1
00:00:01,000 --> 00:00:03,080
Speaker 1: The cooler weather is approaching and it's the time of

2
00:00:03,160 --> 00:00:06,160
Speaker 1: year when we start to swap our crispy summer salads

3
00:00:06,200 --> 00:00:09,320
Speaker 1: for warm, nurishing soups. So this week on the Nutrition

4
00:00:09,440 --> 00:00:12,280
Speaker 1: Couch podcast review, we take a look at two quick

5
00:00:12,360 --> 00:00:14,920
Speaker 1: and easy, pre made soup options that you can find

6
00:00:14,960 --> 00:00:18,760
Speaker 1: in the supermarkets. Hi, I'm Leanne Wood and I'm Suzie Burrow,

7
00:00:18,840 --> 00:00:21,520
Speaker 1: and it's two of Australia's leading dieticians who specialize in

8
00:00:21,600 --> 00:00:25,520
Speaker 1: evidence based nutrition. We renew the Nutrition Couch Product Review,

9
00:00:25,960 --> 00:00:28,520
Speaker 1: a weekly chat on new products and old favorites that

10
00:00:28,560 --> 00:00:32,160
Speaker 1: you can find in your local supermarket. So to kick yourself, Susie,

11
00:00:32,520 --> 00:00:34,519
Speaker 1: are you a soup lover or not?

12
00:00:35,000 --> 00:00:37,199
Speaker 2: I am a massive soup lover And you know the

13
00:00:37,240 --> 00:00:40,639
Speaker 2: soups I like mostly and I love going to America

14
00:00:40,840 --> 00:00:44,440
Speaker 2: eventually because when you go there they have so many soups.

15
00:00:44,520 --> 00:00:47,680
Speaker 2: You can get mushroom and this bean one and child.

16
00:00:47,840 --> 00:00:52,360
Speaker 2: I know, yes, lobsters, lobster bus room. And I love

17
00:00:52,400 --> 00:00:55,480
Speaker 2: in Hawaii. My friend Jamie, who always comes to Hawaii

18
00:00:55,560 --> 00:00:58,800
Speaker 2: with me, will no cheesecake factory. We love the soup

19
00:00:58,880 --> 00:01:01,920
Speaker 2: and half the sandwich. And you know, in Australia, we're

20
00:01:01,960 --> 00:01:03,800
Speaker 2: getting more options now, but I have to be honest,

21
00:01:03,800 --> 00:01:05,759
Speaker 2: I do tend to make most of mine. I love

22
00:01:05,760 --> 00:01:08,360
Speaker 2: a homemade soup. One of my favorites is one that

23
00:01:08,400 --> 00:01:10,399
Speaker 2: I found in the Colos magazine last year, which is

24
00:01:10,520 --> 00:01:14,960
Speaker 2: literally just bloody beans, tomato, pisada, leaks celery. It is

25
00:01:15,040 --> 00:01:17,480
Speaker 2: so delicious. I throw kale in at the end, and

26
00:01:17,520 --> 00:01:19,720
Speaker 2: if I leave it on the bench, Chris will eat

27
00:01:19,760 --> 00:01:23,120
Speaker 2: the whole thing, it is so young. So I do

28
00:01:23,200 --> 00:01:25,800
Speaker 2: have a couple of ones that I will buy, and indeed,

29
00:01:25,800 --> 00:01:28,720
Speaker 2: I've recently done a trolley on this because there's so

30
00:01:28,840 --> 00:01:30,680
Speaker 2: many in supermarket. And I think the good thing actually

31
00:01:30,720 --> 00:01:33,479
Speaker 2: Land is that there is so many more fresh pouches

32
00:01:33,600 --> 00:01:36,160
Speaker 2: and fresh ones now compared to the old days where

33
00:01:36,480 --> 00:01:39,280
Speaker 2: they did tend to be cup of soups or tin soups, which,

34
00:01:39,400 --> 00:01:42,639
Speaker 2: let's be honest, are often higher in sodium and higher

35
00:01:42,680 --> 00:01:46,360
Speaker 2: in additives. Whereas I couldn't believe really how many great

36
00:01:46,520 --> 00:01:49,600
Speaker 2: fresh ones there were in the little containers at very

37
00:01:49,600 --> 00:01:53,840
Speaker 2: reasonable prices, and also the pouches, which is a way

38
00:01:53,880 --> 00:01:57,840
Speaker 2: that manufacturers can make them without as many additives, things

39
00:01:57,880 --> 00:02:00,280
Speaker 2: like added salts and things to keep them fresh. And

40
00:02:00,360 --> 00:02:02,720
Speaker 2: I think the thing for me is it's not inexpensive

41
00:02:02,760 --> 00:02:05,280
Speaker 2: to make a batch of soup because if you are

42
00:02:05,320 --> 00:02:12,160
Speaker 2: adding leaks, celery, onion as the base, then things like celery, kale, spinach,

43
00:02:12,400 --> 00:02:15,200
Speaker 2: and you know, it adds up, and particularly if you

44
00:02:15,280 --> 00:02:17,480
Speaker 2: have the leggings are cheap, but the stocks are not.

