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Speaker 1: Are you a chocolate lover? Does an after dinner treat

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Speaker 1: often pass your lips? Well? Today, on the Nutrition Couch,

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Speaker 1: we review a growing range of chocolate dessert options in

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Speaker 1: the supermarkets. Today. Hi, I'm Leanne Wi and I'm Cusi

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Speaker 1: Burrow and a still astrayas leading dieticians, we bring you

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Speaker 1: the Nutrition Couch product would a weekly chat on new

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Speaker 1: products and old favorites that you can find in your

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Speaker 1: soup markets. Now, Susie, I must say, I really do

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Speaker 1: like it. There are more and more single serve portioned

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Speaker 1: dessert options in the supermarkets that you say, it really

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Speaker 1: does make portion control and overeating a little bit easier

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Speaker 1: to manage, particularly for a lot of our clients who

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Speaker 1: really do just struggle to stop eating when it comes

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Speaker 1: to the sugar cravings or the chocolate cravings after dinner.

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Speaker 2: True, one hundred percent. And I find I have a

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Speaker 2: lot of clients who prefer to have a light at

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Speaker 2: dinner so they can have something sweet. And I really

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Speaker 2: like you try and educate about individual serving sizes and

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Speaker 2: choosing something that will give them that satisfaction. So I

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Speaker 2: too like you. I'm a big fan, so I'm quite

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Speaker 2: interested because I'm not overly across these product so this

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Speaker 2: is a good education for myself also.

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Speaker 1: So we've got three today. It's the first one that

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Speaker 1: we have chosen is the Fancy Plants Chocolate Silky Pot.

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Speaker 1: So this is available at Calls and wil Wors. And

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Speaker 1: I will disclose that I was an ambassador for Fancy

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Speaker 1: Plants last year. No longer am, but I am a

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Speaker 1: big fan of the brand. So I have chosen it

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Speaker 1: today because there are some things that I like specifically

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Speaker 1: about this product. Now it is four dollars and in

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Speaker 1: that you get two small types, so it's a double

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Speaker 1: serf stat two dollars a serve and often zuosy they

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Speaker 1: go on sale, so they're often you know, thirty forty

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Speaker 1: fifty percent off even so I grab quite a few

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Speaker 1: of them when they are sort of half priced, and

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Speaker 1: it makes it a pretty affordable treat, you know, dollar

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Speaker 1: a dollar fifty a pot. So when we look at

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Speaker 1: the ingredient list, it starts with coconut milk at seventy

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Speaker 1: four percent, and the coconut milk is made up of

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Speaker 1: water and coconut cream. Next ingredient is sugar, followed by

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Speaker 1: cocoa butter. We've got some thickener, some chickory root fiber,

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Speaker 1: which is the addition of the prebotic fiber they've added

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Speaker 1: in there to support your gut health. Then we've got

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Speaker 1: cocoa powder, vegetable gums, some emulsifiers, some mineral salt, calcium cutrbonate,

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Speaker 1: it's some natural flavor and some natural preservative. Now, this

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Speaker 1: is made from nearly seventy percent Australian ingredients and it

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Speaker 1: is a vegan product, and it is a golden free

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Speaker 1: product as well. So I really like this because apple

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Speaker 1: ciliacs don't get a whole range of variety these days.

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Speaker 1: So there is a nice little single served chocolate treat

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Speaker 1: after dinner. It's vegan and it's gooden free as well,

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Speaker 1: So I like that it caters to a whole range

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Speaker 1: of different people, and I really like the addition of

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Speaker 1: the prebiotic fiber which helps to support our gut heals

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Speaker 1: as well. So looking at the nutritional label per serving,

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Speaker 1: we've got five hundred and eighty eight kilodules one gram

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Speaker 1: of protein, eight point one grams of fat. That is

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Speaker 1: because the top ingredient is coconut milk, so it's a

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Speaker 1: heavy fat based product. Six point three of that is

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Speaker 1: saturated fat obviously the large majority of that because it's

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Speaker 1: coming from the coconut cream. Fourteen point six grams of carbohydrate.

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Speaker 1: It's around about one sort of exchange or one serving

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Speaker 1: of carbohydrates, with ten point eight of that being sugar.

