1
00:00:00,640 --> 00:00:03,000
Speaker 1: Are you a chocolate lover and do you try and

2
00:00:03,080 --> 00:00:06,160
Speaker 1: buy dark chocolate as a healthier option? We do you

3
00:00:06,200 --> 00:00:10,200
Speaker 1: find yourself eating the entire block anyway? On today's product review,

4
00:00:10,440 --> 00:00:12,800
Speaker 1: which we are thinking will be one of our most popular,

5
00:00:13,000 --> 00:00:15,760
Speaker 1: we review some of the best dark chocolate varieties in

6
00:00:15,840 --> 00:00:20,720
Speaker 1: supermarkets and discuss is there really a healthier type of chocolate? Hi,

7
00:00:20,880 --> 00:00:23,120
Speaker 1: I'm Leanne Wood and I'm Suzy Burrow, and as two

8
00:00:23,160 --> 00:00:25,959
Speaker 1: of us stas leading dietitians, we bring you the nutrition

9
00:00:26,079 --> 00:00:29,040
Speaker 1: Couch product grooview, a weekly chat on new products and

10
00:00:29,120 --> 00:00:33,080
Speaker 1: old favorites you can find at AUSSI supermarkets. So chocolate,

11
00:00:33,360 --> 00:00:36,000
Speaker 1: let's be honest, Susie, who doesn't love chocolate? But do

12
00:00:36,040 --> 00:00:38,599
Speaker 1: you love a dark chocolate? And are you're a fan? Oh?

13
00:00:38,640 --> 00:00:40,400
Speaker 2: I can eat Unlike most people, Lean I can eat

14
00:00:40,400 --> 00:00:45,440
Speaker 2: any chocolate. I am a chocolate lover, but my natural

15
00:00:45,479 --> 00:00:47,680
Speaker 2: tendency is to go towards milk, and I do go

16
00:00:47,760 --> 00:00:50,560
Speaker 2: through sort of phases of different types. At the moment,

17
00:00:50,560 --> 00:00:55,240
Speaker 2: I'm obsessed with boost bars. I do wish that one

18
00:00:55,360 --> 00:00:56,960
Speaker 2: that you don't have to buy the entire box of

19
00:00:57,000 --> 00:00:59,200
Speaker 2: Favorites to get the mini boosts, which are obviously better

20
00:00:59,200 --> 00:01:01,760
Speaker 2: for portion control. I'm waiting for them to bring out

21
00:01:01,760 --> 00:01:05,120
Speaker 2: a mini boost pack so I can portion control. But

22
00:01:05,200 --> 00:01:06,800
Speaker 2: I go through phases, you know, that might last for

23
00:01:06,840 --> 00:01:08,600
Speaker 2: two or three months, and then I'll be onto something else.

24
00:01:08,840 --> 00:01:11,440
Speaker 2: But yeah, I don't mind dark chocolate, but I don't

25
00:01:11,520 --> 00:01:14,440
Speaker 2: routinely buy it. And it probably lends itself to a

26
00:01:14,440 --> 00:01:17,040
Speaker 2: bit of a chat about the cognitive control of chocolate

27
00:01:17,360 --> 00:01:21,280
Speaker 2: versus as you described as your soul foods. So I

28
00:01:21,280 --> 00:01:24,240
Speaker 2: always say to clients, don't buy the dark chocolate and

29
00:01:24,280 --> 00:01:26,800
Speaker 2: eat the whole block because you think it's better. Really

30
00:01:26,880 --> 00:01:29,760
Speaker 2: think about what you enjoy the most. But you know,

31
00:01:29,800 --> 00:01:31,600
Speaker 2: there is some evidence also to show that there's a

32
00:01:31,640 --> 00:01:34,560
Speaker 2: programming effect. You know, over time you can program yourself

33
00:01:34,560 --> 00:01:36,360
Speaker 2: to look for the more richer flavor. I know that

34
00:01:36,440 --> 00:01:39,120
Speaker 2: you love dark chocolate. You've got one that is it mint?

35
00:01:39,120 --> 00:01:40,000
Speaker 2: That the one that you love?

36
00:01:40,080 --> 00:01:41,280
Speaker 1: Yeah, I love a min one. I love a good

37
00:01:41,319 --> 00:01:43,440
Speaker 1: midone and assalted caramel. I love the link. The link

38
00:01:43,440 --> 00:01:46,840
Speaker 1: squares the dark chocolate salted caramel. Yeah, David's pretty hard cool.

39
00:01:46,840 --> 00:01:48,720
Speaker 1: I think you buzz a lint ninety seven ninety seven

40
00:01:48,760 --> 00:01:50,639
Speaker 1: percent That for me is just a little bit too bitter.

41
00:01:50,800 --> 00:01:53,320
Speaker 1: But he has problems with portion control, so he likes

42
00:01:53,360 --> 00:01:55,320
Speaker 1: it because he really just the one squads enough for him.

43
00:01:55,480 --> 00:01:57,440
Speaker 1: If we bought the milk chocolate, he'd eat the entire block,

44
00:01:57,560 --> 00:01:59,760
Speaker 1: So for him that works really well for portion control.

45
00:02:00,080 --> 00:02:02,000
Speaker 2: I have found as I get older, I can't have

46
00:02:02,040 --> 00:02:04,040
Speaker 2: blocks of chocolate ever, Like everyone will to eat the

47
00:02:04,040 --> 00:02:06,520
Speaker 2: whole block because it's so Moorish. So you're not alone

48
00:02:06,560 --> 00:02:08,440
Speaker 2: if you're a whole block eater. It's about learning how

49
00:02:08,440 --> 00:02:11,240
Speaker 2: to portion controller, which we will cover a little bit today.

50
00:02:11,320 --> 00:02:12,960
Speaker 1: Yeah, and I find dark chocolate for me, it's just

51
00:02:13,000 --> 00:02:15,960
Speaker 1: easier like it. It's more satisfying. Like with milk chocolate.

52
00:02:16,000 --> 00:02:17,959
Speaker 1: I'll eat and eat and eat it and be like, yeah,

53
00:02:18,000 --> 00:02:20,000
Speaker 1: that's okay, but I I don't love it, so I'm

54
00:02:20,040 --> 00:02:22,120
Speaker 1: not fully satisfied. So for me, the dark chocolate is

55
00:02:22,120 --> 00:02:24,440
Speaker 1: actually more satisfying. I think for whatever reason, I just

56
00:02:24,440 --> 00:02:26,600
Speaker 1: don't think it's as I don't know. I just don't

57
00:02:26,639 --> 00:02:28,359
Speaker 1: want to keep going back for more of it. So

58
00:02:28,600 --> 00:02:31,120
Speaker 1: I'm excited about our review today and the first product.

59
00:02:31,320 --> 00:02:34,000
Speaker 1: Due to popular demand, we've got another Audi product in here.

60
00:02:34,280 --> 00:02:38,239
Speaker 1: So it's the Monsa Roth eighty five percent coco block

61
00:02:38,320 --> 00:02:40,440
Speaker 1: of chocolate. So this is two ninety nine at Aldi

62
00:02:40,600 --> 00:02:42,679
Speaker 1: and a serving size is twenty five grams, so they're

63
00:02:42,680 --> 00:02:46,600
Speaker 1: actually portioned to these little like individually bars, So portion

64
00:02:46,720 --> 00:02:49,440
Speaker 1: control wise they're pretty good, even though I would probably say, Susie,

65
00:02:49,440 --> 00:02:53,360
Speaker 1: a portion is probably bigger than some other sort of

66
00:02:53,360 --> 00:02:55,320
Speaker 1: pre portion like the mini little blocks of chocolate or

67
00:02:55,320 --> 00:02:57,359
Speaker 1: little snack pack. So I think twenty five grams is

68
00:02:57,400 --> 00:02:59,600
Speaker 1: a decent serving for a portion size, so that's pretty good.