45
00:02:17,639 --> 00:02:19,440
Speaker 2: If you get a no added salt stock, they can

46
00:02:19,480 --> 00:02:22,560
Speaker 2: be ten dollars per container. Now I guess we'd make

47
00:02:22,600 --> 00:02:25,040
Speaker 2: our own stock in an ideal world. So I find

48
00:02:25,040 --> 00:02:26,760
Speaker 2: some of my soups are up to twenty dollars worth

49
00:02:26,800 --> 00:02:28,959
Speaker 2: of ingredients, which you may or may not consume the

50
00:02:29,000 --> 00:02:31,440
Speaker 2: whole lot. Whereas if you can get a packet soup

51
00:02:31,480 --> 00:02:33,440
Speaker 2: like we're showing today for four or five dollars for

52
00:02:33,440 --> 00:02:35,399
Speaker 2: a couple of serves, it's hard to go past them

53
00:02:35,440 --> 00:02:37,560
Speaker 2: cost wise. So I think they can be a really

54
00:02:37,600 --> 00:02:40,600
Speaker 2: cost effective option too. And it's just options, as we said,

55
00:02:40,639 --> 00:02:44,000
Speaker 2: you know, generally speaking, the cup soups tend to be

56
00:02:44,040 --> 00:02:46,920
Speaker 2: the most processed and the highest in additives and particularly

57
00:02:46,960 --> 00:02:50,880
Speaker 2: salt and even flavor enhances like MSG. The tin ones

58
00:02:50,880 --> 00:02:52,720
Speaker 2: in general are pretty good, but again they have a

59
00:02:52,720 --> 00:02:56,440
Speaker 2: lot more additives, whereas my preference for my clients and

60
00:02:56,480 --> 00:03:00,680
Speaker 2: sharing today on the nutrition couch. Is those fresh pots outstanding.

61
00:03:00,720 --> 00:03:03,040
Speaker 2: You really can't fault them, and there's a huge number

62
00:03:03,040 --> 00:03:05,239
Speaker 2: of good ones. But the ones I thought we would

63
00:03:05,240 --> 00:03:08,960
Speaker 2: talk about today are a couple of the pouches because

64
00:03:10,200 --> 00:03:12,520
Speaker 2: they I guess you don't have to keep them cold,

65
00:03:12,600 --> 00:03:14,600
Speaker 2: they store for longer, and the pantry, you know, you

66
00:03:14,639 --> 00:03:18,680
Speaker 2: can travel with them. There's so many different ones. You know,

67
00:03:18,760 --> 00:03:21,360
Speaker 2: in the past we've talked about the plant protein range,

68
00:03:21,360 --> 00:03:24,239
Speaker 2: which we're fans of. But I chose two different ones

69
00:03:24,240 --> 00:03:28,160
Speaker 2: today to go through. One because I wanted to showcase

70
00:03:28,200 --> 00:03:30,240
Speaker 2: one of my favorites. So I wanted just to compare,

71
00:03:30,280 --> 00:03:33,160
Speaker 2: so full disclosure. But that's the process, isn't it. And

72
00:03:33,200 --> 00:03:34,840
Speaker 2: we go through we don't. We just sort of go

73
00:03:34,880 --> 00:03:36,640
Speaker 2: through and think what tkills they are fancy on the day,

74
00:03:36,680 --> 00:03:38,360
Speaker 2: and so these were a couple that sprang to mind,

75
00:03:38,360 --> 00:03:40,680
Speaker 2: but there's a million others. It was just I sort

76
00:03:40,680 --> 00:03:42,560
Speaker 2: of tried to pick like for like. I didn't want

77
00:03:42,600 --> 00:03:45,160
Speaker 2: to compare a pouch to a tin. So we've gone

78
00:03:45,160 --> 00:03:47,600
Speaker 2: for pouches just as the sort of preferential one. And

79
00:03:47,640 --> 00:03:49,520
Speaker 2: also Lee and I also found the fresh ones. There

80
00:03:49,560 --> 00:03:51,720
Speaker 2: were so many good ones. I couldn't really differentiate between

81
00:03:51,760 --> 00:03:54,560
Speaker 2: the brands. They were all pretty good, particularly the veggie bases,

82
00:03:54,600 --> 00:03:57,240
Speaker 2: so hence going for the pouches. So the first one

83
00:03:57,280 --> 00:04:01,800
Speaker 2: I've chosen is the hind Sea of the Day seven

84
00:04:01,920 --> 00:04:04,320
Speaker 2: veg with garden herbs, And as I said, the reason

85
00:04:04,360 --> 00:04:06,120
Speaker 2: I chose this was because it matched the ones the

86
00:04:06,160 --> 00:04:08,120
Speaker 2: other one I wanted to talk about. So this is

87
00:04:08,160 --> 00:04:10,720
Speaker 2: a four hundred and thirty gram packet, so quite hardy

88
00:04:10,840 --> 00:04:13,839
Speaker 2: four dollars, so two dollars per serve, very reasonable for meal.

