WEBVTT - This one thing is blocking you from the life you desire... 0:00:00.160 --> 0:00:03.160 I would like to acknowledge the traditional owners of the 0:00:03.279 --> 0:00:06.600 land on which this episode is being recorded, the Komboo 0:00:06.680 --> 0:00:10.520 Marry people. We pay our respects to elders past, present 0:00:10.600 --> 0:00:14.319 and emerging and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Conquer podcast. This is 0:00:30.240 --> 0:00:33.199 the podcast where we ch have mindset, self development and 0:00:33.240 --> 0:00:37.120 becoming your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.360 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.479 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, we're here to 0:00:49.920 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:54.800 self awareness. 0:00:56.680 --> 0:00:58.000 If you're ready to get into the. 0:00:58.040 --> 0:01:00.960 Driver's seat of your own life and stop letting life 0:01:01.000 --> 0:01:03.520 pass you by, then you're in the right place. 0:01:11.000 --> 0:01:15.320 Hello everyone, and happy Manifesting Monday. Over the next few weeks, 0:01:15.319 --> 0:01:17.920 we are going to be dropping a few fun bonus 0:01:17.959 --> 0:01:22.160 episodes on all things manifesting every Monday. In today's episode, 0:01:22.200 --> 0:01:24.600 we are talking about how you can raise your frequency 0:01:24.680 --> 0:01:27.880 and be on a higher vibration. It's no secret that 0:01:28.000 --> 0:01:31.120 most of what we desire is high vibe, and the 0:01:31.200 --> 0:01:34.520 law of attraction states that like attracts like, and in 0:01:34.640 --> 0:01:36.880 order to attract your desires, you need to be in 0:01:36.880 --> 0:01:40.559 a high frequency. But how can we actually get there? 0:01:41.080 --> 0:01:43.679 Today's episode is a little solo pep talk from g 0:01:43.920 --> 0:01:46.600 about what you can do to nurture your energetic state 0:01:46.680 --> 0:01:49.800 and raise your frequency. If you've been currently trying to 0:01:49.840 --> 0:01:53.320 manifest a desire or you're feeling like your sparkle has 0:01:53.360 --> 0:01:56.400 started to dwindle, then this is the perfect episode for you. 0:01:57.000 --> 0:01:58.560 If you do want to delve more into the law 0:01:58.560 --> 0:02:00.800 of attraction and learn a bit more on that. Will 0:02:00.840 --> 0:02:03.120 pop a link to an older episode on it in 0:02:03.160 --> 0:02:05.960 the show notes for you, and just a little psa 0:02:06.160 --> 0:02:09.320 as well, that our normal Tuesday episodes will be moving 0:02:09.400 --> 0:02:12.880 to Thursdays while we drop the bonus manifesting Monday episodes, 0:02:13.280 --> 0:02:15.520 So we will be back in your ears on Thursday 0:02:15.639 --> 0:02:19.079 with a very very exciting episode. But for now we'll 0:02:19.080 --> 0:02:25.600 get straight into this one. 0:02:26.880 --> 0:02:30.480 So today we are going all the way back to 0:02:30.520 --> 0:02:34.920 the basics of manifesting and law of attraction, which is 0:02:34.960 --> 0:02:40.720 your frequency. So there's definitely caveats to this, but at 0:02:40.760 --> 0:02:47.080 the basic, like at the core of manifesting, visualization, law 0:02:47.120 --> 0:02:52.120 of attraction, calling in your dream life, it's that everything 0:02:52.360 --> 0:02:57.240 is frequency, and we attract not what we want, but 0:02:57.480 --> 0:03:02.160 what we are and what we believe. So the what 0:03:02.200 --> 0:03:05.080 we believe, I'm almost just going to put a pin 0:03:05.360 --> 0:03:08.280 in that in this episode because i really want to 0:03:08.320 --> 0:03:12.000 focus on what we are, So the what we believe 0:03:12.480 --> 0:03:17.760 is very much it's the limiting beliefs. It's the shadow 0:03:17.880 --> 0:03:22.880 side of manifesting. It's