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Speaker 1: Hello, and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries.

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Speaker 2: This is a little taste of life in Byron Bay

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Speaker 2: with a boss.

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Speaker 1: And I have just moved to Each week only you

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Speaker 1: know what's been happening and share our journey with you all,

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Speaker 1: from food to nature, to celebspotting to yolks, you name it.

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Speaker 2: This is a weekly check in and we'll cover it all.

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Speaker 1: Sending big love from our new home Byron Bay. Hello,

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Speaker 1: welcome to your Friday EP. I'm actually recording this in

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Speaker 1: the wee hours of the morning on thursdays of the

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Speaker 1: day before this comes out. I woke up at I

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Speaker 1: think five point fifteen this morning was like, if this,

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Speaker 1: I'm gonna go on early morning palat. So I did

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Speaker 1: six ety pilarts. I've come straight home and I'm now

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Speaker 1: talking to you sweet people or person. So, yeah, you're

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Speaker 1: getting early. You don't usually get an early more recording.

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Speaker 1: I usually record it like eleven or the RVO. For these,

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Speaker 1: I prefer a morning recording though, I'll be honest. So basically,

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Speaker 1: we're going to do a weekly check in, a Byron

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Speaker 1: check in. I'm going to let you know everything that's

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Speaker 1: been going on. That said we have pretty much been

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Speaker 1: in audio bookland. So the Boss and I are currently

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Speaker 1: recording the audio book for Fearlessly Failing. As you may

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Speaker 1: or may not know, Boss is a music producer, podcast

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Speaker 1: editor and so he has not only the studio but

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Speaker 1: the skill set to recorder audiobook. So we looked at

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Speaker 1: recording the audiobook with my publishers in LA but it

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Speaker 1: was quite expensive to hire a studio, and then we

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Speaker 1: looked at Brisbane, but there's border, there's a massive border closure,

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Speaker 1: and we look at Sydney and it's quite dear to

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Speaker 1: fly and travel and whatnot. So Bosso and I are

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Speaker 1: doing it together, which is amazing, but it's a humongous job.

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Speaker 1: It has been like our life for the last week

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Speaker 1: and we're I think we're just on the halfway mark.

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Speaker 2: But we also have to go Sitny next week, so

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Speaker 2: we're both like.

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Speaker 3: Oh my god, We've got to finish all this audio

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Speaker 3: book before we go, which is really exciting and fun,

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Speaker 3: but it's just yeah, pressure is one.

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Speaker 1: Bosses like you need to get ready. We're gonna have

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Speaker 1: to do some all nighters and I was like, no, no,

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Speaker 1: I don't want to. I love recording in the mornings,

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Speaker 1: but I think I've got to be. I've figured out

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Speaker 1: I've got to be. It's an art form. If anyone

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Speaker 1: is listening has recorded in an audiobook before, send me

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Speaker 1: all your tips because you've got to have pre read,

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Speaker 1: which is fine, so I pre read ahead of recording.

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Speaker 1: You've got to like mark in all your breaths. I

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Speaker 1: didn't know much about that. And then you've got to

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Speaker 1: land certain words. So I've got all my notes on this.

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Speaker 1: I've got a hard copy here, and I've got all

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Speaker 1: my notes about like what word i want to land like,

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Speaker 1: I've got little mantras at the start, like on I

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Speaker 1: think the first page, what did I write? Truthful, communitdication.

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Speaker 1: I was thinking, as well, tell me what you think.

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Speaker 1: I might do a comp and give this version away,

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Speaker 1: the audio book version, because it's got literally notes, my

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Speaker 1: notes throughout the book on every single page.

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Speaker 2: So it could be kind of cool. But I don't know.

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Speaker 1: You might be like, no, yo yo, no Lola, we

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Speaker 1: want a brand new, spanky new one.

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Speaker 2: Anyway, I just thought i'd let you know, so we

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Speaker 2: are full blown in yeah, audio bookland.

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Speaker 1: The book officially comes out next Monday, Monday, the first

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Speaker 1: of November, although it started to trickle into bookstores. Now

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Speaker 1: I haven't seen one in the flesh yet, but on

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Speaker 1: when I'm in city next week, I've got a full

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Speaker 1: day of just doing book signings, so I cannot wait

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Speaker 1: to set you get. I get so excited when I

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Speaker 1: see it in a bookstore, and I always have to

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Speaker 1: buy one because I think it's like a lucky charm.