89
00:04:14,280 --> 00:04:17,120
Speaker 2: A quick scan of the ingredients is pretty strong land

90
00:04:17,200 --> 00:04:19,960
Speaker 2: It's seventy two percent vegetables, and if we break that down,

91
00:04:19,960 --> 00:04:24,159
Speaker 2: it's tomato, pump and potato, green and red capsicum's, zucchini, carrot,

92
00:04:24,160 --> 00:04:26,520
Speaker 2: sweet potato. So a really nice mix because I think

93
00:04:26,520 --> 00:04:28,440
Speaker 2: one of the things that always screams out to me

94
00:04:28,520 --> 00:04:30,920
Speaker 2: with soup is if you look at the ingredients and

95
00:04:30,960 --> 00:04:33,839
Speaker 2: it's all potato, it's really not giving you the vegetable

96
00:04:33,839 --> 00:04:36,120
Speaker 2: bulk or the range of nutrients you would get from

97
00:04:36,160 --> 00:04:38,560
Speaker 2: brightly colored vegetables. So that sort of turns me off

98
00:04:38,560 --> 00:04:39,960
Speaker 2: a little bit when I see a lot of potato

99
00:04:40,400 --> 00:04:42,240
Speaker 2: water cream. So it does have a little bit of

100
00:04:42,240 --> 00:04:45,599
Speaker 2: cream to give it some flavor. Mace thickener. There's no

101
00:04:45,680 --> 00:04:47,719
Speaker 2: cause for concern with Maze is an additive. It's just

102
00:04:47,760 --> 00:04:52,440
Speaker 2: to give it some bulk herbs, including parsley, salt, brown sugar,

103
00:04:53,160 --> 00:04:59,160
Speaker 2: flavor enhances, the three six three five soy sauce, curry powder, spice.

104
00:04:59,400 --> 00:05:04,640
Speaker 2: So overall it's pretty clean, but it does have things

105
00:05:04,680 --> 00:05:08,000
Speaker 2: like sugar added, salt added, but flavor enhances, which we've

106
00:05:08,080 --> 00:05:09,760
Speaker 2: talked about before. I'm not the biggest fan of.

107
00:05:10,600 --> 00:05:12,000
Speaker 1: We have a look at nutritionals.

108
00:05:12,200 --> 00:05:14,520
Speaker 2: They're saying it's one serve per pack. I think that's

109
00:05:14,560 --> 00:05:16,640
Speaker 2: a big serve, Laan, and I would definitely make that

110
00:05:16,720 --> 00:05:18,240
Speaker 2: be two serves if it was me, I.

111
00:05:18,240 --> 00:05:21,200
Speaker 1: Could definitely eat that in one sef you reckon.

112
00:05:21,080 --> 00:05:23,000
Speaker 2: Okay, Yeah, I think they're quite heavy, and I tend

113
00:05:23,000 --> 00:05:24,880
Speaker 2: to use super as aside for clients. So I'll say,

114
00:05:24,920 --> 00:05:26,839
Speaker 2: have a sandwich or a wrap and a soup, so

115
00:05:26,880 --> 00:05:28,280
Speaker 2: I guess it's how you're having it. If you were

116
00:05:28,279 --> 00:05:30,240
Speaker 2: having this just with a slice of protein toast, it

117
00:05:30,279 --> 00:05:32,800
Speaker 2: could be a meal absolutely. So it is only one

118
00:05:32,839 --> 00:05:37,200
Speaker 2: hundred and eighty calories. There's an error on that nutritional label.

119
00:05:37,320 --> 00:05:39,520
Speaker 2: One hundred and eighty calories per serve or seven seven

120
00:05:39,560 --> 00:05:42,320
Speaker 2: five kilogels, so you're right, it's quite low. Overall, three

121
00:05:42,320 --> 00:05:45,960
Speaker 2: point nine grams of protein, three grams of fat, zero

122
00:05:45,960 --> 00:05:49,840
Speaker 2: point seven saturated, thirty three point one grams of carbohydrate,

123
00:05:49,920 --> 00:05:52,400
Speaker 2: so roughly equivalent to two slices of bread. Seven point

124
00:05:52,440 --> 00:05:55,599
Speaker 2: seven grams of sugars, which is pretty high. Oh sorry,

125
00:05:55,680 --> 00:05:58,200
Speaker 2: seven that's per served. Three point three grams of sugar

126
00:05:58,680 --> 00:06:02,839
Speaker 2: perur teen point two grams of sugars perserve, so quite high.

