1 00:00:00,640 --> 00:00:02,560 Speaker 1: Is your go to sauce to add to your favorite 2 00:00:02,560 --> 00:00:05,800 Speaker 1: barbecue or meat Pied's barbecue sauce. Well, a few weeks 3 00:00:05,840 --> 00:00:08,400 Speaker 1: back we took a closer look at Tomato sauce. But 4 00:00:08,760 --> 00:00:11,120 Speaker 1: we have a lot of barbecue sauce lovers we've since 5 00:00:11,119 --> 00:00:13,520 Speaker 1: found out, so we thought it was also pretty important 6 00:00:13,560 --> 00:00:16,600 Speaker 1: at this time of year to find out all about 7 00:00:16,640 --> 00:00:18,480 Speaker 1: this other popular meat pied topper. 8 00:00:18,880 --> 00:00:19,920 Speaker 2: Hi, I'm Susie. 9 00:00:19,600 --> 00:00:22,720 Speaker 1: Burrows and I'm Leon Wood, And as servists, leading dieticians 10 00:00:22,720 --> 00:00:25,640 Speaker 1: who specialize in evidence based nutrition, we bring you the 11 00:00:25,720 --> 00:00:29,280 Speaker 1: Nutrition Couch Product Review, a weekly chat on new products 12 00:00:29,280 --> 00:00:31,800 Speaker 1: and old favorites we can find in the supermarket. 13 00:00:32,479 --> 00:00:33,960 Speaker 2: So then I have to be honest. 14 00:00:33,960 --> 00:00:36,320 Speaker 1: In my family growing up, there was only one person 15 00:00:36,320 --> 00:00:39,159 Speaker 1: who liked barbecue sauce and that was my mum. And 16 00:00:39,240 --> 00:00:42,040 Speaker 1: I not really ever paid a whole lot of attention 17 00:00:42,159 --> 00:00:44,920 Speaker 1: to it because I don't buy it myself. But I know, 18 00:00:45,159 --> 00:00:47,440 Speaker 1: as I said, given feedback from our listeners after we 19 00:00:47,520 --> 00:00:50,280 Speaker 1: published on Tomato Sauce, that there were a lot of 20 00:00:50,280 --> 00:00:53,479 Speaker 1: people asking about barbecue sauce and there can also be 21 00:00:53,520 --> 00:00:55,400 Speaker 1: a source that's packed full of a lot of sugars, 22 00:00:55,400 --> 00:00:57,320 Speaker 1: So we thought it worthy of a bit of a review. 23 00:00:57,960 --> 00:01:00,840 Speaker 1: What are the sauce statistics like in your household? 24 00:01:01,120 --> 00:01:01,279 Speaker 2: Oh? 25 00:01:01,320 --> 00:01:03,200 Speaker 3: Growing up, Suzi, we were in a big sauce house 26 00:01:03,200 --> 00:01:05,000 Speaker 3: sold I mum being Malayian, you know, we didn't have 27 00:01:05,040 --> 00:01:07,039 Speaker 3: a lot of She added so much flavor and spice 28 00:01:07,040 --> 00:01:08,560 Speaker 3: to the meals that we didn't really add sauce to 29 00:01:08,600 --> 00:01:10,400 Speaker 3: many things at all. But I think my brother was 30 00:01:10,440 --> 00:01:12,440 Speaker 3: a big male and a barbecue sauce person, as my 31 00:01:12,480 --> 00:01:14,679 Speaker 3: sister and I were more the tomato sauce in in 32 00:01:14,720 --> 00:01:16,679 Speaker 3: our household. You know, me has only just started as old, 33 00:01:16,760 --> 00:01:18,240 Speaker 3: so she doesn't count at the moment. We're not giving 34 00:01:18,240 --> 00:01:20,880 Speaker 3: her tomato or barbecue sauce. But I think David and I, 35 00:01:20,880 --> 00:01:22,320 Speaker 3: if anything, are tomato sauce lovers. 36 00:01:22,319 --> 00:01:22,520 Speaker 2: We're not. 37 00:01:22,520 --> 00:01:24,480 Speaker 3: I don't think we even have barbecue sauce in the fridge. 38 00:01:24,520 --> 00:01:27,360 Speaker 3: It's just not something we really routinely use. I guess, 39 00:01:27,400 --> 00:01:28,920 Speaker 3: so it's not It's not something that we are for 40 00:01:29,080 --> 00:01:30,920 Speaker 3: in our household. But we do know that our listeners 41 00:01:30,920 --> 00:01:33,640 Speaker 3: are big fans, so we pulled together a couple that 42 00:01:33,680 --> 00:01:36,320 Speaker 3: are we think are some of the most popular ones today, haven't. 43 00:01:36,120 --> 00:01:36,840 Speaker 2: We We haven't. 44 00:01:36,840 --> 00:01:40,440 Speaker 1: We have included a much requested AUDI product. We know 45 00:01:40,480 --> 00:01:42,040 Speaker 1: a lot of our listeners shop at Audi, as do 46 00:01:42,120 --> 00:01:44,400 Speaker 1: we at times, so we have been lucky to include 47 00:01:44,480 --> 00:01:47,080 Speaker 1: a AUDI product, So we'll start with that. That is 48 00:01:47,120 --> 00:01:49,680 Speaker 1: the Cold Way barbecue sauce that retails for just a 49 00:01:49,720 --> 00:01:53,320 Speaker 1: dollar forty nine, which is very affordable for families, particularly 50 00:01:53,360 --> 00:01:56,040 Speaker 1: at the moment with the price of food so very expensive. 