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Speaker 1: So yeah, that's our life. Audiobook has been our life,

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Speaker 1: and I have been doing all these things. I've been

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Speaker 1: working with a dialect coach. I think I told you

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Speaker 1: that a few weeks ago, and he's given me all

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Speaker 1: these amazing tips, some really funny ones as well, like

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Speaker 1: so before we start recording, so we'll start recording about

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Speaker 1: half an hour after I record this. Before we start recording,

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Speaker 1: I'll gargle apple side of vinegar. If your mouth gets

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Speaker 1: too wet, and sometimes it'll sound too wet like like that,

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Speaker 1: then you meant to eat a dry chip like a chippy.

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Speaker 1: The oil soaks up the wetness. So interesting. So I've

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Speaker 1: got all these random little tips and tricks still on

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Speaker 1: the book staff. We actually have this morning and interview

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Speaker 1: with a radio show in South Australia, which I'm really

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Speaker 1: excited about.

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Speaker 2: So I got that this morning.

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Speaker 1: I a beautiful spread was in Body and Soul, and

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Speaker 1: I think on Monday again Women's Health and article in

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Speaker 1: Women's Health mag is coming out out.

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Speaker 2: I'm trying to hold off a.

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Speaker 1: Little bit of doing any kind of launchy thing until

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Speaker 1: things are a little bit more open.

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Speaker 2: I really want to teach yoga class.

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Speaker 1: At Teachers, which is where I teach here in Byron Bay,

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Speaker 1: and do like a little launch, but I just want

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Speaker 1: to wait till after December first, when I can invite

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Speaker 1: kind of like everybody. At the moment, there's a vaccine mandate,

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Speaker 1: which I love. You guys know, anyone knows I'm you

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Speaker 1: would probably know that I'm quite pro. But when I

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Speaker 1: say I love like, I like to teach in a

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Speaker 1: really safe space. So that's why it just feels as

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Speaker 1: a yoga teacher and I've been teaching. I think I

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Speaker 1: told you last week I've been teaching in Byron Bay.

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Speaker 1: But yeah, I'm fully back, which means that I'm holding

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Speaker 1: a safe space for my students as well.

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Speaker 2: So anyway, so.

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Speaker 1: I'm holding off until it's I think it's I think

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Speaker 1: the rules change in Byron on December one from what

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Speaker 1: I can gather, and then I am hoping to do

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Speaker 1: signings in Sydney and signings in Melbourne. I am making

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Speaker 1: influencer packs. I've had so much trouble sourcing smudge sticks.

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Speaker 1: Apparently they were in Brisbane yesterday, so I should get

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Speaker 1: them today or tomorrow with the latest, which gives me

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Speaker 1: all weekend to make influencer packs and smudge sticks and

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Speaker 1: then hopefully they get sent out on Monday. I've still

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Speaker 1: got dried blooms happening in my house. Quite a process

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Speaker 1: drying your own flowers ps. So you've got to check

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Speaker 1: that there's no mold and everything and like pull out

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Speaker 1: the ones that have gone bad.

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Speaker 2: It's quite a process, but fun.

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Speaker 1: So I've got yeah, blooms hanging and drying all over

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Speaker 1: the house.

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Speaker 2: What else have I got written here?

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Speaker 1: Because officially out remember first, but all start creeping into

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Speaker 1: bookstores October twenty six, so you might start seeing it

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Speaker 1: in bookstores now, hopefully and hopefully, like I think we've

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Speaker 1: got some press in Sydney looks up with books some tally,

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Speaker 1: so that'll be that'll be lots of fun.

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Speaker 2: So I've got that to look forward to.

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Speaker 1: You know, what else to tell you about Byron but yes,

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Speaker 1: I was doing the lighthouse walk so Boston.

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Speaker 2: I have this deal.

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Speaker 1: When each of us have our therapists, the other one

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Speaker 1: just leaves the house because we live in quite a

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Speaker 1: small house.

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Speaker 2: So he had his syrapis yesterday.

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Speaker 1: Morning at nine, so I went to palates and then

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Speaker 1: went straight and did the light ye walk, Saura, Goanna,

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Speaker 1: my first go Anna.

