WEBVTT - STOP trying to fit yourself in a box others created

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<v Speaker 1>Welcome to the Rise and Conquer Podcasts. This podcast is

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<v Speaker 1>for women who want to take ownership of their lives,

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<v Speaker 1>live unapologetically, and are ready to turn their biggest dreams

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<v Speaker 1>into their reality. If you're ready to be armed with

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<v Speaker 1>the tools that will inspire to take bold action, feel

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<v Speaker 1>confident within yourself, and conquer your goals, then you've come

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<v Speaker 1>to the right place. I'm your host, Georgie Stevenson. I'm

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<v Speaker 1>a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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<v Speaker 1>and social media personality with a community of over three

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<v Speaker 1>hundred thousand. I grew up believing I had to pursue

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<v Speaker 1>the safe option and fit into a mold others had

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<v Speaker 1>created for me. But then I entered my corporate law

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<v Speaker 1>job and I realized that settling for a reality that

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<v Speaker 1>didn't set my soul on fire was something I was

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<v Speaker 1>not prepared to do. I want to more, and I

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<v Speaker 1>have a feeling you do too. Join me and special

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<v Speaker 1>guest weekly as we get down to the nitty gritty

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<v Speaker 1>on all things health, mastering your mindset, creating lasting habits,

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<v Speaker 1>thriving in your career and relationships, plus so much more,

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<v Speaker 1>and together we'll gain the knowledge and perspective to pursue

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<v Speaker 1>our wildest dreams and kick fear to the curb. Well,

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<v Speaker 1>what are you waiting for? Let's Rise and Conquer. Hi guys,

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<v Speaker 1>and welcome to another episode of the Rise and Conquer Podcast.

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<v Speaker 1>Before we get into the show, I just want to

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<v Speaker 1>say a big thank you for all the supports on

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<v Speaker 1>season two of the R and C pod. Ah, it

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<v Speaker 1>is just it's really surreal, guys. It just makes me

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<v Speaker 1>so happy that you guys are so interested and excited

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<v Speaker 1>for all this content. So a big, big thank you.

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<v Speaker 1>Thank you so much for sharing and tagging on your stories.

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<v Speaker 1>It is really really appreciated. So let's get into another

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<v Speaker 1>solo podcast today. I want to talk to you a

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<v Speaker 1>little bit about why we should stop trying to fit

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<v Speaker 1>ourselves into a box that often society or others have

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<v Speaker 1>created for us and it's not actually for us. I

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<v Speaker 1>also wait before I get into that too. So I

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<v Speaker 1>was looking at my reviews and I had a review

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<v Speaker 1>saying they liked the podcast, but they didn't like how

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<v Speaker 1>I always kind of refer to you as either women

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<v Speaker 1>or girls. And then I also actually got a DM

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<v Speaker 1>from a lovely man who said he's a big listener

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<v Speaker 1>of the podcast, and it's not just for women, and

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<v Speaker 1>that is just totally a blind spot on my behalf.

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<v Speaker 1>I guess it's quite small minded for me to think

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<v Speaker 1>just because you know, I'm a woman and the branding

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<v Speaker 1>is very like that, I kind of just think I'm

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<v Speaker 1>speaking to one sort of person, but I realize that

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<v Speaker 1>i'm not, and I really really do apologize if I

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<v Speaker 1>offended anyone. I want to be so much more inclusive

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<v Speaker 1>and make sure, you know, gender neutral and all that

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<v Speaker 1>sort of stuff, So I apologize for that. I'm working

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<v Speaker 1>on that. It's more of just a habit, but I

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<v Speaker 1>really do apologize, and I really need to step up

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<v Speaker 1>with that, and I'm so happy to do that. And

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<v Speaker 1>I really do appreciate feedback like that, because, like I said,

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<v Speaker 1>it kind of just didn't really come to mind or anything.

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<v Speaker 1>So thank you for that. If you do have any

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<v Speaker 1>constructive feedback, the best place for that is definitely our

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<v Speaker 1>private Facebook community, which is just the Rise and Conquer community.

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<v Speaker 1>It's private, so you have to request, but come and

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<v Speaker 1>join us. Okay, so let's get into the solo podcast.

