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Speaker 1: Hello and welcome to our Friday episode of the Byron

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Speaker 1: Life Diaries. This is a little taste of life in

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Speaker 1: Byron Bay with a Boss and I have just moved

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Speaker 1: to Each week only you know what's been happening and

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Speaker 1: share our journey with you all, from food to nature,

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Speaker 1: to celebspotting to yolks, you name it. This is a

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Speaker 1: weekly check in and we'll cover it all. Sending big

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Speaker 1: love from our new.

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Speaker 2: Home Byron Bay.

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Speaker 1: Helloha, welcome to your Friday pod from Byron Bay. This

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Speaker 1: is your last diary episode from Byron Bay for a

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Speaker 1: little while. I'm about to go on a new adventure.

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Speaker 2: You will be coming with me.

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Speaker 1: I'm going to keep doing the Friday Diary check ins,

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Speaker 1: but the location is going to change for a while.

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Speaker 2: So yeah, last lucky, last one in Byron.

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Speaker 1: So I've got a nice little update for you. Lots

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Speaker 1: of nature updates, a little bit of food updates on

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Speaker 1: Byron Life, and also anyone that's seeking of coming to

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Speaker 1: Byron anytime soon. Winter here is beautiful, Boss and I

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Speaker 1: swam yesterday, so pack your togs. If you're a Melbournian

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Speaker 1: and trying to plan a winter escape. It literally stays

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Speaker 1: at like nineteen twenty degrees sometimes gets up to like

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Speaker 1: twenty two twenty three, and you can definitely swim in

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Speaker 1: the middle of the day when the sun is nice

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Speaker 1: and bright. The mornings are fresh and the nights are fresh,

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Speaker 1: so totally pack.

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Speaker 2: You know, it jumps, but it's just at nighttime.

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Speaker 1: So yeah, if you're thinking about I need to get

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Speaker 1: out of the icy Melbourne or something like that, you

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Speaker 1: want to come to Byron Bay. It's a great place

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Speaker 1: to spend winter and it doesn't get too cold, and

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Speaker 1: it's considered one of the driest winters, so you're not

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Speaker 1: going to get caught in the rain. If any Sydney

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Speaker 1: side is listening, I remember winter in Sydney always felt

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Speaker 1: really wet. Anyway, I digress. We're talking meteorology here. I'm

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Speaker 1: just going to get the boss go to bring out

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Speaker 1: this week's book club Sexy Legs, can you bring out

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Speaker 1: plant proof for me?

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Speaker 2: Thank you? Oh? Come in Hello, always wearing a lovely driver? Hello?

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Speaker 2: What do you have to say to the Byron Diary Pod?

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Speaker 2: Goodbye to Byron Pod for now? Only for now sexy

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Speaker 2: or a few months? Maybe? Do you? How much do

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Speaker 2: you love me?

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Speaker 1: Heaps deathinal love you.

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Speaker 2: So I just got a boss to bring in.

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Speaker 1: This week's book review will end on the book review,

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Speaker 1: I want to give you a little Byron update. So

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Speaker 1: I've been doing, as you know, I do the lighthouse walk.

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Speaker 1: I always look out for dolphins and we usually see

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Speaker 1: big pods of dolphins. But two days ago I was

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Speaker 1: doing the lighty walk, and so two days ago, be like,

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Speaker 1: I'm recording this on a Wednesday, so it'll be three

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Speaker 1: days ago for you or four days ago, should I say?

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Speaker 1: Doing the by doing the lighthouse walk. And I was

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Speaker 1: looking at my usual spot for dolphins and the water

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Speaker 1: was so clear. So right at the top of the

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Speaker 1: lighthouse you kind of look down and I'm pretty sure

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Speaker 1: it's the Cape of Byron, and there's usually schools of

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Speaker 1: dolphins around there specifically, and I saw a humongous stingray

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Speaker 1: and I was like, Oh, how cool film the stingray.

