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Speaker 1: Are you a chocolate lover? Does an after dinner treat

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Speaker 1: often pass your lips? Well? Today, on the Nutrition Couch,

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Speaker 1: we review a growing range of chocolate dessert options in

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Speaker 1: the supermarkets. Today. Hi, I'm Leanne and I'm Cusie Burrow

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Speaker 1: and as still austrayas leading dieticians, we bring you the

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Speaker 1: Nutrition Couch, a product grub, a weekly chat on new

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Speaker 1: products and old favorites that you can find in your

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Speaker 1: soup markets. Susie, I must say, I really do like it.

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Speaker 1: There are more and more single serve portioned dessert options

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Speaker 1: in the supermarkets. That youse say is it really does

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Speaker 1: make portion control and overeating a little bit easier to manage,

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Speaker 1: particularly for a lot of our clients who really do

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Speaker 1: just struggle to stop eating when it comes to the

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Speaker 1: sugar cravings or the chocolate cravings after dinner.

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Speaker 2: True, one hundred percent. And I find I have a

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Speaker 2: lot of clients who prefer to have a light at

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Speaker 2: dinner so they can have something sweet. And I really

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Speaker 2: like you try and educate about individual serving sizes and

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Speaker 2: choosing something that will give them that satisfaction. So I

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Speaker 2: too like you. I'm a big fan. So I'm quite

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Speaker 2: interested because I'm not overly across these product so this

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Speaker 2: is a good education for myself also.

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Speaker 1: So we've got three today. It's the first one that

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Speaker 1: we have chosen is the Fancy Plants Chocolate Silky pot.

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Speaker 1: So this is available at calls and will Wors And

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Speaker 1: I will disclose that I was an ambassador for Fancy

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Speaker 1: Plants last year. No longer am, but I am a

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Speaker 1: big fan of the brand. So I have chosen it

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Speaker 1: today because there are some things that I like specifically

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Speaker 1: about this product. Now it is four dollars and in

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Speaker 1: that you get two small types, so it's a double

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Speaker 1: serf stat two dollars a serve and often zoosy they

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Speaker 1: go on sale, so they are often you know, thirty

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Speaker 1: forty fifty percent off even so I grab quite a

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Speaker 1: few of them when they are sort of half priced,

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Speaker 1: and it makes it a pretty affordable treat, you know,

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Speaker 1: dollar a dollar fifty a pot. So when we look

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Speaker 1: at the ingredient list, it starts with coconut milk at

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Speaker 1: seventy four percent, and the coconut milk is made up

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Speaker 1: of water and coconut cream. Next ingredient is sugar, followed

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Speaker 1: by cocoa butter, we've got some thickener, some chickory root fiber,

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Speaker 1: which is the addition of the prebotic fiber they've added

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Speaker 1: in there to support your gut health. Then we've got

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Speaker 1: cocoa powder, vegetable gums, some emulsifiers, some mineral salt, calcium cutbate,

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Speaker 1: it's some natural flavor and some natural preservative. Now, this

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Speaker 1: is made from nearly seventy percent Australian ingredients, and it

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Speaker 1: is a vegan product, and it is a gooden free

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Speaker 1: product as well. So I really like this because apple

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Speaker 1: ciliacs don't get a whole range of variety these days.

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Speaker 1: There is a nice little single serve chocolate treat after dinner.

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Speaker 1: It's vegan and it's good and free as well, So

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Speaker 1: I like that it caters to a whole range of

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Speaker 1: different people. And I really like the addition of the

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Speaker 1: prebotic fiber which helps to support our gut heals as well.

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Speaker 1: So looking at the nutritional label per serving, we've got

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Speaker 1: five hundred and eighty eight kilodules, one gram of protein,

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Speaker 1: eight point one grams of fat. That is because the

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Speaker 1: top ingredient is coconut milk, so it's a heavy fat

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Speaker 1: based product. Six point three of that is saturated fat

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Speaker 1: obviously the large majority of that because it's coming from

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Speaker 1: the coconut cream. Fourteen point six grams of carbohydrate. It's

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Speaker 1: around about one sort of exchange or one serving of carbohydrates,

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Speaker 1: with ten point eight of that being sugar. Two point

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Speaker 1: six grams of dietary fiber in total, with two point

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Speaker 1: three of that being preiodic five, which is a great

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Speaker 1: little mix, very you know, minimal amount of sodium eight

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Speaker 1: milligrams nothing really and ninety five grams ninety five milligrams

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Speaker 1: of calcium, which actually think is a nice little addition.

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Speaker 1: It's got a small amount of calcium in there, and

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Speaker 1: again being a vegan product, I think is pretty good

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Speaker 1: because a lot of the non vegan based dessert so

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Speaker 1: the ones that use milk would obviously have a little

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Speaker 1: bit more calcium in there. So I like that the

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Speaker 1: brands made an effort to include a little bit of calcium,

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Speaker 1: a little bit of something that supports your gut health.

