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Speaker 1: It is very important to establish good eating patterns early

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Speaker 1: in life so that when you go through the teenage years,

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Speaker 1: you actually stick with a good diet.

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Speaker 2: It's the Happy Families podcast. It's the podcast for the

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Speaker 2: time poor parent who just wants answers.

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Speaker 1: Now.

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Speaker 3: This stopped Justin Coilson, and I'm here with my wife

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Speaker 3: and co host, Kylie missus Happy Families.

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Speaker 2: Today, we're doing something a little bit different. We're talking

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Speaker 2: especially to parents of toddler's and preschoolers.

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Speaker 3: So today's bonus episode is brought to you by Aptimal Toddler.

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Speaker 3: Aptimal Toddler aims to support parents on their mission to

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Speaker 3: grow strong, healthy kids.

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Speaker 2: We have a special guest today with us from care Line.

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Speaker 2: Her name's Sue. Welcome Sue, Hi, Justin and Kylie.

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Speaker 1: Thanks so much for having me on the show today.

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Speaker 3: It's great to have you with us, Sue. A lot

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Speaker 3: of people probably haven't heard of care Line. Can you

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Speaker 3: tell us a bit about you and also a bit

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Speaker 3: about CareLine.

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Speaker 1: Sure. So, I'm a registered nutritionist and I've been working

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Speaker 1: on the care line for about eight years now, and

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Speaker 1: I'm also a mum of two active boys. So at

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Speaker 1: the care Line we support all parents to be and

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Speaker 1: parents and caregivers, and we support families to feed their

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Speaker 1: children in a non judgmental way that suits their feeding

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Speaker 1: choices and their personal circumstances. We have a number of

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Speaker 1: healthcare professionals at the care line, nutritionists like myself, dieticians

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Speaker 1: and midwives, so we have plenty of advice that we

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Speaker 1: can give from our own experience as well as our

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Speaker 1: professional experience as well.

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Speaker 3: So it's about helping parents to feed their kids, to

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Speaker 3: make sure that they're getting the nutrition and the health

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Speaker 3: that they need.

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Speaker 1: Absolutely. Yeah, at the care line, we're passionate about having

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Speaker 1: the right diet and the right lifestyle before conception, during pregnancy,

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Speaker 1: after birth, and through the child's early life the first

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Speaker 1: one thousand days, so that we can set kids up

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Speaker 1: for optimal health and really good immunity later in life.

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Speaker 2: What I love about that is just this non judgmental

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Speaker 2: space that parents can go to to find support.

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Speaker 3: Yeah, because how many parents are like, my kids aren't

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Speaker 3: eating or you know, everybody's got an opinion about what

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Speaker 3: you're supposed to be doing. It's nice to actually have

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Speaker 3: somebody that you can call.

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Speaker 4: Yeah, definitely get that info.

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Speaker 2: So, what are the most common questions. You receive a

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Speaker 2: care line from parents.

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Speaker 1: So we mostly get questions about how to feed children

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Speaker 1: and what's the best sort of diet so that they

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Speaker 1: can stay healthy and have a good immunity. So that's

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Speaker 1: the sort of questions we get. What can I feed

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Speaker 1: my kids for good immunity. So the immune system's really

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Speaker 1: important for us. It acts like a shield for our body,

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Speaker 1: keeping the harmful things out like bacteria and viruses, but

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Speaker 1: also allowing the good things in, like healthy foods that

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Speaker 1: we eat, and the immune system needs to be able

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Speaker 1: to recognize and react appropriately to those good and bad

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Speaker 1: things it encounters. So, for example, a food allergy is

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Speaker 1: when the immune system incorrectly identifies a good food as

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Speaker 1: a harmful thing and then it reacts to it. So

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Speaker 1: if we have a good immunity, it means that the

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Speaker 1: body is able to fight off infections. You get less cold,

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Speaker 1: and when kids do get sick, it's not as severe

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Speaker 1: and I'll recover more quickly.

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Speaker 3: So this is really interesting to me because I always

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Speaker 3: just had this idea and parents usually come to me

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Speaker 3: and they're.

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Speaker 4: Like, I just I need my kids to eat.

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Speaker 3: But you're sort of highlighting that eating is important, not

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Speaker 3: just for growth, but this idea of immunity, this idea

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Speaker 3: that the body is going to flourish and thrive if

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Speaker 3: it can develop immunity to things that are otherwise going

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Speaker 3: to deplete it and diminish it. Absolutely, I'm just sort

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Speaker 3: of extending this immunity idea a little bit based on

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Speaker 3: what you've just said, and what I'm thinking is immunity

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Speaker 3: is not just about nutrition. It's about all sorts of

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Speaker 3: other things, like if you get enough sleep, you're going

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Speaker 3: to build up your immunity, if you are physically active.

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Speaker 3: You said you've got a couple of growing, active boys.

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Speaker 3: We've got six daughters, and we know how important those

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Speaker 3: lifestyle factors, like not just the food or the nutrition

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Speaker 3: that's going into your body, but also the way you're

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Speaker 3: moving your body, what you're doing with it. That's how

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Speaker 3: we help to build healthy, happy children as well.

