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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health

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Speaker 1: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 1: me as I share my adventures with you. Get a there,

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Speaker 1: and Welcome to your Friday Diary Pod, Week nineteen in

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Speaker 1: the City of Dreams, Los Angeles. Lots to cover off

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Speaker 1: in this last week. It's been one of those weeks.

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Speaker 1: Do you know why. I've had CHAUSI mates in town,

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Speaker 1: and so I've been doing touristy things that I usually

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Speaker 1: wouldn't get to do. So there's lots, there's lots to

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Speaker 1: fill you in on. I've got a big list here,

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Speaker 1: I've got notes. I've also definitely I tried this. I

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Speaker 1: tried a very delicious bar. Maybe we'll get that out

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Speaker 1: of the way. Actually, to the newbies, welcome Diary episode

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Speaker 1: is a little bit of a ramble from me. I

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Speaker 1: promised I do plan notes and then their Monday episode

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Speaker 1: is an interview and then the Wednesday episode was a

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Speaker 1: special LA series. But as of next week, I've got

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Speaker 1: a surprise for you. Monday episode will be a brand

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Speaker 1: spanky new episode. I'm trying to decide if i should

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Speaker 1: give it away to you. I'm gonna give it away

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Speaker 1: to you. It's like a hot seat rapid fire with

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Speaker 1: some of the Monday guests. So it's kind of cool

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Speaker 1: because everyone's kind of been put on there, like they

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Speaker 1: don't get to see the questions beforehand, and so it's

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Speaker 1: all in the moment and whatnot, and it's a bit

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Speaker 1: of fun and it's lighthearted. So that's what we've got

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Speaker 1: to look forward to. The Monday ep that's just gone.

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Speaker 1: Sean Will my improv teacher. Even if you're not into

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Speaker 1: improv or stand up comedy or sketch comedy or anything

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Speaker 1: like that, there's still something for you in that episode.

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Speaker 1: You will absolutely gain something from that episode because imbrov

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Speaker 1: is such a powerful tool for just everyday life and

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Speaker 1: for just kind of like going with the flow and

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Speaker 1: being open to what people are saying to you or

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Speaker 1: sharing with you or pitching to you as an idea.

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Speaker 1: So that was Monday just Gone. So if you haven't

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Speaker 1: listened to it. I promise you it's a really really

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Speaker 1: goodie Monday to come. We have Dan Churchill, who is

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Speaker 1: an Aussie that is absolutely killing it over here. He

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Speaker 1: lives in New York. He's got his own cafe and

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Speaker 1: then he'll be the first hot seat guest on the Wednesday.

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Speaker 1: How cool. Okay, there you go with all the housekeeping done,

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Speaker 1: let's enjoy. So I did try this bar. The brand

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Speaker 1: is new School spelt in Uskool, so you could almost

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Speaker 1: go new Skill. Very cool. It's a crunch bar. I

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Speaker 1: got the flavor of French toast and beautiful picture of

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Speaker 1: French toast on it. It's one of these bars that

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Speaker 1: they're using al yulos to sweeten it, which is basically

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Speaker 1: that chicory fiber, and they get it from artichokes as well,

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Speaker 1: and it means that the fiber is high but the

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Speaker 1: sugars are super low. Loved it. My tummy is a

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Speaker 1: bit funny with this alulo stuff, so I've got to

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Speaker 1: figure out how I react to it. But it was

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Speaker 1: really really yummy. I just felt a bit bloated and

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Speaker 1: stuff after. On the health front, I'll give you a

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Speaker 1: health food update. Went to a great cafe on Melrose

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Speaker 1: in West Hollywood. So if you're doing the vintage shop

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Speaker 1: along Melrose in West Hollywood, which is a famous place

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Speaker 1: to go vintage shopping, there's a cafe there called m Cafe.

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Speaker 1: Really great. I got like a a Norri rap and

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Speaker 1: this smoothie that was the toxin Ridder smoothie, really good,

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Speaker 1: really clean. I liked it because it had chlorella and

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Speaker 1: I think it had chlorophyll in it as well as

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Speaker 1: I always say this word wrong because of my lisp.

