1 00:00:00,600 --> 00:00:03,199 Speaker 1: As the weather warms up. Are you an ice cream person? 2 00:00:03,320 --> 00:00:06,760 Speaker 1: Do you like something sweet, cold and delicious after dinner 3 00:00:07,080 --> 00:00:09,720 Speaker 1: or don't worry today we have you covered as we 4 00:00:09,800 --> 00:00:13,520 Speaker 1: chat all things ice cream on the Nutrition Couch. Right, 5 00:00:13,720 --> 00:00:14,160 Speaker 1: I'm me and. 6 00:00:14,680 --> 00:00:17,079 Speaker 2: I'm Secy Burrow, and as two of the jays. 7 00:00:16,840 --> 00:00:20,439 Speaker 1: Leading dietitians, we bring you the Nutrition Couch Product Review, 8 00:00:20,760 --> 00:00:23,400 Speaker 1: a weekly chat on new products and old favorites that 9 00:00:23,480 --> 00:00:27,240 Speaker 1: you can find in the supermarkets. So, Susie, it's getting 10 00:00:27,240 --> 00:00:30,080 Speaker 1: a little bit warmer in Australia. Are you and ice 11 00:00:30,120 --> 00:00:32,440 Speaker 1: cream lover? Is it something that you, I know, your 12 00:00:32,479 --> 00:00:35,040 Speaker 1: routine these day that you like some sweethearted dinner? Is 13 00:00:35,080 --> 00:00:36,800 Speaker 1: it ice cream? Is it normally just chopolt? 14 00:00:37,080 --> 00:00:41,240 Speaker 2: It's an assumption earlier. I actually am not the biggest 15 00:00:41,240 --> 00:00:43,559 Speaker 2: fan of ice cream. I don't not like it, but 16 00:00:43,600 --> 00:00:47,360 Speaker 2: it's not something I routinely buy and serve, you know. 17 00:00:47,400 --> 00:00:50,000 Speaker 2: Growing up, Coming to think of it, we always had 18 00:00:50,120 --> 00:00:53,559 Speaker 2: ice cream. We always had Neopolitan and a group in 19 00:00:53,560 --> 00:00:55,960 Speaker 2: a household where you know, people would eat all of 20 00:00:56,000 --> 00:00:58,320 Speaker 2: the chocolate and all the strawberry and leave the vanilla 21 00:00:58,360 --> 00:01:00,319 Speaker 2: in the middle. So we certainly had an at home 22 00:01:00,360 --> 00:01:02,600 Speaker 2: and I remember having it quite often with Milo through it. 23 00:01:03,280 --> 00:01:07,120 Speaker 2: My little boys really like it, but I don't buy 24 00:01:07,120 --> 00:01:09,160 Speaker 2: it as part of the regular shop. It's more likely 25 00:01:09,200 --> 00:01:12,560 Speaker 2: something a special occasion, and if I do buy it, 26 00:01:12,600 --> 00:01:14,480 Speaker 2: I am quite fussy to try and get what I 27 00:01:14,480 --> 00:01:18,640 Speaker 2: would describe is really good quality ice cream. But even 28 00:01:18,680 --> 00:01:20,800 Speaker 2: though it's not my sort of go to food, I'm 29 00:01:20,880 --> 00:01:23,840 Speaker 2: much more sort of in cakes and like you said, chocolate, 30 00:01:25,360 --> 00:01:28,440 Speaker 2: My clients really like it, and I've got a lot 31 00:01:28,440 --> 00:01:31,360 Speaker 2: of clients who will lop for a portion control ice cream. 32 00:01:32,000 --> 00:01:34,440 Speaker 2: And let's be honest, there's a huge number of what 33 00:01:34,480 --> 00:01:38,400 Speaker 2: we would call the healthier varieties or varieties that are 34 00:01:38,440 --> 00:01:41,520 Speaker 2: being marketed for the health related benefits, whether they're no 35 00:01:41,560 --> 00:01:43,920 Speaker 2: added sugar or lower calorie. So I think it's a 36 00:01:43,959 --> 00:01:45,880 Speaker 2: really pertinent topic that I think a lot of listeners 37 00:01:45,920 --> 00:01:48,560 Speaker 2: will find interesting. What about you guys. Just me and 38 00:01:48,600 --> 00:01:49,520 Speaker 2: I had ice cream yet. 39 00:01:49,600 --> 00:01:51,440 Speaker 1: No she hasn't. No, no, no, I've been quite good, 40 00:01:51,480 --> 00:01:53,880 Speaker 1: she said, yeah, like playing natural yoga. We haven't done 41 00:01:53,920 --> 00:01:56,800 Speaker 1: ice cream yet. I'm just waiting for the time a 42 00:01:56,800 --> 00:01:58,880 Speaker 1: family member will give it to her and I'll be like, oh, 43 00:01:58,920 --> 00:01:59,480 Speaker 1: there we go. 44 00:02:00,240 --> 00:02:02,480 Speaker 2: I think with little kids you can so easily freeze 45 00:02:02,560 --> 00:02:04,720 Speaker 2: yoga and make like yogat pops, and it's kind of 46 00:02:04,720 --> 00:02:08,639 Speaker 2: the same thing with them too, So yeah, I don't disagree. 47 00:02:08,680 --> 00:02:10,120 Speaker 2: I think that with the little kids you can certainly 48 00:02:10,160 --> 00:02:12,240 Speaker 2: get away with frozen yogurt before you need to give 49 00:02:12,240 --> 00:02:15,480 Speaker 2: them full blown sugar ice cream. But you know, there's 50 00:02:15,480 --> 00:02:17,840 Speaker 2: certainly many varieties out there, so it's good. I think 51 00:02:17,840 --> 00:02:19,120 Speaker 2: we're taking a look at it this week. 52 00:02:19,320 --> 00:02:21,760 Speaker 1: Yeah, definitely. And I'm always, you know, a big fan 53 00:02:21,880 --> 00:02:23,799 Speaker 1: of what I call my approach to the soul foods. 54 00:02:23,840 --> 00:02:25,480 Speaker 1: You know, choose the one thing that you love the most, 55 00:02:25,520 --> 00:02:28,480 Speaker 1: that gives you the most maximal satisfaction. So honestly, I'm 56 00:02:28,480 --> 00:02:30,040 Speaker 1: an ice cream girl, but I wouldn't say I have 57 00:02:30,080 --> 00:02:32,079 Speaker 1: it regularly. If I go out and you know, there's 58 00:02:32,120 --> 00:02:35,160 Speaker 1: a beautiful Italian place, or if it's summer or at 59 00:02:35,160 --> 00:02:36,880 Speaker 1: the beach we're on holidays, of course I've got an 60 00:02:36,880 --> 00:02:39,240 Speaker 1: ice cream. But it's always that good qualage gelato. I'm 61 00:02:39,280 --> 00:02:41,560 Speaker 1: not just going to get the plain vanilla or like 62 00:02:41,639 --> 00:02:44,519 Speaker 1: a I'm not really even a Sauway person. I like it, 63 00:02:44,560 --> 00:02:46,240 Speaker 1: I don't mind it, but I don't love it. You know. 64 00:02:46,440 --> 00:02:47,800 Speaker 1: I'm a bed and Jerry's. 65 00:02:47,480 --> 00:02:49,160 Speaker 2: Girl, I'm gonna do it to it properly. 