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Speaker 1: Even though we're not normally once to self doubt too

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Speaker 1: much that we definitely do go through waves where we

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Speaker 1: feel unmotivated or just a bit unsure or a bit stuck.

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Speaker 1: We do doubt ourselves, but we've always I guess, having

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Speaker 1: each other, We've always been able to back ourselves and

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Speaker 1: what we believe in and it's always kind of paid

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Speaker 1: off for us.

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Speaker 2: Then finally make through the game. Just fel hello and

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Speaker 2: welcome back to the Rise and Conquered Podcast. This is

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Speaker 2: the podcast for my girl gang who want to take

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Speaker 2: control of their lives, gain the confidence to live unapologetically,

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Speaker 2: and who are ready to turn that dream life into

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Speaker 2: their reality. I'm your host, Georgie Stevenson, former lawyer turned

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Speaker 2: entrepreneur and personal development junkie. Day's episode, we are joined

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Speaker 2: with the Mesha Twins, Live and Ashley. I'm sure they

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Speaker 2: need no introduction as you have probably seen them all

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Speaker 2: over your social media feeds, whether it's YouTube, TikTok, or Instagram.

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Speaker 2: These girls have a huge following with three hundred and

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Speaker 2: eighty thousand followers on YouTube, over one hundred thousand followers

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Speaker 2: on Instagram, and one point nine million on TikTok. But

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Speaker 2: for those who don't know who Live and Ash are.

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Speaker 2: They are twin sisters who have absolutely dominated the social

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Speaker 2: media scene. They create content for all things health, fashion, beauty,

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Speaker 2: and lifestyle. In today's chat, we get into all things

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Speaker 2: social media, how they started in social media, how they

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Speaker 2: moved from high school straight into social media, and what

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Speaker 2: that looked like for them. Also how they went we're

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Speaker 2: dealing with covid and some new exciting projects they have

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Speaker 2: going on. This was such a fun chat and I

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Speaker 2: hope you enjoy it. Let's get straight into the show.

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Speaker 2: Live and Ash, welcome to the show.

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Speaker 1: Day you Hey, thank you for having us.

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Speaker 2: No, thank you so much for making the time. Guys.

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Speaker 2: We were just having a little laugh off air because

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Speaker 2: Live and Ash are like sharing a microphone and even AirPod,

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Speaker 2: so I don't.

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Speaker 3: Have the best setup at all.

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Speaker 1: If you saw our setup, we're like leaned into each other, right, guys.

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Speaker 2: Very close. No, I definitely appreciate. I definitely should have

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Speaker 2: thought about that. But you guys sound awesome. So I'm

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Speaker 2: excited to have this chat with you guys before we

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Speaker 2: kind of sorry, before we try and you know, get

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Speaker 2: into the good stuff. A question that I'm asking all

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Speaker 2: my season three guests is what is a non negotiable

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Speaker 2: practice that you practice every single day that really helps

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Speaker 2: you step into your power?

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Speaker 1: Yea. So we were kind of thinking about this and

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Speaker 1: for us, I would say, it's kind of become our

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Speaker 1: routine now. But we will get up really early every

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Speaker 1: single morning and go work out at least four to

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Speaker 1: five times a week, and we go and work out

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Speaker 1: really early, even like before the sun gets up, so

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Speaker 1: that we like get that in and we feel like

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Speaker 1: that kind of gets us started for the rest of

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Speaker 1: the day and to have a productive day, Like if

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Speaker 1: we get that done, we make ourselves feel good.

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Speaker 3: We go they started.

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Speaker 1: Bright and early, then yeah, and it kind of like

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Speaker 1: stops me from laying in bed, and because if I

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Speaker 1: just don't wake up early, then I can easily just

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Speaker 1: lay in bed for a long time.

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Speaker 2: So I know, I totally resonate. And I was literally

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Speaker 2: having this discussion with Tim the other day and I

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Speaker 2: was like, because I've been doing a six am gym

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Speaker 2: class and so I'll wake up about like quarter past five,

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Speaker 2: and I'm like, if my alarm doesn't go off and

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Speaker 2: I don't do this gym class, I'm gonna be in

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Speaker 2: bed till like seven thirty stems. We'll just like get

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Speaker 2: up and do it.

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Speaker 1: That's exactly the same, and then we can like unwhine

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Speaker 1: at night and not have to worry about it, not

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Speaker 1: think about it.

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Speaker 2: Again one hundred percent. I've always been someone who works

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Speaker 2: out in the morning because if I wait till, you know,

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Speaker 2: like the afternoon, I will always finding an excuse not

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Speaker 2: to do it, or it will be like too intense

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Speaker 2: and yeah I won't be able to sleep or something. Yeah, no,

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Speaker 2: I'm the same, amazing, Well, thank you for sharing that,

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Speaker 2: so I would I feel like you guys don't need

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Speaker 2: to introduce yourself because everyone would know who you are.

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Speaker 2: But can you give us a little snapshot of who

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Speaker 2: live in ash ut measure are?

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Speaker 1: So we are I guess you could say identical twin

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Speaker 1: YouTubers or influences from Sydney, And yeah, we just like

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Speaker 1: document our love for everything lifestyle, beauty, fashion, health on

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Speaker 1: all of our platforms. And yeah, we've been lucky enough

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Speaker 1: to gain a little community that follow us and join

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Speaker 1: us along for the journey.

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Speaker 2: Yeah little community. You guys are very humble, and what

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Speaker 2: does a day look like for you two?

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Speaker 1: Honestly, it's very different every day, Like some days we

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Speaker 1: will have editing heace of editing emails, kind of just

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Speaker 1: like chill admin sort of day, yeah, the boring ones.

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Speaker 1: And then some days we'll be filming all day, making tiktoks,

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Speaker 1: maybe creating Instagram content, and then yeah, maybe another day,

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Speaker 1: well we don't really have meetings since you know covid,

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Speaker 1: but like one day we might have events or meetings

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Speaker 1: to attend. But yeah, it kind of really depends.

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Speaker 2: One hundred percent. And so what does it look like

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Speaker 2: in between you guys in regards to is there someone

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Speaker 2: who kind of is better at editing and will do that,

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Speaker 2: or do you guys kind of share all the jobs.

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Speaker 1: Yeah, that's kind of one thing that always gets in

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Speaker 1: a bit of a tip.

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Speaker 3: Because we'll be arguing because something hasn't been done. But

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Speaker 3: really we just don't communicate well at all. We do

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Speaker 3: mostly share all of our jobs though.

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Speaker 1: So for example, like if we're editing a YouTube video,

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Speaker 1: that will usually alternate every week, so whoever did the

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Speaker 1: last video will edit the next video, and it kind

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Speaker 1: of just works like that.

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Speaker 3: In terms of emails, we kind of just like both

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Speaker 3: are jumping on.

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Speaker 1: Yeah, we'll both jump on and or we'll ask someone, oh,

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Speaker 1: can you get back to this email?

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Speaker 3: Or yeah, yeah, things like that.

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Speaker 1: One thing like working with like a partner or I

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Speaker 1: guess a sister is communication. Like honestly, communication, It has

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Speaker 1: always been the reason for all our arguments, but like

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Speaker 1: we've gotten pretty good now.

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Speaker 2: But yeah, that's such an interesting insight. So what do

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Speaker 2: you guys mean by communication in regards to kind of

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Speaker 2: just you know, not updating each other.

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Speaker 1: Or yeah, so just making sure we're always on the

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Speaker 1: same page, and like, yeah, even I just assume that

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Speaker 1: we know what's going on each other's head, like we

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Speaker 1: always need it, even just like our schedules, because our

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Speaker 1: schedules can become quite different now that especially actually has

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Speaker 1: like a boyfriend, so she has her things she wants.

