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Speaker 1: Hello and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste of life in

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Speaker 1: Byron Bay with the Boss and I have just moved

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Speaker 1: to Each week i'll you know what's been happening and

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Speaker 1: share our journey with you all, from food to nature,

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Speaker 1: to celeb spotting to yolks, you name it. This is

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Speaker 1: a weekly check in and we'll cover it all. Sending

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Speaker 1: big love from our new home Byron Bay. Ylloharrio, Welcome

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Speaker 1: Byron Bay. Epp coming at sha. But before that, I

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Speaker 1: will have a quick give you a quick Melbourne update

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Speaker 1: because Boss and I both went to Melbourne in the

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Speaker 1: last seven days and we saw fam.

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Speaker 2: I did a lot of maintenance stuff.

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Speaker 1: I call it got my teeth, I get my dentists

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Speaker 1: down there, hair brows, wax, I.

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Speaker 2: Do everything down in Melbourne.

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Speaker 1: It's my maintenance place, just because we're obviously from there.

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Speaker 1: And then we saw our So it was just a

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Speaker 1: really nice little autumn Melbourne trip. But we had some

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Speaker 1: lovely food experiences there, so I thought, oh, I might

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Speaker 1: just mention them on the potto and then I'll give

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Speaker 1: you an update with Byron Life. I was in Brisbane

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Speaker 1: yesterday doing a podcast interview and I saw my acting

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Speaker 1: agents in Brizzey Yes, so I thought I'd gud you

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Speaker 1: be a little taste of Brizsy and then Byron stuff

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Speaker 1: because we've always got Byronsaft.

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Speaker 2: Update you on for the book review.

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Speaker 1: It's a book that's actually not out yet, so I

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Speaker 1: don't want to give you the book review for it

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Speaker 1: yet because well, what's the point because it's not even

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Speaker 1: out yet and it's not fair for me to do

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Speaker 1: that for you. So basically, I was reading a book

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Speaker 1: for yesterday's guest, who I'm a huge fan of, but

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Speaker 1: his book's not out until the first of July, so

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Speaker 1: i'll review it in the lead up to his episode.

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Speaker 1: And it's a two part because we covered so many things.

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Speaker 2: It was a lot of fun.

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Speaker 1: So I'm actually going to book review for you. This

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Speaker 1: might sound super narcissistic, but I'm going to book review

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Speaker 1: for you Beauty Food, which is my own book, because

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Speaker 1: we're doing a giveaway for it on the Lola Coffee

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Speaker 1: page until six pm tonight, your listener time for Mother's Day.

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Speaker 1: So I thought, oh, I might tell you what's in

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Speaker 1: that and you can enter the comp if you want to.

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Speaker 2: All on the Lolla Coffee page.

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Speaker 1: But first let us start with melbs So. Yeah, Bosso

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Speaker 1: and I went down to see our fan Bams, Matt's

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Speaker 1: nephew had an eighth birthday party on the Friday night.

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Speaker 1: We always stay with my dad and we caught up

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Speaker 1: with Mum, which was so cool because Mom lives out

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Speaker 1: in Dalesford, so we don't always see her every single

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Speaker 1: trip because I usually am there for two nights and

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Speaker 1: she's got a plethora of it's like Noah's Ark.

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Speaker 2: On her farm.

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Speaker 1: She's got so many animals. But she came down to

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Speaker 1: malb so we had a really yummy lunch. So we

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Speaker 1: went and had a really healthy lunch at a place

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Speaker 1: called Willow. I did my first ever life podcasts there.

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Speaker 1: It's really nourishing, really really healthy place. I got porridge,

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Speaker 1: Bosso got bossos was I think Bosso's dish was the best.

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Speaker 1: You know, when someone else's like meal comes out and

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Speaker 1: you're like, oh, bar rowd, I should have got that.

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Speaker 1: He got this Mexican nourish bowl. It looked incredible with chicken.

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Speaker 1: Mum got vegan gluten free buckwheat pancakes that looked really

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Speaker 1: good as well. And then I got a porridge because

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Speaker 1: I've been craving porridge because it's getting a little bit

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Speaker 1: colder colder, But in Bangalo and Byron, I haven't found

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Speaker 1: much porridge yet, probably because it's a lot warmer up here.

