Speaker 1: Now, anyone who has listened to The Nutrition Couch before
Speaker 1: will know that LeeAnne and I are rather big coffee fans,
Speaker 1: especially Leanne now she has a seven week old baby girl.
Speaker 2: Me uh, Coffee.
Speaker 1: In this day and age comes in many different varieties.
Speaker 1: You can find it in supermarkets, you can pick it
Speaker 1: up at all the takeaways, or you can be making
Speaker 1: your own. So today we wanted to chat through two
Speaker 1: different supermarket coffee options in case a daily trip to
Speaker 1: the coffee shop doesn't fit into your schedule or your budget. Hi,
Speaker 1: I'm Susie Burrell and I'm Leanne Hood and we bring
Speaker 1: you the Nutrition Couch, a bi weekly chat on everything
Speaker 1: that you can find in the supermarket. And I have
Speaker 1: to say, Leanne, coffee would go pretty close to be
Speaker 1: my favorite thing in the whole world. And I would
Speaker 1: even admit that to my family. There is nothing I
Speaker 1: enjoy more in my life than my daily coffee. And
Speaker 1: I have a feeling from your post that you're pretty similar,
Speaker 1: especially at the moment, I very much.
Speaker 3: Am and I was saying I haven't actually had my
Speaker 3: coffee this one before I dropped on this podcast, and
Speaker 3: I am struggling.
Speaker 1: I can't even believe you rocked up with this. I
Speaker 1: would literally not be able to do that, so it
Speaker 1: hats off to you. But we have you know, I
Speaker 1: know a lot of people go to the coffee shop
Speaker 1: and indeed my daily trip to get my latte is
Speaker 1: a big part of my day. But not everyone can
Speaker 1: do that, and certainly there are a number of supermarket
Speaker 1: options which are actually great tasting and growing. So there's
Speaker 1: a whole group of us who like convenience or even
Speaker 1: the cost effectiveness of coffee. So we've chosen two different
Speaker 1: products today, and there's different varieties in each of these ranges,
Speaker 1: but you'll get the gist. Even though I've picked, for example,
Speaker 1: this one's the next cafe cappuccino pre mixes which come
Speaker 1: in the sachets.
Speaker 2: Now there's latte. There's a million different ones.
Speaker 1: So I didn't choose cappuccino for any other reason that
Speaker 1: I thought it was pretty common. What we're going to
Speaker 1: describe is pretty similar, no matter which whether you choose
Speaker 1: latte or any of them. If you look there, but
Speaker 1: they're pretty similar. So if I go through the ingredients
Speaker 1: of the sachet, the first ingredient is milk solids. Then
Speaker 1: it's eighteen I put my eyes is so bad. I
Speaker 1: thought it was thirteen eighteen percent coffee, vegetable oil, sugar, glucose, syrup,
Speaker 1: multiedextro flavor and stabilizers. And then the little chocolate shaker
Speaker 1: that you also get has sugar, cocoa, multifiers, flavors. But
Speaker 1: that's really small part is if you've used them. That's
Speaker 1: a tiny part. Compared to the actual sashet now per sashet,
Speaker 1: which is twelve point five grams, it comes in at
Speaker 1: two hundred and ten kilodules as in a gram of protein,
Speaker 1: almost two grams of fat, one point six saturated, eight
Speaker 1: point seven grams of carb, four point six grams of sugars,
Speaker 1: and seventy five milligrams of sodium. So if we compare
Speaker 1: that leand to the cappuccino that you would get from
Speaker 1: the local cafe, not skim. If I'd just say a
Speaker 1: regular cappuccino, you'd be looking at about oh four. I
Speaker 1: would sort of say it's sort of four hundred three
Speaker 1: twenty to four hundred, between eighty kilodeels and one hundred
Speaker 1: depending on the size. You're probably getting what three four
Speaker 1: up to five grams of protein from the milk and
Speaker 1: a cappuccino, and you'd be getting less than ten grams
Speaker 1: of carbohydrate overall, keeping in mind that it doesn't have
Speaker 1: as much milk as a latte does, so certainly these
Speaker 1: are slightly lower in calories. You would like the sugars
Speaker 1: in this form, you're getting some added sugar from it
Speaker 1: compared to a cappuccino, which is the naturally occurring milk sugars.
