Speaker 1: Intuition is something that I think is so important. We
Speaker 1: all have it, but we don't always know how to
Speaker 1: tap into it personally. I have found when I strengthen
Speaker 1: my intuition and tap into it and get to that
Speaker 1: deeper self, I gain so much clarity and I have
Speaker 1: so much trust in my choices and my next steps.
Speaker 1: Welcome back to the Rise and Conquered podcast. I'm your host,
Speaker 1: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and
Speaker 1: personal development junkie. This podcast is for my girl gang
Speaker 1: who want to feed their mind with positive and expansive
Speaker 1: thoughts to help them step into their power and live
Speaker 1: their most authentic life. We chat a variety of topics
Speaker 1: including mindset, business, relationships, health, and so much more. Basically,
Speaker 1: wherever you are on your journey, I want to help
Speaker 1: you feel inspired and empowered to rise up and conquer
Speaker 1: your next bold move. I know that's going to look
Speaker 1: different for everyone, but just no, I'm right here by
Speaker 1: your side and that you have the rn C community
Speaker 1: behind you. Let's do this. Hello and welcome back to
Speaker 1: the Rise and Conquer Podcasts. I have a different episode
Speaker 1: for you today and we are doing a guided meditation
Speaker 1: to tap into our intuition and gain clarity. Intuition is
Speaker 1: something that I think is so important. We all have it,
Speaker 1: but we don't don't always know how to tap into it. Personally,
Speaker 1: I have found when I strengthen my intuition and tap
Speaker 1: into it and get to that deeper self, I gain
Speaker 1: so much clarity, and I have so much trust in
Speaker 1: my choices and my next steps, and it feels like
Speaker 1: I'm coming home. So it's definitely something I want for
Speaker 1: you guys, and it's definitely something that is worth while
Speaker 1: looking into and really strengthening. So before we get into
Speaker 1: the meditation today, I did want to say, if this
Speaker 1: is something that you kind of maybe you haven't always
Speaker 1: tapped into your intuition, maybe you don't always trust yourself,
Speaker 1: or maybe you always just feel a little uneasy or
Speaker 1: uncertain in the choices you make, which I definitely have
Speaker 1: been there. It's an anxious feeling and it's not fun.
Speaker 1: So if you ask someone who wants to tap into
Speaker 1: your intuition a bit more, or maybe you already are
Speaker 1: tapping into your intuition but you just want to strengthen
Speaker 1: it and gain clarity, I would invite you to download
Speaker 1: my new free ebook where I help you just do that.
Speaker 1: It is called The Guide to Tapping into Your Intuition
Speaker 1: and Gaining Clarity, and it's completely free. I will leave
Speaker 1: a link in the show notes where you can click
Speaker 1: on that you just put in your email and then
Speaker 1: you'll get emailed the free ebook. But let's get straight
Speaker 1: into the meditation now. I want you to be super
Speaker 1: intentional with this meditation and set the scene. Go somewhere quiet,
Speaker 1: have no distractions, you know, put your phone on silent,
Speaker 1: close the door if your partner's in the house, or
Speaker 1: go out in nature. I want you to feel grounded
Speaker 1: and really get the most out of this. So first
Speaker 1: of all, sit up straight, have your legs cross, but
Speaker 1: get comfortable. I always feel good when I roll my
Speaker 1: shoulders back and I roll my neck from side to side,
Speaker 1: and I really sit in my body. I want you
Speaker 1: to start by taking some deep breaths. Really take these
Speaker 1: from the bottom of your belly, so in and out,
Speaker 1: in through your nose and out through your mouth or
Speaker 1: whatever feels comfortable. Now, I want you to try and
Speaker 1: clear your mind. I know you've probably got stuff to
Speaker 1: do after this today, tonight, tomorrow. We all have stuff
Speaker 1: to do. But you're so deserving for sitting here and
Speaker 1: taking time to tap into your intuition to start trusting yourself.
