1
00:00:09,400 --> 00:00:13,160
Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

2
00:00:13,200 --> 00:00:15,880
Speaker 1: for women who want to take ownership of their lives,

3
00:00:16,239 --> 00:00:20,079
Speaker 1: live unapologetically, and are ready to turn their biggest dreams

4
00:00:20,120 --> 00:00:23,320
Speaker 1: into their reality. If you're ready to be armed with

5
00:00:23,400 --> 00:00:27,080
Speaker 1: the tools that will inspire to take bold action, feel

6
00:00:27,080 --> 00:00:30,760
Speaker 1: confident within yourself, and conquer your goals, then you've come

7
00:00:30,800 --> 00:00:34,440
Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

8
00:00:34,440 --> 00:00:38,320
Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

9
00:00:38,400 --> 00:00:42,240
Speaker 1: and social media personality with a community of over three

10
00:00:42,320 --> 00:00:45,800
Speaker 1: hundred thousand. I grew up believing I had to pursue

11
00:00:45,800 --> 00:00:48,919
Speaker 1: this safe option and fit into a mold others had

12
00:00:48,960 --> 00:00:51,800
Speaker 1: created for me. But then I entered my corporate law

13
00:00:51,920 --> 00:00:54,800
Speaker 1: job and I realized that settling for a reality that

14
00:00:54,920 --> 00:00:57,680
Speaker 1: didn't set my soul on fire was something I was

15
00:00:57,800 --> 00:01:00,760
Speaker 1: not prepared to do. I wanted more, and I have

16
00:01:00,800 --> 00:01:04,200
Speaker 1: a feeling you do too. Join me and special guests

17
00:01:04,200 --> 00:01:06,800
Speaker 1: weekly as we get down to the nitty gritty on

18
00:01:06,920 --> 00:01:12,040
Speaker 1: all things health, mastering your mindset, creating lasting habits, thriving

19
00:01:12,080 --> 00:01:15,679
Speaker 1: in your career and relationships, plus so much more, and

20
00:01:15,800 --> 00:01:19,600
Speaker 1: together we'll gain the knowledge and perspective to pursue our

21
00:01:19,640 --> 00:01:23,160
Speaker 1: wildest dreams and kick fear to the curb. Well, what

22
00:01:23,160 --> 00:01:36,080
Speaker 1: are you waiting for? Let's rise and conquer. Hey guys,

23
00:01:36,120 --> 00:01:40,240
Speaker 1: and welcome to another episode of the Rise and Conquer Podcast.

24
00:01:40,720 --> 00:01:43,480
Speaker 1: I got something a little bit different for you today.

25
00:01:43,680 --> 00:01:47,000
Speaker 1: And to be honest, I kind of was juggling up

26
00:01:47,040 --> 00:01:50,320
Speaker 1: whether I would do something like this, but I thought,

27
00:01:51,000 --> 00:01:54,960
Speaker 1: stuff it, let's do it. I find this really really

28
00:01:55,080 --> 00:01:58,800
Speaker 1: powerful personally. This is actually kind of funny to admit

29
00:01:58,880 --> 00:02:03,320
Speaker 1: that I have recorded stuff like this previously. And it's

30
00:02:03,400 --> 00:02:05,640
Speaker 1: kind of like, I don't want to call it a meditation,

31
00:02:05,840 --> 00:02:11,000
Speaker 1: because meditation is something very different. I actually do mantra meditation.

32
00:02:11,680 --> 00:02:13,880
Speaker 1: A couple of episodes ago, you would have heard me

33
00:02:14,000 --> 00:02:17,880
Speaker 1: interview Rachelle Fox and she has a company called Mindspo

34
00:02:18,080 --> 00:02:21,760
Speaker 1: where they teach you mantra meditation method and I have

35
00:02:21,840 --> 00:02:23,640
Speaker 1: been doing that for a couple of months, and so

36
00:02:24,200 --> 00:02:27,680
Speaker 1: meditation for me is like this twenty minute practice where

37
00:02:27,880 --> 00:02:30,760
Speaker 1: you say mantra and you get into deep breath, and

38
00:02:30,800 --> 00:02:33,600
Speaker 1: so that is different. But I don't really know what

