1 00:00:02,440 --> 00:00:02,760 Speaker 1: Get a. 2 00:00:03,400 --> 00:00:10,200 Speaker 2: I'm Laala Berry, nutritionist, author, actor, TV presenter, and professional oversharer. 3 00:00:10,800 --> 00:00:15,680 Speaker 2: This podcast is all about celebrating failure because I believe 4 00:00:15,720 --> 00:00:19,000 Speaker 2: it's a chance for us to learn, grow and face 5 00:00:19,040 --> 00:00:23,160 Speaker 2: our blind spots. Each week, I'll interview a different guest 6 00:00:23,200 --> 00:00:26,599 Speaker 2: about their highs as well as their lows, all in 7 00:00:26,680 --> 00:00:34,120 Speaker 2: a bid to inspire us to fearlessly fail. Hello, Welcome 8 00:00:34,159 --> 00:00:39,160 Speaker 2: to a very special edition of the Pod and Fearlessly Failing. Basically, 9 00:00:39,360 --> 00:00:42,879 Speaker 2: this is part one of a three part health series. 10 00:00:43,240 --> 00:00:46,640 Speaker 2: I put a call out out on the pod and 11 00:00:47,120 --> 00:00:50,720 Speaker 2: on Insta and I was like, do you want health stuff? 12 00:00:50,760 --> 00:00:52,839 Speaker 2: Because I don't know if you know this, but I'm 13 00:00:52,840 --> 00:00:57,440 Speaker 2: a nutritionist. I've been a nutritionist for Oh my goodness, 14 00:00:57,480 --> 00:01:00,800 Speaker 2: I'm thirty nine. Well, I'm thirty eight. Thirty nine in 15 00:01:00,880 --> 00:01:04,360 Speaker 2: like three weeks, so I really need to hang on 16 00:01:04,360 --> 00:01:07,840 Speaker 2: to that thirty eight, don't I really? Anyway, I've been 17 00:01:07,840 --> 00:01:10,840 Speaker 2: a nutritionist. I graduated when I was twenty two, so 18 00:01:11,040 --> 00:01:14,080 Speaker 2: I've had this whole life of writing health and wellness 19 00:01:14,120 --> 00:01:20,040 Speaker 2: books back in Australia, working in TV and radio and 20 00:01:20,400 --> 00:01:24,680 Speaker 2: media all around health and wellness, and so that is 21 00:01:24,760 --> 00:01:27,920 Speaker 2: kind of like a huge part of I guess the 22 00:01:27,920 --> 00:01:31,280 Speaker 2: fabric of who I am, and I just thought feelusly failing. 23 00:01:31,360 --> 00:01:34,319 Speaker 2: I love doing long form interviews, They're my favorite thing ever. 24 00:01:35,280 --> 00:01:38,840 Speaker 2: But there was just a few questions coming in, especially 25 00:01:38,840 --> 00:01:40,800 Speaker 2: by instat about health and wellness, and I thought, do 26 00:01:40,800 --> 00:01:42,600 Speaker 2: you know what I might do a three parts special? 27 00:01:42,640 --> 00:01:45,880 Speaker 2: So here we are three parts special. I've planned it 28 00:01:45,920 --> 00:01:47,920 Speaker 2: all out for you. I'm a quadruple virgo, so I 29 00:01:47,960 --> 00:01:51,440 Speaker 2: love to plan. Basically, there's three episodes. This is part one. 30 00:01:51,560 --> 00:01:56,480 Speaker 2: This first episode is on detoxing or detoxification and cleansing, 31 00:01:57,040 --> 00:01:59,880 Speaker 2: and I want to keep all of the episodes really 32 00:02:00,120 --> 00:02:05,800 Speaker 2: it practical and full of handy takeaways and tips and 33 00:02:05,840 --> 00:02:09,040 Speaker 2: tricks and nothing too full on or science y, so 34 00:02:09,160 --> 00:02:12,000 Speaker 2: anyone can listen to it, get something from it, and 35 00:02:12,040 --> 00:02:16,560 Speaker 2: then hopefully implement that goodness into their daily living. The 36 00:02:16,600 --> 00:02:18,920 Speaker 2: whole reason I wanted to start out in morning TV 37 00:02:19,080 --> 00:02:21,720 Speaker 2: back when I was twenty two years old was that 38 00:02:21,800 --> 00:02:25,080 Speaker 2: if someone was channel surfing, which this is all before 39 00:02:25,320 --> 00:02:27,760 Speaker 2: like Facebook, my this is the MySpace days. 40 00:02:27,760 --> 00:02:28,720 Speaker 1: This is before Facebook. 41 00:02:28,720 --> 00:02:31,160 Speaker 2: This is before instir and TikTok, when you can just 42 00:02:31,160 --> 00:02:33,720 Speaker 2: be scrolling in the background when you would turn the 43 00:02:33,760 --> 00:02:36,280 Speaker 2: TV on you would have to like have a remote 44 00:02:36,280 --> 00:02:38,320 Speaker 2: and change the channel if you want to change the channel. 45 00:02:39,280 --> 00:02:42,120 Speaker 2: And I remember my goal was every time I go 46 00:02:42,200 --> 00:02:44,959 Speaker 2: on TV, I was like, I want to inspire people 47 00:02:45,000 --> 00:02:47,120 Speaker 2: to not want to change the channel and to learn 48 00:02:47,200 --> 00:02:51,440 Speaker 2: something about health. And I remember saying, if someone buys 49 00:02:51,520 --> 00:02:54,680 Speaker 2: a bag of macadamia uts that day instead of Mars bar, 50 00:02:54,919 --> 00:02:58,880 Speaker 2: then jobs are good and what a good positive thing. 51 00:02:59,240 --> 00:03:02,240 Speaker 2: And so that was like my whole motto and my 52 00:03:02,320 --> 00:03:05,040 Speaker 2: other motto every time I did a health segment in 53 00:03:05,120 --> 00:03:09,160 Speaker 2: Morning Tally, because that's my whole past career, was just 54 00:03:09,200 --> 00:03:12,360 Speaker 2: be real. So here I am just being real with 55 00:03:12,400 --> 00:03:15,520 Speaker 2: you at talking about health and wellness. And it's a 56 00:03:15,560 --> 00:03:18,520 Speaker 2: three part series. Episode one is today and that is 57 00:03:18,560 --> 00:03:24,679 Speaker 2: on detoxing, but simple, clean, fair, honest, real detoxing, So 58 00:03:24,880 --> 00:03:29,920 Speaker 2: no fancy fasts or juice cleanses, although I've done many, 59 00:03:30,080 --> 00:03:31,840 Speaker 2: many of them. If I'm being really honest with you, 60 00:03:31,919 --> 00:03:35,520 Speaker 2: I said, this is honest. So it's just going to be. 61 00:03:35,640 --> 00:03:37,840 Speaker 2: I'm going to break it down for you. Make it easy, 62 00:03:37,960 --> 00:03:41,600 Speaker 2: make it attainable, make it practical. Because I had a 63 00:03:41,640 --> 00:03:43,920 Speaker 2: meeting the other day and someone said to me, health 64 00:03:44,040 --> 00:03:47,080 Speaker 2: is wealth lawer and I think, well, I've got this 65 00:03:47,200 --> 00:03:49,920 Speaker 2: information baked in my brain, why not share it with 66 00:03:49,960 --> 00:03:54,200 Speaker 2: you guys. So episode one today is on detoxing. Episode 67 00:03:54,240 --> 00:03:58,600 Speaker 2: two is on vitality. I know anti aging is seen 68 00:03:58,680 --> 00:04:01,160 Speaker 2: as kind of like a bad term now, but you 69 00:04:01,200 --> 00:04:05,320 Speaker 2: know what I'm trying to say, like vitality, longevity and 70 00:04:05,360 --> 00:04:09,840 Speaker 2: how long we can extend our health span for and 71 00:04:09,880 --> 00:04:12,160 Speaker 2: our lifespan, but our health span, how many years can 72 00:04:12,200 --> 00:04:15,480 Speaker 2: we stay really really healthy for? And as someone as 73 00:04:15,520 --> 00:04:18,320 Speaker 2: I'm recording this, I'm thirty eight years old. I turned 74 00:04:18,360 --> 00:04:20,880 Speaker 2: thirty nine in two weeks or maybe a bit more 75 00:04:20,920 --> 00:04:24,680 Speaker 2: than two weeks, And so that's a topic I'm really 76 00:04:24,720 --> 00:04:28,000 Speaker 2: passionate about because I want to age really well. I 77 00:04:28,040 --> 00:04:32,600 Speaker 2: want to stay vital and healthy for as long as 78 00:04:32,600 --> 00:04:35,359 Speaker 2: I can, and so I really deep dived that topic. 79 00:04:35,480 --> 00:04:39,840 Speaker 2: So episode two is around that kind of vitality, health span, 80 00:04:40,279 --> 00:04:42,360 Speaker 2: lifespan longevity piece. 