WEBVTT - TNC Review: Chocolate Desserts 0:00:00.480 --> 0:00:03.080 Are you a chocolate lover? Does an after dinner treat 0:00:03.120 --> 0:00:06.200 often pass your lips? Well? Today, on the Nutrition Couch, 0:00:06.320 --> 0:00:09.240 we review a growing range of chocolate dessert options in 0:00:09.280 --> 0:00:12.720 the supermarkets. Today. Hi, I'm Leanne Wi and I'm Cusi 0:00:12.800 --> 0:00:15.800 Burrow and a still astrayas leading dieticians, we bring you 0:00:15.960 --> 0:00:19.160 the Nutrition Couch product would a weekly chat on new 0:00:19.200 --> 0:00:21.799 products and old favorites that you can find in your 0:00:21.880 --> 0:00:25.160 soup markets. Now, Susie, I must say, I really do 0:00:25.320 --> 0:00:28.560 like it. There are more and more single serve portioned 0:00:28.640 --> 0:00:31.160 dessert options in the supermarkets that you say, it really 0:00:31.200 --> 0:00:34.920 does make portion control and overeating a little bit easier 0:00:34.960 --> 0:00:36.919 to manage, particularly for a lot of our clients who 0:00:36.960 --> 0:00:39.520 really do just struggle to stop eating when it comes 0:00:39.520 --> 0:00:41.960 to the sugar cravings or the chocolate cravings after dinner. 0:00:42.320 --> 0:00:44.600 True, one hundred percent. And I find I have a 0:00:44.640 --> 0:00:46.479 lot of clients who prefer to have a light at 0:00:46.520 --> 0:00:49.280 dinner so they can have something sweet. And I really 0:00:49.400 --> 0:00:52.280 like you try and educate about individual serving sizes and 0:00:52.360 --> 0:00:56.080 choosing something that will give them that satisfaction. So I 0:00:56.200 --> 0:00:58.040 too like you. I'm a big fan, so I'm quite 0:00:58.040 --> 0:01:00.520 interested because I'm not overly across these product so this 0:01:00.600 --> 0:01:02.680 is a good education for myself also. 0:01:03.640 --> 0:01:06.000 So we've got three today. It's the first one that 0:01:06.040 --> 0:01:10.119 we have chosen is the Fancy Plants Chocolate Silky Pot. 0:01:10.200 --> 0:01:12.240 So this is available at Calls and wil Wors. And 0:01:12.280 --> 0:01:14.639 I will disclose that I was an ambassador for Fancy 0:01:14.680 --> 0:01:16.760 Plants last year. No longer am, but I am a 0:01:16.760 --> 0:01:18.440 big fan of the brand. So I have chosen it 0:01:18.480 --> 0:01:20.560 today because there are some things that I like specifically 0:01:20.600 --> 0:01:23.400 about this product. Now it is four dollars and in 0:01:23.440 --> 0:01:25.759 that you get two small types, so it's a double 0:01:25.760 --> 0:01:28.360 serf stat two dollars a serve and often zuosy they 0:01:28.360 --> 0:01:30.559 go on sale, so they're often you know, thirty forty 0:01:30.640 --> 0:01:32.720 fifty percent off even so I grab quite a few 0:01:32.720 --> 0:01:34.240 of them when they are sort of half priced, and 0:01:34.280 --> 0:01:36.279 it makes it a pretty affordable treat, you know, dollar 0:01:36.400 --> 0:01:38.840 a dollar fifty a pot. So when we look at 0:01:38.880 --> 0:01:41.639 the ingredient list, it starts with coconut milk at seventy 0:01:41.680 --> 0:01:43.880 four percent, and the coconut milk is made up of 0:01:43.920 --> 0:01:47.240 water and coconut cream. Next ingredient is sugar, followed by 0:01:47.280 --> 0:01:50.600 cocoa butter. We've got some thickener, some chickory root fiber, 0:01:50.720 --> 0:01:53.400 which is the addition of the prebotic fiber they've added 0:01:53.440 --> 0:01:55.480 in there to support your gut health. Then we've got 0:01:55.480 --> 0:02:00.360 cocoa powder, vegetable gums, some emulsifiers, some mineral salt, calcium cutrbonate, 0:02:00.400 --> 0:02:03.800 it's some natural flavor and some natural preservative. Now, this 0:02:03.960 --> 0:02:07.200 is made from nearly seventy percent Australian ingredients and it 0:02:07.280 --> 0:02:09.320 is a vegan product, and it is a golden free 0:02:09.320 --> 0:02:12.160 product as well. So I really like this because apple 0:02:12.240 --> 0:02:16.840 ciliacs don't get a whole range of variety these days. 0:02:16.840 --> 0:02:19.000 So there is a nice little single served chocolate treat 0:02:19.040 --> 0:02:21.480 after dinner. It's vegan and it's gooden free as well, 0:02:21.520 --> 0:02:23.800 So I like that it caters to a whole range 0:02:23.800 --> 0:02:26.240 of different people, and I really like the addition of 0:02:26.240 --> 0:02:28.519 the prebiotic fiber which helps to support our gut heals 0:02:28.520 --> 0:02:32.080 as well. So looking at the nutritional label per serving, 0:02:32.160 --> 0:02:35.160 we've got five hundred and eighty eight kilodules one gram 0:02:35.200 --> 0:02:37.800 of protein, eight point one grams of fat. That is 0:02:37.840 --> 0:02:40.000 because the top ingredient is coconut milk, so it's a 0:02:40.000 --> 0:02:42.960 heavy fat based product. Six point three of that is 0:02:43.000 --> 0:02:45.799 saturated fat obviously the large majority of that because it's 0:02:45.840 --> 0:02:49.840 coming from the coconut cream. Fourteen point six grams of carbohydrate. 0:02:49.880 --> 0:02:52.600 It's around about one sort of exchange or one serving 0:02:52.639 --> 0:02:55.880 of carbohydrates, with ten point eight of that being sugar. 0:02:56.200 --> 0:02:59.120 Two point six grams of dietary fiber in total, with 0:02:59.200 --> 0:03:01.560 two point three of that being preodic five, which is 0:03:01.560 --> 0:03:04.919 a great little mix, very you know, minimal amount of 0:03:04.960 --> 0:03:08.440 sodium eight milligrams nothing really and ninety five grams ninety 0:03:08.440 --> 0:03:10.720 five milligrams of calcium, which actually think is a nice 0:03:10.720 --> 0:03:13.120 little addition. It's got a small amount of calcium in there, 0:03:13.280 --> 0:03:15.880 and again being a vegan product, I think is pretty 0:03:15.880 --> 0:03:19.600 good because a lot of the non vegan based dessert 0:03:19.680 --> 0:03:21.320 so the ones that use milk would obviously have a 0:03:21.320 --> 0:03:23.040 little bit more calcium in there. So I like that 0:03:23.040 --> 0:03:25.280 the brands made an effort to include a little bit 0:03:25.280 --> 0:03:27.080 of calcium, a little bit of something that supports your 0:03:27.080 --> 0:03:29.920 gut health. And also, and it's a high price point 0:03:29.919 --> 0:03:33.800 because manufacturing these products in a facility that is exclusively 0:03:34.240 --> 0:03:36.680 you know, vegan and gluten free does come at a cost. 0:03:36.680 --> 0:03:38.440 So when you're looking at these sorts of products, they 0:03:38.440 --> 0:03:41.040 are going to be more expensive because you have to 0:03:41.040 --> 0:03:44.920 manufacture them on processing lines that are exclusively gluten free. 0:03:45.360 --> 0:03:48.160 So a few things that I like in this product soozy, 0:03:48.320 --> 0:03:50.480 but I'm not going to sugar coated. It is a 0:03:50.480 --> 0:03:52.440 dessert based product. It's not something that we would be 0:03:52.480 --> 0:03:54.680 recommending every day. It's not something that you like, eat 0:03:54.720 --> 0:03:57.960 this for great, great health. It is a dessert based product. 0:03:58.000 --> 0:04:00.360 But I do like it because you know, it's calorie called. 0:04:00.640 --> 0:04:03.200 It tastes amazing like it's called chocolate silky pot and 0:04:03.240 --> 0:04:06.400 it really is just a smooth, beautiful chocolate dessert. Have 0:04:06.480 --> 0:04:07.400 you tried this one before? 0:04:07.640 --> 0:04:11.960 No. I don't love sort of soggy textures in my mouth, 0:04:12.080 --> 0:04:14.160 so I don't tend to go for mouses and things 0:04:14.160 --> 0:04:17.480 like that so much. I think it's a really interesting 0:04:17.560 --> 0:04:20.880 product because you're write it ticks the box on vegan 0:04:21.040 --> 0:04:24.960 gluten free. It does add calcium, which is always a bonus. 