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Speaker 1: Welcome to your Diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world.

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Speaker 1: From book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Story pod time,

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Speaker 1: coming to you from beautiful Los Angeles. I was about

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Speaker 1: to say sunny Los Angeles, but I think I've mentioned

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Speaker 1: this to you before. We're technically in gray May and

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Speaker 1: tomorrow we click into junea gloom, which means basically, it's

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Speaker 1: cloudy before summertime, and that's kind of what happens here.

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Speaker 1: Apparently it's like quite a thing. So yeah, it's not

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Speaker 1: sunny today, but we're getting little pockets of it and

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Speaker 1: it's warming up a little bit. To be honest, I'm

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Speaker 1: not mad about it. I quite like it. Not crazy

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Speaker 1: hot to the point that I feel like I'm going

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Speaker 1: to melt in the car, you know. Okay, let's kick

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Speaker 1: off with the week that was. First of all, I've

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Speaker 1: been working at a yoga studio, lots of fun, soaking up,

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Speaker 1: lots of yogs, tapping into my yogs. I've been currently

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Speaker 1: working front desk, but I've got my audition on this

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Speaker 1: coming Saturday. So tomorrow for people listening to this as

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Speaker 1: this episode comes out, to teach and I'm auditioning to

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Speaker 1: teach Power, and I'm auditioning to teach Yin, so Power

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Speaker 1: is essentially Vinyasa in a heated room, and then I'm

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Speaker 1: going to audition to teach Yin as well. Kind of nervous,

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Speaker 1: but also pretty excited. I think I've got to remember

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Speaker 1: I've been teaching for ten years in Australia and I've

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Speaker 1: been practicing since I was Holy Mac. When do I

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Speaker 1: start doing yogs? Like twenty three and I'm thirty seven,

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Speaker 1: So that's a lot at fair few years of chatter

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Speaker 1: Rangers and you know, Vignasa's and my beout, so I

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Speaker 1: need to have a bit of confidence in myself, I think,

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Speaker 1: So I let you know how that goes. I've also

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Speaker 1: got an audition to get into an acting school on Monday,

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Speaker 1: so I've just been learning my lines for that. I'm

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Speaker 1: doing it in an American dialect and give it my

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Speaker 1: best shot. I can read you a little bit if

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Speaker 1: you want me to, You know what I mean. I

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Speaker 1: always get a bit nervous and then I'm like, ah,

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Speaker 1: and I do it. I've got a few few food

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Speaker 1: reviews for you, and a few amazing show reviews. Okay. Oh, Also,

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Speaker 1: I saw my first American possum. You might think, Ah,

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Speaker 1: poss possum, cute little thing we've got in Australia. Ah,

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Speaker 1: American possums are scary. They're like the size of a dog,

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Speaker 1: almost or like a medium sized dog. Their body is

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Speaker 1: like black and brown and gray, but like one just

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Speaker 1: meshy color, and my face is white. And they look

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Speaker 1: like an angry Tasmanian devil. White head, dark body, weird, scary,

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Speaker 1: not cute like our Australiana possums. Google American possum. It's scary.

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Speaker 1: So I saw my first one. I haven't seen this

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Speaker 1: time i've been here. I haven't seen coyotes yet. I

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Speaker 1: haven't seen deer like last dress or deer coyotes, loads

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Speaker 1: of rabbits all that. Nah. Nope. Instead, I've seen an

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Speaker 1: American possum that literally looked like a weird gargoyley furry

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Speaker 1: thing running across a street in Santa Monica, scary. I

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Speaker 1: was like, what is that thing? Anyway? What else? This morning?

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Speaker 1: Before I, right before I jumped on here with you,

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Speaker 1: I basically have just been self submitting. So I do

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Speaker 1: have an agent here, what's called a commercial agents. That

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Speaker 1: means literally you're auditioning for commercials. But I've found that

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Speaker 1: some of my callbacks have come from self submission. So

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Speaker 1: I'm on all the actors' websites and I just like

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Speaker 1: go through and submit myself essentially for work, and sometimes

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Speaker 1: it pays off. Sometimes it feels like you're wasting a

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Speaker 1: whole lot of time. But yes, I've just done some

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Speaker 1: submissions for two different commercials right before I jumped on here.