66 00:02:49,200 --> 00:02:51,720 Speaker 1: So that's sort of where I lie. I love sometimes 67 00:02:51,720 --> 00:02:54,160 Speaker 1: a little mini Magnum on the weekend or something like that, 68 00:02:54,200 --> 00:02:55,760 Speaker 1: so I do have it, but I don't We don't 69 00:02:55,760 --> 00:02:57,720 Speaker 1: really buy tubs of ice cream or anything like that. 70 00:02:57,760 --> 00:02:59,480 Speaker 1: I'm more like a I like the sticks, I think 71 00:02:59,480 --> 00:03:02,280 Speaker 1: because they're sort portion controlled, and I just find that 72 00:03:02,280 --> 00:03:03,720 Speaker 1: if I bought a tub of ice cream, I think 73 00:03:03,720 --> 00:03:07,960 Speaker 1: it would disappear very quickly in the household. So we 74 00:03:08,000 --> 00:03:09,440 Speaker 1: don't tend to do too many tubs. We do the 75 00:03:09,480 --> 00:03:11,239 Speaker 1: little sticks instead. It is a bit of a special 76 00:03:11,280 --> 00:03:14,080 Speaker 1: treat sometimes, so we have gone with the tubs today. 77 00:03:14,480 --> 00:03:16,480 Speaker 1: I think it's sort of an interesting discussion, and I've 78 00:03:16,480 --> 00:03:18,280 Speaker 1: sort of tried to keep it just sort of the 79 00:03:18,320 --> 00:03:21,560 Speaker 1: plain vanilla flavor, because you're right, there's so many varieties, 80 00:03:21,560 --> 00:03:24,360 Speaker 1: and you've got the quote unquote healthier versions like the 81 00:03:24,400 --> 00:03:27,320 Speaker 1: Halo tops, and you've got the protein based ice creams 82 00:03:27,360 --> 00:03:30,960 Speaker 1: as well. Then you've got all of the delicious, wonderful flavors. 83 00:03:31,000 --> 00:03:33,400 Speaker 1: So I thought, let's just start with the good old vanilla. 84 00:03:33,440 --> 00:03:35,360 Speaker 1: And I'm not really a vanilla ice cream person, but 85 00:03:35,400 --> 00:03:38,160 Speaker 1: I must admit if you gave me some homemade apple pie, 86 00:03:38,240 --> 00:03:40,920 Speaker 1: I would absolutely have a scoop of vanilla ice cream 87 00:03:40,960 --> 00:03:43,080 Speaker 1: with that. So we've sort of gone for the ones 88 00:03:43,160 --> 00:03:46,800 Speaker 1: today that I would call the quote unquote healthier alternatives. 89 00:03:47,080 --> 00:03:49,200 Speaker 1: So let's have a look at the first one, which 90 00:03:49,240 --> 00:03:53,360 Speaker 1: is the Peters no added sugar vanilla low fat ice cream. 91 00:03:53,600 --> 00:03:56,240 Speaker 1: So this is available at Colson will West one point 92 00:03:56,280 --> 00:03:59,960 Speaker 1: to Lito Tub for eight dollars, so it's not inexpense, 93 00:04:00,040 --> 00:04:02,360 Speaker 1: so like eight dollars is quite expensive. That's all the 94 00:04:02,360 --> 00:04:04,480 Speaker 1: full price. I'm sure it does come on sale. And 95 00:04:04,520 --> 00:04:07,560 Speaker 1: a serving size of this is fifty grams, so there's 96 00:04:07,600 --> 00:04:11,360 Speaker 1: twelve servings per package. But I would take a guess 97 00:04:11,360 --> 00:04:13,920 Speaker 1: city that a lot of people are serving far more 98 00:04:13,960 --> 00:04:16,919 Speaker 1: than fifty grams in their serving of ice cream. So 99 00:04:17,320 --> 00:04:20,479 Speaker 1: looking at the ingredient list, we start off with skim milk, 100 00:04:20,480 --> 00:04:22,880 Speaker 1: which would make sense because it's a low fat ice cream, 101 00:04:22,920 --> 00:04:26,240 Speaker 1: followed by water and sorbaitol, so with sugar alcohol in there, 102 00:04:26,360 --> 00:04:29,680 Speaker 1: polydextrose followed by cream, so cream is quite far down 103 00:04:29,760 --> 00:04:31,880 Speaker 1: the ingredient list, so it is a lower fat product. 104 00:04:32,160 --> 00:04:37,680 Speaker 1: Vegetable origin are mulsifiers, vegetable gum, mineral salt, flavors, colors, 105 00:04:37,720 --> 00:04:41,080 Speaker 1: and sweetener. Steviel is down the bottom there as well, 106 00:04:41,120 --> 00:04:43,240 Speaker 1: so it contains milk and soy, and then may contain 107 00:04:43,320 --> 00:04:47,000 Speaker 1: traces of peanuts, treenuts, and gluten. And the milk fat 108 00:04:47,000 --> 00:04:50,400 Speaker 1: in the product is two point three percent, so I 109 00:04:50,400 --> 00:04:53,159 Speaker 1: wouldn't say it was a clean ingredient list put it 110 00:04:53,200 --> 00:04:55,400 Speaker 1: that way. There's a lot of things in there, but 111 00:04:55,560 --> 00:04:59,240 Speaker 1: from I guess a macro perspective, or nutrient list perspective, 112 00:04:59,480 --> 00:05:01,680 Speaker 1: or calorie perspective, I'm sure that this would suit a 113 00:05:01,680 --> 00:05:04,320 Speaker 1: lot of people. So I think today, let's just look 114 00:05:04,320 --> 00:05:07,159 Speaker 1: at the serving sizes, we should probably just go with 115 00:05:07,200 --> 00:05:10,039 Speaker 1: per hundred grams, I think comparing because it'll just be 116 00:05:10,040 --> 00:05:12,720 Speaker 1: easy to compare the three So per hundred grams, we've 117 00:05:12,760 --> 00:05:15,720 Speaker 1: got five hundred killer jewels or one hundred and twenty calories, 118 00:05:16,000 --> 00:05:18,880 Speaker 1: we've got four point seven grams of protein, two point 119 00:05:18,880 --> 00:05:21,359 Speaker 1: eight grams of bats. Indeed, a lower fat product, with 120 00:05:21,480 --> 00:05:24,440 Speaker 1: two of that being saturated fat, mostly coming from the cream. 121 00:05:24,480 --> 00:05:28,000 Speaker 1: O assume we've got eight point one grams of carbohydrate 122 00:05:28,720 --> 00:05:31,159 Speaker 1: seven point six grams of sugar, So a high sugar 123 00:05:31,200 --> 00:05:33,440 Speaker 1: product with that would make sense being ice cream you know, 124 00:05:33,480 --> 00:05:35,240 Speaker 1: it's not like we're looking at something like broccoli. We 125 00:05:35,279 --> 00:05:37,040 Speaker 1: are looking at ice cream, guys. So a little bit 126 00:05:37,040 --> 00:05:39,960 Speaker 1: of sugar in there is normal, and fifty milligrams of 127 00:05:40,040 --> 00:05:43,600 Speaker 1: sodium in there as well, so an interesting product. I mean, 128 00:05:43,600 --> 00:05:45,800 Speaker 1: one hundred serves one hundred and twenty calories. It's quite 129 00:05:45,839 --> 00:05:48,919 Speaker 1: low calories. It's very definitely low fat. I think that 130 00:05:49,000 --> 00:05:51,960 Speaker 1: it fits the bill from a I guess quote unquote 131 00:05:52,080 --> 00:05:54,719 Speaker 1: health or a lower calorie perspective. If you or an 132 00:05:54,760 --> 00:05:57,200 Speaker 1: ice cream lover who was trying to lose weight. This 133 00:05:57,240 --> 00:06:00,760 Speaker 1: looks good in theory, but I'm not loving the lists. 