:41.680 --> 0:02:44.560 a I'm not really even a Sauway person. I like it, 0:02:44.600 --> 0:02:46.240 I don't mind it, but I don't love it. You know. 0:02:46.440 --> 0:02:47.880 I'm a bet and Jerry's. 0:02:47.480 --> 0:02:49.200 Girl, I'm going to do it to it properly. 0:02:49.240 --> 0:02:51.680 So that's sort of where I lie. I love sometimes 0:02:51.760 --> 0:02:54.160 a little mini Magnum on the weekend or something like that, 0:02:54.200 --> 0:02:55.760 so I do have it, but I don't we don't 0:02:55.800 --> 0:02:57.760 really buy tubs of ice cream or anything like that. 0:02:57.800 --> 0:02:59.520 I'm more like a I like the sticks, I think 0:02:59.520 --> 0:03:02.519 because portion controlled, and I just find that if I 0:03:02.600 --> 0:03:04.040 bought a tub of ice cream, I think it would 0:03:04.320 --> 0:03:08.400 disappear very quickly in the household. So we don't tend 0:03:08.440 --> 0:03:10.400 to do too many tubs. We do the little sticks instead. 0:03:10.400 --> 0:03:12.200 It is a bit of a special treat sometimes, so 0:03:12.520 --> 0:03:14.919 we have gone with the tubs today. I think it's 0:03:14.919 --> 0:03:17.080 sort of an interesting discussion, and I've sort of tried 0:03:17.080 --> 0:03:19.440 to keep it just sort of the plane vanilla flavor, 0:03:19.440 --> 0:03:22.160 because you're right, there's so many varieties, and you've got 0:03:22.160 --> 0:03:25.200 the quote unquote healthier versions like the Halo tops, and 0:03:25.240 --> 0:03:28.240 you've got the protein based ice creams as well. Then 0:03:28.280 --> 0:03:31.399 you've got all of the delicious, wonderful flavors. So I thought, 0:03:31.480 --> 0:03:33.720 let's just start with the good old vanilla. And I'm 0:03:33.760 --> 0:03:36.040 not really a vanilla ice cream person, but I must admit, 0:03:36.080 --> 0:03:38.520 if you gave me some homemade apple pie. I would 0:03:38.600 --> 0:03:41.240 absolutely have a scoop of vanilla ice cream with that. 0:03:41.480 --> 0:03:43.560 So we've sort of gone for the ones today that 0:03:43.800 --> 0:03:47.520 I would call the quote unquote healthier alternatives. So let's 0:03:47.520 --> 0:03:49.520 have a look at the first one, which is the 0:03:49.600 --> 0:03:53.720 Peters no added sugar vanilla low fat ice cream. So 0:03:53.840 --> 0:03:56.320 this is available at Colson wll West one point to 0:03:56.680 --> 0:04:00.120 Lito Tub for eight dollars, so it's not inexpense, so 0:04:00.240 --> 0:04:02.840 like eight dollars is quite expensive. That's the full price. 0:04:02.840 --> 0:04:05.080 I'm sure it does come on sale, and a serving 0:04:05.160 --> 0:04:08.440 size of this is fifty grams, so there's twelve servings 0:04:08.480 --> 0:04:12.200 per package. But I would take a guess city that 0:04:12.320 --> 0:04:14.600 a lot of people are serving far more than fifty 0:04:14.640 --> 0:04:17.840 grams in their serving of ice cream. So looking at 0:04:17.839 --> 0:04:20.719 the ingredient list, we start off with skim milk, which 0:04:20.720 --> 0:04:22.720 would make sense because it's a low fat ice cream, 0:04:22.960 --> 0:04:26.279 followed by water and salbaitole so with sugar alcohol in there, 0:04:26.400 --> 0:04:29.760 polydextrose followed by cream, so cream is quite far down 0:04:29.760 --> 0:04:31.919 the ingredient list, so it is a lower fat product. 