39
00:02:33,639 --> 00:02:35,760
Speaker 1: to call this, and so I'm just gonna call it

40
00:02:35,800 --> 00:02:38,639
Speaker 1: a meditation. But this is something that you would do

41
00:02:38,720 --> 00:02:43,560
Speaker 1: basically after an actual meditation. And I do this when

42
00:02:43,639 --> 00:02:48,160
Speaker 1: I am journaling, when I'm writing my goals, or even

43
00:02:48,400 --> 00:02:51,560
Speaker 1: if I'm just in a bit of like a funky

44
00:02:51,720 --> 00:02:55,400
Speaker 1: bad mood and I need something to shift my vibration

45
00:02:56,080 --> 00:03:00,280
Speaker 1: into a higher vibration. Basically, I listen to these, I'll

46
00:03:00,320 --> 00:03:04,320
Speaker 1: call them like pep talks, and I sit there, you know,

47
00:03:04,440 --> 00:03:06,320
Speaker 1: kind of like I'm meditating, but I'll have like my

48
00:03:06,400 --> 00:03:09,240
Speaker 1: journal and pen and I will close my eyes and

49
00:03:09,280 --> 00:03:12,080
Speaker 1: I will breathe and I will listen to this, and

50
00:03:12,160 --> 00:03:16,400
Speaker 1: I find it completely shifts me into this whole other mood.

51
00:03:16,760 --> 00:03:21,280
Speaker 1: I feel inspired, I feel motivated. It's really surreal. Like

52
00:03:21,320 --> 00:03:23,880
Speaker 1: I want you, guys, sit there, like cross your legs,

53
00:03:24,160 --> 00:03:27,600
Speaker 1: sit somewhere comfortable, make sure you know you've got a

54
00:03:27,720 --> 00:03:32,240
Speaker 1: candle on, create the environment. Listen to this. If you

55
00:03:32,280 --> 00:03:35,360
Speaker 1: feel cool to start writing in your journal while this

56
00:03:35,520 --> 00:03:39,480
Speaker 1: is playing, do it. Otherwise, sit there and listen and

57
00:03:39,720 --> 00:03:42,960
Speaker 1: really feel into this. Like I've done this before, guys,

58
00:03:42,960 --> 00:03:45,440
Speaker 1: and it can kind of create enough emotion, it can

59
00:03:45,480 --> 00:03:48,800
Speaker 1: bring tears to my eyes. So it's completely up to you, guys.

60
00:03:49,120 --> 00:03:53,680
Speaker 1: But basically, sit with this, listen to it. I say, words,

61
00:03:53,800 --> 00:03:56,960
Speaker 1: and then I want you to repeat them after me.

62
00:03:57,080 --> 00:03:59,560
Speaker 1: So I'll say stuff like I am supported, and then

63
00:03:59,600 --> 00:04:02,320
Speaker 1: you would say in your own voice, I am supported.

64
00:04:02,360 --> 00:04:07,560
Speaker 1: And it's basically like this, like chanting mantra meditation. It

65
00:04:07,680 --> 00:04:10,680
Speaker 1: is so awesome, guys, I yeah, I wanted to share

66
00:04:10,680 --> 00:04:13,119
Speaker 1: it with you. Please let me know if you like it.

67
00:04:13,240 --> 00:04:16,799
Speaker 1: We have a Rise and Conquer community Facebook group. Jump

68
00:04:16,839 --> 00:04:19,880
Speaker 1: into there. Let me know. I find this stuff super

69
00:04:19,920 --> 00:04:24,120
Speaker 1: powerful to shift my mood to right goals, to motivate me.

70
00:04:24,240 --> 00:04:26,400
Speaker 1: So I want to know if you guys feel it too.

