1 00:00:00,160 --> 00:00:03,160 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,279 --> 00:00:06,600 Speaker 1: land on which this episode is being recorded, the Komboo 3 00:00:06,680 --> 00:00:10,520 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,600 --> 00:00:14,319 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conquer podcast. This is 7 00:00:30,240 --> 00:00:33,199 Speaker 1: the podcast where we ch have mindset, self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,360 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,479 Speaker 1: of brunch with your besties mixed with self development. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, we're here to 13 00:00:49,920 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out, and embrace radical 14 00:00:53,920 --> 00:00:54,800 Speaker 1: self awareness. 15 00:00:56,680 --> 00:00:58,000 Speaker 2: If you're ready to get into the. 16 00:00:58,040 --> 00:01:00,960 Speaker 1: Driver's seat of your own life and stop letting life 17 00:01:01,000 --> 00:01:03,520 Speaker 1: pass you by, then you're in the right place. 18 00:01:11,000 --> 00:01:15,320 Speaker 3: Hello everyone, and happy Manifesting Monday. Over the next few weeks, 19 00:01:15,319 --> 00:01:17,920 Speaker 3: we are going to be dropping a few fun bonus 20 00:01:17,959 --> 00:01:22,160 Speaker 3: episodes on all things manifesting every Monday. In today's episode, 21 00:01:22,200 --> 00:01:24,600 Speaker 3: we are talking about how you can raise your frequency 22 00:01:24,680 --> 00:01:27,880 Speaker 3: and be on a higher vibration. It's no secret that 23 00:01:28,000 --> 00:01:31,120 Speaker 3: most of what we desire is high vibe, and the 24 00:01:31,200 --> 00:01:34,520 Speaker 3: law of attraction states that like attracts like, and in 25 00:01:34,640 --> 00:01:36,880 Speaker 3: order to attract your desires, you need to be in 26 00:01:36,880 --> 00:01:40,559 Speaker 3: a high frequency. But how can we actually get there? 27 00:01:41,080 --> 00:01:43,679 Speaker 3: Today's episode is a little solo pep talk from g 28 00:01:43,920 --> 00:01:46,600 Speaker 3: about what you can do to nurture your energetic state 29 00:01:46,680 --> 00:01:49,800 Speaker 3: and raise your frequency. If you've been currently trying to 30 00:01:49,840 --> 00:01:53,320 Speaker 3: manifest a desire or you're feeling like your sparkle has 31 00:01:53,360 --> 00:01:56,400 Speaker 3: started to dwindle, then this is the perfect episode for you. 32 00:01:57,000 --> 00:01:58,560 Speaker 3: If you do want to delve more into the law 33 00:01:58,560 --> 00:02:00,800 Speaker 3: of attraction and learn a bit more on that. Will 34 00:02:00,840 --> 00:02:03,120 Speaker 3: pop a link to an older episode on it in 35 00:02:03,160 --> 00:02:05,960 Speaker 3: the show notes for you, and just a little psa 36 00:02:06,160 --> 00:02:09,320 Speaker 3: as well, that our normal Tuesday episodes will be moving 37 00:02:09,400 --> 00:02:12,880 Speaker 3: to Thursdays while we drop the bonus manifesting Monday episodes, 38 00:02:13,280 --> 00:02:15,520 Speaker 3: So we will be back in your ears on Thursday 39 00:02:15,639 --> 00:02:19,079 Speaker 3: with a very very exciting episode. But for now we'll 40 00:02:19,080 --> 00:02:25,600 Speaker 3: get straight into this one. 41 00:02:26,880 --> 00:02:30,480 Speaker 1: So today we are going all the way back to 42 00:02:30,520 --> 00:02:34,920 Speaker 1: the basics of manifesting and law of attraction, which is 43 00:02:34,960 --> 00:02:40,720 Speaker 1: your frequency. So there's definitely caveats to this, but at 44 00:02:40,760 --> 00:02:47,080 Speaker 1: the basic, like at the core of manifesting, visualization, law 45 00:02:47,120 --> 00:02:52,120 Speaker 1: of attraction, calling in your dream life, it's that everything 46 00:02:52,360 --> 00:02:57,240 Speaker 1: is frequency, and we attract not what we want, but 47 00:02:57,480 --> 00:03:02,160 Speaker 1: what we are and what we believe. So the what 48 00:03:02,200 --> 00:03:05,080 Speaker 1: we believe, I'm almost just going to put a pin 49 00:03:05,360 --> 00:03:08,280 Speaker 1: in that in this episode because i really want to 50 00:03:08,320 --> 00:03:12,000 Speaker 1: focus on what we are, So the what we believe 51 00:03:12,480 --> 00:03:17,760 Speaker 1: is very much it's the limiting beliefs. It's the shadow 52 00:03:17,880 --> 00:03:22,880 Speaker 1: side of manifesting. It's really doing the work of you know, 53 00:03:22,960 --> 00:03:26,639 Speaker 1: becoming the person you want to become, and that absolutely 54 00:03:26,760 --> 00:03:30,200 Speaker 1: has its time and place, and that's such a huge 55 00:03:30,240 --> 00:03:35,120 Speaker 1: component that we do in the project, my manifesting course, 56 00:03:35,720 --> 00:03:39,160 Speaker 1: and we could absolutely like chat about that in another episode, 57 00:03:39,200 --> 00:03:41,760 Speaker 1: but I really want to focus on the what we 58 00:03:41,960 --> 00:03:45,320 Speaker 1: are at the core of, like our frequency, So put 59 00:03:45,320 --> 00:03:47,600 Speaker 1: a pin in that, and let's just talk about like 60 00:03:47,680 --> 00:03:53,160 Speaker 1: our energetic state, so we know that like attracts like 61 00:03:53,600 --> 00:03:56,640 Speaker 1: And I'm not going to try and explain the science 62 00:03:56,720 --> 00:03:59,400 Speaker 1: because you know, I'm not that person. But there is 63 00:03:59,440 --> 00:04:03,160 Speaker 1: some really great books on like the science behind manifesting. 