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Speaker 1: Hello everyone.

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Speaker 2: If you couldn't tell by the title and title, it

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Speaker 2: is Georgina and Jamie.

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Speaker 1: Should we just give it a.

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Speaker 2: Little intro on who we are first before we jump

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Speaker 2: into the episode.

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Speaker 1: I'm Jamie. I'm the brand manager at rn C. Georgina, Hi,

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Speaker 1: I am the social media coordinator at R and C.

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Speaker 1: But also I'm just like a key player in the team.

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Speaker 1: I'm also just that the most valuable for MVP. MVP.

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Speaker 2: We are here because we have a really exciting new

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Speaker 2: segment for you, which is called The in Between, Navigating

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Speaker 2: the in Between, So we are going to be talking

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Speaker 2: about all things grief, relationships, friendships, reinventing yourself. Basically, we

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Speaker 2: are both in our twenties, we have both moved into

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Speaker 2: state to the Gold Coast. We've both navigated very similar

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Speaker 2: life challenges such as grief, change of friendships, moving all

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Speaker 2: the things.

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Speaker 1: Ending our current, finding our purpose.

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Speaker 2: So we really just wanted to bring a segment where

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Speaker 2: we can talk about a lot of topics that are

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Speaker 2: openly asked within our community.

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Speaker 1: We see a lot of this in our community. One

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Speaker 1: of the biggest questions we get is how do you

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Speaker 1: guys make friends? How did you find your job? And

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Speaker 1: you guys said that you wanted to hear more from us,

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Speaker 1: So here we are. We've delivered it wishes our commands.

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Speaker 2: Really, so today we are going to be talking all

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Speaker 2: about how to make friends as an adult, probably one

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Speaker 2: of the most asked questions that we have, and also

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Speaker 2: not only just making friends, but aligned friends. We obviously,

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Speaker 2: as I just said, moved into state, so we are

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Speaker 2: well versed in this topic.

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Speaker 1: Well versed. I feel like this was our first EP

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Speaker 1: for a reason. We can both talk about this underwater

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Speaker 1: because we've been through it and we moved here and

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Speaker 1: had nobody before we get into it and spoil it all.

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Speaker 1: But we are going to give you a few tips

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Speaker 1: and helpful things on how you can make and find

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Speaker 1: a line friendships no matter where you are.

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Speaker 2: Yes, and then we're also just going to end the

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Speaker 2: episode with a little bit about how to distance yourself

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Speaker 2: from toxic or unaligned friends and how to navigate that,

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Speaker 2: because I think as you move through different life challenges

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Speaker 2: and stages, sometimes that naturally does mean that some of

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Speaker 2: your friends don't align where the friends are making you

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Speaker 2: feel drained, et cetera. So we're just also going to

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Speaker 2: give you some tips and tricks on how to navigate

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Speaker 2: that as well.

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Speaker 1: Let us get into it first of all, why he

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Speaker 1: is making friends as an adult so hard. I feel

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Speaker 1: like when you're a kid, you make so many friends.

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Speaker 1: You go up to someone on the playground and tell

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Speaker 1: them that you're like, they're scrunchy and you're besties. That

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Speaker 1: just doesn't really happen anymore being in your twenties. A

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Speaker 1: lot of the friendships you had from when you were

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Speaker 1: a child and when you're in school, they were all

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Speaker 1: based on you went to the same school, you were

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Speaker 1: in the same sports club, Like these friends were right

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Speaker 1: in front of you, and you kind of had no

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Speaker 1: choice but to be friends with these people. Whereas when

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Speaker 1: you get older, it's you know, you're selecting people based

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Speaker 1: on interests and feelings and conversations you like to have.

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Speaker 1: So it can be really hard to find people in

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Speaker 1: your space that are on the same wavelength as you.

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Speaker 2: And I think it's also people are a lot less

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Speaker 2: inclined to just put themselves out there. You have a

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Speaker 2: lot more fear around it. You've got to lean into discomfort,

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Speaker 2: And I think it's also you've got to be really

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Speaker 2: clear on who you are first before you can find

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Speaker 2: friends that align with that. So making sure that you're

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Speaker 2: not just trying to find people that feel right, but

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Speaker 2: really being clear on what.

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Speaker 1: That looks like for you. It's fully like dating. Finding

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Speaker 1: new friends is like dating because you can get the

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Speaker 1: ick from some people, you can leave them feeling different

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Speaker 1: ways when you hang out, Like there's so many different

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Speaker 1: parts that go into it, and you're pretty much dating.