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Speaker 1: I checked out a place called Eat Saucery that my

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Speaker 1: mate Charlie owns, but it was shut unfortunately, so I

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Speaker 1: was so excited to try. He's got these like sugar

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Speaker 1: free donuts, but I haven't tried them yet. We went

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Speaker 1: to Pram Market, got all our ingreidos there and made

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Speaker 1: a cookup for Dad.

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Speaker 2: Boss went to Terror Twilight, which I love.

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Speaker 1: When I went to my hair and they do like

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Speaker 1: add medicinal mushrooms to your chaie and coffee, and he

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Speaker 1: got this delicious chie with the mind addition to it,

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Speaker 1: which is like the nin mct oil and I think

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Speaker 1: Rachie mushroom or corters eep or jug out one of

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Speaker 1: the mushroom medicinal mushrooms. So that's I was a bit jealous.

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Speaker 1: I missed out on that. Where else did we go?

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Speaker 2: Oh?

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Speaker 1: Dad took us to some local places around his house

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Speaker 1: as well. Nola was like, that's my dad. He is

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Speaker 1: the king of ascot Vail which is where he lives

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Speaker 1: in his event. Also, Dad is the episode Monday's episode.

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Speaker 1: We recorded it my last Melbourne trip though, so not

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Speaker 1: this Melbourne trip, and it all officially come out Monday,

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Speaker 1: coming at SHA, which is exciting at full transparency. There

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Speaker 1: was meant to be an episode with Geordana Levigne coming

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Speaker 1: out on Monday, and I'm about to throw bus So

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Speaker 1: under the bus here, but he lost the files, so

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Speaker 1: we're gonna have to re record Giordana hopefully next week.

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Speaker 2: I'm hoping, I.

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Speaker 1: Mean Sid's for a lot of next week, so I'm

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Speaker 1: hoping I can somehow wangle that, I mean Sid's four podcasts,

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Speaker 1: so I'll be recording while I'm in Sidos Brizzy yesterday

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Speaker 1: I went there to record an incredible prolific author and

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Speaker 1: he blew me away so much so that it's going

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Speaker 1: to be a two part episode. So we covered so

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Speaker 1: much stuff that one will come out and the other

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Speaker 1: one will come out. But his next book isn't out

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Speaker 1: until July one, so yeah, you'll have to hang out

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Speaker 1: a little bit longer for that one. Ah, Byron Life,

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Speaker 1: Let's get to it, by Ren Life. So my mate

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Speaker 1: test was in town. We did the lighty a few

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Speaker 1: days ago and we saw two stingrays, so I've never

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Speaker 1: seen stingrays. When I've done the lighthouse walk, I usually

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Speaker 1: see dolphins and then if you see a loansome thing,

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Speaker 1: it's usually a turtle. But this was definitely sting ray,

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Speaker 1: which was really cool, or a raymanta. I actually don't

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Speaker 1: know the difference. I should I'm a bit of a

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Speaker 1: Oceana nerd. I also tried a new drink at High Life.

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Speaker 1: You know I always go there for coffee. I got

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Speaker 1: what's called a dirty mushy, so it's like their mushroom

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Speaker 1: tonic on their housemade pecan and macadamia milk, but with

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Speaker 1: a shot of coffee.

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Speaker 2: And it was really good.

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Speaker 1: So it's got like all your medicinal mushrooms in there,

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Speaker 1: like I'm presuming rahi, chuggar, cordesep lionds, mame and then

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Speaker 1: it's got maca powder, turmeric, and.

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Speaker 2: I asked for a shot of coffee as well.

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Speaker 1: I recently tried a bulletproof at their place and a

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Speaker 1: gluten free, dairy free banana muffin um very good. Can

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Speaker 1: highly recommend, but the muffins always sell out, so go

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Speaker 1: early if you want that and that's just in the

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Speaker 1: main town if you're ever staying in Byron Town. Now,

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Speaker 1: right before I recorded this, Boss and I went to Woods,

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Speaker 1: you know, our fave in Bangers, and we've become really

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Speaker 1: lovely mates with the owners Andy and Sam, and they've

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Speaker 1: just launched an autumn menu which is off the charts.

