1 00:00:00,600 --> 00:00:03,239 Speaker 1: As the weather warms up. Are you an ice cream person? 2 00:00:03,360 --> 00:00:06,720 Speaker 1: Do you like something sweet, cold and delicious after dinner 3 00:00:07,080 --> 00:00:09,719 Speaker 1: or don't worry today we have you covered as we 4 00:00:09,840 --> 00:00:13,560 Speaker 1: chat all things ice cream on the Nutrition Couch Hight, 5 00:00:13,760 --> 00:00:16,160 Speaker 1: I'm me and I'm Secie Burrow, and as two of 6 00:00:16,200 --> 00:00:19,640 Speaker 1: the Joys leading dietitians, we bring you the Nutrition Counch 7 00:00:19,680 --> 00:00:22,880 Speaker 1: Product Review, a weekly chat on new products and old 8 00:00:22,920 --> 00:00:26,520 Speaker 1: favorites that you can find in the supermarkets. So, Susie, 9 00:00:26,800 --> 00:00:29,520 Speaker 1: it's getting a little bit warmer in Australia. Are you 10 00:00:29,640 --> 00:00:32,320 Speaker 1: and ice cream lover? Is it something that you, I know, 11 00:00:32,360 --> 00:00:34,760 Speaker 1: your routine these day that you like some sweethearted dinner? 12 00:00:35,000 --> 00:00:36,839 Speaker 1: Is it ice cream? Is it normally just chocolate? 13 00:00:37,120 --> 00:00:41,240 Speaker 2: It's an assumption earlier. I actually am not the biggest 14 00:00:41,280 --> 00:00:43,559 Speaker 2: fan of ice cream. I don't not like it, but 15 00:00:43,640 --> 00:00:47,400 Speaker 2: it's not something I routinely buy and serve, you know. 16 00:00:47,440 --> 00:00:50,040 Speaker 2: Growing up, Coming to think of it, we always had 17 00:00:50,159 --> 00:00:53,519 Speaker 2: ice cream. We always had Neapolitan and a group in 18 00:00:53,560 --> 00:00:56,000 Speaker 2: a household where you know, people would eat all of 19 00:00:56,000 --> 00:00:58,360 Speaker 2: the chocolate and all the strawberry and leave the vanilla 20 00:00:58,400 --> 00:01:00,440 Speaker 2: in the middle. So we certainly had at home, and 21 00:01:00,480 --> 00:01:02,640 Speaker 2: I remember having it quite often with Milo through it. 22 00:01:03,280 --> 00:01:07,119 Speaker 2: My little boys really like it, but I don't buy 23 00:01:07,160 --> 00:01:09,199 Speaker 2: it as part of the regular shop. It's more likely 24 00:01:09,240 --> 00:01:12,600 Speaker 2: something a special occasion, and if I do buy it, 25 00:01:12,640 --> 00:01:14,520 Speaker 2: I am quite fussy to try and get what I 26 00:01:14,520 --> 00:01:18,640 Speaker 2: would describe is really good quality ice cream. But even 27 00:01:18,680 --> 00:01:20,840 Speaker 2: though it's not my sort of go to food, I'm 28 00:01:20,880 --> 00:01:23,880 Speaker 2: much more sort of in cakes and like you said, chocolate, 29 00:01:25,360 --> 00:01:28,400 Speaker 2: My clients really like it, and I've got a lot 30 00:01:28,480 --> 00:01:31,399 Speaker 2: of clients who will lop for a portion control ice cream. 31 00:01:32,040 --> 00:01:34,440 Speaker 2: And let's be honest, there's a huge number of what 32 00:01:34,480 --> 00:01:38,440 Speaker 2: we would call the healthier varieties or varieties that are 33 00:01:38,440 --> 00:01:41,520 Speaker 2: being marketed for the health related benefits, whether they're no 34 00:01:41,560 --> 00:01:43,959 Speaker 2: added sugar or lower calorie. So I think it's a 35 00:01:43,959 --> 00:01:45,920 Speaker 2: really pertinent topic that I think a lot of listeners 36 00:01:45,959 --> 00:01:46,959 Speaker 2: will find interesting. 37 00:01:47,480 --> 00:01:49,080 Speaker 3: What about you guys. Just me and I had ice 38 00:01:49,120 --> 00:01:49,560 Speaker 3: cream yet. 39 00:01:49,640 --> 00:01:52,200 Speaker 1: No, she hasn't. No, No, I've been quite good, she said, yeah, 40 00:01:52,360 --> 00:01:54,640 Speaker 1: like plain natural yoga. We haven't done ice cream yet. 41 00:01:55,680 --> 00:01:57,600 Speaker 1: I'm just waiting for the time a family member will 42 00:01:57,600 --> 00:01:59,160 Speaker 1: give it to her and I'll be like, oh, there 43 00:01:59,200 --> 00:01:59,520 Speaker 1: we go. 44 00:02:00,240 --> 00:02:02,480 Speaker 2: I think with little kids you can so easily freeze 45 00:02:02,600 --> 00:02:04,760 Speaker 2: yoga and make like yogat pops, and it's kind of 46 00:02:04,760 --> 00:02:08,680 Speaker 2: the same thing with them too, So yeah, I don't disagree. 47 00:02:08,680 --> 00:02:10,160 Speaker 2: I think that with the little kids you can certainly 48 00:02:10,160 --> 00:02:12,240 Speaker 2: get away with frozen yogurt before you need to give 49 00:02:12,280 --> 00:02:15,480 Speaker 2: them full blown sugar ice cream. But you know, there's 50 00:02:15,480 --> 00:02:17,639 Speaker 2: certainly many varieties out there, so it's good. 51 00:02:17,639 --> 00:02:19,160 Speaker 3: I think we're taking a look at it this week. 52 00:02:19,320 --> 00:02:21,799 Speaker 1: Yeah, definitely. And I'm always, you know, a big fan 53 00:02:21,880 --> 00:02:23,840 Speaker 1: of what I call my approach to the soul foods. 54 00:02:23,840 --> 00:02:25,520 Speaker 1: You know, choose the one thing that you love the most, 55 00:02:25,560 --> 00:02:28,480 Speaker 1: that gives you the most maximal satisfaction. So honestly, I'm 56 00:02:28,520 --> 00:02:30,080 Speaker 1: an ice cream girl, but I wouldn't say I have 57 00:02:30,080 --> 00:02:32,119 Speaker 1: it regularly. If I go out and you know, there's 58 00:02:32,160 --> 00:02:35,200 Speaker 1: a beautiful Italian place, or if it's summer or at 59 00:02:35,200 --> 00:02:36,920 Speaker 1: the beach we're on holidays, of course I've got an 60 00:02:36,919 --> 00:02:39,280 Speaker 1: ice cream. But it's always that good qualite gelato. I'm 61 00:02:39,320 --> 00:02:41,560 Speaker 1: not just going to get the plain vanilla or like 62 00:02:41,680 --> 00:02:44,560 Speaker 1: a I'm not really even a Sauway person. I like it, 63 00:02:44,600 --> 00:02:46,240 Speaker 1: I don't mind it, but I don't love it. You know. 64 00:02:46,440 --> 00:02:47,880 Speaker 1: I'm a bet and Jerry's. 65 00:02:47,480 --> 00:02:49,200 Speaker 3: Girl, I'm going to do it to it properly. 