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Speaker 3: To do, or I have errands to run for myself.

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Speaker 1: So yeah, it's just like, guess, knowing what each other

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Speaker 1: where each other's heads are.

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Speaker 2: One hundred percent. And I definitely resonate with that because

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Speaker 2: I co founded Naked Harvest with Cooper, my brother, and

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Speaker 2: we are very much the same, so I completely get it.

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Speaker 2: So tell us more about a bit of an insight

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Speaker 2: into the relationship being twins. So you guys live together,

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Speaker 2: don't you.

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Speaker 1: Yeah, we moved out when we were nineteen. Yeah, it's

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Speaker 1: just the two of us in an apartment like by ourselves.

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Speaker 1: But yeah, we've always Yeah.

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Speaker 2: Sorry you guys, go you go with I was just

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Speaker 2: gonna say, how is like living together? Do you guys?

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Speaker 2: Are you guys best friends or is it kind of

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Speaker 2: like you need your time apart? What does it look like?

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Speaker 1: Oh, with every relate, like every relationship or sister ship

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Speaker 1: or ever, run is the time apart?

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Speaker 3: Because like you know, we can get sick of each

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Speaker 3: other sometimes. But no, it's really good.

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Speaker 1: Yeah, it's really like it's really we're in a really

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Speaker 1: good spot place at the moment. Like, yeah, we don't

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Speaker 1: really argue or anything that much. Like at the end,

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Speaker 1: it's really only if we're asking of each other or

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Speaker 1: like get annoyed at each other.

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Speaker 3: Or like angry or something, you know. Other than that,

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Speaker 3: we do have a really good like relationship.

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Speaker 2: Oh that is so nice and so tell us. Is

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Speaker 2: there any downside to being twins? Do you ever feel

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Speaker 2: like you don't have your kind of individuality or anything

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Speaker 2: like that.

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Speaker 1: That's something we've actually developed a lot more over the

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Speaker 1: past few years and as we've gotten older, like growing up,

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Speaker 1: you always get like pushed in the same I don't

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Speaker 1: know how to describe it, with the same sort of person. Yeah,

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Speaker 1: and everyone get compared to each other, and everyone kind

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Speaker 1: of puts pressure on you to have like be at

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Speaker 1: the same point in your life at the same time

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Speaker 1: or like kind of.

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Speaker 3: I don't know, I expect be a mirror of each other.

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Speaker 1: Yeah, and as we got older, we kind of like

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Speaker 1: did find our own differences, and like physically that was

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Speaker 1: kind of like changing our hair colors and things like that.

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Speaker 3: But even so, our personalities personalities.

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Speaker 1: Are so different, like other people might not really notice

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Speaker 1: it that much, but it's something we've noticed as we've

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Speaker 1: gotten older.

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Speaker 3: And I guess and sorry, I'm going to find a buddy.

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Speaker 1: And that's lived talking now, But especially I would say

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Speaker 1: the past few months or like at the start of

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Speaker 1: the year for me, like finding my own identity was

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Speaker 1: like something I've been going through, especially since Ashley got

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Speaker 1: a boyfriend. Like at the start, it was really really

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Speaker 1: hard and like having the pressure of everyone to think

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Speaker 1: that you know, we both suddenly have to be in

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Speaker 1: a relationship or we both have to be moving at

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Speaker 1: the same pace.

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Speaker 3: And yeah, and Yeah, it's one thing that I've.

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Speaker 1: Had to learn and grow apart from and like create

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Speaker 1: my own kind of individual Yeah.

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Speaker 3: And I feel like we're going a little off topic here,

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Speaker 3: but yeah, even with that whole.

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Speaker 1: Thing, like when I started, when I started announcing like

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Speaker 1: my relationship and things like that, it was like it

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Speaker 1: was like a lot of our followers and that we're

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Speaker 1: expecting is if we still do everything together. So like

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Speaker 1: when when me and my boyfriend go out, it's like,

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Speaker 1: does Olivia come with you?

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Speaker 3: And if we were there?

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Speaker 2: That is No, that is so interesting and that is

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Speaker 2: really interesting live because I could imagine kind of, you know,

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Speaker 2: a transition like that where Ash now has a boyfriend

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Speaker 2: and I know that's kind of your first serious boyfriend, Ash,

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Speaker 2: And so what did that look like for you in

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Speaker 2: regards to, you know, finding your sense of who you

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Speaker 2: are and spending a lot more time, you know, away

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Speaker 2: from Ash, Like, Yeah, what did that sort of journey

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Speaker 2: look like for you?

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Speaker 3: Yeah?

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Speaker 1: Honestly, like I'm gonna be totally honest, at the start,

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Speaker 1: it was like I was a mess, Like it was

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Speaker 1: really really hard, and it was such a big transition

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Speaker 1: in our lives that we I guess we were very

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Speaker 1: new to and yeah, it did definitely change the dynamics.

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Speaker 3: I mean, it took us nineteen years to experience, yeah,

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Speaker 3: experience it.

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Speaker 1: So yeah, at the start was really really hard and

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Speaker 1: like I was really a dumb but like it kind

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Speaker 1: of feels like a breakup, like the feeling of a

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Speaker 1: breakup because like someone that you're literally with twenty four

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Speaker 1: to seven is like, you know, find like finding happiness

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Speaker 1: within a different relationship and with someone else that you

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Speaker 1: can't be a part of, which like is inevitable, like really,

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Speaker 1: but yeah it was. It was definitely hard to get

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Speaker 1: used to it, and I had my own insecurities and

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Speaker 1: stuff I was dealing with on top of all that.

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Speaker 3: So yeah, it took me a lot.

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Speaker 1: To really find my own individual life path and like

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Speaker 1: it really it made me like tap into my own

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Speaker 1: interests and things I'm interested in on my own and

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Speaker 1: work on things apart from being combined as a twin

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Speaker 1: you know.

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Speaker 2: Yeah, no for sure, And is it kind of is

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Speaker 2: it kind of like towards a way of like I'm

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Speaker 2: sure like you'd have to learn to kind of enjoy

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Speaker 2: your own company a lot more.

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Speaker 1: Yes, yes, definitely it really it has made me realize

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Speaker 1: like how much I have to get used to being

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Speaker 1: within my own company and like working on myself.

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Speaker 3: Being more individual. Ye're very very independent.

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Speaker 2: Yes, that, and that's like it's huge. That's like a

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Speaker 2: huge turning point, you know when you're kind of in

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Speaker 2: your early twenties to go through that. I actually remember

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Speaker 2: that myself.

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Speaker 1: Yeah, but like we're at a really really good place

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Speaker 1: now and like so am I and yeah, everything's great.

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Speaker 2: So we found your grou I love it. Okay, So

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Speaker 2: switching gears. So you guys both recently took a gap

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Speaker 2: year and you know, followed your dream and did the

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Speaker 2: social media side of things, which is hugely different to

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Speaker 2: you know, what most eighteen year olds sort of do

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Speaker 2: after school. Can you talk us through what that decision

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Speaker 2: was like and if you've got any kind of you know,

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Speaker 2: negative feedback or I guess influence from that.

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Speaker 3: Yeah.

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Speaker 1: So we were always very certain on our plan, and

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Speaker 1: we always knew that we wanted that gap ye to

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Speaker 1: work on our social media and when we were like

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Speaker 1: when we were planning that, obviously at the time, we

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Speaker 1: didn't have a big audience to sort of back us up,

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Speaker 1: like we were seventeen finishing high school. Maybe like not

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Speaker 1: even ten thousand followers on like Instagram, nothing on YouTube really,

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Speaker 1: So like it's like a really big trust for even

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Speaker 1: for our parents to have had, because.

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Speaker 3: Like we weren't earning any money.