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Speaker 2: In Byron Bay. It's quite a wildlife day yesterday.

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Speaker 1: Wait two year So I saw a little guy in

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Speaker 1: and then I was walking on the way that was

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Speaker 1: on the way up to the lighthouse, and then on

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Speaker 1: the way back I was walking and this humongous dragon

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Speaker 1: jumped across the path. So they're called an Eastern water dragon.

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Speaker 1: They are everywhere here and up in Queensland as well.

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Speaker 1: They're awesome. But this guy or girl hugh mongous, huge

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Speaker 1: like I'm talking or half half a meter maybe more,

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Speaker 1: not quite a meter, but over half a meter probably,

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Speaker 1: but took up the hot his body took up the

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Speaker 1: whole path, big like could toads bite if he want

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Speaker 1: if he or.

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Speaker 2: She wanted to, but didn't.

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Speaker 1: And then I taught yoga last night and as I

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Speaker 1: was driving home, I saw this little black shape kind

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Speaker 1: of like waddling in the grass and it was waddling

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Speaker 1: and I was like, I know what animal.

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Speaker 2: Walks like that?

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Speaker 1: And it was an a kidna for my American listeners.

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Speaker 1: And a kidner is like an Australian version of a hedgehog,

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Speaker 1: kind of kind of similar ballgames, but they're quite friendly.

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Speaker 1: But they do have those porcupine little spikes on their back.

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Speaker 2: Yeah, porkeypine.

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Speaker 1: Do you guys do American school them porcupines or hedgehogs,

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Speaker 1: but we call them We've got a kidna's And I

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Speaker 1: think they're all slightly different too, And e kidners are

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Speaker 1: really cute. They've got their long little snout to eat

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Speaker 1: ants and then they've got their little spiky back, but

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Speaker 1: they kind of waddle when they walk, very very cute.

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Speaker 1: On Saturday. Last Saturday, Boss did at his first influencer

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Speaker 1: campaign for politics clothing which is really cool, and I

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Speaker 1: shot him. We went down Brokenhead shot him there and

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Speaker 1: he nailed it all like nice earthy linens and beautiful

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Speaker 1: stuff that the Bossachenki wears anyway, and shoes and everything.

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Speaker 2: And then we went after.

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Speaker 1: I shot him at Brokenhead and went to raise we

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Speaker 1: hadn't been to raise it. You know how much we

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Speaker 1: love race. We had a raised date and we just

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Speaker 1: kind of got there. Do these oysters with their native dressing.

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Speaker 1: I've got to find out it's in it's like finger line.

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Speaker 1: But then there's this like beautiful green stuff. I don't

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Speaker 1: know what that is, like it's like this delicious dressing.

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Speaker 1: When I asked my chef friend Sam and see if

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Speaker 1: he knows. And then we kind of got this antipasto

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Speaker 1: board which has got like all local like olives, cheesus

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Speaker 1: and lamis, pistromis and or brashuto should I say, and

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Speaker 1: figs and the boss ACHENI was lovely and ordered a

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Speaker 1: little bit of gluten free for me, so I got

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Speaker 1: to enjoy that too. And then just as we got

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Speaker 1: up to leave, they're like, oh, you need to sit down.

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Speaker 2: There's a surprise and.

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Speaker 1: We were like, oh my, oh what And our dear

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Speaker 1: friend from Melbourne, Bill had surprised us with another round drinks.

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Speaker 1: So we had three drinks instead of two that night,

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Speaker 1: which was a lot of fun. Boss loves and a groanies.

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Speaker 1: I love a dry gin martini with a twist, which

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Speaker 1: means a twist of lemon as opposed to dirty with

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Speaker 1: an olive. So yeah, dry gin martini with a twist

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Speaker 1: of lemon is my drink of choice.

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Speaker 2: I have kind of like made.

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Speaker 1: We made a little conscious effort when I first I

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Speaker 1: think I've been back two or three weeks now, we

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Speaker 1: were having a few like drinks, probably two nights a week,

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Speaker 1: and I was like, doesn't it just feels a bit

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Speaker 1: much at the moment while we've got such heavy workloads.

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Speaker 1: We're both trying to just drink once a week now.