69
00:03:00,680 --> 00:03:03,320
Speaker 1: I'm thinking we should probably review per hundred grams though today,

70
00:03:03,400 --> 00:03:06,400
Speaker 1: because each one is a different size.

71
00:03:06,520 --> 00:03:08,920
Speaker 2: I do. I love these portion control packs, and it's

72
00:03:08,919 --> 00:03:11,360
Speaker 2: actually reminder to me because I don't routinely shop at

73
00:03:11,360 --> 00:03:13,959
Speaker 2: Audi one, I know how much people love this product,

74
00:03:14,080 --> 00:03:15,720
Speaker 2: but also that it is one of the few that

75
00:03:15,760 --> 00:03:19,240
Speaker 2: does come in portion controls like this is fantastic, and

76
00:03:19,440 --> 00:03:22,399
Speaker 2: I agree, let's we'll review one hundred grams for comparison.

77
00:03:22,480 --> 00:03:25,160
Speaker 2: But I think this kind of twenty gram twenty five

78
00:03:25,200 --> 00:03:28,080
Speaker 2: gram service makes it so much easier when it comes

79
00:03:28,080 --> 00:03:30,640
Speaker 2: to controlling ourselves around tempting food.

80
00:03:31,000 --> 00:03:32,960
Speaker 1: And individually portioned as well. It's not just you know,

81
00:03:32,960 --> 00:03:34,600
Speaker 1: put into little squares. It's sort of like you have

82
00:03:34,600 --> 00:03:36,600
Speaker 1: to unwrap a whole new thing each time, which is good,

83
00:03:36,640 --> 00:03:38,120
Speaker 1: and it's a good amount so you don't feel like

84
00:03:38,120 --> 00:03:40,480
Speaker 1: you're deprived. It's a great amount. Yeah, yeah, so per

85
00:03:40,560 --> 00:03:43,960
Speaker 1: one hundred grams. So we're comparing similar amounts through the

86
00:03:43,960 --> 00:03:46,800
Speaker 1: three different chocolates we're reviewing. So energy wise, we've got

87
00:03:46,800 --> 00:03:49,120
Speaker 1: two thy five hundred killo duels or just shy of

88
00:03:49,160 --> 00:03:52,560
Speaker 1: six hundred calories. We've got eleven grams of protein, fifty

89
00:03:52,600 --> 00:03:55,440
Speaker 1: grams of total fat, thirty of that being saturated fat.

90
00:03:55,440 --> 00:04:00,000
Speaker 1: It's actually quite high saturated fat, nearly twenty grams of carbohydrates,

91
00:04:00,160 --> 00:04:03,600
Speaker 1: nearly fourteen grams of sugar, so I guess quite low

92
00:04:03,680 --> 00:04:06,600
Speaker 1: sugar in comparison to high fat. And then that probably

93
00:04:06,680 --> 00:04:08,640
Speaker 1: makes sense when we look at the ingredient list, which

94
00:04:08,680 --> 00:04:12,600
Speaker 1: we've got cocoa mass, cocoa butter, then sugar, then alkalis,

95
00:04:12,680 --> 00:04:15,760
Speaker 1: reduced fat, cocoa powder which I've actually never heard of before,

96
00:04:15,800 --> 00:04:20,080
Speaker 1: susi a multifier, and vanilla extract. And the allergen listed

97
00:04:20,200 --> 00:04:22,479
Speaker 1: is soy, so it actually contains soy for anyone with

98
00:04:22,520 --> 00:04:26,320
Speaker 1: our soy allergies at home. Made in Germany. Yeah, what

99
00:04:26,360 --> 00:04:28,480
Speaker 1: do we think about this one? It's very high saturated fat.

100
00:04:28,480 --> 00:04:29,960
Speaker 1: That's probably the first thing that stood out to me.

101
00:04:29,960 --> 00:04:32,599
Speaker 1: So if you're somebody with kardiak issues or heart problems

102
00:04:32,680 --> 00:04:34,600
Speaker 1: or in the family, this is probably something that I

103
00:04:34,640 --> 00:04:37,920
Speaker 1: would be very mindful in terms of portion size wise,

104
00:04:37,960 --> 00:04:42,320
Speaker 1: because for our cardiac population, probably not great to have

105
00:04:42,360 --> 00:04:43,640
Speaker 1: something so high and saturated.

106
00:04:43,640 --> 00:04:46,200
Speaker 2: But I think it's a reflection of the quality because

107
00:04:46,240 --> 00:04:49,039
Speaker 2: of course a chocolate that's eighty five percent cocoa and

108
00:04:49,400 --> 00:04:52,000
Speaker 2: well made will have a higher proportion of fat coming

109
00:04:52,080 --> 00:04:54,920
Speaker 2: from the actual cocoa butter, which is why it tastes

110
00:04:55,000 --> 00:04:58,160
Speaker 2: great now, just as a reference point, So per serve

111
00:04:58,240 --> 00:04:59,880
Speaker 2: on that I know we're talking about one hundred gram

112
00:05:00,120 --> 00:05:03,320
Speaker 2: but per serve at seven point seven grams are saturated fat.

113
00:05:03,360 --> 00:05:06,560
Speaker 2: So for context, if we are trying to achieve what

114
00:05:06,600 --> 00:05:09,080
Speaker 2: we call a one to one to one PMS or

115
00:05:09,120 --> 00:05:12,919
Speaker 2: poly tomonoisaturated fat ratios, which is what is ideal to

116
00:05:13,000 --> 00:05:16,359
Speaker 2: promote cellular health and reduce inflammation in the body for

117
00:05:16,400 --> 00:05:19,280
Speaker 2: the average adult, who's say aiming between sixty to eighty

118
00:05:19,320 --> 00:05:23,080
Speaker 2: grams of fat in total per day for weight control,

119
00:05:23,320 --> 00:05:26,000
Speaker 2: and we're breaking that down to roughly fifteen to twenty

120
00:05:26,279 --> 00:05:31,200
Speaker 2: maybe slightly higher grams of each polymonos and saturates for balance.

121
00:05:31,680 --> 00:05:36,479
Speaker 2: So that is giving you about maybe up to a

122
00:05:36,600 --> 00:05:40,479
Speaker 2: half of your entire recommended upper intake of saturated fat

123
00:05:40,480 --> 00:05:43,359
Speaker 2: per day. So for me, if I was counting it,

124
00:05:43,360 --> 00:05:45,120
Speaker 2: I would be like, well, you certainly want to be

125
00:05:45,160 --> 00:05:48,200
Speaker 2: having reduced fat, dairy, low fat dairy. You certainly want

126
00:05:48,240 --> 00:05:50,200
Speaker 2: to keep an eye how much cheese you're having, and

127
00:05:50,240 --> 00:05:52,680
Speaker 2: you certainly want to be choosing extremely lean red meat

128
00:05:52,680 --> 00:05:55,440
Speaker 2: and eating it sparingly. Because where we get saturated fat

129
00:05:55,440 --> 00:05:58,400
Speaker 2: in the diet is from snack food, it is from

130
00:05:58,440 --> 00:06:01,600
Speaker 2: cakes and pastries, it is dairy, and it is from meat.

131
00:06:01,880 --> 00:06:04,440
Speaker 2: So it's just good to be aware that if you

132
00:06:04,520 --> 00:06:06,200
Speaker 2: do have high cholesterol and you do need to be

133
00:06:06,240 --> 00:06:08,839
Speaker 2: a little bit mindful about your saturated fat intake, this

134
00:06:09,000 --> 00:06:10,920
Speaker 2: is giving you a good chunk at least a third

135
00:06:10,960 --> 00:06:13,800
Speaker 2: of your upper daily intake in that portion. But you

136
00:06:13,839 --> 00:06:15,760
Speaker 2: are right, it's relatively low in sugars. They and it's

137
00:06:15,760 --> 00:06:18,119
Speaker 2: three point five grams for that twenty five gram serve

138
00:06:18,400 --> 00:06:20,880
Speaker 2: and the calories at one point fifty. I you know,

139
00:06:20,960 --> 00:06:22,440
Speaker 2: if at the end of the day with clients I

140
00:06:22,560 --> 00:06:24,719
Speaker 2: sway to them, you've probably got one hundred maybe churn

141
00:06:24,720 --> 00:06:26,760
Speaker 2: to calories spare if you want to have dessert or

142
00:06:26,800 --> 00:06:28,360
Speaker 2: if you want to have a glass of wine. So

143
00:06:28,440 --> 00:06:31,360
Speaker 2: this will sort of fit there quite nicely in portion control.

