WEBVTT - STOP quitting! Set yourself up to achieve your goals in 2019

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<v Speaker 1>Hi, and welcome to the Rise and Conquer Podcast. I'm

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<v Speaker 1>your host, Georgie Stevenson. I am a lawyer, tend health coach,

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<v Speaker 1>social media influencer, wife and dogmam. On the Rise and

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<v Speaker 1>Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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<v Speaker 1>relationships and more. This is a podcast for women who

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<v Speaker 1>want to rise up to be the best version of themselves,

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<v Speaker 1>who have big dreams in who are willing to put

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<v Speaker 1>in the work to get there. I want to bring

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<v Speaker 1>you the tools and actionable steps to feel confident in yourself,

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<v Speaker 1>inspired to take bold action, and motivated to conquer your goals.

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<v Speaker 1>Are you with me, girl friends, Let's rise and conquer.

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<v Speaker 2>Hi, guys, and welcome to the first episode of the

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<v Speaker 2>Rising Punker Podcast. I'm your host, Georgie Stevenson, and we're

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<v Speaker 2>going to get straight into it. First up, I just

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<v Speaker 2>wanted to explain a little bit why I created this podcast,

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<v Speaker 2>what to expect, and then we're going to get into

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<v Speaker 2>the good stuff. And I am telling you all about

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<v Speaker 2>how to stick to your new year's goals. It is

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<v Speaker 2>the start of the year, and I know we can

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<v Speaker 2>all feel excited and have these big goals, but often

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<v Speaker 2>it literally comes the first of February and they.

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<v Speaker 3>All go down the drain.

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<v Speaker 2>So I'm going to go through my biggest tips and

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<v Speaker 2>what I implement to actually accomplish my goals. So I have

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<v Speaker 2>been listening to podcasts for over a year now, and

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<v Speaker 2>I am very obsessed. I first started listening when I

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<v Speaker 2>was commuting from home to work when I worked at

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<v Speaker 2>a law firm during my degree, and it was a

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<v Speaker 2>way sort of to bypass the time. I get bus

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<v Speaker 2>sick so I couldn't read anything on my phone and

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<v Speaker 2>a friend had told me about it, and I fell

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<v Speaker 2>in love straight away. Because I'm a scholar, I love

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<v Speaker 2>learning about new things and I also love multitasking, so

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<v Speaker 2>I would be on the bus I listened for a podcast.

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<v Speaker 2>It was always about saying I was really interested in

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<v Speaker 2>and then I feel like I wasn't wasting that time.

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<v Speaker 2>I'm a tie paid person, so I like to be going.

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<v Speaker 2>I like to be doing like two things at once,

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<v Speaker 2>like getting stuff done. Also, not to be a bit extreme,

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<v Speaker 2>but podcasts definitely changed my life.

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<v Speaker 3>Tiny bit of a background.

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<v Speaker 2>I think I'll do a whole podcast with more of

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<v Speaker 2>a background, but basically, like finished my law degree, I

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<v Speaker 2>studied law for five years. I worked in a law firm,

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<v Speaker 2>and just as I got admitted as a lawyer, I

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<v Speaker 2>actually quit that and I then ventured and pursued my

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<v Speaker 2>passion of health and fitness. I am currently a health

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<v Speaker 2>coach and so that was a massive change in my life.

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<v Speaker 2>And I honestly owe podcasts because it was them that

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<v Speaker 2>sort of gave me the motivation and made me believe

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<v Speaker 2>in myself enough to actually pursue my passions rather than

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<v Speaker 2>stick to my safety blanket, which was the law job.

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<v Speaker 2>So I really wanted to create the same inspiration for

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<v Speaker 2>you girls out there and just have like a bit

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<v Speaker 2>of I almost want to call it like a pep

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<v Speaker 2>talk podcast, and I want to inspire and motivate you

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<v Speaker 2>guys to believe in yourselves and to find your power

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<v Speaker 2>to pursue your goals and dreams, because I honestly have

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<v Speaker 2>never been happier doing.

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<v Speaker 3>What I do now.

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<v Speaker 2>So what to expect from this podcast. I'm hoping to

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<v Speaker 2>do a weekly podcast and I am hoping to get

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<v Speaker 2>some inspirational guests on here too. So enough with the admin,

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<v Speaker 2>let's get straight into it.

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<v Speaker 3>So I'm sure you all have.

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<v Speaker 2>Some big goals, some big dreams. I feel there's like

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<v Speaker 2>change in twenty nineteen, and I feel like so many

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<v Speaker 2>women just have these absolute, massive, inspiring goals and it's

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<v Speaker 2>honestly getting me so excited. But I do know this

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<v Speaker 2>does happen at the start of the year, Evan. Everyone

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<v Speaker 2>feels really inspired and motivated, and sometimes it is hard

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<v Speaker 2>to stick to your goals and it is hard to

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<v Speaker 2>sort of get to that end point. And so I

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<v Speaker 2>just want to go through some tips that I have

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<v Speaker 2>implemented over the years, and specifically in this last year,

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<v Speaker 2>because I had some big goals and I accomplished some

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<v Speaker 2>big things and it wasn't without struggle. And I feel

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<v Speaker 2>like if you don't have struggle, the goal is probably

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<v Speaker 2>not big enough. So if you do have big goals,

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<v Speaker 2>you're probably going to go through struggle.