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Speaker 1: Right, absolutely, Yeah, it's not just diet, it's all those

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Speaker 1: other things as well. But I'm being a nutritionist of course,

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Speaker 1: I'm most interested in the diet side of things. And

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Speaker 1: if you do have a good diet, that will certainly

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Speaker 1: set you up for a good immune system. So plenty

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Speaker 1: of fresh fruit and vegetables, lean meats, and low fat

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Speaker 1: dairy foods are really important to give the fiber and

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Speaker 1: the vitamins and minerals that the immune system needs. Your

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Speaker 1: fruit and vegetables actually provide a prebiotics, which are fruit fibers,

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Speaker 1: and they actually help the good bacteria and you to grow.

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Speaker 1: Something else that's quite good too is letting your kids

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Speaker 1: play outside, give in the dirt and play in puddles,

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Speaker 1: play with the dog and the cat, and give give

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Speaker 1: them a cuddle and play with their peers as well.

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Speaker 1: This exposes them just to really small amounts of common

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Speaker 1: bacteria to.

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Speaker 4: Gems right them. Let the kids get a bit dreamy. Yeah, okay,

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Speaker 4: I like that absolutely.

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Speaker 1: Yeah.

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Speaker 2: I I've noticed over the years, so we've had a

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Speaker 2: couple of friends in particular who are a really you know,

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Speaker 2: kind of germ phobic, I'm going to suggest. And their

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Speaker 2: house is immaculate and disinfected on every surface.

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Speaker 4: And I've got to say, I do like that.

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Speaker 2: I do too, And I do enjoy walking into their

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Speaker 2: house because it smells amazing and clean.

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Speaker 4: It doesn't smell like ours, is what you're saying.

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Speaker 2: But their kids are always sick. Like all, there's always

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Speaker 2: a tummy bug. There's always a cough or a sneeze,

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Speaker 2: like they're just sick all the time.

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Speaker 1: So in order for the immune system to actually recognize

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Speaker 1: what's good and bad, it does actually need a bit

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Speaker 1: of exposure to those things. And if we get exposure

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Speaker 1: in small amounts of those common bacteria, then it kick

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Speaker 1: starts the immune system so it's prepared for when it

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Speaker 1: gets larger amounts of those sorts of bacterias later on,

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Speaker 1: and then it can actually work effectively.

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Speaker 4: So play with the dog, but don't lick the dog.

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Speaker 2: Yes, well, it seems that our kids have had quite

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Speaker 2: a lot of exposure to jams. We're doing all right there.

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Speaker 4: It's their Happy Famili's podcast for a happier family. Try

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Speaker 4: a Happy Families membership, because.

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Speaker 2: A happy family doesn't just happen.

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Speaker 3: Details at happy families dot com dot au. It's the

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Speaker 3: Happy Families podcast, the podcast for the time poor parent

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Speaker 3: who just wants answers now. So I'm fascinated by this

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Speaker 3: whole micro iome thing, and I think that's got to

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Speaker 3: do with this gut health stuff.

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Speaker 4: I've read a little bit about it.

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Speaker 3: It's not my area, right, psychology is my area, But

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Speaker 3: I'm fascinated with health. I'm really really enjoying this discussion

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Speaker 3: of immunity, and I'm really intrigued by this conversation about

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Speaker 3: gut health. So I don't know a whole lot about it.

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Speaker 3: What should I know? Especially if I'm the parent of

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Speaker 3: a little one? Is there anything beyond what you've just

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Speaker 3: said that you could sort of add to explain? I mean,

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Speaker 3: some people who are listening might not even know what

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Speaker 3: the biome is.

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Speaker 4: This micro biome thing. Can you elaborate on that a

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Speaker 4: little bit?

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Speaker 1: So, our gut is the starting point for our immune system,

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Speaker 1: and actually about seventy to eighty percent of all our

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Speaker 1: immune cells are found in the gut. And if you've

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Speaker 1: got a really good variety and a good amount of

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Speaker 1: the good bacteria in your gut, then your immune system's

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Speaker 1: going to work well. Right, So the good bacteria in

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Speaker 1: our gut fights off the bad that's also in our gut,

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Speaker 1: and the more good bacteria you've got, the better your

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Speaker 1: immune system works. And foods that promote the increased growth

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Speaker 1: of that bacteria, which are prebiotics that I talked a

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Speaker 1: little bit about before. They come from your fruit and

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Speaker 1: vegetable fibers that you're eating in your diet, So it

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Speaker 1: is really important that you eat lots of good fruits

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Speaker 1: and vegetables so that you can grow that good bacteria

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Speaker 1: in your gut and keep it all nice and healthy.

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Speaker 3: Basically, so, I thought we were going to be having

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Speaker 3: a conversation about preschools and toddlers, but this is just

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Speaker 3: as applicable for us as grown ups.

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Speaker 4: It's just as applicable for our teenagers.

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Speaker 1: Absolutely absolutely key that you have a healthy diet throughout life,

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Speaker 1: but it is also very important to establish good eating

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Speaker 1: patterns early in life so that when you go through

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Speaker 1: the teenage years and then out through to the adult years,

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Speaker 1: you actually stick with a good diet rather than having

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Speaker 1: a bad diet for the rest of your life.