0:04:25.000 --> 0:04:27.559 We've spoken before about how so many of our plant 0:04:27.560 --> 0:04:31.240 based products and diets do lap calcium. I'm interested they've 0:04:31.240 --> 0:04:33.960 gone for calcium carbonate because we do know that's not 0:04:34.120 --> 0:04:37.800 overly well absorbed, and I think as time goes on, 0:04:37.839 --> 0:04:40.159 we'll hear more about the type of calcium it's added 0:04:40.160 --> 0:04:43.760 to products. I think that for someone with high cholesterol, 0:04:43.800 --> 0:04:46.240 I would be very reluctant to suggest this as a 0:04:46.240 --> 0:04:49.239 product just because of that huge load of coconut milk. 0:04:49.680 --> 0:04:52.320 Keep in mind that, you know, the first ingredients coconut 0:04:52.360 --> 0:04:55.279 milk are really heavy saturated fat food, and then the 0:04:55.279 --> 0:04:58.719 second is sugar. So we're not you know, I think 0:04:58.720 --> 0:05:01.719 it's got a place for very specific diets, but I 0:05:01.760 --> 0:05:07.400 think there are better profiles nutritionally. But you know, occasionally, 0:05:07.480 --> 0:05:09.720 like we've always said, it's just over one hundred and 0:05:09.760 --> 0:05:13.800 fifty calories per serve. The sugars are coming in just 0:05:13.880 --> 0:05:17.479 over to teaspoons, so you know once a week. You know, 0:05:17.520 --> 0:05:19.400 I wouldn't have a concern, but it wouldn't be on 0:05:19.480 --> 0:05:22.680 my regular diet plan for any of my clients, just 0:05:22.720 --> 0:05:25.599 because to me, the positives, which are some as we've 0:05:25.640 --> 0:05:29.040 described with the fibers and gluten free, vegan, a bit 0:05:29.080 --> 0:05:32.200 of calcium, don't outweigh the negatives, which is pretty high 0:05:32.279 --> 0:05:34.760 sugar and definitely high saturated fash. 0:05:35.040 --> 0:05:36.920 And it's a great summary. Definitely something that I would 0:05:36.960 --> 0:05:39.640 still consider retreat and you know, very occasional at that. 0:05:39.680 --> 0:05:41.400 But if the rest of your diet's healthy and it's 0:05:41.400 --> 0:05:43.240 whole foods, and you know, you don't really have any 0:05:43.240 --> 0:05:45.680 medical concerns or issues, I would be happy to include 0:05:45.720 --> 0:05:47.240 this and I have for my clients because it is 0:05:47.240 --> 0:05:50.120 a really nice tasting product. I am someone who does 0:05:50.240 --> 0:05:51.880 like a nice you know, a deserter or a crust it 0:05:52.000 --> 0:05:54.320 or a muss or something like that. It's beautiful, it's smooth, 0:05:54.360 --> 0:05:56.840 that has a great mouth feel. So this is something 0:05:56.839 --> 0:05:59.200 that I would happily recommend to my you know, general 0:05:59.240 --> 0:06:01.600 clients who are pretty no medical conditions a couple of 0:06:01.600 --> 0:06:03.640 times a week as that treat or as that option 0:06:03.720 --> 0:06:06.400 after dinner. So I thought an interesting product to go through, 0:06:06.440 --> 0:06:08.000 and it does tick a lot of the boxes for 0:06:08.040 --> 0:06:11.440 sort of our allergies and our you know, different dietary 0:06:11.480 --> 0:06:12.320 sort of requirements. 0:06:12.320 --> 0:06:14.360 And they've got quite a few, don't they. There's quite 0:06:14.360 --> 0:06:16.040 a few different varieties in that brand. 0:06:16.320 --> 0:06:19.200 Yeah, there's a rice pudding and there's the cheer pudding 0:06:19.200 --> 0:06:21.000 as well. To be honest, with cheer pudding, I really 0:06:21.040 --> 0:06:23.440 like that one because of the better fat profile there 0:06:23.480 --> 0:06:25.800 With the Amiga Freeze. In terms of the plant based 0:06:26.040 --> 0:06:28.800 Amiga Freeze in terms of the cheer seeds as well. Yeah, 0:06:28.800 --> 0:06:31.120 so an interesting brand, interesting product, and they do go 0:06:31.320 --> 0:06:33.120 regularly you know, on sale as well, which. 0:06:33.040 --> 0:06:35.640 Is great, especially at the moment with the groceries are 0:06:35.640 --> 0:06:36.440 so expensive. 