Speaker 1: To come home to yourself now while you're still taking
Speaker 1: those deep belly breaths, I want you to repeat after me.
Speaker 1: I'll say it first and then give you time to
Speaker 1: say it in your head or out loud. I have
Speaker 1: everything I need inside of me to choose the right path.
Speaker 1: I trust myself and my ability to know what's right
Speaker 1: for me. I was born with a strong intuition and
Speaker 1: it will lead me wherever I need to go. I
Speaker 1: trust myself. I am a magnet. I create my own
Speaker 1: reality and attract my biggest desires. My aligned path is
Speaker 1: right in front of me, and I have everything I
Speaker 1: need to continue on it. Now that you have reminded
Speaker 1: yourself that you are capable, you can trust yourself, It's
Speaker 1: time to get deep. I want you to answer the
Speaker 1: following questions, and I'm going to say the questions and
Speaker 1: just see what pops up first. It might surprise you.
Speaker 1: What is the next step for me? Am I living
Speaker 1: my life in alignment? What feels like the next step
Speaker 1: to live my life in more alignment? What energy do
Speaker 1: I want to attract right now? How can I get
Speaker 1: on that vibration to attract that energy I need? How
Speaker 1: can I feel more at peace right now? Ah, there
Speaker 1: stronger boundaries that I could be putting in place if
Speaker 1: I were to follow my gut completely, surrender and trust
Speaker 1: my intuition. What would that look like for me? Now
Speaker 1: that you have asked yourself those questions, I want you
Speaker 1: to let go of the how and trust that everything
Speaker 1: you need, all the next steps is already in motion
Speaker 1: and it's coming to you. You don't need to worry
Speaker 1: what your next level self is as long as you
Speaker 1: can tap into your intuition and get clear it's on
Speaker 1: its way to you. You don't need to justify with
Speaker 1: reason of logic how it's going to happen. When it's
Speaker 1: going to happen. You need to trust. This is a
Speaker 1: part of tapping into your intuition, know that it's coming,
Speaker 1: trust that it's coming, and surrender. Now, I want you
Speaker 1: to imagine what it would feel like if you were
Speaker 1: already tapped into your intuition, if everything was clear, if
Speaker 1: you always knew the next step. How would that feel?
Speaker 1: And I want you to really feel into that feeling
Speaker 1: for the next thirty seconds. How would that feel? How
Speaker 1: would you show up now? I want to congratulate you
Speaker 1: because that feeling you felt of trusting you intuition, of surrendering,
Speaker 1: of knowing that you were born with all the answers
Speaker 1: and you don't need to look outside, You don't need
Speaker 1: to ask other people. That you have everything you need
Speaker 1: inside you. That feeling is possible for you all the time.
Speaker 1: You just have to trust. I want you to tap
Speaker 1: into that feeling as much as possible. Like attracts like.
Speaker 1: The more you learn to trust yourself, the easier it becomes.
Speaker 1: So hold on to that feeling everything is working out
Speaker 1: for you. Now we're going to finish with some more affirmations,
Speaker 1: And while you're saying these affirmations, I really want you
Speaker 1: to lock in that feeling of trusting yourself, of knowing
Speaker 1: that everything you need is inside you. You don't need
Speaker 1: to look outside you. You don't need to look for
Speaker 1: external validation or to know what other people are doing
Speaker 1: or what your family's doing. Everything you need is inside you.
Speaker 1: Trust that know that when you're tapped into your intuition,
Speaker 1: you're in alignment. You know your next step, and you're
Speaker 1: honestly invincible. So I want you to keep taking those
Speaker 1: belly breaths, and I want you to repeat after me.