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Speaker 2: I know, remember the first friendship date we had and

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Speaker 2: we like drove down to Fingle and sat in the current,

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Speaker 2: so like our connection cards, but it was on paper

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Speaker 2: still at the time because we were still testing the

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Speaker 2: yes the topics and we just sat.

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Speaker 1: There and got to know each other.

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Speaker 2: That's another really good tip is try and evoke the

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Speaker 2: conversations that you want to be having with the people.

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Speaker 2: If you're wanting deep conversations with people, don't just plan

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Speaker 2: to surface level conversations because you won't get to know.

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Speaker 1: If this person is a lined for you or not.

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Speaker 1: But also you sometimes you can't go straight in with

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Speaker 1: the hard hitting questions, like you can't be on the

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Speaker 1: first time you've met them, be like, so tell me

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Speaker 1: about you childhood trauma. Like sometimes you go to like.

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Speaker 2: Well, I'm like someone who goes real deep, even like

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Speaker 2: in a setting where it's probably you know, like we're

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Speaker 2: out for dinner or something.

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Speaker 1: And he's like, just run the backs and I'm like,

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Speaker 1: but I want to know, but I'm all for deep conversations.

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Speaker 1: Like I feel like you and I straight away obviously

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Speaker 1: we work together and we just ride audience. Yeah, yeah,

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Speaker 1: we hit it off and we could sense that we

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Speaker 1: both loved deep conversations and had a bit of that

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Speaker 1: like you know, depth there that we wanted to explore.

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Speaker 1: You know, it's making the other person feel safe to

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Speaker 1: be able to open up and have those conversations, you

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Speaker 1: being equally vulnerable and being able to share stuff. You've

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Speaker 1: got to just kind of sense the energy they're open

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Speaker 1: to it, and then create the environment for that to happen.

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Speaker 1: A coffee walk is a great way to do that.

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Speaker 1: Jim and coffee walk, Gim and coffee wak.

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Speaker 2: I mean, if you don't like gym and you don't

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Speaker 2: like coffee and you don't like walking, probably not, but

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Speaker 2: we do.

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Speaker 1: So how we do so that to our day.

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Speaker 2: So should we get into our top tips on how

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Speaker 2: to actually make friends as an adult?

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Speaker 1: Give the people what they want?

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Speaker 2: Yes, My first tip is be open to it, but

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Speaker 2: also put yourself in situations where you are going to

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Speaker 2: make connections with people. Don't just wait for someone to

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Speaker 2: come up to you and spark a conversation. If you

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Speaker 2: want to make friends with people, you're going to have

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Speaker 2: to lean into the discomfort. You're going to have to

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Speaker 2: spark conversations, See how the interests aligned, see how you vibe.

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Speaker 2: Because I think a lot of people like, oh, I

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Speaker 2: can't meet anyone, but then when they're at gym, they're

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Speaker 2: not talking to anyone, or when they go out, they're

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Speaker 2: not talking to anyone new. And if you're doing that,

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Speaker 2: you're probably not going to meet anyone new. So really

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Speaker 2: putting yourself in situations where you will make those connections

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Speaker 2: and you will find friends and figure out who aligns

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Speaker 2: with you and who doesn't, rather than just waiting for

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Speaker 2: people to come up to you and start a conversation.

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Speaker 1: Because you're gonna have slim picks if you do that,

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Speaker 1: slympic and slimlymp like it's but also being comfortable that

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Speaker 1: it's going to be uncomfortable because it's like dating, it's

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Speaker 1: going to be awkward, like it's going to be it's

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Speaker 1: going to push out of your comfort zone. You might

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Speaker 1: feel a little bit like scared or nervous, but when

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Speaker 1: you do something like that, when you're a bit uncomfortable

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Speaker 1: and on the other side, it's really rewarding. You always

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Speaker 1: feel so good, Like even at a few social events

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Speaker 1: we've been to, or even our Rise or Rise and

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Speaker 1: Conquer community events, like when someone comes up to you

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Speaker 1: and they're like hi, and then you just start chatting

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Speaker 1: and you're like instantly besties and you feel so confident

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Speaker 1: and like good around each other. Yeah, go home on

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Speaker 1: a little high. Yeah, it's such a nice feeling. So yeah, yeah,

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Speaker 1: I agree. I definitely think you need to kind of

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Speaker 1: set an intention to be uncomfortable and get ready to

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Speaker 1: put yourself out.

