WEBVTT - Mini: Optimise Your Morning

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<v Speaker 1>Quest. Yeah, welcome friends to the Christian O'Connell show podcast

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<v Speaker 1>Belly Day goes By. There's not something on my Instagram

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<v Speaker 1>telling me how to optimize my morning routine. All this endless,

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<v Speaker 1>exhausting tyranny of hacks optimize your morning routine. You've got

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<v Speaker 1>to these people that optimize their morning routines. I mean

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<v Speaker 1>they must be I hope they're smashing life. Otherwise it

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<v Speaker 1>looks flip and exhaustion. These people that optimize your morning

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<v Speaker 1>routine must not be in a relationship or have children.

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<v Speaker 2>I watched one before we started the Showgating, because I thought,

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<v Speaker 2>you know what I'm gonna hit this.

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<v Speaker 1>We've talked about the same one. Andrew Schubermann, Yes, who

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<v Speaker 1>I love. But every episode is three hours of how

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<v Speaker 1>you need to optimize your sex life. How you walk,

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<v Speaker 1>everything needs to how you get in the bar, everything

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<v Speaker 1>needs to be off, and everythink must be optimized, how

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<v Speaker 1>you put your socks on. He's got a three hour

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<v Speaker 1>pod on that.

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<v Speaker 2>The first thing I couldn't do anyway, because he said

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<v Speaker 2>the first thing you need to do when you wake

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<v Speaker 2>up is go outside and absorb suddenly.

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<v Speaker 1>For twenty five minutes. So twenty five minutes is what

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<v Speaker 1>wandering around your neighborhood staring at the sun, so that

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<v Speaker 1>that's us ticks off. Then the other one is about

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<v Speaker 1>forty five minutes of exercise. So what time are we

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<v Speaker 1>having this start? I'm gonna have to get out a

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<v Speaker 1>bit at midnight to start unoptimized day, basically to come

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<v Speaker 1>in here and just play nickelback. I think it is

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<v Speaker 1>working enough, isn't it.

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<v Speaker 2>But your friend who's swimming at the beach, yes, he's

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<v Speaker 2>Humman's dream.

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<v Speaker 1>God he is. It's getting his swimming. So we want

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<v Speaker 1>to know this morning after I saw a guy who'd

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<v Speaker 1>been for swim at four am in the instant Kilda,

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<v Speaker 1>what have you already done this morning? What have you

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<v Speaker 1>already optimized? Catherine? Good morning, good.

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<v Speaker 3>Morning time, welcome back, it's already here you all belated.

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<v Speaker 1>Happy New Year, Catherine. I hope you had a lovely Christmas.

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<v Speaker 1>What have you already done? Catherine?

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<v Speaker 3>Okay, I've been to the gym, I've walked the dog

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<v Speaker 3>and now I'm just watering some plants.

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<v Speaker 1>Bloody hell, are you making me feel so unoptimized? Yep?

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<v Speaker 3>I get up at four thirty am, I wake up

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<v Speaker 3>at fourth eadie, But I don't have to be at

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<v Speaker 3>work by fourth Thady.

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<v Speaker 1>But you've done so much already. You've achieved so much

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<v Speaker 1>it's barely caught to serve.

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<v Speaker 2>And if we didn't there four thirty in the morning,

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<v Speaker 2>and we know that.

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<v Speaker 3>Jacob, it's too hot later in the day to do

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<v Speaker 3>that sort of stuff. Walked the dark and go as

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<v Speaker 3>the beach and that's just too hot. So let's do

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<v Speaker 3>it in the morning when it's really pleasant.

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<v Speaker 1>All right, Catherine, thank you very much for give us

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<v Speaker 1>a call, mate, love you talk to you. Ray. Good morning, Ray,

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<v Speaker 1>good morning.

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<v Speaker 4>How is everybody?

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<v Speaker 1>We're good right, and I hope you're well. So Ray,

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<v Speaker 1>what have you already done this morning? Mate?

