WEBVTT - How to Level Up in 2020: Start doing this mindshift now 0:00:05.640 --> 0:00:08.880 Hi, and welcome to the Rise and Conquer Podcast. I'm 0:00:08.920 --> 0:00:12.240 your host, Georgie Stevenson. I am a lawyer and health coach, 0:00:12.560 --> 0:00:17.079 social media influencer, wife, and dog mum. On the Rise 0:00:17.079 --> 0:00:22.840 and Conquer Podcast, we dive deep into all things mindset, habits, career, health, 0:00:22.960 --> 0:00:26.600 relationships and more. This is a podcast for women who 0:00:26.680 --> 0:00:29.520 want to rise up to be the best version of themselves, 0:00:29.840 --> 0:00:32.120 who have big dreams in who are willing to put 0:00:32.120 --> 0:00:34.320 in the work to get there. I want to bring 0:00:34.360 --> 0:00:38.040 you the tools and actionable steps to feel confident in yourself, 0:00:38.600 --> 0:00:43.239 inspired to take bold action, and motivated to conquer your goals. 0:00:43.640 --> 0:00:46.680 Are you with me? Girl friends, Let's rise and conquer. 0:00:58.320 --> 0:01:01.040 Hey guys, and welcome to another episode of the Rise 0:01:01.040 --> 0:01:03.440 and Conquer Podcast. I'm pretty sure this would be the 0:01:03.480 --> 0:01:07.760 first episode of twenty twenty, which is just crazy that 0:01:07.880 --> 0:01:12.319 we are going into a new decade. But I'm so excited. 0:01:12.440 --> 0:01:15.040 I love this time of year. There's so much like 0:01:15.400 --> 0:01:20.080 fresh energy and motivation and you start looking at your 0:01:20.120 --> 0:01:24.160 goals and shaping new goals and yeah, I'm just very excited. 0:01:24.240 --> 0:01:28.120 So I wanted to chat today just about something that 0:01:28.200 --> 0:01:30.840 I have been thinking about a lot and it's something 0:01:31.400 --> 0:01:34.480 that I did, especially a couple of years ago, that 0:01:34.760 --> 0:01:39.000 really shaped the person I am now and really helps 0:01:39.080 --> 0:01:42.840 me achieve who I want to be and achieve my goals. 0:01:43.000 --> 0:01:44.920 So this could be a really amazing tool for you 0:01:44.959 --> 0:01:48.440 guys for twenty twenty. And before I get into it, 0:01:48.640 --> 0:01:52.320 I do want to touch on living in the past, 0:01:52.320 --> 0:01:55.320 because I know sometimes you know, it's a new year, 0:01:55.440 --> 0:01:58.440 we have these new goals, but then our mind is 0:01:58.520 --> 0:02:02.680 constantly like reverting back to things that happened previously, whereas 0:02:03.000 --> 0:02:05.600 you know, maybe it's something that you wish you did differently, 0:02:06.200 --> 0:02:10.240 or obsessing of you wish you did something sooner. But 0:02:10.480 --> 0:02:15.960 I wanted to remind you that that gets you absolutely nowhere, 0:02:16.639 --> 0:02:20.600 and we can waste so much of our energy living 0:02:20.639 --> 0:02:23.720 in the past, which is something that we can't control. 0:02:23.880 --> 0:02:28.280 It's been and it's done, Whereas our future is something 0:02:28.440 --> 0:02:32.240 we can control and we can be putting in new 0:02:32.360 --> 0:02:35.440 energy to really create the future we want. So just 0:02:35.600 --> 0:02:38.320 a little something to touch on at the start is 0:02:38.600 --> 0:02:41.480 make sure that you are putting time and energy into 0:02:41.520 --> 0:02:45.080 your future self and not giving too much thought into 0:02:45.200 --> 0:02:47.919 your previous self. So you know, if something really bad 0:02:47.960 --> 0:02:51.400 happened in twenty nineteen, or maybe it's just you didn't 0:02:51.440 --> 0:02:54.200 get done what you wanted to get done or something 0:02:54.360 --> 0:02:57.360 like that. Don't waste too much time thinking about it, 0:02:57.720 --> 0:03:01.359 and let's get straight into putting energy into your future self. 0:03:02.360 --> 0:03:06.200 So every single day our thoughts are really shaping our 0:03:06.320 --> 