66 00:02:49,240 --> 00:02:51,680 Speaker 1: So that's sort of where I lie. I love sometimes 67 00:02:51,760 --> 00:02:54,160 Speaker 1: a little mini Magnum on the weekend or something like that, 68 00:02:54,200 --> 00:02:55,760 Speaker 1: so I do have it, but I don't we don't 69 00:02:55,800 --> 00:02:57,760 Speaker 1: really buy tubs of ice cream or anything like that. 70 00:02:57,800 --> 00:02:59,520 Speaker 1: I'm more like a I like the sticks, I think 71 00:02:59,520 --> 00:03:02,519 Speaker 1: because portion controlled, and I just find that if I 72 00:03:02,600 --> 00:03:04,040 Speaker 1: bought a tub of ice cream, I think it would 73 00:03:04,320 --> 00:03:08,400 Speaker 1: disappear very quickly in the household. So we don't tend 74 00:03:08,440 --> 00:03:10,400 Speaker 1: to do too many tubs. We do the little sticks instead. 75 00:03:10,400 --> 00:03:12,200 Speaker 1: It is a bit of a special treat sometimes, so 76 00:03:12,520 --> 00:03:14,919 Speaker 1: we have gone with the tubs today. I think it's 77 00:03:14,919 --> 00:03:17,080 Speaker 1: sort of an interesting discussion, and I've sort of tried 78 00:03:17,080 --> 00:03:19,440 Speaker 1: to keep it just sort of the plane vanilla flavor, 79 00:03:19,440 --> 00:03:22,160 Speaker 1: because you're right, there's so many varieties, and you've got 80 00:03:22,160 --> 00:03:25,200 Speaker 1: the quote unquote healthier versions like the Halo tops, and 81 00:03:25,240 --> 00:03:28,240 Speaker 1: you've got the protein based ice creams as well. Then 82 00:03:28,280 --> 00:03:31,399 Speaker 1: you've got all of the delicious, wonderful flavors. So I thought, 83 00:03:31,480 --> 00:03:33,720 Speaker 1: let's just start with the good old vanilla. And I'm 84 00:03:33,760 --> 00:03:36,040 Speaker 1: not really a vanilla ice cream person, but I must admit, 85 00:03:36,080 --> 00:03:38,520 Speaker 1: if you gave me some homemade apple pie. I would 86 00:03:38,600 --> 00:03:41,240 Speaker 1: absolutely have a scoop of vanilla ice cream with that. 87 00:03:41,480 --> 00:03:43,560 Speaker 1: So we've sort of gone for the ones today that 88 00:03:43,800 --> 00:03:47,520 Speaker 1: I would call the quote unquote healthier alternatives. So let's 89 00:03:47,520 --> 00:03:49,520 Speaker 1: have a look at the first one, which is the 90 00:03:49,600 --> 00:03:53,720 Speaker 1: Peters no added sugar vanilla low fat ice cream. So 91 00:03:53,840 --> 00:03:56,320 Speaker 1: this is available at Colson wll West one point to 92 00:03:56,680 --> 00:04:00,120 Speaker 1: Lito Tub for eight dollars, so it's not inexpense, so 93 00:04:00,240 --> 00:04:02,840 Speaker 1: like eight dollars is quite expensive. That's the full price. 94 00:04:02,840 --> 00:04:05,080 Speaker 1: I'm sure it does come on sale, and a serving 95 00:04:05,160 --> 00:04:08,440 Speaker 1: size of this is fifty grams, so there's twelve servings 96 00:04:08,480 --> 00:04:12,200 Speaker 1: per package. But I would take a guess city that 97 00:04:12,320 --> 00:04:14,600 Speaker 1: a lot of people are serving far more than fifty 98 00:04:14,640 --> 00:04:17,840 Speaker 1: grams in their serving of ice cream. So looking at 99 00:04:17,839 --> 00:04:20,719 Speaker 1: the ingredient list, we start off with skim milk, which 100 00:04:20,720 --> 00:04:22,720 Speaker 1: would make sense because it's a low fat ice cream, 101 00:04:22,960 --> 00:04:26,279 Speaker 1: followed by water and salbaitole so with sugar alcohol in there, 102 00:04:26,400 --> 00:04:29,760 Speaker 1: polydextrose followed by cream, so cream is quite far down 103 00:04:29,760 --> 00:04:31,919 Speaker 1: the ingredient list, so it is a lower fat product. 104 00:04:32,200 --> 00:04:38,560 Speaker 1: Vegetable origin emulsifiers, vegetable gum, mineral salt, flavors, colors, and sweetener. 105 00:04:38,920 --> 00:04:41,279 Speaker 1: Steviel is down the bottom there as well, so it 106 00:04:41,279 --> 00:04:44,520 Speaker 1: contains milk and soy, and then may contain traces of peanuts, 107 00:04:44,720 --> 00:04:47,240 Speaker 1: tree nuts, and gluten. And the milk fat in their 108 00:04:47,279 --> 00:04:51,080 Speaker 1: product is two point three percent, so I wouldn't say 109 00:04:51,120 --> 00:04:53,560 Speaker 1: it was a clean ingredient list. Put it that way. 110 00:04:53,800 --> 00:04:56,039 Speaker 1: There's a lot of things in there, but from I 111 00:04:56,040 --> 00:05:00,480 Speaker 1: guess a macro perspective, or nutrient list perspective, or calorie perspective, 112 00:05:00,520 --> 00:05:02,279 Speaker 1: I'm sure that this would suit a lot of people. 113 00:05:02,560 --> 00:05:05,480 Speaker 1: So I think today, let's just look at the serving sizes. 114 00:05:06,120 --> 00:05:08,320 Speaker 1: We should probably just go with per hundred grams, I 115 00:05:08,360 --> 00:05:10,880 Speaker 1: think comparing because it'll just be easy to compare the 116 00:05:10,960 --> 00:05:13,839 Speaker 1: three So per hundred grams, we've got five hundred killer 117 00:05:13,920 --> 00:05:16,640 Speaker 1: jewels or one hundred and twenty calories. We've got four 118 00:05:16,640 --> 00:05:20,159 Speaker 1: point seven grams of protein, two point eight grams of fats, indeed, 119 00:05:20,200 --> 00:05:23,200 Speaker 1: a lower fat product, with two of that being saturated fat, 120 00:05:23,240 --> 00:05:26,400 Speaker 1: mostly coming from the CREAMA assume we've got eight point 121 00:05:26,440 --> 00:05:30,400 Speaker 1: one grams of carbohydrate seven point six grams of sugar, 122 00:05:30,480 --> 00:05:32,440 Speaker 1: So a high sugar product with that would make sense 123 00:05:32,480 --> 00:05:34,200 Speaker 1: being ice cream, you know, it's not like we're looking 124 00:05:34,200 --> 00:05:36,559 Speaker 1: at something like broccoli. We are looking at ice cream, guys. 125 00:05:36,560 --> 00:05:38,400 Speaker 1: So a little bit of sugar in there is normal, 126 00:05:38,720 --> 00:05:41,800 Speaker 1: and fifty milligrams of sodium in there as well, so 127 00:05:42,279 --> 00:05:44,760 Speaker 1: an interesting product. I mean, one hundred serves one hundred 128 00:05:44,760 --> 00:05:47,640 Speaker 1: and twenty calories. It's quite low calories. It's very definitely 129 00:05:47,680 --> 00:05:50,040 Speaker 1: low fat. I think that it fits the bill from 130 00:05:50,120 --> 00:05:54,280 Speaker 1: a I guess quote unquote health or a lower calorie perspective. 131 00:05:54,320 --> 00:05:56,479 Speaker 1: If you're an ice cream lover who was trying to 132 00:05:56,520 --> 00:05:59,160 Speaker 1: lose weight. This looks good in theory, but I'm not 133 00:05:59,360 --> 00:06:00,760 Speaker 1: loving the union lists. 