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<v Speaker 1>So I want to talk about this concept of stopped

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<v Speaker 1>trying to fit ourselves into a box or a mold,

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<v Speaker 1>because it's something I talk about a lot, and it's

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<v Speaker 1>not like this linear process of you realize you've been

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<v Speaker 1>doing it and it's finished. It's actually something that I've

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<v Speaker 1>had to work on, and even though I feel like

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<v Speaker 1>I have, it actually popped up the other day. So

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<v Speaker 1>I'll get into that. So I guess a little bit

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<v Speaker 1>of a background of my past, and you'll notice I

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<v Speaker 1>always talk about my childhood and family life because for

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<v Speaker 1>most of us, that is what shapes us. And so

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<v Speaker 1>growing up, I have always been someone who is very assertive,

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<v Speaker 1>which you know, people used to call me bossy a lot.

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<v Speaker 1>I am quite loud and direct. I am not quiet

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<v Speaker 1>and timid. I'm not that shy either. And don't get

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<v Speaker 1>me wrong, my childhood was amazing, very very good childhood.

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<v Speaker 1>I have an amazing family, loving family. But I do

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<v Speaker 1>remember something about growing up as I always always used

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<v Speaker 1>to get called like bossy or a foghorn or that

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<v Speaker 1>sort of thing, and it was kind of definitely framed

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<v Speaker 1>in a negative way. So I kind of formed this

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<v Speaker 1>negative thing around it that it wasn't good to be,

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<v Speaker 1>you know, bossy and assertive and know exactly what you want,

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<v Speaker 1>and that is like me to the core, and so

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<v Speaker 1>for a long time, especially my teenage years in early twenties,

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<v Speaker 1>I tried to minimize that side of myself and I

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<v Speaker 1>made sure I wasn't too loud and too assertive and

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<v Speaker 1>I only spoke when spoken to and like stuff like that,

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<v Speaker 1>which now looking back, I'm like, what are you doing, Georgia.

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<v Speaker 1>So I work through that and now, as you guys know,

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<v Speaker 1>like I'm just completely myself. I am so happy. I

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<v Speaker 1>love being assertive. If I want something, if I want

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<v Speaker 1>to tell you something, I will do it. And that

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<v Speaker 1>is just me. And that's also a big reason why

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<v Speaker 1>I have been quite successful my business and running a

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<v Speaker 1>team and all that sort of thing. So those skills

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<v Speaker 1>are very necessary. And I think we put ourselves in

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<v Speaker 1>these boxes and we minimize certain characteristics of ourselves because either,

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<v Speaker 1>you know, we think we need to because we have

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<v Speaker 1>to accomplish something or get the respect of others, or

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<v Speaker 1>that we will attract certain people. But what we don't

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<v Speaker 1>kind of realize is when we are being our most

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<v Speaker 1>authentic self, we then attract people and opportunities that completely

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<v Speaker 1>align with who we are, which I personally think when

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<v Speaker 1>you're living your most like authentic self, and you're attracting

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<v Speaker 1>those sorts of things you feel the most purposeful. Hey, guys,

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<v Speaker 1>I'm quickly interrupting this episode because I am so excited.

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<v Speaker 1>Naked Harvest has just launched not one, but two new

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<v Speaker 1>I'm obsessed. It smells like Hubba bubba and it tastes

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<v Speaker 1>and feel free to use Rise and Conquer at checkout

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<v Speaker 1>for a sneaky fifteen percent discount Okay, let's get straight

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<v Speaker 1>back into the episode. I want to get into a

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<v Speaker 1>little story where this kind of pop up for me

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<v Speaker 1>the other day. So, as you guys know, our season

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<v Speaker 1>two has some new branding, very exciting, and this was

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<v Speaker 1>just because the podcast came out last year and I

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<v Speaker 1>feel like me and my personal brand has evolved a lot,

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<v Speaker 1>and then also I just feel like the podcast has

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<v Speaker 1>evolved a lot, and so I wanted the branding to

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<v Speaker 1>really reflect that, and so we were kind of work

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<v Speaker 1>shopping what we wanted that to look like. And basically,

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<v Speaker 1>for me, I really saw as the new branding, it

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<v Speaker 1>was like me up leveling, really taking myself seriously, really

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<v Speaker 1>taking the podcast seriously, and that's the type of feel

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<v Speaker 1>that I really wanted to put out. So my cousin

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<v Speaker 1>is the graphic designer of the show and also Naked Harvest.