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Speaker 1: Two point six grams of dietary fiber in total, with

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Speaker 1: two point three of that being preodic five, which is

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Speaker 1: a great little mix, very you know, minimal amount of

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Speaker 1: sodium eight milligrams nothing really and ninety five grams ninety

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Speaker 1: five milligrams of calcium, which actually think is a nice

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Speaker 1: little addition. It's got a small amount of calcium in there,

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Speaker 1: and again being a vegan product, I think is pretty

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Speaker 1: good because a lot of the non vegan based dessert

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Speaker 1: so the ones that use milk would obviously have a

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Speaker 1: little bit more calcium in there. So I like that

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Speaker 1: the brands made an effort to include a little bit

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Speaker 1: of calcium, a little bit of something that supports your

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Speaker 1: gut health. And also, and it's a high price point

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Speaker 1: because manufacturing these products in a facility that is exclusively

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Speaker 1: you know, vegan and gluten free does come at a cost.

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Speaker 1: So when you're looking at these sorts of products, they

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Speaker 1: are going to be more expensive because you have to

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Speaker 1: manufacture them on processing lines that are exclusively gluten free.

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Speaker 1: So a few things that I like in this product soozy,

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Speaker 1: but I'm not going to sugar coated. It is a

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Speaker 1: dessert based product. It's not something that we would be

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Speaker 1: recommending every day. It's not something that you like, eat

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Speaker 1: this for great, great health. It is a dessert based product.

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Speaker 1: But I do like it because you know, it's calorie called.

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Speaker 1: It tastes amazing like it's called chocolate silky pot and

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Speaker 1: it really is just a smooth, beautiful chocolate dessert. Have

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Speaker 1: you tried this one before?

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Speaker 2: No. I don't love sort of soggy textures in my mouth,

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Speaker 2: so I don't tend to go for mouses and things

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Speaker 2: like that so much. I think it's a really interesting

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Speaker 2: product because you're write it ticks the box on vegan

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Speaker 2: gluten free. It does add calcium, which is always a bonus.

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Speaker 2: We've spoken before about how so many of our plant

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Speaker 2: based products and diets do lap calcium. I'm interested they've

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Speaker 2: gone for calcium carbonate because we do know that's not

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Speaker 2: overly well absorbed, and I think as time goes on,

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Speaker 2: we'll hear more about the type of calcium it's added

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Speaker 2: to products. I think that for someone with high cholesterol,

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Speaker 2: I would be very reluctant to suggest this as a

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Speaker 2: product just because of that huge load of coconut milk.

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Speaker 2: Keep in mind that, you know, the first ingredients coconut

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Speaker 2: milk are really heavy saturated fat food, and then the

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Speaker 2: second is sugar. So we're not you know, I think

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Speaker 2: it's got a place for very specific diets, but I

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Speaker 2: think there are better profiles nutritionally. But you know, occasionally,

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Speaker 2: like we've always said, it's just over one hundred and

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Speaker 2: fifty calories per serve. The sugars are coming in just

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Speaker 2: over to teaspoons, so you know once a week. You know,

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Speaker 2: I wouldn't have a concern, but it wouldn't be on

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Speaker 2: my regular diet plan for any of my clients, just

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Speaker 2: because to me, the positives, which are some as we've

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Speaker 2: described with the fibers and gluten free, vegan, a bit

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Speaker 2: of calcium, don't outweigh the negatives, which is pretty high

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Speaker 2: sugar and definitely high saturated fash.

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Speaker 1: And it's a great summary. Definitely something that I would

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Speaker 1: still consider retreat and you know, very occasional at that.

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Speaker 1: But if the rest of your diet's healthy and it's

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Speaker 1: whole foods, and you know, you don't really have any

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Speaker 1: medical concerns or issues, I would be happy to include

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Speaker 1: this and I have for my clients because it is

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Speaker 1: a really nice tasting product. I am someone who does

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Speaker 1: like a nice you know, a deserter or a crust it

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Speaker 1: or a muss or something like that. It's beautiful, it's smooth,

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Speaker 1: that has a great mouth feel. So this is something

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Speaker 1: that I would happily recommend to my you know, general

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Speaker 1: clients who are pretty no medical conditions a couple of

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Speaker 1: times a week as that treat or as that option

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Speaker 1: after dinner. So I thought an interesting product to go through,

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Speaker 1: and it does tick a lot of the boxes for

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Speaker 1: sort of our allergies and our you know, different dietary

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Speaker 1: sort of requirements.