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Speaker 1: We quit our part time jobs, so we were relying

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Speaker 1: on like a tiny bit of money in our savings

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Speaker 1: to keep us going, and we were telling them, oh,

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Speaker 1: just give us this year.

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Speaker 3: We want to work on it.

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Speaker 1: And like that's a lot of trust for our parents

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Speaker 1: to have in us, because they could have gone nowhere. Yeah,

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Speaker 1: but for us, we just never had a plan B

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Speaker 1: and we always just knew that that's what we're going

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Speaker 1: to do. And yeah, really worked out, and like, yeah,

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Speaker 1: we just stayed true to what we wanted to do

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Speaker 1: and what we believed in and intuition, I guess.

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Speaker 3: Yeah.

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Speaker 2: And that's it's really interesting too, because I resonate so

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Speaker 2: much in regards to when I left my corporate job

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Speaker 2: and kind of you know, went off and was like, hey,

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Speaker 2: mom and dad, I'm doing the social media thing. Yeah,

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Speaker 2: and you can kind of imagine, especially because I think people,

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Speaker 2: you know, especially a couple of years ago, like influencing

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Speaker 2: wasn't and I'm doing air quotes now, like a real job,

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Speaker 2: so it was almost like, you know, it's almost like

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Speaker 2: an influencer was a dirty word, so you're like, oh, hey,

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Speaker 2: I'm off to go to be an influencer.

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Speaker 1: A lot of people do people to say that this

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Speaker 1: is a real job, like they refuse to admit because

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Speaker 1: it doesn't follow any education system or anything like that exactly.

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Speaker 2: And so that's it. I want to ask you guys

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Speaker 2: a question in regards to obviously you said, you know,

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Speaker 2: from the get go, you knew that this is what

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Speaker 2: you wanted to do, and you really followed your intuition,

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Speaker 2: which I think that is a super mature thing because

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Speaker 2: I remember, you know, kind of feeling same in regards

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Speaker 2: to not knowing what I wanted to do and I

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Speaker 2: kind of just pick something, if that makes sense, because

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Speaker 2: I was like, oh, Okay, fine, I will do this.

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Speaker 2: And I really think, you know, when you're seventeen and

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Speaker 2: having to choose what you're going to do for the

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Speaker 2: rest of your life, it's just like it's a huge choice.

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Speaker 2: So I really think that's mature that you guys kind

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Speaker 2: of felt that from the start and really trusted your intuition.

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Speaker 2: Do you kind of feel any pressure in regards to

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Speaker 2: having this spotlight on you and having chosen this as

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Speaker 2: a career so young.

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Speaker 1: Yeah, definitely, I think that is one of the hardest

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Speaker 1: things that does come with having a following or and

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Speaker 1: I think everyone in our situation was being in the

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Speaker 1: public eye.

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Speaker 3: I agree.

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Speaker 1: Yeah, Like it's definitely mentally very tough, Like you have

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Speaker 1: to be mentally tough and be able to be you know,

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Speaker 1: I guess I.

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Speaker 3: Don't know how to word it.

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Speaker 2: Like do you mean in regards to like mentally strong,

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Speaker 2: so you're not having to worry too much about you know,

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Speaker 2: what other people think or.

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Speaker 1: Just like even like in the industry, like we've seen firsthand,

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Speaker 1: like people will compare themselves to other influencers or other

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Speaker 1: people in the industry or just focus on a lot

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Speaker 1: of self doubt. So I think that's one thing that

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Speaker 1: you also need to you need to.

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Speaker 3: Be able to back yourself.

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Speaker 2: Yeah.

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Speaker 1: Yeah, definitely, Also the pressure on you know, not saying

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Speaker 1: anything wrong or like doing anything that could spend anyone

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Speaker 1: or anything like that, because obviously that's not going to

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Speaker 1: be anyone's intentions, but sometimes it does happen.

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Speaker 3: And I.

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Speaker 2: Think also because we are living you know, a day

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Speaker 2: in and age with this sort of you know, cancel culture,

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Speaker 2: where you do one wrong thing and you can be canceled.

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Speaker 2: And I think that's that's a huge pressure, especially when

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Speaker 2: you are young, like I remember sort of being your

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Speaker 2: age and like not having a platform or anything and

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Speaker 2: you know, binge drinking and doing silly, silly things. So

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Speaker 2: I could imagine the pressure that you feel to kind

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Speaker 2: of show up perfect if you will.

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Speaker 1: Yeah, yeah, hundred cent, you worded that so well as well.

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Speaker 1: I guess like we've from the get go, we've always

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Speaker 1: been very raw and open on our channel, so I

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Speaker 1: guess it's not like we've ever felt like we're lying

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Speaker 1: or like like our followers know exactly who we are

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Speaker 1: and what we're about, so and we.

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Speaker 3: Always try and stay true to them and yeah, transparent.

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Speaker 2: So yeah, and that's I think that is definitely why

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Speaker 2: you guys have got such a loyal community, because you

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Speaker 2: guys have been like that from the start. And I

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Speaker 2: even remember when we all met in Sydney, and I

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Speaker 2: remember coming back from that conversation thinking that and thinking,

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Speaker 2: how sort of I feel like you guys really, you know,

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Speaker 2: even though you're in the influencer world and you have

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Speaker 2: this big community and stuff like that. You're kind of

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Speaker 2: in your own little bubble, in your own lane, doing

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Speaker 2: your own thing, which I think is quite important.

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Speaker 3: Yeah. I think we've always been a bit like that too.

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Speaker 2: you want to check that out. But let's get back

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Speaker 2: into the episode. So I want to as switch gears

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Speaker 2: and chat about your six week home workout program that

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Speaker 2: you released earlier this year. Can you tell us a

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Speaker 2: bit about how this Passion project begun?

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Speaker 3: Yeah, it was so exciting.

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Speaker 1: It was actually really really good timing as well, so

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Speaker 1: it was kind of it kind of all started at

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Speaker 1: the start of COVID really like when everything really started

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Speaker 1: getting really serious and everything was lockdown, gyms were shouting

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Speaker 1: and all that stuff. We go to a really close,

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Speaker 1: tight knit family gym just near where we live, and

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Speaker 1: we were having conversation to them about how like, like

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Speaker 1: obviously everyone was kind of struggling at this time and

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Speaker 1: everything was really up in the air and uncertain. So

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Speaker 1: we were talking to them about how we wanted to,

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Speaker 1: you know, help them out, like even if they had

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Speaker 1: programs that we could like help promote or something like that,

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Speaker 1: and we kind of just ended up going down the

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Speaker 1: road of like creating our own program for our followers

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Speaker 1: that could pretty much do exactly what we're going to

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Speaker 1: be doing during lockdown, And so I guess that's kind

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Speaker 1: of where the idea originated from, and then.

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Speaker 3: It went from there.

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Speaker 1: Yeah, and we also we also saw it as an

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Speaker 1: opportunity because all the gyms were closing. We were like,

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Speaker 1: it's going to be such an easy way for people

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Speaker 1: to just lose motivation, lose track, and just kind of

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Speaker 1: like maybe go backwards a bit with their you know,

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Speaker 1: not yet just anything like their fitness or anything. Because

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Speaker 1: like it was a really mentally it still is, like

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Speaker 1: because Melbourne's in lockdown and things like that, but it

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Speaker 1: was just a really tough time for everyone to kind

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Speaker 1: of like adapt to that. You know, we couldn't go

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Speaker 1: about our normal day and normal life. So we really

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Speaker 1: wanted to just help people, you know, at least have

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Speaker 1: something to look forward to or like stay motivated with

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Speaker 1: and just have a little bit of help there that

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Speaker 1: they could do while they're still stuck at home and

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Speaker 1: things like that. Yeah, and it was kind of like

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Speaker 1: our first ever little project that we had worked on.

