WEBVTT - Are you romanticising toxic habits? 🤔 0:00:00.560 --> 0:00:03.640 I'd like to acknowledge the traditional owners on which this 0:00:03.720 --> 0:00:08.160 episode is being recorded, the combo marry people. We pay 0:00:08.320 --> 0:00:12.360 our respects to elders past, present and emerging, and extend 0:00:12.520 --> 0:00:16.520 that respect to all Aboriginal and Torres Strait Islander peoples. 0:00:16.560 --> 0:00:24.319 Today I'm your host, Georgie Stevenson, and this is the 0:00:24.440 --> 0:00:31.960 Rise and Conquer podcast. This is the podcast where we 0:00:32.080 --> 0:00:35.800 ch have mindset, self development and becoming your higher self 0:00:36.360 --> 0:00:39.040 mix soon with a lot of laughs, plus behind the 0:00:39.040 --> 0:00:42.280 scenes of my life running two businesses and being among 0:00:42.840 --> 0:00:45.440 Think of us as the perfect combo of brunch with 0:00:45.479 --> 0:00:49.040 your besties mixed with self development. No matter where you 0:00:49.120 --> 0:00:52.080 are in your journey, we're here to help you be curious, 0:00:52.280 --> 0:00:55.680 pull yourself out, and embrace radical self awareness. 0:00:57.560 --> 0:00:58.880 If you're ready to get into the. 0:00:58.920 --> 0:01:01.840 Driver's seat of your own life and stop letting life 0:01:01.880 --> 0:01:13.680 pass you by, then you're in the right place. Hello everybody, 0:01:13.760 --> 0:01:16.480 and welcome back to the potty. Today we are chatting 0:01:16.720 --> 0:01:21.480 about de romanticizing habits that are no longer serving us, 0:01:22.080 --> 0:01:26.640 And basically we chat about how important it is to 0:01:26.840 --> 0:01:29.640 you know, romanticize our lives and find the magic in 0:01:29.680 --> 0:01:33.399 the mundane. But I know that's a huge thing that 0:01:33.440 --> 0:01:36.280 we talk about on the podcast. Like with all things, 0:01:36.319 --> 0:01:38.880 there is a point where you know it might be 0:01:39.000 --> 0:01:39.400 too far. 0:01:39.640 --> 0:01:41.040 So that's what we get in today. 0:01:41.200 --> 0:01:45.920 And I know it's very easy to romanticize some habits 0:01:46.000 --> 0:01:50.080 that may not actually be serving you, like impulse buying 0:01:50.360 --> 0:01:53.400 or buying a whole new wardrobe for your euro summer 0:01:54.000 --> 0:01:57.880 because of what we're seeing on the tiki tokie. Yeah, 0:01:57.960 --> 0:02:00.320 and the social media is and I totally get it. 0:02:00.400 --> 0:02:03.640 So that's what we're going to unpack today. But before 0:02:03.640 --> 0:02:07.320 we get into it, our weekly recommendations ATIA I'm. 0:02:07.200 --> 0:02:10.919 Not allowed to do any Netflix recommendations today, but I'm 0:02:10.960 --> 0:02:13.160 gonna do one on behalf of Georgina. Are you going 0:02:13.200 --> 0:02:15.440 to call a friend? Yeah, I'm calling a friend. Call 0:02:15.480 --> 0:02:17.799 a friend and share a wreck. Georgina, do you want 0:02:17.800 --> 0:02:19.560 to come and share your recommendation with everyone? 0:02:19.760 --> 0:02:22.919 Hey, guys, I'm Georgina. I am the community manager here 0:02:22.919 --> 0:02:26.400 at R and C, and my recommendation for this week 0:02:26.720 --> 0:02:31.120 is to think about tapping into your intuition and your 0:02:31.520 --> 0:02:36.040 psychic abilities. Jamie's mum is a bit of a psychicmedian, 0:02:36.400 --> 0:02:38.680 and she did a reading for us on the weekend 0:02:39.480 --> 0:02:43.560 and she was saying, how everybody is born with this 0:02:43.680 --> 0:02:47.720 like innate ability to be really intuitive and psychic, and 0:02:47.800 --> 0:02:50.520 it's something that you have to kind of harness and 0:02:50.600 --> 0:02:54.320 tap into, as opposed to I thought people were just 0:02:54.320 --> 0:02:57.640 born with it and that's their special thing. But learning 0:02:57.639 --> 0:03:00.840 that now this is something I'm looking into. So I'm 0:03:00.880 --> 0:03:04.000 reading this book called Empower Your Inner Psychic, and it's 0:03:04.040 --> 0:03:06.320 all about kind of shutting out the outside noise and 0:03:06.360 --> 0:03:09.640 bringing out your inside voice. So something I'm loving. 