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Speaker 1: My Heart podcasts, hear more gold one on one point

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Speaker 1: seven podcasts, playlists and listen live on the Free iHeart

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Speaker 1: app and Amanda jam Nation. Today's do you like Cereal?

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Speaker 1: I do? I love cereal? Do you like Cowboys? I do?

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Speaker 1: Would you like to answer? You know, cowboys? Or what

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Speaker 1: the NRL side or the either? What we decided. Look,

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Speaker 1: this is a thing that I've seen a number of times.

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Speaker 1: It's called Cowboy cereal. It involves milk and cinnamon and

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Speaker 1: maple syrup and all those yummy things in his cereal.

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Speaker 1: It also involves mints, it involves meat. So what we do.

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Speaker 1: The first thing we do is we crack an egg

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Speaker 1: into Yeah, I've put some shell in there. Bad lucksh Well,

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Speaker 1: look doesn't matter. By the time all that's in there,

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Speaker 1: you won't even notice. I've got gloves on, and what

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Speaker 1: I'm doing. I've got my driving gloves. What are you doing?

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Speaker 1: I'm just getting a bit of microphone actions. Okay, I'm

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Speaker 1: mixing the egg in. You have two hundred grams of

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Speaker 1: mince once that would you agree that that's mixed in?

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Speaker 1: You'd like it a bit more brendan to you're liking

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Speaker 1: happy with the mincing happy with you know, I love

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Speaker 1: a good mincing. I still remember my weed had a

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Speaker 1: minsa when we grew up. What was he doing? And

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Speaker 1: there your mum used to strap it to the kitchen pitch,

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Speaker 1: Yeah she did. I come home from school and there'd

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Speaker 1: be a minster on the on the back and then

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Speaker 1: what would she get? A block of rump and she

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Speaker 1: put it in the minsa, Yes she would, Brendan. And

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Speaker 1: then what would you do to stand this? Would well,

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Speaker 1: you wouldn't buy mins of the butcher. You had to

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Speaker 1: mince your own. Those were the those was those was

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Speaker 1: hows I grew up and here I am making cowboy

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Speaker 1: cereal on the radio. So you don't want these to

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Speaker 1: you don't want these to be big meat balls. You

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Speaker 1: don't want that there to be rolled up like the

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Speaker 1: size of I reckon a cherry or a marble. So

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Speaker 1: have look, this is this. I'm going to get a

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Speaker 1: whole stack of these. Talk a bit, Brendan, because I've

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Speaker 1: got to roll a few. Okay, Amen, I hate drug

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Speaker 1: humor because I don't like drugs. Okay, you're just pushing

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Speaker 1: suit of fits and you gave you gave him a

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Speaker 1: suit of fit because it was he was. He's got

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Speaker 1: these sinus and I've got the old school pseudo everagery.

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Speaker 1: None of that federal he took us doesn't work. By

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Speaker 1: the way, don't waste your time. He took it with

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Speaker 1: a coffee. So if you see him today, he maybe

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Speaker 1: a little wine will be running home. Okay, So, how

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Speaker 1: this is enough? What do you think on a few more? Well,

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Speaker 1: you're going to make a bowl of cereal to make

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Speaker 1: a bowl of virus. You keep doing that. What I'm

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Speaker 1: doing is what I'm doing here is I'm rolling these

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Speaker 1: little balls. I'm gonna put them in the air fryer,

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Speaker 1: and once they're cooked, there's a few other steps that

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Speaker 1: are involved before we add our meal. You keep rolling. Okay,

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Speaker 1: we'll go to our ad break and then we can

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Speaker 1: have you placing them in the air frayer. Fry out

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Speaker 1: of the ad break. Well, I'm thrilled to hear it.

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Speaker 1: I love the on the same page. Yes, So what

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Speaker 1: I've done is I've ACKed an egg into some mints.

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Speaker 1: I've rolled them into small balls about the size of marbles.

