1 00:00:00,200 --> 00:00:04,840 Speaker 1: I think you need to take pressure off yourself because 2 00:00:05,519 --> 00:00:07,360 Speaker 1: I feel a lot of pressure. It kind of feels 3 00:00:07,480 --> 00:00:10,960 Speaker 1: very manic that you're like, I need to find something, 4 00:00:11,680 --> 00:00:17,080 Speaker 1: and I think it's about realizing that you maybe need 5 00:00:17,079 --> 00:00:32,800 Speaker 1: to create space for that thing to come. Welcome back 6 00:00:32,840 --> 00:00:36,720 Speaker 1: to the Rise and Conquer Podcast. I'm your host Georgie Stevenson, 7 00:00:36,880 --> 00:00:42,960 Speaker 1: former lawyer turned entrepreneur, social media personality and personal development junkie. 8 00:00:43,440 --> 00:00:45,920 Speaker 1: This podcast is for my girl gang who want to 9 00:00:46,000 --> 00:00:50,000 Speaker 1: feed their mind with positive and expansive thoughts to help 10 00:00:50,040 --> 00:00:53,800 Speaker 1: them step into their power and live their most authentic life. 11 00:00:54,240 --> 00:00:59,280 Speaker 1: We chat a variety of topics including mindset, business, relationships, health, 12 00:00:59,360 --> 00:01:03,040 Speaker 1: and so much much more. Basically, wherever you are on 13 00:01:03,080 --> 00:01:05,800 Speaker 1: your journey, I want to help you feel inspired and 14 00:01:05,880 --> 00:01:09,520 Speaker 1: empowered to rise up and conquer your next bold move. 15 00:01:10,040 --> 00:01:12,360 Speaker 1: I know that's going to look different for everyone, but 16 00:01:12,680 --> 00:01:15,360 Speaker 1: just no, I'm right here by your side and that 17 00:01:15,480 --> 00:01:17,640 Speaker 1: you have the rn C community behind you. 18 00:01:18,319 --> 00:01:19,160 Speaker 2: Let's do this. 19 00:01:27,120 --> 00:01:30,520 Speaker 1: Hello and welcome back to the Rise and Conquered Podcast. 20 00:01:30,640 --> 00:01:34,880 Speaker 1: I'm your host Georgie Stevenson, and today I have another 21 00:01:35,120 --> 00:01:40,040 Speaker 1: advice with g segments. So we started last solo episode. 22 00:01:40,160 --> 00:01:43,679 Speaker 1: So yeah, last week, and I had so many questions 23 00:01:43,720 --> 00:01:46,800 Speaker 1: in my inbox, so we're doing another week of advice 24 00:01:46,880 --> 00:01:50,440 Speaker 1: with g I've got some good questions today. I feel 25 00:01:50,440 --> 00:01:53,160 Speaker 1: like a lot of people would be in the same boat. 26 00:01:53,200 --> 00:01:57,040 Speaker 1: So we've got questions about, you know, if you're not 27 00:01:57,280 --> 00:02:00,920 Speaker 1: super passionate about your current job and you don't know 28 00:02:00,920 --> 00:02:04,520 Speaker 1: what to do, and tips on how to go from there. 29 00:02:05,360 --> 00:02:08,919 Speaker 1: I also chat to another girl about struggles with trust 30 00:02:08,960 --> 00:02:12,280 Speaker 1: issues in a relationship because she has been cheated on before, 31 00:02:12,800 --> 00:02:16,040 Speaker 1: and I talk about my experience with trust issues and 32 00:02:16,120 --> 00:02:21,760 Speaker 1: previous cheating and how I feel about that. We also 33 00:02:22,200 --> 00:02:25,560 Speaker 1: chat about signs from the universe and how to know 34 00:02:25,560 --> 00:02:30,040 Speaker 1: if they're like correct or not, and also getting into 35 00:02:30,280 --> 00:02:34,560 Speaker 1: a routine and my tips for that. So before we 36 00:02:34,639 --> 00:02:37,639 Speaker 1: get into our little advice segment, I do want to 37 00:02:37,639 --> 00:02:41,960 Speaker 1: obviously preface this and just say, you know, I am 38 00:02:41,960 --> 00:02:45,640 Speaker 1: a qualified life coach and health coach, but I'm not 39 00:02:46,000 --> 00:02:51,120 Speaker 1: a qualified you know, mental health practitioner, a medical doctor, 40 00:02:51,160 --> 00:02:55,280 Speaker 1: anything like that. So this is general advice. This is 41 00:02:55,320 --> 00:02:59,919 Speaker 1: not specific advice, and this is very much my own opinions, 42 00:03:00,000 --> 00:03:02,320 Speaker 1: So you guys know, this is what this podcast is. 43 00:03:02,360 --> 00:03:05,079 Speaker 1: So if you are looking for very you know, specific 44 00:03:05,320 --> 00:03:08,799 Speaker 1: advice or if any of these topics. 45 00:03:09,120 --> 00:03:11,880 Speaker 2: You know, super triggering and stuff is happening. 46 00:03:12,000 --> 00:03:18,160 Speaker 1: I always always advocate for seeking professional mental health help. 47 00:03:18,639 --> 00:03:22,440 Speaker 1: I personally see a psychologist. But yeah, I just thought 48 00:03:22,480 --> 00:03:24,600 Speaker 1: it was a bit of a fun segment if you 49 00:03:24,840 --> 00:03:29,440 Speaker 1: are wanting, I guess another perspective on your situation. So 50 00:03:29,760 --> 00:03:33,320 Speaker 1: let's get straight into it. So the first question, and 51 00:03:33,560 --> 00:03:36,720 Speaker 1: I am going to sum these up just because I 52 00:03:36,760 --> 00:03:39,680 Speaker 1: get some long emails. I love that though it gives 53 00:03:39,720 --> 00:03:43,000 Speaker 1: me more context. So the first person I'm chatting with 54 00:03:43,640 --> 00:03:46,440 Speaker 1: is Kate, the Lovely. Kate said that she loves the 55 00:03:46,480 --> 00:03:49,600 Speaker 1: podcast and she loves the solo PEP talks and has 56 00:03:49,640 --> 00:03:53,440 Speaker 1: gotten so much more self confidence and positive energy since listening. 57 00:03:53,560 --> 00:03:56,720 Speaker 1: So appreciate that, Kate, and sending so much love back. 58 00:03:57,200 --> 00:04:01,560 Speaker 1: So Kate is asking advice about her job. She explains that, 59 00:04:01,640 --> 00:04:03,920 Speaker 1: you know, in high school, she did legal studies. 60 00:04:04,840 --> 00:04:06,760 Speaker 2: She thought it would be cool to do law. 61 00:04:06,920 --> 00:04:09,880 Speaker 1: She then did her degree and she almost just like 62 00:04:10,000 --> 00:04:12,320 Speaker 1: fell into her job, and she's like, you know, I 63 00:04:12,360 --> 00:04:13,920 Speaker 1: thought I'd just do it for a little bit and 64 00:04:13,960 --> 00:04:16,960 Speaker 1: see how I felt. But now I'm six years down 65 00:04:17,000 --> 00:04:20,719 Speaker 1: the track as a lawyer and she's starting to really 66 00:04:20,839 --> 00:04:25,000 Speaker 1: think of, you know, this job isn't necessarily my passion. 