0:06:37.120 --> 0:06:39.359 Now, the second products I've chosen, We've been requested this 0:06:39.400 --> 0:06:41.400 one quite a few times, SUSI. So it is the 0:06:41.440 --> 0:06:45.400 Wicked Sister high protein chocolate pudding. So this is available 0:06:45.400 --> 0:06:47.799 at Coals and Wools for two dollars fifty per single 0:06:47.920 --> 0:06:50.480 serve and Aldi for two dollars. So we're just talking 0:06:50.520 --> 0:06:52.880 about one single serve here and one hundred and seventy 0:06:52.920 --> 0:06:56.120 grams in the one pudding. So looking at the ingredients, 0:06:56.560 --> 0:07:00.680 the first ingredient is water. Second ingredient is milk protein concentrate. 0:07:00.760 --> 0:07:03.360 That's how they get the really high protein content. Followed 0:07:03.360 --> 0:07:06.200 by cream skim milk powder. Again they're just boosting a 0:07:06.200 --> 0:07:08.599 little bit of the protein using that skim milk powder, 0:07:08.920 --> 0:07:11.920 cocoa powder, banana purine, which they're getting a little bit 0:07:11.920 --> 0:07:14.800 of this sweetness from my assume, so no added sugar, 0:07:14.880 --> 0:07:18.320 chocolate only at one percent, followed by a mulsifiers natural 0:07:18.360 --> 0:07:22.440 flavors stabilizes munk fruit juice or a natural sweetener in 0:07:22.520 --> 0:07:24.920 their concentrate, and a non mulsifier and a little bit 0:07:24.920 --> 0:07:28.080 of salt as well, so a pretty I mean, i'd say, 0:07:28.160 --> 0:07:30.920 you know, clean ingredient list despite it being a bit longer, 0:07:30.920 --> 0:07:33.360 and you know some things like emulsifies and stabilizers in 0:07:33.400 --> 0:07:35.040 there to keep it shelf stable as it doesn't go 0:07:35.080 --> 0:07:37.880 off the next day. And it's seventy six percent austray 0:07:37.880 --> 0:07:40.360 in ingredients are pretty good there as well, and looking 0:07:40.440 --> 0:07:42.320 at it per serving, So for one hundred and seventy 0:07:42.320 --> 0:07:44.520 gram little pot, and we're going to do per serving 0:07:44.520 --> 0:07:46.920 today because I mean, you eat the whole tub. It's 0:07:46.920 --> 0:07:49.280 all well and good to compare per hundred grams. But 0:07:49.320 --> 0:07:51.840 because there's are single serve Susie and I've decided to 0:07:51.880 --> 0:07:54.960 do what you get per serving because most people wouldn't 0:07:54.960 --> 0:07:57.320 buy a small top of this any thirty three percent 0:07:57.360 --> 0:07:59.160 of it to make up the same serving size as 0:07:59.200 --> 0:08:01.320 maybe something else. So we think it makes sense to 0:08:01.360 --> 0:08:03.160 go through what you get in terms of a single 0:08:03.200 --> 0:08:05.280 tub because people are going to have a really hard 0:08:05.320 --> 0:08:07.640 time stopping it eighty five percent of the tub if 0:08:07.640 --> 0:08:09.760 you're trying to make up the same serving size as 0:08:09.800 --> 0:08:12.720 another product. So per tub for one hundred and seventy grams. 0:08:12.960 --> 0:08:15.840 You get seven hundred and forty six kilo duels, so 0:08:16.000 --> 0:08:19.720 higher than the other one. Sixteen point two grams of protein. 0:08:19.720 --> 0:08:22.600 It's a really decent lack of protein in that small tub. 0:08:22.960 --> 0:08:25.400 Seven point four grams of fat with five point one 0:08:25.440 --> 0:08:27.600 of that being saturated, so we get a very higher 0:08:27.680 --> 0:08:30.040 profile of the fat and mix there because of the 0:08:30.080 --> 0:08:33.160 coconut cream. There's a coconut cream. No, it's just it's 0:08:33.200 --> 0:08:35.000 standard cream, not coconut cream. 0:08:35.040 --> 0:08:35.439 Sorry. 0:08:36.080 --> 0:08:38.840 Eleven grams of carbohydrate with nine of that being sugar, 0:08:38.920 --> 0:08:41.600 one hundred and fifty four milligrams of sodium, and it 0:08:41.640 --> 0:08:44.880 says no gluten detected on the label. But I don't 0:08:44.920 --> 0:08:47.760 think that means that Celix would be able to consider 0:08:47.800 --> 0:08:50.240 that gluten free because I think the processing line it 0:08:50.280 --> 0:08:53.280 may contain traces of so Unfortunately for as Celix, I 0:08:53.320 --> 0:08:55.640 don't believe this is a product that they should be 0:08:55.679 --> 0:08:58.319 having even though it has no detectable gluten in there. 