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<v Speaker 3>But it's all good. I've got some tips for you,

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<v Speaker 3>and we're.

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<v Speaker 2>Just going to chat about basically how to get over

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<v Speaker 2>those hurdles. My first tip is to have a plan. Now,

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<v Speaker 2>you may have already done this, if you are really

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<v Speaker 2>into planning goals, you probably have, but I just want

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<v Speaker 2>to speak about this for people who maybe haven't, and

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<v Speaker 2>so I want you guys to have a plan and

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<v Speaker 2>break your goals down, break your big goals down into

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<v Speaker 2>smaller line items. So literally want you to list how

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<v Speaker 2>you are going to accomplish those goals into smaller little steps. Also,

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<v Speaker 2>throughout this podcast, I'm going to give you an example

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<v Speaker 2>of one of my twenty nineteen goals just because I

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<v Speaker 2>love examples and it's probably going to make a lot

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<v Speaker 2>more sense. So one of my twenty nineteen goals was

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<v Speaker 2>to start a podcast currently listening before the end of January,

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<v Speaker 2>and basically to have it all up live and running.

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<v Speaker 2>So I hope when you're listening to this podcast, if

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<v Speaker 2>you're one of the first ones, that it's like around

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<v Speaker 2>this time and I've actually accomplished this goal. Anyway, moving on,

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<v Speaker 2>so I want you to break down the goal further.

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<v Speaker 2>So a little example what I did when I was

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<v Speaker 2>writing this goal down in December. I literally listed everything.

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<v Speaker 2>So I listed stuff like create a podcast Instagram, talk

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<v Speaker 2>to my cousin about podcast graphics. My cousin is a

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<v Speaker 2>graphic designer and she helps me with that sort of

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<v Speaker 2>side of things. She did my YouTube. She's amazing. I

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<v Speaker 2>also had stuff like book in a monthly meeting with

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<v Speaker 2>mel to go over content. We love to book in meetings.

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<v Speaker 2>If you didn't know, Mel works for me, so she

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<v Speaker 2>helps out with heaps of stuff. So book in a

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<v Speaker 2>meeting to go through it. I wrote stuff down like

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<v Speaker 2>by headset, by equipment, teach myself how to use equipment,

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<v Speaker 2>plan episodes one to four before we go live, decide

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<v Speaker 2>how I'm going to publish, Plan it all out in

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<v Speaker 2>the calendar, book in a weekly spot to record, start

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<v Speaker 2>brainstorming who I want to come on the podcast. So

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<v Speaker 2>that was like a list of things that I wrote,

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<v Speaker 2>and I really broke down my goal. This allows you

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<v Speaker 2>so you can see actionable steps and it won't be

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<v Speaker 2>as overwhelming. If you just have this big goal and

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<v Speaker 2>no little steps of how to get there, you are

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<v Speaker 2>going to feel overwhelmed and you don't want to be like, Okay,

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<v Speaker 2>it's too hard, I'm just not going to bother. Also,

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<v Speaker 2>with these smaller sort of goals and steps, make sure

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<v Speaker 2>you also give yourself a reasonable date and put that

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<v Speaker 2>in like a calendar or a diary, and that is

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<v Speaker 2>going to keep yourself accountable. My second tip is to

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<v Speaker 2>think of all the hurdles that you may encounter when

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<v Speaker 2>you want to complete this goal and how you're going

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<v Speaker 2>to jump over them. Think about what are some things

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<v Speaker 2>that might stop you from achieving this goal, How are

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<v Speaker 2>you going to deal with them? How are you going

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<v Speaker 2>to overcome them? So I just think this is a

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<v Speaker 2>really good idea because usually at the start of your

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<v Speaker 2>goal you have so much more motivation. So I think

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<v Speaker 2>it's good to think of it now rather than when

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<v Speaker 2>it comes up, because it may be down the track

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<v Speaker 2>you may be not feeling as much motivation and you

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<v Speaker 2>may want to give up easier.

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<v Speaker 3>So let's just think of all.

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<v Speaker 2>The negatives, everything that could go wrong right now, and

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<v Speaker 2>let's have solutions for them. So when they happen, you're

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<v Speaker 2>going to be like, easy, I know what to do.

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<v Speaker 2>I'll give you some little example. So obviously with creating

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<v Speaker 2>a podcast, guys, I am horrible at technology, literally shocking.

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<v Speaker 2>I'm currently using this program to record this podcast, and

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<v Speaker 2>it honestly took me like six days to work it out.

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<v Speaker 2>And then I actually paid a tech guide come and

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<v Speaker 2>showed me and it was that easy. I was very embarrassed.

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<v Speaker 2>So I'm horrible with tech. I've had issues with my

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<v Speaker 2>computer and YouTube and all that sort of stuff, and

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<v Speaker 2>so I use this company where they'll literally send a

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<v Speaker 2>guy to your house and use pay him per hour.

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<v Speaker 2>So I actually called them up and I said, Hey,

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<v Speaker 2>I'm going to start a podcast.

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<v Speaker 3>I'm probably going to have some issues. I'm using.

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<v Speaker 2>You know, this headset and this sound block whatever you

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<v Speaker 2>call it.

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<v Speaker 3>Would you have.

