1 00:00:00,680 --> 00:00:03,840 Speaker 1: Powered by the My Heart Radio wap from ninety six 2 00:00:03,920 --> 00:00:06,640 Speaker 1: air VM to where you're listening today. 3 00:00:06,800 --> 00:00:09,440 Speaker 2: This is Clezy and Lisa's podcast. 4 00:00:09,560 --> 00:00:14,120 Speaker 3: Coming up on the podcast today, Benoche's not exactly glowing 5 00:00:14,200 --> 00:00:14,680 Speaker 3: review of. 6 00:00:14,680 --> 00:00:20,160 Speaker 4: The crowmo Joe's cap Temple Versatile Man. With his new show, Yesterday's. 7 00:00:19,720 --> 00:00:22,239 Speaker 2: Gone, we took your calls on what helps your sleep. 8 00:00:22,079 --> 00:00:25,200 Speaker 4: And why York is becoming Western Australia's Hollywood. 9 00:00:25,920 --> 00:00:29,080 Speaker 3: I'm pretty excited. Today is the final episode of the twelve. 10 00:00:29,360 --> 00:00:30,120 Speaker 3: Are you excited? 11 00:00:30,280 --> 00:00:32,519 Speaker 4: I'm so excited. Were talked about that second last ye 12 00:00:32,640 --> 00:00:35,240 Speaker 4: second last time. You know, when you get a series 13 00:00:35,240 --> 00:00:38,160 Speaker 4: and go back, they often hit you in the second 14 00:00:38,240 --> 00:00:39,440 Speaker 4: last episode, very clever. 15 00:00:39,880 --> 00:00:41,840 Speaker 3: So the last episode is on today, and of course 16 00:00:41,840 --> 00:00:45,360 Speaker 3: it was filmed the twelve with the beautiful Samoil. It's 17 00:00:45,840 --> 00:00:48,040 Speaker 3: the second season and this one was filmed in York 18 00:00:48,640 --> 00:00:52,000 Speaker 3: and York is becoming the new thing. There's a hill 19 00:00:52,040 --> 00:00:56,440 Speaker 3: there that would would house a Hollywood sign beautifully, the 20 00:00:56,560 --> 00:00:57,600 Speaker 3: New York Son. 21 00:00:57,520 --> 00:01:00,720 Speaker 4: As long as Tom Cruise isn't sitting on it. No. 22 00:01:00,920 --> 00:01:03,520 Speaker 3: So we've just had the twelve film there and we're 23 00:01:03,520 --> 00:01:06,640 Speaker 3: seeing the twelve last episode today. I'm binge two movies 24 00:01:06,680 --> 00:01:08,760 Speaker 3: which are soon to be released have been filmed in 25 00:01:08,800 --> 00:01:11,560 Speaker 3: the historic town. One of them is Craig Sylvie's Runt, 26 00:01:12,640 --> 00:01:15,440 Speaker 3: and another film production is about to begin in the 27 00:01:15,480 --> 00:01:19,280 Speaker 3: next few weeks. Now you can imagine the cash injection 28 00:01:19,520 --> 00:01:23,839 Speaker 3: that this has given the local community. Craig Sylvie says 29 00:01:23,880 --> 00:01:27,679 Speaker 3: A Runt. York was selected as the ideal filming location 30 00:01:27,920 --> 00:01:32,720 Speaker 3: due to the town's distinctive character. York is effortlessly cinematic. 31 00:01:33,040 --> 00:01:35,760 Speaker 3: The main street feels like a movie lot. It's extraordinary. 32 00:01:35,800 --> 00:01:38,880 Speaker 3: The architecture is unspoiled, and the community itself, with its 33 00:01:38,880 --> 00:01:42,640 Speaker 3: idiosyncrasies and quirkiness, befits the town of the people of 34 00:01:42,720 --> 00:01:46,000 Speaker 3: ups and downs. He says, as a special ausi charm, 35 00:01:46,200 --> 00:01:49,440 Speaker 3: a special tranquility that you can't quite put your finger on, 36 00:01:49,520 --> 00:01:52,360 Speaker 3: that will appeal to audiences all over the world. Couldn't 37 00:01:52,360 --> 00:01:54,440 Speaker 3: agree with him more. I've been going to York for 38 00:01:54,480 --> 00:01:56,760 Speaker 3: a long time. I absolutely love the place because I 39 00:01:56,760 --> 00:02:00,680 Speaker 3: love a heritage. The Shire of York Sea CEO Chris 40 00:02:00,760 --> 00:02:02,840 Speaker 3: Lenelle said the appeal of York as a setting in 41 00:02:02,920 --> 00:02:07,360 Speaker 3: storytelling is within the town's ability to preserve history. He 42 00:02:07,440 --> 00:02:10,280 Speaker 3: said the main street of York serves as a time capsule. 43 00:02:10,680 --> 00:02:14,079 Speaker 3: It is the oldest inlandtown in Wa. It was first 44 00:02:14,120 --> 00:02:18,160 Speaker 3: settled in eighteen thirty one. The Shire of York Executive 45 00:02:18,240 --> 00:02:21,960 Speaker 3: Manager of Corporate and Community Services, Alena Bean says the 46 00:02:22,080 --> 00:02:28,079 Speaker 3: economic impacts of filming within York have far exceeded expectations. Obviously, 47 00:02:28,240 --> 00:02:29,960 Speaker 3: you know, all those people in town and everything has 48 00:02:29,960 --> 00:02:30,840 Speaker 3: gone to local. 49 00:02:30,600 --> 00:02:34,560 Speaker 4: Businesses, although some locals haven't walked down the main street 50 00:02:34,600 --> 00:02:37,160 Speaker 4: for a bit for a while filming there. 51 00:02:37,400 --> 00:02:42,040 Speaker 3: Craig said that, or she said rather that during a 52 00:02:42,080 --> 00:02:44,760 Speaker 3: book signing with Craig Sylvie, their local bookstore sold out 53 00:02:44,800 --> 00:02:47,480 Speaker 3: of three hundred copies of Runt because of the sheer demand, 54 00:02:47,840 --> 00:02:50,120 Speaker 3: and many crew members suffered hay fever while they were 55 00:02:50,120 --> 00:02:52,320 Speaker 3: living in town, leaving the shelves of our chemist bare. 56 00:02:52,440 --> 00:02:57,200 Speaker 3: Oh really, she's listed that as one of the economic benefits. 57 00:02:57,760 --> 00:03:00,400 Speaker 3: Probably not the top one to push, but anyway. And 58 00:03:00,600 --> 00:03:03,840 Speaker 3: ninety four locals were used as extras in ront, giving 59 00:03:03,960 --> 00:03:06,920 Speaker 3: aspiring actors and artists from the region an opportunity to 60 00:03:06,960 --> 00:03:09,480 Speaker 3: add to their resume. They're even talking about upping the 61 00:03:10,160 --> 00:03:14,919 Speaker 3: drama component of the high school for you know, because 62 00:03:14,919 --> 00:03:19,480 Speaker 3: it really is becoming such a location. Most recently, York 63 00:03:19,600 --> 00:03:22,680 Speaker 3: was backdropped for the filming of the comedy drama film Overture. 64 00:03:22,720 --> 00:03:24,600 Speaker 2: That's Bruce Beresford's. 65 00:03:23,960 --> 00:03:27,440 Speaker 3: New film starring Brian Brown and about two hundred and 66 00:03:27,480 --> 00:03:30,640 Speaker 3: twenty five West Australians are employed on the project on 67 00:03:30,720 --> 00:03:35,080 Speaker 3: Overture as crew, extras and contractors, which means a cash 68 00:03:35,120 --> 00:03:38,280 Speaker 3: injection of three point five million into the WA economy 69 00:03:38,360 --> 00:03:39,360 Speaker 3: during the course of production. 70 00:03:40,160 --> 00:03:41,400 Speaker 2: It's very exciting. 71 00:03:41,480 --> 00:03:44,120 Speaker 4: It is exciting. Do we need to build that little Hollywood, 72 00:03:44,120 --> 00:03:45,640 Speaker 4: that big Hollywood studio in Malaga? 73 00:03:45,800 --> 00:03:47,800 Speaker 2: Have you seen everything up that happens now? 74 00:03:47,800 --> 00:03:49,480 Speaker 4: Apparently it's on like Donkey Kong. 75 00:03:49,560 --> 00:03:51,360 Speaker 2: Well, I guess things have got to be in had 76 00:03:51,400 --> 00:03:52,680 Speaker 2: their final production thing. 77 00:03:53,160 --> 00:03:57,800 Speaker 3: It's wonderful, how you know much West Australia is, and 78 00:03:57,840 --> 00:03:58,360 Speaker 3: of course. 79 00:03:58,200 --> 00:03:59,280 Speaker 2: Down South as well. 80 00:03:59,800 --> 00:04:02,080 Speaker 3: In Yelling Up and there was that, you know, the 81 00:04:02,160 --> 00:04:05,080 Speaker 3: Nicholas Cage thing, and I mean down the South is 82 00:04:05,200 --> 00:04:12,720 Speaker 3: just you know, it's got everyone so many beautiful everything 83 00:04:12,760 --> 00:04:13,480 Speaker 3: in this state. 84 00:04:13,840 --> 00:04:17,320 Speaker 4: Your local and one day you've got handsome Sam Neil 85 00:04:17,560 --> 00:04:19,560 Speaker 4: striding down the street and you know there might be 86 00:04:19,560 --> 00:04:21,560 Speaker 4: a few stoppages. You can't get down to a couple 87 00:04:21,560 --> 00:04:23,719 Speaker 4: of shops or whatever. Who cares because it's filming. And 88 00:04:23,760 --> 00:04:26,640 Speaker 4: then a month later in strides Brian Brown, these legends 89 00:04:26,680 --> 00:04:27,200 Speaker 4: walking the street. 90 00:04:27,200 --> 00:04:29,120 Speaker 2: It's pretty cool and I'm such very cool. 91 00:04:29,160 --> 00:04:32,679 Speaker 3: I'm such a hokey parochial. I love watching the scenes 92 00:04:32,720 --> 00:04:35,839 Speaker 3: and thinking, oh, I. 93 00:04:36,000 --> 00:04:39,040 Speaker 2: Stayed in that you know that pub? Maybe I stayed 94 00:04:39,040 --> 00:04:41,560 Speaker 2: in that room. I've stood on that varata. 