WEBVTT - How Much Do You Spend To Maintain Beauty? 💄 0:00:01.520 --> 0:00:04.440 Flex and Frooms. Flex and Frooms. This is the Flex 0:00:04.480 --> 0:00:05.960 and Frooms catch up podcast. 0:00:08.440 --> 0:00:11.920 Flex and Frooms doing a podcast. This one's very interesting. 0:00:11.960 --> 0:00:15.320 We talk about intrusive thoughts, which I think is very 0:00:15.560 --> 0:00:20.479 chronically online term. Not the original term itself, but the 0:00:20.520 --> 0:00:23.200 fact that you know when something gets used to obscurity, 0:00:23.200 --> 0:00:25.040 that it no longer has any meaning. It's one of 0:00:25.079 --> 0:00:28.120 those things I always question myself when I use that word, 0:00:28.480 --> 0:00:30.520 similar to the word epiphany. I'm like, is it ever 0:00:30.560 --> 0:00:33.960 that deep? Did I just have a thought? Did it 0:00:34.040 --> 0:00:35.040 have to be at epiphany? 0:00:35.120 --> 0:00:37.560 I don't know. And also I think you can experience 0:00:37.560 --> 0:00:42.320 something like intrusive thoughts and not have a mental disorder. 0:00:43.240 --> 0:00:47.879 DSM speak the fam you know, yeah, I do so anyway, 0:00:48.440 --> 0:00:49.960 I hope it's interesting and I have a call to 0:00:50.000 --> 0:00:53.240 action at the end. Please heed the advice. But everyone's 0:00:53.360 --> 0:00:55.440 road being mad at me. I want to hear if 0:00:55.480 --> 0:00:57.000 you have you know makes sense if you've got a 0:00:57.040 --> 0:01:00.320 milk bar, family dancing in your life. And also you 0:01:00.320 --> 0:01:03.400 feel uncomfortable watching TV, you know what? Find me? 0:01:03.520 --> 0:01:05.479 The card action kills me. I have a cord action. 0:01:05.520 --> 0:01:11.800 At the end, Marketing speak, let's go Flex and Frims 0:01:11.880 --> 0:01:15.280 Flex and frames cater never miss a beat flex. As 0:01:15.319 --> 0:01:17.920 you know, I was telling you about it earlier. This week, 0:01:17.959 --> 0:01:20.800 I've started writing down my dreams not to bring air, 0:01:21.319 --> 0:01:23.000 not to bring on air unless you force me to. 0:01:23.040 --> 0:01:25.800 I'd love to share them, but I musually is an 0:01:25.800 --> 0:01:28.160 exercise to tap into what my brain's thinking on my 0:01:28.200 --> 0:01:32.280 subconscious as a way to find out what's real, what's fake, 0:01:32.640 --> 0:01:34.959 and thus quell my anxiety. 0:01:35.040 --> 0:01:37.759 That sounds really good. I think everyone can learn something 0:01:37.760 --> 0:01:38.600 from that, Thank you. 0:01:38.640 --> 0:01:40.720 I've also started making smoothies in the morning, so I 0:01:40.720 --> 0:01:43.440 have a yummy breakfast hot so good for me? 0:01:43.520 --> 0:01:44.040 What kind? 0:01:44.240 --> 0:01:47.640 Can I just get a little banana oats, cow's milk 0:01:48.920 --> 0:01:51.280 and ice in my nutrie bullet? 0:01:52.160 --> 0:01:54.840 Absolutely okay, propaganda, queen. 0:01:54.680 --> 0:01:57.640 I am. It's nobody wants to drink Jerry milk anymore. 0:01:57.800 --> 0:01:58.240 I'm sorry. 0:01:58.280 --> 0:02:00.840 If you're vegan, that's totally fine, of course, But if 0:02:00.840 --> 0:02:03.200 you're a normal person, when did it become uncle? 0:02:03.480 --> 0:02:06.080 I don't know, because I was eating dairy milk and 0:02:06.080 --> 0:02:08.200 crunching nut for my whole childhood, and then I was 0:02:08.240 --> 0:02:08.600 off it. 0:02:09.080 --> 0:02:11.000 Crunching nut, you. 0:02:10.960 --> 0:02:11.799 Know, like crunching out. 0:02:12.680 --> 0:02:16.280 It's just the best m crunching nut let's keep it pushing. 