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Speaker 1: Jum Mission with Jonesy and Amanda.

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Speaker 2: You know, who would have.

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Speaker 3: Thought back in twenty fifteen when Sam Wood came into

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Speaker 3: this very radio studio was the bachelor. We'd be talking

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Speaker 3: to him years later, married to his leading lady that

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Speaker 3: he met on the show, schnares, three kids at home

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Speaker 3: and another one on the way. And as if he's

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Speaker 3: not busy enough with all that, he's running a fitness

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Speaker 3: empire and he's got a new podcast called The Wood Life.

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Speaker 3: You know, I love a pun. I'm very happy with

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Speaker 3: that name. So let's say hello to Sam Wood. Sounds

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Speaker 3: like the game show.

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Speaker 1: Hello, Sam Wood, Good morning to both of you.

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Speaker 4: And I do.

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Speaker 1: Remember that day where I came to the studio to

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Speaker 1: see you both. What a crazy six years has been

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Speaker 1: since then.

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Speaker 4: Man, that's been six years and we've spoken with so

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Speaker 4: many bats that predated the Chocolate Bath.

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Speaker 2: I think when you came in that was before chocolate bath.

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Speaker 1: It was it was Yeah, that's the that's the moment

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Speaker 1: in time that we measured things by the yeah chocolate.

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Speaker 2: Bar bcb AC.

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Speaker 3: So you actually were very well, Actually we are really well.

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Speaker 3: And you know, as you know, everyone's having to pivot

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Speaker 3: through all of this but you were very canny. You

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Speaker 3: had an online training program in place before covid. Were

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Speaker 3: you one of the few.

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Speaker 1: I actually was. It's yeah, you know, it was Obviously

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Speaker 1: it's a wonderful business or something I'm incredibly proud of,

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Speaker 1: but there's also a massive element of luck, and I

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Speaker 1: guess you know, we always saw the future of people

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Speaker 1: being able to train at home. It was there just

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Speaker 1: a convenience factor and you know, not having to get

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Speaker 1: up and get dressed and get to get to the

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Speaker 1: gym and just being able to roll out of bed

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Speaker 1: and training your dag years pajamas by putting on your

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Speaker 1: iPad or or your phone and just getting it done

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Speaker 1: in the bedroom or the land room. So yeah, we

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Speaker 1: we saw a huge explosion of digital fitness and at

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Speaker 1: home fitness, and my twenty eight program absolutely was able

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Speaker 1: to help a lot of people during the pandemic, and

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Speaker 1: there's they're sort of here to stay. I think a

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Speaker 1: lot of people shifted the way they think about training

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Speaker 1: and have worked out you can get fantastic results at home,

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Speaker 1: and then they're sticking with it.

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Speaker 4: And there's a raft of so many trainers out there

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Speaker 4: at the moment, and you could look at someone like

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Speaker 4: Chris Hamsworth or Dwayne the Rock Johnson. And you see

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Speaker 4: Dwayne the Rock Johnson lifting an engine block and then

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Speaker 4: he'll eat a big thing of pancakes. But it's not

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Speaker 4: just always him eating pancakes, is it.

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Speaker 1: No. I mean, I do love the Rock and I

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Speaker 1: think he's an incredibly inspiring figure. And you know, it's

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Speaker 1: the four thirty am two hour workouts and takes his

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Speaker 1: whole gym with him on set when he's on a

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Speaker 1: film and all that kind of stuff. But yeah, there's

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Speaker 1: a lot more to it than just the training and

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Speaker 1: the nutrition side of things. And there's also a lot

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Speaker 1: of sort of conflicting information out there. So the Woodlife

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Speaker 1: podcast is about cutting through all of that and exploring

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Speaker 1: all of that, whether it be sleep or mental health

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Speaker 1: or you know, last week we hasn't come live yet

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Speaker 1: as an episode, but we just spoke with an incredible

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Speaker 1: woman who specializes a doctor in a rental and childhood anxiety,

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Speaker 1: and you know, we're really diving into some deeper health

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Speaker 1: topics rather than just pumping iron and carbs and protein,

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Speaker 1: and we're trying to help people have a place that

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Speaker 1: they can come and listen to and trust by listening

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Speaker 1: to these experts, and I'm learning a lot along the

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Speaker 1: way and really enjoying the experience.

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Speaker 3: And when's your new baby?

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Speaker 2: Do you?

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Speaker 3: So there's Eve, Willow and Charlie. When's the new one

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Speaker 3: coming along?

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Speaker 1: Girl number four is due on the first of journey.

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Speaker 2: Wow, you have four girls.

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Speaker 1: Four girls here. The whole house is pink.

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Speaker 2: Tribe of girls. How wonderful. You got to get a

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Speaker 2: new You've got to get a bigger car.

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Speaker 4: You're gonna have to get some sort of key accounival

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Speaker 4: or something family bus.

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Speaker 1: I think it might be that time that Evie has

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Speaker 1: just got a learners so there may be an interesting

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Speaker 1: transition there where she becomes quite independent and we can

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Speaker 1: stick to a normal Carges loves her car that she's

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Speaker 1: good at the moment. I don't think she's too excited

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Speaker 1: about it at to Rago. So we'll see how we go.

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Speaker 2: And are you teaching you're teaching Evey to drive you?

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Speaker 1: I am? I am? Yeah. We God, you're going to

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Speaker 1: rack up so many hours.

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Speaker 2: It's not just that how many hours giving a sphincter.

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Speaker 2: How many hours have you got.

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Speaker 1: We've got to We've done about sixty of one hundred

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Speaker 1: and fifty.

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Speaker 2: Wow.

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Speaker 1: Yeah, and you've got to then you know, you got

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Speaker 1: the night conditions, wet conditions. But she's quite good. She's

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Speaker 1: a bit of a natural. She's very calm. Maybe too calm.

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Speaker 1: I wonder she's a little bit too flippant about it all.

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Speaker 1: But she's she's been she's been really good.

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Speaker 3: Actually, it's terrifying. I found that one of the hardest

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Speaker 3: parenting roles is teaching the driving. I just realized I

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Speaker 3: thought I'd be okay at it, and I just wasn't.

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Speaker 1: Well. I remember my dad lasted twenty meters. I drove

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Speaker 1: twenty meters. He said, that's it. He was righting up

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Speaker 1: before the car.

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Speaker 2: Was the twenty that's the driveway, that's.

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Speaker 1: Twenty said, that's it. You're getting lessons. I can't do this.

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Speaker 1: And then you never dold me to drive again, imitation.

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Speaker 2: There you go. And you thought you were bad, Amanda,

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Speaker 2: when your dad swore the first.

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Speaker 3: Time I'd ever heard him swore, when I kangaroo hopped

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Speaker 3: around the car park and.

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Speaker 2: She wasn't even in the car. Well, Sam, it's great

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Speaker 2: to talk to you.

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Speaker 4: The wood Life podcast is available for free on the

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Speaker 4: iHeartRadio app or wherever you get your podcasts. Say hi

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Speaker 4: to the fanbo for us, Thank you, Sam.

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Speaker 1: Thanks guys. First episode, Live Now interviewing Yanna Pittman on

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Speaker 1: the mindset and motivation. I'd love people to have a

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Speaker 1: listen let me know what they think.

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Speaker 2: Excellent, brilliant, Thank you, my man

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Speaker 1: Jonesy and Amanda's SA