Speaker 1: Are you a chocolate lover? Does an after dinner treat
Speaker 1: often pass your lips? Well? Today, on the Nutrition Couch,
Speaker 1: we review a growing range of chocolate dessert options in
Speaker 1: the supermarkets. Today. Hi, I'm Leanne Wi and I'm Cusi
Speaker 1: Burrow and a still astrayas leading dieticians, we bring you
Speaker 1: the Nutrition Couch product would a weekly chat on new
Speaker 1: products and old favorites that you can find in your
Speaker 1: soup markets. Now, Susie, I must say, I really do
Speaker 1: like it. There are more and more single serve portioned
Speaker 1: dessert options in the supermarkets that you say, it really
Speaker 1: does make portion control and overeating a little bit easier
Speaker 1: to manage, particularly for a lot of our clients who
Speaker 1: really do just struggle to stop eating when it comes
Speaker 1: to the sugar cravings or the chocolate cravings after dinner.
Speaker 2: True, one hundred percent. And I find I have a
Speaker 2: lot of clients who prefer to have a light at
Speaker 2: dinner so they can have something sweet. And I really
Speaker 2: like you try and educate about individual serving sizes and
Speaker 2: choosing something that will give them that satisfaction. So I
Speaker 2: too like you. I'm a big fan, so I'm quite
Speaker 2: interested because I'm not overly across these product so this
Speaker 2: is a good education for myself also.
Speaker 1: So we've got three today. It's the first one that
Speaker 1: we have chosen is the Fancy Plants Chocolate Silky Pot.
Speaker 1: So this is available at Calls and wil Wors. And
Speaker 1: I will disclose that I was an ambassador for Fancy
Speaker 1: Plants last year. No longer am, but I am a
Speaker 1: big fan of the brand. So I have chosen it
Speaker 1: today because there are some things that I like specifically
Speaker 1: about this product. Now it is four dollars and in
Speaker 1: that you get two small types, so it's a double
Speaker 1: serf stat two dollars a serve and often zuosy they
Speaker 1: go on sale, so they're often you know, thirty forty
Speaker 1: fifty percent off even so I grab quite a few
Speaker 1: of them when they are sort of half priced, and
Speaker 1: it makes it a pretty affordable treat, you know, dollar
Speaker 1: a dollar fifty a pot. So when we look at
Speaker 1: the ingredient list, it starts with coconut milk at seventy
Speaker 1: four percent, and the coconut milk is made up of
Speaker 1: water and coconut cream. Next ingredient is sugar, followed by
Speaker 1: cocoa butter. We've got some thickener, some chickory root fiber,
Speaker 1: which is the addition of the prebotic fiber they've added
Speaker 1: in there to support your gut health. Then we've got
Speaker 1: cocoa powder, vegetable gums, some emulsifiers, some mineral salt, calcium cutrbonate,
Speaker 1: it's some natural flavor and some natural preservative. Now, this
Speaker 1: is made from nearly seventy percent Australian ingredients and it
Speaker 1: is a vegan product, and it is a golden free
Speaker 1: product as well. So I really like this because apple
Speaker 1: ciliacs don't get a whole range of variety these days.
Speaker 1: So there is a nice little single served chocolate treat
Speaker 1: after dinner. It's vegan and it's gooden free as well,
Speaker 1: So I like that it caters to a whole range
Speaker 1: of different people, and I really like the addition of
Speaker 1: the prebiotic fiber which helps to support our gut heals
Speaker 1: as well. So looking at the nutritional label per serving,
Speaker 1: we've got five hundred and eighty eight kilodules one gram
Speaker 1: of protein, eight point one grams of fat. That is
Speaker 1: because the top ingredient is coconut milk, so it's a
Speaker 1: heavy fat based product. Six point three of that is
Speaker 1: saturated fat obviously the large majority of that because it's
Speaker 1: coming from the coconut cream. Fourteen point six grams of carbohydrate.