0:03:10.600 future self, and every single day our actions are either 0:03:10.760 --> 0:03:13.120 you know, setting us up for who we want to 0:03:13.120 --> 0:03:17.160 be and what we want, or really they're sabotaging us. 0:03:18.000 --> 0:03:20.840 And when we really realize that, you know, we don't 0:03:20.840 --> 0:03:23.919 have control over everything in our life, but we do 0:03:24.000 --> 0:03:28.360 have control of who we are and how we show 0:03:28.560 --> 0:03:31.200 up and handle things. So I want to talk about 0:03:31.200 --> 0:03:36.960 the power of visualization. So I use a number of tools. 0:03:36.400 --> 0:03:41.040 If you have me on Instagram, I like journaling and meditation. 0:03:41.400 --> 0:03:44.000 I have to do lists, I have a vision board, 0:03:44.040 --> 0:03:47.080 like I have a lot going on that I am 0:03:47.480 --> 0:03:50.880 really all about, you know, goals and that sort of thing. 0:03:51.360 --> 0:03:54.119 But our tool that is really powerful and I don't 0:03:54.200 --> 0:04:00.320 talk too much about, is visualization. So I remember when 0:04:00.600 --> 0:04:04.040 I was working the corporate I was working in a 0:04:04.080 --> 0:04:07.440 law firm, and at this stage it was six months 0:04:07.480 --> 0:04:09.880 before I had left and gone off and done my 0:04:10.000 --> 0:04:13.040 own thing. And at this stage, I had kind of 0:04:13.080 --> 0:04:15.360 decided in my mind that I was going to leave, 0:04:15.400 --> 0:04:18.320 and I didn't want to stay there anymore. But I 0:04:18.520 --> 0:04:21.480 was just about to finish my pot and get admitted 0:04:22.040 --> 0:04:24.479 as a lawyer, and so I just wanted to see 0:04:24.480 --> 0:04:28.000 that out. So I was going to stay there. And 0:04:28.440 --> 0:04:31.839 I remember so the trip in, I used to catch 0:04:31.880 --> 0:04:34.160 the bus in and it was forty minutes each way, 0:04:35.080 --> 0:04:39.960 and majority of the bus ride I would spend time visualizing. 0:04:40.279 --> 0:04:43.320 And when I say visualizing, it's kind of more daydreaming, 0:04:43.480 --> 0:04:48.960 but with intent. So I would visualize about the person 0:04:49.160 --> 0:04:53.280 the woman I wanted to be when I had quit 0:04:53.360 --> 0:04:56.680 that job and I was doing my own thing, and 0:04:56.800 --> 0:05:00.360 I didn't focus too much on how I would get there, 0:05:00.400 --> 0:05:04.360 but I was really visualizing, like in the future, everything 0:05:04.480 --> 0:05:07.440 was set up and who I wanted to be. So 0:05:07.800 --> 0:05:12.000 I would visualize having this amazing team around me. And 0:05:12.080 --> 0:05:14.800 at this point, I hadn't even, you know, had the 0:05:14.839 --> 0:05:18.359 idea about Naked Harvest or even this podcast, which are 0:05:18.440 --> 0:05:22.920 my crew biggest things in my life projects. And that's 0:05:22.920 --> 0:05:25.039 what I mean, like I don't get stuck too much 0:05:25.160 --> 0:05:27.720 on like the small details, but I just had this 0:05:27.880 --> 0:05:31.640 vision that I was doing something important I was doing 0:05:31.680 --> 0:05:35.880 something really passionate, and I had this amazing team around me. 0:05:36.640 --> 0:05:39.120 I would literally imagine the whole day. So I would 0:05:39.160 --> 0:05:42.920 imagine waking up without an alarm, but my body clock 0:05:42.960 --> 0:05:45.960 would wake me up, and then I would spend a 0:05:46.000 --> 0:05:49.000 good hour doing my morning routine, which would include like 0:05:49.040 --> 0:05:51.520 you know, a workout or walking the dogs in the 0:05:51.560 --> 0:05:55.080 sun and having my coffee and meditating and journaling. And 0:05:55.120 --> 0:05:58.240 that's because at that point, I was starting work at 0:05:58.279 --> 0:06:01.120 seven thirty, So I was leaving my house every morning 0:06:01.200 --> 0:06:03.839 at like I swear, six thirty or something