134 00:06:00,960 --> 00:06:02,000 Speaker 1: What do you think, Susie. 135 00:06:02,160 --> 00:06:05,640 Speaker 2: I think it's really interesting because it screams on the 136 00:06:05,720 --> 00:06:08,800 Speaker 2: label no added sugar, and then when you look at 137 00:06:08,800 --> 00:06:11,360 Speaker 2: the sugars, they're not overly low, because of course dairy 138 00:06:11,400 --> 00:06:13,719 Speaker 2: does have naturally occurring sugar which is lactose in it. 139 00:06:13,920 --> 00:06:16,760 Speaker 2: So I just know as a reference point that some 140 00:06:16,800 --> 00:06:19,640 Speaker 2: of the frozen yogurts on that you can find that 141 00:06:19,720 --> 00:06:22,919 Speaker 2: have a far less processed ingredient list have similar amounts 142 00:06:22,920 --> 00:06:25,080 Speaker 2: of sugars in it. So I would sort of be 143 00:06:25,360 --> 00:06:27,479 Speaker 2: a bit on your team really to say it's actually 144 00:06:27,560 --> 00:06:30,080 Speaker 2: still not a low sugar product, and there's a lot 145 00:06:30,080 --> 00:06:31,920 Speaker 2: of kind of sweetness going through there. There's a lot 146 00:06:31,920 --> 00:06:35,560 Speaker 2: of people who will be quite sensitive to sorbital polydextros 147 00:06:35,600 --> 00:06:38,160 Speaker 2: is also another sugar as we've spoken about, plus a sweetener. 148 00:06:38,520 --> 00:06:41,400 Speaker 2: These kind of products are very, very sweet, and my 149 00:06:41,560 --> 00:06:43,839 Speaker 2: concern with that is that I think it primes you 150 00:06:44,040 --> 00:06:46,640 Speaker 2: to want more and more of them. So there's a 151 00:06:46,680 --> 00:06:48,479 Speaker 2: perception here. It's a bit of a health halo in 152 00:06:48,480 --> 00:06:51,560 Speaker 2: a way because it's masquerading as something that's got less sugar, 153 00:06:52,200 --> 00:06:55,440 Speaker 2: low calorie. Yet I don't think it's necessarily going to 154 00:06:55,440 --> 00:06:58,920 Speaker 2: be as satisfying as a real full fat ice cream, 155 00:06:58,960 --> 00:07:01,440 Speaker 2: which has got a much richer mouth taste and feel. 156 00:07:01,880 --> 00:07:03,839 Speaker 2: It's quite sweet, so it hits that spot where you 157 00:07:03,880 --> 00:07:06,159 Speaker 2: potentially want more of it, and it's not low in sugar. 158 00:07:06,240 --> 00:07:09,160 Speaker 2: Lanne like. Keep in mind the recommended intake of sugars 159 00:07:09,200 --> 00:07:11,880 Speaker 2: or added sugars as twenty five grams. Now, admittedly these 160 00:07:11,880 --> 00:07:15,840 Speaker 2: are more naturally occurring sugars, but it's not overly low. 161 00:07:16,120 --> 00:07:18,160 Speaker 2: You know, I can find many desserts that have less 162 00:07:18,200 --> 00:07:20,480 Speaker 2: than sort of seven eight grams of sugar in them, 163 00:07:20,520 --> 00:07:23,040 Speaker 2: let alone. If people stick to the portion control, because 164 00:07:23,040 --> 00:07:24,880 Speaker 2: I agree with you, one hundred grams of ice cream 165 00:07:24,960 --> 00:07:28,640 Speaker 2: is not very much. It's two tiny scoops, So you know, 166 00:07:28,800 --> 00:07:32,120 Speaker 2: I think for the price in current times where the 167 00:07:32,160 --> 00:07:35,360 Speaker 2: cost of food is so expensive, this wouldn't be a 168 00:07:35,360 --> 00:07:37,800 Speaker 2: product that I would point people in the direction of 169 00:07:37,880 --> 00:07:39,360 Speaker 2: in the sense that I don't want them to eat 170 00:07:39,400 --> 00:07:41,760 Speaker 2: more ice cream, and I certainly don't want them to 171 00:07:41,800 --> 00:07:44,000 Speaker 2: pay eight dollars for thinking it's healthier when I can 172 00:07:44,000 --> 00:07:47,080 Speaker 2: probably give them a frozen yogurt that's portion control, or 173 00:07:47,120 --> 00:07:49,400 Speaker 2: even an ice cream on a stick that's portion control, 174 00:07:49,440 --> 00:07:51,480 Speaker 2: even if it's not a technically ice cream with a 175 00:07:51,520 --> 00:07:54,880 Speaker 2: lower milk fat level. So I think I think for me, 176 00:07:54,960 --> 00:07:56,560 Speaker 2: it's a bit of a health halo this. 177 00:07:56,480 --> 00:07:59,760 Speaker 1: One, definitely, And just the how big the flaunt is 178 00:07:59,760 --> 00:08:03,920 Speaker 1: the added sugar automatically just makes you think that that's healthier. 179 00:08:03,960 --> 00:08:06,280 Speaker 1: And having said that, I mean you said one hundred grams. 180 00:08:06,400 --> 00:08:08,800 Speaker 1: The serving size is fifty grams, Like you know, most 181 00:08:08,800 --> 00:08:10,680 Speaker 1: people would be hard pressed to stick to the one 182 00:08:10,760 --> 00:08:13,360 Speaker 1: hundred grams serving size, let alone the fifty grams that 183 00:08:13,440 --> 00:08:15,720 Speaker 1: actually recommend it. So I don't know, I show me 184 00:08:15,760 --> 00:08:17,840 Speaker 1: any Aussie that will get twelve servings out of that 185 00:08:17,920 --> 00:08:20,280 Speaker 1: pack when you're paying eight dollars for the tile. But 186 00:08:20,480 --> 00:08:23,520 Speaker 1: you know it has up put it that way. So yeah, 187 00:08:23,880 --> 00:08:26,880 Speaker 1: I'm like you. I think that it has a place 188 00:08:26,920 --> 00:08:29,600 Speaker 1: for maybe for some people, but it is quite expensive 189 00:08:29,640 --> 00:08:32,400 Speaker 1: and the ingredient list leaves a little bit to be desired, 190 00:08:32,960 --> 00:08:35,319 Speaker 1: And yeah, I agree, I don't think it's going to 191 00:08:35,360 --> 00:08:38,000 Speaker 1: have that beautiful, rich, creamy mouth full like a good 192 00:08:38,120 --> 00:08:40,920 Speaker 1: quality full fat ice cream wood Or for me, I'm 193 00:08:40,960 --> 00:08:43,200 Speaker 1: a real texted person, which is why I love something 194 00:08:43,280 --> 00:08:45,720 Speaker 1: like Ben and Jerry's or a mini Magnem with almonds 195 00:08:45,720 --> 00:08:47,280 Speaker 1: in it, because it has a little bit of the 196 00:08:47,360 --> 00:08:49,560 Speaker 1: texture to it. I find if I'm just eating a 197 00:08:49,600 --> 00:08:53,360 Speaker 1: pure vanilla ice cream, I'm far more likely to overeat 198 00:08:53,400 --> 00:08:58,120 Speaker 1: it because honestly, it's just like yogurt, but sweeter. 