1 00:00:00,200 --> 00:00:03,600 Speaker 1: Even though we don't have control of what will happen, 2 00:00:04,160 --> 00:00:08,280 Speaker 1: we do have control of how we feel and how 3 00:00:08,320 --> 00:00:23,360 Speaker 1: we let this situation make us feel. Welcome back to 4 00:00:23,400 --> 00:00:27,120 Speaker 1: the Rise and Conquer Podcast. I'm your host, Georgie Stevenson, 5 00:00:27,280 --> 00:00:33,520 Speaker 1: former lawyer turned entrepreneur, social media personality and personal development junkie. 6 00:00:33,840 --> 00:00:36,360 Speaker 1: This podcast is for my girl gang who want to 7 00:00:36,400 --> 00:00:40,400 Speaker 1: feed their mind with positive and expansive thoughts to help 8 00:00:40,440 --> 00:00:44,200 Speaker 1: them step into their power and live their most authentic life. 9 00:00:44,680 --> 00:00:49,680 Speaker 1: We chat a variety of topics including mindset, business, relationships, health, 10 00:00:49,800 --> 00:00:54,120 Speaker 1: and so much more. Basically, wherever you are on your journey, 11 00:00:54,240 --> 00:00:57,320 Speaker 1: I want to help you feel inspired and empowered to 12 00:00:57,480 --> 00:01:00,680 Speaker 1: rise up and conquer your next bold move. I know 13 00:01:00,760 --> 00:01:03,360 Speaker 1: that's going to look different for everyone, but just no, 14 00:01:03,640 --> 00:01:06,200 Speaker 1: I'm right here by your side and that you have 15 00:01:06,319 --> 00:01:18,240 Speaker 1: the RNC community behind you. Let's do this. Hello and 16 00:01:18,840 --> 00:01:22,360 Speaker 1: welcome back to the Rise and Concer Podcast. It is 17 00:01:22,400 --> 00:01:26,880 Speaker 1: your host, Georgie Stevenson and it has been a while. 18 00:01:26,959 --> 00:01:30,800 Speaker 1: It's been a good couple of weeks. I did have 19 00:01:31,080 --> 00:01:35,080 Speaker 1: a little break with a podcast just because we launched 20 00:01:35,120 --> 00:01:39,360 Speaker 1: the last live round for the Rising Concer podcast, which 21 00:01:39,680 --> 00:01:45,360 Speaker 1: is our six week self Development and Manifesting course last 22 00:01:45,480 --> 00:01:48,520 Speaker 1: month and it was look, I'm not gonna lie, it 23 00:01:48,560 --> 00:01:52,440 Speaker 1: was a bit of a sprint marathon there, and I 24 00:01:52,520 --> 00:01:55,440 Speaker 1: just needed a couple of weeks to make sure I 25 00:01:55,680 --> 00:01:59,880 Speaker 1: was focusing on that and giving my girls all they needed, 26 00:02:00,600 --> 00:02:03,440 Speaker 1: you know, to really get the most out of that course. 27 00:02:03,480 --> 00:02:08,960 Speaker 1: And we are currently on Module seven, is actually about 28 00:02:08,960 --> 00:02:12,480 Speaker 1: to launch, which is our new module, and then the 29 00:02:12,520 --> 00:02:16,880 Speaker 1: course will be finished. But the girls have lifetime access, 30 00:02:16,919 --> 00:02:20,280 Speaker 1: so you know they'll be doing it in their own time. 31 00:02:20,520 --> 00:02:27,000 Speaker 1: But appreciate, you know, your patients with the break, just 32 00:02:27,040 --> 00:02:32,359 Speaker 1: some updates, some life updates on my behalf. So as 33 00:02:32,400 --> 00:02:36,320 Speaker 1: I'm recording this, i am twenty six weeks pregnant and 34 00:02:37,440 --> 00:02:41,480 Speaker 1: I'm feeling really good. The first half of my pregnancy 35 00:02:41,639 --> 00:02:46,959 Speaker 1: so up till week twenty, was not feeling good. I've 36 00:02:47,040 --> 00:02:51,840 Speaker 1: spoke about this over you know, a couple of different podcasts, 37 00:02:51,880 --> 00:02:55,560 Speaker 1: but I was so unwell and I felt hungover all 38 00:02:55,600 --> 00:03:00,400 Speaker 1: the time and everything was pretty much a struggle. And 39 00:03:00,440 --> 00:03:04,680 Speaker 1: then I got to week twenty, maybe just before, and 40 00:03:05,760 --> 00:03:09,280 Speaker 1: it's like I'm a new woman, and I don't know, 41 00:03:09,320 --> 00:03:12,960 Speaker 1: it feels like smooth sailing, which is so amazing and 42 00:03:13,160 --> 00:03:18,640 Speaker 1: quite nice to enjoy the pregnancy. So look, I'm not 43 00:03:18,680 --> 00:03:22,600 Speaker 1: gonna lie. I'm enjoying that I've been taking it easy. 44 00:03:23,560 --> 00:03:28,200 Speaker 1: I am kind of, I guess, planning for my maternity 45 00:03:28,320 --> 00:03:33,600 Speaker 1: leave and just really planning for things of how they're 46 00:03:33,600 --> 00:03:38,640 Speaker 1: going to look. Because me and Tim were trying for 47 00:03:38,760 --> 00:03:43,120 Speaker 1: quite a lot of time before we actually fell pregnant. 48 00:03:43,360 --> 00:03:46,560 Speaker 1: I guess like I have had a lot of time 49 00:03:46,600 --> 00:03:49,640 Speaker 1: to think about this, and because this is just something 50 00:03:49,680 --> 00:03:53,960 Speaker 1: that I've wanted for so long, when baby girl does 51 00:03:54,080 --> 00:03:57,800 Speaker 1: join us, I really want to make sure I'm present 52 00:03:58,120 --> 00:04:03,120 Speaker 1: and I'm there. And I also, I guess like advice 53 00:04:03,280 --> 00:04:06,920 Speaker 1: that I've been given from other moms, like my girlfriend 54 00:04:07,640 --> 00:04:11,440 Speaker 1: Maddie from the Healthy Hustler podcast, right before she gave 55 00:04:11,480 --> 00:04:15,680 Speaker 1: birth to Georgia, her daughter, she did say that we 56 00:04:15,800 --> 00:04:18,920 Speaker 1: actually had just finished those podcast events, so I'm pretty 57 00:04:18,920 --> 00:04:22,680 Speaker 1: sure we finished those podcast events, and then she gave 58 00:04:22,760 --> 00:04:27,599 Speaker 1: birth four weeks later, and she just said it was 59 00:04:27,680 --> 00:04:31,880 Speaker 1: a lock from going like from a huge high like 60 00:04:32,160 --> 00:04:37,080 Speaker 1: business and career wise, then then to having a baby 61 00:04:37,160 --> 00:04:40,039 Speaker 1: and being a mom full time, and she almost just 62 00:04:40,120 --> 00:04:42,720 Speaker 1: kind of felt like she didn't maybe