64 00:04:03,720 --> 00:04:05,960 Speaker 1: I will link it in the show notes actually, but 65 00:04:06,120 --> 00:04:09,680 Speaker 1: basically we are a vibration. Like when you look under 66 00:04:09,720 --> 00:04:15,640 Speaker 1: the microscope, we are thousands millions of these atoms vibrating. 67 00:04:15,680 --> 00:04:21,839 Speaker 1: And everything has a frequency, this microphone, this desk, my clothes, 68 00:04:22,520 --> 00:04:29,040 Speaker 1: absolutely everything. So when we're talking about frequency and law 69 00:04:29,040 --> 00:04:35,080 Speaker 1: of attraction, it's really about your energetic state. Now it's 70 00:04:35,120 --> 00:04:37,000 Speaker 1: really easy to say, Okay, well, I've just got to 71 00:04:37,040 --> 00:04:40,440 Speaker 1: be happy all the time and feel great all the time. 72 00:04:40,920 --> 00:04:44,159 Speaker 1: And I want to say, no, that is not true. 73 00:04:44,279 --> 00:04:47,880 Speaker 1: We are here to have a human experience. 74 00:04:48,080 --> 00:04:51,560 Speaker 2: I believe, you know, we are souls and we are 75 00:04:51,680 --> 00:04:52,480 Speaker 2: in these. 76 00:04:53,080 --> 00:04:57,119 Speaker 1: Meat bodies, these like you know, beautiful bodies that carry 77 00:04:57,240 --> 00:05:01,560 Speaker 1: us round, and we are here to have a human experience. 78 00:05:01,720 --> 00:05:09,720 Speaker 1: And we're also here to experience range and depth in emotion. 79 00:05:10,720 --> 00:05:16,320 Speaker 1: And I truly believe experiencing range and depth, like the 80 00:05:16,440 --> 00:05:19,880 Speaker 1: highs and lows, is really what. 81 00:05:19,880 --> 00:05:22,160 Speaker 2: Makes life fulfilling. 82 00:05:22,800 --> 00:05:26,080 Speaker 1: It's really what makes you realize what you don't want, 83 00:05:26,240 --> 00:05:30,040 Speaker 1: what you do want. So it is something we have 84 00:05:30,160 --> 00:05:33,479 Speaker 1: to go through. And even when I was like prepping 85 00:05:33,480 --> 00:05:35,880 Speaker 1: for this episode, I was thinking about the concept of 86 00:05:35,920 --> 00:05:40,240 Speaker 1: like who would you rather talk to be around and 87 00:05:40,320 --> 00:05:43,719 Speaker 1: get advice from? Do you want it to be? You know, 88 00:05:43,920 --> 00:05:48,240 Speaker 1: the thirteen year old girl who both parents are still together, 89 00:05:48,760 --> 00:05:52,919 Speaker 1: had a sheltered upbringing. Not too much has happened, you know, 90 00:05:52,960 --> 00:05:55,640 Speaker 1: she's still finding herself or do you want it to 91 00:05:55,680 --> 00:05:59,880 Speaker 1: be the sixty year old woman who has traveled the world, 92 00:06:00,040 --> 00:06:04,120 Speaker 1: who has children, who has gone through heartbreak, who has 93 00:06:04,160 --> 00:06:08,320 Speaker 1: gone through death, She's gone through fourteen evolutions of herself. 94 00:06:08,800 --> 00:06:12,960 Speaker 1: She has truly like lived and she's experienced this huge 95 00:06:13,320 --> 00:06:17,720 Speaker 1: range of events and emotions. Who would you rather get 96 00:06:17,760 --> 00:06:20,800 Speaker 1: advice from? Who would you rather have a deep conversation with? 97 00:06:21,960 --> 00:06:25,400 Speaker 1: And so I'm not telling you in this episode to 98 00:06:25,800 --> 00:06:30,400 Speaker 1: just be happy all the time and toxic positivity is 99 00:06:30,480 --> 00:06:34,880 Speaker 1: the answer. That is absolutely not true. And I truly 100 00:06:34,960 --> 00:06:42,080 Speaker 1: believe our hardships, our downs, our lows are what shape 101 00:06:42,200 --> 00:06:45,240 Speaker 1: us into who we you know, are meant to be 102 00:06:45,360 --> 00:06:50,320 Speaker 1: and who we're meant to become. So we absolutely need 103 00:06:50,360 --> 00:06:55,600 Speaker 1: these moments. We absolutely need the polarity. But in this 104 00:06:55,720 --> 00:07:00,400 Speaker 1: day and age, we like we are living with social 105 00:07:00,440 --> 00:07:05,240 Speaker 1: media comparison, our food is processed. You know a lot 106 00:07:05,240 --> 00:07:09,039 Speaker 1: of us aren't getting enough sleep, enough sunlight, light, enough 107 00:07:09,080 --> 00:07:14,160 Speaker 1: connection with other humans. We're highly stressed. We suppress our emotions. 108 00:07:14,800 --> 00:07:19,600 Speaker 1: There is a lot happening in our external world that 109 00:07:19,960 --> 00:07:23,960 Speaker 1: lowers our vibration. You know, from the physical food we're 110 00:07:24,000 --> 00:07:27,840 Speaker 1: eating that maybe process and low vibe, to the people 111 00:07:27,880 --> 00:07:31,200 Speaker 1: we have in our environment, to social media, the phones 112 00:07:31,240 --> 00:07:33,440 Speaker 1: that are glued to our hands that you know, suck 113 00:07:33,480 --> 00:07:38,040 Speaker 1: our happiness away. Like, we have so many external factors 114 00:07:38,960 --> 00:07:42,840 Speaker 1: that it's actually a huge fight to stay in this 115 00:07:43,120 --> 00:07:49,880 Speaker 1: energetic state that is light, expansive, abundant, you. 116 00:07:49,760 --> 00:07:53,880 Speaker 2: Know, happy, joyous. It's absolutely a fight. 117 00:07:54,640 --> 00:07:58,080 Speaker 1: And so it's not always about being positive all the 118 00:07:58,080 --> 00:08:00,920 Speaker 1: time and okay all the time, That's not what I'm saying. 119 00:08:01,280 --> 00:08:03,200 Speaker 2: It's really really important. 120 00:08:02,720 --> 00:08:05,880 Speaker 1: To go through the lows, to go through all those 121 00:08:06,200 --> 00:08:08,920 Speaker 1: moments that shape us, and that is like, that's that 122 00:08:09,360 --> 00:08:13,800 Speaker 1: depth and range that we need to become fulfilling, happy, 123 00:08:14,520 --> 00:08:15,560 Speaker 1: whole humans. 