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Speaker 1: Was vera troll. Oh, I did it, okay, There so

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Speaker 1: some anti aging stuff in there. It was really good.

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Speaker 1: This SMOOTHI was pretty finicking. I probably could have just

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Speaker 1: got smoothie, but the nai roll was delicious. I've also

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Speaker 1: had a yummy green smoothie from Lassons and that wash

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Speaker 1: I got a Wellness smoothie. But today I'm gonna go

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Speaker 1: and get the big It's called the Green Monster, which

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Speaker 1: is just all greens. But I got this other one

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Speaker 1: that had like wheat, grass, cane, pepper. I took a

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Speaker 1: photo of the ingredients for you, because you know, it's

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Speaker 1: fun to know what you're getting. So I got this

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Speaker 1: juice called the Wellness Tonic Organic fuji apples, organic kale, lemon, ginger, wheat, grass, tumeric,

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Speaker 1: and cane pepper, really really good. And then today I'm

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Speaker 1: going to get the Green Monster, which is celery, cucumber, kale,

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Speaker 1: spinach and parsley. I'm gonna pick that up on the

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Speaker 1: on my way to voice school today. So yeah, that

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Speaker 1: was a really good little spot for a green juice.

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Speaker 1: I've also been to air One and got the big

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Speaker 1: Green Shout out to my mate Bonnie who told me

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Speaker 1: all about it. So you order it for extra spinach.

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Speaker 1: That's delicious, Probably my favorite green juice I've had in

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Speaker 1: La so far. It's a bit deer as you know

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Speaker 1: air One. You know, it's a bit more expensive. So

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Speaker 1: it cost me about fourteen dollars for a smoothie there

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Speaker 1: after the juice. So fourteen dollars American for a juice

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Speaker 1: that's like nearly twenty Australian dollars, Whereas at Lasson's the

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Speaker 1: green juice I got there was five ninety nine. So

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Speaker 1: I'm probably going to lean more towards Lassons because it's

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Speaker 1: just like literally half the price. I also had a

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Speaker 1: yummy meal with my mate Alex at a place called sugarfish.

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Speaker 1: I've told you about it before. It's really yummy Japanese.

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Speaker 1: We had some yummy saki. It was just so good.

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Speaker 1: And this story is like the iconic quintessential La story.

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Speaker 1: It was really busy and we were kind of jammed

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Speaker 1: in there and I was sitting less than two inches

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Speaker 1: away from Conan O'Brien and as we went on with

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Speaker 1: our meal and he was there with his son, and

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Speaker 1: I was like, I've got to get the courage up.

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Speaker 1: I've got to get the courried. I had a little

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Speaker 1: sip of saki and then I was like, right as

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Speaker 1: his bill came at the end because people were coming

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Speaker 1: up to him, but right as his bill came at

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Speaker 1: the end, because I knew he was leaving, I was like,

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Speaker 1: I just got to say a big fan. And then

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Speaker 1: he just got chit chatting to us for like I

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Speaker 1: don't know five Minnos said that his favorite audience is

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Speaker 1: in Sydney, Australia. He goes I did a show, like,

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Speaker 1: I did a show downtown Sydney and the audience was amazing.

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Speaker 1: I love Australians and I was like, well, we love you,

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Speaker 1: we love you. I literally said that. So that was

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Speaker 1: pretty fun. And I don't know if you know, but

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Speaker 1: one of my dreams is to be a late night

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Speaker 1: talk show talk show host. One day, so I had

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Speaker 1: this real like moment of being like, oh, hero hero moments.

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Speaker 1: That was a lot of fun. Okay. Also, oh, actually

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Speaker 1: another fun place. You know. I love Kara Hotel, but

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Speaker 1: I've only ever been there for lunch and dinner before today.