give herself that 63 00:04:42,800 --> 00:04:47,120 Speaker 1: transition time, you know, to ease into it, and we 64 00:04:47,200 --> 00:04:51,200 Speaker 1: have very similar personalities, and so I guess I just 65 00:04:51,279 --> 00:04:57,200 Speaker 1: want to be super intentional about transitioning into this new 66 00:04:57,279 --> 00:05:00,520 Speaker 1: mum life where you know, my whole world is going 67 00:05:00,560 --> 00:05:06,160 Speaker 1: to change and slow down, which is I'm honestly so 68 00:05:06,320 --> 00:05:10,040 Speaker 1: excited for it, but I just I want to, I guess, 69 00:05:10,200 --> 00:05:13,200 Speaker 1: have things in place so I can do it properly 70 00:05:13,240 --> 00:05:16,200 Speaker 1: so it feels right for me. So that's kind of 71 00:05:16,240 --> 00:05:20,920 Speaker 1: the season I'm in right now, is I'm, yeah, planning 72 00:05:20,960 --> 00:05:23,760 Speaker 1: for my maternity leave. But then you know what comes 73 00:05:23,800 --> 00:05:28,200 Speaker 1: into that is my whole things can't stop. I've still 74 00:05:28,440 --> 00:05:31,720 Speaker 1: you know, I don't have to, but Naked Harvest still 75 00:05:31,720 --> 00:05:35,280 Speaker 1: has to run. I would personally love to keep you know, 76 00:05:35,440 --> 00:05:40,719 Speaker 1: podcast episodes going, and I think if I do plan 77 00:05:40,960 --> 00:05:45,440 Speaker 1: things well, I can make that happen. So bit of 78 00:05:45,440 --> 00:05:47,760 Speaker 1: a random update there, but that's just kind of what's 79 00:05:47,800 --> 00:05:51,400 Speaker 1: happening in my head right now. But I guess moving forward. 80 00:05:51,560 --> 00:05:55,240 Speaker 1: The whole reason why I just explained that is we 81 00:05:55,320 --> 00:05:58,720 Speaker 1: will be going to one episode a week, So I 82 00:05:58,800 --> 00:06:03,600 Speaker 1: know in the pre season we were doing two episodes, 83 00:06:03,680 --> 00:06:06,880 Speaker 1: one on Tuesday and then on Friday, and it would 84 00:06:06,920 --> 00:06:10,520 Speaker 1: be an interview episode. And then a solo episode in 85 00:06:10,600 --> 00:06:13,839 Speaker 1: one week. And if I'm going to you know, batch 86 00:06:13,920 --> 00:06:16,960 Speaker 1: content and kind of get ahead and have content for 87 00:06:17,000 --> 00:06:23,160 Speaker 1: you guys when I'm on maternity leave, that just look, 88 00:06:23,320 --> 00:06:26,960 Speaker 1: it's just not going to be possible and I've got 89 00:06:26,960 --> 00:06:30,760 Speaker 1: to you know, be realistic. So moving forward, guys, we 90 00:06:30,839 --> 00:06:35,279 Speaker 1: will have one episode growing live weekly. It will be 91 00:06:35,440 --> 00:06:38,600 Speaker 1: on the Tuesday, so you know it will be their 92 00:06:38,720 --> 00:06:42,360 Speaker 1: six am in your podcast feeds wherever you listen to 93 00:06:42,360 --> 00:06:45,440 Speaker 1: your podcasts. And yeah, like I said, that would just 94 00:06:45,600 --> 00:06:49,400 Speaker 1: give me a bit of space to batch content make 95 00:06:49,440 --> 00:06:52,880 Speaker 1: sure the podcast can keep going. You know, I also 96 00:06:52,920 --> 00:06:55,520 Speaker 1: have a full time podcast manager, so I want to 97 00:06:55,560 --> 00:06:59,520 Speaker 1: make sure, you know, she continues to work and still 98 00:06:59,520 --> 00:07:04,840 Speaker 1: has a job even while I'm on matt leave. And 99 00:07:04,920 --> 00:07:07,880 Speaker 1: you know that's the beauty of having a team. So yeah, 100 00:07:08,040 --> 00:07:11,320 Speaker 1: just some inner thoughts in my head. That's this season 101 00:07:11,640 --> 00:07:17,160 Speaker 1: I'm in. But I wanted to start off the podcast, 102 00:07:17,800 --> 00:07:20,440 Speaker 1: you know, reintroducing it, getting back in your feed with 103 00:07:20,720 --> 00:07:24,240 Speaker 1: a solo episode. I know you guys love them. And 104 00:07:24,640 --> 00:07:29,160 Speaker 1: today I wanted to chat about I guess something that 105 00:07:29,240 --> 00:07:32,880 Speaker 1: has been on my heart and I feel like a 106 00:07:32,960 --> 00:07:34,960 Speaker 1: lot of people may be able to resonate with this. 107 00:07:35,240 --> 00:07:41,960 Speaker 1: It feels like the world, social media, the internet is 108 00:07:42,000 --> 00:07:45,760 Speaker 1: a bit of a heavy place right now, and there's 109 00:07:45,840 --> 00:07:48,800 Speaker 1: just there's a lot going on. I know, I'm personally 110 00:07:48,800 --> 00:07:51,960 Speaker 1: in Queensland and we're not on lockdown, but I know 111 00:07:52,320 --> 00:07:56,440 Speaker 1: so many of the other states are on extended lockdowns, 112 00:07:56,680 --> 00:08:01,360 Speaker 1: and there's a lot happening internationally, and also just on 113 00:08:01,520 --> 00:08:07,640 Speaker 1: social media itself. I am feeling a lot of I guess, 114 00:08:07,800 --> 00:08:14,880 Speaker 1: negativity and fear and hate, not necessarily towards me or 115 00:08:14,880 --> 00:08:17,480 Speaker 1: anything like that, but just I know there's a lot 116 00:08:17,520 --> 00:08:21,360 Speaker 1: of controversial with you know, getting the vaccine, and there's 117 00:08:21,440 --> 00:08:25,320 Speaker 1: just there's a lot happening. And I'm personally an EmPATH 118 00:08:26,120 --> 00:08:31,800 Speaker 1: and everything just feels heavy right now, and it feels overwhelming, 119 00:08:32,000 --> 00:08:35,160 Speaker 1: and it feels a lot, and I often find myself 120 00:08:35,880 --> 00:08:43,040 Speaker 1: feeling super emotional and super heavy and super I guess, 121 00:08:43,400 --> 00:08:47,240 Speaker 1: like not sad, but not happy, almost a numb feeling. 