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Speaker 1: So we first started off with a two week, two

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Speaker 1: week program where we just focused on some workouts and

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Speaker 1: we created everything with our pts and yeah, the two

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Speaker 1: week free guide did really really well. People loved it,

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Speaker 1: and so we were like, okay, we did the six

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Speaker 1: week guide, and the six week guide it kind of

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Speaker 1: all panned out so well.

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Speaker 3: Sorry, can you hear a siren?

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Speaker 2: Yeah, no, that's so good.

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Speaker 1: Yeah, the six week program panned out really well, and

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Speaker 1: it pretty much finished right when Jim's opened up again.

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Speaker 3: And yeah, people were able to.

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Speaker 1: Stay accountable and focus on their fitness goals and work

442
00:23:04,800 --> 00:23:06,840
Speaker 1: out exactly the same way we trained.

443
00:23:06,920 --> 00:23:08,560
Speaker 3: It also keeps me accountable too.

444
00:23:08,440 --> 00:23:10,240
Speaker 1: Because I was like, well, I have to, Like I

445
00:23:10,280 --> 00:23:12,040
Speaker 1: have to do it too, and at least I have

446
00:23:12,080 --> 00:23:14,400
Speaker 1: no excuse because I've got this program here, like I've

447
00:23:14,400 --> 00:23:16,600
Speaker 1: got to you know, still work out.

448
00:23:17,400 --> 00:23:21,000
Speaker 2: One hundred percent. And what I love about your program

449
00:23:21,080 --> 00:23:25,480
Speaker 2: too is not only you know, do you have the

450
00:23:25,560 --> 00:23:28,160
Speaker 2: workouts and the sort of fitness side, but you also

451
00:23:28,240 --> 00:23:32,000
Speaker 2: have these like mental health check ins and nutritional information

452
00:23:32,200 --> 00:23:36,719
Speaker 2: and goal setting. I would love to know how important

453
00:23:36,840 --> 00:23:40,400
Speaker 2: it is for you guys to kind of encompass all

454
00:23:40,440 --> 00:23:44,120
Speaker 2: of that in your program and in your life too.

455
00:23:44,600 --> 00:23:44,959
Speaker 3: Yeah.

456
00:23:45,000 --> 00:23:49,720
Speaker 1: So we've always been very passionate about mental health and

457
00:23:50,040 --> 00:23:54,920
Speaker 1: checking in on yourself, and I think especially during lockdown

458
00:23:55,119 --> 00:23:59,160
Speaker 1: and COVID and since everything started happening, it was even

459
00:23:59,280 --> 00:24:04,280
Speaker 1: more what's the word needed, Yeah, it was even more

460
00:24:05,280 --> 00:24:08,719
Speaker 1: I guess it was even more needed for people to

461
00:24:08,760 --> 00:24:11,560
Speaker 1: focus on their goals and keep themselves motivated and checking

462
00:24:11,640 --> 00:24:12,480
Speaker 1: on their mental health.

463
00:24:12,520 --> 00:24:13,400
Speaker 3: So that was.

464
00:24:13,359 --> 00:24:15,800
Speaker 1: Like the one thing that we were really sure about

465
00:24:15,840 --> 00:24:19,160
Speaker 1: wanting to have included in the ebook, and people loved

466
00:24:19,160 --> 00:24:22,080
Speaker 1: it turned out really well, and yeah, it was probably

467
00:24:22,119 --> 00:24:23,520
Speaker 1: my favorite part about the ebook.

468
00:24:23,840 --> 00:24:26,040
Speaker 2: I love that and I think it's like you know,

469
00:24:26,200 --> 00:24:30,800
Speaker 2: coming from health and fitness in a holistic way rather

470
00:24:30,880 --> 00:24:34,159
Speaker 2: than just a physical health way is so important. So

471
00:24:34,200 --> 00:24:36,199
Speaker 2: I love that you guys. And I was like thinking,

472
00:24:36,280 --> 00:24:39,239
Speaker 2: I was like, these girls are so young, how are

473
00:24:39,240 --> 00:24:42,359
Speaker 2: they even thinking about this sort of thing. I feel

474
00:24:42,359 --> 00:24:44,960
Speaker 2: like I didn't learn this stuff until like a bit later.

475
00:24:45,040 --> 00:24:47,719
Speaker 2: So I yeah, I just think it's super mature and

476
00:24:47,800 --> 00:24:50,560
Speaker 2: awesome that you did that from the start. And so

477
00:24:50,840 --> 00:24:55,720
Speaker 2: tell me, tell me more about your personal fitness and

478
00:24:55,760 --> 00:24:57,960
Speaker 2: health journeys and what that has looked like for you.

479
00:24:58,640 --> 00:24:58,920
Speaker 3: Yeah.

480
00:24:58,960 --> 00:25:02,119
Speaker 1: So since since we moved out and started going to

481
00:25:02,160 --> 00:25:04,679
Speaker 1: our new gym down the road, there's such.

482
00:25:04,560 --> 00:25:05,480
Speaker 3: An amazing team.

483
00:25:05,520 --> 00:25:09,560
Speaker 1: They're like the pts and just the whole team are

484
00:25:09,600 --> 00:25:12,159
Speaker 1: so amazing. They really really look after you and like

485
00:25:12,280 --> 00:25:16,160
Speaker 1: want to help you progress. And when we started training there,

486
00:25:16,160 --> 00:25:18,320
Speaker 1: we were like, we just we really want to work

487
00:25:18,359 --> 00:25:20,800
Speaker 1: towards our goals and we just we're, in all honesty,

488
00:25:20,880 --> 00:25:22,840
Speaker 1: we just didn't really know how to do that because

489
00:25:22,840 --> 00:25:25,880
Speaker 1: we aren't like we haven't been that educated, like it's

490
00:25:25,880 --> 00:25:28,320
Speaker 1: always just kind of been self learned for us. So

491
00:25:28,640 --> 00:25:31,399
Speaker 1: we were working with like a PTE and yeah, we

492
00:25:31,480 --> 00:25:34,840
Speaker 1: got into a lot of a lot more strength training

493
00:25:34,840 --> 00:25:38,760
Speaker 1: and weight training, and yeah, our goals, our goals in

494
00:25:38,800 --> 00:25:42,119
Speaker 1: the gym have been this whole year to like really

495
00:25:42,160 --> 00:25:45,000
Speaker 1: tone up and just build a lot more muscle and

496
00:25:45,200 --> 00:25:49,400
Speaker 1: strength and just also be in a really healthy place

497
00:25:49,680 --> 00:25:53,760
Speaker 1: with the gym and eating and just the lifestyle of

498
00:25:54,040 --> 00:25:56,679
Speaker 1: not having to feel guilty if you like have a

499
00:25:58,000 --> 00:26:00,000
Speaker 1: you know, have like a cheat meal or go out

500
00:26:00,200 --> 00:26:02,400
Speaker 1: or something. So yeah, I think we're in a really

501
00:26:02,400 --> 00:26:04,880
Speaker 1: good place now with like our fitness journey, and it's

502
00:26:04,920 --> 00:26:10,120
Speaker 1: obviously going to take years to see you know, like progress.

503
00:26:09,800 --> 00:26:11,000
Speaker 3: That take years and things like that.

504
00:26:11,080 --> 00:26:14,720
Speaker 1: But yeah, in terms of like, sorry, in terms of

505
00:26:14,760 --> 00:26:17,879
Speaker 1: actually growing up though, like we've always been very healthy

506
00:26:18,640 --> 00:26:21,280
Speaker 1: and into the gym, especially like when we got out

507
00:26:21,280 --> 00:26:24,040
Speaker 1: of high school. We've been going to the gym for years,

508
00:26:25,080 --> 00:26:27,399
Speaker 1: and even in terms of like mental health side of things,

509
00:26:27,440 --> 00:26:31,360
Speaker 1: like we've both always loved working out, loved working out,

510
00:26:31,400 --> 00:26:36,520
Speaker 1: and been very like mental health aware with that side

511
00:26:36,520 --> 00:26:40,280
Speaker 1: of like health things. So yeah, health has been a

512
00:26:40,280 --> 00:26:42,159
Speaker 1: massive part of our life since we were little.

