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Speaker 1: And Amanda jam Nation. Remember girl maths. We've spoken about this,

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Speaker 1: where girls do the mats in their head as to

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Speaker 1: whether they can justify a purchase. It's highly intricate and

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Speaker 1: they're very idiosyncratic rules, but we all seem to follow them.

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Speaker 1: If you buy an expensive handbag, you justify how much

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Speaker 1: that costs you every time you go to use it,

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Speaker 1: you go yep. Or if you're going to go and

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Speaker 1: buy something on sale. Oh, if you're going to go

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Speaker 1: buy something at the shop and it was three hundred

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Speaker 1: dollars and you decide not to buy it, then suddenly

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Speaker 1: you've got three hundred dollars in your wallet and wow,

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Speaker 1: I better go and spend that. So that was girl maths.

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Speaker 1: I came up with the idea of girl calories because

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Speaker 1: this is stuff that girls do to justify what they eat.

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Speaker 1: We did it on the show the other day. If

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Speaker 1: someone offers you something that you didn't seek out, like

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Speaker 1: a biscuit, doesn't count. If you don't have dinner the

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Speaker 1: next day, you can indulge with no guilt because you

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Speaker 1: haven't eaten anything the night before. The next day's calories

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Speaker 1: don't count. It's a free day. If you pick at something,

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Speaker 1: or tear the corner off it, like corner of a

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Speaker 1: pie or a bit of pastry doesn't count. If you

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Speaker 1: don't have a mane, but have lots of starters, doesn't count.

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Speaker 1: It's a light dinner, for example, Complimentary food like a

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Speaker 1: bread basket before dinner doesn't count. So you don't getting

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Speaker 1: a complimentary food in your own house though. No, But

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Speaker 1: if you're out, say you just eat eighteen refills in

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Speaker 1: the bread basket and have seventeen glasses of wine, doesn't

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Speaker 1: count because you haven't had a meal. Anyway. We put

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Speaker 1: this on TikTok and a million people have viewed this

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Speaker 1: a million. There have been eight hundred comments, women joining in.

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Speaker 1: I'll just read out some of my face. One woman

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Speaker 1: said that this lady is officially my favorite nutritionist. Bring

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Speaker 1: me lady, this lady is me? Who knew I am

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Speaker 1: now a nutritionist? Where have we got here? If it's

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Speaker 1: spicy food, it's burning calories and not putting any on.

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Speaker 1: Shredded cheese while I'm cooking doesn't count. Exactly the same

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Speaker 1: with little chocolate buds. If I make chocolate chip cookies,

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Speaker 1: eating those on the way doesn't count. You're eating a

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Speaker 1: stir fry and you cook and have the meat and

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Speaker 1: your nick A bit of the meat doesn't count. Jack

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Speaker 1: of potatoes are healthy no matter what goes on them.

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Speaker 1: Anything on a buffet or cannope is small enough that

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Speaker 1: it doesn't have calories. If they're small, little bits and pieces,

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Speaker 1: there's no calories involved. Sauces don't count, says Vivian. If

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Speaker 1: I'm eating salad, I'm eating salad. It doesn't matter that

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Speaker 1: half of it is ranch. If I'm eating faster or

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Speaker 1: in secret, it means it didn't happen. You're eating in secret.

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Speaker 1: I love this one. If you eat it standing over

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Speaker 1: the sink, it doesn't count, girl. Calories. It's a thing.

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Speaker 1: It's a thing.