1 00:00:00,560 --> 00:00:03,640 Speaker 1: I'd like to acknowledge the traditional owners on which this 2 00:00:03,720 --> 00:00:08,160 Speaker 1: episode is being recorded, the combo marry people. We pay 3 00:00:08,320 --> 00:00:12,360 Speaker 1: our respects to elders past, present and emerging, and extend 4 00:00:12,520 --> 00:00:16,520 Speaker 1: that respect to all Aboriginal and Torres Strait Islander peoples. 5 00:00:16,560 --> 00:00:24,319 Speaker 1: Today I'm your host, Georgie Stevenson, and this is the 6 00:00:24,440 --> 00:00:31,960 Speaker 1: Rise and Conquer podcast. This is the podcast where we 7 00:00:32,080 --> 00:00:35,800 Speaker 1: ch have mindset, self development and becoming your higher self 8 00:00:36,360 --> 00:00:39,040 Speaker 1: mix soon with a lot of laughs, plus behind the 9 00:00:39,040 --> 00:00:42,280 Speaker 1: scenes of my life running two businesses and being among 10 00:00:42,840 --> 00:00:45,440 Speaker 1: Think of us as the perfect combo of brunch with 11 00:00:45,479 --> 00:00:49,040 Speaker 1: your besties mixed with self development. No matter where you 12 00:00:49,120 --> 00:00:52,080 Speaker 1: are in your journey, we're here to help you be curious, 13 00:00:52,280 --> 00:00:55,680 Speaker 1: pull yourself out, and embrace radical self awareness. 14 00:00:57,560 --> 00:00:58,880 Speaker 2: If you're ready to get into the. 15 00:00:58,920 --> 00:01:01,840 Speaker 1: Driver's seat of your own life and stop letting life 16 00:01:01,880 --> 00:01:13,680 Speaker 1: pass you by, then you're in the right place. Hello everybody, 17 00:01:13,760 --> 00:01:16,480 Speaker 1: and welcome back to the potty. Today we are chatting 18 00:01:16,720 --> 00:01:21,480 Speaker 1: about de romanticizing habits that are no longer serving us, 19 00:01:22,080 --> 00:01:26,640 Speaker 1: And basically we chat about how important it is to 20 00:01:26,840 --> 00:01:29,640 Speaker 1: you know, romanticize our lives and find the magic in 21 00:01:29,680 --> 00:01:33,399 Speaker 1: the mundane. But I know that's a huge thing that 22 00:01:33,440 --> 00:01:36,280 Speaker 1: we talk about on the podcast. Like with all things, 23 00:01:36,319 --> 00:01:38,880 Speaker 1: there is a point where you know it might be 24 00:01:39,000 --> 00:01:39,400 Speaker 1: too far. 25 00:01:39,640 --> 00:01:41,040 Speaker 2: So that's what we get in today. 26 00:01:41,200 --> 00:01:45,920 Speaker 1: And I know it's very easy to romanticize some habits 27 00:01:46,000 --> 00:01:50,080 Speaker 1: that may not actually be serving you, like impulse buying 28 00:01:50,360 --> 00:01:53,400 Speaker 1: or buying a whole new wardrobe for your euro summer 29 00:01:54,000 --> 00:01:57,880 Speaker 1: because of what we're seeing on the tiki tokie. Yeah, 30 00:01:57,960 --> 00:02:00,320 Speaker 1: and the social media is and I totally get it. 31 00:02:00,400 --> 00:02:03,640 Speaker 1: So that's what we're going to unpack today. But before 32 00:02:03,640 --> 00:02:07,320 Speaker 1: we get into it, our weekly recommendations ATIA I'm. 33 00:02:07,200 --> 00:02:10,919 Speaker 3: Not allowed to do any Netflix recommendations today, but I'm 34 00:02:10,960 --> 00:02:13,160 Speaker 3: gonna do one on behalf of Georgina. Are you going 35 00:02:13,200 --> 00:02:15,440 Speaker 3: to call a friend? Yeah, I'm calling a friend. Call 36 00:02:15,480 --> 00:02:17,799 Speaker 3: a friend and share a wreck. Georgina, do you want 37 00:02:17,800 --> 00:02:19,560 Speaker 3: to come and share your recommendation with everyone? 38 00:02:19,760 --> 00:02:22,919 Speaker 4: Hey, guys, I'm Georgina. I am the community manager here 39 00:02:22,919 --> 00:02:26,400 Speaker 4: at R and C, and my recommendation for this week 40 00:02:26,720 --> 00:02:31,120 Speaker 4: is to think about tapping into your intuition and your 41 00:02:31,520 --> 00:02:36,040 Speaker 4: psychic abilities. Jamie's mum is a bit of a psychicmedian, 42 00:02:36,400 --> 00:02:38,680 Speaker 4: and she did a reading for us on the weekend 43 00:02:39,480 --> 00:02:43,560 Speaker 4: and she was saying, how everybody is born with this 44 00:02:43,680 --> 00:02:47,720 Speaker 4: like innate ability to be really intuitive and psychic, and 45 00:02:47,800 --> 00:02:50,520 Speaker 4: it's something that you have to kind of harness and 46 00:02:50,600 --> 00:02:54,320 Speaker 4: tap into, as opposed to I thought people were just 47 00:02:54,320 --> 00:02:57,640 Speaker 4: born with it and that's their special thing. But learning 48 00:02:57,639 --> 00:03:00,840 Speaker 4: that now this is something I'm looking into. So I'm 49 00:03:00,880 --> 00:03:04,000 Speaker 4: reading this book called Empower Your Inner Psychic, and it's 50 00:03:04,040 --> 00:03:06,320 Speaker 4: all about kind of shutting out the outside noise and 51 00:03:06,360 --> 00:03:09,640 Speaker 4: bringing out your inside voice. So something I'm loving. 52 00:03:10,200 --> 00:03:11,200 Speaker 2: I love that. 53 00:03:12,960 --> 00:03:15,840 Speaker 3: Thanks Georgina, Thank you for so. 54 00:03:15,960 --> 00:03:19,280 Speaker 1: I'm also going to call a friend and Jamie, would 55 00:03:19,320 --> 00:03:21,639 Speaker 1: you like to give us a weekly recommendation. 56 00:03:22,560 --> 00:03:27,799 Speaker 5: Pressure Hi guys, Hi Jamie, Hi dear, how are you good? 57 00:03:27,840 --> 00:03:28,160 Speaker 3: Aut you? 58 00:03:28,400 --> 00:03:30,919 Speaker 5: I'm Jamie. I'm the brand and marketing manager here at 59 00:03:31,240 --> 00:03:35,600 Speaker 5: rn C. My recommendation is, if there's an error in 60 00:03:35,640 --> 00:03:38,640 Speaker 5: your life where you feel like you want to expand 61 00:03:38,760 --> 00:03:40,440 Speaker 5: or grow or you're in it and you feel like 62 00:03:41,040 --> 00:03:43,640 Speaker 5: maybe there's someone in your life who has done the 63 00:03:43,680 --> 00:03:46,560 Speaker 5: thing already, just ask them for help. I've been doing 64 00:03:46,560 --> 00:03:48,480 Speaker 5: that a lot lately, and I feel like I have 65 00:03:48,600 --> 00:03:51,560 Speaker 5: grown so much and taken the pressure off myself of 66 00:03:51,600 --> 00:03:55,040 Speaker 5: always having to have the answer and just asking people 67 00:03:55,040 --> 00:03:57,080 Speaker 5: around you for help. That's my recommendation. 68 00:03:57,960 --> 00:04:01,200 Speaker 3: I love it. I love it. Guys, Thanks so much 69 00:04:01,240 --> 00:04:04,240 Speaker 3: for joining in on the weekly recommendations. We one hundred 70 00:04:04,320 --> 00:04:08,960 Speaker 3: percent we'll call you when we don't know when we're 71 00:04:09,000 --> 00:04:09,520 Speaker 3: all out. 72 00:04:09,920 --> 00:04:13,600 Speaker 1: We're all so dry of recommendation. Alrighty, should we get 73 00:04:13,600 --> 00:04:14,200 Speaker 1: into the episode. 