513
00:26:42,760 --> 00:26:47,240
Speaker 2: I love that, like super health conscious. Yeah, And what

514
00:26:47,280 --> 00:26:50,760
Speaker 2: do you guys think in regards to do you notice

515
00:26:50,880 --> 00:26:55,640
Speaker 2: you know a difference in your quality life when you're

516
00:26:56,800 --> 00:26:59,440
Speaker 2: you know, like going to gym and doing your workouts

517
00:26:59,560 --> 00:27:02,480
Speaker 2: and free cust and what you're eating and that sort

518
00:27:02,480 --> 00:27:05,160
Speaker 2: of stuff compared to when you're not in that sort

519
00:27:05,160 --> 00:27:05,639
Speaker 2: of routine.

520
00:27:06,200 --> 00:27:12,280
Speaker 1: Yes, like physically working out, having having a really consistent workout.

521
00:27:12,320 --> 00:27:15,760
Speaker 3: I find How do I want to explain this?

522
00:27:16,320 --> 00:27:20,080
Speaker 1: I find I find like your mental health and physical

523
00:27:20,080 --> 00:27:23,359
Speaker 1: health come hand in hand very closely. Like to me,

524
00:27:24,280 --> 00:27:28,680
Speaker 1: being on top of my training does, like does being

525
00:27:28,720 --> 00:27:32,960
Speaker 1: on top of my training and fitness and health does

526
00:27:33,040 --> 00:27:37,040
Speaker 1: determine like how I miss like physically and mentally feel,

527
00:27:38,800 --> 00:27:43,240
Speaker 1: and even like eating healthy. Like don't get me wrong,

528
00:27:43,280 --> 00:27:47,480
Speaker 1: I love eating soul foods, you know, all the foods

529
00:27:47,480 --> 00:27:51,920
Speaker 1: that people would I guess quote bad. But I think

530
00:27:51,960 --> 00:27:57,000
Speaker 1: having a very balanced diet and eating whole foods, clean

531
00:27:57,119 --> 00:27:59,800
Speaker 1: foods majority of the time for me is what helps

532
00:27:59,800 --> 00:28:03,800
Speaker 1: me mentally feel good about myself. And even just like

533
00:28:03,840 --> 00:28:07,920
Speaker 1: getting into that routine and then working out as well

534
00:28:08,000 --> 00:28:10,960
Speaker 1: at least four to six times a week just keeps

535
00:28:11,040 --> 00:28:18,080
Speaker 1: me mentally accountable and motivated and uplifted, feeling our bead positive.

536
00:28:18,200 --> 00:28:21,400
Speaker 2: Yeah for sure. And I think also what I love

537
00:28:21,720 --> 00:28:26,760
Speaker 2: about your account, like you're definitely health and fitness influences,

538
00:28:26,800 --> 00:28:29,280
Speaker 2: but that's not the only thing you do. And I

539
00:28:29,320 --> 00:28:32,520
Speaker 2: feel like in social media these days, like you kind

540
00:28:32,520 --> 00:28:35,680
Speaker 2: of get people and it's like they just post workouts

541
00:28:35,720 --> 00:28:38,680
Speaker 2: or they just you know, post recipes and you don't

542
00:28:38,680 --> 00:28:42,959
Speaker 2: really see too much else where. You share your whole life,

543
00:28:43,080 --> 00:28:48,080
Speaker 2: including you know, working out and eating and TikTok dances

544
00:28:48,280 --> 00:28:52,760
Speaker 2: and makeup and fashion. I think it's really refreshing because

545
00:28:53,400 --> 00:28:56,120
Speaker 2: you know, like life shouldn't just be about all the

546
00:28:56,120 --> 00:28:58,280
Speaker 2: workouts you do, what you eat, and I feel like

547
00:28:58,320 --> 00:29:01,720
Speaker 2: you guys really encompass that balance approach, honestly.

548
00:29:01,960 --> 00:29:04,240
Speaker 3: Honestly, that's something we always were.

549
00:29:04,440 --> 00:29:07,040
Speaker 1: We always taught ourselves, like getting into social media, and

550
00:29:07,040 --> 00:29:11,120
Speaker 1: that we never wanted to categorize ourselves in the categorill like.

551
00:29:11,160 --> 00:29:12,720
Speaker 3: Particular sort of influencers.

552
00:29:12,720 --> 00:29:14,920
Speaker 1: So we never wanted to be just a makeup influencer,

553
00:29:14,960 --> 00:29:17,080
Speaker 1: or we never wanted to be just you know, a

554
00:29:17,080 --> 00:29:20,520
Speaker 1: fitness fitness guru. Like for us, we always were so

555
00:29:20,560 --> 00:29:22,680
Speaker 1: passionate about all of it and like we just always

556
00:29:22,720 --> 00:29:24,320
Speaker 1: wanted to share all of it, like.

557
00:29:25,520 --> 00:29:30,080
Speaker 2: And see that. It's actually quite unique because I totally

558
00:29:30,160 --> 00:29:34,080
Speaker 2: get from a business sense, people will niche down so

559
00:29:34,240 --> 00:29:36,200
Speaker 2: that you know, they just post workout, so they just

560
00:29:36,320 --> 00:29:40,840
Speaker 2: post make up because you can often you know, get there.

561
00:29:41,280 --> 00:29:43,320
Speaker 2: And when I say there, I don't know what I mean,

562
00:29:43,360 --> 00:29:46,800
Speaker 2: but like, you know, get there quicker and faster and

563
00:29:47,040 --> 00:29:50,760
Speaker 2: gain a large audience because you know, people know exactly

564
00:29:50,800 --> 00:29:53,560
Speaker 2: what you do and exactly what you're getting. So I

565
00:29:53,640 --> 00:29:56,400
Speaker 2: kind of resonate in regards to I'm kind of similar

566
00:29:56,400 --> 00:29:59,280
Speaker 2: where I do lots of things and talks of talk

567
00:29:59,280 --> 00:30:02,880
Speaker 2: about like lots of things, but I feel like it's

568
00:30:02,920 --> 00:30:07,480
Speaker 2: more feasible in regard to, you know, sharing my whole

569
00:30:07,520 --> 00:30:09,440
Speaker 2: life because it's like, yeah, I don't just have to

570
00:30:09,440 --> 00:30:10,720
Speaker 2: be narrowed down to one thing.

571
00:30:11,040 --> 00:30:12,160
Speaker 3: Yeah. Yeah.

572
00:30:12,200 --> 00:30:13,920
Speaker 1: I think that also just comes down to like we've

573
00:30:13,960 --> 00:30:17,640
Speaker 1: always been so just raw and open on our channel

574
00:30:17,760 --> 00:30:20,600
Speaker 1: and just kind of wanted people to be able to

575
00:30:20,600 --> 00:30:23,400
Speaker 1: relate to us in like our lifestyle, not just one

576
00:30:23,440 --> 00:30:26,240
Speaker 1: section of our life. So yeah, and then we would

577
00:30:26,240 --> 00:30:28,000
Speaker 1: just kind of hope that people would be able to

578
00:30:28,080 --> 00:30:29,400
Speaker 1: follow along and they have.

579
00:30:29,720 --> 00:30:34,280
Speaker 2: So hm, I love it and so odd question, but

580
00:30:34,480 --> 00:30:38,200
Speaker 2: tell me what is your favorite platform out of like

581
00:30:38,240 --> 00:30:40,760
Speaker 2: you know, Instagram and YouTube and TikTok, what do you

582
00:30:40,840 --> 00:30:41,520
Speaker 2: enjoy the most?