like that, 0:06:04.360 --> 0:06:06.480 and so I had little time to do my morning 0:06:06.600 --> 0:06:08.840 routine and it was something big to me. So I 0:06:08.880 --> 0:06:12.880 would really visualizing having enough time to really like do 0:06:13.000 --> 0:06:15.920 my morning routine, which is something I love. I would 0:06:16.040 --> 0:06:20.280 visualize really feeling fulfilled about what I was doing. I 0:06:20.320 --> 0:06:24.880 would even visualize, you know, little details like because I 0:06:24.920 --> 0:06:28.600 was working corporate, and those of you who work corporate, like, 0:06:28.640 --> 0:06:31.920 you know, you gotta wear these like corporate outfits, Like 0:06:31.920 --> 0:06:34.800 I'd always be wearing this pencil skirt with a shirt, 0:06:34.880 --> 0:06:37.120 and I would be wearing keels because we'd be going 0:06:37.160 --> 0:06:40.159 to court a lot, and it was so uncomfortable and 0:06:40.160 --> 0:06:42.280 I'd have my hair in this fun and so I 0:06:42.320 --> 0:06:45.920 would visualize, you know, like working my pajamas most days, 0:06:46.120 --> 0:06:49.080 or like working comfy clothes and taking an hour and 0:06:49.120 --> 0:06:53.040 being able to cook myself a yummy, nutritious lunch, whereas 0:06:53.240 --> 0:06:56.320 I'd always have to prepare my lunch. So like little 0:06:56.440 --> 0:07:00.440 things about how I wanted my life to change. So 0:07:00.640 --> 0:07:05.039 I was really happy and fulfilled. So I spent a 0:07:05.200 --> 0:07:10.520 lot of time visualizing that person who she was, all 0:07:10.560 --> 0:07:14.920 the little details, long before I even quit my job. 0:07:15.080 --> 0:07:18.880 And now looking back, it's really funny because the life 0:07:18.960 --> 0:07:22.960 that I was visualizing, even though so many details I 0:07:23.000 --> 0:07:28.520 could not even like comprehend, it is so similar. And 0:07:28.960 --> 0:07:32.480 I am pretty much that person that I was visualizing 0:07:32.560 --> 0:07:36.440 like two years ago, which is it's crazy, but it's 0:07:36.520 --> 0:07:41.080 something that I really believe in. This podcast is brought 0:07:41.080 --> 0:07:44.320 to you by Naked Harvest Supplements, a female first, vegan 0:07:44.560 --> 0:07:48.400 or natural supplement brand. 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I first tried the 0:08:26.720 --> 0:08:29.760 Naked Harvest supplement this morning, and so far I am 0:08:29.960 --> 0:08:32.800 loving it. It's been four hours and I have not 0:08:33.000 --> 0:08:35.960 experienced a crash of any kind, and I had so 0:08:36.160 --> 0:08:39.440 much energy during my workout. I cannot wait to continue 0:08:39.520 --> 0:08:43.560 using it. If you also need some natural energy for 0:08:43.679 --> 0:08:47.760 your workout, but without the crash, try Naked Harvest Supplements. 0:08:48.000 --> 0:08:50.680 The Rise and Conquer listeners get a special discount of 0:08:50.800 --> 0:08:54.760 fifteen percent off with the code Rise and Conquer. Go 0:08:54.840 --> 0:08:58.400 to Naked Harvest Supplements dot com or check out their 0:08:58.400 --> 0:09:02.640 Instagram at Naked Hearts Supplements and I will leave all 0:09:02.679 --> 0:09:06.480 the discount codes and links in the show notes. Now 0:09:06.600 --> 0:09:11.360 let's get straight back into the episode. So I want 0:09:11.400 --> 0:09:15.800 you guys to start thinking about First of all, start 0:09:15.840 --> 0:09:19.200 thinking about your goals and what you want to achieve 0:09:19.400 --> 0:09:23.840 in twenty twenty. And then once you've got that figured out, 0:09:23.840 --> 0:09:28.479 I actually have a goal kind of like planning podcasts, 0:09:28.520 --> 0:09:32.280 which I might actually replay otherwise. I'm pretty sure it's 0:09:32.320 --> 0:09:34.160 just like episode one, so you can go back and 0:09:34.200 --> 0:09:36.320 listen to it if you