1 00:00:00,400 --> 00:00:04,440 Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of 2 00:00:04,519 --> 00:00:07,680 Speaker 1: the land which this episode is being recorded, the yugen 3 00:00:07,720 --> 00:00:12,200 Speaker 1: Bah region. We further acknowledge country throughout Australia and their 4 00:00:12,200 --> 00:00:16,000 Speaker 1: connections to land, sea and community. We pay our respect 5 00:00:16,040 --> 00:00:19,640 Speaker 1: to their elders past and present and extend that respect 6 00:00:19,680 --> 00:00:33,360 Speaker 1: to all Aboriginal and terrestrid Islander peoples today. Hello and 7 00:00:33,400 --> 00:00:36,600 Speaker 1: welcome back to the Rise and Conquer Podcasts. This is 8 00:00:36,600 --> 00:00:40,640 Speaker 1: the podcast for ordinary people who want to do extraordinary things. 9 00:00:50,560 --> 00:00:54,600 Speaker 1: And what I often think we get stuck in is, 10 00:00:54,960 --> 00:00:56,760 Speaker 1: you know, we start getting self aware and we're like, 11 00:00:57,080 --> 00:00:59,680 Speaker 1: I'm in this bunk, I, you know, have lost my mojo, 12 00:01:00,040 --> 00:01:04,000 Speaker 1: feeling burnt out, blah blah blah blah. But we want 13 00:01:04,319 --> 00:01:14,759 Speaker 1: someone to save us or something to save us. Hello 14 00:01:14,959 --> 00:01:17,640 Speaker 1: and welcome back to the Rise and Kunker Podcast. It 15 00:01:17,760 --> 00:01:21,919 Speaker 1: is your host, Georgie Stevenson, lawyer turned entrepreneur, business owner, 16 00:01:22,120 --> 00:01:28,160 Speaker 1: new mum, all the things guys today. We we're so 17 00:01:28,480 --> 00:01:32,280 Speaker 1: rogan December. It's not a hotline, ap a hot line, 18 00:01:32,319 --> 00:01:36,360 Speaker 1: not a kid what is it? We've got one of 19 00:01:36,360 --> 00:01:40,840 Speaker 1: my famous pet talks, Aitia. It's so good. I like 20 00:01:41,240 --> 00:01:43,959 Speaker 1: the energy in December for me is just like I 21 00:01:44,000 --> 00:01:47,360 Speaker 1: do what the fuck I want, and it's the end 22 00:01:47,400 --> 00:01:50,560 Speaker 1: of the year and I'm all about like vibey energy, 23 00:01:50,920 --> 00:01:55,200 Speaker 1: calling myself out on my own bullshit, making like huge 24 00:01:55,240 --> 00:01:59,520 Speaker 1: steps towards my next level self, getting clear, doing the things. 25 00:01:59,560 --> 00:02:02,800 Speaker 1: I'm gonna of a high because as I record this, 26 00:02:02,800 --> 00:02:07,840 Speaker 1: this afternoon, I'm going to a solo like retreat. It's 27 00:02:07,840 --> 00:02:10,480 Speaker 1: not gonna be amazing, it's gonna be so efaic. So 28 00:02:10,639 --> 00:02:14,200 Speaker 1: I'm spending tonight by myself, and then tomorrow night my 29 00:02:14,240 --> 00:02:17,400 Speaker 1: girlfriend is coming and we're spending the whole time. Actually, 30 00:02:17,840 --> 00:02:20,720 Speaker 1: so she wants to do do it for your Future 31 00:02:20,720 --> 00:02:23,760 Speaker 1: self coss, Oh my gosh, I know. So we're kind 32 00:02:23,760 --> 00:02:26,000 Speaker 1: of gonna do it together and just pull different parts 33 00:02:26,160 --> 00:02:29,560 Speaker 1: and do do that together. But basically it's like a 34 00:02:29,600 --> 00:02:33,480 Speaker 1: bestie planning trip where we're going to journal and get clear. 35 00:02:33,919 --> 00:02:36,880 Speaker 1: Because when I use the do it for your Future 36 00:02:36,880 --> 00:02:40,000 Speaker 1: Self course, I really use the planning stage in the 37 00:02:40,080 --> 00:02:44,520 Speaker 1: course for my businesses Rise and Conquer Neaked Armist if 38 00:02:44,560 --> 00:02:47,519 Speaker 1: you didn't know what in case she didn't know, in 39 00:02:47,560 --> 00:02:50,320 Speaker 1: case she didn't know. But what we're I'm using this 40 00:02:50,520 --> 00:02:54,320 Speaker 1: trip for is really getting clear, and like, personally, I 41 00:02:54,480 --> 00:02:57,200 Speaker 1: love that what I'm calling in next year, all that 42 00:02:57,400 --> 00:03:00,880 Speaker 1: sort of she's net So I'm so excited, Like that 43 00:03:00,960 --> 00:03:05,560 Speaker 1: shit is just like it's it's my vibe. So I'm 44 00:03:05,560 --> 00:03:09,280 Speaker 1: really really excited. But yeah, so anyway, that was a 45 00:03:09,280 --> 00:03:11,799 Speaker 1: bit of random. But we're doing a pep talk today 46 00:03:12,440 --> 00:03:16,079 Speaker 1: and I'm telling you guys about how I called myself 47 00:03:16,120 --> 00:03:20,359 Speaker 1: out on my own bullshit and kind of just chose 48 00:03:20,400 --> 00:03:23,280 Speaker 1: to like step out of this negative story. And this 49 00:03:23,400 --> 00:03:26,040 Speaker 1: is a whole This was the whole process of then 50 00:03:26,120 --> 00:03:30,560 Speaker 1: creating the new course because I could finally see clear 51 00:03:30,639 --> 00:03:35,120 Speaker 1: it clearly and just be like I'm I'm sick of 52 00:03:35,920 --> 00:03:39,040 Speaker 1: like being in this negative story and life being this 53 00:03:39,200 --> 00:03:43,160 Speaker 1: way and me changing external things, but my internal world, 54 00:03:43,680 --> 00:03:46,920 Speaker 1: you know, wasn't shifting. And then that meant like my 55 00:03:47,000 --> 00:03:50,000 Speaker 1: reality wasn't shifting. So it was like a whole big process. 56 00:03:50,120 --> 00:03:54,320 Speaker 1: But basically, this guy's is a pep talk of if 57 00:03:54,360 --> 00:03:57,200 Speaker 1: you're in a negative loop, if you are just not 58 00:03:57,280 --> 00:04:00,840 Speaker 1: really loving what's happening right now this yourself and you're 59 00:04:00,880 --> 00:04:03,200 Speaker 1: like I just need a bit of a reality check 60 00:04:03,240 --> 00:04:06,000 Speaker 1: and to get out of this funky energy. You guys 61 00:04:06,200 --> 00:04:10,760 Speaker 1: are going to love it, but just two reminders. So 62 00:04:11,120 --> 00:04:14,280 Speaker 1: the do It for your Future Self course is now 63 00:04:14,360 --> 00:04:18,640 Speaker 1: open for enrollment and we start Jan first. So, guys, 64 00:04:18,720 --> 00:04:21,160 Speaker 1: this is a course. Like I said, I created this 65 00:04:21,240 --> 00:04:24,800 Speaker 1: from a struggle myself of just being really stuck and 66 00:04:24,960 --> 00:04:29,920 Speaker 1: like so just feeling really stuck. And what I did 67 00:04:30,120 --> 00:04:32,080 Speaker 1: is I took space and I used a whole bunch 68 00:04:32,080 --> 00:04:34,920 Speaker 1: of tools to kind of get clear on my next 69 00:04:35,000 --> 00:04:37,520 Speaker 1: level self because I hadn't done that since having IVY 70 00:04:37,960 --> 00:04:41,400 Speaker 1: and up leveling in business, et cetera. And I put 71 00:04:41,400 --> 00:04:43,360 Speaker 1: it in a neat little course for you, and we're 72 00:04:43,360 --> 00:04:45,960 Speaker 1: going to do it from Jan first. Every