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Speaker 1: Now let's do the show reviews. Started watching ted Lasso

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Speaker 1: with my friend. It's amazing. I know I'm late to

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Speaker 1: the party, and I know I told you about that

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Speaker 1: last week, but I'm loving it. Beautifully written, all heart,

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Speaker 1: funny as well. Reminds me a little bit thematically, not thematically,

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Speaker 1: but like writing thematically of the Afterlife with Ricky Gervais,

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Speaker 1: Like it's funny, but it's full of heart, And ted

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Speaker 1: Lasso is that too, Like funny but it's got a

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Speaker 1: really beautiful heart underneath it, and you're seeing characters go

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Speaker 1: through very human experiences. Anyway, that's my two cents on that.

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Speaker 1: I highly recommend. I'm sure you've already seen it. Next up, though,

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Speaker 1: can we have a moment before I do this. I've

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Speaker 1: got to admit I Binge watched Selling Sunset. Love that

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Speaker 1: g Flip is in two episodes? Can I say? G

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Speaker 1: Flip Krashelle are now married? But you don't know that

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Speaker 1: on the show. You just know that they're dating. Gee

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Speaker 1: Flip's so fun to watch on the show, like just

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Speaker 1: a super chill Aussie being like, yeah, don't let anyone

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Speaker 1: mess with your peace bubble baby, Like so fun to

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Speaker 1: watch anyway. So yeah, Binge watch Selling Sunset. But the

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Speaker 1: show that I am very invested in, I can't believe

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Speaker 1: that I'm already up to I think the third season maybe, yeah,

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Speaker 1: the third season now Mandalorian. Holy First of all, just

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Speaker 1: go and listen to the soundtrack for the soundtrack alone.

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Speaker 1: It's incredible, so good. It's by the same composer. His

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Speaker 1: name's Ludwig. I don't know what his second name is,

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Speaker 1: but he composed Black Panther and a bunch of other

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Speaker 1: amazing scores. Matt and I nerd out overscore like composes stuff,

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Speaker 1: because that's also what Matt does for a living, and

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Speaker 1: his dream is to collect compose big shows and movies. Right,

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Speaker 1: listen to that, Just google the Mandalorian theme. Enjoy that.

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Speaker 1: Enjoy that A recorder is the main sound you hear

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Speaker 1: at the start. I remember when you're at school and

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Speaker 1: you played record. Okay, trust me. Amazing Now I am

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Speaker 1: so committed to Mandalorian that I have now got not

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Speaker 1: only a Grogu toy, like literally a fluffy toy of

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Speaker 1: a little Grogu and a Grogu now t shirt. So

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Speaker 1: I'm going to be rocking those things around. I FaceTime

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Speaker 1: Matt when I go to sleep, and I'm like, I

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Speaker 1: got baby Gregu with me. Mandalorian is amazing, beautifully written.

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Speaker 1: I have only been part of the like Star Wars

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Speaker 1: World was when I was researching Bonnie who jumped on

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Speaker 1: this podcast, who I think was in episode two or three,

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Speaker 1: and then twenty years later when they did Obi Wan Kenobi,

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Speaker 1: they reprise to her character. How cool radio so highly

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Speaker 1: highly highly recommend Mandalorian and Grogan now can talk a

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Speaker 1: tiny little bit and he just goes, but it so cute. Ah,

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Speaker 1: such a cute The puppeteers on that show are incredible, Like,

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Speaker 1: it's such a cute character to watch. And then of

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Speaker 1: course if you are drinking the Pedro Pascal kool aid

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Speaker 1: as such as myself or you've got his beautiful voice,

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Speaker 1: don't you, because he is the Mandalorian. And there are

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Speaker 1: so many other actors that are in it as well,

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Speaker 1: like one of the I hope I say is the

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Speaker 1: Droids is like, oh, what's his name? Tiger, that incredible

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Speaker 1: New Zealand actor. Hang on, I'm gonna look it up.