144
00:06:31,480 --> 00:06:34,240
Speaker 2: So there's pros and colons like anything, but you're right,

145
00:06:34,279 --> 00:06:36,840
Speaker 2: you know, for those people who have a history of

146
00:06:37,279 --> 00:06:39,400
Speaker 2: issues with cholesterol and liver, you do have to be

147
00:06:39,440 --> 00:06:42,120
Speaker 2: a little bit mindful. It sits in that category similar

148
00:06:42,200 --> 00:06:44,320
Speaker 2: to meat and dairy, and you want to eliminate as

149
00:06:44,360 --> 00:06:46,120
Speaker 2: much other processed food as you can.

150
00:06:46,240 --> 00:06:47,760
Speaker 1: And I think that's a good point because I think

151
00:06:47,760 --> 00:06:49,400
Speaker 1: a lot of people would add in something like a

152
00:06:49,760 --> 00:06:51,640
Speaker 1: this is eighty five percent coco. This is a good

153
00:06:51,720 --> 00:06:53,520
Speaker 1: quality type of dark chocolate. You know a lot of

154
00:06:53,520 --> 00:06:55,760
Speaker 1: brands out there will say it's dark chocolate. When you

155
00:06:55,800 --> 00:06:58,200
Speaker 1: look at the label it's like forty percent. You know

156
00:06:58,320 --> 00:07:01,160
Speaker 1: it's sixty percent. So I think from the research it

157
00:07:01,200 --> 00:07:03,919
Speaker 1: shows as Susie, it's over seventy is over seventy or

158
00:07:03,920 --> 00:07:07,200
Speaker 1: eighty percent to really get the antioxidant benefits.

159
00:07:07,200 --> 00:07:09,120
Speaker 2: I think they're pretty similar. I think basically the higher

160
00:07:09,160 --> 00:07:12,480
Speaker 2: the better, the higher amount, the better the quality. So

161
00:07:12,520 --> 00:07:15,120
Speaker 2: as part of a Mediterranean diet, a really well balanced

162
00:07:15,160 --> 00:07:18,440
Speaker 2: diet that doesn't contain much other processed food at all.

163
00:07:18,760 --> 00:07:21,200
Speaker 2: It's a great addition, but as we're going to talk

164
00:07:21,240 --> 00:07:23,720
Speaker 2: in a future episode, people add this in and then

165
00:07:23,720 --> 00:07:25,440
Speaker 2: their diet will still has the other rubbish in it,

166
00:07:25,440 --> 00:07:27,640
Speaker 2: and that's where it's not healthy. So it's always about

167
00:07:27,680 --> 00:07:32,080
Speaker 2: the context. So but it is certainly I know that

168
00:07:32,120 --> 00:07:34,600
Speaker 2: people love this flavor lead and that's important. You know,

169
00:07:34,600 --> 00:07:36,120
Speaker 2: it's no good if we come in here and say

170
00:07:36,120 --> 00:07:38,360
Speaker 2: this is a great product if it tastes like rubbish.

171
00:07:38,720 --> 00:07:41,960
Speaker 2: So the fact we know this is incredibly popular and

172
00:07:42,000 --> 00:07:45,520
Speaker 2: then nutritionally really good quality at eighty five percent level

173
00:07:45,560 --> 00:07:50,360
Speaker 2: is fantastic. So yeah, absolutely, I haven't been specifically recommending

174
00:07:50,360 --> 00:07:52,920
Speaker 2: products like this, but I probably will think about this

175
00:07:52,960 --> 00:07:55,000
Speaker 2: a little bit more now I know people like it,

176
00:07:55,040 --> 00:07:58,040
Speaker 2: and it really does have that very high percentage of cocoa,

177
00:07:58,080 --> 00:08:00,720
Speaker 2: which is where the nutrition comes from. Just going back

178
00:08:00,760 --> 00:08:05,080
Speaker 2: to that alcalis reduce that cocoa powder. I suspect that's

179
00:08:05,160 --> 00:08:08,040
Speaker 2: just to keep its shelf life stable. Yeah, okay, because

180
00:08:08,040 --> 00:08:10,040
Speaker 2: it's important. They'll have quite a long life on it,

181
00:08:10,080 --> 00:08:12,000
Speaker 2: and because it is fat, it can be unstable and

182
00:08:12,040 --> 00:08:14,600
Speaker 2: you get that bloom on it. So I would suspect

183
00:08:14,680 --> 00:08:16,840
Speaker 2: that's just a processing aid to keep it better in

184
00:08:16,880 --> 00:08:18,600
Speaker 2: good quality when you buy it at the shop.

185
00:08:18,680 --> 00:08:20,440
Speaker 1: Yeah, which I think is fine. Like I think people

186
00:08:20,480 --> 00:08:22,240
Speaker 1: you know, looking for a really clean ingredient least, we

187
00:08:22,240 --> 00:08:24,480
Speaker 1: don't want any you know, extra things in there that

188
00:08:24,480 --> 00:08:26,000
Speaker 1: it needs to be there. But I think something like

189
00:08:26,040 --> 00:08:28,360
Speaker 1: that to keep it shelf stable, as you mentioned, is

190
00:08:28,360 --> 00:08:30,600
Speaker 1: absolutely fine. We wouldn't really be too concerned with that.

191
00:08:30,800 --> 00:08:33,079
Speaker 1: But as you said, I really agree the context is important.

192
00:08:33,080 --> 00:08:35,240
Speaker 1: So this is a better quality dark chocolate, but let's

193
00:08:35,240 --> 00:08:37,360
Speaker 1: not sugarcoated. It's still a chocolate at the end of

194
00:08:37,400 --> 00:08:39,160
Speaker 1: the day. And I think people when they look at

195
00:08:39,160 --> 00:08:41,400
Speaker 1: something like that, they're like, oh, this doesn't counter or

196
00:08:41,440 --> 00:08:43,200
Speaker 1: it doesn't matter because it's such a good quality, I'll

197
00:08:43,240 --> 00:08:44,959
Speaker 1: just add it in. But as you said, if you're

198
00:08:44,960 --> 00:08:47,280
Speaker 1: having two glasses of wine every night and you're having

199
00:08:47,280 --> 00:08:49,880
Speaker 1: a pastry in the afternoon, and you're having meat three four,

200
00:08:49,960 --> 00:08:52,960
Speaker 1: five times a week, you're probably not doing yourself a

201
00:08:52,960 --> 00:08:55,320
Speaker 1: favor from a health perspective by adding something like this.

202
00:08:55,600 --> 00:08:57,120
Speaker 1: You really need to look at the quality of your

203
00:08:57,160 --> 00:08:59,520
Speaker 1: diet overall. But I quite like this. I really actually

204
00:08:59,600 --> 00:09:01,719
Speaker 1: enjoy this brand from Aldi sus It's it's beautiful. It

205
00:09:01,720 --> 00:09:03,640
Speaker 1: has a beautiful mouth feel when you eat it as well.

206
00:09:03,760 --> 00:09:05,640
Speaker 1: I think that's from the high percentage of cocoa butter.