67 00:04:25,120 --> 00:04:27,440 Speaker 1: I feel like I could do more and be more, 68 00:04:27,920 --> 00:04:31,520 Speaker 1: but she just doesn't know where to start. So she 69 00:04:31,680 --> 00:04:35,400 Speaker 1: says that she's from the discussions about the six week 70 00:04:35,480 --> 00:04:39,039 Speaker 1: project that she sees people already know their passion, but 71 00:04:39,120 --> 00:04:41,680 Speaker 1: they're just scared of taking a leap of faith. And 72 00:04:41,720 --> 00:04:43,920 Speaker 1: she's kind of the opposite where she's ready to take 73 00:04:43,960 --> 00:04:46,440 Speaker 1: the leap of faith, like she's gearing, she's ready to go, 74 00:04:46,560 --> 00:04:49,599 Speaker 1: but she just doesn't know what is next. She knows 75 00:04:49,680 --> 00:04:52,359 Speaker 1: that she wants to be flexible with her schedule and 76 00:04:52,480 --> 00:04:55,919 Speaker 1: do some creative but that is about it. She's like, 77 00:04:56,000 --> 00:04:59,600 Speaker 1: I love travel, food, learning new things, reading, listening to podcasts, 78 00:04:59,640 --> 00:05:03,880 Speaker 1: except but she doesn't really see those as career options. 79 00:05:04,839 --> 00:05:07,240 Speaker 1: So she goes, do you have any next steps to me? 80 00:05:07,640 --> 00:05:10,599 Speaker 1: What would you do in regards to looking for a 81 00:05:10,640 --> 00:05:14,719 Speaker 1: clear path moving forward, particular in relation to job slash career. 82 00:05:15,360 --> 00:05:15,600 Speaker 2: Yes. 83 00:05:15,720 --> 00:05:20,680 Speaker 1: Okay, so first of all, Kate with the project, that's 84 00:05:20,720 --> 00:05:24,560 Speaker 1: not actually true. So so many people in the project 85 00:05:25,040 --> 00:05:28,560 Speaker 1: actually do it because they're not clear. And I was 86 00:05:28,600 --> 00:05:30,960 Speaker 1: looking at this question going, oh my god, Kate would 87 00:05:30,960 --> 00:05:33,880 Speaker 1: thrive in the project because in the first couple of 88 00:05:33,920 --> 00:05:37,480 Speaker 1: weeks that's literally like Module one is called get Clear. 89 00:05:37,880 --> 00:05:39,920 Speaker 1: So that's actually what I do in my six week 90 00:05:39,960 --> 00:05:43,840 Speaker 1: self development course, is I really help you get clear. 91 00:05:44,279 --> 00:05:48,479 Speaker 1: So honestly, I think like our next enrollment won't be 92 00:05:48,600 --> 00:05:51,200 Speaker 1: till mid year, so it's probably not the greatest, but 93 00:05:51,800 --> 00:05:54,080 Speaker 1: oh my god, you would love the project because obviously 94 00:05:54,120 --> 00:05:56,480 Speaker 1: I'm going to get into it so much deeper over there. 95 00:05:56,560 --> 00:06:01,320 Speaker 1: But just kind of brisk on things with the whole saying, 96 00:06:01,440 --> 00:06:05,600 Speaker 1: you know, I'm interested in adventures, travel, food, learning new things, 97 00:06:05,800 --> 00:06:09,040 Speaker 1: but you don't think that can be your career, Like 98 00:06:09,120 --> 00:06:12,760 Speaker 1: that is a limiting belief because you know, just look 99 00:06:12,800 --> 00:06:16,720 Speaker 1: at me. I literally started doing health and fitness, doing recipes, 100 00:06:16,880 --> 00:06:20,640 Speaker 1: all these various things, and now I have a podcast 101 00:06:20,839 --> 00:06:23,400 Speaker 1: and a natural supplement company. And it's not like at 102 00:06:23,440 --> 00:06:26,760 Speaker 1: the start, I was like that's what I wanted to do. 103 00:06:27,320 --> 00:06:30,360 Speaker 1: It was these you know, hobbies and side hustles and 104 00:06:30,480 --> 00:06:35,120 Speaker 1: passions that led to that. So honestly, Kate, the first 105 00:06:35,160 --> 00:06:37,719 Speaker 1: thing that comes up for me, and all these advice 106 00:06:37,720 --> 00:06:40,320 Speaker 1: of G segments are very like intuitive, I'm not really 107 00:06:40,360 --> 00:06:42,800 Speaker 1: thinking about it. I'm just kind of saying whatever comes 108 00:06:42,839 --> 00:06:43,039 Speaker 1: to me. 109 00:06:44,960 --> 00:06:47,480 Speaker 2: I don't know if that's good or not, but are 110 00:06:47,480 --> 00:06:48,200 Speaker 2: we gonna do it? 111 00:06:49,240 --> 00:06:52,159 Speaker 1: What comes to me is I think you need to 112 00:06:52,240 --> 00:06:57,520 Speaker 1: take pressure off yourself because I feel a lot of pressure. 113 00:06:57,600 --> 00:07:00,360 Speaker 1: It kind of feels very manic that you're like, I 114 00:07:00,520 --> 00:07:06,120 Speaker 1: need to find something, and I think it's about realizing 115 00:07:06,400 --> 00:07:10,400 Speaker 1: that you maybe need to create space for that thing 116 00:07:10,480 --> 00:07:14,760 Speaker 1: to come. So, for example, going back to my experience, 117 00:07:15,360 --> 00:07:18,480 Speaker 1: I didn't have what I needed to do. I quit 118 00:07:18,560 --> 00:07:22,560 Speaker 1: my corporate job first to give me the space to 119 00:07:22,720 --> 00:07:25,200 Speaker 1: then explore what I wanted to do. So I know 120 00:07:25,280 --> 00:07:29,320 Speaker 1: that's not you know, necessarily everyone has. 121 00:07:29,200 --> 00:07:30,560 Speaker 2: That sort of privilege. 122 00:07:30,640 --> 00:07:35,480 Speaker 1: Because my side hustles of my social media's were earning 123 00:07:35,520 --> 00:07:37,920 Speaker 1: me enough money that I could, you know, quit and 124 00:07:37,960 --> 00:07:41,480 Speaker 1: still pay my mortgage and live my life. So a 125 00:07:41,480 --> 00:07:43,440 Speaker 1: couple of things come up for me. It's like, you know, 126 00:07:43,560 --> 00:07:45,920 Speaker 1: do you quit your job and just kind of get 127 00:07:45,960 --> 00:07:48,840 Speaker 1: like an in between jobs so you have more space 128 00:07:49,000 --> 00:07:52,880 Speaker 1: to figure this out, or do you keep doing your 129 00:07:53,040 --> 00:07:56,800 Speaker 1: job plus start getting some passions on the side, So 130 00:07:57,280 --> 00:07:59,960 Speaker 1: you guys know, I, you know, throughout my whole law 131 00:08:00,240 --> 00:08:03,760 Speaker 1: degree and when I worked at a law firm, I 132 00:08:03,960 --> 00:08:07,320 Speaker 1: was doing my side hustle, social media, fitness and health 133 00:08:07,400 --> 00:08:10,400 Speaker 1: on the side. Yes, it was crazy and I didn't 134 00:08:10,400 --> 00:08:13,119 Speaker 1: have a lot of time for myself, but I feel 135 00:08:13,120 --> 00:08:15,400 Speaker 1: like when you have a passion, like you make it work. 136 00:08:15,480 --> 00:08:17,200 Speaker 1: So it was literally like I would wake up at 137 00:08:17,200 --> 00:08:20,520 Speaker 1: four thirty, I'd do gym, you know, to get that 138 00:08:20,680 --> 00:08:21,080 Speaker 1: in there. 