0:04:32.200 --> 0:04:38.560 Vegetable origin emulsifiers, vegetable gum, mineral salt, flavors, colors, and sweetener. 0:04:38.920 --> 0:04:41.279 Steviel is down the bottom there as well, so it 0:04:41.279 --> 0:04:44.520 contains milk and soy, and then may contain traces of peanuts, 0:04:44.720 --> 0:04:47.240 tree nuts, and gluten. And the milk fat in their 0:04:47.279 --> 0:04:51.080 product is two point three percent, so I wouldn't say 0:04:51.120 --> 0:04:53.560 it was a clean ingredient list. Put it that way. 0:04:53.800 --> 0:04:56.039 There's a lot of things in there, but from I 0:04:56.040 --> 0:05:00.480 guess a macro perspective, or nutrient list perspective, or calorie perspective, 0:05:00.520 --> 0:05:02.279 I'm sure that this would suit a lot of people. 0:05:02.560 --> 0:05:05.480 So I think today, let's just look at the serving sizes. 0:05:06.120 --> 0:05:08.320 We should probably just go with per hundred grams, I 0:05:08.360 --> 0:05:10.880 think comparing because it'll just be easy to compare the 0:05:10.960 --> 0:05:13.839 three So per hundred grams, we've got five hundred killer 0:05:13.920 --> 0:05:16.640 jewels or one hundred and twenty calories. We've got four 0:05:16.640 --> 0:05:20.159 point seven grams of protein, two point eight grams of fats, indeed, 0:05:20.200 --> 0:05:23.200 a lower fat product, with two of that being saturated fat, 0:05:23.240 --> 0:05:26.400 mostly coming from the CREAMA assume we've got eight point 0:05:26.440 --> 0:05:30.400 one grams of carbohydrate seven point six grams of sugar, 0:05:30.480 --> 0:05:32.440 So a high sugar product with that would make sense 0:05:32.480 --> 0:05:34.200 being ice cream, you know, it's not like we're looking 0:05:34.200 --> 0:05:36.559 at something like broccoli. We are looking at ice cream, guys. 0:05:36.560 --> 0:05:38.400 So a little bit of sugar in there is normal, 0:05:38.720 --> 0:05:41.800 and fifty milligrams of sodium in there as well, so 0:05:42.279 --> 0:05:44.760 an interesting product. I mean, one hundred serves one hundred 0:05:44.760 --> 0:05:47.640 and twenty calories. It's quite low calories. It's very definitely 0:05:47.680 --> 0:05:50.040 low fat. I think that it fits the bill from 0:05:50.120 --> 0:05:54.280 a I guess quote unquote health or a lower calorie perspective. 0:05:54.320 --> 0:05:56.479 If you're an ice cream lover who was trying to 0:05:56.520 --> 0:05:59.160 lose weight. This looks good in theory, but I'm not 0:05:59.360 --> 0:06:00.760 loving the union lists. 0:06:00.960 --> 0:06:03.360 What do you think, Susie, I think it's really interesting 0:06:03.480 --> 0:06:08.080 because it screams on the label no added sugar, and 0:06:08.120 --> 0:06:10.279 then when you look at the sugars, they're not overly low, 0:06:10.360 --> 0:06:12.920 because of course dairy does have naturally occurring sugar which 0:06:13.000 --> 0:06:15.640 is lactose in it. So I just know as a 0:06:15.680 --> 0:06:19.000 reference point that some of the frozen yogurts on that 0:06:19.040 --> 0:06:21.520 you can find that have a far less processed ingredient 0:06:21.560 --> 0:06:24.440 list have similar amounts of sugars in it. So I 0:06:24.440 --> 0:06:26.680 would sort of be a bit on your team really 0:06:26.720 --> 0:06:29.279 to say it's actually still not a low sugar product, 0:06:29.480 --> 0:06:31.520 and there's a lot of kind of sweetness going through there. 