122 00:08:47,880 --> 00:08:50,880 Speaker 1: And I'm kind of like, logically, I have no reason 123 00:08:50,920 --> 00:08:52,920 Speaker 1: to feel like that, but I just feel like that, 124 00:08:53,160 --> 00:08:55,640 Speaker 1: and I think it's just because there's a lot happening 125 00:08:55,720 --> 00:08:59,320 Speaker 1: right now. And yeah, so I want to talk to 126 00:08:59,320 --> 00:09:02,079 Speaker 1: you about what's been going through my head. How I've 127 00:09:02,120 --> 00:09:06,160 Speaker 1: been dealing with that, and I guess you know some 128 00:09:06,200 --> 00:09:08,840 Speaker 1: tools that if you guys are feeling the same, it 129 00:09:08,880 --> 00:09:12,520 Speaker 1: would also help you. But before we get into it, 130 00:09:12,760 --> 00:09:15,480 Speaker 1: let's just take some breaths. I really want you to 131 00:09:15,520 --> 00:09:18,760 Speaker 1: listen to this podcast, and I want you to leave 132 00:09:19,080 --> 00:09:26,720 Speaker 1: a feeling lighter, more optimistic, and just I guess a 133 00:09:26,760 --> 00:09:29,920 Speaker 1: bit more grounded. And so let's just take some breaths. 134 00:09:30,000 --> 00:09:34,720 Speaker 1: I know I definitely need it, Okay, So just and 135 00:09:34,840 --> 00:09:39,360 Speaker 1: when you take these breaths, just breathe in from your belly, 136 00:09:39,480 --> 00:10:04,760 Speaker 1: big belly breaths, and just just come back to feeling 137 00:10:04,800 --> 00:10:08,720 Speaker 1: a bit centered, feeling a bit grounded. Yeah, like I said, 138 00:10:08,760 --> 00:10:12,120 Speaker 1: it's just it feels like there's a lot of heavy 139 00:10:12,320 --> 00:10:16,439 Speaker 1: energy and even you know, I think there's so many 140 00:10:16,520 --> 00:10:20,720 Speaker 1: contributing factors. There's so many people who you know, haven't 141 00:10:21,200 --> 00:10:26,720 Speaker 1: had holidays for years now because of COVID, who have 142 00:10:26,920 --> 00:10:31,640 Speaker 1: been in lockdown for a long long period of time, 143 00:10:32,480 --> 00:10:37,240 Speaker 1: you know, who are suffering financially with their mental health. 144 00:10:37,480 --> 00:10:43,640 Speaker 1: Just there's just a lot happening. And yeah, like I said, 145 00:10:43,720 --> 00:10:46,920 Speaker 1: I've just been feeling heavy and just feeling weird. I 146 00:10:46,960 --> 00:10:49,600 Speaker 1: was kind of explaining it to Tim, and I'm like, yeah, logically, 147 00:10:50,360 --> 00:10:55,040 Speaker 1: nothing's wrong, and I'm so grateful and so privileged in 148 00:10:55,080 --> 00:10:58,400 Speaker 1: so many ways, but I just cannot shake this feeling 149 00:10:58,559 --> 00:11:01,720 Speaker 1: of feeling a bit off, a bit weird, and I 150 00:11:01,720 --> 00:11:05,360 Speaker 1: feel like so many others are feeling that too. And 151 00:11:05,880 --> 00:11:10,240 Speaker 1: something that really resonated with me the other day is 152 00:11:10,280 --> 00:11:14,480 Speaker 1: I'm actually reading this book called Good Vibes, Good Life 153 00:11:15,000 --> 00:11:20,600 Speaker 1: by Vex King. If you guys saw my baby moon, 154 00:11:21,200 --> 00:11:25,200 Speaker 1: which guys, we were, Oh my god, we were so lucky. 155 00:11:26,000 --> 00:11:31,280 Speaker 1: We me and Tim had our baby moon at Hayman 156 00:11:31,559 --> 00:11:35,280 Speaker 1: and Hamilton Island in the Sundays, which is a very 157 00:11:35,320 --> 00:11:39,280 Speaker 1: special place to us because that's actually where we conceived 158 00:11:39,559 --> 00:11:43,840 Speaker 1: our first baby that ended in a miscarriage, and so 159 00:11:43,960 --> 00:11:46,839 Speaker 1: we wanted to have our baby moon here for this 160 00:11:46,920 --> 00:11:53,440 Speaker 1: little girl. And we literally left, We left, you know, 161 00:11:53,600 --> 00:11:56,600 Speaker 1: Brisbane Gold Coast where we lived, went up to Hamilton 162 00:11:56,679 --> 00:12:02,760 Speaker 1: Island two days before us snap lockdown, and so obviously 163 00:12:02,800 --> 00:12:04,640 Speaker 1: we had no idea about the lockdown. It was a 164 00:12:04,679 --> 00:12:09,560 Speaker 1: snap lockdown, and we were in the timeframe where we 165 00:12:09,640 --> 00:12:13,520 Speaker 1: could still you know, travel and whatnot. Obviously we were 166 00:12:13,520 --> 00:12:15,920 Speaker 1: not gonna come home because we would have lost all 167 00:12:15,960 --> 00:12:20,160 Speaker 1: our accommodation and flights and whatnot, and we were following 168 00:12:20,240 --> 00:12:23,680 Speaker 1: all COVID you know rules up there, and it was 169 00:12:23,720 --> 00:12:27,120 Speaker 1: just it was so beautiful and it was just exactly 170 00:12:27,520 --> 00:12:32,240 Speaker 1: you know what we needed. Obviously, super weird timing because 171 00:12:32,280 --> 00:12:35,280 Speaker 1: then where we lived, you know, went on lockdown, and 172 00:12:35,320 --> 00:12:39,320 Speaker 1: I could just imagine so many people having to you know, 173 00:12:39,520 --> 00:12:42,439 Speaker 1: cancel special events and not you know, go to things 174 00:12:42,440 --> 00:12:44,880 Speaker 1: that were really special to them. So it was, you 175 00:12:44,920 --> 00:12:48,200 Speaker 1: know like I felt kind of guilty the whole time, 176 00:12:48,240 --> 00:12:51,520 Speaker 1: but it was lovely. And so I started reading this 177 00:12:51,520 --> 00:12:54,480 Speaker 1: book on our baby moon. You may have seen it 178 00:12:54,480 --> 00:12:57,640 Speaker 1: on my socials, and I have loved it. It's very 179 00:12:57,720 --> 00:13:01,320 Speaker 1: like if you just love, you know, so positive. It's 180 00:13:01,320 --> 00:13:07,160 Speaker 1: a very lighthearted, positive read about manifesting, and yeah, I 181 00:13:07,520 --> 00:13:11,559 Speaker 1: really enjoyed it. So I'm right towards the end of 182 00:13:11,600 --> 00:13:16,800 Speaker 1: the book and there's a chapter called faith verse Fear, 183 00:13:17,640 --> 00:13:20,800 Speaker 1: and this is something that I've been thinking about a lot, 184 00:13:20,840 --> 00:13:23,080 Speaker 1: and I want to just start with a quote. So 185 00:13:23,600 --> 00:13:25,679 Speaker 1: this is from the book, and it just says, no 186 00:13:25,720 --> 00:13:30,280 Speaker 1: matter how much you worry your problem isn't going to improve. 