0:08:58.320 --> 0:08:59.679 So for people with a little bit of a WI 0:08:59.760 --> 0:09:02.520 TOA or gluten intolerance, I think you'd be fine with 0:09:02.559 --> 0:09:05.559 this one as there's no detectable gluten. So all in all, 0:09:05.640 --> 0:09:08.240 it's an interesting product, isn't it, Susie? Like, sixteen grams 0:09:08.240 --> 0:09:11.120 of protein is a really high whack. I personally haven't 0:09:11.160 --> 0:09:12.840 tried it, but one of my clients had and she 0:09:12.880 --> 0:09:15.679 said the tastes wise, she didn't love it because you know, 0:09:15.720 --> 0:09:18.920 you give that really artificial sweetened taste afterwards, and she 0:09:18.920 --> 0:09:21.400 said the banana puy in there, like she just couldn't 0:09:21.400 --> 0:09:22.960 get past the taste of it. She said that the 0:09:23.040 --> 0:09:25.480 after taste of the sweetener was just too much for her. 0:09:25.559 --> 0:09:28.400 So I think nutritionally it looks, you know, fairly strong 0:09:28.440 --> 0:09:30.880 on paper, but apparently I've heard from two people in 0:09:30.920 --> 0:09:33.079 our friend and a client that they just couldn't get 0:09:33.080 --> 0:09:36.520 past that sort of overly sweet artificial sweetener taste at 0:09:36.559 --> 0:09:36.880 the end. 0:09:37.080 --> 0:09:39.880 I'm just looking. So that is a manot hold sweetener 0:09:39.960 --> 0:09:42.240 nine to six ' five. Yes, they've added to in there, 0:09:42.440 --> 0:09:43.920 so that's an alcohol sugar. 0:09:44.120 --> 0:09:46.320 There's an accol sugar and the monk fruit the natural 0:09:46.440 --> 0:09:47.680 based sweetener in there as well. 0:09:47.920 --> 0:09:50.720 So I am like you, I find it so interesting 0:09:50.760 --> 0:09:52.520 to me. It's almost a product for people who go 0:09:52.600 --> 0:09:56.000 to the gym who really want that protein loader. 0:09:56.240 --> 0:09:58.719 Most people don't need sixteen grams of protein after they've 0:09:58.720 --> 0:09:59.680 had it's. 0:09:59.559 --> 0:10:02.360 So high protein, so as a reference for meals with 0:10:02.480 --> 0:10:05.360 perhaps aiming for twenty thirty grams, so to reach that 0:10:05.400 --> 0:10:07.600 almost in a dessert, you'd be thinking who needs that 0:10:07.679 --> 0:10:11.680 much protein? Maybe an athlete recovering, a body builder, or 0:10:11.720 --> 0:10:14.360 someone who had muscle wasted, So an older person who 0:10:14.440 --> 0:10:17.199 was trying to get a lot of calories or specifically 0:10:17.240 --> 0:10:20.760 protein and carbohydrate in a small volume of food. So 0:10:20.800 --> 0:10:23.600 I'm thinking older people might benefit from a product like this. 0:10:24.200 --> 0:10:27.000 I'm interested. That's an AUDI product for just two dollars, 0:10:27.080 --> 0:10:31.240 so it's actually pretty inexpensively and for that much protein. 0:10:32.200 --> 0:10:34.760 Like to it's sort of equivalent to a tuna for 0:10:34.880 --> 0:10:38.040 two dollars for sixteen grams of protein. It's actually relatively 0:10:38.080 --> 0:10:42.280 inexpensive protein. So I certainly wouldn't put it in a 0:10:42.280 --> 0:10:44.679 dessert category because I don't certainly need my desserts to 0:10:44.720 --> 0:10:48.000 have sixteen grams of protein a calorie. Wise, it's coming 0:10:48.040 --> 0:10:53.280 in sort of one eighty roughly, so not insignificant. But yeah, 0:10:53.360 --> 0:10:56.920 I think it must be really being marketed to that 0:10:57.080 --> 0:10:59.960 active person who wants that heat of protein before bear 0:11:00.160 --> 0:11:02.760 more than anything, especially with the sweetener. Mind you, it's 0:11:02.760 --> 0:11:06.320 not insignificant and sugars it's still nine grams and I 0:11:06.320 --> 0:11:08.079 guess where is that coming from? 0:11:08.160 --> 0:11:11.439 Banana puro and some of the skim milk powder. Ah, right, 0:11:11.840 --> 0:11:13.479 some's naturally from the milk. 0:11:13.520 --> 0:11:16.440 But there's no fiber listed, so they're not putting any 0:11:16.440 --> 0:11:20.360 fiber through the banana either. So it's a very interesting product. 