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Speaker 1: And it's really nice because it's like you really look

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Speaker 1: forward to it, you really kind of savor it, and

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Speaker 1: then you know, if you feel dusty, it's only for

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Speaker 1: one day the next day. But I felt really good

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Speaker 1: right like as soon as I got home. Boss calls

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Speaker 1: me like the productive drinker. So like, as soon as

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Speaker 1: we got home, I folded all the washing, I had everything, like,

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Speaker 1: I was like, Boss, everything was ready to go. Like

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Speaker 1: he was a little bit tipsy, and I was like massaging.

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Speaker 1: We do this thing, we massage each other's feet. He's

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Speaker 1: obsessed with it. He literally moisturizes his feet. His favorite

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Speaker 1: thing that I do for him when we watched TV

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Speaker 1: at night, and I like got him into bed, got

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Speaker 1: him his supplements, his magnesium, massaged his feet, was talking

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Speaker 1: chatting to him while he was like a bit drunk

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Speaker 1: as a skunk in bed, and I was folding all

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Speaker 1: the washing weird. So yeah, and like I was up

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Speaker 1: cracker dawn at Pilate's the next day. Maybe I'm like

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Speaker 1: good with the two drinks. Ah, what else is on

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Speaker 1: my list for you?

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Speaker 2: Oh?

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Speaker 1: We went to Northern Rivers Fish, which is quite an

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Speaker 1: iconic place in Balan. It's where the big prawn is

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Speaker 1: if you're like your big Australian things, big avocado, big pineapple,

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Speaker 1: big prawn, big prawn is in Ballina. So that was

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Speaker 1: really really We got some salmon and we got some

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Speaker 1: ling and we made fish tacos which was so good,

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Speaker 1: and we got quite a big piece of link and

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Speaker 1: we're able to cook it the next day and do

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Speaker 1: little like delicious little fish bowls, which was really really nice.

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Speaker 1: And I've taught yoags twice this week, so if you

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Speaker 1: ever en Byron, I'm jumping on the schedule and teaching

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Speaker 1: at Peaches. I teach restorative, which is kind of like

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Speaker 1: a mesh between Hatha and yin on Tuesday nights and

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Speaker 1: it's always to music, don't We don't need to dance

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Speaker 1: or anything. I just like to put a really like

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Speaker 1: mallow playlist on and then on Wednesday night is like

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Speaker 1: a heated power vinyasa and that's also to some nice

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Speaker 1: beats too. So that's what I've been doing literally all

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Speaker 1: week pretty much been get up, try and move my

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Speaker 1: body in some way so pilats, walk or run. Then

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Speaker 1: literally would just recorded the audiobook for three hours straight

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Speaker 1: and then teach those two nights, and then I've been

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Speaker 1: trying to book podcasts for when I'm in Sydney and

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Speaker 1: when I'm in Melbourne in a few weeks as well.

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Speaker 1: So I'm just trying to all my American guests run

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Speaker 1: out in a few weeks and so I'm like, oh no,

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Speaker 1: I've got to get some OSSI's.

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Speaker 2: Back on the pod.

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Speaker 1: So if there's anyone that you want to hear on

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Speaker 1: the poto, definitely let me know. I've still been reading

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Speaker 1: Mind Tanta, which was the book I reviewed two weeks ago.

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Speaker 1: I haven't finished it yet. It's kind of like my

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Speaker 1: switch off at night time. It's really interesting. It's kind

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Speaker 1: of like the psychological traits of rapists, serial killers, and

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Speaker 1: mass murders. It sounds super dark, it kind of is,

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Speaker 1: but it's just really interesting to understand human behavior and

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Speaker 1: like the difference between there's like two different characteristics of

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Speaker 1: serial killers, either organized or disorganized, so like planned or unplanned.

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Speaker 1: Really fascinating, but just interesting with human behavior and the

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Speaker 1: way that they talk about like behavior and like often

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Speaker 1: there are people that have had really troubled childhoods that

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Speaker 1: can can kind of like affect the way that become

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Speaker 1: as an adult. So fascinating. I'm over halfway though, and

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Speaker 1: I am going to switch to another book soon because

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Speaker 1: I'm reviewing. I'm interviewing a couple of authors coming up,

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Speaker 1: so yeah, I'll switch and be able to give you

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Speaker 1: book reviews soon. And I've got a really cool health

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Speaker 1: book that I want to read too, so yeah, and

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Speaker 1: I've booked some fun, really fun podcast guests, which is exciting.