207
00:09:05,960 --> 00:09:08,040
Speaker 1: It's very popular. So I glad we included this one

208
00:09:08,080 --> 00:09:10,280
Speaker 1: to day because it is very affordable, it's great from

209
00:09:10,320 --> 00:09:13,040
Speaker 1: a portion control perspective, and as you said, it tastes delicious.

210
00:09:13,080 --> 00:09:15,960
Speaker 1: So the other big one we're going to review is

211
00:09:16,000 --> 00:09:18,560
Speaker 1: a manufactured in France. This is our Lint brand, and

212
00:09:18,600 --> 00:09:20,400
Speaker 1: again Lint, I think probably has to be one of

213
00:09:20,440 --> 00:09:23,160
Speaker 1: the most popular chocolate brands of all time. I myself,

214
00:09:23,200 --> 00:09:25,480
Speaker 1: I'm a massive Lint fan, and even though they're not

215
00:09:25,520 --> 00:09:28,679
Speaker 1: individually portioned, when you break them off the squares, I

216
00:09:28,720 --> 00:09:31,360
Speaker 1: feel like they're individually portioned. So the squares are about

217
00:09:31,640 --> 00:09:34,040
Speaker 1: serving size is twenty grands in this one, so slightly

218
00:09:34,080 --> 00:09:36,880
Speaker 1: lower than the Audi one at twenty five grams, and

219
00:09:36,920 --> 00:09:39,800
Speaker 1: the Lint we've chosen this seventy percent cocoa one in here.

220
00:09:40,320 --> 00:09:42,439
Speaker 1: As I said, Mahabi, it's the ninety five percent one,

221
00:09:42,480 --> 00:09:45,280
Speaker 1: so as I say, he's pretty hardcore. Seventy to eighty

222
00:09:45,280 --> 00:09:47,360
Speaker 1: percent is probably the most that I like. I think

223
00:09:47,360 --> 00:09:49,520
Speaker 1: it gets too bitter after that, but it is a

224
00:09:49,520 --> 00:09:52,319
Speaker 1: little bit more expensive. So this block retails for five

225
00:09:52,360 --> 00:09:54,880
Speaker 1: dollars for one hundred grams, compared to the Audi one

226
00:09:55,080 --> 00:09:57,520
Speaker 1: is two ninety nine for one hundred and twenty five grams.

227
00:09:57,559 --> 00:09:59,360
Speaker 1: So I know it does come on sale a lot

228
00:09:59,360 --> 00:10:01,439
Speaker 1: of coals and will, but this is one that is

229
00:10:01,480 --> 00:10:04,920
Speaker 1: a little bit more costly than some of the other brands.

230
00:10:04,960 --> 00:10:07,200
Speaker 1: So serving size is twenty grams. But again we'll go

231
00:10:07,200 --> 00:10:09,360
Speaker 1: through the one hundred gram column. So, Suzi, do you

232
00:10:09,360 --> 00:10:12,160
Speaker 1: want to run us through the per hundred gram amount

233
00:10:12,160 --> 00:10:12,600
Speaker 1: on this one?

234
00:10:12,800 --> 00:10:16,240
Speaker 2: Sure, So per hundred grams it is twenty three hundred

235
00:10:16,240 --> 00:10:18,920
Speaker 2: and fifty kilo jewels, which is what is that about?

236
00:10:18,960 --> 00:10:22,960
Speaker 2: Six almost six hundred calories nine point five grams are protein,

237
00:10:23,600 --> 00:10:26,880
Speaker 2: forty one percent total fat, so certainly a high fat food.

238
00:10:26,920 --> 00:10:31,160
Speaker 2: Twenty four gram saturated so that's about what is that

239
00:10:31,200 --> 00:10:34,800
Speaker 2: eight grams less so not insignificant, sorry, yes, eight grams

240
00:10:34,880 --> 00:10:37,920
Speaker 2: less than the AUDI product carbo hydrate thirty four grams,

241
00:10:37,960 --> 00:10:40,880
Speaker 2: twenty nine grams of which is sugar. So basically what's

242
00:10:40,880 --> 00:10:45,240
Speaker 2: happening in this formulation. It's got less saturated fat but

243
00:10:45,280 --> 00:10:46,920
Speaker 2: more sugar, and that's the way food works. You know,

244
00:10:46,920 --> 00:10:48,559
Speaker 2: if you've got something that's got less fat, it's often

245
00:10:48,600 --> 00:10:50,640
Speaker 2: got more carbohydrate. They've got to make the food out

246
00:10:50,640 --> 00:10:54,520
Speaker 2: of something. So the ingredient lis Land is really clean,

247
00:10:54,600 --> 00:10:58,640
Speaker 2: like cocoa, mass, sugar, cocoa, butter, vanilla. So the Audi

248
00:10:58,679 --> 00:11:00,720
Speaker 2: one is pretty clean too, but this is even more

249
00:11:00,920 --> 00:11:03,960
Speaker 2: is even more clean. And all they've done, is we've said,

250
00:11:04,040 --> 00:11:06,360
Speaker 2: is they've got a little because the cocoa percentage is

251
00:11:06,400 --> 00:11:09,679
Speaker 2: less seventy percent versus eighty five percent. They've pulled some

252
00:11:09,720 --> 00:11:12,920
Speaker 2: fat out and they've added extra sugar to give it

253
00:11:12,960 --> 00:11:15,160
Speaker 2: at you know, the flavor that we love, which is sweeter.

254
00:11:15,360 --> 00:11:18,840
Speaker 2: So this translates. I think you'll be more familiar than

255
00:11:18,880 --> 00:11:21,040
Speaker 2: this an I am, because I'm not a link chocolate person.

256
00:11:21,520 --> 00:11:24,079
Speaker 2: But a square I believe of lint. So a little

257
00:11:24,080 --> 00:11:27,000
Speaker 2: square of cabridge is about five whereas a square of

258
00:11:27,040 --> 00:11:29,640
Speaker 2: lintz ten gram, So twenty grams is two of the

259
00:11:29,720 --> 00:11:33,240
Speaker 2: largest squares. Now, lean The problem I have with lint

260
00:11:33,679 --> 00:11:35,960
Speaker 2: is that in terms of the Audi one, you take

261
00:11:36,000 --> 00:11:39,080
Speaker 2: the row and that's the serve, whereas this like only

262
00:11:39,120 --> 00:11:41,440
Speaker 2: two thirds of the rows to serve. Now, let's be honest,

263
00:11:41,440 --> 00:11:44,360
Speaker 2: who's leaving an extra square, so most people are consuming

264
00:11:44,360 --> 00:11:47,400
Speaker 2: thirty grams. That's at least that's my experience. It's also

265
00:11:47,440 --> 00:11:50,120
Speaker 2: relatively expensive, like five dollars for that block, is it

266
00:11:50,160 --> 00:11:52,800
Speaker 2: is one hundred grams, Like you are, you know, paying

267
00:11:52,840 --> 00:11:55,080
Speaker 2: a premium price for this. Now, I know that chocolate's

268
00:11:55,080 --> 00:11:57,600
Speaker 2: often half price in Woolies and Goals, but it's not

269
00:11:57,840 --> 00:12:00,520
Speaker 2: an insignificant amount to be spending. Eye they're on a

270
00:12:00,559 --> 00:12:04,320
Speaker 2: treat type food, I think overall in terms of the

271
00:12:04,360 --> 00:12:07,920
Speaker 2: grocery budget. So in terms of that twenty grams for

272
00:12:07,960 --> 00:12:10,439
Speaker 2: two squares, it's just over one hundred calories, which is

273
00:12:10,520 --> 00:12:13,160
Speaker 2: quite a nice portion if you can control yourself. Eight

274
00:12:13,160 --> 00:12:15,920
Speaker 2: point two grams are fat total and four point it saturated,

275
00:12:15,960 --> 00:12:18,680
Speaker 2: so a little bit less, but it's not so much

276
00:12:18,760 --> 00:12:20,720
Speaker 2: less you would say it's a much better product. It's

277
00:12:20,720 --> 00:12:23,200
Speaker 2: still relatively high and saturated fat. It's still giving you

278
00:12:23,640 --> 00:12:26,560
Speaker 2: a third, you know, a quarter of your recommended upper

279
00:12:26,640 --> 00:12:30,079
Speaker 2: daily intake in that couple of squares. The sugars again,

280
00:12:30,160 --> 00:12:33,600
Speaker 2: it's almost double, so five point eight gram so about

281
00:12:33,640 --> 00:12:36,520
Speaker 2: just over a teaspoon of sugar in those two tiny squares.