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<v Speaker 2>Someone that could help me if things go wrong? And

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<v Speaker 2>they were like, yep, no problem. I put this in

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<v Speaker 2>the system. It's all good. So if technology issues happen, I.

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<v Speaker 3>Am all good.

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<v Speaker 2>Also another big hurdle for me that I thought with

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<v Speaker 2>creating a podcast and getting out before January is I

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<v Speaker 2>have a really hectic schedule in January, Like I am

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<v Speaker 2>going to Sydney for an event with Jym Shark and

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<v Speaker 2>I'm there for eight nights, so I kind of need

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<v Speaker 2>to get very sorted. So I mapped everything out in

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<v Speaker 2>January and I planned all my podcasting days, when I

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<v Speaker 2>was recording, when I was editing, and all that sort

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<v Speaker 2>of stuff. So I planned it out so I was organized,

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<v Speaker 2>and it didn't get to like the second last day

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<v Speaker 2>of January and I was like, oh my god, I've

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<v Speaker 2>got to do everything.

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<v Speaker 3>So that was really important for me.

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<v Speaker 2>Another hurdle that I saw was not being able to

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<v Speaker 2>keep up with the content.

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<v Speaker 3>If you guys didn't know I have where you probably do.

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<v Speaker 2>But I have an Instagram and a YouTube that I

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<v Speaker 2>also put out content on. With Instagram, I literally post

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<v Speaker 2>most days, and with YouTube, I currently post twice a week,

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<v Speaker 2>and I do this full time, guys, So I know

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<v Speaker 2>you're probably thinking I don't understand, but the amount of

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<v Speaker 2>time and effort I put into my content is actually crazy,

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<v Speaker 2>and I'm already very busy, and so I'm adding in

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<v Speaker 2>a podcast, and I when I was creating this goal,

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<v Speaker 2>I honestly didn't know how long it was going to

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<v Speaker 2>take me to record, to edit or anything like that.

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<v Speaker 2>So I said to myself, I really need to get organized.

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<v Speaker 2>So I've now mapped things out in my calendar where

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<v Speaker 2>I do certain things on certain days, and it's really

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<v Speaker 2>up to me just to be very organized with that

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<v Speaker 2>so I'm not falling behind. Also, I've said to myself,

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<v Speaker 2>worst case scenario, I dropped that a YouTube on a

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<v Speaker 2>video on YouTube, sorry, and a video on YouTube honestly

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<v Speaker 2>takes me maybe like twelve to sixteen hours. So I thought,

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<v Speaker 2>that's definitely going to give me enough time to have

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<v Speaker 2>a podcast out there, because it is really important to

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<v Speaker 2>me at the moment to put some time and effort

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<v Speaker 2>into this podcast because it is an absolute dream and goal.

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<v Speaker 2>So I've already mentally prepared this all in my head,

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<v Speaker 2>which I think is really important. So if it does

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<v Speaker 2>get to the time and everything is too much, I've

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<v Speaker 2>really thought about it, and I'm not going to have

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<v Speaker 2>a mental breakdown because I tend to do that sometimes.

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<v Speaker 3>So basically, I.

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<v Speaker 2>Want you to think about what could be hurdles to

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<v Speaker 2>actually reaching your goal and be prepared, like, think of

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<v Speaker 2>the worst, how are you going to get there. Also,

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<v Speaker 2>the reason why I want you to think about this

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<v Speaker 2>is like, be okay with it. If this is a

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<v Speaker 2>big goal, Let's be honest. You're probably going to struggle.

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<v Speaker 2>There's going to be hurdles, and be okay with that

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<v Speaker 2>because it's like that saying like nothing good comes easy,

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<v Speaker 2>or I think that's the same, or something like that.

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<v Speaker 2>So that's what I want you to do. I think

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<v Speaker 2>that's a really important step. Next up, I want you

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<v Speaker 2>to share your goals with your friends and family. I

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<v Speaker 2>know this can be super daunting. I'm personally a very

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<v Speaker 2>private person, even though I put a lot of my

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<v Speaker 2>life on the internet, but Honestly, sometimes I feel more

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<v Speaker 2>confident saying stuff on my story in YouTube than I

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<v Speaker 2>do to my friends and family. I don't know why

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<v Speaker 2>I'm dealing with it anyway.

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<v Speaker 4>Moving on, So the reason why I want you to

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<v Speaker 4>do this is because I read statistic ones and it

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<v Speaker 4>said something like, if you write your goals down, you're

0:12:39.760 --> 0:12:42.440
<v Speaker 4>a forty seven percent more likely to reach them.

0:12:42.720 --> 0:12:45.040
<v Speaker 3>And if you tell someone you were.

0:12:45.000 --> 0:12:48.680
<v Speaker 2>Seventy two percent more likely to reach your goal, that's

0:12:48.679 --> 0:12:50.120
<v Speaker 2>a crazy percentage.

0:12:50.240 --> 0:12:51.800
<v Speaker 3>And so it's so true.

0:12:52.000 --> 0:12:55.800
<v Speaker 2>I actually made a YouTube video before Christmas and I

0:12:55.840 --> 0:12:59.120
<v Speaker 2>told everyone on YouTube that I wanted to create a

0:12:59.160 --> 0:13:01.880
<v Speaker 2>podcast and I wanted to have it out before January

0:13:02.360 --> 0:13:05.040
<v Speaker 2>because I wanted you guys to know, and I wanted

0:13:05.200 --> 0:13:08.800
<v Speaker 2>that to be something to keep me accountable because honestly,

0:13:08.880 --> 0:13:11.960
<v Speaker 2>like when you tell people you're so much more driven

0:13:12.040 --> 0:13:13.000
<v Speaker 2>to achieve.