really doing the work of you know, 0:03:22.960 --> 0:03:26.639 becoming the person you want to become, and that absolutely 0:03:26.760 --> 0:03:30.200 has its time and place, and that's such a huge 0:03:30.240 --> 0:03:35.120 component that we do in the project, my manifesting course, 0:03:35.720 --> 0:03:39.160 and we could absolutely like chat about that in another episode, 0:03:39.200 --> 0:03:41.760 but I really want to focus on the what we 0:03:41.960 --> 0:03:45.320 are at the core of, like our frequency, So put 0:03:45.320 --> 0:03:47.600 a pin in that, and let's just talk about like 0:03:47.680 --> 0:03:53.160 our energetic state, so we know that like attracts like 0:03:53.600 --> 0:03:56.640 And I'm not going to try and explain the science 0:03:56.720 --> 0:03:59.400 because you know, I'm not that person. But there is 0:03:59.440 --> 0:04:03.160 some really great books on like the science behind manifesting. 0:04:03.720 --> 0:04:05.960 I will link it in the show notes actually, but 0:04:06.120 --> 0:04:09.680 basically we are a vibration. Like when you look under 0:04:09.720 --> 0:04:15.640 the microscope, we are thousands millions of these atoms vibrating. 0:04:15.680 --> 0:04:21.839 And everything has a frequency, this microphone, this desk, my clothes, 0:04:22.520 --> 0:04:29.040 absolutely everything. So when we're talking about frequency and law 0:04:29.040 --> 0:04:35.080 of attraction, it's really about your energetic state. Now it's 0:04:35.120 --> 0:04:37.000 really easy to say, Okay, well, I've just got to 0:04:37.040 --> 0:04:40.440 be happy all the time and feel great all the time. 0:04:40.920 --> 0:04:44.159 And I want to say, no, that is not true. 0:04:44.279 --> 0:04:47.880 We are here to have a human experience. 0:04:48.080 --> 0:04:51.560 I believe, you know, we are souls and we are 0:04:51.680 --> 0:04:52.480 in these. 0:04:53.080 --> 0:04:57.119 Meat bodies, these like you know, beautiful bodies that carry 0:04:57.240 --> 0:05:01.560 us round, and we are here to have a human experience. 0:05:01.720 --> 0:05:09.720 And we're also here to experience range and depth in emotion. 0:05:10.720 --> 0:05:16.320 And I truly believe experiencing range and depth, like the 0:05:16.440 --> 0:05:19.880 highs and lows, is really what. 0:05:19.880 --> 0:05:22.160 Makes life fulfilling. 0:05:22.800 --> 0:05:26.080 It's really what makes you realize what you don't want, 0:05:26.240 --> 0:05:30.040 what you do want. So it is something we have 0:05:30.160 --> 0:05:33.479 to go through. And even when I was like prepping 0:05:33.480 --> 0:05:35.880 for this episode, I was thinking about the concept of 0:05:35.920 --> 0:05:40.240 like who would you rather talk to be around and 0:05:40.320 --> 0:05:43.719 get advice from? Do you want it to be? You know, 0:05:43.920 --> 0:05:48.240 the thirteen year old girl who both parents are still together, 0:05:48.760 --> 0:05:52.919 had a sheltered upbringing. Not too much has happened, you know, 0:05:52.960 --> 0:05:55.640 she's still finding herself or do you want it to 0:05:55.680 --> 0:05:59.880 be the sixty year old woman who has traveled the world, 0:06:00.040 --> 0:06:04.120 who has children, who has gone through heartbreak, who has 0:06:04.160 --> 0:06:08.320 gone through death, She's gone through fourteen evolutions of herself. 