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<v Speaker 4>Are there sixteen thousand steps?

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<v Speaker 1>Bloody hell? What have you? Where have you walked around? Victoria?

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<v Speaker 1>Lapse of Victoria?

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<v Speaker 4>What have you done right on the treadmill? Have you

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<v Speaker 4>on the treadmill? I'll wake up during an I've worked

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<v Speaker 4>here from before. I don't want to wake up, but

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<v Speaker 4>I'll wake up. So instead of just flying in dead,

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<v Speaker 4>I get up and I jump on the treadmill and

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<v Speaker 4>an air aid a half on that and have a

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<v Speaker 4>shower and relaxed before I go to work. And then

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<v Speaker 4>I work all day at work.

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<v Speaker 1>Ray, This is incredible that you're able to get up. Seriously,

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<v Speaker 1>that's incredible. You let to get out and do an

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<v Speaker 1>hour to an hour and a half on the treadmill.

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<v Speaker 1>And so what's happening while you're on the treadmill? Are

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<v Speaker 1>you like reading a book or something or watching a movie.

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<v Speaker 1>You've got to tell her watch a movie about talk.

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<v Speaker 4>But now usually I just kind of can't one hundred

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<v Speaker 4>and can to one hundred? Just to.

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<v Speaker 2>That?

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<v Speaker 1>Would I need to go and see someone if I'm

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<v Speaker 1>doing that one hundred and inching them off on a

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<v Speaker 1>wall or something like the cooler king in the Great Escape.

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<v Speaker 2>No exciting about going to sleep the night before going

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<v Speaker 2>all right? And when I wake up, I get to

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<v Speaker 2>walk to the treadmill for an hour, come to one hundred,

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<v Speaker 2>and then when I met a hundred, because again, how.

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<v Speaker 1>Long you're dragging out that one hundred and sixty seconds?

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<v Speaker 1>I mean, it's it's it's ahead of a sort of

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<v Speaker 1>sisyphus p prision that rock up the treadmill every day.

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<v Speaker 4>It is wrong, but I'll say, fact they stop down

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<v Speaker 4>in one day eighty seven thousand tips.

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<v Speaker 1>Wow, And then what do you. What do you do

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<v Speaker 1>at work where you can walk around as well? Do

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<v Speaker 1>you work up Bunnings or you work for the post office?

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<v Speaker 4>Now I work for the council and my job is

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<v Speaker 4>to a footpath inspector.

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<v Speaker 1>So well, this is your dreaming gear. This is your

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<v Speaker 1>dream gar.

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<v Speaker 2>You walk around the suburbs just looking.

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<v Speaker 1>At the this is ship passes back up the chain.

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<v Speaker 1>This one is not good enough. There's eight dog turns

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<v Speaker 1>of counter to. That's kind of two hundred down this path.

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<v Speaker 1>So what are you expecting it for?

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<v Speaker 4>Tripass? He gave a twenty five mil I've got a report.

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<v Speaker 4>So I walk every footpath in the city of Wilby.

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<v Speaker 1>That is amazing, right, this is great and so see

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<v Speaker 1>you've got your patch. Then there be other footpath inspectors

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<v Speaker 1>who've got their areas.

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<v Speaker 4>NA. Sure, but I don't think there is likely.

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<v Speaker 1>You don't you're not in some sort of I've been

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<v Speaker 1>a WhatsApp group with all my fellow brothers and sisters

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<v Speaker 1>out there. You're all in separate units, just wondering is

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<v Speaker 1>there anyone out me light there like it's doing their

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<v Speaker 1>work too.

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<v Speaker 4>I was just wondering theyble just suck at me.

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<v Speaker 2>Do you wear a special uniform. Are you incognito?

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<v Speaker 1>Got top hand tails? Uniform Hill so we can get

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<v Speaker 1>that watch out for those twenty five raisins. Right, you're

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<v Speaker 1>a morning legend. Thank you very much for giving us

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<v Speaker 1>a call. This is the Christian O'Connell Show podcast