want some more advice on 0:09:36.400 --> 0:09:40.240 actually creating goals. But once you have that figured out, 0:09:41.040 --> 0:09:47.040 I want you to start really visualizing who the person 0:09:47.480 --> 0:09:51.959 is once you achieve those goals. So usually we wait 0:09:52.040 --> 0:09:55.480 to achieve our goals to feel a certain way or 0:09:55.520 --> 0:09:59.280 to show up as a certain person. So basically, I 0:09:59.440 --> 0:10:04.360 want you to to start envisioning yourself as who you 0:10:04.520 --> 0:10:08.240 want to show up as in twenty twenty. And I'm 0:10:08.280 --> 0:10:11.559 talking about once you have achieved your twenty twenty goal, 0:10:12.360 --> 0:10:16.120 what does that person look like, how does that person act, 0:10:16.400 --> 0:10:19.920 what does she wear, what are the little habits she does? 0:10:20.320 --> 0:10:23.640 And I want you to start visualizing that person because 0:10:23.679 --> 0:10:28.240 when you are visualizing, you are vibrating at that energy 0:10:28.320 --> 0:10:31.440 of that person of achieving that goal, and then you 0:10:31.520 --> 0:10:35.520 start attracting that goal. So, for example, if you're constantly 0:10:35.600 --> 0:10:38.720 thinking about how much you hate your job or how 0:10:38.800 --> 0:10:42.760 much you hate something in your life, it is very 0:10:43.080 --> 0:10:47.000 negative and you are focusing on the negative aspects instead 0:10:47.000 --> 0:10:49.560 of focusing on who you want to be and the 0:10:49.600 --> 0:10:53.400 positive aspects. So once you get clear on who you 0:10:53.440 --> 0:10:56.080 want to be, I challenge you to start showing up 0:10:56.679 --> 0:11:00.400 as that person now. So often we say to us 0:11:00.520 --> 0:11:02.760 we will change how we are once we get to 0:11:02.800 --> 0:11:05.840 where we want. So, for example, if you want a 0:11:05.920 --> 0:11:10.760 job promotion, you'll feel more fulfilled and happy, but you're 0:11:10.840 --> 0:11:15.480 waiting for that promotion to have those feelings, Whereas, why 0:11:15.520 --> 0:11:19.600 can't you start feeling those feelings and showing up as 0:11:19.679 --> 0:11:22.960 that person who got the job promotion. Or you know, 0:11:23.120 --> 0:11:25.560 maybe you're waiting to get engaged, you're waiting for this 0:11:25.720 --> 0:11:29.560 ring to feel more secure in your relationship. Why don't 0:11:29.559 --> 0:11:33.720 you start acting like you already have that. Or even 0:11:33.920 --> 0:11:38.160 maybe you have a weight loss goal or a body goal, 0:11:38.320 --> 0:11:41.360 or you want to build muscle and you're waiting for 0:11:41.480 --> 0:11:44.880 that to love your body, why don't you start loving 0:11:44.920 --> 0:11:48.679 your body now and really showing up as a person 0:11:48.880 --> 0:11:52.600 who has achieved that goal and see how you feel. 0:11:53.360 --> 0:11:56.280 So I know this might be hard, but trust me 0:11:56.360 --> 0:12:01.280 when I say this works. For example, when I was 0:12:01.360 --> 0:12:04.120 working in the law firm and doing my degree. So 0:12:04.160 --> 0:12:06.800 this is probably halfway through my degree. At this point, 0:12:07.080 --> 0:12:09.439 I didn't know that I wanted to do something else. 0:12:09.520 --> 0:12:12.920 I wasn't passionate about anything else, and I was very 0:12:12.960 --> 0:12:15.400 clear that I wanted to be a solicitor, like I 0:12:15.440 --> 0:12:18.160 was doing my law degree. And this is before I 0:12:18.200 --> 0:12:20.920 even did any self development or anything. I think my 0:12:21.000 --> 0:12:23.680 mind has always kind of worked like this. But my 0:12:23.720 --> 0:12:25.880 goal was to be a solicitor, and I was a 0:12:25.960 --> 0:12:29.720 law grad, and so what I started doing, I started 0:12:29.920 --> 0:12:33.320 showing up as if I was a solicitor. And I 0:12:33.360 --> 0:12:35.760 don't mean