199 00:08:58,000 --> 00:09:00,320 Speaker 2: True, and you know, the protein's not insignificant. You know, 200 00:09:00,440 --> 00:09:02,760 Speaker 2: on one hundred gram served double the recommended size, you' 201 00:09:02,760 --> 00:09:05,040 Speaker 2: getting close to five. So that's going to be lower 202 00:09:05,080 --> 00:09:06,680 Speaker 2: than some of the ones we're looking at in a second. 203 00:09:07,200 --> 00:09:09,920 Speaker 2: But yeah, I just couldn't see a place for it really, 204 00:09:10,760 --> 00:09:12,040 Speaker 2: as I said it, and I'm like you, I just 205 00:09:12,040 --> 00:09:14,080 Speaker 2: don't think people will stick to those portions, so they're 206 00:09:14,080 --> 00:09:15,520 Speaker 2: a bit irrelevant really. 207 00:09:15,400 --> 00:09:18,560 Speaker 1: All right. So our second product today, SUSI, we've chosen 208 00:09:18,600 --> 00:09:22,360 Speaker 1: the streets Blue Rubon Light vanilla ice cream tub, and 209 00:09:22,400 --> 00:09:24,240 Speaker 1: I again went with the light one because I think 210 00:09:24,280 --> 00:09:27,320 Speaker 1: there's a perception I'm not saying that it's not, but 211 00:09:27,400 --> 00:09:29,560 Speaker 1: there's a perception that it's a healthier product, or a 212 00:09:29,600 --> 00:09:32,840 Speaker 1: lower fat or a lower calorie product. So this one 213 00:09:32,880 --> 00:09:35,520 Speaker 1: is advertised, as you know, Street Seal Blue Ribbon is 214 00:09:35,559 --> 00:09:38,000 Speaker 1: a very i would say sort of quite famous and 215 00:09:38,040 --> 00:09:41,719 Speaker 1: popular Australian ice cream brand, and it says in the 216 00:09:41,760 --> 00:09:44,800 Speaker 1: label made with real buttermilk, no artificial colors, and it's 217 00:09:44,880 --> 00:09:48,040 Speaker 1: ninety seven percent fat free. So again that's a health 218 00:09:48,040 --> 00:09:50,760 Speaker 1: halo I've i've ever seen one before. And let's actually 219 00:09:50,800 --> 00:09:52,800 Speaker 1: look to zee if it does actually stack up. So 220 00:09:52,840 --> 00:09:55,319 Speaker 1: we're going to compare via the one hundred gram column again, 221 00:09:55,640 --> 00:09:58,360 Speaker 1: so that we're comparing luck to like a serving size 222 00:09:58,400 --> 00:10:01,360 Speaker 1: for this one is forty five and the pack is 223 00:10:01,480 --> 00:10:04,720 Speaker 1: two liters, so slightly bigger at five dollars seventy five, 224 00:10:04,760 --> 00:10:07,760 Speaker 1: so a lot more cost effective than the previous pitters 225 00:10:07,800 --> 00:10:09,280 Speaker 1: one war you're getting a lot more for a lot 226 00:10:09,600 --> 00:10:12,520 Speaker 1: less priced dollar wise, so one hundred grams, we've got 227 00:10:12,880 --> 00:10:15,280 Speaker 1: six hundred and eighty five kilo duels or one hundred 228 00:10:15,440 --> 00:10:18,840 Speaker 1: and sixty four calories. We've got three point two grams 229 00:10:18,840 --> 00:10:22,280 Speaker 1: of protein, two point seven grams of fat, with one 230 00:10:22,280 --> 00:10:25,440 Speaker 1: point nine grams of that being saturated, so very low fat, 231 00:10:25,720 --> 00:10:29,440 Speaker 1: and fifty five milligrams of sodium there. So if we 232 00:10:29,480 --> 00:10:32,560 Speaker 1: look at the ingredient list, we've got dairy ingredients, which 233 00:10:32,600 --> 00:10:37,040 Speaker 1: is made up of reconstituted buttermilk and all reconstituted skiven milk, 234 00:10:37,120 --> 00:10:40,840 Speaker 1: milk solids and cream, followed by glucose syrup which is 235 00:10:40,840 --> 00:10:46,640 Speaker 1: a sugar, followed by sugar a mulsifies, stabilizes, gelatin, flavor 236 00:10:46,679 --> 00:10:50,480 Speaker 1: color one sixty B and that's it. That it says 237 00:10:50,520 --> 00:10:53,079 Speaker 1: contains two percent milk fat and a minimum of sixty 238 00:10:53,080 --> 00:10:55,920 Speaker 1: percent less fat than the Blue Ribbon vanilla. So Blue 239 00:10:55,920 --> 00:10:58,240 Speaker 1: Woben do a standard vanilla ice cream. Then they do 240 00:10:58,320 --> 00:11:01,000 Speaker 1: this light variety which we've chose into a view today 241 00:11:01,040 --> 00:11:04,000 Speaker 1: as well. So again I think an interesting product, Suzie. 242 00:11:04,040 --> 00:11:06,280 Speaker 1: They've made it a lot lower caloring, a lot less, 243 00:11:06,320 --> 00:11:09,240 Speaker 1: significantly less fat two point seven grams per one hundred 244 00:11:09,240 --> 00:11:11,600 Speaker 1: grams is very low fat, isn't it It is? 245 00:11:11,800 --> 00:11:14,559 Speaker 2: This goes back to the original kind of light ice creams. 246 00:11:14,559 --> 00:11:16,640 Speaker 2: And the thing I will say about this product is 247 00:11:16,679 --> 00:11:20,360 Speaker 2: they taste pretty good. These light this light range that 248 00:11:20,360 --> 00:11:22,880 Speaker 2: we reven do. And I think that's important because you're 249 00:11:23,520 --> 00:11:26,240 Speaker 2: if you and I are recommending a dessert product for 250 00:11:26,280 --> 00:11:30,160 Speaker 2: our clients, it doesn't matter how good the ingredient list is, 251 00:11:30,280 --> 00:11:32,640 Speaker 2: or how clean or how great the nutritional profile is 252 00:11:32,640 --> 00:11:35,400 Speaker 2: if it doesn't taste good and if it doesn't taste 253 00:11:35,440 --> 00:11:37,520 Speaker 2: like a dessert should taste. And I think the benefit 254 00:11:37,559 --> 00:11:39,800 Speaker 2: of this one it's really cost effective for families at 255 00:11:39,800 --> 00:11:43,600 Speaker 2: the moment. You know, that's a much more reasonable price 256 00:11:43,640 --> 00:11:45,560 Speaker 2: point for two leads compared to what we were looking 257 00:11:45,600 --> 00:11:50,360 Speaker 2: at with the Peters no added sugar. And sure, you 258 00:11:50,360 --> 00:11:52,199 Speaker 2: know it's coming in at one hundred and fifty just 259 00:11:52,200 --> 00:11:54,319 Speaker 2: over one hundred and fifty calories for one hundred grams. 