1 00:00:00,160 --> 00:00:03,480 Speaker 1: That is such a limiting belief for you to think 2 00:00:03,680 --> 00:00:07,040 Speaker 1: just because you work for someone else, you know you 3 00:00:07,120 --> 00:00:10,760 Speaker 1: can't your salary will be capped, or that you know 4 00:00:10,960 --> 00:00:13,920 Speaker 1: you are never going to be able to create your 5 00:00:13,920 --> 00:00:16,319 Speaker 1: own hours, because it's just not like that. I was 6 00:00:16,360 --> 00:00:19,880 Speaker 1: actually talking to another girl on the project about this, 7 00:00:20,000 --> 00:00:22,520 Speaker 1: I think in round one, and she was saying, she 8 00:00:22,560 --> 00:00:26,000 Speaker 1: has no interest to you know, start her own business, 9 00:00:26,040 --> 00:00:29,520 Speaker 1: work for herself, but she does desire freedom and she 10 00:00:29,680 --> 00:00:32,960 Speaker 1: does desire like abundance, and that's what she was working 11 00:00:33,000 --> 00:00:38,000 Speaker 1: towards in round one and no joke week six because 12 00:00:38,040 --> 00:00:41,199 Speaker 1: that was like her desire she was manifesting. She like 13 00:00:41,360 --> 00:00:44,199 Speaker 1: told me, wrote this beautiful email tumor she was like, 14 00:00:44,400 --> 00:00:48,199 Speaker 1: holy shit, Georgie, like, I'm still working for the same company. 15 00:00:48,720 --> 00:00:51,640 Speaker 1: They have put down my days because she really wanted 16 00:00:51,640 --> 00:00:53,800 Speaker 1: to go part time, so she only wanted to work 17 00:00:53,880 --> 00:00:56,960 Speaker 1: four days so she had a longer weekend. Like how 18 00:00:57,000 --> 00:01:01,520 Speaker 1: cool is that? So they put down her time plus 19 00:01:01,560 --> 00:01:04,640 Speaker 1: increased her wage because she took on, you know, a 20 00:01:04,680 --> 00:01:07,760 Speaker 1: new responsibility and it was really much in the direction 21 00:01:07,920 --> 00:01:10,440 Speaker 1: she wanted to go. So in six weeks of doing 22 00:01:10,440 --> 00:01:13,280 Speaker 1: the project and like obviously getting rid of the limiting 23 00:01:13,319 --> 00:01:17,360 Speaker 1: beliefs and all that sort of stuff. She literally was 24 00:01:17,400 --> 00:01:21,280 Speaker 1: working less hours, getting paid more and loved it and 25 00:01:21,360 --> 00:01:24,360 Speaker 1: that was the vibe for her, and she's like, fuck, yeah, 26 00:01:24,400 --> 00:01:27,920 Speaker 1: this is awesome. So Laura, please don't think that you 27 00:01:28,080 --> 00:01:31,320 Speaker 1: are capped or that you won't get freedom, because if 28 00:01:31,360 --> 00:01:46,400 Speaker 1: you think that that is true for you. Welcome back 29 00:01:46,440 --> 00:01:50,280 Speaker 1: to the Rise and Conquer Podcast. I'm your host, Georgie Stevenson, 30 00:01:50,480 --> 00:01:56,720 Speaker 1: former lawyer turned entrepreneur, social media personality and personal development junkie. 31 00:01:57,000 --> 00:01:59,480 Speaker 1: This podcast is for my girl gang who want to 32 00:01:59,520 --> 00:02:03,560 Speaker 1: feed the mind with positive and expansive thoughts to help 33 00:02:03,600 --> 00:02:07,360 Speaker 1: them step into their power and live their most authentic life. 34 00:02:07,840 --> 00:02:12,840 Speaker 1: We chat a variety of topics including mindset, business, relationships, health, 35 00:02:12,960 --> 00:02:17,280 Speaker 1: and so much more. Basically, wherever you are on your journey, 36 00:02:17,400 --> 00:02:20,480 Speaker 1: I want to help you feel inspired and empowered to 37 00:02:20,639 --> 00:02:23,840 Speaker 1: rise up and conquer your next bold move. I know 38 00:02:23,919 --> 00:02:26,519 Speaker 1: that's going to look different for everyone, but just no, 39 00:02:26,800 --> 00:02:29,400 Speaker 1: I'm right here by your side and that you have 40 00:02:29,480 --> 00:02:41,160 Speaker 1: the rn C community behind you. Let's do this. Hello 41 