day a 73 00:04:46,120 --> 00:04:49,640 Speaker 1: module is going to unlock, and I've made sure that 74 00:04:49,720 --> 00:04:52,360 Speaker 1: it's only going to take you thirty minutes. And so 75 00:04:52,360 --> 00:04:54,320 Speaker 1: so the whole thing is to do it at the 76 00:04:54,320 --> 00:04:56,840 Speaker 1: start of the year and really like harness that new 77 00:04:56,920 --> 00:05:01,159 Speaker 1: year energy to get clear, to build fun dations, to 78 00:05:01,240 --> 00:05:04,200 Speaker 1: set your goals, to set your habits, and just have 79 00:05:04,279 --> 00:05:07,200 Speaker 1: like a really clear plan for twenty twenty three because 80 00:05:07,680 --> 00:05:10,200 Speaker 1: like I said, like like I've said a million times, 81 00:05:10,240 --> 00:05:13,160 Speaker 1: like if you're not clear on where you're going, you're 82 00:05:13,200 --> 00:05:16,120 Speaker 1: going to go nowhere farst. So if you ask someone 83 00:05:16,200 --> 00:05:19,560 Speaker 1: who like wants to do that and that sounds really good. Yeah, 84 00:05:19,680 --> 00:05:21,760 Speaker 1: we've created a whole course on it. It is only 85 00:05:21,800 --> 00:05:26,400 Speaker 1: seventy seven dots seventy seven dollars what I mean seventy 86 00:05:26,440 --> 00:05:28,200 Speaker 1: seven dollars and seventy seven cents. 87 00:05:31,600 --> 00:05:35,559 Speaker 2: Seventy seven dollars dot seventy seven dollars. 88 00:05:36,800 --> 00:05:42,560 Speaker 1: That is what I Meanitor, guys, it does only sense 89 00:05:42,839 --> 00:05:46,400 Speaker 1: dollars and seventy seventies. You keep that in. I don't 90 00:05:46,440 --> 00:05:50,839 Speaker 1: give a far And yeah, we'll put a link in 91 00:05:50,839 --> 00:05:53,920 Speaker 1: the show notes. And then second reminder is we released 92 00:05:54,040 --> 00:05:57,880 Speaker 1: a Freebee Abundance ebook, So if you want to work 93 00:05:57,880 --> 00:06:00,800 Speaker 1: on your money mindset for the new year, we've got 94 00:06:00,800 --> 00:06:03,880 Speaker 1: your back. It's super pretty. Isn't it a tear? Oh 95 00:06:03,920 --> 00:06:07,039 Speaker 1: my gosh, it's stunning. It's stunning. It's like, can this 96 00:06:07,160 --> 00:06:09,440 Speaker 1: be my mood? Born? Yes, that well, that was the 97 00:06:09,560 --> 00:06:12,520 Speaker 1: vibe we wanted to create. So if you're someone who 98 00:06:12,600 --> 00:06:14,920 Speaker 1: has any funky money beliefs and that's something you want 99 00:06:14,960 --> 00:06:17,720 Speaker 1: to go deep on, it's completely free. The link is 100 00:06:17,760 --> 00:06:22,640 Speaker 1: in the show notes. And lastly, recommendations. 101 00:06:21,880 --> 00:06:24,440 Speaker 2: A tia should we just say it on three since 102 00:06:24,480 --> 00:06:25,440 Speaker 2: it's the same. 103 00:06:25,240 --> 00:06:32,359 Speaker 1: Thing three to one Wednesday and not the day the 104 00:06:32,440 --> 00:06:37,039 Speaker 1: show on Netflix. I think we both binged it last week. 105 00:06:37,480 --> 00:06:40,280 Speaker 1: I binged it because I was hungover from the n 106 00:06:40,560 --> 00:06:44,080 Speaker 1: H Christmas party. Oh yes, which was lots of fun 107 00:06:44,560 --> 00:06:47,760 Speaker 1: and I'm obsessed. So me and a tea, We're having 108 00:06:47,760 --> 00:06:51,240 Speaker 1: this conversation and I'm like, it's just done so well. 109 00:06:52,200 --> 00:06:58,680 Speaker 1: The characters, the plot, the story, like everything is flawless. 110 00:06:58,960 --> 00:07:01,400 Speaker 1: Her fashion sense. Oh, I'm like, do I want to 111 00:07:01,480 --> 00:07:03,440 Speaker 1: dress like a goth now? Because I kind of do? 112 00:07:05,320 --> 00:07:07,720 Speaker 1: Do you reckon? Yeah, I'm it all black today and 113 00:07:08,160 --> 00:07:11,560 Speaker 1: I were all black, I know, so so viby, and yeah, 114 00:07:11,640 --> 00:07:14,920 Speaker 1: I just love her dry sense of humor. Like the 115 00:07:14,920 --> 00:07:19,080 Speaker 1: one line is, I'm like, it's amazing. It's amazing, guys. 116 00:07:19,080 --> 00:07:21,880 Speaker 1: If you haven't watched it, go watatch it. Watch it 117 00:07:21,880 --> 00:07:25,200 Speaker 1: this weekend. We both finished it in one weekend and 118 00:07:25,400 --> 00:07:27,680 Speaker 1: it was just Yeah, it was epic. I will say. 119 00:07:27,960 --> 00:07:30,600 Speaker 2: Yeah, I'm very much the kind of person that I 120 00:07:30,600 --> 00:07:33,760 Speaker 2: will watch five minutes of something and if I'm not gripped, 121 00:07:33,800 --> 00:07:37,440 Speaker 2: I won't carry on. So I started Wednesday early last 122 00:07:37,480 --> 00:07:39,680 Speaker 2: week when it had just come out. I watched five 123 00:07:39,720 --> 00:07:41,280 Speaker 2: minutes and I was like, I don't think this is 124 00:07:41,280 --> 00:07:43,920 Speaker 2: for me. It's a bit dark. Really yeah, So I 125 00:07:43,960 --> 00:07:46,280 Speaker 2: turned it off and then my best friend was just 126 00:07:46,320 --> 00:07:47,080 Speaker 2: like messaging me and. 127 00:07:47,120 --> 00:07:49,360 Speaker 1: She was like this is like. She's like, you have 128 00:07:49,440 --> 00:07:50,480 Speaker 1: to watch it. You're gonna love it. 129 00:07:50,520 --> 00:07:52,520 Speaker 2: And I was like, okay, I'll give the first episode. 130 00:07:52,560 --> 00:07:55,800 Speaker 2: I'll finish it off. Finished it, did not stop watching 131 00:07:55,880 --> 00:07:58,400 Speaker 2: it like it's amazing. So if you're put off in 132 00:07:58,440 --> 00:08:00,240 Speaker 2: the first little bit, just keep going. 133 00:08:00,400 --> 00:08:03,360 Speaker 1: That's interesting because I would say the first five minutes, 134 00:08:03,480 --> 00:08:06,640 Speaker 1: I was so intrigued, and I was like, give me more. 135 00:08:07,280 --> 00:08:10,720 Speaker 1: In saying that, I remember finishing the first episode and thinking, fuck, 136 00:08:10,800 --> 00:08:15,240 Speaker 1: so much has happened. Yes, I like literally had to 137 00:08:15,280 --> 00:08:17,520 Speaker 1: double check because I was like, have I watched three episodes? 138 00:08:18,440 --> 00:08:22,679 Speaker 1: Don't you reckon? It's one of those it's fact. Anyway, guys, 139 00:08:22,880 --> 00:08:24,880 Speaker 1: go and check it out. We promise we'll have like 140 00:08:24,920 --> 00:08:26,360 Speaker 1: a non tvsion recommendation. 