260 00:11:54,520 --> 00:11:56,760 Speaker 2: But the fat is really low and it tastes good, 261 00:11:56,840 --> 00:11:58,840 Speaker 2: and I think you could certainly get away with a 262 00:11:58,880 --> 00:12:01,760 Speaker 2: lot less or a lot fewer calories by enjoying a 263 00:12:01,800 --> 00:12:04,280 Speaker 2: little bit of this ice cream. Of course, it's got 264 00:12:04,280 --> 00:12:06,840 Speaker 2: sugar in it, it's ice cream, So I sort of 265 00:12:06,840 --> 00:12:08,680 Speaker 2: sit middle ground, Like if I was reading it, i'd 266 00:12:08,679 --> 00:12:12,320 Speaker 2: probably give it like a seven out of ten, because 267 00:12:12,679 --> 00:12:14,440 Speaker 2: I think it's pretty good for what it is and 268 00:12:14,440 --> 00:12:16,679 Speaker 2: for the price point. For ice cream, it's never going 269 00:12:16,720 --> 00:12:19,200 Speaker 2: to be low sugar, but this one is quite low 270 00:12:19,240 --> 00:12:21,800 Speaker 2: in fat and tastes good for that product, and it's 271 00:12:21,920 --> 00:12:25,360 Speaker 2: really simple, reallylyan, like, you know, this ingredient list is 272 00:12:25,400 --> 00:12:28,040 Speaker 2: pretty It's got some added sugar and two sauces, but 273 00:12:28,360 --> 00:12:31,880 Speaker 2: multifier stabilizers. It's pretty innocent really. They all put a 274 00:12:31,920 --> 00:12:33,720 Speaker 2: little bit of that color in, and that color is 275 00:12:33,720 --> 00:12:36,000 Speaker 2: that natural caramel color. It's to give it that kind 276 00:12:36,040 --> 00:12:39,640 Speaker 2: of yellowy buttermilk look obviously, just looks nice in the 277 00:12:39,640 --> 00:12:42,079 Speaker 2: tub when you spin it and just give it the richness. 278 00:12:42,120 --> 00:12:44,960 Speaker 2: So the ingredient list for me is pretty clean. It 279 00:12:44,960 --> 00:12:46,640 Speaker 2: doesn't have a lot of rubbishit it for the sake 280 00:12:46,679 --> 00:12:49,680 Speaker 2: of it, so I don't mind it. I would certainly 281 00:12:50,000 --> 00:12:52,800 Speaker 2: buy it for my family and not be overly worried 282 00:12:52,800 --> 00:12:54,600 Speaker 2: about it if I'm honest, Like, I think this actually 283 00:12:54,600 --> 00:12:58,400 Speaker 2: comes in a number of different flavors, and seeing it 284 00:12:58,440 --> 00:13:00,640 Speaker 2: here today, if I saw that, I'd be like, yeah, 285 00:13:00,640 --> 00:13:02,200 Speaker 2: I'd be happy for the boys to have that as 286 00:13:02,200 --> 00:13:03,840 Speaker 2: a lighter dessert option. 287 00:13:03,960 --> 00:13:06,760 Speaker 1: Absolutely, yeah, I'm with you. I think the ingredient list 288 00:13:06,840 --> 00:13:09,679 Speaker 1: is better, the price point is better, and I'm like you, 289 00:13:09,840 --> 00:13:12,000 Speaker 1: I must be honest, I haven't tried the pedas one, 290 00:13:12,120 --> 00:13:14,120 Speaker 1: but I have tried the streets. We definitely had this 291 00:13:14,160 --> 00:13:15,959 Speaker 1: one growing up, and my mum would always buy the 292 00:13:16,040 --> 00:13:18,120 Speaker 1: light variety of it. And I agree. It does have 293 00:13:18,160 --> 00:13:20,600 Speaker 1: a really nice mouth feel and it does feel like 294 00:13:20,679 --> 00:13:23,280 Speaker 1: you're eating you know, proper ice cream with the benefits 295 00:13:23,320 --> 00:13:25,240 Speaker 1: that it is, you know, slightly lower and fat. So 296 00:13:25,520 --> 00:13:28,400 Speaker 1: if you are someone that regularly really enjoys ice cream 297 00:13:28,520 --> 00:13:31,559 Speaker 1: and you did have high cholesterol or problems with heart disease, 298 00:13:31,679 --> 00:13:33,720 Speaker 1: or for whatever reason you needed to keep your fat 299 00:13:33,760 --> 00:13:37,119 Speaker 1: intake quite low, maybe high fat gives you digestive problems, 300 00:13:37,400 --> 00:13:39,480 Speaker 1: this would be a good product. But you know, we're 301 00:13:39,480 --> 00:13:42,280 Speaker 1: not sitting here being like everybody go by it. It's amazing. 302 00:13:42,520 --> 00:13:44,079 Speaker 1: It is ice cream at the end of the day, 303 00:13:44,160 --> 00:13:46,800 Speaker 1: so we're well aware of that. We're not recommending it 304 00:13:46,840 --> 00:13:48,760 Speaker 1: put it that way, but we are saying that it is, 305 00:13:49,360 --> 00:13:51,840 Speaker 1: you know, a version of ice cream that we would 306 00:13:51,880 --> 00:13:54,000 Speaker 1: recommend for our clients if they were to go out 307 00:13:54,040 --> 00:13:56,480 Speaker 1: and buy ice cream. If you didn't like ice cream, 308 00:13:56,520 --> 00:13:58,400 Speaker 1: I would certainly not be saying go out and buy 309 00:13:58,440 --> 00:14:00,680 Speaker 1: it and enjoy it. But it is that I would 310 00:14:00,679 --> 00:14:04,600 Speaker 1: be comfortable saying to my clients that, yes, the nutrition profile, 311 00:14:04,640 --> 00:14:07,120 Speaker 1: the ingredient list is pretty good when you compare it 312 00:14:07,120 --> 00:14:09,719 Speaker 1: to similar ice creams, and it is quite enjoyable. It 313 00:14:09,760 --> 00:14:12,920 Speaker 1: will give you that nice satisfaction afterwards compared to other 314 00:14:12,960 --> 00:14:15,400 Speaker 1: types of ice creams as well. True, true. And then 315 00:14:15,440 --> 00:14:17,240 Speaker 1: the final product. We always like to throw on a 316 00:14:17,280 --> 00:14:20,640 Speaker 1: good old home brand from our favorites. So today we've 317 00:14:20,640 --> 00:14:24,320 Speaker 1: got the Coal's Home Breadth, the Coals Plain Vanilla ice cream, 318 00:14:24,400 --> 00:14:27,080 Speaker 1: just the standard. Now, this is a four leter tub, 319 00:14:27,120 --> 00:14:30,280 Speaker 1: so it's significantly larger for seven dollars. So when you're 320 00:14:30,320 --> 00:14:33,640 Speaker 1: looking at the price per hundred mills, it's eighteen cents 321 00:14:33,640 --> 00:14:36,520 Speaker 1: per hundred meals, compared to the Streets one is twenty 322 00:14:36,640 --> 00:14:39,480 Speaker 1: nine cents per hundred meals. And the Piers one is 323 00:14:39,560 --> 00:14:42,480 Speaker 1: our biggest one, which I can't actually tell you because 324 00:14:42,520 --> 00:14:43,440 Speaker 1: it isn't on my list. 325 00:14:43,520 --> 00:14:47,360 Speaker 2: It's a lot significantly high. Our scientific analysis tells us 326 00:14:47,400 --> 00:14:48,000 Speaker 2: it's a lot more. 327 00:14:48,480 --> 00:14:51,000 Speaker 1: Right, So back to the coals. Vanilla ice cream today 328 00:14:51,400 --> 00:14:54,400 Speaker 1: retails for seven dollars at Coals. Clearly looking at the 329 00:14:54,560 --> 00:14:57,320 Speaker 1: ingredient list, so we've got frozen dessert which is made 330 00:14:57,360 --> 00:15:02,320 Speaker 1: up of water, liquid, sugar cream fourteen percent, and milk solids, 331 00:15:02,640 --> 00:15:06,080 Speaker 1: followed by maltodextrin, which is a type of sugar, a mulsifier. 