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Speaker 1: And also, and it's a high price point because manufacturing

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Speaker 1: these products in a facility that is exclusively you know,

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Speaker 1: vegan and gluten free does come at a cost. So

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Speaker 1: when you're looking at these sorts of products, they are

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Speaker 1: going to be more expensive because you have to manufacture

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Speaker 1: them on processing lines that are exclusively gluten free. So

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Speaker 1: a few things that I like in this product sooz e,

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Speaker 1: but I'm not going to sugar coated. It is a

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Speaker 1: dessert based product. It's not something that we would be

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Speaker 1: recommending every day. It's not something that you like, eat

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Speaker 1: this for great, great health. It is a dessert based product.

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Speaker 1: But I do like it because you know it's calorie

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Speaker 1: cont It tastes amazing, like it's called chocolate silky pot

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Speaker 1: and it really is just a smooth, beautiful chocolate dessert.

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Speaker 1: Have you tried this one before? No.

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Speaker 2: I don't love sort of soggy textures in my mouth,

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Speaker 2: so I don't tend to go for mouses and things

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Speaker 2: like that so much. I think it's a really interesting

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Speaker 2: product because you're write it ticks the box on vegan

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Speaker 2: gluten free. It does add calcium, which is always a bonus.

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Speaker 2: We've spoken before about how so many of our plant

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Speaker 2: based products and diets do lap calcium. I'm interested they've

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Speaker 2: gone for calcium carbonate because we do know that's not

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Speaker 2: overly well absorbed, and I think as time goes on,

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Speaker 2: we'll hear more about the type of calcium that's added

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Speaker 2: to products. I think that for someone with high cholesterol,

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Speaker 2: I would be very reluctant to suggest this as a

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Speaker 2: product just because of that huge load of coconut milk.

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Speaker 2: Keep in mind that, you know, the first ingredients coconut

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Speaker 2: milk are really heavy saturated fat food and then the

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Speaker 2: second is sugar. So we're not you know, I think

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Speaker 2: it's got a place for very specific diets, but I

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Speaker 2: think there are better profiles nutritionally. But you know, occasionally,

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Speaker 2: like we've always said, it's just over one hundred and

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Speaker 2: fifty calories per serve. The sugars are coming in just

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Speaker 2: over to teaspoons, so you know once a week. You know,

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Speaker 2: I wouldn't have a concern, but it wouldn't be on

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Speaker 2: my regular diet plan for any of my clients, just

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Speaker 2: because to me, the positives, which are some as we've

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Speaker 2: described with the fibers and gluten free, vegan, a bit

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Speaker 2: of calcium, don't outweigh the negatives, which is pretty high

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Speaker 2: sugar and definitely high saturated fash.

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Speaker 1: And that's a great summary. Definitely something that I would

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Speaker 1: still consider retreat and you know, very occasional at that,

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Speaker 1: but if the rest of your diet's healthy and it's

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Speaker 1: whole foods, and you know, you don't really have any

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Speaker 1: medical concerns or issues, I would be happy to include

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Speaker 1: this and I have for my clients because it is

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Speaker 1: a really nice tasting product. I am someone who does

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Speaker 1: like a nice you know, a Deserter or a cost

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Speaker 1: It or a Musal or something like that. It's beautiful,

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Speaker 1: it's smooth, that has a great mouth feel. So this

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Speaker 1: is something that I would happily recommend to my you know,

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Speaker 1: general clients who are pretty no medical conditions a couple

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Speaker 1: of times a week as that true, or has that

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Speaker 1: option after dinner. So I thought an interesting product to

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Speaker 1: go through, and it does tick a lot of the

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Speaker 1: boxes for sort of our allergies and our you know,

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Speaker 1: different dietary sort of requirements.

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Speaker 2: And they've got quite a few, don't they. There's quite

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Speaker 2: a few different varieties in that brand.

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Speaker 1: Yeah, there's a rice pudding and there's the cheer pudding

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Speaker 1: as well. To be honest, the cheer pudding I really

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Speaker 1: like that one because of the better fat profile there

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Speaker 1: with the amigas freeze. In terms of the plant based

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Speaker 1: Amigas freeze in terms of the cheer seeds as well. Yeah,

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Speaker 1: so an interesting brand, interesting product, and they do go

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Speaker 1: regularly you know, on sale as well, which.

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Speaker 2: Is great associate at the moment with the groceries are

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Speaker 2: so expensive.

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Speaker 1: Now, the second products I've chosen, We've been requested this

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Speaker 1: one quite a few times, SUSI. So it is the

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Speaker 1: Wicked Sister high protein chocolate pudding. So this is available

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Speaker 1: at Coals and Wools for two dollars fifty per single

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Speaker 1: serve and Aldi for two dollars. So we're just talking

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Speaker 1: about one single serve here and one hundred and seventy

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Speaker 1: grams in the one pudding. So looking at the ingredients,

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Speaker 1: the first ingredient is water. Second ingredient is milk protein concentrate.