0:02:16.320 --> 0:02:18.240 I want to talk about this intrusive thought that I had, 0:02:18.280 --> 0:02:20.440 so we all know what intrusive thoughts are. They're often 0:02:21.040 --> 0:02:23.760 the source of a lot of anxiety. They're very common 0:02:23.760 --> 0:02:25.880 in OCD. I don't know if they're real or not. 0:02:25.960 --> 0:02:28.240 Do you think they're real? They are real? 0:02:28.720 --> 0:02:31.200 I have no reel as in like, when you have 0:02:31.240 --> 0:02:34.000 an intrusive thought, are you like I thought that or 0:02:34.000 --> 0:02:35.639 you were like that was someone else in there because 0:02:35.680 --> 0:02:36.120 that wasn't me. 0:02:36.480 --> 0:02:40.600 Well, if you are using therapy and figuring it out, 0:02:41.000 --> 0:02:43.160 you know it's something else. It's not you. Oh no, 0:02:43.200 --> 0:02:45.160 I still think it's you, but you know it's not true. 0:02:45.560 --> 0:02:47.680 Whereas when they're intrusive and they're occurring to you and 0:02:47.720 --> 0:02:49.760 you can't get out of it, it feels like what 0:02:49.800 --> 0:02:51.679 the thought is is true, which is scary because the 0:02:51.720 --> 0:02:56.080 thoughts are not nice and they make you scared and anxious. Anyway, 0:02:56.600 --> 0:03:01.760 I also have intrusive thoughts that are totally consequential. They 0:03:01.760 --> 0:03:05.000 don't make me anxious. They're just weird and they happened forever. 0:03:06.280 --> 0:03:09.560 This intrusive thought is when I was growing up, there 0:03:09.600 --> 0:03:11.080 was a milk bar in my suburb. 0:03:11.160 --> 0:03:12.760 Did you have a milk bar in your suburb. I 0:03:12.800 --> 0:03:15.160 think that's a Victoria thing. Is that like a corner store? 0:03:15.440 --> 0:03:19.480 Yeah, where the lollies are? Yeah, the Lolli storey, this 0:03:19.600 --> 0:03:21.480 milk bar. And there was a family that lived there, 0:03:21.600 --> 0:03:24.120 two sons and a mom and a dad, and they 0:03:24.160 --> 0:03:28.080 lived inside the millbar like at the back, okay, And 0:03:28.200 --> 0:03:30.160 like the boys were me and my sister's age, so 0:03:30.160 --> 0:03:32.160 we'd like see them mountain stuff. Weren't really friends of them, 0:03:32.160 --> 0:03:33.680 like they didn't go to our school, but we knew 0:03:33.680 --> 0:03:40.400 them anyway. I used to have this intrusive thought that, like, 0:03:41.160 --> 0:03:44.440 it would be my family and their family having a 0:03:44.560 --> 0:03:48.600 dance off, and it'd be like on a screen and 0:03:48.800 --> 0:03:51.200 they're on the ones below us, and we're on like 0:03:51.240 --> 0:03:54.800 a phone top of the screen, and we're both doing 0:03:54.840 --> 0:03:57.640 the same choreographed dance with each other to a song 0:03:58.440 --> 0:03:59.560 like a video game. 0:03:59.360 --> 0:04:01.280 That feels like be in an a twenty four movie. 0:04:01.640 --> 0:04:05.240 Seriously, And it would always come up, and I couldn't 0:04:05.240 --> 0:04:06.120 get it out of my head. 0:04:06.360 --> 0:04:08.240 Come up when you'd interact with them, and you just 0:04:08.280 --> 0:04:10.840 think this thought no, just for years afterwards. 0:04:10.560 --> 0:04:13.920 Generally, just so weird would just come up of us 0:04:13.960 --> 0:04:16.200 and them dancing, and it's like, you should make that 0:04:16.240 --> 0:04:17.120 into a short film. 0:04:18.200 --> 0:04:21.400 That's gonna win a sun Dance anyway. 0:04:21.680 --> 0:04:23.760 I want to try and talk about intrusive thoughts, maybe 0:04:23.800 --> 0:04:27.440 intrusive thoughts that you have or kind of these inconsequential 0:04:27.920 --> 0:04:31.680 loops that you might have that make no sense. So 0:04:31.760 --> 0:04:35.040 this family and I dance into a song and it 0:04:35.120 --> 0:04:36.960 often be something like Backstreet Boys. 0:04:37.080 --> 0:04:38.120 I can see it in my head. 0:04:38.320 --> 0:04:43.039 Yeah right, and it's like, yeah, I know, I know 0:04:43.440 --> 0:04:46.359 I'm in your head. It's so scary, And like I 0:04:46.400 --> 0:04:49.719 get this thing sometimes as well, where I'm watching TV 0:04:50.279 --> 0:04:54.120 and all of a sudden it's super uncomfortable to watch it, 0:04:54.160 --> 0:04:55.360 but I can't stop watching it. 0:04:55.839 --> 0:04:58.920 Do you get that a bit like sleep paralysisy? 