139 00:08:21,200 --> 00:08:23,320 Speaker 2: In my lunch breaks, I would be. 140 00:08:23,320 --> 00:08:26,240 Speaker 1: You know, editing YouTube videos and stuff like that, and 141 00:08:26,280 --> 00:08:28,920 Speaker 1: then I would get home and do a lot after 142 00:08:29,080 --> 00:08:31,600 Speaker 1: work too. So it wasn't the best life for a 143 00:08:31,640 --> 00:08:35,080 Speaker 1: couple of years, but at one hundred percent what catapulted 144 00:08:35,120 --> 00:08:39,320 Speaker 1: me to being able to leave my job comfortably. So 145 00:08:39,360 --> 00:08:43,559 Speaker 1: I do recommend like exploring these hobbies and passions on 146 00:08:43,679 --> 00:08:46,920 Speaker 1: the side while you have your secure job, Like I 147 00:08:46,960 --> 00:08:49,880 Speaker 1: think that's so fine to do that and don't. And 148 00:08:49,920 --> 00:08:52,520 Speaker 1: that's also another thing I wanted to chat on is 149 00:08:53,240 --> 00:08:56,319 Speaker 1: I want you to really think about if it's important 150 00:08:56,400 --> 00:08:59,920 Speaker 1: that your job is your passion because I think, you know, 151 00:09:00,120 --> 00:09:02,280 Speaker 1: maybe you're hearing a lot of podcasts, you're seeing a 152 00:09:02,320 --> 00:09:05,560 Speaker 1: lot of stuff on social media where these people you 153 00:09:05,559 --> 00:09:07,520 Speaker 1: know are doing their job and that's their passion, which 154 00:09:07,520 --> 00:09:10,680 Speaker 1: includes me. But I always say the example of my 155 00:09:10,840 --> 00:09:15,480 Speaker 1: husband Tim, who he you know, absolutely loves golf, and 156 00:09:15,720 --> 00:09:22,000 Speaker 1: golf's all weekend and sometimes during the week and for him, 157 00:09:22,160 --> 00:09:24,680 Speaker 1: it's like he is so happy to work his job. 158 00:09:24,720 --> 00:09:27,920 Speaker 1: He obviously works in Naked Harvest, but he's so happy 159 00:09:27,960 --> 00:09:31,000 Speaker 1: to you know, do his job and then do his 160 00:09:31,080 --> 00:09:33,920 Speaker 1: hobby on you know, the weekends. And I remember even 161 00:09:33,920 --> 00:09:35,679 Speaker 1: saying to him at one point, like, would you want 162 00:09:35,720 --> 00:09:38,559 Speaker 1: to quit Naked Harvest and you know, be a golf 163 00:09:38,640 --> 00:09:41,960 Speaker 1: teacher or something like that, and he was like, no way, 164 00:09:42,120 --> 00:09:44,840 Speaker 1: Like golf is my passion and I think it wouldn't 165 00:09:44,840 --> 00:09:46,760 Speaker 1: be as fun if it was my job. So he 166 00:09:47,040 --> 00:09:50,719 Speaker 1: actually likes keeping them separate. And so I think sometimes 167 00:09:50,760 --> 00:09:53,400 Speaker 1: we just get a bit overwhelmed with everyone on social 168 00:09:53,400 --> 00:09:56,920 Speaker 1: media like doing their passions, but it's like do you 169 00:09:57,040 --> 00:09:59,720 Speaker 1: actually want that? And that's something to get clear on. 170 00:10:00,200 --> 00:10:03,760 Speaker 1: So another huge thing here, and this is obviously what 171 00:10:03,800 --> 00:10:08,360 Speaker 1: I teach in my Rise and Conker project, is when 172 00:10:08,520 --> 00:10:12,280 Speaker 1: we are tapped into our intuition, into you know, when 173 00:10:12,280 --> 00:10:16,959 Speaker 1: we're feeling aligned and we really know ourselves. And this, 174 00:10:17,160 --> 00:10:19,720 Speaker 1: you know, for me, I know I'm tapped into my 175 00:10:19,960 --> 00:10:26,040 Speaker 1: intuition and in alignment when I feel in flow when 176 00:10:26,040 --> 00:10:29,200 Speaker 1: I'm working when you know, I'm doing my practices of 177 00:10:29,320 --> 00:10:33,040 Speaker 1: meditation and journaling and I really, like, I feel so 178 00:10:33,160 --> 00:10:34,560 Speaker 1: confident in who. 179 00:10:34,360 --> 00:10:36,080 Speaker 2: I am and what I'm doing. 180 00:10:36,840 --> 00:10:40,640 Speaker 1: That does take time, But honestly, when I was reading 181 00:10:40,679 --> 00:10:42,840 Speaker 1: this question, I was like, this is what Kate needs 182 00:10:42,880 --> 00:10:45,520 Speaker 1: to do. Like Kate, you need to tap into your intuition. 183 00:10:46,040 --> 00:10:50,480 Speaker 1: You need to start exploring yourself, which you know, guys, 184 00:10:50,480 --> 00:10:54,200 Speaker 1: I'm a huge self development junkie because I think what 185 00:10:54,559 --> 00:10:57,880 Speaker 1: might happen if you're stuck on the next step. Like 186 00:10:58,080 --> 00:11:00,839 Speaker 1: me personally, I'm never stuck on this next step. And 187 00:11:00,840 --> 00:11:04,120 Speaker 1: that's because I'm so tapped into my intuition in alignment 188 00:11:04,200 --> 00:11:06,679 Speaker 1: that I can, you know, sit there and meditate and 189 00:11:06,760 --> 00:11:10,320 Speaker 1: might take a little bit, but the next step will 190 00:11:10,360 --> 00:11:13,400 Speaker 1: always come to me because that is my core belief. 191 00:11:14,040 --> 00:11:16,360 Speaker 1: I know that when I'm in alignment, when I'm you know, 192 00:11:16,520 --> 00:11:20,120 Speaker 1: tapped into the most authentic Georgie, the next step is 193 00:11:20,240 --> 00:11:24,199 Speaker 1: always there because the universe has my back, and that 194 00:11:24,360 --> 00:11:26,560 Speaker 1: is you know, like, that is my belief and that 195 00:11:26,720 --> 00:11:29,480 Speaker 1: is how my life goes. And I'm so certain on that, 196 00:11:30,120 --> 00:11:33,200 Speaker 1: and so I would love to know if you ask 197 00:11:33,320 --> 00:11:37,359 Speaker 1: someone who is you know, already tapped into your intuition 198 00:11:37,640 --> 00:11:40,360 Speaker 1: and really kind of exploring yourself because I think a 199 00:11:40,400 --> 00:11:44,520 Speaker 1: lot of clarity comes with that one last thing before 200 00:11:44,520 --> 00:11:46,959 Speaker 1: I move on to the next question. Another little thing 201 00:11:47,000 --> 00:11:48,480 Speaker 1: to add. And it is kind of hard for me 202 00:11:48,480 --> 00:11:52,160 Speaker 1: because I don't have the whole story, Kate. But when I, 203 00:11:52,520 --> 00:11:56,480 Speaker 1: you know, quit my corporate job, I didn't know what 204 00:11:56,559 --> 00:11:59,280 Speaker 1: I wanted to do. So I talk about this kind 205 00:11:59,280 --> 00:12:01,760 Speaker 1: of concept of it's kind of like there was fog. 206 00:12:02,280 --> 00:12:05,839 Speaker 1: There was fog everywhere, and it's like I can't see 207 00:12:05,880 --> 00:12:10,040 Speaker 1: the goal, but I could see two steps in front 208 00:12:10,080 --> 00:12:12,600 Speaker 1: of me, and one of those steps was to quit 209 00:12:12,640 --> 00:12:15,160 Speaker 1: my corporate job. And even though I couldn't see the 210 00:12:15,320 --> 00:12:20,040 Speaker 1: end goal, I had to surrender and trust it just 211 00:12:20,120 --> 00:12:23,560 Speaker 1: felt right for me. And so that's a huge, you know, intuitive, 212 00:12:24,600 --> 00:12:29,360 Speaker 1: you know, sort of state, which I know not everyone 213 00:12:29,559 --> 00:12:32,560 Speaker 1: is in, but for me, it's like when I'm in 214 00:12:32,600 --> 00:12:35,920 Speaker 1: alignment and flow, I don't even have to see the 215 00:12:36,120 --> 00:12:39,800 Speaker 1: end goal because I can just trust that everything is 216 00:12:39,840 --> 00:12:43,320 Speaker 1: happening for me. Everything will fall into place and I've 217 00:12:43,360 --> 00:12:45,080 Speaker 1: just got to take these next steps. 