Speaker 1: It's around about one sort of exchange or one serving
Speaker 1: of carbohydrates, with ten point eight of that being sugar.
Speaker 1: Two point six grams of dietary fiber in total, with
Speaker 1: two point three of that being preodic five, which is
Speaker 1: a great little mix, very you know, minimal amount of
Speaker 1: sodium eight milligrams nothing really and ninety five grams ninety
Speaker 1: five milligrams of calcium, which actually think is a nice
Speaker 1: little addition. It's got a small amount of calcium in there,
Speaker 1: and again being a vegan product, I think is pretty
Speaker 1: good because a lot of the non vegan based dessert
Speaker 1: so the ones that use milk would obviously have a
Speaker 1: little bit more calcium in there. So I like that
Speaker 1: the brands made an effort to include a little bit
Speaker 1: of calcium, a little bit of something that supports your
Speaker 1: gut health. And also, and it's a high price point
Speaker 1: because manufacturing these products in a facility that is exclusively
Speaker 1: you know, vegan and gluten free does come at a cost.
Speaker 1: So when you're looking at these sorts of products, they
Speaker 1: are going to be more expensive because you have to
Speaker 1: manufacture them on processing lines that are exclusively gluten free.
Speaker 1: So a few things that I like in this product soozy,
Speaker 1: but I'm not going to sugar coated. It is a
Speaker 1: dessert based product. It's not something that we would be
Speaker 1: recommending every day. It's not something that you like, eat
Speaker 1: this for great, great health. It is a dessert based product.
Speaker 1: But I do like it because you know, it's calorie called.
Speaker 1: It tastes amazing like it's called chocolate silky pot and
Speaker 1: it really is just a smooth, beautiful chocolate dessert. Have
Speaker 1: you tried this one before?
Speaker 2: No. I don't love sort of soggy textures in my mouth,
Speaker 2: so I don't tend to go for mouses and things
Speaker 2: like that so much. I think it's a really interesting
Speaker 2: product because you're write it ticks the box on vegan
Speaker 2: gluten free. It does add calcium, which is always a bonus.
Speaker 2: We've spoken before about how so many of our plant
Speaker 2: based products and diets do lap calcium. I'm interested they've
Speaker 2: gone for calcium carbonate because we do know that's not
Speaker 2: overly well absorbed, and I think as time goes on,
Speaker 2: we'll hear more about the type of calcium it's added
Speaker 2: to products. I think that for someone with high cholesterol,
Speaker 2: I would be very reluctant to suggest this as a
Speaker 2: product just because of that huge load of coconut milk.
Speaker 2: Keep in mind that, you know, the first ingredients coconut
Speaker 2: milk are really heavy saturated fat food, and then the
Speaker 2: second is sugar. So we're not you know, I think
Speaker 2: it's got a place for very specific diets, but I
Speaker 2: think there are better profiles nutritionally. But you know, occasionally,
Speaker 2: like we've always said, it's just over one hundred and
Speaker 2: fifty calories per serve. The sugars are coming in just
Speaker 2: over to teaspoons, so you know once a week. You know,
Speaker 2: I wouldn't have a concern, but it wouldn't be on
Speaker 2: my regular diet plan for any of my clients, just
Speaker 2: because to me, the positives, which are some as we've
Speaker 2: described with the fibers and gluten free, vegan, a bit
Speaker 2: of calcium, don't outweigh the negatives, which is pretty high
Speaker 2: sugar and definitely high saturated fash.
Speaker 1: And it's a great summary. Definitely something that I would
Speaker 1: still consider retreat and you know, very occasional at that.
