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Speaker 1: Chat with Russell and Barrel. When you've got to get

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Speaker 1: workI you've got to get into work. Clobber their age

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Speaker 1: trade stores are everywhere, so when you need it, you

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Speaker 1: can get it or check out work clobba dot com

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Speaker 1: dot Are you all.

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Speaker 2: Right, daddy? Ohs you ready?

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Speaker 3: We've been talking about we've been talking about healthy habits

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Speaker 3: and you know, eating five.

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Speaker 2: Serves of vegetables a day, you're gonna happen.

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Speaker 3: Clint in Atadale says it is hard to get kids

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Speaker 3: to eat veggies.

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Speaker 2: Do you have a way of.

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Speaker 3: Making the kids eat them? How did you get the

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Speaker 3: kids to eat them? I've always thought that the same

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Speaker 3: as I apply to giving my.

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Speaker 2: Cash a tablets you hide everything.

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Speaker 4: You cheat. That works with me.

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Speaker 1: Well, when we try to put you know, hide tablets

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Speaker 1: in the dog's the dog knows it just knows. Yeah,

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Speaker 1: And I think kids are clever like that as well.

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Speaker 4: Veggies in the old days you will later lead the

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Speaker 4: table were you finish your broccoli or your Brussels sprouts

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Speaker 4: or something.

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Speaker 1: So again with what we're saying here is we've become

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Speaker 1: too soft.

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Speaker 4: Yeah, I've got you know what, I've got no answers

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Speaker 4: to that question. Okin, that's the hardest question we've ever had.

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Speaker 3: So you've never tried to disguise them or anything.

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Speaker 1: Give that smoothies. Smoothies are our way to go. Yeah,

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Speaker 1: and you put the cacao and stuff in there so

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Speaker 1: it tastes like a but.

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Speaker 2: Yeah, it's like pretend chocolate stuff.

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Speaker 1: Yeah, because if you put chocolate. If you put chocolate in,

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Speaker 1: that's not going to be as healthy. But it still

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Speaker 1: has the chocolate look and taste.

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Speaker 2: Pretty what you're saying, it doesn't.

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Speaker 1: Even if it's not for dinner, as long as you're

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Speaker 1: getting it into them. You know, at some point during

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Speaker 1: the day, is.

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Speaker 4: There some way you could emphasize what it could do

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Speaker 4: for you the vegetables and you know, good for your body.

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Speaker 2: Just say it will make you more successful on TikTok.

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Speaker 1: Barry, you know what they're going to say. You know

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Speaker 1: what they're going to say. Okay, Boomer, Yeah, that's a

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Speaker 1: nice one.

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Speaker 4: Old boy. I'm like a character in a Guy Richie film.

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Speaker 4: Wherever I go, I've got to tell you about yesterday though.

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Speaker 4: This will make you love Dad's, Dad's this is my

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Speaker 4: dad's advice today or Dad's all right, I found a

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Speaker 4: way to connect with my daughter, and I think sometimes

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Speaker 4: you're going to go wildly out of your comfort zone,

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Speaker 4: and I did. I went to the gym with her.

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Speaker 4: So she's twenty one, okay, and the gym nowadays the

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Speaker 4: young people's gyms.

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Speaker 1: Have you been there? I've been into her gym. This

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Speaker 1: one was called S thirty right the.

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Speaker 2: Cities like the intense thirty minute workout things.

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Speaker 4: I think we did forty five thirty stands for. But

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Speaker 4: basically it's a nightclub gym. Seriously, you go in there,

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Speaker 4: it's down sort of down the stairs into like a

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Speaker 4: dungeon sort of areatiful. He set out and dimmed lights.

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Speaker 4: Those dimmed lights you don't have lights. You can't really

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Speaker 4: see fully.

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Speaker 1: You know.

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Speaker 4: And there's no mirrors. Okay, serious is what the young

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Speaker 4: people do. I think it's something to do with body

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Speaker 4: imaginal arrest of mirrors, so you don't sort of get

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Speaker 4: caught up in it. I got. When I got there,

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Speaker 4: some young bloke said to me, nice king, nice king.

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Speaker 4: So I think that's a good thing.

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Speaker 1: Is nice king?

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Speaker 2: Yes, queen.

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Speaker 1: I don't talk to anybody when I go to the gym.

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Speaker 1: My gym's like that with the music they play, it's

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Speaker 1: like heaps of music out. So I mean, I have

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Speaker 1: to have my headphones. If I forget my headphones, I

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Speaker 1: just turn around and drive back home again. But if you,

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Speaker 1: I can't hear that there's too muchoff.

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Speaker 4: But if you, that defeats the purpose. If you're with

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Speaker 4: your daughter though, you know what I mean, you're kind

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Speaker 4: of sort of trying to crack gags and ship. So

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Speaker 4: my advice to exercise is to get get on her turf.

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Speaker 4: Get on your child's turf, not your own. Meet your

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Speaker 4: kids where they are. You know, TikTok dancing, weird gym's, terrifying,

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Speaker 4: sushi with glitter on it, whatever, just do it, get

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Speaker 4: into it.

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Speaker 3: You basically you're paying forty five bucks to just do

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Speaker 3: what you could do in your laundroom at home. Just

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Speaker 3: turn the music up and jump around like a loop

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Speaker 3: in the dark.

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Speaker 1: Yeah yeah, and no mirrors. Save yourself a lot of money.

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Speaker 1: The mirrors thing was good.

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Speaker 4: You have you seen Ben and Zara? You know that

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Speaker 4: TikTok sensation on definitely an Instagram Australian father and daughter.

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Speaker 4: They do the lip sinking. Seriously, they're amazing. I haven't

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Speaker 4: as you said it, they're amazing. Oh, my god, I'm

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Speaker 4: going to trouble here.

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Speaker 1: It's just on TikTok. Yeah, yeah, I don't.

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Speaker 4: He the dad he got, he went out of his

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Speaker 4: way to do this with his door. That's the sort

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Speaker 4: of stuff. That's where I'm going with it. That's the

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Speaker 4: sort of stuff I think you're going to go.

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Speaker 1: Okay, all right, Well, we'll see how that goes. We'll

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Speaker 1: check in with you and successful you didn't convince us bombed.

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Speaker 1: We'll catch on Friday. Maybe you can give us an

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Speaker 1: update on Friday when you come in to do the

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Speaker 1: sport you then then we are Jen n the Boomer,

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Speaker 1: Yo the Boomer