WEBVTT - *Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨

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<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

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<v Speaker 1>for women who want to take ownership of their lives,

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<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

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<v Speaker 1>into their reality. If you're ready to be armed with

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<v Speaker 1>the tools that will inspire to take bold action, feel

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<v Speaker 1>confident within yourself, and conquer your goals, then you've come

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<v Speaker 1>to the right place. I'm your host, Georgie Stevenson. I'm

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<v Speaker 1>a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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<v Speaker 1>and social media personality with a community of over three

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<v Speaker 1>hundred thousand. I grew up believing I had to pursue

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<v Speaker 1>the safe option and fit.

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<v Speaker 2>Into a mold others had created for me.

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<v Speaker 1>But then I entered my corporate law job and I

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<v Speaker 1>realized that settling for a reality that did I didn't set

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<v Speaker 1>my soul on fire, was something I was not prepared

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<v Speaker 1>to do.

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<v Speaker 2>I wanted more, and I have a feeling you do too.

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<v Speaker 1>Join me and special guests weekly as we get down

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<v Speaker 1>to the nitty gritty on all things health, mastering your mindset,

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<v Speaker 1>creating lasting habits, thriving in your career and relationships, plus

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<v Speaker 1>so much more, and together we'll gain the knowledge and

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<v Speaker 1>perspective to pursue our wildest dreams and kick fear to

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<v Speaker 1>the curb.

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<v Speaker 2>Well what are you waiting for? Let's Rise and conquer.

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<v Speaker 3>Hey, guys, and.

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<v Speaker 1>Welcome to the Rise and Conquer Podcast. Today's episode is

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<v Speaker 1>a guided meditation.

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<v Speaker 3>Another one.

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<v Speaker 1>I do have a couple more of these, which I

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<v Speaker 1>will put in the show notes, but I wanted to

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<v Speaker 1>do one specifically designed to have a productive day. So

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<v Speaker 1>this guided meditation will shift you into a vibe that

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<v Speaker 1>makes you feel empowered, clear, productive, and grateful. So I'm

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<v Speaker 1>not gonna chat too much. I'm gonna get straight into this. And,

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<v Speaker 1>like I say with all my guided meditations, guys, if

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<v Speaker 1>you listen to this and it evokes some feelings, then

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<v Speaker 1>make sure you save it and come back to it.

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<v Speaker 1>But let's get straight into it. I want you to

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<v Speaker 1>close your eyes, and I want you to focus on

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<v Speaker 1>nothing but your breath.

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<v Speaker 3>I want you to take long and deep.

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<v Speaker 4>Full breaths if it feels comfortable, breathe in for four

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<v Speaker 4>and breathe out for four.

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<v Speaker 1>Focus on nothing but your breath and my voice. I

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<v Speaker 1>want you to feel the breath come in and fully

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<v Speaker 1>come out. I want you to continue to steep breathing

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<v Speaker 1>as you listen to my voice.

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<v Speaker 4>You are exactly where you're meant to be. You are okay,

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<v Speaker 4>and you can't stop this out.

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<v Speaker 3>You're always guide it.

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<v Speaker 1>I want you to repeat after me and say these

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<v Speaker 1>affirmations out loud. I am enough, I am always enough,

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<v Speaker 1>I am always supported, I am always guided. I am

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<v Speaker 1>always attracting everything I desire. It feels easy.

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<v Speaker 3>It feels right.

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<v Speaker 1>I am always attracting abundance. I am exactly where I

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<v Speaker 1>meant to be. Now, I want you to take some

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<v Speaker 1>breaths and remember who you are. I want you to

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<v Speaker 1>remember how truly powerful you are. I want you to

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<v Speaker 1>know that you're no longer sleepwalking through life.

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<v Speaker 3>You were in control.

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<v Speaker 4>You're the captain of your own life, and you are

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<v Speaker 4>taking the wheel.

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<v Speaker 1>Everything that you need is already inside you.

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<v Speaker 4>You have so much power inside you.

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<v Speaker 3>You are learning to use it and.

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<v Speaker 1>Harness it one step at a time. Now, I want

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<v Speaker 1>you to think about how you want to feel today.

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<v Speaker 3>What's the feeling. Do you want to feel?

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<v Speaker 1>Productive, in power, content, calm, whatever you want to feel.

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<v Speaker 1>I want you to efficient feeling that feeling and hold

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<v Speaker 1>on to it.

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<v Speaker 3>I want you to know that.

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<v Speaker 4>You get to decide how you feel.

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<v Speaker 1>If you woke up with a negative story replaying in

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<v Speaker 1>your head.

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<v Speaker 3>I want you to know that you get to pick again.

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<v Speaker 2>You have that power.

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<v Speaker 1>Our brains often try and keep us small and safe,

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<v Speaker 1>but we get to pick again.

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<v Speaker 4>We know better.

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<v Speaker 1>Whatever has happened this morning or today that has made

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<v Speaker 1>you feel maybe a little bit negative, maybe a little

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<v Speaker 1>bit down.

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<v Speaker 3>I want you to know.