0:06:08.800 --> 0:06:12.960 She has truly like lived and she's experienced this huge 0:06:13.320 --> 0:06:17.720 range of events and emotions. Who would you rather get 0:06:17.760 --> 0:06:20.800 advice from? Who would you rather have a deep conversation with? 0:06:21.960 --> 0:06:25.400 And so I'm not telling you in this episode to 0:06:25.800 --> 0:06:30.400 just be happy all the time and toxic positivity is 0:06:30.480 --> 0:06:34.880 the answer. That is absolutely not true. And I truly 0:06:34.960 --> 0:06:42.080 believe our hardships, our downs, our lows are what shape 0:06:42.200 --> 0:06:45.240 us into who we you know, are meant to be 0:06:45.360 --> 0:06:50.320 and who we're meant to become. So we absolutely need 0:06:50.360 --> 0:06:55.600 these moments. We absolutely need the polarity. But in this 0:06:55.720 --> 0:07:00.400 day and age, we like we are living with social 0:07:00.440 --> 0:07:05.240 media comparison, our food is processed. You know a lot 0:07:05.240 --> 0:07:09.039 of us aren't getting enough sleep, enough sunlight, light, enough 0:07:09.080 --> 0:07:14.160 connection with other humans. We're highly stressed. We suppress our emotions. 0:07:14.800 --> 0:07:19.600 There is a lot happening in our external world that 0:07:19.960 --> 0:07:23.960 lowers our vibration. You know, from the physical food we're 0:07:24.000 --> 0:07:27.840 eating that maybe process and low vibe, to the people 0:07:27.880 --> 0:07:31.200 we have in our environment, to social media, the phones 0:07:31.240 --> 0:07:33.440 that are glued to our hands that you know, suck 0:07:33.480 --> 0:07:38.040 our happiness away. Like, we have so many external factors 0:07:38.960 --> 0:07:42.840 that it's actually a huge fight to stay in this 0:07:43.120 --> 0:07:49.880 energetic state that is light, expansive, abundant, you. 0:07:49.760 --> 0:07:53.880 Know, happy, joyous. It's absolutely a fight. 0:07:54.640 --> 0:07:58.080 And so it's not always about being positive all the 0:07:58.080 --> 0:08:00.920 time and okay all the time, That's not what I'm saying. 0:08:01.280 --> 0:08:03.200 It's really really important. 0:08:02.720 --> 0:08:05.880 To go through the lows, to go through all those 0:08:06.200 --> 0:08:08.920 moments that shape us, and that is like, that's that 0:08:09.360 --> 0:08:13.800 depth and range that we need to become fulfilling, happy, 0:08:14.520 --> 0:08:15.560 whole humans. 0:08:15.880 --> 0:08:17.880 But there is a lot against us. 0:08:18.040 --> 0:08:20.840 And so in this episode, I want you to kind 0:08:20.920 --> 0:08:25.400 of think about what are some things that are in 0:08:25.440 --> 0:08:30.000 your environment in your control that you're like, hey, that 0:08:30.160 --> 0:08:34.160 actually lowers my vibe. So again, it could be those 0:08:34.240 --> 0:08:36.719 moments where you wake up the first thing you do 0:08:37.360 --> 0:08:38.600 is go on social media. 0:08:38.760 --> 0:08:40.360 I actually caught myself this. 0:08:40.240 --> 0:08:44.720 Morning and I woke up, I had, you know, like 0:08:44.760 --> 0:08:47.400 two minutes before I had to get up for gym, 0:08:47.640 --> 0:08:50.120 and I went on social media and I checked the 0:08:50.200 --> 0:08:52.520 amount of views my real got and I had to 0:08:52.559 --> 0:08:56.080 like stop myself, and I'm like, oh my god, George, 0:08:56.679 --> 0:09:00.640 like what are you doing. And I used to be 0:09:00.960 --> 0:09:04.040 obsessed with like checking my stats on Instagram and checking 0:09:04.080 --> 0:09:07.280 followers and you know, views and all that sort of thing. 0:09:07.400 --> 0:09:09.679 And I feel like over the last two years, probably 0:09:09.679 --> 0:09:12.200 since I've had IVY, have had such a huge shift 0:09:12.600 --> 0:09:16.199 in my perspective with that, and I'm so much more conscious, 0:09:16.360 --> 0:09:20.560 Like obviously there is a logical state of like it's, 0:09:20.679 --> 0:09:23.560 you know, my business, but I don't need to be 0:09:23.600 --> 0:09:26.320 doing that first thing in the morning, like to what 0:09:26.679 --> 0:09:30.040 to then let Instagram decide if I'm worthy that morning 0:09:30.080 --> 0:09:32.480 or if people like me like ill no. 0:09:34.559 --> 0:09:35.560 Tears laughing at me. 0:09:36.160 --> 0:09:38.800 But I wanted to share that because I think