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Speaker 1: Hi, and welcome to the Rise and Conquer Podcast. I'm

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Speaker 1: your host, Georgie Stevenson. I am a lawyer, tend health coach,

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Speaker 1: social media influencer, wife and dogmam. On the Rise and

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Speaker 1: Conquer Podcast, we dive deep into all things mindset, habits, career, health,

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Speaker 1: relationships and more. This is a podcast for women who

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Speaker 1: want to rise up to be the best version of themselves,

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Speaker 1: who have big dreams in who are willing to put

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Speaker 1: in the work to get there. I want to bring

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Speaker 1: you the tools and actionable steps to feel confident in yourself,

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Speaker 1: inspired to take bold action, and motivated to conquer your goals.

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Speaker 1: Are you with me, girl friends, Let's rise and conquer.

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Speaker 2: Hi, guys, and welcome to the first episode of the

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Speaker 2: Rising Punker Podcast. I'm your host, Georgie Stevenson, and we're

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Speaker 2: going to get straight into it. First up, I just

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Speaker 2: wanted to explain a little bit why I created this podcast,

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Speaker 2: what to expect, and then we're going to get into

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Speaker 2: the good stuff. And I am telling you all about

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Speaker 2: how to stick to your new year's goals. It is

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Speaker 2: the start of the year, and I know we can

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Speaker 2: all feel excited and have these big goals, but often

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Speaker 2: it literally comes the first of February and they.

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Speaker 3: All go down the drain.

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Speaker 2: So I'm going to go through my biggest tips and

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Speaker 2: what I implement to actually accomplish my goals. So I have

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Speaker 2: been listening to podcasts for over a year now, and

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Speaker 2: I am very obsessed. I first started listening when I

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Speaker 2: was commuting from home to work when I worked at

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Speaker 2: a law firm during my degree, and it was a

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Speaker 2: way sort of to bypass the time. I get bus

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Speaker 2: sick so I couldn't read anything on my phone and

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Speaker 2: a friend had told me about it, and I fell

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Speaker 2: in love straight away. Because I'm a scholar, I love

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Speaker 2: learning about new things and I also love multitasking, so

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Speaker 2: I would be on the bus I listened for a podcast.

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Speaker 2: It was always about saying I was really interested in

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Speaker 2: and then I feel like I wasn't wasting that time.

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Speaker 2: I'm a tie paid person, so I like to be going.

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Speaker 2: I like to be doing like two things at once,

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Speaker 2: like getting stuff done. Also, not to be a bit extreme,

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Speaker 2: but podcasts definitely changed my life.

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Speaker 3: Tiny bit of a background.

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Speaker 2: I think I'll do a whole podcast with more of

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Speaker 2: a background, but basically, like finished my law degree, I

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Speaker 2: studied law for five years. I worked in a law firm,

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Speaker 2: and just as I got admitted as a lawyer, I

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Speaker 2: actually quit that and I then ventured and pursued my

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Speaker 2: passion of health and fitness. I am currently a health

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Speaker 2: coach and so that was a massive change in my life.

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Speaker 2: And I honestly owe podcasts because it was them that

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Speaker 2: sort of gave me the motivation and made me believe

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Speaker 2: in myself enough to actually pursue my passions rather than

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Speaker 2: stick to my safety blanket, which was the law job.

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Speaker 2: So I really wanted to create the same inspiration for

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Speaker 2: you girls out there and just have like a bit

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Speaker 2: of I almost want to call it like a pep

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Speaker 2: talk podcast, and I want to inspire and motivate you

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Speaker 2: guys to believe in yourselves and to find your power

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Speaker 2: to pursue your goals and dreams, because I honestly have

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Speaker 2: never been happier doing.

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Speaker 3: What I do now.

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Speaker 2: So what to expect from this podcast. I'm hoping to

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Speaker 2: do a weekly podcast and I am hoping to get

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Speaker 2: some inspirational guests on here too. So enough with the admin,

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Speaker 2: let's get straight into it.

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Speaker 3: So I'm sure you all have.