127
00:06:03,080 --> 00:06:06,159
Speaker 2: And nine hundred and eighty milligrams of sodium, which is

128
00:06:06,200 --> 00:06:07,120
Speaker 2: not insignificant.

129
00:06:07,160 --> 00:06:07,440
Speaker 1: Sort of.

130
00:06:08,000 --> 00:06:10,280
Speaker 2: We don't talk a lot about salt on the Nutrition

131
00:06:10,360 --> 00:06:16,120
Speaker 2: Couch podcast because I guess sodium is sort of down

132
00:06:16,160 --> 00:06:19,039
Speaker 2: our list of areas we like to chat about, but

133
00:06:19,120 --> 00:06:21,920
Speaker 2: it's not unimportant. You know, as a recommendation, you're trying

134
00:06:21,920 --> 00:06:24,360
Speaker 2: to have less than two thousand milligrams of sodium per day,

135
00:06:24,440 --> 00:06:27,839
Speaker 2: so this is almost half your recommended DAILA upper intake,

136
00:06:28,400 --> 00:06:30,960
Speaker 2: which you would argue Leand with the soup you get

137
00:06:30,960 --> 00:06:32,400
Speaker 2: a lot of potassium. It's good for us, so you're

138
00:06:32,400 --> 00:06:33,960
Speaker 2: going to get some salt. But this isn't a low

139
00:06:34,040 --> 00:06:36,599
Speaker 2: sodium soup by any means, but I don't like the

140
00:06:36,640 --> 00:06:39,800
Speaker 2: sugars on it fourteen grams of sugars perserve, and I

141
00:06:39,880 --> 00:06:41,800
Speaker 2: really don't like the flavoringhants are on it.

142
00:06:41,880 --> 00:06:42,880
Speaker 1: Yeah, the six throe five.

143
00:06:42,960 --> 00:06:45,800
Speaker 2: I haven't actually tried it, so it probably tastes pretty good,

144
00:06:46,279 --> 00:06:48,720
Speaker 2: but it certainly wouldn't be my I think there's much

145
00:06:48,800 --> 00:06:51,359
Speaker 2: better options out there without flavor andhancism. To be honest

146
00:06:51,400 --> 00:06:53,279
Speaker 2: with heines, there're a big company. I'm a disappointed they

147
00:06:53,279 --> 00:06:55,719
Speaker 2: shouldn't be using flavor enhancers in soup when there's many

148
00:06:55,760 --> 00:06:59,240
Speaker 2: other options they could use herb spices, et cetera. And

149
00:06:59,279 --> 00:07:01,040
Speaker 2: I think the protein a little bit low. Yes, it's

150
00:07:01,040 --> 00:07:04,400
Speaker 2: a vegetable soup. It's got too much added sugar. So

151
00:07:04,560 --> 00:07:05,920
Speaker 2: is it better than a big mac?

152
00:07:06,000 --> 00:07:06,440
Speaker 1: Of course?

153
00:07:06,960 --> 00:07:08,200
Speaker 2: Is it better than a cuppa soup?

154
00:07:08,240 --> 00:07:08,680
Speaker 1: Of course?

155
00:07:09,080 --> 00:07:11,560
Speaker 2: But is it the best pouch soup out there? No, no,

156
00:07:11,640 --> 00:07:12,000
Speaker 2: it is not.

157
00:07:12,320 --> 00:07:14,360
Speaker 1: And for those looking at the nutrition label where we're

158
00:07:14,400 --> 00:07:17,560
Speaker 1: saying the MSG added if you look under contains flavor

159
00:07:17,560 --> 00:07:19,920
Speaker 1: and hands is six three five. That's the added MSG

160
00:07:20,040 --> 00:07:23,440
Speaker 1: or the monocidium glutamate in that in that package soup.

161
00:07:23,880 --> 00:07:26,040
Speaker 1: So I think what the problem with this would be is.

162
00:07:26,040 --> 00:07:28,480
Speaker 1: People would look at that and think, okay, veggi soup great,

163
00:07:28,800 --> 00:07:31,040
Speaker 1: low calorie great, like you know, less than two hundred

164
00:07:31,080 --> 00:07:33,440
Speaker 1: calories for a meal, you think great. But the bulk

165
00:07:33,480 --> 00:07:35,880
Speaker 1: of that is just carbohydrate. So what do people put

166
00:07:35,920 --> 00:07:38,160
Speaker 1: with soup, Susie. They put bread, they put toast, or

167
00:07:38,200 --> 00:07:40,520
Speaker 1: they put a roll with carbohydrate. So you're getting a

168
00:07:40,600 --> 00:07:43,840
Speaker 1: massive whack of carbohydrate with this meal, very minimal fat,