0:04:59.600 --> 0:05:03.640 No, It's like this extreme feeling of uncomfortability comes over 0:05:03.720 --> 0:05:06.920 me where watching it is uncomfortable, but I can't stop. 0:05:07.440 --> 0:05:08.720 And it's not like I can't stop but I don't 0:05:08.720 --> 0:05:10.800 want to, it's just like why is this happening? Physically? 0:05:10.880 --> 0:05:13.080 Can't stop or just like you feel like you're you 0:05:13.120 --> 0:05:14.600 feel compelled to keep watching. 0:05:15.520 --> 0:05:17.760 It's like I'm watching something and I'm enjoying it, but 0:05:17.800 --> 0:05:19.960 then the feeling comes over me and all of a sudden, 0:05:20.040 --> 0:05:22.640 it feels like I'm watching it, but I'm not concentrating, 0:05:22.839 --> 0:05:27.600 and I'm like, hmm, it's this uncomfortable shift in my body. Brook. 0:05:27.600 --> 0:05:31.680 Do you ever experience this, Like you're watching something and 0:05:31.720 --> 0:05:34.839 you're in it, but then something starts feeling uncomfortable in 0:05:34.839 --> 0:05:37.520 your body. You get uncomfortable in your body. It's almost 0:05:37.720 --> 0:05:40.479 like your head kind of spins, and then you feel 0:05:40.520 --> 0:05:43.119 like you're no longer you and you're just watching it happen. 0:05:44.080 --> 0:05:47.000 Yeah, maybe you feel like more than an intrusive thought, 0:05:47.960 --> 0:05:49.120 you've been body snatched. 0:05:51.760 --> 0:05:54.000 Anyway. I need to start chronicling these little things, because 0:05:54.000 --> 0:05:57.919 it's like the intrusive thought of the Millbar family, the 0:05:58.880 --> 0:06:02.400 weird dream thing where I'm seeing locations that don't exist 0:06:02.480 --> 0:06:06.200 in my dream, mixed with having conversations with people while 0:06:06.240 --> 0:06:11.720 I'm talking, having picture in certain areas. It's all connected. 0:06:12.040 --> 0:06:16.039 Somebody out there will understand the feeling when you're watching 0:06:16.160 --> 0:06:19.360 or reading something and instantly like it's like the tectonic 0:06:19.800 --> 0:06:23.599 plates in your body just shift a little bit and 0:06:23.800 --> 0:06:27.560 gotta shift back in place. Anyway, Oh my god. 0:06:27.600 --> 0:06:30.840 That was a very poetic way to describe that. Like 0:06:30.920 --> 0:06:33.600 that really like encaptured that discomfort. 0:06:34.120 --> 0:06:35.239 I'm good at that stuff. 0:06:35.680 --> 0:06:36.840 Yeah, you gotta do more writing. 0:06:37.200 --> 0:06:39.640 Oh I am just last week. 0:06:40.040 --> 0:06:42.760 These things though, these small things that like don't really 0:06:42.760 --> 0:06:45.000 have a place, Like I know, you don't want to 0:06:45.000 --> 0:06:47.120 do piggyback journaling. I'm not gonna say that, but you know, 0:06:47.200 --> 0:06:49.880 like sometimes it feels like you want to write a 0:06:49.920 --> 0:06:53.360 whole newsletter or a hole this, but these small feelings 0:06:53.440 --> 0:06:55.560 are so worthy of like being documented. 0:06:55.600 --> 0:06:57.560 You should document them, you know what. I actually have 0:06:57.680 --> 0:07:01.880 that in chapters period period. 0:07:02.320 --> 0:07:06.040 Intrusive thoughts is such an like a chronically online internet thing, 0:07:06.080 --> 0:07:09.040 So I don't think I use the phrase until like 0:07:09.480 --> 0:07:10.280 social media. 