218 00:12:45,559 --> 00:12:46,160 Speaker 2: I hope that. 219 00:12:46,080 --> 00:12:48,240 Speaker 1: Makes sense, Kate. It's just what came out to me. 220 00:12:49,280 --> 00:12:52,160 Speaker 1: All Right, guys, let's get on to the next question. 221 00:12:52,400 --> 00:12:56,880 Speaker 1: So t Shak had a very similar question as Kate, 222 00:12:57,040 --> 00:12:59,600 Speaker 1: kind of in regards to how do I find out 223 00:12:59,600 --> 00:13:02,160 Speaker 1: what I'm passionate about and what goals I need to 224 00:13:02,320 --> 00:13:05,600 Speaker 1: set and go from there, And then she also asked 225 00:13:05,640 --> 00:13:09,319 Speaker 1: me if I have any So she's saying, I want 226 00:13:09,320 --> 00:13:13,840 Speaker 1: to get into manifestation and into my limiting beliefs and blocks. 227 00:13:13,960 --> 00:13:17,480 Speaker 1: What are the resources I can look into? T shirt, 228 00:13:17,559 --> 00:13:20,080 Speaker 1: you literally have to do my six week project. This 229 00:13:20,240 --> 00:13:22,439 Speaker 1: is what we this is what we do, guys. 230 00:13:22,480 --> 00:13:23,320 Speaker 2: Oh my god. 231 00:13:24,000 --> 00:13:27,559 Speaker 1: It's so the project is currently running right now and 232 00:13:27,600 --> 00:13:31,240 Speaker 1: we're in I think it's week four, and week four 233 00:13:31,440 --> 00:13:34,840 Speaker 1: is such a special week because the hard yards are 234 00:13:34,920 --> 00:13:38,760 Speaker 1: kind of done and everyone is having these amazing aha 235 00:13:38,800 --> 00:13:42,160 Speaker 1: moments and like so much clarity, and oh my god. 236 00:13:42,200 --> 00:13:46,400 Speaker 1: Our Facebook group everyone is like so supportive. They're like 237 00:13:46,559 --> 00:13:49,960 Speaker 1: they're manifestations are starting to happen, and they're like, you know, 238 00:13:50,080 --> 00:13:53,240 Speaker 1: really trusting their intuition and they feel in alignment and 239 00:13:53,280 --> 00:13:57,040 Speaker 1: the energy and everything is just it is insane. And 240 00:13:57,080 --> 00:14:00,479 Speaker 1: that's why I absolutely love when we do rounds THET 241 00:14:00,480 --> 00:14:03,880 Speaker 1: because it is just the most insane container of people 242 00:14:04,760 --> 00:14:09,280 Speaker 1: where we do that. But other than that. So kind 243 00:14:09,280 --> 00:14:11,520 Speaker 1: of like with Kate, I'd be using your spare time 244 00:14:11,640 --> 00:14:14,680 Speaker 1: to tap into your intuition, really getting to know yourself, 245 00:14:15,960 --> 00:14:22,320 Speaker 1: you know, meditating, journaling, doing those things, other kind of 246 00:14:22,480 --> 00:14:25,160 Speaker 1: books and whatnot. I feel like I do have a 247 00:14:25,200 --> 00:14:28,000 Speaker 1: blog about this, but let me just think. So my 248 00:14:28,080 --> 00:14:32,080 Speaker 1: favorite manifesting books I love Gabby Bernstein and her books. 249 00:14:33,480 --> 00:14:36,280 Speaker 1: My absolute favorite book is kind of Yeah, I guess 250 00:14:36,320 --> 00:14:38,360 Speaker 1: it's a little bit about that, but how to Be 251 00:14:38,400 --> 00:14:43,520 Speaker 1: a badasst Making Money by Jensen Cerro And yeah, so 252 00:14:43,840 --> 00:14:48,080 Speaker 1: I would just start with some personal development stuff, don't 253 00:14:48,120 --> 00:14:51,080 Speaker 1: put too much pressure on yourself, and go from their 254 00:14:51,240 --> 00:14:58,800 Speaker 1: t shir. 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Oh, okay, 289 00:17:04,800 --> 00:17:07,719 Speaker 1: So let me kind of give you a rundown of Michelle. 290 00:17:07,840 --> 00:17:11,320 Speaker 1: So she explains, you know, she's thirty three. Her ex 291 00:17:11,480 --> 00:17:15,320 Speaker 1: husband cheat on her and really degraded her self esteem. 292 00:17:15,600 --> 00:17:20,479 Speaker 1: They were together for sixteen years, married for seven and 293 00:17:20,520 --> 00:17:23,919 Speaker 1: she's left that relationship. She's got a new relationship that 294 00:17:23,960 --> 00:17:26,359 Speaker 1: she's been in for a couple of months, and she's 295 00:17:26,400 --> 00:17:30,960 Speaker 1: just explaining she's having a lot of a lot of 296 00:17:31,080 --> 00:17:35,080 Speaker 1: issues with trusting him. And she kind of goes she 297 00:17:35,200 --> 00:17:38,160 Speaker 1: kind of chats about like, you know, he's really amazing. 298 00:17:38,240 --> 00:17:40,679 Speaker 1: He's so kind to the kids, he's so genuine and 299 00:17:40,760 --> 00:17:43,879 Speaker 1: such a good man to me and the kids. But 300 00:17:44,000 --> 00:17:47,400 Speaker 1: she's like, am I seeing him with rose colored glasses? 301 00:17:47,480 --> 00:17:51,879 Speaker 1: Like could this actually be true? And so she's like, 302 00:17:52,359 --> 00:17:54,600 Speaker 1: do I just you know, dive in and see what happens? 303 00:17:54,640 --> 00:17:55,320 Speaker 2: Like what do I do? 304 00:17:55,440 --> 00:17:58,160 Speaker 1: And first of all, like Michelle, I just want to say, 305 00:17:58,240 --> 00:18:00,120 Speaker 1: I'm so sorry that happened to you. 306 00:18:00,160 --> 00:18:02,200 Speaker 2: That is like one of the most shittiest. 307 00:18:01,680 --> 00:18:06,119 Speaker 1: Things I had, you know, a high school relationship where 308 00:18:06,359 --> 00:18:08,200 Speaker 1: my partner cheated on me quite. 309 00:18:07,960 --> 00:18:08,639 Speaker 2: A few times. 310 00:18:09,200 --> 00:18:12,200 Speaker 1: And you know, that was a high school relationship, Like 311 00:18:12,240 --> 00:18:15,960 Speaker 1: I remember, not really not caring too much, but you know, 312 00:18:16,119 --> 00:18:20,080 Speaker 1: a high school relationship, nothing too crazy, and I remember 313 00:18:20,600 --> 00:18:23,760 Speaker 1: just how distraught and hurt and how much that mess 314 00:18:23,800 --> 00:18:26,479 Speaker 1: with me. So yeah, I couldn't imagine what you're going through. 