169
00:07:43,960 --> 00:07:47,040
Speaker 1: very minimal proteins. You've got nothing there to balance out

170
00:07:47,040 --> 00:07:50,000
Speaker 1: the carbohydrate or slow down the digestion of the carbohydrate

171
00:07:50,040 --> 00:07:52,600
Speaker 1: in that as well. So I would probably I normally

172
00:07:52,680 --> 00:07:54,440
Speaker 1: like to use soupers and meal susy, But like you,

173
00:07:54,520 --> 00:07:56,760
Speaker 1: I would probably just do half of this, add some

174
00:07:56,800 --> 00:07:58,760
Speaker 1: protein in there, add a little bit of healthy fat

175
00:07:58,800 --> 00:08:00,480
Speaker 1: in there as well. So actually adding a little bit

176
00:08:00,520 --> 00:08:03,480
Speaker 1: of say chicken rest in there and adding I don't know,

177
00:08:03,560 --> 00:08:05,440
Speaker 1: it's another sort of fat maybe on the side or

178
00:08:05,440 --> 00:08:07,440
Speaker 1: something as well. Do you really try to balance it

179
00:08:07,440 --> 00:08:09,040
Speaker 1: out to make that a better meal. If not, you're

180
00:08:09,040 --> 00:08:11,400
Speaker 1: basically just eating a big bowl of carbohydrate. You I'd

181
00:08:11,480 --> 00:08:13,880
Speaker 1: toast the side of that even more carbohydrate. You're just

182
00:08:13,960 --> 00:08:16,520
Speaker 1: not going to feel very full for very long that's

183
00:08:16,520 --> 00:08:18,800
Speaker 1: probably the downside of something like this. Although it is

184
00:08:18,840 --> 00:08:20,720
Speaker 1: low calorie, there is a ton of veggies in there.

185
00:08:20,760 --> 00:08:23,240
Speaker 1: They're definitely bonuses in there. But I would probably like

186
00:08:23,280 --> 00:08:26,040
Speaker 1: to see that protein a lot higher and the fat

187
00:08:26,040 --> 00:08:27,720
Speaker 1: contwn a little bit higher as well, if I was

188
00:08:27,760 --> 00:08:29,840
Speaker 1: looking to actually balance this out as a proper meal.

189
00:08:30,080 --> 00:08:32,240
Speaker 2: And of course we are being fussy because this is

190
00:08:32,240 --> 00:08:34,200
Speaker 2: our product review segment. We're not coming here to say

191
00:08:34,240 --> 00:08:36,080
Speaker 2: souper is bad or veggie soup is bad. It's our

192
00:08:36,160 --> 00:08:38,439
Speaker 2: job on these podcasts to really break down what's going

193
00:08:38,480 --> 00:08:41,319
Speaker 2: on with supermarket products. And we're certainly leanne because we've

194
00:08:41,320 --> 00:08:44,080
Speaker 2: had a little bit of feedback from people saying online,

195
00:08:44,120 --> 00:08:47,320
Speaker 2: you're recommending homemade soup. Well, of course we recommend homemade soup,

196
00:08:47,960 --> 00:08:50,280
Speaker 2: but sometimes we need quick and easy options. So this

197
00:08:50,400 --> 00:08:52,880
Speaker 2: is really breaking down out of the ones that are available.

198
00:08:52,920 --> 00:08:55,520
Speaker 2: That's the reference point. We're only comparing these two products,

199
00:08:55,559 --> 00:08:57,960
Speaker 2: as opposed to saying across the board, you're better to

200
00:08:58,040 --> 00:09:00,800
Speaker 2: have homemade or non sort of package soup in general.

201
00:09:01,120 --> 00:09:03,679
Speaker 2: All right, So the second one that I wanted to

202
00:09:03,720 --> 00:09:06,840
Speaker 2: go through is actually one of my favorites. I don't

203
00:09:06,840 --> 00:09:09,160
Speaker 2: have a relationship with this company by any means. But

204
00:09:09,400 --> 00:09:11,440
Speaker 2: this is one of the pouchrips that I actually really

205
00:09:11,520 --> 00:09:15,600
Speaker 2: like myself and buy. It's the Lazupa Kale and Quinwa pouch.

206
00:09:15,720 --> 00:09:18,559
Speaker 2: Now la Zupa have several different varieties of soup. They

207
00:09:18,600 --> 00:09:22,000
Speaker 2: have a bowl, they have a cup of soup, and

208
00:09:22,040 --> 00:09:24,760
Speaker 2: they have the pouches. Now they're bowls and cup of

209
00:09:24,800 --> 00:09:27,360
Speaker 2: soup are not my favorite. The bowls are really really

210
00:09:27,440 --> 00:09:29,920
Speaker 2: high in sodium. So it's only the pouches that I like.

