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Speaker 1: Welcome to your diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to you from wherever I'm living or traveling to at

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Speaker 2: the time, so I'll share with you what's going on

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Speaker 2: in my world, from book tours, animal encounters, delish meals,

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Speaker 2: nature adventures, health discoveries to swimming in Hidden Byron Bay Beaches.

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Speaker 2: Come with me as I share my adventures with you.

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Speaker 1: Hello Ridio.

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Speaker 2: For once, I'm recording a Friday Diary on a Friday evening, which, yes,

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Speaker 2: if you've done the math, means it'll probably come out

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Speaker 2: on a Saturday morning. But it's nice to be recording

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Speaker 2: a Friday Diary on a Friday and on a Virgo

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Speaker 2: full moon red blood eclipse no less as someone that

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Speaker 2: has four Virgos in their charts. I feel like there's

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Speaker 2: something special in that. So as I come to this

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Speaker 2: diary is kind of part Sydney, part Malves because.

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Speaker 1: We've just got to.

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Speaker 2: Malves pretty much and we have been in Sydney. We

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Speaker 2: left Byron at the start of the week, went to Sido's,

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Speaker 2: had some appointments in Sydney. Boss had a meeting with

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Speaker 2: one of his bosses. I did a day of podcasting.

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Speaker 2: I also had a lunch with my lovely pod manager Claire,

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Speaker 2: and we recorded a huge chunk of pods, so they're

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Speaker 2: all going to start rolling out in the coming weeks,

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Speaker 2: which is so exciting. And I got to go to

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Speaker 2: the new iHeart building, which was a lot of fun.

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Speaker 2: This podcast is with arn and iHeart and so it

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Speaker 2: was really cool because when I walked into record, it's

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Speaker 2: in the same building as KISSFM, and like it was

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Speaker 2: the morning and the Kyle and Jackie O was like

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Speaker 2: mid on like recording and there's this pit. They caught

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Speaker 2: the pit and it's like, I want to say, like

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Speaker 2: ten fifteen producers just working on the show at any

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Speaker 2: given time.

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Speaker 1: So cool.

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Speaker 2: It feels very It actually feels very Hollywood, very big, big.

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Speaker 1: Extra, you know what I mean, Like lots of energy.

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Speaker 1: So fun.

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Speaker 2: Like even when I was walking to the studio that

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Speaker 2: I recorded in, which I'm presuming is more of a

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Speaker 2: pod studio but it looks like a radio studio, there

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Speaker 2: was a massive white coffin just chilling in the hallway

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Speaker 2: and I was like, guys, what is that coffin doing that?

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Speaker 2: Like a real one, life size and they're like, ah,

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Speaker 2: I'm sure it's something for Kyle and Jack. We just

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Speaker 2: don't ask questions, and I'm like, amazing, Like there's just

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Speaker 2: I imagine there's constant things going on for like stories

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Speaker 2: or you know, planned segments down the line. Very fascinating,

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Speaker 2: very fun day. And yeah, just back to back pods.

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Speaker 2: Did a few Sydney foodie things.

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Speaker 1: I went.

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Speaker 2: My lunch with Claire was at a place called Sando's

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Speaker 2: in Paddington at five Ways. I just got a smashed

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Speaker 2: on gluten free with two egos. Yam O, thank you Claire.

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Speaker 2: The next day Claire shotowed me lunch yet again. Legend

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Speaker 2: if you hear this, Claire. We went to Calli Press

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Speaker 2: and I got the Macro bowl and it was ten

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Speaker 2: out of ten. Then we caught up with our friend Duncan,

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Speaker 2: who is the creator of have Yoga, which has an

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Speaker 2: online platform but also a studio in mull and Bimbi.

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Speaker 2: So if you ever en Byron Go, he's amazing. And

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Speaker 2: we caught up with Duncan, went for a really nice walk,

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Speaker 2: watched the sunset, and then we were staying with Matt's

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Speaker 2: sister and brother in law and that was a lot

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Speaker 2: of fun and what else Then we kind of got

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Speaker 2: we road trips. Then we got on the road. The

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Speaker 2: next morning, we went to this gluten free bakery that

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Speaker 2: I had been eyeing off cold, Whole Green Bakery, and

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Speaker 2: I got a gluten free hot crossy and a gluten

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Speaker 2: free cinnamon roll for the road coffees from their boss

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Speaker 2: got a pork and fennel sausage roll. I thought the

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Speaker 2: hot crossy was absolutely deliciamo and they hit it up

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Speaker 2: and put some butter on it for me. Anyway, if

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Speaker 2: you're gluten free like me, it's called Whole Green Bakery.