Speaker 1: But if the rest of your diet's healthy and it's
Speaker 1: whole foods, and you know, you don't really have any
Speaker 1: medical concerns or issues, I would be happy to include
Speaker 1: this and I have for my clients because it is
Speaker 1: a really nice tasting product. I am someone who does
Speaker 1: like a nice you know, a deserter or a crust it
Speaker 1: or a muss or something like that. It's beautiful, it's smooth,
Speaker 1: that has a great mouth feel. So this is something
Speaker 1: that I would happily recommend to my you know, general
Speaker 1: clients who are pretty no medical conditions a couple of
Speaker 1: times a week as that treat or as that option
Speaker 1: after dinner. So I thought an interesting product to go through,
Speaker 1: and it does tick a lot of the boxes for
Speaker 1: sort of our allergies and our you know, different dietary
Speaker 1: sort of requirements.
Speaker 2: And they've got quite a few, don't they. There's quite
Speaker 2: a few different varieties in that brand.
Speaker 1: Yeah, there's a rice pudding and there's the cheer pudding
Speaker 1: as well. To be honest, with cheer pudding, I really
Speaker 1: like that one because of the better fat profile there
Speaker 1: With the Amiga Freeze. In terms of the plant based
Speaker 1: Amiga Freeze in terms of the cheer seeds as well. Yeah,
Speaker 1: so an interesting brand, interesting product, and they do go
Speaker 1: regularly you know, on sale as well, which.
Speaker 2: Is great, especially at the moment with the groceries are
Speaker 2: so expensive.
Speaker 1: Now, the second products I've chosen, We've been requested this
Speaker 1: one quite a few times, SUSI. So it is the
Speaker 1: Wicked Sister high protein chocolate pudding. So this is available
Speaker 1: at Coals and Wools for two dollars fifty per single
Speaker 1: serve and Aldi for two dollars. So we're just talking
Speaker 1: about one single serve here and one hundred and seventy
Speaker 1: grams in the one pudding. So looking at the ingredients,
Speaker 1: the first ingredient is water. Second ingredient is milk protein concentrate.
Speaker 1: That's how they get the really high protein content. Followed
Speaker 1: by cream skim milk powder. Again they're just boosting a
Speaker 1: little bit of the protein using that skim milk powder,
Speaker 1: cocoa powder, banana purine, which they're getting a little bit
Speaker 1: of this sweetness from my assume, so no added sugar,
Speaker 1: chocolate only at one percent, followed by a mulsifiers natural
Speaker 1: flavors stabilizes munk fruit juice or a natural sweetener in
Speaker 1: their concentrate, and a non mulsifier and a little bit
Speaker 1: of salt as well, so a pretty I mean, i'd say,
Speaker 1: you know, clean ingredient list despite it being a bit longer,
Speaker 1: and you know some things like emulsifies and stabilizers in
Speaker 1: there to keep it shelf stable as it doesn't go
Speaker 1: off the next day. And it's seventy six percent austray
Speaker 1: in ingredients are pretty good there as well, and looking
Speaker 1: at it per serving, So for one hundred and seventy
Speaker 1: gram little pot, and we're going to do per serving
Speaker 1: today because I mean, you eat the whole tub. It's
Speaker 1: all well and good to compare per hundred grams. But
Speaker 1: because there's are single serve Susie and I've decided to
Speaker 1: do what you get per serving because most people wouldn't
Speaker 1: buy a small top of this any thirty three percent
Speaker 1: of it to make up the same serving size as
Speaker 1: maybe something else. So we think it makes sense to
Speaker 1: go through what you get in terms of a single
Speaker 1: tub because people are going to have a really hard
Speaker 1: time stopping it eighty five percent of the tub if
Speaker 1: you're trying to make up the same serving size as
Speaker 1: another product. So per tub for one hundred and seventy grams.
Speaker 1: You get seven hundred and forty six kilo duels, so
Speaker 1: higher than the other one. Sixteen point two grams of protein.
Speaker 1: It's a really decent lack of protein in that small tub.
Speaker 1: Seven point four grams of fat with five point one
Speaker 1: of that being saturated, so we get a very higher
Speaker 1: profile of the fat and mix there because of the
Speaker 1: coconut cream. There's a coconut cream. No, it's just it's
Speaker 1: standard cream, not coconut cream.
Speaker 2: Sorry.