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Speaker 1: I'd seen a few stingers around, but never this clear

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Speaker 1: and this big. Then I saw a turtle and I

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Speaker 1: was like, oh, this is just unreal. Next minute, dirt,

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Speaker 1: dirta dirt. I'm trying to do the Jaws music. Next minute,

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Speaker 1: I saw a ginormous shark. And then I saw a

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Speaker 1: second shark like one hundred meters in front of it,

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Speaker 1: and it was so cool just cruising the coastline chill.

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Speaker 1: When I say ginormous, obviously I'm staying on top of

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Speaker 1: like cliffs and looking down and I'm hoping, not hoping,

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Speaker 1: I'm thinking he must be or she must be pretty

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Speaker 1: big for me to see so clearly. So I posted

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Speaker 1: all over my insert stories and it was a lot

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Speaker 1: of fun and it was really really really cool. And also,

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Speaker 1: if you're coming to Byron soon ish. I don't know

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Speaker 1: why I'm not like the face of Byron Tourism or

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Speaker 1: the voice of Barron Tourism, because I'm pretty much like,

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Speaker 1: just come to Byron.

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Speaker 2: It's just because I love it. That's why I share ovs.

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Speaker 1: But it's whale season, so you will get to see

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Speaker 1: I'm pretty sure it's humpback whales that come through and

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Speaker 1: migrate through here. I do know last winter they saw

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Speaker 1: an Auca whale, which is like or a couple of orcas,

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Speaker 1: which would blow my mind. But yeah, it's humpback whale season.

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Speaker 1: It kicks off now and I think it goes all

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Speaker 1: the way to October. I haven't seen any yet, but

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Speaker 1: do you remember when I went kayaking with Dad and

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Speaker 1: we did the dolphins and turtles kayaking. They also do whales,

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Speaker 1: so you can go out a bit deeper and that's

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Speaker 1: where you get to see the Humpbank whales. How cool.

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Speaker 1: Definitely on my bucket list, definitely, definitely. Also Boss Night

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Speaker 1: died a sunset lighthouse walk and we saw on a kidna,

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Speaker 1: which is really cute and for any Americans listening, it's

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Speaker 1: like our version of a hedgehog.

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Speaker 2: But yeah, it was kind of like nestled. Super cute.

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Speaker 1: Still haven't seen a snake on that walk, but someone

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Speaker 1: the same day sent me a picture of a python

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Speaker 1: on that walk.

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Speaker 2: I dismissed it.

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Speaker 1: I also recently put up a Byron food post because

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Speaker 1: I was like, make this your list if you're ever

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Speaker 1: gonna travel to Byron. Now I know I talk about

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Speaker 1: food and Byron loads, but I just thought I'll give

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Speaker 1: you a list so that if you're listening in the car,

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Speaker 1: you can totally screen grab it off my Instagram. But

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Speaker 1: I'm just going to give you a list of some

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Speaker 1: of my favorite things. And because it's autumn, menus are

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Speaker 1: changing too, so you get to try like new menu items.

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Speaker 2: But what's really cool.

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Speaker 1: About this list is like I've given you seven places

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Speaker 1: to get delicious food, all healthy, but also you can

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Speaker 1: like lean into something indulgent as well. But before I

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Speaker 1: do that, I do want to mention something I went

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Speaker 1: to you guys know. I do pilates at a place in

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Speaker 1: Barron called Peaches, And they had a launch for this

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Speaker 1: mat company called the Mat And I went there and

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Speaker 1: I was practicing next to a little made of mine

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Speaker 1: called Ebony, and she said, I've been listening to your

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Speaker 1: Friday pods? Can you talk about the t tree Lakes?

