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Speaker 1: Quest. Yeah, welcome friends to the Christian O'Connell show podcast

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Speaker 1: Belly Day goes By. There's not something on my Instagram

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Speaker 1: telling me how to optimize my morning routine. All this endless,

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Speaker 1: exhausting tyranny of hacks optimize your morning routine. You've got

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Speaker 1: to these people that optimize their morning routines. I mean

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Speaker 1: they must be I hope they're smashing life. Otherwise it

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Speaker 1: looks flip and exhaustion. These people that optimize your morning

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Speaker 1: routine must not be in a relationship or have children.

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Speaker 2: I watched one before we started the Showgating, because I thought,

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Speaker 2: you know what I'm gonna hit this.

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Speaker 1: We've talked about the same one. Andrew Schubermann, Yes, who

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Speaker 1: I love. But every episode is three hours of how

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Speaker 1: you need to optimize your sex life. How you walk,

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Speaker 1: everything needs to how you get in the bar, everything

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Speaker 1: needs to be off, and everythink must be optimized, how

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Speaker 1: you put your socks on. He's got a three hour

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Speaker 1: pod on that.

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Speaker 2: The first thing I couldn't do anyway, because he said

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Speaker 2: the first thing you need to do when you wake

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Speaker 2: up is go outside and absorb suddenly.

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Speaker 1: For twenty five minutes. So twenty five minutes is what

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Speaker 1: wandering around your neighborhood staring at the sun, so that

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Speaker 1: that's us ticks off. Then the other one is about

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Speaker 1: forty five minutes of exercise. So what time are we

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Speaker 1: having this start? I'm gonna have to get out a

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Speaker 1: bit at midnight to start unoptimized day, basically to come

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Speaker 1: in here and just play nickelback. I think it is

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Speaker 1: working enough, isn't it.

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Speaker 2: But your friend who's swimming at the beach, yes, he's

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Speaker 2: Humman's dream.

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Speaker 1: God he is. It's getting his swimming. So we want

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Speaker 1: to know this morning after I saw a guy who'd

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Speaker 1: been for swim at four am in the instant Kilda,

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Speaker 1: what have you already done this morning? What have you

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Speaker 1: already optimized? Catherine? Good morning, good.

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Speaker 3: Morning time, welcome back, it's already here you all belated.

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Speaker 1: Happy New Year, Catherine. I hope you had a lovely Christmas.

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Speaker 1: What have you already done? Catherine?

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Speaker 3: Okay, I've been to the gym, I've walked the dog

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Speaker 3: and now I'm just watering some plants.

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Speaker 1: Bloody hell, are you making me feel so unoptimized? Yep?

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Speaker 3: I get up at four thirty am, I wake up

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Speaker 3: at fourth eadie, But I don't have to be at

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Speaker 3: work by fourth Thady.

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Speaker 1: But you've done so much already. You've achieved so much

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Speaker 1: it's barely caught to serve.

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Speaker 2: And if we didn't there four thirty in the morning,

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Speaker 2: and we know that.

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Speaker 3: Jacob, it's too hot later in the day to do

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Speaker 3: that sort of stuff. Walked the dark and go as

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Speaker 3: the beach and that's just too hot. So let's do

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Speaker 3: it in the morning when it's really pleasant.

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Speaker 1: All right, Catherine, thank you very much for give us

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Speaker 1: a call, mate, love you talk to you. Ray. Good morning, Ray,

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Speaker 1: good morning.

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Speaker 4: How is everybody?

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Speaker 1: We're good right, and I hope you're well. So Ray,

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Speaker 1: what have you already done this morning? Mate?

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Speaker 4: Are there sixteen thousand steps?

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Speaker 1: Bloody hell? What have you? Where have you walked around? Victoria?

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Speaker 1: Lapse of Victoria?

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Speaker 4: What have you done right on the treadmill? Have you

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Speaker 4: on the treadmill? I'll wake up during an I've worked

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Speaker 4: here from before. I don't want to wake up, but

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Speaker 4: I'll wake up. So instead of just flying in dead,

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Speaker 4: I get up and I jump on the treadmill and

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Speaker 4: an air aid a half on that and have a

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Speaker 4: shower and relaxed before I go to work. And then

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Speaker 4: I work all day at work.

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Speaker 1: Ray, This is incredible that you're able to get up. Seriously,

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Speaker 1: that's incredible. You let to get out and do an

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Speaker 1: hour to an hour and a half on the treadmill.

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Speaker 1: And so what's happening while you're on the treadmill? Are

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Speaker 1: you like reading a book or something or watching a movie.

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Speaker 1: You've got to tell her watch a movie about talk.

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Speaker 4: But now usually I just kind of can't one hundred

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Speaker 4: and can to one hundred? Just to.

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Speaker 2: That?

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Speaker 1: Would I need to go and see someone if I'm

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Speaker 1: doing that one hundred and inching them off on a

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Speaker 1: wall or something like the cooler king in the Great Escape.

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Speaker 2: No exciting about going to sleep the night before going

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Speaker 2: all right? And when I wake up, I get to

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Speaker 2: walk to the treadmill for an hour, come to one hundred,

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Speaker 2: and then when I met a hundred, because again, how.

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Speaker 1: Long you're dragging out that one hundred and sixty seconds?

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Speaker 1: I mean, it's it's it's ahead of a sort of

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Speaker 1: sisyphus p prision that rock up the treadmill every day.

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Speaker 4: It is wrong, but I'll say, fact they stop down

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Speaker 4: in one day eighty seven thousand tips.

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Speaker 1: Wow, And then what do you. What do you do

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Speaker 1: at work where you can walk around as well? Do

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Speaker 1: you work up Bunnings or you work for the post office?

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Speaker 4: Now I work for the council and my job is

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Speaker 4: to a footpath inspector.

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Speaker 1: So well, this is your dreaming gear. This is your

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Speaker 1: dream gar.

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Speaker 2: You walk around the suburbs just looking.

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Speaker 1: At the this is ship passes back up the chain.

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Speaker 1: This one is not good enough. There's eight dog turns

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Speaker 1: of counter to. That's kind of two hundred down this path.

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Speaker 1: So what are you expecting it for?

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Speaker 4: Tripass? He gave a twenty five mil I've got a report.

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Speaker 4: So I walk every footpath in the city of Wilby.

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Speaker 1: That is amazing, right, this is great and so see

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Speaker 1: you've got your patch. Then there be other footpath inspectors

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Speaker 1: who've got their areas.

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Speaker 4: NA. Sure, but I don't think there is likely.

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Speaker 1: You don't you're not in some sort of I've been

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Speaker 1: a WhatsApp group with all my fellow brothers and sisters

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Speaker 1: out there. You're all in separate units, just wondering is

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Speaker 1: there anyone out me light there like it's doing their

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Speaker 1: work too.

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Speaker 4: I was just wondering theyble just suck at me.

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Speaker 2: Do you wear a special uniform. Are you incognito?

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Speaker 1: Got top hand tails? Uniform Hill so we can get

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Speaker 1: that watch out for those twenty five raisins. Right, you're

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Speaker 1: a morning legend. Thank you very much for giving us

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Speaker 1: a call. This is the Christian O'Connell Show podcast