0:06:31.520 --> 0:06:33.719 There's a lot of people who will be quite sensitive 0:06:33.760 --> 0:06:37.320 to sorbital polydextros is also another sugar as we've spoken about, 0:06:37.360 --> 0:06:40.640 plus a sweetener. These kind of products are very very sweet, 0:06:41.120 --> 0:06:43.240 and my concern with that is that I think it 0:06:43.320 --> 0:06:46.200 primes you to want more and more of them. So 0:06:46.360 --> 0:06:48.040 there's a perception here. It's a bit of a health 0:06:48.080 --> 0:06:50.680 halo in a way because it's masquerading as something that's 0:06:50.720 --> 0:06:54.720 got less sugar, low calorie. Yet I don't think it's 0:06:54.720 --> 0:06:58.120 necessarily going to be as satisfying as a real full 0:06:58.120 --> 0:07:00.400 fat ice cream, which has got a much richer mouth 0:07:00.520 --> 0:07:03.320 taste and feel. It's quite sweet, so it hits that 0:07:03.360 --> 0:07:05.320 spot where you potentially want more of it, and it's 0:07:05.320 --> 0:07:07.640 not low in sugar leanne like. Keep in mind the 0:07:07.720 --> 0:07:10.320 recommended in take of sugars or added sugars as twenty 0:07:10.320 --> 0:07:13.960 five grams. Now, admittedly these are more naturally occurring sugars, 0:07:14.600 --> 0:07:16.920 but it's not overly low. You know, I can find 0:07:16.920 --> 0:07:19.480 many desserts that have less than sort of seven eight 0:07:19.520 --> 0:07:21.800 grams of sugar in them, let alone. If people stick 0:07:21.840 --> 0:07:23.760 to the portion control, because I agree with you, one 0:07:23.800 --> 0:07:26.040 hundred grams of ice cream is not very much. It's 0:07:26.040 --> 0:07:29.400 two tiny scoops, So you know, I think for the 0:07:29.520 --> 0:07:32.920 price in current times where the cost of food is 0:07:32.960 --> 0:07:36.280 so expensive, this wouldn't be a product that I would 0:07:36.320 --> 0:07:38.560 point people in the direction of in the sense that 0:07:38.600 --> 0:07:40.720 I don't want them to eat more ice cream, and 0:07:40.760 --> 0:07:42.800 I certainly don't want them to pay eight dollars for 0:07:42.840 --> 0:07:44.680 thinking it's healthier when I can probably give them a 0:07:44.680 --> 0:07:48.000 frozen yogurt that's portion control, or even an ice cream 0:07:48.000 --> 0:07:50.120 on a stick that's portion control, even if it's not 0:07:50.240 --> 0:07:53.240 a technically ice cream with a lower milk fat level. 0:07:53.520 --> 0:07:55.600 So I think for me, it's a bit of a 0:07:55.640 --> 0:07:57.000 health halo this one. 0:07:57.320 --> 0:07:59.920 Definitely, And just the how big the faut is then 0:08:00.080 --> 0:08:03.960 no added sugar automatically just makes you think that that's healthier. 0:08:04.000 --> 0:08:06.280 And having said that, I mean you said one hundred grams. 0:08:06.440 --> 0:08:08.840 The serving size is fifty grams, Like you know, most 0:08:08.840 --> 0:08:10.720 people would be hard pressed to stick to the one 0:08:10.760 --> 0:08:13.360 hundred grams serving size, let alone the fifty grams that 0:08:13.480 --> 0:08:15.960 actually recommended, So I don't know, I show me any 0:08:15.960 --> 0:08:18.200 Aussie that will get twelve servings out of that pack 0:08:18.520 --> 0:08:20.600 when you're paying eight dollars for the tile, but you 0:08:20.600 --> 0:08:23.560 know it has up put it that way. So yeah, 0:08:23.920 --> 0:08:26.920 I'm like you. I think that it has a place 0:08:26.960 --> 0:08:29.640 for maybe for some people, but it is quite expensive 0:08:29.640 --> 0:08:32.439 and the ingredient list leaves a little bit to be desired, 0:08:32.960 --> 0:08:35.360 And yeah, I agree, I don't think it's going to 0:08:35.400 --> 0:08:38.080 have that beautiful, rich, creamy mouth full like a good 0:08:38.160 --> 0:08:40.959 quality full fat ice cream wood or for me, I'm 0:08:40.960 --> 0:08:43.240 a real texted person, which is why I love something 0:08:43.280 --> 0:08:45.720 like Ben and Jerry's or a mini magnetm with almonds 0:08:45.760 --> 0:08:47.320 in it, because it has a little bit of the 0:08:47.400 --> 0:08:49.600 texture to it. I find if I'm just eating a 0:08:49.600 --> 0:08:53.360 pure vanilla ice cream, I'm far more likely to overeat 0:08:53.440 --> 0:08:58.160 it because honestly, it's just like yogurt, but sweeter. 0:08:58.040 --> 0:09:00.320 True, and you know, the protein's not insignificant. You know, 0:09:00.440 --> 0:09:02.800 on one hundred gram served double the recommended size, you're 0:09:02.800 --> 0:09:05.080 getting close to five. So that's going to be lower 0:09:05.120 --> 0:09:06.720 than some of the ones we're looking at in a second. 0:09:07.200 --> 0:09:09.920 But yeah, I just couldn't see a place for it really, 0:09:10.800 --> 0:09:12.240 As I said, and I'm like you, I just don't 0:09:12.240 --> 0:09:14.200 think people will stick to those portions, so they're a 0:09:14.200 --> 0:09:15.480 bit irrelevant really. 0:09:15.440 --> 0:09:18.600 All right, So our second product today, SUSI, we've chosen 0:09:18.640 --> 0:09:22.360 these Streets Blue Rubon light vanilla ice cream tub and 0:09:22.400 --> 0:09:24.280 I again went with the light one because I think 0:09:24.320 --> 0:09:27.360 there's a perception I'm not saying that it's not, but 0:09:27.440 --> 0:09:29.600 there's a perception that it's a healthier product, or a 0:09:29.600 --> 0:09:32.880 lower fat or a lower calorie product. So this one 0:09:32.920 --> 0:09:35.559 is advertised, as you know, Street Seal Blue Ribbon is 0:09:35.559 --> 0:09:38.040 a very i would say sort of quite famous and 0:09:38.080 --> 0:09:41.719 popular Australian ice cream brand, and it says in the 0:09:41.800 --> 0:09:44.839 label made with real bottomilk, no artificial colors, and it's 0:09:44.880 --> 0:09:48.040 ninety seven percent fat free. So again that's a health 0:09:48.040 --> 0:09:50.760 halo I've I've ever seen one before. And let's actually 0:09:50.800 --> 0:09:52.840 look to zee if it does actually stack up. So 0:09:52.840 --> 0:09:55.319 we're going to compare via the one hundred gram column again, 0:09:55.679 --> 0:09:58.400 so that we're comparing luck to like a serving size 0:09:58.400 --> 0:10:01.400 for this one is forty five and the pack is 0:10:01.480 --> 0:10:04.760 two liters, so slightly bigger at five dollars seventy five, 0:10:04.800 --> 0:10:07.760 so a lot more cost effective than the previous Peters 0:10:07.840 --> 0:10:09.320 one war you're getting a lot more for a lot 0:10:09.640 --> 0:10:12.520 less priced dollar wise, so one hundred grams, we've got 0:10:12.880 --> 0:10:15.240 six hundred and eighty five kilo duels or one hundred 0:10:15.440 --> 0:10:18.840 and sixty four calories. We've got three point two grams 0:10:18.840 --> 0:10:22.240 of protein, two point seven grams of fat, with one 0:10:22.320 --> 0:10:25.480 point