Speaker 1: And you know, I have to say I don't have
Speaker 1: overly strong opinions on this product because on one hand,
Speaker 1: you would say, well, it's more process than a coffee
Speaker 1: that you buy from the store. We don't have a
Speaker 1: caffeine measure on this, so a shot of espresso coffee
Speaker 1: that you'd find in a cappuccino is got one hundred
Speaker 1: milligrams of caffeine. I don't know what the caffeine rating
Speaker 1: of these are. I don't know even if it's similar
Speaker 1: or not. Maybe you know that leand.
Speaker 3: No, they don't listen at all, and I've tried to
Speaker 3: look it up multiple times, and that's sort of It
Speaker 3: is a bit of a problem because I've had some
Speaker 3: clients who are wanting to get pregnant or in their
Speaker 3: fertility get journey. So actually looking at caffeine content is important.
Speaker 3: But I've looked on the website. It just doesn't listen
Speaker 3: to caffeine content. So I imagine that it's low, but
Speaker 3: that's that's not really based on anything. So I think
Speaker 3: just if you are caffeine sens it it'd be a
Speaker 3: little bit wary.
Speaker 1: Well, I think it would be low. First of all,
Speaker 1: I'm surprised that i't list it. That's fascinating to me.
Speaker 1: But I think it would be low because if I
Speaker 1: work backwards, so as I said, a shot of espressos
Speaker 1: about one hundred milligrams of caffeine. My memory of instant
Speaker 1: coffee is that a tea spoon of instant coffee is
Speaker 1: about fifty milligrams.
Speaker 2: Does that sound right to you?
Speaker 3: I think between forty and sixty yep, yep.
Speaker 2: So that's sort of half an espresso shot.
Speaker 1: Now, if this is only eighteen percent soluble coffee, and
Speaker 1: say that's looking at twelve point five grams, so that's
Speaker 1: say twenty percent of that, we're looking at maybe two
Speaker 1: point five to three grams of coffee itself. That's low
Speaker 1: because say, if you're looking at a teaspoon, you're getting fifty,
Speaker 1: So I'd say it would be thirty milligrams or less.
Speaker 2: That's what I would roughly calculate it to be, so
Speaker 2: just a.
Speaker 3: Bit more than a black tea or like an English
Speaker 3: breakfast tee or so I think that's around about twenty milligrams,
Speaker 3: so maybe a little bit more than yeah, a standard
Speaker 3: cup of black tea.
Speaker 1: That's just my very rough calculation, so nowhere near equivalent
Speaker 1: to the cappuccino that you would buy a coffee shop.
Speaker 2: And I think these packets can be a little bit misleading.
Speaker 1: Because, let's be honest, it's the service twelve point five grams,
Speaker 1: and that's less than a tablespoon of weight. So even
Speaker 1: though when we look at the ingredient list, we say, right,
Speaker 1: it's got milk, coffee or hang on, it's got vegetable oil,
Speaker 1: it's got sugar, it's got gluecose, the amounts of going
Speaker 1: to be very small, very very small. So I sort
Speaker 1: of am like, well, yes, it's probably better to have
Speaker 1: the real thing. If you're looking for a caffeine hit.