141 00:08:26,480 --> 00:08:29,000 Speaker 2: I have a non TV show recommendation. It's a newsletter 142 00:08:29,000 --> 00:08:32,960 Speaker 2: called Screenshot This, and it's by Zara wom So. She 143 00:08:33,679 --> 00:08:36,760 Speaker 2: is a writer and I think she's head of editorial 144 00:08:36,800 --> 00:08:39,480 Speaker 2: content at Mecca at the moment, but she has her 145 00:08:39,480 --> 00:08:42,559 Speaker 2: own newsletter that's personal and she gives you a recommendation 146 00:08:42,679 --> 00:08:48,000 Speaker 2: to read, watch cook and then listen, and it's always 147 00:08:48,000 --> 00:08:49,960 Speaker 2: different every week. And I found it this week and 148 00:08:50,000 --> 00:08:52,480 Speaker 2: I just like Binge read her website if that's a 149 00:08:52,520 --> 00:08:55,320 Speaker 2: thing of like all her recommendations, and it's just like 150 00:08:55,480 --> 00:08:56,960 Speaker 2: it's something different every week. 151 00:08:57,000 --> 00:08:58,199 Speaker 1: It's like a little bit of spice. 152 00:08:58,200 --> 00:09:01,920 Speaker 2: This week she recommended to watch a TikTok on scientific 153 00:09:01,960 --> 00:09:03,920 Speaker 2: ways of how to make friends as an adult. 154 00:09:05,040 --> 00:09:07,880 Speaker 1: So it's just like it's a bit it's not really 155 00:09:07,920 --> 00:09:11,319 Speaker 1: self development, but I love it just general. Yeah, I 156 00:09:11,480 --> 00:09:15,440 Speaker 1: love that. Let's put that link in the show notes. Yes, okay, amazing. 157 00:09:15,720 --> 00:09:31,040 Speaker 1: Let's get into the episode. Let's get into quick disclaiming guys. 158 00:09:31,040 --> 00:09:35,880 Speaker 1: This episode's a bit of tough love. Yeah yeah, I 159 00:09:35,960 --> 00:09:37,960 Speaker 1: was telling a tear about my notes on this riff 160 00:09:38,120 --> 00:09:43,760 Speaker 1: and she's like, I feel personally into Actually, I was like, shit, guys, 161 00:09:44,080 --> 00:09:46,560 Speaker 1: today we've got one of my famous pep talks where 162 00:09:47,440 --> 00:09:50,280 Speaker 1: so this is a pep talk where I had this 163 00:09:50,360 --> 00:09:54,400 Speaker 1: pep talk with myself and I had to call myself 164 00:09:54,440 --> 00:09:59,200 Speaker 1: out on my own bullshit and in saying that, I 165 00:09:59,280 --> 00:10:02,400 Speaker 1: do give myself leeway. But I had been sitting in 166 00:10:02,440 --> 00:10:05,800 Speaker 1: this story for the whole year and I was like, 167 00:10:05,960 --> 00:10:11,760 Speaker 1: fucking enough is enough. I'm actually so sicky you. I 168 00:10:11,760 --> 00:10:15,480 Speaker 1: had the epiphany in my car and I remember having 169 00:10:15,480 --> 00:10:18,080 Speaker 1: this exact PEP talk and then writing it in my notes, 170 00:10:18,120 --> 00:10:20,080 Speaker 1: sending myself an email and be like, I've got to 171 00:10:20,080 --> 00:10:22,840 Speaker 1: have this with the RNC fam because I just feel 172 00:10:22,840 --> 00:10:25,440 Speaker 1: like some of you may need it, and that's fine. 173 00:10:25,480 --> 00:10:28,320 Speaker 1: I agree with that like a tearfl So basically, what 174 00:10:28,400 --> 00:10:30,600 Speaker 1: I want to chat to you guys about today, I 175 00:10:30,720 --> 00:10:35,160 Speaker 1: want you to think about at the moment where you 176 00:10:35,600 --> 00:10:44,360 Speaker 1: are leaning into a negative story about something, yourself, your reality, anything. 177 00:10:45,880 --> 00:10:50,120 Speaker 1: So I know this time of year, like we are 178 00:10:50,160 --> 00:10:53,080 Speaker 1: feeling a bit burnt out, there's a lot of you know, 179 00:10:53,240 --> 00:10:56,319 Speaker 1: events happening. I'm sure you're trying to wrap up for work. 180 00:10:56,400 --> 00:10:58,440 Speaker 1: Maybe you'll like us where you just had this big 181 00:10:58,440 --> 00:11:02,560 Speaker 1: Black Friday sale, you know, and things are happening. But 182 00:11:02,640 --> 00:11:05,280 Speaker 1: what I kind of noticed is a couple of months ago, 183 00:11:06,160 --> 00:11:08,800 Speaker 1: I kind of had this pet talk with myself and 184 00:11:08,840 --> 00:11:12,640 Speaker 1: I very much called myself out on my own shit 185 00:11:12,840 --> 00:11:18,320 Speaker 1: because I was stuck in this weird negative thought loop. 186 00:11:19,160 --> 00:11:23,480 Speaker 1: But what I didn't realize is, because you know, I 187 00:11:23,520 --> 00:11:28,080 Speaker 1: would continue to think in that way, it then continued 188 00:11:28,160 --> 00:11:32,760 Speaker 1: to be my reality. Yeah, and so I kind of 189 00:11:32,800 --> 00:11:34,920 Speaker 1: wanted to bring this up with you guys and be like, 190 00:11:35,640 --> 00:11:40,440 Speaker 1: whereabouts in your life are you maybe really in your 191 00:11:40,640 --> 00:11:45,160 Speaker 1: head about something? Maybe it is Oh my god, it's 192 00:11:45,200 --> 00:11:47,200 Speaker 1: the end of the year and I'm so burnt out 193 00:11:47,280 --> 00:11:49,960 Speaker 1: and I just need a holiday and work is so 194 00:11:50,080 --> 00:11:53,480 Speaker 1: hard and my boss is associate and I tear I However, 195 00:11:53,520 --> 00:11:54,640 Speaker 1: you don't think that, not at all. 196 00:11:55,600 --> 00:11:57,320 Speaker 2: I like can't relate. 197 00:11:58,800 --> 00:12:01,920 Speaker 1: No, that's so mean. I don't really understand if people 198 00:12:01,960 --> 00:12:07,080 Speaker 1: feel like or maybe you're like me where you know, 199 00:12:07,360 --> 00:12:10,840 Speaker 1: I have been in this weird negative thought loop all 200 00:12:11,200 --> 00:12:16,040 Speaker 1: year of I am struggling to be a working mom. 201 00:12:16,240 --> 00:12:19,560 Speaker 1: I can't get my mojo back with my creativity and 202 00:12:19,679 --> 00:12:24,120 Speaker 1: like just in this like weird funky energy and a 203 00:12:24,240 --> 00:12:27,200 Speaker 1: big thing that I realize when we get in these 204 00:12:27,320 --> 00:12:30,360 Speaker 1: like funks and we get in these like negative thought loops, 205 00:12:30,400 --> 00:12:33,520 Speaker 1: it's kind of what I've said about we in them 206 00:12:33,720 --> 00:12:37,200 Speaker 1: and we can't really see anything else. So we continue to, 207 00:12:37,880 --> 00:12:41,200 Speaker 1: you know, have thoughts and live our life in this loop. 208 00:12:41,840 --> 00:12:46,080 Speaker 1: And then because we're always manifesting, that then becomes our reality. 