71
00:04:27,200 --> 00:04:46,880
Speaker 1: But yeah, let's get straight into it. I am enough,

72
00:04:50,880 --> 00:04:58,560
Speaker 1: I am supported, I am guided to exactly the right

73
00:04:58,640 --> 00:05:05,720
Speaker 1: next step. I am exactly where I need to be,

74
00:05:06,320 --> 00:05:14,320
Speaker 1: and I have exactly what I need. Everything is always

75
00:05:14,360 --> 00:05:20,279
Speaker 1: working out for me. I get to choose. I get

76
00:05:20,320 --> 00:05:28,360
Speaker 1: to decide. I have control. I will always have all

77
00:05:28,360 --> 00:05:40,360
Speaker 1: my desires. Everything will always work out for me. God, Universe, angels,

78
00:05:41,000 --> 00:05:55,279
Speaker 1: they always have my back. I am enough. I choose

79
00:05:55,360 --> 00:06:03,039
Speaker 1: to let it be easy. I make inspired actions and

80
00:06:03,120 --> 00:06:09,440
Speaker 1: my desires come easily to me. It's that simple, it's

81
00:06:09,520 --> 00:06:19,280
Speaker 1: that easy. I get to decide, I am supported, I

82
00:06:19,320 --> 00:06:29,240
Speaker 1: am enough. I get to have exactly what I desire,

83
00:06:29,680 --> 00:06:33,760
Speaker 1: because that is my birthright. Because I am enough exactly

84
00:06:33,800 --> 00:06:53,040
Speaker 1: how I am, I am guided. I've got this. I

85
00:06:53,080 --> 00:06:56,840
Speaker 1: am focused on my goals. I am focused on my intentions.

86
00:06:59,200 --> 00:07:06,160
Speaker 1: I feel clear, I feel guided. I will show up

87
00:07:06,320 --> 00:07:12,320
Speaker 1: and I will take inspired action. I know I am supported.

88
00:07:20,920 --> 00:07:23,800
Speaker 1: I get to have exactly what I want because I

89
00:07:23,840 --> 00:07:25,720
Speaker 1: am enough exactly how I am.

90
00:07:26,600 --> 00:07:30,360
Speaker 2: I get to decide.

91
00:07:31,240 --> 00:07:35,120
Speaker 1: I have decided. I am supported, I am guided, and

92
00:07:35,320 --> 00:07:42,720
Speaker 1: I am always attracting my desires. I can picture my

93
00:07:42,800 --> 00:07:48,360
Speaker 1: goal being achieved. I can picture it happening. I can

94
00:07:48,520 --> 00:07:51,480
Speaker 1: envision myself showing up as the person I want to be.

95
00:07:54,080 --> 00:07:58,200
Speaker 1: I can envision myself attracting exactly what I want and

96
00:07:58,280 --> 00:08:08,000
Speaker 1: what I desire. I get to do exactly what I

97
00:08:08,000 --> 00:08:11,040
Speaker 1: feel cool to do. I can do it even if

98
00:08:11,080 --> 00:08:16,000
Speaker 1: the world says something else. I can do it with ease.

99
00:08:16,360 --> 00:08:24,240
Speaker 1: It feels easy, it feels supported, it feels right. Anytime

100
00:08:24,280 --> 00:08:27,280
Speaker 1: a negative thought or emotion comes up, I know I

101
00:08:27,320 --> 00:08:37,520
Speaker 1: get to choose again. I have that power. I only

102
00:08:37,720 --> 00:08:44,160
Speaker 1: accept the very best. I am abundant, I am supported,

103
00:08:45,120 --> 00:08:49,360
Speaker 1: I am enough exactly how I am right now, I

104
00:08:49,400 --> 00:08:51,880
Speaker 1: am always guided. I've got this.

105
00:08:53,520 --> 00:08:55,559
Speaker 2: I have got this.

106
00:09:01,240 --> 00:09:03,880
Speaker 1: I can feel the feeling of my goals and desires

107
00:09:03,920 --> 00:09:08,439
Speaker 1: playing out and being achieved. I can feel the person

108
00:09:08,559 --> 00:09:11,000
Speaker 1: I want to be, who I want to show up as.

109
00:09:11,679 --> 00:09:21,440
Speaker 1: I can envision her, I can feel her. I take

110
00:09:21,640 --> 00:09:26,640
Speaker 1: inspired action, I do what needs to be done. It

111
00:09:26,640 --> 00:09:34,000
Speaker 1: feels right, it feels good. I am enough, I am supported.