Speaker 1: There are far better options than using this. Is it
Speaker 1: going to cause any drama? Not really, It's not really
Speaker 1: going to affect much in your day. I wouldn't be
Speaker 1: having four a day if you had one, because it
Speaker 1: is processed. I know in this range there is a
Speaker 1: skim milk cappuccino variety which will be a little bit
Speaker 1: lower in fat. Again, I know there's latter. I know
Speaker 1: there's oat milk variety. So I would just pay attention
Speaker 1: to how much added sugar was going into some of these,
Speaker 1: because you will be getting some sugars from the milk
Speaker 1: in this which is contributed to that four point six
Speaker 1: grams versus if you're looking at something like an oat
Speaker 1: milk or almond milk version, it's probably more added sugar.
Speaker 2: But again, in the grand scheme.
Speaker 1: Of things, it's pretty low, pretty insignificant, not going to
Speaker 1: harm you. And if that's sort of something you enjoy
Speaker 1: at the end of the day for sixty calories, I
Speaker 1: wouldn't be the least bit concerned.
Speaker 2: What do you think?
Speaker 3: I agree, I'm I don't mind them. I'm not gonna
Speaker 3: say I love them my favorite things in the world,
Speaker 3: but I have definitely drunk them in the past. I
Speaker 3: think they're very affordable. I mean, at the moment I'm
Speaker 3: looking at Wilwars online, Susie and you can get the
Speaker 3: box of ten cappuccino sachets for three dollars fifteen. It's
Speaker 3: like thirty cents a sachet. So when you're comparing it
Speaker 3: to a cafe based coffee, which is you know, four
Speaker 3: or five six dollars to keep you getting your arm
Speaker 3: and milks and your oat milks in your double shots
Speaker 3: and whatnot, you're get in charge more. It is very,
Speaker 3: very affordable, and as you said, in the grand scheme
Speaker 3: of things, it's such a small amount that even the
Speaker 3: opal the saturated fat content is one point six grams.
Speaker 3: It's a really really minimal amount. The sugar is a
Speaker 3: minimal amount. So yes, they are a bit processed, but
Speaker 3: I'm absolutely fine with these. I think they're a good
Speaker 3: option for a lot of people. They're very affordable. As
Speaker 3: you said, they don't really give you much of a
Speaker 3: caffeine hit. If I was to have one, I'd probably
Speaker 3: put it an extra teaspoon of you know, instant coffee
Speaker 3: pabit in there. But I do have a lot of
Speaker 3: clients who use them, Susie A because they are a
Speaker 3: little bit more caffeine sensitive, so they like these. Compared
Speaker 3: to a coffee shop cafee coffee shop coffee, and also
Speaker 3: it's something it's just like a nice warming drink that
Speaker 3: sort of gets them through over morning tea or over
Speaker 3: afternoon tea. So I do have a lot of my
Speaker 3: clients who use these, and I'm more than happy to
Speaker 3: sort of allow them to do that, because, as you said,
Speaker 3: it is a really low calorie sort of drink. But
Speaker 3: if you are, you know, they are made to be
Speaker 3: you know, made up on just basically hot water. You're
Speaker 3: not supposed to add anything extra into it. So if
Speaker 3: you are adding an extra sugars, extra milk to you know,
Speaker 3: make it a bit colder so it's not as hot
Speaker 3: as well, that will obviously contribute to more calories as well,
Speaker 3: but just made on plain hot water. I actually think
Speaker 3: it's not a bad option, Susie. I think for a
Speaker 3: lot of people it can work really well. But as
Speaker 3: you said, it's it's very low caffeine, So if you
Speaker 3: are needing two, three, four of these a day to
Speaker 3: get your caffeine hit, you probably want to go to
Speaker 3: something else.
Speaker 1: And I think if you did prefer it with milk,
Speaker 1: I would certainly be suggesting a skim milk to keep
Speaker 1: the fat low overall, and once you're doing that, you're
Speaker 1: sort of coming into more of a substantial snack. So
Speaker 1: if you wanted to have this as a morning or
Speaker 1: afternoon tea with milk, that would be where that would fit,
Speaker 1: because then you're getting closer to twenty grams of carbohydrate.
Speaker 1: You're getting close to ten grams of protein probably for
Speaker 1: another hundred calories or so, so it's still calorie controlled.