0:03:10.200 --> 0:03:11.200 I love that. 0:03:12.960 --> 0:03:15.840 Thanks Georgina, Thank you for so. 0:03:15.960 --> 0:03:19.280 I'm also going to call a friend and Jamie, would 0:03:19.320 --> 0:03:21.639 you like to give us a weekly recommendation. 0:03:22.560 --> 0:03:27.799 Pressure Hi guys, Hi Jamie, Hi dear, how are you good? 0:03:27.840 --> 0:03:28.160 Aut you? 0:03:28.400 --> 0:03:30.919 I'm Jamie. I'm the brand and marketing manager here at 0:03:31.240 --> 0:03:35.600 rn C. My recommendation is, if there's an error in 0:03:35.640 --> 0:03:38.640 your life where you feel like you want to expand 0:03:38.760 --> 0:03:40.440 or grow or you're in it and you feel like 0:03:41.040 --> 0:03:43.640 maybe there's someone in your life who has done the 0:03:43.680 --> 0:03:46.560 thing already, just ask them for help. I've been doing 0:03:46.560 --> 0:03:48.480 that a lot lately, and I feel like I have 0:03:48.600 --> 0:03:51.560 grown so much and taken the pressure off myself of 0:03:51.600 --> 0:03:55.040 always having to have the answer and just asking people 0:03:55.040 --> 0:03:57.080 around you for help. That's my recommendation. 0:03:57.960 --> 0:04:01.200 I love it. I love it. Guys, Thanks so much 0:04:01.240 --> 0:04:04.240 for joining in on the weekly recommendations. We one hundred 0:04:04.320 --> 0:04:08.960 percent we'll call you when we don't know when we're 0:04:09.000 --> 0:04:09.520 all out. 0:04:09.920 --> 0:04:13.600 We're all so dry of recommendation. Alrighty, should we get 0:04:13.600 --> 0:04:14.200 into the episode. 0:04:14.280 --> 0:04:21.120 Let's do it all right, guys, Let's chat about how 0:04:21.160 --> 0:04:25.839 we can de romanticize habits that aren't serving us. 0:04:25.920 --> 0:04:30.560 So I think we wanted to bring you this episode 0:04:30.640 --> 0:04:34.320 because we all like we all know the trend of 0:04:34.440 --> 0:04:38.040 romanticizing your life, and I think you know that is 0:04:38.120 --> 0:04:43.600 such an incredible thing to really get lost and embrace 0:04:43.960 --> 0:04:50.400 mundane habits and activities, and that's amazing. Bits we're gonna 0:04:50.440 --> 0:04:53.760 be a bit spicy and chat about like the habits 0:04:53.839 --> 0:04:58.520 that are often romanticized that aren't maybe the best for 0:04:58.560 --> 0:05:02.040 you and can kind of, you know, put a spanner 0:05:02.240 --> 0:05:05.320 in the works of your progress. And I think the 0:05:05.440 --> 0:05:09.880 key thing here is really understanding that sometimes we can 0:05:09.920 --> 0:05:14.920 get caught up in like gen Pop's analysis of like 0:05:15.000 --> 0:05:16.880 what is a good habit and what isn't. 0:05:17.320 --> 0:05:19.160 I think the biggest thing is for me. 0:05:19.440 --> 0:05:22.680 It's really about I don't know if there's one thing 0:05:22.680 --> 0:05:26.760 you take away from this episode, I want you to realize. 0:05:26.520 --> 0:05:28.360 How unique we are. 0:05:29.120 --> 0:05:32.479 And for example, a habit that makes sense to me 0:05:33.240 --> 0:05:36.360 isn't necessarily going to make sense to a tear in 0:05:36.400 --> 0:05:37.839 her life and her season. 0:05:38.440 --> 0:05:39.440 So I think it's just. 0:05:39.480 --> 0:05:42.599 So interesting how we can get so caught up in 0:05:42.720 --> 0:05:45.680 what other people are doing. And obviously it's so normal, 0:05:45.760 --> 0:05:48.400 Like if we're getting back to you know, our primal 0:05:48.480 --> 0:05:51.120 sense of wanting to sit in that is such it's 0:05:51.279 --> 0:05:54.000 literally a primal instinct because we want to fit in 0:05:54.040 --> 0:05:56.360 with the tribe and then we don't get killed. 