282
00:12:36,600 --> 00:12:39,000
Speaker 2: So you know, I kind of sit middle ground with it.

283
00:12:39,200 --> 00:12:43,520
Speaker 2: Leanne like, I think it's quite a good product. I

284
00:12:43,559 --> 00:12:46,079
Speaker 2: think if I was choosing between the Audi and the LIN,

285
00:12:46,160 --> 00:12:49,559
Speaker 2: I'd probably say the Audi it because really, even though

286
00:12:49,559 --> 00:12:53,880
Speaker 2: the saturated fat in the AUDI is higher, it's it's

287
00:12:53,960 --> 00:12:56,160
Speaker 2: a good portion control. You're less like it over eat

288
00:12:56,160 --> 00:12:58,760
Speaker 2: it because if we said, right, people are probably not

289
00:12:58,840 --> 00:13:00,720
Speaker 2: going to have two squares of LIN, They're probably going

290
00:13:00,760 --> 00:13:02,680
Speaker 2: to have three. Well, then the saturated fat's almost the

291
00:13:02,720 --> 00:13:06,680
Speaker 2: same as the AUDI one, So I think it's mindful

292
00:13:06,760 --> 00:13:10,400
Speaker 2: to be It's still a treat. Two squares is a serve,

293
00:13:10,880 --> 00:13:12,680
Speaker 2: and if you're going to be buying this product, you

294
00:13:12,720 --> 00:13:14,320
Speaker 2: really want to be able to control yourself and make

295
00:13:14,360 --> 00:13:17,080
Speaker 2: sure you can only have two squares because in my experience,

296
00:13:17,120 --> 00:13:19,680
Speaker 2: the squares strope break off that easily either so when

297
00:13:19,679 --> 00:13:22,320
Speaker 2: you flip you break it, you get a little bit

298
00:13:22,320 --> 00:13:23,760
Speaker 2: of the next one anyway, and of course then you

299
00:13:23,840 --> 00:13:25,920
Speaker 2: eat it. So it's not overly helpful when it comes

300
00:13:25,920 --> 00:13:28,640
Speaker 2: to portion control. And I would be encouraging Link to

301
00:13:28,800 --> 00:13:32,120
Speaker 2: do more portion control packs myself, because you know, it

302
00:13:32,160 --> 00:13:34,040
Speaker 2: really does sit in a snack category for a lot

303
00:13:34,080 --> 00:13:35,000
Speaker 2: of people after dinner.

304
00:13:35,600 --> 00:13:37,439
Speaker 1: I mean, I love the limp balls because again, like

305
00:13:37,520 --> 00:13:40,360
Speaker 1: they're really easily portion controls, but they're expensive. I mean,

306
00:13:40,800 --> 00:13:42,360
Speaker 1: I really love them because I tend to. I think

307
00:13:42,400 --> 00:13:45,040
Speaker 1: people know that Link's one of my favorite brands. It's creamy,

308
00:13:45,120 --> 00:13:47,000
Speaker 1: the mouth feels beautiful, and I think I get a

309
00:13:47,040 --> 00:13:48,960
Speaker 1: lot of it if it's my birthaer, it's Christmas or

310
00:13:48,960 --> 00:13:50,760
Speaker 1: something like that. Like I said to Mum, I don't want,

311
00:13:50,800 --> 00:13:52,440
Speaker 1: you know, the normal chocolate. Give me some limp balls.

312
00:13:52,440 --> 00:13:55,720
Speaker 1: They're beautiful than my favorite, but they're honestly, they're really expensive,

313
00:13:55,760 --> 00:13:57,920
Speaker 1: and again, unless they're sort of half prize that calls

314
00:13:57,920 --> 00:14:00,720
Speaker 1: on waves, I don't really touch them because they're not

315
00:14:00,840 --> 00:14:03,360
Speaker 1: really budget friendly at all, although they are delicious, So

316
00:14:03,559 --> 00:14:06,360
Speaker 1: I prefer the little balls versus sometimes they're squares because

317
00:14:06,360 --> 00:14:08,600
Speaker 1: they are a little bit better portion control wise. But

318
00:14:08,880 --> 00:14:10,880
Speaker 1: I agree. I think both of the products are excellent.

319
00:14:11,080 --> 00:14:13,400
Speaker 1: They're both very good quality dark chocolates. But I just

320
00:14:13,440 --> 00:14:15,120
Speaker 1: don't want people to lose sight of the fact that

321
00:14:15,200 --> 00:14:17,400
Speaker 1: it is still at chocolate. It's not something we can

322
00:14:17,440 --> 00:14:19,680
Speaker 1: just add will nearly into our diet and go all right,

323
00:14:19,680 --> 00:14:21,320
Speaker 1: We'll have a couple of squares every single night, and

324
00:14:21,400 --> 00:14:23,600
Speaker 1: that's fine and it doesn't count. But I don't think

325
00:14:23,640 --> 00:14:26,320
Speaker 1: there's too much of a different serving size wise to say,

326
00:14:26,520 --> 00:14:29,680
Speaker 1: if you were, say diabetic versus having high cholesterol, you

327
00:14:29,680 --> 00:14:32,240
Speaker 1: would go one towards the other shore ones they're audi

328
00:14:32,280 --> 00:14:34,600
Speaker 1: ones higher and saturated fat, and they're lit ones higher

329
00:14:34,640 --> 00:14:36,520
Speaker 1: and sugar. But I don't really think it makes as

330
00:14:36,560 --> 00:14:38,960
Speaker 1: long as you can stick to the recommended portion sizes.

331
00:14:39,000 --> 00:14:41,360
Speaker 1: I don't really think it makes that much difference clinically

332
00:14:41,880 --> 00:14:44,080
Speaker 1: or have that much of a clinical difference or effect

333
00:14:44,240 --> 00:14:46,600
Speaker 1: to really be recommending one or the other. And I'm

334
00:14:46,640 --> 00:14:48,800
Speaker 1: like USUZI I would probably lean towards the audi one

335
00:14:48,960 --> 00:14:51,200
Speaker 1: just from a budgeting perspective, because I think it is

336
00:14:51,240 --> 00:14:52,360
Speaker 1: a lot more cost affordable.

337
00:14:52,400 --> 00:14:54,880
Speaker 2: I would agree, and it is reflective of the better

338
00:14:54,960 --> 00:14:58,200
Speaker 2: quality ingredients and sort of global issues in terms of supply,

339
00:14:58,440 --> 00:15:02,480
Speaker 2: So things like cocoa mass cocoa butter are very very expensive,

340
00:15:02,800 --> 00:15:05,120
Speaker 2: and the same in the case of Caboy's chocolate, which

341
00:15:05,160 --> 00:15:08,080
Speaker 2: is of course a milk based chocolate. Milk is really expensive,

342
00:15:08,160 --> 00:15:12,080
Speaker 2: so that explains why the cost of these products are increasing.

343
00:15:12,120 --> 00:15:15,200
Speaker 2: But I never would pay full price for chocolate, like

344
00:15:15,240 --> 00:15:17,720
Speaker 2: I will only ever purchase it when it's half priced,

345
00:15:17,720 --> 00:15:20,240
Speaker 2: So it's you know, as part of a budget issue.

