WEBVTT - Love me MORE and the need to please! Unpacking Codependency 

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<v Speaker 1>Hi guys, and welcome back to another episode of Life

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<v Speaker 1>on Cut.

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<v Speaker 2>I'm Laura and I'm Brittany, and.

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<v Speaker 1>We're inching each day one step closer to Christmas.

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<v Speaker 2>Oh, they're going to say to a breakdown.

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<v Speaker 1>Yeah, twenty twenty one has its way with us before

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<v Speaker 1>the end of the year. Yeah, that's definitely where we're

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<v Speaker 1>going to be. But this weekend, Brittany, I was going

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<v Speaker 1>to put up the Christmas tree.

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<v Speaker 2>Let me guess you didn't. I didn't. I didn't see

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<v Speaker 2>that one coming. Laura, Well, did I realize?

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<v Speaker 1>Okay, there's also no Christmas tree in your house. We're

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<v Speaker 1>recording in your lound room.

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<v Speaker 3>Where in this jungle that is my loundroom? Would you

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<v Speaker 3>like me to put a Christmas tree? Actually what I

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<v Speaker 3>was thinking of do so just so people know my loundroom.

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<v Speaker 3>It's not human, but there's a lot of greenery. Like

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<v Speaker 3>you walk in here and it's like you're in a florist.

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<v Speaker 1>Yeah, but you could just put some tinsel around that

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<v Speaker 1>there fiddle fig, I reckon, it.

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<v Speaker 3>Is a really healthy fiddle fig. It's actually what I

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<v Speaker 3>was thinking of doing. I was thinking of wrapping some

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<v Speaker 3>tinsel down the tree and calling it a day.

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<v Speaker 1>Can I just say how arrogant you are you had

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<v Speaker 1>to put in there. It's a really healthy fiddlefig purely,

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<v Speaker 1>but everybody who doesn't have a healthy fiddle fig, fuck you, Brittany. Okay,

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<v Speaker 1>we felt that in our soul. It is so hard,

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<v Speaker 1>we know to keep these bad boys alive. I know

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<v Speaker 1>keeping your children alive is easier than keeping a fiddle

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<v Speaker 1>fig alive. If you move that fucker out of one

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<v Speaker 1>corner and put it outside for five minutes, it does.

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<v Speaker 2>Bro.

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<v Speaker 3>If you rotate that fiddle one centimeter, it has an aneurysm,

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<v Speaker 3>and it's like, I'm done.

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<v Speaker 1>You cannot look at it, touch it, move it. You

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<v Speaker 1>can't talk to it, you cannot play it. Don't look

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<v Speaker 1>at it's too loud. You cannot do not show that

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<v Speaker 1>fiddle any level of attention or the thing will die.

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<v Speaker 1>It's so true. But anyway, okay, back to the whole

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<v Speaker 1>Christmas thing. So like small sidetrack the whole weekend to

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<v Speaker 1>the kids. I mean, this is where you really set

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<v Speaker 1>your children up for disappointment. The whole weekend. I was like,

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<v Speaker 1>we're gonna do the Christmas tree. We're gonna do the

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<v Speaker 1>Christmas tree. If you have your nap, we can do

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<v Speaker 1>the Christmas tree. If you eat your greens, we can

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<v Speaker 1>do the Christmas tree. If you stop pooping in the bath,

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<v Speaker 1>we can do the Christmas tree. And then I got

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<v Speaker 1>to Sunday night and I was like, I can't be

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<v Speaker 1>fucking bothered to do the Christmas tree. And I realized

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<v Speaker 1>I'm that person. I love Christmas, I love it, but

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<v Speaker 1>I need somebody else to do Christmas for me. There's

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<v Speaker 1>always one person in the family who puts the tree up,

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<v Speaker 1>who gets everyone excited, who plays Mariah Kerrey, And it's

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<v Speaker 1>not me, and it's not Matt.

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<v Speaker 3>Do you know the only good thing about this is

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<v Speaker 3>that I'm going to assume your two year old and

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<v Speaker 3>seven month old don't quite have the concept yet of

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<v Speaker 3>what a weekend is, so they don't know that the

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<v Speaker 3>weekend is only two days. They don't know the weekend's over.

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<v Speaker 3>So if you just keep saying we'll do it over

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<v Speaker 3>the weekend, that could go on for the next few weeks.

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<v Speaker 3>So I should just keep lying to them, let them

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<v Speaker 3>think a weekend is a month.

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<v Speaker 4>Good.

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<v Speaker 2>I like your thinking failure, but it's like, don't you

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<v Speaker 2>think it's so true?

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<v Speaker 1>Like every family has that one person who is the

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<v Speaker 1>Christmas driver. They're the person that gets everything ready, that

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<v Speaker 1>like get all the family together. They're the ones who

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<v Speaker 1>always want to have Christmas lunch at their house. They're

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<v Speaker 1>the jolly person. And then the rest of us just

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<v Speaker 1>kind of go along with it and get excited that

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<v Speaker 1>somebody else did it. Okay, So spoiler, it's not me either.

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<v Speaker 1>I can tell in my family it is I've got

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<v Speaker 1>there's four kids in my family, obviously my mum and

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<v Speaker 1>dad four kids.

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<v Speaker 2>It is Sheridan.

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<v Speaker 1>It is my sister. I know she's listening to this now.

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<v Speaker 3>As a prime example, we are all going to Queensland

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<v Speaker 3>for Christmas at Sherry's house. She has already bought all

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<v Speaker 3>the food, all the drinks, all the ingredients for everything.

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<v Speaker 3>She's set the tree up, She's already sent the list

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<v Speaker 3>to us of what everybody owes and has to contribute.

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<v Speaker 1>She's done the Chris Kringle like, she's done the drawer

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<v Speaker 1>for the presence. She is so organized.

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<v Speaker 3>I literally just said to her, I was like, I'm

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<v Speaker 3>going to show up two days in advance. Just tell

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<v Speaker 3>me if I need to bring something, but don't text

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<v Speaker 3>it to me until the day before because I will

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<v Speaker 3>lose that. I will not be organized enough to do it.

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<v Speaker 3>It is one hundred percent hers. She's got the Christmas Carol,

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<v Speaker 3>She's got everything.

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<v Speaker 1>If she has already got all your food organized, I

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<v Speaker 1>really hope it's all preserved.

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<v Speaker 2>I hope it's not prawns.

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<v Speaker 3>Because Sherry, I am tapping out. No, we do always

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<v Speaker 3>have seafood lunch.

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<v Speaker 1>So she would have organized that as well, But she

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<v Speaker 1>would have already just like she would have already pre

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<v Speaker 1>ordered it.

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<v Speaker 2>That's how organized is.

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<v Speaker 1>You got to do the pre order. But I feel

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<v Speaker 1>sorry for my future kids because they're gonna have a

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<v Speaker 1>miserable Christmas.

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<v Speaker 3>Like my children, well, they're gonna spend every holiday at

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<v Speaker 3>Annie Sherry's house.

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<v Speaker 2>I don't plan on looking after them anyway.

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<v Speaker 1>Guys, we have some big things to talk about on

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<v Speaker 1>today's episode before we jump into let's get to the

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<v Speaker 1>main thing and then we'll work our way back. On

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<v Speaker 1>this episode, we're talking about codependency. We've spoken about codependency

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<v Speaker 1>multiple times before, mostly because I am a reformed codependent addict.

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<v Speaker 1>I'm going to talk about how much Lauren needs me. Yeah,

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<v Speaker 1>I mean, and here I am showing up at her

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<v Speaker 1>house all the time. I say it's work, but really

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<v Speaker 1>it's because I don't like to be alone. Surprised this

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<v Speaker 1>is a therapy session. But so many of us display

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<v Speaker 1>different characteristics of codependence. For a lot of us, we

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<v Speaker 1>can be codependent in our relationships, but it can show

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<v Speaker 1>up in so many different ways. It can show up

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<v Speaker 1>in our relationships with our children, it can show up

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<v Speaker 1>in a relation to how we get on with people

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<v Speaker 1>at work. It's such a big and interesting thing to unpack.

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<v Speaker 1>It's also something that we can kind of ebb in

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<v Speaker 1>and out of at different times in our life. We

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<v Speaker 1>might have some codependent characteristics and they may become more

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<v Speaker 1>inflamed or more noticeable depending on the relationships that we're in.

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<v Speaker 1>So we're gonna unpack codependency on this episode, but before

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<v Speaker 1>we do, we always like to talk about a couple

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<v Speaker 1>other things.

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<v Speaker 2>First.

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<v Speaker 1>It was a very big week in the world of

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<v Speaker 1>reality TV. Firstly, just some happy news. Martha and Michael

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<v Speaker 1>from Mass got engaged. I mean they're already married, right.

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<v Speaker 2>Well, yeah, like they got married with you.

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<v Speaker 1>But it isn't it nice to see like reality TV

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<v Speaker 1>actually work out?

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<v Speaker 2>It's actually success story.

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<v Speaker 3>So in Australia, I don't know if anyone actually knows this,

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<v Speaker 3>but the Australian married at first sight. It is not

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<v Speaker 3>a legally binding marriage. It's just classified as an experiment.

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<v Speaker 3>But you don't even have to get a divorce if

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<v Speaker 3>it doesn't work out. So years later, I think it

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<v Speaker 3>is they've been together for three years and they just

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<v Speaker 3>got officially engaged.

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<v Speaker 5>Now.

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<v Speaker 2>I see them around all the time in Bondi.

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<v Speaker 3>They're very in love and it's really nice to see

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<v Speaker 3>a success story from reality TV.

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<v Speaker 1>I also love, actually, okay, I love Martha and Michael

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<v Speaker 1>together because I feel like when their show finished and

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<v Speaker 1>when they first came out into the Big Bad world,

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<v Speaker 1>they had a target on their back that they weren't

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<v Speaker 1>going to work out. Media wanted to say that they

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<v Speaker 1>were a pr stunt. So many people were so negative

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<v Speaker 1>on their relationship about how it wasn't going to end

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<v Speaker 1>up in anything. And that was also because Martha was

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<v Speaker 1>a little bit embroiled in the drama with Jess on

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<v Speaker 1>her season. There was a lot going on there. But

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<v Speaker 1>over the years they have proved time and time again

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<v Speaker 1>that they are not only a real relationship, but they

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<v Speaker 1>are a thriving real relationship out of reality TV. They're

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<v Speaker 1>happy and they're getting married, and she got a big

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<v Speaker 1>whopping ring.

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<v Speaker 2>Oh so beautiful.

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<v Speaker 1>It has so much envy, so big, like so big.

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<v Speaker 2>I'm sure we're.

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<v Speaker 3>Going to see a very beautiful, big Greek wedding and

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<v Speaker 3>I absolutely can't wait to see it.

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<v Speaker 1>So congratulations to those two.

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<v Speaker 3>There is a part of reality tea though, that the

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<v Speaker 3>public don't always want the couples to work out. And

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<v Speaker 3>I remember even Laura, when you and Matt you had

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<v Speaker 3>your happy ending you were together, you were like, whoo,

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<v Speaker 3>we're out in the public. There were so many people

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<v Speaker 3>hating for you. It's not gonna work.

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<v Speaker 2>It's fake.

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<v Speaker 3>He should have chosen someone else, Like there's always this

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<v Speaker 3>idea for some reason, there are always these people that

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<v Speaker 3>made me happy for you. But there is a big

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<v Speaker 3>chunk of people that don't want that happy ending from

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<v Speaker 3>reality TV. They want to believe from the bottom of

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<v Speaker 3>their heart that reality TV cannot work.

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<v Speaker 1>And you know what, the really, really nice thing about

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<v Speaker 1>that whole experience is is that they don't mind telling

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<v Speaker 1>you because they've seen you on the TV and they think, oh,

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<v Speaker 1>you're a public figure. I'm going to tell you that

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<v Speaker 1>I think your relationship isn't going to work out. The

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<v Speaker 1>amount of messages the matten I received pre me falling pregnant. Actually,

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<v Speaker 1>do you know what, even once I was pregnant with Marley,

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<v Speaker 1>messages like, Oh, he's never going to marry her, she's

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<v Speaker 1>just pregnant, Pista, still a pista, Like this relationship is

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<v Speaker 1>never going to work out. How about we check in

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<v Speaker 1>five years time and see if they're still together. People

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<v Speaker 1>write that shit to you, and so, you know, it's

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<v Speaker 1>really nice when you can go through this huge experience

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<v Speaker 1>because reality TV is a very galvanizing experience. You either

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<v Speaker 1>hit the ground running and you make it as a

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<v Speaker 1>couple or it goes down in a burning glory. But

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<v Speaker 1>it's really one of those experiences that either it makes

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<v Speaker 1>or breaks you as a couple, and it happens very

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<v Speaker 1>very quickly.

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<v Speaker 3>Now that is a perfect segue to what we want

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<v Speaker 3>to talk about, because we are going to talk about

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<v Speaker 3>another reality TV relationship, and that is Abby Chatfield and Brooklyn.

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<v Speaker 1>So this is I mean, unfortunately, this is the relationship

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<v Speaker 1>that has taken over the media in the last couple

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<v Speaker 1>of weeks. There's been so much conversation around it. The

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<v Speaker 1>Facebook group has been going off brook who is this

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<v Speaker 1>year's bachelorette. She is the very first ever indigenous bisexual

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<v Speaker 1>member of the LGBTQR community, and that is worldwide. We've

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<v Speaker 1>never had that in Australia, but they've never had a lead,

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<v Speaker 1>a bachelor or bachelorette lead who's been a member of

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<v Speaker 1>the LGBTQR community. Absolutely huge, huge moment. And now Brooklyn

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<v Speaker 1>has or was very very good friends with Abbi Chatfield.

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<v Speaker 1>Abby Chatfield who was from The Bachelor, She's Season seven,

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<v Speaker 1>Matt agnew season. If you're somebody who listens to the

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<v Speaker 1>podcast but doesn't follow Australian bachelor or bachelorette. Now, the

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<v Speaker 1>reason why this has come into such the spotlight and

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<v Speaker 1>this was causing so much conversation the Facebook group. That

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<v Speaker 1>is the reason why Britain and I wanted to have

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<v Speaker 1>a conversation about it on the podcast is because Abby

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<v Speaker 1>Chatfield hard launched her relationship with Conrad and Conrad was

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<v Speaker 1>one of the contestants on Brooks season and it has

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<v Speaker 1>caused quite the stir. It's so convoluted and hard to

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<v Speaker 1>talk about that we're going to try. Conrad was a

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<v Speaker 1>favorite on the season of brook season. Everyone loved him,

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<v Speaker 1>The public loved him. Abby had said on her podcast

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<v Speaker 1>that she loved him. Abby appeared in the final of

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<v Speaker 1>Brooks season as a friend as a confidante to help

0:09:40.880 --> 0:09:43.680
<v Speaker 1>her through that. But on the day before Brooks finale,

0:09:43.760 --> 0:09:47.880
<v Speaker 1>Abby decided to hard launch her relationship with Conrad. And

0:09:47.920 --> 0:09:50.800
<v Speaker 1>this has just caused so much confusion, so much tension,

0:09:51.160 --> 0:09:53.800
<v Speaker 1>so much divide in the public and against two people

0:09:53.840 --> 0:09:56.840
<v Speaker 1>that were originally friends. Because it's so talked about in

0:09:56.960 --> 0:09:59.080
<v Speaker 1>the Facebook group and it has been everywhere. We wanted

0:09:59.080 --> 0:09:59.880
<v Speaker 1>to just give a bit of an.

0:09:59.840 --> 0:10:02.360
<v Speaker 3>In sit into I guess because we've been in the

0:10:02.400 --> 0:10:04.560
<v Speaker 3>Bachelor old we know what it's like to go to

0:10:04.640 --> 0:10:06.160
<v Speaker 3>the whole thing, to be there at the end, to

0:10:06.200 --> 0:10:08.319
<v Speaker 3>be at the finale. One thing that I want to

0:10:08.320 --> 0:10:11.840
<v Speaker 3>point out straight away, and I think this was something

0:10:11.840 --> 0:10:16.480
<v Speaker 3>that really pushed this divide, is that Abby had said previously.

0:10:16.400 --> 0:10:19.600
<v Speaker 1>That she will never speak about her relationships publicly. She

0:10:19.640 --> 0:10:23.320
<v Speaker 1>has made that very clear. She also said when she

0:10:23.440 --> 0:10:26.840
<v Speaker 1>did hard launch this relationship with Conrad, she also said

0:10:26.840 --> 0:10:29.480
<v Speaker 1>that she went against pr advice. She said she had

0:10:29.520 --> 0:10:30.439
<v Speaker 1>pr advice.

0:10:30.240 --> 0:10:32.160
<v Speaker 3>To not launch it. It wasn't the right time, and

0:10:32.200 --> 0:10:35.600
<v Speaker 3>she said she ignored that and did it anyway. This

0:10:35.760 --> 0:10:37.880
<v Speaker 3>was what started the divide. This is what started the

0:10:37.880 --> 0:10:42.160
<v Speaker 3>conversation because people sort of saying, well, was the day

0:10:42.280 --> 0:10:46.400
<v Speaker 3>before your really good friends finale the right time to

0:10:46.480 --> 0:10:49.000
<v Speaker 3>launch a relationship knowing how much of a public figure

0:10:49.000 --> 0:10:51.040
<v Speaker 3>you are. Because Abby is a really big public figure,

0:10:51.240 --> 0:10:52.840
<v Speaker 3>she knows that what she's going to do is going

0:10:52.880 --> 0:10:53.840
<v Speaker 3>to gain a lot of attention.

0:10:54.400 --> 0:10:56.040
<v Speaker 1>Yeah, and I think you know, the big part of

0:10:56.040 --> 0:10:58.160
<v Speaker 1>this is that the reason why people are so divided

0:10:58.280 --> 0:11:01.400
<v Speaker 1>is because everybody's ships Abbey and Conrad together as a couple,

0:11:01.520 --> 0:11:03.960
<v Speaker 1>and that became such the huge focus of the media

0:11:03.960 --> 0:11:06.880
<v Speaker 1>attention is that everyone was so excited that Abby Chatfield

0:11:06.960 --> 0:11:09.360
<v Speaker 1>is in a relationship with Conrad, both of them being

0:11:09.440 --> 0:11:12.760
<v Speaker 1>so hugely loved. And I guess at the time Brooke

0:11:12.800 --> 0:11:14.880
<v Speaker 1>had been very silent on the matter, even to the

0:11:14.880 --> 0:11:17.440
<v Speaker 1>fact that Pedestrian brought out an article which was to

0:11:17.480 --> 0:11:20.200
<v Speaker 1>the effect of, if Brooke doesn't have a problem with

0:11:20.240 --> 0:11:22.199
<v Speaker 1>the fact that Abby and Conrad are together, then why

0:11:22.200 --> 0:11:24.040
<v Speaker 1>does anybody else have a problem with it? Who were

0:11:24.080 --> 0:11:24.760
<v Speaker 1>we to comment?

0:11:25.080 --> 0:11:27.040
<v Speaker 3>Which is fair. I'm actually on board with that, and

0:11:27.080 --> 0:11:29.240
<v Speaker 3>I thought the same thing. I had my own opinions

0:11:29.240 --> 0:11:31.080
<v Speaker 3>of it. But the reason we never spoke about it

0:11:31.120 --> 0:11:32.680
<v Speaker 3>was because we were not, you know what this is

0:11:32.679 --> 0:11:35.160
<v Speaker 3>between them really, and if Brook doesn't have a problem,

0:11:35.200 --> 0:11:36.199
<v Speaker 3>then we can't.

0:11:36.360 --> 0:11:39.320
<v Speaker 1>As this was all unfolding, Britt and I both sort

0:11:39.320 --> 0:11:41.240
<v Speaker 1>of sat back and we were like, Oh, this is

0:11:41.240 --> 0:11:43.240
<v Speaker 1>a little bit fishy and there is definitely more to

0:11:43.280 --> 0:11:46.120
<v Speaker 1>the story here. But until one of them came forward

0:11:46.120 --> 0:11:48.040
<v Speaker 1>and actually gave a bit more context around it, we

0:11:48.080 --> 0:11:50.600
<v Speaker 1>were like, we don't want to get dragged down into

0:11:50.679 --> 0:11:54.040
<v Speaker 1>hypothesizing how anyone feels. But Brooke made it very clear

0:11:54.080 --> 0:11:56.520
<v Speaker 1>this week exactly how she feels. Brooke put out this

0:11:56.559 --> 0:11:59.520
<v Speaker 1>statement on her Instagram stories the other day and it reads,

0:11:59.679 --> 0:12:01.880
<v Speaker 1>I hate to bring it up, but personally and mentally

0:12:01.920 --> 0:12:03.960
<v Speaker 1>I have been disrupted by all the crap that came

0:12:03.960 --> 0:12:06.400
<v Speaker 1>with the finale week we both have. I'm not a

0:12:06.400 --> 0:12:09.440
<v Speaker 1>hostile person and literally do not have hate in my heart.

0:12:09.760 --> 0:12:12.120
<v Speaker 1>Everyone who watched the show or was on the show

0:12:12.200 --> 0:12:14.720
<v Speaker 1>cast or working as crew will know that I put

0:12:14.760 --> 0:12:16.440
<v Speaker 1>my heart and soul into it and it meant a

0:12:16.440 --> 0:12:19.040
<v Speaker 1>lot for me to open myself up so vulnerably like that.

0:12:19.480 --> 0:12:21.480
<v Speaker 1>Not only that, but for what it meant for the

0:12:21.640 --> 0:12:25.360
<v Speaker 1>lgbt QIA plus and First Nations community to have that

0:12:25.440 --> 0:12:28.600
<v Speaker 1>display of representation, which moves me on to my new point,

0:12:28.720 --> 0:12:31.560
<v Speaker 1>the hardest point. For that to be tainted once again

0:12:31.880 --> 0:12:34.400
<v Speaker 1>by one to what I thought was a close friend,

0:12:34.559 --> 0:12:38.200
<v Speaker 1>by two another white woman displaying what white privilege looks like,

0:12:38.520 --> 0:12:42.280
<v Speaker 1>and three a very clear display of narcissism hurts me,

0:12:42.480 --> 0:12:45.080
<v Speaker 1>literally paints me. I've reached out to this person to

0:12:45.120 --> 0:12:48.240
<v Speaker 1>resolve this conflict, which in fact classic naive me, adult

0:12:48.280 --> 0:12:51.160
<v Speaker 1>me went to this person to communicate openly about the

0:12:51.240 --> 0:12:54.760
<v Speaker 1>layers of the complexity that this person's actions show and

0:12:54.800 --> 0:12:57.240
<v Speaker 1>take away from not only me, but what it meant

0:12:57.280 --> 0:12:59.599
<v Speaker 1>for a queer woman of color. If this wasn't me,

0:12:59.720 --> 0:13:02.080
<v Speaker 1>I think still have this stance. You guys ask for

0:13:02.120 --> 0:13:04.840
<v Speaker 1>my comment there it is now go give them more airtime,

0:13:04.880 --> 0:13:06.920
<v Speaker 1>which is exactly what this is about.

0:13:07.320 --> 0:13:09.120
<v Speaker 2>Woof Now, this is a.

