WEBVTT - Are you feeling the mid year slump? 🤔

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<v Speaker 1>I would like to acknowledge the traditional owners of the

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<v Speaker 1>land on which this episode is being recorded, the Komboom

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<v Speaker 1>Marry people. We pay our respects to elders past, present

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<v Speaker 1>and emerging and extend that respect to all Aboriginal and

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<v Speaker 1>Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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<v Speaker 1>and this is the Rise and Conquer podcast. This is

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<v Speaker 1>the podcast where we ch have mindset, self development and

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<v Speaker 1>becoming your higher self mix soon with a lot of laughs,

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<v Speaker 1>plus behind the scenes of my life running two businesses

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<v Speaker 1>and being among Think of us as the perfect combo

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<v Speaker 1>of brunch with your besties mixed with self development.

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<v Speaker 2>No matter where you are in your journey.

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<v Speaker 1>We're here to help you be curious, pull yourself out,

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<v Speaker 1>and embrace radical self awareness. If you're ready to get

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<v Speaker 1>into the driver's seat of your own life and stop

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<v Speaker 1>letting life cast you by, then you're in the right place.

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<v Speaker 1>Hey guys, welcome back to the potty. We have a

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<v Speaker 1>very fun episode for you today. We are talking about

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<v Speaker 1>how to get out of the slump, how to get

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<v Speaker 1>the motivation back for the next six months.

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<v Speaker 2>I cannot believe we're.

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<v Speaker 3>Midia, no need can I crazy? This year has gone

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<v Speaker 3>so fast.

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<v Speaker 4>Don't you feel like.

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<v Speaker 2>We said this every year? Every year, I'm getting.

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<v Speaker 3>Faster on it.

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<v Speaker 1>I honestly believe as you get older it does, Oh

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<v Speaker 1>my god, because I remember being a child being like.

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<v Speaker 3>Funck, time is going so sright.

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<v Speaker 2>It were just in like grade six for ages like

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<v Speaker 2>ten years. So we chat about that.

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<v Speaker 1>And also, guys, just a reminder, we currently have our

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<v Speaker 1>end of financial year sale. We never do sales, so

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<v Speaker 1>this is never very exciting. There was so much goodness there,

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<v Speaker 1>so go and check it out on our Instagram or

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<v Speaker 1>you can go straight through the website.

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<v Speaker 2>Just make sure you add anything into your cart and

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<v Speaker 2>the discount is automatically.

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<v Speaker 1>Applied, so you can check that out. It's such a

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<v Speaker 1>great time because obviously we are midyear. If you haven't

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<v Speaker 1>reached your goals, if you want some help and direction,

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<v Speaker 1>that is what our courses do. So it's such a

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<v Speaker 1>great time to do it. And like the whole of

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<v Speaker 1>rn C who wanting to do do it for your

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<v Speaker 1>future self course are all doing it together in the

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<v Speaker 1>Facebook group, so it makes you come join us in there.

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<v Speaker 1>We start July third.

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<v Speaker 3>And I'm so excited for that.

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<v Speaker 2>Oh my god, I'm so excited.

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<v Speaker 1>It's just so cool the fact that we've all done

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<v Speaker 1>it in January, well most of us, and we're going

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<v Speaker 1>to do it again and just like see that evolution

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<v Speaker 1>of ourselves, which I do get into in this episode,

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<v Speaker 1>but before we get into the show a tire.

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<v Speaker 4>How's your week being pretty good?

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<v Speaker 2>Not bad?

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<v Speaker 3>I what do I do? I went to a comedy

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<v Speaker 3>show on the weekend, which was really fun. Oh my god,

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<v Speaker 3>who did you say, Michael McIntyre.

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<v Speaker 4>I don't know that.

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<v Speaker 3>I think you'd know his face. He was just so

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<v Speaker 3>funny and I literally spent two hours crying. He was

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<v Speaker 3>that funny. I did not stop crying every joke. I

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<v Speaker 3>was just like laughing so much. And it's so nice

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<v Speaker 3>to go to a comedian that like doesn't take life

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<v Speaker 3>too seriously. Like it wasn't any controversial topics. It was

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<v Speaker 3>just really lighthearted humor.

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<v Speaker 2>That's nice. Yeah, how good is laughing? I know, it's

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<v Speaker 2>just so.

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<v Speaker 3>I was like, I wish I could just do this

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<v Speaker 3>every week because it's just so therapeutic, and like everyone

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<v Speaker 3>in there was so happy and laughing and oh so nice.

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<v Speaker 4>Oh my god, that's incredible.

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<v Speaker 3>I love that for you, and it was the Entertainment Center.

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<v Speaker 3>So that was literally like fifteen thousand people just laughing

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<v Speaker 3>there ourselves.

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<v Speaker 2>Oh my god, what like what good vibes?

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<v Speaker 3>Yeah, that's what a cool.

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<v Speaker 4>Frequency to be in.

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<v Speaker 3>Highly recommend How about you? How was your week?

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<v Speaker 2>So good?

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<v Speaker 1>Me and Tim had a little stay ca this week,

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<v Speaker 1>so it was really cute. We never do it and

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<v Speaker 1>it kind of just like worked out that we'd take

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<v Speaker 1>it during the week and yeah, it like his parents looked.

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<v Speaker 2>After Ivy and it was just so nice. I think.

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<v Speaker 1>A big thing and this is actually I remember writing

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<v Speaker 1>this when I was doing you know, my goals and

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<v Speaker 1>how I wanted my year to look like when we

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<v Speaker 1>would do it for your future self in jan and

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<v Speaker 1>a big thing was for me and Tim to have

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<v Speaker 1>time together either like a week and away or just.

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<v Speaker 2>Like date nights.

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<v Speaker 1>That was such a huge thing for us, and to

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<v Speaker 1>make sure it was monthly.

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<v Speaker 3>Yeah, and so we.

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<v Speaker 1>Actually, like I look back and I'm so proud of

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<v Speaker 1>filling up that bucket and doing that because I feel

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<v Speaker 1>like we've really stuck to either going away or doing

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<v Speaker 1>date nights and it's been so incredible for our relationship.

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<v Speaker 1>And it's funny because sometimes I like think back, I'm like,

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<v Speaker 1>I think me and Tim are so much closer now

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<v Speaker 1>than even like when we were, you know, before Ivy,

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<v Speaker 1>because we've kind of had to be like you've had

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<v Speaker 1>to be so predictive with that time together, yeah, and

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<v Speaker 1>really carve it out and fight for it. So it's

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<v Speaker 1>made us so much more I guess just.

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<v Speaker 3>Like you value it.

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<v Speaker 5>Valued.

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<v Speaker 2>Yes, such a good word. And it's just it's really.

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<v Speaker 1>Cool to look back and be like, yeah, I've really

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<v Speaker 1>made that a priority and that was something I wanted

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<v Speaker 1>to do. Like Tim and Ivy were my biggest priorities

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<v Speaker 1>and my biggest goals for twenty twenty three. And I

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<v Speaker 1>can like confidently say I was, like I've done.

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<v Speaker 3>That a hundred Yeah, you definitely have.

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<v Speaker 1>That is like, and it's it's just really nice because

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<v Speaker 1>you know, as a as a mum who also works

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<v Speaker 1>full time and has a lot on That was something

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<v Speaker 1>that I remember saying to Tim at the start of

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<v Speaker 1>the year. I just don't want to get through life

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<v Speaker 1>and look back and just think, fuck, I wasn't present

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<v Speaker 1>during my life. Like I had a good life, but

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<v Speaker 1>I almost didn't live it because I wasn't present. And

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<v Speaker 1>I can be so forward thinking, and I can really

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<v Speaker 1>live for future things, and I can be so driven

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<v Speaker 1>and I can be so forward thinking, and obviously that

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<v Speaker 1>has got me to places and that's an amazing skill.

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<v Speaker 2>But also you can miss.

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<v Speaker 1>Out on life a bit, and you can. I'm the

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<v Speaker 1>person who I'm happy to forfeit pleasure right now to

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<v Speaker 1>have something in the future, which again that has served me.

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<v Speaker 1>But then also sometimes I go without right now a bit.

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<v Speaker 2>Then it's like right.

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<v Speaker 3>Now is all the time.

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<v Speaker 1>Yeah, So that's been one of my biggest things that

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<v Speaker 1>I have had a realization of and being like, fuck,

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<v Speaker 1>I don't want to be forty and have this realization.

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<v Speaker 1>I want to have it now and actually do something

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<v Speaker 1>about it. So I feel really proud that that was

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<v Speaker 1>one of my biggest priorities and one of my biggest

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<v Speaker 1>AHA moments. And I truly feel like I have honored

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<v Speaker 1>and valued that.

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<v Speaker 3>I love that Timuch.

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<v Speaker 4>Yeah, so my week was good. Anyway, let's get in the.

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<v Speaker 1>Episode, all right, So let's get straight into it. Obviously,

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<v Speaker 1>if you want a full in depth audit, fully like

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<v Speaker 1>I need my energy back, I need to get unstuck.

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<v Speaker 1>You're going to do the do a few future self god,

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<v Speaker 1>So let's just be honest. Only it's only seven days,

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<v Speaker 1>and oh my god, the clarity and the focus that

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<v Speaker 1>you're going to unlock from this. Just look at the

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<v Speaker 1>testimonies from the start of the year. It is incredible.