0:05:58.960 --> 0:06:01.880 Just like, what are we doing well? Going all the 0:06:01.920 --> 0:06:02.320 way back? 0:06:02.400 --> 0:06:06.240 Yeah, back in the day, you know, a couple of 0:06:06.240 --> 0:06:12.680 weeks ago. So that like, and that's so ingrained in us, 0:06:12.760 --> 0:06:13.960 and I totally get that. 0:06:14.640 --> 0:06:18.160 And again this chat is coming. 0:06:17.920 --> 0:06:21.160 From I got lost in a TikTok hole on Saturday night. 0:06:21.240 --> 0:06:25.840 I've rarely gone TikTok because fuck it sucks me in. Yeah, 0:06:25.880 --> 0:06:29.000 and I'm on there for hours, literal hours, right, I 0:06:29.040 --> 0:06:32.279 went to bed at like a lemone, and because Tim 0:06:32.360 --> 0:06:35.000 wasn't in the bed with me, like he wasn't there 0:06:35.040 --> 0:06:37.159 to be like, get off your phone, yeah, because we 0:06:37.240 --> 0:06:40.880 usually do no phones, and I just got lost. 0:06:40.920 --> 0:06:42.400 And it's so interesting. 0:06:41.960 --> 0:06:46.480 Because I just realized, especially if you're a younger human 0:06:46.760 --> 0:06:52.440 or just a more impressionable human, so much content getting 0:06:52.440 --> 0:06:56.719 pushed out that would subconsciously go, I need to be different, 0:06:57.000 --> 0:06:58.480 I need to do life different. 0:06:58.720 --> 0:07:00.520 I need to do. 0:07:00.440 --> 0:07:02.839 This in order to be this. I need to do 0:07:02.920 --> 0:07:05.839 this in order to feel this. And I think what 0:07:06.040 --> 0:07:09.400 is happening is we're getting so lost in content in 0:07:09.440 --> 0:07:13.600 social media, in our friends' lives that we are not 0:07:14.280 --> 0:07:17.680 like listening to our intuition and listening to what is 0:07:17.800 --> 0:07:22.000 actually serving us. So true, you know, we're just we're 0:07:22.040 --> 0:07:24.640 thinking about what other people are doing and what's serving them, 0:07:25.080 --> 0:07:28.840 and we're not being just like we're not having discernment 0:07:28.920 --> 0:07:32.040 with like, oh that actually feels really good or works 0:07:32.080 --> 0:07:34.520 really well in my life. It's all these like I 0:07:34.560 --> 0:07:36.320 should do this, and if I want to be the 0:07:36.360 --> 0:07:39.040 fucking Pilates girly, I gotta do this and I've got 0:07:39.040 --> 0:07:39.560 to buy, you know. 0:07:40.200 --> 0:07:44.440 And what we don't realize is how much content that 0:07:44.480 --> 0:07:47.800 we consume, whether it's social media, whether it's you know, TV, 0:07:48.600 --> 0:07:53.280 anything like that, is how impressionable it is on us 0:07:53.400 --> 0:07:55.800 thinking we need to be a certain way or have 0:07:55.920 --> 0:07:59.920 certain habits or buy certain things, and how much is 0:08:00.080 --> 0:08:01.720 actually controlling our lives. 0:08:02.160 --> 0:08:05.080 Yeah, it's a bit scary, and that. 0:08:05.120 --> 0:08:08.040 It's so interesting because I went on TikTok for hours, 0:08:08.560 --> 0:08:09.560 got really lost on there. 0:08:09.680 --> 0:08:12.480 I ended up on this fucking page a tea of 0:08:12.600 --> 0:08:13.200 this couple. 