sometimes 0:09:39.120 --> 0:09:43.040 like you don't realize that, like everyone is suffering through this, 0:09:43.160 --> 0:09:46.400 Everyone is going through this, Everyone has all these thoughts, 0:09:46.840 --> 0:09:51.040 and everyone has choice, and even me, who has done 0:09:51.120 --> 0:09:53.600 so much work, and I know that's like the stupidest 0:09:53.600 --> 0:09:56.160 thing to do for my vibration and my self worth 0:09:56.200 --> 0:09:59.200 and all the things I caught myself doing it this morning, 0:09:59.240 --> 0:10:03.960 and I was like you, and so you're absolutely gonna 0:10:03.960 --> 0:10:06.200 have those moments, but just have a think right now, Like, 0:10:06.440 --> 0:10:09.080 is it that you check your phone first thing in 0:10:09.120 --> 0:10:13.160 the morning. Is it that your mood is dependent on 0:10:13.760 --> 0:10:16.920 your partner, if they're in a good mood, if they 0:10:16.960 --> 0:10:18.760 bring you up, if they validate you. 0:10:19.280 --> 0:10:21.760 Is it that you. 0:10:21.080 --> 0:10:24.320 Don't give yourself any time in the morning to just 0:10:24.520 --> 0:10:27.080 be with yourself, whether it's like you know, you don't 0:10:27.080 --> 0:10:30.439 wake up early enough, or you don't kind of give 0:10:30.559 --> 0:10:33.880 yourself that mean time before you pour into others' cups. 0:10:33.920 --> 0:10:36.079 You know, maybe it's your children, maybe it's your work, 0:10:36.120 --> 0:10:39.160 maybe it's your family, And just think about, like are 0:10:39.559 --> 0:10:44.920 you looking after your energetic state, because absolutely your energetic 0:10:45.040 --> 0:10:49.400 state is what is attracting your reality right now. And 0:10:49.400 --> 0:10:52.199 that's even like it's a tough pill to swallow, of 0:10:52.800 --> 0:10:57.920 your reality is the result of your energetic state. And again, 0:10:58.400 --> 0:11:00.720 I'm even having a moment right now, I'm like, fuck, 0:11:02.559 --> 0:11:06.040 so again, it's not I don't want to like make 0:11:06.080 --> 0:11:09.480 this sound like doomsday or anything, but let's check in. 0:11:09.760 --> 0:11:13.120 Let's check in if we can have control over things 0:11:13.160 --> 0:11:15.560 that we can control, do a little bit of order, 0:11:15.920 --> 0:11:20.280 and you almost want to be looking at your energetic 0:11:20.360 --> 0:11:25.600 state like its own relationship. So just like you know 0:11:25.880 --> 0:11:28.880 with your partner, you have to book in date nights, 0:11:28.920 --> 0:11:30.760 you have to make time for them, you have to 0:11:31.520 --> 0:11:33.800 you know, show up for them, hold space for them, 0:11:34.200 --> 0:11:37.000 that sort of thing. You know, your kids, your friends, 0:11:37.040 --> 0:11:40.280 your family, really have a think about, like what's your 0:11:40.320 --> 0:11:45.520 relationship like with your energetic state. Are you putting it first? 0:11:45.640 --> 0:11:48.840 Are you putting time and love into it? Are you, 0:11:48.840 --> 0:11:51.400 you know, getting rid of the things that let you 0:11:51.480 --> 0:11:54.120 get in a low energetic state. So I want you 0:11:54.160 --> 0:11:56.160 to think about that, and then I also just want 0:11:56.200 --> 0:11:59.240 to go through some tips that will help you shift 0:11:59.320 --> 0:12:02.800 your energetic state because like I said, we have all 0:12:02.840 --> 0:12:06.199 these external factors that really go against us being in 0:12:06.200 --> 0:12:09.440 a high vibe all the time. And again we're not 0:12:09.480 --> 0:12:11.640 meant to be in a high vibe all the time, 0:12:11.960 --> 0:12:18.440 absolutely not, but it is definitely our responsibility that when 0:12:18.480 --> 0:12:22.400 we're not feel the feelings, check in, see if there's 0:12:22.520 --> 0:12:26.640 lessons and whatnot, but then