Speaker 1: Lock into that feeling of trusting yourself. You're listening to
Speaker 1: this meditation for a reason. Your intuition has made you
Speaker 1: come to this meditation. It wants to be stronger. Focus
Speaker 1: on where you can feel it in your body and
Speaker 1: lock that in. Let your head stop worrying about logic
Speaker 1: and reason. Come back to your inner self. Now. I
Speaker 1: want you to repeat after me. I trust myself. I
Speaker 1: am always guided. When I'm listening to my intuition, I
Speaker 1: cannot get it wrong. I know what is best for me.
Speaker 1: I was born with that. I choose to let go
Speaker 1: of the noise. I choose to let go of what
Speaker 1: I am told is right for me by other people
Speaker 1: and focus on what I know is true for me
Speaker 1: in my heart and in my gut. I am always capable.
Speaker 1: I trust my intuition. I know when I'm in alignment.
Speaker 1: I am always guided where I need to be. I know,
Speaker 1: even if it doesn't make logical sense, that my intuition
Speaker 1: will guide me and it will feel right. My next
Speaker 1: steps get to come to me with ease and with flow.
Speaker 1: I am in control of my own reality. The desires
Speaker 1: that I have on my heart were put there for
Speaker 1: a reason. Exploring what my intuition is telling me is
Speaker 1: never a waste of time. I trust myself and I
Speaker 1: am clear. Now I want you to take a couple
Speaker 1: of more breaths in and out and just feel into
Speaker 1: those affirmations. Now, if you felt any resistance in that
Speaker 1: guided meditator, maybe your logical brain started to creep in
Speaker 1: and say this is silly, or why would this make
Speaker 1: a difference, or of course I need to listen to
Speaker 1: other people. I want you to know that this is normal.
Speaker 1: But it does get easier to quiet your mind and
Speaker 1: lock into these feelings. You just have to make this
Speaker 1: a practice, and you just have to want it to happen.
Speaker 1: You honestly can do anything you set your mind to,
Speaker 1: and if it's on your heart, it is meant for you.
Speaker 1: So if you randomly stumbled across this meditation or this episode,
Speaker 1: know that that was not by chance and this is
Speaker 1: something that you need to do for your next step. Also,
Speaker 1: I want you to stop doubting yourself. You will always enough,
Speaker 1: You are always enough, and you will always know what
Speaker 1: is best for you. I cannot tell you no one
Speaker 1: is your guru. You are your own guru. You just
Speaker 1: need to trust and when things don't make sense, you
Speaker 1: just need to lock in that feeling. All right, guys,
Speaker 1: thank you so much for listening to this meditation. Like
Speaker 1: I said, if locking into your intuition, strengthening it and
Speaker 1: gaining clarity is something you want to do, make sure
Speaker 1: you download the free ebook. It has a lot more
Speaker 1: information and tips and tricks and training videos from my
Speaker 1: Rise and Conker project will be which will be launching
Speaker 1: for round four very soon in the next couple of months. Yeah,
Speaker 1: it's a really great resource, so make sure you get
Speaker 1: your hands onto it and save this podcast so you
Speaker 1: can come back to it and do the guided meditation again.
Speaker 1: Thank you bye, guys. Thank you for listening for another
Speaker 1: rn C episode. I really appreciate taking the time to
Speaker 1: be here with me, and also for taking the time
Speaker 1: for yourself. If you found this episode helpful, it would
Speaker 1: be so amazing if you shared it on your stories
Speaker 1: and tagged us, or simply just send it on to
Speaker 1: a girlfriend or family member who would benefit from listening.
Speaker 1: We are an independent podcast run by me and my
Speaker 1: amazing podcast manager, so it would mean the world to
Speaker 1: us if you left a review on the Apple podcast app. Also,
Speaker 1: if you're vibing this podcast and the concepts we're chatting
Speaker 1: about and your craving community, please come and join us
Speaker 1: over at the rn C podcast community Facebook group. Just
Speaker 1: search Rise and Conquer Podcast Community on Facebook and I
Speaker 1: will be in there to chat to you until next time.
Speaker 1: They recount. The recount, the vicunity, the