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Speaker 1: Cast Mandalorian. It's on Disney by the way. Okay, so

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Speaker 1: we've got the beautiful Pedro Pascal as the Mandalorian. Now

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Speaker 1: let me look it up. Oh yeah, taiker wa Titi.

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Speaker 1: He is ig eleven. He's a droid. I think that's

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Speaker 1: the right terminology. Who else but obviously, like oh mate,

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Speaker 1: the director and creator John Favreau, I hope I'm saying

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Speaker 1: that right, is also a Mandalorian in it. And Nick

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Speaker 1: Nolty he's you know, he's got a very iconic voice. Anyway,

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Speaker 1: my point is you will love it, and I'm saying

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Speaker 1: that as someone that has never watched Star Wars before

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Speaker 1: Obi wan last year and I watched that because I

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Speaker 1: really want to prepare for Bonnie's podcast interview. So I

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Speaker 1: have no no understanding of like when they say may

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Speaker 1: they forced to with you, I don't know what that means.

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Speaker 1: Like there are so many things that will be going

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Speaker 1: over my head for sure, but I'm still thoroughly enjoying it.

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Speaker 1: So the ego, there's my rant about Mandalorian. I think

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Speaker 1: it's amazing right too? What else is going on? Got

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Speaker 1: a few food revos for you here are okay? So

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Speaker 1: this is place in Santa Monica that do gluten free donuts.

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Speaker 1: I don't know. Even talking about it makes me want

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Speaker 1: to go and get one, that's how good they are.

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Speaker 1: The company is called Sidecar Donuts. You can get non

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Speaker 1: gluten free too. The most famous flavor I asked them

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Speaker 1: is butter and salt. I tried it, it's really good.

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Speaker 1: And I tried their hug allberry, which is really good.

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Speaker 1: They've got samplers and then strawberry buttermilk. But I obviously

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Speaker 1: don't like having much gluten and so I had the

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Speaker 1: Funfetti flavor because that was They have a different gluten

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Speaker 1: free flavor each week, and they had a brownie flavor

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Speaker 1: and like a fun vetty flavor, both amazing. The fun

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Speaker 1: Veetty was the best. It was like a blueberry funfetti vibe.

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Speaker 1: I highly recommend. Oh. I've tried a few things that

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Speaker 1: Trade Roads, the dark dogled almonds, the almond buttercup, and

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Speaker 1: these strawberry pretzels. I had a massive writing day on

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Speaker 1: the weekend. I was like, okay, snacks from Trader Joe's.

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Speaker 1: The strawberry covered pretzels are not gootten free but were delicious,

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Speaker 1: and I had the whole packet in probably ten minutes.

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Speaker 1: If I'm honest. What else did I get from there?

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Speaker 1: I'm ubsted with the at of Marmae. Oh and if

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Speaker 1: I want a cheat, which I did have the strawberry

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Speaker 1: mo cheese. Holy, They're so good, so so so good. Okay,

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Speaker 1: what else have I done? What else have I had?

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Speaker 1: Food wise? I did try another one of those health

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Speaker 1: legend bar things that got no baddies in them. Nah nah,

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Speaker 1: I got a strawberry flavor and they look like a

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Speaker 1: pop tart but they're actually like protein bars essentially. No,

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Speaker 1: not about it, not about it, just feels too fake.

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Speaker 1: I'm just like, eh, give me the real McCoy. I've

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Speaker 1: tried Lily's chocolate again since we've spoken last. That is

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Speaker 1: that no sugar spaned with Stevia chocolate that yeah, literally

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Speaker 1: has no sugars in it. So it's a really good

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Speaker 1: one if you're needing to satiate that sugar craving, but

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Speaker 1: you don't want to, you know, have sugar and cause inflammation.