to shift out vibration. So 0:12:26.800 --> 0:12:29.319 let's get into so many tips of how to shift 0:12:29.520 --> 0:12:34.319 your energetic state. The first one is visualization. I cannot 0:12:34.360 --> 0:12:42.640 stress how powerful visualization is and how life changing it 0:12:42.720 --> 0:12:46.200 truly is, Like it changed my life, like the. 0:12:46.080 --> 0:12:47.760 Reality that I have now. 0:12:48.480 --> 0:12:51.600 I visualized this like you know, five years ago, two 0:12:51.679 --> 0:12:55.920 years ago, Like everything that I have in my physical world, 0:12:56.400 --> 0:13:00.760 my team, my family, you know, my finances, my business 0:13:00.960 --> 0:13:04.560 is like I visualize this and it feels so right 0:13:04.600 --> 0:13:09.280 to me because I'm like, I've had this before and 0:13:09.320 --> 0:13:11.280 that's what visualization does. 0:13:11.360 --> 0:13:12.439 It is huge, guys. 0:13:12.480 --> 0:13:15.959 And I'm sure you've heard, like athletes talk about when 0:13:16.000 --> 0:13:19.720 they have a win, They're like, I visualized myself shooting 0:13:19.760 --> 0:13:23.599 that goal, winning that I'm trying to think and I 0:13:23.880 --> 0:13:30.680 like shooting that hoop, running that race, throwing that ball. 0:13:34.120 --> 0:13:35.840 She's not an athletic galie. 0:13:36.000 --> 0:13:39.560 Yes, So athletes talk about it and basically think of 0:13:39.600 --> 0:13:45.040 it this way, so your brain does not know what's 0:13:45.320 --> 0:13:51.600 real and what isn't. So out we're biologically, you know, made, 0:13:51.720 --> 0:13:56.000 so if a tiger is chasing us, we have adrenaline, 0:13:56.040 --> 0:14:01.520 we have stress, we run, we run fast, we feel fear, 0:14:01.840 --> 0:14:04.800 and you know, we react in that way and that 0:14:04.960 --> 0:14:05.840 saves our life. 0:14:06.000 --> 0:14:06.760 And that's amazing. 0:14:06.880 --> 0:14:10.600 But because in this modern day, we have so many stresses. 0:14:10.679 --> 0:14:14.200 We have our boss being passive aggressive, we have, you know, 0:14:14.320 --> 0:14:18.280 our partner not being happy. We have you know, we 0:14:18.360 --> 0:14:20.440 go on social media and we see someone doing better 0:14:20.440 --> 0:14:23.600 than us, we have comparison, and all these are like 0:14:23.680 --> 0:14:30.000 giving us that those same fear driven hormones, and they 0:14:30.000 --> 0:14:33.280 can really kind of mess us up and make our 0:14:33.320 --> 0:14:35.400 body think we're in this like we need to be 0:14:35.440 --> 0:14:39.680 in fight or flight, and it can like it really 0:14:39.680 --> 0:14:43.160 messes us up in regards to not only our health 0:14:43.480 --> 0:14:51.040 but our mental state. So what visualization does. It normalizes 0:14:51.360 --> 0:14:57.240 a feeling to your body, so it's easier for you 0:14:57.360 --> 0:15:01.240 to not only shift into that feeling, but like normalize 0:15:01.280 --> 0:15:05.040 that so it's just your reality. So it just is, 0:15:05.200 --> 0:15:09.680 if that makes sense. So for example, what you're doing 0:15:10.120 --> 0:15:15.240 is by visualizing you being in your dream reality where 0:15:15.800 --> 0:15:20.760 you're so loved by the people around you. You are 0:15:20.800 --> 0:15:25.760 so loved by your partner, your children, you're so supported, 0:15:26.720 --> 0:15:30.280 you're doing something you love. You feel so filled up 0:15:30.360 --> 0:15:32.760 with passion and purpose. 0:15:33.280 --> 0:15:35.160 You have for freedom. 0:15:35.480 --> 0:15:38.720 You have this beautiful you know, freedom where you get 0:15:38.760 --> 0:15:43.880 to express yourself and you get to be authentically you, 0:15:44.240 --> 0:15:46.400 and everybody loves. 