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Speaker 2: There, and also like be open to where you might

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Speaker 2: meet those people. Like shout out Kayla, our beautiful eyebrow lady.

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Speaker 2: We met her through getting our eyebrows done and we

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Speaker 2: just hit it off and we were so open to

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Speaker 2: making friends and we formed such a beautiful connection which

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Speaker 2: has now grown into such a good friendship. So like,

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Speaker 2: don't be shut off to where you might meet those

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Speaker 2: friends or meet those people as well, and don't put

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Speaker 2: any expectations on it because the best friendships come from

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Speaker 2: the natural occurrences.

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Speaker 1: Yes, which kind of leads into what I was going

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Speaker 1: to say about being yourself from the beginning, because I know,

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Speaker 1: you know, like when Jamie and I both moved to

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Speaker 1: the Gold Coast having not really any friends here and

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Speaker 1: no one here, and know you hear about like the

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Speaker 1: run clubs and like all these different things, which it

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Speaker 1: can be so good to put yourself in those environments,

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Speaker 1: yourself out there. But if that's not aligned with you,

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Speaker 1: if you actually don't like running and you've got bad knees,

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Speaker 1: don't go to a run club to make best because

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Speaker 1: they're all going to want to run all the time

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Speaker 1: and it's not you. So be yourself from the beginning,

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Speaker 1: so you don't have to keep holding up a facade

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Speaker 1: or do things that you don't like do activities. Go

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Speaker 1: to environments that align with you and who you are,

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Speaker 1: and that's where you'll be best friends.

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Speaker 2: Or even if you're like only going out to meet

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Speaker 2: people at bars and you don't like staying up late

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Speaker 2: or drinking, probably don't go there. So making sure where

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Speaker 2: you're going is aligned to the people that you want

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Speaker 2: to find.

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Speaker 1: Hey, what is some good places that you'd go to

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Speaker 1: make friends.

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Speaker 2: Well, for me personally, because I love gym and pilates

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Speaker 2: and those sorts of things, I think they're great places

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Speaker 2: to make friends.

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Speaker 1: And also I know there's a lot of.

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Speaker 2: I haven't personally doubled in this, but there's a lot

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Speaker 2: of wholesome events like especially on the Gold Coast that

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Speaker 2: are being run these days, or for example, the end

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Speaker 2: of last year, I went to one of Grace's events

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Speaker 2: and it was all business owners, So then you meet

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Speaker 2: a lie of people aligned to your interest within those events.

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Speaker 2: So also investing in things like that where it's people

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Speaker 2: who are on a similar journey as I think that's

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Speaker 2: a big thing, is people who are aligned to the

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Speaker 2: journey that you're on and where you are going and

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Speaker 2: where you want to go, and finding inspiration within those

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Speaker 2: people as well who are going to lift you up

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Speaker 2: and kind of help you along in that way. Because

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Speaker 2: it's also you want to have friends around you who

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Speaker 2: will match your vibe and your energy and also support

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Speaker 2: you in the journey that you want to take in life,

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Speaker 2: because it can be really hard if you're around people

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Speaker 2: who have very different interests or they're not really going

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Speaker 2: in the same direction as you and then you're just

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Speaker 2: feeling underligned.

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Speaker 1: Yeah, which will probably get into more later when we

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Speaker 1: speak about how to remove yourself from toxic friendships. Them

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Speaker 1: out of here, get them out of get them out

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Speaker 1: of here. That's a great point. Thank you. Totally not

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Speaker 1: what I was just going to say, because I got

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Speaker 1: going out on the doctic friendship. Yeah. I think there's

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Speaker 1: lots of networking events, lots of things that you could

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Speaker 1: go to and try again. Obviously it's uncomfortable, but it

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Speaker 1: would be so worth it, and lots of people go

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Speaker 1: to those things alone. Like you'd be surprised, you know,

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Speaker 1: like dating, you could be like, oh, is there anyone

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Speaker 1: even out there that is my match or is compatible

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Speaker 1: with me? There definitely is. There's lots of people in

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Speaker 1: the same boat. We know because we get the community

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Speaker 1: messages of all the girlies and people when you come

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Speaker 1: to our events. Yeah. Yeah, Like I really just wanted

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Speaker 1: to meet some friends and they're definitely out there. The

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Speaker 1: hope is not gold. There's plenty of friends fiction to see.

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Speaker 1: You know. What else I have heard is really good.