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Speaker 1: My little bud Stella was staying there, and so we

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Speaker 1: went there and had a coffee together and it was

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Speaker 1: so nice. I got an armand latus. I had the

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Speaker 1: best seat I've ever had when I visited Kara, literally

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Speaker 1: on the side of the pool, and it was just

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Speaker 1: like so so beautiful and such a fun way to

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Speaker 1: have a little morning coffee date. Post yokes, I'll fill

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Speaker 1: you in on yolks in it. Oh, I can feel

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Speaker 1: you on yolks. Now, I've joined a yoga studio. It's

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Speaker 1: in Silver Lakes. It's not too far from me. It's

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Speaker 1: called Why seven and so it's candle it. So it's

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Speaker 1: in a black room. On the wall it just says

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Speaker 1: we flow hard. It's infrared sauna panels all around the space.

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Speaker 1: And then it's all to like cool music like today

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Speaker 1: it was like Snoop Dogg Labyrinth. We went to another

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Speaker 1: class that was all themed around Harry Styles, a lot

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Speaker 1: of fun, hour long. You sweat your brains out, but

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Speaker 1: it's awesome. I really really love it. I feel good,

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Speaker 1: I feel cleansed. I'm just loving it, loving it. So

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Speaker 1: we got the intro pack there. So the intro pack there.

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Speaker 1: If you're ever in La this is it's only in

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Speaker 1: the East Side. It used to be on Melrose, it's

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Speaker 1: not there anymore. It's just in Silver Lake. And there's

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Speaker 1: some in New York too. I think there's quite a

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Speaker 1: few in New York. So if you're in New York,

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Speaker 1: boom do it. It's so good. So the intro pass

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Speaker 1: is reasonably expensive. It's three classes for fifty nine American dollars,

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Speaker 1: so like seventy five Bozzie. But they give you your

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Speaker 1: matte towel and like a special non slippy towel thing

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Speaker 1: because you sweat so much for your mate, all included

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Speaker 1: in those three classes. That was handy, and they've got

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Speaker 1: filtered water there. You feel your water bottle up like

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Speaker 1: it does, feel like you're getting an all inclusive kind

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Speaker 1: of experience. So you highly recommend I We've just finished

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Speaker 1: our intro pass and then I'm gonna I'm gonna join

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Speaker 1: Now I'm a fan. I'm drinking the kool aid. Okay.

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Speaker 1: Another cool place that I visited and it wasn't on

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Speaker 1: my visit list at all, but my mate Stella said

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Speaker 1: she loves cemeteries and can we visit the Hollywood Forever Cemetery,

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Speaker 1: And I said, of course, actually show movies there some nights,

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Speaker 1: and it's quite iconic, and it was the most beautiful,

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Speaker 1: peaceful cemetery. I'd highly recommend just going for a walk

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Speaker 1: through if you're visiting La. There's peacocks everywhere, like literally

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Speaker 1: the cemetery's pet peacocks and it's beautiful. There was a

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Speaker 1: special like Judy Garland area as well, which was really nice,

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Speaker 1: and there's it's just it just feels very special. And

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Speaker 1: then it's backs onto Paramount lot like the studio lot,

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Speaker 1: and so you can be standing in the cemetery and

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Speaker 1: looking up and seeing that big like Paramount water iconic

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Speaker 1: water tower thing, very curl, very lovely and very respectful

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Speaker 1: and peaceful and beautiful, like beautiful gardens, beautiful architecture. Yeah,

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Speaker 1: just really nice. You could even go have a walk around,

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Speaker 1: pay your respects, and then just sit and read. There's

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Speaker 1: like really beautiful sitting nooks and whatnot as well. I

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Speaker 1: don't know if you need those trucks out there, but

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Speaker 1: that's welcome to LA. Okay, what's next on my little

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Speaker 1: list here? I feel like I'm powering through this? Okay.

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Speaker 1: I have also I had another food experience, another air

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Speaker 1: One food experience I got so usually I get their salads,

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Speaker 1: which I've told you heaps about before. This time, I

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Speaker 1: got their hot menu item and it was piece of

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Speaker 1: wild salmon. I got some really yummy roast taties and

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Speaker 1: then just it was just like greens like Brocolini spinach,

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Speaker 1: and it was just yeah, really really really yummy. That

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Speaker 1: was just a little health another health thing I forgot

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Speaker 1: that I had. Now I tried another hell thing. So

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Speaker 1: you know. I've reviewed the book Lifespam by David Sinkleir.