81 00:04:42,839 --> 00:04:43,480 Speaker 1: And then the. 82 00:04:43,360 --> 00:04:48,160 Speaker 2: Third episode, which is a key player in both detoxing 83 00:04:48,360 --> 00:04:51,520 Speaker 2: anti aging, is in fact sleep and I want to 84 00:04:51,560 --> 00:04:55,120 Speaker 2: do an episode all on sleep and stress and kind 85 00:04:55,120 --> 00:05:00,240 Speaker 2: of that more mental health topic because the cool thing 86 00:05:00,279 --> 00:05:05,560 Speaker 2: about each of these three topics detoxification, longevity, and sleep 87 00:05:05,800 --> 00:05:12,120 Speaker 2: and stress is that we as humans every day get 88 00:05:12,120 --> 00:05:18,000 Speaker 2: to make choices that impact us, and hopefully these episodes 89 00:05:19,000 --> 00:05:22,560 Speaker 2: inspire you to make a few choices with your health 90 00:05:23,320 --> 00:05:28,120 Speaker 2: that make you feel better and more vital and more clear, 91 00:05:28,279 --> 00:05:30,960 Speaker 2: like I often am, like I just want to feel clear. 92 00:05:31,320 --> 00:05:33,640 Speaker 2: And there are certain foods and things that we can 93 00:05:33,680 --> 00:05:36,280 Speaker 2: eat to make us feel clear, and there are other 94 00:05:36,320 --> 00:05:38,480 Speaker 2: foods and things we can eat to make us feel 95 00:05:38,680 --> 00:05:41,680 Speaker 2: less clear. And I know that isn't like proper English 96 00:05:41,839 --> 00:05:43,760 Speaker 2: or anything like that, but that's kind of the whole 97 00:05:44,160 --> 00:05:48,440 Speaker 2: ethos of this pod. So with that all said, if 98 00:05:48,440 --> 00:05:52,800 Speaker 2: you like these episodes, I'm thinking I'll do a bonus 99 00:05:52,880 --> 00:05:55,200 Speaker 2: ep which is a Q and A. So write to 100 00:05:55,240 --> 00:05:58,800 Speaker 2: me on Insta let me know if you have a 101 00:05:58,880 --> 00:06:03,040 Speaker 2: health question that you want an answer to, and I 102 00:06:03,040 --> 00:06:04,720 Speaker 2: can do a Q and A episode at the end 103 00:06:04,800 --> 00:06:06,800 Speaker 2: is like a bonus if that's something you want, And 104 00:06:06,839 --> 00:06:09,880 Speaker 2: if you don't, don't, don't worry about it. Right Oh, 105 00:06:09,880 --> 00:06:13,880 Speaker 2: today is detoxing. Obviously, I can't see you right now. 106 00:06:14,920 --> 00:06:16,800 Speaker 2: Hopefully you're going for a walk and I'm in your 107 00:06:16,839 --> 00:06:19,880 Speaker 2: headphones or your earbuds or something like that, or you're 108 00:06:19,960 --> 00:06:20,599 Speaker 2: driving along. 109 00:06:21,240 --> 00:06:22,400 Speaker 1: So if you're driving don't do this. 110 00:06:22,440 --> 00:06:24,600 Speaker 2: But if everyone a pop a hand up, I would say, 111 00:06:24,640 --> 00:06:27,400 Speaker 2: if I used to do public speaking, pop a hand up. 112 00:06:27,440 --> 00:06:29,799 Speaker 2: If you've been on a detox before or a cleanse, 113 00:06:30,440 --> 00:06:33,120 Speaker 2: and I'm going to guess ninety five to ninety nine 114 00:06:33,120 --> 00:06:35,839 Speaker 2: percent of you have been on some form of a cleanse, 115 00:06:35,960 --> 00:06:40,320 Speaker 2: whether it's restrictive dieting, whether it's a juice cleanse, whether 116 00:06:40,560 --> 00:06:42,360 Speaker 2: it is like, oh, I'm just going to pull all 117 00:06:42,400 --> 00:06:44,760 Speaker 2: the junk out of my diet. Whether you've gone on 118 00:06:44,880 --> 00:06:47,920 Speaker 2: like feb Fast or dry July where you cut booze 119 00:06:47,960 --> 00:06:50,800 Speaker 2: out of your life, whether you've just decided well, I'm 120 00:06:50,800 --> 00:06:54,960 Speaker 2: just going to cut sugar out. Whether you've tried a 121 00:06:55,040 --> 00:06:58,479 Speaker 2: kind of diet, whether it be keto, paleo, the blood 122 00:06:58,520 --> 00:07:02,400 Speaker 2: group diet. Obviously, there are so many types of diets 123 00:07:02,400 --> 00:07:04,440 Speaker 2: out there, and I'm a big believer in not one 124 00:07:04,560 --> 00:07:08,760 Speaker 2: size fits all. But basically my theory is here in 125 00:07:08,920 --> 00:07:11,280 Speaker 2: asking you that question is pretty much everyone has done 126 00:07:11,280 --> 00:07:14,560 Speaker 2: some form of a cleanse or that new year, new reset. 127 00:07:15,080 --> 00:07:17,520 Speaker 2: We've all done it, and we've all mean guilty of 128 00:07:17,600 --> 00:07:20,960 Speaker 2: doing it. But I am here to just make it 129 00:07:21,000 --> 00:07:24,040 Speaker 2: really simple for you. One of my favorite health writers, 130 00:07:24,280 --> 00:07:26,680 Speaker 2: his name is David Gillespie. I've interviewed him a fair 131 00:07:26,680 --> 00:07:28,680 Speaker 2: few times on this pod. When I say a fair 132 00:07:28,760 --> 00:07:31,520 Speaker 2: few times, I think I've interviewed him twice on the pod. 133 00:07:32,200 --> 00:07:33,480 Speaker 1: And I've interviewed him when. 134 00:07:33,360 --> 00:07:36,239 Speaker 2: I wrote the book Beauty Food, because it was all 135 00:07:36,280 --> 00:07:39,160 Speaker 2: I did a chapter on skin aging, and I got 136 00:07:39,240 --> 00:07:42,520 Speaker 2: him to write about the negative impacts of sugar on 137 00:07:42,560 --> 00:07:45,320 Speaker 2: our skin. Anyway, we're going to save that for the 138 00:07:45,360 --> 00:07:50,760 Speaker 2: next episode around anti aging and youthfulness and vitality and longevity. 139 00:07:51,520 --> 00:07:54,840 Speaker 2: But today's episode is all about detoxing and cleansing. Because 140 00:07:54,880 --> 00:07:57,080 Speaker 2: I don't know about you, but I love going on 141 00:07:57,200 --> 00:07:59,560 Speaker 2: or like setting myself a little, like, all right, I'm 142 00:07:59,560 --> 00:08:02,400 Speaker 2: going to clean for the month of September, or you 143 00:08:02,480 --> 00:08:04,520 Speaker 2: know what, I've fallen off the wagon. I need a 144 00:08:04,560 --> 00:08:07,200 Speaker 2: spring clean. I'm going to do a month on cleanse. 145 00:08:08,440 --> 00:08:11,480 Speaker 2: I have nothing against it, but let's make it practical. 146 00:08:11,760 --> 00:08:13,960 Speaker 2: Let's make it so that you don't do it for 147 00:08:14,160 --> 00:08:17,640 Speaker 2: like three days and then fall off the wagon or 148 00:08:18,240 --> 00:08:20,440 Speaker 2: undo all the good work, or like have a cheap 149 00:08:20,520 --> 00:08:21,400 Speaker 2: day in binge. 150 00:08:21,640 --> 00:08:23,000 Speaker 1: Like, let's make it. 151 00:08:23,240 --> 00:08:26,440 Speaker 2: So that a cleanse just turns into a lifestyle and 152 00:08:26,560 --> 00:08:31,120 Speaker 2: you live a really healthy lifestyle. So there are so 153 00:08:31,280 --> 00:08:34,640 Speaker 2: many ways to cleanse. There are so many things that 154 00:08:34,679 --> 00:08:38,120 Speaker 2: you can do. I'm going to keep today simple and 155 00:08:38,200 --> 00:08:40,520 Speaker 2: I'm going to share with you what I do and 156 00:08:40,559 --> 00:08:43,720 Speaker 2: what I if I was taking a client's case, what. 157 00:08:43,679 --> 00:08:44,200 Speaker 1: I would do. 158 00:08:44,920 --> 00:08:49,120 Speaker 2: The other thing to be really just transparent, real with you, 159 00:08:49,160 --> 00:08:53,920 Speaker 2: of course, like if you are going to do a 160 00:08:53,960 --> 00:08:56,440 Speaker 2: proper cleanse or do kind of like a detox, of course, 161 00:08:56,480 --> 00:08:59,280 Speaker 2: see a practitioner, whether it's a natural path of nutritionness, 162 00:08:59,400 --> 00:09:04,040 Speaker 2: a doctor GP. This isn't meant replace that guidance at all. 163 00:09:04,080 --> 00:09:06,600 Speaker 2: It is just like, hey, these things are really great, 164 00:09:06,600 --> 00:09:11,319 Speaker 2: healthy things that work for me, and it's just about 165 00:09:11,360 --> 00:09:13,080 Speaker 2: real food at the end of the day. That's what 166 00:09:13,120 --> 00:09:15,840 Speaker 2: we're talking about. I'm an intrusionist. I love food. Let's 167 00:09:15,840 --> 00:09:20,200 Speaker 2: talk about food. So with that said, there are some 168 00:09:20,360 --> 00:09:23,400 Speaker 2: really simple things that when someone wants to go on 169 00:09:23,440 --> 00:09:27,040 Speaker 2: a cleanse or a detox, that I am going to 170 00:09:27,080 --> 00:09:28,960 Speaker 2: pull out of the diet and I'm going to replace 171 00:09:29,000 --> 00:09:30,000 Speaker 2: them with something else. 172 00:09:30,040 --> 00:09:33,720 Speaker 1: Because usually when we cleanse, within. 