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Speaker 2: Never tried it for myself, so don't take my word

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Speaker 2: for it, but Bumble has a friendship section where you

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Speaker 2: can go and match with people exactly like dating that

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Speaker 2: want to be friends. I've heard of people around the

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Speaker 2: Gold Coast who had just moved here fresh and were

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Speaker 2: struggling to make friends and then they've got a group

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Speaker 2: of best friends they met on bumble.

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Speaker 1: Now, well it makes sense. And even I've had like

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Speaker 1: a couple of girlies from our community message to me,

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Speaker 1: but hey, maybe to the Gold Coast like would love

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Speaker 1: to go for a coffee walk or whatever, which I'd

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Speaker 1: be so down for. I feel like a lot of

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Speaker 1: people would be. That's why our community. I don't have

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Speaker 1: a whole lot of time, so maybe not, but I

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Speaker 1: feel like that's why our community is so great. We

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Speaker 1: have a lot of people in there, so if you know,

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Speaker 1: a great space would be our communities, our Facebook group

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Speaker 1: or even rise Society.

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Speaker 2: We are actually looking at doing more event meetups throughout

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Speaker 2: the year in different locations so that people can meet

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Speaker 2: aligned friends because our community is just wanting to meet

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Speaker 2: people who are into self growth and personal development and

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Speaker 2: manifestation and be able to have conversations with people that

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Speaker 2: they're actually interested in having. So we are looking at

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Speaker 2: doing more meetups this year. Yeah, let us know what

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Speaker 2: cities you'd like us to come to.

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Speaker 1: Let us know. Preferably do some cities outside of the

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Speaker 1: Gold Coast so Jamie and I can get a free

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Speaker 1: dress perfectly. Do some cities in Europe, so I think Italy.

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Speaker 1: We'd love to hang.

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Speaker 2: Out specifically in first class anyhow air hostess. So yeah,

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Speaker 2: they would be my place, as we went off with

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Speaker 2: a tangent there, But gyms and kind of events where

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Speaker 2: you're going to meet people, where would be your places?

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Speaker 1: I would probably go to like a sweet little bath house, silent,

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Speaker 1: like a social bath house, or even like this beautiful

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Speaker 1: cafe that I go to in crumb And Valley that

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Speaker 1: has a nice view and a lot of people go

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Speaker 1: there by themselves and like read and like get a

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Speaker 1: cup of cacao or something like that would be really

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Speaker 1: cute across the yeah, and be like what are you

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Speaker 1: working on? And I wouldn't do that. But have you

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Speaker 1: ever starked a conversation? Then yeah, I'm I feel like

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Speaker 1: I'm pretty. I've heard you're quite the quite the social butterfly,

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Speaker 1: the socially style. I like to make friends wherever I go,

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Speaker 1: but then don't have time to see them. Sorry, I'll

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Speaker 1: make friends with you. Please don't want to hang out

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Speaker 1: with me. No, I can't even reply to know. But

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Speaker 1: I have time for everybody. But I feel like it

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Speaker 1: was a really great experience for me moving here and

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Speaker 1: not really having anybody because it proved to me. And

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Speaker 1: I know this sounds really silly, but I'm an interesting

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Speaker 1: of enough person that I can make a lot of

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Speaker 1: friends And it's actually not that hard, Like once you

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Speaker 1: get over all the limiting beliefs and you know, being

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Speaker 1: scared and fearful of rejection or whatnot, when you do it,

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Speaker 1: you feel so good and you're like, wow, I can

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Speaker 1: make friends.

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Speaker 2: Ooh, I'm actually pretty cool people like me. Yeah, don't

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Speaker 2: you think when you moved you kind of discovered who

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Speaker 2: you actually were because there was no preconceived ideas of

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Speaker 2: who you were. You got to fully just step into

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Speaker 2: who you were and discover that so then you could

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Speaker 2: make those connections super aligned to who you were.

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Speaker 1: Yeah, finding friendships in inspiring places like with work, because

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Speaker 1: you are, you know, the average of the five people

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Speaker 1: that you hang around most great decision getting some inspiring

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Speaker 1: expensive friends because I feel like it's really expensive friends.

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Speaker 1: I have some great idea getting some rich friends. That's

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Speaker 1: a great idea too, though, expansive friends, because I feel

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Speaker 1: like it's not only benefited me in terms of like friendships,

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Speaker 1: but also my mindset, my life, you know, like how

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Speaker 1: I feel. So I think that's a hot tip. Get

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Speaker 1: a job in a really fun office. Yeah. No, I

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Speaker 1: think we're really lucky to with who we work with.