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<v Speaker 1>But let's just touch on some thing sitia. Yeah, so,

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<v Speaker 1>and this is really coming from a personal space of

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<v Speaker 1>I think it can get mid year and we can

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<v Speaker 1>be maybe a little bit upset with ourselves if we

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<v Speaker 1>go and check our original goals in January, or we

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<v Speaker 1>can just feel a little bit behind, like time has

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<v Speaker 1>gone in the way. Maybe we weren't a focused as

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<v Speaker 1>we thought. Other people are ahead. All these thoughts and

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<v Speaker 1>downloads of doubt and.

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<v Speaker 2>You know, I haven't even reached my goal. All those

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<v Speaker 2>sorts of things come in and of course, and I

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<v Speaker 2>think this is very normal. A lot of people feel this, though,

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<v Speaker 2>and they just feel like shame and guilt and like

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<v Speaker 2>those feelings.

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<v Speaker 1>I personally also feel this, but I use this as

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<v Speaker 1>such a great This just means I need to check

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<v Speaker 1>in with myself and I need to realign.

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<v Speaker 3>Yeah, I get the same when it gets to the

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<v Speaker 3>middle of the year, and it's almost like a bit

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<v Speaker 3>of disappointment in that me at the beginning of the year,

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<v Speaker 3>when you have that strong New year energy, all the

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<v Speaker 3>good vibes and every excited You're so excited, and it's

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<v Speaker 3>almost like that reality of like six months have passed,

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<v Speaker 3>you had this list, what if you actually worked towards yet? Yeah,

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<v Speaker 3>and you're like, oh.

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<v Speaker 1>So instead of feeling like that, though, I think this

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<v Speaker 1>is a really exciting time.

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<v Speaker 2>To check in with yourself and being like.

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<v Speaker 1>How do I need to realign? Because all that has

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<v Speaker 1>happened is you're here.

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<v Speaker 2>Wait you can't see me ins a podcast for the video.

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<v Speaker 1>You know you're here at the start of the year

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<v Speaker 1>and you have this goal over here. Yeah, you kind

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<v Speaker 1>of go a little bit to the left, and that's fine.

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<v Speaker 1>All you need to do is realign because amazing thing

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<v Speaker 1>about humans is we do change, we do evolve, and

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<v Speaker 1>maybe the end goal isn't what we thought or what

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<v Speaker 1>we actually wanted, and maybe we needed to go through

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<v Speaker 1>this six months of little hurdles of little nudgets to

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<v Speaker 1>be like, oh no, wait, I want to do this,

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<v Speaker 1>or this actually feels really good for me, this is

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<v Speaker 1>actually what I want. So the biggest thing I want

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<v Speaker 1>to say first is do not go into shame and guilt,

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<v Speaker 1>stay in awareness, and just be like, what has this

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<v Speaker 1>last six months taught me? Where can I learn from myself?

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<v Speaker 1>Because the worst thing you can do is compare yourself

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<v Speaker 1>to other people? And I like, I love, I'm really

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<v Speaker 1>like feeding into this saying right now where it's like,

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<v Speaker 1>comparison is just distraction.

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<v Speaker 4>I know it's slipe chaining.

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<v Speaker 1>Comparison is just distraction. So I'm not fucking looking around.

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<v Speaker 1>I'm not like, I'm not doing that because that's literally

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<v Speaker 1>just distraction. I'm not sitting in shame and guilt. I'm like, cool,

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<v Speaker 1>what have I learnt about myself? How can I refine myself?

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<v Speaker 1>How can I you know, shift things? Because obviously what

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<v Speaker 1>I have been doing maybe isn't getting me to where

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<v Speaker 1>I want or I need to change this, or what

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<v Speaker 1>have I learned about myself? I'm not gonna lie. I

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<v Speaker 1>went back to my do It Few Future Self booklet

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<v Speaker 1>and I read all over it and it was really

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<v Speaker 1>incredible to see so much evidence of me achieving what

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<v Speaker 1>I had set out to do and feel into, but

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<v Speaker 1>also the parts of myself where I really went.

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<v Speaker 2>Oh wow, I've evolved.

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<v Speaker 1>Yeah, I'm actually in a different season. I probably jumped

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<v Speaker 1>timelines and so I'm actually over here. So I know

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<v Speaker 1>I had those goals that they actually don't make a

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<v Speaker 1>lot of sense for me anymore.

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<v Speaker 3>That literally happened with quite a few of my goals.

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<v Speaker 3>When I looked back, I was like, oh gosh, like

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<v Speaker 3>I don't even want this.

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<v Speaker 2>Do you love that?

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<v Speaker 5>Yeah?

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<v Speaker 1>I look at that some goals. It's so funny because

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<v Speaker 1>I used to have an iPad and I just didn't

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<v Speaker 1>use it. I randomly bought it because I wanted to

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<v Speaker 1>literally draw on it, and I just never used it.

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<v Speaker 1>So I gave it to me ca our graphic design up.

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<v Speaker 1>So I had to go on and reset it and

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<v Speaker 1>I found myself.

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<v Speaker 2>Because I had one of those pens.

0:11:43.800 --> 0:11:44.960
<v Speaker 3>Oh yeah, and I used to.

0:11:44.920 --> 0:11:47.520
<v Speaker 1>Write and it was I think it was twenty twenty one,

0:11:47.880 --> 0:11:49.960
<v Speaker 1>and it was actually the year I fell pregnant.

0:11:50.000 --> 0:11:52.199
<v Speaker 2>So I think the goals I made in January there

0:11:52.320 --> 0:11:52.920
<v Speaker 2>wasn't a lot.

0:11:52.760 --> 0:11:55.920
<v Speaker 1>Of correlation because that was a moment we were trying

0:11:55.960 --> 0:11:58.840
<v Speaker 1>to conceive. But I fully surrendered, and I feel it

0:11:58.880 --> 0:12:00.920
<v Speaker 1>was like, I'm not even gonna go there. I'm going

0:12:01.000 --> 0:12:04.040
<v Speaker 1>to focus on other things. And truly that's why I

0:12:04.080 --> 0:12:07.440
<v Speaker 1>believe I manifest ot a pregnancy because I like finally surrendered. Yeah,

0:12:07.440 --> 0:12:09.280
<v Speaker 1>and I created other goals. But one of my goals

0:12:09.360 --> 0:12:15.680
<v Speaker 1>was like run five gay and under thirty minutes. Just shit,

0:12:15.840 --> 0:12:17.080
<v Speaker 1>like random shit.

0:12:16.920 --> 0:12:19.360
<v Speaker 2>And I like, look, why would I even want to

0:12:19.360 --> 0:12:19.600
<v Speaker 2>do that?

0:12:19.640 --> 0:12:21.000
<v Speaker 1>But I like, I love that and put it on

0:12:21.040 --> 0:12:24.080
<v Speaker 1>there because you could have seen like my mentality and

0:12:24.200 --> 0:12:24.920
<v Speaker 1>like I did not.

0:12:24.840 --> 0:12:26.240
<v Speaker 2>Do that because I'd really pregnant.

0:12:26.480 --> 0:12:29.600
<v Speaker 1>But I love looking back. And this is why I'm

0:12:29.720 --> 0:12:35.360
<v Speaker 1>so big on journaling and documenting your process. And this

0:12:35.440 --> 0:12:37.600
<v Speaker 1>is like, this is why in doing it for your

0:12:37.600 --> 0:12:40.199
<v Speaker 1>future self, I get you to write it all down

0:12:40.400 --> 0:12:43.800
<v Speaker 1>because even if you have it accomplished or got to

0:12:43.880 --> 0:12:47.640
<v Speaker 1>where you want to be, it's such like self reflection

0:12:48.040 --> 0:12:51.520
<v Speaker 1>and self refinement is one of the greatest tools if

0:12:51.520 --> 0:12:54.960
<v Speaker 1>you know actually how to utilize it. Yeah, and so

0:12:55.200 --> 0:12:57.720
<v Speaker 1>that's what I really did. And so that's something that

0:12:57.800 --> 0:13:00.520
<v Speaker 1>you can sit down and think, Okay, as I created

0:13:00.520 --> 0:13:02.360
<v Speaker 1>at the start of the year, maybe you didn't create goals.

0:13:02.640 --> 0:13:04.640
<v Speaker 1>Maybe you're just like what I wanted at the start

0:13:04.679 --> 0:13:07.200
<v Speaker 1>of the year or what I thought would happen. What's

0:13:07.240 --> 0:13:10.960
<v Speaker 1>happening right now? Check in with yourself, how do I feel,

0:13:11.040 --> 0:13:13.000
<v Speaker 1>do I still want the same things, and I'm still

0:13:13.040 --> 0:13:16.800
<v Speaker 1>passionate about the same things. Where have I maybe lost passion?

0:13:16.800 --> 0:13:19.079
<v Speaker 1>Where have I lost spark? Where do I want to.

0:13:19.000 --> 0:13:21.920
<v Speaker 2>Add things on? Like literally, just sit down.