74 00:04:14,280 --> 00:04:21,120 Speaker 3: Let's do it all right, guys, Let's chat about how 75 00:04:21,160 --> 00:04:25,839 Speaker 3: we can de romanticize habits that aren't serving us. 76 00:04:25,920 --> 00:04:30,560 Speaker 1: So I think we wanted to bring you this episode 77 00:04:30,640 --> 00:04:34,320 Speaker 1: because we all like we all know the trend of 78 00:04:34,440 --> 00:04:38,040 Speaker 1: romanticizing your life, and I think you know that is 79 00:04:38,120 --> 00:04:43,600 Speaker 1: such an incredible thing to really get lost and embrace 80 00:04:43,960 --> 00:04:50,400 Speaker 1: mundane habits and activities, and that's amazing. Bits we're gonna 81 00:04:50,440 --> 00:04:53,760 Speaker 1: be a bit spicy and chat about like the habits 82 00:04:53,839 --> 00:04:58,520 Speaker 1: that are often romanticized that aren't maybe the best for 83 00:04:58,560 --> 00:05:02,040 Speaker 1: you and can kind of, you know, put a spanner 84 00:05:02,240 --> 00:05:05,320 Speaker 1: in the works of your progress. And I think the 85 00:05:05,440 --> 00:05:09,880 Speaker 1: key thing here is really understanding that sometimes we can 86 00:05:09,920 --> 00:05:14,920 Speaker 1: get caught up in like gen Pop's analysis of like 87 00:05:15,000 --> 00:05:16,880 Speaker 1: what is a good habit and what isn't. 88 00:05:17,320 --> 00:05:19,160 Speaker 2: I think the biggest thing is for me. 89 00:05:19,440 --> 00:05:22,680 Speaker 1: It's really about I don't know if there's one thing 90 00:05:22,680 --> 00:05:26,760 Speaker 1: you take away from this episode, I want you to realize. 91 00:05:26,520 --> 00:05:28,360 Speaker 2: How unique we are. 92 00:05:29,120 --> 00:05:32,479 Speaker 1: And for example, a habit that makes sense to me 93 00:05:33,240 --> 00:05:36,360 Speaker 1: isn't necessarily going to make sense to a tear in 94 00:05:36,400 --> 00:05:37,839 Speaker 1: her life and her season. 95 00:05:38,440 --> 00:05:39,440 Speaker 2: So I think it's just. 96 00:05:39,480 --> 00:05:42,599 Speaker 1: So interesting how we can get so caught up in 97 00:05:42,720 --> 00:05:45,680 Speaker 1: what other people are doing. And obviously it's so normal, 98 00:05:45,760 --> 00:05:48,400 Speaker 1: Like if we're getting back to you know, our primal 99 00:05:48,480 --> 00:05:51,120 Speaker 1: sense of wanting to sit in that is such it's 100 00:05:51,279 --> 00:05:54,000 Speaker 1: literally a primal instinct because we want to fit in 101 00:05:54,040 --> 00:05:56,360 Speaker 1: with the tribe and then we don't get killed. 102 00:05:58,960 --> 00:06:01,880 Speaker 2: Just like, what are we doing well? Going all the 103 00:06:01,920 --> 00:06:02,320 Speaker 2: way back? 104 00:06:02,400 --> 00:06:06,240 Speaker 1: Yeah, back in the day, you know, a couple of 105 00:06:06,240 --> 00:06:12,680 Speaker 1: weeks ago. So that like, and that's so ingrained in us, 106 00:06:12,760 --> 00:06:13,960 Speaker 1: and I totally get that. 107 00:06:14,640 --> 00:06:18,160 Speaker 2: And again this chat is coming. 108 00:06:17,920 --> 00:06:21,160 Speaker 1: From I got lost in a TikTok hole on Saturday night. 109 00:06:21,240 --> 00:06:25,840 Speaker 1: I've rarely gone TikTok because fuck it sucks me in. Yeah, 110 00:06:25,880 --> 00:06:29,000 Speaker 1: and I'm on there for hours, literal hours, right, I 111 00:06:29,040 --> 00:06:32,279 Speaker 1: went to bed at like a lemone, and because Tim 112 00:06:32,360 --> 00:06:35,000 Speaker 1: wasn't in the bed with me, like he wasn't there 113 00:06:35,040 --> 00:06:37,159 Speaker 1: to be like, get off your phone, yeah, because we 114 00:06:37,240 --> 00:06:40,880 Speaker 1: usually do no phones, and I just got lost. 115 00:06:40,920 --> 00:06:42,400 Speaker 2: And it's so interesting. 116 00:06:41,960 --> 00:06:46,480 Speaker 1: Because I just realized, especially if you're a younger human 117 00:06:46,760 --> 00:06:52,440 Speaker 1: or just a more impressionable human, so much content getting 118 00:06:52,440 --> 00:06:56,719 Speaker 1: pushed out that would subconsciously go, I need to be different, 119 00:06:57,000 --> 00:06:58,480 Speaker 1: I need to do life different. 120 00:06:58,720 --> 00:07:00,520 Speaker 2: I need to do. 121 00:07:00,440 --> 00:07:02,839 Speaker 3: This in order to be this. I need to do 122 00:07:02,920 --> 00:07:05,839 Speaker 3: this in order to feel this. And I think what 123 00:07:06,040 --> 00:07:09,400 Speaker 3: is happening is we're getting so lost in content in 124 00:07:09,440 --> 00:07:13,600 Speaker 3: social media, in our friends' lives that we are not 125 00:07:14,280 --> 00:07:17,680 Speaker 3: like listening to our intuition and listening to what is 126 00:07:17,800 --> 00:07:22,000 Speaker 3: actually serving us. So true, you know, we're just we're 127 00:07:22,040 --> 00:07:24,640 Speaker 3: thinking about what other people are doing and what's serving them, 128 00:07:25,080 --> 00:07:28,840 Speaker 3: and we're not being just like we're not having discernment 129 00:07:28,920 --> 00:07:32,040 Speaker 3: with like, oh that actually feels really good or works 130 00:07:32,080 --> 00:07:34,520 Speaker 3: really well in my life. It's all these like I 131 00:07:34,560 --> 00:07:36,320 Speaker 3: should do this, and if I want to be the 132 00:07:36,360 --> 00:07:39,040 Speaker 3: fucking Pilates girly, I gotta do this and I've got 133 00:07:39,040 --> 00:07:39,560 Speaker 3: to buy, you know. 134 00:07:40,200 --> 00:07:44,440 Speaker 1: And what we don't realize is how much content that 135 00:07:44,480 --> 00:07:47,800 Speaker 1: we consume, whether it's social media, whether it's you know, TV, 136 00:07:48,600 --> 00:07:53,280 Speaker 1: anything like that, is how impressionable it is on us 137 00:07:53,400 --> 00:07:55,800 Speaker 1: thinking we need to be a certain way or have 138 00:07:55,920 --> 00:07:59,920 Speaker 1: certain habits or buy certain things, and how much is 139 00:08:00,080 --> 00:08:01,720 Speaker 1: actually controlling our lives. 140 00:08:02,160 --> 00:08:05,080 Speaker 3: Yeah, it's a bit scary, and that. 141 00:08:05,120 --> 00:08:08,040 Speaker 1: It's so interesting because I went on TikTok for hours, 142 00:08:08,560 --> 00:08:09,560 Speaker 1: got really lost on there. 143 00:08:09,680 --> 00:08:12,480 Speaker 2: I ended up on this fucking page a tea of 144 00:08:12,600 --> 00:08:13,200 Speaker 2: this couple. 145 00:08:13,640 --> 00:08:15,640 Speaker 1: You can tell they kind of do like fake fights, 146 00:08:16,240 --> 00:08:19,480 Speaker 1: oh or just like not fake fights. But it's like 147 00:08:19,760 --> 00:08:22,560 Speaker 1: she'd always like comedic skip kind of yeah, like she'd 148 00:08:22,600 --> 00:08:25,680 Speaker 1: always prank him and he'd always like react in weird ways. 149 00:08:25,920 --> 00:08:30,240 Speaker 1: And I literally could not stop scrolling on that page, 150 00:08:30,320 --> 00:08:32,400 Speaker 1: and I just thought, what am I doing right now? 151 00:08:32,720 --> 00:08:33,640 Speaker 2: But it's funny, Okay. 152 00:08:33,679 --> 00:08:38,560 Speaker 1: So before I got there, I noticed myself coming up 153 00:08:38,840 --> 00:08:44,679 Speaker 1: with things like I need to produce more content, I 154 00:08:44,800 --> 00:08:49,200 Speaker 1: need to produce more types of content. And I noticed 155 00:08:49,360 --> 00:08:53,200 Speaker 1: this huge thing of and I obviously was able to 156 00:08:53,240 --> 00:08:55,680 Speaker 1: clock myself and have awareness of like, oh my god, 157 00:08:55,720 --> 00:08:57,560 Speaker 1: I watched fucking TikTok for a couple. 