0:13:12.679 --> 0:13:17.200
<v Speaker 3>The goal, well personally I am. I'm way more driven.

0:13:17.280 --> 0:13:20.640
<v Speaker 2>So I knew that would make me really just sort

0:13:20.679 --> 0:13:21.920
<v Speaker 2>of get into it.

0:13:22.000 --> 0:13:23.439
<v Speaker 3>So that's what I did.

0:13:23.480 --> 0:13:25.760
<v Speaker 2>I honestly felt sick as I was saying it, like

0:13:25.800 --> 0:13:29.000
<v Speaker 2>it's not the easiest thing, but share your goals with

0:13:29.040 --> 0:13:31.960
<v Speaker 2>friends and family, let them know what you're going to accomplish,

0:13:32.240 --> 0:13:34.160
<v Speaker 2>how you're going to do it, and why you're so

0:13:34.440 --> 0:13:38.480
<v Speaker 2>passionate about it. And also this can be really good

0:13:38.559 --> 0:13:40.840
<v Speaker 2>to keep you accountable because you know the next time

0:13:40.840 --> 0:13:43.040
<v Speaker 2>you see them, they're going to ask you, and you

0:13:43.080 --> 0:13:45.840
<v Speaker 2>can tell them how you're going and yeah, all that

0:13:45.880 --> 0:13:50.400
<v Speaker 2>good stuff. For example, I have like accountability partners with

0:13:50.480 --> 0:13:53.280
<v Speaker 2>my brother and Mel, and we sort of have like

0:13:53.320 --> 0:13:55.439
<v Speaker 2>weekly check ins when I've got to like tell them

0:13:55.440 --> 0:13:58.319
<v Speaker 2>how I was going and what projects I'm doing. And

0:13:58.559 --> 0:14:02.560
<v Speaker 2>I find that so helped full. Before Mel worked for me,

0:14:03.040 --> 0:14:06.200
<v Speaker 2>I just did not get as half as much stuff

0:14:06.200 --> 0:14:08.520
<v Speaker 2>done because you know, if no one knows, you're like,

0:14:08.600 --> 0:14:12.040
<v Speaker 2>I'll do it tomorrow or I'll do it the next day, and.

0:14:12.200 --> 0:14:13.160
<v Speaker 3>It doesn't really matter.

0:14:13.280 --> 0:14:15.880
<v Speaker 2>But when you have someone you're telling, I personally just

0:14:15.920 --> 0:14:18.720
<v Speaker 2>get stuff done. So that's a really big thing for me.

0:14:19.360 --> 0:14:21.720
<v Speaker 2>Something I will say, though, I would be a little

0:14:21.720 --> 0:14:24.280
<v Speaker 2>bit picky about who you share your goals, so especially

0:14:24.280 --> 0:14:27.800
<v Speaker 2>if they are like big ass goals, because you don't

0:14:27.800 --> 0:14:31.160
<v Speaker 2>want someone to sort of put you down or be

0:14:31.360 --> 0:14:34.680
<v Speaker 2>negative or make you second guess your goals. So I

0:14:34.760 --> 0:14:36.680
<v Speaker 2>want you to be a bit picky, but who you

0:14:36.720 --> 0:14:39.120
<v Speaker 2>tell and make sure you know they are a positive person.

0:14:39.480 --> 0:14:42.360
<v Speaker 2>I'd also make sure they are a close person because

0:14:42.600 --> 0:14:44.800
<v Speaker 2>obviously they're going to care about you and your feelings,

0:14:44.840 --> 0:14:48.400
<v Speaker 2>which is exactly what you want. So personally, there's definitely

0:14:48.520 --> 0:14:50.880
<v Speaker 2>people in my life who I just wouldn't tell certain

0:14:50.960 --> 0:14:55.040
<v Speaker 2>goals because it's probably just like too big for them. Mentally,

0:14:55.240 --> 0:14:59.280
<v Speaker 2>I just wouldn't bother because they probably wouldn't say anything positive.

0:14:58.920 --> 0:15:01.600
<v Speaker 3>And I just don't need that. So yeah, be a bit.

0:15:01.480 --> 0:15:03.920
<v Speaker 2>Picky, but make sure you share your goals with friends

0:15:03.920 --> 0:15:06.160
<v Speaker 2>and family. Also, I feel like when you share them,

0:15:06.280 --> 0:15:10.160
<v Speaker 2>it makes it more real. Okay, So the next thing

0:15:10.200 --> 0:15:13.320
<v Speaker 2>I want you to do is give yourself the right

0:15:13.400 --> 0:15:16.560
<v Speaker 2>tools to achieve the goal. So think about what is

0:15:16.600 --> 0:15:19.600
<v Speaker 2>going to help you achieve the goal. For me, it

0:15:19.720 --> 0:15:23.480
<v Speaker 2>was about buying equipment, this headset, this like board thing.