0:15:46.040 --> 0:15:48.640 That about you, and you know it. 0:15:48.880 --> 0:15:50.440 You know, I'm just going on a bit of a 0:15:50.520 --> 0:15:55.640 riff here, But when you get into that energetic state 0:15:56.280 --> 0:16:01.560 and you normalize that feeling and you do that consistently, 0:16:02.400 --> 0:16:06.320 that's what your body and your brain will look for. 0:16:06.880 --> 0:16:11.240 It's going to look for scenarios where that is your reality. 0:16:11.480 --> 0:16:14.120 It's just like you know, I've said a million times 0:16:14.120 --> 0:16:16.240 on this podcast, when you say you want a certain 0:16:16.280 --> 0:16:19.160 car and then you start seeing it everywhere, it's because 0:16:19.160 --> 0:16:22.480 your brain's doing your favor. It wants what you want, 0:16:22.880 --> 0:16:25.680 but you just have to teach it properly. You just 0:16:25.800 --> 0:16:30.960 have to basically hack it. So by visualizing, you are 0:16:31.080 --> 0:16:34.840 telling your brain and body this is what we want. 0:16:35.440 --> 0:16:36.080 Look for it. 0:16:36.360 --> 0:16:40.440 And this is why when you start putting these practices 0:16:40.600 --> 0:16:45.480 into place, your world can change very quickly. Like a 0:16:45.520 --> 0:16:48.240 lot of people that will start the project and we're 0:16:48.240 --> 0:16:52.000 two weeks in and they're like, I like, I'm just 0:16:52.040 --> 0:16:55.320 thinking of this beautiful review where this woman's like my 0:16:55.400 --> 0:16:57.600 boss came to me and said, do you want to 0:16:57.880 --> 0:16:58.800 do four days? 0:16:58.880 --> 0:16:59.960 And here's a pay rise. 0:17:00.600 --> 0:17:05.240 Like just things come in that you're like, holy shit, 0:17:05.640 --> 0:17:08.119 how could this even happen to me? This is better 0:17:08.119 --> 0:17:12.800 than I could have imagined. But it's because you've gotten clear, 0:17:12.880 --> 0:17:15.520 and you've told your brain and body this is what 0:17:15.560 --> 0:17:19.879 I want. Look for these opportunities. Attract these opportunities, and 0:17:20.000 --> 0:17:25.080 you do because like attracts like so visualizing, Oh my god, guys, 0:17:25.200 --> 0:17:27.800 it is like I'm such a like a visual person 0:17:27.960 --> 0:17:30.840 and it is so powerful. The thing with it those 0:17:30.920 --> 0:17:33.720 you do have to be consistent, you do have to 0:17:33.920 --> 0:17:34.720 show up. 0:17:35.040 --> 0:17:35.240 You know. 0:17:35.359 --> 0:17:36.920 This is when I say you're to do the work 0:17:36.920 --> 0:17:39.439 and manifesting this is the work. And so we have 0:17:39.600 --> 0:17:43.840 so many meditations and visualizations on the rise app if 0:17:43.840 --> 0:17:44.720 you wanted. 0:17:44.400 --> 0:17:46.119 To check that out. 0:17:46.480 --> 0:17:50.280 But basically that's how visualization is so powerful. And honestly, 0:17:50.400 --> 0:17:52.480 if you're having a shit day and you do this, 0:17:52.840 --> 0:17:56.320 if you do like a dream life visualization, what's your 0:17:56.480 --> 0:18:01.080 mood change? Come up from that meditative state and you 0:18:01.760 --> 0:18:05.040 energetically changed, Like you just notice you're lighter, you're happier. 0:18:05.160 --> 0:18:07.240 You're like, oh wow, I needed that. And a lot 0:18:07.320 --> 0:18:10.360 of us we have all these you know, tools around us, 0:18:10.480 --> 0:18:13.840 we just we're not using them, and so it's really 0:18:13.880 --> 0:18:17.359 about using them and getting consistent with them. My next 0:18:17.840 --> 0:18:24.480 hack is basically thinking the thoughts of if you already 0:18:24.680 --> 0:18:28.320 had what you wanted, the thoughts and the beliefs. So 0:18:28.400 --> 0:18:31.360 this is touching on the beliefs. And again I'll go 0:18:31.520 --> 0:18:35.520 probably deeper into this in another episode or pull one 0:18:35.520 --> 0:18:39.640 of my Limiting Beliefs episodes because it's so so powerful. 