Speaker 1: So that would then fit that bracket of a snack
Speaker 1: with some protein in it, or I would say just
Speaker 1: be mindful. I do have some clients who might see
Speaker 1: this as a free food and then have several per day,
Speaker 1: and certainly that's not what we would suggest because it
Speaker 1: does have some added sugars to it, So I would
Speaker 1: suggest keeping it with a meal or with a snack
Speaker 1: rather than thinking.
Speaker 2: It's a free food.
Speaker 1: But I'm with you, certainly, I think that if you
Speaker 1: enjoy the flavor and it's something that gives you a
Speaker 1: hit and stops you going and having something much sweeter
Speaker 1: or grabbing some chocolate through the day, it's a really
Speaker 1: good choice. And as I said, there's many different varieties
Speaker 1: out there. You can get a low fat variety, you
Speaker 1: can get the oat, the almond and I would just
Speaker 1: be keeping the sugars as low as you can when
Speaker 1: you're selecting from those different varieties. Okay, well, the other
Speaker 1: one I pick, so I could have gone and done
Speaker 1: another one.
Speaker 2: Of these sachets.
Speaker 1: But actually what I'm particularly interested in, Leanne is the
Speaker 1: growing range of the pre made cans of coffee. Now
Speaker 1: these are very different nutritionally to the sachets we've just described.
Speaker 1: These are generally available in the cold section, both with
Speaker 1: the dairy at the back of the supermarket, but also
Speaker 1: on the way out as the quick pickup. So I've
Speaker 1: chosen the Boss variety of ice latte. Now there's more
Speaker 1: and more. I think Little Creatures is another one. I
Speaker 1: know they're very popular in Japan, these coffeees, and they've
Speaker 1: had coffee vending machines for a long time. They're quite small,
Speaker 1: it's two hundred and thirty seven meal, so it's that
Speaker 1: smaller can size that we also see in soft drink.
Speaker 1: And if we look perserving, the calories are still pretty low.
Speaker 1: Coming in at my eyes are so badly in sixty
Speaker 1: just over sixty calories, also fifty two calories and two
Speaker 1: hundred and eighteen kilo duels one point four grams of
Speaker 1: protein even though this is a latte, so that's suggesting
Speaker 1: that it doesn't have a huge amount of milk in it.
Speaker 1: One point two grams of fat, so very low in
Speaker 1: both total fat and saturated fat, nine grams of carbohydrate,
Speaker 1: and six point three grams of sugars, so if we
Speaker 1: were comparing that to a regular latte, it's lower than that. Again,
Speaker 1: so a regular small late would be about one hundred
Speaker 1: calories and about ten grams of protein and are slightly
Speaker 1: more sugars overall.
Speaker 2: So the interesting thing with these.
Speaker 1: Now, this one doesn't actually state the caffeine amount on
Speaker 1: that label, but most of them are much higher in caffeine.
Speaker 1: So these ingredients are a brood coffee coming in first,
Speaker 1: So unlike the sachet, which is a milk based drink
Speaker 1: with a little bit of coffee through it, this has
Speaker 1: actually got a much higher concentration of briod coffee, water, milk, coffee,
Speaker 1: extra sugar, milk solid and regulators to keep it stable.
Speaker 1: And a sweetener, so this is using actually an artificial
Speaker 1: sweetener to give it its flavor along with sugar.
Speaker 2: It's a is it what sweetener.
Speaker 3: Is that it doesn't list to sweetener. But I'm just
Speaker 3: saying it uses a sweetener along with sugar, so they've
Speaker 3: added both in there, so they've sort of kept the
Speaker 3: overall It tastes very sweet when you drink it, but
Speaker 3: they've kept the overall amount of sugar down by adding
Speaker 3: in a little bit of sweetener as well.