0:13:09.000 --> 0:13:12.040
<v Speaker 3>Really powerful statement, and I think it came from the heart.

0:13:12.160 --> 0:13:14.080
<v Speaker 3>I think it was very well thought out. She definitely

0:13:14.120 --> 0:13:16.719
<v Speaker 3>didn't jump into this without thinking. This is something she's

0:13:16.760 --> 0:13:18.679
<v Speaker 3>sad on and she's in a place of her She's

0:13:18.720 --> 0:13:20.880
<v Speaker 3>had a lot of personal issues. Everybody knows that as well,

0:13:20.920 --> 0:13:23.360
<v Speaker 3>and I can't imagine what she's been going through. She

0:13:23.440 --> 0:13:25.360
<v Speaker 3>did go on to say that this, in fact was

0:13:25.360 --> 0:13:28.320
<v Speaker 3>about Abby, So we do know that there's a part

0:13:28.360 --> 0:13:30.880
<v Speaker 3>of me that's glad that Brooks spoke up, because I

0:13:30.880 --> 0:13:32.880
<v Speaker 3>think it's important that if she really felt hurt by

0:13:32.880 --> 0:13:34.920
<v Speaker 3>this situation, she did bring it up.

0:13:34.920 --> 0:13:36.120
<v Speaker 2>She's completely entitled to that.

0:13:36.720 --> 0:13:39.440
<v Speaker 3>When I sat back and watched this all unravel, I

0:13:39.440 --> 0:13:43.640
<v Speaker 3>would never have commented until everybody else involved had my

0:13:43.840 --> 0:13:47.560
<v Speaker 3>initial thought one hundred percent after have been someone in

0:13:47.600 --> 0:13:52.000
<v Speaker 3>that position in a finale, knowing how it works. I thought,

0:13:52.440 --> 0:13:54.800
<v Speaker 3>just one more day. You could have just waited one

0:13:54.840 --> 0:13:57.719
<v Speaker 3>more day. That's what I thought. There was absolutely no

0:13:57.880 --> 0:14:00.800
<v Speaker 3>reason that it couldn't have waited one more day. And

0:14:01.440 --> 0:14:04.040
<v Speaker 3>I know that Abby knows that as well. We've all

0:14:04.080 --> 0:14:05.920
<v Speaker 3>been in this situation. You can't have gone through what

0:14:05.960 --> 0:14:07.480
<v Speaker 3>Abby has gone through, what I went through, what you

0:14:07.520 --> 0:14:09.000
<v Speaker 3>went through. You can't have gone through a finale on

0:14:09.040 --> 0:14:12.160
<v Speaker 3>the Bachelor and not know how it works. She's so popular,

0:14:12.440 --> 0:14:14.240
<v Speaker 3>she really is. She has a lot of pool. She

0:14:14.320 --> 0:14:17.680
<v Speaker 3>knows that launching a relationship, finally finding love, everyone wants

0:14:17.679 --> 0:14:20.000
<v Speaker 3>her to find love, like everybody wants her to be happy,

0:14:20.160 --> 0:14:23.320
<v Speaker 3>So knowing that she's finally found love, she's finally happy

0:14:23.560 --> 0:14:26.200
<v Speaker 3>with somebody that was on brook season and somebody that

0:14:26.280 --> 0:14:29.880
<v Speaker 3>was really popular. Abby must have known deep down that

0:14:29.880 --> 0:14:31.200
<v Speaker 3>that was going to cause a lot of attention.

0:14:31.600 --> 0:14:33.480
<v Speaker 1>I don't think that there's any debate that that's a

0:14:33.480 --> 0:14:35.240
<v Speaker 1>true and hard fact of this. I think that there

0:14:35.320 --> 0:14:38.880
<v Speaker 1>is a bigger conversation that's kind of developed this idea,

0:14:38.960 --> 0:14:40.920
<v Speaker 1>and especially it played out in the Facebook group, which

0:14:40.920 --> 0:14:43.160
<v Speaker 1>is why we wanted to kind of address it. This

0:14:43.240 --> 0:14:46.120
<v Speaker 1>conversation around what Brook has said is white privilege. And

0:14:46.160 --> 0:14:48.440
<v Speaker 1>I saw so many comments in our Facebook group. I

0:14:48.440 --> 0:14:50.880
<v Speaker 1>saw so many comments on Instagram. If you go to

0:14:50.920 --> 0:14:53.760
<v Speaker 1>Abby's apology post, which we'll get into, surely, there's literally

0:14:53.840 --> 0:14:56.720
<v Speaker 1>thousands of comments where people are debating around whether this

0:14:56.840 --> 0:15:00.120
<v Speaker 1>ease or isn't white privilege. Now, the conversation here and

0:14:59.840 --> 0:15:02.200
<v Speaker 1>the and I think that it's the big one is

0:15:02.240 --> 0:15:05.600
<v Speaker 1>that the reason why it plays into white privilege is

0:15:05.640 --> 0:15:08.479
<v Speaker 1>that this was such a huge momentous time in media

0:15:08.600 --> 0:15:10.840
<v Speaker 1>to have an indigenous person be the lead on The

0:15:10.880 --> 0:15:14.440
<v Speaker 1>Bachelor was huge. And when you go for your final

0:15:14.480 --> 0:15:16.800
<v Speaker 1>exit interviews, like you sit down with Carl and Jackie O,

0:15:17.120 --> 0:15:18.960
<v Speaker 1>you sit down with Who magazine, you sit down with

0:15:19.000 --> 0:15:21.520
<v Speaker 1>all of the massive publications. This was a real time

0:15:21.520 --> 0:15:23.160
<v Speaker 1>for Brook to be able to sit there and say

0:15:23.440 --> 0:15:26.440
<v Speaker 1>what it meant for the Indigenous community, to answer conversations

0:15:26.560 --> 0:15:29.840
<v Speaker 1>around why this season was different. But instead of her

0:15:29.880 --> 0:15:33.240
<v Speaker 1>being asked questions around the contribution that this has to

0:15:33.320 --> 0:15:36.080
<v Speaker 1>her community, the questions that she was being asked was

0:15:36.160 --> 0:15:40.120
<v Speaker 1>around Abby and Conrad's relationship, and it completely overshadowed a

0:15:40.160 --> 0:15:42.800
<v Speaker 1>time that puts so much light on something that was

0:15:42.840 --> 0:15:46.640
<v Speaker 1>so important to be overshadowed by somebody else's relationship. And

0:15:46.640 --> 0:15:48.440
<v Speaker 1>that's where the white privilege comes into play.

0:15:48.800 --> 0:15:49.520
<v Speaker 2>Yeah, and there's.

0:15:49.320 --> 0:15:52.400
<v Speaker 1>Obviously an aspect of saying, who are we if we

0:15:52.400 --> 0:15:53.960
<v Speaker 1>were not a person of color, if we're not a

0:15:54.000 --> 0:15:56.800
<v Speaker 1>person of color, how can we say that this has

0:15:56.840 --> 0:15:58.560
<v Speaker 1>nothing to do with white privilege. The fact of the

0:15:58.600 --> 0:15:59.160
<v Speaker 1>matter is.

0:15:59.080 --> 0:16:01.360
<v Speaker 3>A person of color that has been affected by this

0:16:01.840 --> 0:16:04.440
<v Speaker 3>is telling us that this is what it has to

0:16:04.440 --> 0:16:06.160
<v Speaker 3>do with and that this is how it has affected her,

0:16:06.160 --> 0:16:07.680
<v Speaker 3>and we need to listen to that. We need to

0:16:07.720 --> 0:16:10.160
<v Speaker 3>hear what Brooke is saying. And we saw how important

0:16:10.200 --> 0:16:11.640
<v Speaker 3>this was to Brook and how.

0:16:11.520 --> 0:16:14.120
<v Speaker 1>Momentous this moment was around Australia and how much she

0:16:14.240 --> 0:16:17.040
<v Speaker 1>brought in her culture to this show. She was so

0:16:17.120 --> 0:16:19.360
<v Speaker 1>proud of it, as she should have been, and I

0:16:19.400 --> 0:16:22.200
<v Speaker 1>can only imagine how she felt like that was taken

0:16:22.200 --> 0:16:25.520
<v Speaker 1>away from her at the end by Abby announcing her relationship. Yeah,

0:16:25.520 --> 0:16:27.440
<v Speaker 1>and I guess like it was an interesting one for us,

0:16:27.520 --> 0:16:29.240
<v Speaker 1>like for Britt and I and what you said earlier, Bert,

0:16:29.400 --> 0:16:32.320
<v Speaker 1>like we've been through the Bachelor wheelhouse, like we know

0:16:32.360 --> 0:16:35.520
<v Speaker 1>how it works, we know how much it is drummed

0:16:35.520 --> 0:16:37.880
<v Speaker 1>into you, especially when you're that person at the end.

0:16:38.000 --> 0:16:40.960
<v Speaker 1>So Abby Chatford being someone who made it to finale,

0:16:41.080 --> 0:16:42.840
<v Speaker 1>we've all made it to finale. There's not that many

0:16:42.880 --> 0:16:45.120
<v Speaker 1>people that have made it to the finale. And once

0:16:45.160 --> 0:16:48.440
<v Speaker 1>you have experienced that, no, but it's once you've experienced that,

0:16:48.520 --> 0:16:50.720
<v Speaker 1>you know that there's a very different set of rules

0:16:50.760 --> 0:16:53.760
<v Speaker 1>that are forced into you by production, that are forced

0:16:53.800 --> 0:16:57.440
<v Speaker 1>into you by your PR team, and your condition to

0:16:57.480 --> 0:17:00.280
<v Speaker 1>know what isn't isn't acceptable. And I think that that's why,

0:17:00.560 --> 0:17:03.080
<v Speaker 1>unfortunately for Abby she's been held to a higher set

0:17:03.080 --> 0:17:06.280
<v Speaker 1>of standards because unlike Conrad and I know that there's

0:17:06.280 --> 0:17:08.520
<v Speaker 1>a lot of people being like well, Conrad also broke

0:17:08.560 --> 0:17:11.200
<v Speaker 1>the rules. I get it he did too, but he's

0:17:11.280 --> 0:17:13.920
<v Speaker 1>kind of almost irrelevant in this conversation because he didn't

0:17:13.920 --> 0:17:16.120
<v Speaker 1>make it through to finale, and he also was off

0:17:16.160 --> 0:17:18.920
<v Speaker 1>the show by the time. It's more so the fact

0:17:18.960 --> 0:17:21.840
<v Speaker 1>that Abby being friends with Brooke, her having that deep connection,

0:17:21.920 --> 0:17:25.240
<v Speaker 1>that relationship, her having an active part on this actual season.

0:17:25.760 --> 0:17:29.480
<v Speaker 1>That's what meant that these actions fell so much more

0:17:29.480 --> 0:17:32.159
<v Speaker 1>in her court to be the responsible person. And I

0:17:32.280 --> 0:17:37.000
<v Speaker 1>understand why everyone's feeling conflicted by this because genuinely we

0:17:37.080 --> 0:17:40.000
<v Speaker 1>ship the relationship too, We think they are great together.

0:17:40.119 --> 0:17:43.240
<v Speaker 1>We just also felt like, wow, that was a really

0:17:43.359 --> 0:17:46.639
<v Speaker 1>really poor timing to launch it. Do we think that

0:17:46.760 --> 0:17:50.159
<v Speaker 1>it was in bad taste? Absolutely? Do we think that

0:17:50.160 --> 0:17:52.879
<v Speaker 1>Abby should be canceled for this, No, we don't. But

0:17:52.960 --> 0:17:56.480
<v Speaker 1>Abby did come out straight away and very very effectively.

0:17:56.560 --> 0:17:59.440
<v Speaker 1>It was literally within hours of brook statement, she brought

0:17:59.440 --> 0:18:01.639
<v Speaker 1>out her own statement and her own apology. And I

0:18:01.680 --> 0:18:04.200
<v Speaker 1>don't think an apology could have been worded any better

0:18:04.240 --> 0:18:06.600
<v Speaker 1>than what it was. Look, it was a well oiled

0:18:06.600 --> 0:18:09.960
<v Speaker 1>pr apology. But the problem with apologies now is you

0:18:10.000 --> 0:18:12.560
<v Speaker 1>apologize and the public will say you didn't mean it,

0:18:13.200 --> 0:18:15.399
<v Speaker 1>or it's not good enough, or you didn't think about it,

0:18:15.520 --> 0:18:18.920
<v Speaker 1>or it's pr you don't apologize and the public say.

0:18:19.440 --> 0:18:20.080
<v Speaker 2>You're a bitch.

0:18:20.240 --> 0:18:22.159
<v Speaker 1>You can't front it, you're scared. It's the same thing

0:18:22.200 --> 0:18:23.960
<v Speaker 1>if you turn off comments or leave comments on like

0:18:23.960 --> 0:18:26.040
<v Speaker 1>in these situations. I don't know what the answer is.

0:18:26.080 --> 0:18:28.520
<v Speaker 3>I think you definitely need the apology, but I understand

0:18:28.520 --> 0:18:30.800
<v Speaker 3>that in the public eye it's so hard to come

0:18:30.840 --> 0:18:31.320
<v Speaker 3>out on top.

0:18:31.400 --> 0:18:33.320
<v Speaker 1>I do also think it plays into the idea that

0:18:33.520 --> 0:18:35.840
<v Speaker 1>you're never going to please everyone. There's always going to

0:18:35.880 --> 0:18:38.640
<v Speaker 1>be people who after you've made an apology, are mad

0:18:38.720 --> 0:18:39.840
<v Speaker 1>because they feel let down.

0:18:40.160 --> 0:18:42.119
<v Speaker 3>So abby did come out straight away with an apology

0:18:42.160 --> 0:18:44.040
<v Speaker 3>to Brook Now it was a two page apology is

0:18:44.119 --> 0:18:46.280
<v Speaker 3>very long. I'm not going to read the first page.

0:18:46.440 --> 0:18:48.600
<v Speaker 3>It's just setting up how they met and the ins

0:18:48.640 --> 0:18:52.199
<v Speaker 3>and outs. The second page let's get into now. The

0:18:52.280 --> 0:18:55.159
<v Speaker 3>morning of I mistook a message from Brooke expressing her

0:18:55.200 --> 0:18:57.840
<v Speaker 3>happiness for an approval of our relationship as a green

0:18:57.920 --> 0:19:01.520
<v Speaker 3>light to upload a post. In the post, Conrad received

0:19:01.560 --> 0:19:04.479
<v Speaker 3>an equally supportive message. I see with hindsight that this

0:19:04.520 --> 0:19:07.679
<v Speaker 3>assumption was naive. I now understand the timing of publicly

0:19:07.720 --> 0:19:10.040
<v Speaker 3>sharing our relationship should have been more considered, and that

0:19:10.160 --> 0:19:13.720
<v Speaker 3>is my fault. I acknowledge that impact outweighs intent. I

0:19:13.760 --> 0:19:16.520
<v Speaker 3>didn't take into account the Australian media landscape and the

0:19:16.560 --> 0:19:19.240
<v Speaker 3>inherent privilege that I hold as a white woman. My

0:19:19.320 --> 0:19:22.040
<v Speaker 3>actions have the potential to undermine the importance that this

0:19:22.160 --> 0:19:24.560
<v Speaker 3>pivotal season of The Bachelor it holds to the First

0:19:24.680 --> 0:19:29.760
<v Speaker 3>Nations and lgb TQIA plus communities. This is an extremely

0:19:29.800 --> 0:19:32.440
<v Speaker 3>important conversation to be having. In future, this will be

0:19:32.480 --> 0:19:34.320
<v Speaker 3>at the forefront of my mind and I will continue

0:19:34.359 --> 0:19:37.840
<v Speaker 3>to listen to and amplify minority communities and endeavor to learn.

0:19:37.920 --> 0:19:40.400
<v Speaker 1>I'm sorry. It truly is a great apology, like has

0:19:40.400 --> 0:19:42.560
<v Speaker 1>all of the parts that make for a good apology,

0:19:42.840 --> 0:19:44.680
<v Speaker 1>I think for Abby and like I had just mentioned

0:19:44.680 --> 0:19:46.680
<v Speaker 1>this before, but this being held to a high set

0:19:46.720 --> 0:19:49.639
<v Speaker 1>of standards. It's not only because she's been through the

0:19:49.680 --> 0:19:51.720
<v Speaker 1>whole wheelhouse of The Bachelor and she knows how the

0:19:51.720 --> 0:19:54.399
<v Speaker 1>Bachelor works, and she knows how social media works, and

0:19:54.440 --> 0:19:56.000
<v Speaker 1>she knows that all the eyes were going to be

0:19:56.040 --> 0:19:59.960
<v Speaker 1>on her. It's also because Abby has really platformed herself

0:20:00.160 --> 0:20:03.200
<v Speaker 1>as being an advocate for minority She has platformed herself

0:20:03.480 --> 0:20:06.919
<v Speaker 1>as being somebody who fiercely is an ally of the

0:20:06.920 --> 0:20:09.879
<v Speaker 1>indigenous community and of people of color, and I think

0:20:10.240 --> 0:20:13.720
<v Speaker 1>in this instance, people who have seen support in her,

0:20:13.800 --> 0:20:16.720
<v Speaker 1>people who have aligned themselves with her, they feel let down.

0:20:17.000 --> 0:20:19.960
<v Speaker 1>And I think that that's another reason why there hasn't

0:20:19.960 --> 0:20:22.359
<v Speaker 1>been so much focus on Conrad in this conversation, But

0:20:22.400 --> 0:20:24.520
<v Speaker 1>it's all kind of been aimed at Abby being the

0:20:24.560 --> 0:20:27.000
<v Speaker 1>one to announce it. So many people have weighed in

0:20:27.040 --> 0:20:29.840
<v Speaker 1>on this conversation, and there does seem to be this

0:20:29.920 --> 0:20:33.119
<v Speaker 1>real outrage on social media at the moment. Clementine Ford

0:20:33.320 --> 0:20:36.640
<v Speaker 1>had some very interesting points. She went quite hard on her,

0:20:36.840 --> 0:20:38.800
<v Speaker 1>but there was one part of it which I thought

0:20:38.840 --> 0:20:40.880
<v Speaker 1>was really interesting, and I think it really sums up

0:20:40.960 --> 0:20:43.639
<v Speaker 1>why Abby has been held to her higher standard. I

0:20:43.680 --> 0:20:45.760
<v Speaker 1>don't want to be all people who work in media,

0:20:45.960 --> 0:20:48.439
<v Speaker 1>but people who work in media are attuned on timing

0:20:48.480 --> 0:20:50.640
<v Speaker 1>and what makes a good headline. One of the things

0:20:50.640 --> 0:20:53.119
<v Speaker 1>I have always liked most about Abby is how media

0:20:53.200 --> 0:20:55.640
<v Speaker 1>savvage she is. She came out of her season having

0:20:55.680 --> 0:20:57.960
<v Speaker 1>the last laugh, and that is because she innately gets

0:20:57.960 --> 0:21:00.960
<v Speaker 1>how this stuff works. She is an intensely influential person

0:21:01.040 --> 0:21:04.320
<v Speaker 1>who speaks social media fluently, so doing the hard launch

0:21:04.359 --> 0:21:06.040
<v Speaker 1>or whatever the kids are calling it these days of

0:21:06.040 --> 0:21:09.199
<v Speaker 1>her relationship with Conrad the day before Brooks final episode.

0:21:09.320 --> 0:21:12.080
<v Speaker 1>This is not a casual mistake made by someone distracted

0:21:12.080 --> 0:21:15.879
<v Speaker 1>by love. At best, it's strategic at worst. It's cheap

0:21:16.000 --> 0:21:18.840
<v Speaker 1>and mean and yes, deeply steeped in white privilege.

0:21:19.440 --> 0:21:20.679
<v Speaker 2>Wow, that is a big statement.

0:21:20.680 --> 0:21:22.800
<v Speaker 3>And like you said, that is a big statement coming

0:21:23.000 --> 0:21:25.040
<v Speaker 3>from I guess two people that have always had a

0:21:25.080 --> 0:21:27.240
<v Speaker 3>really good relationship with each other, Abby and Clementine.

0:21:27.320 --> 0:21:29.080
<v Speaker 2>I mean, it is true, and this is us.

0:21:29.200 --> 0:21:30.800
<v Speaker 3>We're the only reason Laura and I are talking about

0:21:30.800 --> 0:21:32.600
<v Speaker 3>this today. We always steer clear of this stuff. The

0:21:32.640 --> 0:21:33.520
<v Speaker 3>only reason we're.

0:21:33.320 --> 0:21:36.040
<v Speaker 1>Commenting is because you guys asked from people that have

0:21:36.040 --> 0:21:38.399
<v Speaker 1>been in that position. You asked our opinion on it,

0:21:38.560 --> 0:21:40.880
<v Speaker 1>and we don't want to cancel anybody.

0:21:40.920 --> 0:21:43.200
<v Speaker 3>We just want to have a conversation about us. What's happening.

0:21:43.920 --> 0:21:47.199
<v Speaker 3>Was Abby in the wrong? Yes, I think she was.

0:21:47.280 --> 0:21:49.040
<v Speaker 3>I think she could have waited a few days, and

0:21:49.080 --> 0:21:51.960
<v Speaker 3>I do I think she knows that. Yes, she knows

0:21:52.000 --> 0:21:54.080
<v Speaker 3>the media world. We know she knows that she's really

0:21:54.119 --> 0:21:56.520
<v Speaker 3>really great at what she does. I definitely think that

0:21:56.560 --> 0:21:58.840
<v Speaker 3>there is remorse for it though. I think we all

0:21:59.119 --> 0:21:59.760
<v Speaker 3>we can all.

0:21:59.600 --> 0:22:02.640
<v Speaker 1>Make mistakes, and it is very easy to get caught

0:22:02.720 --> 0:22:05.080
<v Speaker 1>up in the pr wheelhouse. It's very easy to get

0:22:05.080 --> 0:22:07.199
<v Speaker 1>caught up in knowing all right, if I do this

0:22:07.280 --> 0:22:09.920
<v Speaker 1>on this day, it's going to have the most attention,

0:22:10.000 --> 0:22:13.440
<v Speaker 1>It's going to attract the most eyes. And for somebody,

0:22:13.480 --> 0:22:15.359
<v Speaker 1>when our life and our currency in the way that

0:22:15.359 --> 0:22:17.639
<v Speaker 1>we earn an income is based on having clicks and

0:22:17.720 --> 0:22:20.800
<v Speaker 1>lights and social media, it's really important to factor in

0:22:20.840 --> 0:22:23.320
<v Speaker 1>these big life decisions because it's I mean, I'm not

0:22:23.359 --> 0:22:25.399
<v Speaker 1>going to say that a relationship is a business decision,

0:22:25.400 --> 0:22:28.359
<v Speaker 1>because their relationship is a real relationship, but the way

0:22:28.400 --> 0:22:32.080
<v Speaker 1>that you launch a relationship can be very strategic as

0:22:32.080 --> 0:22:34.840
<v Speaker 1>to how the public receives it. And unfortunately, I think

0:22:34.840 --> 0:22:36.760
<v Speaker 1>a backfire. I don't think that it was done with

0:22:37.040 --> 0:22:40.760
<v Speaker 1>deep malicious intent, but I think it was the wrong time.