nine grams of that being saturated, so very low fat, 0:10:25.720 --> 0:10:29.480 and fifty five milligrams of sodium there. So if we 0:10:29.480 --> 0:10:32.600 look at the ingredient list, we've got dairy ingredients, which 0:10:32.640 --> 0:10:36.559 is made up of reconstituted buttermilk and all reconstituted s 0:10:36.559 --> 0:10:40.520 given milk, milk solids, and cream, followed by glucose syrup 0:10:40.559 --> 0:10:45.720 which is a sugar, followed by sugar a mulsifies, stabilizes, gelatin, 0:10:46.000 --> 0:10:50.320 flavor color one sixty B and that's it. That it 0:10:50.320 --> 0:10:52.760 says contains two percent milk fat and a minimum of 0:10:52.800 --> 0:10:55.600 sixty percent less fat than the Blue Ribbon vanilla. So 0:10:55.679 --> 0:10:58.160 Blue Ribben do a standard vanilla ice cream. Then they 0:10:58.160 --> 0:11:00.679 do this light variety which we chose into a review 0:11:00.720 --> 0:11:04.040 today as well. So again I think an interesting product, Suzie. 0:11:04.040 --> 0:11:06.320 They've made it a lot lower caloriing a lot less 0:11:06.320 --> 0:11:08.960 significantly less fat, like two point seven grams per one 0:11:09.000 --> 0:11:11.040 hundred grams is very low fat, isn't. 0:11:10.840 --> 0:11:11.640 It It is? 0:11:11.840 --> 0:11:14.600 This goes back to the original kind of light ice creams. 0:11:14.600 --> 0:11:16.680 And the thing I will say about this product is 0:11:16.720 --> 0:11:20.400 they taste pretty good. These light this light range that 0:11:20.400 --> 0:11:22.920 we really do. And I think that's important because you're 0:11:23.559 --> 0:11:26.240 if you and I are recommending a dessert product for 0:11:26.320 --> 0:11:30.199 our clients, it doesn't matter how good the ingredient list is, 0:11:30.280 --> 0:11:32.640 or how clean or how great the nutritional profile is 0:11:32.679 --> 0:11:35.440 if it doesn't taste good and if it doesn't taste 0:11:35.480 --> 0:11:37.520 like a dessert should taste. And I think the benefit 0:11:37.600 --> 0:11:39.800 of this one it's really cost effective for families at 0:11:39.840 --> 0:11:43.600 the moment. You know, that's a much more reasonable price 0:11:43.679 --> 0:11:45.560 point for two leads compared to what we were looking 0:11:45.600 --> 0:11:50.400 at with the Peters no added sugar. And sure, you 0:11:50.400 --> 0:11:52.199 know it's coming in at one hundred and fifty just 0:11:52.240 --> 0:11:54.360 over one hundred and fifty calories for one hundred grams, 0:11:54.559 --> 0:11:56.840 But the fat is really low and it tastes good, 0:11:56.840 --> 0:11:58.880 and I think you could certainly get away with a 0:11:58.920 --> 0:12:02.160 lot less or fewer calories by enjoying a little bit 0:12:02.200 --> 0:12:04.880 of this ice cream. Of course, it's got sugar in it. 0:12:04.880 --> 0:12:07.720 It's ice cream, So I sort of sit middle ground like, 0:12:07.760 --> 0:12:09.520 if I was reading it, I'd probably give it like 0:12:09.559 --> 0:12:13.560 a seven out of ten because I think it's pretty 0:12:13.600 --> 0:12:15.320 good for what it is and for the price point. 