Speaker 1: Eleven grams of carbohydrate with nine of that being sugar,
Speaker 1: one hundred and fifty four milligrams of sodium, and it
Speaker 1: says no gluten detected on the label. But I don't
Speaker 1: think that means that Celix would be able to consider
Speaker 1: that gluten free because I think the processing line it
Speaker 1: may contain traces of so Unfortunately for as Celix, I
Speaker 1: don't believe this is a product that they should be
Speaker 1: having even though it has no detectable gluten in there.
Speaker 1: So for people with a little bit of a WI
Speaker 1: TOA or gluten intolerance, I think you'd be fine with
Speaker 1: this one as there's no detectable gluten. So all in all,
Speaker 1: it's an interesting product, isn't it, Susie? Like, sixteen grams
Speaker 1: of protein is a really high whack. I personally haven't
Speaker 1: tried it, but one of my clients had and she
Speaker 1: said the tastes wise, she didn't love it because you know,
Speaker 1: you give that really artificial sweetened taste afterwards, and she
Speaker 1: said the banana puy in there, like she just couldn't
Speaker 1: get past the taste of it. She said that the
Speaker 1: after taste of the sweetener was just too much for her.
Speaker 1: So I think nutritionally it looks, you know, fairly strong
Speaker 1: on paper, but apparently I've heard from two people in
Speaker 1: our friend and a client that they just couldn't get
Speaker 1: past that sort of overly sweet artificial sweetener taste at
Speaker 1: the end.
Speaker 2: I'm just looking. So that is a manot hold sweetener
Speaker 2: nine to six ' five. Yes, they've added to in there,
Speaker 2: so that's an alcohol sugar.
Speaker 1: There's an accol sugar and the monk fruit the natural
Speaker 1: based sweetener in there as well.
Speaker 2: So I am like you, I find it so interesting
Speaker 2: to me. It's almost a product for people who go
Speaker 2: to the gym who really want that protein loader.
Speaker 1: Most people don't need sixteen grams of protein after they've
Speaker 1: had it's.
Speaker 2: So high protein, so as a reference for meals with
Speaker 2: perhaps aiming for twenty thirty grams, so to reach that
Speaker 2: almost in a dessert, you'd be thinking who needs that
Speaker 2: much protein? Maybe an athlete recovering, a body builder, or
Speaker 2: someone who had muscle wasted, So an older person who
Speaker 2: was trying to get a lot of calories or specifically
Speaker 2: protein and carbohydrate in a small volume of food. So
Speaker 2: I'm thinking older people might benefit from a product like this.
Speaker 2: I'm interested. That's an AUDI product for just two dollars,
Speaker 2: so it's actually pretty inexpensively and for that much protein.
Speaker 2: Like to it's sort of equivalent to a tuna for
Speaker 2: two dollars for sixteen grams of protein. It's actually relatively
Speaker 2: inexpensive protein. So I certainly wouldn't put it in a
Speaker 2: dessert category because I don't certainly need my desserts to
Speaker 2: have sixteen grams of protein a calorie. Wise, it's coming
Speaker 2: in sort of one eighty roughly, so not insignificant. But yeah,
Speaker 2: I think it must be really being marketed to that
Speaker 2: active person who wants that heat of protein before bear
Speaker 2: more than anything, especially with the sweetener. Mind you, it's
Speaker 2: not insignificant and sugars it's still nine grams and I
Speaker 2: guess where is that coming from?
Speaker 1: Banana puro and some of the skim milk powder. Ah, right,
Speaker 1: some's naturally from the milk.
Speaker 2: But there's no fiber listed, so they're not putting any
Speaker 2: fiber through the banana either. So it's a very interesting product.
Speaker 2: I can't really see a role for it. I probably
Speaker 2: wouldn't use it, and given if you said it hasn't
Speaker 2: tasted great, but if you were looking for inexpensive proteins
Speaker 2: and weren't a meat eater, for example, and an older Australian,
Speaker 2: it would be a viable way to get protein and
Speaker 2: bump your protein up of a meal. You know, you
Speaker 2: could have a soup in one of these and you'd
Speaker 2: be okay. So yeah, I just find it really interesting.