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Speaker 1: We are very you would be. We're blessed. We're just

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Speaker 1: such great people.

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Speaker 2: A big team of us, you know, everyone that we

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Speaker 2: work with. We have such aligned people. We surround our

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Speaker 2: community like we have.

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Speaker 1: I feel like, even though we're not like physically in

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Speaker 1: person hanging out all the time, it's the energy you're

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Speaker 1: surrounded with, theirs, their best, the communities you hang out with.

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Speaker 1: It's even like the content you consume in certain communities,

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Speaker 1: Like it's all of that and the support and the

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Speaker 1: women or men you have around you makes the difference,

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Speaker 1: makes such a big difference.

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Speaker 2: Yeah, they're are top hot tips to making friends with

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Speaker 2: an adult. Now let's get into how to sever I'm

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Speaker 2: not gonna say sever that's a bit.

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Speaker 1: People.

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Speaker 2: How to deal with people who are unaligned or toxic

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Speaker 2: friendships in the way that it feels draining, you don't

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Speaker 2: feel like you can be yourself. There's a lot of drama,

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Speaker 2: those sorts of things. I think this is also such

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Speaker 2: an important part of then stepping into making friends with

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Speaker 2: aligned people, because if you're stuck in unaligned friendships, you

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Speaker 2: don't really have space to make aligned friends. So how

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Speaker 2: you can kind of navigate that, what that looks like,

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Speaker 2: what kind of unaligned and toxic friendships feel like as well?

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Speaker 2: So I think the first thing is if some real

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Speaker 2: telltale signs if you are kind of in an unaligned

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Speaker 2: or toxic friendship is leaving a conversation or a catch

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Speaker 2: up and feeling drained or anxious and overthinking everything.

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Speaker 1: That you said. It's the worst, that's the worst. That's horrible. No,

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Speaker 1: that's just not for me, No, it's not. And like

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Speaker 1: just feeling you've had the life sucked out of you.

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Speaker 2: Yeah, or like you constantly tiptoeing around them.

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Speaker 1: Yeah, that's the worst. If you're like, oh, I can't

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Speaker 1: say that or wear that, I'll do that because they'll

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Speaker 1: be angry or you'll be this like making yourself less,

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Speaker 1: shiny or small for anyone else. I've actually this is

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Speaker 1: dimming yourself. That's a big one crazy, but I've been

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Speaker 1: I'm currently watching Gossip Girl for like the fourth time

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Speaker 1: in my life. Honestly, the best show to read, the

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Speaker 1: best show. And also my boyfriend David is obsessed with it.

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Speaker 1: It's hilarious. That's very it's very deaf coded boyfriends. Also

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Speaker 1: my bestie, one of the girls, one of the girls.

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Speaker 1: We just watched the episode where Serena was like doing

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Speaker 1: this fashion show and Blair like trying to stich he

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00:16:38,720 --> 00:16:41,680
Speaker 1: remember the one and she literally one of her friends

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Speaker 1: said to Serena, stop like dulling yourself down for Blair.

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Speaker 1: If she was your true friend, she'd want you to

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Speaker 1: shine and she'd want to support you and just sher

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Speaker 1: life motto there, good job Gossip Girl is so educational.

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Speaker 1: Good job Gossip Girl life mottos from Gossip Girl. Yes,

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Speaker 1: I think that's a big one. If you feel like

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Speaker 1: you can't be yourself, there's a lot of drama. You

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Speaker 1: feel like there's a lot of gossip or bitching.

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Speaker 2: Competitiveness too, yeah, call jealousness, or you feel like you

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Speaker 2: can't share your wins because they'll be like jealous or envious.

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Speaker 1: Icky.

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Speaker 2: You want people to bring you up, support you, like

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Speaker 2: a really healthy friendship are ones that make you feel seen, supported, heard,

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Speaker 2: cheer you on, Like all of my best friends feel

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Speaker 2: like my biggest cheerleaders.

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Speaker 1: Nobody's got time to feel like that anymore. Hey, Like

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Speaker 1: we're adults now, we're not in high school. Nobody wants

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Speaker 1: to feel jealous or competitive or like roast by friends. No,

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Speaker 1: we're not here for that anymore.

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Speaker 2: No, So, if you are navigating that, there's obviously a

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Speaker 2: few ways you can go about it.

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Speaker 1: One of those ways.