0:12:15.440 --> 0:12:18.000 For ice cream, it's never going to be low sugar, 0:12:18.120 --> 0:12:20.000 but this one is quite low in fat and tastes 0:12:20.040 --> 0:12:23.079 good for that product, and it's really simple, reallyly, and 0:12:23.240 --> 0:12:26.040 like you know, this ingredient list is pretty It's got 0:12:26.040 --> 0:12:29.760 some added sugar and two sauces, but multifier stabilizers. It's 0:12:29.800 --> 0:12:32.360 pretty innocent, really. They all put a little bit of 0:12:32.360 --> 0:12:34.960 that color in, and that color is that natural caramel color. 0:12:35.000 --> 0:12:35.880 It's to give it that. 0:12:35.840 --> 0:12:39.520 Kind of yellowy buttermilk look obviously, just looks nice in 0:12:39.559 --> 0:12:41.560 the tub when you spin it and just give it 0:12:41.559 --> 0:12:44.840 the richness. So the ingredient list for me is pretty clean. 0:12:44.920 --> 0:12:46.360 It doesn't have a lot of rubbish it for the 0:12:46.440 --> 0:12:49.280 sake of it, so I don't mind it. I would 0:12:49.280 --> 0:12:52.559 certainly buy it for my family and not be overly 0:12:52.559 --> 0:12:54.160 worried about it if I'm honest, Like, I think this 0:12:54.280 --> 0:12:58.319 actually comes in a number of different flavors, and seeing 0:12:58.360 --> 0:13:00.680 it here today, if I saw that, I'd be like, yeah, 0:13:00.679 --> 0:13:02.200 I'd be happy for the boys to have that as 0:13:02.240 --> 0:13:03.839 a lighter dessert option. 0:13:03.960 --> 0:13:05.679 Absolutely, yeah, I'm with you. 0:13:05.720 --> 0:13:08.160 I think the ingredient list is better, the price point 0:13:08.240 --> 0:13:10.560 is better, and I'm like you, I must be honest, 0:13:10.600 --> 0:13:12.960 I haven't tried the peedas one, but I have tried 0:13:13.000 --> 0:13:14.920 the Streets. We definitely had this one growing up, and 0:13:14.960 --> 0:13:17.080 my mum would always buy the light variety of it. 0:13:17.200 --> 0:13:19.120 And I agree. It does have a really nice mouse 0:13:19.160 --> 0:13:21.440 feeling and it does feel like you're eating, you know, 0:13:21.640 --> 0:13:23.880 proper ice cream with the benefits that it is, you know, 0:13:24.000 --> 0:13:26.480 slightly lower and fat. So if you are someone that 0:13:26.600 --> 0:13:29.439 regularly really enjoys ice cream and you did have high 0:13:29.559 --> 0:13:32.720 cholesterol or problems with heart disease, or for whatever reason 0:13:32.760 --> 0:13:35.040 you needed to keep your fat intake quite low, maybe 0:13:35.120 --> 0:13:38.200 high fat gives you digestive problems, this would be a 0:13:38.240 --> 0:13:40.400 good product. But you know, we're not sitting here being 0:13:40.480 --> 0:13:43.080 like everybody go by it. It's amazing. It is ice 0:13:43.120 --> 0:13:44.600 cream at the end of the day, so we're well 0:13:44.640 --> 0:13:47.480 aware of that. We're not recommending it put it that way, 0:13:47.520 --> 0:13:49.720 but we are saying that it is, you know, a 0:13:49.840 --> 0:13:52.520 version of ice cream that we would recommend for our 0:13:52.520 --> 0:13:55.079 clients if they were to go out and buy ice cream. 0:13:55.240 --> 0:13:57.320 If you didn't like ice cream, I would certainly not 0:13:57.360 --> 0:13:59.360 be saying go out and buy it and enjoy it. 0:13:59.520 --> 0:14:01.480 But it is something that I would be comfortable saying 0:14:01.520 --> 0:14:05.200 to my clients that, yes, the nutrition profile, the ingredient 0:14:05.240 --> 0:14:07.600 list is pretty good when you compare it to similar 0:14:07.600 --> 0:14:10.079 ice creams, and it is quite enjoyable. It will give 0:14:10.120 --> 0:14:13.280 you that nice satisfaction afterwards compared