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Speaker 1: So we got a fish burrito we've tried. They've had

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Speaker 1: two different fish taco sorry, not burrito. We've tried two

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Speaker 1: different types. So we've had like a white fish in

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Speaker 1: a taco there before, which.

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Speaker 2: Was just ten out of ten.

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Speaker 1: And then today we had like this seared tuna and

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Speaker 1: it had like mint in it. It was really fresh,

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Speaker 1: really different. Avo had that kind of slaw stuff, and

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Speaker 1: it was again epic. If you like fish tacos or

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Speaker 1: you've been to California, which is kind of like where

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Speaker 1: they're prevalent, you were gonna love the ones here, gluten free, healthy.

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Speaker 2: Then they're on.

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Speaker 1: A blue taco like is it called a tortilla, like

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Speaker 1: a little baby tortilla thing.

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Speaker 2: Really yummy.

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Speaker 1: I also tried their brand new I think the brand's

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Speaker 1: called Silken. It's like a hot chocolate, medicinal hot chocolate

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Speaker 1: thing with caraban can cow and mushies and stuff that

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Speaker 1: was really of course banana bread. They've changed their banana

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Speaker 1: bread there so now it comes out with like roasted

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Speaker 1: blueberries which is in and this kind of like meso

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Speaker 1: maple butter also amazing, also gluten free, so so good.

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Speaker 1: And I've got one of my really really good mates

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Speaker 1: coming down this weekend. Bill. You probably know Bill who

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Speaker 1: we've been friends for many many years. He's coming to visit.

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Speaker 1: I think he's staying at the Bauer and then I

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Speaker 1: think the plan is to probably go for to raise,

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Speaker 1: but I really want to take him on a lady

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Speaker 1: to get him really yummy coffee.

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Speaker 2: So yeah, that'll be this weekend.

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Speaker 1: Very exciting that I'm off to SIDS next week, so

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Speaker 1: you'll probably get a half Sydney half Byron update much

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Speaker 1: like you're getting here. Yeah, I just wanted to give

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Speaker 1: you a little update of Byron life. Oh little bar

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Speaker 1: and update for you. I got pulled over and got

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Speaker 1: a speeding fine, didn't I in Bangalow. So in Bangalow,

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Speaker 1: like the limit goes from like fifty to eighty real quick, and.

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Speaker 2: I got snagged.

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Speaker 1: So I've had a spinning fine since I was like

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Speaker 1: twenty so I don't feel that.

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Speaker 2: Bad, but still bad.

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Speaker 1: And expense so so no fun on the book front.

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Speaker 1: Just working on edits at the moment today and tomorrow

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Speaker 1: especially I've got a bit of a deadline tomorrow, so

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Speaker 1: working on some book edits. So the book's all moving

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Speaker 1: along to come out later this year, which is really exciting.

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Speaker 2: Cannot wait. So pumped.

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Speaker 1: Really just really wrapped with the team like super seer

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Speaker 1: Rap that it's all coming together and working with great peeps.

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Speaker 1: So yeah, that's my life update. Boss has been doing

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Speaker 1: music stuff, he's been doing pods. He's a podcast editor

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Speaker 1: as well, and he's actually.

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Speaker 2: Editing in the other room.

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Speaker 1: Even though I've commanded his studio to record this met

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Speaker 1: with acting agents yesterday. To be honest, I haven't even

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Speaker 1: been getting about self tape work of the like auditions

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Speaker 1: of the last kind of mon or so but it

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Speaker 1: doesn't really bother me so much. I just want to

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Speaker 1: build the skill set, you know, so I'll probably look

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Speaker 1: at some taking some more acting classes soon. But yeah,

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Speaker 1: that's me. That's my little update in Biron world. Oh,

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Speaker 1: I forgot to do the book review and it's looking

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Speaker 1: right at me. So for those of you that don't

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Speaker 1: know I write books as well. I'm a health and

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Speaker 1: wellness writer, or I have been up until now.

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Speaker 2: The new book that.

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Speaker 1: I'm working on will be more a mesh of personal

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Speaker 1: development and memoir kind of stylely so super personal, super honest.

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Speaker 1: It's a bit of like my story and stuff I've

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Speaker 1: learned along the way and tools I've learned to use

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Speaker 1: to help me through hiccups and bumps in the road.