346
00:15:20,280 --> 00:15:22,480
Speaker 2: It's some fair enough. And the thing with limp balls

347
00:15:22,560 --> 00:15:24,880
Speaker 2: is that that one limp ball is not in significant

348
00:15:24,920 --> 00:15:27,880
Speaker 2: in calories either. So it's a rich food and a

349
00:15:27,920 --> 00:15:30,080
Speaker 2: reminder of how little of these high fat foods we

350
00:15:30,160 --> 00:15:33,960
Speaker 2: need to get the actual high fat amounts. You know,

351
00:15:33,960 --> 00:15:35,840
Speaker 2: they're not products. You can have six limp balls, but

352
00:15:36,160 --> 00:15:37,840
Speaker 2: I know what to bring up to Brisbane next time.

353
00:15:37,880 --> 00:15:40,200
Speaker 1: I know you're a sneaky limp ball lover. Definitely that

354
00:15:40,240 --> 00:15:42,720
Speaker 1: in the bottle of French rose. I'll be your best friend.

355
00:15:43,800 --> 00:15:45,720
Speaker 1: But also a good point with limpballs. They're not the

356
00:15:45,800 --> 00:15:48,160
Speaker 1: high We're not getting the benefits of the antioxidant content

357
00:15:48,200 --> 00:15:50,360
Speaker 1: because the limp balls aren't eighty percent cocoa mass either,

358
00:15:50,560 --> 00:15:52,320
Speaker 1: So I think that's probably a good point. Then. More

359
00:15:52,680 --> 00:15:54,800
Speaker 1: like a milk chocolate based if anything, and it's something

360
00:15:54,800 --> 00:15:57,240
Speaker 1: that you're going to eat because it's delicious, but it's

361
00:15:57,360 --> 00:15:59,520
Speaker 1: very hard to sort of stop eating because although they

362
00:15:59,520 --> 00:16:01,360
Speaker 1: are portioned size, you don't get that nice sort of

363
00:16:01,560 --> 00:16:04,160
Speaker 1: bitterness effect that a good quality dark chocolate gives you,

364
00:16:04,200 --> 00:16:06,320
Speaker 1: which really helps you to sort of stop over eating,

365
00:16:06,400 --> 00:16:08,920
Speaker 1: or I feel anyway, So I think that's an important

366
00:16:08,920 --> 00:16:10,920
Speaker 1: point it's really that you need to be, you know,

367
00:16:11,000 --> 00:16:13,680
Speaker 1: upwards of seventy eighty percent coco to really get those

368
00:16:13,760 --> 00:16:17,080
Speaker 1: high quality antioxidant benefits. So the last one we've chosen

369
00:16:17,120 --> 00:16:19,880
Speaker 1: Susy today is our good old friend Cabri, but we've

370
00:16:19,920 --> 00:16:22,000
Speaker 1: chosen the old Gold variety, and I think a lot

371
00:16:22,000 --> 00:16:23,720
Speaker 1: of people just look at that and think Cabria. It's

372
00:16:23,720 --> 00:16:26,040
Speaker 1: not actually that good quality. But I think some people

373
00:16:26,080 --> 00:16:28,200
Speaker 1: would be surprised to know that this actually has eighty

374
00:16:28,240 --> 00:16:30,800
Speaker 1: one percent dark chocolate in it. So we've gone towards

375
00:16:30,800 --> 00:16:33,840
Speaker 1: the old Gold Roast alm and variety. So this is

376
00:16:33,880 --> 00:16:36,000
Speaker 1: five dollars for a block, and I think the block

377
00:16:36,040 --> 00:16:38,000
Speaker 1: is one hundred and eighty grams, so compared to the

378
00:16:38,080 --> 00:16:41,080
Speaker 1: lint that was five dollars for a block, at one

379
00:16:41,160 --> 00:16:44,160
Speaker 1: hundred grams, you're getting nearly double the product for the

380
00:16:44,200 --> 00:16:47,680
Speaker 1: same price. So affordability wise, again, it's quite a lot

381
00:16:47,680 --> 00:16:50,400
Speaker 1: more budget friendly. So a serving size is twenty five

382
00:16:50,480 --> 00:16:53,400
Speaker 1: grams in the old Gold Roast Almond or four squares.

383
00:16:53,560 --> 00:16:56,000
Speaker 1: So these squares are a lot smaller than the lint,

384
00:16:56,320 --> 00:16:58,960
Speaker 1: than the Limp variety. Like I think they probably a

385
00:16:59,040 --> 00:17:01,600
Speaker 1: third of the size or half the size they're quite small.

386
00:17:01,640 --> 00:17:03,120
Speaker 1: The squares in the old gold, Oh.

387
00:17:03,080 --> 00:17:05,240
Speaker 2: They're tiny. They're the typical cabria. But what I'm just

388
00:17:05,320 --> 00:17:08,280
Speaker 2: checking the in is even though the traditional old gold

389
00:17:08,520 --> 00:17:12,159
Speaker 2: is listed to seventy percent cocoa mass, it doesn't list

390
00:17:12,240 --> 00:17:14,840
Speaker 2: on this product, which makes me think it's not the See,

391
00:17:14,840 --> 00:17:18,040
Speaker 2: this is only forty five percent cocoa, so it's got

392
00:17:18,080 --> 00:17:21,000
Speaker 2: a much lower percentage, which is why it's not claimed.

393
00:17:21,040 --> 00:17:23,800
Speaker 2: So it's one that allows it to be cheaper, but

394
00:17:23,920 --> 00:17:26,399
Speaker 2: you're not getting the antioxidant benefits that you would have

395
00:17:26,440 --> 00:17:29,800
Speaker 2: something that's the seventy or even eighty five percent. So

396
00:17:29,840 --> 00:17:32,040
Speaker 2: that's important to know because you can get a high

397
00:17:32,440 --> 00:17:35,320
Speaker 2: percentage cocoa goal, but it's not part of this rostum.

398
00:17:35,359 --> 00:17:36,760
Speaker 2: And this is only forty five percent.

399
00:17:37,040 --> 00:17:39,000
Speaker 1: Yeah, I see that now, So it says dark chocolate

400
00:17:39,080 --> 00:17:41,440
Speaker 1: eighty one percent. But that's sort of it's very misleading,

401
00:17:41,520 --> 00:17:44,080
Speaker 1: isn't it From a marketing perspective. The cocoa mass in

402
00:17:44,080 --> 00:17:46,400
Speaker 1: there is actually only forty five percent, So we wouldn't

403
00:17:46,400 --> 00:17:48,080
Speaker 1: call this very high, would we know.

404
00:17:48,320 --> 00:17:51,720
Speaker 2: That's why this sugar is first. Yeah. Interesting, Yeah, so

405
00:17:51,720 --> 00:17:54,000
Speaker 2: there's a little tweak there, and that's the difference in chocolates.

406
00:17:54,000 --> 00:17:57,520
Speaker 2: That's why it's a bit cheaper. Obviously you're getting some

407
00:17:57,600 --> 00:17:58,560
Speaker 2: benefits of some numb, but.

408
00:17:58,560 --> 00:18:00,000
Speaker 1: It doesn't taste anywhere near as bitter.

409
00:18:00,200 --> 00:18:03,160
Speaker 2: Yeah, And their first ingredients sugar, So that's just sort

410
00:18:03,160 --> 00:18:06,399
Speaker 2: of an indication of the different formulations and the quality.

411
00:18:06,480 --> 00:18:08,480
Speaker 1: Yeah. Interesting. So if we look at the ingredient list,

412
00:18:08,520 --> 00:18:11,800
Speaker 1: we've got sugar first, and then cocoa mass, then almonds

413
00:18:11,800 --> 00:18:16,080
Speaker 1: and cocoa butter fourth, with milk solids and mulsifiers, and

414
00:18:16,080 --> 00:18:17,879
Speaker 1: it just says flavor last. I'm not quite sure what

415
00:18:17,920 --> 00:18:20,080
Speaker 1: the flavor is there. So I think that's probably the

416
00:18:20,080 --> 00:18:22,760
Speaker 1: biggest difference between the three ones we've review today. This

417
00:18:22,800 --> 00:18:25,560
Speaker 1: one has sugar first and cocoa butter four. So I

418
00:18:25,560 --> 00:18:28,320
Speaker 1: think the quality of this overall, if we're just comparing

419
00:18:28,400 --> 00:18:31,360
Speaker 1: dark chocolates, is just not as good quality. As you said.