0:11:21.559 --> 0:11:23.720 I can't really see a role for it. I probably 0:11:23.760 --> 0:11:25.800 wouldn't use it, and given if you said it hasn't 0:11:25.800 --> 0:11:29.480 tasted great, but if you were looking for inexpensive proteins 0:11:29.520 --> 0:11:32.640 and weren't a meat eater, for example, and an older Australian, 0:11:32.720 --> 0:11:35.200 it would be a viable way to get protein and 0:11:35.200 --> 0:11:37.440 bump your protein up of a meal. You know, you 0:11:37.480 --> 0:11:39.520 could have a soup in one of these and you'd 0:11:39.520 --> 0:11:42.240 be okay. So yeah, I just find it really interesting. 0:11:42.400 --> 0:11:43.439 I wonder how they're selling. 0:11:43.800 --> 0:11:46.080 I find it really interesting because I find it more 0:11:46.120 --> 0:11:48.880 of like a health halo product, like people automatically think, oh, 0:11:48.960 --> 0:11:52.080 high protein desert, that's so great. And then you've got 0:11:52.160 --> 0:11:54.760 meltol in there, the alcohol sweetener in there, plus you've 0:11:54.800 --> 0:11:58.400 got monk fruit juice concentrate, plus you've got banana puro, 0:11:58.480 --> 0:12:00.640 so you've got two types, three types of sugars and 0:12:00.640 --> 0:12:05.000 sweetness acting together. There no wonder. It's like an overly sweet, 0:12:05.040 --> 0:12:07.520 almost sickly sweet sort of after taste. And on the 0:12:07.520 --> 0:12:10.040 front of package labeling you've got high protein and big 0:12:10.080 --> 0:12:12.120 bold letters, and that at the bottom you've got no 0:12:12.200 --> 0:12:15.600 added sugar. So I think one would think that this 0:12:15.679 --> 0:12:17.400 is sort of like a diet's dream that you can 0:12:17.440 --> 0:12:20.280 need a chocolate pudding that's super high in protein. But 0:12:20.320 --> 0:12:22.160 there's nine grams of sugar in it, so it's not, 0:12:22.200 --> 0:12:24.520 as you said, insignificant. It's still a very high sugar. 0:12:24.679 --> 0:12:27.120 I wouldn't say high sugar. It is a dessert, you know. 0:12:27.400 --> 0:12:30.199 We're not trying to say it's not, but it definitely 0:12:30.200 --> 0:12:32.120 has sort of a more specific role. It's not something 0:12:32.160 --> 0:12:34.400 that I would be recommending from the average person because 0:12:34.400 --> 0:12:36.480 I think after you've had dinner, who needs an extra 0:12:36.520 --> 0:12:39.040 fifteen grams of protein? Not many people at all. So 0:12:39.640 --> 0:12:41.280 it is an interesting one. I just think we get 0:12:41.320 --> 0:12:43.360 so many requests from it. I think people look at 0:12:43.360 --> 0:12:45.720 it and think this is a great alternative for a 0:12:45.720 --> 0:12:47.840 dessert because it is so high in protein. But we 0:12:47.840 --> 0:12:50.000 don't need protein from our desserts, do we that's the 0:12:50.040 --> 0:12:52.640 thing that I think confuses a lot of people. They 0:12:52.679 --> 0:12:55.160 just think all protein is all protein is great. But 0:12:55.200 --> 0:12:57.320 if you're eating a balanced dinner, you don't need fifteen 0:12:57.360 --> 0:12:58.720 grams of protein in you dessert. 0:12:58.960 --> 0:13:00.920 So true, I think I have agree with you. Since 0:13:00.960 --> 0:13:03.400 protein is written in such enormous writing on the front, 0:13:03.440 --> 0:13:07.080 it's obviously keen to nab that market. And let's be honest, 0:13:07.120 --> 0:13:10.840 you know, protein bars, et cetera in the supermarket are 0:13:10.880 --> 0:13:15.640 targeting a very specific kind of active person, perhaps male female, 0:13:15.640 --> 0:13:19.240 who want to indulge but really keep their macros in line. 0:13:19.280 --> 0:13:21.839 So I don't disagree about the health halo, and I'll 0:13:21.840 --> 0:13:24.000 be interested to see if they survive in supermarket because 0:13:24.000 --> 0:13:26.439 we do see these kind of new novel products that 0:13:26.559 --> 0:13:29.840 come in and out, and really it's tough in supermarkets 0:13:29.880 --> 0:13:32.360 to see if people actually are buying them, because that's 0:13:32.480 --> 0:13:35.640 ultimately what we'll determine if they're