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<v Speaker 1>She's amazing, and I knew I really wanted to do

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<v Speaker 1>like the graphic sort of thing because I'm just really

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<v Speaker 1>into it. If you notice the Naked Harvest website, like

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<v Speaker 1>we're just all graphics and I just really love it.

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<v Speaker 1>It feels really me. And so I knew I wanted

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<v Speaker 1>a graphic and so we started like workshopping different ideas,

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<v Speaker 1>and I was kind of like, I want to be

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<v Speaker 1>you know, like, first of all, I think it was

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<v Speaker 1>mel or Meghan. They were like, you know, definitely you

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<v Speaker 1>and Jim gear. And I was like, no, I don't

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<v Speaker 1>want that. I don't want to be in gym gear.

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<v Speaker 1>I want to be in clothes that are more serious

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<v Speaker 1>and I want less of like the pinks and that

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<v Speaker 1>sort of thing, because I did want the field to

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<v Speaker 1>be a bit more mature. I felt like my previous

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<v Speaker 1>branding was a tiny bit not immature, but I just

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<v Speaker 1>felt like me personally I had up leveled and I

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<v Speaker 1>wanted to reflect that. So I thought, you know, the

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<v Speaker 1>typical up leveling, more serious, more mature, is like not

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<v Speaker 1>this girl who's in pink active wear and all that

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<v Speaker 1>sort of thing. So we're wor shopping these ideas and

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<v Speaker 1>Meghan was coming back and I just like I hated everything.

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<v Speaker 1>I told her that, Oh my god, I'm like, I'm

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<v Speaker 1>so upfront and brutal and it's so annoying because I like,

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<v Speaker 1>I don't know what I want. So Megan's like showing

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<v Speaker 1>me all this different stuff and I was just like, no,

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<v Speaker 1>I hate it. It does not feel me, and then

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<v Speaker 1>I remember Mel was like me and Mel were talking

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<v Speaker 1>about it, and she was like, I really think you

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<v Speaker 1>need to be an act wor like that is so you,

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<v Speaker 1>like that is so on brand for you. And then

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<v Speaker 1>I caught myself and I was like, why can't I

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<v Speaker 1>be an active way? And people still take me seriously

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<v Speaker 1>or even take myself seriously. And I think it's because

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<v Speaker 1>even though health and fitness is a big part of

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<v Speaker 1>Rise and Conquer and my personal brand, I feel like

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<v Speaker 1>I'm so much more than that. Like I feel like

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<v Speaker 1>I'm this girl who I'm into health and fitness, but

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<v Speaker 1>so much more, especially the mental health side of things.

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<v Speaker 1>You guys know, I love money management, you know, I

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<v Speaker 1>love talking about business all that sort of thing. So

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<v Speaker 1>I really I wanted to encompass that. And I thought

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<v Speaker 1>that did not depict someone in active where I thought,

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<v Speaker 1>oh no, that's that's not serious enough. And the reality

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<v Speaker 1>is that that is my brand. I am someone who

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<v Speaker 1>works from home. I am mostly an active where I yeah,

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<v Speaker 1>I care about health and fitness, but I also care

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<v Speaker 1>about so much more, including self development and money and

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<v Speaker 1>mental health and all that sort of thing. And I thought,

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<v Speaker 1>why can't I be the girl who is in active where,

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<v Speaker 1>who loves pink, who loves all like that girly looking stuff,

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<v Speaker 1>and also be really serious and like, why can't I

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<v Speaker 1>depict that? And I think it's because growing up, especially

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<v Speaker 1>when I was in the corporate world, I almost changed

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<v Speaker 1>myself a little because if I was this girl in

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<v Speaker 1>and obviously things can be different, but for me, like

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<v Speaker 1>to be taken seriously in the corporate world, I really

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<v Speaker 1>had to change myself in regards to how I looked.