to other types of 0:14:13.360 --> 0:14:14.280 ice creams as well. 0:14:14.559 --> 0:14:15.120 True true. 0:14:15.200 --> 0:14:17.040 And then the final product we always like to throw 0:14:17.080 --> 0:14:20.000 on a good old home brand from our favorites. So 0:14:20.080 --> 0:14:23.280 today we've got the Coal's Home Breadth, the Coals Plain 0:14:23.480 --> 0:14:26.280 Vanilla ice Cream, just the standard. Now, this is a 0:14:26.320 --> 0:14:29.840 fourleater tub, so it's significantly larger for seven dollars, so 0:14:30.000 --> 0:14:32.880 when you're looking at the price per hundred mills, it's 0:14:32.920 --> 0:14:35.960 eighteen cents per hundred meals, compared to the Streets one 0:14:36.040 --> 0:14:38.920 is twenty nine cents per hundred meals. And the Piers 0:14:39.000 --> 0:14:42.200 one is our biggest one, which I can't actually tell 0:14:42.200 --> 0:14:43.480 you because it isn't on my list. 0:14:43.520 --> 0:14:47.400 It's a lot significantly high. Our scientific analysis tells us 0:14:47.400 --> 0:14:48.080 it's a lot more. 0:14:48.480 --> 0:14:51.040 Right, So back to the Coals Vanilla ice Cream today, 0:14:51.440 --> 0:14:55.200 retails for seven dollars coals. Clearly looking at the ingredient list, 0:14:55.240 --> 0:14:57.640 so we've got frozen dessert which is made up of 0:14:57.800 --> 0:15:03.000 water liquid, sugar cream fourteen percent, and milk solids, followed 0:15:03.040 --> 0:15:06.120 by maltodextrin, which is a type of sugar, a mulsifier. 0:15:06.520 --> 0:15:09.560 Susi's favorite palm oil just stroking it's not a favorite. 0:15:09.680 --> 0:15:13.080 Some thickness, some natural flavoring, and some natural color which 0:15:13.120 --> 0:15:15.640 is keroteine with some palm oil in it. Some more 0:15:15.680 --> 0:15:18.680 palm oil for good measure, and then looking at our 0:15:18.760 --> 0:15:21.320 nutrition facts again, we will compare via the one hundred 0:15:21.360 --> 0:15:24.920 gram column today, so serving size is forty seven grams, 0:15:25.000 --> 0:15:27.360 which seems like a very random serving size to me, 0:15:27.760 --> 0:15:31.680 but it is what it is. We have seven hundred 0:15:31.720 --> 0:15:34.520 and fifty killer jewels, which is roughly one hundred and 0:15:34.560 --> 0:15:37.960 eighty calories, so the most I would say energy dense 0:15:38.040 --> 0:15:40.040 in terms of the calories compared to the three that 0:15:40.080 --> 0:15:42.960 we looked at, but only slightly higher. We've got two 0:15:43.040 --> 0:15:46.440 point one grams of protein, six point four grams of fat, 0:15:46.520 --> 0:15:49.280 was four point four of that being saturated fat, so 0:15:49.400 --> 0:15:51.520 probably the highest bat product of the three that we've 0:15:51.520 --> 0:15:55.680 compared today. Twenty eight grams of carbohydrate, with twenty one 0:15:55.680 --> 0:15:59.080 grams of that being sugar, so definitely the most the 0:15:59.160 --> 0:16:02.240 highest sugar that we've looked at today, and fifty four 0:16:02.240 --> 0:16:05.760 milligrams of sodium, which is fine. Neither here nor there 0:16:05.760 --> 0:16:06.600 looking in ice cream. 0:16:06.640 --> 0:16:09.320 Really, you know what, I've realized, there's no carbo hydrate 0:16:09.440 --> 0:16:12.520 or sugar on the streets live. We haven't looked at 0:16:12.520 --> 0:16:13.760 the sugar on it because it's not there. 