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Speaker 2: Is distancing yourself and focusing on other places. Obviously what

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Speaker 2: you focus on expands. It depends how you kind of

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Speaker 2: want to go about it. And if you feel like

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Speaker 2: it needs to be a friendship breakup or it just

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Speaker 2: feels like it's going to naturally fade.

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Speaker 1: Out, would you say a slow fade? A slow fade.

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Speaker 1: I don't feel like it needs to be like, hey,

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Speaker 1: we're breaking up to it and I can never see

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Speaker 1: you again.

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00:18:03,800 --> 00:18:07,040
Speaker 2: You can like, your energy is yours and only you

381
00:18:07,080 --> 00:18:10,560
Speaker 2: can control where it goes. So really figuring out where

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00:18:10,600 --> 00:18:12,760
Speaker 2: you want to put that energy, and if you keep

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Speaker 2: trying to make these people feel better or like you more,

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Speaker 2: or you know, trying to tiptoe around them, and make

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Speaker 2: them really happy. Maybe just redirect your energy and focus

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Speaker 2: on places where you're feeling.

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Speaker 1: Yeah, and like pull away for a while, put in

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Speaker 1: less effort and see how you feel. If you notice

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Speaker 1: yourself since not seeing them for a few weeks, you

390
00:18:32,960 --> 00:18:36,360
Speaker 1: feel less nervous or anxious or whatever it is. I mean,

391
00:18:36,440 --> 00:18:39,399
Speaker 1: there is your evidence that you need to continue on

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Speaker 1: with that. And I think also another one is if

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Speaker 1: you start pulling back and stop putting in so much

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Speaker 1: effort and you don't see each other, Yeah, well there's

395
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Speaker 1: your sign. That there's your sign. One of my friends,

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Speaker 1: Jackie and I we used to have this saying with boys.

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Speaker 1: Actually we developed it when we were in our boy

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Speaker 1: dating era when we were younger, and we call it

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Speaker 1: dot fo and it's dropped off the face of the Oh, yes.

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Speaker 2: I've had this one. I remember you tried to bring

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Speaker 2: it into the office that I said, it doesn't need

402
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Speaker 2: to be.

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Speaker 1: Here, get rid of it. I still use it in

404
00:19:06,960 --> 00:19:07,600
Speaker 1: common language.

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Speaker 2: I know it rolls off your vote. It's great, but

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Speaker 2: I hated titter for at the start. And now yeah,

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00:19:13,320 --> 00:19:16,400
Speaker 2: so we're really segueing, but is taking it too far?

408
00:19:17,200 --> 00:19:21,080
Speaker 2: I love a good What do you call these acronyms.

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Speaker 2: I love a good acronym. Often try and bring them

410
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Speaker 2: in from my past life and Jenny rejects them. Anyway,

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Speaker 2: I have a point, just feels unnecessary.

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Speaker 1: They had a bit of fun and I would love it.

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00:19:32,720 --> 00:19:35,480
Speaker 1: So dot vote drop from the face of the earth.

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Speaker 1: If you put in less effort and they dot vote

415
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Speaker 1: or you said yeah, if you put in less effort, sorry,

416
00:19:45,440 --> 00:19:47,480
Speaker 1: looks at you for confliments. Ye, like I should know.

417
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Speaker 1: So if you put in less effort and they drop

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Speaker 1: off the face of the earth, you don't hear from them.

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Speaker 1: I mean, like it's one one sided friendship. You need that.

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Speaker 2: And it feels like almost a lot of the time

421
00:19:59,119 --> 00:20:01,920
Speaker 2: those kinds of frien chips are like that, and there's

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Speaker 2: one person feeling unaligned in the friendship, but they're the

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Speaker 2: ones making.

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Speaker 1: All the efforts.

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Speaker 2: Like eight times out of ten, yeah, and you're just

426
00:20:08,960 --> 00:20:12,200
Speaker 2: trying out of ten, what's to do that?

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Speaker 1: I just the room, pol the room. It's eighty percent.

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Speaker 2: I was gonna say nine times out of ten, but

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Speaker 2: I was like, I can think there might be two people.

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Speaker 1: Out of ten, like six it will be like that.

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Speaker 2: So I think just sometimes you can just redirect your energy.

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Speaker 1: You definitely can.

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Speaker 2: But let's go into friendship breakups tough one. If you

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Speaker 2: are feeling like a friendship doesn't align and this does happen,

435
00:20:48,400 --> 00:20:50,120
Speaker 2: it does happen where you get to a point where

436
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Speaker 2: you're like, I just need space, this doesn't feel right,

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Speaker 2: just like you would with a partner, and you are

438
00:20:55,760 --> 00:20:58,800
Speaker 2: then do that with friendships. Here is your permission slip.