0:08:13.640 --> 0:08:15.640 You can tell they kind of do like fake fights, 0:08:16.240 --> 0:08:19.480 oh or just like not fake fights. But it's like 0:08:19.760 --> 0:08:22.560 she'd always like comedic skip kind of yeah, like she'd 0:08:22.600 --> 0:08:25.680 always prank him and he'd always like react in weird ways. 0:08:25.920 --> 0:08:30.240 And I literally could not stop scrolling on that page, 0:08:30.320 --> 0:08:32.400 and I just thought, what am I doing right now? 0:08:32.720 --> 0:08:33.640 But it's funny, Okay. 0:08:33.679 --> 0:08:38.560 So before I got there, I noticed myself coming up 0:08:38.840 --> 0:08:44.679 with things like I need to produce more content, I 0:08:44.800 --> 0:08:49.200 need to produce more types of content. And I noticed 0:08:49.360 --> 0:08:53.200 this huge thing of and I obviously was able to 0:08:53.240 --> 0:08:55.680 clock myself and have awareness of like, oh my god, 0:08:55.720 --> 0:08:57.560 I watched fucking TikTok for a couple. 0:08:57.360 --> 0:08:59.880 Of hours and I wanted to change how I did. 0:08:59.920 --> 0:09:02.080 That's nuts. 0:09:02.400 --> 0:09:05.120 So that's what we're talking about today because I think 0:09:06.040 --> 0:09:09.240 a lot of you may not be realizing how many 0:09:09.280 --> 0:09:11.760 habits that you are doing that you'll think you're like, oh, 0:09:11.760 --> 0:09:14.560 this is progression, but it's like have you just picked 0:09:14.559 --> 0:09:17.520 this up? But it's like something that's not actually progressing 0:09:17.559 --> 0:09:21.720 you or something that's not actually adding to your life. 0:09:22.600 --> 0:09:25.480 And I think just being starting to be more aware, 0:09:26.000 --> 0:09:28.040 like you obviously picked it up straight away because you're 0:09:28.160 --> 0:09:31.560 very self aware, but starting to be more aware of 0:09:31.640 --> 0:09:34.200 when things are getting programmed into and how it's making 0:09:34.240 --> 0:09:37.360 you feel. Because something I realize that TikTok made me 0:09:37.400 --> 0:09:40.400 feel not very grounded in who I am. It just 0:09:41.040 --> 0:09:43.600 it confuses me a lot when I get on TikTok 0:09:43.600 --> 0:09:47.080 and I get stuff on TikTok. So just like thinking 0:09:47.120 --> 0:09:50.240 about that too, and how things make you feel instantly, 0:09:50.320 --> 0:09:51.440 not after the fact. 0:09:51.840 --> 0:09:55.080 If you don't know who you are, or if you're 0:09:55.200 --> 0:09:56.720 like I don't even know what I want to do 0:09:56.800 --> 0:10:00.600 what I like, I challenge you to take a week 0:10:00.640 --> 0:10:04.800 off social media. It's not that's not a long amount 0:10:04.840 --> 0:10:08.240 of time, and see how you feel when you don't 0:10:08.320 --> 0:10:12.280 have a hundred different types of content coming into your brain. 0:10:12.960 --> 0:10:15.560 Like we are not meant to have that much stimulation 0:10:15.679 --> 0:10:18.840 and content in these It's confusing. If I watch TikTok 0:10:19.320 --> 0:10:27.080 every single night. I would not be the stable, self led, confident, 0:10:28.080 --> 0:10:31.040 grounded human that you hear on this podcast. 0:10:31.240 --> 0:10:31.800 I would not be. 0:10:32.160 --> 0:10:33.800 Yeah, so it's like. 0:10:33.840 --> 0:10:36.920 How many of you are literally watching TikTok every single night? 0:10:37.720 --> 0:10:40.600 That'd be an interesting pole. We'll pop that up on Stories. 0:10:40.320 --> 0:10:44.400 Amazing, all right, So here, let's get strayed into it. 0:10:44.520 --> 0:10:47.080 What are some habits we can de romanticize. 0:10:47.600 --> 0:10:52.240 I think something that I have seen is and I 0:10:52.280 --> 0:10:55.400 did Georgie was drinking a coffee when I did say this, fun, 0:10:55.880 --> 0:10:59.000 you know, I was like, your morning coffee. I feel 0:10:59.000 --> 0:11:03.880 like that is so something that is very romanticized, especially 0:11:03.920 --> 0:11:06.160 like getting a nice coffee, going for a walk on 0:11:06.200 --> 0:11:09.080 the beach, all that sort of stuff. But coffee first 0:11:09.080 --> 0:11:13.400 thing in the morning isn't actually good for you like salty. 