0:13:22.120 --> 0:13:24.559
<v Speaker 1>And most of the people are listening to this, you're

0:13:24.559 --> 0:13:27.560
<v Speaker 1>probably thinking, oh my god, this is so simple. But

0:13:27.800 --> 0:13:31.400
<v Speaker 1>I trust me when I say, like, until you actually

0:13:31.440 --> 0:13:34.040
<v Speaker 1>do it, you don't understand how life changing it is.

0:13:34.080 --> 0:13:37.439
<v Speaker 1>And you'll sit down and you'll start journaling, or you'll

0:13:37.440 --> 0:13:41.280
<v Speaker 1>have some proms and you're like, oh, wow, yeah that's

0:13:41.280 --> 0:13:44.600
<v Speaker 1>what I want, or like I hadn't even like registered that,

0:13:45.200 --> 0:13:47.840
<v Speaker 1>And but you've got to take time for yourself. You've

0:13:47.880 --> 0:13:50.720
<v Speaker 1>got to sit down and refine because otherwise you're just

0:13:50.720 --> 0:13:53.760
<v Speaker 1>on this hamster wheel and you're going going going, like

0:13:53.800 --> 0:13:54.200
<v Speaker 1>to where.

0:13:55.040 --> 0:13:57.480
<v Speaker 3>Yeah, so true, I got really.

0:13:57.320 --> 0:14:00.280
<v Speaker 2>Passionate them, all right, So realign your energy. That's our

0:14:00.520 --> 0:14:01.280
<v Speaker 2>biggest tip.

0:14:02.920 --> 0:14:07.160
<v Speaker 1>The next thing is like, be very honest about what

0:14:07.200 --> 0:14:09.640
<v Speaker 1>do you want the rest of the year to look like?

0:14:10.160 --> 0:14:13.920
<v Speaker 1>And I'm talking six months, So six months is not

0:14:14.040 --> 0:14:14.920
<v Speaker 1>a lot of time.

0:14:15.080 --> 0:14:17.240
<v Speaker 3>No, especially the end of the year. I feel like

0:14:17.520 --> 0:14:20.600
<v Speaker 3>halfway through November, after that you're pretty much a rider.

0:14:20.720 --> 0:14:21.760
<v Speaker 2>You've basically got four months.

0:14:21.840 --> 0:14:27.880
<v Speaker 1>Yeah, and it's not a lot of time. And what

0:14:28.920 --> 0:14:31.840
<v Speaker 1>Jamie has been saying a really great quote lately that

0:14:31.960 --> 0:14:37.200
<v Speaker 1>her mentor has told her, and it's most people overestimate

0:14:37.400 --> 0:14:41.200
<v Speaker 1>what they can do in a year and underestimate what

0:14:41.240 --> 0:14:42.560
<v Speaker 1>they can do in three.

0:14:44.520 --> 0:14:46.960
<v Speaker 2>Whoa, and she's you know.

0:14:47.120 --> 0:14:50.960
<v Speaker 1>She then goes on to explain, like, you've only got

0:14:50.960 --> 0:14:53.120
<v Speaker 1>six months, but you like want to run a marathon.

0:14:53.160 --> 0:14:54.640
<v Speaker 2>You want to run it. You know, like you've got

0:14:54.640 --> 0:14:56.520
<v Speaker 2>to dose big things. And I think it's.

0:14:56.520 --> 0:15:00.920
<v Speaker 1>Really important to be realistic. And yes, I'm a manifestation

0:15:01.040 --> 0:15:03.680
<v Speaker 1>coach and I'm telling you to be realistic, but have

0:15:03.920 --> 0:15:07.080
<v Speaker 1>a look at like, Okay, I've got six months, what's

0:15:07.120 --> 0:15:10.000
<v Speaker 1>the one feeling I want? What's the one thing I

0:15:10.040 --> 0:15:13.520
<v Speaker 1>want to feel, and what's going to match that? And

0:15:13.640 --> 0:15:17.400
<v Speaker 1>don't create this big list of just like random things.

0:15:17.480 --> 0:15:23.320
<v Speaker 1>Be very intentional and somewhat realistic with like what I

0:15:23.360 --> 0:15:24.800
<v Speaker 1>want to do in six months, like what.

0:15:24.880 --> 0:15:26.560
<v Speaker 2>Could that look like? And feel like.

0:15:29.400 --> 0:15:31.640
<v Speaker 3>I almost say to myself, like who do I want

0:15:31.640 --> 0:15:32.960
<v Speaker 3>to be at the start of next year?

0:15:33.280 --> 0:15:36.120
<v Speaker 2>M that's powerful.

0:15:36.240 --> 0:15:38.160
<v Speaker 3>Yeah, And I find that's a really good way to

0:15:38.240 --> 0:15:41.080
<v Speaker 3>check in with myself of like how does me at

0:15:41.120 --> 0:15:44.760
<v Speaker 3>the beginning of twenty twenty four, show up and use

0:15:44.840 --> 0:15:50.200
<v Speaker 3>that to then almost re like re engineer backwards what

0:15:50.280 --> 0:15:51.120
<v Speaker 3>I need to do now.

0:15:51.720 --> 0:15:54.680
<v Speaker 1>I love that, Like, yeah, how do they show up?

0:15:54.720 --> 0:15:58.200
<v Speaker 1>What habits do they have? And just start literally just

0:15:58.360 --> 0:16:03.000
<v Speaker 1>basic ground. If you have a savings goal weekly, break

0:16:03.000 --> 0:16:05.360
<v Speaker 1>that down into a habit or daily, break that down

0:16:05.360 --> 0:16:08.720
<v Speaker 1>into a habit. Think about what your routines are like,

0:16:08.960 --> 0:16:12.800
<v Speaker 1>and then try and habit stack your and create your

0:16:12.880 --> 0:16:15.000
<v Speaker 1>new routine so that at the beginning of next year

0:16:15.000 --> 0:16:18.560
<v Speaker 1>you've got that routine. I think like that much. Yeah,

0:16:18.800 --> 0:16:21.640
<v Speaker 1>break it down into as small pieces as possible.

0:16:21.720 --> 0:16:25.400
<v Speaker 3>And it's hard because it's almost delayed gratification because it

0:16:25.480 --> 0:16:28.920
<v Speaker 3>is a very slow approach to making change. But you

0:16:29.000 --> 0:16:31.920
<v Speaker 3>have six months, and if you break that down into weeks,

0:16:31.920 --> 0:16:35.120
<v Speaker 3>it's like twenty four weeks. That's twenty four habits you

0:16:35.160 --> 0:16:38.840
<v Speaker 3>can have by the twenty beginning of next year. Yeah, yeah,

0:16:38.920 --> 0:16:40.480
<v Speaker 3>that's I love that a tier.

0:16:40.600 --> 0:16:44.840
<v Speaker 2>And it's not a lot of time, but it is.

0:16:45.120 --> 0:16:47.800
<v Speaker 1>Yeah, I mean it's like it's a weird, unique piece

0:16:47.840 --> 0:16:51.360
<v Speaker 1>of time. And I think especially because it is like

0:16:52.640 --> 0:16:54.640
<v Speaker 1>when you think about it, in six months will be

0:16:54.680 --> 0:16:55.400
<v Speaker 1>in a new year.

0:16:55.760 --> 0:16:58.240
<v Speaker 2>Well close to a new year. Yeah, Like that's wild.

0:17:00.760 --> 0:17:03.040
<v Speaker 2>So the next thing I want you to do, and

0:17:03.680 --> 0:17:04.200
<v Speaker 2>this is.

0:17:04.359 --> 0:17:08.240
<v Speaker 1>Really about coming back and connecting to yourself because again,

0:17:08.320 --> 0:17:10.679
<v Speaker 1>I feel like this time of year, if you maybe

0:17:11.240 --> 0:17:14.359
<v Speaker 1>aren't on the timeline you want, or haven't achieved half

0:17:14.400 --> 0:17:16.000
<v Speaker 1>of what you want or that sort of thing you're

0:17:16.040 --> 0:17:19.000
<v Speaker 1>not on track, people can really go into like shame

0:17:19.080 --> 0:17:22.080
<v Speaker 1>and guilt and almost the well, I haven't got.

0:17:21.920 --> 0:17:23.280
<v Speaker 2>To where I want, So what's the point?

0:17:23.440 --> 0:17:24.800
<v Speaker 3>Yeah, and we'll just start next year.

0:17:24.880 --> 0:17:25.879
<v Speaker 2>Yeah, I'll just start next year.

0:17:25.920 --> 0:17:28.960
<v Speaker 1>We've got six months and we're not doing that here, Like,

0:17:29.040 --> 0:17:31.760
<v Speaker 1>come on, So I think to get out of that place,

0:17:31.840 --> 0:17:34.080
<v Speaker 1>it's it's going to be hard for me to be like,

0:17:34.800 --> 0:17:36.679
<v Speaker 1>you know, you've got to have some goals and this

0:17:36.800 --> 0:17:38.880
<v Speaker 1>and that. So the place I want you to start

0:17:39.480 --> 0:17:44.280
<v Speaker 1>is just getting really fucking grateful. So anytime you want

0:17:44.280 --> 0:17:47.959
<v Speaker 1>to shift, it's like, obviously the highest vibration is gratitude.

