1 00:00:10,204 --> 00:00:13,484 Speaker 1: My Heart podcasts, hear more Gold one on one point 2 00:00:13,524 --> 00:00:15,204 Speaker 1: seven podcasts. 3 00:00:14,604 --> 00:00:17,684 Speaker 2: Playlists, and listen live on the Free iHeart app. 4 00:00:20,003 --> 00:00:23,884 Speaker 3: Everybody, it's time for Jones. Have a man that's cutting 5 00:00:24,003 --> 00:00:30,604 Speaker 3: room flow. Everybody, it's time for Jones. A man that's 6 00:00:30,684 --> 00:00:32,083 Speaker 3: cutting room flow on. 7 00:00:32,084 --> 00:00:33,364 Speaker 2: The cutting room floor today. 8 00:00:33,604 --> 00:00:36,964 Speaker 1: There's been lots of stories recently about showering. Remember a 9 00:00:37,004 --> 00:00:39,004 Speaker 1: few years ago we had do you wash your eggs 10 00:00:39,043 --> 00:00:39,604 Speaker 1: in the shower? 11 00:00:40,043 --> 00:00:42,083 Speaker 2: Remember that time you had me eat an orange in 12 00:00:42,124 --> 00:00:42,604 Speaker 2: the shower. 13 00:00:42,644 --> 00:00:43,524 Speaker 1: What's the point of that? 14 00:00:43,604 --> 00:00:44,163 Speaker 2: I don't know. 15 00:00:44,364 --> 00:00:45,084 Speaker 1: I can't remember. 16 00:00:45,204 --> 00:00:47,403 Speaker 2: You got three girls that are a third of my 17 00:00:47,564 --> 00:00:50,284 Speaker 2: age that work here to come in and film me 18 00:00:50,364 --> 00:00:50,924 Speaker 2: in the shower. 19 00:00:51,084 --> 00:00:52,723 Speaker 1: Oh I didn't get three girls. 20 00:00:52,724 --> 00:00:53,204 Speaker 2: Three girls? 21 00:00:53,204 --> 00:00:56,044 Speaker 1: Only one was required. The rest, well, I can't help 22 00:00:56,164 --> 00:00:58,203 Speaker 1: the rest have had a gag or once they. 23 00:00:58,204 --> 00:01:01,284 Speaker 2: Were once the big show was on and everyone. 24 00:01:01,604 --> 00:01:04,324 Speaker 1: You were in your speedos eating an orange in the shower, 25 00:01:04,404 --> 00:01:05,884 Speaker 1: and no one's quite over that. 26 00:01:06,964 --> 00:01:09,684 Speaker 2: I'm just saying, once it happens, it happens. 27 00:01:10,404 --> 00:01:12,564 Speaker 1: Then we have. Then there been recent stories about why 28 00:01:12,563 --> 00:01:14,524 Speaker 1: it's not good for you to shower as a couple. 29 00:01:15,284 --> 00:01:17,564 Speaker 1: Why shouldn't we in the shower if you're showing. 30 00:01:17,244 --> 00:01:19,643 Speaker 2: As a couple. You know it's laid down, that is going. 31 00:01:19,564 --> 00:01:24,244 Speaker 1: To No, no, what do you mean? See this is 32 00:01:24,284 --> 00:01:27,804 Speaker 1: what a lot of women feel that men, their partners 33 00:01:27,804 --> 00:01:29,524 Speaker 1: come into the shower and they go leave me alone. 34 00:01:29,524 --> 00:01:30,563 Speaker 1: Actually just want to have a shower. 35 00:01:30,724 --> 00:01:33,324 Speaker 2: But a woman, private woman says to a man, why 36 00:01:33,364 --> 00:01:34,404 Speaker 2: don't you come and shower me? 37 00:01:34,564 --> 00:01:37,764 Speaker 1: It means you've got it's on. It means means your 38 00:01:37,804 --> 00:01:38,924 Speaker 1: hygiene is shocking. 39 00:01:38,924 --> 00:01:40,764 Speaker 2: Okay, can I ask you this question? If you've ever 40 00:01:40,804 --> 00:01:42,764 Speaker 2: said in your life, why don't you have a shower 41 00:01:42,804 --> 00:01:44,884 Speaker 2: with me? No, it's going to lead to something. No, 42 00:01:45,084 --> 00:01:46,484 Speaker 2: it is no, it is no. 43 00:01:47,004 --> 00:01:49,844 Speaker 1: Look how about this? Then we've had the everything shower. 44 00:01:49,884 --> 00:01:52,284 Speaker 1: Women have been doing the everything shower. This is where 45 00:01:52,284 --> 00:01:55,844 Speaker 1: you have a shower and shave your legs, wash your hair, 46 00:01:56,284 --> 00:02:00,124 Speaker 1: steam your face. It's like spind an hour and do everything. Well, 47 00:02:00,124 --> 00:02:02,924 Speaker 1: what about the latest incarnation of shower etiquette? 