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Speaker 1: He's Australian but lives in New York. As far as

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Speaker 1: I'm aware, really cool guy. He's really into the biology

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Speaker 1: of aging and he talks a lot about there's certain

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Speaker 1: supplements that you can take to kind of like help

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Speaker 1: counteract the aging process. He's quite profasting and things like that. Anyway,

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Speaker 1: he talks a lot about NAD and he takes a

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Speaker 1: precursor MAD called M n M, which I've found here

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Speaker 1: in LA and I've told you about before on the diary.

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Speaker 1: I take it sublingually, so that means under your tongue,

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Speaker 1: and it's just like a little bit of liquid I

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Speaker 1: take each day. And it's also got really great cofactors

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Speaker 1: in there, like resveratrol, couisitin methylation, things like activated bs

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Speaker 1: and whatnot. So it's really it's the product. It takes

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Speaker 1: really good. It's quite expensive. It's about one hundred and

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Speaker 1: twenty US dollars, so you know that's going to be

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Speaker 1: one ady Aussie. Anyway, I was talking to a mate

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Speaker 1: about it and they said, you know, if you tried

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Speaker 1: the NAD drips, and I'm like, no, I've heard they're phenomenal.

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Speaker 1: So we booked in very expensive straight off the bat.

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Speaker 1: I want to say I got a half dose because

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Speaker 1: the price nearly knocked me over. So a full dose

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Speaker 1: in America is seven hundred and fifty mil. I don't

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Speaker 1: know you can start to get it in Australia, but

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Speaker 1: I think it sits around the five hundred MILLI in

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Speaker 1: Australia and it's in a basis saline. I'm pretty sure.

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Speaker 1: And so my mate got the seven fifty. I got

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Speaker 1: the three hundred mil because it costs me five seventy

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Speaker 1: five US, so eight hundred Ozzie. I think his was

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Speaker 1: like twelve hundred US, so it'd be close to two

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Speaker 1: thousand Australian. So you go in, you rock on up

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Speaker 1: to this beautiful, luxurious health space. It feels very bougie

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Speaker 1: and you've got to have a consultation with a doctor.

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Speaker 1: It's just done over like a iPad and then they

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Speaker 1: take me into a room. But before that they go, hey,

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Speaker 1: no one told me this. Some people can react quite

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Speaker 1: strong to nad IV treatment. I go, what do you

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Speaker 1: mean and it's like, well, some people can get really sick.

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Speaker 1: And I was like, what do you mean. I'm already

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Speaker 1: nervous about needles, so I was already in a state

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Speaker 1: of slight anxiety. And they're like, well it can cause

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Speaker 1: nausea and diarrhea and I was like okay, and they're like,

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Speaker 1: but if you shot these five capsules of beef livor,

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Speaker 1: it helps to counteract it. And I was like, sign

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Speaker 1: me up. So I shot the five capsules. I didn't

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Speaker 1: know my mate hadn't but I did. And then because

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Speaker 1: they started on my mate first anyway, then I went

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Speaker 1: in and I'm freaking out because I've got quite deep

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Speaker 1: veins so they never pop up to the surface. And

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Speaker 1: when you see really like burly guys like say thor

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Speaker 1: or Chris Hemsworth, and you can see their veins really easily.

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Speaker 1: Not me, it's just there. It's like a not easy.

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Speaker 1: So anyway, that said, I've done I've had to give

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Speaker 1: bloods for my green card and all kind of like

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Speaker 1: you do full medicals before America. Anyway, so I said,

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Speaker 1: I was really nervous. I was like, listen, I've had

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Speaker 1: veins blow out before and I've had bad experiences. And

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Speaker 1: they're like, no, Worris, We're going to heat your arm up.

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Speaker 1: So they put my arm in this heat pack. Game changer.