Speaker 1: It's an artificial sweetener. Yeah, this is an acis sulfamine potassium,
Speaker 1: so similar to what we'd find in diet coke or
Speaker 1: coke zero. So they're not using a natural sweetener at
Speaker 1: the moment in this brand. So that's something to pay
Speaker 1: attention to because I would definitely be preferring a natural
Speaker 1: sweetener in products like this. So there's in this there's
Speaker 1: a long black variety that is slaste. There's also some
Speaker 1: of them are quite high in sugars. So what I
Speaker 1: would suggest, first of all, they're definitely Have you tried one, man.
Speaker 3: I have. They're very strong, so, as you said, I'm
Speaker 3: quite surprised. I actually don't list the amount of coffee
Speaker 3: or caffeine in there, because I remember taking a sip
Speaker 3: and being like, oh wow, I actually find them very strong.
Speaker 3: And I first, as you mentioned, tried these when I
Speaker 3: was in Japan. It's it's all who ranged these, you know,
Speaker 3: coffees in a can. And this brand, the Boss Coffee,
Speaker 3: is actually local from Japan and been imported from Japan
Speaker 3: as well, so they're actually they're a lot stronger than
Speaker 3: the next cafe hot sachets. And also in terms of
Speaker 3: the cost SUSI, they're a lot more expensive. So they're
Speaker 3: three dollars fifteen. That's un sale at Woolwast. They're normally
Speaker 3: three dollars sixty five for one can versus, as we said,
Speaker 3: the next cafe sachet. If youre getting them half price,
Speaker 3: there only thirty cents full price, they're sixty cents, So
Speaker 3: sixty cents for one compared to three dollars sixty five
Speaker 3: for a can of coffee. There's a substantial price difference,
Speaker 3: but there's also substantial caffeine difference just from the taste
Speaker 3: of it as well. So again just be a little
Speaker 3: bit wary if you are caffeine sensity. Well, if you
Speaker 3: are pregnant or breastfeeding, we'll have another condition that caffeine
Speaker 3: does seem to effect us. Be a little bit more
Speaker 3: wary with this brand as well, because it brewed coffee
Speaker 3: is the top ingredient.
Speaker 1: I was sure they always listed the caffeine. I am
Speaker 1: sure they've lifted the caffeine before, but I'm just looking
Speaker 1: on website that don't have it either. I would say
Speaker 1: I would say they've got at least fifty milligrams. That
Speaker 1: would be my estimate.
Speaker 3: I'd say potentially even a little bit more, if not
Speaker 3: closer to I mean brood coffee is the top ingredient.
Speaker 1: Yeah, one, just with the concentration. Now, there's such a
Speaker 1: wide range of them. First of all, they're expensive. As
Speaker 1: you say, they sell out in my local supermarket every week,
Speaker 1: so I think that they're incredibly popular, and hence we're
Speaker 1: seeing more and more of them. Certainly, I would be
Speaker 1: opting for a variety that didn't have an artificial sweeter.
Speaker 1: And the reason I say that is that I find
Speaker 1: those drinks in general tend to prime you to want
Speaker 1: more sweet food, so I would be mindful of that,
Speaker 1: and I would certainly be looking and look for the
Speaker 1: ones that contain as little added sugar as possible, because
Speaker 1: some of them have up to twenty grams of sugars perserve,
Speaker 1: which is more than you would get from a supermarket, sorry,
Speaker 1: a cafe coffee. So they're a really interesting product because
Speaker 1: they're obviously selling going crazy. They're reasonably low in calories,
Speaker 1: but you're certainly going to get a stimulatary effect and
Speaker 1: even some sugar from that without the protein that you
Speaker 1: would get from a milk based coffee.
Speaker 2: And there's a lot of varieties for people who want
Speaker 2: to avoid dairy.
Speaker 1: There's a number of oat varieties, black varieties that don't
Speaker 1: contain any milk, So that gives people who are opting
Speaker 1: to move away from dairy the option in a caffeinated drink.
Speaker 2: So you know, if I was honest.