0:07:10.600 --> 0:07:12.600 Oh it's totally It's like people saying they've got OCD. 0:07:12.800 --> 0:07:13.880 Yeah. And I was like, I don't know if I 0:07:13.960 --> 0:07:17.440 have intrusive thoughts in the way that people describe them. 0:07:17.480 --> 0:07:19.480 But I just googled what an intrusive thought was, just 0:07:19.520 --> 0:07:21.240 to be sure that we're talking about the same thing, 0:07:21.560 --> 0:07:24.280 and it says just like thoughts have come out of 0:07:24.320 --> 0:07:27.280 nowhere and the images are often unwanted or unpleasant. But 0:07:27.320 --> 0:07:29.840 I'm like, is that always the case? Because I often 0:07:29.880 --> 0:07:35.960 find that when I enter a parking lot, yep, I 0:07:36.200 --> 0:07:40.480 have this intrusive thought, like it'll have no exit and 0:07:40.520 --> 0:07:42.560 I'll just be going around and around and around and 0:07:42.560 --> 0:07:45.880 around and around. I'll never come out. Or if I'm 0:07:46.000 --> 0:07:48.440 driving out of a parking lot with someone, I have 0:07:48.480 --> 0:07:51.240 an intrusive thought that will drive out and realize it's 0:07:51.240 --> 0:07:53.640 been the end of the world and like not like 0:07:53.720 --> 0:07:56.800 a the world doesn't exist. It's like zombie apocalypse or 0:07:56.880 --> 0:08:00.760 like cataclysmic event and we just have to like start 0:08:00.760 --> 0:08:03.160 out life from there. Where are we going? What are 0:08:03.160 --> 0:08:05.640 we doing? But what I'm trying to do is just 0:08:05.680 --> 0:08:07.720 speak these things out loud. So when it happened the 0:08:07.760 --> 0:08:09.920 other day, telling my best friend I had this thought, 0:08:10.160 --> 0:08:12.160 and then we mapped out what we could do, like 0:08:12.200 --> 0:08:15.200 an option, and it felt like I felt validated, Like 0:08:15.280 --> 0:08:16.280 it just went away. 0:08:16.160 --> 0:08:16.800 It quelled it. 0:08:16.960 --> 0:08:20.720 Yeah, so maybe that's part of it, like not acting 0:08:20.760 --> 0:08:23.480 on the thought, but sharing the thought to just like 0:08:24.640 --> 0:08:27.400 get get pass it on, take it out of the loop. 0:08:28.520 --> 0:08:31.840 But yeah, please guys, message me if you know the 0:08:31.920 --> 0:08:35.960 uncomfortable feeling or you keep like keep. 0:08:36.000 --> 0:08:42.800 Not now obviously because everybody in the room, But I 0:08:42.840 --> 0:08:46.280 feel like if you keep thinking about it, like you're 0:08:46.280 --> 0:08:49.280 gonna find more ways to express what it is you're feeling, 0:08:49.400 --> 0:08:51.040 and then like we'll be like, oh wait, I think 0:08:51.080 --> 0:08:53.840 I know that feeling. Maybe I don't sit in front 0:08:53.840 --> 0:08:57.559 of the TV enough to police to know. Please, I'm 0:08:57.600 --> 0:09:01.320 a phone girl. Bear me love that sex and city lifestyle. 0:09:01.360 --> 0:09:04.560 But alas that's enough for today. 0:09:04.760 --> 0:09:06.360 You know where to find me. I will be working 0:09:06.360 --> 0:09:09.840 on myself. I will be working it out myself. But 0:09:09.880 --> 0:09:13.240 I do love reinforcements, flex and frooms. 0:09:13.320 --> 0:09:15.959 They're the best. What did you I want to talk 0:09:16.000 --> 0:09:18.560 about beauty? We've had a few discussions about it, but 0:09:18.640 --> 0:09:21.240 let's bring it back because I love when we can 0:09:21.280 --> 0:09:23.320 like look at ourselves in the mirror and say, hey, 0:09:23.559 --> 0:09:27.320 something's not quite right in your heart of hearts. Can 0:09:27.360 --> 0:09:30.640 you like acknowledge how much money you've spent to like 0:09:30.920 --> 0:09:34.760 enhance or maintain your beauty? Yes, like how much do 0:09:34.800 --> 0:09:35.319 you think it would be? 0:09:36.360 --> 0:09:37.080 Ah? No comment? 0:09:37.640 --> 0:09:42.440 Oh high? Like wait no, not just high, higher than 0:09:42.520 --> 0:09:43.920 you think people would think. 0:09:44.440 --> 0:09:49.319 Yeah. Fashion, and we're not talking about little Sephora freebies, 0:09:50.400 --> 0:09:51.440 all the mega goodies. 0:09:51.600 --> 0:09:53.199 What are we talking about? 0:09:53.960 --> 0:09:59.160 Just hair like braces all them, all that kind of stuff. 