like I was telling people I was a solicitor, 0:12:36.160 --> 0:12:40.000 but little things like I noticed all the solicitors that 0:12:40.080 --> 0:12:43.000 were really hard working, so they would stay late, they'd 0:12:43.000 --> 0:12:46.160 work through lunch, and so I would be staying late. 0:12:46.200 --> 0:12:48.720 I'd be working through lunch. I would wear heels, like 0:12:48.800 --> 0:12:51.720 I knew a lot of the law grads war flats, 0:12:51.760 --> 0:12:53.600 and I wanted to wear heels because most of the 0:12:53.640 --> 0:12:57.240 solicitors wore heels. Like that's such a small detail, but 0:12:57.760 --> 0:13:01.200 it really made me feel like I was showing up 0:13:01.280 --> 0:13:05.240 and up leveling. And so basically I would like act 0:13:05.360 --> 0:13:09.079 and dress and show up as what like the goal 0:13:09.240 --> 0:13:13.520 I wanted, and I remember seeing a huge difference in 0:13:14.120 --> 0:13:17.960 my performance, and even I remember my boss noticing and 0:13:18.040 --> 0:13:20.360 obviously I didn't even like go on. Well, I did 0:13:20.400 --> 0:13:25.120 become a slister, but even though my goal changed, I 0:13:25.240 --> 0:13:30.240 noticed such a difference in myself. So if you are 0:13:30.280 --> 0:13:33.520 currently thinking about your twenty twenty goals and you think, Okay, 0:13:33.760 --> 0:13:36.559 once they happen, I'm going to feel a certain way, 0:13:36.800 --> 0:13:39.960 or I'll start showing up as a certain person, I 0:13:40.000 --> 0:13:44.960 really challenge you to start doing that now. So start 0:13:45.000 --> 0:13:49.240 thinking about how would that person dress, Maybe you need 0:13:49.240 --> 0:13:52.480 a closet overhaul, or you know, how would that person 0:13:52.640 --> 0:13:56.480 show up in this situation? How would that person treat 0:13:56.600 --> 0:14:01.079 other people? Maybe you struggle with always being late and 0:14:01.240 --> 0:14:04.840 it's simply being on time and that is showing up 0:14:04.840 --> 0:14:08.200 for you. Or maybe you lose your cool really easily 0:14:08.400 --> 0:14:12.520 and you tend to snap at others, and maybe you 0:14:12.840 --> 0:14:17.240 being more patient is showing up as that person. So 0:14:17.440 --> 0:14:22.280 really start thinking about how you can start showing up 0:14:22.840 --> 0:14:26.560 in twenty twenty as the woman you want to be 0:14:26.800 --> 0:14:30.080 or sorry person if you're a male, start thinking about 0:14:30.080 --> 0:14:33.160 the person you want to be in twenty twenty and 0:14:33.240 --> 0:14:35.440 start showing up as them now. Like I know it, 0:14:35.440 --> 0:14:40.120 it's very simple, but I really love this exercise guys, 0:14:40.560 --> 0:14:44.440 and trust me, it helps start visualizing and showing up 0:14:44.480 --> 0:14:46.280 as the person you want to be in twenty twenty. 0:14:46.320 --> 0:14:49.720 It is that simple. I'm sorry I keep repeating myself. 0:14:50.120 --> 0:14:52.280 So to finish the episode, I wanted to do a 0:14:52.280 --> 0:14:55.880 couple of journaling prompts that may help you just get 0:14:56.000 --> 0:14:59.680 more clear on visualization and who you want to be 0:14:59.720 --> 0:15:03.640 showwing up in twenty twenty. So write these down, come 0:15:03.680 --> 0:15:06.120 back to them. I'll put them actually in the show notes. 0:15:06.200 --> 0:15:09.280 If you go to my website which is just Georgie 0:15:09.320 --> 0:15:12.920 Stevenson dot net, and then you find this episode in 0:15:12.960 --> 0:15:16.360 the podcast tab. I'll make sure these prompts in the 0:15:16.400 --> 0:15:20.680 show notes so you can go there too. So start 0:15:20.720 --> 0:15:24.400 thinking about who do I want to be in twenty twenty? 