95 00:04:41,320 --> 00:04:43,040 Speaker 4: The filming of the twelve. There's one thing I want 96 00:04:43,080 --> 00:04:45,040 Speaker 4: to know, because they you know, you change a few 97 00:04:45,040 --> 00:04:47,240 Speaker 4: things when you're making something right. So there's a cafe 98 00:04:47,279 --> 00:04:49,000 Speaker 4: where I think Sam Neil goes to who walks past 99 00:04:49,040 --> 00:04:50,960 Speaker 4: it one stage that the sign they made up just 100 00:04:50,960 --> 00:04:53,080 Speaker 4: says cafe, and I went, I could have come up 101 00:04:53,080 --> 00:04:54,800 Speaker 4: with a name. So I want to know what that 102 00:04:54,839 --> 00:04:57,599 Speaker 4: cafe is called. We are talking about sleep this morning, Lisa. 103 00:04:57,640 --> 00:05:00,480 Speaker 4: We'd love to open that apparently, so you know, if 104 00:05:00,720 --> 00:05:03,760 Speaker 4: you make sense, so you know, solving the words problems. 105 00:05:04,640 --> 00:05:11,280 Speaker 2: I'm not sure. Are you just going Indra, No? No? Yes? Apparently? 106 00:05:12,200 --> 00:05:15,520 Speaker 4: Yeah. You got to be care very very very very careful, 107 00:05:15,600 --> 00:05:18,880 Speaker 4: very dangerous. I sleep like I'm in a coma. Laurie, 108 00:05:18,960 --> 00:05:21,360 Speaker 4: my wife, she has songs stuck in her head all 109 00:05:21,400 --> 00:05:23,719 Speaker 4: the time, so she really battles, and I reckon. She 110 00:05:23,760 --> 00:05:25,840 Speaker 4: had sanaiad Twain stuck in the head the other night 111 00:05:25,880 --> 00:05:28,720 Speaker 4: and kept her awake. It was the song looks like 112 00:05:28,800 --> 00:05:30,680 Speaker 4: we made it or something. Where did that come from? 113 00:05:30,720 --> 00:05:33,520 Speaker 4: She hadn't heard the song. That's not a good worm 114 00:05:33,520 --> 00:05:37,040 Speaker 4: to have. But so I reckon that frustrated more. But 115 00:05:37,120 --> 00:05:38,919 Speaker 4: let's be honest. People who struggle to sleep well and 116 00:05:38,960 --> 00:05:41,520 Speaker 4: they reckon. The survey we were looking at this morning 117 00:05:41,560 --> 00:05:43,440 Speaker 4: says one in five. I reckon, it's more than that. 118 00:05:43,480 --> 00:05:44,080 Speaker 4: I reckon, it's more. 119 00:05:44,000 --> 00:05:46,320 Speaker 2: Than twenty one in five struggle struggle to sleep. 120 00:05:46,320 --> 00:05:48,039 Speaker 4: Reckon, it's more than twenty percent. You know from the 121 00:05:48,680 --> 00:05:51,120 Speaker 4: feedback we get from people, and they tried different things. 122 00:05:51,200 --> 00:05:53,960 Speaker 4: Did people throw advice at you know, screen time before bed, 123 00:05:54,000 --> 00:05:55,520 Speaker 4: so keep your phone well away from the bed. 124 00:05:55,880 --> 00:05:57,919 Speaker 2: How do we explain people that couldn't sleep? You know? 125 00:05:58,240 --> 00:06:02,400 Speaker 3: Yeah, hundreds and hundreds and hundreds of years leading up 126 00:06:02,400 --> 00:06:03,400 Speaker 3: to just fifteen years. 127 00:06:03,240 --> 00:06:06,400 Speaker 4: Ago, before we had devices, people say, have a hot bath, 128 00:06:06,520 --> 00:06:08,480 Speaker 4: is that going to help? Or the blackout blinds and 129 00:06:09,360 --> 00:06:11,120 Speaker 4: dark in the got to be a dark rap. Yeah, 130 00:06:11,279 --> 00:06:14,080 Speaker 4: of course, sleep. We know the benefits a significant role 131 00:06:14,080 --> 00:06:17,720 Speaker 4: and overall health and it's just great to recharge your batteries. 132 00:06:17,720 --> 00:06:20,680 Speaker 4: But it's all about, you know, cellular correction or at 133 00:06:20,760 --> 00:06:22,480 Speaker 4: least getting rid of toxins out of your body. And 134 00:06:22,560 --> 00:06:24,520 Speaker 4: it does all of those kinds of things and the 135 00:06:24,560 --> 00:06:28,080 Speaker 4: recovery for cells. Another thing that people talk about is 136 00:06:28,080 --> 00:06:31,320 Speaker 4: perhaps trying a different room to your partner, because let's 137 00:06:31,320 --> 00:06:34,520 Speaker 4: be honest, most people sleep better when they're alone without 138 00:06:34,520 --> 00:06:37,839 Speaker 4: any disturbance or movement, especially if they snare, and snare 139 00:06:37,960 --> 00:06:38,680 Speaker 4: is like a freight train. 140 00:06:38,720 --> 00:06:40,880 Speaker 2: You've got to get to sleep before there or there's 141 00:06:41,040 --> 00:06:41,640 Speaker 2: it's all over. 142 00:06:42,120 --> 00:06:44,360 Speaker 4: Absolutely. Yeah. So toxins are a really big thing. And 143 00:06:44,400 --> 00:06:47,320 Speaker 4: of course they've thrown through this study that we've been 144 00:06:47,360 --> 00:06:51,000 Speaker 4: reading or read this morning from the Sleep Medicine Review Journal. 145 00:06:51,080 --> 00:06:54,960 Speaker 4: Said journal said that a tart drink or sour cherry 146 00:06:55,120 --> 00:06:58,080 Speaker 4: juice is good for you. They're saying it helps to 147 00:06:58,279 --> 00:07:00,320 Speaker 4: lift the levels of the sleep hormone meloton and went 148 00:07:00,360 --> 00:07:05,680 Speaker 4: into apparently it's hard to drink TRD to drink, try 149 00:07:05,720 --> 00:07:09,000 Speaker 4: switching to cab burlow qualifies a tart drink. Actually, I 150 00:07:09,080 --> 00:07:10,840 Speaker 4: think you can be the judge. How do you sleep? 151 00:07:12,400 --> 00:07:15,800 Speaker 2: Admittedly I had to say it better when I haven't. 152 00:07:17,280 --> 00:07:17,440 Speaker 5: One. 153 00:07:17,440 --> 00:07:19,360 Speaker 3: I get to sleep quicker when I've had but then 154 00:07:19,400 --> 00:07:20,840 Speaker 3: I'll wake up at one o'clock. 155 00:07:21,080 --> 00:07:24,840 Speaker 4: Then you start talking obviously rye bread. Switching a rye 156 00:07:24,880 --> 00:07:27,320 Speaker 4: bread apparently is good for your gut. Yeah, you to 157 00:07:27,320 --> 00:07:29,360 Speaker 4: take care of your gut. They reckon that the old 158 00:07:29,400 --> 00:07:31,600 Speaker 4: one of the hot chocolate or the Milo or you know, 159 00:07:31,680 --> 00:07:34,280 Speaker 4: the x or at night is not necessarily that good 160 00:07:34,320 --> 00:07:37,040 Speaker 4: for you. Which has been Yeah it's been thrown out there. 161 00:07:37,040 --> 00:07:38,840 Speaker 4: But they reckon yogurt can help. But I don't know 162 00:07:39,120 --> 00:07:41,080 Speaker 4: who's going to be having a spoonful of yogurt just 163 00:07:41,120 --> 00:07:42,560 Speaker 4: before bed. I'm not sure about that one. 164 00:07:42,720 --> 00:07:44,920 Speaker 2: If it's what it takes, what helps you sleep. 165 00:07:45,360 --> 00:07:48,560 Speaker 3: I always read a couple of chapters of whatever book 166 00:07:48,600 --> 00:07:52,040 Speaker 3: I'm reading and try to just you know, dial it 167 00:07:52,080 --> 00:07:55,160 Speaker 3: down from there till my eyes once my eyes are 168 00:07:55,200 --> 00:07:57,960 Speaker 3: closing and they try to get in there and fall asleep. 169 00:07:58,040 --> 00:07:59,360 Speaker 4: You find if you don't do that, if you break 170 00:07:59,360 --> 00:08:01,720 Speaker 4: the cycle and you're reading that, you have more trouble. 171 00:08:02,360 --> 00:08:03,480 Speaker 2: My mind is too active. 172 00:08:03,520 --> 00:08:05,640 Speaker 3: If I haven't had a you know, read a bit 173 00:08:05,640 --> 00:08:08,280 Speaker 3: of whatever you know book i'm reading, I'm thinking about 174 00:08:08,320 --> 00:08:12,160 Speaker 3: a billion other things. Sarah and Wembley down. Hello, Sarah, Hey, 175 00:08:12,240 --> 00:08:15,480 Speaker 3: are you going good? What's your What helps you sleep? 176 00:08:16,120 --> 00:08:19,200 Speaker 6: Many things, but in particular and full disclaimer, I do 177 00:08:19,280 --> 00:08:21,800 Speaker 6: not work for these people. But Ruegenic, which is an 178 00:08:21,800 --> 00:08:25,520 Speaker 6: Australian tea race. They have this amazing sleep tea and 179 00:08:25,560 --> 00:08:29,280 Speaker 6: if you steep it, you know, pretty solidly about an 180 00:08:29,280 --> 00:08:32,199 Speaker 6: hour before bed. It just puts me to sleep every time. 181 00:08:32,240 --> 00:08:32,840 Speaker 5: It's amazing. 182 00:08:33,400 --> 00:08:36,280 Speaker 2: I love that term steep. It makes us sound. 183 00:08:36,360 --> 00:08:40,080 Speaker 3: It makes it sound like you are really preparing our 184 00:08:40,240 --> 00:08:42,720 Speaker 3: tea the right way, because of course I just put 185 00:08:42,720 --> 00:08:43,720 Speaker 3: a bag, put. 186 00:08:43,520 --> 00:08:46,400 Speaker 2: A bag in a cup. It does do it. 187 00:08:46,520 --> 00:08:49,680 Speaker 6: You can get the tea bags as well, loose leaf 188 00:08:49,760 --> 00:08:51,520 Speaker 6: because you can double load and it really. 