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Speaker 1: That's how they get the really high protein content. Followed

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Speaker 1: by cream skim milk powder. Again they're just boosting a

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Speaker 1: little bit of the protein using that skim milk powder,

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Speaker 1: cocoa powder, banana puri which they're getting a little bit

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Speaker 1: of this sweetness from my assume, so no added sugar,

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Speaker 1: chocolate only at one percent, followed by a mulsifiers natural

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Speaker 1: flavors stabilizes mung fruit juice, so a natural sweetener in

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Speaker 1: their concentrate, and a non mulsifier and a little bit

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Speaker 1: of salt as well, so a pretty I mean, i'd say,

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Speaker 1: you know, clean ingredient list despite it being a bit longer,

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Speaker 1: and you know some things like emulsifies and stabilizers in

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Speaker 1: there to keep it shelf stables. It doesn't go off

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Speaker 1: the next day. And it's seventy six percent austray in

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Speaker 1: ingredients are pretty good there as well. And looking at

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Speaker 1: it per serving, So for the one hundred and seventy

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Speaker 1: gram little pot, and we're going to do per serving

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Speaker 1: today because I mean, you eat the whole tub. It's

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Speaker 1: all well and good to compare per hundred grams. But

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Speaker 1: because these are single serve, Susie and I've decided to

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Speaker 1: do what you get per serving because most people wouldn't

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Speaker 1: buy a small top of this any thirty three percent

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Speaker 1: of it to make up the same serving size as

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Speaker 1: maybe something else. So we think it makes sense to

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Speaker 1: go through what you get in terms of a single

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Speaker 1: tub because people are going to have a really hard

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Speaker 1: time stopping it eighty five percent of the tub if

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Speaker 1: you're trying to make up the same serving size as

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Speaker 1: another product, so per tub for the one hundred and

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Speaker 1: seventy grams, you get seven hundred and forty six kilo duels,

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Speaker 1: so higher than the other one. Sixteen point two grams

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Speaker 1: of protein. It's a really decent lack of protein in

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Speaker 1: that small tub. Seven point four grams of fat with

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Speaker 1: five point one of that being saturated, so we gain

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Speaker 1: a very higher profile of the fat and mix there

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Speaker 1: because of the coconut cream. There's a coconut cream. No,

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Speaker 1: it's just it's standard cream, not coconut cream. Sorry. Eleven

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Speaker 1: grams of carbohydrate with nine of that being sugar, one

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Speaker 1: hundred and fifty four milligrams of sodium, and it says

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Speaker 1: no gluten detected on the label. But I don't think

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Speaker 1: that means that Celix would be able to consider that

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Speaker 1: gluten free because I think the processing line it may

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Speaker 1: contain traces of so unfortunately for a Celix, I don't

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Speaker 1: believe this is a product that they should be having

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Speaker 1: even though it has no detectable gluten in there. So

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Speaker 1: for people with a little bit of a WIT or

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Speaker 1: gluten intolerance, I think you'd be fine with this one.

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Speaker 1: That there's no detectable gluten, so all in all, it's

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Speaker 1: an interesting product, isn't it, Susie, Like, sixteen grams of

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Speaker 1: protein is a really high whack. I personally haven't tried it,

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Speaker 1: but one of my clients had and she said the

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Speaker 1: tastes wise, she didn't love it because you know, you

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Speaker 1: give that really artificial sweetened taste afterwards, and she said

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Speaker 1: the banana puy in there, like she just couldn't get

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Speaker 1: past the taste of it. She said that the after

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Speaker 1: taste of the sweetener was just too much for her.

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Speaker 1: So I think nutritionally it looks, you know, fairly strong

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Speaker 1: on paper, but apparently I've heard from two people in

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Speaker 1: our friend and a client that they just couldn't get

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Speaker 1: past that sort of overly sweet artificial sweetener taste at

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Speaker 1: the end.

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Speaker 2: I'm just looking. So that is a manot hold sweetener

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Speaker 2: nine to six'. Five, yes they've added too in, there

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Speaker 2: so that's an alcohol. Sugar there's an.

217
00:09:44,400 --> 00:09:47,040
Speaker 1: Aco sugar and the mong, fruit the natural based sweetener

218
00:09:47,080 --> 00:09:47,400
Speaker 1: in there as.

219
00:09:47,440 --> 00:09:50,240
Speaker 2: Well SO i am like, YOU i find it so

220
00:09:50,320 --> 00:09:52,400
Speaker 2: interesting to. Me it's almost a product for people who

221
00:09:52,440 --> 00:09:55,640
Speaker 2: go to the gym who really want that protein.

222
00:09:55,720 --> 00:09:58,640
Speaker 1: Loader most people don't need sixteen grams of protein after.

223
00:09:58,520 --> 00:10:00,880
Speaker 2: They've Pat, no it's so high, protein so as a

224
00:10:00,920 --> 00:10:04,320
Speaker 2: reference for meals with perhaps aiming for twenty thirty, grams

225
00:10:04,440 --> 00:10:06,640
Speaker 2: so to reach that almost in a, dessert you'd be

226
00:10:06,679 --> 00:10:10,480
Speaker 2: thinking who needs that much? Protein maybe an athlete, recovering a,

227
00:10:10,480 --> 00:10:13,840
Speaker 2: bodybuilder or someone who had muscle, Wasted so an older

228
00:10:13,840 --> 00:10:16,400
Speaker 2: person who was trying to get a lot of calories

229
00:10:16,480 --> 00:10:20,200
Speaker 2: or specifically protein and carbohydrate in a small volume of.