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Speaker 2: And they've got quite a few, don't they. There's quite

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Speaker 2: a few different varieties in that brand.

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Speaker 1: Yeah, there's a rice pudding and there's the cheer pudding

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Speaker 1: as well. To be honest, with cheer pudding, I really

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Speaker 1: like that one because of the better fat profile there

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Speaker 1: With the Amiga Freeze. In terms of the plant based

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Speaker 1: Amiga Freeze in terms of the cheer seeds as well. Yeah,

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Speaker 1: so an interesting brand, interesting product, and they do go

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Speaker 1: regularly you know, on sale as well, which.

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Speaker 2: Is great, especially at the moment with the groceries are

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Speaker 2: so expensive.

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Speaker 1: Now, the second products I've chosen, We've been requested this

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Speaker 1: one quite a few times, SUSI. So it is the

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Speaker 1: Wicked Sister high protein chocolate pudding. So this is available

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Speaker 1: at Coals and Wools for two dollars fifty per single

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Speaker 1: serve and Aldi for two dollars. So we're just talking

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Speaker 1: about one single serve here and one hundred and seventy

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Speaker 1: grams in the one pudding. So looking at the ingredients,

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Speaker 1: the first ingredient is water. Second ingredient is milk protein concentrate.

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Speaker 1: That's how they get the really high protein content. Followed

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Speaker 1: by cream skim milk powder. Again they're just boosting a

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Speaker 1: little bit of the protein using that skim milk powder,

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Speaker 1: cocoa powder, banana purine, which they're getting a little bit

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Speaker 1: of this sweetness from my assume, so no added sugar,

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Speaker 1: chocolate only at one percent, followed by a mulsifiers natural

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Speaker 1: flavors stabilizes munk fruit juice or a natural sweetener in

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Speaker 1: their concentrate, and a non mulsifier and a little bit

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Speaker 1: of salt as well, so a pretty I mean, i'd say,

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Speaker 1: you know, clean ingredient list despite it being a bit longer,

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Speaker 1: and you know some things like emulsifies and stabilizers in

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Speaker 1: there to keep it shelf stable as it doesn't go

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Speaker 1: off the next day. And it's seventy six percent austray

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Speaker 1: in ingredients are pretty good there as well, and looking

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Speaker 1: at it per serving, So for one hundred and seventy

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Speaker 1: gram little pot, and we're going to do per serving

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Speaker 1: today because I mean, you eat the whole tub. It's

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Speaker 1: all well and good to compare per hundred grams. But

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Speaker 1: because there's are single serve Susie and I've decided to

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Speaker 1: do what you get per serving because most people wouldn't

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Speaker 1: buy a small top of this any thirty three percent

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Speaker 1: of it to make up the same serving size as

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Speaker 1: maybe something else. So we think it makes sense to

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Speaker 1: go through what you get in terms of a single

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Speaker 1: tub because people are going to have a really hard

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Speaker 1: time stopping it eighty five percent of the tub if

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Speaker 1: you're trying to make up the same serving size as

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Speaker 1: another product. So per tub for one hundred and seventy grams.

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Speaker 1: You get seven hundred and forty six kilo duels, so

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Speaker 1: higher than the other one. Sixteen point two grams of protein.

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Speaker 1: It's a really decent lack of protein in that small tub.

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Speaker 1: Seven point four grams of fat with five point one

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Speaker 1: of that being saturated, so we get a very higher

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Speaker 1: profile of the fat and mix there because of the

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Speaker 1: coconut cream. There's a coconut cream. No, it's just it's

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Speaker 1: standard cream, not coconut cream.

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Speaker 2: Sorry.

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Speaker 1: Eleven grams of carbohydrate with nine of that being sugar,

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Speaker 1: one hundred and fifty four milligrams of sodium, and it

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Speaker 1: says no gluten detected on the label. But I don't

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Speaker 1: think that means that Celix would be able to consider

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Speaker 1: that gluten free because I think the processing line it

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Speaker 1: may contain traces of so Unfortunately for as Celix, I

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Speaker 1: don't believe this is a product that they should be

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Speaker 1: having even though it has no detectable gluten in there.