0:09:59.320 --> 0:10:03.760 So there's this cent a millionaire and that I just 0:10:03.800 --> 0:10:06.440 thought we're doing billions CENTI millions. It's when you are 0:10:06.520 --> 0:10:10.360 estimated to have over one hundred million dollars. 0:10:10.080 --> 0:10:14.360 Or more one hundred million or billion, one hundred million. 0:10:14.800 --> 0:10:17.840 Oh, I don't know what that is. Yeah, there's this 0:10:17.920 --> 0:10:21.160 like forty five year old entrepreneur center millionaire who spent 0:10:21.559 --> 0:10:25.720 roughly two million dollars a year to want to look 0:10:25.840 --> 0:10:29.680 and feel internally and externally eighteen forever. 0:10:30.200 --> 0:10:30.760 Oh my god. 0:10:31.080 --> 0:10:32.920 And initially when I read that, I think I had 0:10:32.920 --> 0:10:34.880 a similar reaction. I was like, Oh, this is like 0:10:34.920 --> 0:10:38.920 a bit ridiculous. But I thought, to myself, doing invasive 0:10:39.240 --> 0:10:45.160 like bio chemistry experiments in yourself to like maintain youth 0:10:45.679 --> 0:10:48.880 seems like a smarter thing to do than what I'm doing, 0:10:48.920 --> 0:10:52.000 which is spending endless amounts of products to like slather 0:10:52.280 --> 0:10:56.160 on top like topical right, or like to add into 0:10:56.200 --> 0:11:00.400 my hair. That just feels insane. So basically, he says 0:11:00.400 --> 0:11:03.520 that he's on a spiritual, mental, and physical quest to 0:11:03.640 --> 0:11:06.800 turn back his biological clock. He wants to return his 0:11:07.160 --> 0:11:10.360 forty five year old body to his brain, his heart, 0:11:10.440 --> 0:11:15.200 his lungs, his liver, his kidney's tendons, teeth, skin, hair bladder, penis, 0:11:15.240 --> 0:11:20.840 and rectum two. It's eighteen year old condition. And he 0:11:21.000 --> 0:11:23.960 says that he reportedly and I don't really know his 0:11:24.120 --> 0:11:26.439 bass I don't have his profit and loss, but he 0:11:26.480 --> 0:11:29.960 employs over thirty doctors and healthcare professionals and sticks to 0:11:30.080 --> 0:11:35.600 a really really expensive and particular diet, fitness and supplement regimen, 0:11:36.000 --> 0:11:38.880 and he routinely has these procedures, which he says they're 0:11:38.960 --> 0:11:44.360 extremely painful, like the procedures and the recovery, but he 0:11:44.440 --> 0:11:46.679 believes that the effort is worth the outcome. 0:11:46.760 --> 0:11:48.600 What kind of procedures would he be doing. 0:11:48.679 --> 0:11:52.840 I mean, whatever it's necessary to return all of his 0:11:52.960 --> 0:11:56.720 vital organs back to what they were when he. 0:11:56.679 --> 0:11:57.760 Was eighteen black market. 0:11:57.840 --> 0:11:59.960 I'm sure he's doing, like he's taken some stuff out, 0:12:00.040 --> 0:12:03.200 he's putting some fresh stuff, fresh stuff in. But realistically 0:12:03.600 --> 0:12:07.760 I feel like he's on the right track. I just don't. Okay, Like, 0:12:07.880 --> 0:12:10.080 let's look at what we do right So right now, 0:12:11.080 --> 0:12:14.480 I've got braids in my hair, So that's plastic hair 0:12:14.600 --> 0:12:19.160 in my hair, right, odd? But whatever, And I would sooner. 0:12:19.480 --> 0:12:22.360 Does that mean it's really flammable? Yeah? True? 0:12:22.600 --> 0:12:26.400 And I would sooner spend three hours to put this 0:12:26.840 --> 0:12:30.080 fake hair in then spend ten minutes a night doing 0:12:30.080 --> 0:12:34.600 a scout massage that has been scientifically proven to stimulate 0:12:34.640 --> 0:12:35.200 hair growth. 