51 00:01:57,480 --> 00:01:59,640 Speaker 1: And so this when we take a look at the 52 00:01:59,680 --> 00:02:03,640 Speaker 1: ing greedist the first ingredient is reconstituted tomato pure at 53 00:02:03,680 --> 00:02:08,959 Speaker 1: forty six percent. The next ingredient is sugar, salt, thickness, 54 00:02:09,360 --> 00:02:12,560 Speaker 1: which I don't really worry myself about thickness. It's pretty 55 00:02:12,760 --> 00:02:15,959 Speaker 1: innocuous products just made to give taste and consistency, so 56 00:02:15,960 --> 00:02:18,919 Speaker 1: you don't need to be worried about those either. Acidity 57 00:02:19,000 --> 00:02:22,119 Speaker 1: regulators is also just to keep the product fresh and 58 00:02:22,840 --> 00:02:25,799 Speaker 1: the acids coming from the tomato tasting rights, so I 59 00:02:25,840 --> 00:02:29,000 Speaker 1: wouldn't be worried about that either. Molasses smulti dextri which 60 00:02:29,080 --> 00:02:30,880 Speaker 1: is another word for a type of sugar. We should 61 00:02:30,919 --> 00:02:34,120 Speaker 1: say colour one fifty D, which is a natural brownie 62 00:02:34,200 --> 00:02:36,280 Speaker 1: kind of color. But it's also something perhaps we're not 63 00:02:36,320 --> 00:02:40,560 Speaker 1: that keen on to be added to foods onion, garlic, spices, 64 00:02:40,600 --> 00:02:43,920 Speaker 1: and flavor. It is also leanne gluten free, which is 65 00:02:44,040 --> 00:02:46,760 Speaker 1: highly relevant because it is tricky to find gluten free 66 00:02:46,760 --> 00:02:50,320 Speaker 1: sauces in supermarkets. And actually I noticed, just off topic 67 00:02:50,360 --> 00:02:52,600 Speaker 1: a little bit a few weeks back. I know, we 68 00:02:52,680 --> 00:02:56,880 Speaker 1: did supermarket hot chips and for the first time ever, 69 00:02:56,919 --> 00:02:59,360 Speaker 1: I've seen a gluten free range. Because what happens in 70 00:02:59,400 --> 00:03:02,679 Speaker 1: factories and if the product is technically gluten free, it's 71 00:03:02,680 --> 00:03:05,880 Speaker 1: often being made alongside other products that do contain gluten. 72 00:03:05,960 --> 00:03:08,360 Speaker 1: So it can be really difficult for companies to declare 73 00:03:08,360 --> 00:03:11,079 Speaker 1: something gluten free, even though it might be according to 74 00:03:11,120 --> 00:03:14,760 Speaker 1: the label. So to see a gluten free variety of 75 00:03:14,760 --> 00:03:16,760 Speaker 1: barbecue sauce, I think is really important because that is 76 00:03:16,800 --> 00:03:19,079 Speaker 1: relevant to a number of our listeners all right now, 77 00:03:19,200 --> 00:03:22,200 Speaker 1: the serving size listed on this is ten meal, so 78 00:03:22,280 --> 00:03:24,760 Speaker 1: that's quite large for a source serve. 79 00:03:25,360 --> 00:03:27,600 Speaker 2: You know, that's two teaspoons worth. 80 00:03:27,639 --> 00:03:30,280 Speaker 1: I guess about the size, it's more than a twenty 81 00:03:30,360 --> 00:03:32,880 Speaker 1: cent piece, Like it's a reasonable whack of sauce on 82 00:03:32,919 --> 00:03:35,600 Speaker 1: the plate, I would think, because a table spoon I 83 00:03:35,640 --> 00:03:37,600 Speaker 1: think is way too much, So sort of a good 84 00:03:37,680 --> 00:03:39,960 Speaker 1: couple of tea spoons, so we're not being stingy. 85 00:03:39,560 --> 00:03:42,840 Speaker 2: On the serving size. So per serve. 86 00:03:42,600 --> 00:03:46,200 Speaker 1: It's giving us just about twenty four calories or just 87 00:03:46,280 --> 00:03:50,839 Speaker 1: over one hundred killo jeels, so reasonably reasonably low. Zero 88 00:03:50,920 --> 00:03:53,400 Speaker 1: point one grams of protein, very very low, very little 89 00:03:53,880 --> 00:03:56,760 Speaker 1: to know fat, total carbohydrate five point nine grams, and 90 00:03:56,840 --> 00:03:59,960 Speaker 1: sugars four point six so literally a whole tea spoon. 91 00:04:00,240 --> 00:04:04,840 Speaker 1: Half that serve is sugars not insignificant, and sodium one 92 00:04:04,880 --> 00:04:08,480 Speaker 1: oh three milligrams. Again we've spoken about this before, not insignificant, 93 00:04:08,480 --> 00:04:11,000 Speaker 1: given that you know, a sauce is a very small 94 00:04:11,000 --> 00:04:14,360 Speaker 1: addition to a food, and that's about what is thatly 95 00:04:14,560 --> 00:04:18,120 Speaker 1: ten percent no, twenty five percent I should say, sorry, 96 00:04:18,200 --> 00:04:21,760 Speaker 1: five percent of our overall daily sodium recommended intake. 97 00:04:21,839 --> 00:04:23,560 Speaker 2: So not overly high, not overly low. 98 00:04:23,800 --> 00:04:25,640 Speaker 1: And if you had someone who was smothering it, it would 99 00:04:25,640 --> 00:04:28,000 Speaker 1: be very easy to get quite a significant amount of 100 00:04:28,080 --> 00:04:32,040 Speaker 1: salt from that product. So for Melian, this standout benefit 101 00:04:32,080 --> 00:04:34,080 Speaker 1: of this is that it's declared gluten free, which is 102 00:04:34,080 --> 00:04:36,200 Speaker 1: tricky to find with sauces. But to me, it's not 103 00:04:36,279 --> 00:04:38,960 Speaker 1: low in sugar. I'm pretty unhappy with that amount going 104 00:04:39,000 --> 00:04:41,120 Speaker 1: in with sauces. If it was my client, I would 105 00:04:41,120 --> 00:04:43,479 Speaker 1: be saying, look, use it in moderation and try and 106 00:04:43,480 --> 00:04:44,560 Speaker 1: perhaps stick to about. 