0:15:24.840 --> 0:15:30.440 What goals do I want to accomplish? Then ask yourself, 0:15:30.760 --> 0:15:34.120 am I currently showing up as that person who would 0:15:34.120 --> 0:15:39.200 achieve those goals? What habits or changes could I make 0:15:39.240 --> 0:15:41.000 to show up as that person I want to be? 0:15:42.440 --> 0:15:45.600 And what habits can I let go of that are 0:15:45.640 --> 0:15:48.720 not serving me and that will help me show up 0:15:48.760 --> 0:15:52.600 as that person, and then the very last one. What 0:15:52.800 --> 0:15:59.440 am I excited about showing up as this person? So 0:15:59.480 --> 0:16:03.320 that's just a really simple exercise, guys, but I promise 0:16:03.360 --> 0:16:08.720 you can make such a big impact. Visualizing really put 0:16:08.800 --> 0:16:12.880 you on the vibration frequency of who you want to be, 0:16:13.480 --> 0:16:16.840 and that attracts that goal or that person. So it's 0:16:16.960 --> 0:16:20.560 really really important. I am going to love you and 0:16:20.680 --> 0:16:23.400 leave you. Thank you so much for listening. I don't 0:16:23.440 --> 0:16:26.680 know if you've heard this announcement, but we will be 0:16:26.760 --> 0:16:29.600 taking a mini break for the Rise and Conquer podcast 0:16:29.640 --> 0:16:34.800 and then coming back with some epic new guests and podcasts. 0:16:34.840 --> 0:16:37.560 And the podcast is getting like a little mini faceless, 0:16:37.600 --> 0:16:39.920 so we are taking some time off to do that 0:16:39.960 --> 0:16:42.040 for you guys. We want it to be, you know, 0:16:42.120 --> 0:16:45.920 the biggest and best it's been in twenty twenty. So 0:16:46.040 --> 0:16:48.400 we will be taking some time off, but I will 0:16:48.480 --> 0:16:51.880 let you know exact dates on the Instagram, so make 0:16:51.920 --> 0:16:57.239 sure you are following at Riseinconcer dot podcast for more information. 0:16:57.880 --> 0:17:00.880 And I hope you guys had an amazing Christmas and 0:17:01.040 --> 0:17:03.400 New Year's and I hope you guys are jotting down 0:17:03.720 --> 0:17:07.600 your twenty twenty goals visualizing, doing your vision boards and 0:17:07.720 --> 0:17:11.040 all that jazz, because that is how we get shit 0:17:11.119 --> 0:17:13.679 done and achieve our goals. All right, See you guys, 0:17:15.160 --> 0:17:18.120 thanks so much for listening into this week's episode. If 0:17:18.160 --> 0:17:21.280 you love to Rise and Conquer and you're craving more community, 0:17:21.680 --> 0:17:24.720 I have got your girlfriend. I was feeling the exact same, 0:17:24.800 --> 0:17:27.560 So I'm very excited to announce that we have made 0:17:27.640 --> 0:17:31.480 a close Rise and Conquer Facebook community group. To join 0:17:31.520 --> 0:17:34.520 our girl gang, head to Facebook and search Rise and 0:17:34.560 --> 0:17:37.439 Conquer Podcast community, or head to the show notes for 0:17:37.480 --> 0:17:40.480 the link. I decided to create this community for like 0:17:40.560 --> 0:17:43.600 minded women who are searching for a safe and positive 0:17:43.640 --> 0:17:46.320 space for us to share our stories, to ask for 0:17:46.359 --> 0:17:50.159 advice and interact together. Lastly, if you know someone who 0:17:50.240 --> 0:17:53.480 would benefit from this episode, please make sure you share 0:17:53.480 --> 0:17:55.960 it with them or even take a screenshot and share 0:17:55.960 --> 0:17:59.719 it on your Instagram stories. I really really appreciate all 0:17:59.760 --> 0:18:03.480 the support, and this is a total independent podcast, so 0:18:04.160 --> 0:18:08.440 any sort of sharing involved I really really appreciate. Also, 0:18:08.560 --> 0:18:10.480 if you want to go beyond this episode, check out 0:18:10.520 --> 0:18:15.280 our official Instagram at Rise and Conquer dot podcast or 0:18:15.359 --> 0:18:18.720 my personal Instagram at Georgie Stevenson. I hope you have 0:18:18.760 --> 0:18:21.680 an amazing day or night whenever you're listening, by for 0:18:21.800 --> 0:18:22.760 now and talk to you soon.