0:12:35.400 --> 0:12:35.800 Has it. 0:12:35.920 --> 0:12:39.319 Yeah, it's like one oh one scout massages. I'm like, ah, 0:12:41.000 --> 0:12:44.280 And in my head, I'm like, this topical thing, this 0:12:44.559 --> 0:12:50.560 instant what's the thing I'm looking for? Instant like fix, 0:12:50.800 --> 0:12:54.480 instant gratification. Instant fix feels like it makes more sense 0:12:54.559 --> 0:12:57.920 to me than someone going inside and restoring from the 0:12:58.160 --> 0:13:01.560 inside out. Shout out cent a millionaire who will not 0:13:01.600 --> 0:13:03.920 be named. I don't know his name, but I didn't 0:13:03.920 --> 0:13:04.800 think it was necessary. 0:13:04.920 --> 0:13:08.120 No, I'm excited to We need some long term results. 0:13:08.240 --> 0:13:11.679 I don't think we do, though, because realistically like long 0:13:11.760 --> 0:13:14.000 term results for what, like do you think? 0:13:14.800 --> 0:13:16.280 I just feel like I want to see if he 0:13:16.320 --> 0:13:18.520 looks young. I want to see if he's getting older. 0:13:19.160 --> 0:13:21.440 I don't know. I feel like everyone who, like, let's say, 0:13:21.520 --> 0:13:23.720 gets like preventative botox. Like, by the time you get 0:13:23.720 --> 0:13:26.680 to the age you are fifty, you look like the 0:13:26.720 --> 0:13:30.880 age you are, So like, let's do something extreme. Let's 0:13:30.920 --> 0:13:33.400 get the money. Yeah, let's make it worth it. 0:13:33.480 --> 0:13:35.679 Oka flex and Fromes. 0:13:35.920 --> 0:13:38.680 You're listening to Flex and Frooms, What the. 0:13:38.720 --> 0:13:40.880 Frick as you know, I was in Bali last year 0:13:40.920 --> 0:13:44.480 and I did almost round certified. Fact, it was very scary. 0:13:45.880 --> 0:13:48.000 Is it only drowning if you don't make it out 0:13:48.040 --> 0:13:51.440 at the end, Like, isn't what you experienced drowning just 0:13:51.440 --> 0:13:52.120 without the death. 0:13:52.960 --> 0:13:54.600 I was thinking about this the other day. I think 0:13:54.640 --> 0:13:58.160 you can start drowning or almost drowned, you know what 0:13:58.160 --> 0:14:00.000 I think. If you're almost dround, you didn't take any war. 0:14:00.360 --> 0:14:02.959 But if you drowned and you were revived, you've actually 0:14:03.040 --> 0:14:04.720 gulped water and you're unconscious. 0:14:04.800 --> 0:14:08.480 Okay, let's update Oxford Dictionary to be sure. 0:14:08.720 --> 0:14:13.960 Oxford. I read this opinion piece last week that really 0:14:14.000 --> 0:14:16.400 stuck with me. So this is the best advice about 0:14:16.480 --> 0:14:18.800 if you see somebody drowning the water, what you should do. 0:14:19.760 --> 0:14:22.080 Fifty one people have data already in Australia over summer, 0:14:22.120 --> 0:14:25.760 so this is serious. The first thing you do is 0:14:25.800 --> 0:14:28.680 you call out swimmer in trouble to everybody on the beach. 0:14:29.160 --> 0:14:32.240 I witness someone drowning once and you'll be so surprised 0:14:32.480 --> 0:14:35.720 that no one on the beach notices one person screaming 0:14:35.720 --> 0:14:38.080 going excuse me, excuse me, Like even if. 0:14:38.000 --> 0:14:41.240 We backtrack right as I don't really go to the 0:14:41.240 --> 0:14:43.760 beach off, and if I did go, I don't feel 0:14:43.800 --> 0:14:45.960 like I would notice if something was out of the ordinary, 0:14:45.960 --> 0:14:48.480 because the way people enjoy themselves in the water looks 0:14:48.600 --> 0:14:51.040 very like haphazard to me. There are arms everywhere, there's 0:14:51.120 --> 0:14:53.960 yelling all the time, vibes are up, so like, I 0:14:54.080 --> 0:14:56.360 feel like already, how I even meant to know if 0:14:56.360 --> 0:15:00.440 someone's drowning without like meeting a lifeguard exactly. 0:15:00.440 --> 0:15:03.360 That's why I need to scream. Swimmer in trouble, swim. 0:15:05.440 --> 0:15:07.960 With me. Okay, let's just like, let's just say I like, 0:15:08.000 --> 0:15:10.160 I can tell that they're in trouble. Now what swimmer 0:15:10.200 --> 0:15:13.880 in trouble. Swimmer in trouble. 