107 00:04:44,360 --> 00:04:47,040 Speaker 2: A teaspoon worth as a serving size. 108 00:04:47,200 --> 00:04:49,080 Speaker 1: You know, less than half of it's made up of 109 00:04:49,120 --> 00:04:52,400 Speaker 1: actual fruit, given tomatoes, a fruit or vegetable if you 110 00:04:52,440 --> 00:04:55,479 Speaker 1: put it in that category. So yeah, I think there's 111 00:04:55,480 --> 00:04:58,440 Speaker 1: better ones out there. But I guess it is gluten free, 112 00:04:58,480 --> 00:05:00,839 Speaker 1: and we do struggle sometimes to that in a in 113 00:05:00,880 --> 00:05:01,800 Speaker 1: a sauce in general. 114 00:05:02,480 --> 00:05:03,360 Speaker 2: Yeah, it's not my favorite. 115 00:05:03,440 --> 00:05:05,080 Speaker 3: I mean, it's really budget friendly. You know, a dollar 116 00:05:05,120 --> 00:05:07,400 Speaker 3: forty nine for a bottle of sauces is really really 117 00:05:07,480 --> 00:05:09,479 Speaker 3: affordable for a lot of families. But I'm going to 118 00:05:09,480 --> 00:05:11,200 Speaker 3: go the opposite to you, Susie and actually say that 119 00:05:11,279 --> 00:05:13,760 Speaker 3: ten meals as a serving size is actually quite small. 120 00:05:14,120 --> 00:05:15,880 Speaker 3: I know a lot of people that when they use sauce, 121 00:05:16,080 --> 00:05:18,359 Speaker 3: they use sauce, if you know what I mean. I 122 00:05:18,400 --> 00:05:20,120 Speaker 3: actually think that a lot of the majority of my 123 00:05:20,120 --> 00:05:22,120 Speaker 3: clients and myself included, I actually think I would have 124 00:05:22,160 --> 00:05:23,920 Speaker 3: more than ten meals of saluce. I'm not a barbecue 125 00:05:23,920 --> 00:05:25,600 Speaker 3: sauce girl, but if I was to have something like 126 00:05:25,680 --> 00:05:27,680 Speaker 3: chutney or a bit of salicia with my meal, which I. 127 00:05:27,600 --> 00:05:28,159 Speaker 2: Tend to use. 128 00:05:28,400 --> 00:05:30,359 Speaker 3: Even something like a little bit of tomato sauce, I 129 00:05:30,400 --> 00:05:33,120 Speaker 3: honestly would probably have a better tablespoon or so. So 130 00:05:33,560 --> 00:05:35,120 Speaker 3: I'm sort of thinking that I think a lot of 131 00:05:35,120 --> 00:05:37,240 Speaker 3: our listeners out there, some of them may be under 132 00:05:37,240 --> 00:05:38,920 Speaker 3: that tel meal serving size, but I feel like a 133 00:05:38,960 --> 00:05:40,800 Speaker 3: lot of us would be a lot more so. I mean, 134 00:05:40,800 --> 00:05:42,799 Speaker 3: if this has got, you know, close to five grams 135 00:05:42,800 --> 00:05:45,360 Speaker 3: of sugars per serving, and you're using two three times 136 00:05:45,400 --> 00:05:47,359 Speaker 3: the amount of serving, it's quite a lot about of 137 00:05:47,400 --> 00:05:49,800 Speaker 3: sugar's in there. So it's probably not our go to 138 00:05:49,960 --> 00:05:52,640 Speaker 3: barbecue sauce product, but it is quite cost effective. So 139 00:05:52,680 --> 00:05:54,320 Speaker 3: if you are someone that really needs, you know, a 140 00:05:54,320 --> 00:05:56,560 Speaker 3: budget friendly option for your family, I would definitely be 141 00:05:56,640 --> 00:05:58,960 Speaker 3: keeping the amount of the serving size very small. 142 00:05:58,960 --> 00:06:00,960 Speaker 1: As Susie said, I think a reference if we would 143 00:06:01,080 --> 00:06:03,320 Speaker 1: estimate how much saurce someone has on a meat pie, 144 00:06:03,720 --> 00:06:05,880 Speaker 1: just off the top of our head, I would say 145 00:06:05,880 --> 00:06:08,600 Speaker 1: people are having at least a tablespoon of sauce or 146 00:06:08,640 --> 00:06:10,960 Speaker 1: a meat pie at least, so this is about half that. 147 00:06:11,240 --> 00:06:14,679 Speaker 1: But it lends itself to reminding families. It's really good 148 00:06:14,680 --> 00:06:17,000 Speaker 1: to get kids to start to measure their sauce when 149 00:06:17,000 --> 00:06:20,679 Speaker 1: they put it on, because like anything, the more you pour, 150 00:06:21,000 --> 00:06:23,800 Speaker 1: the more you consume over time, so you get basically 151 00:06:24,120 --> 00:06:26,240 Speaker 1: it primes the brain to seek out more of that 152 00:06:26,279 --> 00:06:29,200 Speaker 1: sweet slash salty flavor, and so the more they have, 153 00:06:29,240 --> 00:06:31,600 Speaker 1: the more they want, and vice