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<v Speaker 1>I remember I used to always pull my hair back

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<v Speaker 1>and have it up in a bun so you could

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<v Speaker 1>see I had long blonde hair. I have reading glasses,

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<v Speaker 1>but I would always be wearing my glasses. And I

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<v Speaker 1>really had to change, like how I looked and how

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<v Speaker 1>I acted and everything to be taken seriously. And it's

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<v Speaker 1>like that had imprinted on me and I was taking

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<v Speaker 1>that into this new role, which just is not true

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<v Speaker 1>because if you think about it, that is my brand.

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<v Speaker 1>My brand is I sit at home, I'm in active wear.

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<v Speaker 1>I love pretty things, but I'm also super serious. I

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<v Speaker 1>am super hard working, and I'm super successful, and I

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<v Speaker 1>have a business and I have all these things that

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<v Speaker 1>I am smart and serious, but I also have this

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<v Speaker 1>other side of me, and why can't I sort of

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<v Speaker 1>all these things and be who I want to be? Like?

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<v Speaker 1>Why am I trying to fit into a box. So

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<v Speaker 1>basically I had this realization and as you know, if

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<v Speaker 1>you haven't seen the new branding, I'm in my active wear,

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<v Speaker 1>I've got my laptop, i do have my glasses on,

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<v Speaker 1>and it's mostly pinks and peach colors, which are all

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<v Speaker 1>my favorite colors. So we went with the branding that

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<v Speaker 1>felt me. And I think also if I had this

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<v Speaker 1>other branding that really wasn't me, you guys would have

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<v Speaker 1>been like, what is Georgie doing? And again, like I said,

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<v Speaker 1>I really feel like me. Kind of showing you that

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<v Speaker 1>you can be this girl who loves cute active wear

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<v Speaker 1>and pretty things but also be very serious and smart

0:13:40.960 --> 0:13:45.080
<v Speaker 1>and hard working. I'm then giving you, guys permission to

0:13:45.160 --> 0:13:48.360
<v Speaker 1>not put yourself in that box. And so that's why

0:13:48.400 --> 0:13:51.240
<v Speaker 1>I wanted to chat about this today because I really

0:13:51.280 --> 0:13:54.600
<v Speaker 1>want you guys to sort of challenge yourself, look at

0:13:54.600 --> 0:13:58.199
<v Speaker 1>your life and examine you know, your lifestyle and habits,

0:13:58.920 --> 0:14:02.400
<v Speaker 1>and think where you can be more authentically you and

0:14:02.520 --> 0:14:05.800
<v Speaker 1>maybe where you have kind of tried to fit yourself

0:14:05.840 --> 0:14:09.439
<v Speaker 1>into a box because of what you think you have

0:14:09.520 --> 0:14:13.319
<v Speaker 1>to wear or act or be like, and really take

0:14:13.360 --> 0:14:16.840
<v Speaker 1>a step back and think of where you are trying to,

0:14:17.080 --> 0:14:20.280
<v Speaker 1>you know, fit yourself into the box, because I think,

0:14:20.800 --> 0:14:23.840
<v Speaker 1>you know, us being so different and having our little

0:14:23.920 --> 0:14:26.880
<v Speaker 1>quirks and our little takes on everything is really what

0:14:27.160 --> 0:14:31.520
<v Speaker 1>makes us us. And like I said, when I personally,

0:14:31.560 --> 0:14:36.320
<v Speaker 1>when I am super in alignment with who I am,

0:14:36.920 --> 0:14:40.800
<v Speaker 1>I then attract the right people, the right opportunities, and

0:14:40.880 --> 0:14:43.480
<v Speaker 1>all that sort of stuff. So I really want you

0:14:43.520 --> 0:14:46.560
<v Speaker 1>guys to test the boundaries, have a look in your

0:14:46.600 --> 0:14:51.520
<v Speaker 1>life and think where you can be more unapologetically yourself

0:14:51.640 --> 0:14:55.680
<v Speaker 1>because it feels good. Like when I put that branding

0:14:55.840 --> 0:14:59.840
<v Speaker 1>in the little podcast happy mindoob thing whatever it's called