134 00:06:00,960 --> 00:06:03,360 Speaker 2: What do you think, Susie, I think it's really interesting 135 00:06:03,480 --> 00:06:08,080 Speaker 2: because it screams on the label no added sugar, and 136 00:06:08,120 --> 00:06:10,279 Speaker 2: then when you look at the sugars, they're not overly low, 137 00:06:10,360 --> 00:06:12,920 Speaker 2: because of course dairy does have naturally occurring sugar which 138 00:06:13,000 --> 00:06:15,640 Speaker 2: is lactose in it. So I just know as a 139 00:06:15,680 --> 00:06:19,000 Speaker 2: reference point that some of the frozen yogurts on that 140 00:06:19,040 --> 00:06:21,520 Speaker 2: you can find that have a far less processed ingredient 141 00:06:21,560 --> 00:06:24,440 Speaker 2: list have similar amounts of sugars in it. So I 142 00:06:24,440 --> 00:06:26,680 Speaker 2: would sort of be a bit on your team really 143 00:06:26,720 --> 00:06:29,279 Speaker 2: to say it's actually still not a low sugar product, 144 00:06:29,480 --> 00:06:31,520 Speaker 2: and there's a lot of kind of sweetness going through there. 145 00:06:31,520 --> 00:06:33,719 Speaker 2: There's a lot of people who will be quite sensitive 146 00:06:33,760 --> 00:06:37,320 Speaker 2: to sorbital polydextros is also another sugar as we've spoken about, 147 00:06:37,360 --> 00:06:40,640 Speaker 2: plus a sweetener. These kind of products are very very sweet, 148 00:06:41,120 --> 00:06:43,240 Speaker 2: and my concern with that is that I think it 149 00:06:43,320 --> 00:06:46,200 Speaker 2: primes you to want more and more of them. So 150 00:06:46,360 --> 00:06:48,040 Speaker 2: there's a perception here. It's a bit of a health 151 00:06:48,080 --> 00:06:50,680 Speaker 2: halo in a way because it's masquerading as something that's 152 00:06:50,720 --> 00:06:54,720 Speaker 2: got less sugar, low calorie. Yet I don't think it's 153 00:06:54,720 --> 00:06:58,120 Speaker 2: necessarily going to be as satisfying as a real full 154 00:06:58,120 --> 00:07:00,400 Speaker 2: fat ice cream, which has got a much richer mouth 155 00:07:00,520 --> 00:07:03,320 Speaker 2: taste and feel. It's quite sweet, so it hits that 156 00:07:03,360 --> 00:07:05,320 Speaker 2: spot where you potentially want more of it, and it's 157 00:07:05,320 --> 00:07:07,640 Speaker 2: not low in sugar leanne like. Keep in mind the 158 00:07:07,720 --> 00:07:10,320 Speaker 2: recommended in take of sugars or added sugars as twenty 159 00:07:10,320 --> 00:07:13,960 Speaker 2: five grams. Now, admittedly these are more naturally occurring sugars, 160 00:07:14,600 --> 00:07:16,920 Speaker 2: but it's not overly low. You know, I can find 161 00:07:16,920 --> 00:07:19,480 Speaker 2: many desserts that have less than sort of seven eight 162 00:07:19,520 --> 00:07:21,800 Speaker 2: grams of sugar in them, let alone. If people stick 163 00:07:21,840 --> 00:07:23,760 Speaker 2: to the portion control, because I agree with you, one 164 00:07:23,800 --> 00:07:26,040 Speaker 2: hundred grams of ice cream is not very much. It's 165 00:07:26,040 --> 00:07:29,400 Speaker 2: two tiny scoops, So you know, I think for the 166 00:07:29,520 --> 00:07:32,920 Speaker 2: price in current times where the cost of food is 167 00:07:32,960 --> 00:07:36,280 Speaker 2: so expensive, this wouldn't be a product that I would 168 00:07:36,320 --> 00:07:38,560 Speaker 2: point people in the direction of in the sense that 169 00:07:38,600 --> 00:07:40,720 Speaker 2: I don't want them to eat more ice cream, and 170 00:07:40,760 --> 00:07:42,800 Speaker 2: I certainly don't want them to pay eight dollars for 171 00:07:42,840 --> 00:07:44,680 Speaker 2: thinking it's healthier when I can probably give them a 172 00:07:44,680 --> 00:07:48,000 Speaker 2: frozen yogurt that's portion control, or even an ice cream 173 00:07:48,000 --> 00:07:50,120 Speaker 2: on a stick that's portion control, even if it's not 174 00:07:50,240 --> 00:07:53,240 Speaker 2: a technically ice cream with a lower milk fat level. 175 00:07:53,520 --> 00:07:55,600 Speaker 2: So I think for me, it's a bit of a 176 00:07:55,640 --> 00:07:57,000 Speaker 2: health halo this one. 177 00:07:57,320 --> 00:07:59,920 Speaker 1: Definitely, And just the how big the faut is then 178 00:08:00,080 --> 00:08:03,960 Speaker 1: no added sugar automatically just makes you think that that's healthier. 179 00:08:04,000 --> 00:08:06,280 Speaker 1: And having said that, I mean you said one hundred grams. 180 00:08:06,440 --> 00:08:08,840 Speaker 1: The serving size is fifty grams, Like you know, most 181 00:08:08,840 --> 00:08:10,720 Speaker 1: people would be hard pressed to stick to the one 182 00:08:10,760 --> 00:08:13,360 Speaker 1: hundred grams serving size, let alone the fifty grams that 183 00:08:13,480 --> 00:08:15,960 Speaker 1: actually recommended, So I don't know, I show me any 184 00:08:15,960 --> 00:08:18,200 Speaker 1: Aussie that will get twelve servings out of that pack 185 00:08:18,520 --> 00:08:20,600 Speaker 1: when you're paying eight dollars for the tile, but you 186 00:08:20,600 --> 00:08:23,560 Speaker 1: know it has up put it that way. So yeah, 187 00:08:23,920 --> 00:08:26,920 Speaker 1: I'm like you. I think that it has a place 188 00:08:26,960 --> 00:08:29,640 Speaker 1: for maybe for some people, but it is quite expensive 189 00:08:29,640 --> 00:08:32,439 Speaker 1: and the ingredient list leaves a little bit to be desired, 190 00:08:32,960 --> 00:08:35,360 Speaker 1: And yeah, I agree, I don't think it's going to 191 00:08:35,400 --> 00:08:38,080 Speaker 1: have that beautiful, rich, creamy mouth full like a good 192 00:08:38,160 --> 00:08:40,959 Speaker 1: quality full fat ice cream wood or for me, I'm 193 00:08:40,960 --> 00:08:43,240 Speaker 1: a real texted person, which is why I love something 194 00:08:43,280 --> 00:08:45,720 Speaker 1: like Ben and Jerry's or a mini magnetm with almonds 195 00:08:45,760 --> 00:08:47,320 Speaker 1: in it, because it has a little bit of the 196 00:08:47,400 --> 00:08:49,600 Speaker 1: texture to it. I find if I'm just eating a 197 00:08:49,600 --> 00:08:53,360 Speaker 1: pure vanilla ice cream, I'm far more likely to overeat 198 00:08:53,440 --> 00:08:58,160 Speaker 1: it because honestly, it's just like yogurt, but sweeter. 199 00:08:58,040 --> 00:09:00,320 Speaker 2: True, and you know, the protein's not insignificant. You know, 200 00:09:00,440 --> 00:09:02,800 Speaker 2: on one hundred gram served double the recommended size, you're 201 00:09:02,800 --> 00:09:05,080 Speaker 2: getting close to five. So that's going to be lower 202 00:09:05,120 --> 00:09:06,720 Speaker 2: than some of the ones we're looking at in a second. 