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Speaker 1: So for people with a little bit of a WI

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Speaker 1: TOA or gluten intolerance, I think you'd be fine with

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Speaker 1: this one as there's no detectable gluten. So all in all,

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Speaker 1: it's an interesting product, isn't it, Susie? Like, sixteen grams

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Speaker 1: of protein is a really high whack. I personally haven't

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Speaker 1: tried it, but one of my clients had and she

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Speaker 1: said the tastes wise, she didn't love it because you know,

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Speaker 1: you give that really artificial sweetened taste afterwards, and she

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Speaker 1: said the banana puy in there, like she just couldn't

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Speaker 1: get past the taste of it. She said that the

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Speaker 1: after taste of the sweetener was just too much for her.

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Speaker 1: So I think nutritionally it looks, you know, fairly strong

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Speaker 1: on paper, but apparently I've heard from two people in

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Speaker 1: our friend and a client that they just couldn't get

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Speaker 1: past that sort of overly sweet artificial sweetener taste at

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Speaker 1: the end.

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Speaker 2: I'm just looking. So that is a manot hold sweetener

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Speaker 2: nine to six ' five. Yes, they've added to in there,

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Speaker 2: so that's an alcohol sugar.

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Speaker 1: There's an accol sugar and the monk fruit the natural

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Speaker 1: based sweetener in there as well.

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Speaker 2: So I am like you, I find it so interesting

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Speaker 2: to me. It's almost a product for people who go

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Speaker 2: to the gym who really want that protein loader.

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Speaker 1: Most people don't need sixteen grams of protein after they've

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Speaker 1: had it's.

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Speaker 2: So high protein, so as a reference for meals with

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Speaker 2: perhaps aiming for twenty thirty grams, so to reach that

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Speaker 2: almost in a dessert, you'd be thinking who needs that

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Speaker 2: much protein? Maybe an athlete recovering, a body builder, or

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Speaker 2: someone who had muscle wasted, So an older person who

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Speaker 2: was trying to get a lot of calories or specifically

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Speaker 2: protein and carbohydrate in a small volume of food. So

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Speaker 2: I'm thinking older people might benefit from a product like this.

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Speaker 2: I'm interested. That's an AUDI product for just two dollars,

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Speaker 2: so it's actually pretty inexpensively and for that much protein.

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Speaker 2: Like to it's sort of equivalent to a tuna for

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Speaker 2: two dollars for sixteen grams of protein. It's actually relatively

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Speaker 2: inexpensive protein. So I certainly wouldn't put it in a

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Speaker 2: dessert category because I don't certainly need my desserts to

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Speaker 2: have sixteen grams of protein a calorie. Wise, it's coming

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Speaker 2: in sort of one eighty roughly, so not insignificant. But yeah,

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Speaker 2: I think it must be really being marketed to that

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Speaker 2: active person who wants that heat of protein before bear

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Speaker 2: more than anything, especially with the sweetener. Mind you, it's

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Speaker 2: not insignificant and sugars it's still nine grams and I

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Speaker 2: guess where is that coming from?

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Speaker 1: Banana puro and some of the skim milk powder. Ah, right,

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Speaker 1: some's naturally from the milk.

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Speaker 2: But there's no fiber listed, so they're not putting any

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Speaker 2: fiber through the banana either. So it's a very interesting product.

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Speaker 2: I can't really see a role for it. I probably

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Speaker 2: wouldn't use it, and given if you said it hasn't

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Speaker 2: tasted great, but if you were looking for inexpensive proteins

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Speaker 2: and weren't a meat eater, for example, and an older Australian,

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Speaker 2: it would be a viable way to get protein and

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Speaker 2: bump your protein up of a meal. You know, you

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Speaker 2: could have a soup in one of these and you'd

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Speaker 2: be okay. So yeah, I just find it really interesting.

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Speaker 2: I wonder how they're selling.