kept in supermarkets, not 0:13:35.679 --> 0:13:38.040 whether they're good for you or not. So, yeah, this 0:13:38.120 --> 0:13:39.840 is relatively new, I want to say that the last couple 0:13:39.880 --> 0:13:41.840 of years. So let's see if it survives the test 0:13:41.880 --> 0:13:44.000 of time and people are actually buying it and enjoying it. 0:13:45.520 --> 0:13:47.840 But yeah, I think the taste profile will if you're 0:13:47.880 --> 0:13:49.520 someone that can't handle a lot of that sort of 0:13:49.760 --> 0:13:52.080 after sweetness type of taste, which I kind I can't 0:13:52.120 --> 0:13:54.000 stand it. I don't think that this is probably the 0:13:54.040 --> 0:13:57.120 product for you. And the third one we've got Susi's 0:13:57.160 --> 0:14:00.240 available calls and waters and it's the Neslle Chocolate Moves. Now, 0:14:00.280 --> 0:14:03.040 I think, just again looking at the front of package labeling, 0:14:03.240 --> 0:14:05.080 most people would look at that and go oh, Nesle 0:14:05.200 --> 0:14:06.760 pooh pooh, do you know what I mean, Like it 0:14:06.800 --> 0:14:09.320 can't can't possibly be healthy, But I just thought it 0:14:09.360 --> 0:14:11.880 was an interesting one to throw in there, and so 0:14:11.960 --> 0:14:13.920 again we're going to look at it per serving size, 0:14:13.920 --> 0:14:16.120 So it's sixty two grams per serving size. It's a 0:14:16.640 --> 0:14:18.520 double serving, so you get two little pots of moose 0:14:18.559 --> 0:14:20.800 in this single sort of container. So you know, just 0:14:20.880 --> 0:14:24.000 one of them is five hundred and forty three kilodels, 0:14:24.000 --> 0:14:27.040 so around about one hundred and thirty calories, three grams 0:14:27.080 --> 0:14:29.560 of protein, seven point three grams of fat, with five 0:14:29.600 --> 0:14:33.720 point one of that being saturated fat, twelve point nine 0:14:33.720 --> 0:14:36.680 grams of carbohydrates, with twelve grams of sugar per serve, 0:14:36.880 --> 0:14:39.360 and twenty eight milligrams of sodium. Now you might think, oh, 0:14:39.400 --> 0:14:41.800 twelve grams and sugar is quite high. The Wicked Sister 0:14:41.840 --> 0:14:44.400 of high protein one was nine and the other fancy 0:14:44.400 --> 0:14:47.760 Plants one was ten point eight grams of serving per pot. 0:14:47.800 --> 0:14:49.360 So you know, they were all within a couple of 0:14:49.360 --> 0:14:51.120 grams of each other. So I wouldn't say that this 0:14:51.320 --> 0:14:53.320 was just the highest and it was so bad. It's 0:14:53.360 --> 0:14:55.120 only a gram or two high then the other two. 0:14:55.240 --> 0:14:56.840 So I think they're all sort of relative from a 0:14:56.840 --> 0:15:00.520 sugar perspective, and we are comparing chocolate desserts. Sugar coat 0:15:00.520 --> 0:15:02.480 that at all. It's a chocolate dessert, They're going to 0:15:02.520 --> 0:15:04.360 have some form of sugar in there, and as long 0:15:04.400 --> 0:15:06.720 as we're aware of that, I think that's completely fine, 0:15:06.840 --> 0:15:08.280 and as long as the wrist of our diet is 0:15:08.360 --> 0:15:10.520 really nice and balanced, again, I think that it's fine 0:15:10.560 --> 0:15:12.640 to include a bit of a treat occasionally as well. 0:15:12.960 --> 0:15:15.960 So looking at the ingredient list fit SWANSOUSI, we've got 0:15:16.000 --> 0:15:18.120 milk as seventy eight percent, so it's quite you know, 0:15:18.200 --> 0:15:20.080 it's quite high, and it's based on milk, so it's 0:15:20.080 --> 0:15:21.920 a good, you know, wack of calcium to begin with 0:15:22.120 --> 0:15:25.000 a bit of protein as well, sugar is the second ingredient, 0:15:25.040 --> 0:15:28.520 followed by water, followed by eight percent milk milk chocolate, 0:15:29.360 --> 0:15:33.640 followed by cocoa, gelatine, thickeners, emulsifiers, and some vegetable gum 0:15:33.800 --> 0:15:37.480 to finish this off. So, I mean it's a pretty 0:15:37.520 --> 0:15:39.880 clean ingredient label when you look at you know, seventy 0:15:39.920 --> 0:15:42.480 eight percent milk and