versa. So I think 154 00:06:31,600 --> 00:06:33,760 Speaker 1: for families particuarly, if you feel you've got a problem 155 00:06:33,760 --> 00:06:36,279 Speaker 1: with sauce at home, get the kids to measure it out. 156 00:06:36,320 --> 00:06:38,560 Speaker 1: And even for yourself, it's a really good way to 157 00:06:38,600 --> 00:06:41,039 Speaker 1: push and control and keep mindful of actually how much 158 00:06:41,080 --> 00:06:44,240 Speaker 1: you might be pouring or squirting on something, because you're right, 159 00:06:44,320 --> 00:06:46,160 Speaker 1: you know, chances are people are having actually a lot 160 00:06:46,160 --> 00:06:47,440 Speaker 1: more of that, even though it sounds like a lot 161 00:06:47,480 --> 00:06:49,880 Speaker 1: when we're describing it here. All right, Well, the next 162 00:06:49,880 --> 00:06:52,640 Speaker 1: one we've got is an interesting product because we've seen 163 00:06:52,680 --> 00:06:54,760 Speaker 1: this with the tomato sauces, that there's a growing range 164 00:06:54,800 --> 00:06:57,720 Speaker 1: of both reduice salt and reduced sugar varieties in supermarkets. 165 00:06:57,720 --> 00:06:59,719 Speaker 1: Now this is Master Food's a very well known source 166 00:06:59,800 --> 00:07:03,240 Speaker 1: BROWD and it is a product that's relatively new to market. 167 00:07:03,279 --> 00:07:05,839 Speaker 1: It's a reduced salt and sugar product at four seventy 168 00:07:05,839 --> 00:07:10,200 Speaker 1: five mil a reasonable size tube container it's three dollars 169 00:07:10,320 --> 00:07:14,600 Speaker 1: twenty so what's that Almost double the price that you're paying, 170 00:07:14,920 --> 00:07:17,240 Speaker 1: or actually more than double what you're paying at Audi. 171 00:07:17,480 --> 00:07:20,280 Speaker 1: And it's not declared as gluten free, so for anyone 172 00:07:20,440 --> 00:07:23,120 Speaker 1: requiring that it does have wheat in the ingredient list, 173 00:07:23,440 --> 00:07:25,560 Speaker 1: A serving size here is listed as fifteen meal, so 174 00:07:25,600 --> 00:07:28,680 Speaker 1: closer to that tablespoon and probably what most people are having. 175 00:07:29,040 --> 00:07:32,160 Speaker 1: Calorie Wire is very very similar to the AUDI brand 176 00:07:32,160 --> 00:07:34,480 Speaker 1: at one hundred and four killogels, little to no protein, 177 00:07:34,520 --> 00:07:37,000 Speaker 1: little to no fat as we would expect, and again 178 00:07:37,040 --> 00:07:40,400 Speaker 1: almost identical nutritionals. You'd possibly argue it's the same product, 179 00:07:40,440 --> 00:07:43,680 Speaker 1: but it's slightly different. Sometimes these products are made for Audi, 180 00:07:44,040 --> 00:07:47,920 Speaker 1: are the same supermarket brand and then repackaged for AUDI, 181 00:07:48,080 --> 00:07:50,200 Speaker 1: so you can imagine there's not twenty five different sauce 182 00:07:50,240 --> 00:07:52,680 Speaker 1: makers in the country, so often they'll be making for 183 00:07:52,960 --> 00:07:55,600 Speaker 1: the no name and AUDI brand. This is six grams 184 00:07:55,600 --> 00:07:57,840 Speaker 1: a cup of serve in slightly less sure four point four, 185 00:07:57,880 --> 00:07:59,760 Speaker 1: so it's not the exact same product, but your targets 186 00:08:00,000 --> 00:08:02,880 Speaker 1: it is similar. Sodium is lower though, seventy nine, so 187 00:08:02,960 --> 00:08:05,520 Speaker 1: that's about what twenty percent lower than what we're getting 188 00:08:05,560 --> 00:08:08,600 Speaker 1: from the AUDI product. Not that significant really, Since it's 189 00:08:08,640 --> 00:08:11,600 Speaker 1: been marketed as reduced sugar and salt, you'd want it 190 00:08:11,640 --> 00:08:13,280 Speaker 1: to be less, and it's not significantly. 191 00:08:13,280 --> 00:08:14,360 Speaker 2: They's sugar wise, that's for. 192 00:08:14,320 --> 00:08:16,640 Speaker 3: Sure, hotpsusia, but it is a larger serving size. So 193 00:08:16,640 --> 00:08:18,720 Speaker 3: if you look at it, per hundred milligrams is actually. 194 00:08:18,520 --> 00:08:19,920 Speaker 2: Half it is half. Oh, it is half. 195 00:08:19,960 --> 00:08:22,840 Speaker 3: Yeah, So it's five hundred milligrams per hundred mils versus 196 00:08:22,840 --> 00:08:25,000 Speaker 3: one thousand milligrams per hundred meals. So the sodium is 197 00:08:25,040 --> 00:08:26,480 Speaker 3: about half of the aldi version. 198 00:08:26,600 --> 00:08:29,040 Speaker 2: The sodium's half, but the sugar's not, is it. 199 00:08:29,040 --> 00:08:33,280 Speaker 3: No, So twenty nine grams versus forty six so the 200 00:08:33,280 --> 00:08:35,839 Speaker 3: sodium's half. Yeah, the sugar's higher. 