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Speaker 1: I find it really interesting because I find it more

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Speaker 1: of like a health halo product, like people automatically think, oh,

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Speaker 1: high protein desert, that's so great. And then you've got

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Speaker 1: meltol in there, the alcohol sweetener in there, plus you've

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Speaker 1: got monk fruit juice concentrate, plus you've got banana puro,

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Speaker 1: so you've got two types, three types of sugars and

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Speaker 1: sweetness acting together. There no wonder. It's like an overly sweet,

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Speaker 1: almost sickly sweet sort of after taste. And on the

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Speaker 1: front of package labeling you've got high protein and big

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Speaker 1: bold letters, and that at the bottom you've got no

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Speaker 1: added sugar. So I think one would think that this

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Speaker 1: is sort of like a diet's dream that you can

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Speaker 1: need a chocolate pudding that's super high in protein. But

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Speaker 1: there's nine grams of sugar in it, so it's not,

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Speaker 1: as you said, insignificant. It's still a very high sugar.

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Speaker 1: I wouldn't say high sugar. It is a dessert, you know.

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Speaker 1: We're not trying to say it's not, but it definitely

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Speaker 1: has sort of a more specific role. It's not something

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Speaker 1: that I would be recommending from the average person because

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Speaker 1: I think after you've had dinner, who needs an extra

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Speaker 1: fifteen grams of protein? Not many people at all. So

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Speaker 1: it is an interesting one. I just think we get

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Speaker 1: so many requests from it. I think people look at

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Speaker 1: it and think this is a great alternative for a

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Speaker 1: dessert because it is so high in protein. But we

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Speaker 1: don't need protein from our desserts, do we that's the

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Speaker 1: thing that I think confuses a lot of people. They

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Speaker 1: just think all protein is all protein is great. But

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Speaker 1: if you're eating a balanced dinner, you don't need fifteen

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Speaker 1: grams of protein in you dessert.

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Speaker 2: So true, I think I have agree with you. Since

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Speaker 2: protein is written in such enormous writing on the front,

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Speaker 2: it's obviously keen to nab that market. And let's be honest,

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Speaker 2: you know, protein bars, et cetera in the supermarket are

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Speaker 2: targeting a very specific kind of active person, perhaps male female,

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Speaker 2: who want to indulge but really keep their macros in line.

295
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Speaker 2: So I don't disagree about the health halo, and I'll

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Speaker 2: be interested to see if they survive in supermarket because

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Speaker 2: we do see these kind of new novel products that

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Speaker 2: come in and out, and really it's tough in supermarkets

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Speaker 2: to see if people actually are buying them, because that's

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Speaker 2: ultimately what we'll determine if they're kept in supermarkets, not

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Speaker 2: whether they're good for you or not. So, yeah, this

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Speaker 2: is relatively new, I want to say that the last couple

303
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Speaker 2: of years. So let's see if it survives the test

304
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Speaker 2: of time and people are actually buying it and enjoying it.

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Speaker 1: But yeah, I think the taste profile will if you're

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Speaker 1: someone that can't handle a lot of that sort of

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Speaker 1: after sweetness type of taste, which I kind I can't

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Speaker 1: stand it. I don't think that this is probably the

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Speaker 1: product for you. And the third one we've got Susi's

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Speaker 1: available calls and waters and it's the Neslle Chocolate Moves. Now,

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Speaker 1: I think, just again looking at the front of package labeling,

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Speaker 1: most people would look at that and go oh, Nesle

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Speaker 1: pooh pooh, do you know what I mean, Like it

314
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Speaker 1: can't can't possibly be healthy, But I just thought it

315
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Speaker 1: was an interesting one to throw in there, and so

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Speaker 1: again we're going to look at it per serving size,

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Speaker 1: So it's sixty two grams per serving size. It's a

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Speaker 1: double serving, so you get two little pots of moose

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Speaker 1: in this single sort of container. So you know, just

320
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Speaker 1: one of them is five hundred and forty three kilodels,

321
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Speaker 1: so around about one hundred and thirty calories, three grams

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Speaker 1: of protein, seven point three grams of fat, with five

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Speaker 1: point one of that being saturated fat, twelve point nine

324
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Speaker 1: grams of carbohydrates, with twelve grams of sugar per serve,

325
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Speaker 1: and twenty eight milligrams of sodium. Now you might think, oh,

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Speaker 1: twelve grams and sugar is quite high. The Wicked Sister

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Speaker 1: of high protein one was nine and the other fancy

328
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Speaker 1: Plants one was ten point eight grams of serving per pot.