187 00:13:30,960 --> 00:13:35,160 Speaker 1: Be wiser with your attention and energy, you can only 188 00:13:35,280 --> 00:13:39,440 Speaker 1: step up in a world once you put your anxieties, fears, 189 00:13:39,520 --> 00:13:44,760 Speaker 1: and worries under your feet. And I guess I loved 190 00:13:44,880 --> 00:13:49,080 Speaker 1: this because, like I said, I feel like there just 191 00:13:49,400 --> 00:13:53,880 Speaker 1: is so much fear happening right now. Every time I open, 192 00:13:54,040 --> 00:13:57,800 Speaker 1: you know, my social media, I see, you know, the 193 00:13:57,840 --> 00:14:01,960 Speaker 1: amount of COVID cases go up, or something's happening, and 194 00:14:02,120 --> 00:14:05,360 Speaker 1: obviously we need to know what's happening in the world. 195 00:14:05,360 --> 00:14:10,960 Speaker 1: Like I'm very realistic in regards to I still follow 196 00:14:11,160 --> 00:14:15,600 Speaker 1: you know, news pages and whatnot, but it just it 197 00:14:15,760 --> 00:14:19,600 Speaker 1: feels like a lot this has been happening for such 198 00:14:19,640 --> 00:14:24,240 Speaker 1: a long time, and I feel like fear it has 199 00:14:24,400 --> 00:14:28,760 Speaker 1: kind of become our dominant muscle. So if you think 200 00:14:28,800 --> 00:14:32,720 Speaker 1: about it, it takes just as much energy, like if 201 00:14:32,760 --> 00:14:36,440 Speaker 1: you're in a situation where something you know is going 202 00:14:36,560 --> 00:14:42,320 Speaker 1: wrong or it's not necessarily positive, but it does take 203 00:14:42,960 --> 00:14:48,400 Speaker 1: basically the same energy to think negatively to fall into 204 00:14:48,480 --> 00:14:51,880 Speaker 1: that kind of fear trap then it does to think 205 00:14:51,960 --> 00:14:57,680 Speaker 1: positively to be optimistic. But I feel like fear and 206 00:14:57,760 --> 00:15:02,480 Speaker 1: falling into that, you know, fear side is just so 207 00:15:02,760 --> 00:15:05,600 Speaker 1: dominant right now, and I even find myself doing it. 208 00:15:05,640 --> 00:15:08,360 Speaker 1: And that's what I mean like with me having these 209 00:15:08,400 --> 00:15:14,280 Speaker 1: weird feelings just because of everything happening, I'm noticing I'm 210 00:15:14,280 --> 00:15:20,400 Speaker 1: in this like weird, negative, fearful mindset. And it's kind 211 00:15:20,400 --> 00:15:24,320 Speaker 1: of like you know, and this is even just with 212 00:15:24,520 --> 00:15:28,840 Speaker 1: current world events, but even fear to get out of 213 00:15:28,880 --> 00:15:33,240 Speaker 1: your comfort zone, fear to do something new to you know, 214 00:15:33,480 --> 00:15:37,080 Speaker 1: whatever it is of leave a bad relationship or leave 215 00:15:37,120 --> 00:15:41,400 Speaker 1: a job, or go out and do something. I feel 216 00:15:41,400 --> 00:15:46,320 Speaker 1: like fear can almost be the dominating side. And in 217 00:15:46,360 --> 00:15:50,720 Speaker 1: saying that, I totally know it can be demanding to 218 00:15:51,000 --> 00:15:54,240 Speaker 1: show faith because if you think about it, like I said, 219 00:15:54,320 --> 00:15:56,400 Speaker 1: even though it takes the same energy, I feel like 220 00:15:56,440 --> 00:16:00,400 Speaker 1: we're almost programmed to resort to the fear side. And 221 00:16:00,400 --> 00:16:04,240 Speaker 1: that's very much. That's a human thing and that you know, 222 00:16:04,320 --> 00:16:08,880 Speaker 1: we need that it helps us stay safe from physical harm. 223 00:16:08,920 --> 00:16:11,880 Speaker 1: Like you know, we need fear because then it tells 224 00:16:11,960 --> 00:16:13,880 Speaker 1: us not to run off the cliff or not to 225 00:16:13,960 --> 00:16:19,080 Speaker 1: do something dangerous, and in those situations it's so necessary. 226 00:16:19,160 --> 00:16:24,240 Speaker 1: But I think I even have like felt myself, I'm 227 00:16:24,320 --> 00:16:28,480 Speaker 1: continuing to choosing the fear and then the fear muscle 228 00:16:28,560 --> 00:16:34,880 Speaker 1: gets stronger. Okay, r n C fam, We're taking a 229 00:16:35,000 --> 00:16:38,440 Speaker 1: quick break and I want to ask you, guys, are 230 00:16:38,520 --> 00:16:42,800 Speaker 1: you getting your daily recommended intake of three fruits and 231 00:16:43,240 --> 00:16:51,600 Speaker 1: five veggies? No? Sometimes maybe I feel you on this. Wow. So, 232 00:16:51,800 --> 00:16:55,200 Speaker 1: in a perfect world, we are getting all our vitamin 233 00:16:55,520 --> 00:17:00,200 Speaker 1: minerals and needs from our food directly. But because we 234 00:17:00,240 --> 00:17:05,160 Speaker 1: live such hectic lives and our soil is often lacking 235 00:17:05,240 --> 00:17:09,800 Speaker 1: from so much farming done, that doesn't always happen. And 236 00:17:09,840 --> 00:17:13,160 Speaker 1: that's why supplements are so popular, and that's why Naked 237 00:17:13,240 --> 00:17:16,520 Speaker 1: Harvest was born just to be very transparent with you. 238 00:17:17,280 --> 00:17:19,920 Speaker 1: So what we really wanted to do was make sure 239 00:17:19,960 --> 00:17:24,200 Speaker 1: you're getting what you need in a convenient way when 240 00:17:24,440 --> 00:17:28,359 Speaker 1: you're not getting your daily recommended intake of veggies. In 241 00:17:29,080 --> 00:17:34,439 Speaker 1: so introducing our newest product, Gorgeous Greens, which is a 242 00:17:34,560 --> 00:17:38,960 Speaker 1: greens powder that actually tastes delicious. So we have been 243 00:17:39,000 --> 00:17:43,679 Speaker 1: formulating this for quite a while because honestly, it was 244 00:17:43,800 --> 00:17:47,000 Speaker 1: so hard to have a greens powder that has all 245 00:17:47,040 --> 00:17:51,000 Speaker 1: the good stuff and that tastes delicious, like I honestly 246 00:17:51,080 --> 00:17:55,280 Speaker 1: get why so many other greens powders just taste so foul. 247 00:17:55,760 --> 00:17:59,000 Speaker 1: And honestly, any other greens powder I bought, I've just 248 00:17:59,119 --> 00:18:02,120 Speaker 1: never finished and just