124 00:08:15,880 --> 00:08:17,880 Speaker 2: But there is a lot against us. 125 00:08:18,040 --> 00:08:20,840 Speaker 1: And so in this episode, I want you to kind 126 00:08:20,920 --> 00:08:25,400 Speaker 1: of think about what are some things that are in 127 00:08:25,440 --> 00:08:30,000 Speaker 1: your environment in your control that you're like, hey, that 128 00:08:30,160 --> 00:08:34,160 Speaker 1: actually lowers my vibe. So again, it could be those 129 00:08:34,240 --> 00:08:36,719 Speaker 1: moments where you wake up the first thing you do 130 00:08:37,360 --> 00:08:38,600 Speaker 1: is go on social media. 131 00:08:38,760 --> 00:08:40,360 Speaker 2: I actually caught myself this. 132 00:08:40,240 --> 00:08:44,720 Speaker 1: Morning and I woke up, I had, you know, like 133 00:08:44,760 --> 00:08:47,400 Speaker 1: two minutes before I had to get up for gym, 134 00:08:47,640 --> 00:08:50,120 Speaker 1: and I went on social media and I checked the 135 00:08:50,200 --> 00:08:52,520 Speaker 1: amount of views my real got and I had to 136 00:08:52,559 --> 00:08:56,080 Speaker 1: like stop myself, and I'm like, oh my god, George, 137 00:08:56,679 --> 00:09:00,640 Speaker 1: like what are you doing. And I used to be 138 00:09:00,960 --> 00:09:04,040 Speaker 1: obsessed with like checking my stats on Instagram and checking 139 00:09:04,080 --> 00:09:07,280 Speaker 1: followers and you know, views and all that sort of thing. 140 00:09:07,400 --> 00:09:09,679 Speaker 1: And I feel like over the last two years, probably 141 00:09:09,679 --> 00:09:12,200 Speaker 1: since I've had IVY, have had such a huge shift 142 00:09:12,600 --> 00:09:16,199 Speaker 1: in my perspective with that, and I'm so much more conscious, 143 00:09:16,360 --> 00:09:20,560 Speaker 1: Like obviously there is a logical state of like it's, 144 00:09:20,679 --> 00:09:23,560 Speaker 1: you know, my business, but I don't need to be 145 00:09:23,600 --> 00:09:26,320 Speaker 1: doing that first thing in the morning, like to what 146 00:09:26,679 --> 00:09:30,040 Speaker 1: to then let Instagram decide if I'm worthy that morning 147 00:09:30,080 --> 00:09:32,480 Speaker 1: or if people like me like ill no. 148 00:09:34,559 --> 00:09:35,560 Speaker 2: Tears laughing at me. 149 00:09:36,160 --> 00:09:38,800 Speaker 1: But I wanted to share that because I think sometimes 150 00:09:39,120 --> 00:09:43,040 Speaker 1: like you don't realize that, like everyone is suffering through this, 151 00:09:43,160 --> 00:09:46,400 Speaker 1: Everyone is going through this, Everyone has all these thoughts, 152 00:09:46,840 --> 00:09:51,040 Speaker 1: and everyone has choice, and even me, who has done 153 00:09:51,120 --> 00:09:53,600 Speaker 1: so much work, and I know that's like the stupidest 154 00:09:53,600 --> 00:09:56,160 Speaker 1: thing to do for my vibration and my self worth 155 00:09:56,200 --> 00:09:59,200 Speaker 1: and all the things I caught myself doing it this morning, 156 00:09:59,240 --> 00:10:03,960 Speaker 1: and I was like you, and so you're absolutely gonna 157 00:10:03,960 --> 00:10:06,200 Speaker 1: have those moments, but just have a think right now, Like, 158 00:10:06,440 --> 00:10:09,080 Speaker 1: is it that you check your phone first thing in 159 00:10:09,120 --> 00:10:13,160 Speaker 1: the morning. Is it that your mood is dependent on 160 00:10:13,760 --> 00:10:16,920 Speaker 1: your partner, if they're in a good mood, if they 161 00:10:16,960 --> 00:10:18,760 Speaker 1: bring you up, if they validate you. 162 00:10:19,280 --> 00:10:21,760 Speaker 2: Is it that you. 163 00:10:21,080 --> 00:10:24,320 Speaker 1: Don't give yourself any time in the morning to just 164 00:10:24,520 --> 00:10:27,080 Speaker 1: be with yourself, whether it's like you know, you don't 165 00:10:27,080 --> 00:10:30,439 Speaker 1: wake up early enough, or you don't kind of give 166 00:10:30,559 --> 00:10:33,880 Speaker 1: yourself that mean time before you pour into others' cups. 167 00:10:33,920 --> 00:10:36,079 Speaker 1: You know, maybe it's your children, maybe it's your work, 168 00:10:36,120 --> 00:10:39,160 Speaker 1: maybe it's your family, And just think about, like are 169 00:10:39,559 --> 00:10:44,920 Speaker 1: you looking after your energetic state, because absolutely your energetic 170 00:10:45,040 --> 00:10:49,400 Speaker 1: state is what is attracting your reality right now. And 171 00:10:49,400 --> 00:10:52,199 Speaker 1: that's even like it's a tough pill to swallow, of 172 00:10:52,800 --> 00:10:57,920 Speaker 1: your reality is the result of your energetic state. And again, 173 00:10:58,400 --> 00:11:00,720 Speaker 1: I'm even having a moment right now, I'm like, fuck, 174 00:11:02,559 --> 00:11:06,040 Speaker 1: so again, it's not I don't want to like make 175 00:11:06,080 --> 00:11:09,480 Speaker 1: this sound like doomsday or anything, but let's check in. 176 00:11:09,760 --> 00:11:13,120 Speaker 1: Let's check in if we can have control over things 177 00:11:13,160 --> 00:11:15,560 Speaker 1: that we can control, do a little bit of order, 178 00:11:15,920 --> 00:11:20,280 Speaker 1: and you almost want to be looking at your energetic 179 00:11:20,360 --> 00:11:25,600 Speaker 1: state like its own relationship. So just like you know 180 00:11:25,880 --> 00:11:28,880 Speaker 1: with your partner, you have to book in date nights, 181 00:11:28,920 --> 00:11:30,760 Speaker 1: you have to make time for them, you have to 182 00:11:31,520 --> 00:11:33,800 Speaker 1: you know, show up for them, hold space for them, 183 00:11:34,200 --> 00:11:37,000 Speaker 1: that sort of thing. You know, your kids, your friends, 184 00:11:37,040 --> 00:11:40,280 Speaker 1: your family, really have a think about, like what's your 185 00:11:40,320 --> 00:11:45,520 Speaker 1: relationship like with your energetic state. Are you putting it first? 