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Speaker 1: So you know, they were all within a couple of

330
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Speaker 1: grams of each other. So I wouldn't say that this

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Speaker 1: was just the highest and it was so bad. It's

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Speaker 1: only a gram or two high then the other two.

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Speaker 1: So I think they're all sort of relative from a

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Speaker 1: sugar perspective, and we are comparing chocolate desserts. Sugar coat

335
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Speaker 1: that at all. It's a chocolate dessert, They're going to

336
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Speaker 1: have some form of sugar in there, and as long

337
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Speaker 1: as we're aware of that, I think that's completely fine,

338
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Speaker 1: and as long as the wrist of our diet is

339
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Speaker 1: really nice and balanced, again, I think that it's fine

340
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Speaker 1: to include a bit of a treat occasionally as well.

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Speaker 1: So looking at the ingredient list fit SWANSOUSI, we've got

342
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Speaker 1: milk as seventy eight percent, so it's quite you know,

343
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Speaker 1: it's quite high, and it's based on milk, so it's

344
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Speaker 1: a good, you know, wack of calcium to begin with

345
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Speaker 1: a bit of protein as well, sugar is the second ingredient,

346
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Speaker 1: followed by water, followed by eight percent milk milk chocolate,

347
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Speaker 1: followed by cocoa, gelatine, thickeners, emulsifiers, and some vegetable gum

348
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Speaker 1: to finish this off. So, I mean it's a pretty

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Speaker 1: clean ingredient label when you look at you know, seventy

350
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Speaker 1: eight percent milk and eight percent milk chocolate. I mean

351
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Speaker 1: you're looking at eighty five percent of it just being

352
00:15:44,400 --> 00:15:46,240
Speaker 1: milk and milk chocolate to begin with, and then there's

353
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Speaker 1: a little bit of cocoa, cocoa butter, a little bit

354
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Speaker 1: of thickness and mulsifies again just to make that product

355
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Speaker 1: sort of shelf stable and make sure it lasts a

356
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Speaker 1: little while it doesn't go off the next day. So

357
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Speaker 1: this one's eighty eight percent austrain ingredients, and they haven't

358
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Speaker 1: from what I could find online. I haven't listened in

359
00:16:00,960 --> 00:16:03,520
Speaker 1: terms of any allergies or decorations or that sort of thing.

360
00:16:03,520 --> 00:16:05,680
Speaker 1: Obviously it contains milk, but yeah, I'm not sure in

361
00:16:05,760 --> 00:16:08,040
Speaker 1: terms of gluten free, I'm definitely not big because it

362
00:16:08,080 --> 00:16:10,840
Speaker 1: contains milk. So I think this is an interesting one.

363
00:16:10,960 --> 00:16:13,040
Speaker 1: It is quite low calorie, you know, one hundred and

364
00:16:13,080 --> 00:16:15,840
Speaker 1: thirty calories for a small top of that, and it

365
00:16:15,880 --> 00:16:17,920
Speaker 1: does have a really nice mouth bull I have tried

366
00:16:17,920 --> 00:16:20,320
Speaker 1: this one before. You know, the chocolate moose is it

367
00:16:20,400 --> 00:16:23,600
Speaker 1: is a nice tasting product. You don't get that sweetness

368
00:16:23,720 --> 00:16:25,520
Speaker 1: after taste that you get with some of the other

369
00:16:25,560 --> 00:16:27,760
Speaker 1: products as well. I mean, it's not something that I'd

370
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Speaker 1: be recommending and writing in meal plans for my clients,

371
00:16:30,040 --> 00:16:31,840
Speaker 1: but if people really enjoyed it, I don't see a

372
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Speaker 1: problem with having a little pot of this, a couple

373
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Speaker 1: of squares of chocolate a sweet biscuit after dinner. I

374
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Speaker 1: really think that it's up to the individual and what

375
00:16:38,360 --> 00:16:40,400
Speaker 1: they like. But I can't see a problem with people

376
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Speaker 1: having this once or twice a week as a bit

377
00:16:42,080 --> 00:16:43,960
Speaker 1: of a treat after dinner. I think it's a lower

378
00:16:43,960 --> 00:16:46,480
Speaker 1: calorie option that could fit nicely as long as we're

