1 00:00:00,240 --> 00:00:04,280 Speaker 1: Jewell and Woody podcast. Many got very special guests in 2 00:00:04,360 --> 00:00:06,080 Speaker 1: the studio for the first time. Actually we've got both 3 00:00:06,080 --> 00:00:07,680 Speaker 1: of them in here, which is wonderful. We've got Laura 4 00:00:07,760 --> 00:00:09,760 Speaker 1: Henshaw and Steph Claire Smith to. 5 00:00:09,840 --> 00:00:10,360 Speaker 2: Keep it Cleaner. 6 00:00:10,360 --> 00:00:14,440 Speaker 1: Girl's got a brand new book, You Take Care, a 7 00:00:14,440 --> 00:00:15,840 Speaker 1: whole bunch of lessons in there. We had a little 8 00:00:15,840 --> 00:00:18,320 Speaker 1: bit about the confidence stuff Laura was talking about before 9 00:00:18,440 --> 00:00:20,000 Speaker 1: and you got you guys, do is beautiful on your 10 00:00:20,040 --> 00:00:22,160 Speaker 1: podcast now? To keep it clean? A podcast I've been 11 00:00:22,200 --> 00:00:24,680 Speaker 1: on there? What's you anyway? 12 00:00:29,000 --> 00:00:31,080 Speaker 2: I have I haven't anyway. 13 00:00:31,120 --> 00:00:33,520 Speaker 1: I want to focus on one part because you've got 14 00:00:33,520 --> 00:00:35,920 Speaker 1: your You've got the mind, You've got the body, and 15 00:00:35,960 --> 00:00:37,680 Speaker 1: you've got the connection, which are three parts of this book. 16 00:00:37,720 --> 00:00:39,960 Speaker 1: And Steph, I always find your journey really fascinating, and 17 00:00:40,000 --> 00:00:41,519 Speaker 1: I want to tie it in with something that I 18 00:00:41,560 --> 00:00:44,559 Speaker 1: saw you post this week, which I just think is 19 00:00:44,880 --> 00:00:46,960 Speaker 1: really it's a brilliant thing. So it's a brilliant example 20 00:00:47,120 --> 00:00:49,680 Speaker 1: of I feel like a huge transition you would have 21 00:00:49,680 --> 00:00:52,840 Speaker 1: had to have made personally, but for somebody who used 22 00:00:52,880 --> 00:00:55,720 Speaker 1: to get, you know, beautiful photos taken of them for 23 00:00:55,760 --> 00:00:58,680 Speaker 1: a living. That was your job, right you During the 24 00:00:58,680 --> 00:01:01,880 Speaker 1: week posted this photo of your self and I'll call 25 00:01:01,920 --> 00:01:07,039 Speaker 1: it what you called it ugly crying, and you're like, 26 00:01:07,360 --> 00:01:09,039 Speaker 1: I've just you know, just left a meeting, and you 27 00:01:09,040 --> 00:01:10,679 Speaker 1: know this is not a great photo of myself, but 28 00:01:10,680 --> 00:01:13,200 Speaker 1: I think it's important that I share this. I know 29 00:01:13,240 --> 00:01:15,800 Speaker 1: that that's something that you now wear with a lot 30 00:01:15,800 --> 00:01:17,960 Speaker 1: of pride in terms of the fact that you are 31 00:01:18,000 --> 00:01:19,560 Speaker 1: willing to share photos of yourself. I know there's a 32 00:01:19,560 --> 00:01:22,319 Speaker 1: big chapter in the book about not having before and 33 00:01:22,360 --> 00:01:25,400 Speaker 1: after photos, for example, and how you and how you 34 00:01:25,720 --> 00:01:28,560 Speaker 1: portray yourself online. Can you talk to me about a 35 00:01:28,600 --> 00:01:29,840 Speaker 1: little bit. I'm sure there's lots of this in the 36 00:01:29,840 --> 00:01:32,400 Speaker 1: book as well, that the transition where you've had to 37 00:01:32,440 --> 00:01:35,400 Speaker 1: sort of like rework your position on posting photos of 38 00:01:35,440 --> 00:01:37,039 Speaker 1: yourself and how you look on socials. 