173 00:09:34,480 --> 00:09:39,000 Speaker 2: Forty eight to seventy two hours, we start feeling good, 174 00:09:39,080 --> 00:09:41,280 Speaker 2: we start to see the fruits of our labor. And 175 00:09:41,320 --> 00:09:44,319 Speaker 2: it's not because we've made a drastic change. We've usually 176 00:09:44,440 --> 00:09:47,280 Speaker 2: just pulled out the things that cause inflammation in the body. 177 00:09:47,840 --> 00:09:50,640 Speaker 2: There are a few things, but sugar is a biggie. 178 00:09:50,760 --> 00:09:56,079 Speaker 2: Booze is another one, highly refined process things like junk food, 179 00:09:56,120 --> 00:09:58,959 Speaker 2: you know, like packet, chippies, take away that has got 180 00:09:59,000 --> 00:10:03,760 Speaker 2: all those like all seed oils in there, all those 181 00:10:03,840 --> 00:10:07,439 Speaker 2: kind of things that when you're walking down the shopping 182 00:10:07,480 --> 00:10:11,120 Speaker 2: aisle and it feels like you're in year twelve chemistry 183 00:10:11,160 --> 00:10:14,920 Speaker 2: class and it's like B twelve fifteen nine five one 184 00:10:15,000 --> 00:10:18,840 Speaker 2: A nine five O nine five one B all those 185 00:10:19,640 --> 00:10:23,640 Speaker 2: kind of things that's not good for the body, and 186 00:10:23,720 --> 00:10:28,520 Speaker 2: that's not going to fuel the body. Well is not 187 00:10:28,600 --> 00:10:31,520 Speaker 2: the right word, but we want things that fuel the 188 00:10:31,520 --> 00:10:33,520 Speaker 2: bodies that when you eat them, you're like, oh wow, 189 00:10:33,520 --> 00:10:36,319 Speaker 2: I've got really really good energy, I feel really good, 190 00:10:36,440 --> 00:10:40,120 Speaker 2: I feel vital. And so I think it is that 191 00:10:40,160 --> 00:10:42,920 Speaker 2: we're pulling things out of the diet that cause inflammation. 192 00:10:43,280 --> 00:10:47,160 Speaker 1: There are so many things to talk about, but let's 193 00:10:47,160 --> 00:10:48,360 Speaker 1: start with like the. 194 00:10:48,440 --> 00:10:52,000 Speaker 2: Biggies, the real big kahunas, the first one being sugar. 195 00:10:52,120 --> 00:10:55,079 Speaker 2: I feel like I'm not in you know, what's this 196 00:10:55,160 --> 00:10:57,240 Speaker 2: saying like reinventing the wheel or anything. 197 00:10:57,280 --> 00:10:58,360 Speaker 1: We know sugar is bad. 198 00:10:58,400 --> 00:11:01,640 Speaker 2: We know process refined sugar is bad for so many reasons, 199 00:11:02,040 --> 00:11:04,880 Speaker 2: type two diabetes being one of them. All of those 200 00:11:04,960 --> 00:11:10,800 Speaker 2: kind of blood glucose kind of like insulin picture. Wherever 201 00:11:10,840 --> 00:11:12,840 Speaker 2: I got all my notes about sugar here, I've got 202 00:11:12,880 --> 00:11:16,240 Speaker 2: a whole page on it, Type two diabetes, heart disease, 203 00:11:17,040 --> 00:11:21,240 Speaker 2: weight gain PCOS, which is kind of linked to that insulin. 204 00:11:22,559 --> 00:11:23,880 Speaker 1: Kind of like imbalance. 205 00:11:24,480 --> 00:11:28,839 Speaker 2: Essentially, I'm somebody that's had PCOS and would be on 206 00:11:28,880 --> 00:11:31,640 Speaker 2: that kind of like cusp of like could easily lean 207 00:11:31,720 --> 00:11:34,480 Speaker 2: into type two diabetes if I didn't look after my 208 00:11:34,600 --> 00:11:37,960 Speaker 2: diet and if I did eat those really sugary, high 209 00:11:38,040 --> 00:11:41,800 Speaker 2: carbohydrate foods, which by the way, I crave and I love, 210 00:11:42,080 --> 00:11:45,719 Speaker 2: especially right before that time of the month. But we 211 00:11:45,840 --> 00:11:49,280 Speaker 2: know that sugar is highly addictive. We know that it 212 00:11:49,360 --> 00:11:50,960 Speaker 2: causes havoc in the body. 213 00:11:51,520 --> 00:11:56,040 Speaker 1: We know that it's linked to a whole. 214 00:11:55,800 --> 00:12:00,400 Speaker 2: Plethora of diseases, from cardiovascular disease, cancer, now depression and anxietiety. 215 00:12:00,640 --> 00:12:04,440 Speaker 2: There's studies now coming out that higher intake of sugar 216 00:12:04,600 --> 00:12:07,720 Speaker 2: is linked to depression and anxiety. We know the weight 217 00:12:07,760 --> 00:12:11,720 Speaker 2: game picture. We know heart disease. We know type two diabetes, 218 00:12:12,440 --> 00:12:15,880 Speaker 2: so we know it's bad for you. The thing that's 219 00:12:16,040 --> 00:12:19,559 Speaker 2: really scary is the wrong word. But again this will 220 00:12:19,600 --> 00:12:23,720 Speaker 2: come into the anti aging episode. We also know that 221 00:12:23,880 --> 00:12:29,520 Speaker 2: on a cellular level, it causes damage. It shortens the telomeres, 222 00:12:29,679 --> 00:12:32,040 Speaker 2: which again we'll get into in depth in the anti 223 00:12:32,120 --> 00:12:35,840 Speaker 2: aging episode. But they're essentially attached to our chromosomes, and 224 00:12:36,160 --> 00:12:39,520 Speaker 2: when they get shorter, it's not happy days for aging. 225 00:12:40,360 --> 00:12:42,480 Speaker 2: We want them to be nice and long, and sugar 226 00:12:42,480 --> 00:12:47,440 Speaker 2: shortens them. And then we know that sugar also has 227 00:12:47,480 --> 00:12:50,839 Speaker 2: an impact on collagen and elastin, and that's the stuff 228 00:12:50,880 --> 00:12:54,160 Speaker 2: that makes our skin full and look really youthful. I 229 00:12:54,280 --> 00:12:58,079 Speaker 2: remember once I was doing the book photo shoot for 230 00:12:58,120 --> 00:13:00,160 Speaker 2: the Happy Cookbook, so I would have been twenty seveneven 231 00:13:00,280 --> 00:13:03,480 Speaker 2: years old, and I remember the and I went on 232 00:13:03,520 --> 00:13:05,560 Speaker 2: a real cleanse in the lead up to this book. 233 00:13:05,600 --> 00:13:07,840 Speaker 2: I wanted to feel clear, I wanted to feel confident. 234 00:13:07,880 --> 00:13:10,120 Speaker 2: I wanted to have glowy skins. So I just did 235 00:13:10,160 --> 00:13:12,640 Speaker 2: what I'm going to talk to you about today. And 236 00:13:12,679 --> 00:13:16,520 Speaker 2: the photographer said to me on that shoot day, and 237 00:13:16,800 --> 00:13:19,160 Speaker 2: like I said, I was twenty seven years old, she said, 238 00:13:19,160 --> 00:13:23,400 Speaker 2: if you had botox, and I said, no, no, I 239 00:13:23,480 --> 00:13:25,400 Speaker 2: never had an inject. Well, I'm thirty eight now, I 240 00:13:25,400 --> 00:13:28,480 Speaker 2: have definitely tried that now, But at twenty eight, twenty 241 00:13:28,480 --> 00:13:31,120 Speaker 2: eight years old, I had never tried it. And I 242 00:13:31,160 --> 00:13:32,480 Speaker 2: was like, no, not at all. And she goes, what 243 00:13:32,480 --> 00:13:34,400 Speaker 2: have you done? I was like, I cleaned up my diet. 244 00:13:34,520 --> 00:13:37,800 Speaker 2: I pulled sugar ride out. I pulled anything that I 245 00:13:37,880 --> 00:13:41,960 Speaker 2: knew caused inflammation in my body right out. And I said, 246 00:13:42,000 --> 00:13:43,880 Speaker 2: and I had a shit ton of water, and I 247 00:13:43,920 --> 00:13:45,679 Speaker 2: did a lot of yoga and a lot of walking. 