186 00:11:45,640 --> 00:11:48,840 Speaker 1: Are you putting time and love into it? Are you, 187 00:11:48,840 --> 00:11:51,400 Speaker 1: you know, getting rid of the things that let you 188 00:11:51,480 --> 00:11:54,120 Speaker 1: get in a low energetic state. So I want you 189 00:11:54,160 --> 00:11:56,160 Speaker 1: to think about that, and then I also just want 190 00:11:56,200 --> 00:11:59,240 Speaker 1: to go through some tips that will help you shift 191 00:11:59,320 --> 00:12:02,800 Speaker 1: your energetic state because like I said, we have all 192 00:12:02,840 --> 00:12:06,199 Speaker 1: these external factors that really go against us being in 193 00:12:06,200 --> 00:12:09,440 Speaker 1: a high vibe all the time. And again we're not 194 00:12:09,480 --> 00:12:11,640 Speaker 1: meant to be in a high vibe all the time, 195 00:12:11,960 --> 00:12:18,440 Speaker 1: absolutely not, but it is definitely our responsibility that when 196 00:12:18,480 --> 00:12:22,400 Speaker 1: we're not feel the feelings, check in, see if there's 197 00:12:22,520 --> 00:12:26,640 Speaker 1: lessons and whatnot, but then to shift out vibration. So 198 00:12:26,800 --> 00:12:29,319 Speaker 1: let's get into so many tips of how to shift 199 00:12:29,520 --> 00:12:34,319 Speaker 1: your energetic state. The first one is visualization. I cannot 200 00:12:34,360 --> 00:12:42,640 Speaker 1: stress how powerful visualization is and how life changing it 201 00:12:42,720 --> 00:12:46,200 Speaker 1: truly is, Like it changed my life, like the. 202 00:12:46,080 --> 00:12:47,760 Speaker 2: Reality that I have now. 203 00:12:48,480 --> 00:12:51,600 Speaker 1: I visualized this like you know, five years ago, two 204 00:12:51,679 --> 00:12:55,920 Speaker 1: years ago, Like everything that I have in my physical world, 205 00:12:56,400 --> 00:13:00,760 Speaker 1: my team, my family, you know, my finances, my business 206 00:13:00,960 --> 00:13:04,560 Speaker 1: is like I visualize this and it feels so right 207 00:13:04,600 --> 00:13:09,280 Speaker 1: to me because I'm like, I've had this before and 208 00:13:09,320 --> 00:13:11,280 Speaker 1: that's what visualization does. 209 00:13:11,360 --> 00:13:12,439 Speaker 2: It is huge, guys. 210 00:13:12,480 --> 00:13:15,959 Speaker 1: And I'm sure you've heard, like athletes talk about when 211 00:13:16,000 --> 00:13:19,720 Speaker 1: they have a win, They're like, I visualized myself shooting 212 00:13:19,760 --> 00:13:23,599 Speaker 1: that goal, winning that I'm trying to think and I 213 00:13:23,880 --> 00:13:30,680 Speaker 1: like shooting that hoop, running that race, throwing that ball. 214 00:13:34,120 --> 00:13:35,840 Speaker 2: She's not an athletic galie. 215 00:13:36,000 --> 00:13:39,560 Speaker 1: Yes, So athletes talk about it and basically think of 216 00:13:39,600 --> 00:13:45,040 Speaker 1: it this way, so your brain does not know what's 217 00:13:45,320 --> 00:13:51,600 Speaker 1: real and what isn't. So out we're biologically, you know, made, 218 00:13:51,720 --> 00:13:56,000 Speaker 1: so if a tiger is chasing us, we have adrenaline, 219 00:13:56,040 --> 00:14:01,520 Speaker 1: we have stress, we run, we run fast, we feel fear, 220 00:14:01,840 --> 00:14:04,800 Speaker 1: and you know, we react in that way and that 221 00:14:04,960 --> 00:14:05,840 Speaker 1: saves our life. 222 00:14:06,000 --> 00:14:06,760 Speaker 2: And that's amazing. 223 00:14:06,880 --> 00:14:10,600 Speaker 1: But because in this modern day, we have so many stresses. 224 00:14:10,679 --> 00:14:14,200 Speaker 1: We have our boss being passive aggressive, we have, you know, 225 00:14:14,320 --> 00:14:18,280 Speaker 1: our partner not being happy. We have you know, we 226 00:14:18,360 --> 00:14:20,440 Speaker 1: go on social media and we see someone doing better 227 00:14:20,440 --> 00:14:23,600 Speaker 1: than us, we have comparison, and all these are like 228 00:14:23,680 --> 00:14:30,000 Speaker 1: giving us that those same fear driven hormones, and they 229 00:14:30,000 --> 00:14:33,280 Speaker 1: can really kind of mess us up and make our 230 00:14:33,320 --> 00:14:35,400 Speaker 1: body think we're in this like we need to be 231 00:14:35,440 --> 00:14:39,680 Speaker 1: in fight or flight, and it can like it really 232 00:14:39,680 --> 00:14:43,160 Speaker 1: messes us up in regards to not only our health 233 00:14:43,480 --> 00:14:51,040 Speaker 1: but our mental state. So what visualization does. It normalizes 234 00:14:51,360 --> 00:14:57,240 Speaker 1: a feeling to your body, so it's easier for you 235 00:14:57,360 --> 00:15:01,240 Speaker 1: to not only shift into that feeling, but like normalize 236 00:15:01,280 --> 00:15:05,040 Speaker 1: that so it's just your reality. So it just is, 237 00:15:05,200 --> 00:15:09,680 Speaker 1: if that makes sense. So for example, what you're doing 238 00:15:10,120 --> 00:15:15,240 Speaker 1: is by visualizing you being in your dream reality where 239 00:15:15,800 --> 00:15:20,760 Speaker 1: you're so loved by the people around you. You are 240 00:15:20,800 --> 00:15:25,760 Speaker 1: so loved by your partner, your children, you're so supported, 241 00:15:26,720 --> 00:15:30,280 Speaker 1: you're doing something you love. You feel so filled up 242 00:15:30,360 --> 00:15:32,760 Speaker 1: with passion and purpose. 