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Speaker 1: Itinery number one, welcome back, everybody.

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Speaker 2: Tend her update.

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Speaker 3: I've got nothing, you got anything? kV porn crumpets? Have

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Speaker 3: they reached out?

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Speaker 4: I still know?

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Speaker 2: But hold on, Oh wow, choir trope.

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Speaker 4: We got it. We've got a d M. Hold on,

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Speaker 4: let me open it.

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Speaker 3: Amazing, amazing, it's amazing.

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Speaker 4: All right. So a girl called Anna Maria. She DMed

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Speaker 4: us choir here, appropriate.

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Speaker 3: Greeting, absolutely, French kiss me, French kiss me.

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Speaker 2: Sorry.

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Speaker 4: The choir's greeting is everyone knows that.

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Speaker 5: Chef greeting, chef kiss chef asking her to kiss as

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Speaker 5: a choir there, quiet greeting because.

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Speaker 4: The other day that's how I said you should greet it.

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Speaker 2: Yeah, right.

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Speaker 4: Anyway, she suggested that a choir called Sunshine Disco Faith

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Speaker 4: Choir arena.

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Speaker 2: What do they do? What do they do? They play

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Speaker 2: Golden Planes?

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Speaker 5: They are they're playing that.

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Speaker 2: We're going to hang they're playing. They are they're playing

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Speaker 2: at Golden Planes.

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Speaker 4: I DM them, but I haven't heard back yet.

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Speaker 3: Sunshine and Disco Faith Choiet playing planes.

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Speaker 1: Yeah, they are full set, live to be crack into

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Speaker 1: a bit of that.

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Speaker 5: Wow, these guys they look so excited that they did flowers. Well,

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Speaker 5: these guys are amazing, No way, this is going to

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Speaker 5: be outright.

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Speaker 3: Just sunshine.

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Speaker 5: Oh my god, oh god.

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Speaker 2: Oh my god.

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Speaker 3: So she DJs. Yeah, I'm quite load there. Someone say

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Speaker 3: someone's deja and a bad sunshine. That's sunshine.

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Speaker 5: Oh right, Sunshine and the disco faith choir. Oh I

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Speaker 5: get it now, Okay, cool, So we will hit them up.

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Speaker 3: That's awesome.

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Speaker 2: Nice kV hit them up is great.

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Speaker 3: That's awesome.

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Speaker 2: Nice. You're going to hit that me sh on the

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Speaker 2: phone on.

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Speaker 3: The phone in the disco choir right now, the choir.

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Speaker 3: We're on the phone to the choir talking to someone else.

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Speaker 3: Who are you talking to?

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Speaker 4: None of your business?

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Speaker 3: That is true. That was very rude. Sorry about that.

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Speaker 2: That was a bit rude, but also rude.

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Speaker 5: She's on the middle of the podcast and took a

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Speaker 5: phone call about a dental appointment.

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Speaker 2: Come on, mate, you're you're at working.

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Speaker 5: Can you hear it?

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Speaker 2: Anyway? I don't say the boys taking phone calls KB

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Speaker 2: and there. You wouldn't exactly right. Mark a mark of professionals.

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Speaker 5: During showtime, not during show a mark of professionalism. I'm

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Speaker 5: not sure what you're worried about. You you've got a

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Speaker 5: few calls to make yourself work calls. I hope by

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Speaker 5: the way.

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Speaker 6: Now itinery too Yeah, tinnery too, phone calls at work.

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Speaker 6: Let's talk about it and when can you take them? When

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Speaker 6: can't you take them?

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Speaker 2: Yes?

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Speaker 1: No, no, we can't talk about that'll get people get

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Speaker 1: angry too.

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Speaker 5: I think we did a cover ofm is you shouldn't have.

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Speaker 5: I think we had a very good channel here today.

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Speaker 5: You can get this on the live show, on the

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Speaker 5: Full Show recap podcast, which is here as well. I

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Speaker 5: think we're releasing about twelve podcasts to day at the moment, So.

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Speaker 3: Yeah, lucky you guys.

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Speaker 2: If you go, if you.

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Speaker 5: Go through them, you'll find the full show podcast under neath.