203 00:09:07,200 --> 00:09:09,920 Speaker 2: But yeah, I just couldn't see a place for it really, 204 00:09:10,800 --> 00:09:12,240 Speaker 2: As I said, and I'm like you, I just don't 205 00:09:12,240 --> 00:09:14,200 Speaker 2: think people will stick to those portions, so they're a 206 00:09:14,200 --> 00:09:15,480 Speaker 2: bit irrelevant really. 207 00:09:15,440 --> 00:09:18,600 Speaker 1: All right, So our second product today, SUSI, we've chosen 208 00:09:18,640 --> 00:09:22,360 Speaker 1: these Streets Blue Rubon light vanilla ice cream tub and 209 00:09:22,400 --> 00:09:24,280 Speaker 1: I again went with the light one because I think 210 00:09:24,320 --> 00:09:27,360 Speaker 1: there's a perception I'm not saying that it's not, but 211 00:09:27,440 --> 00:09:29,600 Speaker 1: there's a perception that it's a healthier product, or a 212 00:09:29,600 --> 00:09:32,880 Speaker 1: lower fat or a lower calorie product. So this one 213 00:09:32,920 --> 00:09:35,559 Speaker 1: is advertised, as you know, Street Seal Blue Ribbon is 214 00:09:35,559 --> 00:09:38,040 Speaker 1: a very i would say sort of quite famous and 215 00:09:38,080 --> 00:09:41,719 Speaker 1: popular Australian ice cream brand, and it says in the 216 00:09:41,800 --> 00:09:44,839 Speaker 1: label made with real bottomilk, no artificial colors, and it's 217 00:09:44,880 --> 00:09:48,040 Speaker 1: ninety seven percent fat free. So again that's a health 218 00:09:48,040 --> 00:09:50,760 Speaker 1: halo I've I've ever seen one before. And let's actually 219 00:09:50,800 --> 00:09:52,840 Speaker 1: look to zee if it does actually stack up. So 220 00:09:52,840 --> 00:09:55,319 Speaker 1: we're going to compare via the one hundred gram column again, 221 00:09:55,679 --> 00:09:58,400 Speaker 1: so that we're comparing luck to like a serving size 222 00:09:58,400 --> 00:10:01,400 Speaker 1: for this one is forty five and the pack is 223 00:10:01,480 --> 00:10:04,760 Speaker 1: two liters, so slightly bigger at five dollars seventy five, 224 00:10:04,800 --> 00:10:07,760 Speaker 1: so a lot more cost effective than the previous Peters 225 00:10:07,840 --> 00:10:09,320 Speaker 1: one war you're getting a lot more for a lot 226 00:10:09,640 --> 00:10:12,520 Speaker 1: less priced dollar wise, so one hundred grams, we've got 227 00:10:12,880 --> 00:10:15,240 Speaker 1: six hundred and eighty five kilo duels or one hundred 228 00:10:15,440 --> 00:10:18,840 Speaker 1: and sixty four calories. We've got three point two grams 229 00:10:18,840 --> 00:10:22,240 Speaker 1: of protein, two point seven grams of fat, with one 230 00:10:22,320 --> 00:10:25,480 Speaker 1: point nine grams of that being saturated, so very low fat, 231 00:10:25,720 --> 00:10:29,480 Speaker 1: and fifty five milligrams of sodium there. So if we 232 00:10:29,480 --> 00:10:32,600 Speaker 1: look at the ingredient list, we've got dairy ingredients, which 233 00:10:32,640 --> 00:10:36,559 Speaker 1: is made up of reconstituted buttermilk and all reconstituted s 234 00:10:36,559 --> 00:10:40,520 Speaker 1: given milk, milk solids, and cream, followed by glucose syrup 235 00:10:40,559 --> 00:10:45,720 Speaker 1: which is a sugar, followed by sugar a mulsifies, stabilizes, gelatin, 236 00:10:46,000 --> 00:10:50,320 Speaker 1: flavor color one sixty B and that's it. That it 237 00:10:50,320 --> 00:10:52,760 Speaker 1: says contains two percent milk fat and a minimum of 238 00:10:52,800 --> 00:10:55,600 Speaker 1: sixty percent less fat than the Blue Ribbon vanilla. So 239 00:10:55,679 --> 00:10:58,160 Speaker 1: Blue Ribben do a standard vanilla ice cream. Then they 240 00:10:58,160 --> 00:11:00,679 Speaker 1: do this light variety which we chose into a review 241 00:11:00,720 --> 00:11:04,040 Speaker 1: today as well. So again I think an interesting product, Suzie. 242 00:11:04,040 --> 00:11:06,320 Speaker 1: They've made it a lot lower caloriing a lot less 243 00:11:06,320 --> 00:11:08,960 Speaker 1: significantly less fat, like two point seven grams per one 244 00:11:09,000 --> 00:11:11,040 Speaker 1: hundred grams is very low fat, isn't. 245 00:11:10,840 --> 00:11:11,640 Speaker 3: It It is? 246 00:11:11,840 --> 00:11:14,600 Speaker 2: This goes back to the original kind of light ice creams. 247 00:11:14,600 --> 00:11:16,680 Speaker 2: And the thing I will say about this product is 248 00:11:16,720 --> 00:11:20,400 Speaker 2: they taste pretty good. These light this light range that 249 00:11:20,400 --> 00:11:22,920 Speaker 2: we really do. And I think that's important because you're 250 00:11:23,559 --> 00:11:26,240 Speaker 2: if you and I are recommending a dessert product for 251 00:11:26,320 --> 00:11:30,199 Speaker 2: our clients, it doesn't matter how good the ingredient list is, 252 00:11:30,280 --> 00:11:32,640 Speaker 2: or how clean or how great the nutritional profile is 253 00:11:32,679 --> 00:11:35,440 Speaker 2: if it doesn't taste good and if it doesn't taste 254 00:11:35,480 --> 00:11:37,520 Speaker 2: like a dessert should taste. And I think the benefit 255 00:11:37,600 --> 00:11:39,800 Speaker 2: of this one it's really cost effective for families at 256 00:11:39,840 --> 00:11:43,600 Speaker 2: the moment. You know, that's a much more reasonable price 257 00:11:43,679 --> 00:11:45,560 Speaker 2: point for two leads compared to what we were looking 258 00:11:45,600 --> 00:11:50,400 Speaker 2: at with the Peters no added sugar. And sure, you 259 00:11:50,400 --> 00:11:52,199 Speaker 2: know it's coming in at one hundred and fifty just 260 00:11:52,240 --> 00:11:54,360 Speaker 2: over one hundred and fifty calories for one hundred grams, 261 00:11:54,559 --> 00:11:56,840 Speaker 2: But the fat is really low and it tastes good, 262 00:11:56,840 --> 00:11:58,880 Speaker 2: and I think you could certainly get away with a 263 00:11:58,920 --> 00:12:02,160 Speaker 2: lot less or fewer calories by enjoying a little bit 264 00:12:02,200 --> 00:12:04,880 Speaker 2: of this ice cream. Of course, it's got sugar in it. 265 00:12:04,880 --> 00:12:07,720 Speaker 2: It's ice cream, So I sort of sit middle ground like, 266 00:12:07,760 --> 00:12:09,520 Speaker 2: if I was reading it, I'd probably give it like 267 00:12:09,559 --> 00:12:13,560 Speaker 2: a seven out of ten because I think it's pretty 268 00:12:13,600 --> 00:12:15,320 Speaker 2: good for what it is and for the price point. 