243 00:15:33,280 --> 00:15:35,160 Speaker 2: You have for freedom. 244 00:15:35,480 --> 00:15:38,720 Speaker 1: You have this beautiful you know, freedom where you get 245 00:15:38,760 --> 00:15:43,880 Speaker 1: to express yourself and you get to be authentically you, 246 00:15:44,240 --> 00:15:46,400 Speaker 1: and everybody loves. 247 00:15:46,040 --> 00:15:48,640 Speaker 2: That about you, and you know it. 248 00:15:48,880 --> 00:15:50,440 Speaker 1: You know, I'm just going on a bit of a 249 00:15:50,520 --> 00:15:55,640 Speaker 1: riff here, But when you get into that energetic state 250 00:15:56,280 --> 00:16:01,560 Speaker 1: and you normalize that feeling and you do that consistently, 251 00:16:02,400 --> 00:16:06,320 Speaker 1: that's what your body and your brain will look for. 252 00:16:06,880 --> 00:16:11,240 Speaker 1: It's going to look for scenarios where that is your reality. 253 00:16:11,480 --> 00:16:14,120 Speaker 1: It's just like you know, I've said a million times 254 00:16:14,120 --> 00:16:16,240 Speaker 1: on this podcast, when you say you want a certain 255 00:16:16,280 --> 00:16:19,160 Speaker 1: car and then you start seeing it everywhere, it's because 256 00:16:19,160 --> 00:16:22,480 Speaker 1: your brain's doing your favor. It wants what you want, 257 00:16:22,880 --> 00:16:25,680 Speaker 1: but you just have to teach it properly. You just 258 00:16:25,800 --> 00:16:30,960 Speaker 1: have to basically hack it. So by visualizing, you are 259 00:16:31,080 --> 00:16:34,840 Speaker 1: telling your brain and body this is what we want. 260 00:16:35,440 --> 00:16:36,080 Speaker 2: Look for it. 261 00:16:36,360 --> 00:16:40,440 Speaker 1: And this is why when you start putting these practices 262 00:16:40,600 --> 00:16:45,480 Speaker 1: into place, your world can change very quickly. Like a 263 00:16:45,520 --> 00:16:48,240 Speaker 1: lot of people that will start the project and we're 264 00:16:48,240 --> 00:16:52,000 Speaker 1: two weeks in and they're like, I like, I'm just 265 00:16:52,040 --> 00:16:55,320 Speaker 1: thinking of this beautiful review where this woman's like my 266 00:16:55,400 --> 00:16:57,600 Speaker 1: boss came to me and said, do you want to 267 00:16:57,880 --> 00:16:58,800 Speaker 1: do four days? 268 00:16:58,880 --> 00:16:59,960 Speaker 2: And here's a pay rise. 269 00:17:00,600 --> 00:17:05,240 Speaker 1: Like just things come in that you're like, holy shit, 270 00:17:05,640 --> 00:17:08,119 Speaker 1: how could this even happen to me? This is better 271 00:17:08,119 --> 00:17:12,800 Speaker 1: than I could have imagined. But it's because you've gotten clear, 272 00:17:12,880 --> 00:17:15,520 Speaker 1: and you've told your brain and body this is what 273 00:17:15,560 --> 00:17:19,879 Speaker 1: I want. Look for these opportunities. Attract these opportunities, and 274 00:17:20,000 --> 00:17:25,080 Speaker 1: you do because like attracts like so visualizing, Oh my god, guys, 275 00:17:25,200 --> 00:17:27,800 Speaker 1: it is like I'm such a like a visual person 276 00:17:27,960 --> 00:17:30,840 Speaker 1: and it is so powerful. The thing with it those 277 00:17:30,920 --> 00:17:33,720 Speaker 1: you do have to be consistent, you do have to 278 00:17:33,920 --> 00:17:34,720 Speaker 1: show up. 279 00:17:35,040 --> 00:17:35,240 Speaker 3: You know. 280 00:17:35,359 --> 00:17:36,920 Speaker 1: This is when I say you're to do the work 281 00:17:36,920 --> 00:17:39,439 Speaker 1: and manifesting this is the work. And so we have 282 00:17:39,600 --> 00:17:43,840 Speaker 1: so many meditations and visualizations on the rise app if 283 00:17:43,840 --> 00:17:44,720 Speaker 1: you wanted. 284 00:17:44,400 --> 00:17:46,119 Speaker 2: To check that out. 285 00:17:46,480 --> 00:17:50,280 Speaker 1: But basically that's how visualization is so powerful. And honestly, 286 00:17:50,400 --> 00:17:52,480 Speaker 1: if you're having a shit day and you do this, 287 00:17:52,840 --> 00:17:56,320 Speaker 1: if you do like a dream life visualization, what's your 288 00:17:56,480 --> 00:18:01,080 Speaker 1: mood change? Come up from that meditative state and you 289 00:18:01,760 --> 00:18:05,040 Speaker 1: energetically changed, Like you just notice you're lighter, you're happier. 290 00:18:05,160 --> 00:18:07,240 Speaker 1: You're like, oh wow, I needed that. And a lot 291 00:18:07,320 --> 00:18:10,360 Speaker 1: of us we have all these you know, tools around us, 292 00:18:10,480 --> 00:18:13,840 Speaker 1: we just we're not using them, and so it's really 293 00:18:13,880 --> 00:18:17,359 Speaker 1: about using them and getting consistent with them. My next 294 00:18:17,840 --> 00:18:24,480 Speaker 1: hack is basically thinking the thoughts of if you already 295 00:18:24,680 --> 00:18:28,320 Speaker 1: had what you wanted, the thoughts and the beliefs. So 296 00:18:28,400 --> 00:18:31,360 Speaker 1: this is touching on the beliefs. And again I'll go 297 00:18:31,520 --> 00:18:35,520 Speaker 1: probably deeper into this in another episode or pull one 298 00:18:35,520 --> 00:18:39,640 Speaker 1: of my Limiting Beliefs episodes because it's so so powerful. 