158 00:08:57,360 --> 00:08:59,880 Speaker 2: Of hours and I wanted to change how I did. 159 00:08:59,920 --> 00:09:02,080 Speaker 3: That's nuts. 160 00:09:02,400 --> 00:09:05,120 Speaker 1: So that's what we're talking about today because I think 161 00:09:06,040 --> 00:09:09,240 Speaker 1: a lot of you may not be realizing how many 162 00:09:09,280 --> 00:09:11,760 Speaker 1: habits that you are doing that you'll think you're like, oh, 163 00:09:11,760 --> 00:09:14,560 Speaker 1: this is progression, but it's like have you just picked 164 00:09:14,559 --> 00:09:17,520 Speaker 1: this up? But it's like something that's not actually progressing 165 00:09:17,559 --> 00:09:21,720 Speaker 1: you or something that's not actually adding to your life. 166 00:09:22,600 --> 00:09:25,480 Speaker 3: And I think just being starting to be more aware, 167 00:09:26,000 --> 00:09:28,040 Speaker 3: like you obviously picked it up straight away because you're 168 00:09:28,160 --> 00:09:31,560 Speaker 3: very self aware, but starting to be more aware of 169 00:09:31,640 --> 00:09:34,200 Speaker 3: when things are getting programmed into and how it's making 170 00:09:34,240 --> 00:09:37,360 Speaker 3: you feel. Because something I realize that TikTok made me 171 00:09:37,400 --> 00:09:40,400 Speaker 3: feel not very grounded in who I am. It just 172 00:09:41,040 --> 00:09:43,600 Speaker 3: it confuses me a lot when I get on TikTok 173 00:09:43,600 --> 00:09:47,080 Speaker 3: and I get stuff on TikTok. So just like thinking 174 00:09:47,120 --> 00:09:50,240 Speaker 3: about that too, and how things make you feel instantly, 175 00:09:50,320 --> 00:09:51,440 Speaker 3: not after the fact. 176 00:09:51,840 --> 00:09:55,080 Speaker 1: If you don't know who you are, or if you're 177 00:09:55,200 --> 00:09:56,720 Speaker 1: like I don't even know what I want to do 178 00:09:56,800 --> 00:10:00,600 Speaker 1: what I like, I challenge you to take a week 179 00:10:00,640 --> 00:10:04,800 Speaker 1: off social media. It's not that's not a long amount 180 00:10:04,840 --> 00:10:08,240 Speaker 1: of time, and see how you feel when you don't 181 00:10:08,320 --> 00:10:12,280 Speaker 1: have a hundred different types of content coming into your brain. 182 00:10:12,960 --> 00:10:15,560 Speaker 1: Like we are not meant to have that much stimulation 183 00:10:15,679 --> 00:10:18,840 Speaker 1: and content in these It's confusing. If I watch TikTok 184 00:10:19,320 --> 00:10:27,080 Speaker 1: every single night. I would not be the stable, self led, confident, 185 00:10:28,080 --> 00:10:31,040 Speaker 1: grounded human that you hear on this podcast. 186 00:10:31,240 --> 00:10:31,800 Speaker 2: I would not be. 187 00:10:32,160 --> 00:10:33,800 Speaker 3: Yeah, so it's like. 188 00:10:33,840 --> 00:10:36,920 Speaker 1: How many of you are literally watching TikTok every single night? 189 00:10:37,720 --> 00:10:40,600 Speaker 3: That'd be an interesting pole. We'll pop that up on Stories. 190 00:10:40,320 --> 00:10:44,400 Speaker 1: Amazing, all right, So here, let's get strayed into it. 191 00:10:44,520 --> 00:10:47,080 Speaker 1: What are some habits we can de romanticize. 192 00:10:47,600 --> 00:10:52,240 Speaker 3: I think something that I have seen is and I 193 00:10:52,280 --> 00:10:55,400 Speaker 3: did Georgie was drinking a coffee when I did say this, fun, 194 00:10:55,880 --> 00:10:59,000 Speaker 3: you know, I was like, your morning coffee. I feel 195 00:10:59,000 --> 00:11:03,880 Speaker 3: like that is so something that is very romanticized, especially 196 00:11:03,920 --> 00:11:06,160 Speaker 3: like getting a nice coffee, going for a walk on 197 00:11:06,200 --> 00:11:09,080 Speaker 3: the beach, all that sort of stuff. But coffee first 198 00:11:09,080 --> 00:11:13,400 Speaker 3: thing in the morning isn't actually good for you like salty. 199 00:11:13,440 --> 00:11:17,920 Speaker 3: It's actually really bad. And even just like I think 200 00:11:18,000 --> 00:11:23,960 Speaker 3: coffee and caffeine in general is very romanticized. And I 201 00:11:24,000 --> 00:11:26,360 Speaker 3: love this so much, and I think one hundred percent 202 00:11:26,480 --> 00:11:30,720 Speaker 3: I'm so guilty of this because I love a. 203 00:11:30,640 --> 00:11:34,680 Speaker 1: Warm coffee, especially in winter. But we all know, so 204 00:11:34,840 --> 00:11:36,160 Speaker 1: do you know we're not supposed to. 205 00:11:36,200 --> 00:11:38,839 Speaker 3: Have caffeine for an hour and a half after we 206 00:11:38,880 --> 00:11:41,679 Speaker 3: wake up because it's like that's the time that your 207 00:11:41,720 --> 00:11:45,600 Speaker 3: body needs to regulate itself, so it does its own 208 00:11:45,840 --> 00:11:46,880 Speaker 3: circadian rhythm. 209 00:11:47,160 --> 00:11:49,319 Speaker 2: Wow, so it wakes itself up. 210 00:11:49,440 --> 00:11:52,840 Speaker 1: Where if you have coffee before that hour and a half, 211 00:11:53,120 --> 00:11:55,560 Speaker 1: you are training your body that it needs something to 212 00:11:55,600 --> 00:12:00,280 Speaker 1: wake up. Whoa, yes, so and that's the thing is 213 00:12:00,320 --> 00:12:03,000 Speaker 1: like you're supposed to just literally wake up, have water, 214 00:12:03,160 --> 00:12:05,600 Speaker 1: let your body do it. Sing and then there are 215 00:12:05,720 --> 00:12:08,800 Speaker 1: see I'm gonna challenge you here a tier because there 216 00:12:08,840 --> 00:12:13,680 Speaker 1: are actually studies that say caffeine at the right time 217 00:12:14,200 --> 00:12:15,880 Speaker 1: can actually be really great for your health. 218 00:12:16,480 --> 00:12:17,840 Speaker 2: Yeah, it's just. 219 00:12:17,840 --> 00:12:20,760 Speaker 1: Like not doing it that hour and a half and 220 00:12:20,800 --> 00:12:24,600 Speaker 1: it's good to have food in your stomach, not just 221 00:12:24,679 --> 00:12:27,240 Speaker 1: letting the caffeine like hit your stomach because that's when 222 00:12:27,280 --> 00:12:27,720 Speaker 1: you can get like. 223 00:12:27,760 --> 00:12:29,520 Speaker 2: Leaky guard and it can fuck it all up. 224 00:12:29,760 --> 00:12:33,960 Speaker 3: Wow. Interesting Yeah, okay, but one hundred percent. It is 225 00:12:34,040 --> 00:12:37,280 Speaker 3: so romanticized that it's like you have your coffee and 226 00:12:37,360 --> 00:12:40,800 Speaker 3: I do do that, go for your morning walk and 227 00:12:40,840 --> 00:12:43,040 Speaker 3: that sort of thing like first ye yeah. 228 00:12:43,240 --> 00:12:49,800 Speaker 1: Another one I think is so romanticized is being busy 229 00:12:50,800 --> 00:12:54,320 Speaker 1: or just or just like ticking things off and being productive. 230 00:12:54,880 --> 00:12:58,560 Speaker 1: And this is coming from a very productive human who 231 00:12:58,600 --> 00:13:03,280 Speaker 1: absolutely loves being productive and busy. But wait, sorry, productive 232 00:13:03,320 --> 00:13:08,320 Speaker 1: not busy. But I think something that I often, you know, 233 00:13:08,440 --> 00:13:13,160 Speaker 1: see especially on TikTok or reels on Instagram, is you know, 234 00:13:13,800 --> 00:13:18,559 Speaker 1: the whole kicking goals and really being you know, productive 235 00:13:18,760 --> 00:13:21,680 Speaker 1: and time stamps and I do this, this and this, 236 00:13:22,240 --> 00:13:26,160 Speaker 1: and I think there one hundred percent is so much 237 00:13:26,360 --> 00:13:31,320 Speaker 1: gain from being productive and busy, and we absolutely need 238 00:13:31,400 --> 00:13:33,760 Speaker 1: to in some periods of our life, like let's just 239 00:13:33,840 --> 00:13:36,880 Speaker 1: be honest, you need to go through seasons. But again, 240 00:13:37,040 --> 00:13:40,280 Speaker 1: this is where you need to have this discernment of 241 00:13:40,840 --> 00:13:43,520 Speaker 1: is this a season of my life where I am 242 00:13:43,640 --> 00:13:47,520 Speaker 1: productive and busy because for example, for me, it isn't. 243 00:13:48,000 --> 00:13:50,920 Speaker 1: And I have a small child, and it's a season 244 00:13:50,920 --> 00:13:54,120 Speaker 1: for me is surrender and being present. Yeah, so I 245 00:13:54,200 --> 00:13:56,760 Speaker 1: can one hundred percent if I'm on TikTok and all 246 00:13:56,800 --> 00:14:00,200 Speaker 1: I see these people being you know, really productive or 247 00:14:00,240 --> 00:14:02,719 Speaker 1: like kicking huge, huge work goals, which. 