379
00:16:47,440 --> 00:16:49,400
Speaker 1: aware that it is a treat and it's not something

380
00:16:49,400 --> 00:16:51,440
Speaker 1: we're saying, oh yeah, it's just like vegetables, fill up

381
00:16:51,440 --> 00:16:53,800
Speaker 1: half your plate with them. It's a chocolate dessert, let's

382
00:16:53,840 --> 00:16:55,480
Speaker 1: be honest. And I think that it can definitely have

383
00:16:55,480 --> 00:16:57,520
Speaker 1: a place in some people's diets if that's what they

384
00:16:57,600 --> 00:17:00,520
Speaker 1: choose to consume and they really like it's.

385
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Speaker 2: A fair summary. You know, it's slightly higher than one

386
00:17:02,840 --> 00:17:05,399
Speaker 2: hundred calorie after dinner snack I like my clients to

387
00:17:05,400 --> 00:17:07,480
Speaker 2: stick to. But you can see the quality of the

388
00:17:07,520 --> 00:17:09,800
Speaker 2: product because it's got three grams of protein which is

389
00:17:09,800 --> 00:17:12,920
Speaker 2: coming from that high proportion of milk. Overall, I agree

390
00:17:12,960 --> 00:17:14,679
Speaker 2: with you. I think it's a really clean kind of

391
00:17:14,760 --> 00:17:16,560
Speaker 2: list and for the calories, if you loved it, I

392
00:17:16,600 --> 00:17:18,520
Speaker 2: do try and get my clients to freeze them so

393
00:17:18,560 --> 00:17:21,040
Speaker 2: it's a slower eating because what I find with those

394
00:17:21,119 --> 00:17:23,879
Speaker 2: mooses is you can eat them really really quickly. So

395
00:17:23,920 --> 00:17:26,720
Speaker 2: it's quite a small tub and like a couple of spoons,

396
00:17:26,720 --> 00:17:29,239
Speaker 2: particularly if you use a big spoon's gone is if

397
00:17:29,280 --> 00:17:31,399
Speaker 2: you freeze it and use a teaspoon, it goes for

398
00:17:31,400 --> 00:17:33,640
Speaker 2: a lot longer, so you actually save with experience. Now

399
00:17:33,960 --> 00:17:37,399
Speaker 2: then I've just compared that because that is twelve grams

400
00:17:37,400 --> 00:17:40,600
Speaker 2: of sugar and the saturated fats reasonably high five to

401
00:17:40,600 --> 00:17:42,879
Speaker 2: one grams per served. Because the other chocolate moods I

402
00:17:42,960 --> 00:17:47,480
Speaker 2: do use is the Pol's Low fat one, which is

403
00:17:47,800 --> 00:17:51,159
Speaker 2: very very similar but just slightly less calories at just

404
00:17:51,200 --> 00:17:54,639
Speaker 2: one hundred and eleven almost five grams of protein, but

405
00:17:54,840 --> 00:17:57,240
Speaker 2: more sugars because they've taken some of the fat out,

406
00:17:57,440 --> 00:17:59,560
Speaker 2: so they put more sugars in there. So it's like

407
00:17:59,600 --> 00:18:02,239
Speaker 2: anything you take out one. So I wouldn't say that

408
00:18:02,240 --> 00:18:05,280
Speaker 2: they're grossly different to say choose one over the other,

409
00:18:05,320 --> 00:18:07,480
Speaker 2: other than if you really like it. And that's probably

410
00:18:07,520 --> 00:18:10,440
Speaker 2: my take home message for any of these products when

411
00:18:10,480 --> 00:18:13,000
Speaker 2: you're starting to get into more indulgent foods that are

412
00:18:13,040 --> 00:18:15,280
Speaker 2: not adding a whole lot nutritionally to the diet. They're

413
00:18:15,280 --> 00:18:17,840
Speaker 2: not part of the core diet. They're adding in something

414
00:18:17,960 --> 00:18:20,440
Speaker 2: as a treat. It's extra, it's food we don't need,

415
00:18:20,480 --> 00:18:24,240
Speaker 2: it's discretionary. The message I would give to anyone is

416
00:18:24,240 --> 00:18:27,440
Speaker 2: that you have to choose something that you get maximum

417
00:18:27,520 --> 00:18:30,960
Speaker 2: satisfaction out on, otherwise you'll have it and you'll keep

418
00:18:31,000 --> 00:18:33,240
Speaker 2: looking for something. So when it comes to that after

419
00:18:33,280 --> 00:18:37,040
Speaker 2: dinner eating period, spend time thinking about what you really

420
00:18:37,160 --> 00:18:39,920
Speaker 2: feel like. Do you really feel like a chocolate dessert?