230
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Speaker 2: Food So i'm thinking older people might benefit from a

231
00:10:22,960 --> 00:10:26,120
Speaker 2: product like. This i'm. Interested that's AN audi product for

232
00:10:26,200 --> 00:10:30,320
Speaker 2: just two, dollars so it's actually pretty inexpensively and for

233
00:10:30,360 --> 00:10:33,600
Speaker 2: that much. Protein like, too it's sort of equivalent to

234
00:10:33,640 --> 00:10:37,000
Speaker 2: a tuna for two dollars for sixteen grams of. Protein

235
00:10:37,080 --> 00:10:41,959
Speaker 2: it's actually relatively inexpensive. Protein SO i certainly wouldn't put

236
00:10:41,960 --> 00:10:44,079
Speaker 2: it in a dessert category BECAUSE i don't certainly need

237
00:10:44,120 --> 00:10:47,200
Speaker 2: my dessert to have sixteen grams of protein a. Calorie,

238
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Speaker 2: wise it's coming in sort of one eighty, roughly so not.

239
00:10:51,520 --> 00:10:55,280
Speaker 2: Insignificant but, YEAH i think it must be really being

240
00:10:55,400 --> 00:10:58,920
Speaker 2: marketed to that active person who wants that heat of

241
00:10:59,000 --> 00:11:02,240
Speaker 2: protein before bear more than, anything especially with the. Sweetener

242
00:11:02,240 --> 00:11:04,600
Speaker 2: mind you it's not insignificant and sugars it's still nine,

243
00:11:04,640 --> 00:11:07,720
Speaker 2: grams AND i guess where is that coming?

244
00:11:07,760 --> 00:11:11,120
Speaker 1: From banana Puro and so with the skim milk, powder all,

245
00:11:11,240 --> 00:11:13,439
Speaker 1: right somes naturally from the, milk.

246
00:11:13,520 --> 00:11:16,400
Speaker 2: But there's no fiber, listed so they're not putting any

247
00:11:16,400 --> 00:11:19,840
Speaker 2: fiber through the banana. Either so it's a very interesting.

248
00:11:19,920 --> 00:11:23,400
Speaker 2: PRODUCT i can't really see a role for. IT i

249
00:11:23,440 --> 00:11:25,520
Speaker 2: probably wouldn't use, it and given if you said it

250
00:11:25,520 --> 00:11:29,000
Speaker 2: hasn't tasted, great but if you were looking for inexpensive

251
00:11:29,000 --> 00:11:31,599
Speaker 2: proteins and didn't weren't a meat, eater for, example and

252
00:11:31,679 --> 00:11:33,960
Speaker 2: an Older, australian it would be a viable way to

253
00:11:34,000 --> 00:11:37,200
Speaker 2: get protein and bump your protein up of a. Meal you,

254
00:11:37,240 --> 00:11:38,760
Speaker 2: know you could have a soup in one of these

255
00:11:38,840 --> 00:11:41,719
Speaker 2: and you'd be. Okay so, YEAH i just find it really.

256
00:11:41,800 --> 00:11:43,080
Speaker 2: INTERESTING i wonder how they're.

257
00:11:43,120 --> 00:11:45,840
Speaker 1: SELLING i find it really interesting BECAUSE i find it

258
00:11:45,920 --> 00:11:48,679
Speaker 1: more of like a health halo, product like people automatically, think,

259
00:11:48,720 --> 00:11:51,840
Speaker 1: oh high protein, desert that's so. Great and then you've

260
00:11:51,840 --> 00:11:54,559
Speaker 1: got meltol in, there the alcohol sweetener in, there plus

261
00:11:54,559 --> 00:11:58,079
Speaker 1: you've got monk fruit juice, concentrate plus you've got banana.

262
00:11:58,120 --> 00:12:00,599
Speaker 1: Puros you've got two type three types of sugars and

263
00:12:00,640 --> 00:12:04,520
Speaker 1: sweetness acting. Together there no. Wonder it's like an overly,

264
00:12:04,679 --> 00:12:07,320
Speaker 1: sweet almost sickly sweet sort of art to. Taste and

265
00:12:07,360 --> 00:12:09,680
Speaker 1: on the front of package labeling you've got high protein

266
00:12:09,679 --> 00:12:11,800
Speaker 1: and big bold, letters and then at the bottom you've

267
00:12:11,800 --> 00:12:15,280
Speaker 1: got no added. Sugar SO i think one would think

268
00:12:15,320 --> 00:12:17,160
Speaker 1: that this is sort of like a diet's dream that

269
00:12:17,200 --> 00:12:19,200
Speaker 1: you can need a chocolate pudding that's super high in,

270
00:12:19,280 --> 00:12:22,000
Speaker 1: protein but there's nine grams of sugar in. It so it's,

271
00:12:22,000 --> 00:12:24,160
Speaker 1: not as you, said. Insignificant it's still a very high.

272
00:12:24,200 --> 00:12:27,000
Speaker 1: SUGAR i wouldn't say high. Sugar it is a, dessert you.