0:11:13.440 --> 0:11:17.920 It's actually really bad. And even just like I think 0:11:18.000 --> 0:11:23.960 coffee and caffeine in general is very romanticized. And I 0:11:24.000 --> 0:11:26.360 love this so much, and I think one hundred percent 0:11:26.480 --> 0:11:30.720 I'm so guilty of this because I love a. 0:11:30.640 --> 0:11:34.680 Warm coffee, especially in winter. But we all know, so 0:11:34.840 --> 0:11:36.160 do you know we're not supposed to. 0:11:36.200 --> 0:11:38.839 Have caffeine for an hour and a half after we 0:11:38.880 --> 0:11:41.679 wake up because it's like that's the time that your 0:11:41.720 --> 0:11:45.600 body needs to regulate itself, so it does its own 0:11:45.840 --> 0:11:46.880 circadian rhythm. 0:11:47.160 --> 0:11:49.319 Wow, so it wakes itself up. 0:11:49.440 --> 0:11:52.840 Where if you have coffee before that hour and a half, 0:11:53.120 --> 0:11:55.560 you are training your body that it needs something to 0:11:55.600 --> 0:12:00.280 wake up. Whoa, yes, so and that's the thing is 0:12:00.320 --> 0:12:03.000 like you're supposed to just literally wake up, have water, 0:12:03.160 --> 0:12:05.600 let your body do it. Sing and then there are 0:12:05.720 --> 0:12:08.800 see I'm gonna challenge you here a tier because there 0:12:08.840 --> 0:12:13.680 are actually studies that say caffeine at the right time 0:12:14.200 --> 0:12:15.880 can actually be really great for your health. 0:12:16.480 --> 0:12:17.840 Yeah, it's just. 0:12:17.840 --> 0:12:20.760 Like not doing it that hour and a half and 0:12:20.800 --> 0:12:24.600 it's good to have food in your stomach, not just 0:12:24.679 --> 0:12:27.240 letting the caffeine like hit your stomach because that's when 0:12:27.280 --> 0:12:27.720 you can get like. 0:12:27.760 --> 0:12:29.520 Leaky guard and it can fuck it all up. 0:12:29.760 --> 0:12:33.960 Wow. Interesting Yeah, okay, but one hundred percent. It is 0:12:34.040 --> 0:12:37.280 so romanticized that it's like you have your coffee and 0:12:37.360 --> 0:12:40.800 I do do that, go for your morning walk and 0:12:40.840 --> 0:12:43.040 that sort of thing like first ye yeah. 0:12:43.240 --> 0:12:49.800 Another one I think is so romanticized is being busy 0:12:50.800 --> 0:12:54.320 or just or just like ticking things off and being productive. 0:12:54.880 --> 0:12:58.560 And this is coming from a very productive human who 0:12:58.600 --> 0:13:03.280 absolutely loves being productive and busy. But wait, sorry, productive 0:13:03.320 --> 0:13:08.320 not busy. But I think something that I often, you know, 0:13:08.440 --> 0:13:13.160 see especially on TikTok or reels on Instagram, is you know, 0:13:13.800 --> 0:13:18.559 the whole kicking goals and really being you know, productive 0:13:18.760 --> 0:13:21.680 and time stamps and I do this, this and this, 0:13:22.240 --> 0:13:26.160 and I think there one hundred percent is so much 0:13:26.360 --> 0:13:31.320 gain from being productive and busy, and we absolutely need 0:13:31.400 --> 0:13:33.760 to in some periods of our life, like let's just 0:13:33.840 --> 0:13:36.880 be honest, you need to go through seasons. But again, 0:13:37.040 --> 0:13:40.280 this is where you need to have this discernment of 0:13:40.840 --> 0:13:43.520 is this a season of my life where I am 0:13:43.640 --> 0:13:47.520 productive and busy because for example, for me, it isn't. 0:13:48.000 --> 0:13:50.920 And I have a small child, and it's a season 0:13:50.920 --> 0:13:54.120 for me is surrender and being present. Yeah, so I 0:13:54.200 --> 0:13:56.760 can one hundred percent if I'm on TikTok and all 0:13:56.800 --> 0:14:00.200 I see these people being you know, really productive or 0:14:00.240 --> 0:14:02.719 like kicking huge, huge work goals, which. 