248 00:14:02,679 --> 00:14:05,880 Speaker 3: I definitely am doing too. Yeah, but it's like that 249 00:14:06,040 --> 00:14:09,840 Speaker 3: whole intention of you getting swayed because someone else is 250 00:14:09,880 --> 00:14:14,320 Speaker 3: doing it. And I think something interesting that I look 251 00:14:14,360 --> 00:14:16,960 Speaker 3: at is like you can be productive without being busy 252 00:14:17,440 --> 00:14:20,320 Speaker 3: because For me, something I think that's really romanticized when 253 00:14:20,320 --> 00:14:22,840 Speaker 3: it comes to being busy is having like twenty plans 254 00:14:22,840 --> 00:14:24,440 Speaker 3: to do on the weekend, Like You've got coffee with 255 00:14:24,480 --> 00:14:26,760 Speaker 3: this person, breakfast with this person, lunch with this person, 256 00:14:26,840 --> 00:14:31,960 Speaker 3: dinner here, someone's birthday. Like it's something very normal that 257 00:14:32,040 --> 00:14:34,120 Speaker 3: I see, especially with people with my age, to have 258 00:14:34,160 --> 00:14:38,680 Speaker 3: like completely packed weekends. And I just sometimes hear that 259 00:14:38,720 --> 00:14:42,200 Speaker 3: and I'm like, I'm just doing listening to that, Like. 260 00:14:44,160 --> 00:14:47,280 Speaker 1: I actually like that sounds horrible to me, right, and 261 00:14:47,360 --> 00:14:48,120 Speaker 1: I would never. 262 00:14:48,000 --> 00:14:50,640 Speaker 3: Do that, but go off if you want to. But 263 00:14:50,640 --> 00:14:53,480 Speaker 3: for me, like, that's I don't even think I'm that busy. 264 00:14:53,520 --> 00:14:55,080 Speaker 3: In December when everything's on. 265 00:14:55,400 --> 00:14:57,480 Speaker 1: I was I was actually chatting to one of the 266 00:14:57,560 --> 00:15:00,720 Speaker 1: NH girls about this because she was saying she has 267 00:15:00,760 --> 00:15:03,760 Speaker 1: a problem with just saying yes to everything on the 268 00:15:03,800 --> 00:15:06,960 Speaker 1: weekend because it's almost like, well, it's the weekend, I 269 00:15:06,960 --> 00:15:08,200 Speaker 1: should be making the most of it. 270 00:15:08,240 --> 00:15:10,160 Speaker 2: So she'll say yes to everything. 271 00:15:10,080 --> 00:15:11,520 Speaker 1: And then it gets to the end of the weekend 272 00:15:11,600 --> 00:15:14,600 Speaker 1: and she's so exhausted, Yeah, and then she's like feeling 273 00:15:14,640 --> 00:15:16,720 Speaker 1: resentful towards a week but then it gets close to 274 00:15:16,800 --> 00:15:18,760 Speaker 1: the weekend and then she like does it again. 275 00:15:18,720 --> 00:15:21,080 Speaker 2: Exactly and one hundred percent. 276 00:15:21,240 --> 00:15:24,800 Speaker 1: It's almost like, especially if you are younger, almost like 277 00:15:24,880 --> 00:15:26,680 Speaker 1: that fomo of missing out. 278 00:15:27,160 --> 00:15:28,480 Speaker 2: So you're like, oh well, and then. 279 00:15:28,400 --> 00:15:30,760 Speaker 1: You know, if you do stay home, you see your 280 00:15:30,760 --> 00:15:33,600 Speaker 1: friends like at the bar or yeah, you know, at 281 00:15:33,640 --> 00:15:36,960 Speaker 1: a festival or whatnot, and it can feel like, oh well, 282 00:15:37,280 --> 00:15:38,280 Speaker 1: I'm only young once. 283 00:15:39,360 --> 00:15:42,040 Speaker 3: That's the thing that I hear everyone say, which is 284 00:15:42,080 --> 00:15:44,960 Speaker 3: so interesting. They're like, I'm only young ones, when am 285 00:15:44,960 --> 00:15:46,880 Speaker 3: I going to get to do this in my life again? 286 00:15:47,000 --> 00:15:49,240 Speaker 3: Like I need to make the absolute most of my 287 00:15:49,320 --> 00:15:52,200 Speaker 3: weekends because my whole life can't just be work in 288 00:15:52,280 --> 00:15:55,240 Speaker 3: a way that the attitude is like it already has 289 00:15:55,280 --> 00:15:57,880 Speaker 3: five days of my week, why I shouldn't have the 290 00:15:57,960 --> 00:16:00,000 Speaker 3: other two because you need to rest so you can 291 00:16:00,080 --> 00:16:03,640 Speaker 3: go to work. And I'm like, it's interesting you say that, 292 00:16:03,760 --> 00:16:06,560 Speaker 3: but you don't necessarily need to be busy the whole time, 293 00:16:07,720 --> 00:16:10,840 Speaker 3: or maybe just don't be in a job where you, 294 00:16:10,840 --> 00:16:11,800 Speaker 3: you know, feel five days. 295 00:16:11,960 --> 00:16:14,960 Speaker 1: Yeah, yeah, if you feel resentful to those five days, yeah, 296 00:16:15,000 --> 00:16:17,239 Speaker 1: if it feels like it's not adding to your career. 297 00:16:17,200 --> 00:16:18,600 Speaker 2: Yeah, and again all your life. 298 00:16:18,800 --> 00:16:22,080 Speaker 1: Yeah, I think it's almost bringing in this quality of 299 00:16:22,200 --> 00:16:25,960 Speaker 1: life aspect of I one hundred percent agree. But you're 300 00:16:26,000 --> 00:16:28,800 Speaker 1: only young once, and look, I did all the things 301 00:16:28,840 --> 00:16:29,680 Speaker 1: when I was younger. 302 00:16:30,160 --> 00:16:32,320 Speaker 2: But that will come a point where. 303 00:16:32,280 --> 00:16:35,360 Speaker 3: You need to kind of decide of your quality of life, 304 00:16:35,440 --> 00:16:39,320 Speaker 3: and especially you're going to feel the effects if you 305 00:16:39,480 --> 00:16:41,400 Speaker 3: are constantly. 306 00:16:40,920 --> 00:16:42,480 Speaker 2: Saying yes to things. 307 00:16:42,880 --> 00:16:45,320 Speaker 1: And this can even be like at work, like if 308 00:16:45,360 --> 00:16:48,080 Speaker 1: you're constantly saying yes to things and then you're feeling 309 00:16:48,160 --> 00:16:50,880 Speaker 1: like spread thin and all in the name of like 310 00:16:51,000 --> 00:16:54,240 Speaker 1: being busy, and that adding to your self worth of 311 00:16:54,360 --> 00:16:56,000 Speaker 1: I am productive af. 312 00:16:55,760 --> 00:17:02,920 Speaker 3: Hmm, that's interesting. Another habit that I see romanticized that 313 00:17:04,680 --> 00:17:12,000 Speaker 3: I might be guilty sometimes is impulsive spending and spending 314 00:17:12,040 --> 00:17:14,680 Speaker 3: a lot of money. Yeah, no, I'm not too bad. 315 00:17:15,119 --> 00:17:18,879 Speaker 3: But something I've seen a lot of is like my 316 00:17:19,040 --> 00:17:22,400 Speaker 3: euro wardrobe, buying pieces for my euro wardrobe. We were 317 00:17:22,440 --> 00:17:26,320 Speaker 3: talking about this and it's like that's it's been especially 318 00:17:26,359 --> 00:17:28,680 Speaker 3: on TikTok, Like I'm pretty sure it's trending right now, 319 00:17:28,920 --> 00:17:33,320 Speaker 3: is euro summer outfits, clothes, things, and people are buying 320 00:17:33,680 --> 00:17:38,240 Speaker 3: entire wardrobes for a holiday, and that is being romanticized. 