332 00:15:06,480 --> 00:15:10,320 Speaker 1: Susi's favorite palm oil juststroking, it's not a favorite. Some thickness, 333 00:15:10,360 --> 00:15:13,960 Speaker 1: some natural flavoring, and some natural color which is keroteine 334 00:15:13,960 --> 00:15:16,160 Speaker 1: with some palm oil in it. Some more palm oil 335 00:15:16,240 --> 00:15:19,760 Speaker 1: a good measure. And then looking at our nutrition facts again, 336 00:15:19,840 --> 00:15:22,240 Speaker 1: we will compare via the one hundred gram column today. 337 00:15:22,400 --> 00:15:25,800 Speaker 1: So serving size is forty seven grams, which seems like 338 00:15:25,840 --> 00:15:28,240 Speaker 1: a very random serving size to me, but it is 339 00:15:28,280 --> 00:15:33,320 Speaker 1: what it is. We have seven hundred and fifty killer jewels, 340 00:15:33,320 --> 00:15:35,960 Speaker 1: which is roughly one hundred and eighty calories, so the 341 00:15:36,040 --> 00:15:38,720 Speaker 1: most I would say energy dense in terms of the 342 00:15:38,720 --> 00:15:40,800 Speaker 1: calories compared to the three that we looked at, but 343 00:15:40,840 --> 00:15:44,520 Speaker 1: only slightly higher. We've got two point one grams of protein, 344 00:15:44,800 --> 00:15:47,440 Speaker 1: six point four grams of fat, with four point four 345 00:15:47,440 --> 00:15:50,320 Speaker 1: of that being saturated fat, so probably the highest bat 346 00:15:50,320 --> 00:15:53,160 Speaker 1: product of the three that we've compared today, twenty eight 347 00:15:53,200 --> 00:15:57,000 Speaker 1: grams of carbohydrate with twenty one grams of that being sugar, 348 00:15:57,200 --> 00:16:00,280 Speaker 1: so definitely the most of the highest sugar produt that 349 00:16:00,320 --> 00:16:03,360 Speaker 1: we've looked at today. And fifty four milligrams of sodium, 350 00:16:03,360 --> 00:16:07,240 Speaker 1: which is fine. Neither here nor there looking at ice cream, really, you. 351 00:16:07,200 --> 00:16:09,960 Speaker 2: Know what, I've realized, there's no carbohydrate or sugar on 352 00:16:10,040 --> 00:16:12,960 Speaker 2: the streets live. We haven't looked at the sugar on 353 00:16:12,960 --> 00:16:13,720 Speaker 2: it because it's not there. 354 00:16:13,880 --> 00:16:16,000 Speaker 1: That's what I actually don't like about coals is that 355 00:16:16,040 --> 00:16:20,200 Speaker 1: the extra information lists on the website are pretty bad. 356 00:16:21,080 --> 00:16:22,520 Speaker 2: Let me just have a lot, because then we can compare. 357 00:16:22,520 --> 00:16:24,240 Speaker 2: Because I was thinking that Coal's one looks so high 358 00:16:24,240 --> 00:16:25,720 Speaker 2: in sugar, which will come to but I'm just going 359 00:16:25,800 --> 00:16:27,240 Speaker 2: to check the blue ribbon. We're going to come back 360 00:16:27,240 --> 00:16:28,920 Speaker 2: to that because it's not on the label. 361 00:16:29,240 --> 00:16:33,440 Speaker 1: It is definitely higher in fat and definitely highing carbo 362 00:16:33,480 --> 00:16:35,640 Speaker 1: hydros and sugar, but it is you know, it's not 363 00:16:35,760 --> 00:16:37,800 Speaker 1: being marketed as a lower fat product or a lower 364 00:16:37,840 --> 00:16:41,160 Speaker 1: sugar product. This is just good old standard, you know. 365 00:16:41,520 --> 00:16:43,000 Speaker 1: Vanila Screen put it that way. 366 00:16:42,880 --> 00:16:44,880 Speaker 2: And it's a good reminder because when you read through 367 00:16:44,880 --> 00:16:48,000 Speaker 2: the nutritionals we'll see, but it's not insignificant enough. Fine, 368 00:16:48,000 --> 00:16:50,200 Speaker 2: I'm going to track down these blue ribbon numbers while 369 00:16:50,200 --> 00:16:52,480 Speaker 2: you're talking so we can share those with the listeners 370 00:16:52,480 --> 00:16:52,920 Speaker 2: as well. 371 00:16:53,280 --> 00:16:56,280 Speaker 1: I mean, I don't think there's anything particularly great about 372 00:16:56,280 --> 00:16:59,520 Speaker 1: this product. Don't think there's anything particularly terrible about it. 373 00:16:59,560 --> 00:17:01,080 Speaker 1: I mean, it's ice cream at the end of the day. 374 00:17:01,080 --> 00:17:02,840 Speaker 1: I'm not going to vilify it because it has sugar, 375 00:17:02,960 --> 00:17:05,280 Speaker 1: because it has fat in it, because it should. It's 376 00:17:05,320 --> 00:17:07,840 Speaker 1: ice cream. That's what ice cream is made from. There 377 00:17:07,920 --> 00:17:10,200 Speaker 1: is you know, a few different types of sugars coming 378 00:17:10,240 --> 00:17:12,679 Speaker 1: into play here as well. So I just think, you know, 379 00:17:12,800 --> 00:17:15,800 Speaker 1: from a budgeting perspective, it's obviously our most affordable one. 380 00:17:16,440 --> 00:17:18,520 Speaker 1: I actually haven't tried this, so I can't common in 381 00:17:18,600 --> 00:17:21,720 Speaker 1: terms of the mouth feel, but I wouldn't I wouldn't 382 00:17:21,720 --> 00:17:22,880 Speaker 1: say it was good. I wouldn't say it was bad. 383 00:17:22,920 --> 00:17:25,119 Speaker 1: It's probably it's maybe mid range for me, maybe a 384 00:17:25,160 --> 00:17:28,040 Speaker 1: five out of ten when comes to other other ice creams. 385 00:17:28,160 --> 00:17:30,879 Speaker 2: So as a reference, because I think that our Blue 386 00:17:30,960 --> 00:17:33,720 Speaker 2: Riven Light has popped up and seem overly good because 387 00:17:33,720 --> 00:17:35,600 Speaker 2: we didn't have the sugars. But I've just had a look, 388 00:17:35,600 --> 00:17:39,040 Speaker 2: they're very similar to this product. So per hundred grams, 389 00:17:39,080 --> 00:17:41,040 Speaker 2: they're coming in at twenty point five, which is almost 390 00:17:41,119 --> 00:17:43,440 Speaker 2: identical amount of sugar to the one in the full 391 00:17:43,680 --> 00:17:46,800 Speaker 2: coal with vanilla. So we're sort of given a bit 392 00:17:46,840 --> 00:17:48,720 Speaker 2: of a bump stick cause we haven't mentioned it, so 393 00:17:48,760 --> 00:17:51,560 Speaker 2: we sort of said it looked okay, but tracking those down, 394 00:17:51,600 --> 00:17:54,200 Speaker 2: so that's a very similar amount, and so say it's 395 00:17:54,240 --> 00:17:58,640 Speaker 2: like twenty calories less because of the difference in fat, 396 00:17:58,680 --> 00:18:01,000 Speaker 2: So you're basically getting