39 00:01:37,280 --> 00:01:38,000 Speaker 2: Yeah, for sure. 40 00:01:38,080 --> 00:01:39,440 Speaker 3: I mean I think a lot of it comes down 41 00:01:39,520 --> 00:01:44,800 Speaker 3: to vulnerability and being okay with that side of yourself, 42 00:01:44,840 --> 00:01:46,399 Speaker 3: and we touch on that a lot in the book. 43 00:01:46,440 --> 00:01:48,600 Speaker 3: There is a lot of I mean, there's literally a 44 00:01:48,680 --> 00:01:50,720 Speaker 3: chapter on vulnerability, but then it also kind of seeps 45 00:01:50,760 --> 00:01:53,480 Speaker 3: into so many others. And I think for me personally, 46 00:01:53,480 --> 00:01:55,960 Speaker 3: when it comes to my appearance or the way I 47 00:01:56,040 --> 00:02:01,320 Speaker 3: appear online to those strangers that might follow. I don't 48 00:02:01,320 --> 00:02:03,720 Speaker 3: ever want to kind of come across any different to 49 00:02:04,440 --> 00:02:06,080 Speaker 3: how I would be if you will walk past me 50 00:02:06,120 --> 00:02:09,400 Speaker 3: on the street or meet me in person, both looks wise, 51 00:02:09,440 --> 00:02:11,639 Speaker 3: but also how I come across, how I treat people, 52 00:02:11,760 --> 00:02:14,600 Speaker 3: how I am. So it's always been really important to 53 00:02:14,639 --> 00:02:19,080 Speaker 3: me to kind of be my authentic self online, and again, 54 00:02:19,120 --> 00:02:21,880 Speaker 3: I think it's really important that everyone kind of recognizes 55 00:02:21,919 --> 00:02:24,480 Speaker 3: that in themselves and tries to portray themselves and not 56 00:02:24,520 --> 00:02:26,480 Speaker 3: just online but just in your data day to be 57 00:02:26,480 --> 00:02:28,960 Speaker 3: true to yourself. And I think with that it means 58 00:02:29,080 --> 00:02:32,040 Speaker 3: being able to be vulnerable and share those raw moments, 59 00:02:32,400 --> 00:02:36,080 Speaker 3: those moments that you know society might see as weak 60 00:02:36,200 --> 00:02:39,840 Speaker 3: or negative, and kind of flip them and make them 61 00:02:40,600 --> 00:02:43,360 Speaker 3: more normal to share and to talk about, which you 62 00:02:43,400 --> 00:02:44,760 Speaker 3: do so well, I. 63 00:02:44,800 --> 00:02:47,920 Speaker 2: Was all right, let's not I think going back and 64 00:02:47,919 --> 00:02:48,720 Speaker 2: forth like it. 65 00:02:49,360 --> 00:02:53,080 Speaker 3: I really like it. No, but it's just those important conversations. 66 00:02:52,440 --> 00:02:54,200 Speaker 1: And well, I think you do a body good job, mate, 67 00:02:54,200 --> 00:02:57,000 Speaker 1: because I reckon if you know, if people taking photos 68 00:02:57,040 --> 00:02:59,040 Speaker 1: of me and posting photos of me and swimsuits all 69 00:02:59,040 --> 00:03:01,040 Speaker 1: the time, you know, I'd be pretty happy with the 70 00:03:01,080 --> 00:03:02,800 Speaker 1: image and I wouldn't want to tear down the castle. 71 00:03:03,120 --> 00:03:05,520 Speaker 2: So you know, well, are you saying there are photos 72 00:03:05,520 --> 00:03:07,720 Speaker 2: out there where you look amazing and sensuit because I 73 00:03:07,760 --> 00:03:08,600 Speaker 2: don't think they exist. 74 00:03:08,639 --> 00:03:08,880 Speaker 1: Stuff. 