321 00:17:38,240 --> 00:17:40,679 Speaker 3: And I don't actually think that's good because it's not 322 00:17:40,720 --> 00:17:44,040 Speaker 3: sustainable and it's not normal either to just buy something 323 00:17:44,080 --> 00:17:46,439 Speaker 3: to wear on holiday and then you wouldn't wear it 324 00:17:46,560 --> 00:17:50,480 Speaker 3: every day anyway. Oh my god, I actually or using 325 00:17:50,480 --> 00:17:52,600 Speaker 3: the clothes you already have. I won't say where I 326 00:17:52,680 --> 00:17:55,240 Speaker 3: heard this or who it was, but yes, a person 327 00:17:55,280 --> 00:17:57,879 Speaker 3: I know is going to Europe and she was like, 328 00:17:58,560 --> 00:18:00,359 Speaker 3: oh yeah, and so I just bought like a whole 329 00:18:00,400 --> 00:18:03,439 Speaker 3: bunch of things, like a whole new wardrobe off Sheen 330 00:18:04,280 --> 00:18:06,800 Speaker 3: because I know I'm just gonna like wear it and 331 00:18:06,840 --> 00:18:08,359 Speaker 3: trash it and then never wear it again. 332 00:18:09,119 --> 00:18:12,800 Speaker 2: And I literally was like, no, stop. 333 00:18:14,240 --> 00:18:20,400 Speaker 1: You literally know I own a sustainable comedy and I'm like, yeah, look, 334 00:18:20,480 --> 00:18:24,080 Speaker 1: you do whatever you want. Yeah, but even that mentality 335 00:18:24,400 --> 00:18:30,040 Speaker 1: is so interesting because it is so impulsive, and I 336 00:18:30,040 --> 00:18:32,720 Speaker 1: feel like that's just such a young brain mentality. 337 00:18:32,840 --> 00:18:35,879 Speaker 3: Yeah, and I think obviously not everyone will have the 338 00:18:35,960 --> 00:18:40,399 Speaker 3: means to buy clothes from places that maybe Sheen is affordable. 339 00:18:40,800 --> 00:18:43,560 Speaker 3: But if you're buying machine only because you want to 340 00:18:43,560 --> 00:18:46,200 Speaker 3: wear it once and trash it, well that's yeah. 341 00:18:46,240 --> 00:18:47,600 Speaker 2: I have nothing against Sheen. 342 00:18:47,800 --> 00:18:52,800 Speaker 1: Yeah, well maybe I do, but yeah, that even mentality, 343 00:18:52,800 --> 00:18:56,600 Speaker 1: I was like, wow, that's so interesting, and I think, like, 344 00:18:56,600 --> 00:18:58,560 Speaker 1: like you said it to you it's not actually I in 345 00:18:58,680 --> 00:19:01,879 Speaker 1: saying that, Like, for example, I'm going to Queenstown and 346 00:19:02,040 --> 00:19:05,200 Speaker 1: I had to buy ski gear because I literally don't 347 00:19:05,240 --> 00:19:08,240 Speaker 1: own ski gear and we're gonna be going skiing, so 348 00:19:08,400 --> 00:19:10,360 Speaker 1: like stuff like that. I get, you know, I get 349 00:19:10,359 --> 00:19:12,760 Speaker 1: that because it's like, well, I actually don't own this, 350 00:19:12,920 --> 00:19:16,840 Speaker 1: but like you live in Queensland, you have summer clothes. 351 00:19:17,280 --> 00:19:18,919 Speaker 2: I'm sure you have some clothes. 352 00:19:18,960 --> 00:19:21,359 Speaker 3: Yeah, And I'm not saying don't buy like one or 353 00:19:21,400 --> 00:19:24,840 Speaker 3: two or three nice outfits or something, have something new, 354 00:19:25,359 --> 00:19:28,240 Speaker 3: but you don't need a whole new wardrobe. And I 355 00:19:28,240 --> 00:19:29,520 Speaker 3: think that's what I've been seeing. 356 00:19:29,680 --> 00:19:32,879 Speaker 2: Here's well, here's the cracker. I don't know if I 357 00:19:32,960 --> 00:19:36,119 Speaker 2: used that right. One hundred percent. 358 00:19:36,440 --> 00:19:39,880 Speaker 1: If you can affallen and it aligns with your values 359 00:19:39,880 --> 00:19:42,760 Speaker 1: to buy a whole new wardrobe, go and do whatever 360 00:19:42,800 --> 00:19:43,080 Speaker 1: you want. 361 00:19:43,119 --> 00:19:44,080 Speaker 2: We are not judging here. 362 00:19:44,359 --> 00:19:48,399 Speaker 1: You do you, but in this context, I know also 363 00:19:48,520 --> 00:19:51,000 Speaker 1: the people who are buying a whole new wardrobe are 364 00:19:51,119 --> 00:19:53,199 Speaker 1: you know, putting it on a credit card. Yeah, and 365 00:19:53,240 --> 00:19:54,440 Speaker 1: they cannot afford it, and. 366 00:19:54,359 --> 00:19:57,320 Speaker 3: It's not good. 367 00:19:58,040 --> 00:20:00,560 Speaker 2: Well, it's just like a h undred percent. 368 00:20:00,600 --> 00:20:02,919 Speaker 1: I want you to feel amazing on your holiday, but 369 00:20:03,320 --> 00:20:07,080 Speaker 1: just be able to take a step back and be like, well, 370 00:20:07,119 --> 00:20:09,800 Speaker 1: are you just buying it because you're seeing all this content. 371 00:20:09,480 --> 00:20:11,720 Speaker 3: On TikTok and you want to make some content too. 372 00:20:12,000 --> 00:20:13,560 Speaker 1: I didn't even think of that, but a great point 373 00:20:13,640 --> 00:20:16,360 Speaker 1: a tear and it's like, you're seeing this content on TikTok, 374 00:20:16,600 --> 00:20:20,080 Speaker 1: or you know you're getting we can get so like lost, Yeah, 375 00:20:20,080 --> 00:20:23,160 Speaker 1: we can get so lost and encompassed. And that's exactly 376 00:20:23,200 --> 00:20:25,439 Speaker 1: how I felt on Saturday night when I went on 377 00:20:25,520 --> 00:20:28,680 Speaker 1: TikTok and I questioned myself and I was like, maybe 378 00:20:28,720 --> 00:20:31,399 Speaker 1: I need to do this, Maybe I need to this, 379 00:20:31,400 --> 00:20:33,560 Speaker 1: this and this. Yeah, and it's so and you know 380 00:20:33,600 --> 00:20:35,480 Speaker 1: what's interesting, we're kind of talking about this. 381 00:20:35,600 --> 00:20:37,399 Speaker 2: But I love Sophia Richie. 382 00:20:37,520 --> 00:20:38,080 Speaker 3: We love her. 383 00:20:38,280 --> 00:20:41,160 Speaker 2: She's amazing. But it's like I even felt myself. 384 00:20:41,200 --> 00:20:42,800 Speaker 1: I was like, well, maybe I need to buy some 385 00:20:42,880 --> 00:20:43,440 Speaker 1: motion now. 386 00:20:45,400 --> 00:20:47,280 Speaker 3: And I know what you mean. This is coming from 387 00:20:47,280 --> 00:20:49,560 Speaker 3: a human, like I can afford it, yeah, and it's 388 00:20:49,600 --> 00:20:51,800 Speaker 3: not like I'm putting on a credit card. But also 389 00:20:52,000 --> 00:20:54,159 Speaker 3: I was like, but do I or is this just 390 00:20:54,240 --> 00:20:58,040 Speaker 3: me wanting to be Sophie and Ritchie and actually having 391 00:20:58,080 --> 00:21:00,919 Speaker 3: to be like I get to actually lock in and 392 00:21:01,040 --> 00:21:02,600 Speaker 3: know what I want, and one hundred cent I might 393 00:21:02,600 --> 00:21:05,359 Speaker 3: go and do it an amazing yeah bit, just having 394 00:21:05,400 --> 00:21:09,280 Speaker 3: that self awareness of do I just want to have 395 00:21:09,440 --> 00:21:12,479 Speaker 3: this habit or do this thing because that's what I 396 00:21:12,560 --> 00:21:13,920 Speaker 3: think the whole world is doing. 397 00:21:14,480 --> 00:21:22,080 Speaker 2: Actually does your algorithm. 398 00:21:18,840 --> 00:21:23,200 Speaker 3: It's nuts because I think just on the TikTok that ye. 399 00:21:24,359 --> 00:21:26,880 Speaker 1: Tell us, like what your algorithm gives you on TikTok? 