248 00:13:46,160 --> 00:13:49,400 Speaker 2: And she's like really, She's like, your skin looks more 249 00:13:49,480 --> 00:13:52,800 Speaker 2: youthful and you've got a glow. And I was like, yeah, 250 00:13:52,840 --> 00:13:57,800 Speaker 2: I've been like living a very cleansy health, getting lots 251 00:13:57,800 --> 00:14:01,440 Speaker 2: of sleep kind of life. And so that's the power 252 00:14:01,520 --> 00:14:04,800 Speaker 2: of it that it can have. And I do think sugar, 253 00:14:04,840 --> 00:14:07,200 Speaker 2: you see like when you pull it out within even 254 00:14:07,240 --> 00:14:09,840 Speaker 2: a week, I would say less than a week. I 255 00:14:09,840 --> 00:14:12,800 Speaker 2: would say within three days, your skin's gonna glow, You're 256 00:14:12,800 --> 00:14:18,000 Speaker 2: gonna drop puffiness, inflammation. We as females can hold up 257 00:14:18,000 --> 00:14:21,440 Speaker 2: to four kilos of fluid weight like retention from eating 258 00:14:21,520 --> 00:14:24,520 Speaker 2: things that cause inflammation. So sugar is like king of 259 00:14:24,560 --> 00:14:28,520 Speaker 2: the pile of inflammation. The other one it's not for everyone, 260 00:14:28,600 --> 00:14:31,080 Speaker 2: but it does cause inflammation for some people, and that 261 00:14:31,240 --> 00:14:36,440 Speaker 2: is wheat and sometimes gluten. So again it depends if 262 00:14:36,480 --> 00:14:39,600 Speaker 2: you're gluten intolerant. If you're wheat intolerant, not everybody is. 263 00:14:40,000 --> 00:14:43,560 Speaker 2: So I would say, don't apply this unless you know 264 00:14:43,720 --> 00:14:46,400 Speaker 2: and have actually had a blood test to find out 265 00:14:46,400 --> 00:14:48,760 Speaker 2: if you have these kind of allergies. I personally know 266 00:14:48,880 --> 00:14:51,320 Speaker 2: that I have an intolerance to gluten. And then the 267 00:14:51,360 --> 00:14:54,960 Speaker 2: final piece of the puzzle is too many dairy products. 268 00:14:54,960 --> 00:14:57,400 Speaker 2: I'm not saying fermented dairy. I still had yogurt in 269 00:14:57,440 --> 00:14:59,400 Speaker 2: my diet. I ate a fair bit of cottage cheese 270 00:14:59,440 --> 00:15:02,920 Speaker 2: as well. It was more like pouring milk and making 271 00:15:03,000 --> 00:15:05,840 Speaker 2: smoothies with dairy, and I was finding it really hard 272 00:15:05,880 --> 00:15:07,280 Speaker 2: to dodge it. So they were kind of like the 273 00:15:07,440 --> 00:15:12,840 Speaker 2: three things that for me caused information that I pulled out. 274 00:15:13,360 --> 00:15:15,000 Speaker 2: Of course, when you pull something out of the diet, 275 00:15:15,040 --> 00:15:16,520 Speaker 2: you got to replace it. You're not gonna want to 276 00:15:16,520 --> 00:15:19,160 Speaker 2: go off sugar cold jokey like, replace it with things 277 00:15:19,200 --> 00:15:24,720 Speaker 2: like berries, cut up pineapple, baked sweet potato really hits 278 00:15:24,760 --> 00:15:29,480 Speaker 2: that sweet craving thing beautifully. As well, and of course 279 00:15:29,560 --> 00:15:34,080 Speaker 2: like doing that seventy percent dark chocolate amazing. Also making 280 00:15:34,160 --> 00:15:37,280 Speaker 2: chocolate like sauce or syrup out of just like cacao, 281 00:15:37,680 --> 00:15:42,480 Speaker 2: coconut oil, some cinnamon and stevia and you know, nuking 282 00:15:42,520 --> 00:15:44,160 Speaker 2: that putt in the microwave and then you've got that 283 00:15:44,200 --> 00:15:46,800 Speaker 2: and you can dribble it over your berries. So sugar 284 00:15:46,920 --> 00:15:48,560 Speaker 2: is like the king. Like I think, if you just 285 00:15:48,600 --> 00:15:51,800 Speaker 2: pulled your grit alone, you're probably gonna feel better. It's 286 00:15:51,840 --> 00:15:55,600 Speaker 2: hard to cut because it is highly addictive. I'm pretty 287 00:15:55,600 --> 00:15:59,320 Speaker 2: sure sugar works on the dopamine pathways in the brain 288 00:16:00,040 --> 00:16:02,880 Speaker 2: so much like an addict, like you do get like 289 00:16:02,920 --> 00:16:05,680 Speaker 2: a high from it. Pretty sure it affects serotonin too, 290 00:16:05,680 --> 00:16:08,280 Speaker 2: which is like sometimes if you eat like a really 291 00:16:08,360 --> 00:16:13,120 Speaker 2: highly refined chocolate bar, you'll feel inspired for like ten minutes, 292 00:16:13,200 --> 00:16:17,480 Speaker 2: and then you're gonna get this crazy crash because basically 293 00:16:17,720 --> 00:16:21,200 Speaker 2: it's spikes. You get this spike in blood sugar about 294 00:16:21,240 --> 00:16:26,200 Speaker 2: ten minutes, then boom, you're gonna flatline from an energy perspective. 295 00:16:27,280 --> 00:16:29,760 Speaker 2: So just be aware that if you pull something out 296 00:16:29,760 --> 00:16:31,960 Speaker 2: of the diet, always put something. And I was taught 297 00:16:31,960 --> 00:16:35,960 Speaker 2: that like like one oh one in nutrition school. It's 298 00:16:36,000 --> 00:16:38,680 Speaker 2: easy issue to do because we have so many alternatives 299 00:16:38,720 --> 00:16:40,840 Speaker 2: out there today, especially to sugar. You've got like monk 300 00:16:40,880 --> 00:16:44,720 Speaker 2: fruit that's also called long hal gal. You've got stevia, 301 00:16:44,760 --> 00:16:47,160 Speaker 2: You've got elulose. 302 00:16:47,520 --> 00:16:50,520 Speaker 1: Yeah, allulose? Is it aulos in? 303 00:16:51,520 --> 00:16:51,600 Speaker 2: No? 304 00:16:51,720 --> 00:16:51,920 Speaker 1: Yeah? 305 00:16:51,960 --> 00:16:57,640 Speaker 2: Allulos that's big in America. Obviously, you've got your coconut nectar. 306 00:16:57,720 --> 00:16:59,880 Speaker 2: It still acts a bit like sugar in the body. 307 00:17:00,560 --> 00:17:02,800 Speaker 2: Like it all have an impact on blood glucose, whereas 308 00:17:02,840 --> 00:17:08,280 Speaker 2: stevia and monk fruit don't so much the same with oulos. 309 00:17:10,720 --> 00:17:12,919 Speaker 2: And then of course you've got your natural fruit sugars. 310 00:17:13,600 --> 00:17:15,880 Speaker 2: A gave Ai I've always stayed a bit away from 311 00:17:16,119 --> 00:17:18,879 Speaker 2: dates are quite high in GI. They've got a GI 312 00:17:19,000 --> 00:17:22,359 Speaker 2: which means glysymin index of one hundred. But as you 313 00:17:22,359 --> 00:17:24,119 Speaker 2: can hear, there are a lot of things you can 314 00:17:24,160 --> 00:17:25,640 Speaker 2: in place with If you make a smoothie and put 315 00:17:25,640 --> 00:17:27,840 Speaker 2: a banana in it, that's going to sweet it up naturally. 316 00:17:27,920 --> 00:17:31,240 Speaker 2: Of course, like adding cinnamon also balances blood sugar levels. 317 00:17:31,280 --> 00:17:33,040 Speaker 2: And in the time you have something sweet, throw some 318 00:17:33,119 --> 00:17:39,359 Speaker 2: cinnamon in there. So there are alternatives that you can have. Okay, dairy, 319 00:17:39,480 --> 00:17:41,439 Speaker 2: say you decide okay, I'm going to give you a 320 00:17:41,440 --> 00:17:44,160 Speaker 2: try and going off dairy milk, I'm a milk oat milk. 321 00:17:44,160 --> 00:17:46,200 Speaker 2: You just got to watch out for the always read 322 00:17:46,240 --> 00:17:48,679 Speaker 2: the back of the packet for added sugar. And with 323 00:17:48,880 --> 00:17:51,120 Speaker 2: oat milk, you do want to watch out for carriage 324 00:17:51,280 --> 00:17:54,439 Speaker 2: in it is a preservative and there is like a 325 00:17:54,480 --> 00:17:57,200 Speaker 2: healthy one that is derived from seaweed, but there's also 326 00:17:57,200 --> 00:18:01,440 Speaker 2: an unhealthy one that has been spout it as being 327 00:18:02,400 --> 00:18:05,040 Speaker 2: highly problematic for your health. And so just you do 328 00:18:05,160 --> 00:18:07,120 Speaker 2: need to be detective. You do need to do your 329 00:18:07,160 --> 00:18:10,119 Speaker 2: research on it. And if you're like, well, what about 330 00:18:10,160 --> 00:18:11,800 Speaker 2: how do I know what my barista puts in my 331 00:18:11,880 --> 00:18:14,760 Speaker 2: coffee in the morning, you know, are they using an 332 00:18:14,760 --> 00:18:17,320 Speaker 2: oat milk that's got like thirteen grams of sugar in it? 333 00:18:17,560 --> 00:18:21,400 Speaker 2: I would say my kind of go to is like, oh, 334 00:18:21,520 --> 00:18:24,000 Speaker 2: try to go to almor milk before oat milk to 335 00:18:24,080 --> 00:18:26,720 Speaker 2: kind of like nip that one in the bud and 336 00:18:26,760 --> 00:18:29,480 Speaker 2: on the old occasional have oat milk no props. The 337 00:18:29,640 --> 00:18:31,920 Speaker 2: other thing you can do, if your taste buds will 338 00:18:31,920 --> 00:18:34,840 Speaker 2: allow you to go down there is black coffee, like 339 00:18:34,920 --> 00:18:37,800 Speaker 2: an ossy long black coffee. Oh my goodness, I miss 340 00:18:37,800 --> 00:18:40,480 Speaker 2: it so much, can't get it. In America, they have 341 00:18:40,720 --> 00:18:43,480 Speaker 2: this thing called an Americano but which is a black coffee. 