420
00:18:31,359 --> 00:18:34,200
Speaker 1: We're not getting those antioxidant benefits. So when we look

421
00:18:34,240 --> 00:18:37,359
Speaker 1: at the nutrition label per hundred grams, we've got just

422
00:18:37,480 --> 00:18:41,560
Speaker 1: over two thousand kilodeels, we've got nine grams of nine

423
00:18:41,600 --> 00:18:44,760
Speaker 1: grams of protein, and they four grams total fat and

424
00:18:44,800 --> 00:18:47,960
Speaker 1: sixteen grams of saturated fat, so lower saturated fat percentage,

425
00:18:48,000 --> 00:18:50,080
Speaker 1: which would make sense because cocoa butter is a little

426
00:18:50,080 --> 00:18:52,440
Speaker 1: bit further down the list of ingredients. Then we've got

427
00:18:52,440 --> 00:18:55,639
Speaker 1: forty seven grams of carbohydrates and forty three grams of sugar,

428
00:18:55,760 --> 00:18:58,000
Speaker 1: So the sugar content in this one is a lot higher,

429
00:18:58,040 --> 00:19:00,720
Speaker 1: and that makes sense because sugar's our top ingredient. And

430
00:19:00,760 --> 00:19:03,080
Speaker 1: then we've got thirty listed of seven milligrams, which is

431
00:19:03,160 --> 00:19:06,040
Speaker 1: basically nothing. So when we look at the serving size

432
00:19:06,040 --> 00:19:08,680
Speaker 1: for twenty five grams, so four little squares gives us

433
00:19:08,800 --> 00:19:11,399
Speaker 1: five hundred and sixty eight kilodials, two grams of protein,

434
00:19:11,520 --> 00:19:14,080
Speaker 1: eight point six grams of total fat, four grams of

435
00:19:14,119 --> 00:19:17,879
Speaker 1: saturated fat, so lower saturated fat, but higher sugar at

436
00:19:17,920 --> 00:19:20,840
Speaker 1: ten point seven grams of sugar. So I think this one,

437
00:19:20,920 --> 00:19:24,040
Speaker 1: Zuzi would definitely come out of the three, definitely little last,

438
00:19:24,119 --> 00:19:26,600
Speaker 1: just because it's not that good quality as the other

439
00:19:26,640 --> 00:19:27,240
Speaker 1: two brands.

440
00:19:27,440 --> 00:19:30,000
Speaker 2: I think that the sugar is basically double so compared

441
00:19:30,040 --> 00:19:32,200
Speaker 2: to the other chocolates that you're getting in that little

442
00:19:32,280 --> 00:19:34,719
Speaker 2: sort of portion control just over a teaspoon here, you're

443
00:19:34,720 --> 00:19:38,119
Speaker 2: definitely getting two solid teaspoons of sugar, you know. And

444
00:19:38,160 --> 00:19:40,800
Speaker 2: I think for people who love roast almond and it's delicious,

445
00:19:40,800 --> 00:19:44,680
Speaker 2: and they really find that satisfying. You know, if you're

446
00:19:44,680 --> 00:19:48,600
Speaker 2: comparing say the four little pieces of it, about one

447
00:19:48,640 --> 00:19:51,200
Speaker 2: of those pieces you're supposed to get worth of an almond.

448
00:19:51,280 --> 00:19:53,040
Speaker 2: So it's not a huge amount either. I think sometimes

449
00:19:53,080 --> 00:19:54,720
Speaker 2: when we think there's nuts in chocolate, we think, great,

450
00:19:54,760 --> 00:19:56,680
Speaker 2: we'll get a served nuts. You'd be lucky to get

451
00:19:56,680 --> 00:19:58,679
Speaker 2: one or two almonds as part of that, you know,

452
00:19:58,880 --> 00:20:04,040
Speaker 2: overall chocolate. I think for me, lan if you're someone

453
00:20:04,119 --> 00:20:07,800
Speaker 2: who doesn't like, for example myself, I would never buy

454
00:20:07,920 --> 00:20:11,040
Speaker 2: dark chocolate as my soul food after dinner. I just wouldn't.

455
00:20:11,400 --> 00:20:14,879
Speaker 2: But I would buy an old gold rum and raisin,

456
00:20:15,040 --> 00:20:16,960
Speaker 2: which I am a bit partial to. I will admit

457
00:20:17,600 --> 00:20:19,600
Speaker 2: and have that with a cup of tea and be

458
00:20:19,720 --> 00:20:22,359
Speaker 2: quite satisfied. So I think, if it means that you're

459
00:20:22,800 --> 00:20:25,800
Speaker 2: going to have some dark chocolate rather than forty five

460
00:20:25,880 --> 00:20:29,560
Speaker 2: rows of milk, it's a good choice. But it's not

461
00:20:29,760 --> 00:20:31,960
Speaker 2: the best, you know, So I think that it's still

462
00:20:32,000 --> 00:20:37,000
Speaker 2: got some benefit. But absolutely the other two far outweigh nutritionally.

463
00:20:37,600 --> 00:20:39,800
Speaker 2: If you like them and sort of still get that

464
00:20:39,840 --> 00:20:41,639
Speaker 2: same level of enjoyment out of them.

465
00:20:41,760 --> 00:20:44,200
Speaker 1: I agree, And I think from a marketing perspective, people

466
00:20:44,240 --> 00:20:46,560
Speaker 1: are probably going to go towards this because they see

467
00:20:46,560 --> 00:20:48,199
Speaker 1: it labeled as dark choking. You think, well, I'm going

468
00:20:48,240 --> 00:20:50,639
Speaker 1: to get this because it's better than say the Cabria

469
00:20:50,720 --> 00:20:53,360
Speaker 1: milk chocolate. And sure, if we're looking at it, it probably

470
00:20:53,440 --> 00:20:55,800
Speaker 1: is better nutritionally because you're getting you know, you're getting

471
00:20:55,840 --> 00:20:58,080
Speaker 1: forty five percent cocoa solids, and you're getting some benefits

472
00:20:58,119 --> 00:21:00,880
Speaker 1: of the roast almond, although you know, roast overalls only

473
00:21:00,960 --> 00:21:03,359
Speaker 1: nineteen percent, so in terms of added nuts, you're not

474
00:21:03,359 --> 00:21:05,439
Speaker 1: getting too much. So I think it more has a

475
00:21:05,480 --> 00:21:08,119
Speaker 1: health halo effect to it. So I agree with you

476
00:21:08,200 --> 00:21:10,399
Speaker 1: choose the one that you like or enjoy the most

477
00:21:10,480 --> 00:21:13,399
Speaker 1: and the one you're less likely to really overreach on,

478
00:21:13,440 --> 00:21:15,359
Speaker 1: because I really think portion control. This is still a

479
00:21:15,359 --> 00:21:17,240
Speaker 1: treat at the end of the day. We can't sugarcoat

480
00:21:17,240 --> 00:21:20,280
Speaker 1: that it's still a treat. It's still it's still chocolate

481
00:21:20,280 --> 00:21:21,840
Speaker 1: at the end of the day. So it's really what

482
00:21:21,920 --> 00:21:23,760
Speaker 1: you prefer and what you like the most, and you're

483
00:21:23,800 --> 00:21:26,280
Speaker 1: able to kind of portion size the most because this

484
00:21:26,320 --> 00:21:29,440
Speaker 1: isn't something that's good for our health necessarily, and we're

485
00:21:29,480 --> 00:21:31,840
Speaker 1: not really getting any added health benefits. From this one

486
00:21:31,840 --> 00:21:34,880
Speaker 1: in particular. The other two shore we're getting some added antioxidants,

487
00:21:34,920 --> 00:21:37,800
Speaker 1: but they're still quite high in saturated fat and sugar overall.