0:22:41.080 --> 0:22:43.040
<v Speaker 1>At the end of the day, where all humans, people

0:22:43.160 --> 0:22:45.679
<v Speaker 1>do make mistakes, I personally and.

0:22:45.760 --> 0:22:47.480
<v Speaker 3>You law, you don't ei that. We don't believe in

0:22:47.520 --> 0:22:50.119
<v Speaker 3>canceling anybody. I know some people do, but we don't.

0:22:50.600 --> 0:22:53.119
<v Speaker 3>The end of the day, Abby and Conrad are in

0:22:53.160 --> 0:22:55.440
<v Speaker 3>a real relationship and they're really happy and they're working

0:22:55.480 --> 0:22:57.919
<v Speaker 3>on that and that is amazing. Brooke and darvit in

0:22:57.960 --> 0:23:01.000
<v Speaker 3>a really great relationship as well. I hope that everybody

0:23:01.000 --> 0:23:02.720
<v Speaker 3>can find their happy ending and work it out. And

0:23:02.760 --> 0:23:04.320
<v Speaker 3>I think there are a lot of lessons that have

0:23:04.320 --> 0:23:06.320
<v Speaker 3>been learned in this situation by everyone involved.

0:23:06.480 --> 0:23:07.800
<v Speaker 1>And do you know what, though, the last thing I

0:23:07.800 --> 0:23:09.919
<v Speaker 1>would add to this is, like the big thing that

0:23:09.960 --> 0:23:13.200
<v Speaker 1>this whole conversation came back to is that it took airtime.

0:23:13.280 --> 0:23:15.840
<v Speaker 1>It took conversation and tension away from the fact that

0:23:15.880 --> 0:23:20.040
<v Speaker 1>Brooke was the first indigenous lead. But these big conversations,

0:23:20.080 --> 0:23:23.040
<v Speaker 1>even though they still unfortunately center around Abbey and the

0:23:23.080 --> 0:23:26.199
<v Speaker 1>poor timing and everything else, it was Brook's opportunity to

0:23:26.200 --> 0:23:28.600
<v Speaker 1>be able to gain back a little bit of that airtime.

0:23:28.640 --> 0:23:31.600
<v Speaker 1>And as much as everybody, like we said, still ships

0:23:31.600 --> 0:23:33.840
<v Speaker 1>this relationship, it's really great that we can look at

0:23:33.840 --> 0:23:37.080
<v Speaker 1>it from the other perspective have some learnings. And that's

0:23:37.119 --> 0:23:39.280
<v Speaker 1>the whole concept and why Britain and I are against

0:23:39.359 --> 0:23:42.680
<v Speaker 1>cancel culture. It's because there is literally no learning. If

0:23:42.680 --> 0:23:44.679
<v Speaker 1>you cancel someone and say we don't want anything to

0:23:44.680 --> 0:23:47.880
<v Speaker 1>do with them anymore, then it's not an opportunity for them.

0:23:47.960 --> 0:23:49.600
<v Speaker 1>To be able to do better, for us to do

0:23:49.680 --> 0:23:51.679
<v Speaker 1>better and for us, or to learn about how this

0:23:51.880 --> 0:23:55.520
<v Speaker 1>is all so closely tied into and linked to white privilege. Rightio,

0:23:55.600 --> 0:23:57.240
<v Speaker 1>Well that was a big one to one back.

0:23:57.520 --> 0:23:58.080
<v Speaker 2>It really is.

0:23:58.119 --> 0:24:00.240
<v Speaker 1>Okay, I'm going to say the very last thing, and

0:24:00.280 --> 0:24:03.560
<v Speaker 1>that is that I don't think I think what we

0:24:03.640 --> 0:24:06.320
<v Speaker 1>need to be very very aware of is that Abby

0:24:06.359 --> 0:24:09.679
<v Speaker 1>Chatfield has done some bloody awesome stuff in advocating for

0:24:09.960 --> 0:24:13.320
<v Speaker 1>and standing up for minority groups, in talking about conversations

0:24:13.320 --> 0:24:18.120
<v Speaker 1>around feminism. And I don't think that one thing necessarily

0:24:18.240 --> 0:24:21.440
<v Speaker 1>negates all of the good stuff. And that's the only

0:24:21.480 --> 0:24:24.800
<v Speaker 1>thing about social media that I think sometimes makes me frustrated.

0:24:25.040 --> 0:24:27.520
<v Speaker 1>It's like when someone puts one foot out of line,

0:24:27.640 --> 0:24:30.480
<v Speaker 1>we go, well, everything you did prior is now in

0:24:30.520 --> 0:24:31.959
<v Speaker 1>the bin because you're fucked up.

0:24:32.200 --> 0:24:33.160
<v Speaker 2>And I don't like that.

0:24:33.240 --> 0:24:35.439
<v Speaker 1>I think that we all live and we can have

0:24:35.520 --> 0:24:38.560
<v Speaker 1>this continuum where we all make mistakes and we can

0:24:38.600 --> 0:24:42.320
<v Speaker 1>all do better from them. Let's get into accidentally unfiltered,

0:24:43.160 --> 0:24:46.600
<v Speaker 1>all right. I'm bringing in a confessional. It's been a

0:24:46.640 --> 0:24:48.200
<v Speaker 1>little while since without a confessional.

0:24:48.400 --> 0:24:50.520
<v Speaker 2>This is a pre random confessional. Actually, I don't know.

0:24:50.520 --> 0:24:52.240
<v Speaker 1>I don't know if it's use something you'd want to

0:24:52.240 --> 0:24:55.359
<v Speaker 1>confess Anyway, last night I've been like, it's something that

0:24:55.359 --> 0:24:57.320
<v Speaker 1>you should take to the grave, Well.

0:24:57.359 --> 0:24:58.760
<v Speaker 2>You tell me once you finish.

0:24:58.880 --> 0:25:01.120
<v Speaker 1>Every's so often we get confessionals, and I'm like, oh,

0:25:01.240 --> 0:25:04.240
<v Speaker 1>that's a bit fuss dirty. Yeah, like, no one would

0:25:04.240 --> 0:25:06.520
<v Speaker 1>ever have to know this if you also like, you

0:25:06.560 --> 0:25:09.119
<v Speaker 1>don't need you never need to confess that to us. Okay,

0:25:09.160 --> 0:25:10.840
<v Speaker 1>you didn't want to take that to the grave, We

0:25:10.880 --> 0:25:12.840
<v Speaker 1>also don't want to have the burden of taking it

0:25:12.880 --> 0:25:14.040
<v Speaker 1>to the grave for you.

0:25:14.320 --> 0:25:16.680
<v Speaker 3>Also, it's not like this, you understand when I read it.

0:25:16.720 --> 0:25:19.159
<v Speaker 3>But there's nothing she's done wrong as such. It was

0:25:19.240 --> 0:25:21.240
<v Speaker 3>just a very unfortunate situation.

0:25:21.600 --> 0:25:22.119
<v Speaker 2>Oh god.

0:25:22.280 --> 0:25:24.280
<v Speaker 3>Last night I was patting my puppy and I was

0:25:24.320 --> 0:25:26.600
<v Speaker 3>running my hands through his tail when I felt something

0:25:26.640 --> 0:25:29.000
<v Speaker 3>in his tail. Didn't think anything of it. When about

0:25:29.000 --> 0:25:31.400
<v Speaker 3>my night, I started to eat my takeaway grilled.

0:25:31.200 --> 0:25:33.720
<v Speaker 1>Burger and chips. Each time I brought a chip to

0:25:33.760 --> 0:25:36.760
<v Speaker 1>my mouth, I could smell this subtle smell of pooh.

0:25:37.000 --> 0:25:39.840
<v Speaker 1>I thought to myself, hmm, this is strange. Do these

0:25:39.920 --> 0:25:41.159
<v Speaker 1>chips smell a bit funky?

0:25:41.560 --> 0:25:43.679
<v Speaker 3>I kept eating my burger and chips while noticing the

0:25:43.680 --> 0:25:49.399
<v Speaker 3>slight smell of shit after dinner. After dinner, I noticed

0:25:49.400 --> 0:25:52.600
<v Speaker 3>a patch of smudged pooh on my sheets, and then

0:25:52.640 --> 0:25:55.879
<v Speaker 3>it all clicked. I checked my dog's tail, and in fact,

0:25:56.000 --> 0:25:58.679
<v Speaker 3>he had a massive dag hanging from his tail. I

0:25:58.680 --> 0:26:00.960
<v Speaker 3>had poop on my fingers, and I ate my entire

0:26:01.040 --> 0:26:03.720
<v Speaker 3>dinner with poop fingers. I mean, I love my dog,

0:26:03.800 --> 0:26:05.200
<v Speaker 3>but not enough to eat his shit?

0:26:05.640 --> 0:26:06.359
<v Speaker 2>Why do you mean?

0:26:06.560 --> 0:26:10.320
<v Speaker 1>Why why are you telling us? But also I just

0:26:10.400 --> 0:26:12.120
<v Speaker 1>think it's funny because she's like, I have a confession.

0:26:12.160 --> 0:26:13.240
<v Speaker 2>You didn't do anything wrong.

0:26:13.359 --> 0:26:17.880
<v Speaker 3>This is just disgustingly unfortunate. But my question is if

0:26:17.920 --> 0:26:20.240
<v Speaker 3>you were taking single chip by chipped your mouth and

0:26:20.320 --> 0:26:25.240
<v Speaker 3>every time you've smelled pooh, why not keep eating the chips,

0:26:25.280 --> 0:26:27.400
<v Speaker 3>like why instead of being like this smells like pooh.

0:26:27.400 --> 0:26:29.159
<v Speaker 3>But I'm just gonna keep eating my way through it.

0:26:29.240 --> 0:26:31.119
<v Speaker 3>That was for me, that is a red flag.

0:26:31.280 --> 0:26:33.919
<v Speaker 1>To be fair, Okay, you're gonna think I'm disgusting. To

0:26:33.920 --> 0:26:37.040
<v Speaker 1>be fair, I eat my shit. It was only that

0:26:37.119 --> 0:26:40.240
<v Speaker 1>one time after I lost a bet On batchun cut, No,

0:26:40.560 --> 0:26:43.520
<v Speaker 1>for like about three days, I was going into our

0:26:43.520 --> 0:26:45.199
<v Speaker 1>bedroom and so we have an on suite in our

0:26:45.240 --> 0:26:47.000
<v Speaker 1>bedroom and I was going into our bedroom. I was like,

0:26:47.040 --> 0:26:48.880
<v Speaker 1>this is and this is also going back a while.

0:26:48.920 --> 0:26:50.880
<v Speaker 1>This is not a recent story, but for three days

0:26:50.880 --> 0:26:52.640
<v Speaker 1>I was going into our bedroom. I was like, fuck,

0:26:52.640 --> 0:26:54.439
<v Speaker 1>it kind of smells a bit like shit in here. Like,

0:26:54.480 --> 0:26:56.639
<v Speaker 1>it smells a little bit like shit. We need to

0:26:56.640 --> 0:26:58.960
<v Speaker 1>get some drain oaks. That drain doesn't smell very good.

0:26:59.640 --> 0:27:01.520
<v Speaker 1>So like second day, I was like, God, need to

0:27:01.520 --> 0:27:03.640
<v Speaker 1>remember to get that draino. Yeah, it smells a bit

0:27:03.680 --> 0:27:05.760
<v Speaker 1>like shit in here. The day I was like, could

0:27:05.760 --> 0:27:06.280
<v Speaker 1>it be shit?

0:27:06.400 --> 0:27:09.280
<v Speaker 2>I was like, I really need to remember to get

0:27:09.280 --> 0:27:09.800
<v Speaker 2>that draino.

0:27:10.040 --> 0:27:13.399
<v Speaker 1>Anyway, turns out I had a shitty nappy that I

0:27:13.400 --> 0:27:15.040
<v Speaker 1>had changed one night in the middle of the night

0:27:15.040 --> 0:27:17.720
<v Speaker 1>and couldn't remember and just like left it under my bed.

0:27:17.960 --> 0:27:20.000
<v Speaker 2>I had a human shit under my bed and it

0:27:20.000 --> 0:27:22.720
<v Speaker 2>would be hot in festering in the smell.

0:27:23.000 --> 0:27:25.359
<v Speaker 1>In winter, but it was still, well, that makes it

0:27:25.400 --> 0:27:27.720
<v Speaker 1>a lot better. Three day old baby shit just hanging

0:27:27.800 --> 0:27:29.960
<v Speaker 1>out under the bed, shit on us in winter. I

0:27:30.000 --> 0:27:30.360
<v Speaker 1>love that.

0:27:30.640 --> 0:27:33.320
<v Speaker 2>What well, I was like, it was like hot and funky.

0:27:33.359 --> 0:27:34.840
<v Speaker 2>You're like, now it was cold. I'm like, oh cool,

0:27:34.840 --> 0:27:35.400
<v Speaker 2>it was poo.

0:27:35.240 --> 0:27:36.959
<v Speaker 1>On I mean, if you're gonna, if you're gonna make

0:27:36.960 --> 0:27:40.040
<v Speaker 1>a choice between like a warm summer poo and like

0:27:40.080 --> 0:27:42.000
<v Speaker 1>a winter poo, you go for a winter poo.

0:27:42.080 --> 0:27:43.639
<v Speaker 3>But I feel like the moral of the story here is,

0:27:43.640 --> 0:27:46.720
<v Speaker 3>if you guys are smelling shit, maybe sus that out

0:27:46.720 --> 0:27:49.120
<v Speaker 3>because it could just be that is ship.

0:27:49.160 --> 0:27:49.560
<v Speaker 2>Isn't it.

0:27:49.600 --> 0:27:52.200
<v Speaker 1>That's that's just like the most perfect Instagram quote for

0:27:52.280 --> 0:27:54.960
<v Speaker 1>us to sum this up on you like shit, shit,

0:27:55.640 --> 0:27:58.520
<v Speaker 1>If it smells like shit, investigate a little bit further,

0:27:58.560 --> 0:28:02.200
<v Speaker 1>because there's a very good chair as it's shit. It's shit. Okay,

0:28:02.200 --> 0:28:06.639
<v Speaker 1>I have a accidentally unfiltered for you. This accidentally unfiltered

0:28:06.680 --> 0:28:09.600
<v Speaker 1>also brought up some really great conversations in my home

0:28:09.680 --> 0:28:12.720
<v Speaker 1>with Matthew Johnson. So here we go for some context. First,

0:28:12.760 --> 0:28:15.480
<v Speaker 1>though my boyfriend and I have been together for four years.

0:28:15.520 --> 0:28:19.040
<v Speaker 1>We are very much in a beautiful, healthy, loving relationship.

0:28:19.080 --> 0:28:21.760
<v Speaker 1>He is my penguin. I enjoyed it. I enjoyed that.

0:28:22.640 --> 0:28:23.840
<v Speaker 1>Now let's get down to business.

0:28:23.880 --> 0:28:24.120
<v Speaker 2>Okay.

0:28:24.160 --> 0:28:26.240
<v Speaker 1>The other day I got ready, I had some brecky,

0:28:26.359 --> 0:28:29.160
<v Speaker 1>I kissed my beautiful boyfriend goodbye, and I went to work.

0:28:29.280 --> 0:28:31.840
<v Speaker 1>You know the usual. Once I got to work, however,

0:28:31.880 --> 0:28:34.920
<v Speaker 1>which is only five minutes drive away. I quickly realized

0:28:35.080 --> 0:28:38.120
<v Speaker 1>that I had forgotten something at home, so I decided

0:28:38.120 --> 0:28:41.040
<v Speaker 1>to drive back. It's the five minute drive. I come home.

0:28:41.480 --> 0:28:45.080
<v Speaker 1>I opened the door, I went upstairs, and I immediately

0:28:45.080 --> 0:28:47.560
<v Speaker 1>found it pretty odd that I couldn't see my boyfriend.

0:28:47.600 --> 0:28:50.200
<v Speaker 1>By the way. He's also a FIFO worker and that

0:28:50.320 --> 0:28:52.120
<v Speaker 1>was his week home, so I knew he would be

0:28:52.200 --> 0:28:55.040
<v Speaker 1>chilling in the house somewhere. Our unit is very small,

0:28:55.080 --> 0:28:57.560
<v Speaker 1>so usually I always see him on the couch or

0:28:57.600 --> 0:28:58.200
<v Speaker 1>at his desk.

0:28:58.280 --> 0:29:00.120
<v Speaker 2>There's nowhere to hide.

0:29:00.440 --> 0:29:03.280
<v Speaker 1>I walked towards our bedroom door, which was closed, which

0:29:03.320 --> 0:29:06.360
<v Speaker 1>is also odd, and before opening I said, hey, babe,

0:29:06.760 --> 0:29:10.240
<v Speaker 1>and then I hear this little yep in a very

0:29:10.280 --> 0:29:13.880
<v Speaker 1>defeated way. I opened the door to find him fully naked,

0:29:13.960 --> 0:29:16.440
<v Speaker 1>sitting on the side of the bed, holding his flacid

0:29:16.440 --> 0:29:19.120
<v Speaker 1>penis and covered income.

0:29:20.720 --> 0:29:22.720
<v Speaker 2>Covered like covered income.

0:29:23.080 --> 0:29:25.520
<v Speaker 1>He had just masturbated, and I fully walked in on

0:29:25.640 --> 0:29:28.320
<v Speaker 1>him and caught him at the very final stage. He

0:29:28.400 --> 0:29:32.240
<v Speaker 1>was so embarrassed. I couldn't stop laughing.

0:29:33.520 --> 0:29:37.720
<v Speaker 2>I feel like, this is fucking fantastic. Imagine walking into your.

0:29:37.600 --> 0:29:40.320
<v Speaker 1>Boyfriend and he's just like covered with come all up

0:29:40.320 --> 0:29:41.520
<v Speaker 1>his belly in his chest?

0:29:41.640 --> 0:29:42.240
<v Speaker 2>Is it funny?

0:29:42.240 --> 0:29:44.600
<v Speaker 1>Because why do people think that's embarrassing?

0:29:44.840 --> 0:29:45.120
<v Speaker 2>Okay?

0:29:45.160 --> 0:29:46.840
<v Speaker 1>I asked Matt, and I was like, obviously, like we

0:29:47.640 --> 0:29:50.000
<v Speaker 1>see everything of each other. The guy will poop with

0:29:50.040 --> 0:29:52.440
<v Speaker 1>the door open. And I said to him, have I

0:29:52.480 --> 0:29:54.880
<v Speaker 1>ever walked in on new masturbating? And he was like no,

0:29:55.400 --> 0:29:57.000
<v Speaker 1>And I was like, would you be embarrassed if I

0:29:57.040 --> 0:30:00.560
<v Speaker 1>walked in on new masturbating? He's like, the shame would

0:30:00.720 --> 0:30:01.640
<v Speaker 1>kill me? Why?

0:30:02.320 --> 0:30:04.720
<v Speaker 3>Like, as a woman, I don't get that because I

0:30:04.800 --> 0:30:08.080
<v Speaker 3>feel like if I was masturbating and my partner walked

0:30:08.080 --> 0:30:10.080
<v Speaker 3>in and saw me, I would probably just dive of

0:30:10.160 --> 0:30:12.320
<v Speaker 3>laughter or like get like, yeah, just.

0:30:12.240 --> 0:30:14.280
<v Speaker 1>In time, come join in? Would you would you join

0:30:14.320 --> 0:30:14.960
<v Speaker 1>in if you walked in.

0:30:14.960 --> 0:30:18.360
<v Speaker 2>On your I wouldn't say get out. I'm busy, aunt.

0:30:18.520 --> 0:30:21.200
<v Speaker 1>It's different ones you've got kids, because I'm always too tired.

0:30:21.240 --> 0:30:22.920
<v Speaker 1>If I'm gonna do it myself, I don't. I'm doing

0:30:22.920 --> 0:30:24.120
<v Speaker 1>it because I don't want you to join.

0:30:24.200 --> 0:30:25.040
<v Speaker 2>Okay, So if.

0:30:24.920 --> 0:30:28.160
<v Speaker 1>You were masturbating and Matt walked in and saw you,

0:30:28.240 --> 0:30:29.360
<v Speaker 1>would you feel shame?

0:30:29.440 --> 0:30:31.840
<v Speaker 3>Like would you be embarrassed? I feel like we would

0:30:31.880 --> 0:30:33.760
<v Speaker 3>both be the same. I think we'd just being hysterics.

0:30:33.880 --> 0:30:36.600
<v Speaker 3>I masturbate under the covers, so he would never walk in.

0:30:36.720 --> 0:30:38.800
<v Speaker 3>I would just be like, oh, it was like rolling

0:30:38.840 --> 0:30:42.040
<v Speaker 3>over or something like, he would never know. It must

0:30:42.080 --> 0:30:43.800
<v Speaker 3>be more of a man thing though, But like, would

0:30:43.840 --> 0:30:46.080
<v Speaker 3>you be embarrassed? As my question, because I don't get

0:30:46.080 --> 0:30:48.440
<v Speaker 3>the embarrassment. I don't get why the man's like I am.

0:30:48.600 --> 0:30:52.280
<v Speaker 1>Mortified that you caught me at touching my penis, even

0:30:52.280 --> 0:30:54.080
<v Speaker 1>though I touched my penis in front of you. Sometimes

0:30:54.080 --> 0:30:56.680
<v Speaker 1>like I don't get it. I think I wouldn't be

0:30:57.000 --> 0:30:58.800
<v Speaker 1>I think I would feel bad if Matt walked in

0:30:58.840 --> 0:31:00.720
<v Speaker 1>on me masturbating. I would I just don't have the

0:31:00.760 --> 0:31:03.240
<v Speaker 1>time for you. Yeah, I would feel so guilty that

0:31:03.280 --> 0:31:05.760
<v Speaker 1>I was like, well, I'm pleasuring myself, but I would

0:31:05.880 --> 0:31:08.680
<v Speaker 1>rather sleep than pleasure you. I mean feel bad.

0:31:08.760 --> 0:31:11.080
<v Speaker 3>It is much better that you walked in on him

0:31:11.120 --> 0:31:13.040
<v Speaker 3>masturbating than you walked in on him with someone else.

0:31:13.080 --> 0:31:14.680
<v Speaker 1>And also, can I just say when I say I

0:31:14.760 --> 0:31:17.640
<v Speaker 1>would feel bad, like when I say I'm too tired,

0:31:17.720 --> 0:31:20.240
<v Speaker 1>I'm too tired to even do that. I like am

0:31:20.320 --> 0:31:22.920
<v Speaker 1>the most unsexual being in the world right now. There's

0:31:22.960 --> 0:31:26.760
<v Speaker 1>nothing I can't eat. I just don't have it hang on?

0:31:26.800 --> 0:31:28.560
<v Speaker 2>What was the end of that sentence? I can't eat

0:31:28.560 --> 0:31:31.680
<v Speaker 2>what I can't I can't eat pins, I can't eat

0:31:32.000 --> 0:31:32.880
<v Speaker 2>I can't eat my dinner.