Speaker 2: I wonder how they're selling.
Speaker 1: I find it really interesting because I find it more
Speaker 1: of like a health halo product, like people automatically think, oh,
Speaker 1: high protein desert, that's so great. And then you've got
Speaker 1: meltol in there, the alcohol sweetener in there, plus you've
Speaker 1: got monk fruit juice concentrate, plus you've got banana puro,
Speaker 1: so you've got two types, three types of sugars and
Speaker 1: sweetness acting together. There no wonder. It's like an overly sweet,
Speaker 1: almost sickly sweet sort of after taste. And on the
Speaker 1: front of package labeling you've got high protein and big
Speaker 1: bold letters, and that at the bottom you've got no
Speaker 1: added sugar. So I think one would think that this
Speaker 1: is sort of like a diet's dream that you can
Speaker 1: need a chocolate pudding that's super high in protein. But
Speaker 1: there's nine grams of sugar in it, so it's not,
Speaker 1: as you said, insignificant. It's still a very high sugar.
Speaker 1: I wouldn't say high sugar. It is a dessert, you know.
Speaker 1: We're not trying to say it's not, but it definitely
Speaker 1: has sort of a more specific role. It's not something
Speaker 1: that I would be recommending from the average person because
Speaker 1: I think after you've had dinner, who needs an extra
Speaker 1: fifteen grams of protein? Not many people at all. So
Speaker 1: it is an interesting one. I just think we get
Speaker 1: so many requests from it. I think people look at
Speaker 1: it and think this is a great alternative for a
Speaker 1: dessert because it is so high in protein. But we
Speaker 1: don't need protein from our desserts, do we that's the
Speaker 1: thing that I think confuses a lot of people. They
Speaker 1: just think all protein is all protein is great. But
Speaker 1: if you're eating a balanced dinner, you don't need fifteen
Speaker 1: grams of protein in you dessert.
Speaker 2: So true, I think I have agree with you. Since
Speaker 2: protein is written in such enormous writing on the front,
Speaker 2: it's obviously keen to nab that market. And let's be honest,
Speaker 2: you know, protein bars, et cetera in the supermarket are
Speaker 2: targeting a very specific kind of active person, perhaps male female,
Speaker 2: who want to indulge but really keep their macros in line.
Speaker 2: So I don't disagree about the health halo, and I'll
Speaker 2: be interested to see if they survive in supermarket because
Speaker 2: we do see these kind of new novel products that
Speaker 2: come in and out, and really it's tough in supermarkets
Speaker 2: to see if people actually are buying them, because that's
Speaker 2: ultimately what we'll determine if they're kept in supermarkets, not
Speaker 2: whether they're good for you or not. So, yeah, this
Speaker 2: is relatively new, I want to say that the last couple
Speaker 2: of years. So let's see if it survives the test
Speaker 2: of time and people are actually buying it and enjoying it.
Speaker 1: But yeah, I think the taste profile will if you're
Speaker 1: someone that can't handle a lot of that sort of
Speaker 1: after sweetness type of taste, which I kind I can't
Speaker 1: stand it. I don't think that this is probably the
Speaker 1: product for you. And the third one we've got Susi's
Speaker 1: available calls and waters and it's the Neslle Chocolate Moves. Now,
Speaker 1: I think, just again looking at the front of package labeling,
Speaker 1: most people would look at that and go oh, Nesle
Speaker 1: pooh pooh, do you know what I mean, Like it
Speaker 1: can't can't possibly be healthy, But I just thought it
Speaker 1: was an interesting one to throw in there, and so
Speaker 1: again we're going to look at it per serving size,
Speaker 1: So it's sixty two grams per serving size. It's a
Speaker 1: double serving, so you get two little pots of moose
Speaker 1: in this single sort of container. So you know, just
Speaker 1: one of them is five hundred and forty three kilodels,
Speaker 1: so around about one hundred and thirty calories, three grams
Speaker 1: of protein, seven point three grams of fat, with five
Speaker 1: point one of that being saturated fat, twelve point nine
Speaker 1: grams of carbohydrates, with twelve grams of sugar per serve,
Speaker 1: and twenty eight milligrams of sodium. Now you might think, oh,
Speaker 1: twelve grams and sugar is quite high. The Wicked Sister
Speaker 1: of high protein one was nine and the other fancy
Speaker 1: Plants one was ten point eight grams of serving per pot.