throw it away. So there are 249 00:18:02,320 --> 00:18:06,879 Speaker 1: two flavors that is very Vanilla and Mango Magic. I 250 00:18:06,920 --> 00:18:09,800 Speaker 1: recommend getting very Vanilla if you just want to add 251 00:18:09,840 --> 00:18:12,639 Speaker 1: it to your smoothies, but if you do want to 252 00:18:12,680 --> 00:18:16,960 Speaker 1: have it by itself, Mango Magic is so delicious and 253 00:18:17,000 --> 00:18:21,479 Speaker 1: so flavorsome. Also, guys, the greens Plowder is gluten free, 254 00:18:21,600 --> 00:18:26,160 Speaker 1: dairy free, vegan, refined, sugar free, and family friendly. So 255 00:18:26,240 --> 00:18:30,280 Speaker 1: one scoop equals one stefs of veggies, so you're really 256 00:18:30,280 --> 00:18:33,360 Speaker 1: getting veggies in at breakfast time if you're a smoothie 257 00:18:33,359 --> 00:18:37,560 Speaker 1: lover like me, and it just makes it easier to 258 00:18:37,680 --> 00:18:41,920 Speaker 1: get all the veggies in and to really making sure 259 00:18:42,080 --> 00:18:46,240 Speaker 1: you're getting the vitamins and minerals you need daily. So 260 00:18:46,440 --> 00:18:49,959 Speaker 1: I absolutely know that if you try this product, you 261 00:18:50,040 --> 00:18:52,600 Speaker 1: will love it. That's how confident I am with this 262 00:18:52,720 --> 00:18:57,600 Speaker 1: Greenspowder because ah, we have just with aiste, we aste 263 00:18:57,920 --> 00:19:02,320 Speaker 1: the flavor. So, guys, if you need to get some 264 00:19:02,600 --> 00:19:06,200 Speaker 1: veggies in your day in a more convenient way, try 265 00:19:06,480 --> 00:19:10,399 Speaker 1: Gorgeous Greens today. So I do have a sneaky code 266 00:19:10,440 --> 00:19:14,560 Speaker 1: for my Rising Conquer family, which is just Rise and 267 00:19:14,600 --> 00:19:18,240 Speaker 1: Conquer podcasts. You can just put that at checkout at 268 00:19:18,359 --> 00:19:22,639 Speaker 1: Naked Harvest Supplements dot com and the Gorgeous Greens is 269 00:19:22,760 --> 00:19:27,720 Speaker 1: under the wellness tab. Okay, enough about gorgeous greens. Let's 270 00:19:27,760 --> 00:19:33,159 Speaker 1: get back into the show. So I guess guys today 271 00:19:33,359 --> 00:19:35,760 Speaker 1: I just wanted to give you a bit of a 272 00:19:35,800 --> 00:19:41,600 Speaker 1: refreshing episode and say, can we choose faithover fear? So 273 00:19:41,840 --> 00:19:47,240 Speaker 1: how you're feeling, whatever you're going through, can you choose 274 00:19:47,520 --> 00:19:50,159 Speaker 1: faith over fear? And like I said, I know it 275 00:19:50,200 --> 00:19:55,159 Speaker 1: can be demanding, like it's so easy to revert to well, 276 00:19:55,200 --> 00:19:58,320 Speaker 1: of course something's going to go wrong, or of course 277 00:19:58,359 --> 00:20:01,280 Speaker 1: we'd go into lockdown. Of course, corse this would happen, 278 00:20:02,200 --> 00:20:06,800 Speaker 1: And it can take a lot more energy to be like, no, 279 00:20:07,040 --> 00:20:09,760 Speaker 1: it's going to be fine. It's going to be better 280 00:20:09,800 --> 00:20:14,040 Speaker 1: than fine. You know, good things are actually going to happen. 281 00:20:14,280 --> 00:20:19,240 Speaker 1: I totally realized that doesn't sound sorry, that isn't like 282 00:20:19,400 --> 00:20:23,840 Speaker 1: our natural thing to do. But can we start leaning 283 00:20:23,880 --> 00:20:28,440 Speaker 1: into that? Because if you think about it, what you know, 284 00:20:28,560 --> 00:20:33,000 Speaker 1: what you think, and what you feel, it expands it. 285 00:20:33,640 --> 00:20:36,800 Speaker 1: You know, the whole our thoughts are creating our reality. 286 00:20:37,280 --> 00:20:42,359 Speaker 1: So if we're constantly feeding into the fearful thought, can 287 00:20:42,440 --> 00:20:47,320 Speaker 1: you not see how that would then expand and become 288 00:20:47,400 --> 00:20:51,320 Speaker 1: your reality. So I'm saying, let's switch it over. Let's 289 00:20:51,359 --> 00:20:56,119 Speaker 1: actually feed into the faith muscle. Let's actually you know 290 00:20:56,400 --> 00:21:00,600 Speaker 1: the whole see the glass half full, not half empty. 291 00:21:01,240 --> 00:21:05,800 Speaker 1: And when things happen actually go you know, this is 292 00:21:05,840 --> 00:21:09,199 Speaker 1: so fine. Life is happening for me, not to me. 293 00:21:10,000 --> 00:21:14,040 Speaker 1: I am going to choose faith. And a great example 294 00:21:14,080 --> 00:21:17,000 Speaker 1: of this is I think I've told this story in 295 00:21:17,040 --> 00:21:23,000 Speaker 1: the podcast before, but when COVID first hit, you know, 296 00:21:23,040 --> 00:21:26,040 Speaker 1: at the start of last year in twenty twenty, when 297 00:21:26,040 --> 00:21:28,240 Speaker 1: it was all going down and there was talks of 298 00:21:28,320 --> 00:21:35,359 Speaker 1: lockdown and things happening, I was so fear based, like 299 00:21:35,640 --> 00:21:39,720 Speaker 1: you know, the news, everything that was happening. Naked Harvest 300 00:21:39,840 --> 00:21:42,960 Speaker 1: was just a baby company we had, you know, just 301 00:21:43,000 --> 00:21:46,879 Speaker 1: got this warehouse, we got this team. And I was 302 00:21:46,920 --> 00:21:50,439 Speaker 1: so fearful, being you know, a small business owner and 303 00:21:50,480 --> 00:21:53,960 Speaker 1: being like, holy hell, what does this mean? And I 304 00:21:54,280 --> 00:21:56,879 Speaker 1: remember my two best friends had been to the beach 305 00:21:57,000 --> 00:21:59,280 Speaker 1: and then they came over to my house after because 306 00:21:59,320 --> 00:22:01,440 Speaker 1: I live close to the beach, just on their way home, 307 00:22:02,280 --> 00:22:05,640 Speaker 1: and I broke down crying, and I was just like, 308 00:22:05,880 --> 00:22:08,479 Speaker 1: I'm just so scared. I don't know what's going to happen, 309 00:22:09,160 --> 00:22:12,159 Speaker 1: like what does this mean for naked harvest? And it 310 00:22:12,280 --> 00:22:16,360 Speaker 1: was interesting because my best friend who was actually just 311 00:22:16,400 --> 00:22:20,160 Speaker 1: starting her crystal business. So shout out to my best 312 00:22:20,200 --> 00:22:24,760 Speaker 1: friend Licinda. She she has a crystal business called Core 313 00:22:24,840 --> 00:22:27,919 Speaker 1: Crystal Coat. You've probably heard me seek about it a 314 00:22:27,920 --> 00:22:31,320 Speaker 1: lot and seeing it on my socials, but she was 315 00:22:31,560 --> 00:22:34,040 Speaker 1: just about to start Core Crystal Coat. And I remember 316 00:22:34,080 --> 00:22:36,200 Speaker 1: asking her and being like, you know, are you worried? 