201 00:08:35,600 --> 00:08:37,840 Speaker 1: A little bit, a little bit, sugar is a bit less, 202 00:08:37,880 --> 00:08:40,040 Speaker 1: but the sodium is the one that's significantly less, which 203 00:08:40,080 --> 00:08:42,480 Speaker 1: is interesting when you're doing that comparison. Would be so 204 00:08:42,559 --> 00:08:45,560 Speaker 1: ideal if companies had to compare identical serves rather than 205 00:08:45,679 --> 00:08:47,360 Speaker 1: us doing our maths here on a Saturday night. 206 00:08:47,480 --> 00:08:50,600 Speaker 2: Yeah, it would be a lot easier, all right. 207 00:08:50,760 --> 00:08:53,760 Speaker 1: Ingredient wise, very similar, fifty percent tomatoes from pace. We 208 00:08:53,840 --> 00:08:56,199 Speaker 1: know that there's some benefits coming from tomato paste. It 209 00:08:56,240 --> 00:08:59,480 Speaker 1: activates the lycopene, a powerful antioxidant, particularly for men and 210 00:08:59,520 --> 00:09:03,440 Speaker 1: prostate health. But second ingredient is sugar, water, wheat starch, 211 00:09:03,480 --> 00:09:05,280 Speaker 1: so that's why it's not gluten free. So that's sort 212 00:09:05,280 --> 00:09:08,480 Speaker 1: of bulking it up with some extra carbohydrate, a second 213 00:09:08,559 --> 00:09:11,920 Speaker 1: form of sugar and glucose syrup, food acids, food acids, 214 00:09:11,960 --> 00:09:14,280 Speaker 1: I should say salt color, So they're all using that 215 00:09:14,880 --> 00:09:19,440 Speaker 1: color to make it a richer look. Thickener which is 216 00:09:19,480 --> 00:09:23,240 Speaker 1: pecked and pretty nothing to worry about there. Yeast extract 217 00:09:23,240 --> 00:09:25,000 Speaker 1: tamarine paste to give it a bit more flavor, I 218 00:09:25,000 --> 00:09:28,440 Speaker 1: would say clove, onion, nutmeg, and pepper. So made in 219 00:09:28,480 --> 00:09:31,880 Speaker 1: Australia from about fifty five percent of Australia ingredients. So 220 00:09:32,200 --> 00:09:34,720 Speaker 1: again I'm sort of sitting middle ground with it. Is 221 00:09:34,760 --> 00:09:39,640 Speaker 1: it significantly better than audi to justify the price the sodium? 222 00:09:39,679 --> 00:09:41,199 Speaker 2: It's a bit better sodium wise. 223 00:09:41,200 --> 00:09:43,000 Speaker 1: I don't think I would say to someone that this 224 00:09:43,160 --> 00:09:45,160 Speaker 1: is that much better to go and pay double for 225 00:09:45,240 --> 00:09:47,440 Speaker 1: it if you're already shopping at Audy, particularly if you 226 00:09:47,480 --> 00:09:50,720 Speaker 1: needed a gluten free product. So yeah, I still think 227 00:09:50,720 --> 00:09:52,600 Speaker 1: it's not low in sugar at all. You know, almost 228 00:09:52,640 --> 00:09:56,679 Speaker 1: five grams of sugars given the Hue recommendation leand for 229 00:09:56,720 --> 00:09:59,080 Speaker 1: added sugars in the diet is less than twenty five 230 00:09:59,200 --> 00:10:02,880 Speaker 1: grams per day. You know you're getting twenty percent of 231 00:10:02,920 --> 00:10:06,240 Speaker 1: your sugar intake from this sauce, So it's not certainly 232 00:10:06,240 --> 00:10:08,880 Speaker 1: not low. In my mind, I couldn't argue that this 233 00:10:09,040 --> 00:10:11,320 Speaker 1: was a better product, especially for the cost. 234 00:10:11,679 --> 00:10:12,440 Speaker 2: I completely agree. 235 00:10:12,480 --> 00:10:14,360 Speaker 3: So I think if we're looking at it from a 236 00:10:14,440 --> 00:10:17,000 Speaker 3: nutritional perspective and a cost purse perspective, I really do 237 00:10:17,000 --> 00:10:19,080 Speaker 3: think that the Aliti one is a standout here because, 238 00:10:19,120 --> 00:10:21,880 Speaker 3: particularly because the mast Food one is marketed as reduced 239 00:10:21,920 --> 00:10:23,920 Speaker 3: salt and reduced sugar, I do really feel like the 240 00:10:23,960 --> 00:10:26,000 Speaker 3: salt content is a lot lower, but it's kind of 241 00:10:26,040 --> 00:10:28,160 Speaker 3: insignificant in the grand scheme of things. It's not like 242 00:10:28,200 --> 00:10:30,640 Speaker 3: you're getting a huge whack of salt in there. The 243 00:10:30,679 --> 00:10:33,760 Speaker 3: sugar is slightly more reduced, but again it's not I 244 00:10:33,760 --> 00:10:36,000 Speaker 3: think it's sort of minimal compared to what, you know, 245 00:10:36,000 --> 00:10:37,839 Speaker 3: how much barbecue sauce you're actually using. It's not like 246 00:10:37,880 --> 00:10:39,719 Speaker 3: you're having half a plate of it. But I will 247 00:10:39,760 --> 00:10:42,400 Speaker 3: sort of just say that there are two allergens declared here. 248 00:10:42,720 --> 00:10:44,600 Speaker 3: There's an allergen of wheat, and then there's an allergen 249 00:10:44,679 --> 00:10:48,240 Speaker 3: maybe present, so obviously on the same you know, processing 250 00:10:48,280 --> 00:10:50,880 Speaker 3: lines