211
00:09:30,320 --> 00:09:32,439
Speaker 2: And I really like this flavory. And so it's five

212
00:09:32,520 --> 00:09:35,240
Speaker 2: hundred and forty grams that retails for five dollars. Definitely

213
00:09:35,280 --> 00:09:37,280
Speaker 2: I get two serves out of it. This one is

214
00:09:37,720 --> 00:09:40,280
Speaker 2: recommending two serves as opposed to the Heinzwe It does

215
00:09:40,360 --> 00:09:42,760
Speaker 2: recommend it to be one, which is slightly smaller.

216
00:09:43,400 --> 00:09:44,200
Speaker 1: So when Lehn, I.

217
00:09:44,240 --> 00:09:47,000
Speaker 2: Look at this ingredient list, it's just so beautiful. So

218
00:09:47,160 --> 00:09:52,720
Speaker 2: chicken stop fifty eight percent, which is water, chicken, carrot, onion, celery, salt,

219
00:09:53,200 --> 00:09:57,600
Speaker 2: then lentils, onions percent, corn, kale, brown rice, kinoa, herbs.

220
00:09:57,600 --> 00:09:57,840
Speaker 2: That's it.

221
00:09:58,040 --> 00:09:58,840
Speaker 1: Oh, I love it.

222
00:09:58,840 --> 00:10:01,720
Speaker 2: It is so clean, perfection, like it is so clean.

223
00:10:01,920 --> 00:10:04,560
Speaker 2: I actually don't know how they make it taste so good.

224
00:10:04,679 --> 00:10:06,800
Speaker 2: I think it's just an old school stock, which as

225
00:10:06,840 --> 00:10:09,200
Speaker 2: we know, is really flavorsome and delicious if you would

226
00:10:09,200 --> 00:10:12,240
Speaker 2: make it yourself at home. I love this taste. It's

227
00:10:12,280 --> 00:10:12,760
Speaker 2: so young.

228
00:10:13,000 --> 00:10:13,240
Speaker 1: Now.

229
00:10:13,600 --> 00:10:16,600
Speaker 2: Admittedly though, you wouldn't say it's a meal because when

230
00:10:16,600 --> 00:10:18,920
Speaker 2: we take a look at the nutritionals per serve, keep

231
00:10:18,960 --> 00:10:22,480
Speaker 2: in mind this two saves per pack. It's only looking

232
00:10:22,480 --> 00:10:24,720
Speaker 2: at it laughing. It's so low, less than one hundred

233
00:10:24,760 --> 00:10:27,920
Speaker 2: calories three hundred and ninety shuichilodels but leane. It's got

234
00:10:27,920 --> 00:10:31,720
Speaker 2: five grams of protein literally, no fat, two point nine

235
00:10:31,760 --> 00:10:35,720
Speaker 2: gram of sugars all naturally occurring, four grams of dietary fiber,

236
00:10:36,440 --> 00:10:39,280
Speaker 2: and seven hundred less than seven hundred milligrams of sodium.

237
00:10:39,440 --> 00:10:43,320
Speaker 2: So it's the downside. It's not a meal. It's really

238
00:10:43,360 --> 00:10:46,520
Speaker 2: a free vegetable rich addition. So you would have to

239
00:10:46,559 --> 00:10:48,440
Speaker 2: have if you were having this as a meal, you

240
00:10:48,480 --> 00:10:52,320
Speaker 2: would have to have, say, crackers with tuna or salmon

241
00:10:52,320 --> 00:10:55,200
Speaker 2: on top, or a slice of protein toast with it.

242
00:10:55,960 --> 00:10:58,600
Speaker 2: But in terms of quality of soup, this is the

243
00:10:58,640 --> 00:11:03,000
Speaker 2: most outstanding nutritional panel I reckon I've ever seen, and

244
00:11:03,040 --> 00:11:05,040
Speaker 2: it tastes good because some of them. So I saw

245
00:11:05,080 --> 00:11:08,560
Speaker 2: this one in coal. It was brocoli cauliflower soup and

246
00:11:08,640 --> 00:11:11,400
Speaker 2: I thought fantastic because I don't really like broccoli, but

247
00:11:11,400 --> 00:11:13,800
Speaker 2: it's good for us. And I thought, how fantastic a

248
00:11:13,880 --> 00:11:17,360
Speaker 2: broccoli coliflower soup with parmesan. But I couldn't eat it.

249
00:11:17,360 --> 00:11:19,000
Speaker 2: It wasn't tasting taste choice.

250
00:11:19,160 --> 00:11:20,880
Speaker 1: I actually think I had the exact same one. A

251
00:11:20,920 --> 00:11:22,960
Speaker 1: company sent me one, and I couldn't post about it

252
00:11:22,960 --> 00:11:24,760
Speaker 1: because it tasted awful as well, and I won't need

253
00:11:24,800 --> 00:11:25,439
Speaker 1: the bread.