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Speaker 2: Some big goals, some big dreams. I feel there's like

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Speaker 2: change in twenty nineteen, and I feel like so many

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Speaker 2: women just have these absolute, massive, inspiring goals and it's

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Speaker 2: honestly getting me so excited. But I do know this

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Speaker 2: does happen at the start of the year, Evan. Everyone

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Speaker 2: feels really inspired and motivated, and sometimes it is hard

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Speaker 2: to stick to your goals and it is hard to

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Speaker 2: sort of get to that end point. And so I

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Speaker 2: just want to go through some tips that I have

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Speaker 2: implemented over the years, and specifically in this last year,

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Speaker 2: because I had some big goals and I accomplished some

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Speaker 2: big things and it wasn't without struggle. And I feel

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Speaker 2: like if you don't have struggle, the goal is probably

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Speaker 2: not big enough. So if you do have big goals,

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Speaker 2: you're probably going to go through struggle.

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Speaker 3: But it's all good. I've got some tips for you,

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Speaker 3: and we're.

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Speaker 2: Just going to chat about basically how to get over

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Speaker 2: those hurdles. My first tip is to have a plan. Now,

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Speaker 2: you may have already done this, if you are really

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Speaker 2: into planning goals, you probably have, but I just want

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Speaker 2: to speak about this for people who maybe haven't, and

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Speaker 2: so I want you guys to have a plan and

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Speaker 2: break your goals down, break your big goals down into

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Speaker 2: smaller line items. So literally want you to list how

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Speaker 2: you are going to accomplish those goals into smaller little steps. Also,

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Speaker 2: throughout this podcast, I'm going to give you an example

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Speaker 2: of one of my twenty nineteen goals just because I

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Speaker 2: love examples and it's probably going to make a lot

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Speaker 2: more sense. So one of my twenty nineteen goals was

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Speaker 2: to start a podcast currently listening before the end of January,

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Speaker 2: and basically to have it all up live and running.

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Speaker 2: So I hope when you're listening to this podcast, if

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Speaker 2: you're one of the first ones, that it's like around

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Speaker 2: this time and I've actually accomplished this goal. Anyway, moving on,

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Speaker 2: so I want you to break down the goal further.

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Speaker 2: So a little example what I did when I was

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Speaker 2: writing this goal down in December. I literally listed everything.

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Speaker 2: So I listed stuff like create a podcast Instagram, talk

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Speaker 2: to my cousin about podcast graphics. My cousin is a

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Speaker 2: graphic designer and she helps me with that sort of

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Speaker 2: side of things. She did my YouTube. She's amazing. I

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Speaker 2: also had stuff like book in a monthly meeting with

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Speaker 2: mel to go over content. We love to book in meetings.

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Speaker 2: If you didn't know, Mel works for me, so she

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Speaker 2: helps out with heaps of stuff. So book in a

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Speaker 2: meeting to go through it. I wrote stuff down like

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Speaker 2: by headset, by equipment, teach myself how to use equipment,

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Speaker 2: plan episodes one to four before we go live, decide

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Speaker 2: how I'm going to publish, Plan it all out in

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Speaker 2: the calendar, book in a weekly spot to record, start

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Speaker 2: brainstorming who I want to come on the podcast. So

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Speaker 2: that was like a list of things that I wrote,

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Speaker 2: and I really broke down my goal. This allows you

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Speaker 2: so you can see actionable steps and it won't be

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Speaker 2: as overwhelming. If you just have this big goal and

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Speaker 2: no little steps of how to get there, you are

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Speaker 2: going to feel overwhelmed and you don't want to be like, Okay,

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Speaker 2: it's too hard, I'm just not going to bother. Also,

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Speaker 2: with these smaller sort of goals and steps, make sure

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Speaker 2: you also give yourself a reasonable date and put that

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Speaker 2: in like a calendar or a diary, and that is

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Speaker 2: going to keep yourself accountable. My second tip is to

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Speaker 2: think of all the hurdles that you may encounter when

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Speaker 2: you want to complete this goal and how you're going

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Speaker 2: to jump over them. Think about what are some things

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Speaker 2: that might stop you from achieving this goal, How are

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Speaker 2: you going to deal with them? How are you going

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Speaker 2: to overcome them? So I just think this is a

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Speaker 2: really good idea because usually at the start of your

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Speaker 2: goal you have so much more motivation. So I think

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Speaker 2: it's good to think of it now rather than when

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Speaker 2: it comes up, because it may be down the track

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Speaker 2: you may be not feeling as much motivation and you

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Speaker 2: may want to give up easier.

