Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is
Speaker 1: for women who want to take ownership of their lives,
Speaker 1: live unapologetically, and are ready to turn their biggest dreams
Speaker 1: into their reality. If you're ready to be armed with
Speaker 1: the tools that will inspire to take bold action, feel
Speaker 1: confident within yourself, and conquer your goals, then you've come
Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm
Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,
Speaker 1: and social media personality with a community of over three
Speaker 1: hundred thousand. I grew up believing I had to pursue
Speaker 1: the safe option and fit.
Speaker 2: Into a mold others had created for me.
Speaker 1: But then I entered my corporate law job and I
Speaker 1: realized that settling for a reality that did I didn't set
Speaker 1: my soul on fire, was something I was not prepared
Speaker 1: to do.
Speaker 2: I wanted more, and I have a feeling you do too.
Speaker 1: Join me and special guests weekly as we get down
Speaker 1: to the nitty gritty on all things health, mastering your mindset,
Speaker 1: creating lasting habits, thriving in your career and relationships, plus
Speaker 1: so much more, and together we'll gain the knowledge and
Speaker 1: perspective to pursue our wildest dreams and kick fear to
Speaker 1: the curb.
Speaker 2: Well what are you waiting for? Let's Rise and conquer.
Speaker 3: Hey, guys, and.
Speaker 1: Welcome to the Rise and Conquer Podcast. Today's episode is
Speaker 1: a guided meditation.
Speaker 3: Another one.
Speaker 1: I do have a couple more of these, which I
Speaker 1: will put in the show notes, but I wanted to
Speaker 1: do one specifically designed to have a productive day. So
Speaker 1: this guided meditation will shift you into a vibe that
Speaker 1: makes you feel empowered, clear, productive, and grateful. So I'm
Speaker 1: not gonna chat too much. I'm gonna get straight into this. And,
Speaker 1: like I say with all my guided meditations, guys, if
Speaker 1: you listen to this and it evokes some feelings, then
Speaker 1: make sure you save it and come back to it.
Speaker 1: But let's get straight into it. I want you to
Speaker 1: close your eyes, and I want you to focus on
Speaker 1: nothing but your breath.
Speaker 3: I want you to take long and deep.
Speaker 4: Full breaths if it feels comfortable, breathe in for four
Speaker 4: and breathe out for four.
Speaker 1: Focus on nothing but your breath and my voice. I
Speaker 1: want you to feel the breath come in and fully
Speaker 1: come out. I want you to continue to steep breathing
Speaker 1: as you listen to my voice.
Speaker 4: You are exactly where you're meant to be. You are okay,
Speaker 4: and you can't stop this out.
Speaker 3: You're always guide it.
Speaker 1: I want you to repeat after me and say these
Speaker 1: affirmations out loud. I am enough, I am always enough,
Speaker 1: I am always supported, I am always guided. I am
Speaker 1: always attracting everything I desire. It feels easy.
Speaker 3: It feels right.
Speaker 1: I am always attracting abundance. I am exactly where I
Speaker 1: meant to be. Now, I want you to take some
Speaker 1: breaths and remember who you are. I want you to
Speaker 1: remember how truly powerful you are. I want you to
Speaker 1: know that you're no longer sleepwalking through life.
Speaker 3: You were in control.
Speaker 4: You're the captain of your own life, and you are
Speaker 4: taking the wheel.
Speaker 1: Everything that you need is already inside you.
Speaker 4: You have so much power inside you.
Speaker 3: You are learning to use it and.
Speaker 1: Harness it one step at a time. Now, I want
Speaker 1: you to think about how you want to feel today.
Speaker 3: What's the feeling. Do you want to feel?
Speaker 1: Productive, in power, content, calm, whatever you want to feel.
Speaker 1: I want you to efficient feeling that feeling and hold
Speaker 1: on to it.
Speaker 3: I want you to know that.
Speaker 4: You get to decide how you feel.
Speaker 1: If you woke up with a negative story replaying in
Speaker 1: your head.
Speaker 3: I want you to know that you get to pick again.
Speaker 2: You have that power.
Speaker 1: Our brains often try and keep us small and safe,
Speaker 1: but we get to pick again.
Speaker 4: We know better.
Speaker 1: Whatever has happened this morning or today that has made
Speaker 1: you feel maybe a little bit negative, maybe a little
Speaker 1: bit down.
Speaker 3: I want you to know.