0:17:47.960 --> 0:17:50.400
<v Speaker 1>So whatever vibe you're in, I want you to think

0:17:50.440 --> 0:17:53.760
<v Speaker 1>about the last six months and just think about what

0:17:54.080 --> 0:17:57.280
<v Speaker 1>what are some actual really cool things Like maybe it

0:17:57.359 --> 0:18:00.000
<v Speaker 1>hasn't been that great, but you've learned some great life

0:18:00.280 --> 0:18:03.040
<v Speaker 1>is about yourself, Like maybe it's been a bit bumpy,

0:18:03.080 --> 0:18:06.560
<v Speaker 1>but you're like, oh, wow, I've learnt this, or maybe

0:18:06.560 --> 0:18:08.840
<v Speaker 1>it's even like I've learned what I don't want.

0:18:11.160 --> 0:18:13.440
<v Speaker 2>If you get a really desperate yeah.

0:18:13.840 --> 0:18:16.720
<v Speaker 1>But like most of the time, I truly believe this

0:18:16.840 --> 0:18:20.160
<v Speaker 1>is what the universe does. It's like I can remember

0:18:20.200 --> 0:18:22.879
<v Speaker 1>which episode we said this in a tear, and it's like,

0:18:23.119 --> 0:18:24.760
<v Speaker 1>you know, you say you want this.

0:18:24.640 --> 0:18:25.600
<v Speaker 2>Is such a good example.

0:18:25.640 --> 0:18:28.320
<v Speaker 1>Okay, so you say you want to manifest you know

0:18:28.520 --> 0:18:32.679
<v Speaker 1>the man and he's like all buff and sexy and

0:18:32.960 --> 0:18:34.200
<v Speaker 1>I don't know whatever you're into.

0:18:34.720 --> 0:18:37.400
<v Speaker 2>And then you manifest that man. But then he's like.

0:18:37.400 --> 0:18:39.320
<v Speaker 1>He goes to the gym all the time, and he's never

0:18:39.400 --> 0:18:41.040
<v Speaker 1>at home, and he's never at home and he it's

0:18:41.080 --> 0:18:43.000
<v Speaker 1>really healthy, so you never get taken out for dinner

0:18:43.200 --> 0:18:46.240
<v Speaker 1>and it makes feel shit about yourself and you're like, fuck,

0:18:46.280 --> 0:18:49.840
<v Speaker 1>I don't actually want this man because it's not a vibe. Yeah,

0:18:49.920 --> 0:18:52.639
<v Speaker 1>the universe had to show you what you didn't want.

0:18:52.720 --> 0:18:55.080
<v Speaker 1>So then like the next man who's like, maybe not

0:18:55.160 --> 0:18:57.159
<v Speaker 1>like that, but he's like there's a really beautiful balance

0:18:57.160 --> 0:18:57.720
<v Speaker 1>of what you want.

0:18:57.720 --> 0:19:00.240
<v Speaker 2>You're like, yes, this is it. Because my fan sees

0:19:00.240 --> 0:19:01.560
<v Speaker 2>out of the window because I realized.

0:19:01.320 --> 0:19:03.399
<v Speaker 3>It's like it was silly so true.

0:19:03.480 --> 0:19:06.080
<v Speaker 1>So that's what I'm saying is like, use the last

0:19:06.080 --> 0:19:08.280
<v Speaker 1>six months, like what lessons have I learned?

0:19:08.400 --> 0:19:11.000
<v Speaker 2>What has the universe showed me? What I don't want?

0:19:11.320 --> 0:19:14.640
<v Speaker 2>And how fucking epic is that? Like no time is wasted.

0:19:15.080 --> 0:19:17.919
<v Speaker 1>You need to go through this life where you're learning

0:19:17.960 --> 0:19:21.280
<v Speaker 1>different things and going through up ups and downs, and I.

0:19:21.280 --> 0:19:22.560
<v Speaker 2>Truly believe they shape you.

0:19:23.160 --> 0:19:27.600
<v Speaker 1>And like bad things happen, happening to you or not

0:19:27.680 --> 0:19:30.560
<v Speaker 1>so great or not what you wanted, They're these beautiful

0:19:30.640 --> 0:19:33.760
<v Speaker 1>experiences if you accept them.

0:19:33.720 --> 0:19:36.399
<v Speaker 2>And allow them to realign you.

0:19:37.040 --> 0:19:40.199
<v Speaker 1>So guys, get out of the victim mentality, get out

0:19:40.240 --> 0:19:42.960
<v Speaker 1>of the poor me. I haven't achieved anything. We're not

0:19:43.040 --> 0:19:45.760
<v Speaker 1>doing that here, we're doing What have I learned?

0:19:45.760 --> 0:19:47.719
<v Speaker 2>What am I actually really grateful for?

0:19:47.920 --> 0:19:49.919
<v Speaker 1>Like maybe you didn't get a career goal, but you

0:19:50.040 --> 0:19:53.600
<v Speaker 1>made a really incredible friend, or you started a really

0:19:53.680 --> 0:19:55.480
<v Speaker 1>incredible gym class that now has.

0:19:55.320 --> 0:19:57.800
<v Speaker 2>Made you fall back in love with your movement.

0:19:58.119 --> 0:20:01.720
<v Speaker 1>Yeah, you know, like focusing on what actually has happened

0:20:01.760 --> 0:20:03.679
<v Speaker 1>in the last six months and I'm really fucking proud

0:20:03.720 --> 0:20:06.400
<v Speaker 1>of or even I remember me and a Tia were

0:20:06.440 --> 0:20:08.879
<v Speaker 1>talking about how like the last six months she hasn't

0:20:08.920 --> 0:20:12.040
<v Speaker 1>had any drama. Yeah, and she's like life has been

0:20:12.080 --> 0:20:15.000
<v Speaker 1>pretty boring. But I said, you know, to the universe,

0:20:15.000 --> 0:20:16.800
<v Speaker 1>I any wanty drama. So it actually makes a lot

0:20:16.800 --> 0:20:17.400
<v Speaker 1>of sense.

0:20:17.280 --> 0:20:18.879
<v Speaker 2>Exactly, so you would sit in there.

0:20:19.119 --> 0:20:21.600
<v Speaker 1>Oh, actually, this is really incredible because now I have

0:20:21.760 --> 0:20:24.280
<v Speaker 1>evidence that there doesn't have to be drama. Yeah, and

0:20:24.359 --> 0:20:26.679
<v Speaker 1>I can actually sit in that. And that's actually I

0:20:26.720 --> 0:20:29.000
<v Speaker 1>want that internal peace more than I do. I want

0:20:29.040 --> 0:20:31.919
<v Speaker 1>a bit of you know, fun in so true drama

0:20:32.000 --> 0:20:36.880
<v Speaker 1>I don't know, and gossip. Yeah, and that's what you've realized,

0:20:36.920 --> 0:20:38.479
<v Speaker 1>and you know it's taking you six months, but you're

0:20:38.520 --> 0:20:40.760
<v Speaker 1>like cool, amazing, put on the gratitude list.

0:20:41.720 --> 0:20:44.120
<v Speaker 3>So a little things, the little things.

0:20:44.359 --> 0:20:48.680
<v Speaker 1>And I have even noticed that just if I think

0:20:49.600 --> 0:20:51.840
<v Speaker 1>back to the last six months, and even I looked

0:20:51.880 --> 0:20:54.840
<v Speaker 1>at my FO Future Self book and I love how

0:20:54.880 --> 0:20:57.480
<v Speaker 1>there's like I printed mine out and I really filled

0:20:57.520 --> 0:20:59.879
<v Speaker 1>it in and I did all coloring and highlighting, and

0:21:00.080 --> 0:21:01.760
<v Speaker 1>so it's like so fun to go back and look

0:21:02.320 --> 0:21:04.760
<v Speaker 1>and like I said, so many parts I'm like cool,

0:21:04.800 --> 0:21:07.800
<v Speaker 1>I fucking nailed that, and then other parts I'm like.

0:21:08.080 --> 0:21:10.240
<v Speaker 2>Oh, I'm a different person.

0:21:11.200 --> 0:21:14.280
<v Speaker 1>I want different things, and I don't go oh, I

0:21:14.320 --> 0:21:17.240
<v Speaker 1>didn't achieve what I want. I'm just like, that's really

0:21:17.240 --> 0:21:20.119
<v Speaker 1>cool because I can actually see myself evolving and I

0:21:20.119 --> 0:21:23.280
<v Speaker 1>can see an evolution and how cool is that?

0:21:25.359 --> 0:21:28.280
<v Speaker 3>I do love that and that's I did mine on

0:21:28.320 --> 0:21:30.960
<v Speaker 3>my iPad, but I still hand wrote it, and I

0:21:31.000 --> 0:21:33.440
<v Speaker 3>went back and looked at vine and like a lot.

0:21:33.600 --> 0:21:35.440
<v Speaker 3>I was shocked at how many of my goal I

0:21:35.520 --> 0:21:37.720
<v Speaker 3>was like, I don't even care about this anymore, and

0:21:37.800 --> 0:21:42.480
<v Speaker 3>also how many of them were made based on I guess,

0:21:42.560 --> 0:21:47.560
<v Speaker 3>external circumstances that I thought I needed to do even

0:21:47.600 --> 0:21:49.320
<v Speaker 3>though I was trying to make goals that I didn't

0:21:49.359 --> 0:21:51.840
<v Speaker 3>think I should do, but they were still should and

0:21:51.880 --> 0:21:55.160
<v Speaker 3>not once. Yes, and hindsight's a beautiful there it is

0:21:55.359 --> 0:21:57.560
<v Speaker 3>it is. I was like, gosh, I've grown a lot.