315 00:18:26,520 --> 00:18:27,720 Speaker 1: And I just wanted to say, I'm saying you so 316 00:18:27,800 --> 00:18:30,959 Speaker 1: much love. The first thing that comes to mind is 317 00:18:31,760 --> 00:18:36,240 Speaker 1: you really need to work on yourself and your worthiness, 318 00:18:36,600 --> 00:18:39,000 Speaker 1: because I can even see from this question you said 319 00:18:39,040 --> 00:18:42,119 Speaker 1: it yourself, like you know your partner, your previous partner, 320 00:18:42,200 --> 00:18:45,640 Speaker 1: really degraded your self esteem. And what I get from 321 00:18:45,640 --> 00:18:48,560 Speaker 1: this question is you saying, you know, this man is 322 00:18:48,560 --> 00:18:50,840 Speaker 1: so amazing and genuine and he's so nice to me. 323 00:18:51,440 --> 00:18:55,520 Speaker 1: Can that actually be true? And it's like, yes, Michelle, 324 00:18:56,080 --> 00:18:59,800 Speaker 1: you deserve a man who treats you right, who's nice 325 00:18:59,840 --> 00:19:01,720 Speaker 1: to your children, who's like you know. 326 00:19:01,760 --> 00:19:04,080 Speaker 2: That is like that's your minimum. 327 00:19:04,440 --> 00:19:09,080 Speaker 1: It's not outrageous to think, you know this, This is 328 00:19:09,240 --> 00:19:12,680 Speaker 1: like such a huge thing. And I get it because 329 00:19:12,680 --> 00:19:15,679 Speaker 1: of the past thing, because even I remember with Tim 330 00:19:16,280 --> 00:19:20,040 Speaker 1: when because I dated Tim shortly after my high school boyfriend, Like, 331 00:19:20,160 --> 00:19:24,159 Speaker 1: Tim has never given me any reasons, you know, to 332 00:19:24,240 --> 00:19:27,600 Speaker 1: think anything that he would have cheated or anything like that. 333 00:19:28,000 --> 00:19:30,639 Speaker 1: But I remember just having these feelings because it's like 334 00:19:31,200 --> 00:19:34,119 Speaker 1: I just cannot let someone treat me like that again. 335 00:19:35,240 --> 00:19:38,960 Speaker 1: So I totally understand in regards to having your wall 336 00:19:39,280 --> 00:19:42,000 Speaker 1: up and just being like, you know, that can't happen again. 337 00:19:42,240 --> 00:19:47,160 Speaker 1: So again, you know, I'm not a professional, Like, definitely, 338 00:19:47,200 --> 00:19:50,639 Speaker 1: if you're really suffering with this, I really recommend seeing 339 00:19:50,640 --> 00:19:54,480 Speaker 1: a psychologist talking to someone about this. You know, I 340 00:19:54,520 --> 00:19:57,879 Speaker 1: see a psychologist weekly and it's amazing and just to 341 00:19:57,960 --> 00:20:01,000 Speaker 1: have someone else's opinion is huge, and I think they 342 00:20:01,000 --> 00:20:04,040 Speaker 1: could really help you with this. My personal opinion on 343 00:20:04,080 --> 00:20:07,359 Speaker 1: this is like, yeah, you need to really well work 344 00:20:07,400 --> 00:20:13,000 Speaker 1: on your self esteem and your self worth because if 345 00:20:13,040 --> 00:20:17,399 Speaker 1: you don't, I feel like you might like consistently see 346 00:20:17,520 --> 00:20:20,480 Speaker 1: problems in the relationship. Because also if you think about 347 00:20:20,480 --> 00:20:24,440 Speaker 1: it from his perspective, if you're there constantly not trusting him, 348 00:20:24,480 --> 00:20:28,280 Speaker 1: constantly feeling insecure, it's going to be a lot for 349 00:20:28,359 --> 00:20:29,320 Speaker 1: him where he's. 350 00:20:29,200 --> 00:20:32,760 Speaker 2: Like, you know, like I've never done anything, you. 351 00:20:32,720 --> 00:20:35,879 Speaker 1: Know, to say otherwise and whatnot. So I think you 352 00:20:35,960 --> 00:20:38,280 Speaker 1: really need to work on yourself and self worth. And 353 00:20:38,320 --> 00:20:41,240 Speaker 1: what comes up for me too is in my previous 354 00:20:41,680 --> 00:20:46,359 Speaker 1: episode that got released this week with Connor Kathleen, she 355 00:20:46,520 --> 00:20:49,480 Speaker 1: really spoke about this concept. So she's quite young, she's 356 00:20:49,520 --> 00:20:52,080 Speaker 1: only twenty one, but I thought it was so beautiful. 357 00:20:52,119 --> 00:20:54,679 Speaker 1: So she kind of explained that she's not interested in 358 00:20:54,800 --> 00:20:58,000 Speaker 1: dating right now because she really wants to be her 359 00:20:58,160 --> 00:21:01,000 Speaker 1: own best friend and she really wants to be okay 360 00:21:01,080 --> 00:21:05,640 Speaker 1: with being by herself, loving herself first. And I loved 361 00:21:05,640 --> 00:21:08,919 Speaker 1: it because she spoke about this concept of she's like, 362 00:21:09,400 --> 00:21:12,520 Speaker 1: I don't even fuck around with dating because you know, 363 00:21:12,600 --> 00:21:14,680 Speaker 1: like kind of she was saying, guys her age are 364 00:21:14,720 --> 00:21:17,280 Speaker 1: just like, you know, a bit young and immature. And 365 00:21:17,440 --> 00:21:20,280 Speaker 1: she's like, if I, like go on a date with 366 00:21:20,320 --> 00:21:23,560 Speaker 1: someone and I just you know, straightaway, don't get those 367 00:21:23,720 --> 00:21:27,480 Speaker 1: amazing vibes and whatnot, She's like, I'm not wasting my time. 368 00:21:27,960 --> 00:21:29,879 Speaker 1: And she was very much like you could tell like 369 00:21:30,000 --> 00:21:32,760 Speaker 1: she knew her worth, she knew what she brought to 370 00:21:32,800 --> 00:21:34,480 Speaker 1: the table, and she was like, you know, I'm a 371 00:21:34,520 --> 00:21:37,960 Speaker 1: fucking I'm a goddess. I am who I am. And 372 00:21:38,040 --> 00:21:41,000 Speaker 1: if someone doesn't you know, kind of match that and 373 00:21:41,040 --> 00:21:43,320 Speaker 1: come up to the table with a lot to offer. 374 00:21:43,760 --> 00:21:46,119 Speaker 1: Then she's just not going to bother. And I just 375 00:21:46,160 --> 00:21:50,720 Speaker 1: thought the self worth and yeah, the self worth on her. 376 00:21:50,880 --> 00:21:53,439 Speaker 1: I was just like, yes, I think every you know, 377 00:21:53,560 --> 00:21:56,639 Speaker 1: young woman sometimes feels like we have to be in 378 00:21:56,680 --> 00:21:59,720 Speaker 1: a relationship to feel complete. And I just really loved 379 00:21:59,760 --> 00:22:02,679 Speaker 1: how she spoke about it. So Michelle definitely recommend listening 380 00:22:02,760 --> 00:22:05,360 Speaker 1: to that. And she spoke about she's like, yeah, I'm 381 00:22:05,400 --> 00:22:08,679 Speaker 1: my own best friend. So that's another thing too, is 382 00:22:08,920 --> 00:22:10,639 Speaker 1: I think it would be really good for you to 383 00:22:10,680 --> 00:22:14,359 Speaker 1: work on being your own best friend, working on yourself. 384 00:22:14,480 --> 00:22:18,560 Speaker 1: So if something was to happen to this relationship, it's 385 00:22:18,680 --> 00:22:22,240 Speaker 1: like you've got yourself, you've got your kids, you've got yourself. 