0:15:13.760 --> 0:15:16.440 Call Triple zero immediately, even if they're in the water, 0:15:16.680 --> 0:15:18.640 call them so they're coming down already, because what often 0:15:18.640 --> 0:15:20.200 happens is you get something out of the water, then 0:15:20.200 --> 0:15:23.320 you're waiting for the paramedics and the defibrillator and stuff. 0:15:23.680 --> 0:15:27.080 Before you get into the water, think about options. You 0:15:27.160 --> 0:15:30.040 need to be calm before you enter the water. I 0:15:30.120 --> 0:15:33.040 know it happens quickly, but you can't just go straight in. 0:15:34.120 --> 0:15:37.760 This sounds like some do as I say, not as 0:15:37.800 --> 0:15:40.560 I do. Type of advice because I just feel like 0:15:41.000 --> 0:15:42.960 when the girls are gearing up for a day at 0:15:42.960 --> 0:15:46.320 Close Belly, you know they've got their little holiday the 0:15:46.400 --> 0:15:49.680 label towel, you know, saying their little bucket hat. 0:15:50.160 --> 0:15:50.480 I'm not. 0:15:50.800 --> 0:15:52.920 I'm not trying to like put myself in the mind 0:15:53.000 --> 0:15:57.200 state of potentially one seeing someone drown, pointing them out, 0:15:57.440 --> 0:16:00.400 calling triple zero. This feels like really well, and but 0:16:00.400 --> 0:16:04.240 I'm like, I don't. It's like stop, stop, drop and roll. 0:16:04.600 --> 0:16:06.520 I will never do it in an emergency because it's 0:16:06.560 --> 0:16:10.200 not front of mine. What I can remembered though, is 0:16:10.240 --> 0:16:13.000 when you fall, don't put your arms out. That stuck 0:16:13.040 --> 0:16:15.560 with me. Why because if you use your arms to 0:16:15.600 --> 0:16:20.240 shield your full you're gonna snap your elbows. Babes, babe, Sorry, 0:16:20.280 --> 0:16:21.000 let's continue. 0:16:21.160 --> 0:16:24.200 Okay, do not go into the water if you've had 0:16:24.200 --> 0:16:25.960 a bit to drink. That's important. 0:16:26.120 --> 0:16:29.080 Talk to your community because from what I know about 0:16:29.800 --> 0:16:32.920 about Australians in the beach, there's a little something going, 0:16:33.000 --> 0:16:34.800 a little tipple. Is that what you guys call it. 0:16:35.960 --> 0:16:38.200 That's not on me. You should throw something in the 0:16:38.240 --> 0:16:40.520 water before you throw yourself out so you can grab something. 0:16:40.680 --> 0:16:43.120 Rescuers do that. Obviously. It's hard to like throw a 0:16:43.120 --> 0:16:46.720 boogie board in with a like a rope, So just 0:16:46.760 --> 0:16:52.760 throw anything flammable. Sorry, what it says to throw something 0:16:52.800 --> 0:16:54.720 in the water to rescue them, So I would immediately 0:16:54.720 --> 0:16:55.680 think of like, oh. 0:16:55.520 --> 0:16:57.320 Like a civilian rescuing someone else. 0:16:57.600 --> 0:17:00.680 This is all about civilians trying to rescue someone else. Yeah, 0:17:00.720 --> 0:17:02.320 this is what happens. If you're on the beach and 0:17:02.360 --> 0:17:04.760 you witness it happening, throw something in. Okay. In my 0:17:04.880 --> 0:17:06.720 mind it'd be like I should only throw something in 0:17:06.720 --> 0:17:08.119 if it's got a card for me to pull the 0:17:08.119 --> 0:17:10.640 person out. But no, if they're in a rip, throw 0:17:10.760 --> 0:17:15.000 anything floaty into the rip and it should hopefully go out. 0:17:15.160 --> 0:17:18.760 What if some floaty examples a ring? 0:17:19.160 --> 0:17:20.040 A what else? 0:17:20.280 --> 0:17:20.680 A ring? 0:17:21.200 --> 0:17:23.320 There's gotta be something floating on the beach. 0:17:24.320 --> 0:17:28.359 They're dying. I'm so sorry. No, don't drown around me. 0:17:32.240 --> 0:17:34.840 So my main tips are, if you see someone in trouble, 0:17:34.840 --> 0:17:38.480 go swimmer in trouble. Next step, call triple zero. Even 0:17:38.480 --> 0:17:40.880 if it doesn't look serious, These things happen in a instant. 