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Speaker 2: I think there's three of them in Sydney, Like the

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Speaker 2: one that I went to was in the city and

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Speaker 2: it was great and delish, And then we drove all

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Speaker 2: the way to Melbourne. We just stopped off at a

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Speaker 2: little town called Gunning, which is like little farming town

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Speaker 2: and that was lots of fun. And then yeah, got

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Speaker 2: to Malbs late that night. Went to one of our

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Speaker 2: favorite Mexican restaurants with Dad when we got in called

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Speaker 2: La Tortoria I think it's called in Kensington, and that

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Speaker 2: was delish and everything's GF there too, so that's really easy.

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Speaker 2: And for dessert we got the flan so good and

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Speaker 2: I got two fish tacos and a lamb taco ten

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Speaker 2: out of ten. Then today is our first day in

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Speaker 2: Melbourne really and I had therapy, so I did my

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Speaker 2: therapy session. We did a lot of work around value

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Speaker 2: systems today and around focusing on empowering as opposed to

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Speaker 2: healing people. Sometimes I get trapped in that like, oh

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Speaker 2: I got to help them. Oh I know how to

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Speaker 2: fix this. I know how to help. And my therapist

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Speaker 2: was like, no, Like this is all about getting really

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Speaker 2: clear on your values. He's like, but also like valuing

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Speaker 2: yourself and owning your value. He's like, it's time to

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Speaker 2: step into that space. And we talked about like energy,

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Speaker 2: not pushing energy, but pulling energy, like drawing people in

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Speaker 2: with your energy. And I was like, oh that is

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Speaker 2: so cool. So yeah, a whole day of just like

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Speaker 2: focusing on values, which was a lot of fun. And

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Speaker 2: because I do therapy sessions, but I'm in LA but

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Speaker 2: they're obviously on Zoom because my therapist is here, and

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Speaker 2: so it was so nice to have a real life

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Speaker 2: sessh in the flesh. And then I had a meeting

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Speaker 2: with a publicist after that, and then Boston and I

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Speaker 2: went to Paran Market got some salmon and veggies to

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Speaker 2: cook for dinner tonight, so it was really nice to

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Speaker 2: have a home cooked meal. And then oh, we also

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Speaker 2: went to this place called Sweet Greek. It's that Paran Market,

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Speaker 2: and I hadn't eaten all day and I was like

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Speaker 2: two pm and I was like, boss, I've gotta eat something.

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Speaker 2: So I got this like three salads and so cook

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Speaker 2: lamb was like a butter bean salad. Then there was

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Speaker 2: roasted brussels, and then it was a beetroot salad. Beetroot

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Speaker 2: salad was in credo. And then we went to Paran

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Speaker 2: Health Food, which is a really good health food so

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Speaker 2: and just stopped up on like some clean protein bars,

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Speaker 2: some supplements, all that kind of thing. And then we

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Speaker 2: went back into param Market to get to get our

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Speaker 2: salmon and veggies we roasted tonight, and some figs for dessert.

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Speaker 2: And then we also went back to Sweet Greek and

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Speaker 2: I was like, oh, want some gluten free treats. Got

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Speaker 2: a gluten free carrot cake which was really good, and

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Speaker 2: then got this gluten free raspberry cupcake, so flipping yum.

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Speaker 2: I have also been a little bit on the Australian

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Speaker 2: Chocolate Bandwagon, because if anyone listening to this is from America,

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Speaker 2: I gotta say Australia wins on the choky's, especially caramelic couil.

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Speaker 2: Here's my take. I think giant Caramelo Koalas tastes better

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Speaker 2: than the littlies. So I have had two Giant Caramelo

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Speaker 2: Kuala has since been back in Australia. I had won

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Speaker 2: the day I landed, and I had one today. And

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Speaker 2: what other things if I tried, Oh, I tried a

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Speaker 2: raspberry smash Mars bar. It's actually kind of good, so

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Speaker 2: instead of having that newgat level, it's got raspberry. It

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Speaker 2: was okay, But what was really good was a milky

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Speaker 2: bar bisc Off collab Amaze. And then when I first

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Speaker 2: got in like a week ago or ten days ago,

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Speaker 2: Boss and I tried the new marvelous creation Coal of

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Speaker 2: Fizz and that was really good.