299 00:18:39,840 --> 00:18:45,080 Speaker 1: But basically, the dream life, the dream person you want 300 00:18:45,119 --> 00:18:49,480 Speaker 1: to be. The only difference between who they are and 301 00:18:49,560 --> 00:18:54,520 Speaker 1: who you are now is their belief system and is 302 00:18:54,720 --> 00:18:56,200 Speaker 1: how they show up. 303 00:18:56,320 --> 00:18:57,400 Speaker 2: So if we do. 304 00:18:57,320 --> 00:19:01,639 Speaker 1: Want that dream reality, it's really about being like, Okay, 305 00:19:01,680 --> 00:19:03,840 Speaker 1: so that person who has that, how. 306 00:19:03,720 --> 00:19:05,560 Speaker 2: Do they show up? What are they like? 307 00:19:05,600 --> 00:19:07,679 Speaker 1: What are their beliefs like? What do they believe to 308 00:19:07,720 --> 00:19:10,720 Speaker 1: be true about themselves, about others? 309 00:19:11,200 --> 00:19:12,280 Speaker 2: How do they you know. 310 00:19:12,720 --> 00:19:15,800 Speaker 1: What's their posture like, how do they treat other people? 311 00:19:16,040 --> 00:19:17,920 Speaker 1: How do they treat themselves? 312 00:19:18,400 --> 00:19:19,800 Speaker 2: What's their routine like? 313 00:19:20,200 --> 00:19:23,960 Speaker 1: And really getting clear on that and being like, am 314 00:19:23,960 --> 00:19:26,880 Speaker 1: I showing up as that person as much as they could? 315 00:19:26,880 --> 00:19:28,120 Speaker 2: We can't always show up. 316 00:19:28,040 --> 00:19:30,840 Speaker 1: Exactly as that person, Like I totally get that, but 317 00:19:30,880 --> 00:19:33,920 Speaker 1: I guarantee you there's some like aligned steps you can 318 00:19:33,960 --> 00:19:36,160 Speaker 1: take to show up as that person you. 319 00:19:36,160 --> 00:19:36,560 Speaker 2: Want to be. 320 00:19:36,880 --> 00:19:40,520 Speaker 1: And so like a little example is let's say you 321 00:19:40,920 --> 00:19:46,480 Speaker 1: are a content creator and you want one hundred k followers, 322 00:19:46,560 --> 00:19:50,159 Speaker 1: on Instagram for whatever reason for your business, for to 323 00:19:50,160 --> 00:19:54,000 Speaker 1: get brand deals, you know, whatever. Even think about let's 324 00:19:54,000 --> 00:19:56,800 Speaker 1: say you've got you know, two thousand followers right now, 325 00:19:57,280 --> 00:20:00,360 Speaker 1: So that person who has one hundred thousand followers, they 326 00:20:00,400 --> 00:20:04,360 Speaker 1: set time, you know, aside to film content and edit 327 00:20:04,400 --> 00:20:07,560 Speaker 1: content and brainstorm content. You know, they're probably showing up 328 00:20:07,600 --> 00:20:11,639 Speaker 1: every single day on stories or engaging with their community. 329 00:20:12,160 --> 00:20:13,840 Speaker 2: They are working. 330 00:20:13,520 --> 00:20:15,800 Speaker 1: On their confidence if they don't feel like they can 331 00:20:15,920 --> 00:20:19,360 Speaker 1: show up, and even think about just those small steps 332 00:20:19,359 --> 00:20:21,720 Speaker 1: of like, well, am I showing up every day on 333 00:20:21,800 --> 00:20:24,960 Speaker 1: social media? Am I treating this account like I have 334 00:20:25,040 --> 00:20:27,199 Speaker 1: one hundred thousand followers? Or am I treating it like 335 00:20:27,240 --> 00:20:30,199 Speaker 1: I have two thousand followers? And just see even that 336 00:20:30,320 --> 00:20:33,440 Speaker 1: difference there, Like you'll be like ooh, there'll be moments 337 00:20:33,440 --> 00:20:35,920 Speaker 1: where you need to take responsibility and like, oh, yeah, 338 00:20:36,000 --> 00:20:37,879 Speaker 1: I have been showing up like it's a two K 339 00:20:37,960 --> 00:20:41,600 Speaker 1: account and that's okay. But it's just like that can 340 00:20:41,880 --> 00:20:46,200 Speaker 1: really shift your energetic state of like if I had 341 00:20:46,240 --> 00:20:50,199 Speaker 1: to show up as a person who etc. You know, 342 00:20:50,280 --> 00:20:53,160 Speaker 1: fill in the blank, how would I show up right now? 343 00:20:53,520 --> 00:20:57,399 Speaker 1: And you get to shift into that energetic state. The 344 00:20:57,560 --> 00:21:05,560 Speaker 1: next hack is having pretend conversations or having riffs. This 345 00:21:05,600 --> 00:21:09,800 Speaker 1: is one of my favorite manifestation hacks, and I talk 346 00:21:09,880 --> 00:21:12,320 Speaker 1: about this in the project and I have some really 347 00:21:12,320 --> 00:21:15,880 Speaker 1: great examples in the project. But basically you just go 348 00:21:16,320 --> 00:21:18,439 Speaker 1: and it's really great if you can do this with 349 00:21:18,520 --> 00:21:21,480 Speaker 1: a friend who gets it and will get involved. I 350 00:21:21,560 --> 00:21:24,040 Speaker 1: will often do this with like my best girlfriend because 351 00:21:24,040 --> 00:21:27,080 Speaker 1: she's so into manifesting. Or you just do it by yourself, 352 00:21:27,119 --> 00:21:29,239 Speaker 1: like in the car, put a timer on for like 353 00:21:29,280 --> 00:21:35,119 Speaker 1: ten minutes and go on an absolute riff of you 354 00:21:35,640 --> 00:21:38,960 Speaker 1: being in a higher energetic state, having what you want, 355 00:21:39,480 --> 00:21:42,800 Speaker 1: desiring what you want, and just like being that that 356 00:21:43,000 --> 00:21:45,959 Speaker 1: person like we all know, we all have that, you know, 357 00:21:46,119 --> 00:21:49,760 Speaker 1: dream person, that best self, that higher self, and just 358 00:21:49,760 --> 00:21:51,560 Speaker 1: go on a rift. And it could be something like, 359 00:21:52,160 --> 00:21:57,200 Speaker 1: holy shit, a tear. We just made six figures in 360 00:21:57,320 --> 00:22:01,960 Speaker 1: one day, one f day, a tier. We sold that 361 00:22:02,040 --> 00:22:06,080 Speaker 1: many products, that many supplements in NH We made six figures. 362 00:22:06,400 --> 00:22:08,440 Speaker 1: I never used to even make that as a law clerk. 