317 00:22:36,280 --> 00:22:40,560 Speaker 1: Are you stressing? And it's so funny because her perspective, 318 00:22:41,160 --> 00:22:45,240 Speaker 1: even though we were both in the same situation, if 319 00:22:45,320 --> 00:22:49,760 Speaker 1: not hers, you know, she wasn't even an established business 320 00:22:49,800 --> 00:22:55,720 Speaker 1: like she was very much in a similar position, and 321 00:22:56,280 --> 00:23:01,920 Speaker 1: her perspective was, no, I'm not worried at all. If anything, 322 00:23:02,160 --> 00:23:04,119 Speaker 1: this just means, you know, people are going to be 323 00:23:04,240 --> 00:23:06,880 Speaker 1: on their phones more. It means people are not going 324 00:23:06,920 --> 00:23:10,040 Speaker 1: to be in stores and they're going to be shopping online. 325 00:23:10,280 --> 00:23:13,159 Speaker 1: And you know she was doing and she has an 326 00:23:13,240 --> 00:23:17,200 Speaker 1: e commerce business. And it was just so interesting because 327 00:23:17,280 --> 00:23:22,160 Speaker 1: my perspective was so fear based that it fed into 328 00:23:22,200 --> 00:23:26,680 Speaker 1: my anxiety. It fed into these feelings that things weren't 329 00:23:26,720 --> 00:23:28,959 Speaker 1: going to happen. And like I said, like I was crying. 330 00:23:29,000 --> 00:23:32,040 Speaker 1: I was like, quite in a state. And then you 331 00:23:32,119 --> 00:23:36,560 Speaker 1: have her in a similar position, if not like in 332 00:23:36,600 --> 00:23:40,480 Speaker 1: a lesser position to me, and she was so optimistic 333 00:23:40,600 --> 00:23:44,680 Speaker 1: and she chose faith. She's like, no, this is actually 334 00:23:44,720 --> 00:23:47,320 Speaker 1: going to work out for the better. You know, we 335 00:23:47,440 --> 00:23:50,400 Speaker 1: might have to stay home, but this and that, and 336 00:23:50,760 --> 00:23:53,120 Speaker 1: I just always think back to that and just think, 337 00:23:53,240 --> 00:23:58,040 Speaker 1: in every situation, even though we don't have control of 338 00:23:58,119 --> 00:24:02,400 Speaker 1: what will happen, we do have control of how we 339 00:24:02,520 --> 00:24:06,439 Speaker 1: feel and how we let this situation make us feel. 340 00:24:07,240 --> 00:24:12,000 Speaker 1: So I just wanted to come on here and say, guys, 341 00:24:12,800 --> 00:24:17,679 Speaker 1: can we choose faith over fear? And also, like faith, 342 00:24:18,280 --> 00:24:24,280 Speaker 1: it doesn't necessarily make things easier, but it makes things possible. Like, 343 00:24:24,320 --> 00:24:28,719 Speaker 1: could you imagine if Liscinda back then had the same 344 00:24:29,160 --> 00:24:35,120 Speaker 1: mentality as me, and you know, was crippled by anxiety 345 00:24:35,280 --> 00:24:38,760 Speaker 1: about what was going to happen, maybe she wouldn't have 346 00:24:38,880 --> 00:24:42,640 Speaker 1: even started her crystal business. You know, maybe she wouldn't 347 00:24:42,680 --> 00:24:45,760 Speaker 1: even have taken those steps because she was so riddled 348 00:24:45,760 --> 00:24:50,040 Speaker 1: with fear. And now she, you know, her crystal business 349 00:24:50,119 --> 00:24:53,400 Speaker 1: is doing so well. She quit her full time job. 350 00:24:53,520 --> 00:24:56,200 Speaker 1: She has a little baby girl who's one years old, 351 00:24:56,400 --> 00:24:59,840 Speaker 1: and you know that's that's her you know side hustle 352 00:24:59,840 --> 00:25:04,040 Speaker 1: that she uses and it's going so well. And imagine 353 00:25:04,080 --> 00:25:08,199 Speaker 1: if she had let fear win. And so this is 354 00:25:08,680 --> 00:25:11,120 Speaker 1: this is you know, the whole point of this episode 355 00:25:11,600 --> 00:25:16,560 Speaker 1: is if you're struggling with if you're struggling with fear, 356 00:25:17,359 --> 00:25:22,520 Speaker 1: I want you to question why and really have a 357 00:25:22,640 --> 00:25:26,879 Speaker 1: think and say, can I actually lean more into my 358 00:25:27,000 --> 00:25:32,359 Speaker 1: faith muscle? Can I see things differently? And also when 359 00:25:32,560 --> 00:25:35,520 Speaker 1: I'm in a weird, funky mood, I almost say this 360 00:25:35,560 --> 00:25:39,200 Speaker 1: little prayer to myself and I, you know, close my eyes. 361 00:25:39,280 --> 00:25:41,520 Speaker 1: I get into a meditative state, and I'm kind of like, 362 00:25:42,320 --> 00:25:46,520 Speaker 1: I choose to see this differently and I just repeat 363 00:25:46,560 --> 00:25:48,959 Speaker 1: that and then I leave it, and I kind of 364 00:25:49,040 --> 00:25:52,359 Speaker 1: I wait for a new perspective to come over. I 365 00:25:52,400 --> 00:25:56,840 Speaker 1: know that sounds we wait, but it works for me. Also, 366 00:25:57,000 --> 00:25:59,720 Speaker 1: I guess, like, you know, I don't want to sit 367 00:25:59,760 --> 00:26:02,879 Speaker 1: here and say just be optimistic and don't feel your 368 00:26:02,880 --> 00:26:08,120 Speaker 1: feelings like we're we're not about toxic positivity. It's we're 369 00:26:08,119 --> 00:26:11,160 Speaker 1: allowed to have these feelings and you want to feel them, 370 00:26:11,240 --> 00:26:14,920 Speaker 1: and you want to you know, let them come up 371 00:26:15,160 --> 00:26:18,600 Speaker 1: and feel them so you don't suppress them but I 372 00:26:18,640 --> 