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Speaker 3: So let's just think of all.

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Speaker 2: The negatives, everything that could go wrong right now, and

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Speaker 2: let's have solutions for them. So when they happen, you're

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Speaker 2: going to be like, easy, I know what to do.

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Speaker 2: I'll give you some little example. So obviously with creating

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Speaker 2: a podcast, guys, I am horrible at technology, literally shocking.

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Speaker 2: I'm currently using this program to record this podcast, and

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Speaker 2: it honestly took me like six days to work it out.

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Speaker 2: And then I actually paid a tech guide come and

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Speaker 2: showed me and it was that easy. I was very embarrassed.

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Speaker 2: So I'm horrible with tech. I've had issues with my

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Speaker 2: computer and YouTube and all that sort of stuff, and

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Speaker 2: so I use this company where they'll literally send a

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Speaker 2: guy to your house and use pay him per hour.

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Speaker 2: So I actually called them up and I said, Hey,

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Speaker 2: I'm going to start a podcast.

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Speaker 3: I'm probably going to have some issues. I'm using.

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Speaker 2: You know, this headset and this sound block whatever you

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Speaker 2: call it.

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Speaker 3: Would you have.

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Speaker 2: Someone that could help me if things go wrong? And

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Speaker 2: they were like, yep, no problem. I put this in

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Speaker 2: the system. It's all good. So if technology issues happen, I.

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Speaker 3: Am all good.

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Speaker 2: Also another big hurdle for me that I thought with

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Speaker 2: creating a podcast and getting out before January is I

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Speaker 2: have a really hectic schedule in January, Like I am

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Speaker 2: going to Sydney for an event with Jym Shark and

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Speaker 2: I'm there for eight nights, so I kind of need

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Speaker 2: to get very sorted. So I mapped everything out in

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Speaker 2: January and I planned all my podcasting days, when I

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Speaker 2: was recording, when I was editing, and all that sort

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Speaker 2: of stuff. So I planned it out so I was organized,

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Speaker 2: and it didn't get to like the second last day

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Speaker 2: of January and I was like, oh my god, I've

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Speaker 2: got to do everything.

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Speaker 3: So that was really important for me.

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Speaker 2: Another hurdle that I saw was not being able to

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Speaker 2: keep up with the content.

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Speaker 3: If you guys didn't know I have where you probably do.

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Speaker 2: But I have an Instagram and a YouTube that I

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Speaker 2: also put out content on. With Instagram, I literally post

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Speaker 2: most days, and with YouTube, I currently post twice a week,

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Speaker 2: and I do this full time, guys, So I know

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Speaker 2: you're probably thinking I don't understand, but the amount of

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Speaker 2: time and effort I put into my content is actually crazy,

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Speaker 2: and I'm already very busy, and so I'm adding in

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Speaker 2: a podcast, and I when I was creating this goal,

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Speaker 2: I honestly didn't know how long it was going to

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Speaker 2: take me to record, to edit or anything like that.

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Speaker 2: So I said to myself, I really need to get organized.

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Speaker 2: So I've now mapped things out in my calendar where

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Speaker 2: I do certain things on certain days, and it's really

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Speaker 2: up to me just to be very organized with that

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Speaker 2: so I'm not falling behind. Also, I've said to myself,

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Speaker 2: worst case scenario, I dropped that a YouTube on a

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Speaker 2: video on YouTube, sorry, and a video on YouTube honestly

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Speaker 2: takes me maybe like twelve to sixteen hours. So I thought,

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Speaker 2: that's definitely going to give me enough time to have

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Speaker 2: a podcast out there, because it is really important to

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Speaker 2: me at the moment to put some time and effort

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Speaker 2: into this podcast because it is an absolute dream and goal.

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Speaker 2: So I've already mentally prepared this all in my head,

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Speaker 2: which I think is really important. So if it does

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Speaker 2: get to the time and everything is too much, I've

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Speaker 2: really thought about it, and I'm not going to have

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Speaker 2: a mental breakdown because I tend to do that sometimes.