Speaker 1: So you know, they were all within a couple of
Speaker 1: grams of each other. So I wouldn't say that this
Speaker 1: was just the highest and it was so bad. It's
Speaker 1: only a gram or two high then the other two.
Speaker 1: So I think they're all sort of relative from a
Speaker 1: sugar perspective, and we are comparing chocolate desserts. Sugar coat
Speaker 1: that at all. It's a chocolate dessert, They're going to
Speaker 1: have some form of sugar in there, and as long
Speaker 1: as we're aware of that, I think that's completely fine,
Speaker 1: and as long as the wrist of our diet is
Speaker 1: really nice and balanced, again, I think that it's fine
Speaker 1: to include a bit of a treat occasionally as well.
Speaker 1: So looking at the ingredient list fit SWANSOUSI, we've got
Speaker 1: milk as seventy eight percent, so it's quite you know,
Speaker 1: it's quite high, and it's based on milk, so it's
Speaker 1: a good, you know, wack of calcium to begin with
Speaker 1: a bit of protein as well, sugar is the second ingredient,
Speaker 1: followed by water, followed by eight percent milk milk chocolate,
Speaker 1: followed by cocoa, gelatine, thickeners, emulsifiers, and some vegetable gum
Speaker 1: to finish this off. So, I mean it's a pretty
Speaker 1: clean ingredient label when you look at you know, seventy
Speaker 1: eight percent milk and eight percent milk chocolate. I mean
Speaker 1: you're looking at eighty five percent of it just being
Speaker 1: milk and milk chocolate to begin with, and then there's
Speaker 1: a little bit of cocoa, cocoa butter, a little bit
Speaker 1: of thickness and mulsifies again just to make that product
Speaker 1: sort of shelf stable and make sure it lasts a
Speaker 1: little while it doesn't go off the next day. So
Speaker 1: this one's eighty eight percent austrain ingredients, and they haven't
Speaker 1: from what I could find online. I haven't listened in
Speaker 1: terms of any allergies or decorations or that sort of thing.
Speaker 1: Obviously it contains milk, but yeah, I'm not sure in
Speaker 1: terms of gluten free, I'm definitely not big because it
Speaker 1: contains milk. So I think this is an interesting one.
Speaker 1: It is quite low calorie, you know, one hundred and
Speaker 1: thirty calories for a small top of that, and it
Speaker 1: does have a really nice mouth bull I have tried
Speaker 1: this one before. You know, the chocolate moose is it
Speaker 1: is a nice tasting product. You don't get that sweetness
Speaker 1: after taste that you get with some of the other
Speaker 1: products as well. I mean, it's not something that I'd
Speaker 1: be recommending and writing in meal plans for my clients,
Speaker 1: but if people really enjoyed it, I don't see a
Speaker 1: problem with having a little pot of this, a couple
Speaker 1: of squares of chocolate a sweet biscuit after dinner. I
Speaker 1: really think that it's up to the individual and what
Speaker 1: they like. But I can't see a problem with people
Speaker 1: having this once or twice a week as a bit
Speaker 1: of a treat after dinner. I think it's a lower
Speaker 1: calorie option that could fit nicely as long as we're
Speaker 1: aware that it is a treat and it's not something
Speaker 1: we're saying, oh yeah, it's just like vegetables, fill up
Speaker 1: half your plate with them. It's a chocolate dessert, let's
Speaker 1: be honest. And I think that it can definitely have
Speaker 1: a place in some people's diets if that's what they
Speaker 1: choose to consume and they really like it's.