00:26:22,720 Speaker 1: think sometimes we also can get in a pattern where 373 00:26:22,800 --> 00:26:26,919 Speaker 1: we just resort to fear, we don't even give faith 374 00:26:27,720 --> 00:26:32,639 Speaker 1: the possibility, and that is then what would then attract 375 00:26:32,840 --> 00:26:36,359 Speaker 1: more fear, And then you know, our whole thoughts create 376 00:26:36,600 --> 00:26:40,240 Speaker 1: our reality. It's kind of like this negative loop. So 377 00:26:40,840 --> 00:26:44,400 Speaker 1: can you is something happening right now where you are 378 00:26:44,520 --> 00:26:48,119 Speaker 1: maybe you know, leaning into the fear, leaning into that negativity, 379 00:26:48,320 --> 00:26:50,840 Speaker 1: and can you just stop that thought and just think, 380 00:26:51,400 --> 00:26:54,439 Speaker 1: can I see this in a different way? Can I 381 00:26:54,680 --> 00:26:58,120 Speaker 1: choose a new perspective? And that's like even I went 382 00:26:58,160 --> 00:27:00,800 Speaker 1: for a walk with a girlfriend this morning, and you know, 383 00:27:00,880 --> 00:27:05,200 Speaker 1: without getting into it too much because it's also very 384 00:27:05,200 --> 00:27:08,480 Speaker 1: personal for her, but I said to her, you know, 385 00:27:08,600 --> 00:27:10,520 Speaker 1: she's kind of in a situation it's a bit of 386 00:27:10,520 --> 00:27:14,800 Speaker 1: a waiting game, and something bad might happen. And I 387 00:27:14,840 --> 00:27:20,720 Speaker 1: said to her, look, until you know you have evidence 388 00:27:21,280 --> 00:27:25,960 Speaker 1: that that bad thing is happening, that it's happened, don't 389 00:27:26,000 --> 00:27:29,439 Speaker 1: feed into that, Like you can't let that win because 390 00:27:29,480 --> 00:27:33,320 Speaker 1: it's it's like that thing might not even happen, but 391 00:27:33,359 --> 00:27:36,440 Speaker 1: you're even making it like it has happened, if that 392 00:27:36,520 --> 00:27:42,240 Speaker 1: makes sense. And yeah, and also I think when we 393 00:27:43,280 --> 00:27:47,920 Speaker 1: constantly think of the what ifs in a fearful, negative 394 00:27:48,000 --> 00:27:52,080 Speaker 1: way that just leads to anxiety. I'm definitely someone who 395 00:27:52,080 --> 00:27:55,639 Speaker 1: gets anxiety, and I know, once I start going, but 396 00:27:55,680 --> 00:27:58,520 Speaker 1: what if this happens? And then but then this could 397 00:27:58,600 --> 00:28:02,320 Speaker 1: go wrong. It's like rabbit hole and you just get deeper. 398 00:28:02,840 --> 00:28:05,800 Speaker 1: And so something I try and do, like I was 399 00:28:05,840 --> 00:28:08,800 Speaker 1: just saying, is kind of going, well, the evidence right 400 00:28:08,880 --> 00:28:12,480 Speaker 1: now is you know this, and that I don't have 401 00:28:12,600 --> 00:28:17,560 Speaker 1: to worry until you know I have to worry. And yeah, 402 00:28:17,600 --> 00:28:20,080 Speaker 1: this morning I woke up and I kind of said 403 00:28:20,080 --> 00:28:22,959 Speaker 1: that little mantra to myself and I said, I choose 404 00:28:23,000 --> 00:28:27,040 Speaker 1: faith over fear, and I just really wanted to come 405 00:28:27,080 --> 00:28:30,560 Speaker 1: on here and share it with you guys. And then 406 00:28:30,600 --> 00:28:34,160 Speaker 1: also just to finish the last bit of the podcast. 407 00:28:34,480 --> 00:28:37,720 Speaker 1: Another thing I wanted to chat to you about because 408 00:28:37,760 --> 00:28:39,640 Speaker 1: I figured out this out the other day and I 409 00:28:39,680 --> 00:28:43,920 Speaker 1: was like, oh my god, what so guys, we there 410 00:28:44,120 --> 00:28:48,600 Speaker 1: is only four months to go for the rest of 411 00:28:48,640 --> 00:28:53,800 Speaker 1: the year until twenty twenty one is over, and it 412 00:28:54,040 --> 00:28:57,520 Speaker 1: just feels insane to me. I'm just like, where has 413 00:28:57,600 --> 00:29:02,120 Speaker 1: this year gone? And we know anytime leaving out to Christmas, oh, 414 00:29:02,160 --> 00:29:04,320 Speaker 1: that time just goes so fast, and then you know, 415 00:29:04,360 --> 00:29:06,800 Speaker 1: we're on Christmas holidays, we're you know, doing stuff, so 416 00:29:06,920 --> 00:29:09,040 Speaker 1: really we've probably only got like two or three months, 417 00:29:09,120 --> 00:29:11,960 Speaker 1: let's be honest. And so I guess I just I 418 00:29:12,120 --> 00:29:17,120 Speaker 1: wanted to leave you with some questions to think about, 419 00:29:17,400 --> 00:29:21,440 Speaker 1: maybe to journal on, because even though there's a short 420 00:29:21,520 --> 00:29:24,080 Speaker 1: amount of time to go until the end of the year, 421 00:29:25,120 --> 00:29:28,880 Speaker 1: it's still you know, it's still four months. There's still 422 00:29:29,200 --> 00:29:35,280 Speaker 1: time to change, there's still time to you know, go 423 00:29:35,400 --> 00:29:38,840 Speaker 1: after something you want, to get clear on who you 424 00:29:38,920 --> 00:29:43,280 Speaker 1: want to be. There's still time to make things happen. 425 00:29:43,480 --> 00:29:46,360 Speaker 1: And I think something I like doing towards the end 426 00:29:46,400 --> 00:29:49,560 Speaker 1: of the year is I go back to my goals 427 00:29:49,720 --> 00:29:51,520 Speaker 1: right at the start of the year, and I'm kind 428 00:29:51,520 --> 00:29:54,680 Speaker 1: of like reevaluating, and I'm like, where did I see 429 00:29:54,720 --> 00:29:58,240 Speaker 1: myself at the end of the year? And am you know, 430 00:29:58,400 --> 00:30:00,480 Speaker 1: am I close to that? Is it? Do you now? 431 00:30:00,600 --> 00:30:02,880 Speaker 1: What is happening? And just doing a bit of a 432 00:30:02,960 --> 00:30:06,720 Speaker 1: self evaluation and so just some questions to think about. 