273
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Speaker 1: Know we're not trying to say it's, not but it

274
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Speaker 1: definitely has sort of a more specific. Role it's not

275
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Speaker 1: something THAT i would be recommending from the average person

276
00:12:34,160 --> 00:12:36,200
Speaker 1: BECAUSE i think after you've had, dinner who needs an

277
00:12:36,240 --> 00:12:38,800
Speaker 1: extra fifteen grams of? Protein not many people at. All

278
00:12:38,960 --> 00:12:41,040
Speaker 1: so it is an interesting. ONE i just think we

279
00:12:41,080 --> 00:12:43,199
Speaker 1: get so many requests from. IT i think people look

280
00:12:43,240 --> 00:12:45,560
Speaker 1: at it and think this is a great alternative for

281
00:12:45,600 --> 00:12:47,680
Speaker 1: a dessert because it is so high in. Protein but

282
00:12:47,720 --> 00:12:49,920
Speaker 1: we don't need protein from our, desserts do We that's

283
00:12:49,920 --> 00:12:52,320
Speaker 1: the thing THAT i think confuses a lot of. People

284
00:12:52,480 --> 00:12:54,880
Speaker 1: they just think all protein is all protein is, Great

285
00:12:55,080 --> 00:12:56,960
Speaker 1: but if you're eating a balanced, dinner you don't need

286
00:12:57,000 --> 00:12:58,240
Speaker 1: fifteen grams of protein and you.

287
00:12:58,320 --> 00:13:00,440
Speaker 2: Dessert so, TRUE i THINK i have to agree with.

288
00:13:00,480 --> 00:13:03,040
Speaker 2: You since protein is written in such enormous writing on the,

289
00:13:03,080 --> 00:13:06,680
Speaker 2: front it's obviously keen to nab that. Market and let's be,

290
00:13:06,720 --> 00:13:09,959
Speaker 2: honest you, know protein, bars et cetera in the supermarket

291
00:13:10,320 --> 00:13:14,920
Speaker 2: are targeting a very specific kind of active, person perhaps, male,

292
00:13:15,120 --> 00:13:18,920
Speaker 2: female who want to indulge but really keep their macros in.

293
00:13:19,000 --> 00:13:21,600
Speaker 2: Line SO i don't disagree about the health, halo And

294
00:13:21,640 --> 00:13:23,720
Speaker 2: i'll be interested to see if they survive in supermarket

295
00:13:23,760 --> 00:13:26,360
Speaker 2: because we do see these kind of new novel products

296
00:13:26,400 --> 00:13:29,080
Speaker 2: that come in and, out and really it's tough in

297
00:13:29,160 --> 00:13:32,079
Speaker 2: supermarkets to see if people actually are buying, them because

298
00:13:32,080 --> 00:13:35,559
Speaker 2: that's ultimately what we'll determine if they're kept in, supermarkets

299
00:13:35,559 --> 00:13:37,920
Speaker 2: not whether they're good for you or. Not, so, yeah

300
00:13:37,920 --> 00:13:39,640
Speaker 2: this is relatively, NEW i want to, say the last

301
00:13:39,640 --> 00:13:41,600
Speaker 2: couple of. Years so let's see if it survives the

302
00:13:41,600 --> 00:13:43,800
Speaker 2: test of time and people are actually buying it and enjoying.

303
00:13:43,800 --> 00:13:47,640
Speaker 1: It but, YEAH i think the taste profile will if

304
00:13:47,679 --> 00:13:49,400
Speaker 1: you're someone that can't handle a lot of that sort

305
00:13:49,400 --> 00:13:51,760
Speaker 1: of after sweetness type of, taste WHICH i KIND i

306
00:13:51,800 --> 00:13:53,920
Speaker 1: can't stand. IT i don't think that this is probably

307
00:13:53,920 --> 00:13:56,280
Speaker 1: the product for. You and then third, one we've GOT

308
00:13:56,320 --> 00:13:59,640
Speaker 1: susi is available calls and waters and it's The Neslee Chocolate.

309
00:13:59,720 --> 00:14:01,720
Speaker 1: Moves NOW i, think just again looking at the front

310
00:14:01,760 --> 00:14:04,360
Speaker 1: of package, labeling most people would look at that and go,

311
00:14:04,400 --> 00:14:06,439
Speaker 1: Oh nesle poo. Pooh do you know WHAT i, mean,

312
00:14:06,480 --> 00:14:09,040
Speaker 1: LIKE i can't can't possibly be? Healthy BUT i just

313
00:14:09,040 --> 00:14:10,920
Speaker 1: thought it was an interesting one to throw in, There

314
00:14:11,640 --> 00:14:13,600
Speaker 1: and so again we're going to look at it per serving,

315
00:14:13,640 --> 00:14:16,040
Speaker 1: size so it's sixty two grams per serving. Size it's

316
00:14:16,080 --> 00:14:18,240
Speaker 1: a double, serving so you get two little pots of

317
00:14:18,280 --> 00:14:20,480
Speaker 1: moose in this single sort of. Container so you, know

318
00:14:20,840 --> 00:14:23,960
Speaker 1: one of them is five hundred and forty three, kilodels