0:14:02.679 --> 0:14:05.880 I definitely am doing too. Yeah, but it's like that 0:14:06.040 --> 0:14:09.840 whole intention of you getting swayed because someone else is 0:14:09.880 --> 0:14:14.320 doing it. And I think something interesting that I look 0:14:14.360 --> 0:14:16.960 at is like you can be productive without being busy 0:14:17.440 --> 0:14:20.320 because For me, something I think that's really romanticized when 0:14:20.320 --> 0:14:22.840 it comes to being busy is having like twenty plans 0:14:22.840 --> 0:14:24.440 to do on the weekend, Like You've got coffee with 0:14:24.480 --> 0:14:26.760 this person, breakfast with this person, lunch with this person, 0:14:26.840 --> 0:14:31.960 dinner here, someone's birthday. Like it's something very normal that 0:14:32.040 --> 0:14:34.120 I see, especially with people with my age, to have 0:14:34.160 --> 0:14:38.680 like completely packed weekends. And I just sometimes hear that 0:14:38.720 --> 0:14:42.200 and I'm like, I'm just doing listening to that, Like. 0:14:44.160 --> 0:14:47.280 I actually like that sounds horrible to me, right, and 0:14:47.360 --> 0:14:48.120 I would never. 0:14:48.000 --> 0:14:50.640 Do that, but go off if you want to. But 0:14:50.640 --> 0:14:53.480 for me, like, that's I don't even think I'm that busy. 0:14:53.520 --> 0:14:55.080 In December when everything's on. 0:14:55.400 --> 0:14:57.480 I was I was actually chatting to one of the 0:14:57.560 --> 0:15:00.720 NH girls about this because she was saying she has 0:15:00.760 --> 0:15:03.760 a problem with just saying yes to everything on the 0:15:03.800 --> 0:15:06.960 weekend because it's almost like, well, it's the weekend, I 0:15:06.960 --> 0:15:08.200 should be making the most of it. 0:15:08.240 --> 0:15:10.160 So she'll say yes to everything. 0:15:10.080 --> 0:15:11.520 And then it gets to the end of the weekend 0:15:11.600 --> 0:15:14.600 and she's so exhausted, Yeah, and then she's like feeling 0:15:14.640 --> 0:15:16.720 resentful towards a week but then it gets close to 0:15:16.800 --> 0:15:18.760 the weekend and then she like does it again. 0:15:18.720 --> 0:15:21.080 Exactly and one hundred percent. 0:15:21.240 --> 0:15:24.800 It's almost like, especially if you are younger, almost like 0:15:24.880 --> 0:15:26.680 that fomo of missing out. 0:15:27.160 --> 0:15:28.480 So you're like, oh well, and then. 0:15:28.400 --> 0:15:30.760 You know, if you do stay home, you see your 0:15:30.760 --> 0:15:33.600 friends like at the bar or yeah, you know, at 0:15:33.640 --> 0:15:36.960 a festival or whatnot, and it can feel like, oh well, 0:15:37.280 --> 0:15:38.280 I'm only young once. 0:15:39.360 --> 0:15:42.040 That's the thing that I hear everyone say, which is 0:15:42.080 --> 0:15:44.960 so interesting. They're like, I'm only young ones, when am 0:15:44.960 --> 0:15:46.880 I going to get to do this in my life again? 0:15:47.000 --> 0:15:49.240 Like I need to make the absolute most of my 0:15:49.320 --> 0:15:52.200 weekends because my whole life can't just be work in 0:15:52.280 --> 0:15:55.240 a way that the attitude is like it already has 0:15:55.280 --> 0:15:57.880 five days of my week, why I shouldn't have the 0:15:57.960 --> 0:16:00.000 other two because you need to rest so you can 0:16:00.080 --> 0:16:03.640 go to work. And I'm like, it's interesting you say that, 0:16:03.760 --> 0:16:06.560 but you don't necessarily need to be busy the whole time, 0:16:07.720 --> 0:16:10.840 or maybe just don't be in a job where you, 0:16:10.840 --> 0:16:11.800 you know, feel five days. 0:16:11.960 --> 0:16:14.960 Yeah, yeah, if you feel resentful to those five days, yeah, 0:16:15.000 --> 0:16:17.239 if it feels like it's not adding to your career. 