Speaker 2: A fair summary. You know, it's slightly higher than one
Speaker 2: hundred calorie after dinner snack I like my clients to
Speaker 2: stick to. But you can see the quality of the
Speaker 2: product because it's got three grams of protein which is
Speaker 2: coming from that high proportion of milk. Overall, I agree
Speaker 2: with you. I think it's a really clean kind of
Speaker 2: list and for the calories, if you loved it, I
Speaker 2: do try and get my clients to freeze them so
Speaker 2: it's a slower eating because what I find with those
Speaker 2: mooses is you can eat them really really quickly. So
Speaker 2: it's quite a small tub and like a couple of spoons,
Speaker 2: particularly if you use a big spoon's gone is if
Speaker 2: you freeze it and use a teaspoon, it goes for
Speaker 2: a lot longer, so you actually save with experience. Now
Speaker 2: then I've just compared that because that is twelve grams
Speaker 2: of sugar and the saturated fats reasonably high five to
Speaker 2: one grams per served. Because the other chocolate moods I
Speaker 2: do use is the Pol's Low fat one, which is
Speaker 2: very very similar but just slightly less calories at just
Speaker 2: one hundred and eleven almost five grams of protein, but
Speaker 2: more sugars because they've taken some of the fat out,
Speaker 2: so they put more sugars in there. So it's like
Speaker 2: anything you take out one. So I wouldn't say that
Speaker 2: they're grossly different to say choose one over the other,
Speaker 2: other than if you really like it. And that's probably
Speaker 2: my take home message for any of these products when
Speaker 2: you're starting to get into more indulgent foods that are
Speaker 2: not adding a whole lot nutritionally to the diet. They're
Speaker 2: not part of the core diet. They're adding in something
Speaker 2: as a treat. It's extra, it's food we don't need,
Speaker 2: it's discretionary. The message I would give to anyone is
Speaker 2: that you have to choose something that you get maximum
Speaker 2: satisfaction out on, otherwise you'll have it and you'll keep
Speaker 2: looking for something. So when it comes to that after
Speaker 2: dinner eating period, spend time thinking about what you really
Speaker 2: feel like. Do you really feel like a chocolate dessert?
Speaker 2: Do you feel like a moose? Do you feel like chocolate?
Speaker 2: Do you feel like a biscuit? Because unless you really
Speaker 2: satisfy that desire, you will keep eating until you reach it. So,
Speaker 2: for example, for me, I don't like these kind of products.
Speaker 2: I wouldn't use my calories on them. I much prefer
Speaker 2: something crunchy or actual chocolate. But certainly, if I put
Speaker 2: the mooses on the client's meal plans, they will choose
Speaker 2: them at time. And certainly if a client would come
Speaker 2: to me and say, I love that wicked sister, how
Speaker 2: can I include it? Or sorry, the fancy pants, I
Speaker 2: would absolutely be able to incorporate it. So I think
Speaker 2: it's for me about really spending time deciding what you
Speaker 2: enjoy most and enjoying it in moderation. And I'm like you,
Speaker 2: the portion control is very appealing to me, and I
Speaker 2: think that's small one with the Nesse moose. And as
Speaker 2: I said, if you keep it frozen, because they also
Speaker 2: have a diet one or used to which is lower
Speaker 2: again but more sweetener through it, so they're out there.
Speaker 2: But I would suggest, yeah, freezing them so you eat
Speaker 2: it more slowly and eating them with a teaspoon to
Speaker 2: really savor that experience with them. If this is your
Speaker 2: soul food that you really enjoy after dinner, amazing, that's
Speaker 2: great somewhere, all right, guys. Well, that brings us to
Speaker 2: the end of the nutrition couch product. With you for
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