342 00:18:43,480 --> 00:18:46,840 Speaker 2: It's not the same American drip coffee though Delich. It's 343 00:18:46,920 --> 00:18:49,320 Speaker 2: kind of like a batch brew coffee that we would 344 00:18:49,359 --> 00:18:53,919 Speaker 2: get in Australia. I keep coffee in for any client 345 00:18:53,960 --> 00:18:55,720 Speaker 2: and also for myself on a detox. 346 00:18:55,800 --> 00:18:57,600 Speaker 1: If you want to cut it out, you can. 347 00:18:58,119 --> 00:19:01,119 Speaker 2: It does have some really great antia benefits being so 348 00:19:01,280 --> 00:19:05,280 Speaker 2: high in antioxidants, and antioxidants specifically that're in coffee aren't 349 00:19:05,280 --> 00:19:08,560 Speaker 2: affected by heat, which is really cool. And then of course, 350 00:19:08,640 --> 00:19:10,879 Speaker 2: like on the gluten and wheat front, there are so 351 00:19:10,920 --> 00:19:14,200 Speaker 2: many alternatives, whether it be buckwheat, which doesn't have wheat 352 00:19:14,200 --> 00:19:16,240 Speaker 2: in it. It's actually more it's a seed more related 353 00:19:16,280 --> 00:19:19,960 Speaker 2: to rhubarb than wheat. And then you've got a Miller 354 00:19:20,200 --> 00:19:25,720 Speaker 2: Amerinth keen one red lentil pasta we got the other 355 00:19:25,840 --> 00:19:29,800 Speaker 2: day chickpea pasta lentil pasta, like you do have so 356 00:19:29,840 --> 00:19:33,320 Speaker 2: many alternatives now, even when you go to your regular supermarket, 357 00:19:33,400 --> 00:19:35,480 Speaker 2: which is really cool. You just got to read the 358 00:19:35,520 --> 00:19:37,919 Speaker 2: packet and once you know and you've tried it and 359 00:19:37,960 --> 00:19:40,520 Speaker 2: you like it, then happy days. 360 00:19:40,960 --> 00:19:41,600 Speaker 1: So that's why I act. 361 00:19:41,760 --> 00:19:43,120 Speaker 2: I do like a bit of a like two week 362 00:19:43,200 --> 00:19:46,199 Speaker 2: challenge riders pull out the things that I know inflame me. 363 00:19:46,359 --> 00:19:48,479 Speaker 2: And when I say I know inflame me, I'll get 364 00:19:48,480 --> 00:19:51,720 Speaker 2: a bloated guard. I'll I get like around the bed 365 00:19:51,760 --> 00:19:54,359 Speaker 2: of my nails, like redness. When I'm inflamed, I'm not 366 00:19:54,400 --> 00:19:56,359 Speaker 2: going to sleep as well. When I'm inflamed, I'm going 367 00:19:56,440 --> 00:19:59,200 Speaker 2: to toss and turn a little more. I'm going to 368 00:19:59,240 --> 00:20:02,040 Speaker 2: feel less re I notice as well, especially on the 369 00:20:02,080 --> 00:20:04,439 Speaker 2: sugar thing, like I get a gray dullness to my 370 00:20:04,480 --> 00:20:08,199 Speaker 2: face and obviously I break out as well, just on 371 00:20:08,280 --> 00:20:13,120 Speaker 2: the wheat picture. Same goes for flour. If you're baking, 372 00:20:13,480 --> 00:20:17,359 Speaker 2: there are so many great gluten flea freck gluten free flowers, 373 00:20:17,720 --> 00:20:21,359 Speaker 2: whether it be rice flour, whether it be again. But 374 00:20:21,520 --> 00:20:24,920 Speaker 2: I love buck making, buckwheat pancakes, buckwheat flour. 375 00:20:26,440 --> 00:20:28,520 Speaker 1: It's like the list is endless. 376 00:20:28,520 --> 00:20:31,280 Speaker 2: And if you're in Australia, same as if you're in America, 377 00:20:32,160 --> 00:20:38,600 Speaker 2: You've got beautiful alternatives like healthy gluten free cook yeah, cookies, 378 00:20:38,680 --> 00:20:43,760 Speaker 2: but chocolate. I even tried this beautiful like fermented healthy 379 00:20:43,800 --> 00:20:47,119 Speaker 2: carrot cake the other day, Like there are alternatives for 380 00:20:47,160 --> 00:20:49,560 Speaker 2: you to still have something sweet, but kind of like 381 00:20:49,760 --> 00:20:52,760 Speaker 2: not undo all your hard work by having like something 382 00:20:52,880 --> 00:20:58,600 Speaker 2: highly refined with gross hydrogenated oils that are probably polly 383 00:20:58,640 --> 00:21:01,560 Speaker 2: unsaturated fats that are not meant to be heated, that 384 00:21:01,600 --> 00:21:05,160 Speaker 2: have been heated become rancid, then being dyed then put 385 00:21:05,200 --> 00:21:09,880 Speaker 2: into your chocolate bar. Plus salt, plus sugar, like all 386 00:21:09,960 --> 00:21:14,520 Speaker 2: those numbers as well, not good for you. Remember as well, 387 00:21:14,560 --> 00:21:17,320 Speaker 2: if you're like I want to say, in a CBS 388 00:21:17,359 --> 00:21:19,199 Speaker 2: because that's a pharmacy here. But if you're in like 389 00:21:19,240 --> 00:21:22,560 Speaker 2: back home, and you walk into any kind of like 390 00:21:22,640 --> 00:21:26,200 Speaker 2: the chocolate isle of like a Cole's or Woolies seven 391 00:21:26,240 --> 00:21:29,080 Speaker 2: to eleven, whatever, and you pick up your favorite chocolate 392 00:21:29,119 --> 00:21:32,800 Speaker 2: bar and if it's got like literally twenty ingredients in 393 00:21:32,840 --> 00:21:34,800 Speaker 2: it and some of them have got numbers, and it 394 00:21:34,840 --> 00:21:37,879 Speaker 2: feels like chemistry class, it could well outlive you, like 395 00:21:38,119 --> 00:21:41,200 Speaker 2: just pop it back down. You want real food, Like 396 00:21:41,920 --> 00:21:45,000 Speaker 2: if you can just eat really really good food, happy days. 397 00:21:45,040 --> 00:21:49,960 Speaker 2: So this episode is about detoxification. What are good foods 398 00:21:50,080 --> 00:21:55,360 Speaker 2: for detoxification? Anything leafy and green, anything from the Brassica family. 399 00:21:55,720 --> 00:21:58,479 Speaker 2: It's also called the crucifiscerous family. Hard to say if 400 00:21:58,480 --> 00:22:04,960 Speaker 2: you've got a lisp like me, which is think broccoli, cabbage, cauliflower, bockchoi, 401 00:22:05,320 --> 00:22:09,640 Speaker 2: any of your fermented things like sauer kraut which is cabbage, 402 00:22:10,040 --> 00:22:15,399 Speaker 2: kim chi, those kind of things so good for detoxification 403 00:22:15,680 --> 00:22:18,320 Speaker 2: on so many levels. So broccoli works on phase two 404 00:22:18,400 --> 00:22:22,400 Speaker 2: LIBT detoxification, but also happy, so happy for our guts. 405 00:22:22,800 --> 00:22:25,520 Speaker 2: Of course, if you're having sour kraut, which is fermented cabbage, 406 00:22:25,760 --> 00:22:29,520 Speaker 2: so great for gut flora, you'll know about it too. 407 00:22:30,680 --> 00:22:32,920 Speaker 2: It definitely makes you go to the toilet and fart 408 00:22:32,920 --> 00:22:37,040 Speaker 2: loads more than usu and then so you leafy greens, 409 00:22:37,040 --> 00:22:39,320 Speaker 2: happy days. Then you want to be getting good fibers in. 410 00:22:39,520 --> 00:22:41,320 Speaker 2: This is going to sound like a weird fact to 411 00:22:41,359 --> 00:22:45,360 Speaker 2: tell you, but avocados are bizarrely so high in fiber. 