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Speaker 1: By the way, anyone that gets nervous with needles in

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Speaker 1: Australia get a wheat pack or something and either ask

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Speaker 1: them to do it. They can. Sometimes they put hot

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Speaker 1: water in glove and then you can put it there

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Speaker 1: to kind of like calm the veins down a bit

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Speaker 1: or bring them out. Whatever it does. I don't know

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Speaker 1: exactly the mechanics of it. Anyway, she was so lovely.

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Speaker 1: I was like, listen, I'm nervous, and I said, I'm

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Speaker 1: just gonna look away. I look away. She puts it

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Speaker 1: in once and she was like, can't find it. Puts

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Speaker 1: it in again, can't find it. She goes, third time.

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Speaker 1: If we don't, we're gonna have to go somewhere else

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Speaker 1: in your body. And I was like, a bit scared

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Speaker 1: of doing it on the top of my hand because

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Speaker 1: although my veins are poppy, they're they're quite small, so

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Speaker 1: you could probably bruise right. And she did say. She

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Speaker 1: was like, listen, I can see that they are on

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Speaker 1: your hands, but they're small veins. We don't really want it.

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Speaker 1: We want to use a big vein in your like

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Speaker 1: you know that inside of elbow bit. Anyway, third time, lucky,

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Speaker 1: she goes, we're golden. I'm just gonna flush it and

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Speaker 1: then we're gonna start the treatment. I was like, good girl, Lola,

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Speaker 1: good girl. It's very proud of myself. Always start the treatment.

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Speaker 1: And my mate's not feeling too good, so getting waves

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Speaker 1: of nause nausea and not feeling phenomenal. I was soldiering along.

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Speaker 1: No props. I got a little bit a metallic aftertaste,

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Speaker 1: but nothing bad. But remember I took the anti nausea stuff.

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Speaker 1: So my advice is, and remember my dose was half

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Speaker 1: of my mate's dose. So my advice would be, if

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Speaker 1: you're going to do it, because you can start to

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Speaker 1: find it in Australia, start do your first one on

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Speaker 1: a lower dose and ask them to keep the drip

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Speaker 1: slower so you're not getting like flushed and it's getting overwhelming.

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Speaker 1: So it did take us a while, like we were

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Speaker 1: in there for four hours getting our drips done, but

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Speaker 1: you know, got the NAD drip. So before you go,

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Speaker 1: what on earth is NAD, I'm going to try and

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Speaker 1: say it, but it's nicotinamide a dieno night adenanine dye,

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Speaker 1: nucleoid tide, nicotina, nicotinamide, adenanine adena nine die nuclear Lloyd died. Okay,

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Speaker 1: here's the prose of it. It's known for longevity and

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Speaker 1: anti aging and cell room. That was what I was

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Speaker 1: signing up for. Mental clarity, really great for addiction. That's

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Speaker 1: what they're doing studies on it at the moment with

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Speaker 1: brain recovery as far as like function fogginess and all

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Speaker 1: of that and lung capacity as well. So you know,

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Speaker 1: I was just like, sign me up, I want to

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Speaker 1: give it a try, and it was. To be honestly,

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Speaker 1: it's something I definitely do again. I just because I

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Speaker 1: do have those deep veins. I'd probably just make sure

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Speaker 1: I've got a nurse that is super confident with trickier veins,

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Speaker 1: only because I've had my veins. Yeah, Like I said,

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Speaker 1: blowout and it's very uncomfortable when someone's got a needle

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Speaker 1: in your arm and it's fishing around for something and

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Speaker 1: you just know it is not a good sign. Whereas

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Speaker 1: this was really clean, crisp, no worries and she just

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Speaker 1: girls were golden, and I was like, sign me up. Wrapped,

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Speaker 1: So I wanted to let you know that I tried

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Speaker 1: this NAD drip. I would do it again. It's quite

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Speaker 1: dear though, so I would probably paste it out, but

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Speaker 1: I won't be able to get the sublingals supplement in Australia.