0:16:13.920 --> 0:16:16.040 That's what I actually don't like about coals is that 0:16:16.080 --> 0:16:20.200 the information lists on the website are pretty bad. 0:16:21.120 --> 0:16:22.520 Let me just have a lot, because then we can compare. 0:16:22.520 --> 0:16:24.240 Because I was thinking that Coal's one looks so high 0:16:24.280 --> 0:16:25.800 in sugar, which will come to but I'm just going 0:16:25.800 --> 0:16:27.240 to check the blue ribbon. We're going to come back 0:16:27.280 --> 0:16:28.920 to that because it's not on the label. 0:16:29.240 --> 0:16:33.480 It is definitely higher in fat and definitely higher carbo 0:16:33.520 --> 0:16:35.640 hydroates and sugar, but it is you know, it's not 0:16:35.760 --> 0:16:37.800 being marketed as a lower fat product or a lower 0:16:37.880 --> 0:16:41.200 sugar product. This is just good old standard, you know. 0:16:41.560 --> 0:16:43.000 Vanila Scream put it that way. 0:16:42.920 --> 0:16:44.920 And it's a good reminder because when you read through 0:16:44.920 --> 0:16:48.000 the nutritionals, we'll see but it's not insignificant enough. Fine, 0:16:48.040 --> 0:16:50.200 I'm going to track down these blue ribbon numbers while 0:16:50.200 --> 0:16:52.520 you're talking so we can share those with the listeners 0:16:52.520 --> 0:16:52.960 as well. 0:16:53.320 --> 0:16:56.320 I mean, I don't think there's anything particularly great about 0:16:56.320 --> 0:16:59.560 this product. Don't think there's anything particularly terrible about it. 0:16:59.560 --> 0:17:01.080 I mean, it's ice cream at the end of the day. 0:17:01.120 --> 0:17:02.880 I'm not going to vilify it because it has sugar, 0:17:03.000 --> 0:17:05.320 because it has fat in it, because it should. It's 0:17:05.320 --> 0:17:07.880 ice cream. That's what ice cream is made from. There 0:17:07.920 --> 0:17:10.240 is you know, a few different types of sugars coming 0:17:10.240 --> 0:17:12.720 into play here as well, So I just think, you know, 0:17:12.840 --> 0:17:16.399 from a budgeting perspective, it's obviously our most affordable one. 0:17:16.480 --> 0:17:18.520 I actually haven't tried this, so I can't common in 0:17:18.600 --> 0:17:21.760 terms of the mouth feel, but I wouldn't I wouldn't 0:17:21.760 --> 0:17:22.920 say it was good. I wouldn't say it was bad. 0:17:22.960 --> 0:17:25.159 It's probably it's maybe mid range for me, maybe a 0:17:25.200 --> 0:17:27.400 five out of ten when it comes to other other 0:17:27.440 --> 0:17:28.040 ice creams. 0:17:28.200 --> 0:17:30.920 So as a reference, because I think that our Blue 0:17:30.960 --> 0:17:33.720 Riven Light has popped up and seem overly good because 0:17:33.760 --> 0:17:35.640 we didn't have the sugars. But I've just had a look. 0:17:35.640 --> 0:17:39.080 They're very similar to this product. So per hundred grams, 0:17:39.080 --> 0:17:41.080 they're coming in at twenty point five, which is almost 0:17:41.119 --> 0:17:43.440 identical amount of sugar to the one in the full 0:17:43.720 --> 0:17:46.840 coal with vanilla, So we're sort of given a bit 0:17:46.840 --> 0:17:48.879 of a bump stickuse. We haven't mentioned it, so we 0:17:48.920 --> 0:17:51.600 sort of said it looked okay, but tracking those down 0:17:51.600 --> 0:17:54.240 so that's a very similar amount, And so say it's 0:17:54.280 --> 0:17:58.680 like twenty calories less because of the difference in fat, 0:17:58.680 --> 0:18:01.000