209 00:12:46,160 --> 00:12:49,240 Speaker 1: And it's like I said, this like weird loop. And 210 00:12:49,360 --> 00:12:53,680 Speaker 1: what I often think we get stuck in is, you know, 211 00:12:53,760 --> 00:12:55,880 Speaker 1: we start getting self aware and we're like, I'm in 212 00:12:55,920 --> 00:12:58,160 Speaker 1: this funk. I you know, I have lost my mojo. 213 00:12:58,360 --> 00:13:01,840 Speaker 1: I'm feeling burnt out, blah blah blah blah. But we 214 00:13:01,960 --> 00:13:06,320 Speaker 1: want someone to save us or something to save us, 215 00:13:06,679 --> 00:13:09,240 Speaker 1: Like for example, you are Tea being like, I'm so 216 00:13:09,280 --> 00:13:12,520 Speaker 1: burnt out. I just need the Christmas all days. Yeah, 217 00:13:12,600 --> 00:13:18,200 Speaker 1: I just need those five days, Like those five days 218 00:13:18,240 --> 00:13:20,559 Speaker 1: will thank every day in my life. I'm going to 219 00:13:20,640 --> 00:13:22,600 Speaker 1: change my life. Yeah, and they're not. 220 00:13:24,000 --> 00:13:28,600 Speaker 2: And I think especially with when it's New Year's it's 221 00:13:28,679 --> 00:13:32,480 Speaker 2: so easy to just use that. Yeah, like in the year, 222 00:13:32,600 --> 00:13:34,360 Speaker 2: I'm going to get on top of my fitness. In 223 00:13:34,400 --> 00:13:36,120 Speaker 2: the year, I'm going to get to gym every day. 224 00:13:36,240 --> 00:13:38,240 Speaker 2: Like if I'm not going to gym every day, now, 225 00:13:38,400 --> 00:13:41,679 Speaker 2: what's gonna happen? Why do I think that a. 226 00:13:41,720 --> 00:13:46,439 Speaker 1: Random day is going to change that. We're really funny, 227 00:13:47,400 --> 00:13:50,840 Speaker 1: and I think what we get stuck on is thinking 228 00:13:51,000 --> 00:13:54,040 Speaker 1: that something externally is going to come in and it's 229 00:13:54,040 --> 00:13:56,520 Speaker 1: going to change my life, whether it's a person, whether 230 00:13:56,559 --> 00:13:59,120 Speaker 1: it's a thing. And I want to chat to you guys, about, 231 00:13:59,160 --> 00:14:03,560 Speaker 1: you know, my negative thought loop where I was I'm 232 00:14:03,559 --> 00:14:07,840 Speaker 1: a working mom, I've lost my mojo and I've I 233 00:14:07,880 --> 00:14:10,720 Speaker 1: have spoken about this weird negative loop the whole year, 234 00:14:11,160 --> 00:14:13,640 Speaker 1: so it's very obvious that I was in it, and 235 00:14:13,679 --> 00:14:15,680 Speaker 1: I really want to tell you about when I, you know, 236 00:14:15,840 --> 00:14:18,600 Speaker 1: kind of like realized I called myself out on it 237 00:14:18,640 --> 00:14:21,760 Speaker 1: and like, yeah, call myself out of my own bullshit. 238 00:14:21,760 --> 00:14:24,000 Speaker 1: And I just want you guys to think about maybe 239 00:14:24,400 --> 00:14:27,440 Speaker 1: what's happening in your life where you can do the same. 240 00:14:27,560 --> 00:14:33,040 Speaker 1: So my example is literally, I remember I changed so 241 00:14:33,320 --> 00:14:38,480 Speaker 1: many external things to quote unquote fix this problem, you know, 242 00:14:38,680 --> 00:14:41,040 Speaker 1: like a tear. I hired you, Yeah, I hired a 243 00:14:41,080 --> 00:14:44,560 Speaker 1: whole new person. In the podcast, I told Jamie's just 244 00:14:44,560 --> 00:14:48,960 Speaker 1: got to move to Queensland. I'm like, that will fix everything. 245 00:14:50,600 --> 00:14:54,360 Speaker 1: You know. I did certain things about you know, with 246 00:14:54,480 --> 00:14:58,840 Speaker 1: Tim and Ivy. Yeah, all these external things. And it's 247 00:14:58,880 --> 00:15:01,360 Speaker 1: funny because I remember a couple of months ago, I 248 00:15:01,400 --> 00:15:04,280 Speaker 1: was sitting in my car and I'm like, I've changed 249 00:15:04,360 --> 00:15:07,560 Speaker 1: so many external things and I feel the fucking same. 250 00:15:08,720 --> 00:15:12,480 Speaker 1: And that's when I realized, Because what we need to 251 00:15:12,480 --> 00:15:16,040 Speaker 1: realize is we can change all the external things. It 252 00:15:16,080 --> 00:15:18,120 Speaker 1: can be a new year. We can have a holiday, 253 00:15:18,200 --> 00:15:20,480 Speaker 1: we can do this, we can do that. But if 254 00:15:20,480 --> 00:15:26,360 Speaker 1: you're not changing the internal stuff, the internal dialogue, the 255 00:15:26,440 --> 00:15:32,480 Speaker 1: internal thoughts, your reality will never change. And we all 256 00:15:32,520 --> 00:15:35,920 Speaker 1: know all this. But again we get stuck because it's 257 00:15:35,960 --> 00:15:37,600 Speaker 1: the end of the year. And of course I feel 258 00:15:37,600 --> 00:15:42,560 Speaker 1: like this. I mean, we get stuck in the stories 259 00:15:42,560 --> 00:15:46,280 Speaker 1: you tell yourself, the stories we tell ourselves. And I 260 00:15:46,920 --> 00:15:49,360 Speaker 1: wanted to explain it to you guys in a like 261 00:15:49,480 --> 00:15:53,000 Speaker 1: feeling of in the way of energy. So like, if 262 00:15:53,040 --> 00:15:56,000 Speaker 1: you think about it, if you're in a season of 263 00:15:56,800 --> 00:16:00,280 Speaker 1: stuck energy where you don't feel, you don't see a 264 00:16:00,440 --> 00:16:04,720 Speaker 1: clear way forward, and you're always looking outside of you 265 00:16:04,920 --> 00:16:08,120 Speaker 1: for something to change to you know, something to come 266 00:16:08,160 --> 00:16:10,800 Speaker 1: and save you. You need that job, you need that person, 267 00:16:10,960 --> 00:16:15,640 Speaker 1: You need something to happen before you get what you want. 268 00:16:16,640 --> 00:16:20,280 Speaker 1: It is a trap and you're stuck in your own trap. 269 00:16:20,600 --> 00:16:30,000 Speaker 1: You've given to yourself. So tears like fuck. So it's like, 270 00:16:30,760 --> 00:16:34,080 Speaker 1: let's be self awaren us. Let's call ourselves out on 271 00:16:34,320 --> 00:16:38,320 Speaker 1: our own bullshit and be like, no, I'm not playing 272 00:16:38,360 --> 00:16:42,600 Speaker 1: into this story anymore that I give myself. And of 273 00:16:42,800 --> 00:16:46,320 Speaker 1: course there is legit things like let's talk about the 274 00:16:46,400 --> 00:16:50,160 Speaker 1: moun stuff. Of course, being a mum and then having 275 00:16:50,280 --> 00:16:53,720 Speaker 1: multiple businesses and a team and all the things. Of 276 00:16:53,840 --> 00:16:56,080 Speaker 1: course that is going to be a barrier. Like that's 277 00:16:56,160 --> 00:17:00,200 Speaker 1: not me gaslighting myself, Like, I fucking know that's a 278 00:17:00,320 --> 00:17:03,640 Speaker 1: huge barrier. But then I look back at my life 279 00:17:03,880 --> 00:17:06,600 Speaker 1: and I've always had barriers. It's just like when I 280 00:17:06,640 --> 00:17:09,159 Speaker 1: wanted to start Naked Harvest and I didn't have enough money, 281 00:17:09,400 --> 00:17:13,200 Speaker 1: that is a legit barrier that I had to deal with. Yeah, 282 00:17:13,280 --> 00:17:17,480 Speaker 1: So it's just it, and I did, and it's so clearly. Yeah. 283 00:17:17,520 --> 00:17:20,199 Speaker 1: So it's just like there's always going to be a 284 00:17:20,320 --> 00:17:24,240 Speaker 1: legit barrier that you think is you know, stopping you 285 00:17:24,520 --> 00:17:28,320 Speaker 1: all the reason why. But what we don't realize is 286 00:17:29,000 --> 00:17:31,400 Speaker 1: like there's always going to be that barrier, and it's 287 00:17:31,440 --> 00:17:34,040 Speaker 1: silly for us to think that this is a different 288 00:17:34,119 --> 00:17:36,480 Speaker 1: story compared to the other stories we got out of, 289 00:17:36,880 --> 00:17:40,239 Speaker 1: if that makes sense. So I kind of had to 290 00:17:40,280 --> 00:17:45,440 Speaker 1: call myself out and I was like, stop repeating this 291 00:17:45,520 --> 00:17:48,360 Speaker 1: story to yourself of you're a mum now, so you're 292 00:17:48,400 --> 00:17:51,000 Speaker 1: not creative, so you can't do this, So you can't 293 00:17:51,040 --> 00:17:54,679 Speaker 1: do that, and let's like, yes, life is different, and 294 00:17:54,800 --> 00:17:57,600 Speaker 1: yes this is a legit barrier. But also you've always 295 00:17:57,640 --> 00:18:01,359 Speaker 1: had blocks and barriers you've got over. Let's actually just 296 00:18:02,600 --> 00:18:07,439 Speaker 1: make a new story. And I know that might sound like, 297 00:18:08,240 --> 00:18:10,879 Speaker 1: excuse me, what do you mean? Just make a new story. 