0:17:41.640 --> 0:17:45.400 And finally, if it doesn't look serious, I swear if 0:17:45.400 --> 0:17:49.320 someone is starting to look a bit funny and. 0:17:49.480 --> 0:17:52.640 Someone call triple zero and she's like babies. I'm cool. No, no, no, no, 0:17:53.080 --> 0:17:56.120 I read the article. Frooms did say, even it doesn't 0:17:56.119 --> 0:17:56.840 look serious. 0:17:56.600 --> 0:17:58.600 You know I'm serious for them. I saw someone the 0:17:58.680 --> 0:18:01.440 other day in South Bondine. I thought, and I waited. 0:18:01.560 --> 0:18:03.320 I didn't leave until I saw them get back in 0:18:03.320 --> 0:18:06.360 because I thought, I've seen this appum before. And finally, 0:18:06.640 --> 0:18:09.840 throw something buoyant in the water. Don't go in first, 0:18:10.119 --> 0:18:12.800 try and get it where the rip is. Also Google 0:18:13.040 --> 0:18:15.000 what does a rip look like? It's where the water 0:18:15.119 --> 0:18:19.920 isn't breaking, It's where the water is flat. Education, Please 0:18:19.960 --> 0:18:22.760 be safe. See you between the flags. And I mean that. 0:18:23.680 --> 0:18:26.840 Flex and Frooms they're the best. What don't you from me? 0:18:26.880 --> 0:18:27.520 Are you a gamer? 0:18:27.840 --> 0:18:29.320 No? Sims? Sims? 0:18:29.600 --> 0:18:33.360 Okay, so no, I'm kidding. I do love Simps. I'm 0:18:33.359 --> 0:18:35.399 getting riled up today, but I guess a lot of 0:18:35.440 --> 0:18:37.400 things have pissed me off. Number one, I've got beef 0:18:37.440 --> 0:18:40.840 with the whole gaming community, mostly the manufacturers of games. 0:18:41.600 --> 0:18:46.920 I understand that, stereotypically speaking, gaming is a very male 0:18:47.040 --> 0:18:50.720 dominated space. Right, men and they're shooting things, and they're 0:18:50.760 --> 0:18:53.640 fighting things, and they're like they're nerds and they get whatever. 0:18:54.359 --> 0:18:56.280 The fact of the matter is we're in the year 0:18:56.320 --> 0:19:00.679 twenty twenty three, and for me personally, I know just 0:19:00.760 --> 0:19:04.160 as many women as I do men who enjoy gaming. 0:19:04.560 --> 0:19:07.240 What I'm finding, though, is that even though we don't 0:19:07.280 --> 0:19:10.680 want to gender games, I'm seeing that games are skewed 0:19:10.880 --> 0:19:18.280 to be unnecessarily mask and violent unnecessarily. Over the weekend, 0:19:19.080 --> 0:19:20.560 I was trying to find a gameplay. I've got a 0:19:20.560 --> 0:19:24.840 PS five. It took me so long to source it alone. 0:19:25.119 --> 0:19:28.920 By it it was like the very very difficult, very 0:19:29.000 --> 0:19:31.920 very difficult. Now I've got it, I can barely use 0:19:31.960 --> 0:19:34.639 it because they're just odd enough games that interest me. 0:19:35.119 --> 0:19:37.919 I don't have niche tastes. All I want is to 0:19:37.960 --> 0:19:41.040 play a game where don't have to shoot someone, kill someone, 0:19:41.600 --> 0:19:47.239 attack someone, violate someone, just chill. My only options if 0:19:47.320 --> 0:19:50.040 I don't want to play those games is farming and cooking. 0:19:50.800 --> 0:19:51.399 Yeah. 0:19:51.000 --> 0:19:55.040 I've played every farming game and they're all the same, 0:19:55.320 --> 0:19:57.760 no innovation, you know. And I look at some of 0:19:57.760 --> 0:20:00.000 these like really violent, like shooting games, and I'm like, 0:20:00.400 --> 0:20:04.000 very interesting, graphics are really beautiful, there's innovation in the 0:20:04.000 --> 0:20:06.239 weapons and the skins and all of those. And then 0:20:06.280 --> 0:20:08.120 you bring me to the farming side and it's still 0:20:08.119 --> 0:20:12.280 these like little baby characters and like we'reen making cameras 0:20:12.359 --> 0:20:14.959 and I'm like, hey, look at who the games are 0:20:15.000 --> 0:20:18.080 made for ages four and up? Bass if you don't 0:20:18.200 --> 0:20:22.600