as other foods containing peanuts. So for anyone with 251 00:10:50,960 --> 00:10:53,760 Speaker 3: peanuts or wheat or celiac, that's something that you need 252 00:10:53,760 --> 00:10:55,720 Speaker 3: to be aware of. With the Master Foods one, but yeah, 253 00:10:55,840 --> 00:10:58,120 Speaker 3: I don't think it even the Aldi one that's made 254 00:10:58,120 --> 00:11:01,000 Speaker 3: from ninety five percent austrain ingredients. Food one only uses 255 00:11:01,040 --> 00:11:03,600 Speaker 3: fifty five percent austrain ingredients. So for me, out of 256 00:11:03,600 --> 00:11:05,400 Speaker 3: these two susi, the Aldi one is the winner. It's 257 00:11:05,400 --> 00:11:07,760 Speaker 3: a more budget friendly one. Nutritionally they're pretty similar, and 258 00:11:07,800 --> 00:11:10,600 Speaker 3: the Alti one uses far more Australian based ingredients. So 259 00:11:10,760 --> 00:11:12,440 Speaker 3: we do like to support local where we can. 260 00:11:12,600 --> 00:11:14,520 Speaker 1: True, and I think the other alarming thing is that 261 00:11:14,559 --> 00:11:16,800 Speaker 1: we have a chosen ones that are overly high in sugar, 262 00:11:16,840 --> 00:11:18,800 Speaker 1: Like I've seen ones that are close to eight grams 263 00:11:18,840 --> 00:11:21,240 Speaker 1: of sugar per serve for barbecue sauce. So there's far 264 00:11:21,280 --> 00:11:23,880 Speaker 1: worse out there in general. So these compared to those, 265 00:11:23,920 --> 00:11:27,520 Speaker 1: are better. But Leanne has come and saved the day 266 00:11:27,600 --> 00:11:31,520 Speaker 1: because she has found an outstanding barbecue sauce, which is 267 00:11:31,559 --> 00:11:33,920 Speaker 1: our winner for good reason. Do you want to take 268 00:11:33,960 --> 00:11:36,840 Speaker 1: us through the fountain barbecue sauce that's reduced sugar that 269 00:11:36,920 --> 00:11:39,640 Speaker 1: you stumbled across from your day to day work. 270 00:11:39,800 --> 00:11:40,160 Speaker 2: Leanne. 271 00:11:40,320 --> 00:11:42,600 Speaker 3: Yeah, So one of my clients is barbecue sauce subscess, 272 00:11:42,760 --> 00:11:44,600 Speaker 3: we shall say. So she's like, Leanne, I need to 273 00:11:44,600 --> 00:11:45,760 Speaker 3: have it in my life. And I said, all right, 274 00:11:45,760 --> 00:11:47,439 Speaker 3: all right, I'll go to a soupermarket. I'll find you 275 00:11:47,480 --> 00:11:49,079 Speaker 3: a good brand. And I was like Woolly's and I 276 00:11:49,120 --> 00:11:52,040 Speaker 3: came across the fountain a barbecue sauce reduced sugar, So 277 00:11:52,120 --> 00:11:54,679 Speaker 3: five hundred mils, so similar serving sites. It's two dollars 278 00:11:54,679 --> 00:11:57,200 Speaker 3: seventy so it's actually more affordable and that's not on sale. 279 00:11:57,240 --> 00:11:59,840 Speaker 3: That was a standard woolworst price, So it's more affordable 280 00:11:59,840 --> 00:12:02,320 Speaker 3: than the Master Food one. Still a lot more, you know, 281 00:12:02,360 --> 00:12:04,640 Speaker 3: I guess expensive, you know, dollar soil, more than the 282 00:12:04,679 --> 00:12:07,320 Speaker 3: Aldi version, but sort of sits mid range in terms 283 00:12:07,360 --> 00:12:10,640 Speaker 3: of prices, allergens that may be present gluten when we're 284 00:12:10,640 --> 00:12:13,360 Speaker 3: looking at the ingredient list per serving. So it's fifteen meals, 285 00:12:13,400 --> 00:12:15,520 Speaker 3: so the same serving size as a Master Food one, 286 00:12:15,559 --> 00:12:17,960 Speaker 3: but about five mil higher than the Aldi one, So 287 00:12:18,040 --> 00:12:20,400 Speaker 3: forty kilo duels per serving. Very very low, you know, 288 00:12:20,400 --> 00:12:23,600 Speaker 3: what roughly ten calories minimal protein, minimal fat, just like 289 00:12:23,600 --> 00:12:27,199 Speaker 3: the other two. Minimal carbohydrate, so one point one grams 290 00:12:27,200 --> 00:12:30,240 Speaker 3: of carbohydrate and point five grams of sugar, so half 291 00:12:30,240 --> 00:12:33,120 Speaker 3: a gram of sugar per serving, which is excellent. Interesting 292 00:12:33,200 --> 00:12:35,960 Speaker 3: that they've listed dietary fiber. There's zero point one grams. 