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Speaker 2: It's a quantity game, not a quality game.

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Speaker 5: Seven or eight minies. It's like eminem minis out there.

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Speaker 5: There's so many of them, so work your way through them.

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Speaker 5: But there is a full show podcast. And in that

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Speaker 5: podcast you will hear a whole bunch of women who

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Speaker 5: called up and confirmed that you holding that woman above

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Speaker 5: the water while she was yelling out I've lost my

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Speaker 5: bottoms was not an okay thing to do.

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Speaker 1: Yeah, and I fully fully appreciate and fully respect that

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Speaker 1: we've all learnt something well I've learned something.

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Speaker 3: Certainly, Growth mindset will growth Mindset.

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Speaker 1: Three came to your house this morning and I knocked

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Speaker 1: on the door pretty pretty hard, pretty hard knock.

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Speaker 3: Four knocks, four to five knocks.

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Speaker 1: Yep, it's probably seven and a half minutes before you

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Speaker 1: came to the door.

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Speaker 3: What were you doing?

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Speaker 2: I didn't know you were there. I didn't know you

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Speaker 2: was a crap.

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Speaker 3: If I not any hard would knocked over the door.

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Speaker 2: You know what the deal is? You call me, you

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Speaker 2: kill me when you get there. I don't. I don't.

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Speaker 2: You've got a camera, I haven't.

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Speaker 3: Seven a half minutes. What were you doing for seven

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Speaker 3: and a half minute?

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Speaker 2: We've got actually what will be good footage? Is you

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Speaker 2: at the door? Did you pick your nose or something,

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Speaker 2: because we will have that.

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Speaker 1: Probably farted, probably wiped it on the walls. Mate, Well,

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Speaker 1: you gave me seven and a half minutes.

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Speaker 5: I know, I didn't know until I saw I heard

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Speaker 5: my dog Stevie crying at the door.

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Speaker 2: She was excited to see you.

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Speaker 5: It's actually nice, that's what's going on there. I didn't

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Speaker 5: know what was that. I actually was getting out of

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Speaker 5: the shower. Hell, what's your post shower routine like?

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Speaker 3: What do you what's the first thing? Are you a

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Speaker 3: big dryer or do you just drip it?

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Speaker 2: I'm a great dryer. But do you do you?

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Speaker 3: Do you aggressively dry? Do you want me dry quickly?

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Speaker 2: Yeah?

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Speaker 3: I swift.

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Speaker 5: I'm a swift, swift, aggressive dryer. It's very formulating, swift.

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Speaker 2: The phone lines all that up. I actually had a

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Speaker 2: moment this morning.

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Speaker 5: Well not maybe not this morning, that's there, but I

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Speaker 5: had a moment recently where I'm trying to be really

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Speaker 5: like conscious or present. And it's during transition moments in

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Speaker 5: my life.

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Speaker 3: Such as going from pooing to wiping.

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Speaker 5: Sure, or like getting up from the couch and going

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Speaker 5: to the kitchen, or like opening your door, things that

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Speaker 5: I do subconsciously, things that I do automated. I'm trying

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Speaker 5: to be really present during those times to figure out

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Speaker 5: because that's when I'm daydreaming. That's when I day dream

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Speaker 5: my life is that I'm doing things that I've done

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Speaker 5: a million times over driving a car, That's that's when

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Speaker 5: you just start thinking and you get you can ruminate

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Speaker 5: or you can get anxious about the future.

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Speaker 1: Right, do you just wash your bum sometimes like seven

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Speaker 1: times and every time you wash your bum.

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Speaker 3: You go, Have I washed my bum? Seriously in this year?

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Speaker 3: Have you done that? And You're like, I'm pretty sure

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Speaker 3: I have, but I've clearly been I can't be sure.

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Speaker 1: If I've washed my bum, And then imes like I

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Speaker 1: started washing this thing fifteen times.

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Speaker 5: Yeah, I haven't been that far down it, but yeah.

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Speaker 5: So one of the things I was say I was

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Speaker 5: doing this recently. I was being present, not while wiping

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Speaker 5: my own use. It was more while drying. I was like,

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Speaker 5: can I be present.