363 00:22:08,480 --> 00:22:12,399 Speaker 1: A tier. How fucking crazy is that? And you know what, 364 00:22:13,000 --> 00:22:17,040 Speaker 1: the team was so organized, they were so on point. 365 00:22:17,600 --> 00:22:21,280 Speaker 1: We didn't have any logistical nightmares. We have all our 366 00:22:21,359 --> 00:22:24,639 Speaker 1: best sellers in and it was so easy and it 367 00:22:24,720 --> 00:22:26,240 Speaker 1: was so flowy, and. 368 00:22:26,240 --> 00:22:28,480 Speaker 2: It just felt so good. 369 00:22:29,080 --> 00:22:32,560 Speaker 1: And like I saw Shopify and I was like, holy shit, 370 00:22:33,280 --> 00:22:34,440 Speaker 1: six figures. 371 00:22:35,080 --> 00:22:39,840 Speaker 2: I can you believe that? Like it was crazy, but also. 372 00:22:39,640 --> 00:22:42,560 Speaker 1: Not crazy because I knew it was going to happen, 373 00:22:42,880 --> 00:22:46,720 Speaker 1: and I showed up as the business owner who gets that, 374 00:22:47,320 --> 00:22:51,080 Speaker 1: and it just made sense. Guys, that's actually that's not 375 00:22:51,119 --> 00:22:53,639 Speaker 1: even a riff. That's something that actually happened this morning. 376 00:22:55,520 --> 00:22:56,880 Speaker 2: But do you know what I mean? 377 00:22:56,960 --> 00:22:59,479 Speaker 1: Like you go on and you go off on this 378 00:22:59,640 --> 00:23:02,760 Speaker 1: rift and even then, did you feel my vibration lift? 379 00:23:03,080 --> 00:23:07,920 Speaker 1: I felt it lift? Thank you. It's like, how can 380 00:23:07,960 --> 00:23:11,399 Speaker 1: you not shift your energetic state when you do that? 381 00:23:11,680 --> 00:23:16,920 Speaker 1: So the next hack is journal entries as if your. 382 00:23:16,840 --> 00:23:19,000 Speaker 2: New reality is already here. 383 00:23:19,640 --> 00:23:22,200 Speaker 1: So again kind of what I just rift. But you're 384 00:23:22,240 --> 00:23:27,120 Speaker 1: writing and you're like, oh my god, my dream partner 385 00:23:27,560 --> 00:23:29,359 Speaker 1: literally just walked into my life. 386 00:23:30,040 --> 00:23:35,800 Speaker 4: And he's six ' five, it's in finance, he has 387 00:23:35,840 --> 00:23:38,640 Speaker 4: a tress fund, and he has blue eyes. It's crazy, 388 00:23:42,200 --> 00:23:45,240 Speaker 4: it's wild, and you're writing the same time. 389 00:23:47,640 --> 00:23:50,320 Speaker 2: It's a TikTok trend. For anyone who confute. 390 00:23:49,920 --> 00:23:51,800 Speaker 1: A TikTok trend, I'm sure we've all seen it, and 391 00:23:51,840 --> 00:23:54,119 Speaker 1: it's like living run through my brain right now, me 392 00:23:54,160 --> 00:23:55,439 Speaker 1: and him sing it all the time. 393 00:23:55,880 --> 00:23:57,800 Speaker 2: Anyway, So you write that in your journal. 394 00:23:57,880 --> 00:24:01,359 Speaker 1: And you write it as if it's already happened, and 395 00:24:01,400 --> 00:24:03,720 Speaker 1: again it's going to put you in that energetic state 396 00:24:03,840 --> 00:24:05,480 Speaker 1: of like it's happened. 397 00:24:05,640 --> 00:24:09,760 Speaker 2: I've got it. It's amazing huge. I love that one. 398 00:24:10,680 --> 00:24:14,440 Speaker 1: Next hack moving your body through dance or working out. 399 00:24:14,520 --> 00:24:17,040 Speaker 1: I feel like this is like a no brainer anytime 400 00:24:17,080 --> 00:24:21,800 Speaker 1: you feel low vibe, honestly dancing, going for a run, 401 00:24:22,000 --> 00:24:25,560 Speaker 1: doing your favorite workout, like we just know hashtag science. 402 00:24:28,240 --> 00:24:33,959 Speaker 1: And the last one is saturating yourself in the energy 403 00:24:34,240 --> 00:24:39,199 Speaker 1: of like what you want through other people or like Pinterests. 404 00:24:39,760 --> 00:24:43,639 Speaker 1: So I do this where I have like dream life 405 00:24:43,720 --> 00:24:46,520 Speaker 1: board on Pinterest, and if I'm just kind of feeling 406 00:24:46,560 --> 00:24:48,879 Speaker 1: like blat or low vibe, I will go on to 407 00:24:48,960 --> 00:24:51,560 Speaker 1: Pinterest and I'll just like pin some things and I'll 408 00:24:51,600 --> 00:24:53,960 Speaker 1: just add some things to my board and I'm always 409 00:24:54,080 --> 00:24:58,320 Speaker 1: like ooh, it just gives me that beautiful high vibe feeling. 410 00:24:59,160 --> 00:25:03,280 Speaker 1: Or for example, let's say you have a dream to 411 00:25:03,320 --> 00:25:07,439 Speaker 1: be a famous author. Go listen to a podcast about 412 00:25:07,480 --> 00:25:10,120 Speaker 1: a famous author and their life and how they made 413 00:25:10,160 --> 00:25:13,359 Speaker 1: it happen, and it's really going to make you be like, yeah, wow, 414 00:25:13,440 --> 00:25:14,840 Speaker 1: if they can do it, I can do it too. 415 00:25:15,560 --> 00:25:18,399 Speaker 1: And that has been a really great like I feel 416 00:25:18,400 --> 00:25:21,720 Speaker 1: like any time I'm feeling a bit like lost and 417 00:25:21,760 --> 00:25:24,880 Speaker 1: like also it's great for clarity, is like just hearing. 418 00:25:24,640 --> 00:25:27,560 Speaker 2: Other people's stories or it could even be like a. 419 00:25:27,440 --> 00:25:32,200 Speaker 1: Family friend or you know, your colleague or something like that. 420 00:25:32,200 --> 00:25:35,000 Speaker 1: That has been That's definitely one of my favorites too. 421 00:25:35,160 --> 00:25:38,879 Speaker 1: But yes, okay, my loves, they're my hacks to shift 422 00:25:38,920 --> 00:25:42,119 Speaker 1: your energetic state so you can be at a frequency 423 00:25:42,240 --> 00:25:46,320 Speaker 1: for your dream life. Like I said, it's not always 424 00:25:46,320 --> 00:25:50,439 Speaker 1: about being positive and happy and high vibe all the time. 425 00:25:50,880 --> 00:25:54,520 Speaker 2: We need to go through the emotions. We need to experience. 