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Speaker 1: Jomb mission with Jonesy and Amanda.

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Speaker 2: Look, if you're listening to this and you're either stuck

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Speaker 2: at home with COVID, you're isolating as a close contact.

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Speaker 2: Are you trying to get back to normal.

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Speaker 3: Life after isolation.

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Speaker 2: I think we've covered everyone there. Then you're going to

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Speaker 2: enjoy our next guest. She is here to help us

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Speaker 2: get back into shape. Coming back to work this week,

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Speaker 2: first time in weeks, I've had to wear pants with

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Speaker 2: a waistband. I went back to the gym for the

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Speaker 2: first time. I can barely walk.

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Speaker 1: Michelle Bridges, Hello, I can't get at you guys. How

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Speaker 1: are you Lee? Michelle?

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Speaker 2: Do you ever take your foot off the accelerator? What's

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Speaker 2: the we're meaning? When you go on holidays, do you

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Speaker 2: then just binge?

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Speaker 1: Oh totally, yeah, just on the couch, binge TV, binge food. Yeah, yeah, yeah, No,

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Speaker 1: I don't, Toranda.

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Speaker 2: You don't let yourself go.

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Speaker 1: I do relax, definitely, And I definitely give myself time

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Speaker 1: for just down time and recovery and me time if

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Speaker 1: I can get it, especially if I go away on

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Speaker 1: holidays and I've got family with me, then I can

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Speaker 1: sort of get away and you know, just have some

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Speaker 1: time to myself, which most parents will care as would

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Speaker 1: understand how precious that is. And I make sure to

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Speaker 1: take care of not only my physical health when I'm

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Speaker 1: still on holidays, because usually when you're on holidays, you've

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Speaker 1: got the time. And that's one thing that we always say,

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Speaker 1: we don't have enough time to train or do some

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Speaker 1: form of exercise for ourselves, but also some mental health

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Speaker 1: time as well. So maybe just go down the beach

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Speaker 1: and have a swim and just take some time to

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Speaker 1: walk along the edge of the water and just you know,

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Speaker 1: smell the ocean and kind of you know, let my

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Speaker 1: mind go from away from everything that else is going

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Speaker 1: on in my life. It's really important mental health.

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Speaker 2: I know you've got your next round starting of the

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Speaker 2: twelve WBT it at this time of year do more

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Speaker 2: people join because they've taken advantage of all the Christmas foods.

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Speaker 1: I think a lot of people join it this time

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Speaker 1: of the year because they go, Okay, it's been great,

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Speaker 1: the holiday's been fun, we've had a good time. We've

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Speaker 1: you know, come off track a little bit, and we're

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Speaker 1: ready to start getting a little bit of control, roll

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Speaker 1: a little bit of guidelines and parameters and just feel

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Speaker 1: like we're back in our routines and habits. And sometimes

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Speaker 1: when you've been our holidays with school, holdo, it has

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Speaker 1: been like nearly eight weeks, the routines and habits can

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Speaker 1: feel like, well, I don't even know where to get started.

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Speaker 1: It's been that long. So that's where we really step

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Speaker 1: in and help, you know, That's what we're renowned for

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Speaker 1: is helping people get back in control, get the hands

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Speaker 1: back on the wheel, get their routines, get their habits.

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Speaker 1: We kind of do it all for you and take

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Speaker 1: the thinking out of it. And I think for most

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Speaker 1: people that when they come back to twelve do with BT.

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Speaker 1: We have a lot of people return at this time

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Speaker 1: of year because they know it works for them and

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Speaker 1: they know it just gets them back in the swing

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Speaker 1: of things really fast.

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Speaker 3: Is it good to exercise when you're unwell. I've heard

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Speaker 3: people say you shouldn't do it. I've heard other people

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Speaker 3: say you should do it.

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Speaker 1: I wouldn't if I was feeling pretty sick from COVID,

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Speaker 1: I probably wouldn't be exercising. But what I might be

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Speaker 1: doing is, you know, maybe some very light gentle yoga

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Speaker 1: or just some basic stretching, maybe going a walk if

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Speaker 1: I can, if I've got a backyard or just getting

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Speaker 1: some movement, I think it need to certainly speak to

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Speaker 1: your doctor if you could, about whether or not that's

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Speaker 1: a good idea. And some people have it and have

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Speaker 1: absolutely no symptoms and feel fine. In that case, you

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Speaker 1: know there've been I would think not too much wrong

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Speaker 1: with getting a little bit of exercise in, but again

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Speaker 1: i'd check with your doctor first. And I think if

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Speaker 1: you're stuck at home and you're isolating and you're feeling

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Speaker 1: really crook, it's probably the time to make sure that

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Speaker 1: you're really upping your nutrition. And again that's where our

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Speaker 1: nutrition plans come into, you know, absolute full steam, because

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Speaker 1: we've got all our dieticians that make sure our nutrition

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Speaker 1: plans are fully covering everything. And that's probably what the

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Speaker 1: number one thing you should be doing if you're trying

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Speaker 1: to maybe preempt not getting COVID or if you know

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Speaker 1: in the end, you know, when the kids go back

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Speaker 1: to school, it's probably going to happen. What I'm trying

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Speaker 1: to do right now is really up my nutrition and

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Speaker 1: make sure that i'm you know, got myself super pumped

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Speaker 1: for when, if, and when it.

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Speaker 3: Happens, well, it's a shame, you know, in here because

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Speaker 3: we're TikTok Tucker. This is where we make food from TikTok.

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Speaker 3: And today we've got grape pasta.

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Speaker 2: You know that the one that everyone seemed to make

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Speaker 2: last year that had the block of feta surrounded by

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Speaker 2: tomato and you munch that together and put it on pasta.

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Speaker 2: This new TikTok one is you put two wheels of breath.

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Speaker 2: It's going to be so light, and then you put

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Speaker 2: grapes around it. I mean, who doesn't want to have

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Speaker 2: a grape in the oven. Then you mash all that

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Speaker 2: up and put it on past it. Does that sound

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Speaker 2: something light and nutritious to you?

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Speaker 1: Well, look it's got.

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Speaker 3: Some fruit, cut some fruit, and there's a bit of

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Speaker 3: protein in there as well. Come on, you guys love

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Speaker 3: that stuff. Well, I'll put something in a taperware container

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Speaker 3: and send it to you.

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Speaker 1: Okay, Oh my gosh, I love that, And you know,

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Speaker 1: you never know, we might even put that into the twelve.

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Speaker 1: We've got a Transformation Neil nutrition program that starts this

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Speaker 1: month or Monday, February seven, I should say, so come

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Speaker 1: and join us.

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Speaker 3: Okay, Well, Michelle's I was great to talk to you.

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Speaker 3: Head to twelve w bt dot com to join Michelle Bridges.

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Speaker 2: Thank you, thank you God, nice to talk to you.

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Speaker 1: Jonesy and Amanda's Samnation