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Speaker 3: So basically, I.

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Speaker 2: Want you to think about what could be hurdles to

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Speaker 2: actually reaching your goal and be prepared, like, think of

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Speaker 2: the worst, how are you going to get there. Also,

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Speaker 2: the reason why I want you to think about this

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Speaker 2: is like, be okay with it. If this is a

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Speaker 2: big goal, Let's be honest. You're probably going to struggle.

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Speaker 2: There's going to be hurdles, and be okay with that

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Speaker 2: because it's like that saying like nothing good comes easy,

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Speaker 2: or I think that's the same, or something like that.

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Speaker 2: So that's what I want you to do. I think

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Speaker 2: that's a really important step. Next up, I want you

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Speaker 2: to share your goals with your friends and family. I

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Speaker 2: know this can be super daunting. I'm personally a very

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Speaker 2: private person, even though I put a lot of my

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Speaker 2: life on the internet, but Honestly, sometimes I feel more

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Speaker 2: confident saying stuff on my story in YouTube than I

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Speaker 2: do to my friends and family. I don't know why

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Speaker 2: I'm dealing with it anyway.

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Speaker 4: Moving on, So the reason why I want you to

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Speaker 4: do this is because I read statistic ones and it

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Speaker 4: said something like, if you write your goals down, you're

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Speaker 4: a forty seven percent more likely to reach them.

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Speaker 3: And if you tell someone you were.

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Speaker 2: Seventy two percent more likely to reach your goal, that's

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Speaker 2: a crazy percentage.

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Speaker 3: And so it's so true.

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Speaker 2: I actually made a YouTube video before Christmas and I

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Speaker 2: told everyone on YouTube that I wanted to create a

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Speaker 2: podcast and I wanted to have it out before January

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Speaker 2: because I wanted you guys to know, and I wanted

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Speaker 2: that to be something to keep me accountable because honestly,

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Speaker 2: like when you tell people you're so much more driven

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Speaker 2: to achieve.

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Speaker 3: The goal, well personally I am. I'm way more driven.

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Speaker 2: So I knew that would make me really just sort

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Speaker 2: of get into it.

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Speaker 3: So that's what I did.

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Speaker 2: I honestly felt sick as I was saying it, like

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Speaker 2: it's not the easiest thing, but share your goals with

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Speaker 2: friends and family, let them know what you're going to accomplish,

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Speaker 2: how you're going to do it, and why you're so

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Speaker 2: passionate about it. And also this can be really good

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Speaker 2: to keep you accountable because you know the next time

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Speaker 2: you see them, they're going to ask you, and you

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Speaker 2: can tell them how you're going and yeah, all that

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Speaker 2: good stuff. For example, I have like accountability partners with

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Speaker 2: my brother and Mel, and we sort of have like

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Speaker 2: weekly check ins when I've got to like tell them

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Speaker 2: how I was going and what projects I'm doing. And

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Speaker 2: I find that so helped full. Before Mel worked for me,

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Speaker 2: I just did not get as half as much stuff

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Speaker 2: done because you know, if no one knows, you're like,

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Speaker 2: I'll do it tomorrow or I'll do it the next day, and.

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Speaker 3: It doesn't really matter.

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Speaker 2: But when you have someone you're telling, I personally just

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Speaker 2: get stuff done. So that's a really big thing for me.

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Speaker 2: Something I will say, though, I would be a little

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Speaker 2: bit picky about who you share your goals, so especially

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Speaker 2: if they are like big ass goals, because you don't

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Speaker 2: want someone to sort of put you down or be

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Speaker 2: negative or make you second guess your goals. So I

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Speaker 2: want you to be a bit picky, but who you

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Speaker 2: tell and make sure you know they are a positive person.

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Speaker 2: I'd also make sure they are a close person because

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Speaker 2: obviously they're going to care about you and your feelings,

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Speaker 2: which is exactly what you want. So personally, there's definitely

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Speaker 2: people in my life who I just wouldn't tell certain

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Speaker 2: goals because it's probably just like too big for them. Mentally,

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Speaker 2: I just wouldn't bother because they probably wouldn't say anything positive.

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Speaker 3: And I just don't need that. So yeah, be a bit.