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Speaker 2: On the podcast? Can I be? Can I be present

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Speaker 2: while I dry myself?

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Speaker 5: And the really fascinating thing I found about it was

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Speaker 5: that the routine, and this is what anyone will have

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Speaker 5: will have if they try and be present during a

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Speaker 5: subconscious act. My muscle memory for how I dry myself

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Speaker 5: is so downpat like I, well, I obviously don't think

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Speaker 5: about it anymore. It's almost I've done it so many times. First,

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Speaker 5: you grabbed our face first, grab her face first?

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Speaker 2: Yep, don't you Oh no, you don't do it. You

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Speaker 2: don't do it. You don't you do your head and

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Speaker 2: your hair first. You was about to say, don't you

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Speaker 2: do your hair first? But I felt bad. Oh no,

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Speaker 2: I've got to pat it.

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Speaker 3: You know, it's a quick pat. It's a quick pat,

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Speaker 3: it's a frisk.

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Speaker 2: I just give it a quick frisk. It's still some

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Speaker 2: hair to do.

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Speaker 3: And then I would dare say that you then bring

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Speaker 3: you'd slide the towe down.

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Speaker 2: You hold it there for a second. I'll hold it

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Speaker 2: on my face. It's a lovely feeling, dry tiel in

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Speaker 2: your face. And you just got to see it was

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Speaker 2: a great feeling.

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Speaker 3: And then you just bring that tout unto your body

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Speaker 3: there down the.

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Speaker 5: Front, pushed down, straight down the front, hit leg one

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Speaker 5: leg one, surely you're crotch. First you give the I

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Speaker 5: don't want ball on my balls on my on my leg?

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Speaker 2: And then I go, what what? I don't want my

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Speaker 2: balls on my leg?

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Speaker 3: Put your balls on your leg. I'm just saying, drying

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Speaker 3: your balls and then.

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Speaker 2: Rub them all over my leg. So then I go

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Speaker 2: leg to.

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Speaker 3: Why why are you rubbing your balls on your legs?

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Speaker 5: I don't understand, because you've just rubbed your towel with

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Speaker 5: your balls.

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Speaker 2: It's like you know, if I rub my.

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Speaker 3: Oh no, but because your balls have been on your towel,

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Speaker 3: are using the same.

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Speaker 2: Town minimal air. You want minimal body rate. Are you

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Speaker 2: in penciled down my pants? Yeah?

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Speaker 3: Well look Tom, I just thought as well, look look, look, look, I.

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Speaker 5: Don't know when I made the routine, but I obviously

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Speaker 5: maybe it was this year eight when I made the routine.

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Speaker 2: Actually, do you know what? I don't want to put

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Speaker 2: balls on me?

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Speaker 1: You used to share your towel with your brother, and

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Speaker 1: I think you've got trauma around it.

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Speaker 3: Ball ball smelling towel.

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Speaker 2: No.

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Speaker 5: Yeah, well I don't know if that is the trauma,

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Speaker 5: but I think everybody at some stage.

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Speaker 2: Look, just let me just give you this hypothetical. Would

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Speaker 2: you rather have your balls on you or off?

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Speaker 5: Here? Well, you're I think Tom in this ball you

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Speaker 5: like balls? Will you like balls in and around everything?

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Speaker 2: Washed or unwashed ball? Matter of whether you like your

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Speaker 2: own balls or.

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Speaker 3: Not, I'm trying to get around Tom here.

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Speaker 1: I think it's it's doesn't matter if he's gay straight,

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Speaker 1: he can engage in the hypothetical.

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Speaker 2: There, he can't engage it.

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Speaker 5: I'm just saying that he likes balls a lot, so

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Speaker 5: it doesn't surprise me that he likes balls anywhere.

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Speaker 2: I like my balls.

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Speaker 3: Of course you like your balls.

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Speaker 2: We all our balls, do, we all love them?

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Speaker 1: I don't love other balls I like I like my balls,

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Speaker 1: all right, But would you that.

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Speaker 2: You made that clear? But would you like your own balls?

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Speaker 2: But would you like your own balls on your neck? No?

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Speaker 2: Just come around me, No, just get her

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Speaker 3: H