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Speaker 1: I'm going to put these into the air fryer. What

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Speaker 1: happens after this, let me just put their no need

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Speaker 1: to that was a moment of silence for the last

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Speaker 1: air fry, which abound a bash to death. Right you

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Speaker 1: put them in? Right? How long do we put that on? For? Mom?

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Speaker 1: About you just switched it off? How about that on

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Speaker 1: which the timer so there where it says time, just

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Speaker 1: pressed that pressed thirty. We'll put two princes on. You're

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Speaker 1: doing something I can tell you while we're in the

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Speaker 1: kitchen at the moment, and today we're making Cowboys cereal

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Speaker 1: for TikTok Tucker. And what we've done so far added

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Speaker 1: some mints to an egg and wunched it into tiny

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Speaker 1: little meat balls, probably the size of marbles or cherries.

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Speaker 1: Would you say, Brendan, that's normal if you like tiny meatballs.

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Speaker 1: What happens now this is what makes it cereal. We

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Speaker 1: now sweeten it up so it says here we drizzle

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Speaker 1: over some maple syrup, which I'm doing here, yep, drizzle drizzle.

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Speaker 1: I now add a tablespoon. Let me have a look

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Speaker 1: here a tablespoon of cocoa. How much cocoa or cocoa?

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Speaker 1: Who says cocoa? Some people I've never heard anyone say cocoa,

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Speaker 1: brown sugar, and then some salt. I say, what a't

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Speaker 1: your piss off? So anyway, we mix all of that together.

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Speaker 1: So what's going to happen here is there are three

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Speaker 1: bowls there. Yep, everything, Well you munched that in together. Yeah,

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Speaker 1: but what I'm going to do now is I'm going

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Speaker 1: to put this into three bowls. The last ingredient that

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Speaker 1: we put in there before we eat is milk. Okay, well,

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Speaker 1: before you get the milkers out, we'll put in the

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Speaker 1: color on. You have the humor of a fifty eight

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Speaker 1: year old man, and it's discussed pretty good. So these

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Speaker 1: tiny the cowboy tiny balls that are mince and egg,

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Speaker 1: and I've gone to the air fryer to that. I've

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Speaker 1: added cocoa or cocoa as Brendan likes to say, maple syrup, salt,

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Speaker 1: and brown sugar. Now the cereal bit comes in because

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Speaker 1: we're going to add milk. Oh, you're putting milk on it. Yeah,

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Speaker 1: that's how it becomes a cereal. It looks like giant

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Speaker 1: cocoa pops. Let's see if it tastes like giant cocoa

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Speaker 1: pops with added protein. All right, Brian, there's yours, lucky Brian,

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Speaker 1: and then Brendan here's yours like and now careful passing milk.

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Speaker 1: I've past lots of things over that panel. When I

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Speaker 1: say three, you have to get a full meatball and

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Speaker 1: you have to get milk. I have to get milk. One, two, three,

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Speaker 1: go Wow. I like it. That's weird. I like it.

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Speaker 1: That's weird. That is weird. I had a sneaky taste

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Speaker 1: of just the meatball with all that sugar stuff on it,

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Speaker 1: and it wasn't great. But you add milk to it. Yeah,

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Speaker 1: that is very not going back. I'm going back for

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Speaker 1: most many different plats. Is that a good thing or

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Speaker 1: a bad thing? Yeah? Yeah, he's right. I like it.

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Speaker 1: I have another mouthful. I'm going back for morseldarkness. I

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Speaker 1: said that three times because no one heard it, and

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Speaker 1: now I'm choking. Now the universe is trying to kill you.

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Speaker 1: It's worth trying start. What do you do fancy the

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Speaker 1: moldy bacteria invested slab of meat fall off the I

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Speaker 1: wouldn't say that to my dog. If you're a cowboy

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Speaker 1: and about to go out and work in the fields

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Speaker 1: and cowboyish things, that would be a really good proteiny breakfast. Okay,

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Speaker 1: what thank you? You're welcome. It's choking by some joke

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Speaker 1: about the sultanas. The recipe for this will be as

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Speaker 1: I go to break Back Mountain. I chose not to