488
00:21:37,920 --> 00:21:39,880
Speaker 1: So I think I think this one as well. It's

489
00:21:39,880 --> 00:21:42,359
Speaker 1: not overly cheap either. It's five dollars for a block

490
00:21:42,359 --> 00:21:44,639
Speaker 1: of it as well, so I'm probably I think the

491
00:21:44,680 --> 00:21:47,080
Speaker 1: Aldi one for me, Susie really tops us out today.

492
00:21:47,200 --> 00:21:48,880
Speaker 1: I think that's probably my favorite one of the three,

493
00:21:48,960 --> 00:21:51,720
Speaker 1: if you're someone that can actually enjoy eighty five percent

494
00:21:51,800 --> 00:21:53,280
Speaker 1: cocoa and a lot a lot of people find it

495
00:21:53,320 --> 00:21:54,400
Speaker 1: too bitter, true.

496
00:21:54,160 --> 00:21:56,080
Speaker 2: And I love the portion control. I think the more

497
00:21:56,119 --> 00:21:58,520
Speaker 2: portion control sweats we have, the better. But you know,

498
00:21:58,600 --> 00:22:00,679
Speaker 2: companies don't want to portion and control because they want

499
00:22:00,720 --> 00:22:03,119
Speaker 2: you to eat the block exactly at the end of

500
00:22:03,119 --> 00:22:05,280
Speaker 2: the day, so there's no real incentive for them. So

501
00:22:05,640 --> 00:22:07,720
Speaker 2: you know, I think that it's really worth of a discussion,

502
00:22:07,720 --> 00:22:10,760
Speaker 2: and I think it's also a great opportunity lean to

503
00:22:10,840 --> 00:22:13,600
Speaker 2: get people aware of the individual portions of saturated fat,

504
00:22:13,640 --> 00:22:16,119
Speaker 2: which we don't always speak of. So you know, roughly

505
00:22:16,160 --> 00:22:18,920
Speaker 2: you've probably got fifteen, maybe twenty grams are saturated fat

506
00:22:18,920 --> 00:22:20,720
Speaker 2: to play with, and if you want to use a

507
00:22:20,720 --> 00:22:22,520
Speaker 2: third of that for your chocolate. Just keep in mind

508
00:22:22,560 --> 00:22:25,280
Speaker 2: the other food choices do need to be lower saturated

509
00:22:25,320 --> 00:22:27,840
Speaker 2: fat and also our sugars leanne You know, it's recommended

510
00:22:27,880 --> 00:22:31,200
Speaker 2: by the World Health Organization that Australian adults consume less

511
00:22:31,240 --> 00:22:35,439
Speaker 2: than twenty five grams six tea spoons of added sugar

512
00:22:35,560 --> 00:22:38,000
Speaker 2: into their diet each day, and in the case of

513
00:22:38,320 --> 00:22:41,000
Speaker 2: the old Gold, that's more than a third of your

514
00:22:41,119 --> 00:22:44,399
Speaker 2: recommended intake of added sugars that are coming from other foods.

515
00:22:44,400 --> 00:22:46,040
Speaker 2: So if you want to do a little quick calculation,

516
00:22:46,440 --> 00:22:48,639
Speaker 2: it's a good opportunity to see where those slip in

517
00:22:48,920 --> 00:22:51,320
Speaker 2: and how easy it is to over shoot the mark

518
00:22:51,359 --> 00:22:53,639
Speaker 2: and have far more than that. So I've loved this

519
00:22:53,680 --> 00:22:56,040
Speaker 2: discussion because I think it really breaks down those specific

520
00:22:56,080 --> 00:22:59,000
Speaker 2: amounts of nutrients that you and I calculated in our

521
00:22:59,040 --> 00:23:01,359
Speaker 2: mind when we're working on meal plans, but for people

522
00:23:01,359 --> 00:23:02,879
Speaker 2: to be aware of it too and have a bit

523
00:23:02,880 --> 00:23:04,960
Speaker 2: of a better look at those labels. But do take

524
00:23:05,000 --> 00:23:07,320
Speaker 2: your glasses because let's be honestly, and those labels on

525
00:23:07,359 --> 00:23:09,760
Speaker 2: these chocolate packets are tiny.

526
00:23:10,440 --> 00:23:12,679
Speaker 1: Well. I enjoyed our discussion today as well, and I

527
00:23:12,720 --> 00:23:14,919
Speaker 1: really like that we're getting a nice mix of different products.

528
00:23:14,960 --> 00:23:16,800
Speaker 1: You know, we shout out to our student Amy, she

529
00:23:17,080 --> 00:23:18,719
Speaker 1: went to Aldi and she found a good product for

530
00:23:18,800 --> 00:23:21,560
Speaker 1: us as well today, so we could listen some comparative

531
00:23:21,720 --> 00:23:23,159
Speaker 1: reviews for you guys as well.

532
00:23:23,240 --> 00:23:25,359
Speaker 2: And the other thing we have just spoken about was

533
00:23:25,400 --> 00:23:27,959
Speaker 2: we sort of debated whether to include sugar free chocolate

534
00:23:28,000 --> 00:23:29,760
Speaker 2: in this discussion because we know there's quite a few

535
00:23:29,760 --> 00:23:31,920
Speaker 2: out there that with that everyone loves. And what we've

536
00:23:31,920 --> 00:23:34,119
Speaker 2: decided is we will do a separate review on the

537
00:23:34,160 --> 00:23:37,680
Speaker 2: sugar free varieties of chocolate in an upcoming episode.

538
00:23:37,400 --> 00:23:39,280
Speaker 1: So stay tuned and don't forget guys. We have our

539
00:23:39,320 --> 00:23:42,320
Speaker 1: tickets on sale for our Brisbane, Sydney and Melbourne podcast

540
00:23:42,400 --> 00:23:44,960
Speaker 1: live events, so head to our website which is the

541
00:23:45,040 --> 00:23:47,240
Speaker 1: nutrition coouch dot com and you can purchase tickets for

542
00:23:47,280 --> 00:23:49,520
Speaker 1: our Bristoin, Sydney and Melbourne events and we can't wait

543
00:23:49,520 --> 00:23:50,360
Speaker 1: to see you guys.

544
00:23:50,160 --> 00:23:52,000
Speaker 2: There and we are going to try to get some

545
00:23:52,080 --> 00:23:53,520
Speaker 2: dark chocolate in those bags.

546
00:23:55,200 --> 00:23:57,080
Speaker 1: So that brings us to the end of the Nutrition

547
00:23:57,160 --> 00:23:59,480
Speaker 1: Couch product review for another week. If you guys haven't

548
00:23:59,480 --> 00:24:01,920
Speaker 1: done so, we would love if you were to subscribe

549
00:24:01,920 --> 00:24:04,000
Speaker 1: to the podcast leave us a positive review in the

550
00:24:04,040 --> 00:24:06,720
Speaker 1: Purple Apple Podcast app, and feel free to give us

551
00:24:06,720 --> 00:24:09,000
Speaker 1: a follow and ask us any questions on our Instagram

552
00:24:09,000 --> 00:24:12,120
Speaker 1: and Facebook pages. We are at the Nutrition Couch podcast

553
00:24:12,200 --> 00:24:14,360
Speaker 1: and we all catch you guys next Sunday for our

554
00:24:14,440 --> 00:24:15,840
Speaker 1: news or latest episode.

555
00:24:16,200 --> 00:24:17,000
Speaker 2: Enjoy your chocolate