189 00:08:51,440 --> 00:08:52,000 Speaker 5: Knocks you out. 190 00:08:52,120 --> 00:08:54,559 Speaker 4: Oh okay, oh yeah, that's good for flying double loads. 191 00:08:54,559 --> 00:09:02,400 Speaker 3: Steeping all the way makes Sarah is the Ruegenic Jenic 192 00:09:02,440 --> 00:09:04,040 Speaker 3: Tea Rugenic tea. 193 00:09:04,240 --> 00:09:05,560 Speaker 4: She claims not to work for the company. 194 00:09:05,720 --> 00:09:08,440 Speaker 3: Scott in Alexander Height says the trick is to go 195 00:09:08,480 --> 00:09:11,040 Speaker 3: to bed when your body is ready, instead of forcing 196 00:09:11,080 --> 00:09:13,560 Speaker 3: an early night when you're still wide awake. I one 197 00:09:13,640 --> 00:09:17,640 Speaker 3: hundred percent agree with that. Scott learned over many years 198 00:09:17,679 --> 00:09:20,400 Speaker 3: of coming back on a Monday after holidays when you 199 00:09:20,440 --> 00:09:23,120 Speaker 3: do yes, you do breakfast radio and trying to go 200 00:09:23,200 --> 00:09:25,600 Speaker 3: to go to bed at nine o'clock at night and 201 00:09:25,600 --> 00:09:27,400 Speaker 3: then lying there until one o'clock in the morning, two 202 00:09:27,400 --> 00:09:29,679 Speaker 3: hours before I've got to get up because I hadn't 203 00:09:29,720 --> 00:09:31,079 Speaker 3: been getting up early. 204 00:09:31,440 --> 00:09:33,520 Speaker 4: Anybody's own. What the what's going on? 205 00:09:33,679 --> 00:09:36,240 Speaker 3: Luke and Jingjin said, an honest day's work, does it 206 00:09:36,280 --> 00:09:40,960 Speaker 3: for me? Good advice? And Jeanin and Balajura is listening 207 00:09:41,320 --> 00:09:43,800 Speaker 3: keenly because she says, bring on the tips. I wake 208 00:09:43,840 --> 00:09:46,440 Speaker 3: around two am, and fifty percent of the time I 209 00:09:46,480 --> 00:09:47,920 Speaker 3: don't go back to sleep at all. 210 00:09:48,840 --> 00:09:49,320 Speaker 2: Horrible. 211 00:09:49,800 --> 00:09:51,560 Speaker 4: That's one of the most frustrating things for people. They 212 00:09:51,600 --> 00:09:53,960 Speaker 4: fall asleep okay, but and then wake up and are 213 00:09:54,000 --> 00:09:54,439 Speaker 4: lying there. 214 00:09:54,640 --> 00:09:57,040 Speaker 2: Oh, that's that's what happens. That is what happens to me. 215 00:09:57,080 --> 00:09:59,320 Speaker 3: If I have craving a bad night's sleep, it's usually 216 00:09:59,400 --> 00:10:00,760 Speaker 3: because I wake halfway through. 217 00:10:00,880 --> 00:10:05,040 Speaker 2: And that part of that, I think is a. 218 00:10:04,880 --> 00:10:09,160 Speaker 4: You reckon Yes, babies, it's the aging about I don't 219 00:10:09,160 --> 00:10:09,840 Speaker 4: know what you're on about. 220 00:10:09,840 --> 00:10:13,040 Speaker 2: It horrible. There is nothing fun about getting older, and 221 00:10:13,080 --> 00:10:14,800 Speaker 2: then it becomes an anxiety thing. Is like am I 222 00:10:14,840 --> 00:10:15,640 Speaker 2: going to get to sleep? 223 00:10:15,960 --> 00:10:18,079 Speaker 4: You and I an alarm looking at the clock, and 224 00:10:18,080 --> 00:10:20,800 Speaker 4: you're looking at But we'd love some tipsing and she 225 00:10:20,960 --> 00:10:22,839 Speaker 4: tips one if anyone's going to ring up and say 226 00:10:22,840 --> 00:10:25,959 Speaker 4: we've actually moved to separate bedrooms and see that works 227 00:10:25,960 --> 00:10:26,280 Speaker 4: for them. 228 00:10:26,320 --> 00:10:29,440 Speaker 3: Well, yeah, because sometimes you're sleeping with someone who's all 229 00:10:29,440 --> 00:10:35,040 Speaker 3: over the place around and stealing the doer and snoring. 230 00:10:37,200 --> 00:10:37,559 Speaker 2: Above it. 231 00:10:38,000 --> 00:10:40,959 Speaker 3: We're asking for you, what helps you sleep? Bob in 232 00:10:41,040 --> 00:10:44,199 Speaker 3: Bumbury concurs with another text. If you want to go 233 00:10:44,280 --> 00:10:46,480 Speaker 3: to sleep, go to bed when you're tired, not not 234 00:10:46,600 --> 00:10:49,560 Speaker 3: by the clock. Janelle and Ferndale says, I've come to 235 00:10:49,600 --> 00:10:53,120 Speaker 3: the conclusion that sleep is overrated. Hashtag sleeping when I'm dead, 236 00:10:53,400 --> 00:10:56,160 Speaker 3: and Lee and Sterling says, sexy time. 237 00:10:56,440 --> 00:10:58,880 Speaker 2: Oh, she says, though I haven't had a good night sleep, 238 00:11:01,520 --> 00:11:02,000 Speaker 2: it's a. 239 00:11:01,920 --> 00:11:08,880 Speaker 4: Little bit of boom boom boom boom, very good. 240 00:11:08,920 --> 00:11:09,160 Speaker 2: Good. 241 00:11:09,360 --> 00:11:10,880 Speaker 4: The sleep tip for us, well. 242 00:11:10,760 --> 00:11:14,920 Speaker 5: It's completely against you know, the popular wisdom. 243 00:11:14,920 --> 00:11:16,480 Speaker 2: But I leave the TV on all night. 244 00:11:16,840 --> 00:11:19,599 Speaker 4: Yeah, okay, yeah, we often fall and slow sleep in 245 00:11:19,640 --> 00:11:20,000 Speaker 4: front of it. 246 00:11:20,240 --> 00:11:23,280 Speaker 2: TV helps me go to sleep, definitely. 247 00:11:24,320 --> 00:11:28,640 Speaker 1: I started off just just doing the you know, sleep 248 00:11:28,679 --> 00:11:32,160 Speaker 1: timer thing, and then and then I found that it 249 00:11:32,160 --> 00:11:34,280 Speaker 1: would wake me up when it turned off, So I 250 00:11:34,360 --> 00:11:35,240 Speaker 1: just leave it on all night. 251 00:11:37,040 --> 00:11:39,280 Speaker 2: It takes your mind off whatever's going on. 252 00:11:39,920 --> 00:11:44,040 Speaker 5: And then when the you know, when the home shopping 253 00:11:44,080 --> 00:11:44,920 Speaker 5: starts taking in. 254 00:11:46,600 --> 00:11:49,800 Speaker 2: Yeah, this is a hard sell out in there. Definitely 255 00:11:50,400 --> 00:11:52,120 Speaker 2: thanks for that, Terresa. 256 00:11:52,480 --> 00:11:54,320 Speaker 3: And I mean it probably does go through a part 257 00:11:54,440 --> 00:11:57,080 Speaker 3: you go against what all those people say about the 258 00:11:57,120 --> 00:11:59,400 Speaker 3: screens and all that sort of thing. But I agree 259 00:11:59,600 --> 00:12:01,320 Speaker 3: sometimes it totally helps me. 260 00:12:01,440 --> 00:12:03,120 Speaker 4: And how many times do you fall asleep in front 261 00:12:03,160 --> 00:12:05,520 Speaker 4: of the telly doing the O and then and then 262 00:12:05,559 --> 00:12:07,840 Speaker 4: you go to bed and you can't sleep, you crazy 263 00:12:08,320 --> 00:12:09,440 Speaker 4: carrot in Valagera? 264 00:12:09,520 --> 00:12:11,760 Speaker 2: What is your sleep guy? 265 00:12:13,920 --> 00:12:18,760 Speaker 7: My tip is magnesium. You've got to mix it with exercise. 266 00:12:18,880 --> 00:12:22,360 Speaker 7: So magnesium is the easy part. You just drop a cabby, yes, 267 00:12:22,480 --> 00:12:25,079 Speaker 7: but you've got to mix it with exercise. 268 00:12:25,800 --> 00:12:26,000 Speaker 2: Heart. 269 00:12:26,120 --> 00:12:26,880 Speaker 4: That's the blend. 270 00:12:27,080 --> 00:12:29,400 Speaker 7: I swear by it, honestly. 271 00:12:29,559 --> 00:12:29,920 Speaker 2: Okay. 272 00:12:30,600 --> 00:12:34,880 Speaker 7: Exercise clears your mind, yeah, make you tired, yeah, and 273 00:12:34,920 --> 00:12:38,080 Speaker 7: then you just your magnesium is just that little push 274 00:12:38,120 --> 00:12:39,440 Speaker 7: to help you get over the edge. 275 00:12:39,520 --> 00:12:41,360 Speaker 2: Okay, well we've got to text. 276 00:12:41,200 --> 00:12:45,200 Speaker 3: But Alison in Hall's head, who said go magnesium sleep, 277 00:12:45,400 --> 00:12:49,040 Speaker 3: Go magnesium sleep. It has hops in it, which is 278 00:12:49,320 --> 00:12:50,760 Speaker 3: you know it's the plant they put in beer, but 279 00:12:50,840 --> 00:12:54,400 Speaker 3: take it half an hour before bed. And she says 280 00:12:54,400 --> 00:12:57,000 Speaker 3: you have to be in bed when it hits, otherwise you. 281 00:12:57,040 --> 00:12:57,920 Speaker 2: Missed the opportunity. 282 00:12:58,840 --> 00:13:04,760 Speaker 7: I go to magnesem am high zorb Okay, I'm high zory. 283 00:13:04,800 --> 00:13:08,720 Speaker 7: I got a high absorbed magnesium innute. I'm not joking 284 00:13:09,360 --> 00:13:11,760 Speaker 7: for me, and look, hey, it's worth a try. 285 00:13:11,960 --> 00:13:13,000 Speaker 2: Yes, it's. 286 00:13:14,920 --> 00:13:19,400 Speaker 4: Way up in the phone store. And with exercise, multi 287 00:13:19,440 --> 00:13:21,560 Speaker 4: benefits from magnesium because I get cramps and people keep 288 00:13:21,600 --> 00:13:23,560 Speaker 4: saying to try magnes magnesium. 