112
00:09:45,679 --> 00:10:19,439
Speaker 1: I am enough. I am enough, I am supported. I

113
00:10:19,480 --> 00:10:26,760
Speaker 1: am guided to exactly the right next step. I am

114
00:10:27,000 --> 00:10:31,119
Speaker 1: exactly where I need to be, and I have exactly

115
00:10:31,480 --> 00:10:38,440
Speaker 1: what I need. Everything is always working out for me.

116
00:10:41,360 --> 00:10:45,920
Speaker 1: I get to choose, I get to decide. I have control.

117
00:10:50,120 --> 00:10:58,079
Speaker 1: I will always have all my desires. Everything will always

118
00:10:58,120 --> 00:11:04,920
Speaker 1: work out for me. God, Universe, angels, they always have

119
00:11:05,040 --> 00:11:19,120
Speaker 1: my back. I am enough. I choose to let it

120
00:11:19,120 --> 00:11:27,400
Speaker 1: be easy. I make inspired actions and my desires come

121
00:11:27,520 --> 00:11:35,320
Speaker 1: easily to me. It's that simple, it's that easy.

122
00:11:36,040 --> 00:11:38,160
Speaker 2: I get to decide.

123
00:11:38,920 --> 00:11:51,000
Speaker 1: I am supported, I am enough. I get to have

124
00:11:51,200 --> 00:11:55,560
Speaker 1: exactly what I desire, because that is my birthright. Because

125
00:11:55,640 --> 00:12:06,439
Speaker 1: I am enough, exactly how I am. I am guided.

126
00:12:09,200 --> 00:12:18,480
Speaker 1: I've got this. I am focused on my goals. I

127
00:12:18,520 --> 00:12:25,240
Speaker 1: am focused on my intentions. I feel clear, I feel guided.

128
00:12:28,520 --> 00:12:31,480
Speaker 1: I will show up and I will take inspired action.

129
00:12:33,640 --> 00:12:45,840
Speaker 1: I know I am supported. I get to have exactly

130
00:12:45,880 --> 00:12:49,040
Speaker 1: what I want because I am enough exactly how I am.

131
00:12:49,920 --> 00:12:52,400
Speaker 2: I get to decide.

132
00:12:54,559 --> 00:12:58,440
Speaker 1: I have decided. I am supported, I am guided, and

133
00:12:58,640 --> 00:13:05,480
Speaker 1: I am always a train acting my desires. I can

134
00:13:05,559 --> 00:13:09,160
Speaker 1: picture my goal being achieved. I can picture it happening.

135
00:13:11,360 --> 00:13:14,400
Speaker 1: I can envision myself showing up as the person I

136
00:13:14,440 --> 00:13:21,040
Speaker 1: want to be. I can envision myself attracting exactly what

137
00:13:21,080 --> 00:13:30,040
Speaker 1: I want and what I desire. I get to do

138
00:13:30,400 --> 00:13:33,600
Speaker 1: exactly what I feel cool to do. I can do

139
00:13:33,679 --> 00:13:38,240
Speaker 1: it even if the world says something else. I can

140
00:13:38,280 --> 00:13:41,839
Speaker 1: do it with ease. It feels easy, it feels supported,

141
00:13:42,559 --> 00:13:49,559
Speaker 1: it feels right. Anytime a negative thought or emotion comes up,

142
00:13:49,880 --> 00:13:53,120
Speaker 1: I know I get to choose again. I have that power.

143
00:14:00,240 --> 00:14:06,520
Speaker 1: I only accept the very best. I am abundant, I

144
00:14:06,600 --> 00:14:11,640
Speaker 1: am supported, I am enough exactly how I am right now.

145
00:14:12,600 --> 00:14:18,920
Speaker 1: I am always guided. I've got this. I have got this.

146
00:14:24,560 --> 00:14:27,160
Speaker 1: I can feel the feeling of my goals and desires

147
00:14:27,240 --> 00:14:31,760
Speaker 1: playing out and being achieved. I can feel the person

148
00:14:31,880 --> 00:14:34,320
Speaker 1: I want to be, who I want to show up as.