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Speaker 1: You can't get it yet. I'll use it obviously while

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Speaker 1: I'm in America, and then I'll probably buy reservera troll

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Speaker 1: and take that back to Australia with me because I

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Speaker 1: think you can get in Austrultu. You can definitely get

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Speaker 1: in Australia, it's just not as easy whereas I can

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Speaker 1: walk down to my local lessons and there's like literally

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Speaker 1: twenty five different brands of it. See, I love all

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Speaker 1: things longevity, anti aging, biohacking. You know, that's part of

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Speaker 1: my jam. Another really cool thing that I did this

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Speaker 1: week that is also your movie review for the week

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Speaker 1: is I went to this incredible, like nineteen twenties style theater.

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Speaker 1: It's called the Lost Feelers Theater. It is on Vermont, Ah.

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Speaker 1: That just reminds you of another thing that I did.

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Speaker 1: It's on Vermont, so it's on one of them. It's

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Speaker 1: in what they call Lost Feelers Village. Really good half

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Speaker 1: priced ticket, So the tickets there are. It's an arthouse,

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Speaker 1: little small theater, probably a thirty theater, twelve dollars fifty.

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Speaker 1: So if you go to like an AMC, which is

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Speaker 1: American Movie Cinema Group, which is kind of like America's

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Speaker 1: Hoyts or Village or what's our other one, Greater Union,

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Speaker 1: I guess that's very nineties of me to say that

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Speaker 1: though you're paying like twenty three bucks for a movie ticket,

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Speaker 1: usually twenty three to twenty five, so I was like,

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Speaker 1: oh boo yah, half price, and I saw this incredible

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Speaker 1: movie called Marcel the Shell with Shoes On. It's a

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Speaker 1: stop motion so think Wallace and Grommet style. As far

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Speaker 1: as the way it's shot, it's not it's not like

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Speaker 1: watching a Pixar movie. And it's this little shell with

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Speaker 1: one eye and two little shoes and the messaging behind it,

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Speaker 1: I think it's actually a story about the beauty of

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Speaker 1: grief and moving through grief and learning and family and community.

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Speaker 1: And the voice the actor I think her name is

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Speaker 1: Jenny Slat that and an excess at SNL alumni so

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Speaker 1: have quite very funny. So there is this like underlying

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Speaker 1: humor throughout it, and it's kind of like a mockumentary.

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Speaker 1: But the messaging is so beautiful I bowled my eyes out.

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Speaker 1: I would highly, highly, highly highly recommend you see Marcel

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Speaker 1: the Shell with Shoes On. They've got a really cute

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Speaker 1: instapage too, so like even if you just watched the trailer,

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Speaker 1: there so cute, so much fun. Ten out of ten

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Speaker 1: in my books absolutely love it, and that reminds me

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Speaker 1: I went for a little Martin. The reason why I

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Speaker 1: remember this is because next to Los Felis Theater is

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Speaker 1: a place I've been to and told you about before

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Speaker 1: called Faghario, or I call it Faghario. I think it's Figaro.

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Speaker 1: I don't know, but it's a beautiful French bistro and

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Speaker 1: they have happy hour from four to eight, I think

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Speaker 1: every day. Anyway, I went and had little martini with

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Speaker 1: my mate. We ordered so for I don't know how

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Speaker 1: long you've been listening to this pod, but I love

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Speaker 1: a dry gin Martini with twistland and like Boss and

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Speaker 1: I back home in bar and have a little cocktail

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Speaker 1: cart and I love it. Boss is and a grony man,

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Speaker 1: and I am a martini lady. Anyway, aham. We ordered

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Speaker 1: a dry gin Martin twist of Lemmon, but it came

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Speaker 1: out dirty, so dirty means you've got the olive Brian

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Speaker 1: and a little olive in it. It was actually really nice.

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Speaker 1: And then we ordered a second and had a dry

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Speaker 1: gin Martine twist of lemon, and a friend of mine

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Speaker 1: taught me a great saying that martinis are like breasts

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Speaker 1: too is perfect anymore, it's a bit much. So I

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Speaker 1: was like, that's very very funny, and there's there's a

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Speaker 1: theory that you can. I don't know if it's Martini

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Speaker 1: glasses or those old Gatsby style champagne glasses, but the

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Speaker 1: cocktail glass was modeled on Mirie Antoinette's breast. I think

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Speaker 1: I did not expect to be talking to you about boobies,

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Speaker 1: but he we are. So there you go. There's that's it.