400 00:21:26,920 --> 00:21:28,560 Speaker 1: What are you in the world of TikTok? 401 00:21:28,920 --> 00:21:33,760 Speaker 3: Lots of that girl really well, not lots, fair amount. 402 00:21:33,920 --> 00:21:36,080 Speaker 3: I get a fair amount of formula one ed. 403 00:21:36,119 --> 00:21:41,320 Speaker 2: It's just do I think I watched the videos for 404 00:21:41,359 --> 00:21:44,200 Speaker 2: like a second deal of myself read or no, why 405 00:21:44,400 --> 00:21:44,800 Speaker 2: a tear? 406 00:21:47,640 --> 00:21:50,240 Speaker 3: And then I get a lot of I'll get like 407 00:21:50,359 --> 00:21:53,600 Speaker 3: motivational speakers splice through which I do enjoy, and then 408 00:21:53,640 --> 00:21:56,879 Speaker 3: a lot of like talking to camera of people talking 409 00:21:56,880 --> 00:22:00,200 Speaker 3: about manifesting or human design or all of that. That 410 00:22:00,240 --> 00:22:03,159 Speaker 3: sort of stuff I do get quite a bit of, 411 00:22:03,240 --> 00:22:05,720 Speaker 3: but I do try to just like stay off TikTok. 412 00:22:05,840 --> 00:22:08,720 Speaker 3: So usually when I end up on there, it's mainly 413 00:22:08,800 --> 00:22:11,480 Speaker 3: fan edits of like Harry Potter or things that I 414 00:22:12,160 --> 00:22:14,280 Speaker 3: like because I've someone sent me a video that they 415 00:22:14,320 --> 00:22:17,200 Speaker 3: know I'll like and then that's just sort of formed 416 00:22:17,200 --> 00:22:20,679 Speaker 3: my algorithm because I do really make a concerted effort 417 00:22:20,680 --> 00:22:24,600 Speaker 3: not to spend too much time on there. But something 418 00:22:24,600 --> 00:22:27,080 Speaker 3: I do notice on TikTok is like you'll hear someone 419 00:22:27,119 --> 00:22:32,000 Speaker 3: talk about like multiple income streams and how they've built them, 420 00:22:32,080 --> 00:22:33,480 Speaker 3: and you'll just go, I want to do that. I 421 00:22:33,480 --> 00:22:35,280 Speaker 3: want to do that. I want to do affiliate marketing, 422 00:22:35,359 --> 00:22:38,000 Speaker 3: I want to do investing, I want to do this, 423 00:22:38,080 --> 00:22:40,280 Speaker 3: I want to do this, And you're getting so influenced 424 00:22:40,280 --> 00:22:43,520 Speaker 3: and pulled in all these different directions you just get 425 00:22:43,600 --> 00:22:50,439 Speaker 3: so overwhelmed. Maybe specific example, but I love it. No, 426 00:22:50,680 --> 00:22:53,520 Speaker 3: that's exactly what happened to me. And like I said, 427 00:22:53,560 --> 00:22:56,639 Speaker 3: I'm like a fucking very stable human, and I was like, 428 00:22:56,880 --> 00:22:59,480 Speaker 3: maybe I should create content in this certain way. And 429 00:22:59,520 --> 00:23:01,600 Speaker 3: I had to get off and like slap myself and 430 00:23:01,640 --> 00:23:05,600 Speaker 3: be like no, Georgia, you just do you and that's perfect. 431 00:23:05,680 --> 00:23:09,360 Speaker 3: But I can really understand why we're falling into these 432 00:23:09,400 --> 00:23:13,520 Speaker 3: traps of like not honoring ourselves, or thinking we have 433 00:23:13,640 --> 00:23:16,119 Speaker 3: to be a certain way me and a tear, or 434 00:23:16,119 --> 00:23:18,560 Speaker 3: even saying like we know the trend on TikTok of 435 00:23:18,640 --> 00:23:21,720 Speaker 3: like soft girl error, yeah, which I do love because 436 00:23:22,200 --> 00:23:24,840 Speaker 3: I'm almost in my self girl era of like slowing 437 00:23:24,880 --> 00:23:28,240 Speaker 3: down and surrendering and that's amazing. But for example, what 438 00:23:28,359 --> 00:23:31,120 Speaker 3: about if you're someone and you're a startup and it's 439 00:23:31,119 --> 00:23:34,679 Speaker 3: your first been in hustle right now? Yeah, yeah, and 440 00:23:34,720 --> 00:23:36,280 Speaker 3: you can be like, oh, well, you know, I really 441 00:23:36,280 --> 00:23:40,440 Speaker 3: should be my self girl era. No, you shouldn't exactly, 442 00:23:40,800 --> 00:23:44,720 Speaker 3: But it's like having the discernment of knowing where you're 443 00:23:44,800 --> 00:23:50,040 Speaker 3: at and what you need and not getting like swayed easily. Yes, 444 00:23:50,359 --> 00:23:52,879 Speaker 3: so important. Maybe we can go through some tips we 445 00:23:52,960 --> 00:23:56,600 Speaker 3: have for people to like de romanticize these habits or 446 00:23:56,880 --> 00:23:59,800 Speaker 3: things that they're feeling pulled to because of things like 447 00:23:59,840 --> 00:24:03,920 Speaker 3: totok or Instagram or wherever they're consuming it. So I 448 00:24:03,960 --> 00:24:08,280 Speaker 3: think it's just taking an honest look at your habits 449 00:24:08,440 --> 00:24:14,600 Speaker 3: or what ideal ideals you are playing into and ask 450 00:24:14,720 --> 00:24:16,920 Speaker 3: yourself if they are serving you. 451 00:24:17,080 --> 00:24:19,840 Speaker 2: And your goal and your. 452 00:24:20,119 --> 00:24:23,479 Speaker 1: What I'm wanting, the feeling I'm wanting right now in 453 00:24:23,520 --> 00:24:26,560 Speaker 1: your life or are you just wrapped up and what 454 00:24:26,600 --> 00:24:27,440 Speaker 1: other people are doing. 455 00:24:28,240 --> 00:24:31,439 Speaker 3: I love that one. I think the second one I 456 00:24:31,440 --> 00:24:35,479 Speaker 3: would say, I know we have touched on it a 457 00:24:35,480 --> 00:24:39,679 Speaker 3: lot previously, but have a look at what's actually causing 458 00:24:39,720 --> 00:24:41,760 Speaker 3: you to feel this way about this habit? Is it? 459 00:24:42,119 --> 00:24:44,720 Speaker 3: Is it TikTok? Is it a movie you watched? Is 460 00:24:44,760 --> 00:24:47,399 Speaker 3: it something in the news going around? Is it someone 461 00:24:47,440 --> 00:24:49,879 Speaker 3: you follow on Instagram that's doing the same thing and 462 00:24:49,920 --> 00:24:53,480 Speaker 3: you look up to them. Where are these narratives coming from? 463 00:24:53,880 --> 00:24:57,639 Speaker 3: And actually be objective as to whether it's good for 464 00:24:57,720 --> 00:25:00,640 Speaker 3: you or not. Like you say, you limit the Yeah, 465 00:25:00,680 --> 00:25:03,400 Speaker 3: and if you need to limit that consumption from those 466 00:25:03,480 --> 00:25:07,480 Speaker 3: creators or those people or that TV show so that 467 00:25:07,600 --> 00:25:11,120 Speaker 3: you don't get swayed. Yeah, I think the next tip 468 00:25:11,160 --> 00:25:15,160 Speaker 3: I would say is know the season that you're in. 469 00:25:16,000 --> 00:25:21,399 Speaker 3: So again, I have been really challenged this year with 470 00:25:21,800 --> 00:25:24,399 Speaker 3: at the start of the year, I you know, have 471 00:25:24,480 --> 00:25:27,960 Speaker 3: told everyone and being very honest about I'm a season 472 00:25:28,040 --> 00:25:31,760 Speaker 3: of surrender and being present because of coming. 