0:18:39.840 --> 0:18:45.080 But basically, the dream life, the dream person you want 0:18:45.119 --> 0:18:49.480 to be. The only difference between who they are and 0:18:49.560 --> 0:18:54.520 who you are now is their belief system and is 0:18:54.720 --> 0:18:56.200 how they show up. 0:18:56.320 --> 0:18:57.400 So if we do. 0:18:57.320 --> 0:19:01.639 Want that dream reality, it's really about being like, Okay, 0:19:01.680 --> 0:19:03.840 so that person who has that, how. 0:19:03.720 --> 0:19:05.560 Do they show up? What are they like? 0:19:05.600 --> 0:19:07.679 What are their beliefs like? What do they believe to 0:19:07.720 --> 0:19:10.720 be true about themselves, about others? 0:19:11.200 --> 0:19:12.280 How do they you know. 0:19:12.720 --> 0:19:15.800 What's their posture like, how do they treat other people? 0:19:16.040 --> 0:19:17.920 How do they treat themselves? 0:19:18.400 --> 0:19:19.800 What's their routine like? 0:19:20.200 --> 0:19:23.960 And really getting clear on that and being like, am 0:19:23.960 --> 0:19:26.880 I showing up as that person as much as they could? 0:19:26.880 --> 0:19:28.120 We can't always show up. 0:19:28.040 --> 0:19:30.840 Exactly as that person, Like I totally get that, but 0:19:30.880 --> 0:19:33.920 I guarantee you there's some like aligned steps you can 0:19:33.960 --> 0:19:36.160 take to show up as that person you. 0:19:36.160 --> 0:19:36.560 Want to be. 0:19:36.880 --> 0:19:40.520 And so like a little example is let's say you 0:19:40.920 --> 0:19:46.480 are a content creator and you want one hundred k followers, 0:19:46.560 --> 0:19:50.159 on Instagram for whatever reason for your business, for to 0:19:50.160 --> 0:19:54.000 get brand deals, you know, whatever. Even think about let's 0:19:54.000 --> 0:19:56.800 say you've got you know, two thousand followers right now, 0:19:57.280 --> 0:20:00.360 So that person who has one hundred thousand followers, they 0:20:00.400 --> 0:20:04.360 set time, you know, aside to film content and edit 0:20:04.400 --> 0:20:07.560 content and brainstorm content. You know, they're probably showing up 0:20:07.600 --> 0:20:11.639 every single day on stories or engaging with their community. 0:20:12.160 --> 0:20:13.840 They are working. 0:20:13.520 --> 0:20:15.800 On their confidence if they don't feel like they can 0:20:15.920 --> 0:20:19.360 show up, and even think about just those small steps 0:20:19.359 --> 0:20:21.720 of like, well, am I showing up every day on 0:20:21.800 --> 0:20:24.960 social media? Am I treating this account like I have 0:20:25.040 --> 0:20:27.199 one hundred thousand followers? Or am I treating it like 0:20:27.240 --> 0:20:30.199 I have two thousand followers? And just see even that 0:20:30.320 --> 0:20:33.440 difference there, Like you'll be like ooh, there'll be moments 0:20:33.440 --> 0:20:35.920 where you need to take responsibility and like, oh, yeah, 0:20:36.000 --> 0:20:37.879 I have been showing up like it's a two K 0:20:37.960 --> 0:20:41.600 account and that's okay. But it's just like that can 0:20:41.880 --> 0:20:46.200 really shift your energetic state of like if I had 0:20:46.240 --> 0:20:50.199 to show up as a person who etc. You know, 0:20:50.280 --> 0:20:53.160 fill in the blank, how would I show up right now? 0:20:53.520 --> 0:20:57.399 And you get to shift into that energetic state. The 0:20:57.560 --> 0:21:05.560 next hack is having pretend conversations or having riffs. This 0:21:05.600 --> 0:21:09.800 is one of my favorite manifestation hacks, and I talk 0:21:09.880 --> 0:21:12.320 about this in the project and I have some really 0:21:12.320 --> 0:21:15.880 great examples in the project. But basically you just go 0:21:16.320 --> 0:21:18.439 and it's really great if you can do this with 0:21:18.520 --> 0:21:21.480 a friend who gets it and