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Speaker 2: Picky, but make sure you share your goals with friends

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Speaker 2: and family. Also, I feel like when you share them,

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Speaker 2: it makes it more real. Okay, So the next thing

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Speaker 2: I want you to do is give yourself the right

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Speaker 2: tools to achieve the goal. So think about what is

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Speaker 2: going to help you achieve the goal. For me, it

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Speaker 2: was about buying equipment, this headset, this like board thing.

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Speaker 2: It was actually way more expensive than I thought that

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Speaker 2: I was like, nope, I'm doing it. I also purchased

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Speaker 2: an online course that was like how to make a

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Speaker 2: podcast because I really wanted to do it right the

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Speaker 2: first time, and I was willing to put skin in

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Speaker 2: the game because I do want this to be a

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Speaker 2: really big and exciting project.

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Speaker 3: So I was so happy to do that. I was

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Speaker 3: willing to put in the money and the work.

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Speaker 2: And I think it's important because if you truly believe

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Speaker 2: in this goal and you believe in yourself, you should

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Speaker 2: be investing. You should be putting time and effort into it.

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Speaker 2: And honestly, I'm such a big belief when you put

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Speaker 2: skin in the.

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Speaker 3: Game, and by skin I mean money.

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Speaker 2: I actually heard that saying on a podcast for the

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Speaker 2: first time, and I actually hadn't heard before, and I.

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Speaker 3: Was like, what are they talking about?

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Speaker 2: The skin means money anyway, So when you put skin

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Speaker 2: in the game aka money, you are way more likely

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Speaker 2: to like go and achieve. Personally, I hate wasting money

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Speaker 2: and all that sort of stuff, So that definitely is

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Speaker 2: a big driver for me. If it's not money, like,

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Speaker 2: find out what is your driver that is going to

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Speaker 2: help you achieve the goal. And in saying that, if

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Speaker 2: you do have a big goal, you don't have to

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Speaker 2: put skin in the game. You don't necessarily have to

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Speaker 2: buy something.

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Speaker 3: I know.

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Speaker 2: There's so many free resources out there, even like Instagram,

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Speaker 2: there's so many free workouts, there's so many free meals

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Speaker 2: and information. Make sure you are utilizing that too. Another

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Speaker 2: thing is you want to create the environment to accomplish

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Speaker 2: the goal. So basically, you just want to make it

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Speaker 2: as easy as possible to achieve the goal, because, let's

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Speaker 2: be honest, like I said, it is going to be hard.

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Speaker 3: It is going to be a struggle.

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Speaker 2: So if there's any tool that you can buy or

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Speaker 2: research or download or use, make sure you are using

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Speaker 2: it to make it as easy as possible. Okay, So

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Speaker 2: the next tip is I want you to think about

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Speaker 2: what in your daily habits or your daily routine is

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Speaker 2: going to change, what needs to change to make this

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Speaker 2: goal happen. Personally, when I look back on all my

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Speaker 2: big goals, it's not like I did one big thing

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Speaker 2: and it happened. It happened over years, and it was

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Speaker 2: like a small daily thing, a small daily effort that

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Speaker 2: I put in, and over years I've accomplished this big goal.

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Speaker 3: So goals don't happen overnight.

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Speaker 2: It's small, continuous steps that we make every single day

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Speaker 2: that actually make the biggest effect. So I want you

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Speaker 2: to think of what in your daily routine are you

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Speaker 2: going to change to achieve this goal. So for me

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Speaker 2: with my podcast goal, there wasn't really something I could

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Speaker 2: think of in my daily routine. But something I did

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Speaker 2: realize is last year I was quite flexible with my calendar.

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Speaker 2: So at the start of the week, I definitely had

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Speaker 2: stuff I needed to get done, but I wasn't as

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Speaker 2: rigid as giving myself dates and time unless I really

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Speaker 2: had to. I kind of feel how I felt, and

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Speaker 2: I do different things on different days in how I felt,

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Speaker 2: not necessarily how I planned. And so this year, because

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Speaker 2: I'm trying to fit more in, I did realize I

349
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Speaker 2: needed to be a bit more.

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Speaker 3: Organized with my calendar.