319
00:14:23,960 --> 00:14:27,120
Speaker 1: so around about one hundred and thirty, calories three grams of,

320
00:14:27,160 --> 00:14:29,880
Speaker 1: protein seven point three grams of, fat with five point

321
00:14:29,920 --> 00:14:34,000
Speaker 1: one of that being saturated, fat twelve point nine grams

322
00:14:34,000 --> 00:14:37,000
Speaker 1: of carbohydrates with twelve grams of sugar per, serve and

323
00:14:37,040 --> 00:14:39,320
Speaker 1: twenty eight milligrams of. Sodium now you might, think, oh

324
00:14:39,360 --> 00:14:41,840
Speaker 1: twelve grams of sugar is quite. High The Wicked sisters

325
00:14:41,800 --> 00:14:44,360
Speaker 1: of high protein one was nine and the Other Fancy

326
00:14:44,400 --> 00:14:47,400
Speaker 1: plants one was ten point eight grams of serving per.

327
00:14:47,480 --> 00:14:49,200
Speaker 1: Pot so you, know they were all within a couple

328
00:14:49,240 --> 00:14:50,960
Speaker 1: of grams of each. Other SO i wouldn't say that

329
00:14:51,000 --> 00:14:53,120
Speaker 1: this was just the highest and it was so. Bad

330
00:14:53,160 --> 00:14:54,920
Speaker 1: it's only a gram or two high then the other.

331
00:14:54,960 --> 00:14:56,720
Speaker 1: Two SO i think they're all sort of relative from

332
00:14:56,720 --> 00:15:00,240
Speaker 1: a sugar. Perspective and we are comparing chocolate. Desserts good

333
00:15:00,280 --> 00:15:02,360
Speaker 1: coat that at. All it's a chocolate. Desert they're going

334
00:15:02,400 --> 00:15:04,200
Speaker 1: to have some form of sugar in, there and as

335
00:15:04,200 --> 00:15:06,320
Speaker 1: long as we're aware of, THAT i think that's completely,

336
00:15:06,360 --> 00:15:08,120
Speaker 1: fine and as long as the risk of our diet

337
00:15:08,200 --> 00:15:10,240
Speaker 1: is really nice and. Balanced, AGAIN i think that it's

338
00:15:10,240 --> 00:15:12,320
Speaker 1: fine to include a bit of a treat occasionally as.

339
00:15:12,360 --> 00:15:15,720
Speaker 1: Well so looking at the ingredient list for, swansushi we've

340
00:15:15,720 --> 00:15:18,080
Speaker 1: got milk as seventy eight, percent so it's quite you,

341
00:15:18,080 --> 00:15:19,680
Speaker 1: know it's quite, high and it's based on, milk so

342
00:15:19,880 --> 00:15:21,840
Speaker 1: it's a good you, know lack of calcium to begin

343
00:15:21,880 --> 00:15:24,520
Speaker 1: with a bit of protein as. Well sugar is the second,

344
00:15:24,600 --> 00:15:28,000
Speaker 1: ingredient followed by, water followed by eight percent milk milk,

345
00:15:28,080 --> 00:15:33,320
Speaker 1: chocolate followed by, cocoa, gelatine, thickeners, emulsifiers and some vegetable

346
00:15:33,360 --> 00:15:37,120
Speaker 1: gum to finish this. Off, SO i mean it's a

347
00:15:37,120 --> 00:15:39,280
Speaker 1: pretty clean ingredient label when you look at you, know

348
00:15:39,560 --> 00:15:42,320
Speaker 1: seventy eight percent milk and eight percent milk. CHOCOLATE i

349
00:15:42,320 --> 00:15:44,160
Speaker 1: mean you're looking at eighty five percent of it just

350
00:15:44,200 --> 00:15:46,040
Speaker 1: being milk and milk chocolate to begin, with and then

351
00:15:46,040 --> 00:15:48,760
Speaker 1: there's a little bit of, cocoa cocoa, butter a little

352
00:15:48,760 --> 00:15:51,200
Speaker 1: bit of thickness and mulsifies again just to make that

353
00:15:51,240 --> 00:15:53,360
Speaker 1: product sort of shelf stable and make sure it lasts

354
00:15:53,360 --> 00:15:55,040
Speaker 1: a little while it doesn't go off the next. Day

355
00:15:55,440 --> 00:15:58,040
Speaker 1: so this one's eighty eight percent austrain. Ingredients and they

356
00:15:58,080 --> 00:16:00,720
Speaker 1: haven't from WHAT i could find online and haven't listened

357
00:16:00,760 --> 00:16:03,320
Speaker 1: in terms of any allergies or decorations or that sort of.

358
00:16:03,360 --> 00:16:05,560
Speaker 1: Thing obviously it contains, milk but, Yeah i'm not sure

359
00:16:05,560 --> 00:16:08,000
Speaker 1: in terms of gluten, Free i'm definitely not big because

360
00:16:08,000 --> 00:16:10,280
Speaker 1: it contains. Milk SO i think this is an interesting.