433 00:30:07,400 --> 00:30:16,480 Speaker 1: So right now, what do you want? Why do you 434 00:30:16,600 --> 00:30:24,720 Speaker 1: want it? Who do you want to be when you 435 00:30:24,840 --> 00:30:29,400 Speaker 1: wake up in twenty twenty two? Who is the person 436 00:30:29,480 --> 00:30:34,680 Speaker 1: you want to be? And then secondly to that, are 437 00:30:34,760 --> 00:30:38,280 Speaker 1: you close to that person? Is there any changes you 438 00:30:38,360 --> 00:30:41,760 Speaker 1: want to make? And I just want you to start 439 00:30:41,760 --> 00:30:45,600 Speaker 1: thinking about that because it's not far away. Honestly, it 440 00:30:45,640 --> 00:30:47,600 Speaker 1: will happen in a blink of an eye. But in 441 00:30:47,680 --> 00:30:50,800 Speaker 1: saying that, you know, if there are some changes you 442 00:30:50,840 --> 00:30:53,520 Speaker 1: want to make, or you know, if there's a side 443 00:30:53,560 --> 00:30:56,240 Speaker 1: hushole you wanted to start on, or hobby you wanted 444 00:30:56,240 --> 00:30:59,520 Speaker 1: to start, like, it's not too late. This year is 445 00:30:59,600 --> 00:31:02,960 Speaker 1: not right off, even though it has been one of 446 00:31:02,960 --> 00:31:08,640 Speaker 1: the toughest and hardest and bloody emotional rollercoaster, it is 447 00:31:08,880 --> 00:31:13,200 Speaker 1: not too late, or even you know it might be. 448 00:31:13,640 --> 00:31:18,360 Speaker 1: Can you start adding a bit more joy into you know, 449 00:31:18,440 --> 00:31:20,880 Speaker 1: every day or every week leading up to the end 450 00:31:20,920 --> 00:31:24,240 Speaker 1: of the year now things feeling a bit stale, or 451 00:31:24,360 --> 00:31:27,239 Speaker 1: you know, is it to start on a project? Is it? 452 00:31:28,160 --> 00:31:32,520 Speaker 1: You know, whatever it may be, just know you still 453 00:31:32,600 --> 00:31:35,320 Speaker 1: have time. Even though it's a short amount of time, 454 00:31:35,640 --> 00:31:38,680 Speaker 1: that's still a pretty good chunk of time to start 455 00:31:38,800 --> 00:31:43,120 Speaker 1: putting things into place before we finish the year. And 456 00:31:43,200 --> 00:31:48,040 Speaker 1: I think I personally love kind of like thinking about 457 00:31:48,120 --> 00:31:51,800 Speaker 1: goals and thinking about who I want to be when 458 00:31:51,960 --> 00:31:55,840 Speaker 1: I wake up in twenty twenty two and just addressing 459 00:31:56,080 --> 00:32:00,000 Speaker 1: small things that I can do now to become that person. 460 00:32:01,280 --> 00:32:04,600 Speaker 1: And yeah, I think a bit of self evaluation every 461 00:32:04,600 --> 00:32:08,000 Speaker 1: couple of months is amazing. Also, guys, you know, we're 462 00:32:08,040 --> 00:32:11,120 Speaker 1: in LEO season as I'm recording this episode. It is 463 00:32:11,200 --> 00:32:15,959 Speaker 1: my birth season, my favorite season, and LEO season is 464 00:32:16,840 --> 00:32:21,040 Speaker 1: about being courageous. It's about going after things, it's about 465 00:32:21,080 --> 00:32:26,600 Speaker 1: being playful. It's a really beautiful energy. And yeah, so 466 00:32:26,760 --> 00:32:29,280 Speaker 1: it is a really great time to you know, start 467 00:32:29,320 --> 00:32:33,200 Speaker 1: something new, to change a habit, to you know, look 468 00:32:33,240 --> 00:32:36,760 Speaker 1: into doing a you know something for your personal development 469 00:32:36,840 --> 00:32:39,640 Speaker 1: or starting a course. Like it's it's not too late. 470 00:32:41,240 --> 00:32:43,840 Speaker 1: So I hope you enjoyed this episode. It was a 471 00:32:43,920 --> 00:32:45,960 Speaker 1: bit random. I kind of went on some rants, but 472 00:32:46,640 --> 00:32:51,720 Speaker 1: you know that is the solo podcast. Thank you so much. 473 00:32:51,840 --> 00:32:54,680 Speaker 1: I really appreciate it. And yeah, we will be back 474 00:32:54,760 --> 00:33:01,120 Speaker 1: in your ears weekly every Tuesday. I cannot wait. And yeah, 475 00:33:01,200 --> 00:33:05,120 Speaker 1: if you do have any podcast ideas, just dm the 476 00:33:05,200 --> 00:33:10,400 Speaker 1: podcast page which is Rising Concer Podcasts wait Risingconquer Dot 477 00:33:10,520 --> 00:33:14,360 Speaker 1: podcast and let us know. And just because I will 478 00:33:14,360 --> 00:33:17,600 Speaker 1: be batching a lot of episodes. So once I do 479 00:33:17,720 --> 00:33:21,120 Speaker 1: have baby girl, you'll still have episodes. I hope you 480 00:33:21,200 --> 00:33:24,840 Speaker 1: have a lovely day or night whenever you're listening. And 481 00:33:25,120 --> 00:33:28,000 Speaker 1: I was about to say I'll see you, I'll chat 482 00:33:28,040 --> 00:33:31,240 Speaker 1: to you in the next episode. Bye for now. Thank 483 00:33:31,240 --> 00:33:35,080 Speaker 1: you for listening for another RNC episode. I really appreciate 484 00:33:35,200 --> 00:33:38,160 Speaker 1: taking the time to be here with me, and also 485 00:33:38,240 --> 00:33:41,200 Speaker 1: for taking the time for yourself. If you found this 486 00:33:41,280 --> 00:33:45,120 Speaker 1: episode helpful, it would be so amazing if you shared 487 00:33:45,120 --> 00:33:48,000 Speaker 1: it on your stories and tagged us, or simply just 488 00:33:48,040 --> 00:33:50,880 Speaker 1: send it on to a girlfriend or family member who 489 00:33:50,960 --> 00:33:55,200 Speaker 1: would benefit from listening. We are an independent podcast run 490 00:33:55,240 --> 00:33:58,320 Speaker 1: by me and my amazing podcast managers, so it would 491 00:33:58,320 --> 00:34:00,760 Speaker 1: mean the world to us if you left review on 492 00:34:00,800 --> 00:34:05,000 Speaker 1: the Apple podcast app. Also, if you're vibing this podcast 493 00:34:05,040 --> 00:34:08,680 Speaker 1: and the concepts we're chatting about and your craving community, 494 00:34:09,280 --> 00:34:12,520 Speaker 1: please come and join us over at the RNC podcast 495 00:34:12,520 --> 00:34:17,400 Speaker 1: community Facebook group. Just search Rise and Conquer podcast community 496 00:34:17,560 --> 00:34:20,759 Speaker 1: on Facebook and I will be in there to chat 497 00:34:20,800 --> 00:34:22,200 Speaker 1: to you until next time.