473 00:25:31,480 --> 00:25:33,840 Speaker 1: Off a year where I said yes to way too 474 00:25:33,840 --> 00:25:36,639 Speaker 1: many things and I got caught up and I didn't 475 00:25:36,720 --> 00:25:38,080 Speaker 1: like how it made me feel. So I'm like, no, 476 00:25:38,200 --> 00:25:41,840 Speaker 1: this year is present surrender and that's what I'm sticking to. 477 00:25:42,000 --> 00:25:46,160 Speaker 1: And I have had many challenges of shiny things coming 478 00:25:46,160 --> 00:25:50,520 Speaker 1: along my way, you know, opportunities, exciting projects, and me 479 00:25:50,680 --> 00:25:53,480 Speaker 1: having to use a lot of discernment of what season 480 00:25:53,560 --> 00:25:56,600 Speaker 1: am I in and am I honoring that? So you 481 00:25:56,680 --> 00:25:59,720 Speaker 1: think a big thing is if you don't know, it's like, 482 00:25:59,760 --> 00:26:03,280 Speaker 1: get clear what season are you in and how long 483 00:26:03,440 --> 00:26:07,320 Speaker 1: is it so you can make decisions of what you 484 00:26:07,400 --> 00:26:11,040 Speaker 1: kind of take on and if these habits are serving 485 00:26:11,080 --> 00:26:12,280 Speaker 1: you or not in this season. 486 00:26:13,000 --> 00:26:15,679 Speaker 3: I love that. The next thing I would say is 487 00:26:16,119 --> 00:26:19,320 Speaker 3: look at the people you're surrounding yourself with and communicating 488 00:26:19,359 --> 00:26:24,119 Speaker 3: with and their habits, because that is a You're the 489 00:26:24,720 --> 00:26:26,600 Speaker 3: whole thing of your the average of the five people 490 00:26:26,640 --> 00:26:30,680 Speaker 3: around you. So what are they doing that that may 491 00:26:30,800 --> 00:26:34,040 Speaker 3: or may not be influencing you subconsciously? Like if you 492 00:26:34,119 --> 00:26:35,960 Speaker 3: talk to a friend who goes for a walk every 493 00:26:35,960 --> 00:26:38,360 Speaker 3: morning first thing in the morning, you're a lot more 494 00:26:38,440 --> 00:26:39,960 Speaker 3: likely to be able to go for walks in the 495 00:26:39,960 --> 00:26:43,160 Speaker 3: morning than you are if your friends sleep in till 496 00:26:43,400 --> 00:26:45,800 Speaker 3: I don't know, eight am or whatever it is. So 497 00:26:45,880 --> 00:26:48,040 Speaker 3: have a look at those people around you and are 498 00:26:48,040 --> 00:26:50,720 Speaker 3: they doing things you want to emulate. If they are, 499 00:26:51,080 --> 00:26:53,320 Speaker 3: talk to them more about it and maybe even try 500 00:26:53,320 --> 00:26:57,760 Speaker 3: and buddy up on habits, and if they're not, maybe 501 00:26:58,040 --> 00:27:01,119 Speaker 3: put that energetic boundary in in your mind. When it 502 00:27:01,160 --> 00:27:03,440 Speaker 3: comes to when you're talking to them and just being 503 00:27:03,480 --> 00:27:07,000 Speaker 3: super aware of what they're saying and how it's influencing you, 504 00:27:07,400 --> 00:27:10,840 Speaker 3: and even maybe find people that are doing the habits 505 00:27:10,840 --> 00:27:13,360 Speaker 3: you want to do. If you're in a season where 506 00:27:13,359 --> 00:27:15,640 Speaker 3: you need to be in a bit more of a hustle, 507 00:27:16,200 --> 00:27:18,320 Speaker 3: maybe find some people that are also in a bit 508 00:27:18,320 --> 00:27:20,679 Speaker 3: of a hustle season so that when you're talking to 509 00:27:20,760 --> 00:27:23,840 Speaker 3: each other, you're feeling that energy. And it makes such 510 00:27:23,840 --> 00:27:25,919 Speaker 3: a big difference because it's so much harder for you 511 00:27:26,000 --> 00:27:28,000 Speaker 3: to be in a hustle season when you're best friends 512 00:27:28,040 --> 00:27:31,000 Speaker 3: in her soft girl era than it is to have 513 00:27:31,040 --> 00:27:34,680 Speaker 3: someone that's also in their hustle season. So I think 514 00:27:34,720 --> 00:27:36,520 Speaker 3: that's something super important to keep in mind. 515 00:27:37,320 --> 00:27:39,640 Speaker 1: I love that, And just kind of adding on that too, 516 00:27:40,119 --> 00:27:44,040 Speaker 1: is in saying that, for example, if you are in 517 00:27:44,040 --> 00:27:47,840 Speaker 1: a hustle season, is you need to keep checking in 518 00:27:47,880 --> 00:27:51,120 Speaker 1: with yourself of when you shift out because if you're 519 00:27:51,160 --> 00:27:53,960 Speaker 1: constantly hustle season, you're going to get burnt out and 520 00:27:54,000 --> 00:27:56,920 Speaker 1: that's not the vibe. Yeah, So it's also check in, 521 00:27:57,119 --> 00:27:59,800 Speaker 1: Like that's why I love doing a monthly order. It's like, oh, 522 00:28:00,040 --> 00:28:02,119 Speaker 1: am I still feeling into this end goal? Am I 523 00:28:02,160 --> 00:28:04,600 Speaker 1: still feeling into this season. Does something need to shift? 524 00:28:04,600 --> 00:28:07,639 Speaker 1: Does something need to change? And again this is such 525 00:28:07,960 --> 00:28:12,720 Speaker 1: great locking into your self power and yourself like your discernment, 526 00:28:13,160 --> 00:28:16,400 Speaker 1: which is such a huge asset to have, of you 527 00:28:16,480 --> 00:28:20,000 Speaker 1: knowing when to shift, not fucking when your algorithm shifts 528 00:28:20,000 --> 00:28:22,240 Speaker 1: and the new shift, Like don't just do selt. 529 00:28:22,000 --> 00:28:23,600 Speaker 2: Girl error because it's on your TikTok. 530 00:28:24,000 --> 00:28:27,120 Speaker 3: That's so true. 531 00:28:28,000 --> 00:28:31,119 Speaker 1: So my next tip would be to challenge yourself to 532 00:28:31,200 --> 00:28:36,359 Speaker 1: break the cycle by you know, experimenting with alternative behaviors. 533 00:28:36,440 --> 00:28:39,840 Speaker 1: I have a great example of this of I, like 534 00:28:40,040 --> 00:28:43,280 Speaker 1: Jim in the morning for me is just second nature. 535 00:28:43,360 --> 00:28:46,880 Speaker 1: I have no issues getting up at you know, four 536 00:28:46,880 --> 00:28:50,880 Speaker 1: o'clock and doing a five AMPT That is just very 537 00:28:50,960 --> 00:28:52,760 Speaker 1: easy to me and I don't even have to think 538 00:28:52,760 --> 00:28:55,840 Speaker 1: twice about it. But there was a moment there where 539 00:28:55,840 --> 00:28:59,320 Speaker 1: I was like, hang on, is this serving me? Or 540 00:28:59,400 --> 00:29:03,160 Speaker 1: am I just doing it because I've always done it? 541 00:29:03,280 --> 00:29:05,040 Speaker 1: Or you know that's all that I see on TikTok 542 00:29:05,080 --> 00:29:07,560 Speaker 1: and Instagram. And so I had to really check in 543 00:29:07,600 --> 00:29:10,840 Speaker 1: with myself. And that's why, for example, Tia, I really 544 00:29:10,880 --> 00:29:15,760 Speaker 1: experimented with the afternoon petise. Yeah, because again I don't 545 00:29:15,800 --> 00:29:17,840 Speaker 1: like you don't know what you don't know. Yeah, so 546 00:29:18,280 --> 00:29:20,560 Speaker 1: I made sure. I was like, cool, I'm actually gonna 547 00:29:20,600 --> 00:29:21,200 Speaker 1: check this out. 548 00:29:21,240 --> 00:29:24,120 Speaker 3: And what I found was it was such a great 549 00:29:24,360 --> 00:29:28,520 Speaker 3: period to break up my day so I could switch 550 00:29:28,560 --> 00:29:31,200 Speaker 3: off when I came home. But then it did come 551 00:29:31,240 --> 00:29:35,800 Speaker 3: with challenges of sometimes feeling like rushed in the afternoon, 552 00:29:36,080 --> 00:29:39,560 Speaker 3: like approving stuff for the team, yeah, or those sorts 553 00:29:39,600 --> 00:29:42,040 Speaker 3: of certain things, and like feeling a bit rush in 554 00:29:42,120 --> 00:29:43,840 Speaker 3: saying that it was kind of good because it always 555 00:29:43,840 --> 00:29:45,920 Speaker 3: got me out of the door on time. Yeah, So 556 00:29:46,040 --> 00:29:50,720 Speaker 3: again it's just like experiment, try something different. If you're 557 00:29:51,280 --> 00:29:54,760 Speaker 3: feeling like I don't know if this is serving me 558 00:29:54,880 --> 00:29:57,360 Speaker 3: or not, switch it up a bit in saying that 559 00:29:57,400 --> 00:29:59,080 Speaker 3: when you switch it up, you do have to try 560 00:29:59,120 --> 00:30:01,720 Speaker 3: it for a good couple weeks, because you know, my 561 00:30:01,920 --> 00:30:05,239 Speaker 3: first afternoon PT I hated it because I was like, ugh, 562 00:30:05,320 --> 00:30:08,760 Speaker 3: I've got no energy and I fucking didn't get to 563 00:30:08,760 --> 00:30:09,520 Speaker 3: approve something. 