48 00:02:02,964 --> 00:02:04,084 Speaker 2: What's that? SHITTI? 49 00:02:04,204 --> 00:02:07,324 Speaker 1: It doesn't sound good, does it? Dark showering? 50 00:02:07,724 --> 00:02:08,444 Speaker 2: Dark showering? 51 00:02:08,603 --> 00:02:11,484 Speaker 1: This is where you shower without the lights on. And 52 00:02:11,524 --> 00:02:16,684 Speaker 1: it's called a semastic baptism. So why this is good 53 00:02:16,764 --> 00:02:19,044 Speaker 1: for you? Apparently? Is it because it takes away a 54 00:02:19,084 --> 00:02:24,323 Speaker 1: lot of the sensory stuff around you and boosts your mood, 55 00:02:25,084 --> 00:02:30,364 Speaker 1: improves your sleep, reduces stress, enhances mindfulness. You need that. 56 00:02:30,964 --> 00:02:34,804 Speaker 1: It calms the nervous system, creates a calming nighttime ritual, 57 00:02:35,163 --> 00:02:38,724 Speaker 1: helps with anxiety. You need that, ADHD you need that, 58 00:02:39,363 --> 00:02:42,203 Speaker 1: and insomnia. So lots of people have adopted this. I've 59 00:02:42,284 --> 00:02:44,204 Speaker 1: just said, no, why don't you try it over the 60 00:02:44,204 --> 00:02:48,884 Speaker 1: weekend and let us know what you make of it. 61 00:02:48,923 --> 00:02:51,084 Speaker 1: Go to our socials, please, I'd love to know. 62 00:02:51,363 --> 00:02:52,564 Speaker 2: That sounds alarming. 63 00:02:52,724 --> 00:02:57,843 Speaker 1: No, A lot of people are saying that it is freeing, 64 00:02:58,244 --> 00:03:00,684 Speaker 1: but I don't know why. To me, it sounds like 65 00:03:00,724 --> 00:03:03,244 Speaker 1: the sort of thing in those horror movies where they say, quick, 66 00:03:03,324 --> 00:03:05,404 Speaker 1: I'm frightened, there's a baddie. I'm going to go and 67 00:03:05,444 --> 00:03:07,444 Speaker 1: shower in the dark, and while I'm in the mood, 68 00:03:07,483 --> 00:03:11,043 Speaker 1: I hope nothing terrible happens. That's not people who have 69 00:03:11,084 --> 00:03:13,204 Speaker 1: showers with you, say the horror films. 70 00:03:13,444 --> 00:03:15,444 Speaker 2: There's a John has a share in the dark in 71 00:03:15,444 --> 00:03:16,004 Speaker 2: a horror. 72 00:03:17,284 --> 00:03:21,004 Speaker 1: Yeah, well, yes, yes, that's what happens. Is why in 73 00:03:21,043 --> 00:03:22,844 Speaker 1: the midst of all this to someone think to take 74 00:03:22,884 --> 00:03:24,844 Speaker 1: a shower. It happens in all those films. 75 00:03:24,483 --> 00:03:27,404 Speaker 2: And a mate who felt foul of the law. Nothing 76 00:03:27,444 --> 00:03:30,164 Speaker 2: too serious, but enough to put him in jail for a. 77 00:03:30,124 --> 00:03:31,764 Speaker 1: Little bit there. Well that's pretty serious. 78 00:03:31,803 --> 00:03:34,204 Speaker 2: They are in the shower block and the lights went 79 00:03:34,284 --> 00:03:37,044 Speaker 2: off and he said, it's the most scary thing that's 80 00:03:37,044 --> 00:03:39,764 Speaker 2: ever happened to him in his life. Well this story 81 00:03:39,924 --> 00:03:42,364 Speaker 2: else in the shower was so scared as well, so 82 00:03:42,444 --> 00:03:43,324 Speaker 2: no one said anything. 83 00:03:43,404 --> 00:03:45,884 Speaker 1: He said, it was so quiet, and then he heard 84 00:03:46,244 --> 00:03:48,724 Speaker 1: it's Jones I'm in for a shower. Who's up for it? 85 00:03:48,803 --> 00:03:59,164 Speaker 2: I meaning an orange? This may wasn't me, You're damn fool. 86 00:04:00,724 --> 00:04:04,604 Speaker 1: But seriously, try dark showering and let us know on 87 00:04:04,644 --> 00:04:05,684 Speaker 1: our socials what you make of it. 88 00:04:07,524 --> 00:04:10,844 Speaker 3: Okay, kids, that's it, but today come back tomorrow from 89 00:04:10,884 --> 00:04:16,924 Speaker 3: Marve Jonesy and Amanda's Cutting Ruin Flow