00:02:41,480 --> 00:02:45,120 Speaker 1: and welcome back to the Rise and Conquer Podcast. I 42 00:02:45,160 --> 00:02:48,040 Speaker 1: am coming at you with a different episode today and 43 00:02:48,120 --> 00:02:51,920 Speaker 1: we are starting a new segment. I really need to 44 00:02:51,960 --> 00:02:55,880 Speaker 1: find a better name, but we're calling it Advice with 45 00:02:56,120 --> 00:02:59,760 Speaker 1: Georgie or do you think advice with g Advice with 46 00:03:00,360 --> 00:03:04,160 Speaker 1: that kind of sounds cool. Don't know what the titles 47 00:03:04,200 --> 00:03:07,720 Speaker 1: called yet, but hopefully my podcast about John can help 48 00:03:07,760 --> 00:03:10,440 Speaker 1: me or even if you have any good names for 49 00:03:10,520 --> 00:03:14,720 Speaker 1: this little new segment, please comment, come to Facebook group 50 00:03:14,960 --> 00:03:17,800 Speaker 1: let me know. But basically I got you guys to 51 00:03:17,960 --> 00:03:22,800 Speaker 1: send in some questions or advice you're needing. So this 52 00:03:23,000 --> 00:03:26,600 Speaker 1: is literally anything you're having trouble with, so whether it's 53 00:03:26,680 --> 00:03:32,959 Speaker 1: you know, a relationship, your job, money issues, like literally anything. 54 00:03:33,200 --> 00:03:36,760 Speaker 1: I want to do a cool little advice segment every 55 00:03:36,760 --> 00:03:40,240 Speaker 1: now and again. Now it did get flooded with emails, 56 00:03:40,280 --> 00:03:43,080 Speaker 1: so think I'm pretty good at the moment. But if 57 00:03:43,080 --> 00:03:45,640 Speaker 1: you ever do want to send in a question, just 58 00:03:45,880 --> 00:03:51,720 Speaker 1: email us at Georgie at Georgie Stephenson dot net and 59 00:03:51,760 --> 00:03:54,040 Speaker 1: we will put that in the show notes and then 60 00:03:54,200 --> 00:03:56,800 Speaker 1: I will just do these segments every now and again, 61 00:03:56,840 --> 00:04:00,240 Speaker 1: like maybe once a month. But yeah, so today I 62 00:04:00,320 --> 00:04:05,040 Speaker 1: have picked about four or five questions. They are about 63 00:04:05,400 --> 00:04:08,480 Speaker 1: how to stay high vibe when you know you're around 64 00:04:08,480 --> 00:04:11,960 Speaker 1: people who maybe aren't high vibe. I also got advice 65 00:04:12,760 --> 00:04:15,840 Speaker 1: asked about, you know, motivation and eating healthy when you're 66 00:04:15,840 --> 00:04:19,560 Speaker 1: stuck in a rut. I also got asked about branding 67 00:04:19,640 --> 00:04:25,159 Speaker 1: for your business and also if you are stuck on 68 00:04:25,279 --> 00:04:28,800 Speaker 1: a business idea, if it is the right way to go. 69 00:04:29,400 --> 00:04:31,600 Speaker 1: And that's going to be a juicy one too, because 70 00:04:31,600 --> 00:04:35,640 Speaker 1: I think you're going to be very I don't want 71 00:04:35,640 --> 00:04:37,800 Speaker 1: to say the word shocked, probably a bit dramatic, but 72 00:04:38,080 --> 00:04:40,400 Speaker 1: I've just got an interesting answer, and it really comes 73 00:04:40,400 --> 00:04:42,479 Speaker 1: from the Rise and Conker project and what we do 74 00:04:42,560 --> 00:04:45,479 Speaker 1: in there and what I tell that group too. So 75 00:04:46,000 --> 00:04:50,200 Speaker 1: let's get straight into it. So first question, guys, Lily 76 00:04:50,520 --> 00:04:53,800 Speaker 1: has asked, how do you stay high vibe when people 77 00:04:53,839 --> 00:04:58,120 Speaker 1: around you or your family slash home environment isn't exactly 78 00:04:58,240 --> 00:05:01,800 Speaker 1: high vibe? It makes you feel a little shit? She said. 79 00:05:01,839 --> 00:05:05,000 Speaker 1: Pardon the language, Lily, no worries. We can swear here. 80 00:05:05,800 --> 00:05:08,119 Speaker 1: She said, I'm not sure if that even makes sense, 81 00:05:08,120 --> 00:05:12,040 Speaker 1: but basically, how do you protect your energy? I love 82 00:05:12,160 --> 00:05:15,480 Speaker 1: this question, Lily. First of all, I love that you're 83 00:05:15,600 --> 00:05:21,320 Speaker 1: even aware that your environment maybe is in ideal, Maybe 84 00:05:21,520 --> 00:05:24,520 Speaker 1: is you know, getting you. I don't want to say down, 85 00:05:24,680 --> 00:05:27,360 Speaker 1: but I just I love that you're aware in the 86 00:05:27,400 --> 00:05:30,280 Speaker 1: first place, because sometimes we feel like crap and we 87 00:05:30,320 --> 00:05:33,120 Speaker 1: think it's just us or we think it's just our normal. 