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Speaker 1: So yeah, put Figario on your list if you're going

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Speaker 1: to be east Side because four pm every day it's

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Speaker 1: happy hour. So Martini is like eight dollars, which is

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Speaker 1: really nice and affordable, and the food there's great. You know.

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Speaker 1: I go there for a nisoir. It's really really nice

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Speaker 1: and I always walk past and go. I'd be really

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Speaker 1: nice to get like a French press black coffee. That's

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Speaker 1: like my favorite way to drink coffee. So I'm gonna

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Speaker 1: have to organize a little catch up coffee date with

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Speaker 1: someone there because it's just so so beautiful. So that

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Speaker 1: is me. That is your update for the week. I

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Speaker 1: hope you I hope you love it. And I'm off

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Speaker 1: to a voiceover school now. So I've trained now in

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Speaker 1: animation voiceover for animation, voiceover for video games, which was

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Speaker 1: a lot of fun. You have to these things like

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Speaker 1: video games, it's called efforts where you've got to make

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00:21:54,680 --> 00:21:56,639
Speaker 1: the sound like you're getting punched or you're punching and

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Speaker 1: you're like ah ah, and then like if someone gets

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Speaker 1: to you like ooh, you have to like just do

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00:22:04,240 --> 00:22:06,760
Speaker 1: all these things with your breath. It's really interesting and

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Speaker 1: a lot of fun, but you do feel very silly

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Speaker 1: when you're doing it as well. So now today I'm

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Speaker 1: studying a one month intensive in voiceover for commercials. So

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00:22:15,200 --> 00:22:17,400
Speaker 1: I'm about to go print my scripts off and rock

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Speaker 1: onto class. And I wanted to get into a little

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Speaker 1: diary with you before that. So Mega Love from Los Angeles. Go.

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00:22:25,560 --> 00:22:27,359
Speaker 1: Not only I always sign off and go, go do

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Speaker 1: the thing you love, but like this week, I've really

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00:22:29,640 --> 00:22:33,080
Speaker 1: prioritized self care and doing things for me as well.

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00:22:33,080 --> 00:22:36,119
Speaker 1: Whether it be having Leo Martins, whether it be getting

408
00:22:36,119 --> 00:22:40,640
Speaker 1: to yogs or trying different green juices. I think prioritize

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Speaker 1: yourself this week. That's my little motto for you, Radio

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Speaker 1: Mega Love. Oh and one more thing, Oh my gods,

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Speaker 1: I'm so bad at sign off, sn't I? Oh? I

412
00:22:50,840 --> 00:22:54,119
Speaker 1: saw this thing from nineties. We've got to bring it

413
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Speaker 1: back from nineties. Home and away, and it's that Ossie.

414
00:22:56,960 --> 00:22:59,520
Speaker 1: Actors in this show Home and Away, which is a

415
00:22:59,520 --> 00:23:03,720
Speaker 1: soapying in Australia, say ah rack off when they want

416
00:23:03,720 --> 00:23:06,320
Speaker 1: to say f off or go away. And I was like,

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00:23:06,359 --> 00:23:08,560
Speaker 1: we've got to bring it back. And I was practicing

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Speaker 1: it on my friend today and I go, oh, don't

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00:23:10,800 --> 00:23:12,680
Speaker 1: you just want to say like, oh rack off John,

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00:23:13,320 --> 00:23:16,720
Speaker 1: so funny. Anyway, I don't want you to rack off,

421
00:23:16,720 --> 00:23:21,160
Speaker 1: but I'm going to rack off. Go have an amazing day.

422
00:23:21,640 --> 00:23:24,960
Speaker 1: Remember a week of self care and doing the shit

423
00:23:25,080 --> 00:23:28,359
Speaker 1: you love. Big love bye,