269 00:12:15,440 --> 00:12:18,000 Speaker 2: For ice cream, it's never going to be low sugar, 270 00:12:18,120 --> 00:12:20,000 Speaker 2: but this one is quite low in fat and tastes 271 00:12:20,040 --> 00:12:23,079 Speaker 2: good for that product, and it's really simple, reallyly, and 272 00:12:23,240 --> 00:12:26,040 Speaker 2: like you know, this ingredient list is pretty It's got 273 00:12:26,040 --> 00:12:29,760 Speaker 2: some added sugar and two sauces, but multifier stabilizers. It's 274 00:12:29,800 --> 00:12:32,360 Speaker 2: pretty innocent, really. They all put a little bit of 275 00:12:32,360 --> 00:12:34,960 Speaker 2: that color in, and that color is that natural caramel color. 276 00:12:35,000 --> 00:12:35,880 Speaker 3: It's to give it that. 277 00:12:35,840 --> 00:12:39,520 Speaker 2: Kind of yellowy buttermilk look obviously, just looks nice in 278 00:12:39,559 --> 00:12:41,560 Speaker 2: the tub when you spin it and just give it 279 00:12:41,559 --> 00:12:44,840 Speaker 2: the richness. So the ingredient list for me is pretty clean. 280 00:12:44,920 --> 00:12:46,360 Speaker 2: It doesn't have a lot of rubbish it for the 281 00:12:46,440 --> 00:12:49,280 Speaker 2: sake of it, so I don't mind it. I would 282 00:12:49,280 --> 00:12:52,559 Speaker 2: certainly buy it for my family and not be overly 283 00:12:52,559 --> 00:12:54,160 Speaker 2: worried about it if I'm honest, Like, I think this 284 00:12:54,280 --> 00:12:58,319 Speaker 2: actually comes in a number of different flavors, and seeing 285 00:12:58,360 --> 00:13:00,680 Speaker 2: it here today, if I saw that, I'd be like, yeah, 286 00:13:00,679 --> 00:13:02,200 Speaker 2: I'd be happy for the boys to have that as 287 00:13:02,240 --> 00:13:03,839 Speaker 2: a lighter dessert option. 288 00:13:03,960 --> 00:13:05,679 Speaker 3: Absolutely, yeah, I'm with you. 289 00:13:05,720 --> 00:13:08,160 Speaker 1: I think the ingredient list is better, the price point 290 00:13:08,240 --> 00:13:10,560 Speaker 1: is better, and I'm like you, I must be honest, 291 00:13:10,600 --> 00:13:12,960 Speaker 1: I haven't tried the peedas one, but I have tried 292 00:13:13,000 --> 00:13:14,920 Speaker 1: the Streets. We definitely had this one growing up, and 293 00:13:14,960 --> 00:13:17,080 Speaker 1: my mum would always buy the light variety of it. 294 00:13:17,200 --> 00:13:19,120 Speaker 1: And I agree. It does have a really nice mouse 295 00:13:19,160 --> 00:13:21,440 Speaker 1: feeling and it does feel like you're eating, you know, 296 00:13:21,640 --> 00:13:23,880 Speaker 1: proper ice cream with the benefits that it is, you know, 297 00:13:24,000 --> 00:13:26,480 Speaker 1: slightly lower and fat. So if you are someone that 298 00:13:26,600 --> 00:13:29,439 Speaker 1: regularly really enjoys ice cream and you did have high 299 00:13:29,559 --> 00:13:32,720 Speaker 1: cholesterol or problems with heart disease, or for whatever reason 300 00:13:32,760 --> 00:13:35,040 Speaker 1: you needed to keep your fat intake quite low, maybe 301 00:13:35,120 --> 00:13:38,200 Speaker 1: high fat gives you digestive problems, this would be a 302 00:13:38,240 --> 00:13:40,400 Speaker 1: good product. But you know, we're not sitting here being 303 00:13:40,480 --> 00:13:43,080 Speaker 1: like everybody go by it. It's amazing. It is ice 304 00:13:43,120 --> 00:13:44,600 Speaker 1: cream at the end of the day, so we're well 305 00:13:44,640 --> 00:13:47,480 Speaker 1: aware of that. We're not recommending it put it that way, 306 00:13:47,520 --> 00:13:49,720 Speaker 1: but we are saying that it is, you know, a 307 00:13:49,840 --> 00:13:52,520 Speaker 1: version of ice cream that we would recommend for our 308 00:13:52,520 --> 00:13:55,079 Speaker 1: clients if they were to go out and buy ice cream. 309 00:13:55,240 --> 00:13:57,320 Speaker 1: If you didn't like ice cream, I would certainly not 310 00:13:57,360 --> 00:13:59,360 Speaker 1: be saying go out and buy it and enjoy it. 311 00:13:59,520 --> 00:14:01,480 Speaker 1: But it is something that I would be comfortable saying 312 00:14:01,520 --> 00:14:05,200 Speaker 1: to my clients that, yes, the nutrition profile, the ingredient 313 00:14:05,240 --> 00:14:07,600 Speaker 1: list is pretty good when you compare it to similar 314 00:14:07,600 --> 00:14:10,079 Speaker 1: ice creams, and it is quite enjoyable. It will give 315 00:14:10,120 --> 00:14:13,280 Speaker 1: you that nice satisfaction afterwards compared to other types of 316 00:14:13,360 --> 00:14:14,280 Speaker 1: ice creams as well. 317 00:14:14,559 --> 00:14:15,120 Speaker 3: True true. 318 00:14:15,200 --> 00:14:17,040 Speaker 1: And then the final product we always like to throw 319 00:14:17,080 --> 00:14:20,000 Speaker 1: on a good old home brand from our favorites. So 320 00:14:20,080 --> 00:14:23,280 Speaker 1: today we've got the Coal's Home Breadth, the Coals Plain 321 00:14:23,480 --> 00:14:26,280 Speaker 1: Vanilla ice Cream, just the standard. Now, this is a 322 00:14:26,320 --> 00:14:29,840 Speaker 1: fourleater tub, so it's significantly larger for seven dollars, so 323 00:14:30,000 --> 00:14:32,880 Speaker 1: when you're looking at the price per hundred mills, it's 324 00:14:32,920 --> 00:14:35,960 Speaker 1: eighteen cents per hundred meals, compared to the Streets one 325 00:14:36,040 --> 00:14:38,920 Speaker 1: is twenty nine cents per hundred meals. And the Piers 326 00:14:39,000 --> 00:14:42,200 Speaker 1: one is our biggest one, which I can't actually tell 327 00:14:42,200 --> 00:14:43,480 Speaker 1: you because it isn't on my list. 328 00:14:43,520 --> 00:14:47,400 Speaker 2: It's a lot significantly high. Our scientific analysis tells us 329 00:14:47,400 --> 00:14:48,080 Speaker 2: it's a lot more. 330 00:14:48,480 --> 00:14:51,040 Speaker 4: Right, So back to the Coals Vanilla ice Cream today, 331 00:14:51,440 --> 00:14:55,200 Speaker 4: retails for seven dollars coals. Clearly looking at the ingredient list, 332 00:14:55,240 --> 00:14:57,640 Speaker 4: so we've got frozen dessert which is made up of 333 00:14:57,800 --> 00:15:03,000 Speaker 4: water liquid, sugar cream fourteen percent, and milk solids, followed 334 00:15:03,040 --> 00:15:06,120 Speaker 4: by maltodextrin, which is a type of sugar, a mulsifier. 