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Speaker 1: I think that's all I've tried.

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Speaker 2: But yeah, I have been googling the Aussie chocolates because

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Speaker 2: they're so good. We're going to have I've got my

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Speaker 2: hair tomorrow and then I think we're having a little

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Speaker 2: lunch date. Bosso and I and I am just mad

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Speaker 2: in pod prayer. I'm so flippin' lucky that I've had

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Speaker 2: such a good response to booking podcasts.

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Speaker 1: I was so worried no one did say yes, yes.

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Speaker 2: I always have that fear when I'm coming to skids

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Speaker 2: in Malbs and instead of like fighting for my I

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Speaker 2: usually called four EPs back to back. I've had like

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Speaker 2: extra people, and so I've got five EPs back to

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Speaker 2: back on Monday.

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Speaker 1: But I'm so pumped.

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Speaker 2: And then next week is Monday Pods acting school Tuesday Wednesday.

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Speaker 2: I think what the dentist in there as well? And

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Speaker 2: then we want to see Marmin Dalesford.

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Speaker 1: What else?

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Speaker 2: And then I think I'm doing an influencer colab at

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Speaker 2: the end of the week at our hotel. Stay so

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Speaker 2: so much look forward and I want to go to

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Speaker 2: the footy with Dad.

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Speaker 1: I really want to.

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Speaker 2: I go for the Mighty Dawns the Bombers, isn't it.

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Speaker 2: I really want to go tonight. But I having now

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Speaker 2: have five pod guest books for Monday, I just had.

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Speaker 1: To really really really focus on pod preps.

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Speaker 2: So I have prepped two of my five guests, and

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Speaker 2: I have the weekend, so I will keep prepping all

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Speaker 2: weekend and then.

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Speaker 1: I don't know. I don't know what else I want

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Speaker 1: to tell you.

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Speaker 2: And then this whole weekend we're actually gonna be at

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Speaker 2: Matt's family's house and doing you know, Italiano Sunday lunch.

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Speaker 2: It'll be lots of fun, lots of family and lots

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Speaker 2: of kiddos. But I'll have to also be working the

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Speaker 2: whole time as well. But it's all right because I

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Speaker 2: flipping love podcasting. It makes me so happy. It is

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Speaker 2: genuinely such a big passion of mine, and I just

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Speaker 2: feel so flip and lucky that I get to do

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Speaker 2: this pod. And yeah, I'm pumped and I'm so excited

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Speaker 2: about the pods that we recorded on Wednesday in Sydney.

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Speaker 2: I just absolutely loved it. I yeah, it was like

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Speaker 2: meeting like I hadn't met Mitch Dury before, which I

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Speaker 2: invited him. Is an amazing comedian and entertainer, radio TV presenter,

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Speaker 2: and I ended that with it like at.

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Speaker 1: The end, I was like, oh, I want to be

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Speaker 1: your friend.

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Speaker 2: And the other guess I all knew like and had

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Speaker 2: either worked with before or currently work with, or had

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Speaker 2: already had on the pod, So that was kind of

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Speaker 2: like catching up with old mates, which was so nice.

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Speaker 2: So I just got I feel like I've got so

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Speaker 2: lucky with the guests, and then knowing that it's just

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Speaker 2: like fully booked for Malves is such a nice feeling.

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Speaker 2: Like I've been really tonight just really working on the

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Speaker 2: pod and like seeing these guests and all the names

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Speaker 2: and like all the stuff we've got booked coming out

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Speaker 2: just makes me so pumped for the pod, like just

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Speaker 2: so excited for it.

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Speaker 1: And yeah, I'm.

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Speaker 2: Really really really really just excited for the pot of

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Speaker 2: Rooney moving forward. And I think it's gonna be Well,

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Speaker 2: it is my baby, let's be real. I was gonna

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Speaker 2: say think it's gonna be my baby, but it is

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Speaker 2: my baby.

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Speaker 1: It really is.