double amount of fat in the 397 00:18:01,000 --> 00:18:04,040 Speaker 2: colds vanilla ice cream, but a very similar amount of 398 00:18:04,080 --> 00:18:06,040 Speaker 2: sugar land because generally, as we know, we take a 399 00:18:06,080 --> 00:18:07,560 Speaker 2: bit of fat out, they throw a bit of sugar 400 00:18:07,600 --> 00:18:11,920 Speaker 2: back in, So that's sort of a pretty standard Amountain 401 00:18:12,520 --> 00:18:14,640 Speaker 2: I'm sort of here in all there as well with it, 402 00:18:14,760 --> 00:18:16,800 Speaker 2: you know, I'm not like, oh, this is a stand 403 00:18:17,280 --> 00:18:19,280 Speaker 2: the blue ribbon like it's just simply lower in fat 404 00:18:19,280 --> 00:18:21,200 Speaker 2: and a little bit lower in calories. But they're actually 405 00:18:21,240 --> 00:18:24,600 Speaker 2: not that dissimilar. So you would argue for families, this 406 00:18:24,640 --> 00:18:26,760 Speaker 2: one is much more affordable. 407 00:18:26,240 --> 00:18:27,600 Speaker 1: As long as it had a nice mouthfit. 408 00:18:27,640 --> 00:18:30,800 Speaker 2: And I think the take home message is, you know, 409 00:18:31,240 --> 00:18:33,440 Speaker 2: you've got to consume these things in moderation. They're high 410 00:18:33,480 --> 00:18:36,600 Speaker 2: sugar products, even if they're lower in fat, and in 411 00:18:36,720 --> 00:18:39,960 Speaker 2: a single serve you're getting twenty grams of sugars, which 412 00:18:40,000 --> 00:18:43,960 Speaker 2: is almost your entire recommended daily intake of added. Admittedly 413 00:18:44,000 --> 00:18:47,240 Speaker 2: some is naturally occurring from the milk, but you know, 414 00:18:47,320 --> 00:18:49,080 Speaker 2: this is a treat food. This isn't something you would 415 00:18:49,119 --> 00:18:51,080 Speaker 2: want to be including every day. And even the low 416 00:18:51,160 --> 00:18:52,879 Speaker 2: fat one is lower and fat, but it's still got 417 00:18:52,920 --> 00:18:54,280 Speaker 2: that same amount of sugar going, you know. 418 00:18:54,440 --> 00:18:56,919 Speaker 1: Definitely. Yeah, let's be honest, so pretty similar as long 419 00:18:56,960 --> 00:18:59,240 Speaker 1: as the mouthfield would be the same. I mean, I 420 00:18:59,240 --> 00:19:01,080 Speaker 1: think would be going for the coals one purely from 421 00:19:01,119 --> 00:19:03,920 Speaker 1: a budgeting perspective, wouldn't we and the coals one, and. 422 00:19:03,880 --> 00:19:05,920 Speaker 2: We would argue the mouth feels probably better too. 423 00:19:06,280 --> 00:19:09,080 Speaker 1: Looking at if you're looking for a sort of Aussie 424 00:19:09,160 --> 00:19:12,360 Speaker 1: made it's eighty six percent Australian ingredients in the Coals one. 425 00:19:13,000 --> 00:19:15,600 Speaker 1: It just has made in Australia for the Streets one, 426 00:19:15,840 --> 00:19:16,840 Speaker 1: which isn't very helpful. 427 00:19:18,200 --> 00:19:20,359 Speaker 2: Yeah, And I think it's just a good reminder. And 428 00:19:20,400 --> 00:19:22,080 Speaker 2: because what you alluded to in the beginning of the 429 00:19:22,160 --> 00:19:25,359 Speaker 2: chat was both of us don't generally buy types of 430 00:19:25,359 --> 00:19:27,159 Speaker 2: ice cream, and there's a reason and that isn't there 431 00:19:27,200 --> 00:19:29,480 Speaker 2: because what we know is that if it's there in 432 00:19:29,600 --> 00:19:32,960 Speaker 2: the freezer at home, you'll eat it. So you might 433 00:19:33,000 --> 00:19:34,879 Speaker 2: have bought ice cream for a once a week treat. Chically, 434 00:19:34,840 --> 00:19:36,960 Speaker 2: if you've got the big four liter tub of coals 435 00:19:37,440 --> 00:19:39,200 Speaker 2: and all of a sudden everyone's demolished it in a 436 00:19:39,200 --> 00:19:41,560 Speaker 2: week or two, you've eaten huge amounts because it's there. 437 00:19:42,160 --> 00:19:45,080 Speaker 2: So I'm sort of a fan of sort of discretionary 438 00:19:45,080 --> 00:19:47,359 Speaker 2: foods like this, not keeping huge amounts in the house 439 00:19:47,440 --> 00:19:49,479 Speaker 2: because the kids will inevitably eat it. And it's a 440 00:19:49,520 --> 00:19:52,280 Speaker 2: reminder that a serve for a small child is a 441 00:19:52,400 --> 00:19:55,480 Speaker 2: very small scoop. It's not loading up a bowl, you know, 442 00:19:55,840 --> 00:19:57,520 Speaker 2: or add some fresh fruit to it and make it 443 00:19:57,520 --> 00:20:00,840 Speaker 2: more of a complete dessert meal rather than just something 444 00:20:00,840 --> 00:20:02,919 Speaker 2: that we pile on and have in large amounts. So 445 00:20:03,640 --> 00:20:06,040 Speaker 2: you know, if you buy large portions of that, you 446 00:20:06,119 --> 00:20:08,160 Speaker 2: will eat it. And the issue at the moment I'm 447 00:20:08,200 --> 00:20:10,920 Speaker 2: noticing Land is that the supermarkets are having a lot 448 00:20:10,920 --> 00:20:15,120 Speaker 2: of sort of sales or discounting larger, larger amounts of food. 449 00:20:15,160 --> 00:20:18,080 Speaker 2: So first of all, they're discounting discretionary foods enormously. It's 450 00:20:18,080 --> 00:20:20,760 Speaker 2: always the fifty percent off range that you're seeing corn 451 00:20:20,840 --> 00:20:25,280 Speaker 2: chips and blocks of chocolate and chocolate biscuits. You know, 452 00:20:25,320 --> 00:20:27,760 Speaker 2: you're not seeing my chicken breast. Oh, there's fifty percent 453 00:20:27,800 --> 00:20:30,440 Speaker 2: off this week. So it's steering us towards eating more 454 00:20:30,440 --> 00:20:32,640 Speaker 2: of those foods because we perceive that we're getting a bargain, 455 00:20:33,160 --> 00:20:35,240 Speaker 2: and in the case of something like ice cream, particularly 456 00:20:35,280 --> 00:20:38,000 Speaker 2: buying larger tubs of it because it's more cost effective. 