335 00:15:06,520 --> 00:15:09,560 Speaker 4: Susi's favorite palm oil just stroking it's not a favorite. 336 00:15:09,680 --> 00:15:13,080 Speaker 4: Some thickness, some natural flavoring, and some natural color which 337 00:15:13,120 --> 00:15:15,640 Speaker 4: is keroteine with some palm oil in it. Some more 338 00:15:15,680 --> 00:15:18,680 Speaker 4: palm oil for good measure, and then looking at our 339 00:15:18,760 --> 00:15:21,320 Speaker 4: nutrition facts again, we will compare via the one hundred 340 00:15:21,360 --> 00:15:24,920 Speaker 4: gram column today, so serving size is forty seven grams, 341 00:15:25,000 --> 00:15:27,360 Speaker 4: which seems like a very random serving size to me, 342 00:15:27,760 --> 00:15:31,680 Speaker 4: but it is what it is. We have seven hundred 343 00:15:31,720 --> 00:15:34,520 Speaker 4: and fifty killer jewels, which is roughly one hundred and 344 00:15:34,560 --> 00:15:37,960 Speaker 4: eighty calories, so the most I would say energy dense 345 00:15:38,040 --> 00:15:40,040 Speaker 4: in terms of the calories compared to the three that 346 00:15:40,080 --> 00:15:42,960 Speaker 4: we looked at, but only slightly higher. We've got two 347 00:15:43,040 --> 00:15:46,440 Speaker 4: point one grams of protein, six point four grams of fat, 348 00:15:46,520 --> 00:15:49,280 Speaker 4: was four point four of that being saturated fat, so 349 00:15:49,400 --> 00:15:51,520 Speaker 4: probably the highest bat product of the three that we've 350 00:15:51,520 --> 00:15:55,680 Speaker 4: compared today. Twenty eight grams of carbohydrate, with twenty one 351 00:15:55,680 --> 00:15:59,080 Speaker 4: grams of that being sugar, so definitely the most the 352 00:15:59,160 --> 00:16:02,240 Speaker 4: highest sugar that we've looked at today, and fifty four 353 00:16:02,240 --> 00:16:05,760 Speaker 4: milligrams of sodium, which is fine. Neither here nor there 354 00:16:05,760 --> 00:16:06,600 Speaker 4: looking in ice cream. 355 00:16:06,640 --> 00:16:09,320 Speaker 2: Really, you know what, I've realized, there's no carbo hydrate 356 00:16:09,440 --> 00:16:12,520 Speaker 2: or sugar on the streets live. We haven't looked at 357 00:16:12,520 --> 00:16:13,760 Speaker 2: the sugar on it because it's not there. 358 00:16:13,920 --> 00:16:16,040 Speaker 1: That's what I actually don't like about coals is that 359 00:16:16,080 --> 00:16:20,200 Speaker 1: the information lists on the website are pretty bad. 360 00:16:21,120 --> 00:16:22,520 Speaker 2: Let me just have a lot, because then we can compare. 361 00:16:22,520 --> 00:16:24,240 Speaker 2: Because I was thinking that Coal's one looks so high 362 00:16:24,280 --> 00:16:25,800 Speaker 2: in sugar, which will come to but I'm just going 363 00:16:25,800 --> 00:16:27,240 Speaker 2: to check the blue ribbon. We're going to come back 364 00:16:27,280 --> 00:16:28,920 Speaker 2: to that because it's not on the label. 365 00:16:29,240 --> 00:16:33,480 Speaker 1: It is definitely higher in fat and definitely higher carbo 366 00:16:33,520 --> 00:16:35,640 Speaker 1: hydroates and sugar, but it is you know, it's not 367 00:16:35,760 --> 00:16:37,800 Speaker 1: being marketed as a lower fat product or a lower 368 00:16:37,880 --> 00:16:41,200 Speaker 1: sugar product. This is just good old standard, you know. 369 00:16:41,560 --> 00:16:43,000 Speaker 1: Vanila Scream put it that way. 370 00:16:42,920 --> 00:16:44,920 Speaker 2: And it's a good reminder because when you read through 371 00:16:44,920 --> 00:16:48,000 Speaker 2: the nutritionals, we'll see but it's not insignificant enough. Fine, 372 00:16:48,040 --> 00:16:50,200 Speaker 2: I'm going to track down these blue ribbon numbers while 373 00:16:50,200 --> 00:16:52,520 Speaker 2: you're talking so we can share those with the listeners 374 00:16:52,520 --> 00:16:52,960 Speaker 2: as well. 375 00:16:53,320 --> 00:16:56,320 Speaker 1: I mean, I don't think there's anything particularly great about 376 00:16:56,320 --> 00:16:59,560 Speaker 1: this product. Don't think there's anything particularly terrible about it. 377 00:16:59,560 --> 00:17:01,080 Speaker 1: I mean, it's ice cream at the end of the day. 378 00:17:01,120 --> 00:17:02,880 Speaker 1: I'm not going to vilify it because it has sugar, 379 00:17:03,000 --> 00:17:05,320 Speaker 1: because it has fat in it, because it should. It's 380 00:17:05,320 --> 00:17:07,880 Speaker 1: ice cream. That's what ice cream is made from. There 381 00:17:07,920 --> 00:17:10,240 Speaker 1: is you know, a few different types of sugars coming 382 00:17:10,240 --> 00:17:12,720 Speaker 1: into play here as well, So I just think, you know, 383 00:17:12,840 --> 00:17:16,399 Speaker 1: from a budgeting perspective, it's obviously our most affordable one. 384 00:17:16,480 --> 00:17:18,520 Speaker 1: I actually haven't tried this, so I can't common in 385 00:17:18,600 --> 00:17:21,760 Speaker 1: terms of the mouth feel, but I wouldn't I wouldn't 386 00:17:21,760 --> 00:17:22,920 Speaker 1: say it was good. I wouldn't say it was bad. 387 00:17:22,960 --> 00:17:25,159 Speaker 1: It's probably it's maybe mid range for me, maybe a 388 00:17:25,200 --> 00:17:27,400 Speaker 1: five out of ten when it comes to other other 389 00:17:27,440 --> 00:17:28,040 Speaker 1: ice creams. 390 00:17:28,200 --> 00:17:30,920 Speaker 2: So as a reference, because I think that our Blue 391 00:17:30,960 --> 00:17:33,720 Speaker 2: Riven Light has popped up and seem overly good because 392 00:17:33,760 --> 00:17:35,640 Speaker 2: we didn't have the sugars. But I've just had a look. 393 00:17:35,640 --> 00:17:39,080 Speaker 2: They're very similar to this product. So per hundred grams, 394 00:17:39,080 --> 00:17:41,080 Speaker 2: they're coming in at twenty point five, which is almost 395 00:17:41,119 --> 00:17:43,440 Speaker 2: identical amount of sugar to the one in the full 396 00:17:43,720 --> 00:17:46,840 Speaker 2: coal with vanilla, So we're sort of given a bit 397 00:17:46,840 --> 00:17:48,879 Speaker 2: of a bump stickuse. We haven't mentioned it, so we 398 00:17:48,920 --> 00:17:51,600 Speaker 2: sort of said it looked okay, but tracking those down 399 00:17:51,600 --> 00:17:54,240 Speaker 2: so that's a very similar amount, And so say it's 400 00:17:54,280 --> 00:17:58,680 Speaker 2: like twenty calories less because of the difference in fat, 401 00:17:58,680 --> 00:18:01,000 Speaker 2: So you're basically getting double amount of fat in the 402 00:18:01,040 --> 00:18:04,080 Speaker 2: colds vanilla ice cream, but a very similar amount of 403 00:18:04,080 --> 00:18:06,119 Speaker 2: sugar land because generally, as we know, we take a 404 00:18:06,119 --> 00:18:07,600 Speaker 2: bit of fat out, they throw a bit of sugar 405 00:18:07,600 --> 00:18:11,920 Speaker 2: back in, So that's sort of a pretty standard Amountain. 