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Speaker 1: But yeah, I'm when I go to see its, ill

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Speaker 1: make sure I do some recording, and then we'll do

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Speaker 1: some recording in Malves and then what I want to

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Speaker 1: do is start recording a book series for you, which

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Speaker 1: will still come out on Fridays, but it'll be less

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Speaker 1: of a diary episode and more like let's talk about

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Speaker 1: this chapter of the book, read a le excerpt from it,

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Speaker 1: and kind of just talk about some of the takeaways

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Speaker 1: of the chapter. So hopefully you can get a little

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Speaker 1: taste for the book and what it's about and if

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Speaker 1: you want to get it, because, like, to be.

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Speaker 2: Honest, the book doesn't exist without you.

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Speaker 1: Like I saw this really cool post on it I

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Speaker 1: follow Timothy Shallamane. I hope I'm saying that right, but

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Speaker 1: you know, the incredible actor. He's in June. He's in

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Speaker 1: so much other stuff too. But let me just I

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Speaker 1: took a photo of it. Yes, I was on his

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Speaker 1: instag and I was like, oh my godness, you're amazing.

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Speaker 1: So he's got two movies out this week, and he's

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Speaker 1: written thank you to everyone who saw these movies in

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Speaker 1: theaters in the past week. The movies exist because of

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Speaker 1: the cast and crew, but actually going to see them

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Speaker 1: in theaters got it over the finish line, So thank you.

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Speaker 1: And I feel like that's the same in book world, Like, sure,

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Speaker 1: it exists because someone's written the book and someone's edited

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Speaker 1: and a publisher has picked it up, but really, without

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Speaker 1: selling copies and without getting it out there, it doesn't exist.

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Speaker 1: It doesn't go into reprint, it just stops existing, and

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Speaker 1: so without people getting behind books and books are like

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Speaker 1: they're so I think books are so special, but they're

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Speaker 1: like birthing a baby, not that I have anything to

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Speaker 1: relate to, but you sign your contract and you don't

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Speaker 1: get to hold that book for you know, twelve months

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Speaker 1: or so, And in that twelve month, so much love

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Speaker 1: has gone into so much blood, so much sweat, so much.

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Speaker 2: Tears, and I just think.

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Speaker 1: I just want to say thank you to anyone that's

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Speaker 1: pre audited or got it, because honestly, like it doesn't

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Speaker 1: exist without you, the reader, it just doesn't. And you

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Speaker 1: know the only reason that I get a book deal

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Speaker 1: is because the book sells, honestly, Like it's not really

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Speaker 1: because I'm amazing or anything like that, or someone believes

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Speaker 1: in me. It's really because and hopefully I would like

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Speaker 1: to think that my publishers believe in me, but.

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Speaker 2: Like it's really because of you.

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Speaker 1: It's you that goes, hey I want to support that person,

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Speaker 1: or hey, I think there might be something that I

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Speaker 1: can learn from that. So thank you for even giving

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Speaker 1: a shit to go out and get it or look

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Speaker 1: at it or anything. Because even as I've been doing

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Speaker 1: the audiobook, I'm like, whoa, I really shared so much

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Speaker 1: of my heart and it's pretty like there's a bit

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Speaker 1: of oversharing in there too, especially in the heartbreak chapter

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Speaker 1: we talk about dating dingoes. Yeah, there's a lot of

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Speaker 1: my heart in there. So yeah, I just really wanted

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Speaker 1: to say thank you. Ah.

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Speaker 2: One other Byron thing.

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Speaker 1: I know, I'm darting all over the place today, but

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Speaker 1: one other Byron thing to tell you.

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Speaker 2: Had a really good coffee yesterday.

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Speaker 1: So there's a place in town, so you know, I said,

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Speaker 1: I did pilats, then the lighthouse where Boss had therapy.