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Speaker 2: And so, like I said, I've actually blacked out a

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Speaker 2: day every single week where I'll record, edit and get

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Speaker 2: a podcast up. And I've done the same with YouTube

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Speaker 2: and my other content. I also have a blog which

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Speaker 2: I have content too, which I do that too.

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Speaker 3: So that's also in my calendar. So it was really

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Speaker 3: important for me.

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Speaker 2: I guess my daily sort of habit is to sticking

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Speaker 2: to what is my calendar, because if I miss one

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Speaker 2: day and I'm not on point that day, that is

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Speaker 2: going to mess up my whole week. So for me,

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Speaker 2: it's really about sort of pulling my finger out and

363
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Speaker 2: just like being very organized. So that's definitely a sort

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Speaker 2: of daily habit that I'm going to really get onto.

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Speaker 2: So basically, if you can change a daily habit, you

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00:19:24,640 --> 00:19:27,720
Speaker 2: can honestly change your life. So think about what you

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Speaker 2: can change daily.

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Speaker 3: It doesn't have to be something big.

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Speaker 2: It can be something really small, and I promise you

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Speaker 2: after a while, it will make a difference. The last tip,

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Speaker 2: and I think this is honestly the most important, is

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Speaker 2: I don't want you to let your limiting beliefs crush

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Speaker 2: your goal. So I really heard about this term.

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Speaker 3: Was when I started listening to podcasts.

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Speaker 2: And basically limiting stories and beliefs that we have about

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Speaker 2: ourselves that limit us to what we can actually and do.

377
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Speaker 2: So I'm gonna give you a bit of example. I've

378
00:20:04,160 --> 00:20:06,879
Speaker 2: wanted to create a podcast literally since I first started

379
00:20:06,920 --> 00:20:09,800
Speaker 2: listening to them a year probably more a year ago.

380
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Speaker 2: But I always told myself I don't speak well enough

381
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Speaker 2: you guys. I'll just tell you now, like you guys

382
00:20:17,720 --> 00:20:21,240
Speaker 2: will realize that sometimes I don't pronounce words very well

383
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Speaker 2: and I get my words.

384
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Speaker 3: Almost mixed up.

385
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Speaker 2: It's almost like I have a bit of a speech

386
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Speaker 2: impediment and I am dyslexic. So if I'm reading my

387
00:20:30,040 --> 00:20:33,720
Speaker 2: words just somehow get very like, yeah, it just doesn't

388
00:20:33,720 --> 00:20:37,040
Speaker 2: sound right. So you'll notice that on the podcast, and

389
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Speaker 2: you'll also notice that on my YouTube. And I always

390
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Speaker 2: told myself basically, I don't speak well enough to start

391
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Speaker 2: a podcast because I do have that speech impediment. I

392
00:20:48,000 --> 00:20:51,280
Speaker 2: also told myself that no one cares what I have

393
00:20:51,400 --> 00:20:54,560
Speaker 2: to say, like this stuff about goals. I'm like, who cares?

394
00:20:54,600 --> 00:20:58,040
Speaker 2: Like everyone knows this or it's not life changing, so

395
00:20:58,320 --> 00:21:01,280
Speaker 2: who cares. I also told myself that I'm too young

396
00:21:01,280 --> 00:21:03,840
Speaker 2: to start a podcast. All the podcasts I listen to

397
00:21:04,440 --> 00:21:06,600
Speaker 2: they are a lot older. They seem like they've got

398
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Speaker 2: their lives together a lot more. And I was like,

399
00:21:09,040 --> 00:21:11,640
Speaker 2: who am I start a podcast. I'm only twenty four,

400
00:21:11,800 --> 00:21:15,000
Speaker 2: I haven't got my life together, I haven't had enough

401
00:21:15,040 --> 00:21:18,960
Speaker 2: experiences blah blah blah blah. So as you can see,

402
00:21:19,160 --> 00:21:22,680
Speaker 2: these are all limiting beliefs that I put on myself

403
00:21:22,920 --> 00:21:26,080
Speaker 2: that hold me back from actually achieving and crushing my goal.