457 00:20:38,520 --> 00:20:40,520 Speaker 2: Basically it suggests we're going to eat more. You know, 458 00:20:40,560 --> 00:20:42,480 Speaker 2: if you buy your family two lead tub, you leaded 459 00:20:42,520 --> 00:20:44,360 Speaker 2: in a week. If you buy your family a four 460 00:20:44,400 --> 00:20:46,280 Speaker 2: leader tub, you leaded in a week, because that is 461 00:20:46,320 --> 00:20:49,040 Speaker 2: just the way food programming behavior goes. So just be 462 00:20:49,160 --> 00:20:52,240 Speaker 2: really mindful. If you are a fan of having ice 463 00:20:52,280 --> 00:20:55,200 Speaker 2: cream at home, really you've got to be really diligent 464 00:20:55,240 --> 00:20:58,359 Speaker 2: with the serving sizes or know that, say two leaders 465 00:20:58,480 --> 00:21:00,760 Speaker 2: or four leaders needs to last your certain amount of time, 466 00:21:00,800 --> 00:21:03,040 Speaker 2: otherwise you'll just stand up eating more of it. And 467 00:21:03,080 --> 00:21:05,680 Speaker 2: these are discretionary foods that should be consumed in moderation. 468 00:21:05,760 --> 00:21:08,240 Speaker 2: It's certainly not something to have every day. It's like 469 00:21:08,240 --> 00:21:10,119 Speaker 2: a once or twice a week. Thing ideally in the 470 00:21:10,160 --> 00:21:13,440 Speaker 2: portion suggested, So just be mindful that, you know, even 471 00:21:13,480 --> 00:21:15,520 Speaker 2: in a lower fat ice cream, you getting twenty grams 472 00:21:15,520 --> 00:21:18,800 Speaker 2: of sugar bang. And that's assuming that you're sticking to 473 00:21:18,840 --> 00:21:21,000 Speaker 2: that portion control, which I think most people do not. 474 00:21:21,320 --> 00:21:24,000 Speaker 1: That's so funny because that reminds me growing up obviously. 475 00:21:24,040 --> 00:21:25,560 Speaker 1: You know, mom and Dad were very good in over 476 00:21:25,600 --> 00:21:27,760 Speaker 1: the budgeting and saving money, and we were like you. 477 00:21:27,840 --> 00:21:29,560 Speaker 1: We used to have the you know, the rainbow color 478 00:21:29,560 --> 00:21:31,640 Speaker 1: of the vanilla, of the chocolate, the strawberry. I think 479 00:21:31,720 --> 00:21:34,040 Speaker 1: every Aussie kid, most of them, you know, did and 480 00:21:34,080 --> 00:21:36,000 Speaker 1: it was always the big four leaded tub because it 481 00:21:36,040 --> 00:21:38,639 Speaker 1: was cheaper and always used to makes me laugh thinking 482 00:21:38,640 --> 00:21:41,119 Speaker 1: about it now. Mum would like portion it out and 483 00:21:41,160 --> 00:21:43,320 Speaker 1: they'd be like, maybe a scoop left in the big 484 00:21:43,359 --> 00:21:45,040 Speaker 1: tubb or something, and my dad would be like, oh, 485 00:21:45,160 --> 00:21:47,440 Speaker 1: don't put one scoop left in that huge tub and 486 00:21:47,480 --> 00:21:49,359 Speaker 1: put it back in the freezer. It don't be ridiculous, 487 00:21:49,440 --> 00:21:51,919 Speaker 1: just eat it out, use it now or done. So 488 00:21:52,000 --> 00:21:54,000 Speaker 1: you're right, if we buy the big tub, we're more 489 00:21:54,000 --> 00:21:56,320 Speaker 1: than likely to eat the whole thing because yeah, well, 490 00:21:56,359 --> 00:21:58,000 Speaker 1: would you have a full leaded tub and put a 491 00:21:58,080 --> 00:21:59,840 Speaker 1: small scoop back in it and take up all of 492 00:21:59,840 --> 00:22:02,200 Speaker 1: that space in your freezer. Like what Dad says, don't 493 00:22:02,240 --> 00:22:03,800 Speaker 1: be ridiculous, just eat it now. 494 00:22:04,400 --> 00:22:06,400 Speaker 2: So yeah, so just be aware of that and really 495 00:22:06,440 --> 00:22:08,320 Speaker 2: if you can keep it. I like with ice cream 496 00:22:08,320 --> 00:22:10,480 Speaker 2: and families to have it on set days, so like 497 00:22:11,000 --> 00:22:14,320 Speaker 2: every Friday or Tuesday and Friday, so everyone knows the rules. 498 00:22:14,320 --> 00:22:16,880 Speaker 2: That's when we have ice cream, rather than it being 499 00:22:16,880 --> 00:22:18,960 Speaker 2: a nightly can we have dessert? Can we have ice cream? 500 00:22:19,000 --> 00:22:21,680 Speaker 2: Because the again research would show you're more likely to 501 00:22:21,720 --> 00:22:24,200 Speaker 2: say yes than you are no. Whereas if everyone knows 502 00:22:24,200 --> 00:22:26,640 Speaker 2: you have dessert once a week or this March whenever, 503 00:22:26,800 --> 00:22:30,600 Speaker 2: it's just an easier rule to stick to. And you know, 504 00:22:30,680 --> 00:22:32,600 Speaker 2: talking to parents, if you've got time and you can 505 00:22:32,600 --> 00:22:35,719 Speaker 2: make frozen yogurt or get those little ice cream sticks 506 00:22:35,920 --> 00:22:37,600 Speaker 2: and get yogurt in there and add a little bit 507 00:22:37,600 --> 00:22:39,560 Speaker 2: of maybe some chop bits or some fresh fruit and 508 00:22:39,600 --> 00:22:41,840 Speaker 2: make your own. There are a million times healthier. They 509 00:22:41,920 --> 00:22:45,000 Speaker 2: got far less sugar and much healthier habits long term, 510 00:22:45,040 --> 00:22:47,639 Speaker 2: and incorporating ice cream is a daily treat, particularly for 511 00:22:47,680 --> 00:22:51,320 Speaker 2: small children. For thought, nice pix l and nice picks 512 00:22:51,320 --> 00:22:52,040 Speaker 2: al right. 513 00:22:52,160 --> 00:22:54,320 Speaker 1: Well, that brings us to the end of the Nutrition 514 00:22:54,440 --> 00:22:57,159 Speaker 1: Catch product review for another week. We would love if 515 00:22:57,200 --> 00:22:59,879 Speaker 1: you guys could subscribe to the podcast that way, it 516 00:23:00,119 --> 00:23:02,119 Speaker 1: really does help boost us in the chart, and you 517 00:23:02,160 --> 00:23:04,439 Speaker 1: can also feel free to leave us a positive review 518 00:23:04,480 --> 00:23:07,200 Speaker 1: in the Apple Purple Podcast at We would be very 519 00:23:07,280 --> 00:23:09,800 Speaker 1: very grateful for you for doing that. Now we will 520 00:23:09,840 --> 00:23:12,320 Speaker 1: catch you guys on Sunday for our big episode Trump 521 00:23:12,920 --> 00:23:15,000 Speaker 1: and we really appreciate all the love and support, and 522 00:23:15,040 --> 00:23:17,399 Speaker 1: don't forget that. The recording from our live events is 523 00:23:17,440 --> 00:23:20,760 Speaker 1: also now available on our website, which is the nutritioncouch 524 00:23:20,800 --> 00:23:23,320 Speaker 1: dot Com. Under the events page, you can listen to 525 00:23:23,359 --> 00:23:25,520 Speaker 1: that recording from the live events. If you weren't able 526 00:23:25,560 --> 00:23:27,600 Speaker 1: to attend, or if you're somewhere else in the world, 527 00:23:27,640 --> 00:23:30,359 Speaker 1: even outside of Australia, you can listen and purchase that 528 00:23:30,400 --> 00:23:30,680 Speaker 1: as well. 529 00:23:30,880 --> 00:23:31,520 Speaker 2: Have a great week.