Speaker 1: That you get to pick a new feeling, and I
Speaker 1: want you to set ant of how you want to
Speaker 1: feel and how you want the day to go.
Speaker 3: Set it now, think about it. I want you to
Speaker 3: take some breaths in.
Speaker 1: And out.
Speaker 3: Repeat after me. Say this out loud.
Speaker 1: I am clear, I am powerful. I can do anything
Speaker 1: I set my mind to. I am so ready, I
Speaker 1: can do this. I am supported, I am guided, I
Speaker 1: am enough. Again, I want you to think about how
Speaker 1: you want your day to be. Think of the feeling
Speaker 1: that you would feel at the end of the day
Speaker 1: if it went exactly to plan.
Speaker 4: Do you feel grateful, do you feel accomplished?
Speaker 3: Do you feel productive?
Speaker 1: Whatever that feeling is, I want you to feel it
Speaker 1: and hold on to it. Feel it, feel it inside
Speaker 1: your body. Take some breaths and hold that feeling. How
Speaker 1: good is that feeling?
Speaker 3: I want you to repeat after me.
Speaker 4: I have got this.
Speaker 1: I am always enough, I am always guided and exactly
Speaker 1: where I'm meant to be.
Speaker 3: No one is me and that is my power. That
Speaker 3: is my power.
Speaker 4: I am powerful.
Speaker 1: I know my desires are put on my heart for
Speaker 1: a reason and they are always valid. I know that
Speaker 1: what I hold space for is now mine. I get
Speaker 1: to decide. I've decided, I've got this. Everything is always
Speaker 1: working out for me. I am always guided, I am
Speaker 1: always supported, and I am always attracting exactly what I desire.
Speaker 1: I am so grateful for everything I have and everything
Speaker 1: I am attracting. I trust my intuition as guiding me.
Speaker 1: I trust the universe has my back. I'm going to
Speaker 1: surrender and know that this day gets to be amazing.
Speaker 1: I surrender, I let go control. I'm not worried about
Speaker 1: the how.
Speaker 3: I just know I am guided. This is meant to be.
Speaker 3: I am meant to be happy.
Speaker 1: I am always enough, and everything is always getting attracted
Speaker 1: to me.
Speaker 4: Today is going to be amazing.
Speaker 3: I feel amazing. I've got this.
Speaker 1: Now. I want you to again feel the feeling of
Speaker 1: how you want to feel today set the attention.
Speaker 3: Of how you're going to feel today.
Speaker 1: Know that you have control, and if a negative story
Speaker 1: pops up, know that you get to pick a new story,
Speaker 1: rewrite your story, and pick a new feeling. Be so
Speaker 1: grateful that you get to live a new day again.
Speaker 1: Let's take some breaths, all right, guys, I'm going to
Speaker 1: wrap up this guide of meditation.
Speaker 3: I hope it was helpful.
Speaker 1: I hope you feel in a higher vibe and a
Speaker 1: bit more clear for your day. Like always, thank you
Speaker 1: so much for listening, and I'll see you in my
Speaker 1: next episode. This episode is brought to you by my
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Speaker 1: wrap on another episode of the Rise and Conquer Podcast.
Speaker 2: I hope you got.
Speaker 1: Something valuable from it, and I want to say.
Speaker 2: A big thank you for tuning in. I really really
Speaker 2: do appreciate it.
Speaker 1: If you're craving more than don't worry, I've got you sorted.
Speaker 1: We have our very own Rise and Conquer community Facebook
Speaker 1: group where hundreds of like minded women joined to share
Speaker 1: in on stories, ask advice, and everything in between. I'd
Speaker 1: love for you to join us. Just search Rise and
Speaker 1: Conquer podcast community or find.
Speaker 2: The link in the show notes.
Speaker 1: And if you loved listening as much as I loved
Speaker 1: recording this episode, then please subscribe and leave a review.
Speaker 1: It really helps us out. And if you think of
Speaker 1: anyone who would benefit or enjoy this episode, please share
Speaker 1: it with them.
Speaker 2: You can also find.
Speaker 1: More on Instagram at risinconcor dot podcast and more from
Speaker 1: me your hosts at Georgie Stevenson. Once again, guys, thank
Speaker 1: you so much for tuning in. This is a totally
Speaker 1: independent podcast, so we really do appreciate every bit of support.
Speaker 1: Hope you guys have an amazing day or night whenever
Speaker 1: you're listening, and I'll talk to you soon.
Speaker 4: F