0:15:24.160 --> 0:15:26.640
<v Speaker 2>It was actually way more expensive than I thought that

0:15:26.840 --> 0:15:30.080
<v Speaker 2>I was like, nope, I'm doing it. I also purchased

0:15:30.120 --> 0:15:32.760
<v Speaker 2>an online course that was like how to make a

0:15:32.760 --> 0:15:36.000
<v Speaker 2>podcast because I really wanted to do it right the

0:15:36.040 --> 0:15:39.120
<v Speaker 2>first time, and I was willing to put skin in

0:15:39.200 --> 0:15:41.640
<v Speaker 2>the game because I do want this to be a

0:15:41.720 --> 0:15:43.680
<v Speaker 2>really big and exciting project.

0:15:43.760 --> 0:15:45.840
<v Speaker 3>So I was so happy to do that. I was

0:15:45.880 --> 0:15:47.760
<v Speaker 3>willing to put in the money and the work.

0:15:48.320 --> 0:15:51.720
<v Speaker 2>And I think it's important because if you truly believe

0:15:51.760 --> 0:15:54.120
<v Speaker 2>in this goal and you believe in yourself, you should

0:15:54.160 --> 0:15:57.680
<v Speaker 2>be investing. You should be putting time and effort into it.

0:15:58.240 --> 0:16:01.240
<v Speaker 2>And honestly, I'm such a big belief when you put

0:16:01.320 --> 0:16:01.960
<v Speaker 2>skin in the.

0:16:01.960 --> 0:16:04.480
<v Speaker 3>Game, and by skin I mean money.

0:16:04.600 --> 0:16:06.320
<v Speaker 2>I actually heard that saying on a podcast for the

0:16:06.360 --> 0:16:08.600
<v Speaker 2>first time, and I actually hadn't heard before, and I.

0:16:08.560 --> 0:16:10.240
<v Speaker 3>Was like, what are they talking about?

0:16:10.560 --> 0:16:13.440
<v Speaker 2>The skin means money anyway, So when you put skin

0:16:13.480 --> 0:16:17.280
<v Speaker 2>in the game aka money, you are way more likely

0:16:17.440 --> 0:16:21.800
<v Speaker 2>to like go and achieve. Personally, I hate wasting money

0:16:22.040 --> 0:16:24.800
<v Speaker 2>and all that sort of stuff, So that definitely is

0:16:24.840 --> 0:16:27.400
<v Speaker 2>a big driver for me. If it's not money, like,

0:16:27.560 --> 0:16:30.920
<v Speaker 2>find out what is your driver that is going to

0:16:31.040 --> 0:16:33.960
<v Speaker 2>help you achieve the goal. And in saying that, if

0:16:33.960 --> 0:16:36.280
<v Speaker 2>you do have a big goal, you don't have to

0:16:36.320 --> 0:16:39.160
<v Speaker 2>put skin in the game. You don't necessarily have to

0:16:39.360 --> 0:16:40.080
<v Speaker 2>buy something.

0:16:40.160 --> 0:16:40.400
<v Speaker 3>I know.

0:16:40.440 --> 0:16:44.080
<v Speaker 2>There's so many free resources out there, even like Instagram,

0:16:44.160 --> 0:16:47.440
<v Speaker 2>there's so many free workouts, there's so many free meals

0:16:47.440 --> 0:16:51.920
<v Speaker 2>and information. Make sure you are utilizing that too. Another

0:16:52.040 --> 0:16:55.520
<v Speaker 2>thing is you want to create the environment to accomplish

0:16:55.600 --> 0:16:58.160
<v Speaker 2>the goal. So basically, you just want to make it

0:16:58.200 --> 0:17:01.720
<v Speaker 2>as easy as possible to achieve the goal, because, let's

0:17:01.720 --> 0:17:04.440
<v Speaker 2>be honest, like I said, it is going to be hard.

0:17:04.520 --> 0:17:05.880
<v Speaker 3>It is going to be a struggle.

0:17:05.920 --> 0:17:09.159
<v Speaker 2>So if there's any tool that you can buy or

0:17:09.280 --> 0:17:13.320
<v Speaker 2>research or download or use, make sure you are using

0:17:13.359 --> 0:17:16.639
<v Speaker 2>it to make it as easy as possible. Okay, So

0:17:16.720 --> 0:17:20.160
<v Speaker 2>the next tip is I want you to think about

0:17:20.440 --> 0:17:23.760
<v Speaker 2>what in your daily habits or your daily routine is

0:17:23.880 --> 0:17:27.040
<v Speaker 2>going to change, what needs to change to make this

0:17:27.119 --> 0:17:30.639
<v Speaker 2>goal happen. Personally, when I look back on all my

0:17:30.760 --> 0:17:33.680
<v Speaker 2>big goals, it's not like I did one big thing

0:17:33.840 --> 0:17:37.639
<v Speaker 2>and it happened. It happened over years, and it was

0:17:37.720 --> 0:17:41.280
<v Speaker 2>like a small daily thing, a small daily effort that

0:17:41.440 --> 0:17:44.840
<v Speaker 2>I put in, and over years I've accomplished this big goal.

0:17:45.520 --> 0:17:47.120
<v Speaker 3>So goals don't happen overnight.