412 00:22:46,000 --> 00:22:48,760 Speaker 2: Of course you're gonna get great fiber from things like oats. 413 00:22:49,560 --> 00:22:51,159 Speaker 2: And I know, like if you're like, well hang on, 414 00:22:51,200 --> 00:22:54,480 Speaker 2: you just said don't have gluten and some some oats 415 00:22:54,520 --> 00:22:58,840 Speaker 2: have got gluten in Australia. Again, unless you're diagnosed. I 416 00:22:58,880 --> 00:23:02,600 Speaker 2: would not cut food out unless you're told told to 417 00:23:02,760 --> 00:23:06,280 Speaker 2: cut something out by a by a health professional. Oh, 418 00:23:06,320 --> 00:23:10,360 Speaker 2: it's are amazing for you, slippery elms, cillium husk. These 419 00:23:10,400 --> 00:23:14,199 Speaker 2: are great fibers. Fibers act like an intestinal broom and 420 00:23:14,240 --> 00:23:20,080 Speaker 2: they helped push things through their digestive tract. Another good thing. 421 00:23:20,160 --> 00:23:21,639 Speaker 2: It is a good thing. Just while we're on the 422 00:23:21,680 --> 00:23:29,120 Speaker 2: topic of digestion, digestionial track, detoxification, let's just quickly talk 423 00:23:29,160 --> 00:23:33,359 Speaker 2: about it. Pooh, you're meant to be going at least 424 00:23:33,440 --> 00:23:36,720 Speaker 2: once a day. I've had loads of clients that don't 425 00:23:36,760 --> 00:23:41,199 Speaker 2: go that often, and some women as well don't like 426 00:23:41,280 --> 00:23:43,280 Speaker 2: to go that often. I've had clients that go once 427 00:23:43,320 --> 00:23:50,359 Speaker 2: every two weeks or once every twelve days. And yes, 428 00:23:50,400 --> 00:23:53,679 Speaker 2: that made me feel gobsmack too when I've heard it. 429 00:23:53,760 --> 00:23:56,639 Speaker 2: But at the same time, like everybody's digestive system is different, 430 00:23:56,640 --> 00:23:58,280 Speaker 2: and sometimes it does mean you need to get in 431 00:23:58,359 --> 00:23:59,840 Speaker 2: I would then need to get in there and get 432 00:23:59,840 --> 00:24:03,600 Speaker 2: them having loads of water, get them to be increasing 433 00:24:03,640 --> 00:24:06,439 Speaker 2: the fiber in their diet, because that naturally helps the 434 00:24:06,440 --> 00:24:10,119 Speaker 2: body wants to come back to homeostasis, it wants to 435 00:24:10,160 --> 00:24:12,520 Speaker 2: come back to balance, and it's just going to naturally 436 00:24:12,600 --> 00:24:16,639 Speaker 2: move things through the body. So by increasing fiber, increasing 437 00:24:16,840 --> 00:24:21,720 Speaker 2: leafy greens, drinking loads of water. So they say it 438 00:24:21,760 --> 00:24:25,119 Speaker 2: is a liter of water for every twenty two kilograms 439 00:24:25,160 --> 00:24:28,119 Speaker 2: you weigh. So I'm probably about I don't know, like 440 00:24:28,440 --> 00:24:31,919 Speaker 2: sixty sixty five somewhere around that kgs, And so I 441 00:24:31,960 --> 00:24:34,920 Speaker 2: want to be having that close to three liters a day. 442 00:24:35,040 --> 00:24:36,160 Speaker 1: Sure, I don't get to do it. 443 00:24:36,119 --> 00:24:38,000 Speaker 2: Every day, but I tell you what, on the days 444 00:24:38,000 --> 00:24:40,879 Speaker 2: that I do, I feel so good, I feel so clear, 445 00:24:40,920 --> 00:24:44,639 Speaker 2: I feel cleansed. So water, I mean it's free, like 446 00:24:44,720 --> 00:24:48,560 Speaker 2: it's so easy to get so up the water and 447 00:24:48,600 --> 00:24:53,320 Speaker 2: the first sign of dehydration is actually hunger. So keep 448 00:24:53,359 --> 00:24:55,080 Speaker 2: the water up one hundred percent. 449 00:24:55,440 --> 00:24:56,240 Speaker 1: So good. 450 00:24:57,560 --> 00:25:02,040 Speaker 2: Fiber, leafy greens. I was going to say avocado, but 451 00:25:02,040 --> 00:25:06,400 Speaker 2: that kind of comes under the fiber banner. The other 452 00:25:06,480 --> 00:25:11,399 Speaker 2: things that are cool with detoxification are teas, certain teas 453 00:25:11,600 --> 00:25:14,159 Speaker 2: so I love to take. Green tea also works on 454 00:25:14,200 --> 00:25:18,119 Speaker 2: liver detoxification. It's kind of been used over the years 455 00:25:18,160 --> 00:25:22,439 Speaker 2: for as kind of a metabolism booster. You'd have to 456 00:25:22,480 --> 00:25:25,920 Speaker 2: have mazillian green teas probably to get that effect from it, 457 00:25:25,960 --> 00:25:30,040 Speaker 2: but it is really good for you, great for detoxification. 458 00:25:30,600 --> 00:25:33,800 Speaker 2: My favorite tea for detoxification because it works on the 459 00:25:33,840 --> 00:25:35,840 Speaker 2: liver and the kidney's at the same time, which are 460 00:25:35,840 --> 00:25:39,679 Speaker 2: two about organs of elimination, and it's nettle. I just 461 00:25:39,960 --> 00:25:43,240 Speaker 2: love netal tea. It kind of tastes like grass, but 462 00:25:43,520 --> 00:25:47,320 Speaker 2: you feel so good when you're having nettle, So I 463 00:25:47,440 --> 00:25:51,040 Speaker 2: highly recommend getting on the nettle tea. If you go 464 00:25:51,119 --> 00:25:53,320 Speaker 2: to hell Fied store for this, get yourself some netle tea. 465 00:25:54,000 --> 00:25:57,280 Speaker 2: Get yourself loads of greens. And when I say greens, 466 00:25:57,320 --> 00:26:00,480 Speaker 2: I mean zucchini, I mean kale, I mean color, I 467 00:26:00,520 --> 00:26:03,960 Speaker 2: mean baby spinach, I mean anything in the green asparagus 468 00:26:04,840 --> 00:26:08,199 Speaker 2: I've said fifteen times, like anything Brussels sprouts, anything that 469 00:26:08,320 --> 00:26:10,800 Speaker 2: is green, happy, happy days. Get it in your diet 470 00:26:10,840 --> 00:26:13,600 Speaker 2: and get in your diet daily for sure. 471 00:26:14,680 --> 00:26:15,280 Speaker 1: And then. 472 00:26:16,760 --> 00:26:18,960 Speaker 2: The things like that are really good for you, even 473 00:26:19,000 --> 00:26:20,760 Speaker 2: if you're on a detox, but you want that, like 474 00:26:20,800 --> 00:26:24,560 Speaker 2: you're still going to get those like cravings, those sweet hankerings, 475 00:26:24,680 --> 00:26:29,200 Speaker 2: pineapple berries, orange banana, Like, don't be afraid of fruit. 476 00:26:29,240 --> 00:26:32,760 Speaker 2: I think that that whole afraid of fruit thing has 477 00:26:32,880 --> 00:26:34,600 Speaker 2: kind of like a thing of the past, but I 478 00:26:34,640 --> 00:26:37,159 Speaker 2: still think we can slip into it. So don't be 479 00:26:37,200 --> 00:26:41,480 Speaker 2: afraid of fruit. If you you know, if you're eating 480 00:26:41,560 --> 00:26:44,520 Speaker 2: like three punts of strawberries after dinner, sure, but like 481 00:26:45,480 --> 00:26:47,199 Speaker 2: you just want to like look at it as like 482 00:26:47,440 --> 00:26:49,880 Speaker 2: you're getting more antioxidants in that way, You're getting more 483 00:26:49,920 --> 00:26:50,960 Speaker 2: fiber in that way. 484 00:26:51,359 --> 00:26:52,240 Speaker 1: And also like. 485 00:26:52,119 --> 00:26:54,840 Speaker 2: Coming into Aussies are coming into the warmer months now, 486 00:26:54,920 --> 00:26:57,640 Speaker 2: like when you sweat, remember fruit is your natural source 487 00:26:57,680 --> 00:27:01,040 Speaker 2: of electrolytes as well, So don't be afraid of fruit. 488 00:27:01,080 --> 00:27:03,040 Speaker 1: That's so so good for you. 489 00:27:03,119 --> 00:27:05,600 Speaker 2: I will just have say one more thing about coffee. 490 00:27:05,880 --> 00:27:08,399 Speaker 2: Coffee itself is not unhealthy. It's all the crap we 491 00:27:08,440 --> 00:27:12,520 Speaker 2: put into it. It's the coffee creamers, the flavored stuff, 492 00:27:13,480 --> 00:27:16,919 Speaker 2: the added sugar, Milk's not such an issue, but you 493 00:27:16,920 --> 00:27:19,600 Speaker 2: know what I mean, we're adding and adding and adding 494 00:27:19,640 --> 00:27:20,000 Speaker 2: it on. 495 00:27:20,240 --> 00:27:21,520 Speaker 1: Just go back to simple. 