583
00:30:41,640 --> 00:30:43,720
Speaker 1: It is such a hard question because they're they're all

584
00:30:43,920 --> 00:30:46,640
Speaker 1: so different and I like them all for different things.

585
00:30:47,080 --> 00:30:52,680
Speaker 1: So we did originally start off on YouTube like that

586
00:30:52,840 --> 00:30:56,000
Speaker 1: was always Instagram as well. We kind of started on

587
00:30:56,280 --> 00:30:58,960
Speaker 1: new Instagram as posting photos, but we didn't really like

588
00:30:59,040 --> 00:31:01,920
Speaker 1: get too far YouTube where we mainly. YouTube is our

589
00:31:01,920 --> 00:31:05,920
Speaker 1: main passion and YouTube has always been like our main

590
00:31:05,960 --> 00:31:08,560
Speaker 1: passion and our first focus out.

591
00:31:08,400 --> 00:31:09,240
Speaker 3: Of all the platforms.

592
00:31:10,720 --> 00:31:12,840
Speaker 1: And yeah, I think we like YouTube because we're able

593
00:31:12,880 --> 00:31:16,680
Speaker 1: to pretty much film and share all of those passions

594
00:31:16,680 --> 00:31:21,640
Speaker 1: in one platform and really show the real transparence selves.

595
00:31:22,720 --> 00:31:25,160
Speaker 1: And then I feel like Instagram's a lot like my

596
00:31:25,480 --> 00:31:27,920
Speaker 1: really good for the creativity side of things, and like

597
00:31:28,160 --> 00:31:31,320
Speaker 1: the fashion and that's letty, Yeah, that's where we can release, Like,

598
00:31:31,360 --> 00:31:33,400
Speaker 1: that's where we can release a lot of our creativity

599
00:31:33,440 --> 00:31:36,400
Speaker 1: and like style and fashion stuff like that because we

600
00:31:36,560 --> 00:31:40,200
Speaker 1: in photos love you know, we love clothes and style

601
00:31:40,400 --> 00:31:43,560
Speaker 1: and getting creative. Yeah, and then TikTok's always do just

602
00:31:43,760 --> 00:31:46,520
Speaker 1: mean like TikTok's always been kind of a bit of fun.

603
00:31:48,240 --> 00:31:51,959
Speaker 2: Yes, resonate with that, Resonate with that a whole lot.

604
00:31:52,000 --> 00:31:55,480
Speaker 2: Teak Talk's like a whole another ball game, isn't it?

605
00:31:55,960 --> 00:32:00,480
Speaker 2: And so tell us about your you know, schedule in

606
00:32:00,520 --> 00:32:03,000
Speaker 2: regards to what you post and when you post, because

607
00:32:03,080 --> 00:32:05,400
Speaker 2: I think a lot of people can just be like, oh,

608
00:32:05,560 --> 00:32:08,479
Speaker 2: you know, their influencers, they just like film shit and

609
00:32:09,080 --> 00:32:11,720
Speaker 2: put it up and it's just like kind of blase.

610
00:32:12,040 --> 00:32:15,200
Speaker 2: But in reality, I know from myself like I have

611
00:32:15,400 --> 00:32:19,000
Speaker 2: you know, schedules, and I batch content, I do stuff

612
00:32:19,040 --> 00:32:20,520
Speaker 2: like that. Can you give us a bit of an

613
00:32:20,560 --> 00:32:22,480
Speaker 2: insight what that looks like for you guys.

614
00:32:23,000 --> 00:32:26,280
Speaker 1: Yeah, So in like a week's perspective, we always we

615
00:32:26,320 --> 00:32:29,480
Speaker 1: always like to try and have one two YouTube videos

616
00:32:29,680 --> 00:32:33,280
Speaker 1: ready or like in the process of like doing getting

617
00:32:33,360 --> 00:32:36,000
Speaker 1: getting done, so whether that's filming them, editing them, getting

618
00:32:36,040 --> 00:32:39,440
Speaker 1: one up, and then yeah, we we.

619
00:32:39,400 --> 00:32:42,200
Speaker 3: Might block out one day to go do Instagram content.

620
00:32:42,360 --> 00:32:45,120
Speaker 1: So yeah, that's you know, packing three outfits and go

621
00:32:45,200 --> 00:32:48,120
Speaker 1: on and get three different photos. Like we always like

622
00:32:48,200 --> 00:32:50,960
Speaker 1: to make sure we have a few Instagram photos in

623
00:32:51,000 --> 00:32:55,440
Speaker 1: the bank. And then yeah, we kind of we kind

624
00:32:55,440 --> 00:32:58,000
Speaker 1: of just film tiktoks on the days where we have

625
00:32:58,120 --> 00:33:01,040
Speaker 1: got makeup on and like it isn't just an admin day,

626
00:33:01,320 --> 00:33:03,040
Speaker 1: and so then we kind of just film them. We

627
00:33:03,160 --> 00:33:05,360
Speaker 1: kind of just fore them whenever, like whenever we're in

628
00:33:05,400 --> 00:33:07,160
Speaker 1: the mood or having fun, Like we don't really have

629
00:33:07,280 --> 00:33:11,520
Speaker 1: any I guess and we're like, we don't, we don't

630
00:33:11,520 --> 00:33:14,640
Speaker 1: have anything really strict on TikTok or like we don't.

631
00:33:14,840 --> 00:33:17,400
Speaker 1: It's more intuitive, Yeah, like it's just a bit of

632
00:33:17,440 --> 00:33:20,320
Speaker 1: fun fast. But Yeah, Instagram, we'd try and be active

633
00:33:20,320 --> 00:33:22,520
Speaker 1: on stories and stuff every day, and like that's where

634
00:33:22,560 --> 00:33:25,400
Speaker 1: we really interact with people on a daily basis.

635
00:33:25,640 --> 00:33:29,760
Speaker 2: Yeah, and what about dms for you guys, what does

636
00:33:29,800 --> 00:33:33,520
Speaker 2: that look like? Because I'm sure as you have grown,

637
00:33:34,920 --> 00:33:37,360
Speaker 2: it would be harder to sort of, you know, get

638
00:33:37,400 --> 00:33:39,560
Speaker 2: back to people and talk to community, but you would

639
00:33:39,640 --> 00:33:42,840
Speaker 2: have the you know, want to do that. Yeah.

640
00:33:42,880 --> 00:33:47,680
Speaker 1: Surprisingly, I am very active on dms. Like I'll spend

641
00:33:47,760 --> 00:33:50,000
Speaker 1: hours just sitting on dms replying to people a lot

642
00:33:50,000 --> 00:33:53,240
Speaker 1: of girls asking for advice or just messaging about something.

643
00:33:53,880 --> 00:33:56,560
Speaker 1: I If I get a question, I'll just answer it,

644
00:33:56,600 --> 00:33:59,240
Speaker 1: Like I I really try and stay active in my

645
00:33:59,320 --> 00:34:01,560
Speaker 1: dms as much I can. Yeah, or even if I

646
00:34:01,600 --> 00:34:03,440
Speaker 1: feel like I want to connect a little bit more

647
00:34:03,480 --> 00:34:05,680
Speaker 1: with them, I'll do like an Instagram story Q and

648
00:34:05,720 --> 00:34:09,280
Speaker 1: a where I'll just get people to ask questions and

649
00:34:09,680 --> 00:34:11,919
Speaker 1: just reply to them on stories and things like that.