Speaker 1: With you, leanne particularly for the cost, I would be
Speaker 1: more tempted if I like to call coffee to put
Speaker 1: some concentrated coffee, if I had an espresso machine at home,
Speaker 1: or even just some instant coffee and mix it and
Speaker 1: make a nice coffee myself, even with some skim milk,
Speaker 1: because that's a much cleaner product. You know exactly what's
Speaker 1: gone into it, you're not using sweetness, and you can
Speaker 1: control the milk or whichever you want to add to it.
Speaker 1: So I certainly don't recommend them. I think they're expensive.
Speaker 1: I think that if you like them, i'd definitely be
Speaker 1: opting for one that didn't have the added sugars in
Speaker 1: it and just check the.
Speaker 2: Labels, but they will.
Speaker 1: They're quite a shot of coffee, I would say, so,
Speaker 1: at least fifty milligrams. I reckon up to about eighty.
Speaker 1: If we think about what's in a red bull that
Speaker 1: can so as they get them up to about eighty,
Speaker 1: so I'd estimate they've got between fifty and eighty milligrams
Speaker 1: of caffeine perserve.
Speaker 3: Actually, I don't mind them, Susie, And I mean, I
Speaker 3: know we say they're expensive, but when you think about
Speaker 3: it grand scheme of things, a cafe shop coffee is
Speaker 3: actually expensive. You know, they're five six dollars we're paying
Speaker 3: for our lattes or our cappuccinos versus this is only
Speaker 3: three sixty. So, I mean, when you think about it,
Speaker 3: they're expensive compared to the next cafe sachets. But when
Speaker 3: we think about it compared to our regular coffee shop
Speaker 3: that we go to every day, Susie, they're probably a
Speaker 3: little bit more affordable. So from a price perspective, you
Speaker 3: may think that they're more affordable, or you may think
Speaker 3: that they're more expensive. We'll leave that one up to you,
Speaker 3: but I don't mind them. Again, I'd be happy to
Speaker 3: recommend something like this for my clients. And in the
Speaker 3: grand scheme of things, I think the sugar is quite low,
Speaker 3: but as you said, you're not getting the good whack
Speaker 3: of protein that we would get if you were making
Speaker 3: your own at home based on a cup of skim
Speaker 3: milk or getting your own from the coffee shop, which
Speaker 3: is based on generally half to one cup of milk
Speaker 3: as well. So the protein is quite low. But if
Speaker 3: you're really just doing it for the caffeine hit, and
Speaker 3: you know you're getting little bit of sweetness out of
Speaker 3: it as well, I don't really see a problem recommending these.
Speaker 3: I think it can be a nice sort of little
Speaker 3: treat for a lot of people. And as you said,
Speaker 3: they are very popular. They're sort of becoming all the
Speaker 3: rage as is you know, sort of cold press type
Speaker 3: coffee as well. So I definitely don't see a problem
Speaker 3: with it. But I would sort of keep an eye
Speaker 3: on your overall caffeine intake throughout the day because it
Speaker 3: does you know, caffeine has a half life of about
Speaker 3: six hours, so if you're having any sort of caffeine
Speaker 3: past about three four five o'clock in the afternoon and
Speaker 3: you're having problems sleeping at nighttime, you're probably overdoing your
Speaker 3: amount of caffeine, So just keep an eye on that.
Speaker 3: And caffeine for some people does tend to make them
Speaker 3: a little bit more jittery, a little bit more anxious,
Speaker 3: gives them sort of heart palpitation, So just keep an
Speaker 3: eye on your amount of caffeine each day. I think
Speaker 3: it's just an important take home message.
Speaker 1: Because they're quite small, like two just under two fifty
Speaker 1: mili for three bucks. Ye, I think that's quite expensive.