298 00:18:11,640 --> 00:18:15,879 Speaker 1: So since then, what I had been doing is literally 299 00:18:16,160 --> 00:18:21,440 Speaker 1: telling myself this new story and pep talking myself for 300 00:18:22,320 --> 00:18:27,800 Speaker 1: weeks before it actually felt normal. So I would sit 301 00:18:27,840 --> 00:18:30,280 Speaker 1: in the car and I would be like, I just 302 00:18:30,520 --> 00:18:33,960 Speaker 1: I've decided I'm in a new story. Yes, I'm a 303 00:18:34,000 --> 00:18:37,679 Speaker 1: working mom and I'm a fucking badass. And my baby 304 00:18:37,720 --> 00:18:39,880 Speaker 1: loves me so much. She thinks I'm the best mom. 305 00:18:40,000 --> 00:18:42,760 Speaker 1: I am the best mom. We have the best home life. 306 00:18:42,880 --> 00:18:46,000 Speaker 1: Tim is so happy, my team is so happy. I've 307 00:18:46,040 --> 00:18:48,960 Speaker 1: got really strong boundaries. As soon as I get into 308 00:18:48,960 --> 00:18:52,040 Speaker 1: the office, I'm so creative and I'm so switched on, 309 00:18:52,560 --> 00:18:55,560 Speaker 1: and you know, like I would rift and I would 310 00:18:55,680 --> 00:18:58,840 Speaker 1: literally go off in my car, usually put on a timer. 311 00:18:59,359 --> 00:19:01,600 Speaker 1: I started off three minutes. But it's great if you 312 00:19:01,640 --> 00:19:04,480 Speaker 1: can kind of do ten. Ten is like my sweet 313 00:19:04,520 --> 00:19:07,320 Speaker 1: spot bit three minutes. That's all you have to do, 314 00:19:07,840 --> 00:19:12,080 Speaker 1: where you literally pep yourself up and you tell yourself 315 00:19:12,440 --> 00:19:15,240 Speaker 1: this new story. Now bear with me. There would be 316 00:19:15,320 --> 00:19:17,600 Speaker 1: days where I would then walk into the office and 317 00:19:17,640 --> 00:19:21,960 Speaker 1: everything would be a shit show and I wouldn't feel creative, 318 00:19:22,200 --> 00:19:24,440 Speaker 1: and you know'd have to deal with all these things. 319 00:19:25,400 --> 00:19:32,280 Speaker 1: But after a while, I literally just started to feel different. Yeah, 320 00:19:32,320 --> 00:19:34,480 Speaker 1: And I remember, I remember the direct moment because I 321 00:19:34,520 --> 00:19:38,560 Speaker 1: called Cooper and I was like, I'm so sick of myself. 322 00:19:40,320 --> 00:19:44,800 Speaker 1: I'm so sick of blaming being a mom and thinking 323 00:19:44,880 --> 00:19:48,080 Speaker 1: I have a hard life. Like stop Georgia, like, and 324 00:19:48,119 --> 00:19:52,120 Speaker 1: I think we all do this. We all think everyone 325 00:19:52,320 --> 00:19:56,200 Speaker 1: the grass is greener, everyone's got it, you know more, 326 00:19:56,800 --> 00:19:59,680 Speaker 1: everyone's got it better. I've got the most difficult And 327 00:20:00,280 --> 00:20:03,439 Speaker 1: of course, like I'm so self aware of my life 328 00:20:03,560 --> 00:20:06,840 Speaker 1: is amazing. But that's what I mean. I was in 329 00:20:06,880 --> 00:20:11,120 Speaker 1: that negative loop where I couldn't you know, I couldn't 330 00:20:11,160 --> 00:20:14,840 Speaker 1: see it, and so I had to Yeah, I had 331 00:20:14,880 --> 00:20:17,960 Speaker 1: to do that. I started doing the riffs, and I 332 00:20:18,000 --> 00:20:23,040 Speaker 1: think it was just about like remembering my own power, 333 00:20:24,160 --> 00:20:28,600 Speaker 1: like remembering I actually have a choice, even though some 334 00:20:28,760 --> 00:20:30,520 Speaker 1: days I would get in the office and there would 335 00:20:30,520 --> 00:20:32,919 Speaker 1: be shit storms and you know, fires I had to 336 00:20:32,920 --> 00:20:37,440 Speaker 1: put out and this and that being like I'm doing amazing, 337 00:20:37,800 --> 00:20:40,840 Speaker 1: even if I didn't feel like it, like affirming that 338 00:20:41,000 --> 00:20:47,199 Speaker 1: and really giving yourself that new story continuously because we 339 00:20:47,440 --> 00:20:50,280 Speaker 1: need it, and it's crazy. I think it took about 340 00:20:50,320 --> 00:20:55,320 Speaker 1: two weeks and I then just started to show up 341 00:20:55,359 --> 00:20:58,800 Speaker 1: differently and life started to just feel that little bit 342 00:20:58,840 --> 00:21:02,359 Speaker 1: more easier. And then, like I tear it was, it 343 00:21:02,400 --> 00:21:04,440 Speaker 1: was like a good two or three weeks. And then 344 00:21:04,480 --> 00:21:08,080 Speaker 1: remember I had that good period of space where I 345 00:21:08,240 --> 00:21:10,840 Speaker 1: literally told her around like like after Candy Land. After 346 00:21:10,880 --> 00:21:13,800 Speaker 1: Candy Land, I had space. I was telling myself these 347 00:21:13,840 --> 00:21:16,359 Speaker 1: new affirmations. I was stepping into this new story, and 348 00:21:16,400 --> 00:21:19,480 Speaker 1: I would also like visualize of like, you know, if 349 00:21:19,680 --> 00:21:22,280 Speaker 1: the world was perfect, quote unquote, what I think it 350 00:21:22,320 --> 00:21:25,320 Speaker 1: should be, like, how would I show up? And then 351 00:21:25,320 --> 00:21:27,439 Speaker 1: I would walk into the office and I had to 352 00:21:27,520 --> 00:21:29,240 Speaker 1: really work on it. I had to really think, and 353 00:21:29,280 --> 00:21:32,359 Speaker 1: I really had to pull myself out and like really 354 00:21:32,400 --> 00:21:36,240 Speaker 1: be disciplined with that practice, yeah, and sit in that 355 00:21:36,400 --> 00:21:39,760 Speaker 1: new story, even if that was three minutes of my day, 356 00:21:39,760 --> 00:21:41,359 Speaker 1: and then the rest of the day didn't you know 357 00:21:41,600 --> 00:21:46,720 Speaker 1: feel like that? And I just noticed such a difference. 358 00:21:46,760 --> 00:21:51,080 Speaker 1: And then like you know how I then created they 359 00:21:51,160 --> 00:21:53,520 Speaker 1: do it for your future self course, like yes, within 360 00:21:53,640 --> 00:21:57,440 Speaker 1: days literally day literally days. I came out to tay Ran 361 00:21:57,520 --> 00:22:01,000 Speaker 1: and I was like, I've got it doing a new course. 