0:31:33.040 --> 0:31:35.600
<v Speaker 1>I can't eat a dick Right now, let me tell

0:31:35.640 --> 0:31:36.440
<v Speaker 1>you you could not.

0:31:36.360 --> 0:31:46.600
<v Speaker 2>Fit it in. Too tired to inpendency?

0:31:49.080 --> 0:31:54.239
<v Speaker 1>All alrighty. Today we are talking about co dependency. And

0:31:54.280 --> 0:31:56.000
<v Speaker 1>the reason for that is, well, I mean, I think

0:31:56.040 --> 0:32:00.280
<v Speaker 1>it's something that's a lot of us have some characteristics of,

0:32:00.480 --> 0:32:03.719
<v Speaker 1>or display some traits of at different times in our lives,

0:32:03.720 --> 0:32:07.080
<v Speaker 1>in different relationships. For some of us, it can be

0:32:07.120 --> 0:32:11.160
<v Speaker 1>a very overwhelming and over arching characteristic. I myself, as

0:32:11.160 --> 0:32:15.520
<v Speaker 1>I said, am a reformed, born again codependent. I was

0:32:15.680 --> 0:32:19.600
<v Speaker 1>very very codependent in my past relationships. But understanding and

0:32:19.720 --> 0:32:24.200
<v Speaker 1>unpacking where codependence comes from. On one hand, it also

0:32:24.560 --> 0:32:27.400
<v Speaker 1>removes the guilt, like it makes I think that there's codependence.

0:32:27.440 --> 0:32:29.040
<v Speaker 1>It's got a bit of a dirty word, like some

0:32:29.080 --> 0:32:31.959
<v Speaker 1>people think of being codependence and they think of like, oh,

0:32:31.960 --> 0:32:35.880
<v Speaker 1>you're so clingy or you're so needy, And the issue

0:32:35.920 --> 0:32:37.760
<v Speaker 1>of it is really put on the person who is

0:32:37.800 --> 0:32:40.440
<v Speaker 1>codependent without looking at the reasons as to why that

0:32:40.480 --> 0:32:43.760
<v Speaker 1>person has formed those habits and The big thing that

0:32:43.760 --> 0:32:46.000
<v Speaker 1>we're going to unpack is that a lot of codependent

0:32:46.040 --> 0:32:49.720
<v Speaker 1>tendencies they're actually learn tendencies. They come from learning how

0:32:49.840 --> 0:32:53.880
<v Speaker 1>other people navigate relationships emulating that behavior. They can also

0:32:53.920 --> 0:32:56.520
<v Speaker 1>come from being in relationships that are maybe a little

0:32:56.560 --> 0:32:59.200
<v Speaker 1>bit volatile or traumatic. So there's a lot of different parts.

0:32:59.240 --> 0:33:01.800
<v Speaker 1>And also there's not really a cookie cutter, one size

0:33:01.840 --> 0:33:04.360
<v Speaker 1>all when it comes to codependency. There are lots of

0:33:04.360 --> 0:33:07.440
<v Speaker 1>different variations of this. There's lots of different types of severity,

0:33:07.920 --> 0:33:10.720
<v Speaker 1>and the one person or the same person may be

0:33:10.760 --> 0:33:14.680
<v Speaker 1>super codependent in one relationship and pretty autonomous and healthy

0:33:14.720 --> 0:33:17.240
<v Speaker 1>in another. It can can also be relationship dependent.

0:33:17.480 --> 0:33:20.200
<v Speaker 3>And when we talk about codependency just with our friends

0:33:20.280 --> 0:33:22.400
<v Speaker 3>or when we think about it ourselves, the first thing

0:33:22.560 --> 0:33:25.880
<v Speaker 3>you think of is this real neediness, this real negative connotation,

0:33:26.040 --> 0:33:27.920
<v Speaker 3>Like someone's like, oh my god, they're so needy. You

0:33:27.920 --> 0:33:29.200
<v Speaker 3>don't want to be you don't want to get into

0:33:29.200 --> 0:33:32.040
<v Speaker 3>a relationship with them. They're two time consuming. I literally

0:33:32.120 --> 0:33:34.880
<v Speaker 3>cannot think of another word other than needy. For me,

0:33:35.040 --> 0:33:38.320
<v Speaker 3>that's what codependency is before I jumped into the research.

0:33:38.400 --> 0:33:40.680
<v Speaker 1>Well, controlling, I think is another big one. Like I

0:33:40.800 --> 0:33:43.400
<v Speaker 1>remember and looking back on my relationships and we'll unpack.

0:33:43.560 --> 0:33:46.160
<v Speaker 1>We'll have a therapy session for Laura. I will unpack

0:33:46.200 --> 0:33:48.400
<v Speaker 1>some of it. But like I remember when I was

0:33:48.440 --> 0:33:51.280
<v Speaker 1>in relationships and I felt like I needed to check

0:33:51.320 --> 0:33:54.000
<v Speaker 1>my partner's phone. And I think the big part of

0:33:54.000 --> 0:33:56.200
<v Speaker 1>this is that if you have ever turned into a

0:33:56.640 --> 0:33:59.680
<v Speaker 1>FBI investigator in your relationships, if you ever turned into

0:33:59.720 --> 0:34:02.160
<v Speaker 1>that per person who's checking a phone or you need

0:34:02.200 --> 0:34:05.280
<v Speaker 1>to know the whereabouts, the why, or what your partner's doing,

0:34:05.560 --> 0:34:08.400
<v Speaker 1>it could be because their behavior has also not matched

0:34:08.480 --> 0:34:10.520
<v Speaker 1>up to the things that they've been saying. Maybe you've

0:34:10.520 --> 0:34:13.600
<v Speaker 1>been gas lit in your relationships. But a big part

0:34:13.600 --> 0:34:16.640
<v Speaker 1>of that is also because you've struggled to set boundaries

0:34:16.719 --> 0:34:19.440
<v Speaker 1>and you have some codependent tendencies. So we've always made

0:34:19.520 --> 0:34:22.840
<v Speaker 1>jokes if you're a expent, if you're an OD listener

0:34:22.880 --> 0:34:25.399
<v Speaker 1>of Lifelin Card. From the very beginning, we have made

0:34:25.520 --> 0:34:28.520
<v Speaker 1>jokes about Laura monkey branching too relationships and the fact

0:34:28.560 --> 0:34:31.240
<v Speaker 1>that she will openly say I was needy.

0:34:31.360 --> 0:34:34.080
<v Speaker 3>I was really codependent. I needed someone in my life.

0:34:34.200 --> 0:34:36.399
<v Speaker 3>I needed to feel wanted, I needed them, I needed

0:34:36.400 --> 0:34:38.839
<v Speaker 3>to feel validated. But I want to ask you about that.

0:34:38.840 --> 0:34:44.879
<v Speaker 1>Laura, Now, how do you define codependency in your relationships?

0:34:44.920 --> 0:34:48.120
<v Speaker 1>Because it does present itself differently. It can be emotional bullying,

0:34:48.160 --> 0:34:51.239
<v Speaker 1>it can be manipulation, caregiving, It can be suffocating, It

0:34:51.239 --> 0:34:53.319
<v Speaker 1>can be an obsession with your partner. We know there

0:34:53.360 --> 0:34:56.000
<v Speaker 1>are so many levels to codependency. Now, how did it

0:34:56.040 --> 0:34:57.920
<v Speaker 1>present itself for you and your relationship?

0:34:57.920 --> 0:34:58.040
<v Speaker 4>All?

0:34:58.080 --> 0:35:00.360
<v Speaker 1>Right, Well, before we get into how it presents itself

0:35:00.360 --> 0:35:02.040
<v Speaker 1>for me, let's just give you guys an overview of

0:35:02.040 --> 0:35:04.920
<v Speaker 1>what being codependent is or what like the definition for

0:35:04.960 --> 0:35:08.880
<v Speaker 1>it is. So codependency refers to a mental, emotional, physical,

0:35:08.960 --> 0:35:12.120
<v Speaker 1>and or spiritual reliance on a partner, friend, or family member.

0:35:12.520 --> 0:35:15.239
<v Speaker 1>Now that that's the definition, I actually think that's a

0:35:15.239 --> 0:35:19.200
<v Speaker 1>pretty unfair definition. And like you, Telly, you tell Webster

0:35:19.239 --> 0:35:19.920
<v Speaker 1>Dictionary on.

0:35:21.880 --> 0:35:25.880
<v Speaker 2>Like you you hundred years of psychology report, I have

0:35:26.040 --> 0:35:27.840
<v Speaker 2>zero degrees. But I'm going to tell you that that

0:35:27.960 --> 0:35:28.360
<v Speaker 2>is wrong.

0:35:28.800 --> 0:35:30.719
<v Speaker 1>The reason why I think that's wrong is because, like

0:35:30.960 --> 0:35:33.240
<v Speaker 1>we all are going to rely on our family members,

0:35:33.239 --> 0:35:37.320
<v Speaker 1>our relationships, our partners. Having some level of dependency is healthy.

0:35:37.560 --> 0:35:40.279
<v Speaker 1>Like it's healthy to be in healthy relationships where you

0:35:40.360 --> 0:35:43.840
<v Speaker 1>depend on your partner, if you have expectations, if you

0:35:43.880 --> 0:35:47.920
<v Speaker 1>have healthy boundaries with your partner. That's healthy dependency. The

0:35:48.000 --> 0:35:51.239
<v Speaker 1>reason and where codependency I think comes in. It's it

0:35:51.320 --> 0:35:54.880
<v Speaker 1>goes beyond just having a dependence on your family members

0:35:54.920 --> 0:35:57.320
<v Speaker 1>or your friends. It's when you don't have the ability

0:35:57.320 --> 0:36:00.720
<v Speaker 1>to set healthy boundaries for yourself. It's when you sacrifice

0:36:00.800 --> 0:36:03.320
<v Speaker 1>your own boundaries to be able to tend to that person.

0:36:03.680 --> 0:36:06.759
<v Speaker 1>It's when you lose your sense of purpose outside the relationship.

0:36:06.840 --> 0:36:09.480
<v Speaker 1>For me, I didn't care if my ow well, I

0:36:09.480 --> 0:36:11.319
<v Speaker 1>shouldn't say I didn't care. I did care that my

0:36:11.400 --> 0:36:14.800
<v Speaker 1>relationship was bad. I desperately wanted my relationship to be better.

0:36:15.080 --> 0:36:17.680
<v Speaker 1>But I would have taken a shitty relationship over being

0:36:17.719 --> 0:36:20.880
<v Speaker 1>alone because the fear of being alone was so much

0:36:20.960 --> 0:36:23.799
<v Speaker 1>worse than being in a relationship where I knew what

0:36:23.880 --> 0:36:25.239
<v Speaker 1>was going to happen. And when I say I knew

0:36:25.280 --> 0:36:27.160
<v Speaker 1>what was going to happen, I knew I was going

0:36:27.239 --> 0:36:29.520
<v Speaker 1>to get cheated on. I knew that I couldn't really

0:36:29.560 --> 0:36:34.080
<v Speaker 1>trust him. But I also was so committed to fixing

0:36:34.200 --> 0:36:38.239
<v Speaker 1>him and fixing our relationship and seeing his potential. And

0:36:38.320 --> 0:36:41.760
<v Speaker 1>that's another huge trait of codependent people is that often

0:36:41.800 --> 0:36:44.480
<v Speaker 1>when you play the role of being codependent. What that

0:36:44.560 --> 0:36:47.279
<v Speaker 1>actually is is that you play the role of the

0:36:47.360 --> 0:36:50.600
<v Speaker 1>caretaker and you get a lot of importance and self

0:36:50.680 --> 0:36:54.840
<v Speaker 1>validation out of being needed yourself. It's very reciprocal in

0:36:54.880 --> 0:36:58.000
<v Speaker 1>that way. Yeah, And at its core, and I'm saying,

0:36:58.040 --> 0:37:00.319
<v Speaker 1>at its core now, this is a learned behavior. So

0:37:00.520 --> 0:37:03.520
<v Speaker 1>you can come back from codependency, and you can come

0:37:03.560 --> 0:37:05.879
<v Speaker 1>back to a healthy relationship, But at its core, codependency

0:37:06.040 --> 0:37:09.160
<v Speaker 1>is dysfunctional. Is a dysfunctional dynamic where there is one

0:37:09.200 --> 0:37:13.759
<v Speaker 1>giver and one taker. Now, I always have.

0:37:13.800 --> 0:37:16.240
<v Speaker 3>Been the giver. I have never ever been a taker.

0:37:16.280 --> 0:37:17.960
<v Speaker 3>I have been exactly in your position now. I have

0:37:18.120 --> 0:37:21.479
<v Speaker 3>never thought of myself as codependent or needy. I've always

0:37:21.480 --> 0:37:24.160
<v Speaker 3>thought of myself as a very independent person that I

0:37:24.320 --> 0:37:25.200
<v Speaker 3>never felt.

0:37:24.880 --> 0:37:26.920
<v Speaker 1>Like I needed a relationship.

0:37:27.200 --> 0:37:29.040
<v Speaker 3>Until I did a deep dive with this, and until

0:37:29.040 --> 0:37:31.840
<v Speaker 3>we spoke to psychologists Dan who've got on the podcast today,

0:37:32.200 --> 0:37:34.520
<v Speaker 3>I didn't realize that maybe there were some traits of

0:37:34.560 --> 0:37:37.319
<v Speaker 3>me that did present themselves as codependency. Just because I

0:37:37.360 --> 0:37:40.080
<v Speaker 3>had been alone for ten years and didn't chase relationships

0:37:40.080 --> 0:37:41.839
<v Speaker 3>and ran away from them doesn't mean that I don't

0:37:41.880 --> 0:37:43.840
<v Speaker 3>develop some of those traits when I'm in the relationship,

0:37:44.040 --> 0:37:45.759
<v Speaker 3>and when I read about it, it is definitely a

0:37:45.800 --> 0:37:48.239
<v Speaker 3>lot of taking care of people and giving so much

0:37:48.280 --> 0:37:51.400
<v Speaker 3>of yourself and sacrificing parts of yourself, maybe some of

0:37:51.400 --> 0:37:53.760
<v Speaker 3>your non negotiables. Maybe there are things that you always

0:37:53.760 --> 0:37:56.360
<v Speaker 3>thought you would negotiate on in a relationship, and you

0:37:56.400 --> 0:37:59.600
<v Speaker 3>find yourself in the relationship putting those aside and saying

0:38:00.040 --> 0:38:02.600
<v Speaker 3>it doesn't matter, I'll make you, I'll deal with it

0:38:02.600 --> 0:38:04.240
<v Speaker 3>if it means that I'm going to be with this person.

0:38:04.440 --> 0:38:05.920
<v Speaker 2>And that's exactly what you just said, Laura.

0:38:06.120 --> 0:38:08.080
<v Speaker 1>You knew it was wrong, and you knew you were

0:38:08.080 --> 0:38:10.319
<v Speaker 1>going to get shat all over, but you didn't want

0:38:10.320 --> 0:38:12.799
<v Speaker 1>to be alone, so you put your non negotiables to

0:38:12.840 --> 0:38:14.680
<v Speaker 1>the side and you stay in that relationship. And that

0:38:14.840 --> 0:38:19.560
<v Speaker 1>is and it's called the definition of codependency and dysfunction totally.

0:38:19.640 --> 0:38:22.960
<v Speaker 1>And sometimes it happens so slowly, like your boundaries erode

0:38:23.160 --> 0:38:25.400
<v Speaker 1>so slowly that you get to a point where you're like,

0:38:25.960 --> 0:38:27.720
<v Speaker 1>I don't even know who I am anymore?

0:38:27.800 --> 0:38:28.879
<v Speaker 2>Now? Did I get here?

0:38:29.040 --> 0:38:31.160
<v Speaker 1>Totally? And that's what happened with me, Like I mean,

0:38:31.160 --> 0:38:34.239
<v Speaker 1>I've spoken a lot about my past relationships, but the

0:38:34.280 --> 0:38:36.440
<v Speaker 1>reason why I really wanted to talk about this today

0:38:36.560 --> 0:38:39.279
<v Speaker 1>is because going back to this idea of blame, there

0:38:39.280 --> 0:38:41.840
<v Speaker 1>can be a lot of guilt when you're somebody who's

0:38:41.920 --> 0:38:44.919
<v Speaker 1>codependent because you don't necessarily feel like you're good enough.

0:38:44.960 --> 0:38:46.600
<v Speaker 1>You don't feel like you are enough, and when you're

0:38:46.600 --> 0:38:49.839
<v Speaker 1>in these dysfunctional relationships where you know, you go from

0:38:49.880 --> 0:38:52.320
<v Speaker 1>one relationship that's not working out to another to another,

0:38:52.400 --> 0:38:56.440
<v Speaker 1>because your sense of purpose is based around being loved, essentially,

0:38:56.880 --> 0:38:59.359
<v Speaker 1>it really does erode your sense of self worth. And

0:38:59.400 --> 0:39:01.680
<v Speaker 1>I really took that on as being like, this is

0:39:01.719 --> 0:39:04.759
<v Speaker 1>my problem, what's wrong with me? And it wasn't until

0:39:04.760 --> 0:39:09.319
<v Speaker 1>I unpacked a little bit around my childhood, my relationship

0:39:09.360 --> 0:39:12.080
<v Speaker 1>with my parents that I kind of took a step

0:39:12.120 --> 0:39:14.600
<v Speaker 1>back and had a bit more understanding around it and

0:39:14.640 --> 0:39:17.880
<v Speaker 1>didn't wear that codependency with such blame. And also I

0:39:17.960 --> 0:39:19.960
<v Speaker 1>think when you that whole concept of like when you

0:39:20.040 --> 0:39:22.480
<v Speaker 1>know better, you can do better, and like when you

0:39:22.640 --> 0:39:25.960
<v Speaker 1>know and understand why you are the person that you are,

0:39:26.239 --> 0:39:29.399
<v Speaker 1>you can also work towards changing those things. One thing

0:39:29.400 --> 0:39:33.000
<v Speaker 1>that's really interesting about the whole definition of codependency where

0:39:33.000 --> 0:39:35.319
<v Speaker 1>it came from now, it's not actually a clinical term

0:39:35.520 --> 0:39:37.800
<v Speaker 1>but the term was originally coined in the nineteen fifties

0:39:37.840 --> 0:39:41.160
<v Speaker 1>and it came in context to alcoholics anonymous. Now where

0:39:41.200 --> 0:39:43.520
<v Speaker 1>it came from is the partner of somebody who was

0:39:43.560 --> 0:39:47.880
<v Speaker 1>substance abusing. What clinicians were seeing were that some partners

0:39:48.280 --> 0:39:51.400
<v Speaker 1>were almost enabling of the behavior, and not enabling is

0:39:51.440 --> 0:39:53.920
<v Speaker 1>then that they wanted their partner to remain alcoholics by

0:39:53.920 --> 0:39:57.040
<v Speaker 1>any means, but that they made excuses for and so

0:39:57.200 --> 0:40:00.400
<v Speaker 1>put up with this terrible behavior because they're life were

0:40:00.440 --> 0:40:03.279
<v Speaker 1>so enmeshed in the relationship in a very unhealthy way.

0:40:03.600 --> 0:40:06.480
<v Speaker 1>So that's where this whole conversation around codependency came from.

0:40:06.480 --> 0:40:09.520
<v Speaker 1>It actually stemmed from being talked about in regards to

0:40:09.920 --> 0:40:12.880
<v Speaker 1>being with someone who has substance abuse problems. But it

0:40:12.960 --> 0:40:15.960
<v Speaker 1>is definitely something that has evolved in pop culture to

0:40:16.040 --> 0:40:18.520
<v Speaker 1>be a much broader term. And when you think of

0:40:18.600 --> 0:40:21.960
<v Speaker 1>like the classic person who is codependent, I mean, look

0:40:21.960 --> 0:40:24.440
<v Speaker 1>at Lady Gaga in A Star Was Born. That is

0:40:24.440 --> 0:40:28.719
<v Speaker 1>a codependent relationship someone who has very problematic views, very

0:40:28.719 --> 0:40:32.200
<v Speaker 1>problematic substance abuse, and she was extremely codependent on that

0:40:32.239 --> 0:40:35.239
<v Speaker 1>relationship because she was the vehicle to fix him. Now,

0:40:35.320 --> 0:40:39.359
<v Speaker 1>don't judge me I haven't seen A Star is Born started, and.

0:40:39.320 --> 0:40:42.160
<v Speaker 3>I know that is so controversial because everyone has said

0:40:42.200 --> 0:40:44.000
<v Speaker 3>it's the biggest film of all time. It's that my

0:40:44.040 --> 0:40:45.520
<v Speaker 3>friends have been like, it is the best movie you'll

0:40:45.520 --> 0:40:47.800
<v Speaker 3>ever see. I've never been able to watch it because

0:40:47.920 --> 0:40:49.120
<v Speaker 3>people tell me I'm going to cry in.

0:40:49.120 --> 0:40:50.840
<v Speaker 1>It one hundred percent crime, and I can't do it.

0:40:50.840 --> 0:40:54.319
<v Speaker 3>When someone tells me in crying is guaranteed, I avoid it.

0:40:54.400 --> 0:40:56.160
<v Speaker 3>If no one told me that would watch. It's why

0:40:56.160 --> 0:40:57.480
<v Speaker 3>I can't ever watch A Dog's Purpose.

0:40:57.760 --> 0:41:00.000
<v Speaker 1>It's okay, that has got nothing to do with codependence.

0:41:00.000 --> 0:41:02.280
<v Speaker 1>See but I agree, but that this okay, this whole

0:41:02.320 --> 0:41:07.040
<v Speaker 1>concept is like we romanticize. Unfortunately, the movie is romanticize

0:41:07.080 --> 0:41:10.000
<v Speaker 1>codependent relationships. They make it seem like it is the

0:41:10.080 --> 0:41:12.880
<v Speaker 1>pinnacle of romanticism, this whole idea of like I can't

0:41:12.920 --> 0:41:15.920
<v Speaker 1>live without you. But we realize that in actual real

0:41:15.960 --> 0:41:19.520
<v Speaker 1>life that is very, very fucking dysfunctional and it leads

0:41:19.560 --> 0:41:22.440
<v Speaker 1>to a lot of heartbreak and people who have overwhelmingly

0:41:22.560 --> 0:41:27.520
<v Speaker 1>codependent tendencies really struggle to have long term healthy relationships

0:41:27.560 --> 0:41:29.960
<v Speaker 1>if the other person is a taker and you can't

0:41:29.960 --> 0:41:33.080
<v Speaker 1>get confused with dependency and codependency because everybody has to

0:41:33.080 --> 0:41:35.560
<v Speaker 1>be dependent on someone at some point of life. That

0:41:35.680 --> 0:41:37.839
<v Speaker 1>is healthy, That is normally in a relationship as long

0:41:37.840 --> 0:41:40.400
<v Speaker 1>as they given and taking is equal. As long as

0:41:40.480 --> 0:41:42.600
<v Speaker 1>when you need to take something and when you need

0:41:42.600 --> 0:41:45.800
<v Speaker 1>your partner to be there for you, they are. Codependency

0:41:45.920 --> 0:41:48.400
<v Speaker 1>is when the other person just isn't returning that. And

0:41:48.440 --> 0:41:50.640
<v Speaker 1>I think it's really important that we differentiate the two.