650
00:34:12,840 --> 00:34:16,680
Speaker 2: Yeah, I think that's I think that's hugely important, especially

651
00:34:17,360 --> 00:34:21,320
Speaker 2: when you do have growth to you know, and of course,

652
00:34:21,400 --> 00:34:24,840
Speaker 2: like you're not going to have the time and space

653
00:34:24,920 --> 00:34:27,520
Speaker 2: to reply to everyone and that's sort side of things.

654
00:34:27,520 --> 00:34:29,680
Speaker 2: But I think that's really cool that you guys still

655
00:34:29,680 --> 00:34:29,960
Speaker 2: do that.

656
00:34:30,400 --> 00:34:34,000
Speaker 3: Thank you. Yeah, we try, okay, guys.

657
00:34:34,120 --> 00:34:37,360
Speaker 2: And so I want to know, So you guys, you

658
00:34:37,440 --> 00:34:40,480
Speaker 2: just turned twenty is that right? Or you turning twenty.

659
00:34:40,200 --> 00:34:43,520
Speaker 3: One in March? We turn twenty one, we turn? So

660
00:34:43,560 --> 00:34:44,400
Speaker 3: you just turned?

661
00:34:45,280 --> 00:34:50,000
Speaker 1: You said we turn, we turn, we turn?

662
00:34:51,000 --> 00:34:57,600
Speaker 2: How old are you? You're like, I don't even know.

663
00:34:57,680 --> 00:34:59,439
Speaker 2: This year has been a mess.

664
00:35:00,120 --> 00:35:01,880
Speaker 3: There's no time management.

665
00:35:02,960 --> 00:35:06,080
Speaker 2: That's actually interesting. How are you guys going with COVID?

666
00:35:08,000 --> 00:35:08,560
Speaker 2: Really good?

667
00:35:08,840 --> 00:35:09,600
Speaker 3: I think yeah.

668
00:35:09,680 --> 00:35:12,600
Speaker 1: I guess when the whole when the lockdown was really

669
00:35:12,640 --> 00:35:15,600
Speaker 1: going on in Sydney, it was a lot quiet because

670
00:35:15,640 --> 00:35:19,120
Speaker 1: a lot of brands were putting things on hold, but

671
00:35:19,280 --> 00:35:21,840
Speaker 1: workloads picked up a lot more. Now it's more just

672
00:35:21,880 --> 00:35:24,280
Speaker 1: like the social side of things and the social aspect

673
00:35:24,320 --> 00:35:26,040
Speaker 1: that there's just no events or anything like that.

674
00:35:26,120 --> 00:35:27,719
Speaker 3: So a lot of it is just doing things from

675
00:35:27,719 --> 00:35:28,440
Speaker 3: our home.

676
00:35:28,480 --> 00:35:30,799
Speaker 1: And it does get a bit lonely. Like I do

677
00:35:30,880 --> 00:35:34,040
Speaker 1: miss traveling out a bit and having things to look

678
00:35:34,080 --> 00:35:37,440
Speaker 1: forward to, whether that's just like socializing with people or

679
00:35:37,719 --> 00:35:41,440
Speaker 1: traveling like I do miss that. But no, yeah, we've

680
00:35:41,480 --> 00:35:44,239
Speaker 1: been really good, I think, and just stayed on top

681
00:35:44,280 --> 00:35:46,600
Speaker 1: of everything, kept ourselves bug amazing.

682
00:35:46,960 --> 00:35:50,799
Speaker 2: Yeah good, Okay, So back to my original question when

683
00:35:50,800 --> 00:35:53,560
Speaker 2: we were getting down to the age. So you guys

684
00:35:53,880 --> 00:35:57,359
Speaker 2: have just turned twenty, what does the future look like

685
00:35:57,480 --> 00:35:58,080
Speaker 2: for you both?

686
00:35:58,480 --> 00:35:58,560
Speaker 3: So?

687
00:35:58,719 --> 00:36:03,080
Speaker 1: Yeah, in terms of like future, we've always been very

688
00:36:03,080 --> 00:36:06,640
Speaker 1: passionate about wanting to own brands, whether they're bigger than us,

689
00:36:06,719 --> 00:36:09,279
Speaker 1: and we have a lot of passion into whether it's

690
00:36:09,320 --> 00:36:12,080
Speaker 1: fashion or I guess anything like that.

691
00:36:13,280 --> 00:36:14,799
Speaker 3: But also, like throughout the.

692
00:36:14,760 --> 00:36:18,160
Speaker 1: Whole COVID and this whole year, like it's really taught

693
00:36:18,680 --> 00:36:22,520
Speaker 1: us how uncertain life can be and just be a

694
00:36:22,600 --> 00:36:25,759
Speaker 1: bit more laid back and take risks and not.

695
00:36:25,680 --> 00:36:26,680
Speaker 3: Take it too seriously.

696
00:36:27,360 --> 00:36:31,439
Speaker 1: So I guess yeah, one thing that I really don't

697
00:36:31,440 --> 00:36:34,719
Speaker 1: want to do is put any goals or like life like,

698
00:36:34,800 --> 00:36:39,360
Speaker 1: attach myself to any particular life paths because.

699
00:36:39,480 --> 00:36:41,400
Speaker 2: Who knows, Yeah, honestly, who knows.

700
00:36:41,400 --> 00:36:43,640
Speaker 3: Like I want I want to I want my future

701
00:36:43,760 --> 00:36:44,120
Speaker 3: to just.

702
00:36:44,160 --> 00:36:48,839
Speaker 1: Look Yeah, I think as long as we we are

703
00:36:49,000 --> 00:36:53,239
Speaker 1: very happy and healthy. Obviously, we have our goals that

704
00:36:53,280 --> 00:36:56,719
Speaker 1: we want to do, so yeah that's projects, brands obviously,

705
00:36:56,880 --> 00:37:01,000
Speaker 1: pro obviously expand our brand and business and all that

706
00:37:01,120 --> 00:37:01,680
Speaker 1: a lot more.

707
00:37:02,120 --> 00:37:03,520
Speaker 3: But yeah, we as.

708
00:37:03,360 --> 00:37:05,320
Speaker 1: You were saying, like, we're still twenty, so we still

709
00:37:05,440 --> 00:37:08,600
Speaker 1: think we're very young, and so we do want to

710
00:37:08,640 --> 00:37:11,960
Speaker 1: just like spend the next few years just enjoying that

711
00:37:12,040 --> 00:37:15,879
Speaker 1: and like you know, travel and yeah, not take life

712
00:37:15,920 --> 00:37:16,600
Speaker 1: too seriously.

713
00:37:17,840 --> 00:37:21,720
Speaker 2: I love that anything. You know, COVID has been such

714
00:37:21,880 --> 00:37:28,040
Speaker 2: a big reality check of how serious we take life

715
00:37:28,400 --> 00:37:31,400
Speaker 2: and how much pressure we put on ourselves, you know,

716
00:37:31,840 --> 00:37:35,600
Speaker 2: to achieve these you know, objective goals that it's like,

717
00:37:36,400 --> 00:37:38,200
Speaker 2: you know, when you kind of look at the bigger picture,

718
00:37:38,239 --> 00:37:40,200
Speaker 2: you're like, why do I care about this so much?

719
00:37:40,280 --> 00:37:43,400
Speaker 1: Yeah, And I've just yeah, I've realized like the world

720
00:37:43,480 --> 00:37:46,440
Speaker 1: is so big, and like we can easily just confine

721
00:37:46,440 --> 00:37:50,359
Speaker 1: to living in our little bubbles. But yeah, COVID's really

722
00:37:50,360 --> 00:37:54,640
Speaker 1: taught me to expand that and live life to the fullest.

723
00:37:54,920 --> 00:37:56,799
Speaker 1: We've always been sort of people as well to like

724
00:37:56,920 --> 00:37:59,719
Speaker 1: always want to step out of our own comfort zone,

725
00:37:59,760 --> 00:38:02,480
Speaker 1: so not yet, so take healthy risks.