386 00:22:22,800 --> 00:22:25,920 Speaker 1: So my overall advice, because I've been bloody ranting as 387 00:22:25,960 --> 00:22:29,240 Speaker 1: per usual, is like, I think you need to come 388 00:22:29,280 --> 00:22:33,480 Speaker 1: to this relationship with a clean slate and not bring 389 00:22:33,520 --> 00:22:36,240 Speaker 1: the past with you. If you're having trouble with that, 390 00:22:36,400 --> 00:22:39,640 Speaker 1: I suggest you know, getting professional help, seeing a psychologist, 391 00:22:39,800 --> 00:22:43,640 Speaker 1: talking to a counselor, because you owe it to you know, 392 00:22:43,760 --> 00:22:46,359 Speaker 1: this relationship, to show up in your best self. And 393 00:22:46,359 --> 00:22:50,639 Speaker 1: when we're carrying baggage from previous staff. We almost can't, 394 00:22:51,119 --> 00:22:53,560 Speaker 1: and especially you kind of explain that you know, he 395 00:22:53,640 --> 00:22:57,119 Speaker 1: hasn't given you too much to think that there's any issues. 396 00:22:57,200 --> 00:22:59,440 Speaker 1: So I think you really need to, you know, show 397 00:22:59,560 --> 00:23:02,800 Speaker 1: up as you your best self, deal with the past trauma, 398 00:23:03,840 --> 00:23:06,119 Speaker 1: and like I said, like really work on yourself. And 399 00:23:06,160 --> 00:23:10,440 Speaker 1: it's like put yourself first, put your kids first, go 400 00:23:10,640 --> 00:23:13,560 Speaker 1: fully in. But no, if it doesn't work out, that 401 00:23:13,680 --> 00:23:16,520 Speaker 1: you did go fully in, like your side of the 402 00:23:16,520 --> 00:23:19,720 Speaker 1: street was clean. And if it doesn't work out, You've 403 00:23:19,720 --> 00:23:23,159 Speaker 1: got yourself. You're your own best friend. You're so okay, 404 00:23:23,440 --> 00:23:27,000 Speaker 1: all right, So quick one from Lah I hope I'm 405 00:23:27,000 --> 00:23:29,840 Speaker 1: pronouncing that right, La. So she said, what sort of 406 00:23:29,880 --> 00:23:32,600 Speaker 1: music do you listen to to get into a higher vibe? 407 00:23:32,640 --> 00:23:34,960 Speaker 1: I'm really struggling to find something that boosts my moods 408 00:23:35,040 --> 00:23:39,199 Speaker 1: and brings me the best version of her Okay. So 409 00:23:39,280 --> 00:23:42,919 Speaker 1: I love this question because recently I've just realized how 410 00:23:43,000 --> 00:23:47,840 Speaker 1: much music really, just like changes my mood. So I 411 00:23:47,960 --> 00:23:50,320 Speaker 1: use music most parts of the day. So I have 412 00:23:50,359 --> 00:23:52,959 Speaker 1: a playlist that I have on while I'm working that 413 00:23:53,080 --> 00:23:55,520 Speaker 1: you know, helps me be productive. It's kind of like 414 00:23:55,640 --> 00:23:59,760 Speaker 1: background chill music. I have like a pump up music 415 00:24:00,400 --> 00:24:03,720 Speaker 1: that playlist. Sorry, that is like when I'm about to 416 00:24:03,760 --> 00:24:06,160 Speaker 1: work out and it's like old schooled R and B. 417 00:24:06,680 --> 00:24:10,120 Speaker 1: And then I also have like like kind of when 418 00:24:10,119 --> 00:24:13,960 Speaker 1: I'm like, you know, pulling tarot cards, journaling self development. 419 00:24:14,080 --> 00:24:16,840 Speaker 1: I also have a list too, So I am gonna 420 00:24:16,840 --> 00:24:17,880 Speaker 1: make you guys. 421 00:24:17,680 --> 00:24:21,360 Speaker 2: A playlist and put it in the show notes. 422 00:24:22,560 --> 00:24:24,399 Speaker 1: Yeah, I'll do that, and I'll just call it like 423 00:24:24,520 --> 00:24:26,960 Speaker 1: high vibe or something and just put in my favorite song. 424 00:24:27,119 --> 00:24:28,879 Speaker 1: So feel free to listen to that. I was so 425 00:24:28,960 --> 00:24:31,320 Speaker 1: fine when you just find some new music and you 426 00:24:31,400 --> 00:24:34,439 Speaker 1: really get into it helps. So yes, I will do 427 00:24:34,600 --> 00:24:38,719 Speaker 1: that in the show notes for you. L lah okay 428 00:24:39,200 --> 00:24:46,240 Speaker 1: last no second last question Alice. So Alice said she 429 00:24:46,560 --> 00:24:49,520 Speaker 1: spoke about the concept of a couple of episodes ago. 430 00:24:49,680 --> 00:24:53,520 Speaker 1: I spoke about, you know, signs from the universe and 431 00:24:53,600 --> 00:24:57,080 Speaker 1: how to trust that they're actually correct. So she has 432 00:24:57,119 --> 00:24:59,920 Speaker 1: a backstory where her and X broke up in novemb 433 00:25:00,240 --> 00:25:03,600 Speaker 1: twenty twenty. They stopped talking at the end of December. 434 00:25:04,240 --> 00:25:07,439 Speaker 1: She didn't really want to break up and really hoped 435 00:25:07,480 --> 00:25:10,239 Speaker 1: they'd get back together. So she found she's in a bit 436 00:25:10,280 --> 00:25:13,159 Speaker 1: of a funk in January came across the podcast. She 437 00:25:13,240 --> 00:25:18,639 Speaker 1: put in graphic graph of brackets. Wow, life changing, And 438 00:25:18,760 --> 00:25:22,000 Speaker 1: after listening to some episode, you know, she started journaling 439 00:25:22,040 --> 00:25:26,760 Speaker 1: and meditating, and so she went she asked for like 440 00:25:26,840 --> 00:25:29,560 Speaker 1: a sign if she should get back with her ex, 441 00:25:29,720 --> 00:25:32,159 Speaker 1: and she was kind of thinking of this song, and 442 00:25:32,200 --> 00:25:35,320 Speaker 1: then this song kept playing and she heard it a 443 00:25:35,320 --> 00:25:39,800 Speaker 1: couple of times. So she's like, so, my question is 444 00:25:40,080 --> 00:25:43,600 Speaker 1: whether this is a sign. My intuition feels like it's 445 00:25:43,640 --> 00:25:46,440 Speaker 1: a sign, but then my logical brain says it could 446 00:25:46,520 --> 00:25:48,879 Speaker 1: be trying to find signs because I want to be 447 00:25:49,480 --> 00:25:50,200 Speaker 1: with my ex. 448 00:25:51,440 --> 00:25:52,280 Speaker 2: And yeah, she just. 449 00:25:52,240 --> 00:25:56,880 Speaker 1: Asked my advice, So Alice one hundred and ten percent. So, 450 00:25:57,000 --> 00:26:00,600 Speaker 1: first of all, with asking signs from the universe, this 451 00:26:00,640 --> 00:26:03,119 Speaker 1: is something I said in the podcast, but and I 452 00:26:03,119 --> 00:26:05,560 Speaker 1: guess I've kind of said this the whole thing. You 453 00:26:05,600 --> 00:26:09,280 Speaker 1: do kind of need to be spiritual person and quite 454 00:26:09,680 --> 00:26:13,879 Speaker 1: tapped in because otherwise it can be confusing and you 455 00:26:13,960 --> 00:26:17,520 Speaker 1: will wonder if it's just a coincidence. So for me personally, 456 00:26:17,600 --> 00:26:19,960 Speaker 1: when I ask for a sign and then I see it, 457 00:26:21,080 --> 00:26:24,840 Speaker 1: I know it's a sure thing because of how much 458 00:26:24,920 --> 00:26:28,639 Speaker 1: I trust my intuition. Even from your question, here about 459 00:26:28,640 --> 00:26:30,960 Speaker 1: your like, oh, my intuition's saying it's a sign, but 460 00:26:31,080 --> 00:26:32,359 Speaker 1: logically I'm like, oh, is. 461 00:26:32,359 --> 00:26:33,600 Speaker 2: It just random? 