0:21:57.680 --> 0:21:59.600
<v Speaker 1>Yeah, and that's really cool to be like, oh that

0:21:59.680 --> 0:22:03.200
<v Speaker 1>was from a huge ego place. Yeah, and now I'm

0:22:03.200 --> 0:22:05.400
<v Speaker 1>like I don't feel into that, and that's like such

0:22:05.400 --> 0:22:06.680
<v Speaker 1>an evolution of itself.

0:22:06.400 --> 0:22:08.160
<v Speaker 4>For like, oh, I don't even fuck with that anymore.

0:22:08.280 --> 0:22:12.600
<v Speaker 2>Yeah. So definitely, guys, sit in gratitude.

0:22:13.119 --> 0:22:15.760
<v Speaker 1>You can be grateful for like anything, and the more

0:22:15.800 --> 0:22:17.720
<v Speaker 1>grateful you are the better.

0:22:17.800 --> 0:22:20.520
<v Speaker 2>Trust me on this, all right, guys, So the next

0:22:20.520 --> 0:22:21.280
<v Speaker 2>thing I want you to.

0:22:21.240 --> 0:22:27.760
<v Speaker 1>Do is check in with your buckets. So this is

0:22:27.800 --> 0:22:29.879
<v Speaker 1>actually into it for your future self one of the days.

0:22:29.880 --> 0:22:32.119
<v Speaker 1>So it obviously goes into a lot more. But the

0:22:32.200 --> 0:22:35.040
<v Speaker 1>basis of this is Cooper actually brought this in in

0:22:35.119 --> 0:22:37.639
<v Speaker 1>a podcast. Let's actually just snippet it to your so

0:22:37.640 --> 0:22:39.200
<v Speaker 1>I don't have to explain it and they can get

0:22:39.200 --> 0:22:39.679
<v Speaker 1>the vibe.

0:22:39.760 --> 0:22:40.200
<v Speaker 3>Amazing.

0:22:41.680 --> 0:22:47.639
<v Speaker 5>I have I think about seven metaphorically buckets in my life,

0:22:47.880 --> 0:22:51.400
<v Speaker 5>and I prioritize what I have in my life and

0:22:51.440 --> 0:22:58.080
<v Speaker 5>then so it's like kids, wife, business, adventures, holidays and

0:22:58.119 --> 0:23:00.320
<v Speaker 5>those sorts of things. So I like to and I

0:23:00.440 --> 0:23:02.440
<v Speaker 5>don't feel in flow.

0:23:02.840 --> 0:23:04.919
<v Speaker 4>I like to have a look.

0:23:04.760 --> 0:23:08.800
<v Speaker 5>At my buckets and see what's empty, and then I

0:23:08.920 --> 0:23:13.080
<v Speaker 5>like to work on them. And then you prioritize until

0:23:13.359 --> 0:23:14.959
<v Speaker 5>that bucket is nurtured.

0:23:17.560 --> 0:23:20.200
<v Speaker 1>So what I want you guys to do is if

0:23:20.200 --> 0:23:22.399
<v Speaker 1>you haven't done this exercize before, if you've done do

0:23:22.440 --> 0:23:25.159
<v Speaker 1>it for your future self, you will actually check in

0:23:25.320 --> 0:23:29.119
<v Speaker 1>and be like where am I lacking? Where do I

0:23:29.280 --> 0:23:32.680
<v Speaker 1>need to make goals? But in a well rounded way,

0:23:33.320 --> 0:23:37.360
<v Speaker 1>not just twelve carrier goals and like one fucking personal

0:23:37.400 --> 0:23:40.440
<v Speaker 1>goal or like, you know, you've got all these goals

0:23:40.600 --> 0:23:45.280
<v Speaker 1>that are not unrealistic, but you haven't made it in

0:23:45.320 --> 0:23:48.640
<v Speaker 1>a well rounded way. And I think that's what's so

0:23:48.680 --> 0:23:51.400
<v Speaker 1>beautiful about my goals. At the start of the year.

0:23:51.520 --> 0:23:55.520
<v Speaker 1>It was a different way I had, like made goals. Yeah,

0:23:55.560 --> 0:23:58.400
<v Speaker 1>And it's funny because like I achieved a lot of

0:23:58.440 --> 0:24:01.280
<v Speaker 1>my buckets that I don't don't usually make goals for,

0:24:01.720 --> 0:24:03.919
<v Speaker 1>and I think it's because I actually had focus on

0:24:03.960 --> 0:24:06.840
<v Speaker 1>them for the first time. I love that and that

0:24:06.960 --> 0:24:10.639
<v Speaker 1>was really really cool to see. So guys, check on

0:24:10.680 --> 0:24:13.040
<v Speaker 1>your buckets or you know, start doing your buckets if

0:24:13.080 --> 0:24:16.679
<v Speaker 1>you don't, that's like one of our famous tricks from Cooper.

0:24:16.800 --> 0:24:17.359
<v Speaker 2>Thank you for that.

0:24:18.080 --> 0:24:21.560
<v Speaker 1>Okay, the last thing I want you to do is again,

0:24:22.240 --> 0:24:26.359
<v Speaker 1>look what happened in the last six months and just

0:24:26.520 --> 0:24:30.199
<v Speaker 1>decide what you're not available for anymore, so you know,

0:24:30.359 --> 0:24:33.199
<v Speaker 1>instead of going, well, I like, I'm not clear on

0:24:33.280 --> 0:24:35.720
<v Speaker 1>what I want again. If you want clarity, do they

0:24:35.800 --> 0:24:38.560
<v Speaker 1>do it for your future self? Course, because it's incredible

0:24:38.720 --> 0:24:41.080
<v Speaker 1>for clarity. But if you're like I don't know what

0:24:41.200 --> 0:24:43.520
<v Speaker 1>I want, I don't know what to, you know, put

0:24:43.520 --> 0:24:47.040
<v Speaker 1>my energy towards for the next six months. Is I

0:24:47.200 --> 0:24:49.840
<v Speaker 1>bet you have an idea of what you don't want

0:24:49.880 --> 0:24:52.439
<v Speaker 1>to do and what you're not available for and what

0:24:52.840 --> 0:24:56.879
<v Speaker 1>hasn't served you in the last six months and what

0:24:57.119 --> 0:24:59.760
<v Speaker 1>is a no? And this is actually something at the

0:24:59.760 --> 0:25:01.520
<v Speaker 1>star out of the year, I was like, if it's

0:25:01.520 --> 0:25:02.760
<v Speaker 1>not a hell, yes, it's a no.

0:25:03.640 --> 0:25:07.639
<v Speaker 2>And I reckon, I've probably stuck to it eighty percent

0:25:07.680 --> 0:25:08.160
<v Speaker 2>of the time.

0:25:08.400 --> 0:25:12.560
<v Speaker 3>That's really that's a good percentage. Yeah, it's not amazing.

0:25:12.240 --> 0:25:13.760
<v Speaker 2>No, but it's definitely not a hot word.

0:25:13.880 --> 0:25:17.119
<v Speaker 1>And I can really I can see that, but like

0:25:17.240 --> 0:25:19.719
<v Speaker 1>so much better then how I used to be. And

0:25:20.280 --> 0:25:22.960
<v Speaker 1>I'm really proud of myself for that, and I think

0:25:22.960 --> 0:25:26.720
<v Speaker 1>it's truly life changing when you're clear on what you're.

0:25:26.560 --> 0:25:30.240
<v Speaker 2>Not available for and what's not serving you and you

0:25:30.480 --> 0:25:31.360
<v Speaker 2>kind of being.

0:25:32.800 --> 0:25:34.920
<v Speaker 1>I don't really believe in the world's selfish, but it's

0:25:34.960 --> 0:25:38.720
<v Speaker 1>like you being like selfish on no, this is what

0:25:38.760 --> 0:25:40.879
<v Speaker 1>I actually am going to accept and this is what

0:25:40.920 --> 0:25:41.880
<v Speaker 1>I'm available for.

0:25:42.240 --> 0:25:45.199
<v Speaker 3>Yeah, I do like that because I think half the

0:25:45.200 --> 0:25:47.920
<v Speaker 3>time you'll say, I'll just do it this one time,

0:25:47.960 --> 0:25:49.720
<v Speaker 3>but I need to make sure I put the boundary

0:25:49.720 --> 0:25:53.320
<v Speaker 3>in next time, but it's like you need to start now. Yes,

0:25:53.720 --> 0:25:57.359
<v Speaker 3>there's no next time, yes, and it's just this time exactly.

0:25:57.560 --> 0:26:00.000
<v Speaker 2>So that's like a huge thing that I feel.

0:26:00.800 --> 0:26:04.120
<v Speaker 1>I also feel like too midyear, you kind of to

0:26:04.160 --> 0:26:07.160
<v Speaker 1>the point where you're like, you're not taking shit. Yeah,

0:26:07.480 --> 0:26:10.000
<v Speaker 1>you know, I don't have energy, you don't have the energy.