564 00:30:09,440 --> 00:30:10,480 Speaker 2: Else I don't know, blah blah blah. 565 00:30:10,520 --> 00:30:12,400 Speaker 3: Yeah, but then I did it for a bit longer 566 00:30:12,440 --> 00:30:14,480 Speaker 3: and I was like, oh, this is actually really. 567 00:30:14,240 --> 00:30:16,160 Speaker 2: Good, and give yourself that time. 568 00:30:16,720 --> 00:30:19,080 Speaker 3: I love that. The next one I think is just 569 00:30:19,160 --> 00:30:22,160 Speaker 3: be a bit kind to yourself and recognize the breaking 570 00:30:22,320 --> 00:30:24,520 Speaker 3: habits that you've had for a long time, or that 571 00:30:25,840 --> 00:30:29,480 Speaker 3: you've consumed a lot of content around to make you 572 00:30:29,520 --> 00:30:32,920 Speaker 3: think that it's a good thing is hard, Like it 573 00:30:32,960 --> 00:30:36,000 Speaker 3: is hard to maybe step out of soft girl era 574 00:30:36,080 --> 00:30:38,959 Speaker 3: and into hustle culture if you realize that's the season 575 00:30:39,000 --> 00:30:41,560 Speaker 3: you need to be in, when everything around you for 576 00:30:41,640 --> 00:30:47,560 Speaker 3: so long has been channeled towards soft girl or slower energy, 577 00:30:48,120 --> 00:30:52,400 Speaker 3: and give yourself that time to first transition into it 578 00:30:52,440 --> 00:30:55,720 Speaker 3: and then actually feel into it after to decide if 579 00:30:55,720 --> 00:30:58,120 Speaker 3: it's right for you or not, and don't be scared 580 00:30:58,160 --> 00:31:01,080 Speaker 3: to sort of just keep trying until you find something 581 00:31:01,080 --> 00:31:03,640 Speaker 3: that fits, Like just because you've decided you now want 582 00:31:03,680 --> 00:31:06,200 Speaker 3: to shift into a househole season. If you try and 583 00:31:06,280 --> 00:31:09,120 Speaker 3: it just does not feel right at all, there's no 584 00:31:09,200 --> 00:31:12,880 Speaker 3: shame in taking things a little bit slower or shifting 585 00:31:12,920 --> 00:31:16,239 Speaker 3: into something different. Yeah, yeah, I think I think that 586 00:31:16,480 --> 00:31:20,200 Speaker 3: is the key, Like, the whole key message of this 587 00:31:20,240 --> 00:31:24,200 Speaker 3: episode is don't be scared of trying something different, don't 588 00:31:24,200 --> 00:31:27,800 Speaker 3: be scared of leaning into what you're feeling. But the 589 00:31:28,320 --> 00:31:32,360 Speaker 3: thing is you need to trust yourself, Like if it's 590 00:31:32,440 --> 00:31:35,000 Speaker 3: not serving you or if it's not working, stop trying 591 00:31:35,040 --> 00:31:38,720 Speaker 3: to you know, go hard on it and make it work. 592 00:31:38,840 --> 00:31:41,680 Speaker 3: It's like you need to work with your body, you 593 00:31:41,720 --> 00:31:43,160 Speaker 3: need to work with the universe. 594 00:31:43,240 --> 00:31:45,000 Speaker 2: You need I truly believe. 595 00:31:45,040 --> 00:31:49,520 Speaker 3: It's like when there's always that initial period where you 596 00:31:49,760 --> 00:31:53,600 Speaker 3: change and it feels uncomfortable, but it's like, when something 597 00:31:53,880 --> 00:31:55,120 Speaker 3: is right, it. 598 00:31:55,160 --> 00:31:56,080 Speaker 2: Should feel good. 599 00:31:56,440 --> 00:31:59,880 Speaker 3: Yeah, it should feel easy and flowy, especially when you're 600 00:32:00,160 --> 00:32:04,160 Speaker 3: locking into your intuition and what you want to do 601 00:32:04,280 --> 00:32:05,520 Speaker 3: and what's serving you. 602 00:32:05,600 --> 00:32:08,080 Speaker 2: Like you will know when you're like, oh, yeah, this 603 00:32:08,240 --> 00:32:08,720 Speaker 2: is the thing. 604 00:32:09,160 --> 00:32:12,560 Speaker 3: Yeah. So if it's not feeling like that obviously, apart 605 00:32:12,560 --> 00:32:15,640 Speaker 3: from the initial being uncomfortable, it's like you get to 606 00:32:15,680 --> 00:32:18,320 Speaker 3: shift and change. You don't have to just stay in 607 00:32:18,360 --> 00:32:21,640 Speaker 3: that season because everyone on fucking TikTok is. Yeah. And 608 00:32:21,680 --> 00:32:26,280 Speaker 3: I think when it's so easy to forget and it's 609 00:32:26,320 --> 00:32:31,040 Speaker 3: something I forget sometimes too. Is I feel like nowadays, 610 00:32:31,280 --> 00:32:33,760 Speaker 3: if you say you're doing something, it's almost like you 611 00:32:33,840 --> 00:32:34,920 Speaker 3: have to no matter. 612 00:32:34,720 --> 00:32:37,400 Speaker 2: What, and people aren't see it out. 613 00:32:37,520 --> 00:32:39,280 Speaker 3: Yeah, you have to see it out, and people aren't 614 00:32:39,320 --> 00:32:42,200 Speaker 3: allowed to be fluid and change their mind or realize 615 00:32:42,240 --> 00:32:44,960 Speaker 3: halfway that they don't like something. It's like almost that 616 00:32:45,160 --> 00:32:47,520 Speaker 3: you can't realize you don't like it until you've finished. 617 00:32:47,960 --> 00:32:50,200 Speaker 3: But I think it's okay to realize you don't like 618 00:32:50,280 --> 00:32:52,920 Speaker 3: something before you finished it, and it's okay to change. 619 00:32:53,120 --> 00:32:56,560 Speaker 3: And that will be uncomfortable because it's not something that's 620 00:32:56,600 --> 00:33:00,600 Speaker 3: necessarily normalized yet, but allowing yourself to do that with 621 00:33:00,680 --> 00:33:01,840 Speaker 3: your habits, I. 622 00:33:01,840 --> 00:33:02,680 Speaker 2: Love that so much. 623 00:33:02,880 --> 00:33:04,680 Speaker 3: That is such a great point to finish on. 624 00:33:05,280 --> 00:33:07,680 Speaker 1: We hope you have loved this episode and. 625 00:33:07,800 --> 00:33:09,840 Speaker 2: We will be in your ears in. 626 00:33:09,760 --> 00:33:18,000 Speaker 1: The next episode. Thank you so much for listening to 627 00:33:18,040 --> 00:33:21,640 Speaker 1: another episode of the Rise and Concer podcast. If you 628 00:33:21,800 --> 00:33:22,560 Speaker 1: enjoyed it and. 629 00:33:22,520 --> 00:33:26,840 Speaker 3: Want more, come connect with us on Instagram at Riseinconquer 630 00:33:27,080 --> 00:33:31,000 Speaker 3: dot podcast and join our Facebook discussion group, a Rise 631 00:33:31,040 --> 00:33:35,120 Speaker 3: and Concer podcast community. We're an independent podcast and we 632 00:33:35,200 --> 00:33:37,920 Speaker 3: have a small team, so we do appreciate your time 633 00:33:38,000 --> 00:33:40,800 Speaker 3: and support. If you have a spare moment, a follow 634 00:33:40,920 --> 00:33:44,840 Speaker 3: or subscribe on whatever platform you listen to would be 635 00:33:45,280 --> 00:33:49,000 Speaker 3: so amazing, And look, if you're feeling extra kind, a 636 00:33:49,080 --> 00:33:51,800 Speaker 3: review on Apple Podcasts would be great.