254
00:11:25,600 --> 00:11:28,920
Speaker 2: And I wanted it to be so delicious and I thought, great,

255
00:11:29,000 --> 00:11:31,640
Speaker 2: I can eat some broccoli, and it was just so

256
00:11:31,720 --> 00:11:34,880
Speaker 2: that's the other thing. We need it to be tasting good.

257
00:11:35,040 --> 00:11:36,920
Speaker 1: Yeah, my one was it was plant based. It was

258
00:11:36,920 --> 00:11:38,719
Speaker 1: like broccoli, and for the cheese, it was like a

259
00:11:38,800 --> 00:11:41,400
Speaker 1: cheesy broccoli, but the cheesy was like c H e Z,

260
00:11:41,880 --> 00:11:43,960
Speaker 1: you know, like a vegan cheese. And they use nutritional,

261
00:11:44,200 --> 00:11:46,280
Speaker 1: nutritional yeast flakes, which I love when I'm a massive

262
00:11:46,320 --> 00:11:49,480
Speaker 1: fan of but oh the texture that tastes it was awful.

263
00:11:49,520 --> 00:11:51,080
Speaker 1: I couldn't do it. I was like, no, I can't

264
00:11:51,080 --> 00:11:53,240
Speaker 1: do it. So I'm awful. Veggie based soups, But you're right,

265
00:11:53,280 --> 00:11:55,400
Speaker 1: they have to they have to taste good. And this

266
00:11:55,400 --> 00:11:57,640
Speaker 1: this bass I think with the chicken stock and the

267
00:11:57,920 --> 00:12:00,600
Speaker 1: onion and the celery and the lentils and the corn,

268
00:12:00,800 --> 00:12:02,720
Speaker 1: I just think it's a perfect combination of veggies. So

269
00:12:02,760 --> 00:12:05,880
Speaker 1: this is a wonderful addition to tie you over between meals,

270
00:12:05,920 --> 00:12:08,160
Speaker 1: isn't it, particularly coming into the winter months, or.

271
00:12:08,120 --> 00:12:10,840
Speaker 2: To bulk up a meal. Yeah, to have with your lunch,

272
00:12:10,880 --> 00:12:13,760
Speaker 2: to just get some delicious veg cheese. And it's so

273
00:12:13,880 --> 00:12:15,520
Speaker 2: good this suit. You don't even have to add cheese

274
00:12:15,559 --> 00:12:18,000
Speaker 2: on the top. It's so nice. But the other thing is,

275
00:12:18,000 --> 00:12:20,480
Speaker 2: if you were to make this soup, if you first

276
00:12:20,480 --> 00:12:22,520
Speaker 2: of all made the chicken stock, you would have to

277
00:12:22,559 --> 00:12:25,120
Speaker 2: get a carcass obviously and have had the chicken or

278
00:12:25,480 --> 00:12:27,920
Speaker 2: pay for that. Now, a clean stock like that with

279
00:12:27,960 --> 00:12:29,480
Speaker 2: not much in it is going to cost six at

280
00:12:29,559 --> 00:12:33,600
Speaker 2: least eight dollars. Then if you had to buy kale celery,

281
00:12:33,880 --> 00:12:36,560
Speaker 2: your soup's going to be quite pricey. So I think

282
00:12:36,559 --> 00:12:39,720
Speaker 2: for five dollars for two serves, from a cost effective perspective,

283
00:12:39,720 --> 00:12:41,800
Speaker 2: particularly if you're only cooking for one or two people,

284
00:12:42,160 --> 00:12:45,520
Speaker 2: this is an outstanding product now in that pouch range,

285
00:12:45,559 --> 00:12:49,199
Speaker 2: there's several they're all pretty good. There's a chicken, one pumpkin, tomato.

286
00:12:49,400 --> 00:12:52,160
Speaker 2: They're all pretty good in terms of their nutrition. The

287
00:12:52,400 --> 00:12:56,079
Speaker 2: ingredient listare all clean. But I just really like this flavor,

288
00:12:56,240 --> 00:12:59,320
Speaker 2: so see what you think. But it absolutely wins my

289
00:12:59,360 --> 00:13:02,560
Speaker 2: soup every time. I think it's outstanding. The only downside

290
00:13:02,600 --> 00:13:04,240
Speaker 2: is it's very low calorie, so you would need a

291
00:13:04,240 --> 00:13:05,760
Speaker 2: bit more to bock it up as a meal. But

292
00:13:05,800 --> 00:13:07,640
Speaker 2: if you got home late from work you weren't very

293
00:13:07,720 --> 00:13:09,960
Speaker 2: hungry and just wanted a quick soup, keeping these and

294
00:13:10,120 --> 00:13:11,839
Speaker 2: lee and you don't even have to refrigerate them and

295
00:13:11,840 --> 00:13:13,680
Speaker 2: again in the cupboard, so handy.