726
00:38:02,280 --> 00:38:06,600
Speaker 3: And not just stay comfortable all the time, and like.

727
00:38:07,360 --> 00:38:09,480
Speaker 2: Because I think it's also been like a bit of

728
00:38:09,520 --> 00:38:14,400
Speaker 2: a again, like I said, like this reality check of

729
00:38:15,239 --> 00:38:19,440
Speaker 2: how short life can be, and you know, like to

730
00:38:19,520 --> 00:38:22,480
Speaker 2: really kind of take advantage and like you said, like

731
00:38:22,800 --> 00:38:27,279
Speaker 2: enjoy life. Yeah, that's awesome. And so guys, the last

732
00:38:27,320 --> 00:38:30,920
Speaker 2: question that I have been asking my guests for season

733
00:38:31,000 --> 00:38:35,760
Speaker 2: three is what advice would you give yourself? So almost

734
00:38:35,800 --> 00:38:38,879
Speaker 2: like a bit of a pep talk, in moments of

735
00:38:39,000 --> 00:38:43,200
Speaker 2: self doubt or fear around you know, something new or

736
00:38:43,239 --> 00:38:45,960
Speaker 2: getting out of your comfort zone, what would you tell yourself?

737
00:38:47,239 --> 00:38:49,840
Speaker 1: I would say this actually really resonates with us because

738
00:38:50,320 --> 00:38:53,720
Speaker 1: even though we're not normally one to self doubt too much,

739
00:38:55,080 --> 00:38:57,680
Speaker 1: that we definitely do go through waves where we feel

740
00:38:57,800 --> 00:39:01,320
Speaker 1: unmotivated or just a bit I'm sure, or we a

741
00:39:01,360 --> 00:39:04,520
Speaker 1: bit stuck. We do doubt ourselves, but we've always I guess,

742
00:39:04,560 --> 00:39:06,960
Speaker 1: having each other, we've always been able to back ourselves

743
00:39:07,040 --> 00:39:09,680
Speaker 1: and what we believe in, and it's always kind of

744
00:39:09,680 --> 00:39:15,160
Speaker 1: paid off for us. But yeah, practicing like gratitude and

745
00:39:15,320 --> 00:39:19,400
Speaker 1: writing goals or intentions for us has always really helped

746
00:39:19,480 --> 00:39:22,120
Speaker 1: us know where what we want to achieve and how

747
00:39:22,160 --> 00:39:26,600
Speaker 1: we can get there. Just doing anything to stay motivated

748
00:39:26,880 --> 00:39:30,239
Speaker 1: and positive. Yeah, and I feel honestly feel like having

749
00:39:30,280 --> 00:39:33,960
Speaker 1: each other as well is really really good with our

750
00:39:34,360 --> 00:39:36,920
Speaker 1: for our work work ethic because we feel like we're

751
00:39:36,920 --> 00:39:39,680
Speaker 1: not only keeping one of ourselves accountable, but we're keeping

752
00:39:40,160 --> 00:39:42,160
Speaker 1: like the other tween in the partnership.

753
00:39:42,480 --> 00:39:44,680
Speaker 3: So we always feel, you.

754
00:39:44,640 --> 00:39:46,600
Speaker 1: Know, like I can't let one down, you know, like

755
00:39:46,680 --> 00:39:50,120
Speaker 1: we have to we have to keep going because if we, yeah,

756
00:39:50,160 --> 00:39:51,759
Speaker 1: it kind of slacks off a bit, then it's going

757
00:39:51,840 --> 00:39:53,600
Speaker 1: to drag the other one down.

758
00:39:53,640 --> 00:39:55,320
Speaker 3: So it's always kind of like we're always kind of

759
00:39:55,360 --> 00:39:56,040
Speaker 3: pushing each other.

760
00:39:56,480 --> 00:39:59,319
Speaker 2: Yeah, that that is really cool. It's like, yeah, like

761
00:39:59,320 --> 00:40:00,560
Speaker 2: an accountabil buddy.

762
00:40:01,000 --> 00:40:02,560
Speaker 3: Yeah, I love that.

763
00:40:02,719 --> 00:40:06,120
Speaker 2: Well, thank you so much. Could you let the rn

764
00:40:06,200 --> 00:40:10,080
Speaker 2: C fam know where they can find you both on

765
00:40:10,200 --> 00:40:14,080
Speaker 2: social media and also where they can find your new

766
00:40:14,080 --> 00:40:14,800
Speaker 2: fitness guides.

767
00:40:14,960 --> 00:40:17,280
Speaker 3: Yeah, thank you so much for having us as well.

768
00:40:18,080 --> 00:40:18,640
Speaker 2: Of course.

769
00:40:18,719 --> 00:40:21,840
Speaker 1: So our instagrams are just our name, so Olivia Mesher

770
00:40:22,200 --> 00:40:25,239
Speaker 1: and Ashley Mesher, m E s CIA. We take all

771
00:40:25,280 --> 00:40:30,400
Speaker 1: pronunciations for that last name, and our YouTube is just

772
00:40:30,440 --> 00:40:31,280
Speaker 1: Measure Twins.

773
00:40:31,440 --> 00:40:33,680
Speaker 3: Our TikTok is Measure Twins.

774
00:40:33,440 --> 00:40:36,799
Speaker 1: And our fitness program can be found at www dot mesh,

775
00:40:36,880 --> 00:40:38,600
Speaker 1: twinsfit dot com.

776
00:40:38,400 --> 00:40:41,720
Speaker 2: Amazing and I'll put all those links in the show notes, guys.

777
00:40:41,800 --> 00:40:44,239
Speaker 2: And it's so funny you said that because I think

778
00:40:44,239 --> 00:40:46,120
Speaker 2: when we meet you guys a couple of years ago,

779
00:40:46,600 --> 00:40:51,480
Speaker 2: I'm like, is it Mesha or Messica and You're like,

780
00:40:51,680 --> 00:40:53,160
Speaker 2: oh my god.

781
00:40:53,000 --> 00:40:55,920
Speaker 1: No, no, honestly, we take all pronunciations for it.

782
00:40:57,719 --> 00:40:59,800
Speaker 2: Amazing. Well, thank you so much, Live.

783
00:40:59,760 --> 00:41:02,000
Speaker 3: A, thank you so much for having us.

784
00:41:03,040 --> 00:41:05,960
Speaker 2: And that is it for today's episode. Thank you so

785
00:41:06,040 --> 00:41:10,440
Speaker 2: much for listening. I hope you enjoyed this chat. And guys,

786
00:41:10,560 --> 00:41:13,800
Speaker 2: if you did love this episode, if you love the podcast,

787
00:41:14,200 --> 00:41:17,600
Speaker 2: please give us a review or make sure you're subscribed.

788
00:41:17,760 --> 00:41:21,040
Speaker 2: It really helps out the Rise and Conquer podcast. And

789
00:41:21,200 --> 00:41:23,640
Speaker 2: if you do love the podcast and you love the

790
00:41:23,680 --> 00:41:26,919
Speaker 2: conversations that we have, I think that you would love

791
00:41:27,040 --> 00:41:30,120
Speaker 2: our Facebook group, So come and join us. It's just

792
00:41:30,480 --> 00:41:35,000
Speaker 2: Rise and Conquer Podcast community and yeah, it's a private

793
00:41:35,040 --> 00:41:37,759
Speaker 2: group where we chat all things we do on the podcast.

794
00:41:38,040 --> 00:41:40,360
Speaker 2: But thank you so much for listening. I'll chat to

795
00:41:40,360 --> 00:41:41,120
Speaker 2: you in our next step.

796
00:41:42,080 --> 00:41:42,840
Speaker 1: It was fill