eight percent milk chocolate. I mean 0:15:42.520 --> 0:15:44.400 you're looking at eighty five percent of it just being 0:15:44.400 --> 0:15:46.240 milk and milk chocolate to begin with, and then there's 0:15:46.240 --> 0:15:48.960 a little bit of cocoa, cocoa butter, a little bit 0:15:49.040 --> 0:15:51.560 of thickness and mulsifies again just to make that product 0:15:51.640 --> 0:15:53.440 sort of shelf stable and make sure it lasts a 0:15:53.440 --> 0:15:55.600 little while it doesn't go off the next day. So 0:15:55.640 --> 0:15:58.600 this one's eighty eight percent austrain ingredients, and they haven't 0:15:58.880 --> 0:16:00.880 from what I could find online. I haven't listened in 0:16:00.960 --> 0:16:03.520 terms of any allergies or decorations or that sort of thing. 0:16:03.520 --> 0:16:05.680 Obviously it contains milk, but yeah, I'm not sure in 0:16:05.760 --> 0:16:08.040 terms of gluten free, I'm definitely not big because it 0:16:08.080 --> 0:16:10.840 contains milk. So I think this is an interesting one. 0:16:10.960 --> 0:16:13.040 It is quite low calorie, you know, one hundred and 0:16:13.080 --> 0:16:15.840 thirty calories for a small top of that, and it 0:16:15.880 --> 0:16:17.920 does have a really nice mouth bull I have tried 0:16:17.920 --> 0:16:20.320 this one before. You know, the chocolate moose is it 0:16:20.400 --> 0:16:23.600 is a nice tasting product. You don't get that sweetness 0:16:23.720 --> 0:16:25.520 after taste that you get with some of the other 0:16:25.560 --> 0:16:27.760 products as well. I mean, it's not something that I'd 0:16:27.800 --> 0:16:30.040 be recommending and writing in meal plans for my clients, 0:16:30.040 --> 0:16:31.840 but if people really enjoyed it, I don't see a 0:16:31.880 --> 0:16:34.080 problem with having a little pot of this, a couple 0:16:34.080 --> 0:16:36.560 of squares of chocolate a sweet biscuit after dinner. I 0:16:36.600 --> 0:16:38.360 really think that it's up to the individual and what 0:16:38.360 --> 0:16:40.400 they like. But I can't see a problem with people 0:16:40.440 --> 0:16:42.080 having this once or twice a week as a bit 0:16:42.080 --> 0:16:43.960 of a treat after dinner. I think it's a lower 0:16:43.960 --> 0:16:46.480 calorie option that could fit nicely as long as we're 0:16:47.440 --> 0:16:49.400 aware that it is a treat and it's not something 0:16:49.400 --> 0:16:51.440 we're saying, oh yeah, it's just like vegetables, fill up 0:16:51.440 --> 0:16:53.800 half your plate with them. It's a chocolate dessert, let's 0:16:53.840 --> 0:16:55.480 be honest. And I think that it can definitely have 0:16:55.480 --> 0:16:57.520 a place in some people's diets if that's what they 0:16:57.600 --> 0:17:00.520 choose to consume and they really like it's. 0:17:00.160 --> 0:17:02.760 A fair summary. You know, it's slightly higher than one 0:17:02.840 --> 0:17:05.399 hundred calorie after dinner snack I like my clients to 0:17:05.400 --> 0:17:07.480 stick to. But you can see the quality of the 0:17:07.520 --> 0:17:09.800 product because it's got three grams of protein which is 0:17:09.800 --> 0:17:12.920 coming from that high proportion of milk. Overall, I agree 0:17:12.960 --> 0:17:14.679 with you. I think it's a really clean kind of 0:17:14.760 --> 0:17:16.560 list and for the calories, if you loved it, I 0:17:16.600 --> 0:17:18.520 do try and get my clients to freeze them so 0:17:18.560 --> 0:17:21.040 it's a slower eating because what I find with those 0:17:21.119 --> 0:17:23.879 mooses is you can eat them really really quickly. So 0:17:23.920 --> 0:17:26.720 it's quite a small tub and like a couple of spoons, 0:17:26.720 --> 0:17:29.239 particularly if you use a big spoon's gone is if 0:17:29.280 --> 0:17:31.399 you freeze it and use a teaspoon, it goes for 0:17:31.400 --> 0:17:33.640 a lot longer, so you actually save with experience. Now 0:17:33.960 --> 0:17:37.399 then I've just compared that because that is twelve grams 0:17:37.400 --> 0:17:40.600 of sugar and the saturated fats reasonably high five to 0:17:40.600 --> 0:17:42.879