0:16:17.200 --> 0:16:18.600 Yeah, and again all your life. 0:16:18.800 --> 0:16:22.080 Yeah, I think it's almost bringing in this quality of 0:16:22.200 --> 0:16:25.960 life aspect of I one hundred percent agree. But you're 0:16:26.000 --> 0:16:28.800 only young once, and look, I did all the things 0:16:28.840 --> 0:16:29.680 when I was younger. 0:16:30.160 --> 0:16:32.320 But that will come a point where. 0:16:32.280 --> 0:16:35.360 You need to kind of decide of your quality of life, 0:16:35.440 --> 0:16:39.320 and especially you're going to feel the effects if you 0:16:39.480 --> 0:16:41.400 are constantly. 0:16:40.920 --> 0:16:42.480 Saying yes to things. 0:16:42.880 --> 0:16:45.320 And this can even be like at work, like if 0:16:45.360 --> 0:16:48.080 you're constantly saying yes to things and then you're feeling 0:16:48.160 --> 0:16:50.880 like spread thin and all in the name of like 0:16:51.000 --> 0:16:54.240 being busy, and that adding to your self worth of 0:16:54.360 --> 0:16:56.000 I am productive af. 0:16:55.760 --> 0:17:02.920 Hmm, that's interesting. Another habit that I see romanticized that 0:17:04.680 --> 0:17:12.000 I might be guilty sometimes is impulsive spending and spending 0:17:12.040 --> 0:17:14.680 a lot of money. Yeah, no, I'm not too bad. 0:17:15.119 --> 0:17:18.879 But something I've seen a lot of is like my 0:17:19.040 --> 0:17:22.400 euro wardrobe, buying pieces for my euro wardrobe. We were 0:17:22.440 --> 0:17:26.320 talking about this and it's like that's it's been especially 0:17:26.359 --> 0:17:28.680 on TikTok, Like I'm pretty sure it's trending right now, 0:17:28.920 --> 0:17:33.320 is euro summer outfits, clothes, things, and people are buying 0:17:33.680 --> 0:17:38.240 entire wardrobes for a holiday, and that is being romanticized. 0:17:38.240 --> 0:17:40.679 And I don't actually think that's good because it's not 0:17:40.720 --> 0:17:44.040 sustainable and it's not normal either to just buy something 0:17:44.080 --> 0:17:46.439 to wear on holiday and then you wouldn't wear it 0:17:46.560 --> 0:17:50.480 every day anyway. Oh my god, I actually or using 0:17:50.480 --> 0:17:52.600 the clothes you already have. I won't say where I 0:17:52.680 --> 0:17:55.240 heard this or who it was, but yes, a person 0:17:55.280 --> 0:17:57.879 I know is going to Europe and she was like, 0:17:58.560 --> 0:18:00.359 oh yeah, and so I just bought like a whole 0:18:00.400 --> 0:18:03.439 bunch of things, like a whole new wardrobe off Sheen 0:18:04.280 --> 0:18:06.800 because I know I'm just gonna like wear it and 0:18:06.840 --> 0:18:08.359 trash it and then never wear it again. 0:18:09.119 --> 0:18:12.800 And I literally was like, no, stop. 0:18:14.240 --> 0:18:20.400 You literally know I own a sustainable comedy and I'm like, yeah, look, 0:18:20.480 --> 0:18:24.080 you do whatever you want. Yeah, but even that mentality 0:18:24.400 --> 0:18:30.040 is so interesting because it is so impulsive, and I 0:18:30.040 --> 0:18:32.720 feel like that's just such a young brain mentality. 0:18:32.840 --> 0:18:35.879 Yeah, and I think obviously not everyone will have the 0:18:35.960 --> 0:18:40.399 means to buy clothes from places that maybe Sheen is affordable. 0:18:40.800 --> 0:18:43.560 But if you're buying machine only because you want to 0:18:43.560 --> 0:18:46.200 wear it once and trash it, well that's yeah. 0:18:46.240 --> 0:18:47.600 I have nothing against Sheen. 0:18:47.800 --> 0:18:52.800 Yeah, well maybe I do, but yeah, that even mentality, 0:18:52.800 --> 0:18:56.600 I was like, wow, that's so interesting, and I think, like, 0:18:56.600 --> 0:18:58.560 like you said it to you it's not actually I in 0:18:58.680 --> 0:19:01.879 saying that, Like, for example, I'm going to Queenstown and 0:19:02.040 --> 0:19:05.200 I had to buy ski gear because I literally don't 0:19:05.240 --> 0:19:08.240 own ski gear and we're gonna be going skiing, so 0:19:08.400 --> 0:19:10.360 like stuff like that. I get, you know, I get 0:19:10.359 --> 0:19:12.760 that because it's like, well, I actually don't own this, 0:19:12.920 --> 0:19:16.840 but like you live in Queensland, you have summer clothes. 