0:26:10.000 --> 0:26:14.119
<v Speaker 1>I've got another six months and you're just you know,

0:26:14.200 --> 0:26:16.960
<v Speaker 1>it's such a great time to lock into. Like I

0:26:16.960 --> 0:26:19.879
<v Speaker 1>don't know, for me, this season feels very like internal

0:26:20.600 --> 0:26:24.000
<v Speaker 1>and it feels like, oh, I'm like I've now gotten clear,

0:26:24.119 --> 0:26:27.320
<v Speaker 1>I've had some lessons, I've achieved, some things I haven't achieved,

0:26:27.359 --> 0:26:30.800
<v Speaker 1>some things I'm realizing like where I'm at, and I

0:26:30.840 --> 0:26:34.120
<v Speaker 1>can really lock into what's serving me what's not and

0:26:34.160 --> 0:26:34.960
<v Speaker 1>like let's go.

0:26:35.320 --> 0:26:37.080
<v Speaker 2>Yeah, that's how it feels to me.

0:26:38.080 --> 0:26:38.560
<v Speaker 3>I love that.

0:26:39.520 --> 0:26:42.080
<v Speaker 1>And then what I think I said the last one,

0:26:42.160 --> 0:26:47.760
<v Speaker 1>but another last one. So again, guys, if you're listening

0:26:47.800 --> 0:26:51.480
<v Speaker 1>to this and you're like, oh, I just I can't relate,

0:26:51.720 --> 0:26:53.040
<v Speaker 1>Like I'm just like I'm not clear.

0:26:54.000 --> 0:26:55.040
<v Speaker 3>Everything's foggy.

0:26:55.160 --> 0:26:59.440
<v Speaker 1>Everything's foggy. My best thing to say is like disconnect

0:26:59.440 --> 0:27:02.679
<v Speaker 1>to reconnect. So just like an iPhone, it's not working,

0:27:02.760 --> 0:27:05.320
<v Speaker 1>it's glitching. You turn it off for a while, and

0:27:05.320 --> 0:27:07.679
<v Speaker 1>then you turn it back on and she's good as new. Yeah,

0:27:07.880 --> 0:27:11.120
<v Speaker 1>And we are like that as humans. And if you're

0:27:11.200 --> 0:27:15.000
<v Speaker 1>not feeling clarity, if you're like just not feeling the vibe,

0:27:15.000 --> 0:27:18.720
<v Speaker 1>if you're like motivation is low, you're like not in

0:27:18.880 --> 0:27:20.399
<v Speaker 1>the alignment.

0:27:19.960 --> 0:27:20.560
<v Speaker 2>That you want.

0:27:21.400 --> 0:27:24.440
<v Speaker 1>I guarantee you. Sometimes it's we're just so plugged in.

0:27:24.880 --> 0:27:28.080
<v Speaker 1>We've got so many like energy cards to our work

0:27:28.119 --> 0:27:31.119
<v Speaker 1>and our friends and this drama and that drama, and

0:27:31.160 --> 0:27:35.600
<v Speaker 1>when you take some time to just disconnect, and like,

0:27:35.720 --> 0:27:40.240
<v Speaker 1>for me personally, that has meant I can't really remember

0:27:40.280 --> 0:27:43.199
<v Speaker 1>the last time I did like a social thing, yeah,

0:27:43.400 --> 0:27:47.919
<v Speaker 1>like with friends or just like I've just spent so

0:27:48.040 --> 0:27:50.639
<v Speaker 1>much time with like Tim and Ivy and doing like

0:27:50.760 --> 0:27:53.560
<v Speaker 1>work stuff, and it's just such a season to me

0:27:53.600 --> 0:27:56.240
<v Speaker 1>where if I do have spare time, there might be

0:27:56.400 --> 0:27:59.160
<v Speaker 1>like you know, the random thing for someone's birthday, Yeah,

0:27:59.200 --> 0:28:02.960
<v Speaker 1>but otherwise I'm spending time with myself because it really

0:28:03.000 --> 0:28:04.560
<v Speaker 1>feels like a season that I'm like.

0:28:04.520 --> 0:28:06.560
<v Speaker 2>Oh, I need to disconnect, to reconnect.

0:28:07.160 --> 0:28:10.280
<v Speaker 1>And you know, if you can't take a weekend off

0:28:10.280 --> 0:28:13.280
<v Speaker 1>social media or even a week, or if you can't

0:28:13.320 --> 0:28:16.359
<v Speaker 1>take time to yourself, it's like, you know, can you

0:28:16.400 --> 0:28:20.119
<v Speaker 1>find a bit more time for meditation, for no like

0:28:20.240 --> 0:28:23.760
<v Speaker 1>no screen time, for a low time alone time, like

0:28:23.880 --> 0:28:26.399
<v Speaker 1>can you take a Saturday off, don't take your phone

0:28:26.480 --> 0:28:28.600
<v Speaker 1>and go to the beach or the forest or go

0:28:28.800 --> 0:28:33.720
<v Speaker 1>on a walk and just disconnect. Because I truly believe like,

0:28:33.880 --> 0:28:36.159
<v Speaker 1>if you're feeling overwhelmed, you're like, I don't know what

0:28:36.200 --> 0:28:37.840
<v Speaker 1>to do and I've got no clarity and I should

0:28:37.880 --> 0:28:38.360
<v Speaker 1>be doing.

0:28:38.160 --> 0:28:39.760
<v Speaker 2>That symbol blah blahlah blah.

0:28:40.560 --> 0:28:43.440
<v Speaker 1>You need to like cut some energy cords and you

0:28:43.520 --> 0:28:47.160
<v Speaker 1>need to let go. And the thing is like the answer,

0:28:47.240 --> 0:28:51.000
<v Speaker 1>the next step, the motivation, the you know, the thing

0:28:51.040 --> 0:28:55.360
<v Speaker 1>you're looking for, the universe is like it's ready to

0:28:55.400 --> 0:28:57.480
<v Speaker 1>give it to you. Yeah, but it's like trying to

0:28:57.520 --> 0:28:59.560
<v Speaker 1>tell you, but you can't hear it because you're so

0:29:00.160 --> 0:29:03.840
<v Speaker 1>caught up in your own thoughts or social media or

0:29:03.840 --> 0:29:06.520
<v Speaker 1>what's happening to this person over there. And you need

0:29:06.560 --> 0:29:10.320
<v Speaker 1>to get back to having that clear channel to the

0:29:10.440 --> 0:29:13.480
<v Speaker 1>univers source whatever you want to like you know, talk

0:29:13.560 --> 0:29:17.840
<v Speaker 1>about because you're getting intuitive downloads all the time, you're

0:29:17.880 --> 0:29:20.320
<v Speaker 1>getting down like you're getting guided.

0:29:20.360 --> 0:29:21.000
<v Speaker 2>All the time.

0:29:21.320 --> 0:29:22.760
<v Speaker 3>Yeah, So if you feel.

0:29:22.600 --> 0:29:26.920
<v Speaker 2>Unclear, it's you. The universe is not fucking mucking around.

0:29:26.960 --> 0:29:28.360
<v Speaker 2>It's like, dude, I've been trying to tell you that

0:29:28.360 --> 0:29:31.400
<v Speaker 2>many times you're so up in your head or you're

0:29:31.480 --> 0:29:33.040
<v Speaker 2>so not connected to yourself.

0:29:33.200 --> 0:29:35.719
<v Speaker 1>Yeah, that you're you haven't got a clear channel, and

0:29:35.760 --> 0:29:38.640
<v Speaker 1>that is your responsibility to be like cool, Can I

0:29:38.680 --> 0:29:40.959
<v Speaker 1>actually clean my daily rituals up?

0:29:40.960 --> 0:29:43.240
<v Speaker 2>Can I clean my weekenoud? Can I clean my energy up?

0:29:43.400 --> 0:29:45.040
<v Speaker 1>It doesn't have to be for a long amount of time,

0:29:45.280 --> 0:29:47.480
<v Speaker 1>but it's like, if you're feeling like this, like I

0:29:47.520 --> 0:29:50.640
<v Speaker 1>guarantee you clicked on this episode cause you're feeling like this, Yeah,

0:29:50.680 --> 0:29:52.479
<v Speaker 1>it's time to clear that channel.

0:29:53.320 --> 0:29:55.600
<v Speaker 3>I love that tip. I think that's so important and

0:29:55.640 --> 0:29:58.320
<v Speaker 3>it's so interesting you say that because I think that's

0:29:58.360 --> 0:30:01.360
<v Speaker 3>such a big thing. Is you need to disconnect so

0:30:01.400 --> 0:30:04.040
<v Speaker 3>that you can be present and not stuck in your head.

0:30:04.480 --> 0:30:06.960
<v Speaker 3>And it could even be as simple as booking in

0:30:07.040 --> 0:30:10.680
<v Speaker 3>a long weekend maybe and using a data relax a

0:30:10.760 --> 0:30:14.000
<v Speaker 3>day for self development and then a day to reset

0:30:14.720 --> 0:30:16.480
<v Speaker 3>and just take it in small chunks.

0:30:16.840 --> 0:30:17.640
<v Speaker 2>Yeah, I think.