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Speaker 2: What tips would you give to parents of children who

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Speaker 2: just are not going to eat those healthy foods? You know,

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Speaker 2: when we say delicious and nutritious, our kids kind of

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Speaker 2: look the other.

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Speaker 4: Are selling this food to me.

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Speaker 1: There's lots of things you can do, but the thing

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Speaker 1: I find is the most important is that you need

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Speaker 1: to give kids lots of variety of foods and give

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Speaker 1: them to them in a lot of different ways, so

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Speaker 1: they might not like a food raw, but they might

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Speaker 1: like it cooked. For example. So I've got an example

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Speaker 1: here of carrots, really good food with vitamin A, good

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Speaker 1: for our immune system. The carrots can be eaten raw.

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Speaker 1: You can slice them, make them into sticks. You can

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Speaker 1: grate it. You can steam carrots and have slices or sticks.

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Speaker 1: You can mash carrots on their own, or add them

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Speaker 1: to other vegetables like parsnip, potato or sweet potato. You

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Speaker 1: can stir fry carrots with other vegetables. You can grate

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Speaker 1: them into mint curries, catholes, or you can grab a

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Speaker 1: nice carrot stick and dip it into a healthy dip

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Speaker 1: like hummus or a yogurt dip. So lots of variety

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Speaker 1: of how you give these foods to kids will help

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Speaker 1: them to accept the food. One thing that some people

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Speaker 1: don't realize is that small children actually can need about

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Speaker 1: ten times before they will actually accept a food. So

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Speaker 1: you've got to offer it ten times before they accept it.

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Speaker 3: Not necessarily ten times in the same ten seconds. I

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Speaker 3: was still laughing about the carrot thing because we've got

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Speaker 3: our two youngest of our six girls. One of them

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Speaker 3: users to eat carrots unless they're raw. She will not

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Speaker 3: eat them talked in any way at all. So we'll

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Speaker 3: sit down and we'll have our veges and every now

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Speaker 3: and there and we've got some steam carrots or some

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Speaker 3: stir fried carrots or whatever, and she just goes to

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Speaker 3: the fridge and pols carry.

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Speaker 4: Out and has that.

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Speaker 3: But our youngest she's making me mash the carrot into

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Speaker 3: her potatoes. So I've got to do mashed potato for

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Speaker 3: everyone else. And then I mash up a carrot and

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Speaker 3: stick it into her potato. That's the only way she'll

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Speaker 3: eat the carrot is mashed.

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Speaker 4: I'm like, who eats mash carrot? But just laughing when

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Speaker 4: you were saying, I'm like, this is so real.

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Speaker 1: Yes, and it doesn't matter how they eat it, just

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Speaker 1: as long as they're eating it.

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Speaker 4: Yeah, that's exactly right. Yeah.

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Speaker 2: So so if parents wanted more information, because there's so

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Speaker 2: much here that we could unpack, but how would they

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Speaker 2: go about getting it?

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Speaker 1: So anyone can give us a call at the key line.

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Speaker 1: Our service is free and you can contact us via

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Speaker 1: the phone via live chats from any of our websites,

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Speaker 1: and you can also email us at Nutritia kere Line

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Speaker 1: at DeNoon dot com with any of your questions via

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Speaker 1: email as well. So now seam work really hard to

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Speaker 1: keep up to date with the latest research, and most

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Speaker 1: of us are also mums, so we've got lots of

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Speaker 1: personal experience that we can help out with as well.

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Speaker 1: And you can go to the APT Nutrition Parents corner

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Speaker 1: as well. There's a section there that you can read

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Speaker 1: about how to build resilience with your children.

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Speaker 2: I wish I had a known about this resource when

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Speaker 2: I was starting out.

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Speaker 4: As a mum. Yeah, we have some challenges with us,

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Speaker 4: didn't we.

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Speaker 3: Yeah, definitely great stuff. Well, so really appreciate your time.

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Speaker 3: Thank you so much for engaging with us and talking

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Speaker 3: to us about how we can help our little ones

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Speaker 3: to get adequate and good quality nutrition.

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Speaker 1: Thanks Justin then, Kylie, it's been a pleasure.

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Speaker 4: That's so from Caroline.

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Speaker 3: Today's bonus podcast brought to you by Optimal Toddler. Optimal

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Speaker 3: Toddler aims to support parents on their mission to grow strong,

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Speaker 3: healthy kids. Hey, we really hope that you've enjoyed the podcast.

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Speaker 3: If you have, we would be so grateful if you

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Speaker 3: would dive onto the Apple Podcasts app and.

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Speaker 4: Leave a rating and review.

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Speaker 3: It's the reviews that help people defind the podcast and

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Speaker 3: make their families happier. The Happy Families podcast is produced by.

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Speaker 4: Justin Rulon from Bridge Media.

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Speaker 3: Thank you Justin for your work, and our executive producer.

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Speaker 4: Is Craig Bruce.

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Speaker 3: If you'd like more info about how we can help

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Speaker 3: your families to flourish, visit happy families dot com dot

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Speaker 3: au