421
00:18:40,000 --> 00:18:42,000
Speaker 2: Do you feel like a moose? Do you feel like chocolate?

422
00:18:42,040 --> 00:18:44,680
Speaker 2: Do you feel like a biscuit? Because unless you really

423
00:18:44,760 --> 00:18:47,919
Speaker 2: satisfy that desire, you will keep eating until you reach it. So,

424
00:18:48,040 --> 00:18:51,080
Speaker 2: for example, for me, I don't like these kind of products.

425
00:18:51,080 --> 00:18:53,080
Speaker 2: I wouldn't use my calories on them. I much prefer

426
00:18:53,160 --> 00:18:56,560
Speaker 2: something crunchy or actual chocolate. But certainly, if I put

427
00:18:56,600 --> 00:18:59,400
Speaker 2: the mooses on the client's meal plans, they will choose

428
00:18:59,400 --> 00:19:01,520
Speaker 2: them at time. And certainly if a client would come

429
00:19:01,520 --> 00:19:03,640
Speaker 2: to me and say, I love that wicked sister, how

430
00:19:03,640 --> 00:19:06,800
Speaker 2: can I include it? Or sorry, the fancy pants, I

431
00:19:06,840 --> 00:19:09,320
Speaker 2: would absolutely be able to incorporate it. So I think

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Speaker 2: it's for me about really spending time deciding what you

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Speaker 2: enjoy most and enjoying it in moderation. And I'm like you,

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Speaker 2: the portion control is very appealing to me, and I

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Speaker 2: think that's small one with the Nesse moose. And as

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00:19:22,480 --> 00:19:24,560
Speaker 2: I said, if you keep it frozen, because they also

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00:19:24,600 --> 00:19:26,680
Speaker 2: have a diet one or used to which is lower

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00:19:26,720 --> 00:19:29,400
Speaker 2: again but more sweetener through it, so they're out there.

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00:19:29,400 --> 00:19:31,560
Speaker 2: But I would suggest, yeah, freezing them so you eat

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Speaker 2: it more slowly and eating them with a teaspoon to

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00:19:34,119 --> 00:19:37,040
Speaker 2: really savor that experience with them. If this is your

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00:19:37,200 --> 00:19:40,280
Speaker 2: soul food that you really enjoy after dinner, amazing, that's

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00:19:40,280 --> 00:19:42,720
Speaker 2: great somewhere, all right, guys. Well, that brings us to

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00:19:42,720 --> 00:19:44,879
Speaker 2: the end of the nutrition couch product. With you for

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00:19:44,920 --> 00:19:47,960
Speaker 2: another week, and please remember we are currently on tour.

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00:19:48,080 --> 00:19:50,720
Speaker 2: We have done amazing and kickoff in Brisboane, We've done

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00:19:50,720 --> 00:19:53,040
Speaker 2: our first Love event. We are heading to Sydney in

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00:19:53,200 --> 00:19:55,800
Speaker 2: just a few days and Melbourne in two weeks after that.

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00:19:55,920 --> 00:19:58,280
Speaker 2: So if you have any of your own nutrition questions,

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00:19:58,320 --> 00:20:00,479
Speaker 2: we would love to see one of our line shows.

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00:20:00,680 --> 00:20:02,800
Speaker 2: You can find tickets at our website which is the

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00:20:02,880 --> 00:20:05,440
Speaker 2: nutritioncouch dot com and there's an event to have there

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00:20:05,600 --> 00:20:07,520
Speaker 2: and you can ask us all of your questions. At

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Speaker 2: our live show, we were going to have a huge

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00:20:09,160 --> 00:20:10,920
Speaker 2: Q and a session as well, so we can't wait

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Speaker 2: to meet you. Have a great week.