289 00:13:23,640 --> 00:13:25,720 Speaker 7: Yeah, and you usually get them at night time. 290 00:13:26,000 --> 00:13:26,200 Speaker 1: Yeah. 291 00:13:26,320 --> 00:13:29,120 Speaker 3: True, Yeah, my mum will tell you clarsy to pop 292 00:13:29,320 --> 00:13:31,400 Speaker 3: cake of soap and that's. 293 00:13:31,200 --> 00:13:35,839 Speaker 2: The of your care. Really, Yes, she swears by a 294 00:13:38,120 --> 00:13:42,160 Speaker 2: I haven't. I mean I to bring myself to try it. Yeah, 295 00:13:42,440 --> 00:13:43,839 Speaker 2: have a wonderful. 296 00:13:43,400 --> 00:13:48,480 Speaker 3: Day, Karen, Karen, I'm getting all magnesium people mixed up 297 00:13:48,840 --> 00:13:51,839 Speaker 3: so magnesiumum. 298 00:13:52,400 --> 00:13:52,880 Speaker 4: In one chair. 299 00:13:53,120 --> 00:13:53,360 Speaker 2: Yes. 300 00:13:54,360 --> 00:13:56,080 Speaker 3: When I can't sleep, I have a floor fan with 301 00:13:56,120 --> 00:13:58,800 Speaker 3: me and I turned that on for fifteen I'm with 302 00:13:58,880 --> 00:14:00,880 Speaker 3: you on that too, because I I like the air 303 00:14:00,920 --> 00:14:01,439 Speaker 3: moving a bit. 304 00:14:03,000 --> 00:14:04,920 Speaker 4: If I can't sleep, I start overthinking about heat. 305 00:14:04,840 --> 00:14:08,840 Speaker 3: Up and I don't like being remotely anything near hot 306 00:14:09,120 --> 00:14:09,520 Speaker 3: or warm. 307 00:14:09,600 --> 00:14:11,719 Speaker 4: It can happen even on a cold night. I'll start 308 00:14:11,760 --> 00:14:13,120 Speaker 4: eating up. It's ridiculous. 309 00:14:13,240 --> 00:14:15,920 Speaker 3: And Jackie and Mander says cherry juice is apparently a 310 00:14:16,040 --> 00:14:19,080 Speaker 3: really is really good and also came maal. 311 00:14:19,000 --> 00:14:22,000 Speaker 2: Tea cherry juice. It goes with what you said before about. 312 00:14:21,720 --> 00:14:25,800 Speaker 4: That tart that was it to sour tear cherry juice. 313 00:14:27,000 --> 00:14:28,280 Speaker 4: I would have thought that would keep you awake, but 314 00:14:28,360 --> 00:14:28,640 Speaker 4: maybe not. 315 00:14:28,720 --> 00:14:32,160 Speaker 3: Had a great text from Stacy who says I had 316 00:14:32,160 --> 00:14:36,600 Speaker 3: insomnia for over fifteen years, over years of research, sleepless nights, 317 00:14:36,640 --> 00:14:39,640 Speaker 3: and two young kids, I finally mastered getting to sleep. 318 00:14:39,760 --> 00:14:42,600 Speaker 3: Or be it unconventional? I have a camml tea and 319 00:14:42,760 --> 00:14:48,560 Speaker 3: reshie mushrooms must be in the tea. I guess blackout blinds. 320 00:14:48,600 --> 00:14:51,600 Speaker 3: I have one ear plug in my ear that faces 321 00:14:51,680 --> 00:14:55,960 Speaker 3: the pillow and my headphone in the opposite ear with noise. 322 00:14:56,160 --> 00:14:59,720 Speaker 3: I also have an air purifier for white noise outside 323 00:14:59,720 --> 00:15:03,120 Speaker 3: of that at and also never have caffeine after midday. 324 00:15:04,360 --> 00:15:07,480 Speaker 3: A lot of I love the air plug situation. Yeah 325 00:15:07,640 --> 00:15:11,040 Speaker 3: that's but that's if that's what works. Yeah, you do 326 00:15:11,120 --> 00:15:11,800 Speaker 3: what you got to do. 327 00:15:12,440 --> 00:15:15,960 Speaker 2: Plug on the pillow side, and the side. 328 00:15:16,000 --> 00:15:19,520 Speaker 3: And headphone in the opposite with some noise and an 329 00:15:19,560 --> 00:15:22,000 Speaker 3: air puri fire for the white noise outside. 330 00:15:21,880 --> 00:15:24,440 Speaker 4: One of the works for days. That's great, very good, 331 00:15:24,480 --> 00:15:28,280 Speaker 4: Let's get to Westminster. Nikki, Hi here you going good? 332 00:15:28,280 --> 00:15:29,920 Speaker 4: You got to sleep tip or two for us? 333 00:15:31,400 --> 00:15:37,440 Speaker 3: Yeah, yep, bedtime stories, bedtime stories, right. 334 00:15:37,280 --> 00:15:42,040 Speaker 2: But not what you think okay, I don't know what 335 00:15:42,160 --> 00:15:42,640 Speaker 2: to think. 336 00:15:42,520 --> 00:15:43,080 Speaker 5: Of this story. 337 00:15:43,640 --> 00:15:51,960 Speaker 2: Not that way true crime, so Mayhem and all the rest. 338 00:15:52,520 --> 00:15:57,040 Speaker 6: And I laughed maybe fifteen minutes, okay, and they usually go. 339 00:15:57,040 --> 00:15:58,840 Speaker 2: For half an hour. 340 00:15:58,760 --> 00:16:03,040 Speaker 3: Or more because you don't like the true crime stories all. 341 00:16:03,840 --> 00:16:04,440 Speaker 5: I love it. 342 00:16:04,520 --> 00:16:09,240 Speaker 1: Yeah, any anything on TV, like, you know, forty eight 343 00:16:09,280 --> 00:16:11,040 Speaker 1: hours and all that kind of love to watch it. 344 00:16:11,280 --> 00:16:16,120 Speaker 2: I love forty eight hours. Sorry, So I can tell not. 345 00:16:16,000 --> 00:16:19,760 Speaker 3: That many people are not forty eight hours I find Nikki. 346 00:16:19,800 --> 00:16:23,240 Speaker 1: Yes, yeah, and there's there's lots of others and usually 347 00:16:23,280 --> 00:16:24,040 Speaker 1: on late at night. 348 00:16:24,160 --> 00:16:25,400 Speaker 4: So that's that's a big nite. 349 00:16:25,840 --> 00:16:28,160 Speaker 1: So I had a tablet in my room and I 350 00:16:28,240 --> 00:16:32,800 Speaker 1: just let it play through, okay, and. 351 00:16:31,840 --> 00:16:34,480 Speaker 4: It just stops after that one episode. It's really good. 352 00:16:34,680 --> 00:16:37,440 Speaker 1: Yeah, but yeah it's and so I tend to have 353 00:16:37,560 --> 00:16:40,880 Speaker 1: to replay the same episode several times before I actually 354 00:16:40,920 --> 00:16:41,520 Speaker 1: get to the end. 355 00:16:41,760 --> 00:16:43,720 Speaker 2: Yeah, because I always all to sleep before it ends. 356 00:16:44,160 --> 00:16:44,520 Speaker 5: Who did it? 357 00:16:44,600 --> 00:16:47,240 Speaker 4: You want to find what happened? Yeah, when it's who 358 00:16:47,240 --> 00:16:48,520 Speaker 4: done it? You want to who did it? 359 00:16:48,640 --> 00:16:51,440 Speaker 2: Well? Yeah that's good. That's a bit like Teresa and 360 00:16:51,680 --> 00:16:52,600 Speaker 2: leaving the TV on. 361 00:16:52,800 --> 00:16:54,200 Speaker 4: Yeah, it since to work. 362 00:16:54,480 --> 00:16:55,360 Speaker 2: Yeah see that. 363 00:16:55,960 --> 00:16:58,440 Speaker 4: Yeah, it's unconventional. It doesn't matter if it works, it works. 364 00:16:58,840 --> 00:17:01,200 Speaker 2: Thanks, absolutely, no worry. 365 00:17:01,320 --> 00:17:03,400 Speaker 4: I get the feeling you like forty eight hours as 366 00:17:03,440 --> 00:17:05,080 Speaker 4: your voice got guttal when you said that you were 367 00:17:05,640 --> 00:17:06,960 Speaker 4: so excited, quite. 368 00:17:06,720 --> 00:17:08,879 Speaker 3: Passionate about my true crime shows as I'm not just 369 00:17:08,920 --> 00:17:12,480 Speaker 3: sure he's talking about the snake the first forty eight. 370 00:17:11,720 --> 00:17:13,520 Speaker 2: Oka, it is the it. 371 00:17:13,440 --> 00:17:15,199 Speaker 4: Is, Yeah, best, it's the. 372 00:17:16,800 --> 00:17:19,200 Speaker 3: I love it all right, John in South Person is 373 00:17:19,200 --> 00:17:21,320 Speaker 3: a smear of Vics across the top of the lip, 374 00:17:21,440 --> 00:17:25,000 Speaker 3: across the top lip really just below the nostrils before bed. 375 00:17:24,880 --> 00:17:25,600 Speaker 2: Works for him. 376 00:17:25,680 --> 00:17:28,840 Speaker 3: Okay, a smear of Vicks a vapor rub, yes, which 377 00:17:28,880 --> 00:17:30,520 Speaker 3: is something they use on the first forty eight when 378 00:17:30,560 --> 00:17:32,959 Speaker 3: they go and you know they don't want to smell it. 379 00:17:33,080 --> 00:17:36,480 Speaker 4: Yeah, Okay, when something's a bit off, we're off here. 380 00:17:36,760 --> 00:17:39,720 Speaker 4: We're talking about sleep or lack of it and taking 381 00:17:39,760 --> 00:17:42,320 Speaker 4: some tips. You've got someone here myself who slips pretty 382 00:17:42,359 --> 00:17:45,400 Speaker 4: much Comba dooze. Yeah, are you talking your sleep? Sometimes? 383 00:17:45,600 --> 00:17:47,680 Speaker 4: Sometimes you ever say my name? 384 00:17:48,160 --> 00:17:52,960 Speaker 3: I don't know, have to ask someone else my name? 385 00:17:54,240 --> 00:17:56,800 Speaker 2: Vegan, soapy, Vegan. Please. 386 00:17:57,520 --> 00:18:00,600 Speaker 3: I swear by a pinch or two of Celtic salt 387 00:18:00,800 --> 00:18:01,400 Speaker 3: before bed. 388 00:18:01,560 --> 00:18:04,560 Speaker 2: Oh okay, I wonder if OSSI salt. 389 00:18:06,240 --> 00:18:13,760 Speaker 3: Needs to be Irish exaltlo Darren import Kennedy says, Cope 390 00:18:13,840 --> 00:18:14,840 Speaker 3: is about to have a fluid. 