0:41:50.880 --> 0:41:53.120
<v Speaker 1>I want people to understand that there is definitely a

0:41:53.120 --> 0:41:56.439
<v Speaker 1>difference with dependency and codependency. And if you do need

0:41:56.480 --> 0:41:58.640
<v Speaker 1>your partner at some point, that is okay, and that

0:41:58.719 --> 0:42:00.560
<v Speaker 1>is normal and you should be needing you partner. That's

0:42:00.560 --> 0:42:02.719
<v Speaker 1>why we have these relationships as long as you guys

0:42:02.719 --> 0:42:05.160
<v Speaker 1>are meeting in the middle. And as Britt mentioned, we

0:42:05.200 --> 0:42:07.799
<v Speaker 1>do have Dan Orbark who's coming on the podcast. He

0:42:08.120 --> 0:42:11.560
<v Speaker 1>is a psychologist. He has over two decades of experience

0:42:11.600 --> 0:42:14.520
<v Speaker 1>as a relationship therapist, so he definitely comes with the

0:42:14.560 --> 0:42:16.719
<v Speaker 1>experiments we come with the life experience.

0:42:16.760 --> 0:42:17.520
<v Speaker 2>He knows his shit.

0:42:17.640 --> 0:42:19.839
<v Speaker 1>He knows his shit. But what I wanted to talk

0:42:19.840 --> 0:42:22.040
<v Speaker 1>about before we get into that chat with Dan, is

0:42:22.040 --> 0:42:26.600
<v Speaker 1>that codependency isn't just in regards to romantic relationships. It

0:42:26.640 --> 0:42:29.440
<v Speaker 1>can present itself in so many different areas and aspects

0:42:29.480 --> 0:42:32.719
<v Speaker 1>of life. It's a learned and lived experience. You can

0:42:32.760 --> 0:42:36.080
<v Speaker 1>be codependent in your parental relationships, as in like a

0:42:36.160 --> 0:42:38.920
<v Speaker 1>mother can be codependent on her children. You can be

0:42:39.000 --> 0:42:42.720
<v Speaker 1>codependent in a workplace. They just kind of present themselves

0:42:42.800 --> 0:42:46.000
<v Speaker 1>in very different ways. So, for example, if you're somebody

0:42:46.040 --> 0:42:49.320
<v Speaker 1>who has codependent tendencies and that was going to present

0:42:49.360 --> 0:42:52.920
<v Speaker 1>itself in a workplace. You might be someone who is

0:42:52.960 --> 0:42:55.560
<v Speaker 1>attracted to drama. And when I say attracted to drama,

0:42:55.600 --> 0:42:58.520
<v Speaker 1>you probably don't even realize that the drama is happening,

0:42:58.760 --> 0:43:01.480
<v Speaker 1>but somehow you always seem to get sucked into it.

0:43:01.480 --> 0:43:05.680
<v Speaker 1>It's a very triangulating experience. So it could be, for example,

0:43:05.760 --> 0:43:09.040
<v Speaker 1>that britt and Keisher are having a fight, maybe they're

0:43:09.120 --> 0:43:11.120
<v Speaker 1>upset with each other, and Britt comes to me and

0:43:11.160 --> 0:43:14.040
<v Speaker 1>she's talking about Keisha, And instead of me saying to

0:43:14.080 --> 0:43:16.640
<v Speaker 1>brit hey, Britt, if you have a problem, you should

0:43:16.680 --> 0:43:19.600
<v Speaker 1>really speak to her directly about it, I embed myself

0:43:19.600 --> 0:43:21.799
<v Speaker 1>in that drama and then I go and say, ta, Keisha, Oh,

0:43:21.840 --> 0:43:24.640
<v Speaker 1>Brittany's upset with you. It's it's this is a hypothetical,

0:43:24.680 --> 0:43:28.480
<v Speaker 1>by the way, Kesha's gonna edit this and be like,

0:43:28.480 --> 0:43:30.799
<v Speaker 1>what the fuck No, But it's just like we can

0:43:30.920 --> 0:43:33.960
<v Speaker 1>kind of get sucked into that form of communication. And

0:43:34.000 --> 0:43:38.520
<v Speaker 1>that also shows that as somebody who has codependent tendencies,

0:43:38.880 --> 0:43:42.200
<v Speaker 1>we thrive on being needed, on being wanted, and that's

0:43:42.239 --> 0:43:44.319
<v Speaker 1>where the being sucked into drama comes from.

0:43:44.360 --> 0:43:46.319
<v Speaker 3>And it's the same thing with a family relationship. You

0:43:46.320 --> 0:43:49.560
<v Speaker 3>can have codependency within your families, not necessarily always the

0:43:49.600 --> 0:43:52.120
<v Speaker 3>parents or the children. It can present itself in any way.

0:43:52.160 --> 0:43:55.399
<v Speaker 3>But if you find yourself as maybe the person that's

0:43:55.440 --> 0:43:58.560
<v Speaker 3>constantly the caregiver of the family, the person has to

0:43:58.640 --> 0:44:00.759
<v Speaker 3>fix all the problems, the person that everyone goes to,

0:44:01.120 --> 0:44:03.200
<v Speaker 3>that is still a level of codependency and there are

0:44:03.200 --> 0:44:04.799
<v Speaker 3>still ways that you can deal with that. We do

0:44:04.880 --> 0:44:07.360
<v Speaker 3>talk to Dan about that in our conversation as well.

0:44:07.239 --> 0:44:10.719
<v Speaker 1>In regards to like parent child codependency, which I think

0:44:10.840 --> 0:44:13.160
<v Speaker 1>this is so interesting because I cannot tell you the

0:44:13.280 --> 0:44:16.080
<v Speaker 1>number of ask gun cut questions we get written in

0:44:16.120 --> 0:44:17.800
<v Speaker 1>where people are saying like, oh.

0:44:17.640 --> 0:44:20.920
<v Speaker 2>My mother in law she does everything for my husband.

0:44:20.719 --> 0:44:25.040
<v Speaker 1>Or vice versa. But there's this real feeling of like, oh,

0:44:25.080 --> 0:44:27.319
<v Speaker 1>my husband is such a child and he takes and

0:44:27.360 --> 0:44:29.319
<v Speaker 1>takes from you know, his mum, she still comes and

0:44:29.320 --> 0:44:32.359
<v Speaker 1>does his washing. Or I think we've all been in

0:44:32.400 --> 0:44:36.600
<v Speaker 1>relationships with not just men but women, people who almost

0:44:36.640 --> 0:44:39.759
<v Speaker 1>have like an unusual relationship with their parents, where their

0:44:39.800 --> 0:44:42.759
<v Speaker 1>parents still they almost infantize them, They still do too

0:44:42.800 --> 0:44:45.759
<v Speaker 1>many things for them beyond what there is age appropriate. Right,

0:44:45.800 --> 0:44:47.600
<v Speaker 1>maybe they're still doing their tax, maybe they're still doing

0:44:47.640 --> 0:44:50.439
<v Speaker 1>their washing, whatever it is that can also be learned

0:44:50.480 --> 0:44:52.719
<v Speaker 1>top down. It can be the parent who has codependent

0:44:52.800 --> 0:44:56.000
<v Speaker 1>tendencies on their children, whereas their only sense of purpose,

0:44:56.000 --> 0:44:58.920
<v Speaker 1>their only sense of like who they are, comes from

0:44:58.960 --> 0:45:01.200
<v Speaker 1>the fact that they are a mumm and they struggle

0:45:01.239 --> 0:45:04.200
<v Speaker 1>with the idea of having adult children because it means

0:45:04.239 --> 0:45:07.560
<v Speaker 1>who are they if they can't parent their child. Ultimately,

0:45:07.600 --> 0:45:10.319
<v Speaker 1>you want your children to grow up to have their

0:45:10.400 --> 0:45:12.759
<v Speaker 1>own nucleus family. As much as you are still a

0:45:12.800 --> 0:45:15.600
<v Speaker 1>critical and crucial part as their parent, you want your

0:45:15.640 --> 0:45:17.799
<v Speaker 1>children to be able to form those connections and move

0:45:17.840 --> 0:45:20.280
<v Speaker 1>on to create that family network with their own children.

0:45:20.520 --> 0:45:22.560
<v Speaker 1>You need to cry alone in your bedroom.

0:45:23.640 --> 0:45:24.560
<v Speaker 2>Don't put that on them.

0:45:24.680 --> 0:45:26.880
<v Speaker 1>But it's hard, you know, it's hard to kind of

0:45:26.920 --> 0:45:29.239
<v Speaker 1>make those transitions at each phase in life and to

0:45:29.280 --> 0:45:32.640
<v Speaker 1>go from being a kid's most important thing, you know,

0:45:32.760 --> 0:45:37.359
<v Speaker 1>the most important person, to accepting that evolution of that relationship,

0:45:37.400 --> 0:45:40.040
<v Speaker 1>to understanding that you won't always be that person. I mean,

0:45:40.080 --> 0:45:41.360
<v Speaker 1>I think my girls are going to grow up and

0:45:41.400 --> 0:45:44.080
<v Speaker 1>they're not going to necessarily need me. They will one

0:45:44.160 --> 0:45:46.480
<v Speaker 1>hundred percent always need you, but in a different capacity,

0:45:46.520 --> 0:45:47.719
<v Speaker 1>in a different way, and it's it.

0:45:47.719 --> 0:45:48.480
<v Speaker 2>It's just evolving.

0:45:48.520 --> 0:45:51.319
<v Speaker 3>It's one thing I think is really interesting is this

0:45:51.480 --> 0:45:55.560
<v Speaker 3>attraction for codependency and narcissism. Now we've done a whole

0:45:55.600 --> 0:45:58.839
<v Speaker 3>episode on narcissism. We are really obsessed with narcissism. We

0:45:58.920 --> 0:46:00.280
<v Speaker 3>like love, we love the time topic.

0:46:00.280 --> 0:46:01.000
<v Speaker 2>We've both lived it.

0:46:01.000 --> 0:46:02.640
<v Speaker 1>We have very lived experiences with it.

0:46:03.160 --> 0:46:07.520
<v Speaker 3>But the idea of codependency stemming from wanting to help

0:46:07.560 --> 0:46:10.320
<v Speaker 3>people and wanting to be careers and wanting to feel needed.

0:46:10.760 --> 0:46:12.439
<v Speaker 3>Narcissists to thrive on that.

0:46:12.520 --> 0:46:13.120
<v Speaker 2>They know that.

0:46:13.200 --> 0:46:16.680
<v Speaker 3>So you do often see relationships, codependent relationships with one

0:46:16.719 --> 0:46:19.040
<v Speaker 3>person being the giver and one person being a narcissist.

0:46:19.160 --> 0:46:22.080
<v Speaker 3>Because they're coming hot, they love bomb, they get them

0:46:22.120 --> 0:46:24.799
<v Speaker 3>really attached, then they pull back and they make them

0:46:24.840 --> 0:46:27.880
<v Speaker 3>feel like that person is constantly having to work for

0:46:27.920 --> 0:46:30.239
<v Speaker 3>their love. And work for their attention and give them

0:46:30.239 --> 0:46:32.200
<v Speaker 3>and make them happy and do all these things for them.

0:46:32.360 --> 0:46:34.160
<v Speaker 3>So I think this is why we see This is

0:46:34.160 --> 0:46:37.640
<v Speaker 3>why it's not uncommon to see codependency and narcissism linked

0:46:37.640 --> 0:46:38.600
<v Speaker 3>together totally.

0:46:38.640 --> 0:46:40.680
<v Speaker 1>They completely go hand in hand, which when I found

0:46:40.680 --> 0:46:43.240
<v Speaker 1>that out, I was like, no, that doesn't make any sense.

0:46:43.280 --> 0:46:45.400
<v Speaker 1>But then the more you unpack it, You're like, oh, actually,

0:46:45.880 --> 0:46:49.359
<v Speaker 1>that totally makes sense. And it also for me personally.

0:46:49.480 --> 0:46:51.560
<v Speaker 1>You know, we've spoken, like we said, we did the

0:46:51.600 --> 0:46:54.200
<v Speaker 1>whole episode on Narcissism Britain. I have both been pretty

0:46:54.239 --> 0:46:57.279
<v Speaker 1>open about how we've both been attracted to narcissists in

0:46:57.280 --> 0:47:00.640
<v Speaker 1>the past, and for me it made so much sense

0:47:01.000 --> 0:47:04.240
<v Speaker 1>as to why I was attracted to that type of guy.

0:47:04.680 --> 0:47:07.680
<v Speaker 1>But also secondly to that it's a real slap in

0:47:07.719 --> 0:47:11.000
<v Speaker 1>the face when you're someone who is codependent or has

0:47:11.080 --> 0:47:16.319
<v Speaker 1>codependent tendencies to accept some fault and to accept some

0:47:16.520 --> 0:47:21.600
<v Speaker 1>blame in how how volatile that relationship can transpire. Because

0:47:22.120 --> 0:47:24.000
<v Speaker 1>I guess when I say this what I'm I'm not

0:47:24.000 --> 0:47:25.719
<v Speaker 1>gonna sit here and be like it is your fault

0:47:25.760 --> 0:47:28.759
<v Speaker 1>that your relationship sucks. It is it is no like, well,

0:47:28.760 --> 0:47:31.160
<v Speaker 1>I mean Yeah, sure, there, it's definitely sometimes it's people's

0:47:31.160 --> 0:47:32.799
<v Speaker 1>fault and we can all sit back and figure out

0:47:32.840 --> 0:47:35.080
<v Speaker 1>what we did or didn't do right. But when you're

0:47:35.080 --> 0:47:37.520
<v Speaker 1>someone who's codependent, and this whole idea of like having

0:47:37.600 --> 0:47:40.680
<v Speaker 1>no boundaries, you know, really succumbing to what that other

0:47:40.760 --> 0:47:44.000
<v Speaker 1>person's needs and wants are and lacking in that self

0:47:44.080 --> 0:47:48.200
<v Speaker 1>value and self worth means that you transform into the relationship.

0:47:48.280 --> 0:47:51.440
<v Speaker 1>You become like you're like a little plugin of that relationship,

0:47:51.440 --> 0:47:54.319
<v Speaker 1>and it's so hard to remove yourself because you get

0:47:54.320 --> 0:47:56.680
<v Speaker 1>a lot out of making that other person happy as well.

0:47:56.920 --> 0:47:59.640
<v Speaker 1>It's not like the relationship is entirely one sided where

0:47:59.640 --> 0:48:02.320
<v Speaker 1>you'll give you giving and getting nothing back. You almost

0:48:02.760 --> 0:48:05.520
<v Speaker 1>feel good about the fact that you're giving so much.

0:48:05.719 --> 0:48:08.799
<v Speaker 1>It gives you purpose and validation. So there is this

0:48:08.920 --> 0:48:13.000
<v Speaker 1>cyclical nature to it. Where as much as the codependent

0:48:13.040 --> 0:48:16.520
<v Speaker 1>person is a victim in that environment, we also are

0:48:16.560 --> 0:48:20.359
<v Speaker 1>contributing to it by continuously giving, and that makes us

0:48:20.360 --> 0:48:21.480
<v Speaker 1>feel a little bit good as well.

0:48:21.560 --> 0:48:25.080
<v Speaker 3>Yeah, just treating me and Kim kean joking, don't do

0:48:25.160 --> 0:48:28.040
<v Speaker 3>that at the end of the day. I guess there

0:48:28.120 --> 0:48:31.920
<v Speaker 3>is this blurred line between being codependent and just setting

0:48:31.960 --> 0:48:35.360
<v Speaker 3>some boundaries for yourself, and it's a really hard place,

0:48:35.360 --> 0:48:36.920
<v Speaker 3>and it's a really hard balance to.

0:48:36.880 --> 0:48:39.800
<v Speaker 1>Achieve in a relationship. But I don't think it should

0:48:40.120 --> 0:48:40.640
<v Speaker 1>be hard.

0:48:40.800 --> 0:48:43.920
<v Speaker 3>With the right communication with your partner, Knowing what you

0:48:43.960 --> 0:48:46.680
<v Speaker 3>want in a relationship, knowing what is healthy, knowing your

0:48:46.719 --> 0:48:48.560
<v Speaker 3>non negotiables, all these things are going to help you

0:48:48.600 --> 0:48:49.200
<v Speaker 3>in this relationship.

0:48:49.200 --> 0:48:50.480
<v Speaker 1>They're going to help you set the boundaries.

0:48:50.680 --> 0:48:52.759
<v Speaker 3>If you've written these down, If you've written these things

0:48:52.800 --> 0:48:54.680
<v Speaker 3>down that you want in a relationship and you know

0:48:54.719 --> 0:48:56.839
<v Speaker 3>that they're being crossed, if you know they're being compromised,

0:48:57.000 --> 0:48:58.560
<v Speaker 3>if you know you're giving more than you should and

0:48:58.600 --> 0:49:00.680
<v Speaker 3>not get anything back, this is when you need to

0:49:00.680 --> 0:49:03.840
<v Speaker 3>take active steps to either remove yourself from the situation.

0:49:03.600 --> 0:49:06.080
<v Speaker 1>Or work it through with your partner. If it can't

0:49:06.120 --> 0:49:07.280
<v Speaker 1>be worked.

0:49:06.920 --> 0:49:09.240
<v Speaker 3>Through, then you might need to think of the other option,

0:49:09.320 --> 0:49:12.040
<v Speaker 3>which is leaving moving on to a different relationship.

0:49:12.200 --> 0:49:14.280
<v Speaker 1>I mean, but that can be so hard for somebody

0:49:14.280 --> 0:49:17.480
<v Speaker 1>who truly is codependent. The idea of being alone if

0:49:17.520 --> 0:49:20.600
<v Speaker 1>you're very tried, totally to absolutely terrifying. If you're very

0:49:20.640 --> 0:49:23.719
<v Speaker 1>high on that end of the spectrum, feeling the defeat

0:49:23.800 --> 0:49:26.719
<v Speaker 1>in a failed relationship can be pretty overwhelming and a

0:49:26.760 --> 0:49:29.320
<v Speaker 1>horrible feeling. And we're not saying like, well, if you're codependent,

0:49:29.360 --> 0:49:31.560
<v Speaker 1>you need to break up, because, like we said, there's

0:49:31.600 --> 0:49:34.080
<v Speaker 1>so many versions of a relationship that can be healthy

0:49:34.120 --> 0:49:36.040
<v Speaker 1>that you can work on. And I would say only

0:49:36.080 --> 0:49:38.200
<v Speaker 1>if you're someone who's codependent and you're in a relationship

0:49:38.200 --> 0:49:40.600
<v Speaker 1>with the narcissis should you cut ties and move on?

0:49:41.000 --> 0:49:43.319
<v Speaker 1>Something that I think is really helpful, and it goes

0:49:43.320 --> 0:49:46.160
<v Speaker 1>back to this whole conversation around attachment styles. We did

0:49:46.160 --> 0:49:49.320
<v Speaker 1>an episode on it back in July. It was episode

0:49:49.320 --> 0:49:50.680
<v Speaker 1>one hundred and forty three.

0:49:51.360 --> 0:49:52.040
<v Speaker 2>Fine topic.

0:49:52.960 --> 0:49:55.160
<v Speaker 1>I did not have to look that up, but if

0:49:55.200 --> 0:49:57.680
<v Speaker 1>you do, go and I haven't done your attachment styles.

0:49:57.880 --> 0:50:00.239
<v Speaker 1>What attachment styles is is it talks about how well,

0:50:00.520 --> 0:50:02.560
<v Speaker 1>when you were a kid, how you related to your

0:50:02.600 --> 0:50:05.360
<v Speaker 1>primary caregiver, so it related to your parents and whether

0:50:05.400 --> 0:50:08.359
<v Speaker 1>your parents were there for you. They gave you consistent love.

0:50:08.400 --> 0:50:10.480
<v Speaker 1>And now this doesn't mean that they had to be

0:50:10.719 --> 0:50:13.040
<v Speaker 1>incredibly perfect all the time. It just means that they

0:50:13.120 --> 0:50:16.160
<v Speaker 1>were consistent and tended to your basic needs. For a

0:50:16.160 --> 0:50:18.800
<v Speaker 1>lot of people who came from dysfunctional houses who didn't

0:50:18.840 --> 0:50:22.799
<v Speaker 1>have or dysfunctional families who didn't have that consistency in

0:50:22.840 --> 0:50:26.880
<v Speaker 1>their love from their parents. Maybe there was divorces, maybe

0:50:27.080 --> 0:50:29.759
<v Speaker 1>they were going through some other turmoil. For me, and

0:50:29.800 --> 0:50:33.319
<v Speaker 1>from my upbringing, my stepdad was a heroin addict, which

0:50:33.320 --> 0:50:37.120
<v Speaker 1>I've spoken about before, very very briefly on this podcast.

0:50:37.160 --> 0:50:40.600
<v Speaker 1>But it was a really really hard time in my

0:50:40.680 --> 0:50:45.000
<v Speaker 1>childhood and there was definitely times where I guess that

0:50:45.160 --> 0:50:47.719
<v Speaker 1>there wasn't that consistency, and it was I saw my

0:50:47.800 --> 0:50:50.280
<v Speaker 1>mum go through so much and we went through so much,

0:50:50.719 --> 0:50:53.640
<v Speaker 1>and I guess when I grew up, I never really

0:50:53.680 --> 0:50:55.920
<v Speaker 1>thought that my childhood had had an impact or my

0:50:55.960 --> 0:50:58.719
<v Speaker 1>ability to have good relationships. And it wasn't until we

0:50:58.760 --> 0:51:00.759
<v Speaker 1>did this podcast and we started read searching all these

0:51:00.800 --> 0:51:04.640
<v Speaker 1>different aspects of what makes healthy relationships and how we

0:51:04.719 --> 0:51:07.040
<v Speaker 1>show up in our own relationships that I started to

0:51:07.080 --> 0:51:11.040
<v Speaker 1>really realize, holy shit, maybe my childhood messed me up

0:51:11.040 --> 0:51:12.879
<v Speaker 1>a little bit more that I realized at the time.

0:51:13.360 --> 0:51:16.080
<v Speaker 1>But I think it's so important that once you know

0:51:16.680 --> 0:51:19.680
<v Speaker 1>the where and the why behind something like why is

0:51:19.719 --> 0:51:21.640
<v Speaker 1>it that you're making these decisions? Why is it that

0:51:21.680 --> 0:51:23.759
<v Speaker 1>you're showing up in your relationship the way that you're

0:51:23.760 --> 0:51:26.320
<v Speaker 1>showing up. That's the first step to being able to

0:51:26.400 --> 0:51:28.799
<v Speaker 1>change some things about yourself that you don't like, or

0:51:28.840 --> 0:51:31.080
<v Speaker 1>be able to change the way that you set boundaries

0:51:31.080 --> 0:51:32.040
<v Speaker 1>in your relationships.

0:51:32.320 --> 0:51:33.440
<v Speaker 2>For most of us, these.

0:51:33.360 --> 0:51:35.600
<v Speaker 1>Are things that we can deal with on our own

0:51:35.760 --> 0:51:38.000
<v Speaker 1>or with our friends or with loved ones in our families.