462 00:26:34,280 --> 00:26:37,000 Speaker 1: So it is a bit tricky, tricky when you're asking 463 00:26:37,040 --> 00:26:39,560 Speaker 1: for signs when you're not fully kind of tapped into 464 00:26:39,600 --> 00:26:43,040 Speaker 1: that inner self. What I say also with signs, like 465 00:26:43,080 --> 00:26:46,600 Speaker 1: it's honestly more about how you feel when you get 466 00:26:46,640 --> 00:26:49,360 Speaker 1: the signs. So everything in your thing was kind of 467 00:26:49,920 --> 00:26:54,720 Speaker 1: leaning towards, you know, getting back with your ex or 468 00:26:54,760 --> 00:26:55,960 Speaker 1: thinking about your ex. 469 00:26:56,440 --> 00:26:58,480 Speaker 2: I personally would absolutely. 470 00:26:57,920 --> 00:27:00,879 Speaker 1: Love to know why you broke up and you know, 471 00:27:01,040 --> 00:27:04,160 Speaker 1: if he or she is a bit of a dick 472 00:27:04,520 --> 00:27:08,120 Speaker 1: or not, because I think, you know, that could be 473 00:27:08,560 --> 00:27:12,400 Speaker 1: there could be more to the story here. And it's 474 00:27:12,440 --> 00:27:16,240 Speaker 1: kind of like, was it just because that relationship was 475 00:27:16,280 --> 00:27:20,479 Speaker 1: super comfortable and you're currently out of your comfort zone 476 00:27:20,640 --> 00:27:25,480 Speaker 1: so you're craving some comfort and this is something you 477 00:27:25,480 --> 00:27:29,400 Speaker 1: know with relationships. It's almost like, yeah, you go through 478 00:27:29,440 --> 00:27:33,080 Speaker 1: this like back, Like I remember, obviously years and years ago, 479 00:27:33,119 --> 00:27:35,080 Speaker 1: I was seventeen, so I feel like I don't have 480 00:27:35,160 --> 00:27:37,720 Speaker 1: too much to add. But when I was seventeen and 481 00:27:37,800 --> 00:27:41,439 Speaker 1: my boyfriend broke up with me, it took me months 482 00:27:41,440 --> 00:27:43,680 Speaker 1: to just even get around the fact that he had 483 00:27:43,680 --> 00:27:46,320 Speaker 1: broken up with me and I, you know, like it 484 00:27:46,400 --> 00:27:49,560 Speaker 1: had happened like and then now looking back, it was 485 00:27:49,600 --> 00:27:51,760 Speaker 1: the best thing ever. But I remember wanting to get 486 00:27:51,800 --> 00:27:56,879 Speaker 1: back with him so bad. But it's like it was 487 00:27:57,000 --> 00:27:59,520 Speaker 1: only because I was in that relationship with him for 488 00:27:59,600 --> 00:28:02,040 Speaker 1: like three years and it's all I kind of knew, 489 00:28:02,160 --> 00:28:05,119 Speaker 1: and it felt very comfortable and even you know, not 490 00:28:05,200 --> 00:28:09,320 Speaker 1: even relationships, but you know, self development, Like with self development, 491 00:28:09,840 --> 00:28:13,879 Speaker 1: before the shit gets good, it's uncomfortable as fuck and 492 00:28:13,960 --> 00:28:15,960 Speaker 1: you want to stop. You don't want to keep going. 493 00:28:16,440 --> 00:28:19,720 Speaker 1: So it's like, are you currently just uncomfortable because you're alone, 494 00:28:19,760 --> 00:28:22,720 Speaker 1: you're having to do new things and whatnot, or do 495 00:28:22,760 --> 00:28:25,560 Speaker 1: you actually you know, want to see if the ex 496 00:28:25,640 --> 00:28:27,679 Speaker 1: is going to work out, because if you know he 497 00:28:27,800 --> 00:28:29,920 Speaker 1: broke up with you, you didn't want it to happen. 498 00:28:30,160 --> 00:28:33,520 Speaker 1: I'd be interested to know more of the story. But 499 00:28:33,600 --> 00:28:36,840 Speaker 1: it's kind of like, yeah, you need to decide. And 500 00:28:36,960 --> 00:28:39,920 Speaker 1: also like if you are getting those feelings, like why 501 00:28:39,960 --> 00:28:43,680 Speaker 1: don't you reach out to him see what happens, you know, 502 00:28:43,760 --> 00:28:45,640 Speaker 1: I mean, and you might you know, get more of 503 00:28:45,680 --> 00:28:48,480 Speaker 1: a feel of this situation. So I know that's not 504 00:28:48,560 --> 00:28:50,920 Speaker 1: really a clear answer, But I do hope that helps 505 00:28:50,960 --> 00:28:54,360 Speaker 1: Alice and the last question or. 506 00:28:54,520 --> 00:28:57,160 Speaker 2: We've definitely gone over time, but that's all right, So 507 00:28:57,320 --> 00:28:58,240 Speaker 2: I love this question. 508 00:28:58,520 --> 00:29:02,920 Speaker 1: So Josie basically explained that she you know, she's from England. 509 00:29:03,040 --> 00:29:06,200 Speaker 1: They've been in their third lockdown and it really helps 510 00:29:06,240 --> 00:29:09,440 Speaker 1: to have some routine in her day. However, she's a 511 00:29:09,480 --> 00:29:14,520 Speaker 1: workaholic and she's been prioritized getting work done before, you know, 512 00:29:14,680 --> 00:29:19,280 Speaker 1: reading workouts and what not, and she really can't settle 513 00:29:19,320 --> 00:29:24,960 Speaker 1: into a routine around her studies. What would my advice be? Okay, guys, 514 00:29:24,960 --> 00:29:31,040 Speaker 1: So with routine. Honestly, for me, routine is a mixture 515 00:29:31,280 --> 00:29:35,640 Speaker 1: of discipline and then also enjoyment, Like I feel like 516 00:29:35,720 --> 00:29:38,960 Speaker 1: you really need both. So like because you can't rely 517 00:29:39,040 --> 00:29:41,760 Speaker 1: on motivation with routine because there's always going to always 518 00:29:41,760 --> 00:29:43,960 Speaker 1: going to have days. So a huge part of my 519 00:29:44,120 --> 00:29:47,800 Speaker 1: routine is discipline, and after you've done something enough for 520 00:29:47,840 --> 00:29:51,240 Speaker 1: a certain amount of time, you just you know, that's 521 00:29:51,280 --> 00:29:54,520 Speaker 1: what routine is called, that's how it happens. So you've 522 00:29:54,560 --> 00:29:57,320 Speaker 1: got to have that part of discipline where you just 523 00:29:57,480 --> 00:30:00,560 Speaker 1: get it done and you make it routine. In saying 524 00:30:00,560 --> 00:30:04,680 Speaker 1: that my routines have to bring me joy, otherwise I 525 00:30:04,840 --> 00:30:07,760 Speaker 1: won't continue to do them. So I have this big 526 00:30:07,840 --> 00:30:11,000 Speaker 1: thing of, yeah, if you know, if I'm going to 527 00:30:11,080 --> 00:30:13,840 Speaker 1: work out, I've got to enjoy it. If I'm going 528 00:30:13,920 --> 00:30:17,120 Speaker 1: to you know, meditate, it's got to be with my 529 00:30:17,240 --> 00:30:20,880 Speaker 1: favorite music, with you know, my scented candles or sage, 530 00:30:21,000 --> 00:30:24,880 Speaker 1: and you know, I've got to make it enjoyable. So 531 00:30:25,120 --> 00:30:28,240 Speaker 1: I would say, Josie, like, think of how you can 532 00:30:28,600 --> 00:30:30,320 Speaker 1: set routines. 