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Speaker 1: And I thought, oh my god, how have I not

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Speaker 1: talked about the tea tree lakes already? So there's two

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Speaker 1: tea tree or there's three tea tree lakes. There's one

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Speaker 1: in Lenox. I think that's called ains Sexy Legs. What's

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Speaker 1: the tea tree lake in Lenox called Ainsley Lake or

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Speaker 1: something Ainsworth or ains Anyway, there's one massive tea tree

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Speaker 1: lake in Lenox you can swim in. The theory is

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Speaker 1: that it's got these healing properties. I do want to

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Speaker 1: preface though, there is like culturally, with the original custodians

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Speaker 1: of this land, there's quite a healing benefits to tea

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Speaker 1: tree legs, and I think traditionally women would go to

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Speaker 1: these tea tree lakes to birth the children there, so

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Speaker 1: they must have some kind of like medicinal healing properties.

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Speaker 1: As touristy folk generally just swimming them because they're fun

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Speaker 1: to swimming and you know there's no sharkies, but also

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Speaker 1: it's meant to be great for your skin and high minerals.

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Speaker 1: I've never swam in them, we've kind of walked through

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Speaker 1: them before. And then there's one at Suffolk, Suffolk Park.

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Speaker 1: I don't know where the third one is.

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Speaker 2: Is it Tallow's Boss He's not sure.

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Speaker 1: I'm not sure either, but you can just google Tea

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Speaker 1: Tree Lakes Byron Bay. Really cool thing to visit, and

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Speaker 1: the water is like brownie red, really interesting. And the

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Speaker 1: one at Suffolk you go to Suffolk Park Beach you

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Speaker 1: can just like the beaches. One side the tea Tree

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Speaker 1: Lakers the other so ebony.

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Speaker 2: That one was for you.

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Speaker 1: Speaking of peaches, I'm obsessed with their boxing class, which

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Speaker 1: I'm really gonna miss on this next little phase of

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Speaker 1: my adventure because I won't be here. Let's get back

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Speaker 1: to the food list now, you know, Boss and I

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Speaker 1: are obsessed with Woods.

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Speaker 2: It's our local.

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Speaker 1: We love it, and they do this incredible gluten free

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Speaker 1: banana bread with this like miso maple butter on top. Delish,

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Speaker 1: but they've recently put a special on the board so

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Speaker 1: they are a fish taco. Feels very Californian living and

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Speaker 1: they're really really really yummy gluten free as well. They

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Speaker 1: do a mean green smoothie really really good. If you're

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Speaker 1: into ginger too, ask for ginger in there.

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Speaker 2: The next one list is you know.

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Speaker 1: We like to go for Rais for a little tipple,

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Speaker 1: but they do incredible oysters with native finger lime dressing,

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Speaker 1: so I get the dressing if you go there. And

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Speaker 1: then when we go to Rays, we usually go with

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Speaker 1: mates and we kind of like share like an antipasto platter.

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Speaker 1: Boss loves the Chippo's, which I inevitably end up eating

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Speaker 1: as well. They're like a salt and vinegar french fry.

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Speaker 1: Top Shop is my favorite for Asai bowls. I get

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Speaker 1: it with gluten free granola and macedamia butter. It's incredible.

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Speaker 2: Oh.

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Speaker 1: I finally went to General Store and tried their famous

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Speaker 1: gluten free buckwheat waffles, which are really really good. They

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Speaker 1: do a really yummy coffee too, which is like a

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Speaker 1: twelve hour coal brew, and then they put this like

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Speaker 1: delicious coconut cream stuff through it.

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Speaker 2: Really yummy.

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Speaker 1: High Life is great if you want like super clean.

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Speaker 1: They do a really really yummy sweet potato and goats

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Speaker 1: cheese salad and you can get it with eggs or

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Speaker 1: I get it with.

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Speaker 2: Wild caught mackerel. Really yummy.

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Speaker 1: Doma best Japanese I've had in my life. It's in

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Speaker 1: Federal so you could go do like a hike and

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Speaker 1: then have your meal at Domaf and then the final

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Speaker 1: pitture I post is from our favorite place, Guya.

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Speaker 2: You know how much we love Guya.

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Speaker 1: You know we've had GREGGI on the podcast, who's the

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Speaker 1: GM and one.

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Speaker 2: Of the owners of Guya. He's incredible.