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Speaker 1: I've also had any how, I'm obsessed with ollipop. Found

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Speaker 1: a new flavor, Gangles, found a new flavor. So you know,

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Speaker 1: I always get traditional cola, found cherry colar. So for

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Speaker 1: those of you that remember the doctor Pepper days, the

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Speaker 1: cherry Pepsi days, this is a cherry colar ollipop, so

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Speaker 1: swinged with plant fiber. Pretty cool. I will say it

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Speaker 1: does kind of go through me a little bit. But

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Speaker 1: you know, if I'm say, shating my sweet tooth without

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Speaker 1: having actual sugar, it's kind of like a happy medium.

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Speaker 1: I guess you could say, you know, all right, so

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Speaker 1: that's the foodie stuff. Well else, I god, I always

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Speaker 1: bring my phone to these because I think, you know what,

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Speaker 1: you're going to have stuff to talk about. So first

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Speaker 1: of all, the episode that came out on Monday. Monday

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Speaker 1: was Charlie Goldsmith dear Friend, an amazing energy healer, has

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Speaker 1: a TV show called The Healer, does free healings all

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Speaker 1: the time. There's one actually this weekend. Now that's the

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Speaker 1: second time he's been on the pod. If you want

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Speaker 1: to listen to the first episode, it's number one hundred

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Speaker 1: and eighty one. Charlie's a legend, very honest, very real,

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Speaker 1: no filter. What you see is what you get. So

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Speaker 1: I really hope he loved Monday's episode. He's such a

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Speaker 1: legend of a human being. And yeah, he doesn't overthink

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Speaker 1: anything that he says, which I love. And then Monday

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Speaker 1: coming out next is actually a check in with the Boss, A,

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Speaker 1: Chino and I and it's just us like doing a

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Speaker 1: life check in. We're answering Q and A is from

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Speaker 1: Instagram and it's just going to be like a really

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Speaker 1: honest chat. Boss has also got a new podcast out

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Speaker 1: with ilias our dear Friend, and it's called Paradise Problem.

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Speaker 1: So I want to ask him a little bit about

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Speaker 1: that because he gets really vulnerable and open on that pod.

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Speaker 1: He talks about things like depression, anxiety, being medicated and

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Speaker 1: I thought, ah, these are great topics to hear somebody

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Speaker 1: talk about and to like normalize. So I thought, can

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Speaker 1: you please come on back on Phillis Failing and we'll

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Speaker 1: talk about that. So that episode is going to come

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Speaker 1: out on Monday. So that's just a check in from

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Speaker 1: the Boss, ACHEENNGO and I. So there you have it.

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Speaker 1: I am trying so hard to lock down some American

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Speaker 1: talent and I've got so close to this one and

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Speaker 1: they just won't lock in a recording date. So I

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Speaker 1: really hope we get it because I think it's such

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Speaker 1: a good fit for the pod. But you know, I'm

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Speaker 1: just going to trust that it's all going to fall

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Speaker 1: into place perfectly. I've also got another amazing Australian author

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Speaker 1: jumping on the pod soon, so lots of keol stuff

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Speaker 1: to chat and talk to you about. And Ilius is

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Speaker 1: also coming back to LA and we're going to do

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Speaker 1: a pod together as well to celebrate him and his

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Speaker 1: and Matt's pod Paradise problems. So there you go. There

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Speaker 1: you have it. There's a bit coming up, and then

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Speaker 1: as far as what I've got between now next time

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Speaker 1: I see you, it's mainly auditioned, so that yoga teaching, audition,

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Speaker 1: the audition for acting school, and then obviously all the

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Speaker 1: self tape stuff that I'll but do between now and then.

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Speaker 1: So that is that is me. Dear angles, if you

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Speaker 1: are playing on coming to LA, definitely check out Sidecard

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Speaker 1: Donuts in Santa Monica and obviously Traded Joe's is like

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Speaker 1: the holy Grail for all things like fun American food.

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Speaker 1: You do need to read the ingredient lists really well though,

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Speaker 1: because they use a little bit of seed oil, and

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Speaker 1: I know, I don't know about you, but I'm really

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Speaker 1: trying to pull back on the seed oil. I said

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Speaker 1: today to my room. I was like, June, I just

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Speaker 1: want to be really clean, low inflammation, as clean as

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Speaker 1: I can be, so that I'm going to kick off

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Speaker 1: on Thursday, my Thursday, which is June one. So yeah,

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Speaker 1: I'm just going to try and be really because I'm

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Speaker 1: quite healthy, but I still, you know, have a little

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Speaker 1: like hick up here and there, which is totally fine,

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Speaker 1: but it kind of affects me for a few days.