406 00:18:12,520 --> 00:18:14,680 Speaker 2: I'm sort of here in all there as well with it, 407 00:18:14,760 --> 00:18:16,800 Speaker 2: you know, I'm not like, oh, this is a stand 408 00:18:16,920 --> 00:18:19,320 Speaker 2: the blue ribbon, like it's just simply lower in fat 409 00:18:19,320 --> 00:18:21,200 Speaker 2: and a little bit lower in calories. But they're actually 410 00:18:21,280 --> 00:18:24,600 Speaker 2: not that dissimilar. So you would argue for families, this 411 00:18:24,640 --> 00:18:26,719 Speaker 2: one is much more affordable. 412 00:18:26,240 --> 00:18:27,640 Speaker 1: As long as it had a nice mouthfit. 413 00:18:27,680 --> 00:18:30,800 Speaker 2: And I think the take home message is, you know, 414 00:18:31,280 --> 00:18:33,480 Speaker 2: you've got to consume these things in moderation. They're high 415 00:18:33,480 --> 00:18:36,639 Speaker 2: sugar products, even if they're lower in fat, and in 416 00:18:36,720 --> 00:18:39,960 Speaker 2: a single serve you're getting twenty grams of sugars, which 417 00:18:40,000 --> 00:18:44,000 Speaker 2: is almost your entire recommended daily intake of added Admittedly 418 00:18:44,040 --> 00:18:47,280 Speaker 2: some is naturally occurring from the milk, but you know, 419 00:18:47,359 --> 00:18:49,120 Speaker 2: this is a treat food. This isn't something you would 420 00:18:49,119 --> 00:18:51,120 Speaker 2: want to be including every day. And even the low 421 00:18:51,200 --> 00:18:52,879 Speaker 2: fat one is lower and fat, but it's still got 422 00:18:52,920 --> 00:18:54,280 Speaker 2: that same amount of sugar going, you know. 423 00:18:54,440 --> 00:18:56,959 Speaker 1: Definitely. Yeah, let's be honest, so pretty similar as long 424 00:18:56,960 --> 00:18:59,159 Speaker 1: as the mouth field would be the same. I mean, 425 00:18:59,200 --> 00:19:00,960 Speaker 1: I think would be going for the coals On purely 426 00:19:00,960 --> 00:19:03,960 Speaker 1: from a budgeting perspective, wouldn't we and the Calls one, and. 427 00:19:03,920 --> 00:19:05,960 Speaker 3: We would argue the mouth feels probably better. 428 00:19:05,720 --> 00:19:08,119 Speaker 1: Too, looking at if you're looking for a sort of 429 00:19:08,800 --> 00:19:11,479 Speaker 1: Aussie made it's eighty six percent Australian ingredients in the 430 00:19:11,520 --> 00:19:15,000 Speaker 1: Coals one. It just has made in Australia for the 431 00:19:15,040 --> 00:19:16,840 Speaker 1: Streets one, which is very helpful. 432 00:19:18,240 --> 00:19:20,119 Speaker 2: Yeah, And I think it's just a good reminder with 433 00:19:20,280 --> 00:19:22,000 Speaker 2: and because what you alluded to in the beginning of 434 00:19:22,040 --> 00:19:25,280 Speaker 2: the chat was both of us don't generally buy types 435 00:19:25,320 --> 00:19:27,040 Speaker 2: of ice cream, and there's a reason and that isn't 436 00:19:27,040 --> 00:19:29,440 Speaker 2: there because what we know is that if it's there 437 00:19:29,480 --> 00:19:32,760 Speaker 2: in the freezer at home, you'll eat it. So you 438 00:19:32,840 --> 00:19:34,879 Speaker 2: might have bought ice cream for a once a week treat. Particular, 439 00:19:34,880 --> 00:19:36,960 Speaker 2: if you've got the big four liter tub of coals 440 00:19:37,440 --> 00:19:39,240 Speaker 2: and all of a sudden everyone's demolished it in a 441 00:19:39,240 --> 00:19:41,560 Speaker 2: week or two, you've eaten huge amounts because it's there. 442 00:19:42,200 --> 00:19:45,120 Speaker 2: So I'm sort of a fan of sort of discretionary 443 00:19:45,119 --> 00:19:47,399 Speaker 2: foods like this, not keeping huge amounts in the house 444 00:19:47,440 --> 00:19:49,520 Speaker 2: because the kids will inevitably eat it. And it's a 445 00:19:49,520 --> 00:19:52,320 Speaker 2: reminder that a serve for a small child is a 446 00:19:52,400 --> 00:19:55,520 Speaker 2: very small scoop. It's not loading up a bowl, you know, 447 00:19:55,840 --> 00:19:57,520 Speaker 2: or add some fresh fruit to it and make it 448 00:19:57,560 --> 00:20:00,840 Speaker 2: more of a complete dessert meal rather than just something 449 00:20:00,880 --> 00:20:02,959 Speaker 2: that we pile on and have in large amounts. So 450 00:20:03,680 --> 00:20:06,080 Speaker 2: you know, if you buy large portions of that, you 451 00:20:06,119 --> 00:20:08,200 Speaker 2: will eat it. And the issue at the moment I'm 452 00:20:08,240 --> 00:20:10,960 Speaker 2: noticing Leand is that the supermarkets are having a lot 453 00:20:10,960 --> 00:20:15,160 Speaker 2: of sort of sales or discounting larger, larger amounts of food. 454 00:20:15,200 --> 00:20:18,080 Speaker 2: So first of all, they're discounting discretionary foods enormously. It's 455 00:20:18,119 --> 00:20:20,800 Speaker 2: always the fifty percent off range that you're seeing corn 456 00:20:20,880 --> 00:20:25,320 Speaker 2: chips and blocks of chocolate and chocolate biscuits. You know 457 00:20:25,320 --> 00:20:27,760 Speaker 2: you're not seeing a chicken breast. Oh, there's fifty percent 458 00:20:27,800 --> 00:20:30,440 Speaker 2: off this week. So it's steering us towards eating more 459 00:20:30,480 --> 00:20:32,640 Speaker 2: of those foods because we perceive that we're getting a bargain, 460 00:20:33,200 --> 00:20:35,280 Speaker 2: and in the case of something like ice cream, particularly 461 00:20:35,280 --> 00:20:38,040 Speaker 2: buying larger tubs of it because it's more cost effective. 462 00:20:38,560 --> 00:20:39,920 Speaker 2: Basically it suggests. 