362 00:22:01,640 --> 00:22:04,600 Speaker 1: It's launching it descend me. Yeah, and he was like what. 363 00:22:05,200 --> 00:22:09,760 Speaker 2: I'm like, good, I remember you, like just came in 364 00:22:09,800 --> 00:22:13,960 Speaker 2: here one day and you had your planner and You're like, 365 00:22:14,000 --> 00:22:17,520 Speaker 2: this is next year and I was like, oh cool. 366 00:22:18,680 --> 00:22:20,760 Speaker 1: So yeah, I literally had my planner and I was like, 367 00:22:21,160 --> 00:22:23,199 Speaker 1: this is what I want to do. This is the 368 00:22:23,240 --> 00:22:26,480 Speaker 1: outline for the new course. And it's because I had 369 00:22:26,560 --> 00:22:29,840 Speaker 1: created space. I had obviously done a lot of the 370 00:22:29,880 --> 00:22:31,800 Speaker 1: tools that I give you guys in the new course, 371 00:22:32,280 --> 00:22:35,600 Speaker 1: but also I just called myself it on my own 372 00:22:35,640 --> 00:22:39,240 Speaker 1: shit and taken my power back and been like, you 373 00:22:39,280 --> 00:22:42,119 Speaker 1: know what, I actually get to decide how I feel. 374 00:22:42,520 --> 00:22:46,600 Speaker 1: I'm not leaving it to these external things that I 375 00:22:46,680 --> 00:22:49,760 Speaker 1: think I need. I'm not giving them my power. I'm 376 00:22:49,760 --> 00:22:53,360 Speaker 1: taking it back and I'm deciding how i feel. Yeah. 377 00:22:53,400 --> 00:22:56,240 Speaker 1: And then yeah, so then I created the course, and guys, 378 00:22:56,280 --> 00:23:00,920 Speaker 1: that's like something I haven't created new material in years, 379 00:23:01,400 --> 00:23:03,880 Speaker 1: and this is you know, me postpartum creating a whole 380 00:23:03,920 --> 00:23:08,280 Speaker 1: new course, which I'm literally obsessed with. Like, if you 381 00:23:08,359 --> 00:23:12,879 Speaker 1: are feeling foggy or unclear, or like kind of similar 382 00:23:12,880 --> 00:23:14,920 Speaker 1: to me, where you're like stuck in this negative thing 383 00:23:14,960 --> 00:23:17,119 Speaker 1: and you're like, I need to like call myself out 384 00:23:17,160 --> 00:23:19,080 Speaker 1: of my own shit and I need to get over 385 00:23:19,119 --> 00:23:22,840 Speaker 1: myself and I need to just do the thing because. 386 00:23:22,760 --> 00:23:23,119 Speaker 2: I am me. 387 00:23:23,600 --> 00:23:25,800 Speaker 1: You know, no one is me. That is my power 388 00:23:25,880 --> 00:23:29,280 Speaker 1: sort of vibes. And so if you're feeling like that, 389 00:23:29,560 --> 00:23:32,480 Speaker 1: our seven day course do it for your future self 390 00:23:32,560 --> 00:23:36,480 Speaker 1: will be amazing. But also just as you're listening, like 391 00:23:36,600 --> 00:23:42,960 Speaker 1: be like what negative loop am I constantly feeding into? Yeah, 392 00:23:43,160 --> 00:23:46,480 Speaker 1: have a thing. And then also like just adding on 393 00:23:46,560 --> 00:23:49,359 Speaker 1: to that is I want you to think about where 394 00:23:49,359 --> 00:23:54,879 Speaker 1: in your life that you're maybe call us out go ahead. 395 00:23:56,640 --> 00:23:59,439 Speaker 1: I feel like a mole where you're maybe being a 396 00:23:59,440 --> 00:24:04,399 Speaker 1: bit drama like do you know what I mean? And 397 00:24:04,440 --> 00:24:07,479 Speaker 1: this is going off the I feel like sometimes we 398 00:24:07,520 --> 00:24:11,600 Speaker 1: get so in our heads about something and it really 399 00:24:11,720 --> 00:24:15,720 Speaker 1: like we pull ourselves in and we're like just very 400 00:24:15,800 --> 00:24:20,159 Speaker 1: dramatic and we don't let it be simple. Yeah, And 401 00:24:20,200 --> 00:24:22,639 Speaker 1: it's like, where in your life can you literally just 402 00:24:22,720 --> 00:24:27,080 Speaker 1: let things be way more simple and almost just trust 403 00:24:27,320 --> 00:24:29,879 Speaker 1: that things are going to work out instead of giving 404 00:24:29,880 --> 00:24:33,560 Speaker 1: your energy into worrying about that problem. You know, hours 405 00:24:33,600 --> 00:24:36,679 Speaker 1: of the day. Let's sit in that feeling, Let's do 406 00:24:36,760 --> 00:24:40,040 Speaker 1: that riff, you know, three to ten minutes of the 407 00:24:40,160 --> 00:24:42,720 Speaker 1: new story, and then let's just leave it and let's 408 00:24:42,760 --> 00:24:47,400 Speaker 1: just keep you know, moving forward, not buying into the dramatics, 409 00:24:47,680 --> 00:24:50,399 Speaker 1: which I did majority of this year. So I just 410 00:24:50,440 --> 00:24:52,520 Speaker 1: want everyone to know, like, this is not me being 411 00:24:52,680 --> 00:24:54,760 Speaker 1: cold hearted towards you or anything like that, tough love, 412 00:24:55,080 --> 00:24:57,560 Speaker 1: because I'm this pep talk is literally for myself, and 413 00:24:57,600 --> 00:25:00,760 Speaker 1: I will play this episode for myself as will I. 414 00:25:01,880 --> 00:25:04,320 Speaker 1: It will be in my saved sections. I just feel 415 00:25:04,320 --> 00:25:07,159 Speaker 1: like we get so in our heads. We tend to 416 00:25:08,080 --> 00:25:13,160 Speaker 1: dramatize things. We tend to worry about silly, silly things, 417 00:25:13,240 --> 00:25:17,399 Speaker 1: when we could be putting that energy into positiveness, into 418 00:25:18,359 --> 00:25:22,240 Speaker 1: actually going you know what I am doing great. I'm 419 00:25:22,280 --> 00:25:26,840 Speaker 1: a great human. I have people around me, I have 420 00:25:27,160 --> 00:25:30,439 Speaker 1: a great life. I'm fucking so grateful the fact that 421 00:25:30,560 --> 00:25:33,399 Speaker 1: I have, you know, I use to live in, people 422 00:25:33,440 --> 00:25:35,840 Speaker 1: to chat to during the day, a car to drive 423 00:25:35,880 --> 00:25:38,320 Speaker 1: to work, and like get back to those and just 424 00:25:38,359 --> 00:25:40,760 Speaker 1: be like, where am I actually being a bit dramatic here? 425 00:25:40,840 --> 00:25:41,240 Speaker 2: Yeah? 426 00:25:41,280 --> 00:25:44,160 Speaker 1: And where can I simplify it and kind of sit 427 00:25:44,440 --> 00:25:47,960 Speaker 1: in that rather than thinking everything is the end of 428 00:25:48,000 --> 00:25:52,920 Speaker 1: the world, rather than you know, me dramatizing. I literally 429 00:25:52,960 --> 00:25:55,960 Speaker 1: would get so in my head about not being creative 430 00:25:56,560 --> 00:25:59,320 Speaker 1: and like that was the end of the world. Yeah, 431 00:25:59,480 --> 00:26:02,119 Speaker 1: and it's like, that's so silly, Georgia. You literally have 432 00:26:02,160 --> 00:26:06,400 Speaker 1: a team and you literally like you can still do 433 00:26:06,440 --> 00:26:09,960 Speaker 1: the thing. Yeah. So it's like, slow down. 434 00:26:10,560 --> 00:26:14,320 Speaker 2: I feel like that happened and can get triggered so 435 00:26:14,640 --> 00:26:18,800 Speaker 2: easily when someone gets thrown off the path that they've 436 00:26:18,840 --> 00:26:21,040 Speaker 2: sort of planned out in their head to reach a 437 00:26:21,080 --> 00:26:21,720 Speaker 2: certain goal. 438 00:26:22,320 --> 00:26:25,440 Speaker 1: Yes, like for me, this is not how it's supposed 439 00:26:25,440 --> 00:26:25,600 Speaker 1: to be. 440 00:26:25,800 --> 00:26:28,720 Speaker 2: Yeah, Like for me to get to X place, I 441 00:26:28,800 --> 00:26:30,840 Speaker 2: need to first say, you want to buy a car, 442 00:26:31,640 --> 00:26:34,080 Speaker 2: and you have a car that at the moment, and 443 00:26:34,160 --> 00:26:36,080 Speaker 2: you want to sell that car, make a certain amount 444 00:26:36,119 --> 00:26:38,680 Speaker 2: of money from it, and then then you'll get your 445 00:26:38,720 --> 00:26:41,760 Speaker 2: next car. That's your plan. But then this car you're 446 00:26:41,800 --> 00:26:45,520 Speaker 2: in an accident and is now written off people just 447 00:26:45,880 --> 00:26:46,840 Speaker 2: and I've done it. 448 00:26:46,840 --> 00:26:48,639 Speaker 1: It completely throws you. 449 00:26:48,640 --> 00:26:50,679 Speaker 2: You're like, yeah, this is it. That new car is 450 00:26:50,720 --> 00:26:52,359 Speaker 2: not meant for me. I'm not gonna be able to 451 00:26:52,400 --> 00:26:55,239 Speaker 2: get You don't know that insurance isn't going to turn 452 00:26:55,280 --> 00:26:57,199 Speaker 2: around and give you enough money for the deposit for 453 00:26:57,240 --> 00:27:01,280 Speaker 2: your next car anyway. Yeah, Like, it's so easy when 454 00:27:01,480 --> 00:27:03,719 Speaker 2: your plan to reach, especially when it's a goal that 455 00:27:03,760 --> 00:27:05,919 Speaker 2: you want to work towards, when your plan to that 456 00:27:06,040 --> 00:27:08,399 Speaker 2: is thrown off even a little bit, it's so easy 457 00:27:08,400 --> 00:27:11,600 Speaker 2: to get into that loop. And then the stuff that 458 00:27:11,640 --> 00:27:15,280 Speaker 2: happens after you're in the loop reaffirms the loop because 459 00:27:15,320 --> 00:27:16,800 Speaker 2: you're attracting the bad thing. 460 00:27:16,640 --> 00:27:19,240 Speaker 1: Because you've got the evidence for it. Yeah. But this 461 00:27:19,280 --> 00:27:22,800 Speaker 1: is even what I was thinking, because I was like, Georgia, 462 00:27:23,520 --> 00:27:28,399 Speaker 1: you literally have you know, you're a manifested galley, manifesting galley. 463 00:27:28,760 --> 00:27:33,679 Speaker 1: You trust the universe. So if you don't feel creative, 464 00:27:34,240 --> 00:27:39,440 Speaker 1: what makes you think that that isn't perfect? Do you 465 00:27:39,520 --> 00:27:43,720 Speaker 1: mean like being like, why are you putting this expectation 466 00:27:44,119 --> 00:27:48,480 Speaker 1: on yourself to be something? If you completely trust in 467 00:27:48,520 --> 00:27:52,800 Speaker 1: the universe. Yeah, you just need to be. You just 468 00:27:52,880 --> 00:27:57,160 Speaker 1: need to be. And that's wow, that's what I mean. 469 00:27:57,200 --> 00:28:01,920 Speaker 1: I got so caught up in this expectation of what 470 00:28:02,000 --> 00:28:04,840 Speaker 1: I should be, of the goal I should have, of 471 00:28:04,880 --> 00:28:08,399 Speaker 1: the steps I should have, But when we strip it 472 00:28:08,480 --> 00:28:13,200 Speaker 1: back and we're like, no, everything is actually working out perfectly. 473 00:28:13,680 --> 00:28:16,919 Speaker 1: So I'm just going to be I'm going to constantly 474 00:28:17,000 --> 00:28:20,760 Speaker 1: affirm of what i want, the new story I want. 475 00:28:20,880 --> 00:28:22,879 Speaker 1: I'm going to sit in that and I'm just going 476 00:28:22,960 --> 00:28:25,960 Speaker 1: to be and it's perfect. It's like you're on a rollercoaster. 477 00:28:26,080 --> 00:28:27,280 Speaker 2: Do you want to be scared or do you want 478 00:28:27,280 --> 00:28:28,760 Speaker 2: to enjoy it exactly? 479 00:28:29,720 --> 00:28:34,159 Speaker 1: Oh God? Is not just mine fucking little bit. I'm like, 480 00:28:34,359 --> 00:28:37,240 Speaker 1: oh no, But like, imagine if we sat in that 481 00:28:37,320 --> 00:28:40,960 Speaker 1: feeling of all the time everything is just working out 482 00:28:41,000 --> 00:28:47,480 Speaker 1: perfectly and everything is I'm literally perfect. Everything is perfect, 483 00:28:47,920 --> 00:28:53,480 Speaker 1: you know, like this isn't there's no expectations of other 484 00:28:53,520 --> 00:28:55,920 Speaker 1: than what I'm doing right now. Yeah, that is the 485 00:28:55,960 --> 00:29:02,040 Speaker 1: expect and it's perfect. Yeah. So that was my epiphany, 486 00:29:02,160 --> 00:29:03,880 Speaker 1: and that's what I wanted to share with you guys, 487 00:29:03,920 --> 00:29:06,400 Speaker 1: because I think we can get really stuck in our 488 00:29:06,440 --> 00:29:09,920 Speaker 1: own shit and I just wanted to remind you that 489 00:29:10,000 --> 00:29:13,360 Speaker 1: you are perfect. You're exactly where you're meant to be. 490 00:29:14,000 --> 00:29:16,239 Speaker 1: And if you do, if you're listening to this and 491 00:29:16,240 --> 00:29:20,760 Speaker 1: you're like, yeah, wow, I've been stuck in a bit 492 00:29:20,800 --> 00:29:23,640 Speaker 1: of a shitty mindset and in a weird negative loop, 493 00:29:23,720 --> 00:29:26,280 Speaker 1: and I'm kind of ready to make the shift. I'm 494 00:29:26,320 --> 00:29:29,719 Speaker 1: ready to put in practices and lay the foundations and 495 00:29:29,840 --> 00:29:32,520 Speaker 1: really start to you know, change things up. Then the 496 00:29:32,560 --> 00:29:34,960 Speaker 1: seven day course Do It for your future self is 497 00:29:35,040 --> 00:29:38,960 Speaker 1: going to be amazing and perfect for you. But it's like, 498 00:29:39,120 --> 00:29:41,080 Speaker 1: here's the big catch with it is, I'm going to 499 00:29:41,120 --> 00:29:42,680 Speaker 1: give you the tools. You're going to go through the 500 00:29:42,720 --> 00:29:47,320 Speaker 1: seven modules and complete the exercises. But the big thing, like, 501 00:29:47,400 --> 00:29:51,480 Speaker 1: even though we do exercises like creating goals and creating 502 00:29:51,520 --> 00:29:53,920 Speaker 1: your dream vision of like what you want your life 503 00:29:53,960 --> 00:29:57,800 Speaker 1: to be about it and what not, the biggest thing 504 00:29:57,960 --> 00:30:01,920 Speaker 1: and like the biggest hack that you can do is 505 00:30:02,240 --> 00:30:06,280 Speaker 1: not let yourself get in this negative loop and not 506 00:30:06,360 --> 00:30:09,920 Speaker 1: let yourself kind of get stuck where you feel not 507 00:30:09,960 --> 00:30:12,880 Speaker 1: good enough or you're not like completing goals or this 508 00:30:13,000 --> 00:30:16,200 Speaker 1: and that, and