0:14:59.880 --> 0:15:03.480
<v Speaker 1>you you guys know, I'm mockroof technology. I looked at

0:15:03.480 --> 0:15:05.480
<v Speaker 1>it and I was like, oh my god, I'm so

0:15:05.520 --> 0:15:09.520
<v Speaker 1>excited for season two. I'm so excited for this new

0:15:09.640 --> 0:15:12.160
<v Speaker 1>level of the podcast and you know, this whole thing,

0:15:12.240 --> 0:15:15.600
<v Speaker 1>like it just felt so good and so aligned. And

0:15:15.680 --> 0:15:18.240
<v Speaker 1>we can see, you know, from my downloads and stuff,

0:15:18.240 --> 0:15:20.600
<v Speaker 1>that you guys are feeling it too, which makes me

0:15:20.680 --> 0:15:24.680
<v Speaker 1>so happy. So really, guys, do not put yourself into

0:15:25.000 --> 0:15:27.560
<v Speaker 1>a box or try and fit a mold. You're not

0:15:27.600 --> 0:15:30.400
<v Speaker 1>supposed to do it. You're supposed to be you, and

0:15:30.720 --> 0:15:33.440
<v Speaker 1>you will attract an aligne and all those good things.

0:15:34.000 --> 0:15:37.320
<v Speaker 1>So I'm gonna love and leave you and i will

0:15:37.520 --> 0:15:41.800
<v Speaker 1>chat you next in our Guest podcast, which will be

0:15:41.920 --> 0:15:46.480
<v Speaker 1>dropping on Friday. And that's a wrap on another episode

0:15:46.560 --> 0:15:49.040
<v Speaker 1>of the Rise and Conquered Podcast. I hope you got

0:15:49.120 --> 0:15:51.120
<v Speaker 1>something valuable from it, and I want to say a

0:15:51.320 --> 0:15:54.080
<v Speaker 1>big thank you for tuning in. I really really do

0:15:54.240 --> 0:15:57.360
<v Speaker 1>appreciate it. If you're craving more than don't worry, I've

0:15:57.440 --> 0:16:00.440
<v Speaker 1>got you sorted. We have our very own Rise and

0:16:00.520 --> 0:16:04.320
<v Speaker 1>Conquer Community Facebook group where hundreds of like minded women

0:16:04.640 --> 0:16:08.760
<v Speaker 1>joined to share in on stories, ask advice, and everything

0:16:08.880 --> 0:16:11.360
<v Speaker 1>in between. I'd love for you to join us. Just

0:16:11.480 --> 0:16:15.200
<v Speaker 1>search Rise and Conquer Podcast Community or find the link

0:16:15.280 --> 0:16:18.040
<v Speaker 1>in the show notes. And if you loved listening as

0:16:18.160 --> 0:16:21.240
<v Speaker 1>much as I loved recording this episode, then please subscribe

0:16:21.600 --> 0:16:24.720
<v Speaker 1>and leave a review. It really helps us out. And

0:16:24.960 --> 0:16:27.880
<v Speaker 1>if you think of anyone who would benefit or enjoy

0:16:27.920 --> 0:16:31.320
<v Speaker 1>this episode, please share it with them. You can also

0:16:31.440 --> 0:16:36.000
<v Speaker 1>find more on Instagram at risinconcor Dot Podcast and more

0:16:36.040 --> 0:16:39.800
<v Speaker 1>from me your hosts at Georgie Stevenson. Once again, guys,

0:16:39.880 --> 0:16:41.840
<v Speaker 1>thank you so much for tuning in. This is a

0:16:42.000 --> 0:16:46.200
<v Speaker 1>totally independent podcast, so we really do appreciate every bit

0:16:46.280 --> 0:16:48.880
<v Speaker 1>of support. Hope you guys have an amazing day or

0:16:48.960 --> 0:16:51.320
<v Speaker 1>night whenever you're listening, and I'll talk to you soon.

0:16:57.400 --> 0:17:06.000
<v Speaker 1>Jesday Tuesday, be stictve Gosing. I'll stake a long time

0:17:06.600 --> 0:17:07.679
<v Speaker 1>on the time