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Speaker 1: But the menu and the recipes and everything is ten

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Speaker 1: out of ten. If you can get yourself down to

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Speaker 1: Geiya and stay there, it's a retreat. I would highly

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Speaker 1: highly recommend it. It's the best. There's my food list

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Speaker 1: for you. In other news, I've just been doing book edits.

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Speaker 1: I've got a book coming out this year in November,

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Speaker 1: so we're kind of in the editing phase right now.

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Speaker 1: And crossing our t's and dotting our eyes and kind

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Speaker 1: of like formatting it.

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Speaker 2: It's going to be like.

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Speaker 1: A hybrid of a memoir and a personal development book.

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Speaker 1: So it's really exciting to kind of like see it

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Speaker 1: all start to take shape, which is cool. What else

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Speaker 1: I'm miss doing? These Byron pods from Bengalow Okay, So

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Speaker 1: book club this Monday just gone. We had the incredible

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Speaker 1: Plant Proof Simon Hill and the pod. I've actually also

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Speaker 1: given away a copy, a signed copy of his book.

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Speaker 1: He is unreal, so giving of his knowledge and his

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Speaker 1: wisdom and everything that he is research. His book is

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Speaker 1: called The Proof Is in the Plants. It is awesome.

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Speaker 1: He does all the checks, all the academia checks, all

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Speaker 1: to make sure it's all perfectly researched. But it's so

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Speaker 1: easy to part the pun digest like, it's so easy

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Speaker 1: to take in. He was such a lovely guy to

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Speaker 1: interview as well. I can't recommend his new book highly

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Speaker 1: enough if you're not a vegan. I'm not a vegan,

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Speaker 1: and I found the book so inspiring. I currently live

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Speaker 1: about a seventy percent plant based lifestyle with the Boss

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Speaker 1: Goo and we were both saying that this has inspired

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Speaker 1: us to kind of like.

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Speaker 2: Lean more into a ninety or so.

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Speaker 1: So over the coming months, I'm gonna try that on

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Speaker 1: and see how that goes. And then yeah, just from

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Speaker 1: a really like nerdy health perspective, really so, yeah, Simon Hill,

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Speaker 1: You're a champ if you ever listen to this. He

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Speaker 1: also has a phenomenal pot himself called plant Proof that

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Speaker 1: I have, just like Binge, listened to like seven episodes

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Speaker 1: and a lead up to interviewing him. Wonderful book, wonderful pod,

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Speaker 1: wonderful voice as well a lot of really easy to

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Speaker 1: listen to. Yeah, so there's your book review for this week.

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Speaker 1: I would highly recommend it. Like I said, I binged it.

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Speaker 1: It's a big book too, Like it's sturdy.

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Speaker 2: How many pages is this guy?

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Speaker 1: Four hundred and three it's a lot to get through.

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Speaker 1: And he it's just so easy and he's super likable.

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Speaker 1: So I hope you check that book out. It's brand new.

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Speaker 1: It's aussy, you know, it's unreal. I'm sending you mega

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Speaker 1: mega loove from Byron Bay. Next week's episode will be

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Speaker 1: coming from somewhere else. Stay tuned for that adventure because

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Speaker 1: I am really nervous about it. I'm going solo, so

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Speaker 1: Bosco will be staying in Byron Bay and we are

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Speaker 1: very much still together and in love. Because I know

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Speaker 1: that's the first question I'm going to get asked. It's

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Speaker 1: I'm just going to chase a dream, you know, to

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Speaker 1: chase a dream that nobody else can see but me.

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Speaker 1: And that's kind of an idea behind this whole podcast,

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Speaker 1: is that, you know, I hope it evokes and inspires

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Speaker 1: something within you so that you can go and chase

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Speaker 1: that dream within yourself.

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Speaker 2: That's my goal.

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Speaker 1: Anyway, Mega mega love, big love from our little home

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Speaker 1: in Bangalow, also Byron Bay, which is technically next door

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Speaker 1: to Byron Bay.

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Speaker 2: All Right, I'm waffling, Love you lots,