0:17:47.200 --> 0:17:50.080
<v Speaker 2>It's small, continuous steps that we make every single day

0:17:50.080 --> 0:17:53.359
<v Speaker 2>that actually make the biggest effect. So I want you

0:17:53.440 --> 0:17:57.320
<v Speaker 2>to think of what in your daily routine are you

0:17:57.440 --> 0:18:00.840
<v Speaker 2>going to change to achieve this goal. So for me

0:18:01.040 --> 0:18:04.640
<v Speaker 2>with my podcast goal, there wasn't really something I could

0:18:04.680 --> 0:18:07.520
<v Speaker 2>think of in my daily routine. But something I did

0:18:07.600 --> 0:18:12.960
<v Speaker 2>realize is last year I was quite flexible with my calendar.

0:18:13.119 --> 0:18:15.680
<v Speaker 2>So at the start of the week, I definitely had

0:18:15.720 --> 0:18:18.520
<v Speaker 2>stuff I needed to get done, but I wasn't as

0:18:18.680 --> 0:18:22.480
<v Speaker 2>rigid as giving myself dates and time unless I really

0:18:22.520 --> 0:18:25.359
<v Speaker 2>had to. I kind of feel how I felt, and

0:18:25.400 --> 0:18:28.560
<v Speaker 2>I do different things on different days in how I felt,

0:18:28.640 --> 0:18:32.760
<v Speaker 2>not necessarily how I planned. And so this year, because

0:18:32.760 --> 0:18:35.880
<v Speaker 2>I'm trying to fit more in, I did realize I

0:18:35.960 --> 0:18:37.760
<v Speaker 2>needed to be a bit more.

0:18:37.800 --> 0:18:40.080
<v Speaker 3>Organized with my calendar.

0:18:40.240 --> 0:18:43.960
<v Speaker 2>And so, like I said, I've actually blacked out a

0:18:44.280 --> 0:18:47.800
<v Speaker 2>day every single week where I'll record, edit and get

0:18:47.840 --> 0:18:50.480
<v Speaker 2>a podcast up. And I've done the same with YouTube

0:18:50.960 --> 0:18:53.680
<v Speaker 2>and my other content. I also have a blog which

0:18:53.680 --> 0:18:55.600
<v Speaker 2>I have content too, which I do that too.

0:18:56.320 --> 0:18:59.840
<v Speaker 3>So that's also in my calendar. So it was really

0:19:00.000 --> 0:19:00.760
<v Speaker 3>important for me.

0:19:01.200 --> 0:19:04.520
<v Speaker 2>I guess my daily sort of habit is to sticking

0:19:04.640 --> 0:19:07.520
<v Speaker 2>to what is my calendar, because if I miss one

0:19:07.600 --> 0:19:09.840
<v Speaker 2>day and I'm not on point that day, that is

0:19:09.880 --> 0:19:12.639
<v Speaker 2>going to mess up my whole week. So for me,

0:19:12.880 --> 0:19:15.639
<v Speaker 2>it's really about sort of pulling my finger out and

0:19:15.720 --> 0:19:19.520
<v Speaker 2>just like being very organized. So that's definitely a sort

0:19:19.520 --> 0:19:21.960
<v Speaker 2>of daily habit that I'm going to really get onto.

0:19:22.160 --> 0:19:24.600
<v Speaker 2>So basically, if you can change a daily habit, you

0:19:24.640 --> 0:19:27.720
<v Speaker 2>can honestly change your life. So think about what you

0:19:27.760 --> 0:19:28.639
<v Speaker 2>can change daily.

0:19:28.680 --> 0:19:29.960
<v Speaker 3>It doesn't have to be something big.

0:19:30.040 --> 0:19:33.040
<v Speaker 2>It can be something really small, and I promise you

0:19:33.080 --> 0:19:36.959
<v Speaker 2>after a while, it will make a difference. The last tip,

0:19:37.119 --> 0:19:41.040
<v Speaker 2>and I think this is honestly the most important, is

0:19:41.359 --> 0:19:44.879
<v Speaker 2>I don't want you to let your limiting beliefs crush

0:19:44.920 --> 0:19:48.680
<v Speaker 2>your goal. So I really heard about this term.

0:19:48.760 --> 0:19:51.200
<v Speaker 3>Was when I started listening to podcasts.

0:19:50.880 --> 0:19:56.160
<v Speaker 2>And basically limiting stories and beliefs that we have about

0:19:56.240 --> 0:20:00.720
<v Speaker 2>ourselves that limit us to what we can actually and do.

0:20:01.560 --> 0:20:04.160
<v Speaker 2>So I'm gonna give you a bit of example. I've

0:20:04.160 --> 0:20:06.879
<v Speaker 2>wanted to create a podcast literally since I first started

0:20:06.920 --> 0:20:09.800
<v Speaker 2>listening to them a year probably more a year ago.

0:20:10.359 --> 0:20:13.880
<v Speaker 2>But I always told myself I don't speak well enough

0:20:14.440 --> 0:20:17.680
<v Speaker 2>you guys. I'll just tell you now, like you guys

0:20:17.720 --> 0:20:21.240
<v Speaker 2>will realize that sometimes I don't pronounce words very well

0:20:21.560 --> 0:20:22.960
<v Speaker 2>and I get my words.

0:20:22.640 --> 0:20:23.640
<v Speaker 3>Almost mixed up.