391 00:18:14,840 --> 00:18:17,600 Speaker 2: Does the trick for me but not for everyone? A 392 00:18:17,600 --> 00:18:20,280 Speaker 2: couple of drinks just before hitting the sack. Let's get 393 00:18:20,280 --> 00:18:21,200 Speaker 2: a dating cat. 394 00:18:21,320 --> 00:18:27,080 Speaker 1: Money money money, Well, I do take magnesium gummy bears. 395 00:18:28,640 --> 00:18:32,080 Speaker 1: I exercise a lot because I'm a dog walker. Yes, 396 00:18:32,119 --> 00:18:34,760 Speaker 1: so I get plenty of kays in the legs and 397 00:18:34,800 --> 00:18:38,919 Speaker 1: I'm usually stuffed when I go to bed. My partner 398 00:18:38,960 --> 00:18:41,119 Speaker 1: and I and my boyfriend I so we sleep in 399 00:18:41,160 --> 00:18:45,040 Speaker 1: the same bed that I usually exit because he snores, 400 00:18:45,160 --> 00:18:46,680 Speaker 1: and so I go sleep. 401 00:18:46,400 --> 00:18:47,160 Speaker 2: In another room. 402 00:18:47,480 --> 00:18:51,439 Speaker 1: Yeah, but I get up at two o'clock and I 403 00:18:51,600 --> 00:18:55,840 Speaker 1: have since I'm a teenager. And I don't think it's 404 00:18:55,840 --> 00:18:58,480 Speaker 1: an age thing. I think it's just the way my 405 00:18:58,600 --> 00:19:02,760 Speaker 1: body has been and then I also go to the 406 00:19:02,800 --> 00:19:05,480 Speaker 1: toilet about three times during the night, and I usually 407 00:19:05,680 --> 00:19:08,520 Speaker 1: go straight back to sleep, but at two o'clock a 408 00:19:08,560 --> 00:19:11,840 Speaker 1: wake up and I'm awake for about half an hour 409 00:19:12,560 --> 00:19:13,720 Speaker 1: until I can go back to. 410 00:19:13,680 --> 00:19:17,439 Speaker 4: Sleep again the morning. Constitutional I don't know. 411 00:19:19,440 --> 00:19:22,720 Speaker 1: I hate that my boyfriend couldn't sleep right through the night. 412 00:19:22,960 --> 00:19:28,639 Speaker 2: And yeah, I also. 413 00:19:28,480 --> 00:19:31,520 Speaker 4: Love someone called Cat is a dog walker. It's very cool. 414 00:19:32,080 --> 00:19:35,600 Speaker 7: Yes, I's got anything to do with. 415 00:19:35,600 --> 00:19:39,199 Speaker 3: You know, they talk about the lunar gravitational pool of 416 00:19:39,280 --> 00:19:40,840 Speaker 3: things at two am time. 417 00:19:41,080 --> 00:19:42,720 Speaker 2: It's interesting that's happened. 418 00:19:42,440 --> 00:19:46,160 Speaker 1: All you like, Maybe they've got lots of ideas why 419 00:19:46,359 --> 00:19:51,639 Speaker 1: people do that. Yeah, I go to bed tired and 420 00:19:51,680 --> 00:19:53,120 Speaker 1: I think I could sleep through the night. 421 00:19:53,200 --> 00:19:54,159 Speaker 2: It just doesn't happen. 422 00:19:56,000 --> 00:20:01,680 Speaker 3: Thanks Cat, Cat, Yeah, no worry. By last call Chris 423 00:20:01,720 --> 00:20:06,239 Speaker 3: and Clarkson. Chris, you're a wellness coach. What can you 424 00:20:06,280 --> 00:20:07,080 Speaker 3: share with us? 425 00:20:08,320 --> 00:20:11,320 Speaker 8: Well, yeah, dealing with the minors and then swing changing 426 00:20:11,359 --> 00:20:13,240 Speaker 8: all the time. We've come up with some pretty good 427 00:20:13,240 --> 00:20:18,200 Speaker 8: stuff on how best to get your sleep. Definitely, room 428 00:20:18,240 --> 00:20:20,560 Speaker 8: temperature is one of the big ones, especially if you're 429 00:20:20,640 --> 00:20:22,600 Speaker 8: sleeping too hot, that's going to wake you up. So 430 00:20:23,000 --> 00:20:25,560 Speaker 8: eighteen degrees is your prime number. 431 00:20:25,960 --> 00:20:26,280 Speaker 5: Okay. 432 00:20:26,520 --> 00:20:28,520 Speaker 8: The other one I would say is rolling your feet 433 00:20:28,520 --> 00:20:30,600 Speaker 8: out before you go to bed. So you have a 434 00:20:30,640 --> 00:20:33,280 Speaker 8: major trigger point in the front of your heel, and 435 00:20:33,320 --> 00:20:36,080 Speaker 8: if you work that area, it actually dumbs down your 436 00:20:36,080 --> 00:20:40,400 Speaker 8: nervous system, relieves your daily stressing a lot more relaxed 437 00:20:40,400 --> 00:20:43,720 Speaker 8: creates and slack in your feet, and then that actually 438 00:20:43,720 --> 00:20:46,000 Speaker 8: helps your nervous system dumb down. You'll get a bit 439 00:20:46,040 --> 00:20:48,000 Speaker 8: of sleep from that as well, and also helps you 440 00:20:48,760 --> 00:20:51,199 Speaker 8: heal and repair while you're actually asleep as well, so 441 00:20:51,640 --> 00:20:53,280 Speaker 8: your mobility is going to be better when you get 442 00:20:53,320 --> 00:20:55,000 Speaker 8: up things like that as well. So it's a two 443 00:20:55,080 --> 00:20:55,440 Speaker 8: for one. 444 00:20:56,320 --> 00:20:58,200 Speaker 4: So that's the front of your foot, is it, Chris? 445 00:20:58,440 --> 00:21:00,720 Speaker 8: Yeah, So if you look at the if you talk 446 00:21:00,760 --> 00:21:02,960 Speaker 8: about the heel, not where you put your hip down 447 00:21:02,960 --> 00:21:05,320 Speaker 8: on the ground, but at the front side of your heel. Okay, 448 00:21:05,240 --> 00:21:08,960 Speaker 8: the point right there, tennis ball for a few minutes 449 00:21:09,080 --> 00:21:11,280 Speaker 8: and it will really take a lot of that load 450 00:21:11,359 --> 00:21:12,320 Speaker 8: out of your system. 451 00:21:12,720 --> 00:21:16,280 Speaker 2: Okay. Cool, and Chris, you have a lovely voice. 452 00:21:16,280 --> 00:21:20,160 Speaker 3: I'm thinking maybe a recorded bedtime story from Chris would 453 00:21:20,600 --> 00:21:21,639 Speaker 3: would help as well. 454 00:21:21,760 --> 00:21:22,440 Speaker 2: Very soothing. 455 00:21:23,400 --> 00:21:24,200 Speaker 8: Thank you very much. 456 00:21:24,480 --> 00:21:26,800 Speaker 4: All right, Chris, I'm here to rescue your mate. 457 00:21:29,520 --> 00:21:33,240 Speaker 3: Pure completely innocently. He has sound like that has a 458 00:21:33,280 --> 00:21:34,480 Speaker 3: lovely soothing voice. 459 00:21:34,520 --> 00:21:36,600 Speaker 4: You want to rubby Helis. 460 00:21:38,080 --> 00:21:40,040 Speaker 2: Is that what it is that when he says roll 461 00:21:40,080 --> 00:21:41,520 Speaker 2: out your feet, Is it like on one of. 462 00:21:41,480 --> 00:21:44,480 Speaker 4: Those little tennibill would do the job? 463 00:21:44,680 --> 00:21:45,000 Speaker 2: Okay? 464 00:21:45,119 --> 00:21:46,560 Speaker 4: I mean the trigger points are a big thing and 465 00:21:46,600 --> 00:21:47,720 Speaker 4: they release the toxins. 466 00:21:47,720 --> 00:21:51,280 Speaker 2: And O very believer in all the pressure points and 467 00:21:51,280 --> 00:21:57,440 Speaker 2: things like Brendan Favola. He loved the pressure More More 468 00:21:57,520 --> 00:22:04,360 Speaker 2: Lisa More podcasts soon great to flick with ben o'she 469 00:22:04,520 --> 00:22:05,240 Speaker 2: good morning Van. 470 00:22:06,040 --> 00:22:09,320 Speaker 9: When we're talking about movies that should never be remade, 471 00:22:09,440 --> 00:22:11,680 Speaker 9: you know, you maye think about you think about Jaws, 472 00:22:11,880 --> 00:22:15,399 Speaker 9: you think about The Godfather. Maybe you throw die Hard 473 00:22:15,440 --> 00:22:18,720 Speaker 9: in there, and I reckon, eventually you'll get to the 474 00:22:18,760 --> 00:22:23,280 Speaker 9: Crow like it's for different reasons, Like I wouldn't say 475 00:22:23,280 --> 00:22:27,720 Speaker 9: it's necessarily in the same category as those all time classics. Yeah, 476 00:22:28,400 --> 00:22:30,600 Speaker 9: you know, but the reality is you had Brandon Lee, 477 00:22:30,680 --> 00:22:33,240 Speaker 9: the star of the film, son of the great Bruce Lee, 478 00:22:33,400 --> 00:22:38,000 Speaker 9: who literally died during the production. There was a mishap 479 00:22:38,200 --> 00:22:41,600 Speaker 9: with a prop gun on set in fired an actual 480 00:22:41,680 --> 00:22:45,040 Speaker 9: bullet into his abdomen and he died in the middle 481 00:22:45,040 --> 00:22:50,840 Speaker 9: of a scene which created such a pop cultural moment 482 00:22:51,040 --> 00:22:56,560 Speaker 9: in the mid nineties, The film, with its gothic undertones overtones, 483 00:22:56,640 --> 00:23:01,160 Speaker 9: became really a cult classic, as anybody who lived through 484 00:23:01,160 --> 00:23:05,399 Speaker 9: the nineties would remember. And for those reasons, you probably 485 00:23:05,440 --> 00:23:08,240 Speaker 9: just don't touch it, Like it's kind of a sirt 486 00:23:08,280 --> 00:23:09,640 Speaker 9: that you just would leave. 