463 00:20:39,560 --> 00:20:40,320 Speaker 3: We're going to eat more. 464 00:20:40,400 --> 00:20:42,200 Speaker 2: You know, if you buy your family two lead tubu 465 00:20:42,280 --> 00:20:44,240 Speaker 2: leaded in a week, if you buy your family or 466 00:20:44,240 --> 00:20:46,320 Speaker 2: four leader tubbu leaded in a week, because that is 467 00:20:46,359 --> 00:20:49,080 Speaker 2: just the way food programming behavior goes. So just be 468 00:20:49,200 --> 00:20:52,280 Speaker 2: really mindful if you are a fan of having ice 469 00:20:52,280 --> 00:20:55,439 Speaker 2: cream at home, really to be really diligent with the 470 00:20:55,520 --> 00:20:58,720 Speaker 2: serving sizes or know that say two leaders or four 471 00:20:58,800 --> 00:21:01,119 Speaker 2: leaders needs to last your certain amount of time, otherwise 472 00:21:01,160 --> 00:21:03,320 Speaker 2: you'll just end up eating more of it. And these 473 00:21:03,320 --> 00:21:05,920 Speaker 2: are discretionary foods that should be consumed in moderation. It's 474 00:21:05,920 --> 00:21:06,920 Speaker 2: certainly not something to. 475 00:21:06,880 --> 00:21:07,520 Speaker 3: Have every day. 476 00:21:07,960 --> 00:21:09,919 Speaker 2: It's like a once or twice a week thing, ideally 477 00:21:09,960 --> 00:21:12,840 Speaker 2: in the portion suggested. So just be mindful that you know, 478 00:21:13,200 --> 00:21:15,280 Speaker 2: even in a lower fat ice cream, you're getting twenty 479 00:21:15,280 --> 00:21:18,719 Speaker 2: grams of sugar bang. And that's assuming that you're sticking 480 00:21:18,720 --> 00:21:21,000 Speaker 2: to that portion control, which I think most people do not. 481 00:21:21,359 --> 00:21:24,000 Speaker 1: That's so funny because that reminds me growing up obviously. 482 00:21:24,080 --> 00:21:25,560 Speaker 1: You know, mom and dad were very good in over 483 00:21:25,640 --> 00:21:27,760 Speaker 1: the budgeting and saving money, and we were like you. 484 00:21:27,880 --> 00:21:29,600 Speaker 1: We used to have the you know, the rainbow color 485 00:21:29,600 --> 00:21:31,680 Speaker 1: of the vanilla, of the chocolate, the strawberry. I think 486 00:21:31,720 --> 00:21:34,080 Speaker 1: every Aussie kid, most of them, you know, did and 487 00:21:34,119 --> 00:21:36,040 Speaker 1: it was always the big four leaded tub because it 488 00:21:36,080 --> 00:21:38,320 Speaker 1: was cheaper and it always used to makes me laugh 489 00:21:38,400 --> 00:21:40,960 Speaker 1: thinking about it now. Mum would like portion it out 490 00:21:41,080 --> 00:21:43,159 Speaker 1: and they'd be like, maybe a scoop left in the 491 00:21:43,160 --> 00:21:45,040 Speaker 1: big tubb or something. And my dad would be like, oh, 492 00:21:45,160 --> 00:21:47,480 Speaker 1: don't put one scoop left in that huge tub and 493 00:21:47,480 --> 00:21:49,359 Speaker 1: put it back in the freeze it. Don't be ridiculous, 494 00:21:49,440 --> 00:21:51,959 Speaker 1: just eat it out, use it now or done. So 495 00:21:52,040 --> 00:21:54,000 Speaker 1: you're right, if we buy the big tub, we're more 496 00:21:54,040 --> 00:21:56,360 Speaker 1: than likely to eat the whole thing, because yeah, well, 497 00:21:56,400 --> 00:21:58,000 Speaker 1: would you have a full leaded tub and put a 498 00:21:58,119 --> 00:21:59,840 Speaker 1: small scoop back in it and take up all of 499 00:21:59,840 --> 00:22:02,240 Speaker 1: that space in your freezer. Like what Dad says, don't 500 00:22:02,240 --> 00:22:03,840 Speaker 1: be ridiculous, just eat it now. 501 00:22:04,440 --> 00:22:06,440 Speaker 3: So yeah, so just be aware of that and really 502 00:22:06,480 --> 00:22:07,119 Speaker 3: if you can keep it. 503 00:22:07,160 --> 00:22:09,240 Speaker 2: I like with ice cream and families to have it 504 00:22:09,280 --> 00:22:12,720 Speaker 2: on set days, so like every Friday or Tuesday and Friday, 505 00:22:12,720 --> 00:22:15,440 Speaker 2: so everyone knows the rules. That's when we have ice cream, 506 00:22:16,119 --> 00:22:18,119 Speaker 2: rather than it being a nightly Can we have dessert? 507 00:22:18,119 --> 00:22:20,760 Speaker 2: Can we have ice cream? Because the again research would 508 00:22:20,760 --> 00:22:22,720 Speaker 2: show you're more likely to say yes than you are no. 509 00:22:23,200 --> 00:22:25,320 Speaker 2: Whereas if everyone knows you have dessert once a week 510 00:22:25,440 --> 00:22:29,240 Speaker 2: or this March whenever, it's just an easier rule to 511 00:22:29,280 --> 00:22:31,760 Speaker 2: stick to. And you know, talking to parents, if you've 512 00:22:31,800 --> 00:22:34,320 Speaker 2: got time and you can make frozen yogurt or get 513 00:22:34,359 --> 00:22:36,920 Speaker 2: those little ice cream sticks and get yogurt in there 514 00:22:36,920 --> 00:22:38,720 Speaker 2: and add a little bit of maybe some chop bits 515 00:22:38,760 --> 00:22:40,840 Speaker 2: or some fresh fruit and make your own. There are 516 00:22:40,840 --> 00:22:43,439 Speaker 2: a million times healthier, They've got far less sugar and 517 00:22:43,560 --> 00:22:46,320 Speaker 2: much healthier habits long term, and incorporating ice cream is 518 00:22:46,320 --> 00:22:48,400 Speaker 2: a daily treat, particularly for small children. 519 00:22:49,200 --> 00:22:52,080 Speaker 3: For thought, nice pix Lah nice picks all right. 520 00:22:52,200 --> 00:22:54,360 Speaker 1: Well, that brings us to the end of the Nutrition 521 00:22:54,480 --> 00:22:57,200 Speaker 1: cat product review. For another week. We would love if 522 00:22:57,200 --> 00:23:00,119 Speaker 1: you guys could subscribe to the podcast that way, it 523 00:23:00,119 --> 00:23:02,159 Speaker 1: really does help boost us in the chart, and you 524 00:23:02,160 --> 00:23:04,480 Speaker 1: can also feel free to leave us a positive review 525 00:23:04,520 --> 00:23:07,240 Speaker 1: in the Apple Purple podcast at We would be very 526 00:23:07,320 --> 00:23:09,840 Speaker 1: very grateful for you for doing that. Now we will 527 00:23:09,840 --> 00:23:12,399 Speaker 1: catch you guys on Sunday for our big episode Trump 528 00:23:12,960 --> 00:23:15,040 Speaker 1: and we really appreciate all the love and support, and 529 00:23:15,080 --> 00:23:17,399 Speaker 1: don't forget that. The recording from our live events is 530 00:23:17,440 --> 00:23:20,760 Speaker 1: also now available on our website, which is the nutritioncouch 531 00:23:20,800 --> 00:23:23,359 Speaker 1: dot Com. Under the events page, you can listen to 532 00:23:23,400 --> 00:23:25,560 Speaker 1: that recording from the live events. If you weren't able 533 00:23:25,560 --> 00:23:27,600 Speaker 1: to attend, or if you're somewhere else in the world, 534 00:23:27,680 --> 00:23:30,359 Speaker 1: even outside of Australia, you can listen and purchase that 535 00:23:30,440 --> 00:23:30,720 Speaker 1: as well. 536 00:23:30,920 --> 00:23:31,520 Speaker 3: Have a great week.