361
00:16:10,360 --> 00:16:12,960
Speaker 1: One it is quite low, calorie you, know one hundred

362
00:16:13,000 --> 00:16:15,520
Speaker 1: and thirty calories for a small top of, that and

363
00:16:15,720 --> 00:16:17,880
Speaker 1: it does have a really nice. MOUTHFUL i have tried

364
00:16:17,880 --> 00:16:20,320
Speaker 1: this one. Before you, know the chocolate moose is it

365
00:16:20,360 --> 00:16:23,560
Speaker 1: is a nice tasting. Product you don't get that sweetness

366
00:16:23,720 --> 00:16:25,480
Speaker 1: after taste that you get with some of the other

367
00:16:25,520 --> 00:16:27,760
Speaker 1: products as. WELL i, mean it's not something That i'd

368
00:16:27,760 --> 00:16:30,000
Speaker 1: be recommending and writing in meal plans for my, clients

369
00:16:30,000 --> 00:16:31,840
Speaker 1: but if people really enjoyed, IT i don't see a

370
00:16:31,840 --> 00:16:34,000
Speaker 1: problem with having a little pot of, this a couple

371
00:16:34,040 --> 00:16:36,520
Speaker 1: of squares of chocolate a sweet biscuit after. DINNER i

372
00:16:36,560 --> 00:16:38,520
Speaker 1: really think that it's up to the individual and what they.

373
00:16:38,680 --> 00:16:40,640
Speaker 1: Like BUT i can't see a problem with people having

374
00:16:40,680 --> 00:16:42,120
Speaker 1: this once or twice a week as a bit of

375
00:16:42,120 --> 00:16:44,280
Speaker 1: a treat after. DINNER i think it's a lower calorie

376
00:16:44,320 --> 00:16:47,160
Speaker 1: option that could fit nicely as long as we're you

377
00:16:47,400 --> 00:16:49,560
Speaker 1: aware that it is a. Treat it's not something we're,

378
00:16:49,600 --> 00:16:51,600
Speaker 1: saying oh, yeah it's just like, vegetables fill up half

379
00:16:51,640 --> 00:16:53,920
Speaker 1: your plate with. Them it's a chocolate, dessert let's be.

380
00:16:53,920 --> 00:16:55,560
Speaker 1: Honest AND i think that it can definitely have a

381
00:16:55,560 --> 00:16:57,840
Speaker 1: place in some people's diets if that's what they. Choose

382
00:16:57,880 --> 00:16:59,080
Speaker 1: to consume and they really like.

383
00:16:59,160 --> 00:17:02,520
Speaker 2: It it's a fair. Summary you, know it's slightly higher

384
00:17:02,520 --> 00:17:04,800
Speaker 2: than one hundred calorie after dinner SNACK i like my

385
00:17:04,840 --> 00:17:07,280
Speaker 2: clients to stick. To but you can see the quality

386
00:17:07,320 --> 00:17:09,439
Speaker 2: of the product because it's got three grams of, protein

387
00:17:09,480 --> 00:17:12,479
Speaker 2: which is coming from that high proportion of. Milk, OVERALL

388
00:17:12,480 --> 00:17:14,119
Speaker 2: i agree with. YOU i think it's a really clean

389
00:17:14,359 --> 00:17:16,359
Speaker 2: kind of list and for the, calories if you loved,

390
00:17:16,359 --> 00:17:18,119
Speaker 2: IT i do try and get my clients to freeze

391
00:17:18,160 --> 00:17:20,680
Speaker 2: them so it's a slower eating because WHAT i find

392
00:17:20,680 --> 00:17:22,680
Speaker 2: with those mooses is you can eat them really really.

393
00:17:22,720 --> 00:17:25,840
Speaker 2: Quickly so it's quite a small tub and like a

394
00:17:25,880 --> 00:17:28,120
Speaker 2: couple of, spoons particularly if you use a big spoon's,

395
00:17:28,160 --> 00:17:30,920
Speaker 2: gone which if you freeze it and use a, teaspoon

396
00:17:30,960 --> 00:17:32,680
Speaker 2: it goes for a lot, longer so you actually save with.

397
00:17:32,800 --> 00:17:36,320
Speaker 2: Experience now Then i've just compared that because that is

398
00:17:36,760 --> 00:17:40,120
Speaker 2: twelve grams of sugar and the saturated fat's reasonably high

399
00:17:40,280 --> 00:17:42,439
Speaker 2: five to one grams per. Served because the other chocolate

400
00:17:42,520 --> 00:17:46,520
Speaker 2: MOOSE i do use is The pol's low fat, one

401
00:17:47,080 --> 00:17:50,920
Speaker 2: which is very very similar but just slightly less calories

402
00:17:50,920 --> 00:17:53,800
Speaker 2: at just one hundred and eleven almost five grams of,

403
00:17:53,840 --> 00:17:56,920
Speaker 2: protein but more sugars because they've taken some of the fat,

404
00:17:56,920 --> 00:17:59,400
Speaker 2: out so they put more sugars in. There so it's

405
00:17:59,440 --> 00:18:02,080
Speaker 2: like anything you take out. One SO i wouldn't say