0:20:23.720 --> 0:20:25.399
<v Speaker 2>It's almost like I have a bit of a speech

0:20:25.400 --> 0:20:30.000
<v Speaker 2>impediment and I am dyslexic. So if I'm reading my

0:20:30.040 --> 0:20:33.720
<v Speaker 2>words just somehow get very like, yeah, it just doesn't

0:20:33.720 --> 0:20:37.040
<v Speaker 2>sound right. So you'll notice that on the podcast, and

0:20:37.200 --> 0:20:41.199
<v Speaker 2>you'll also notice that on my YouTube. And I always

0:20:41.200 --> 0:20:44.800
<v Speaker 2>told myself basically, I don't speak well enough to start

0:20:44.800 --> 0:20:48.000
<v Speaker 2>a podcast because I do have that speech impediment. I

0:20:48.000 --> 0:20:51.280
<v Speaker 2>also told myself that no one cares what I have

0:20:51.400 --> 0:20:54.560
<v Speaker 2>to say, like this stuff about goals. I'm like, who cares?

0:20:54.600 --> 0:20:58.040
<v Speaker 2>Like everyone knows this or it's not life changing, so

0:20:58.320 --> 0:21:01.280
<v Speaker 2>who cares. I also told myself that I'm too young

0:21:01.280 --> 0:21:03.840
<v Speaker 2>to start a podcast. All the podcasts I listen to

0:21:04.440 --> 0:21:06.600
<v Speaker 2>they are a lot older. They seem like they've got

0:21:06.640 --> 0:21:09.000
<v Speaker 2>their lives together a lot more. And I was like,

0:21:09.040 --> 0:21:11.640
<v Speaker 2>who am I start a podcast. I'm only twenty four,

0:21:11.800 --> 0:21:15.000
<v Speaker 2>I haven't got my life together, I haven't had enough

0:21:15.040 --> 0:21:18.960
<v Speaker 2>experiences blah blah blah blah. So as you can see,

0:21:19.160 --> 0:21:22.680
<v Speaker 2>these are all limiting beliefs that I put on myself

0:21:22.920 --> 0:21:26.080
<v Speaker 2>that hold me back from actually achieving and crushing my goal.

0:21:26.680 --> 0:21:30.879
<v Speaker 2>And so I guarantee with your goal, you also have

0:21:31.080 --> 0:21:34.399
<v Speaker 2>a limiting belief. If not one, you have many like

0:21:34.560 --> 0:21:39.119
<v Speaker 2>I do that Basically, stories we tell ourselves why we

0:21:39.200 --> 0:21:41.920
<v Speaker 2>can't achieve that goal. For example, it could be you're

0:21:41.920 --> 0:21:44.640
<v Speaker 2>not fit enough, you aren't smart enough, you're not pretty enough,

0:21:44.880 --> 0:21:48.080
<v Speaker 2>you're too old, you're too young, all that sort of stuff.

0:21:48.359 --> 0:21:52.400
<v Speaker 2>So how I got over this sort of limiting belief business,

0:21:52.800 --> 0:21:54.760
<v Speaker 2>To be honest, guys, I didn't think you ever like

0:21:55.000 --> 0:21:56.560
<v Speaker 2>yet over it, And all of a sudden you're a

0:21:56.600 --> 0:21:58.440
<v Speaker 2>confident and you're like, yeah, I'm going to crush this goal.

0:21:58.560 --> 0:22:02.360
<v Speaker 2>I have no limiting belief. Basically, what I do is

0:22:02.520 --> 0:22:05.080
<v Speaker 2>I bring them up and I sit with them. I

0:22:05.160 --> 0:22:08.640
<v Speaker 2>love to journal or even have a conversation with myself.

0:22:08.760 --> 0:22:11.199
<v Speaker 2>I know this sounds crazy a bit, Honestly, bear with me,

0:22:11.920 --> 0:22:15.600
<v Speaker 2>and I think it's important to either write them down

0:22:15.720 --> 0:22:18.639
<v Speaker 2>or say them out loud, because often when you do that,

0:22:18.840 --> 0:22:21.040
<v Speaker 2>you realize how silly they sound.

0:22:21.600 --> 0:22:23.400
<v Speaker 3>So for me to say I.

0:22:23.359 --> 0:22:26.400
<v Speaker 2>Don't speak well enough, I wrote that down and then

0:22:26.520 --> 0:22:30.479
<v Speaker 2>I was instantly like, I clearly have a YouTube. I

0:22:30.560 --> 0:22:35.200
<v Speaker 2>have eighty thousand so subscribers. Like, clearly there's something that

0:22:35.680 --> 0:22:38.679
<v Speaker 2>is okay with the way I speak. So that's just

0:22:38.840 --> 0:22:41.960
<v Speaker 2>a limiting belief. I can't let that not let me

0:22:42.000 --> 0:22:46.000
<v Speaker 2>achieve this goal. So start journaling, Start have a conversation,

0:22:46.560 --> 0:22:49.800
<v Speaker 2>say these things out loud and realize how silly they

0:22:49.880 --> 0:22:50.600
<v Speaker 2>may seem.

0:22:51.040 --> 0:22:53.800
<v Speaker 3>And the thing is it may be really scary.