like holding that higher vision of what 509 00:30:16,240 --> 00:30:18,760 Speaker 1: you want for yourself and your life, like I truly believe, 510 00:30:18,840 --> 00:30:21,040 Speaker 1: like I say that was put on your heart for 511 00:30:21,040 --> 00:30:24,720 Speaker 1: a reason, that bigger vision. But if you cannot get 512 00:30:24,760 --> 00:30:27,640 Speaker 1: fucked up with the steps that you're supposed to take, 513 00:30:28,000 --> 00:30:30,680 Speaker 1: you can hold onto these practices and really sit in 514 00:30:30,680 --> 00:30:33,959 Speaker 1: the feeling. And when you know things go quote unquote wrong, 515 00:30:34,560 --> 00:30:37,840 Speaker 1: you can be like, oh, this is interesting, but this 516 00:30:37,960 --> 00:30:41,040 Speaker 1: is perfect. It is all meant to happen this way. 517 00:30:41,280 --> 00:30:44,320 Speaker 1: That is when you were going to have the best 518 00:30:44,400 --> 00:30:47,160 Speaker 1: twenty twenty three. And I'll teach you all that, so 519 00:30:47,200 --> 00:30:52,400 Speaker 1: don't stress. I feel like what and I think, don't. 520 00:30:53,280 --> 00:30:55,880 Speaker 2: It's so good to have your bigger vision and you 521 00:30:56,000 --> 00:31:00,880 Speaker 2: absolutely need it, but don't wait for that to be 522 00:31:00,960 --> 00:31:05,400 Speaker 2: the thing to fulfill you, because if you're waiting for that, 523 00:31:06,080 --> 00:31:08,760 Speaker 2: you're never going to be fulfilled, and it'll take you 524 00:31:08,960 --> 00:31:11,920 Speaker 2: that much longer to get to the bigger vision and 525 00:31:11,960 --> 00:31:15,120 Speaker 2: it'll be a lot more of a slog. Whereas if 526 00:31:15,200 --> 00:31:18,320 Speaker 2: you fulfill yourself with where you are at and you 527 00:31:18,400 --> 00:31:20,320 Speaker 2: know that it's perfect, and you know that you're just 528 00:31:20,360 --> 00:31:22,480 Speaker 2: as happy doing what you're doing now as you will 529 00:31:22,480 --> 00:31:25,920 Speaker 2: be when your bigger vision comes to life, it'll be 530 00:31:26,440 --> 00:31:27,960 Speaker 2: there in no time exactly. 531 00:31:28,000 --> 00:31:30,840 Speaker 1: And that's actually what we do in day three of 532 00:31:30,920 --> 00:31:35,040 Speaker 1: the course is I get you to create goals and 533 00:31:35,080 --> 00:31:38,080 Speaker 1: then I get you to do something very different. Obviously 534 00:31:38,080 --> 00:31:40,600 Speaker 1: I'm not going to tell you. I get you to 535 00:31:40,640 --> 00:31:44,960 Speaker 1: do something very different so you can feel that feeling 536 00:31:45,560 --> 00:31:47,440 Speaker 1: like when you haven't reached the goals, So you can 537 00:31:47,480 --> 00:31:50,840 Speaker 1: feel that feeling now. Yeah, So yeah, it's all very 538 00:31:50,920 --> 00:31:54,520 Speaker 1: important and like literally, life is just about hacking your mindset. 539 00:31:55,280 --> 00:31:57,640 Speaker 1: If you want to be happy now, you can be 540 00:31:57,760 --> 00:31:59,600 Speaker 1: happy now. You just got to learn to hack your 541 00:31:59,640 --> 00:32:04,760 Speaker 1: mindset because society has brainwashed us. And we ain't doing 542 00:32:04,800 --> 00:32:07,280 Speaker 1: smart goals, dear, We're doing it differently. 543 00:32:07,880 --> 00:32:10,360 Speaker 2: Do you know how much smart goals were drilled into 544 00:32:10,360 --> 00:32:11,120 Speaker 2: me as a child? 545 00:32:11,520 --> 00:32:15,440 Speaker 1: I did smart goals for years and you really yeah, 546 00:32:15,480 --> 00:32:17,680 Speaker 1: if you we're not doing smart goals now, we're doing 547 00:32:17,760 --> 00:32:20,920 Speaker 1: things differently. It's going to change your life. And then 548 00:32:20,960 --> 00:32:23,320 Speaker 1: these tools are going to be like incredible. You're going 549 00:32:23,360 --> 00:32:25,560 Speaker 1: to use them all year. But yes, make sure you 550 00:32:25,640 --> 00:32:28,560 Speaker 1: join us. Go check out the product page. Do it 551 00:32:28,600 --> 00:32:30,920 Speaker 1: for your future self. Your future self will thank you 552 00:32:31,480 --> 00:32:33,680 Speaker 1: and we'll be doing it all with you from the 553 00:32:33,720 --> 00:32:37,840 Speaker 1: first of jan and then imagine by the seventh of 554 00:32:37,920 --> 00:32:41,280 Speaker 1: jan you are clear on what you want, You're clear 555 00:32:41,320 --> 00:32:44,720 Speaker 1: on your bigger vision. You have your goals, which we're 556 00:32:44,720 --> 00:32:47,960 Speaker 1: not doing smart goals, we're doing a different You are 557 00:32:48,080 --> 00:32:51,320 Speaker 1: able to see how to be content now not once 558 00:32:51,360 --> 00:32:54,280 Speaker 1: you see those goals and you've laid all the foundations, 559 00:32:54,320 --> 00:32:56,720 Speaker 1: like imagine how your year will go if you feel 560 00:32:56,720 --> 00:33:02,000 Speaker 1: like that on the seventh day of the Yeah, I'm 561 00:33:02,000 --> 00:33:04,680 Speaker 1: so excited. I'm so excited. We'll put the link in 562 00:33:04,720 --> 00:33:07,400 Speaker 1: the show notes. But thanks for joining me this episode 563 00:33:07,400 --> 00:33:09,960 Speaker 1: where we just were brutal, we called each other out 564 00:33:10,000 --> 00:33:12,080 Speaker 1: of our own shit. I feel like we need to 565 00:33:12,080 --> 00:33:14,640 Speaker 1: have this pep talk to each other every month. 566 00:33:14,600 --> 00:33:17,680 Speaker 2: I think, so add it to our monthly. 567 00:33:19,160 --> 00:33:22,160 Speaker 1: Pet each other up? What bull should we call each 568 00:33:22,160 --> 00:33:26,680 Speaker 1: other out? And guys, if you feel personally attacked, that's amazing. 569 00:33:26,920 --> 00:33:30,320 Speaker 1: That's a great place to be into use that energy. 570 00:33:31,200 --> 00:33:35,200 Speaker 1: All right, Thanks guys, thank you so much for listening 571 00:33:35,200 --> 00:33:39,000 Speaker 1: to another episode of the Rise and Conquer podcast. If 572 00:33:39,040 --> 00:33:41,720 Speaker 1: you enjoyed it and want more, come connect with us 573 00:33:41,840 --> 00:33:47,160 Speaker 1: on Instagram at Riseinconquer dot podcast and join our Facebook 574 00:33:47,160 --> 00:33:51,120 Speaker 1: discussion group, a Rise and Concer podcast community. We're an 575 00:33:51,120 --> 00:33:53,960 Speaker 1: independent podcast and we have a small team, so we 576 00:33:54,080 --> 00:33:56,920 Speaker 1: do appreciate your time and support. If you have a 577 00:33:56,960 --> 00:34:00,880 Speaker 1: spare moment, a follow or subscribe on what ever platform 578 00:34:00,920 --> 00:34:04,600 Speaker 1: that you listen to would be so amazing. And look, 579 00:34:04,640 --> 00:34:08,279 Speaker 1: if you're feeling extra kind, a review on Apple Podcasts 580 00:34:08,480 --> 00:34:09,240 Speaker 1: would be great.