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Speaker 1: But prior to that, I would always write health books

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Speaker 1: and this is one of them. So it's called Lola Berry.

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Speaker 1: That's me, Lola Berry's beauty food recipes and remedies for radiance, skin, eyes.

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Speaker 2: Hair, and nails. And so.

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Speaker 1: It's a fun it's a really fun little book. But

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Speaker 1: the recipes are really YOUM like, I just opened a

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Speaker 1: page now to baked Avo chippies with real mayo.

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Speaker 2: Yum.

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Speaker 1: Now I've flipped an other page cucumber, mango and mince

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Speaker 1: slushy chop coconut raw moose.

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Speaker 2: Oh yum. We made this happy place. Yeah.

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Speaker 1: I just read the intro as well. It says this

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Speaker 1: recipe was great at our menu are happy Blay smooth Bar.

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Speaker 1: I used to own a smoothie bar in South Melbourne

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Speaker 1: called Happy Blaze Perfect Paleo Parsnipcake.

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Speaker 2: That sounds weird, I know, bear with me. It's like

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Speaker 2: a yummy carrot cake.

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Speaker 1: Like it's got spices in there and cinnamon, nutmeg, almadmeal,

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Speaker 1: Granny Smith apple, really really yum. There's also topical homemade

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Speaker 1: treatments you can use on your hair, skin and nails

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Speaker 1: as well, and there's a yoga section two.

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Speaker 2: There's smoothies in here.

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Speaker 1: I just opened to a coffee and date smoothie. I

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Speaker 1: share my skin routine with you. Yeah, it's like and

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Speaker 1: it's not too big so you can pop it in

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Speaker 1: your bag when you go to the shop. So we're

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Speaker 1: giving away two Mother's Day packs on the Lola Coffee page.

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Speaker 1: You don't need to be a mom or have a mom.

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Speaker 2: With you to enter. It's just you say why you're

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Speaker 2: a special.

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Speaker 1: Someone in your life deserves the pack and we're giving

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Speaker 1: two of them away.

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Speaker 2: And it's got this book in it.

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Speaker 1: It's got Lola coffee and it's got Imbibe Protect which

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Speaker 1: I take every day. That just reminded me I haven't

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Speaker 1: taken it today yet, but that's okay, So there you go.

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Speaker 1: That is a little barn up to it. I feel

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Speaker 1: like I zapped through that. Did I not feel like?

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Speaker 1: I definitely did. I have been on a platz and

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Speaker 1: yogue since I last spoke to you. I took a

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Speaker 1: day off yesterday to get to Brisbane. Brisbane is so

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Speaker 1: far away. It took me three hours. It told me

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Speaker 1: to take me an hour fifty. It took me three hours,

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Speaker 1: and I was late to my podcast guest this virgo

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Speaker 1: cannot handle that. So I didn't exercise essay and I've

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Speaker 1: just been for a walk today. I'm just kind of

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Speaker 1: taking it easy. I felt a bit stressed the last

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Speaker 1: few days, so I'm just kind of like I'm going

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Speaker 1: a little bit easier on myself.

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Speaker 2: While I feel a little bit stressed.

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Speaker 1: But I booked in a big lighty date first thing

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Speaker 1: Saturday morning and Sunday morning, so I'll be back in

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Speaker 1: the zone.

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Speaker 2: Mega love.

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Speaker 1: Happy Friday. It is for you. I hope you do

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Speaker 1: something for you this weekend. And if you're in Molbs,

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Speaker 1: definitely check out a few of those beautiful eating spots.

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Speaker 1: My top three will definitely be Terror, Twilight, Willow, and

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Speaker 1: I haven't tried Charlie's yet, Eat Sorcery. I don't know

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Speaker 1: if it's called Eat Sorcery or the Sorcery, but one's

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Speaker 1: his Instagram profile and one's the business profile.

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Speaker 2: And then if you're in Byron.

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Speaker 1: Bangalore, I would say Woods High Life and if you

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Speaker 1: want to treat Rays, which we're going to go to

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Speaker 1: on the weekend, and maybe even in this ARVA. We've

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Speaker 1: got another mate, Max Intown, so hopefully we get there

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Speaker 1: this Sarvo.

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Speaker 2: So yeah, megalove and Happy Friday.