0:30:17.760 --> 0:30:21.200
<v Speaker 1>Yeah, I think it's it's so interesting because you know,

0:30:21.280 --> 0:30:24.800
<v Speaker 1>everyone talks about feeling stark or not motivated, but it's

0:30:24.880 --> 0:30:28.360
<v Speaker 1>like they'll just continue the exact same things they do

0:30:28.520 --> 0:30:31.400
<v Speaker 1>on a daily and I'm like, bit, what do you

0:30:31.520 --> 0:30:34.440
<v Speaker 1>mean You're expecting a different outcome? You're doing the exact

0:30:34.480 --> 0:30:40.760
<v Speaker 1>same things. It's a definition of insanity. It's like, I

0:30:40.840 --> 0:30:42.760
<v Speaker 1>want to feel motivated, I want to feel this, but

0:30:42.960 --> 0:30:44.520
<v Speaker 1>like you're doing the exact same things.

0:30:44.560 --> 0:30:46.640
<v Speaker 2>It's like, well, clearly something needs to change.

0:30:46.880 --> 0:30:49.400
<v Speaker 3>Literally, that's something that I love from the do it

0:30:49.440 --> 0:30:52.200
<v Speaker 3>for your Future self course, because I think I benefited

0:30:52.200 --> 0:30:56.240
<v Speaker 3>most from like the routine audit. Ah love that's stay

0:30:56.280 --> 0:30:58.760
<v Speaker 3>six so I'm pretty sure. Yeah, And it just like

0:30:58.920 --> 0:31:01.360
<v Speaker 3>totally changed my because I was like, I kind of

0:31:01.400 --> 0:31:04.880
<v Speaker 3>have routines, but neither of them actually aligned to any

0:31:04.960 --> 0:31:07.840
<v Speaker 3>of my goals or how I see myself. And that's

0:31:07.920 --> 0:31:10.360
<v Speaker 3>genuinely something that I've spent the last six months sort

0:31:10.400 --> 0:31:14.160
<v Speaker 3>of slowly working on and I definitely am still working

0:31:14.200 --> 0:31:16.560
<v Speaker 3>on it, but reflecting it where I was at the

0:31:16.600 --> 0:31:19.160
<v Speaker 3>beginning of the year versus now I've already come so far.

0:31:20.280 --> 0:31:23.560
<v Speaker 1>Yes, I love this, And even that's definitely something I've

0:31:23.560 --> 0:31:25.720
<v Speaker 1>noticed with you a tear like, for example, would you

0:31:25.760 --> 0:31:27.400
<v Speaker 1>thought at the start of the year, you'd be getting

0:31:27.440 --> 0:31:28.040
<v Speaker 1>into work at like.

0:31:27.960 --> 0:31:28.560
<v Speaker 4>Six point thirty.

0:31:28.840 --> 0:31:32.120
<v Speaker 2>No tear is like the first one here. Yeah, I

0:31:32.120 --> 0:31:32.400
<v Speaker 2>love it.

0:31:32.560 --> 0:31:34.720
<v Speaker 1>I love it when you start early and then I

0:31:34.720 --> 0:31:36.480
<v Speaker 1>can get out early and I can do my things,

0:31:36.560 --> 0:31:39.440
<v Speaker 1>and it's like, even looking at that, I've been like,

0:31:39.480 --> 0:31:43.640
<v Speaker 1>oh wow, I've actually changed my daily routine. And again,

0:31:44.200 --> 0:31:47.760
<v Speaker 1>I think it's sometimes there's this like separate thing of

0:31:47.840 --> 0:31:51.400
<v Speaker 1>not realizing. The biggest thing to take away from this

0:31:51.440 --> 0:31:56.680
<v Speaker 1>episode is like where you focus energy goes? Yeah, so currently,

0:31:56.680 --> 0:31:59.200
<v Speaker 1>where are you focused? Like is your routine?

0:31:59.440 --> 0:32:04.000
<v Speaker 2>Focus your goals? Is your mindset? Focus for your goals?

0:32:04.400 --> 0:32:06.800
<v Speaker 1>Is the way that you know you talk to yourself

0:32:06.800 --> 0:32:10.680
<v Speaker 1>internally focused for your goals, like do an audit of everything,

0:32:10.840 --> 0:32:13.280
<v Speaker 1>because if things are all like jumbled and you're like.

0:32:13.320 --> 0:32:14.880
<v Speaker 4>So weird, I'm not achieving my goals.

0:32:14.960 --> 0:32:19.640
<v Speaker 2>It's like so weird, I don't know what happened.

0:32:21.640 --> 0:32:25.280
<v Speaker 1>You know, like it does matter and it seems so simple,

0:32:25.640 --> 0:32:28.520
<v Speaker 1>but we kind of just we need to do these audits.

0:32:28.600 --> 0:32:33.000
<v Speaker 1>We need to go oh, okay, I remember now.

0:32:33.320 --> 0:32:36.280
<v Speaker 3>I might end this reading a story that we had

0:32:36.400 --> 0:32:38.520
<v Speaker 3>shared in the Facebook group from someone who did do

0:32:38.560 --> 0:32:40.320
<v Speaker 3>it for your future self at the beginning of the year.

0:32:40.520 --> 0:32:42.440
<v Speaker 4>Okay, amazing shower with us, so she.

0:32:42.440 --> 0:32:44.960
<v Speaker 3>Said, this is a long one, so sorry in advance,

0:32:45.080 --> 0:32:47.320
<v Speaker 3>but I did do it for your future self. At

0:32:47.320 --> 0:32:50.320
<v Speaker 3>the beginning of the year. I'm also an RNC project Gal.

0:32:50.560 --> 0:32:53.440
<v Speaker 3>We love that, and she said she got so clear

0:32:53.560 --> 0:32:56.479
<v Speaker 3>on what her dream life is. Looking back at what

0:32:56.560 --> 0:32:59.920
<v Speaker 3>she wrote, she's actually achieved almost everything she wrote down,

0:33:00.600 --> 0:33:05.680
<v Speaker 3>including passing and graduating from my PhD. Officially adopted out,

0:33:06.080 --> 0:33:09.800
<v Speaker 3>got offered. Yeah, how cool. Smarty pants got offered my

0:33:10.000 --> 0:33:13.680
<v Speaker 3>dream job, which happened so unexpectedly. I've been there for

0:33:13.720 --> 0:33:16.880
<v Speaker 3>a month now. Long story short, but I was unclear

0:33:16.920 --> 0:33:20.040
<v Speaker 3>on what I wanted for my career post PhD. I

0:33:20.080 --> 0:33:22.360
<v Speaker 3>had so many limiting beliefs about how hard it is

0:33:22.400 --> 0:33:25.840
<v Speaker 3>to get stable employment in academia. Last year, out of

0:33:25.840 --> 0:33:28.959
<v Speaker 3>the blue, I was approached for a position which logically

0:33:29.120 --> 0:33:32.720
<v Speaker 3>and on paper seemed perfect. It offered me a lot

0:33:32.720 --> 0:33:35.440
<v Speaker 3>of what I was looking for, but for some reason,

0:33:35.560 --> 0:33:37.959
<v Speaker 3>it wasn't a hell yes for me. I had some

0:33:38.000 --> 0:33:40.920
<v Speaker 3>other work commitments which would have made things challenging, but

0:33:40.960 --> 0:33:43.080
<v Speaker 3>I just had a feeling that it wasn't right for me.

0:33:43.520 --> 0:33:46.040
<v Speaker 3>So I followed my intuition and trusted that there was

0:33:46.080 --> 0:33:49.120
<v Speaker 3>something coming that was right for me. After doing the

0:33:49.120 --> 0:33:51.160
<v Speaker 3>do It for your Future Self course, I got really

0:33:51.200 --> 0:33:53.880
<v Speaker 3>clear on who I wanted to show at, but show

0:33:54.000 --> 0:33:56.960
<v Speaker 3>up as what I desired and what mattered most to

0:33:57.000 --> 0:34:00.200
<v Speaker 3>me for my career bucket. I still remained unclear on

0:34:00.240 --> 0:34:02.400
<v Speaker 3>what my dream job was, but I knew I wanted

0:34:02.440 --> 0:34:05.160
<v Speaker 3>to feel super supported, be able to work from home.

0:34:05.600 --> 0:34:08.359
<v Speaker 3>It lit me up, offered stability, and was relevant to

0:34:08.400 --> 0:34:11.720
<v Speaker 3>my life's purpose. A couple of months ago, in a meeting,

0:34:11.800 --> 0:34:14.319
<v Speaker 3>I connected with an acquaintance from UNI who was now

0:34:14.360 --> 0:34:18.040
<v Speaker 3>working in the industry in a non academic position, and

0:34:18.080 --> 0:34:20.680
<v Speaker 3>I thought, Oh, my gosh, how awesome is that. I

0:34:20.760 --> 0:34:23.640
<v Speaker 3>had the thought to look at on their Twitter and

0:34:23.680 --> 0:34:26.960
<v Speaker 3>see what they were doing since completing their PhD. I

0:34:27.000 --> 0:34:29.040
<v Speaker 3>saw they were I saw they shared there was a

0:34:29.120 --> 0:34:31.960
<v Speaker 3>job opening at their workplace. I clicked the link, turned

0:34:31.960 --> 0:34:35.719
<v Speaker 3>out the job advertisement had expired. I then had this

0:34:35.800 --> 0:34:38.400
<v Speaker 3>strong feeling to do a search and see what current

0:34:38.520 --> 0:34:41.720
<v Speaker 3>job ads there were. One of the first job ads

0:34:41.840 --> 0:34:45.680
<v Speaker 3>was for my dream workplace. I opened the ad and

0:34:45.760 --> 0:34:49.040
<v Speaker 3>realized it was so fitting with me, so fitting for me,

0:34:49.360 --> 0:34:53.200
<v Speaker 3>with my qualifications and experiences and literally ticked all of

0:34:53.239 --> 0:34:56.600
<v Speaker 3>my boxes, so I applied for it. Several weeks went by,

0:34:56.760 --> 0:35:00.960
<v Speaker 3>we went on a holiday, then then I got I

0:35:00.960 --> 0:35:03.759
<v Speaker 3>hadn't heard anything, but trusted that life happens for me.