426 00:25:54,400 --> 00:25:58,959 Speaker 1: The depths and the lows because that's how we know 427 00:25:59,080 --> 00:26:01,399 Speaker 1: the highs, that's how we know what we want. So 428 00:26:02,160 --> 00:26:05,080 Speaker 1: absolutely a time and place for that. But I just 429 00:26:05,240 --> 00:26:09,200 Speaker 1: I do believe in this day and age, we very 430 00:26:09,280 --> 00:26:12,720 Speaker 1: much have a lot going against us in regards to 431 00:26:12,840 --> 00:26:15,680 Speaker 1: pulling us into a low vibe. So we do need 432 00:26:15,720 --> 00:26:19,600 Speaker 1: to take responsibility in shifting your vibe. And of course, 433 00:26:19,640 --> 00:26:23,040 Speaker 1: my loves you've probably heard bit. The project is coming 434 00:26:23,080 --> 00:26:26,679 Speaker 1: back one last time. If you don't know what the 435 00:26:26,680 --> 00:26:30,520 Speaker 1: project is, basically, it is my seven week manifesting and 436 00:26:30,560 --> 00:26:35,600 Speaker 1: self development course. It has changed thousands of women's lives. 437 00:26:35,680 --> 00:26:37,960 Speaker 1: This is a course that I have been running for 438 00:26:38,040 --> 00:26:41,560 Speaker 1: four or five years now, and it's actually going to 439 00:26:41,600 --> 00:26:45,679 Speaker 1: be the very last time we run it live and 440 00:26:45,800 --> 00:26:48,400 Speaker 1: the very last time you can actually purchase it. 441 00:26:48,400 --> 00:26:50,280 Speaker 2: It's like end of an error. 442 00:26:50,960 --> 00:26:51,880 Speaker 1: I know, a tear. 443 00:26:52,000 --> 00:26:52,720 Speaker 2: I'm like so sad. 444 00:26:52,760 --> 00:26:56,119 Speaker 1: I'm like, I hope I'm making the right decision, but 445 00:26:56,320 --> 00:26:59,680 Speaker 1: I'm so excited. So if you have done the project previously, 446 00:27:00,040 --> 00:27:02,840 Speaker 1: there will be an option just to join the live 447 00:27:03,000 --> 00:27:06,240 Speaker 1: round in the Facebook group and the live calls, so 448 00:27:06,280 --> 00:27:09,280 Speaker 1: you can absolutely do that. Otherwise, if you're listening to 449 00:27:09,359 --> 00:27:11,919 Speaker 1: this and you're like, oh my god, this makes sense, 450 00:27:12,119 --> 00:27:15,639 Speaker 1: but I want deeper. I want to know more about manifesting. 451 00:27:15,680 --> 00:27:18,040 Speaker 1: I want to know how to fully integrate it into 452 00:27:18,080 --> 00:27:21,360 Speaker 1: my life, because what I've just spoken about is literally 453 00:27:21,480 --> 00:27:22,960 Speaker 1: a tenth of what. 454 00:27:22,840 --> 00:27:23,560 Speaker 2: You need to do. 455 00:27:24,080 --> 00:27:26,280 Speaker 1: You really need to do the other stuff if you're 456 00:27:26,280 --> 00:27:29,920 Speaker 1: going to actually manifest and you know if it's going 457 00:27:29,920 --> 00:27:32,280 Speaker 1: to fully work. If that makes sense, So there will 458 00:27:32,280 --> 00:27:35,520 Speaker 1: be links in the show notes, the car will be 459 00:27:35,800 --> 00:27:41,840 Speaker 1: opening on the twenty seventh of May today, it's actually 460 00:27:41,840 --> 00:27:46,720 Speaker 1: opening today, guys. I'll be in Europe, I'll be flying 461 00:27:46,800 --> 00:27:50,760 Speaker 1: high in the sky and it's opening today. And will 462 00:27:50,760 --> 00:27:53,960 Speaker 1: we start the sixteenth of June, so you've got a 463 00:27:54,000 --> 00:27:55,720 Speaker 1: couple of weeks. But I know we are doing a 464 00:27:55,760 --> 00:27:59,080 Speaker 1: discount for the first I think twenty four hours, so 465 00:27:59,640 --> 00:28:03,199 Speaker 1: definitely get onto that. Otherwise, also, if you're in Rise 466 00:28:03,400 --> 00:28:06,879 Speaker 1: the Rise app, you get fifty percent off the project, 467 00:28:07,080 --> 00:28:10,480 Speaker 1: which is wild, so absolutely get in there. But I 468 00:28:10,480 --> 00:28:14,159 Speaker 1: hope you enjoyed this episode. Make sure you have a 469 00:28:14,200 --> 00:28:17,359 Speaker 1: think about what you want to bring into your life 470 00:28:17,400 --> 00:28:20,480 Speaker 1: to raise your vibe because my loves it is so 471 00:28:20,560 --> 00:28:23,359 Speaker 1: important and it's honestly life changing. I love you so 472 00:28:23,480 --> 00:28:25,480 Speaker 1: much and I'll chat to you in our next episode. 473 00:28:25,640 --> 00:28:29,200 Speaker 2: Bye. 474 00:28:30,160 --> 00:28:33,680 Speaker 1: Thank you so much for listening to another episode of 475 00:28:33,720 --> 00:28:36,879 Speaker 1: the Rise and Concer podcast. If you enjoyed it and 476 00:28:36,960 --> 00:28:40,600 Speaker 1: want more, come connect with us on Instagram at Rise 477 00:28:40,680 --> 00:28:45,080 Speaker 1: Andconquer dot podcast and join our Facebook discussion group, a 478 00:28:45,200 --> 00:28:47,240 Speaker 1: Rise and Concer podcast community. 479 00:28:47,760 --> 00:28:49,200 Speaker 2: We're an independent. 480 00:28:48,680 --> 00:28:51,200 Speaker 1: Podcast and we have a small team, so we do 481 00:28:51,280 --> 00:28:54,560 Speaker 1: appreciate your time and support. If you have a spare moment, 482 00:28:54,640 --> 00:28:58,720 Speaker 1: A follow or subscribe on whatever platform you listen to 483 00:28:58,840 --> 00:29:03,160 Speaker 1: would be so amazing, and look, if you're feeling extra kind, 484 00:29:03,320 --> 00:29:06,240 Speaker 1: a review on Apple podcasts would be great.