487 00:23:09,480 --> 00:23:12,840 Speaker 4: Alone, right, Yeah, disrespectful perhaps, Yeah, yeah. 488 00:23:12,560 --> 00:23:15,880 Speaker 9: Yeah, absolutely, And some people might say they made standalone 489 00:23:15,880 --> 00:23:18,960 Speaker 9: sequels with different cast members. They've had computer games, they've 490 00:23:18,960 --> 00:23:21,520 Speaker 9: had other comic books, So it's not as if the 491 00:23:21,560 --> 00:23:24,120 Speaker 9: franchise has kind of been gathering dust for the last 492 00:23:24,320 --> 00:23:27,280 Speaker 9: you know, we have thirty years. They have been doing stuff. 493 00:23:27,600 --> 00:23:30,760 Speaker 9: But to do a full reboot where you're recasting Brandon 494 00:23:30,840 --> 00:23:34,639 Speaker 9: Lee's character, this time with Bill scars Guard, arguably the 495 00:23:34,720 --> 00:23:37,240 Speaker 9: least talented of the scars Guards after his dad, Stella 496 00:23:37,440 --> 00:23:41,639 Speaker 9: and Alexander, Yeah, it feels a bit icky. And the 497 00:23:41,640 --> 00:23:45,080 Speaker 9: only reason they're doing it, of course, is to make money. Yeah, 498 00:23:46,240 --> 00:23:49,040 Speaker 9: unfortunately it hasn't made me money. Us. 499 00:23:49,840 --> 00:23:53,440 Speaker 3: See what the original director said about that, Oh he said, 500 00:23:53,440 --> 00:23:55,720 Speaker 3: as a cash grab, no cash to grab. 501 00:23:55,480 --> 00:23:56,720 Speaker 4: As it seems, rejoicing. 502 00:23:56,920 --> 00:24:00,200 Speaker 9: Yeah, yeah, so alex Broyce is an Australian director who 503 00:24:00,240 --> 00:24:02,800 Speaker 9: did the first movie, and he went on and did 504 00:24:02,880 --> 00:24:06,040 Speaker 9: I Robot and some other interesting films after The Crow, 505 00:24:06,640 --> 00:24:11,200 Speaker 9: And yeah, he has been completely disparaging of this reboot 506 00:24:11,200 --> 00:24:14,040 Speaker 9: from the start. The reviews have come out of America. 507 00:24:14,080 --> 00:24:17,399 Speaker 9: They've all been terrible. It made something like four point 508 00:24:17,400 --> 00:24:20,800 Speaker 9: six million dollars in its opening weekend, which is to 509 00:24:20,480 --> 00:24:22,879 Speaker 9: put to put that in perspective, that would make it 510 00:24:22,920 --> 00:24:25,320 Speaker 9: one of the biggest box office bombs of the year. 511 00:24:26,080 --> 00:24:31,879 Speaker 9: Even Madam Webb made about eighteen million dollars. Yeah, so, 512 00:24:32,680 --> 00:24:35,560 Speaker 9: and we've just spoken about Madam Webb, which was a terrible, 513 00:24:35,680 --> 00:24:38,320 Speaker 9: terrible movie. The Crow is with this version of The 514 00:24:38,320 --> 00:24:42,800 Speaker 9: Crow is worse You've got. He kind of follows the 515 00:24:42,840 --> 00:24:46,760 Speaker 9: storyline of the original. You have this guy, Eric Draven 516 00:24:46,880 --> 00:24:50,760 Speaker 9: and his girlfriend who's played by the musician Fka Twigs. 517 00:24:51,320 --> 00:24:54,879 Speaker 9: They get murdered by these crooks. He comes kind of 518 00:24:54,920 --> 00:24:58,600 Speaker 9: back to life to avenge her death and get the 519 00:24:58,600 --> 00:25:01,600 Speaker 9: people who are responsible for her death. So very similar 520 00:25:01,640 --> 00:25:04,479 Speaker 9: from that perspective, but the details are twisted a little bit. 521 00:25:04,520 --> 00:25:08,600 Speaker 9: It's more supernatural element where you know, there's kind of 522 00:25:08,640 --> 00:25:12,000 Speaker 9: like some demons and yeah, I don't know. It's it's 523 00:25:12,000 --> 00:25:14,520 Speaker 9: not really worth digging into too deeply because the plot 524 00:25:14,560 --> 00:25:18,600 Speaker 9: is terrible, the CG effects are terrible, the performances are terrible. 525 00:25:19,359 --> 00:25:23,000 Speaker 9: Bill Skarsguard this made me wonder if he can even act. 526 00:25:23,280 --> 00:25:26,880 Speaker 9: Really very very average. It's been directed by Rupert Sanders, 527 00:25:26,960 --> 00:25:30,359 Speaker 9: who is probably most famous for the affair that he 528 00:25:30,440 --> 00:25:34,120 Speaker 9: had with Kristin Stewart. Yeah, when they were making snow 529 00:25:34,160 --> 00:25:38,520 Speaker 9: White and the Huntsman. You know it's yeah, like the 530 00:25:39,119 --> 00:25:41,160 Speaker 9: soundtrack is interesting. That's probably the best thing I'll say 531 00:25:41,160 --> 00:25:44,919 Speaker 9: about it. Like you've got joy division, Gary Newman and 532 00:25:44,960 --> 00:25:46,800 Speaker 9: so some great songs from back. 533 00:25:46,640 --> 00:25:49,360 Speaker 2: In the day. Yeah, but you know that just. 534 00:25:51,359 --> 00:25:55,399 Speaker 9: Yeah, exactly, it's two hours long. Your wish it over? 535 00:25:55,880 --> 00:25:59,800 Speaker 9: You know? Do you just sit there really praying, praying 536 00:25:59,840 --> 00:26:00,640 Speaker 9: to yourself? 537 00:26:00,720 --> 00:26:03,240 Speaker 2: All right, so you concur with everything we've heard this week? 538 00:26:03,440 --> 00:26:05,200 Speaker 4: Ben heck, can they not get c G I right 539 00:26:05,320 --> 00:26:06,800 Speaker 4: in twenty twenty four? That's weird? 540 00:26:06,880 --> 00:26:10,640 Speaker 9: Oh yeah, yeah, I know I spent they spend fifty 541 00:26:10,640 --> 00:26:12,359 Speaker 9: million dollars on it, so if they did it on 542 00:26:12,359 --> 00:26:14,639 Speaker 9: a low budget, but no, this is this is an 543 00:26:14,800 --> 00:26:15,840 Speaker 9: absolute abomination. 544 00:26:16,200 --> 00:26:19,840 Speaker 3: All right, Well, how many course are you giving it? 545 00:26:22,960 --> 00:26:23,520 Speaker 9: I'm going to give it. 546 00:26:24,520 --> 00:26:25,480 Speaker 5: I give it one. 547 00:26:26,119 --> 00:26:28,840 Speaker 4: What Oh it's a stinker, a stinky one. 548 00:26:29,000 --> 00:26:31,280 Speaker 9: Very lucky, very lucky to even get that. 549 00:26:31,600 --> 00:26:33,919 Speaker 2: So a murder of crows that should have been murdered. 550 00:26:34,080 --> 00:26:37,320 Speaker 9: Yeah, oh yeah, forget about this one. 551 00:26:37,480 --> 00:26:40,359 Speaker 4: Thank you, Benn mate, thank you. 552 00:26:40,440 --> 00:26:41,679 Speaker 2: There you go. Wow. 553 00:26:42,080 --> 00:26:43,679 Speaker 4: I'm glad you go that crow noise and not the 554 00:26:43,680 --> 00:26:45,040 Speaker 4: old one. 555 00:26:46,600 --> 00:26:49,640 Speaker 2: The Sure Report on ninety six airm. 556 00:26:51,720 --> 00:26:55,679 Speaker 3: Mucho Mass Media and Sony Pictures are rebooting La Bumba, 557 00:26:55,920 --> 00:26:58,480 Speaker 3: the nineteen eighty seven film about rock and roll pioneer 558 00:26:58,560 --> 00:27:07,199 Speaker 3: Richie Vallens. Louis Valdez, the writer and director of the 559 00:27:07,200 --> 00:27:10,280 Speaker 3: original film, will serve as executive producer, says in this film, 560 00:27:10,280 --> 00:27:13,000 Speaker 3: they want to dive deeper into Valen's life as new 561 00:27:13,040 --> 00:27:15,800 Speaker 3: biographical details have come to light since they made the 562 00:27:15,800 --> 00:27:18,399 Speaker 3: first one. Comedian Nicki Glaser has been locked in to 563 00:27:18,480 --> 00:27:21,600 Speaker 3: host the upcoming eighty second Golden Globes, which are held 564 00:27:21,640 --> 00:27:24,600 Speaker 3: in early January. I think January sixth, if you want 565 00:27:24,640 --> 00:27:28,159 Speaker 3: to get really precise about it. Glazers known for movies 566 00:27:28,200 --> 00:27:30,840 Speaker 3: like Amy Schumer's train Wreck. She competed on the US 567 00:27:30,960 --> 00:27:34,600 Speaker 3: Dancing with the Stars, and she's participated in the roasts 568 00:27:34,680 --> 00:27:37,760 Speaker 3: of the likes of Rob Low, Bruce Willis, Alec Baldwin, 569 00:27:37,800 --> 00:27:38,960 Speaker 3: and Tom Brady. 570 00:27:39,359 --> 00:27:43,240 Speaker 7: Tom Brady five time Super Bowl MVP, most career. 571 00:27:43,040 --> 00:27:44,679 Speaker 9: Wins, most career touchdowns. 572 00:27:44,800 --> 00:27:47,480 Speaker 4: You have seven rings, well eight now the Giselle gave 573 00:27:47,520 --> 00:27:49,760 Speaker 4: hers back, but you. 574 00:27:49,680 --> 00:27:51,879 Speaker 7: Were tired, then you came back, and then you were 575 00:27:51,920 --> 00:27:52,480 Speaker 7: tired again. 576 00:27:52,520 --> 00:27:53,159 Speaker 2: I mean, I get it. 577 00:27:53,160 --> 00:27:54,919 Speaker 7: It's hard to walk away from something that's not your 578 00:27:54,960 --> 00:27:55,840 Speaker 7: pregnant girlfriend. 