0:51:38.120 --> 0:51:40.680
<v Speaker 1>But for those that aren't, and I found this really interesting,

0:51:40.719 --> 0:51:44.719
<v Speaker 1>but there are big support groups. There are codependency anonymous

0:51:44.719 --> 0:51:46.719
<v Speaker 1>groups that you can go to to get help. You

0:51:46.760 --> 0:51:49.280
<v Speaker 1>can speak to you online, you can meet up in person.

0:51:49.320 --> 0:51:50.879
<v Speaker 1>There's a lot of help out there.

0:51:50.920 --> 0:51:52.560
<v Speaker 3>So I don't want you to feel like you're stuck

0:51:52.600 --> 0:51:53.839
<v Speaker 3>and drowning in a relationship.

0:51:53.840 --> 0:51:55.399
<v Speaker 2>And there's no doubt because.

0:51:55.080 --> 0:51:57.920
<v Speaker 1>We all know that there is always, always help for

0:51:58.000 --> 0:52:00.200
<v Speaker 1>anything in life. We can put some of the those

0:52:00.200 --> 0:52:02.960
<v Speaker 1>details in regards to like codependency anonymous groups, we can

0:52:02.960 --> 0:52:05.600
<v Speaker 1>put those details in the show notes. It's so interesting.

0:52:05.640 --> 0:52:08.480
<v Speaker 1>It's like a twelve step plan similar to alcoholics anonymous.

0:52:08.520 --> 0:52:11.160
<v Speaker 1>And the reason for that is is because it does

0:52:11.200 --> 0:52:15.040
<v Speaker 1>play so closely into this addiction I mean codependency. Another

0:52:15.120 --> 0:52:17.120
<v Speaker 1>name for it, if you look at the literature is

0:52:17.160 --> 0:52:20.400
<v Speaker 1>actually relationship addiction, which is also what it's known for,

0:52:20.400 --> 0:52:22.840
<v Speaker 1>which I just found so interesting because it's exactly what

0:52:22.880 --> 0:52:25.920
<v Speaker 1>it is, this whole idea of like you need to

0:52:26.080 --> 0:52:29.279
<v Speaker 1>find purpose, but finding it in your relationship with someone else,

0:52:29.320 --> 0:52:30.600
<v Speaker 1>whatever that relationship is.

0:52:30.800 --> 0:52:31.879
<v Speaker 2>But whilst we have the.

0:52:31.840 --> 0:52:34.719
<v Speaker 3>Experience and we are interested in it, we obviously wanted

0:52:34.760 --> 0:52:37.520
<v Speaker 3>to get somebody on that is a professional has literally

0:52:37.640 --> 0:52:39.839
<v Speaker 3>studied this for the best part of twenty years, and

0:52:39.880 --> 0:52:42.239
<v Speaker 3>that is why we got Dan all back on Now.

0:52:42.239 --> 0:52:46.040
<v Speaker 3>He's the founder and co director of Associated Counselors and Psychologists.

0:52:46.080 --> 0:52:48.600
<v Speaker 3>He literally has two decades worth of experience as a

0:52:48.640 --> 0:52:51.400
<v Speaker 3>relationship therapist, so we wanted to ask him some questions

0:52:51.440 --> 0:52:54.799
<v Speaker 3>and get a professional opinion on codependency. I learned a

0:52:54.840 --> 0:52:57.160
<v Speaker 3>lot and I hope you guys enjoy this chat with Dan.

0:52:58.880 --> 0:53:01.600
<v Speaker 2>Dan, welcome to light On Card. We're so excited to

0:53:01.600 --> 0:53:02.400
<v Speaker 2>have you here today.

0:53:02.680 --> 0:53:04.239
<v Speaker 4>Thank you for having men, glad to be here.

0:53:04.320 --> 0:53:07.040
<v Speaker 3>Now, look the term a codependency. It is one that

0:53:07.120 --> 0:53:09.840
<v Speaker 3>Laura and I have thrown around a lot over the years,

0:53:09.960 --> 0:53:12.480
<v Speaker 3>but it's often sort of described as this person that's

0:53:12.520 --> 0:53:15.000
<v Speaker 3>really needy or guess that's the colloquial way we all

0:53:15.000 --> 0:53:15.600
<v Speaker 3>talk about it.

0:53:15.640 --> 0:53:18.239
<v Speaker 1>But there's so much more to codependency. So can you

0:53:18.280 --> 0:53:21.000
<v Speaker 1>just tell us in your experience, what is it?

0:53:21.160 --> 0:53:23.239
<v Speaker 4>Yeah, Look, it's a really good question and it's not

0:53:23.280 --> 0:53:25.800
<v Speaker 4>an easy one to answer in a simple way because

0:53:25.800 --> 0:53:28.040
<v Speaker 4>it's not a clinical phenomenon. It's not something that as

0:53:28.080 --> 0:53:31.480
<v Speaker 4>clinicians we have a scale of. But probably the closest

0:53:31.480 --> 0:53:33.800
<v Speaker 4>thing that you can come at it from is something

0:53:33.800 --> 0:53:35.520
<v Speaker 4>we call attachment studies. So I don't know if a

0:53:35.520 --> 0:53:38.440
<v Speaker 4>listeners are familiar with this idea of attachment. It's started

0:53:38.480 --> 0:53:41.080
<v Speaker 4>as a study of infants and their caregivers and how

0:53:41.080 --> 0:53:43.440
<v Speaker 4>they sort of relate. Are they having a good time together,

0:53:43.520 --> 0:53:45.920
<v Speaker 4>are they getting soothing from each other? And then what

0:53:45.960 --> 0:53:47.920
<v Speaker 4>does the infant do to sort of get soothing and

0:53:47.960 --> 0:53:49.959
<v Speaker 4>care and what are the patterns? And then it started

0:53:50.000 --> 0:53:52.040
<v Speaker 4>to develop into adult literature as well, and to how

0:53:52.040 --> 0:53:53.880
<v Speaker 4>to adults relate to each other to get care and

0:53:53.920 --> 0:53:55.960
<v Speaker 4>soothing from each other. And if we look at the

0:53:56.000 --> 0:53:59.520
<v Speaker 4>attachment literature, there is a style of relating which is

0:53:59.560 --> 0:54:02.520
<v Speaker 4>what we call sort of anxious preoccupied. It's really concerned

0:54:02.520 --> 0:54:04.680
<v Speaker 4>with the other person and what they're up to, right,

0:54:05.120 --> 0:54:07.399
<v Speaker 4>And in that sort of style, we often see more

0:54:07.400 --> 0:54:10.320
<v Speaker 4>of a dependency on the other or at least externally,

0:54:10.360 --> 0:54:13.000
<v Speaker 4>it looks like this person's dependent on the other person

0:54:13.000 --> 0:54:16.120
<v Speaker 4>and they're kind of looking for confirmation. Are we okay?

0:54:16.600 --> 0:54:19.279
<v Speaker 4>Are you still with me? Are you happy with me?

0:54:19.680 --> 0:54:21.799
<v Speaker 4>And that's that sort of needy personality that you're sort

0:54:21.800 --> 0:54:24.040
<v Speaker 4>of talking about, right, And it's really common. It's probably

0:54:24.080 --> 0:54:25.920
<v Speaker 4>about twenty to twenty five percent of people in the

0:54:25.960 --> 0:54:28.840
<v Speaker 4>other population have got that style of relating. And so

0:54:29.080 --> 0:54:31.040
<v Speaker 4>you know, in some ways that makes for a great

0:54:31.040 --> 0:54:33.960
<v Speaker 4>deal of warmth and sensitivity, right. Most therapists probably fall

0:54:34.000 --> 0:54:35.839
<v Speaker 4>into that bag in some way. Right, And that's sort

0:54:35.840 --> 0:54:37.560
<v Speaker 4>of one end of the spectrum, which is just nothing

0:54:37.600 --> 0:54:39.520
<v Speaker 4>sort of in the sense clinical. And then on the

0:54:39.560 --> 0:54:42.080
<v Speaker 4>other side, if we look at slightly more extreme examples,

0:54:42.080 --> 0:54:44.200
<v Speaker 4>we're talking about that person you might see in a

0:54:44.239 --> 0:54:47.239
<v Speaker 4>movie or possibly a friend who is in a relationship

0:54:47.239 --> 0:54:49.440
<v Speaker 4>that you really are concerned is harming them or they're

0:54:49.480 --> 0:54:52.120
<v Speaker 4>really putting themselves aside in a big way. They're not

0:54:52.160 --> 0:54:55.160
<v Speaker 4>looking after themselves, and they keep making excuses because they're

0:54:55.200 --> 0:54:57.719
<v Speaker 4>really attached to this other person who everybody else is

0:54:57.719 --> 0:55:00.719
<v Speaker 4>going shit look out, and this person just somehow goes, yeah, yeah,

0:55:00.760 --> 0:55:03.680
<v Speaker 4>I know I should, but right, So I guess that

0:55:03.800 --> 0:55:05.320
<v Speaker 4>kind of sets the scene that helps you.

0:55:05.640 --> 0:55:07.759
<v Speaker 3>We talk a lot about these attachment styles and how

0:55:07.800 --> 0:55:08.400
<v Speaker 3>they developed.

0:55:08.520 --> 0:55:10.560
<v Speaker 1>You know, we develop them very young. Is children with

0:55:10.560 --> 0:55:11.279
<v Speaker 1>our families?

0:55:11.480 --> 0:55:14.720
<v Speaker 3>Does codependency have to stem from our childhood and developing

0:55:14.760 --> 0:55:17.719
<v Speaker 3>these attachment styles young? Or can somebody can an event

0:55:17.800 --> 0:55:20.359
<v Speaker 3>happen later in life and we become more codependent as

0:55:20.360 --> 0:55:21.560
<v Speaker 3>adults or teenagers.

0:55:21.960 --> 0:55:25.160
<v Speaker 4>There's a lot of consistency from early attachment styles of

0:55:25.160 --> 0:55:28.320
<v Speaker 4>influence through to adult life. And you know, it's quite uncanny.

0:55:28.400 --> 0:55:30.960
<v Speaker 4>You can almost predict the attachment style of a preborn

0:55:31.000 --> 0:55:33.160
<v Speaker 4>infant by interviewing the mother and then having a look

0:55:33.160 --> 0:55:34.640
<v Speaker 4>at what happens ten years down the track, and you

0:55:34.680 --> 0:55:36.160
<v Speaker 4>can pretty much get a good hit on what sort

0:55:36.160 --> 0:55:38.480
<v Speaker 4>of attachment style that child's going to have. But there

0:55:38.480 --> 0:55:41.839
<v Speaker 4>are definitely things that happen throughout the livespan. Definitely in adolescents.

0:55:41.960 --> 0:55:43.919
<v Speaker 4>Sometimes there are a sort of you know what we'd

0:55:43.960 --> 0:55:46.880
<v Speaker 4>call relational sort of trauma or stresses where somebody's got

0:55:46.880 --> 0:55:48.960
<v Speaker 4>a really bad experience or a very intense experience and

0:55:49.000 --> 0:55:51.560
<v Speaker 4>it orients them totally differently. It can even be bullying

0:55:51.600 --> 0:55:54.000
<v Speaker 4>at school. It can be really shame inducing and suddenly

0:55:54.040 --> 0:55:56.319
<v Speaker 4>the person loses their sense of security and they get

0:55:56.360 --> 0:55:59.200
<v Speaker 4>really pushed off their equilibrium. The other way that it

0:55:59.200 --> 0:56:00.840
<v Speaker 4>can sort of develop a lot later in life is

0:56:00.840 --> 0:56:03.200
<v Speaker 4>an adult relationship to it as a real dependence on

0:56:03.239 --> 0:56:06.200
<v Speaker 4>a person. And let's say you've got financial or physical

0:56:06.239 --> 0:56:08.560
<v Speaker 4>dependence on a person. You're in a relationship and you're

0:56:08.600 --> 0:56:12.000
<v Speaker 4>not financially independent, and suddenly that person becomes epusive in

0:56:12.040 --> 0:56:14.680
<v Speaker 4>some way or dominating, and it can then be a

0:56:14.680 --> 0:56:17.719
<v Speaker 4>real mix of this sort of real dependency and these

0:56:17.760 --> 0:56:20.160
<v Speaker 4>developing traits of codependency, and it can be pretty hard

0:56:20.160 --> 0:56:20.800
<v Speaker 4>to tease apart.

0:56:21.239 --> 0:56:24.520
<v Speaker 1>So what's the difference between codependency and just dependency? Is

0:56:24.520 --> 0:56:26.120
<v Speaker 1>there a difference or is that a silly question?

0:56:26.400 --> 0:56:28.319
<v Speaker 4>Yeah? No, I love that you're asking that. It's a

0:56:28.320 --> 0:56:32.320
<v Speaker 4>great question. I think the risk of the term codependency

0:56:32.680 --> 0:56:36.400
<v Speaker 4>is that we start to think of dependency as something negative,

0:56:36.480 --> 0:56:38.440
<v Speaker 4>you know, And that really is the popular culture thing

0:56:38.520 --> 0:56:40.000
<v Speaker 4>is like I don't want to be so needy, you know,

0:56:40.480 --> 0:56:42.120
<v Speaker 4>And I think we really have to knock that on

0:56:42.160 --> 0:56:44.200
<v Speaker 4>the head. I mean, what we're doing now in a

0:56:44.239 --> 0:56:47.480
<v Speaker 4>lot of adult relationship work is looking at what healthy

0:56:47.520 --> 0:56:51.120
<v Speaker 4>dependency looks like and healthy interdependency. And we now know

0:56:51.360 --> 0:56:53.920
<v Speaker 4>that the sort of modern theory of adult love tells

0:56:54.000 --> 0:56:56.239
<v Speaker 4>us the being able to depend on somebody, being able

0:56:56.239 --> 0:56:58.040
<v Speaker 4>to call on them and bring them near to you

0:56:58.160 --> 0:57:00.719
<v Speaker 4>to help and suthe you, is the most adaptive way

0:57:00.719 --> 0:57:02.800
<v Speaker 4>to be in the world. Right, being alone just doesn't

0:57:02.800 --> 0:57:04.960
<v Speaker 4>work as well. It's not as efficient. Right, you don't

0:57:04.960 --> 0:57:07.160
<v Speaker 4>get as good a result. A host of studies now

0:57:07.160 --> 0:57:10.200
<v Speaker 4>that tell us, even physically, the incidence of heart disease

0:57:10.360 --> 0:57:13.759
<v Speaker 4>are stress cardiovascular problems are much lower in people who

0:57:13.800 --> 0:57:15.960
<v Speaker 4>are well connected and who can call on another person

0:57:15.960 --> 0:57:18.720
<v Speaker 4>for support. We do things like functional MRI studies where

0:57:18.760 --> 0:57:20.720
<v Speaker 4>we look at people holding the hand of another person

0:57:20.800 --> 0:57:23.200
<v Speaker 4>while they're enduring an electric shock, and if they're holding

0:57:23.200 --> 0:57:25.880
<v Speaker 4>the hand of somebody they can reliably depend on, their

0:57:25.920 --> 0:57:29.680
<v Speaker 4>experience of pain is greatly lessened. So we really understand

0:57:29.720 --> 0:57:32.880
<v Speaker 4>now that dependency is a way to go. A codependency

0:57:32.960 --> 0:57:35.560
<v Speaker 4>or a complex dependency which isn't going well, well, yeah,

0:57:35.560 --> 0:57:36.960
<v Speaker 4>that can lead you to difficulties.

0:57:37.080 --> 0:57:39.040
<v Speaker 1>That's so interesting that a I want to know who's

0:57:39.040 --> 0:57:40.600
<v Speaker 1>putting their hand up to have an electric shock in

0:57:40.640 --> 0:57:42.240
<v Speaker 1>an MRI machine.

0:57:42.640 --> 0:57:45.439
<v Speaker 3>But I guess there's this in life. And I've talked

0:57:45.560 --> 0:57:47.080
<v Speaker 3>to my friends about it, and I've thought about it

0:57:47.120 --> 0:57:47.320
<v Speaker 3>a lot.

0:57:47.360 --> 0:57:48.680
<v Speaker 1>I was on my own, I was single for the

0:57:48.680 --> 0:57:52.080
<v Speaker 1>best part of ten years, So personally, I have no

0:57:52.440 --> 0:57:54.640
<v Speaker 1>or I like to think I have no dependency or

0:57:54.680 --> 0:57:56.000
<v Speaker 1>codependency issues.

0:57:56.240 --> 0:57:57.440
<v Speaker 2>Sure that could develop, but.

0:57:57.440 --> 0:57:59.560
<v Speaker 1>I just feel like as a learned trade, I learned

0:57:59.560 --> 0:58:02.400
<v Speaker 1>to be in my own financially, emotionally, physically for a

0:58:02.440 --> 0:58:04.720
<v Speaker 1>long time. But I guess when I speak to all

0:58:04.760 --> 0:58:07.600
<v Speaker 1>my friends and everything, there is this real negative connotation

0:58:08.000 --> 0:58:11.080
<v Speaker 1>to the idea of being needy. So when friends are

0:58:11.080 --> 0:58:14.960
<v Speaker 1>talking about relationships, or I have a guy friend, for example, the.

0:58:14.920 --> 0:58:16.600
<v Speaker 2>First thing he'll say is, I'm not that into it.

0:58:16.640 --> 0:58:17.240
<v Speaker 2>She just seems a.

0:58:17.160 --> 0:58:19.040
<v Speaker 3>Bit needy, She seems a bit too much, she wants

0:58:19.080 --> 0:58:21.480
<v Speaker 3>to call me too much. Is there always this negativity

0:58:21.480 --> 0:58:24.720
<v Speaker 3>surrounding codependency or can there ever be, Like you just said,

0:58:25.080 --> 0:58:27.680
<v Speaker 3>other aspects of positivity Besides the fact that you know

0:58:27.840 --> 0:58:30.080
<v Speaker 3>when you're being shocked, you feel more calm because you

0:58:30.120 --> 0:58:32.800
<v Speaker 3>have someone with you. But are there other positive aspects

0:58:32.800 --> 0:58:33.000
<v Speaker 3>to it?

0:58:33.200 --> 0:58:35.560
<v Speaker 4>The cult that I belong to a relationship counselors, we're

0:58:35.600 --> 0:58:38.600
<v Speaker 4>sort of super into lovely dependency and making it work

0:58:38.680 --> 0:58:41.160
<v Speaker 4>so that each person can go out and be independent,

0:58:41.320 --> 0:58:43.880
<v Speaker 4>knowing that they can come back to a really secure place. Right,

0:58:43.920 --> 0:58:45.880
<v Speaker 4>so we've got this concept of a secure base. It's

0:58:45.920 --> 0:58:49.200
<v Speaker 4>like we come back together to connect to sort of sense,

0:58:49.280 --> 0:58:51.240
<v Speaker 4>share the things we're interested and excited about, share that

0:58:51.280 --> 0:58:53.400
<v Speaker 4>things are a bit stressed about, help each other out

0:58:53.400 --> 0:58:54.720
<v Speaker 4>with those, and then we go back out into the

0:58:54.720 --> 0:58:57.440
<v Speaker 4>world and have our independence. So they're not exclusive of

0:58:57.480 --> 0:59:00.360
<v Speaker 4>each other. But I get the feeling like maybe modern

0:59:00.400 --> 0:59:02.120
<v Speaker 4>live instead of some of these sort of new ways

0:59:02.160 --> 0:59:04.800
<v Speaker 4>of saying, ah, she's too needy. But it may also

0:59:04.840 --> 0:59:07.040
<v Speaker 4>be a complaint about something else, which is we're just

0:59:07.080 --> 0:59:09.760
<v Speaker 4>not quite able to work out how to get our

0:59:09.800 --> 0:59:11.840
<v Speaker 4>cadence right together. We're just not able to sort of

0:59:12.360 --> 0:59:14.439
<v Speaker 4>work out how to make it work so that we're

0:59:14.440 --> 0:59:16.360
<v Speaker 4>both getting what we need here. And I think there

0:59:16.400 --> 0:59:19.160
<v Speaker 4>is a lot of competing pressures in modern life. Right

0:59:19.200 --> 0:59:22.000
<v Speaker 4>We're always working, we're at leisure, we're always doing everything

0:59:22.000 --> 0:59:24.760
<v Speaker 4>at once. So it is more complicated now to sort

0:59:24.760 --> 0:59:26.240
<v Speaker 4>of work out is it in our time to be

0:59:26.320 --> 0:59:27.720
<v Speaker 4>together or are we doing something else.

0:59:28.040 --> 0:59:30.120
<v Speaker 1>How common is it in your practice that people would

0:59:30.160 --> 0:59:33.080
<v Speaker 1>come to you and talk to you about codependency being

0:59:33.160 --> 0:59:34.200
<v Speaker 1>an issue for them.

0:59:34.680 --> 0:59:37.880
<v Speaker 4>Generally speaking, the issues that we see most of in

0:59:37.920 --> 0:59:41.960
<v Speaker 4>couples counseling are people who have perhaps drifted apart. Okay,

0:59:42.400 --> 0:59:44.520
<v Speaker 4>that is in a sense the most dangerous if you

0:59:44.680 --> 0:59:48.040
<v Speaker 4>like presentation, the most negative prognosis, where people have totally

0:59:48.080 --> 0:59:50.440
<v Speaker 4>disconnected from each other, where they've failed at connecting so

0:59:50.560 --> 0:59:53.360
<v Speaker 4>much that they've just gone into their own own worlds.

0:59:53.640 --> 0:59:55.400
<v Speaker 4>And that's really it can be harder to turn around

0:59:55.400 --> 0:59:58.080
<v Speaker 4>than a couple who's in high conflict. But the high

0:59:58.120 --> 1:00:01.440
<v Speaker 4>conflict couples we see there is usually a pattern that establishes,

1:00:01.560 --> 1:00:03.840
<v Speaker 4>and one person feels like they're not getting enough of

1:00:03.880 --> 1:00:06.120
<v Speaker 4>a connection and they will sort of reach out for

1:00:06.160 --> 1:00:07.680
<v Speaker 4>more of a connection, and the way they can often

1:00:07.760 --> 1:00:11.440
<v Speaker 4>do that is through frustration or criticism. The other party

1:00:11.480 --> 1:00:14.160
<v Speaker 4>then feels like, well, I'm not getting it right here,

1:00:14.200 --> 1:00:16.280
<v Speaker 4>I'm not winning, I don't want to cut start a fight,

1:00:16.400 --> 1:00:18.160
<v Speaker 4>so I'll sort of keep myself to myself and they

1:00:18.200 --> 1:00:20.280
<v Speaker 4>start to withdraw and this sets up a little bit

1:00:20.280 --> 1:00:22.080
<v Speaker 4>of a dance of sort of what we call a

1:00:22.200 --> 1:00:24.919
<v Speaker 4>sewer distancer, and so the pursuer can start to look

1:00:25.000 --> 1:00:27.640
<v Speaker 4>like a really needy, codependent person and you might say, Geane,

1:00:27.640 --> 1:00:29.440
<v Speaker 4>they're so needy, right, But what you're not seeing is

1:00:29.440 --> 1:00:31.680
<v Speaker 4>on the other side that the sort of real thing

1:00:31.680 --> 1:00:34.680
<v Speaker 4>they're wanting is an engagement, like a real connection about something.