0:19:17.280 --> 0:19:18.919 I'm sure you have some clothes. 0:19:18.960 --> 0:19:21.359 Yeah, And I'm not saying don't buy like one or 0:19:21.400 --> 0:19:24.840 two or three nice outfits or something, have something new, 0:19:25.359 --> 0:19:28.240 but you don't need a whole new wardrobe. And I 0:19:28.240 --> 0:19:29.520 think that's what I've been seeing. 0:19:29.680 --> 0:19:32.879 Here's well, here's the cracker. I don't know if I 0:19:32.960 --> 0:19:36.119 used that right. One hundred percent. 0:19:36.440 --> 0:19:39.880 If you can affallen and it aligns with your values 0:19:39.880 --> 0:19:42.760 to buy a whole new wardrobe, go and do whatever 0:19:42.800 --> 0:19:43.080 you want. 0:19:43.119 --> 0:19:44.080 We are not judging here. 0:19:44.359 --> 0:19:48.399 You do you, but in this context, I know also 0:19:48.520 --> 0:19:51.000 the people who are buying a whole new wardrobe are 0:19:51.119 --> 0:19:53.199 you know, putting it on a credit card. Yeah, and 0:19:53.240 --> 0:19:54.440 they cannot afford it, and. 0:19:54.359 --> 0:19:57.320 It's not good. 0:19:58.040 --> 0:20:00.560 Well, it's just like a h undred percent. 0:20:00.600 --> 0:20:02.919 I want you to feel amazing on your holiday, but 0:20:03.320 --> 0:20:07.080 just be able to take a step back and be like, well, 0:20:07.119 --> 0:20:09.800 are you just buying it because you're seeing all this content. 0:20:09.480 --> 0:20:11.720 On TikTok and you want to make some content too. 0:20:12.000 --> 0:20:13.560 I didn't even think of that, but a great point 0:20:13.640 --> 0:20:16.360 a tear and it's like, you're seeing this content on TikTok, 0:20:16.600 --> 0:20:20.080 or you know you're getting we can get so like lost, Yeah, 0:20:20.080 --> 0:20:23.160 we can get so lost and encompassed. And that's exactly 0:20:23.200 --> 0:20:25.439 how I felt on Saturday night when I went on 0:20:25.520 --> 0:20:28.680 TikTok and I questioned myself and I was like, maybe 0:20:28.720 --> 0:20:31.399 I need to do this, Maybe I need to this, 0:20:31.400 --> 0:20:33.560 this and this. Yeah, and it's so and you know 0:20:33.600 --> 0:20:35.480 what's interesting, we're kind of talking about this. 0:20:35.600 --> 0:20:37.399 But I love Sophia Richie. 0:20:37.520 --> 0:20:38.080 We love her. 0:20:38.280 --> 0:20:41.160 She's amazing. But it's like I even felt myself. 0:20:41.200 --> 0:20:42.800 I was like, well, maybe I need to buy some 0:20:42.880 --> 0:20:43.440 motion now. 0:20:45.400 --> 0:20:47.280 And I know what you mean. This is coming from 0:20:47.280 --> 0:20:49.560 a human, like I can afford it, yeah, and it's 0:20:49.600 --> 0:20:51.800 not like I'm putting on a credit card. But also 0:20:52.000 --> 0:20:54.159 I was like, but do I or is this just 0:20:54.240 --> 0:20:58.040 me wanting to be Sophie and Ritchie and actually having 0:20:58.080 --> 0:21:00.919 to be like I get to actually lock in and 0:21:01.040 --> 0:21:02.600 know what I want, and one hundred cent I might 0:21:02.600 --> 0:21:05.359 go and do it an amazing yeah bit, just having 0:21:05.400 --> 0:21:09.280 that self awareness of do I just want to have 0:21:09.440 --> 0:21:12.479 this habit or do this thing because that's what I 0:21:12.560 --> 0:21:13.920 think the whole world is doing. 0:21:14.480 --> 0:21:22.080 Actually does your algorithm. 0:21:18.840 --> 0:21:23.200 It's nuts because I think just on the TikTok that ye. 0:21:24.359 --> 0:21:26.880 Tell us, like what your algorithm gives you on TikTok? 0:21:26.920 --> 0:21:28.560 What are you in the world of TikTok? 0:21:28.920 --> 0:21:33.760