404
00:21:26,680 --> 00:21:30,879
Speaker 2: And so I guarantee with your goal, you also have

405
00:21:31,080 --> 00:21:34,399
Speaker 2: a limiting belief. If not one, you have many like

406
00:21:34,560 --> 00:21:39,119
Speaker 2: I do that Basically, stories we tell ourselves why we

407
00:21:39,200 --> 00:21:41,920
Speaker 2: can't achieve that goal. For example, it could be you're

408
00:21:41,920 --> 00:21:44,640
Speaker 2: not fit enough, you aren't smart enough, you're not pretty enough,

409
00:21:44,880 --> 00:21:48,080
Speaker 2: you're too old, you're too young, all that sort of stuff.

410
00:21:48,359 --> 00:21:52,400
Speaker 2: So how I got over this sort of limiting belief business,

411
00:21:52,800 --> 00:21:54,760
Speaker 2: To be honest, guys, I didn't think you ever like

412
00:21:55,000 --> 00:21:56,560
Speaker 2: yet over it, And all of a sudden you're a

413
00:21:56,600 --> 00:21:58,440
Speaker 2: confident and you're like, yeah, I'm going to crush this goal.

414
00:21:58,560 --> 00:22:02,360
Speaker 2: I have no limiting belief. Basically, what I do is

415
00:22:02,520 --> 00:22:05,080
Speaker 2: I bring them up and I sit with them. I

416
00:22:05,160 --> 00:22:08,640
Speaker 2: love to journal or even have a conversation with myself.

417
00:22:08,760 --> 00:22:11,199
Speaker 2: I know this sounds crazy a bit, Honestly, bear with me,

418
00:22:11,920 --> 00:22:15,600
Speaker 2: and I think it's important to either write them down

419
00:22:15,720 --> 00:22:18,639
Speaker 2: or say them out loud, because often when you do that,

420
00:22:18,840 --> 00:22:21,040
Speaker 2: you realize how silly they sound.

421
00:22:21,600 --> 00:22:23,400
Speaker 3: So for me to say I.

422
00:22:23,359 --> 00:22:26,400
Speaker 2: Don't speak well enough, I wrote that down and then

423
00:22:26,520 --> 00:22:30,479
Speaker 2: I was instantly like, I clearly have a YouTube. I

424
00:22:30,560 --> 00:22:35,200
Speaker 2: have eighty thousand so subscribers. Like, clearly there's something that

425
00:22:35,680 --> 00:22:38,679
Speaker 2: is okay with the way I speak. So that's just

426
00:22:38,840 --> 00:22:41,960
Speaker 2: a limiting belief. I can't let that not let me

427
00:22:42,000 --> 00:22:46,000
Speaker 2: achieve this goal. So start journaling, Start have a conversation,

428
00:22:46,560 --> 00:22:49,800
Speaker 2: say these things out loud and realize how silly they

429
00:22:49,880 --> 00:22:50,600
Speaker 2: may seem.

430
00:22:51,040 --> 00:22:53,800
Speaker 3: And the thing is it may be really scary.

431
00:22:53,920 --> 00:22:56,280
Speaker 2: And that's the thing is, I realize there are legit

432
00:22:56,600 --> 00:22:59,800
Speaker 2: limiting things that don't let us do stuff. But you

433
00:22:59,840 --> 00:23:04,000
Speaker 2: need to evaluate if that is a legit thing or

434
00:23:04,000 --> 00:23:06,800
Speaker 2: if this is a story that you were telling yourself

435
00:23:07,240 --> 00:23:10,760
Speaker 2: that is limiting you to achieve your goal, because there

436
00:23:10,880 --> 00:23:13,119
Speaker 2: is a really big difference. And I know it seems

437
00:23:13,160 --> 00:23:17,400
Speaker 2: scary and it can be daunting, but once you get

438
00:23:17,440 --> 00:23:20,160
Speaker 2: through and you realize these see.

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00:23:19,960 --> 00:23:20,719
Speaker 3: It's almost more.

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00:23:20,760 --> 00:23:23,639
Speaker 2: You don't necessarily have to get over it. But just

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00:23:23,920 --> 00:23:27,680
Speaker 2: realizing this is a story you were telling yourself can

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00:23:27,720 --> 00:23:31,000
Speaker 2: be so much better. It's almost like giving yourself a

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00:23:31,040 --> 00:23:32,119
Speaker 2: little pep talk.