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Speaker 1: On the way home, I went to this place called

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Speaker 1: Higher Life. So it's in town for people that know Byron. Well,

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Speaker 1: it's kind of opposite Woolies in the big town. So

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Speaker 1: no any Bangalore where I am. It's in Barron and

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Speaker 1: it's called Higher Life. These guys used to own Roadhouse

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Speaker 1: and they do this coffee that is so good. It's

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Speaker 1: called a turbo and basically it's long black or black

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Speaker 1: coffee ice though, and then they mix it with MCT

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Speaker 1: oil Lions made, and then they just put a little

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Speaker 1: sprinkle of cinnamon on top and it is so delicious.

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Speaker 1: It is so sustaining. It's like cognitively fires you up.

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Speaker 1: You feel focused and really clear and determined. I love, love,

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Speaker 1: love black coffee.

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Speaker 2: It's so yummy.

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Speaker 1: I think Roadhouse does one similar that I told you

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Speaker 1: about last week, because I imagine they've kept some of

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Speaker 1: the menu from the previous owners. But I think it's

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Speaker 1: called a coffee brew. Same ballgame though it's it's iced

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Speaker 1: black coffee with MCT oil so medium chain trayglycerides, and

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Speaker 1: then it's got your lines Maine, which you know from

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Speaker 1: Lola Coffee is in. It's great for brain function. Cognitive function.

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Speaker 1: You can tell I need one right now. My early

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Speaker 1: morning five am one from Pilates is definitely worn off,

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Speaker 1: and then the cinnamon on top.

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Speaker 2: Just kind of like balances it out. So yummy.

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Speaker 1: If you're at home, even try that with Lolla coffee,

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Speaker 1: like dilute the Lolla coffee at like at ice and

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Speaker 1: water and then MCT and then Lions or you don't

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Speaker 1: need adlines Man's in Lolla coffee already and then just

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Speaker 1: like whazz it up, pour it over ice and put

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Speaker 1: some cinnamon.

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Speaker 2: Oh dlicious. I had that yesterday. It was so so good.

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Speaker 2: Anything else to tell you that I I have had

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Speaker 2: feeling good. Feeling good, guys, feeling good. There you go.

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Speaker 2: That was our check in for the week.

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Speaker 1: And let me know if there's anyone that you know

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Speaker 1: in Australia that you think it'd be a great fit

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Speaker 1: for the pod. Really keen to, you know, like see

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Speaker 1: the pod really fly over the summer. And so I'm

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Speaker 1: really spending a lot of time focusing on epic guests

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Speaker 1: and making it the bit and really focusing on like

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Speaker 1: this might sound really weird and mean, but like not

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Speaker 1: getting the same people on that have got the same

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Speaker 1: skill set. So I'm really trying to find like people

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Speaker 1: that come from all different walks of life and really

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Speaker 1: diverse things, and I'm really trying to like somebody an

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Speaker 1: amazing talent was pitched to me yesterday, but they're a

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Speaker 1: counselor and their skill set was very similar to Jad

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Speaker 1: who we've done specials with on this podcast. Jad Patrick

390
00:21:00,080 --> 00:21:02,120
Speaker 1: interviewed him, but we've also done a lot of specials

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Speaker 1: around mindfulness and compassion and that real counselor style, and

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Speaker 1: so he's done an amazing Friday special with me.

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Speaker 2: It was like a six part series. If you go back.

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Speaker 1: I think it's called like Mindfulness Fridays, and we did

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Speaker 1: six episodes. I'm pretty sure we recorded them all in

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Speaker 1: one day. He was a machine. Yeah, But anyway, just

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Speaker 1: look up jab Patrick in the pod app with me,

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Speaker 1: and my point is, I'm trying to not get Overlapp.

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Speaker 1: I try not to get too heavy in the nutrition

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Speaker 1: and neutropathy world because well you've got that with me.

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Speaker 2: I had that said. I have interviewed someone.

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Speaker 1: That's really in the keto paleo world here in Bangers

403
00:21:44,119 --> 00:21:46,520
Speaker 1: a week or so ago, so I try to just

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Speaker 1: keep it different, if you know what I mean.

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Speaker 2: But yeah, please put forward people that.

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Speaker 1: You want to hear on the podcast, or you think

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00:21:52,680 --> 00:21:55,760
Speaker 1: have a cool story or you think we could learn from,

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00:21:56,200 --> 00:22:01,119
Speaker 1: because you know, ultimately that's the goal. My friends, Mega

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Speaker 1: mega love Sending you love the beautiful Byron Bay and

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Speaker 1: stay happy boy,