496 00:27:21,840 --> 00:27:24,720 Speaker 2: Just eat real real food, like real fruit and reggies, 497 00:27:24,880 --> 00:27:30,280 Speaker 2: real proteins, lots of water teas. I don't even really 498 00:27:30,320 --> 00:27:33,280 Speaker 2: have a huge problem with like if someone's on a 499 00:27:33,320 --> 00:27:36,680 Speaker 2: cleanse and still has like a glass of peanot here 500 00:27:36,720 --> 00:27:39,120 Speaker 2: and there, or wants to just have a little gin 501 00:27:39,400 --> 00:27:42,679 Speaker 2: on or The issue you've got with booze is like 502 00:27:42,840 --> 00:27:45,040 Speaker 2: when a bit like the coffee, like when all this 503 00:27:45,240 --> 00:27:48,080 Speaker 2: other crap is adding into it, whether you're having like 504 00:27:48,800 --> 00:27:52,080 Speaker 2: cocktails that are you're gonna be having booze and sugar, 505 00:27:52,160 --> 00:27:54,240 Speaker 2: and that's a lethal combo for you out. 506 00:27:54,280 --> 00:27:56,080 Speaker 1: That's not a good combo for your health. 507 00:27:56,600 --> 00:27:58,920 Speaker 2: You want to keep it clean, you want to keep 508 00:27:58,960 --> 00:28:01,920 Speaker 2: it You can still drink. You can still like Matt 509 00:28:01,920 --> 00:28:04,359 Speaker 2: and I love to have a whiskey meat every now 510 00:28:04,400 --> 00:28:06,879 Speaker 2: and then, or a little super pino, or if we 511 00:28:06,920 --> 00:28:08,920 Speaker 2: go out for a date night, we'll get a martini. 512 00:28:09,320 --> 00:28:12,200 Speaker 2: But these are quite clean things, not We're not adding 513 00:28:12,280 --> 00:28:16,679 Speaker 2: like really sugary, syrupy things like if I ever go 514 00:28:16,800 --> 00:28:20,439 Speaker 2: out for Mexican here in La and I get rugs 515 00:28:20,600 --> 00:28:24,120 Speaker 2: like skinny Menzcal, margs or tequila as often, I'd prefer 516 00:28:24,200 --> 00:28:27,119 Speaker 2: Menscal because it's smoky. But if I get it, I 517 00:28:27,200 --> 00:28:29,680 Speaker 2: wake up with a racing heart in the morning because 518 00:28:29,680 --> 00:28:33,359 Speaker 2: that combo of sugar and booze is just like, I 519 00:28:33,400 --> 00:28:36,720 Speaker 2: don't know, there's something about it, like it's not fun 520 00:28:36,960 --> 00:28:37,320 Speaker 2: at all. 521 00:28:38,320 --> 00:28:41,080 Speaker 1: Let's talk oils really quickly as well. 522 00:28:41,120 --> 00:28:43,520 Speaker 2: I just realized I've been rabbiting on palf Now I 523 00:28:43,520 --> 00:28:47,200 Speaker 2: could talk about this all day long. You do when 524 00:28:47,240 --> 00:28:50,520 Speaker 2: it comes to cooking, don't be afraid of saturated fats, 525 00:28:50,560 --> 00:28:54,400 Speaker 2: so like butter, don't be afraid of. Don't be afraid 526 00:28:54,440 --> 00:29:01,080 Speaker 2: of coconut oil, olive oil, avocado oil, great, great, happy 527 00:29:01,160 --> 00:29:02,160 Speaker 2: days oils. 528 00:29:02,680 --> 00:29:03,280 Speaker 1: The things you. 529 00:29:03,240 --> 00:29:06,600 Speaker 2: Don't want to be using are polyon saturated fats polly 530 00:29:06,640 --> 00:29:09,280 Speaker 2: meaning many means that there's lots of many double bonds. 531 00:29:09,360 --> 00:29:11,800 Speaker 2: When those double bonds are heated. Sorry, I'm getting really 532 00:29:11,880 --> 00:29:14,240 Speaker 2: sciencey and nerdy for a second. Here a heated up, 533 00:29:14,280 --> 00:29:16,640 Speaker 2: they break and they become rancid. And when they're rancid, 534 00:29:16,720 --> 00:29:20,160 Speaker 2: we don't want that that causes DNA damage. Not good, no, 535 00:29:20,280 --> 00:29:24,560 Speaker 2: thank you, Which is why there's so much emphasis on 536 00:29:24,760 --> 00:29:27,400 Speaker 2: seed oils right now, because they're in they're cheap, and 537 00:29:27,440 --> 00:29:29,800 Speaker 2: they're in everything, and I think they've got a terrible 538 00:29:30,200 --> 00:29:33,920 Speaker 2: history too, like whether they were using something industrial back 539 00:29:33,960 --> 00:29:38,760 Speaker 2: in the day. I've read an article today that vegetable oil, 540 00:29:38,800 --> 00:29:42,680 Speaker 2: which is usually seed oil, can be used to fuel trucks. 541 00:29:42,920 --> 00:29:48,280 Speaker 1: What that's gross. So you do want to be really 542 00:29:48,320 --> 00:29:49,200 Speaker 1: careful of marketing that. 543 00:29:49,280 --> 00:29:51,720 Speaker 2: When you see like vegetable oil and like a beautiful 544 00:29:51,760 --> 00:29:54,239 Speaker 2: picture of a tomato on an oil packet, it's not 545 00:29:54,320 --> 00:29:59,360 Speaker 2: made from tomatoes. It's often made from sunflower seeds, or 546 00:30:00,360 --> 00:30:04,040 Speaker 2: it's canola oil, rape seed, those kind of things. No, 547 00:30:04,360 --> 00:30:08,480 Speaker 2: we don't want polyunsaturated oils because they shouldn't be heated 548 00:30:08,960 --> 00:30:14,120 Speaker 2: at all. Same with like the spreadable like marges and stuff. 549 00:30:14,160 --> 00:30:16,640 Speaker 2: I'm pretty sure everyone's aware of this now. But same thing, 550 00:30:16,760 --> 00:30:18,360 Speaker 2: it's hydrogenated fat. 551 00:30:18,560 --> 00:30:19,000 Speaker 1: Not good. 552 00:30:19,040 --> 00:30:21,600 Speaker 2: We don't want that, so pull that out. Get back 553 00:30:21,640 --> 00:30:24,360 Speaker 2: to really clean fat snoiles, and don't be afraid of fats. 554 00:30:24,400 --> 00:30:27,440 Speaker 2: Fats are so good and like coconut oil is a 555 00:30:27,480 --> 00:30:32,600 Speaker 2: medium chain triglyceride. It's linked to be great for your metabolism, 556 00:30:32,960 --> 00:30:36,040 Speaker 2: but also it's a good fat. It's good for cooking with. Obviously, 557 00:30:36,080 --> 00:30:39,400 Speaker 2: you got to love that coconut e flavor. I'm dating 558 00:30:39,440 --> 00:30:41,560 Speaker 2: an Italian, so he is like mad for olive oil. 559 00:30:41,600 --> 00:30:44,960 Speaker 2: So we mainly use olive oil and we use butter 560 00:30:45,080 --> 00:30:49,240 Speaker 2: as well. But yeah, definitely, like good fats are key 561 00:30:50,360 --> 00:30:52,719 Speaker 2: other things to think about, including in your diet when 562 00:30:52,760 --> 00:30:57,120 Speaker 2: you're just detoxing or wanting to cleanse a bit, ginger, turmeric, chili, 563 00:30:57,640 --> 00:31:01,600 Speaker 2: these like spices in her like they are little gifts 564 00:31:01,640 --> 00:31:04,640 Speaker 2: if you look back at like a Euvedic medicine, traditional 565 00:31:04,720 --> 00:31:09,400 Speaker 2: Chinese medicine. They use these spices and herbs medicinally. So 566 00:31:10,120 --> 00:31:12,480 Speaker 2: curl like, get them in your diet, get them in 567 00:31:12,560 --> 00:31:16,600 Speaker 2: your smoothies, get them just in your life. Super healthy, 568 00:31:16,680 --> 00:31:21,920 Speaker 2: Garlic so good, lemon, lime, like, use all those things. 569 00:31:21,960 --> 00:31:24,640 Speaker 2: And remember if you're making a salad, throw coriander in there, 570 00:31:24,720 --> 00:31:30,160 Speaker 2: throw mint in there. Those herbs are like potent, little 571 00:31:30,240 --> 00:31:34,440 Speaker 2: like buckets of health benefits. And especially like things like coriander, 572 00:31:34,480 --> 00:31:36,920 Speaker 2: they're really good at helping to rid the body of 573 00:31:36,960 --> 00:31:43,280 Speaker 2: heavy metals. So again green anything green, like the micro herbs. 