Speaker 1: When you're not in that one, you're not really getting
Speaker 1: the benefit of dairy and the protein, so you're literally
Speaker 1: paying for just the coffee and water. I'm just looking
Speaker 1: at a different one that's in supermarket which has forty
Speaker 1: percent whole milk, and that's coming in at twelve point
Speaker 1: six grams of sugars, which will be coming from some
Speaker 1: of the milk, but it's also got added sugar. So
Speaker 1: I think my recommendation would be to clients that if
Speaker 1: you're enjoying them all like them, it's convenience, really seek
Speaker 1: out the why that are much lower in sugars, because
Speaker 1: basically you're adding more sugars into your diet that you
Speaker 1: wouldn't normally be having. And it's quite a small serve,
Speaker 1: like two thirty meal like that's tiny. That's a very
Speaker 1: small coffee at the coffee shop for three dollars plus.
Speaker 1: So yeah, I wouldn't they wouldn't be in my budget,
Speaker 1: but I could work them in if I had two
Speaker 1: with my clients.
Speaker 3: Yeah, David really likes someonees. We buy another brand where
Speaker 3: it's straight. It's cold breast coffee in a can. Basically
Speaker 3: it's incredibly strong. I pop one can one day and
Speaker 3: took a sip and nearly spat it out. It was
Speaker 3: so strong. He can get probably three cold coffees out
Speaker 3: of the one can. So he just decant the cold
Speaker 3: breast coffee into a cup, tops it up with skim milk,
Speaker 3: and then he'll get probably two to three iced coffees
Speaker 3: out of that. So he really likes that because we
Speaker 3: don't have a good quality coffee machine at home. So
Speaker 3: whenever the sort of the coffee shops are clothed, or
Speaker 3: he wants another shot of coffee or iced coffee in
Speaker 3: the afternoon, he'll use that can. But he doesn't drink.
Speaker 3: He sort of gets two to three drinks out of
Speaker 3: the one can, so I guess from a cost perspective,
Speaker 3: that can make it a little bit easier, and he
Speaker 3: sort of ends up making his own, so he gets
Speaker 3: a full plain black iced cold breast coffee with any
Speaker 3: milk will should have added, then sort of makes it
Speaker 3: up with milk themself. So that could be another way
Speaker 3: that people could enjoy that at home if they don't
Speaker 3: have a nice coffee machine and they do want a
Speaker 3: better quality coffee than just what instant coffee is. So
Speaker 3: each to their own. There are a couple of different
Speaker 3: ways that you can play with it. But yeah, I
Speaker 3: think it's really just going to fit in with your lifestyle.
Speaker 3: And if you think that this does, I don't think
Speaker 3: it's overall a bad product at all. Probably just the
Speaker 3: cost and the small amount is something to be aware.
Speaker 1: Of, and also that you're not getting if you're not
Speaker 1: getting the milk based, you won't be getting any benefits
Speaker 1: of calcium that you would get from an actual milk
Speaker 1: coffee if you're buying that.
Speaker 2: But I'm with you.
Speaker 1: I think that if you like them, there's certainly some
Speaker 1: good options out there, and just check your labels. So
Speaker 1: I think we'll continue to see this growing supermarket. A
Speaker 1: lot of the ones that we see are imported, they're
Speaker 1: not produced locally, and I think over time we'll get
Speaker 1: more and more variety, similar to the sachets, which give
Speaker 1: people real choice and potentially tick off nutrition or boxes
Speaker 1: that we're looking for. So watch this space, coffee lovers.
Speaker 1: But that brings us to the end of the Nutrition
Speaker 1: Couch product review.
Speaker 2: For another week.
Speaker 1: If you have done so already, don't forget to subscribe
Speaker 1: to have us delivered every Sunday and Wednesday morning. We'd
Speaker 1: love to hear your feedback, particularly on products you'd like
Speaker 1: us to take a look at, or if you know
Speaker 1: any other Flush coffee cans, and we will see you,
Speaker 1: same time, same place next week.
Speaker 2: Thanks for listening.
Speaker 3: Get you guys on Sunday.