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<v Speaker 1>That you get to pick a new feeling, and I

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<v Speaker 1>want you to set ant of how you want to

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<v Speaker 1>feel and how you want the day to go.

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<v Speaker 3>Set it now, think about it. I want you to

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<v Speaker 3>take some breaths in.

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<v Speaker 1>And out.

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<v Speaker 3>Repeat after me. Say this out loud.

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<v Speaker 1>I am clear, I am powerful. I can do anything

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<v Speaker 1>I set my mind to. I am so ready, I

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<v Speaker 1>can do this. I am supported, I am guided, I

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<v Speaker 1>am enough. Again, I want you to think about how

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<v Speaker 1>you want your day to be. Think of the feeling

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<v Speaker 1>that you would feel at the end of the day

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<v Speaker 1>if it went exactly to plan.

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<v Speaker 4>Do you feel grateful, do you feel accomplished?

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<v Speaker 3>Do you feel productive?

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<v Speaker 1>Whatever that feeling is, I want you to feel it

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<v Speaker 1>and hold on to it. Feel it, feel it inside

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<v Speaker 1>your body. Take some breaths and hold that feeling. How

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<v Speaker 1>good is that feeling?

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<v Speaker 3>I want you to repeat after me.

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<v Speaker 4>I have got this.

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<v Speaker 1>I am always enough, I am always guided and exactly

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<v Speaker 1>where I'm meant to be.

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<v Speaker 3>No one is me and that is my power. That

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<v Speaker 3>is my power.

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<v Speaker 4>I am powerful.

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<v Speaker 1>I know my desires are put on my heart for

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<v Speaker 1>a reason and they are always valid. I know that

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<v Speaker 1>what I hold space for is now mine. I get

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<v Speaker 1>to decide. I've decided, I've got this. Everything is always

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<v Speaker 1>working out for me. I am always guided, I am

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<v Speaker 1>always supported, and I am always attracting exactly what I desire.

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<v Speaker 1>I am so grateful for everything I have and everything

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<v Speaker 1>I am attracting. I trust my intuition as guiding me.

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<v Speaker 1>I trust the universe has my back. I'm going to

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<v Speaker 1>surrender and know that this day gets to be amazing.

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<v Speaker 1>I surrender, I let go control. I'm not worried about

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<v Speaker 1>the how.

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<v Speaker 3>I just know I am guided. This is meant to be.

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<v Speaker 3>I am meant to be happy.

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<v Speaker 1>I am always enough, and everything is always getting attracted

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<v Speaker 1>to me.

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<v Speaker 4>Today is going to be amazing.

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<v Speaker 3>I feel amazing. I've got this.

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<v Speaker 1>Now. I want you to again feel the feeling of

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<v Speaker 1>how you want to feel today set the attention.

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<v Speaker 3>Of how you're going to feel today.

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<v Speaker 1>Know that you have control, and if a negative story

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<v Speaker 1>pops up, know that you get to pick a new story,

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<v Speaker 1>rewrite your story, and pick a new feeling. Be so

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<v Speaker 1>grateful that you get to live a new day again.

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<v Speaker 1>Let's take some breaths, all right, guys, I'm going to

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<v Speaker 1>wrap up this guide of meditation.

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<v Speaker 3>I hope it was helpful.

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<v Speaker 1>I hope you feel in a higher vibe and a

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<v Speaker 1>bit more clear for your day. Like always, thank you

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<v Speaker 1>so much for listening, and I'll see you in my

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<v Speaker 1>next episode. This episode is brought to you by my

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<v Speaker 1>is Georgie Stevenson dot net. And I'll make sure I

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<v Speaker 1>put a link in the show notes. And that's a

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<v Speaker 1>wrap on another episode of the Rise and Conquer Podcast.

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<v Speaker 2>I hope you got.

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<v Speaker 1>Something valuable from it, and I want to say.

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<v Speaker 2>A big thank you for tuning in. I really really

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<v Speaker 2>do appreciate it.

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<v Speaker 1>If you're craving more than don't worry, I've got you sorted.

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<v Speaker 1>We have our very own Rise and Conquer community Facebook

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<v Speaker 1>group where hundreds of like minded women joined to share

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<v Speaker 2>The link in the show notes.

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<v Speaker 1>And if you loved listening as much as I loved

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<v Speaker 1>recording this episode, then please subscribe and leave a review.

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<v Speaker 1>It really helps us out. And if you think of

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<v Speaker 1>anyone who would benefit or enjoy this episode, please share

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<v Speaker 1>it with them.

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<v Speaker 2>You can also find.

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<v Speaker 1>More on Instagram at risinconcor dot podcast and more from

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<v Speaker 1>me your hosts at Georgie Stevenson. Once again, guys, thank

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<v Speaker 1>you so much for tuning in. This is a totally

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<v Speaker 1>independent podcast, so we really do appreciate every bit of support.

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<v Speaker 1>Hope you guys have an amazing day or night whenever

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<v Speaker 1>you're listening, and I'll talk to you soon.

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<v Speaker 4>F