0:22:53.920 --> 0:22:56.280
<v Speaker 2>And that's the thing is, I realize there are legit

0:22:56.600 --> 0:22:59.800
<v Speaker 2>limiting things that don't let us do stuff. But you

0:22:59.840 --> 0:23:04.000
<v Speaker 2>need to evaluate if that is a legit thing or

0:23:04.000 --> 0:23:06.800
<v Speaker 2>if this is a story that you were telling yourself

0:23:07.240 --> 0:23:10.760
<v Speaker 2>that is limiting you to achieve your goal, because there

0:23:10.880 --> 0:23:13.119
<v Speaker 2>is a really big difference. And I know it seems

0:23:13.160 --> 0:23:17.400
<v Speaker 2>scary and it can be daunting, but once you get

0:23:17.440 --> 0:23:20.160
<v Speaker 2>through and you realize these see.

0:23:19.960 --> 0:23:20.719
<v Speaker 3>It's almost more.

0:23:20.760 --> 0:23:23.639
<v Speaker 2>You don't necessarily have to get over it. But just

0:23:23.920 --> 0:23:27.680
<v Speaker 2>realizing this is a story you were telling yourself can

0:23:27.720 --> 0:23:31.000
<v Speaker 2>be so much better. It's almost like giving yourself a

0:23:31.040 --> 0:23:32.119
<v Speaker 2>little pep talk.

0:23:33.440 --> 0:23:34.280
<v Speaker 3>So a lot of the.

0:23:34.240 --> 0:23:38.760
<v Speaker 2>Time there's stuff that we tell ourselves that aren't exactly true,

0:23:38.840 --> 0:23:41.919
<v Speaker 2>Like we're literally just making up excuses not to achieve

0:23:41.920 --> 0:23:45.560
<v Speaker 2>our goals. So make sure you were realizing if you

0:23:45.600 --> 0:23:49.480
<v Speaker 2>currently have a limiting belief and sitting with it, journaling,

0:23:49.840 --> 0:23:53.480
<v Speaker 2>talking about it, and getting through it, because you trust me, guys,

0:23:53.520 --> 0:23:55.880
<v Speaker 2>you don't want something like that to stop you from

0:23:56.000 --> 0:23:59.520
<v Speaker 2>achieving your goal. I also have the same about me

0:23:59.640 --> 0:24:02.600
<v Speaker 2>not being able to speak properly with my YouTube, and

0:24:02.680 --> 0:24:05.520
<v Speaker 2>I almost wasn't going to start my YouTube, and starting

0:24:05.520 --> 0:24:07.840
<v Speaker 2>my YouTube was one of the best things I could

0:24:07.880 --> 0:24:11.120
<v Speaker 2>have done. Like, I feel so much closer with my audience.

0:24:11.160 --> 0:24:14.520
<v Speaker 2>I could express myself so much more so many great

0:24:14.560 --> 0:24:19.600
<v Speaker 2>opportunities came from it. So honestly, don't let limiting beliefs

0:24:19.800 --> 0:24:20.959
<v Speaker 2>crush your goals.

0:24:21.560 --> 0:24:22.320
<v Speaker 3>So those are my.

0:24:22.320 --> 0:24:25.679
<v Speaker 2>Tips to sticking to your goals. I think it's really

0:24:25.760 --> 0:24:28.760
<v Speaker 2>really important. I know it's awesome to have these big,

0:24:28.800 --> 0:24:32.359
<v Speaker 2>sparkly goals, but you need to really do these sorts

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<v Speaker 2>of things. Put in the work. You're going to struggle,

0:24:35.480 --> 0:24:39.119
<v Speaker 2>Let's be honest. But it's okay. It's totally okay. So

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<v Speaker 2>I hope these tips were helpful. They've definitely been helpful

0:24:42.520 --> 0:24:45.159
<v Speaker 2>to me. And I just want to say, if you

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<v Speaker 2>guys do have some awesome, big goals for twenty nineteen,

0:24:49.359 --> 0:24:52.280
<v Speaker 2>put it in the work, be ready to struggle.

0:24:52.000 --> 0:24:53.160
<v Speaker 3>And you've got this.

0:24:53.720 --> 0:24:56.600
<v Speaker 2>Thank you so much for listening to the first episode

0:24:56.640 --> 0:24:58.120
<v Speaker 2>of the Rise and Plunker podcast.

0:24:58.359 --> 0:24:58.920
<v Speaker 3>Bye for now.

0:25:06.600 --> 0:25:09.119
<v Speaker 1>Thank you so much for listening in. If you like

0:25:09.200 --> 0:25:11.639
<v Speaker 1>this episode, make sure you subscribe to the Rise and

0:25:11.680 --> 0:25:14.520
<v Speaker 1>Conquer podcast so you don't miss the next one. Also,

0:25:14.680 --> 0:25:17.080
<v Speaker 1>If you found this podcast valuable, it would mean the

0:25:17.200 --> 0:25:21.080
<v Speaker 1>absolute world to me if you wrote the podcast a review. Plus,

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<v Speaker 1>if you know someone who would benefit from listening to

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<v Speaker 1>this episode, make sure you share it with them. If

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<v Speaker 1>you want to go beyond this episode, check out our

0:25:28.520 --> 0:25:34.280
<v Speaker 1>official instagram at Risinconquer dot podcast or my personal Instagram

0:25:34.320 --> 0:25:37.200
<v Speaker 1>at Georgie Stevenson. I hope you have an amazing day

0:25:37.240 --> 0:25:40.080
<v Speaker 1>or night whenever you are listening in Bye for now,

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<v Speaker 1>and I'll talk to you soon