will get involved. I 0:21:21.560 --> 0:21:24.040 will often do this with like my best girlfriend because 0:21:24.040 --> 0:21:27.080 she's so into manifesting. Or you just do it by yourself, 0:21:27.119 --> 0:21:29.239 like in the car, put a timer on for like 0:21:29.280 --> 0:21:35.119 ten minutes and go on an absolute riff of you 0:21:35.640 --> 0:21:38.960 being in a higher energetic state, having what you want, 0:21:39.480 --> 0:21:42.800 desiring what you want, and just like being that that 0:21:43.000 --> 0:21:45.959 person like we all know, we all have that, you know, 0:21:46.119 --> 0:21:49.760 dream person, that best self, that higher self, and just 0:21:49.760 --> 0:21:51.560 go on a rift. And it could be something like, 0:21:52.160 --> 0:21:57.200 holy shit, a tear. We just made six figures in 0:21:57.320 --> 0:22:01.960 one day, one f day, a tier. We sold that 0:22:02.040 --> 0:22:06.080 many products, that many supplements in NH We made six figures. 0:22:06.400 --> 0:22:08.440 I never used to even make that as a law clerk. 0:22:08.480 --> 0:22:12.399 A tier. How fucking crazy is that? And you know what, 0:22:13.000 --> 0:22:17.040 the team was so organized, they were so on point. 0:22:17.600 --> 0:22:21.280 We didn't have any logistical nightmares. We have all our 0:22:21.359 --> 0:22:24.639 best sellers in and it was so easy and it 0:22:24.720 --> 0:22:26.240 was so flowy, and. 0:22:26.240 --> 0:22:28.480 It just felt so good. 0:22:29.080 --> 0:22:32.560 And like I saw Shopify and I was like, holy shit, 0:22:33.280 --> 0:22:34.440 six figures. 0:22:35.080 --> 0:22:39.840 I can you believe that? Like it was crazy, but also. 0:22:39.640 --> 0:22:42.560 Not crazy because I knew it was going to happen, 0:22:42.880 --> 0:22:46.720 and I showed up as the business owner who gets that, 0:22:47.320 --> 0:22:51.080 and it just made sense. Guys, that's actually that's not 0:22:51.119 --> 0:22:53.639 even a riff. That's something that actually happened this morning. 0:22:55.520 --> 0:22:56.880 But do you know what I mean? 0:22:56.960 --> 0:22:59.479 Like you go on and you go off on this 0:22:59.640 --> 0:23:02.760 rift and even then, did you feel my vibration lift? 0:23:03.080 --> 0:23:07.920 I felt it lift? Thank you. It's like, how can 0:23:07.960 --> 0:23:11.399 you not shift your energetic state when you do that? 0:23:11.680 --> 0:23:16.920 So the next hack is journal entries as if your. 0:23:16.840 --> 0:23:19.000 New reality is already here. 0:23:19.640 --> 0:23:22.200 So again kind of what I just rift. But you're 0:23:22.240 --> 0:23:27.120 writing and you're like, oh my god, my dream partner 0:23:27.560 --> 0:23:29.359 literally just walked into my life. 0:23:30.040 --> 0:23:35.800 And he's six ' five, it's in finance, he has 0:23:35.840 --> 0:23:38.640 a tress fund, and he has blue eyes. It's crazy, 0:23:42.200 --> 0:23:45.240 it's wild, and you're writing the same time. 0:23:47.640 --> 0:23:50.320 It's a TikTok trend. For anyone who confute. 0:23:49.920 --> 0:23:51.800 A TikTok trend, I'm sure we've all seen it, and 0:23:51.840 --> 0:23:54.119 it's like living run through my brain right now, me 0:23:54.160 --> 0:23:55.439 and him sing it all the time. 0:23:55.880 --> 0:23:57.800 Anyway, So you write that in your journal. 0:23:57.880 --> 0:24:01.359 And you write it as if it's already happened, and 0:24:01.400 --> 0:24:03.720 again it's going to put you in that energetic state 0:24:03.840 --> 0:24:05.480 of like it's happened. 0:24:05.640 --> 0:24:09.760 I've got it. It's amazing huge. I love that one. 0:24:10.680 --> 0:24:14.440 Next hack moving your body through dance or working out. 0:24:14.520 --> 0:24:17.040 I feel like this is like a no brainer anytime 0:24:17.080 --> 0:24:21.800 you feel low vibe, honestly dancing, going for a run, 0:24:22.000 --> 0:24:25.560