406
00:18:02,119 --> 00:18:05,080
Speaker 2: that they're grossly different to say choose one over the

407
00:18:05,080 --> 00:18:07,000
Speaker 2: other other than if you really like. It and that's

408
00:18:07,040 --> 00:18:09,920
Speaker 2: probably my take home message for any of these products

409
00:18:10,240 --> 00:18:12,760
Speaker 2: when you're starting to get into more indulgent foods that

410
00:18:12,840 --> 00:18:15,000
Speaker 2: are not adding a whole lot nutritionally to the. Diet

411
00:18:15,040 --> 00:18:17,359
Speaker 2: they're not part of the core. Diet they're adding in

412
00:18:17,480 --> 00:18:20,240
Speaker 2: something as a. Treat it's, extra it's food we don't,

413
00:18:20,280 --> 00:18:23,880
Speaker 2: need it's. Discretionary the MESSAGE i would give to anyone

414
00:18:24,119 --> 00:18:26,400
Speaker 2: is that you have to choose something that you get

415
00:18:26,840 --> 00:18:30,680
Speaker 2: maximum satisfaction out, on otherwise you'll have it and you'll

416
00:18:30,760 --> 00:18:32,879
Speaker 2: keep looking for. Something so when it comes to that

417
00:18:32,960 --> 00:18:36,479
Speaker 2: after dinner eating, period spend time thinking about what you

418
00:18:36,600 --> 00:18:39,440
Speaker 2: really feel. Like do you really feel like a chocolate?

419
00:18:39,520 --> 00:18:41,560
Speaker 2: Dessert do you feel like a? Moose do you feel like?

420
00:18:41,640 --> 00:18:44,359
Speaker 2: Chocolate do you feel like a? Biscuit because unless you

421
00:18:44,400 --> 00:18:47,800
Speaker 2: really satisfy that, desire you will keep eating until you reach. It,

422
00:18:47,840 --> 00:18:50,720
Speaker 2: so for, example for, ME i don't like these kind of.

423
00:18:50,760 --> 00:18:52,760
Speaker 2: PRODUCTS i wouldn't use my calories on. THEM i much

424
00:18:52,800 --> 00:18:56,320
Speaker 2: prefer something crunchy or actual. Chocolate but, certainly IF i

425
00:18:56,320 --> 00:18:59,040
Speaker 2: put the mooses on the client's meal, plans they will

426
00:18:59,119 --> 00:19:01,360
Speaker 2: choose them at. Time and certainly if a client would

427
00:19:01,359 --> 00:19:03,440
Speaker 2: come to me and, SAY i love that wicked, sister

428
00:19:03,480 --> 00:19:06,440
Speaker 2: how CAN i include? It or, sorry the fancy, PANTS

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Speaker 2: i would absolutely be able to incorporate. It SO i

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Speaker 2: think it's for me about really spending time deciding what

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00:19:12,680 --> 00:19:15,760
Speaker 2: you enjoy most and enjoying it in. Moderation And i'm like,

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Speaker 2: you the portion control is very appealing to, me AND

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Speaker 2: i think that's small one with The nesse. Moose and

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00:19:22,320 --> 00:19:24,119
Speaker 2: AS i, said if you keep it, frozen because they

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00:19:24,280 --> 00:19:26,280
Speaker 2: also have a diet one or used to which is

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00:19:26,359 --> 00:19:29,120
Speaker 2: lower again but more sweetener through, it so they're out.

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00:19:29,119 --> 00:19:31,359
Speaker 2: There BUT i would, suggest, yeah freezing them so you

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00:19:31,400 --> 00:19:33,480
Speaker 2: eat it more slowly and eating them with a teaspoon

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00:19:33,920 --> 00:19:36,800
Speaker 2: to really savor that experience with. Them if this is

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Speaker 2: your soul food that you really enjoy after, dinner.

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Speaker 1: Amazing that's great, summer all, right. Guys, well that brings

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Speaker 1: us to the end of the nutrition couch product with

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Speaker 1: you for another, week and please remember we are currently on.

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00:19:47,680 --> 00:19:50,560
Speaker 1: Tour we have done amazing and kickoff In, brisbane we've

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00:19:50,560 --> 00:19:52,880
Speaker 1: done our first live. Event we are heading To sydney

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00:19:52,920 --> 00:19:55,560
Speaker 1: in just a few days And melbourne in two weeks after.

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00:19:55,640 --> 00:19:57,840
Speaker 1: That so if you have any of your own nutrition,

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00:19:57,960 --> 00:19:59,960
Speaker 1: questions we would love to see one of our lives.

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00:20:00,080 --> 00:20:02,639
Speaker 1: Shows you can find tickets at our, website which is

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00:20:02,680 --> 00:20:05,040
Speaker 1: the nutritioncouch dot com and there's an event to have

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00:20:05,200 --> 00:20:07,359
Speaker 1: there and you can ask us all of your. Questions

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00:20:07,359 --> 00:20:09,040
Speaker 1: at our live, show we're going to have a HUGE

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Speaker 1: q AND a, sessions so we can't wait to meet.

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Speaker 2: You have a great.

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Speaker 1: Week