293 00:12:36,080 --> 00:12:38,719 Speaker 3: I imagine that's probably from the ingredients which are the fruit, 294 00:12:38,800 --> 00:12:43,200 Speaker 3: pure susy. And then we've got sodium ninety milligrams as well. 295 00:12:43,320 --> 00:12:46,000 Speaker 3: So this one, even though it hasn't been marketed, it's 296 00:12:46,000 --> 00:12:48,600 Speaker 3: you know, it's somewhat low sodium, but it's exceptionally low 297 00:12:48,679 --> 00:12:51,080 Speaker 3: in sugar for something like a barbecue sauce, because that's 298 00:12:51,080 --> 00:12:53,079 Speaker 3: when we had they get the sweetness into the barbecue 299 00:12:53,120 --> 00:12:56,120 Speaker 3: sauce is actually from adding the sugar in there. So 300 00:12:56,240 --> 00:12:59,280 Speaker 3: let me just pull up the nutritionals, right, So for 301 00:12:59,360 --> 00:13:01,960 Speaker 3: the ingredients we've got, it doesn't actually list the amounts 302 00:13:01,960 --> 00:13:04,960 Speaker 3: of the percentages, which I find interesting, but the top ingredient, 303 00:13:05,000 --> 00:13:07,200 Speaker 3: so we know that that's the largest percentage in terms 304 00:13:07,240 --> 00:13:10,400 Speaker 3: of the ingredient list is tomatoes, followed by apple pure, 305 00:13:10,559 --> 00:13:13,120 Speaker 3: followed by water. Then we've got some sweetness in here, 306 00:13:13,160 --> 00:13:15,800 Speaker 3: so it gives this sweet taste, but actually it doesn't 307 00:13:15,800 --> 00:13:18,600 Speaker 3: have the added sugars in there, so the sweetness are Malotoles, 308 00:13:18,600 --> 00:13:22,120 Speaker 3: Sorbaitol and Steviel Mays thicken our food acid like the 309 00:13:22,160 --> 00:13:24,120 Speaker 3: other couple of brands, a little bit of salt. There's 310 00:13:24,240 --> 00:13:27,480 Speaker 3: color one fifty D, which Susi remarks, adds sort of 311 00:13:27,480 --> 00:13:29,959 Speaker 3: that brown, you know color to it, onion powder, thicken 312 00:13:30,000 --> 00:13:33,360 Speaker 3: our spices, and natural flavor. So nothing overly, I guess 313 00:13:33,360 --> 00:13:35,560 Speaker 3: concerning about that, a lot of people don't like to 314 00:13:35,640 --> 00:13:38,160 Speaker 3: use sweetness, but I think in the very small amount 315 00:13:38,200 --> 00:13:40,079 Speaker 3: that you'd find it in this product. But it's a 316 00:13:40,120 --> 00:13:42,720 Speaker 3: fourth ingredient on the label out of probably only what 317 00:13:42,960 --> 00:13:45,560 Speaker 3: seven already ingredients, and you're using such a small amount 318 00:13:45,559 --> 00:13:47,400 Speaker 3: of it that I think that it's absolutely okay. I'd 319 00:13:47,480 --> 00:13:49,199 Speaker 3: give this to my kids, or I wouldn't give it 320 00:13:49,200 --> 00:13:51,040 Speaker 3: to me because she's only six months old. But if 321 00:13:51,040 --> 00:13:53,640 Speaker 3: I had, you know, toddlers or younger children, I'd be 322 00:13:53,640 --> 00:13:55,800 Speaker 3: absolutely fine giving something like this to them, even though 323 00:13:55,800 --> 00:13:57,440 Speaker 3: it did have a bit of sweetness. And how do 324 00:13:57,440 --> 00:13:59,240 Speaker 3: you feel about this on Susie, I think the benefit 325 00:13:59,240 --> 00:14:01,640 Speaker 3: of the no added in it is probably a big 326 00:14:01,679 --> 00:14:02,520 Speaker 3: positive overall. 327 00:14:02,720 --> 00:14:04,560 Speaker 1: I think you've done an outstanding job. And if anyone 328 00:14:04,559 --> 00:14:07,040 Speaker 1: if that wonders what dieticians do all day? We sit 329 00:14:07,080 --> 00:14:10,120 Speaker 1: at a computer or we go through supermarket products. I 330 00:14:10,120 --> 00:14:12,120 Speaker 1: think I go to the supermarket at least once a day, 331 00:14:12,200 --> 00:14:15,440 Speaker 1: if not twice, and particularly since supermarkets are so annoying 332 00:14:15,440 --> 00:14:17,480 Speaker 1: now they all stock different ranges, so you'll go to 333 00:14:17,520 --> 00:14:19,720 Speaker 1: the one coal so they won't have it. So that's 334 00:14:19,760 --> 00:14:22,000 Speaker 1: how Eleann and I spent most of our day. It's 335 00:14:22,000 --> 00:14:25,920 Speaker 1: at the supermarket with a light on the phone trying 336 00:14:25,920 --> 00:14:28,320 Speaker 1: to see these tiny labels. I think you've done an 337 00:14:28,360 --> 00:14:31,000 Speaker 1: outstanding job of finding this. I agree one hundred percent. 338 00:14:31,000 --> 00:14:33,800 Speaker 1: It's a standout, a really really good product, and I 339 00:14:33,800 --> 00:14:35,880 Speaker 1: think over timely end we will see more and more 340 00:14:35,960 --> 00:14:39,440 Speaker 1: of these. You know, what would you say engineered products 341 00:14:39,480 --> 00:14:42,280 Speaker 1: to be much lower in sugar in particular? I think, 342 00:14:42,360 --> 00:14:43,680 Speaker 1: you know, we do have to have a bit of 343 00:14:43,720 --> 00:14:46,640 Speaker 1: a disclaimer that some people with alcohol sugars like Manet Hole, 344 00:14:46,720 --> 00:14:48,760 Speaker 1: they can get a bit of bloating. Now, I would 345 00:14:48,800 --> 00:14:50,720 Speaker 1: say in the amounts and this kind of product that's 346 00:14:50,760 --> 00:14:53,720 Speaker 1: already a small amount, it would be insignificant. It's a 347 00:14:53,720 --> 00:14:56,040 Speaker 1: bit different to plow through loads of chewing gum or 348 00:14:56,120 --> 00:14:58,600 Speaker 1: or sweetener in baking. You know, these volumes would be 349 00:14:58,680 --> 00:15:01,160 Speaker 1: very very low, so there's no real cause for concern there. 