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Speaker 2: Now I'm gonna do my classical thing where I pulled

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Speaker 2: my phone up in just a double check. I haven't

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Speaker 2: missed anything, and I've just got you know, good snapper,

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Speaker 2: like I've got my Oh.

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Speaker 1: Yes, I've also been.

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Speaker 2: Trying different health products and like an health bars. Oh

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Speaker 2: that's the other thing I got from Sweet Greek Day,

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Speaker 2: so it's a brand market. We also got backlah Bah,

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Speaker 2: which is probably my favorite sheet ever.

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Speaker 1: It was so good. And I've got the salad here

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Speaker 1: I got.

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Speaker 2: Oh this morning. I actually my uncle Peter is staying

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Speaker 2: at Dad's at the moment. We had a coffee date

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Speaker 2: Uncle Peter, Dad and I which was so cute. They

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Speaker 2: both got almond laches. I got them both coffees. Very cute.

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Speaker 2: I've got all the sid stuff here, all the Potos stuff.

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Speaker 2: So much fun.

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Speaker 1: Byron.

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Speaker 2: The last week of Byron, the last couple of days

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Speaker 2: of Byron was obviously a little bit cyclony. You might've

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Speaker 2: heard that in the Monday episode, but it kind of

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Speaker 2: like that last little bit was just we were like,

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Speaker 2: do you know what, We're just so lucky that we

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Speaker 2: were staying with mates, and it just ended up being

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Speaker 2: like such a sweet little hang and they had this

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Speaker 2: They have the sweetest dog who's about sixteen. His name

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Speaker 2: is mister McGee, and he's like the cutest little thing,

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Speaker 2: and he'd always come and chill with the Boss and

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Speaker 2: I and then we just got to like have fun

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Speaker 2: and do Monopoly and like slow down a little bit.

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Speaker 2: And then yeah, we got to Sydney. We were like, okay,

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Speaker 2: it's good, it's go time. Because you know, when you're

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Speaker 2: in a natural disaster, it kind of throws things a

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Speaker 2: bit skew if you know, you're kind of like, okay,

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Speaker 2: let's recalibrate and it can slow you down a bit,

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Speaker 2: but in like a really nice way.

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Speaker 1: And so yeah, that was really nice, if that makes sense.

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Speaker 1: So that's me hair Tomorrow.

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Speaker 2: I have been going to Frank at Beebar since ever,

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Speaker 2: like literally since I was thirteen, so he's going to

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Speaker 2: cut up for me tomorrow. Then literally seeing Matt's Fambam,

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Speaker 2: I'm seeing a psychic mate on the weekend, and then

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Speaker 2: it's literally Matt's fam and acting school and pods that

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Speaker 2: is going to be my life for the week. And

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Speaker 2: then I'll really downregulate a bit when I go to

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Speaker 2: Dalsford and see Mum and just kind of chill and

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Speaker 2: take it easy and recess.

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Speaker 1: So yeah, that's me.

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Speaker 2: It's going really really quick, and I want to make

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Speaker 2: sure I soak it up and enjoy it and stay

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Speaker 2: really present. And so I'm going to really hold my

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Speaker 2: self accountable to just being really present and you know,

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Speaker 2: just soaking up all the magic that is, you know,

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Speaker 2: hanging with.

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Speaker 1: The fanbam and being back in Australia, you know. So

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Speaker 1: that's me.

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Speaker 2: If there's anything you think I should check out while

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Speaker 2: I'm in mouths, you know.

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Speaker 1: Just say the word.

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Speaker 2: You know me love loved to do a lot of

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Speaker 2: things and love sussing the local calfs. You know, cafe,

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Speaker 2: but I love saying calf. Don't know why it feels

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Speaker 2: extra Australian when I say calf. All right, Mega Love,

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Speaker 2: I'm going to go back to pod planning and then

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Speaker 2: go to beddos and I'm sure Boss will upload this

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Speaker 2: either tonight or first thing tomorrow morning, which means you'll

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Speaker 2: be hopefully having in your potteroony is very soon, and

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Speaker 2: I will of course bring you your next pod diary

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Speaker 2: will probably actually come to you from beautiful Dalesford on

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Speaker 2: my mum's farm. Oh cannot wait, all right, Megal, Love

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Speaker 2: my friends, go out and do the stuff you love.

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Speaker 1: Bye,