0:35:04.920 --> 0:35:07.279
<v Speaker 3>First day back after having been sick, I got a

0:35:07.320 --> 0:35:10.200
<v Speaker 3>phone call from the workplace saying they were still reviewing

0:35:10.239 --> 0:35:12.880
<v Speaker 3>the applications for the job I'd applied for, but in

0:35:12.960 --> 0:35:15.680
<v Speaker 3>doing so, they saw my application and it stood out

0:35:15.719 --> 0:35:18.080
<v Speaker 3>to them. They thought I would be perfect for another

0:35:18.120 --> 0:35:21.080
<v Speaker 3>position they wanted to fill but hadn't advertised it yet

0:35:21.080 --> 0:35:24.200
<v Speaker 3>and wanted to know if I was interested. I was

0:35:24.239 --> 0:35:27.440
<v Speaker 3>shocked but said yes, did an informal interview, and then

0:35:27.480 --> 0:35:29.880
<v Speaker 3>the following week got offered the job. Have been in

0:35:29.920 --> 0:35:33.040
<v Speaker 3>the role for a month and it is literally so perfect.

0:35:33.160 --> 0:35:35.720
<v Speaker 3>It's everything I wrote down, and I couldn't be happier

0:35:36.840 --> 0:35:38.759
<v Speaker 3>than the next stop point that was just one of them.

0:35:40.560 --> 0:35:42.640
<v Speaker 3>In two weeks time, we are moving into our first

0:35:42.680 --> 0:35:45.120
<v Speaker 3>home we've bought, and it literally has everything I wrote

0:35:45.120 --> 0:35:46.919
<v Speaker 3>down that we wanted. At the beginning of the year,

0:35:47.320 --> 0:35:50.040
<v Speaker 3>we've been saying for a while, and we've been saving

0:35:50.080 --> 0:35:52.399
<v Speaker 3>for a while and working towards buying our first home.

0:35:52.440 --> 0:35:54.480
<v Speaker 3>But I had so many limiting beliefs due to the

0:35:54.520 --> 0:35:58.040
<v Speaker 3>economy and housing market, Butie decided to just go for it,

0:35:58.320 --> 0:36:00.719
<v Speaker 3>and you know, we were surprised by how easy it

0:36:00.840 --> 0:36:03.399
<v Speaker 3>was for us. The next one is she's so much

0:36:03.440 --> 0:36:06.319
<v Speaker 3>more confident within herself. I love that as a goal.

0:36:06.840 --> 0:36:12.000
<v Speaker 3>Her second, third, one, fourth one. The next one is

0:36:12.040 --> 0:36:15.160
<v Speaker 3>she has an incredible marriage and connection with her husband.

0:36:15.640 --> 0:36:19.120
<v Speaker 3>So beautiful. And then the last one is she has

0:36:19.200 --> 0:36:22.359
<v Speaker 3>so much abundance. She said, she feels so aligned and

0:36:22.400 --> 0:36:25.319
<v Speaker 3>in love with life. She just keeps leveling up. She's

0:36:25.360 --> 0:36:28.080
<v Speaker 3>truly living her deem Light dream life. And she's so

0:36:28.160 --> 0:36:32.040
<v Speaker 3>grateful for the RNC team, oh podcast, the project, and

0:36:32.080 --> 0:36:34.320
<v Speaker 3>the do it Few future self course, because she's quantum

0:36:34.440 --> 0:36:37.240
<v Speaker 3>leaped so much. I'm actually shocked me too.

0:36:37.160 --> 0:36:38.440
<v Speaker 2>It's so incredible.

0:36:38.520 --> 0:36:42.440
<v Speaker 1>I just love our community so much, I know.

0:36:42.600 --> 0:36:45.439
<v Speaker 3>And I just love how she had a big career goal,

0:36:45.640 --> 0:36:47.919
<v Speaker 3>she had a big money goal, but also her other

0:36:48.080 --> 0:36:50.600
<v Speaker 3>three were just like so well round, so well rounded

0:36:50.640 --> 0:36:53.200
<v Speaker 3>about the relationships in her life, and they're achievable and

0:36:53.239 --> 0:36:55.120
<v Speaker 3>it's not like overwhelming or anything.

0:36:55.160 --> 0:36:55.399
<v Speaker 5>Yeah.

0:36:55.440 --> 0:36:58.200
<v Speaker 1>I also love that she got offered something, but she's like, oh,

0:36:58.239 --> 0:37:00.560
<v Speaker 1>I'm just gonna trust my intuition and the like the

0:37:00.600 --> 0:37:03.319
<v Speaker 1>next perfect thing came. Yeah, that's like And that's the

0:37:03.360 --> 0:37:06.320
<v Speaker 1>thing though, if you're someone who's not creating co creating

0:37:06.360 --> 0:37:08.760
<v Speaker 1>with universe, and someone who's not locked into your intuition,

0:37:09.239 --> 0:37:11.319
<v Speaker 1>you probably would have taken the first.

0:37:11.040 --> 0:37:12.719
<v Speaker 2>Thing out of like scarting and lack.

0:37:12.840 --> 0:37:14.719
<v Speaker 1>Yeah, like, oh well there's an I know as well

0:37:14.760 --> 0:37:17.480
<v Speaker 1>take this. Yeah, And so it's.

0:37:17.239 --> 0:37:20.160
<v Speaker 2>Just incredible, like how that turned out. I know, Ah,

0:37:20.239 --> 0:37:21.800
<v Speaker 2>that's incredible. Guys.

0:37:21.880 --> 0:37:23.920
<v Speaker 1>If you want to do the do It for your

0:37:23.920 --> 0:37:27.080
<v Speaker 1>Future Self course along with the rn C community, we

0:37:27.280 --> 0:37:31.840
<v Speaker 1>are all doing it for mid year on July third,

0:37:31.880 --> 0:37:34.399
<v Speaker 1>we're starting all together and we currently have.

0:37:34.400 --> 0:37:36.480
<v Speaker 4>A little eofye sale I know for do.

0:37:36.520 --> 0:37:38.399
<v Speaker 1>It for your Future Self, so you get in her

0:37:39.000 --> 0:37:41.239
<v Speaker 1>really at a good price, so make sure you check

0:37:41.320 --> 0:37:44.680
<v Speaker 1>that out. You have to add the course to the

0:37:44.920 --> 0:37:47.200
<v Speaker 1>cart in order for the discount to be applied, but

0:37:47.280 --> 0:37:49.720
<v Speaker 1>that sale does end literally in a couple of days

0:37:49.760 --> 0:37:52.640
<v Speaker 1>if you're listening in real time, so makesure you check

0:37:52.680 --> 0:37:55.799
<v Speaker 1>it out. But guys, I hope you enjoyed this episode.

0:37:56.000 --> 0:37:58.680
<v Speaker 1>And like I said, if you're if you're not vibing,

0:37:59.239 --> 0:38:03.000
<v Speaker 1>this is such an incredible place to be, So follow

0:38:03.040 --> 0:38:06.640
<v Speaker 1>these points and have the most incredible next six months,

0:38:06.680 --> 0:38:09.719
<v Speaker 1>because it really can be better than you could have imagined.

0:38:13.640 --> 0:38:17.160
<v Speaker 1>Thank you so much for listening to another episode of

0:38:17.200 --> 0:38:20.359
<v Speaker 1>the Rise and Conker Podcast. If you enjoyed it and

0:38:20.440 --> 0:38:24.760
<v Speaker 1>want more, come connect with us on Instagram at Riseinconquer

0:38:25.000 --> 0:38:28.919
<v Speaker 1>dot podcast and join our Facebook discussion group, a Rise

0:38:28.920 --> 0:38:30.719
<v Speaker 1>and Concer podcast community.

0:38:31.239 --> 0:38:32.640
<v Speaker 2>We're an independent.

0:38:32.160 --> 0:38:34.680
<v Speaker 1>Podcast and we have a small team, so we do

0:38:34.760 --> 0:38:38.040
<v Speaker 1>appreciate your time and support. If you have a spare moment,

0:38:38.120 --> 0:38:42.200
<v Speaker 1>a follow or subscribe on whatever platform you listen to

0:38:42.360 --> 0:38:46.640
<v Speaker 1>would be so amazing, and look, if you're feeling extra kind,

0:38:46.800 --> 0:38:49.720
<v Speaker 1>a review on Apple Podcasts would be great.