439
00:20:59,280 --> 00:21:01,760
Speaker 2: So we wanted to give you some ways to frame

440
00:21:01,840 --> 00:21:03,840
Speaker 2: that or go about it so that if you are

441
00:21:03,960 --> 00:21:07,159
Speaker 2: navigating something like that, you've got the AMMO.

442
00:21:07,600 --> 00:21:09,720
Speaker 1: Tell me if you were going to break up with me,

443
00:21:09,800 --> 00:21:14,240
Speaker 1: which you never would, what actually something we're prepared only

444
00:21:14,280 --> 00:21:16,800
Speaker 1: at What would you say to me? How would you

445
00:21:16,840 --> 00:21:17,159
Speaker 1: say it?

446
00:21:17,359 --> 00:21:19,960
Speaker 2: I would probably just be like, I'd love you so much,

447
00:21:20,080 --> 00:21:22,720
Speaker 2: thank you so much for the friendship, but I feel

448
00:21:22,720 --> 00:21:26,360
Speaker 2: like we're going on different paths and maybe our futures

449
00:21:26,359 --> 00:21:29,240
Speaker 2: aren't aligning as much as our past has. Thank you

450
00:21:29,280 --> 00:21:32,720
Speaker 2: so much for everything. I'm leaving.

451
00:21:33,040 --> 00:21:35,720
Speaker 1: No, but just you know, like it doesn't have to

452
00:21:35,760 --> 00:21:38,879
Speaker 1: be like aggressive or bitchy. It can be like, you know,

453
00:21:38,960 --> 00:21:41,080
Speaker 1: I value the time we've had together in our lives

454
00:21:41,080 --> 00:21:43,920
Speaker 1: and the friendship and your support. I just really feel like,

455
00:21:44,040 --> 00:21:46,600
Speaker 1: I'm you know, going on a different path and I'm

456
00:21:46,600 --> 00:21:49,280
Speaker 1: being really cautious with my energy and who's in my circle,

457
00:21:49,960 --> 00:21:52,520
Speaker 1: and I just like we're in different stages right now.

458
00:21:53,080 --> 00:21:54,760
Speaker 2: Well, even if it's just more so you need to

459
00:21:54,800 --> 00:21:57,320
Speaker 2: step back because you're putting a lot of energy into

460
00:21:57,359 --> 00:22:00,600
Speaker 2: someone who doesn't feel aligned. It can just be you know,

461
00:22:00,680 --> 00:22:03,120
Speaker 2: I'm going to focus on me. I'm taking a step back.

462
00:22:03,480 --> 00:22:05,960
Speaker 2: Thank you so much for being you. Like, if you

463
00:22:06,000 --> 00:22:07,480
Speaker 2: really need anything, I'm here.

464
00:22:07,640 --> 00:22:11,760
Speaker 1: And you can always set intentions and expectations and be like, hey,

465
00:22:11,760 --> 00:22:13,919
Speaker 1: I just want to let you know I'm actually not

466
00:22:14,160 --> 00:22:16,280
Speaker 1: as available to hang out anymore. You know, if you

467
00:22:16,400 --> 00:22:21,160
Speaker 1: wanted to, not like cold Turkey, you can always communicate.

468
00:22:21,320 --> 00:22:23,239
Speaker 1: I think the communication is such a big thing, and

469
00:22:23,280 --> 00:22:25,680
Speaker 1: be like, I've just been feeling a little bit like this.

470
00:22:25,920 --> 00:22:28,000
Speaker 1: I'm actually you know, quite busy. I don't have a

471
00:22:28,000 --> 00:22:29,359
Speaker 1: whole lot of time at the moment. I want to

472
00:22:29,400 --> 00:22:31,879
Speaker 1: be really careful with my energy. So I've decided that

473
00:22:31,960 --> 00:22:34,320
Speaker 1: i just can't really hang out as much anymore. You know,

474
00:22:34,440 --> 00:22:35,879
Speaker 1: I'm just going to be focusing on me for a

475
00:22:35,920 --> 00:22:39,480
Speaker 1: little bit. Communicate, set intentions because yeah.