579 00:27:55,880 --> 00:28:01,760 Speaker 2: It's tough. Okay, she did know she was pregnant. He 580 00:28:01,840 --> 00:28:03,040 Speaker 2: just thought she was getting fat. 581 00:28:03,960 --> 00:28:06,160 Speaker 9: You really got to hand it to Kevin Hart because 582 00:28:06,200 --> 00:28:12,800 Speaker 9: he can't reach No Kevin, I love you. 583 00:28:12,880 --> 00:28:14,320 Speaker 2: No one works harder than this man. 584 00:28:14,320 --> 00:28:16,080 Speaker 7: Do you know that every morning Kevin wakes up at 585 00:28:16,119 --> 00:28:19,199 Speaker 7: four am to make a shitty movie. 586 00:28:20,800 --> 00:28:21,480 Speaker 2: I loved your. 587 00:28:21,400 --> 00:28:24,880 Speaker 4: Movies, or as I call them, short films, awesome. 588 00:28:25,800 --> 00:28:27,440 Speaker 2: That should be interesting. 589 00:28:28,080 --> 00:28:31,359 Speaker 3: Netflix has a new series starting today that follows the 590 00:28:31,440 --> 00:28:34,600 Speaker 3: hijacking of an Indian Airlines's flight in nineteen ninety nine 591 00:28:34,960 --> 00:28:38,000 Speaker 3: that took seven days to resolve, remaining the longest seizure 592 00:28:38,280 --> 00:28:40,200 Speaker 3: of an aircraft in Indian aviation history. 593 00:28:40,280 --> 00:28:40,880 Speaker 2: I remember this. 594 00:28:41,160 --> 00:28:43,920 Speaker 3: Five men hijacked the plane on Christmas Eve, just after 595 00:28:43,960 --> 00:28:46,480 Speaker 3: it took off from Katmandu and forced the pilot to 596 00:28:46,480 --> 00:28:49,120 Speaker 3: fly it into Pakistan airspace where it couldn't get clearance 597 00:28:49,160 --> 00:28:52,760 Speaker 3: to land, and it ended up landing in Amrista in 598 00:28:52,760 --> 00:28:57,360 Speaker 3: India with ten minutes of fuel left, and then the 599 00:28:57,480 --> 00:29:02,280 Speaker 3: seven day standoff happen called I See eight one four 600 00:29:02,440 --> 00:29:05,160 Speaker 3: the Candahar Hijack. The series is adapted from the book 601 00:29:05,200 --> 00:29:08,160 Speaker 3: Flight into Fear by Captain Debi Sharon, who was the 602 00:29:08,200 --> 00:29:10,960 Speaker 3: pilot on board the hijack flight, and a bunch of 603 00:29:10,960 --> 00:29:14,000 Speaker 3: Taylor Swift fans have held an online rally for presidential 604 00:29:14,120 --> 00:29:16,840 Speaker 3: hopeful Kamala Harris, and they raised more than one hundred 605 00:29:16,880 --> 00:29:20,720 Speaker 3: and twenty thousand dollars. More than thirty four thousand fans 606 00:29:20,840 --> 00:29:24,719 Speaker 3: joined the rally, including singer songwriter Carol King, who launched 607 00:29:24,760 --> 00:29:26,960 Speaker 3: into the chorus of Swift's Shake It Off. 608 00:29:28,800 --> 00:29:32,680 Speaker 7: Hey, Sadie, I'm just doing a shake shape shake she 609 00:29:33,360 --> 00:29:35,240 Speaker 7: I shake it, shake. 610 00:29:35,040 --> 00:29:35,280 Speaker 1: It he. 611 00:29:36,760 --> 00:29:37,400 Speaker 4: She's eighty on. 612 00:29:38,240 --> 00:29:40,160 Speaker 2: Not quite. I feel the earth move under my feet. 613 00:29:40,160 --> 00:29:42,160 Speaker 2: But AnyWho, never mind. 614 00:29:42,880 --> 00:29:46,240 Speaker 4: It's more Clesy, more Lisa, more podcasts. 615 00:29:46,360 --> 00:29:49,719 Speaker 2: Soon, Yesterday's gone. 616 00:29:50,000 --> 00:29:53,280 Speaker 3: It's on Tomorrow night at Crown Theater and Saturday night 617 00:29:53,320 --> 00:29:55,880 Speaker 3: in Bumbury. There are still just a few tickets available 618 00:29:55,880 --> 00:29:58,200 Speaker 3: through Ticketmaster. I'd be getting in tooth Sweet for that. 619 00:29:58,280 --> 00:30:00,560 Speaker 3: And Cav Temple is with us. Now go morning, Cav, 620 00:30:01,240 --> 00:30:03,640 Speaker 3: Hey gang, how's it going good? 621 00:30:03,760 --> 00:30:05,280 Speaker 2: Now? Tell us about this show. 622 00:30:05,440 --> 00:30:08,680 Speaker 5: Well, it's a celebration of the music of Fleetwood Mac 623 00:30:08,840 --> 00:30:11,440 Speaker 5: and you've got a whole bunch of singers to help 624 00:30:11,480 --> 00:30:14,280 Speaker 5: you go on your way. So there's myself, there's an 625 00:30:14,280 --> 00:30:17,520 Speaker 5: amazing artist called Charlie Collins who's she used to play 626 00:30:17,600 --> 00:30:20,080 Speaker 5: a band called Tiger Town. She's just been recording with 627 00:30:20,160 --> 00:30:23,960 Speaker 5: Neil Finn in New Zealand in this show. And then 628 00:30:24,040 --> 00:30:28,280 Speaker 5: Fanny Lumston, who's like an amazing Aria Award winning country artist, 629 00:30:29,000 --> 00:30:32,960 Speaker 5: and then Andrews who's absolutely dynamite it's all blue singer. 630 00:30:33,240 --> 00:30:34,800 Speaker 5: And then we all get up on stage and sing 631 00:30:34,840 --> 00:30:36,960 Speaker 5: a whole bunch of Fleetood Mac and it's lots of fun. 632 00:30:37,080 --> 00:30:39,160 Speaker 4: Oh wonderful. I like the connection there that Charlie's been 633 00:30:39,160 --> 00:30:42,080 Speaker 4: working with Neil Finn member of Credit a member of 634 00:30:42,120 --> 00:30:43,760 Speaker 4: Credit House. But also we're back for a while. 635 00:30:44,240 --> 00:30:47,000 Speaker 5: He was, yes, And I just found out the other 636 00:30:47,080 --> 00:30:50,200 Speaker 5: day because obviously Neil Finn did that whole tour with 637 00:30:50,200 --> 00:30:53,280 Speaker 5: Fleetwood match. Yes, Charlie's got this ban joe that was 638 00:30:53,320 --> 00:30:58,040 Speaker 5: actually made for Lindsay Buckingham. He never used it on 639 00:30:58,360 --> 00:31:01,200 Speaker 5: the tour and how it ended up in charlie sands 640 00:31:01,240 --> 00:31:04,240 Speaker 5: when she was in Neil Finn's studio and so yeah, 641 00:31:04,280 --> 00:31:05,720 Speaker 5: she's going to be she's not going to be playing 642 00:31:05,760 --> 00:31:09,280 Speaker 5: that in perfect apparently she's bring it on stage and Sydney. 643 00:31:09,000 --> 00:31:09,720 Speaker 2: Oh wow. 644 00:31:10,080 --> 00:31:12,480 Speaker 3: Now do you do it with or without the tensions 645 00:31:12,520 --> 00:31:13,760 Speaker 3: of the badge? 646 00:31:15,360 --> 00:31:17,640 Speaker 5: Well, unfortunately we all get along really well. 647 00:31:18,680 --> 00:31:19,720 Speaker 4: No rumors type tension. 648 00:31:20,560 --> 00:31:22,720 Speaker 5: No, So if there's any tension, it's completely fake. 649 00:31:23,360 --> 00:31:26,120 Speaker 3: That is one movie I can't wait to see the 650 00:31:26,160 --> 00:31:30,480 Speaker 3: Fleetwood absolutely absolutely. But you couldn't do this without really 651 00:31:30,560 --> 00:31:32,680 Speaker 3: fine voices, you know. You think of Stevie, you think 652 00:31:32,720 --> 00:31:35,080 Speaker 3: of Lindsay, you think of Christine mcviie. But it's impossible 653 00:31:35,080 --> 00:31:36,680 Speaker 3: to do it with average voices, isn't it. 654 00:31:36,760 --> 00:31:40,000 Speaker 5: Yeah. I mean, obviously I'm the token guy in the 655 00:31:40,000 --> 00:31:44,760 Speaker 5: group because it's such a female driven vocal thing. But 656 00:31:44,840 --> 00:31:48,760 Speaker 5: yet even you know, the Lindsay bucking stuff is actually 657 00:31:48,760 --> 00:31:51,040 Speaker 5: it's quite a challenging thing. It's right up there. 658 00:31:51,160 --> 00:31:51,360 Speaker 4: Yep. 659 00:31:52,240 --> 00:31:54,800 Speaker 2: Do you have a favorite Fleetwood Mac album and or song. 660 00:31:55,040 --> 00:31:57,360 Speaker 5: Well, I mean Rumors is kind of my album. I've 661 00:31:57,400 --> 00:31:59,040 Speaker 5: got him vinyl and I listened to it on a 662 00:31:59,080 --> 00:32:03,160 Speaker 5: regular basis, and dreams off Rumors, I think is kind 663 00:32:03,200 --> 00:32:05,480 Speaker 5: of their my favorite Fleetwood Mac moment. 664 00:32:06,080 --> 00:32:10,240 Speaker 4: Okay, And from the set list, from that incredible back catalog, 665 00:32:10,520 --> 00:32:11,880 Speaker 4: what do we get a bit of Mirage and a 666 00:32:11,920 --> 00:32:13,960 Speaker 4: bit of Rumors and bit of Fleetwood Mac Clicko Mac. 667 00:32:14,120 --> 00:32:16,240 Speaker 5: Yeah, you'll get a bit of everything. And then there's 668 00:32:16,280 --> 00:32:20,920 Speaker 5: also an edge of seventeen soa and that is actually 669 00:32:20,960 --> 00:32:23,120 Speaker 5: that's like a standout moment in the set. And then 670 00:32:23,160 --> 00:32:26,040 Speaker 5: also we do the Tom Petty and song which is 671 00:32:26,040 --> 00:32:27,880 Speaker 5: stop Dragging My Heart Around, which is wicked. 672 00:32:28,800 --> 00:32:31,480 Speaker 3: There are a lot of bands, you know from collective 673 00:32:31,560 --> 00:32:35,120 Speaker 3: our day that you know are really crossing over generations 674 00:32:35,120 --> 00:32:37,720 Speaker 3: these days, but I feel as though Fleetwood Mac is 675 00:32:38,080 --> 00:32:41,920 Speaker 3: particularly strong for appealing to you know, everyone, and then 676 00:32:41,920 --> 00:32:43,400 Speaker 3: their kids and then their grandkids. 