296
00:13:13,800 --> 00:13:16,120
Speaker 1: Yeah, that's perfect. Or you know, if you've over indulged

297
00:13:16,120 --> 00:13:18,360
Speaker 1: in a few too many Easter eggs, there might be

298
00:13:18,360 --> 00:13:21,400
Speaker 1: a lovely any alternative with a little bit of protein

299
00:13:21,440 --> 00:13:23,240
Speaker 1: on the side or added into vulcan up, it could

300
00:13:23,280 --> 00:13:24,360
Speaker 1: be a lovely alternative.

301
00:13:24,840 --> 00:13:26,400
Speaker 2: And we will say, you know, if we ever do

302
00:13:27,640 --> 00:13:30,520
Speaker 2: sponsored product reviews, we will very clearly say none of

303
00:13:30,559 --> 00:13:32,960
Speaker 2: these are sponsored or we don't have associations. If we do,

304
00:13:33,000 --> 00:13:35,280
Speaker 2: we will always say it, I don't have a sup association.

305
00:13:35,400 --> 00:13:37,920
Speaker 2: It's just a product I've liked for several years that

306
00:13:38,000 --> 00:13:40,000
Speaker 2: we wanted to highlight. But you know, as we said,

307
00:13:40,000 --> 00:13:42,080
Speaker 2: in general, you're not going to go wrong with any

308
00:13:42,120 --> 00:13:44,440
Speaker 2: kind of veggie based soup out there. Pouches are good.

309
00:13:44,640 --> 00:13:46,280
Speaker 2: Just to a quick scan though, and try and avoid

310
00:13:46,320 --> 00:13:48,920
Speaker 2: the ones with added sugars and things like flavor enhancers

311
00:13:48,920 --> 00:13:51,760
Speaker 2: where you can the higher the vegetable content the better,

312
00:13:52,080 --> 00:13:54,160
Speaker 2: The higher the fiber and protein the better, and the

313
00:13:54,160 --> 00:13:56,040
Speaker 2: lower the sodium and you'll be on the right track.

314
00:13:56,120 --> 00:13:58,360
Speaker 2: So if we've missed any soups, we'd love to see

315
00:13:58,760 --> 00:14:01,920
Speaker 2: ones that you also enjoy. As I said previously, we've

316
00:14:01,920 --> 00:14:04,079
Speaker 2: done a plant protein one which we also very much

317
00:14:04,200 --> 00:14:06,360
Speaker 2: like that that's more of a meal. And yet any

318
00:14:06,400 --> 00:14:09,400
Speaker 2: of those fresh ones in supermarkets, the woolies, the coals,

319
00:14:09,480 --> 00:14:13,360
Speaker 2: the darrakai, are all very strong nutritionally with a really

320
00:14:13,400 --> 00:14:15,800
Speaker 2: high veggie content. So the more suit we have, the better.

321
00:14:15,800 --> 00:14:17,840
Speaker 2: There's really strong research to show that if you have

322
00:14:17,880 --> 00:14:20,200
Speaker 2: a bowl of veggie based soup before a meal, it

323
00:14:20,240 --> 00:14:22,520
Speaker 2: can reduce calorie intake by as much as one hundred

324
00:14:22,520 --> 00:14:24,880
Speaker 2: calories per meal just getting that bulk in your diet.

325
00:14:25,240 --> 00:14:27,160
Speaker 2: So I'm a massive fan of soup and I think

326
00:14:27,800 --> 00:14:30,360
Speaker 2: enjoy more soup over the next few months and your

327
00:14:30,360 --> 00:14:32,120
Speaker 2: body and your nutrition will benefit of.

328
00:14:32,240 --> 00:14:34,040
Speaker 1: It, all right, Suzzy. So that brings us to the

329
00:14:34,120 --> 00:14:36,840
Speaker 1: end of the Nutrition Couch product review for another week.

330
00:14:37,000 --> 00:14:39,520
Speaker 1: We would love if you guys to subscribe to the podcast.

331
00:14:39,600 --> 00:14:42,840
Speaker 1: That way, we automatically downloaded and delivered into your inbox

332
00:14:42,880 --> 00:14:45,680
Speaker 1: every Sunday and Wednesday for the product reviews as well.

333
00:14:45,800 --> 00:14:48,360
Speaker 1: Please leave us some feedback, asks, your questions on our

334
00:14:48,360 --> 00:14:51,640
Speaker 1: Instagram and Facebook pages. We are at the Nutrition Couch

335
00:14:51,680 --> 00:14:54,280
Speaker 1: podcast on our socials and we will catch you guys

336
00:14:54,400 --> 00:14:56,600
Speaker 1: next Sunday for the new episode. See you next week.

337
00:15:01,280 --> 00:15:08,160
Speaker 2: The boat stand the bottom