75 00:03:08,919 --> 00:03:12,919 Speaker 2: Sorry, it's not like Steph, you had a modeling career. 76 00:03:13,400 --> 00:03:14,400 Speaker 2: There was no modeling. 77 00:03:15,280 --> 00:03:18,200 Speaker 1: I'm not saying that. I'm saying that. I'm sure there is. 78 00:03:18,280 --> 00:03:23,000 Speaker 1: Like Steph has any number of amazing photos of herself 79 00:03:23,000 --> 00:03:25,120 Speaker 1: that she could post at any time. She has a 80 00:03:25,160 --> 00:03:28,560 Speaker 1: war chest of them, but she doesn't. She posts all 81 00:03:28,600 --> 00:03:31,400 Speaker 1: sorts of photos of herself, and I think that's really admirable, 82 00:03:31,400 --> 00:03:33,320 Speaker 1: full spectrum, because I think that if I was in 83 00:03:33,360 --> 00:03:37,960 Speaker 1: her position, you'd just be seeing the mint shots. Yeah sure, yeah, yeah, 84 00:03:38,000 --> 00:03:43,560 Speaker 1: yeah yeah, it'd just be a constant first trap. But 85 00:03:43,600 --> 00:03:45,560 Speaker 1: she doesn't do that. And I think that's why both 86 00:03:45,600 --> 00:03:47,680 Speaker 1: of you guys are really such great role models. And 87 00:03:47,720 --> 00:03:50,520 Speaker 1: I think this is a really important book for not 88 00:03:50,560 --> 00:03:52,040 Speaker 1: just young women, but for I know there are a 89 00:03:52,040 --> 00:03:53,840 Speaker 1: couple of chapters in there that I had to hand 90 00:03:53,880 --> 00:03:55,880 Speaker 1: over to the girls in our team because you know, 91 00:03:55,880 --> 00:03:58,720 Speaker 1: they weren't for me. But there I think your wonderful 92 00:03:58,760 --> 00:04:01,080 Speaker 1: role models. Because you asked both of honorable you both 93 00:04:01,120 --> 00:04:03,240 Speaker 1: speak really well, and it's on a range of things 94 00:04:03,280 --> 00:04:05,640 Speaker 1: as well. We're talking from everything from social media here 95 00:04:05,640 --> 00:04:08,080 Speaker 1: to self care all the way through to things like pregnancy, 96 00:04:08,120 --> 00:04:11,440 Speaker 1: your body, your mind, connection confidence. So if you are 97 00:04:11,480 --> 00:04:12,880 Speaker 1: looking for a book, and as you said, I know 98 00:04:12,920 --> 00:04:14,680 Speaker 1: you both said you would have loved to have gifted 99 00:04:14,680 --> 00:04:17,279 Speaker 1: it to yourselves in your twenties, why not gift it 100 00:04:17,320 --> 00:04:19,160 Speaker 1: to yourself right now? You take care and. 101 00:04:19,120 --> 00:04:20,680 Speaker 2: You guys live it out as well. I want to 102 00:04:20,720 --> 00:04:23,560 Speaker 2: quickly say I reached out to you Steff about Mim 103 00:04:23,640 --> 00:04:26,120 Speaker 2: and going through her post peggy body and dealing with 104 00:04:26,160 --> 00:04:28,680 Speaker 2: all of that, and you're so busy. You wrote back 105 00:04:28,720 --> 00:04:32,640 Speaker 2: within five minutes with like a really great answer, and 106 00:04:32,640 --> 00:04:35,159 Speaker 2: that just meant the world to myself and Mim. And again, 107 00:04:35,200 --> 00:04:37,840 Speaker 2: it's so good that you both clearly live it. Hear 108 00:04:37,960 --> 00:04:40,920 Speaker 2: more of the boys on the Full Show podcast, all 109 00:04:40,960 --> 00:04:44,320 Speaker 2: on the iHeartRadio app, oh wherever get your podcasts.