476
00:22:39,280 --> 00:22:43,000
Speaker 2: I think it's like also people deserve that communication. If

477
00:22:43,040 --> 00:22:45,120
Speaker 2: you just kind of if it's someone you're really close

478
00:22:45,160 --> 00:22:46,840
Speaker 2: with and talking to a lot, and you just pull

479
00:22:46,880 --> 00:22:49,840
Speaker 2: away and give them no expectations, they're going to be

480
00:22:49,920 --> 00:22:53,080
Speaker 2: left wondering what they've done, and it's better to just

481
00:22:53,320 --> 00:22:55,119
Speaker 2: check in with them and be like, hey, I'm just

482
00:22:55,200 --> 00:22:56,480
Speaker 2: focusing on me right now.

483
00:22:56,720 --> 00:23:00,400
Speaker 1: I'm going to be less available. Love you, love you,

484
00:23:00,680 --> 00:23:03,359
Speaker 1: love you. You can do it with grace. I feel

485
00:23:03,359 --> 00:23:05,679
Speaker 1: like you can any compassion. Yeah, you can break up

486
00:23:05,680 --> 00:23:07,760
Speaker 1: a friendship with grace because it's also you don't know

487
00:23:07,800 --> 00:23:10,080
Speaker 1: where they are or what they're thinking. Oh that's the

488
00:23:10,160 --> 00:23:13,159
Speaker 1: you know, two people in a friendship. So we're just

489
00:23:13,200 --> 00:23:16,719
Speaker 1: all about the compassion and kindness, all about the open communication.

490
00:23:19,160 --> 00:23:21,960
Speaker 2: Well, I think that just about wraps up the episode

491
00:23:21,960 --> 00:23:25,199
Speaker 2: for today. We hope that that was helpful. We know

492
00:23:25,240 --> 00:23:27,520
Speaker 2: we get a lot of questions about that. So thank

493
00:23:27,520 --> 00:23:30,040
Speaker 2: you so much for tuning in, Thanks for listening to

494
00:23:30,080 --> 00:23:32,960
Speaker 2: a little old GG and JJ and JJ. We will

495
00:23:33,000 --> 00:23:37,640
Speaker 2: be back in your ear in your ear holes, so

496
00:23:37,720 --> 00:23:39,760
Speaker 2: stay tuned for the next episode. We're going to be

497
00:23:39,840 --> 00:23:46,400
Speaker 2: talking all about reinventing yourself, the rebrand, the rebrand, how

498
00:23:46,440 --> 00:23:50,000
Speaker 2: to change your life and yourself.

499
00:23:50,680 --> 00:23:54,240
Speaker 1: Based off the fact that we both again moved away away,

500
00:23:54,400 --> 00:23:56,760
Speaker 1: whole new jobs, whole new lives, and we just thought

501
00:23:56,920 --> 00:23:58,840
Speaker 1: we often get questions, so we're going to take you

502
00:23:58,840 --> 00:24:01,520
Speaker 1: through that whole process. But also if you have any

503
00:24:01,560 --> 00:24:04,560
Speaker 1: other topics requests that you want to hear us chit

504
00:24:04,640 --> 00:24:07,800
Speaker 1: chatty about, please let us know.

505
00:24:07,920 --> 00:24:10,040
Speaker 2: Yeah, drop into our DMS, drop it in the Rise

506
00:24:10,080 --> 00:24:13,800
Speaker 2: community Facebook group wherever you're feeling called yeah, let us

507
00:24:13,840 --> 00:24:17,280
Speaker 2: know because we created this segment for you guys to

508
00:24:17,600 --> 00:24:19,520
Speaker 2: chat about the things that you guys want to know

509
00:24:19,640 --> 00:24:22,520
Speaker 2: more about. But we will chat to you in our

510
00:24:22,560 --> 00:24:24,840
Speaker 2: next episode. We won't be the next episode, but our

511
00:24:24,880 --> 00:24:25,480
Speaker 2: next episode.

512
00:24:25,560 --> 00:24:27,119
Speaker 1: If we keep going this way and you guys love it,

513
00:24:27,119 --> 00:24:29,760
Speaker 1: we'll probably just kick out and we might take over.

514
00:24:32,320 --> 00:24:34,439
Speaker 1: All right, Well, thank you so much, guys, have the

515
00:24:34,480 --> 00:24:36,280
Speaker 1: best rest of your day. Should we have like a

516
00:24:36,320 --> 00:24:43,399
Speaker 1: cute sign off? Should we l? What? Three? Two? Bye?

517
00:24:43,920 --> 00:24:46,840
Speaker 1: Bye bye