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Speaker 1: So I'm like, my only mantra for June is just

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Speaker 1: like get rid of inflammation and move the pod. That's

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Speaker 1: all that I'm thinking about. So those sugar nice saunas.

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Speaker 1: Sweat move no dairy, no gluten, no sugar. That's kind

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Speaker 1: of my plan, just so that I can get any

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Speaker 1: residual inflammation off the body, Rooney, but also so my

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Speaker 1: mind is clear to oh, that's our thing. I'm doing

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Speaker 1: this healing at the moment with my dear friend Laura Pike.

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Speaker 1: Her company is called Flourished Lane. I'm going to make

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Speaker 1: sure I'm saying all of that right because I've got

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Speaker 1: an email from her here. Actually, no, I can just

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Speaker 1: get up, yeah, Flourish Lane. I'm doing a thing called Spiral,

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Speaker 1: so the Spiral Journey, and then we just started level

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Speaker 1: one two days ago, and Level one is all about deserving,

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Speaker 1: and it's about tapping into your worth and your feeling

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Speaker 1: around deserving and then clearing any conditioning and emotion that

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Speaker 1: I might have around feeling like I deserve success as

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Speaker 1: an actor or booking that gig, you know, And so

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Speaker 1: we work through shame, guilt, and dogma and it was

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Speaker 1: really cool, really fascinating. And so that is a ten

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Speaker 1: week course and I am loving it so far. So

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Speaker 1: she is Byron Basing. I know you asked me a lot.

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Speaker 1: Like people writing, they're like, oh, who's a therapist. Who's

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Speaker 1: a therapist, And I do have a therapist as well

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Speaker 1: for talk therapy, and he's not taking on new clients,

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Speaker 1: but Laura is. And so if you want to learn

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Speaker 1: about Laura, just look up Flourish Lane and she's on

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Speaker 1: Insta and everything as well. And the thing that I'm

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Speaker 1: doing at the moment is called the spiral, So Leah,

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Speaker 1: level one is deserving. We did like root sharkra Clears

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Speaker 1: was really really freakin cool if I'm honest, and then

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Speaker 1: I should look up what's next week because I'm doing

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Speaker 1: I'm doing Level two next week, so that's creativity. So

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Speaker 1: it's really really really fun. I'm learning so much. I'm

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Speaker 1: learning to trust myself. I'm learning to believe in myself.

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Speaker 1: So yeah, highly recommend it. And it's not just tractors.

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Speaker 1: Anyone like that has a creative life, I would say

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Speaker 1: would benefit from it. Anyway, Gangles, that's me, got one

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Speaker 1: more pot o to record for the day and then

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Speaker 1: I'm clocking off for a bit more Mandalorian watching time.

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Speaker 1: It's so good, do you you? I would recommend doing

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Speaker 1: Get Up, Get Yourself on TikTok and just type in

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Speaker 1: the Mandalorian or Grogu because Grogu' is the cute little

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Speaker 1: green cretter that he's hanging with. And just watch some

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Speaker 1: of the clips from it. Oh my goodness, it just

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Speaker 1: sucked me in. That was before I even watched it.

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Speaker 1: So I'm loving it. I'm absolutely loving it. And I'm

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Speaker 1: also going through a phase of re listening to the

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Speaker 1: Euphoria soundtrack. How good is it? I think I've got

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Speaker 1: to do yoga playlists for my teaching audition. I'm kind

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Speaker 1: of like, oh, checking all my playlists out and just

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Speaker 1: love Labyrinth and Euphoria and that soundtrack. Anyway, I completely digress.

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Speaker 1: I hope you have a freaking wonderful day and weekend

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Speaker 1: and do something for yourself. Put yourself first. That's my

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Speaker 1: goal for you today Radio HOURU Gang Megaalove Boy