1:00:34.720 --> 1:00:36.160
<v Speaker 4>The way they're going about it, it's to be critical.

1:00:36.240 --> 1:00:40.000
<v Speaker 4>So this other person pulling away, and this is really ubiquitous.

1:00:40.040 --> 1:00:42.160
<v Speaker 4>This is nearly all couples at some point in their

1:00:42.200 --> 1:00:45.480
<v Speaker 4>relationship will recognize this pattern if they've been together for

1:00:45.520 --> 1:00:47.640
<v Speaker 4>any length of time and they've had a few stresses

1:00:47.680 --> 1:00:50.960
<v Speaker 4>thrown in the job, stress or children or whatever. So

1:00:51.280 --> 1:00:53.680
<v Speaker 4>it's definitely a part of every relationship pattern that will

1:00:53.720 --> 1:00:56.040
<v Speaker 4>sort of see that pursue distance. Not every but you

1:00:56.040 --> 1:00:58.120
<v Speaker 4>know most of them will see that pursue distance pattern.

1:00:58.240 --> 1:01:00.600
<v Speaker 4>But it's not quite the same as codependent because really

1:01:00.640 --> 1:01:02.920
<v Speaker 4>what's happening there is that the dependency needs aren't being

1:01:02.960 --> 1:01:06.040
<v Speaker 4>met properly and the person's in a reactive state. The

1:01:06.120 --> 1:01:09.160
<v Speaker 4>more clinical sort of presentation of that codependency we see

1:01:09.160 --> 1:01:12.560
<v Speaker 4>when somebody's had let's say early or relational trauma and

1:01:12.600 --> 1:01:15.160
<v Speaker 4>they're not feeling really safe in the relationship and they

1:01:15.160 --> 1:01:17.800
<v Speaker 4>feel really urgent about having the other person there. They

1:01:17.800 --> 1:01:20.120
<v Speaker 4>feel like if this person turns away from me and

1:01:20.320 --> 1:01:22.760
<v Speaker 4>doesn't sort of regard me, Well, it doesn't care for me,

1:01:23.280 --> 1:01:25.800
<v Speaker 4>I'll fall apart. I will just dissolve. And they can

1:01:25.840 --> 1:01:28.120
<v Speaker 4>become so panicked that they might drink, or they might

1:01:28.320 --> 1:01:30.480
<v Speaker 4>act out in a huge way. They might cause themselves

1:01:30.520 --> 1:01:32.440
<v Speaker 4>harm and then tell somebody let them know they've done that,

1:01:32.840 --> 1:01:34.360
<v Speaker 4>and that is what we would sort of call that

1:01:34.360 --> 1:01:36.840
<v Speaker 4>sort of more clinical level of codependency. Or on the

1:01:36.840 --> 1:01:39.400
<v Speaker 4>other hand, you might have somebody who feels so much

1:01:39.440 --> 1:01:41.960
<v Speaker 4>of a need to be reassured about being special to

1:01:42.000 --> 1:01:43.920
<v Speaker 4>the person loved that they've got a sort of a

1:01:43.920 --> 1:01:47.520
<v Speaker 4>more narcissistic need where they want constant reassurance of their specialness.

1:01:47.720 --> 1:01:50.320
<v Speaker 4>And they might look like the dominant party. They might

1:01:50.320 --> 1:01:52.360
<v Speaker 4>look the one who's giving everything to the relationship and

1:01:52.360 --> 1:01:54.560
<v Speaker 4>who's the hero, but they're being bolstered by somebody who's

1:01:54.560 --> 1:01:57.200
<v Speaker 4>constantly looking after their ego. And if they're turned away

1:01:57.200 --> 1:02:00.120
<v Speaker 4>from they can get quite ashamed. Often that's off the

1:02:00.200 --> 1:02:03.760
<v Speaker 4>shame based issue. They can get violent or controlling or manipulative.

1:02:03.880 --> 1:02:05.600
<v Speaker 4>So yeah, those are the sort of patterns that we

1:02:05.600 --> 1:02:08.320
<v Speaker 4>don't see that often, but they're the more serious what

1:02:08.400 --> 1:02:11.360
<v Speaker 4>we'd sort of probably be able to call codependent. In somewhere.

1:02:11.600 --> 1:02:15.320
<v Speaker 1>Do you ever think that people are fearful of explaining

1:02:15.800 --> 1:02:18.080
<v Speaker 1>or asking for what they want in relationships, for fear

1:02:18.080 --> 1:02:21.840
<v Speaker 1>of being deemed as needy or for coming across as codependent.

1:02:22.080 --> 1:02:24.160
<v Speaker 4>That kind of is a good question of like, is

1:02:24.160 --> 1:02:26.280
<v Speaker 4>it a turn off to ask what you need? No? Actually,

1:02:26.360 --> 1:02:29.000
<v Speaker 4>we know that when people clearly, cleanly ask for their

1:02:29.040 --> 1:02:31.480
<v Speaker 4>needs to be met, when they show vulnerability, it's a

1:02:31.520 --> 1:02:33.680
<v Speaker 4>massive magnet. And that's the same for men and women.

1:02:33.760 --> 1:02:35.760
<v Speaker 4>It's just a mammal thing when we say, hey, look,

1:02:35.760 --> 1:02:37.680
<v Speaker 4>here's my underbelly. I want to be with you. If

1:02:37.720 --> 1:02:39.560
<v Speaker 4>people like that, you need to tap into what it

1:02:39.600 --> 1:02:41.520
<v Speaker 4>is you want. And often if you just ask yourself

1:02:41.520 --> 1:02:43.480
<v Speaker 4>the question is do I want to be nearer? Do

1:02:43.560 --> 1:02:45.360
<v Speaker 4>I want to be closer to this person? The answer

1:02:45.400 --> 1:02:47.640
<v Speaker 4>is probably yes, what do I really want? And how

1:02:47.640 --> 1:02:50.240
<v Speaker 4>do I bring that a non accusatory way that is

1:02:50.240 --> 1:02:52.120
<v Speaker 4>about what I want rather than about what they're not doing?

1:02:52.200 --> 1:02:54.240
<v Speaker 4>And that's super easy to say, it's super hard to do.

1:02:54.720 --> 1:02:58.920
<v Speaker 1>Yeah, It's like here at life, I'm kitt Laura and

1:02:59.000 --> 1:03:01.640
<v Speaker 1>I We constantly people advice, We give each other advice,

1:03:01.680 --> 1:03:03.280
<v Speaker 1>we give our friends advice. And then when it happens

1:03:03.280 --> 1:03:05.960
<v Speaker 1>to ourselves. We're in a situation, we just that advice

1:03:06.000 --> 1:03:08.240
<v Speaker 1>goes out the window. Do you think it's easier for

1:03:08.280 --> 1:03:12.160
<v Speaker 1>people outside of the relationship to identify what's happening in

1:03:12.160 --> 1:03:15.520
<v Speaker 1>your relationship as opposed to actually being in the relationship.

1:03:15.560 --> 1:03:18.040
<v Speaker 1>So to many couples to come to you knowing that

1:03:18.040 --> 1:03:20.040
<v Speaker 1>they're in that situation, or do they come to you

1:03:20.080 --> 1:03:21.920
<v Speaker 1>with their problems and you're like, hang on a minute,

1:03:21.920 --> 1:03:22.800
<v Speaker 1>I know what's going on.

1:03:23.080 --> 1:03:25.560
<v Speaker 4>Yeah, Look, I think often they don't know what's going on.

1:03:25.720 --> 1:03:28.720
<v Speaker 4>There's often a sense of things aren't good. He's not changing,

1:03:28.840 --> 1:03:30.920
<v Speaker 4>he's not hearing me. All the other way around. Everyone

1:03:30.960 --> 1:03:33.240
<v Speaker 4>else is sort of concerned about us. Yes, we should

1:03:33.240 --> 1:03:35.320
<v Speaker 4>do something about it doesn't feel good. There's lots of fights,

1:03:35.720 --> 1:03:38.520
<v Speaker 4>But outside the relationship people are seeing, hey, you're starting

1:03:38.520 --> 1:03:40.720
<v Speaker 4>to compromise yourself, you know. And it can be a

1:03:40.720 --> 1:03:43.360
<v Speaker 4>stippery slight. But it doesn't necessarily always happen that it's

1:03:43.360 --> 1:03:45.560
<v Speaker 4>a childhood condition. Sometimes it's just to be fall in

1:03:45.560 --> 1:03:47.720
<v Speaker 4>love with somebody and they gradually show themselves to be

1:03:47.880 --> 1:03:49.600
<v Speaker 4>a little unwell, like they might have an addiction that

1:03:49.600 --> 1:03:51.640
<v Speaker 4>we didn't know about, and suddenly we're like, oh, well,

1:03:51.680 --> 1:03:53.920
<v Speaker 4>I really want to keep the relationship. I'll make it work.

1:03:54.280 --> 1:03:56.600
<v Speaker 4>Or they've got a gambling problem, or they don't like

1:03:56.680 --> 1:03:59.440
<v Speaker 4>us seeing our friends, and suddenly we're like making excuses

1:03:59.440 --> 1:04:01.800
<v Speaker 4>and everybody is going, this is bad news. But we

1:04:01.880 --> 1:04:03.880
<v Speaker 4>are so attached and we so want to make it work.

1:04:03.920 --> 1:04:06.880
<v Speaker 4>With that attachment drive, that desire to connect starts us

1:04:06.880 --> 1:04:09.560
<v Speaker 4>compromising ourselves, and yet everybody else can see it, but

1:04:09.640 --> 1:04:11.480
<v Speaker 4>we're like, no, no, no, I really need this.

1:04:11.760 --> 1:04:15.000
<v Speaker 3>So you think sometimes it's important for us to I mean,

1:04:15.040 --> 1:04:17.000
<v Speaker 3>if friends or family or people that are close to

1:04:17.080 --> 1:04:19.720
<v Speaker 3>us are reaching out and telling us things these things,

1:04:19.720 --> 1:04:21.560
<v Speaker 3>do you think it's important to actually take that on

1:04:21.640 --> 1:04:24.560
<v Speaker 3>board and try and take yourself out of the situation,

1:04:25.000 --> 1:04:26.920
<v Speaker 3>Because I feel like a lot of people get really defensive.

1:04:27.200 --> 1:04:29.720
<v Speaker 4>I've had experiences like when I started in clinical practice

1:04:29.720 --> 1:04:31.600
<v Speaker 4>twenty plus years ago, out of client, she was in

1:04:31.680 --> 1:04:35.160
<v Speaker 4>hospital for a very strong alcohol dependency. She was in

1:04:35.160 --> 1:04:38.280
<v Speaker 4>an extremely violent relationship and a very isolated spot in

1:04:38.280 --> 1:04:40.520
<v Speaker 4>the country. I was the sort of case manager on

1:04:40.560 --> 1:04:43.800
<v Speaker 4>this file, and after three or four weeks of inpatient treatment,

1:04:44.240 --> 1:04:46.240
<v Speaker 4>we'd made this plan for her to leave and for

1:04:46.280 --> 1:04:48.120
<v Speaker 4>her to arrange her affairs. And on the last day

1:04:48.160 --> 1:04:50.439
<v Speaker 4>I went to sort of go over her exit plan,

1:04:51.160 --> 1:04:53.280
<v Speaker 4>and she was like, you know, yeah, I've just decided

1:04:53.320 --> 1:04:55.120
<v Speaker 4>to go back just for a few more weeks, just

1:04:55.160 --> 1:04:57.440
<v Speaker 4>to tidy up and do a few bits and bobs

1:04:57.480 --> 1:05:00.439
<v Speaker 4>with these affairs that I've got to settle. My heart

1:05:00.560 --> 1:05:03.960
<v Speaker 4>just sunk and I just thought, Wow, like, you know,

1:05:04.080 --> 1:05:05.960
<v Speaker 4>this is the power of that sort of a toxic

1:05:06.000 --> 1:05:08.400
<v Speaker 4>attachment or that sort of a sort of need to

1:05:08.440 --> 1:05:10.760
<v Speaker 4>stay connected. And so I think that we can be

1:05:10.840 --> 1:05:15.400
<v Speaker 4>so attached to the relationship that we don't see the

1:05:15.520 --> 1:05:17.960
<v Speaker 4>danger that everybody else sees, and even if we do,

1:05:18.160 --> 1:05:20.680
<v Speaker 4>we feel more urgent about losing the relationship than having

1:05:20.680 --> 1:05:23.360
<v Speaker 4>that other dangerous thing happened to us. So I think

1:05:23.600 --> 1:05:25.440
<v Speaker 4>there's a couple of things that I can think to do.

1:05:25.520 --> 1:05:28.160
<v Speaker 4>You know, one thing I learned was that if you're

1:05:28.200 --> 1:05:32.240
<v Speaker 4>really with somebody who doesn't want to look after themselves

1:05:32.240 --> 1:05:34.880
<v Speaker 4>in something, then sometimes we can turn it and to

1:05:35.000 --> 1:05:37.840
<v Speaker 4>have them take the perspective of their partners. So, for example,

1:05:37.880 --> 1:05:41.800
<v Speaker 4>in a relationship where somebody is violent and the if

1:05:41.800 --> 1:05:44.160
<v Speaker 4>you're like victim isn't wanting to speak for themselves, we

1:05:44.200 --> 1:05:46.200
<v Speaker 4>can start to say things like, look, you know, I'm

1:05:46.280 --> 1:05:49.240
<v Speaker 4>aware that X has been violent with you lately, and

1:05:49.560 --> 1:05:50.760
<v Speaker 4>it seems to me like he's got a lot of

1:05:50.760 --> 1:05:53.600
<v Speaker 4>regret about that, and I'm thinking we should work on

1:05:53.640 --> 1:05:55.640
<v Speaker 4>something we can do to sort of make sure that

1:05:55.640 --> 1:05:57.400
<v Speaker 4>doesn't happen, because I know it's bad to both of you.

1:05:57.560 --> 1:05:59.720
<v Speaker 4>So we incorporate the other person into the care which

1:05:59.720 --> 1:06:02.240
<v Speaker 4>sounds a little bit benevolitive, and it is, but it's

1:06:02.240 --> 1:06:03.720
<v Speaker 4>sometimes just a way of getting a little bit of

1:06:03.720 --> 1:06:05.600
<v Speaker 4>an entry point, which is they're so used to caring

1:06:05.640 --> 1:06:07.320
<v Speaker 4>for the other, we have to bring the other into

1:06:07.360 --> 1:06:09.320
<v Speaker 4>the equation and make it something that's going to be

1:06:09.320 --> 1:06:12.920
<v Speaker 4>beneficial for everybody. The other way where codependency comes from

1:06:13.000 --> 1:06:15.320
<v Speaker 4>is actually from the addictions movement, and it comes from

1:06:15.360 --> 1:06:18.280
<v Speaker 4>the idea of partners who are dependent, or rather were

1:06:18.320 --> 1:06:21.120
<v Speaker 4>seen to be codependent with their addictive partners. There's the

1:06:21.160 --> 1:06:23.360
<v Speaker 4>sort of philosophy of, look, we can't enable you, we

1:06:23.400 --> 1:06:25.120
<v Speaker 4>can't agree with you, but we're here for you, or

1:06:25.160 --> 1:06:26.720
<v Speaker 4>ready here to sort of be with you and love

1:06:26.760 --> 1:06:28.560
<v Speaker 4>you and support you. Think it our help to sort

1:06:28.560 --> 1:06:30.840
<v Speaker 4>of get sober or get claimed. So in a roundabout way,

1:06:30.880 --> 1:06:32.400
<v Speaker 4>I guess what I'm saying is you can stay a

1:06:32.440 --> 1:06:35.439
<v Speaker 4>good friend by staying in contact, staying connected and being there,

1:06:35.560 --> 1:06:37.360
<v Speaker 4>but you've got to wait for that person's readiness to

1:06:37.400 --> 1:06:38.640
<v Speaker 4>sort of have the opening.

1:06:38.800 --> 1:06:41.040
<v Speaker 1>If somebody is listening to this and they think that

1:06:41.200 --> 1:06:46.400
<v Speaker 1>maybe they themselves have some codependent tendencies or that it's

1:06:46.440 --> 1:06:49.440
<v Speaker 1>something that they identify with, but they're definitely not ready

1:06:49.440 --> 1:06:51.959
<v Speaker 1>to leave their relationship, or they're not even necessarily ready

1:06:52.000 --> 1:06:54.720
<v Speaker 1>to have those conversations with their friends, and there is

1:06:54.720 --> 1:06:58.760
<v Speaker 1>that defensiveness. What are some suggestions that you might have

1:06:58.960 --> 1:07:03.760
<v Speaker 1>or how can somebody work through having these codependent personality traits?

1:07:05.080 --> 1:07:07.360
<v Speaker 4>Yeah, well, look, I think it's tremendously hard to work

1:07:07.400 --> 1:07:09.720
<v Speaker 4>on yourself. But one of the things you can ask yourself,

1:07:09.720 --> 1:07:11.320
<v Speaker 4>I guess, is you can make a list of things

1:07:11.320 --> 1:07:13.560
<v Speaker 4>that you've compromised in order to be in the relationship.

1:07:13.600 --> 1:07:15.640
<v Speaker 4>You know, like in terms of trying to build some motivation,

1:07:15.760 --> 1:07:17.480
<v Speaker 4>you can say, look, are they're things that I've never

1:07:17.520 --> 1:07:21.160
<v Speaker 4>imagined myself accepting or doing or agreeing with that I'm

1:07:21.200 --> 1:07:23.439
<v Speaker 4>now doing And try to make that list and try

1:07:23.440 --> 1:07:25.360
<v Speaker 4>to sort of see, look, what would it look like

1:07:25.440 --> 1:07:28.160
<v Speaker 4>if I wanted to get these once non negotiables back

1:07:28.200 --> 1:07:31.200
<v Speaker 4>into my life, like, how would my partner react right?

1:07:31.280 --> 1:07:33.040
<v Speaker 4>How do I feel about the fact that they don't

1:07:33.040 --> 1:07:35.080
<v Speaker 4>react well? And even if I'm not ready to admit

1:07:35.080 --> 1:07:37.640
<v Speaker 4>it to anyone else because they might threaten my desire

1:07:37.640 --> 1:07:39.680
<v Speaker 4>for this relationship, can I admit it to myself that

1:07:39.760 --> 1:07:41.720
<v Speaker 4>I'm starting to compromise myself? Can I start to build

1:07:41.720 --> 1:07:43.920
<v Speaker 4>that awareness? And then I guess just acknowledging that, like

1:07:44.120 --> 1:07:46.600
<v Speaker 4>the dependency you have, it really is giving you something,

1:07:46.640 --> 1:07:48.600
<v Speaker 4>even though it might just look abusive to other people.

1:07:49.080 --> 1:07:52.960
<v Speaker 4>That sort of shared commitment to each other is the

1:07:53.000 --> 1:07:56.160
<v Speaker 4>most essential thing in human adult experience is to have

1:07:56.200 --> 1:07:57.800
<v Speaker 4>somebody else that you can count on, is to have

1:07:57.840 --> 1:08:00.760
<v Speaker 4>a connected adult partner. We just know it's the dependency

1:08:00.760 --> 1:08:03.040
<v Speaker 4>that really helps people to thrive. So I guess it's

1:08:03.040 --> 1:08:05.360
<v Speaker 4>just acknowledging, Look, I have a real need here, and

1:08:05.680 --> 1:08:07.400
<v Speaker 4>at the same time, there are things that I'm starting

1:08:07.400 --> 1:08:09.760
<v Speaker 4>to compromise and starting to keep in mind whether or

1:08:09.760 --> 1:08:11.800
<v Speaker 4>not you can bring those things back into the relationships

1:08:12.040 --> 1:08:13.920
<v Speaker 4>as needs of yours. You know what a lot of

1:08:13.920 --> 1:08:15.840
<v Speaker 4>people will do is they'll sort of speak to their

1:08:15.840 --> 1:08:17.960
<v Speaker 4>friends about it, and they'll sort of say, oh, you know,

1:08:18.000 --> 1:08:19.880
<v Speaker 4>this and this happen. Their friends will get really urgent

1:08:19.880 --> 1:08:21.080
<v Speaker 4>and say you've got to do this, you got to

1:08:21.120 --> 1:08:23.080
<v Speaker 4>do that. Then you'll go, yeah, yeah, I really got

1:08:23.080 --> 1:08:25.360
<v Speaker 4>to And it's just a cycle and never goes anywhere.

1:08:25.479 --> 1:08:27.040
<v Speaker 4>So I guess I'm trying to acknowledge both. I'm trying

1:08:27.040 --> 1:08:29.320
<v Speaker 4>to say, look, at least to yourself, acknowledge in a

1:08:29.360 --> 1:08:31.280
<v Speaker 4>real way what the issues are, don't try and sort

1:08:31.320 --> 1:08:34.400
<v Speaker 4>of hand them over to somebody else, necessarily initially, and

1:08:34.439 --> 1:08:36.760
<v Speaker 4>then also acknowledge that you really have this need for

1:08:36.800 --> 1:08:39.360
<v Speaker 4>this or this design for this connection. And if that's

1:08:39.400 --> 1:08:41.439
<v Speaker 4>a dilemma that you can't solve on your own, then

1:08:41.479 --> 1:08:43.280
<v Speaker 4>it's probably not a bad idea to have a private

1:08:43.320 --> 1:08:45.360
<v Speaker 4>space to do some therapy and to try and see

1:08:45.400 --> 1:08:47.800
<v Speaker 4>if you can sort of rebuild and reconnect with this

1:08:47.840 --> 1:08:49.800
<v Speaker 4>sort of sense of self or maybe develop it for

1:08:49.800 --> 1:08:51.439
<v Speaker 4>the first time. The sense of this is who I am,

1:08:51.520 --> 1:08:53.519
<v Speaker 4>this is what I need. I come first. I have

1:08:53.560 --> 1:08:55.240
<v Speaker 4>to look up with these certain things, and it's not

1:08:55.280 --> 1:08:57.360
<v Speaker 4>so easy for everybody to do, so I'm not quick

1:08:57.360 --> 1:08:59.120
<v Speaker 4>to judge people who are struggling with this. Come back

1:08:59.120 --> 1:09:01.280
<v Speaker 4>to that sort of is what the definition of codependent.

1:09:01.479 --> 1:09:04.519
<v Speaker 4>Sometimes we've got people who are let's say, engaged in addiction,

1:09:04.720 --> 1:09:06.920
<v Speaker 4>or we've got serious mental health issues, and if they're

1:09:07.000 --> 1:09:10.439
<v Speaker 4>unaddressed and the other person's trying to sort of make

1:09:10.479 --> 1:09:13.280
<v Speaker 4>it work, you've got one partner who's trying to make

1:09:13.280 --> 1:09:15.800
<v Speaker 4>the relationship work and somebody else is very unconscious about

1:09:15.800 --> 1:09:18.600
<v Speaker 4>a lot of their behavior. Right in that circumstance. We

1:09:18.680 --> 1:09:20.880
<v Speaker 4>call those pretty hard reasons in order to address the

1:09:20.920 --> 1:09:23.880
<v Speaker 4>relationship in relationship counseling and to ask for change. So

1:09:24.320 --> 1:09:26.639
<v Speaker 4>those things have got to be addressed by the other partner.