677 00:32:43,520 --> 00:32:46,040 Speaker 2: Do you expect that's going to show in the audience. 678 00:32:46,440 --> 00:32:47,200 Speaker 4: Yeah, we'll get the. 679 00:32:47,160 --> 00:32:51,240 Speaker 5: Eighty year olds, as they say, Yeah, but it's not 680 00:32:51,280 --> 00:32:53,600 Speaker 5: about those things. When I first get to know the 681 00:32:53,640 --> 00:32:55,800 Speaker 5: songs I had to play, I actually didn't really need 682 00:32:55,840 --> 00:32:58,640 Speaker 5: to learn the lyrics because they were just there in 683 00:32:58,680 --> 00:33:00,560 Speaker 5: my head. You know, we've all rolled the sleet with 684 00:33:00,640 --> 00:33:04,120 Speaker 5: macas being just everywhere as we as we grow up 685 00:33:04,160 --> 00:33:06,960 Speaker 5: and so and thanks to great radio stations like your England. 686 00:33:07,040 --> 00:33:09,480 Speaker 5: I mean, it's just there in your psyche all the time. 687 00:33:09,680 --> 00:33:10,320 Speaker 2: Yeah. 688 00:33:10,360 --> 00:33:13,480 Speaker 4: What about Lindsay Buckingham's extraordinary guitar playing, mate, do you 689 00:33:13,480 --> 00:33:14,959 Speaker 4: get to have a crack at that and you've got 690 00:33:15,040 --> 00:33:16,440 Speaker 4: the rest of the band behind it. 691 00:33:16,440 --> 00:33:20,200 Speaker 5: It's a very good question because his guitar playing is ridiculous, Like, 692 00:33:20,320 --> 00:33:24,400 Speaker 5: for instance, there's everything which is off rivers and it's 693 00:33:24,680 --> 00:33:27,520 Speaker 5: he plays it himself. The story abound is ridiculous. Another 694 00:33:27,680 --> 00:33:30,040 Speaker 5: changing springs that we take. You know, they did the 695 00:33:30,040 --> 00:33:31,840 Speaker 5: whole thing and realize they had to come back and 696 00:33:32,080 --> 00:33:34,840 Speaker 5: do it in a different key. So for that, there's 697 00:33:34,920 --> 00:33:37,560 Speaker 5: three of us trying playing that one guitar part because 698 00:33:37,640 --> 00:33:40,960 Speaker 5: it is so complex and hard. So together we kind 699 00:33:40,960 --> 00:33:44,560 Speaker 5: of for me and other two guitarists form a vulture 700 00:33:44,880 --> 00:33:46,960 Speaker 5: like Lindsay bucking Right right. 701 00:33:47,440 --> 00:33:50,840 Speaker 3: On another note, shall I give you two closy cave. 702 00:33:50,680 --> 00:34:01,000 Speaker 2: A moment to moment to just the Dockers. Yeah you're okay. 703 00:34:02,040 --> 00:34:05,960 Speaker 5: Well you know not really. I thought it was Flagmantle 704 00:34:06,040 --> 00:34:09,160 Speaker 5: for a little while there. Yeah, but I'm actually going 705 00:34:09,239 --> 00:34:11,400 Speaker 5: to be in Melbourne for the Grand Final this year, 706 00:34:11,400 --> 00:34:15,720 Speaker 5: which is pretty exciting. Grand Final breakfast with all Right. 707 00:34:16,040 --> 00:34:17,640 Speaker 4: You guys were the number one ticket holders, weren't you 708 00:34:17,719 --> 00:34:18,879 Speaker 4: for a few seasons. 709 00:34:18,520 --> 00:34:22,000 Speaker 5: We worked for a while. Yeah, and I think keV from. 710 00:34:21,800 --> 00:34:26,719 Speaker 4: Tam Yeah, absolutely, we'll move on to next year. We'll 711 00:34:26,719 --> 00:34:27,239 Speaker 4: think about that. 712 00:34:27,320 --> 00:34:28,280 Speaker 2: Onwards and upwards. 713 00:34:28,360 --> 00:34:30,880 Speaker 4: Yes, made these great songs of Fluke. We're back. We 714 00:34:30,960 --> 00:34:34,239 Speaker 4: can't wait to hear those, those beautiful melodies and the 715 00:34:34,280 --> 00:34:36,800 Speaker 4: beautiful vocals and of course that extraordinary free from the 716 00:34:36,840 --> 00:34:37,480 Speaker 4: guitar attack. 717 00:34:38,080 --> 00:34:39,680 Speaker 5: Like I said, the show is a lot of fun 718 00:34:39,880 --> 00:34:43,040 Speaker 5: and yeah, it's an absolutely everyone's standing up in their 719 00:34:43,120 --> 00:34:44,719 Speaker 5: chairs and singing along by the end of it. 720 00:34:45,040 --> 00:34:47,120 Speaker 3: All right, well it's tomorrow night at Crown Theater and 721 00:34:47,160 --> 00:34:49,680 Speaker 3: Saturday night in Bumbrie. I imagine you have a lot 722 00:34:49,680 --> 00:34:51,120 Speaker 3: of fun doing it as well as being a lot 723 00:34:51,120 --> 00:34:54,160 Speaker 3: of fun for us. A few tickets available through Ticketmaster 724 00:34:54,239 --> 00:34:54,920 Speaker 3: get in quick. 725 00:34:55,000 --> 00:34:56,280 Speaker 2: keV. Thank you, thanks. 726 00:34:56,320 --> 00:34:58,520 Speaker 5: Chat, I really appreciate it, no worries. 727 00:34:58,239 --> 00:34:59,480 Speaker 4: Thank you, thank. 728 00:35:00,840 --> 00:35:04,279 Speaker 3: I see there is a development in the renaming Lake 729 00:35:04,400 --> 00:35:08,360 Speaker 3: manga story. The town of Cambridge is officially endorsed renaming 730 00:35:08,400 --> 00:35:12,400 Speaker 3: Lake Munga two Gallop after overwhelming community support to revert 731 00:35:12,400 --> 00:35:15,520 Speaker 3: the wetland back to its traditional Aboriginal name. The decision 732 00:35:15,640 --> 00:35:19,000 Speaker 3: at their meeting was unanimous. The next and final step 733 00:35:19,080 --> 00:35:22,439 Speaker 3: requires an application to Landgate to formally request. 734 00:35:22,120 --> 00:35:22,960 Speaker 2: The name change. 735 00:35:23,120 --> 00:35:25,959 Speaker 3: If that's approved, the renaming process will take five years. 736 00:35:26,000 --> 00:35:27,840 Speaker 2: I can't imagine why something takes five years. 737 00:35:28,080 --> 00:35:29,880 Speaker 4: This stuff has a lot of red tap in the 738 00:35:29,920 --> 00:35:31,080 Speaker 4: way earth takes. 739 00:35:30,760 --> 00:35:32,000 Speaker 2: Five years anyway. 740 00:35:32,080 --> 00:35:34,319 Speaker 3: During that time, the site will be officially referred to 741 00:35:34,480 --> 00:35:36,799 Speaker 3: as Gallop, which translates to place of. 742 00:35:36,880 --> 00:35:39,920 Speaker 2: Fire in Wadjack Nonga language. 743 00:35:40,040 --> 00:35:43,360 Speaker 3: Cambridge Mayor Gary Max said consultation on the lake straft 744 00:35:43,360 --> 00:35:46,840 Speaker 3: management plan and potential name change was thorough. It involved 745 00:35:46,960 --> 00:35:51,240 Speaker 3: multiple stakeholders and resulting in well over one thousand survey 746 00:35:51,320 --> 00:35:55,120 Speaker 3: responses I guess from the local community who showed strong 747 00:35:55,160 --> 00:35:58,600 Speaker 3: support for the name change. Wadjack elder Lois May is 748 00:35:58,640 --> 00:36:00,600 Speaker 3: one of the advocates who've been camped painting for the 749 00:36:00,640 --> 00:36:03,080 Speaker 3: lake's name to be restored for a while now. She says, 750 00:36:03,560 --> 00:36:06,479 Speaker 3: for thousands of years, Gallop was home to Wadjuck Nunger 751 00:36:06,560 --> 00:36:09,759 Speaker 3: families where they raised communities for countless generations prior to 752 00:36:09,800 --> 00:36:13,680 Speaker 3: British settlement, and as well as the local support, both 753 00:36:13,719 --> 00:36:16,600 Speaker 3: state and federal MPs have thrown their support behind the campaign. 754 00:36:16,640 --> 00:36:17,960 Speaker 2: So it looks like it's a done deal. 755 00:36:18,040 --> 00:36:18,880 Speaker 4: It feels like it, doesn't it. 756 00:36:18,960 --> 00:36:21,200 Speaker 2: Yeah, just can't imagine why it takes five years. 757 00:36:21,960 --> 00:36:24,080 Speaker 4: It is with red tape, anything to do with government, 758 00:36:24,120 --> 00:36:26,320 Speaker 4: local government councils and all the rest of it. That 759 00:36:26,600 --> 00:36:30,319 Speaker 4: can be a bit of procrastination. And I think the 760 00:36:30,520 --> 00:36:33,720 Speaker 4: approval was seventy seven percent or something in the positive. 761 00:36:33,840 --> 00:36:36,560 Speaker 4: But if you go to the Town of Cambridge website, 762 00:36:36,600 --> 00:36:39,600 Speaker 4: they already say Lake Munger and Gallop Reserve. Gallop is 763 00:36:39,600 --> 00:36:42,040 Speaker 4: in brackets already. I've been taking that for a while. 764 00:36:42,040 --> 00:36:43,880 Speaker 2: I would imagine there was some talk of calling it 765 00:36:44,040 --> 00:36:44,960 Speaker 2: Gallup Lake Manger. 766 00:36:45,320 --> 00:36:48,799 Speaker 3: All right, I'm not too sure exactly what it's going to. 767 00:36:48,800 --> 00:36:52,560 Speaker 4: I Thinklenda being gal Yeah, yeah, do we need the hyphen? 768 00:36:52,600 --> 00:36:55,359 Speaker 4: I'm not sure. But then it seems to be quite 769 00:36:55,600 --> 00:36:59,600 Speaker 4: as you say, overwhelming approval cles Lisa ninety six