Speaker 1: Quest. Yeah, welcome friends to the Christian O'Connell show podcast
Speaker 1: Belly Day goes By. There's not something on my Instagram
Speaker 1: telling me how to optimize my morning routine. All this endless,
Speaker 1: exhausting tyranny of hacks optimize your morning routine. You've got
Speaker 1: to these people that optimize their morning routines. I mean
Speaker 1: they must be I hope they're smashing life. Otherwise it
Speaker 1: looks flip and exhaustion. These people that optimize your morning
Speaker 1: routine must not be in a relationship or have children.
Speaker 2: I watched one before we started the Showgating, because I thought,
Speaker 2: you know what I'm gonna hit this.
Speaker 1: We've talked about the same one. Andrew Schubermann, Yes, who
Speaker 1: I love. But every episode is three hours of how
Speaker 1: you need to optimize your sex life. How you walk,
Speaker 1: everything needs to how you get in the bar, everything
Speaker 1: needs to be off, and everythink must be optimized, how
Speaker 1: you put your socks on. He's got a three hour
Speaker 1: pod on that.
Speaker 2: The first thing I couldn't do anyway, because he said
Speaker 2: the first thing you need to do when you wake
Speaker 2: up is go outside and absorb suddenly.
Speaker 1: For twenty five minutes. So twenty five minutes is what
Speaker 1: wandering around your neighborhood staring at the sun, so that
Speaker 1: that's us ticks off. Then the other one is about
Speaker 1: forty five minutes of exercise. So what time are we
Speaker 1: having this start? I'm gonna have to get out a
Speaker 1: bit at midnight to start unoptimized day, basically to come
Speaker 1: in here and just play nickelback. I think it is
Speaker 1: working enough, isn't it.
Speaker 2: But your friend who's swimming at the beach, yes, he's
Speaker 2: Humman's dream.
Speaker 1: God he is. It's getting his swimming. So we want
Speaker 1: to know this morning after I saw a guy who'd
Speaker 1: been for swim at four am in the instant Kilda,
Speaker 1: what have you already done this morning? What have you
Speaker 1: already optimized? Catherine? Good morning, good.
Speaker 3: Morning time, welcome back, it's already here you all belated.
Speaker 1: Happy New Year, Catherine. I hope you had a lovely Christmas.
Speaker 1: What have you already done? Catherine?
Speaker 3: Okay, I've been to the gym, I've walked the dog
Speaker 3: and now I'm just watering some plants.
Speaker 1: Bloody hell, are you making me feel so unoptimized? Yep?
Speaker 3: I get up at four thirty am, I wake up
Speaker 3: at fourth eadie, But I don't have to be at
Speaker 3: work by fourth Thady.
Speaker 1: But you've done so much already. You've achieved so much
Speaker 1: it's barely caught to serve.
Speaker 2: And if we didn't there four thirty in the morning,
Speaker 2: and we know that.
Speaker 3: Jacob, it's too hot later in the day to do
Speaker 3: that sort of stuff. Walked the dark and go as
Speaker 3: the beach and that's just too hot. So let's do
Speaker 3: it in the morning when it's really pleasant.
Speaker 1: All right, Catherine, thank you very much for give us
Speaker 1: a call, mate, love you talk to you. Ray. Good morning, Ray,
Speaker 1: good morning.
Speaker 4: How is everybody?
Speaker 1: We're good right, and I hope you're well. So Ray,
Speaker 1: what have you already done this morning? Mate?
Speaker 4: Are there sixteen thousand steps?
Speaker 1: Bloody hell? What have you? Where have you walked around? Victoria?
Speaker 1: Lapse of Victoria?
Speaker 4: What have you done right on the treadmill? Have you
Speaker 4: on the treadmill? I'll wake up during an I've worked
Speaker 4: here from before. I don't want to wake up, but
Speaker 4: I'll wake up. So instead of just flying in dead,
Speaker 4: I get up and I jump on the treadmill and
Speaker 4: an air aid a half on that and have a
Speaker 4: shower and relaxed before I go to work. And then
Speaker 4: I work all day at work.
Speaker 1: Ray, This is incredible that you're able to get up. Seriously,
Speaker 1: that's incredible. You let to get out and do an
Speaker 1: hour to an hour and a half on the treadmill.
Speaker 1: And so what's happening while you're on the treadmill? Are
Speaker 1: you like reading a book or something or watching a movie.
Speaker 1: You've got to tell her watch a movie about talk.
Speaker 4: But now usually I just kind of can't one hundred
Speaker 4: and can to one hundred? Just to.
Speaker 2: That?
Speaker 1: Would I need to go and see someone if I'm
Speaker 1: doing that one hundred and inching them off on a
Speaker 1: wall or something like the cooler king in the Great Escape.
Speaker 2: No exciting about going to sleep the night before going
Speaker 2: all right? And when I wake up, I get to
Speaker 2: walk to the treadmill for an hour, come to one hundred,
Speaker 2: and then when I met a hundred, because again, how.
Speaker 1: Long you're dragging out that one hundred and sixty seconds?
Speaker 1: I mean, it's it's it's ahead of a sort of
Speaker 1: sisyphus p prision that rock up the treadmill every day.
Speaker 4: It is wrong, but I'll say, fact they stop down
Speaker 4: in one day eighty seven thousand tips.
Speaker 1: Wow, And then what do you. What do you do
Speaker 1: at work where you can walk around as well? Do
Speaker 1: you work up Bunnings or you work for the post office?
Speaker 4: Now I work for the council and my job is
Speaker 4: to a footpath inspector.
Speaker 1: So well, this is your dreaming gear. This is your
Speaker 1: dream gar.
Speaker 2: You walk around the suburbs just looking.
Speaker 1: At the this is ship passes back up the chain.
Speaker 1: This one is not good enough. There's eight dog turns
Speaker 1: of counter to. That's kind of two hundred down this path.
Speaker 1: So what are you expecting it for?
Speaker 4: Tripass? He gave a twenty five mil I've got a report.
Speaker 4: So I walk every footpath in the city of Wilby.
Speaker 1: That is amazing, right, this is great and so see
Speaker 1: you've got your patch. Then there be other footpath inspectors
Speaker 1: who've got their areas.
Speaker 4: NA. Sure, but I don't think there is likely.
Speaker 1: You don't you're not in some sort of I've been
Speaker 1: a WhatsApp group with all my fellow brothers and sisters
Speaker 1: out there. You're all in separate units, just wondering is
Speaker 1: there anyone out me light there like it's doing their
Speaker 1: work too.
Speaker 4: I was just wondering theyble just suck at me.
Speaker 2: Do you wear a special uniform. Are you incognito?
Speaker 1: Got top hand tails? Uniform Hill so we can get
Speaker 1: that watch out for those twenty five raisins. Right, you're
Speaker 1: a morning legend. Thank you very much for giving us
Speaker 1: a call. This is the Christian O'Connell Show podcast