1:09:26.720 --> 1:09:28.600
<v Speaker 4>So you can try and change yourselves as much as

1:09:28.640 --> 1:09:31.840
<v Speaker 4>you want. But if there's an unaddressed significant addiction or

1:09:31.960 --> 1:09:35.280
<v Speaker 4>mental health issue, or you know, violence, those are hard

1:09:35.320 --> 1:09:36.960
<v Speaker 4>reasons to ask the other person to look at their

1:09:36.960 --> 1:09:39.080
<v Speaker 4>behavior and change. You can't turn that around them, you're right.

1:09:39.520 --> 1:09:41.760
<v Speaker 4>But if there's a sense of look, you know, we're

1:09:41.800 --> 1:09:43.600
<v Speaker 4>in this sort of dance where I'm constantly sort of

1:09:43.600 --> 1:09:45.360
<v Speaker 4>asking you to be there more and you're constantly feeling

1:09:45.400 --> 1:09:47.519
<v Speaker 4>I'm too needy. I would hate for somebody to give

1:09:47.600 --> 1:09:49.280
<v Speaker 4>up the relationship on that basis, because I think that

1:09:49.320 --> 1:09:50.840
<v Speaker 4>happens to most couple at some point.

1:09:51.320 --> 1:09:54.240
<v Speaker 1>Can you just tell us overall, what do you think

1:09:54.439 --> 1:09:57.040
<v Speaker 1>has changed over twenty years.

1:09:57.080 --> 1:09:59.160
<v Speaker 3>What do you think has changed? What is our generation

1:09:59.560 --> 1:10:03.640
<v Speaker 3>doing wrong or differently? Because the biggest thing we get

1:10:03.720 --> 1:10:06.439
<v Speaker 3>in our dms and our emails that people write in

1:10:07.240 --> 1:10:09.560
<v Speaker 3>is that they can't make relationships work. They feel like

1:10:09.640 --> 1:10:11.960
<v Speaker 3>no one wants a relationship anymore. They feel like people

1:10:12.120 --> 1:10:14.120
<v Speaker 3>throw it away and check out too quickly. They feel

1:10:14.120 --> 1:10:16.639
<v Speaker 3>like they're disposable. And I think this is why people

1:10:16.680 --> 1:10:20.360
<v Speaker 3>are making sacrifices and settling in relationships, because they're so

1:10:20.479 --> 1:10:22.439
<v Speaker 3>scared that these days someone's going to be like, you

1:10:22.520 --> 1:10:25.080
<v Speaker 3>know what, thank you. Next I can jump on twenty

1:10:25.080 --> 1:10:27.600
<v Speaker 3>five different dating apps and find someone to replace you.

1:10:27.920 --> 1:10:29.080
<v Speaker 1>What do you think we're doing wrong?

1:10:29.200 --> 1:10:32.080
<v Speaker 4>As an individual psychotherapist, where I work with individuals, I

1:10:32.120 --> 1:10:33.880
<v Speaker 4>see a lot of this and a lot of people

1:10:33.920 --> 1:10:35.559
<v Speaker 4>sort of going, you know what. In the real world,

1:10:35.600 --> 1:10:38.160
<v Speaker 4>I can't demand my real needs. I can't really ask

1:10:38.160 --> 1:10:39.840
<v Speaker 4>people to take me seriously. I've got to just sort

1:10:39.840 --> 1:10:42.879
<v Speaker 4>of be playful and easy going and roll with the punches.

1:10:43.280 --> 1:10:45.519
<v Speaker 4>And I think that's our mistake as a society. As

1:10:45.520 --> 1:10:49.840
<v Speaker 4>a society, we're not demanding proper dates, proper starts to

1:10:49.880 --> 1:10:51.880
<v Speaker 4>a relationship right, and so people are going along and

1:10:51.920 --> 1:10:54.000
<v Speaker 4>trying to play it cool and allowing all sorts of

1:10:54.000 --> 1:10:57.320
<v Speaker 4>shitty behavior that makes us feel insecure, and maybe this

1:10:57.360 --> 1:11:00.160
<v Speaker 4>will change. Maybe you know, my model is outdated, but

1:11:00.640 --> 1:11:02.919
<v Speaker 4>my sense is that people need a bit of certainty

1:11:02.960 --> 1:11:04.960
<v Speaker 4>when they're starting out on something, at least in that

1:11:05.040 --> 1:11:07.400
<v Speaker 4>sort of courting period, that like, hey, let's check each

1:11:07.400 --> 1:11:09.080
<v Speaker 4>other out. Let's see if we're into each other, and

1:11:09.160 --> 1:11:11.519
<v Speaker 4>let's do that at the exclusivity to some extent of

1:11:11.640 --> 1:11:13.519
<v Speaker 4>other people. Once we have an idea that maybe it's

1:11:13.520 --> 1:11:15.880
<v Speaker 4>sort of something we're interested in, and I think that

1:11:15.960 --> 1:11:17.519
<v Speaker 4>we need to sort of back ourselves and go, you

1:11:17.520 --> 1:11:20.200
<v Speaker 4>know what, like proper order to things, you know, like,

1:11:20.360 --> 1:11:22.240
<v Speaker 4>let's take this seriously for a while. Let's not see

1:11:22.240 --> 1:11:23.600
<v Speaker 4>anyone else for a little WHI, let's give us a

1:11:23.600 --> 1:11:26.719
<v Speaker 4>little shot. We don't have to be super casual about

1:11:26.760 --> 1:11:28.840
<v Speaker 4>sex or about dating. I think there's this sort of

1:11:28.920 --> 1:11:31.880
<v Speaker 4>casualization now of sex where it'swipe left, let's hook up

1:11:31.880 --> 1:11:33.840
<v Speaker 4>and then see what happens next. We can still be

1:11:33.880 --> 1:11:35.640
<v Speaker 4>traditional and say, look, you know, let's meet, let's go

1:11:35.720 --> 1:11:37.240
<v Speaker 4>for a walk, let's have a coffee, let's see if

1:11:37.240 --> 1:11:39.360
<v Speaker 4>our bodies actually feel like sex before we get into it,

1:11:39.439 --> 1:11:41.040
<v Speaker 4>rather than get really pissed and just hook up it

1:11:41.080 --> 1:11:43.800
<v Speaker 4>and then sort of feel like shit. So I think

1:11:43.840 --> 1:11:46.400
<v Speaker 4>trusting ourselves a little bit more on what our bodies

1:11:46.400 --> 1:11:48.920
<v Speaker 4>are telling us we really would do if we had

1:11:48.920 --> 1:11:51.559
<v Speaker 4>the choice, and backing ourselves rather than falling victim to

1:11:51.880 --> 1:11:55.600
<v Speaker 4>the sort of commodification or sort of applification of our relationships.

1:11:55.600 --> 1:11:56.880
<v Speaker 4>You know, we've kind of got to win back a

1:11:56.880 --> 1:11:59.800
<v Speaker 4>little bit of our control about how humans do shit

1:12:00.360 --> 1:12:01.160
<v Speaker 4>from the tender era.

1:12:01.520 --> 1:12:03.519
<v Speaker 1>Dan, thank you so much for coming on the podcast

1:12:03.560 --> 1:12:07.000
<v Speaker 1>and bringing your expertise to talk to us about codependency.

1:12:07.080 --> 1:12:10.160
<v Speaker 1>For anybody who is interested in finding out more about you,

1:12:10.640 --> 1:12:11.800
<v Speaker 1>where can they find you?

1:12:12.280 --> 1:12:13.640
<v Speaker 4>Yeah, so you can. You can find us on the

1:12:13.680 --> 1:12:16.280
<v Speaker 4>internet Associated Counselors. I work with a network of counselors

1:12:16.320 --> 1:12:18.960
<v Speaker 4>around Sydney or counselor Sydney dot com, dot you, or

1:12:19.000 --> 1:12:21.639
<v Speaker 4>you can follow us on eight two o five five

1:12:21.760 --> 1:12:23.720
<v Speaker 4>sixty six and we'll get to put up with the

1:12:24.000 --> 1:12:25.960
<v Speaker 4>councilor look for yourself with your relationship.

1:12:26.000 --> 1:12:27.519
<v Speaker 2>Thanks Dan, all right, thank you?

1:12:31.160 --> 1:12:33.439
<v Speaker 1>All right, guys, you know that we never finish our

1:12:33.479 --> 1:12:36.040
<v Speaker 1>episode with that. Our suck and our suite, our highlight

1:12:36.080 --> 1:12:39.519
<v Speaker 1>and our lowlight of each and every week. Brittany, I

1:12:39.640 --> 1:12:41.600
<v Speaker 1>know what your sucking your sweet is going to be

1:12:41.640 --> 1:12:44.599
<v Speaker 1>this week, because I'm pretty sure maybe for the first

1:12:44.640 --> 1:12:46.160
<v Speaker 1>time in two and a half years, we have the

1:12:46.200 --> 1:12:48.639
<v Speaker 1>same sucking suite. Okay, I'm going to start bye, We're

1:12:48.640 --> 1:12:49.240
<v Speaker 1>going to do opposites.

1:12:49.240 --> 1:12:51.200
<v Speaker 3>I'm gonna start with a suite this week and then Laura,

1:12:51.240 --> 1:12:53.880
<v Speaker 3>you can deliver our suck our suite one hundred and

1:12:53.960 --> 1:12:58.519
<v Speaker 3>ten thousand percent. Is that because of all your amazing humans,

1:12:58.680 --> 1:13:01.600
<v Speaker 3>We won the Listener Choice of the Podcast Awards for

1:13:01.680 --> 1:13:05.000
<v Speaker 3>the Australian Podcast Awards for two years running, and we

1:13:05.000 --> 1:13:07.519
<v Speaker 3>were just it was actually so unexpected and we were

1:13:07.600 --> 1:13:10.479
<v Speaker 3>so beyond excited. I can't believe that we got to

1:13:10.600 --> 1:13:12.920
<v Speaker 3>the end of the episode before we remembered to like

1:13:13.120 --> 1:13:14.640
<v Speaker 3>tell you guys and also thank you.

1:13:14.680 --> 1:13:18.560
<v Speaker 1>It's just been a fucking mental week. But last Thursday

1:13:18.680 --> 1:13:20.920
<v Speaker 1>is when the Podcast Awards were on. If you guys

1:13:20.960 --> 1:13:23.200
<v Speaker 1>followed along on Instagram, you would have already known and

1:13:23.400 --> 1:13:25.800
<v Speaker 1>we just we just love you, We just love you

1:13:25.840 --> 1:13:28.120
<v Speaker 1>so much. So honestly, if you voted me has a

1:13:28.160 --> 1:13:30.519
<v Speaker 1>puppy descent, to every single person who voted, 'll be

1:13:30.520 --> 1:13:35.040
<v Speaker 1>in the mail next week. He's incorrect. That is a

1:13:35.200 --> 1:13:38.280
<v Speaker 1>fabricated lie, Laura. But honestly, it was just the best night.

1:13:38.320 --> 1:13:41.120
<v Speaker 1>It was so awesome to be out and be around

1:13:41.160 --> 1:13:43.600
<v Speaker 1>people who were all from the industry because podcasting is

1:13:43.640 --> 1:13:47.720
<v Speaker 1>such a weird thing. It's a weird, little, insular, isolated

1:13:47.720 --> 1:13:49.680
<v Speaker 1>world where we all work in silos. We all sit

1:13:49.680 --> 1:13:51.599
<v Speaker 1>in our bedrooms, or most people are a bit more

1:13:51.640 --> 1:13:54.240
<v Speaker 1>professional than us, they sit in studios. But we don't

1:13:54.280 --> 1:13:57.839
<v Speaker 1>really get to interact with other industry people. And so it's.

1:13:57.760 --> 1:14:00.679
<v Speaker 2>Awesome which is in with each other.

1:14:00.720 --> 1:14:03.400
<v Speaker 1>We don't have like a workplace. It's so amazing that

1:14:03.520 --> 1:14:06.160
<v Speaker 1>there is every year, once a year that there is

1:14:06.160 --> 1:14:08.559
<v Speaker 1>this Podcast Awards, and that it kind of just gives

1:14:08.600 --> 1:14:10.719
<v Speaker 1>us a moment and to sit back and be like, oh,

1:14:11.080 --> 1:14:13.400
<v Speaker 1>that's it's a really cool little industry that we get

1:14:13.400 --> 1:14:13.840
<v Speaker 1>to work in.

1:14:14.000 --> 1:14:16.960
<v Speaker 3>And we did also get bronze in another category, which

1:14:17.000 --> 1:14:19.360
<v Speaker 3>is the Spotlight Award, which was we're really stoked about

1:14:19.360 --> 1:14:21.040
<v Speaker 3>as well. But one thing I wanted to say is,

1:14:21.439 --> 1:14:23.559
<v Speaker 3>and I feel like people might not know this, but

1:14:24.160 --> 1:14:26.479
<v Speaker 3>podcasting is an industry where I think a lot of

1:14:26.479 --> 1:14:30.559
<v Speaker 3>people think that women and competing podcasts are exactly that

1:14:30.720 --> 1:14:31.920
<v Speaker 3>in competition.

1:14:31.439 --> 1:14:32.960
<v Speaker 2>With each other, that we don't like each other.

1:14:33.280 --> 1:14:35.320
<v Speaker 3>I cannot tell you how great it was to have

1:14:35.439 --> 1:14:37.800
<v Speaker 3>drinks with all these other women that we I guess

1:14:37.800 --> 1:14:41.280
<v Speaker 3>people think that in our competing categories were everyone was amazing,

1:14:41.320 --> 1:14:43.080
<v Speaker 3>everyone was congratulating everybody.

1:14:43.160 --> 1:14:45.960
<v Speaker 2>It was just such a beautiful environment. Totally wish people

1:14:46.000 --> 1:14:47.920
<v Speaker 2>could see that. I wish we could see the behind

1:14:47.960 --> 1:14:48.519
<v Speaker 2>the scenes.

1:14:48.680 --> 1:14:50.960
<v Speaker 1>Actually, I'll read you around a message that Mia Friedman

1:14:51.040 --> 1:14:52.840
<v Speaker 1>sent me because she wasn't there at the awards. But

1:14:52.920 --> 1:14:55.240
<v Speaker 1>this is just goes to show this whole idea that

1:14:55.600 --> 1:14:57.679
<v Speaker 1>just because we work in the same industry that podcasts

1:14:57.760 --> 1:15:00.920
<v Speaker 1>must be competing for downloads, we must hate each other.

1:15:01.560 --> 1:15:04.840
<v Speaker 1>Mia sent me a message saying you won, you fucking bitch.

1:15:07.400 --> 1:15:09.559
<v Speaker 1>I presume there are some laughing emojis after that. I mean,

1:15:09.560 --> 1:15:10.800
<v Speaker 1>I don't know why anyone would think that we all

1:15:10.840 --> 1:15:12.920
<v Speaker 1>hate each other. Sure, I'm so thrilled for you guys.

1:15:12.920 --> 1:15:14.560
<v Speaker 1>You have earned it. We're so proud of you. And

1:15:14.600 --> 1:15:16.320
<v Speaker 1>I said, don't worry me out. We hate you guys

1:15:16.320 --> 1:15:18.320
<v Speaker 1>as well. And then she said, oh yeah, cat fight

1:15:18.360 --> 1:15:20.440
<v Speaker 1>with lots of little Ninja emojis.

1:15:20.720 --> 1:15:21.439
<v Speaker 2>That's just the best.

1:15:21.520 --> 1:15:24.200
<v Speaker 1>It's so awesome that even though we obviously are competing

1:15:24.200 --> 1:15:26.040
<v Speaker 1>in this space that you know, we got to meet

1:15:26.120 --> 1:15:27.920
<v Speaker 1>Jesse from Mama Mia out Loud, We've got to hang

1:15:27.920 --> 1:15:30.280
<v Speaker 1>out with other people who are in our industry, and

1:15:30.320 --> 1:15:35.200
<v Speaker 1>it really is such a supportive, uplifting women working together,

1:15:35.720 --> 1:15:39.400
<v Speaker 1>little vibe I'm all for. There is absolutely room for everyone. Okay,

1:15:39.439 --> 1:15:41.840
<v Speaker 1>we're talking about like women supporting women and women being

1:15:41.880 --> 1:15:44.200
<v Speaker 1>successful in all this the suck of the week. I

1:15:44.240 --> 1:15:45.760
<v Speaker 1>know that brit you have the same one, and I'm

1:15:45.760 --> 1:15:47.960
<v Speaker 1>gonna say it right now. So you guys know, we

1:15:48.000 --> 1:15:49.960
<v Speaker 1>talk about Daily Mail a lot on this podcast. We

1:15:50.080 --> 1:15:54.280
<v Speaker 1>complain about the media all the time. So we did

1:15:54.360 --> 1:15:57.640
<v Speaker 1>win the Podcast Awards. It was an awesome achievement and

1:15:57.680 --> 1:16:01.000
<v Speaker 1>we were so so proud of ourselves and we were thinking,

1:16:01.080 --> 1:16:03.840
<v Speaker 1>maybe for once, maybe for once, Daily Mail will write

1:16:03.840 --> 1:16:06.519
<v Speaker 1>an article that's like, yeah, you know what, go the girls.

1:16:07.000 --> 1:16:07.160
<v Speaker 2>No.

1:16:07.360 --> 1:16:11.120
<v Speaker 1>Unfortunately, the article that came out, the article headline was

1:16:11.200 --> 1:16:15.080
<v Speaker 1>Laura and Brittany get upstaged by a very handsome Mattie Jay.

1:16:15.520 --> 1:16:17.320
<v Speaker 1>And now it doesn't sound like it's I mean, it's

1:16:17.360 --> 1:16:20.000
<v Speaker 1>a pretty innocuous little headline. It doesn't sound like it's

1:16:20.000 --> 1:16:22.760
<v Speaker 1>that offensive, but it really was. It was just a

1:16:22.760 --> 1:16:26.360
<v Speaker 1>moment where I guess it felt so belittling that this

1:16:26.479 --> 1:16:29.000
<v Speaker 1>huge achievement that we, you know, had worked so hard

1:16:29.040 --> 1:16:30.840
<v Speaker 1>for and that all you guys had voted for, which

1:16:30.840 --> 1:16:34.120
<v Speaker 1>meant the world to us, had been overshadowed by literally

1:16:34.680 --> 1:16:37.840
<v Speaker 1>the suit that Matt was wearing. Literally you were wearing

1:16:37.880 --> 1:16:39.840
<v Speaker 1>linen of the same color, and no one mentioned any

1:16:39.880 --> 1:16:40.559
<v Speaker 1>Aboutlaura's abby.

1:16:40.600 --> 1:16:42.400
<v Speaker 2>No, it was just really bad, pointing fucking iron my

1:16:42.439 --> 1:16:44.559
<v Speaker 2>outfit too, guys. I had to iron at twice.

1:16:44.840 --> 1:16:47.280
<v Speaker 1>Not to have the only article written be about Matt,

1:16:47.320 --> 1:16:49.880
<v Speaker 1>who was there and how good he looked is absolutely

1:16:50.000 --> 1:16:52.000
<v Speaker 1>I mean we were like, we don't need we don't

1:16:52.000 --> 1:16:52.880
<v Speaker 1>need people to prop us up.

1:16:52.920 --> 1:16:53.679
<v Speaker 2>That's not what it was about.

1:16:53.680 --> 1:16:55.240
<v Speaker 1>We just thought, if you're going to write an article

1:16:55.280 --> 1:16:57.439
<v Speaker 1>on us being at the podcast Awards, surely just maybe

1:16:57.479 --> 1:17:00.519
<v Speaker 1>say well done to us, congratulations, good war, so not

1:17:00.680 --> 1:17:02.640
<v Speaker 1>just make it about the man in the photo. So

1:17:02.680 --> 1:17:04.960
<v Speaker 1>we were really disappointed with but Matt had such a

1:17:05.000 --> 1:17:08.200
<v Speaker 1>great comeback. He recorded such a great video that sort

1:17:08.200 --> 1:17:09.200
<v Speaker 1>of put them in their place.

1:17:09.880 --> 1:17:12.800
<v Speaker 5>Last night was the Australian Podcast Awards, and there was

1:17:12.800 --> 1:17:16.400
<v Speaker 5>an article that came out. Headline reads up here Laura

1:17:16.479 --> 1:17:19.760
<v Speaker 5>and britt get upstaged by a very handsome Mattie Jay.

1:17:20.280 --> 1:17:24.320
<v Speaker 5>And initially I was quite flattered, especially because it's a

1:17:24.320 --> 1:17:27.160
<v Speaker 5>pretty shit photo of me. But then I thought, you

1:17:27.200 --> 1:17:29.600
<v Speaker 5>know what a shame. This came out just after the

1:17:29.640 --> 1:17:32.880
<v Speaker 5>girls had won the People's Choice Award for the most

1:17:32.920 --> 1:17:36.320
<v Speaker 5>popular podcast and all of Australia. You know what an

1:17:36.360 --> 1:17:41.400
<v Speaker 5>incredible achievement, and yet this is the headline they get.

1:17:41.520 --> 1:17:43.400
<v Speaker 5>And I just think it was a perfect example of

1:17:43.439 --> 1:17:47.000
<v Speaker 5>the sexism that women have to face by Australian media,

1:17:47.160 --> 1:17:48.719
<v Speaker 5>and I just think we can do better.

1:17:49.439 --> 1:17:52.479
<v Speaker 1>Anyway, That is it from us, guys, Another episode down.

1:17:52.520 --> 1:17:55.080
<v Speaker 1>Thank you to everybody who has tuned in listened. Also

1:17:55.120 --> 1:17:58.680
<v Speaker 1>to every single person who voted. We love you so

1:17:59.000 --> 1:18:01.400
<v Speaker 1>much and we are so grateful for this community. It

1:18:01.520 --> 1:18:03.880
<v Speaker 1>is truly the best thing to ever happen to Brittan

1:18:03.920 --> 1:18:06.120
<v Speaker 1>I and you guys.

1:18:05.840 --> 1:18:12.479
<v Speaker 2>Know that are anyway. I mean, you know, once upon

1:18:12.520 --> 1:18:13.840
<v Speaker 2>a time we won the bachel little Bit. Fuck it.

1:18:13.920 --> 1:18:16.040
<v Speaker 2>This podcast well and truly is the best.

1:18:16.160 --> 1:18:18.599
<v Speaker 1>But guys, you know the drill if you haven't left

1:18:18.600 --> 1:18:21.080
<v Speaker 1>a review on Apple Podcast and you love the episode,

1:18:21.120 --> 1:18:23.800
<v Speaker 1>go do that. And in the meantime, tell your mum,

1:18:23.840 --> 1:18:25.599
<v Speaker 1>tell your dad, tell your sister, your brother, your cousin,

1:18:25.680 --> 1:18:26.920
<v Speaker 1>your nephew, and your dog.

1:18:27.040 --> 1:18:30.000
<v Speaker 2>And share the love because we love love