350 00:15:01,560 --> 00:15:03,560 Speaker 1: But I would have no issue recommending this. But it 351 00:15:03,600 --> 00:15:06,200 Speaker 1: did lead me to think about a question around when 352 00:15:06,680 --> 00:15:10,280 Speaker 1: should you introduce sauces to children, and I would say 353 00:15:10,360 --> 00:15:14,320 Speaker 1: I would be really reluctant to add a sauce into 354 00:15:14,400 --> 00:15:17,080 Speaker 1: a child's diet until they are at least two, and 355 00:15:17,120 --> 00:15:19,760 Speaker 1: i'd probably try and push it back to three or four. 356 00:15:20,240 --> 00:15:22,560 Speaker 1: I can't remember exactly when I did it with the twins, 357 00:15:22,560 --> 00:15:24,800 Speaker 1: and when I did it was probably with something like sausages, 358 00:15:25,280 --> 00:15:27,080 Speaker 1: but I would like to say it wouldn't have been 359 00:15:27,200 --> 00:15:29,680 Speaker 1: till that they were at least two, hopefully three, because 360 00:15:29,720 --> 00:15:32,960 Speaker 1: what happens with small children and their flavor palettes is 361 00:15:32,960 --> 00:15:36,880 Speaker 1: that when we expose them to very concentrated flavors, which 362 00:15:36,920 --> 00:15:39,960 Speaker 1: is the case with tomato or barbecue sauce, it primes 363 00:15:40,000 --> 00:15:42,440 Speaker 1: them to want more of that. So really, we want 364 00:15:42,480 --> 00:15:45,160 Speaker 1: our kids to have their foods as plain as possible 365 00:15:45,200 --> 00:15:47,120 Speaker 1: for as long as possible, and that means that they're 366 00:15:47,120 --> 00:15:50,040 Speaker 1: going to seek out less salty, less sweet food overall, 367 00:15:50,320 --> 00:15:53,440 Speaker 1: and then basically more likely to accept their plain vegetables 368 00:15:53,440 --> 00:15:56,600 Speaker 1: and plain meat. So if you can delay the introduction 369 00:15:56,640 --> 00:15:58,800 Speaker 1: of sauce to small children, that would be our advice, 370 00:15:58,840 --> 00:16:01,760 Speaker 1: and certainly to if not three, and basically the later 371 00:16:01,800 --> 00:16:04,000 Speaker 1: the better. But I'm with you, Leanne, it's my standout. 372 00:16:04,040 --> 00:16:06,760 Speaker 1: I would recommend this to my clients now when I'm 373 00:16:06,760 --> 00:16:09,480 Speaker 1: doing trolleys on sources, I will absolutely seek this product out. 374 00:16:09,520 --> 00:16:12,920 Speaker 1: It is a standout and probably really apart from people 375 00:16:12,920 --> 00:16:15,200 Speaker 1: who require a gluten free saurce, the one I would use. 376 00:16:15,200 --> 00:16:16,880 Speaker 1: And if I did require someone to have a gluten 377 00:16:16,880 --> 00:16:18,840 Speaker 1: free I would say to them, go to Aldi if 378 00:16:18,880 --> 00:16:22,400 Speaker 1: you can, and get that certified gluten free barbecue sauce 379 00:16:22,400 --> 00:16:22,760 Speaker 1: from there. 380 00:16:23,520 --> 00:16:25,280 Speaker 2: All right, Who would have thought we had so much 381 00:16:25,320 --> 00:16:27,040 Speaker 2: to talk about just on barbecue sauce. 382 00:16:27,080 --> 00:16:30,440 Speaker 1: Lee and I did go and do recently a source 383 00:16:30,520 --> 00:16:33,600 Speaker 1: trolley and couldn't believe how many flavors and seasonings there were. 384 00:16:33,640 --> 00:16:36,560 Speaker 1: So certainly we've got several episodes coming up looking at 385 00:16:36,560 --> 00:16:39,240 Speaker 1: things like curry, sauces and products that people are using 386 00:16:39,240 --> 00:16:42,040 Speaker 1: to flavor their food, particularly through these colder months when 387 00:16:42,040 --> 00:16:44,320 Speaker 1: you're looking at using curries and casseroles and. 388 00:16:44,320 --> 00:16:44,960 Speaker 2: Dishes like that. 389 00:16:45,360 --> 00:16:47,160 Speaker 1: But that does bring us to the end of the 390 00:16:47,160 --> 00:16:49,680 Speaker 1: product review for another week. We love it when you subscribe. 391 00:16:49,680 --> 00:16:52,280 Speaker 1: We're very close to hitting our million downloads, so we 392 00:16:52,280 --> 00:16:54,240 Speaker 1: would love if you could recommend us to your friends 393 00:16:54,240 --> 00:16:56,920 Speaker 1: and leave us a review. We're always on social. We 394 00:16:57,000 --> 00:16:59,040 Speaker 1: love to hear from you, and we will see you 395 00:16:59,120 --> 00:17:02,040 Speaker 1: on Sunday for our weekly episode drop. Thanks for listening, 396 00:17:02,080 --> 00:17:03,000 Speaker 1: catch you guys next week.