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00:23:33,440 --> 00:23:34,280
Speaker 3: So a lot of the.

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00:23:34,240 --> 00:23:38,760
Speaker 2: Time there's stuff that we tell ourselves that aren't exactly true,

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00:23:38,840 --> 00:23:41,919
Speaker 2: Like we're literally just making up excuses not to achieve

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00:23:41,920 --> 00:23:45,560
Speaker 2: our goals. So make sure you were realizing if you

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00:23:45,600 --> 00:23:49,480
Speaker 2: currently have a limiting belief and sitting with it, journaling,

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00:23:49,840 --> 00:23:53,480
Speaker 2: talking about it, and getting through it, because you trust me, guys,

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00:23:53,520 --> 00:23:55,880
Speaker 2: you don't want something like that to stop you from

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00:23:56,000 --> 00:23:59,520
Speaker 2: achieving your goal. I also have the same about me

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00:23:59,640 --> 00:24:02,600
Speaker 2: not being able to speak properly with my YouTube, and

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00:24:02,680 --> 00:24:05,520
Speaker 2: I almost wasn't going to start my YouTube, and starting

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00:24:05,520 --> 00:24:07,840
Speaker 2: my YouTube was one of the best things I could

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00:24:07,880 --> 00:24:11,120
Speaker 2: have done. Like, I feel so much closer with my audience.

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00:24:11,160 --> 00:24:14,520
Speaker 2: I could express myself so much more so many great

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00:24:14,560 --> 00:24:19,600
Speaker 2: opportunities came from it. So honestly, don't let limiting beliefs

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00:24:19,800 --> 00:24:20,959
Speaker 2: crush your goals.

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Speaker 3: So those are my.

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00:24:22,320 --> 00:24:25,679
Speaker 2: Tips to sticking to your goals. I think it's really

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00:24:25,760 --> 00:24:28,760
Speaker 2: really important. I know it's awesome to have these big,

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00:24:28,800 --> 00:24:32,359
Speaker 2: sparkly goals, but you need to really do these sorts

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00:24:32,400 --> 00:24:35,200
Speaker 2: of things. Put in the work. You're going to struggle,

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00:24:35,480 --> 00:24:39,119
Speaker 2: Let's be honest. But it's okay. It's totally okay. So

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Speaker 2: I hope these tips were helpful. They've definitely been helpful

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Speaker 2: to me. And I just want to say, if you

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00:24:45,200 --> 00:24:49,000
Speaker 2: guys do have some awesome, big goals for twenty nineteen,

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00:24:49,359 --> 00:24:52,280
Speaker 2: put it in the work, be ready to struggle.

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Speaker 3: And you've got this.

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Speaker 2: Thank you so much for listening to the first episode

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Speaker 2: of the Rise and Plunker podcast.

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00:24:58,359 --> 00:24:58,920
Speaker 3: Bye for now.

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Speaker 1: Thank you so much for listening in. If you like

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00:25:09,200 --> 00:25:11,639
Speaker 1: this episode, make sure you subscribe to the Rise and

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00:25:11,680 --> 00:25:14,520
Speaker 1: Conquer podcast so you don't miss the next one. Also,

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00:25:14,680 --> 00:25:17,080
Speaker 1: If you found this podcast valuable, it would mean the

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00:25:17,200 --> 00:25:21,080
Speaker 1: absolute world to me if you wrote the podcast a review. Plus,

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00:25:21,119 --> 00:25:23,480
Speaker 1: if you know someone who would benefit from listening to

479
00:25:23,560 --> 00:25:26,200
Speaker 1: this episode, make sure you share it with them. If

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00:25:26,200 --> 00:25:28,480
Speaker 1: you want to go beyond this episode, check out our

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00:25:28,520 --> 00:25:34,280
Speaker 1: official instagram at Risinconquer dot podcast or my personal Instagram

482
00:25:34,320 --> 00:25:37,200
Speaker 1: at Georgie Stevenson. I hope you have an amazing day

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00:25:37,240 --> 00:25:40,080
Speaker 1: or night whenever you are listening in Bye for now,

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Speaker 1: and I'll talk to you soon