533 00:30:29,800 --> 00:30:31,320 Speaker 2: But make it enjoyable. 534 00:30:31,520 --> 00:30:34,680 Speaker 1: And like, I know it's like so simple to say, 535 00:30:34,760 --> 00:30:38,360 Speaker 1: but like routine, you really need to be disciplined at 536 00:30:38,360 --> 00:30:41,120 Speaker 1: the start, Like you need to decide this is what 537 00:30:41,160 --> 00:30:44,160 Speaker 1: I'm doing. I need this because and have a really 538 00:30:44,160 --> 00:30:48,160 Speaker 1: good why, a really strong why, and then you literally 539 00:30:48,200 --> 00:30:50,080 Speaker 1: just need to be disciplined, like I don't know if 540 00:30:50,080 --> 00:30:54,640 Speaker 1: it's time blocking or setting alarms and what not. So 541 00:30:54,760 --> 00:30:57,320 Speaker 1: that's kind of my first thing, and this is like 542 00:30:57,400 --> 00:31:01,040 Speaker 1: an example of this. Actually is recently added a new 543 00:31:01,160 --> 00:31:06,400 Speaker 1: kind of workout schedule where I've joined a pilates studio 544 00:31:06,960 --> 00:31:09,920 Speaker 1: and I personally have never been a pilarates fan, but 545 00:31:10,520 --> 00:31:14,480 Speaker 1: in the Naked Harvest retreat we did last week, we 546 00:31:14,600 --> 00:31:17,520 Speaker 1: went to a studio called Hustle in Byron Bay, and 547 00:31:17,640 --> 00:31:19,719 Speaker 1: oh my god, it was so much fun. 548 00:31:19,880 --> 00:31:21,000 Speaker 2: It was high vibe. 549 00:31:21,040 --> 00:31:23,800 Speaker 1: All the girls had an amazing time, and I was like, 550 00:31:24,080 --> 00:31:25,920 Speaker 1: oh my god, if I had this sort of like, 551 00:31:26,040 --> 00:31:28,160 Speaker 1: you know, fun plus you know, it was a burner. 552 00:31:28,320 --> 00:31:29,000 Speaker 2: I was sweaty. 553 00:31:29,520 --> 00:31:31,400 Speaker 1: If I had this sort of workout, like, I'd actually 554 00:31:31,480 --> 00:31:33,400 Speaker 1: want to go to gym more because I've really been 555 00:31:33,480 --> 00:31:35,680 Speaker 1: lacking motivation with GIN right now and I kind of 556 00:31:35,760 --> 00:31:38,960 Speaker 1: just do random workouts at random times and it's fine, 557 00:31:39,080 --> 00:31:42,840 Speaker 1: but I want something more, Yeah, something that I enjoy more. 558 00:31:42,920 --> 00:31:45,800 Speaker 1: So I've actually started going to that same studio in 559 00:31:46,880 --> 00:31:50,760 Speaker 1: local location to me, and oh my god, I've been 560 00:31:51,080 --> 00:31:54,280 Speaker 1: every single morning at five thirty, which is like I 561 00:31:54,360 --> 00:31:56,680 Speaker 1: never wake up at five. I always wake up at six. 562 00:31:57,160 --> 00:32:00,440 Speaker 1: But it's because I enjoy it so much. So huge 563 00:32:00,480 --> 00:32:04,360 Speaker 1: thing for me with routine is making sure there's joy 564 00:32:04,360 --> 00:32:08,200 Speaker 1: in there, because otherwise, what is the point in saying that? 565 00:32:08,240 --> 00:32:10,280 Speaker 1: To Another thing that came up for me Josie is 566 00:32:10,360 --> 00:32:13,720 Speaker 1: realizing that I think you also need to be super 567 00:32:13,840 --> 00:32:16,479 Speaker 1: kind for yourself, Realizing that you don't have to be 568 00:32:16,520 --> 00:32:18,959 Speaker 1: busy all the time. You don't have to you know, 569 00:32:19,080 --> 00:32:21,960 Speaker 1: have this routine like yeah, like you said you've been 570 00:32:22,000 --> 00:32:25,800 Speaker 1: in three lockdowns, like it's a weird time for everyone, 571 00:32:25,880 --> 00:32:28,640 Speaker 1: and I think we all don't need the added pressure 572 00:32:28,720 --> 00:32:31,080 Speaker 1: of being like I need routine in my life because 573 00:32:31,560 --> 00:32:34,680 Speaker 1: things aren't normal. Things aren't routine. So also make sure 574 00:32:34,720 --> 00:32:38,479 Speaker 1: you're giving yourself grace and being like, not hard on 575 00:32:38,520 --> 00:32:42,240 Speaker 1: yourself and not putting those feelings of guilt. And I 576 00:32:42,440 --> 00:32:45,880 Speaker 1: should be doing that because they're low. They're low vibes, 577 00:32:46,280 --> 00:32:48,400 Speaker 1: and we don't want any of that. We want high vibes. 578 00:32:48,440 --> 00:32:50,920 Speaker 1: So when we're giving ourself grace and going, look, I'm 579 00:32:50,960 --> 00:32:53,040 Speaker 1: doing the best I can with what I have right now, 580 00:32:53,160 --> 00:32:56,880 Speaker 1: it's okay. That is like, yeah, that's where the magic happens. 581 00:32:56,960 --> 00:33:01,160 Speaker 1: So yeah, I would just also, you know, try various things, 582 00:33:01,240 --> 00:33:03,800 Speaker 1: see what brings you joy, see what doesn't, and then 583 00:33:03,880 --> 00:33:06,760 Speaker 1: once you find that, use the discipline to make it 584 00:33:06,800 --> 00:33:11,080 Speaker 1: a routine. All right, guys, that is it. I hope 585 00:33:11,120 --> 00:33:14,880 Speaker 1: you enjoyed the second advice with g If you're listening 586 00:33:14,880 --> 00:33:17,360 Speaker 1: to this and you haven't listened to the other episode, 587 00:33:17,520 --> 00:33:20,640 Speaker 1: I will link it. I love answering your questions and 588 00:33:20,680 --> 00:33:23,960 Speaker 1: it honestly just feels like I'm chatting with my girlfriends. 589 00:33:24,240 --> 00:33:26,640 Speaker 2: You know about various stuff. I really do enjoy it. 590 00:33:26,720 --> 00:33:29,080 Speaker 1: If you do want to send in a question of 591 00:33:29,560 --> 00:33:33,760 Speaker 1: you know something you want my advice on just my opinion, 592 00:33:35,720 --> 00:33:40,800 Speaker 1: please email us at Georgie at Georgie Stevenson dot net 593 00:33:41,560 --> 00:33:44,200 Speaker 1: and I'll put that in the show notes too. And yeah, 594 00:33:44,320 --> 00:33:47,200 Speaker 1: email me and you might get your question answered. But 595 00:33:47,360 --> 00:33:49,960 Speaker 1: thank you so much and I'll see you in our 596 00:33:50,040 --> 00:33:50,960 Speaker 1: next episode. 597 00:33:51,200 --> 00:33:51,520 Speaker 2: Bye. 598 00:33:52,240 --> 00:33:55,720 Speaker 1: Thank you for listening for another RNC episode. I really 599 00:33:55,760 --> 00:33:58,959 Speaker 1: appreciate taking the time to be here with me, and 600 00:33:59,080 --> 00:34:02,400 Speaker 1: also for taking time for yourself. If you found this 601 00:34:02,480 --> 00:34:06,320 Speaker 1: episode helpful, it would be so amazing if you shared 602 00:34:06,360 --> 00:34:09,200 Speaker 1: it on your stories and tagged us, or simply just 603 00:34:09,280 --> 00:34:12,160 Speaker 1: send it on to a girlfriend or family member who 604 00:34:12,160 --> 00:34:16,439 Speaker 1: would benefit from listening. 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