574 00:31:43,360 --> 00:31:43,959 Speaker 1: Pop them in. 575 00:31:44,160 --> 00:31:48,800 Speaker 2: Like whenever we go shopping, will always get like fennels 576 00:31:49,120 --> 00:31:51,440 Speaker 2: or macus of for nochi or but we get fennel, 577 00:31:51,520 --> 00:31:53,880 Speaker 2: Throw that into a salad. You want to be having 578 00:31:53,960 --> 00:31:58,280 Speaker 2: lots of legumes when you're detoxing, so chickpeas, black beans, 579 00:31:58,360 --> 00:32:01,080 Speaker 2: navy beans, flava beans, like, get the beans in high 580 00:32:01,200 --> 00:32:05,720 Speaker 2: end fiber. Great source of complex carbohydrates, which means slow 581 00:32:05,800 --> 00:32:08,840 Speaker 2: release carbohydrates. So it's not going to like you're gonna 582 00:32:08,880 --> 00:32:10,880 Speaker 2: get that quick hit from sugar that we were talking 583 00:32:10,880 --> 00:32:14,719 Speaker 2: about the start. That's going to be long lasting. So 584 00:32:15,120 --> 00:32:18,400 Speaker 2: there is so much that you can do to detoxify. 585 00:32:18,720 --> 00:32:21,440 Speaker 2: I think I hope I've given you a little taste 586 00:32:21,600 --> 00:32:27,480 Speaker 2: of like fun things to do to detoxify. I wanted 587 00:32:27,520 --> 00:32:31,600 Speaker 2: to keep it very nutrition based, very food. You know, 588 00:32:32,480 --> 00:32:34,520 Speaker 2: pull something out when you pull remember when you pull 589 00:32:34,600 --> 00:32:37,320 Speaker 2: something out of the diet, pop something new in. Be 590 00:32:37,440 --> 00:32:40,600 Speaker 2: really mindful when you eat as well, Like you just 591 00:32:40,640 --> 00:32:43,840 Speaker 2: want to be like having really good food with people 592 00:32:43,880 --> 00:32:47,480 Speaker 2: that you love and doing it mindfully. If you stuff up, 593 00:32:47,560 --> 00:32:49,480 Speaker 2: just get back on the wagon the next day. Don't 594 00:32:49,520 --> 00:32:52,640 Speaker 2: beat yourself up, don't spiral, don't let it go on 595 00:32:52,800 --> 00:32:56,640 Speaker 2: and on and snowball. I'm someone that has totally done that, 596 00:32:56,680 --> 00:33:01,720 Speaker 2: speaking from experience, like, just get back to good food. 597 00:33:01,760 --> 00:33:05,080 Speaker 2: I'm going to end on another little David Gillespie story. 598 00:33:05,120 --> 00:33:06,280 Speaker 1: You should totally look him up. 599 00:33:06,280 --> 00:33:08,840 Speaker 2: He wrote a book called Sweet Poison, and he's written 600 00:33:08,920 --> 00:33:11,160 Speaker 2: Just Eat Real Food as well. He's also written amazing 601 00:33:11,200 --> 00:33:14,800 Speaker 2: books about psychopaths too, because he's just a phenomenal human being. 602 00:33:15,480 --> 00:33:20,040 Speaker 2: And I was touring with him. We were all published 603 00:33:20,040 --> 00:33:24,120 Speaker 2: by Pam McMillan in Australia and they did this whole 604 00:33:24,360 --> 00:33:27,080 Speaker 2: health tour all over Australia with all their health authors 605 00:33:27,120 --> 00:33:30,480 Speaker 2: and I was one of them, and we had to 606 00:33:30,880 --> 00:33:34,040 Speaker 2: the final question of the night one night was what's 607 00:33:34,040 --> 00:33:38,240 Speaker 2: your favorite health food or superfood. And I think like 608 00:33:38,440 --> 00:33:41,560 Speaker 2: it went around the room and everyone had all these 609 00:33:41,600 --> 00:33:47,080 Speaker 2: really fancy things like gogie berry, magnesium, spilina, Brussels sprouts, 610 00:33:47,080 --> 00:33:49,720 Speaker 2: all these like really cool things, and it got to 611 00:33:49,920 --> 00:33:55,520 Speaker 2: David and he goes, just eat an egg, and he goes, 612 00:33:55,640 --> 00:33:58,080 Speaker 2: maybe a bit of broccoli for vitamin C. But an 613 00:33:58,080 --> 00:34:00,680 Speaker 2: egg's pretty good for you. And because it's got good fat, 614 00:34:00,720 --> 00:34:03,240 Speaker 2: it's got good protein, there's no crap in it, there's 615 00:34:03,240 --> 00:34:06,160 Speaker 2: no sugar in it. And the broccoli you're gonna get 616 00:34:06,160 --> 00:34:08,480 Speaker 2: your fiber and your vitamin C. And I just thought, 617 00:34:08,480 --> 00:34:14,920 Speaker 2: holy Mac, Like we over think and we over work 618 00:34:15,080 --> 00:34:18,440 Speaker 2: our health when it can be really simple, real food, 619 00:34:18,840 --> 00:34:22,440 Speaker 2: real proteins. If you're plant based, happy days. If you're 620 00:34:22,440 --> 00:34:25,600 Speaker 2: not plant based and you eat egg, fish, good quality meat, 621 00:34:25,719 --> 00:34:28,200 Speaker 2: good qualities, you can go for it, but just make 622 00:34:28,239 --> 00:34:30,720 Speaker 2: sure that it's real food, none of the added stuff. 623 00:34:30,840 --> 00:34:32,360 Speaker 1: Like you just want to go. 624 00:34:32,280 --> 00:34:36,640 Speaker 2: For simple, real whole food. And that is the key 625 00:34:37,280 --> 00:34:42,000 Speaker 2: to not only cleansing and detoxing, but it's the key 626 00:34:42,080 --> 00:34:45,799 Speaker 2: to health long term. And if you're looking at that 627 00:34:45,880 --> 00:34:50,200 Speaker 2: longevity piece, especially that being our next episode, this is 628 00:34:50,200 --> 00:34:53,359 Speaker 2: an important key player, you know, like this is where 629 00:34:53,360 --> 00:34:55,440 Speaker 2: it's act. Just eat real food. If I can leave 630 00:34:55,480 --> 00:35:00,200 Speaker 2: you with that today, just eat real food, feel good 631 00:35:00,560 --> 00:35:04,400 Speaker 2: and like there's something so empowering about owning your health 632 00:35:04,480 --> 00:35:08,120 Speaker 2: and like being it's not weird to, you know, go 633 00:35:08,120 --> 00:35:10,400 Speaker 2: out for dinner and be the person that doesn't get 634 00:35:10,440 --> 00:35:12,719 Speaker 2: the jewelry cocktail, like you'd be like, nah, I'm going 635 00:35:12,800 --> 00:35:15,600 Speaker 2: boos free tonight. I'm just in a little bit and 636 00:35:15,600 --> 00:35:17,960 Speaker 2: putting myself on a little like Wellness month or whatever. 637 00:35:18,239 --> 00:35:20,040 Speaker 2: I've got a friend that's like, oh, yeah, I'm doing 638 00:35:20,160 --> 00:35:21,840 Speaker 2: I'm doing Monk Month for September. 639 00:35:21,880 --> 00:35:22,360 Speaker 1: I go, what do you mean. 640 00:35:22,400 --> 00:35:25,280 Speaker 2: She's like, yeah, I'm journaling, I'm doing yogat meaning really healthy, 641 00:35:25,640 --> 00:35:27,279 Speaker 2: I'm not drinking. And I was like, oh, I think 642 00:35:27,320 --> 00:35:28,560 Speaker 2: I want to do Monk Month. 643 00:35:28,800 --> 00:35:29,399 Speaker 1: Do you know what I mean? 644 00:35:29,560 --> 00:35:29,799 Speaker 2: You do? 645 00:35:29,960 --> 00:35:33,359 Speaker 1: You? You do you boo. I hope you love this. 646 00:35:33,840 --> 00:35:36,160 Speaker 2: Please bring on any feedback, and like I said at 647 00:35:36,200 --> 00:35:39,600 Speaker 2: the start, send any questions specifically you have about health 648 00:35:39,680 --> 00:35:42,960 Speaker 2: and wellness, because at the end of the three part series, 649 00:35:43,040 --> 00:35:45,279 Speaker 2: I will do a Q and A and answer any 650 00:35:45,320 --> 00:35:48,600 Speaker 2: of your health and wellness questions that you might have. 651 00:35:49,680 --> 00:35:52,359 Speaker 2: I hope this helps, and I hope you enjoyed it 652 00:35:52,640 --> 00:35:54,520 Speaker 2: and I could talk to you all day long about this. 653 00:35:54,600 --> 00:35:58,719 Speaker 2: It's lots of fun, all right, Huru, Big love, thank 654 00:35:58,760 --> 00:36:04,680 Speaker 2: you for listening by. That's a wrap on another episode 655 00:36:04,840 --> 00:36:06,600 Speaker 2: of Fearlessly Failing. 656 00:36:07,239 --> 00:36:08,759 Speaker 1: As always, thank you to. 657 00:36:08,719 --> 00:36:12,480 Speaker 2: Our guests, and let's continue the conversation on Instagram. 658 00:36:13,040 --> 00:36:15,239 Speaker 1: I'm at Yamo Lollerberry. 659 00:36:15,880 --> 00:36:20,080 Speaker 2: This potty my word for podcast is available. 660 00:36:19,520 --> 00:36:21,319 Speaker 1: On all streaming platforms. 661 00:36:21,800 --> 00:36:24,800 Speaker 2: I'd love it if you could subscribe, rape and comment 662 00:36:25,040 --> 00:36:26,919 Speaker 2: and of course spread the love.