149
00:14:35,000 --> 00:14:44,760
Speaker 1: I can envision her, I can feel her. I take

150
00:14:44,960 --> 00:14:49,960
Speaker 1: inspired action. I do what needs to be done. It

151
00:14:49,960 --> 00:14:57,320
Speaker 1: feels right, it feels good. I am enough, I am supported,

152
00:15:09,000 --> 00:15:22,840
Speaker 1: I am enough. Hey, guys, So I hope you enjoyed that.

153
00:15:23,040 --> 00:15:27,200
Speaker 1: I hope you shifted into a different mood, felt powerful,

154
00:15:27,400 --> 00:15:31,600
Speaker 1: felt motivated. I personally will listen to something like this

155
00:15:31,720 --> 00:15:34,840
Speaker 1: like three times a week to shift my mood, get

156
00:15:34,840 --> 00:15:38,240
Speaker 1: myself motivated, that sort of thing. So if you felt

157
00:15:38,520 --> 00:15:41,320
Speaker 1: a different energy, if you felt your mood shift, I

158
00:15:41,360 --> 00:15:44,520
Speaker 1: would save this podcast and come back to it. And

159
00:15:44,560 --> 00:15:47,280
Speaker 1: like I said, guys, come in the Facebook group or

160
00:15:47,480 --> 00:15:49,800
Speaker 1: leave a message on the Instagram and let me know

161
00:15:49,880 --> 00:15:52,120
Speaker 1: how you went and if you liked this sort of thing.

162
00:15:53,640 --> 00:15:56,080
Speaker 1: And that's a wrap on another episode of the Rise

163
00:15:56,120 --> 00:15:59,280
Speaker 1: and Conker Podcast. I hope you got something valuable from it.

164
00:15:59,320 --> 00:16:01,280
Speaker 1: And I want to say a big thank you for

165
00:16:01,360 --> 00:16:04,600
Speaker 1: tuning in. I really really do appreciate it. If you're

166
00:16:04,640 --> 00:16:07,760
Speaker 1: craving more than don't worry. I've got you sorted. We

167
00:16:07,800 --> 00:16:11,280
Speaker 1: have our very own Rise and Conquer Community Facebook group

168
00:16:11,480 --> 00:16:14,760
Speaker 1: where hundreds of like minded women joined to share in

169
00:16:14,840 --> 00:16:19,240
Speaker 1: on stories, ask advice, and everything in between. I'd love

170
00:16:19,240 --> 00:16:21,960
Speaker 1: for you to join us. Just search Rise and Conquer

171
00:16:22,040 --> 00:16:25,040
Speaker 1: Podcast Community or find the link in the show notes

172
00:16:25,560 --> 00:16:27,960
Speaker 1: and if you loved listening as much as I loved

173
00:16:28,000 --> 00:16:31,560
Speaker 1: recording this episode, then please subscribe and leave a review.

174
00:16:31,680 --> 00:16:34,640
Speaker 1: It really helps us out. And if you think of

175
00:16:34,720 --> 00:16:38,600
Speaker 1: anyone who would benefit or enjoy this episode, please share

176
00:16:38,640 --> 00:16:41,960
Speaker 1: it with them. You can also find more on Instagram

177
00:16:42,000 --> 00:16:46,240
Speaker 1: at risinconcor dot podcast and more from me your hosts

178
00:16:46,320 --> 00:16:49,680
Speaker 1: at Georgie Stevenson. Once again, guys, thank you so much

179
00:16:49,720 --> 00:16:53,320
Speaker 1: for tuning in. This is a totally independent podcast, so

180
00:16:53,360 --> 00:16:56,520
Speaker 1: we really do appreciate every bit of support. Hope you

181
00:16:56,520 --> 00:16:59,240
Speaker 1: guys have an amazing day or night whenever you're listening,

182
00:16:59,360 --> 00:17:00,640
Speaker 1: and I'll talk to you Houston.

183
00:17:01,040 --> 00:17:12,080
Speaker 2: You're a joy. Nobody can saybody can say, sounding USA.

184
00:17:13,280 --> 00:17:16,679
Speaker 2: Let's not be wrong all the time.

185
00:17:20,400 --> 00:17:20,440
Speaker 1: M