88 00:05:33,520 --> 00:05:35,800 Speaker 1: But a lot of the time when we change something 89 00:05:36,040 --> 00:05:40,840 Speaker 1: up in our routine, when we change our environment, it 90 00:05:40,880 --> 00:05:45,440 Speaker 1: can be really substantial in how we feel. So and 91 00:05:45,680 --> 00:05:51,520 Speaker 1: that like it reminds me really of for me, just 92 00:05:51,640 --> 00:05:56,320 Speaker 1: because somewhere or someone served you at a certain point 93 00:05:56,720 --> 00:06:00,280 Speaker 1: doesn't mean that place or that person always will. And 94 00:06:00,320 --> 00:06:05,160 Speaker 1: that's just coming from me personally. In regards to I 95 00:06:05,200 --> 00:06:09,280 Speaker 1: guess my move from the city to the beach, I 96 00:06:09,360 --> 00:06:12,839 Speaker 1: definitely thought of myself like, you know, a city gal. 97 00:06:13,480 --> 00:06:15,720 Speaker 1: I always thought I was going to be a corporate lawyer, 98 00:06:15,920 --> 00:06:18,880 Speaker 1: and I absolutely love the idea of living in a 99 00:06:18,960 --> 00:06:22,719 Speaker 1: high rise like literally mid city. Thrived off the city 100 00:06:23,240 --> 00:06:25,960 Speaker 1: when I ended up quitting my law job and we 101 00:06:26,560 --> 00:06:28,919 Speaker 1: lived about, you know, fifteen minutes away from the city, 102 00:06:29,000 --> 00:06:31,240 Speaker 1: so still kind of in a city bit, just out 103 00:06:31,279 --> 00:06:35,400 Speaker 1: in the burbs, and I loved that area when I 104 00:06:35,440 --> 00:06:38,560 Speaker 1: was working corporate, but when I stopped, I really kind 105 00:06:38,640 --> 00:06:42,040 Speaker 1: of felt this stagnant, like, oh my god, this environment 106 00:06:42,360 --> 00:06:46,120 Speaker 1: just isn't helping me get where I need to be, 107 00:06:46,480 --> 00:06:49,000 Speaker 1: and it's just not kind of motivating me or making 108 00:06:49,040 --> 00:06:51,800 Speaker 1: me feel good. And then I moved to the beach, 109 00:06:52,000 --> 00:06:54,479 Speaker 1: and oh my god, it just like made such a 110 00:06:54,600 --> 00:06:58,080 Speaker 1: huge shift in like how I felt my vibe and 111 00:06:58,120 --> 00:06:59,800 Speaker 1: my work. So that was a little bit off topic, 112 00:06:59,839 --> 00:07:02,120 Speaker 1: but yes, I love that you're even aware of it. 113 00:07:04,040 --> 00:07:07,720 Speaker 1: Let's firstly talk about people, because it is super hard, 114 00:07:07,839 --> 00:07:10,680 Speaker 1: especially if this is like your family or someone you 115 00:07:10,840 --> 00:07:15,600 Speaker 1: work with. I have definitely and I'm trying to think 116 00:07:15,600 --> 00:07:19,520 Speaker 1: of how I can say this without, you know, getting 117 00:07:19,520 --> 00:07:22,000 Speaker 1: myself in trouble, but I have definitely like worked with 118 00:07:22,120 --> 00:07:26,880 Speaker 1: certain people who maybe not like low vibe, but it's 119 00:07:26,960 --> 00:07:30,360 Speaker 1: just like draining and it's draining on my energy. And 120 00:07:30,440 --> 00:07:33,960 Speaker 1: I'm an EmPATH, so I really like feel around and 121 00:07:34,000 --> 00:07:37,920 Speaker 1: so if someone's quite negative, it can make me feel negative, 122 00:07:38,040 --> 00:07:40,440 Speaker 1: and so I have to be so conscious about my 123 00:07:40,600 --> 00:07:44,120 Speaker 1: vibe and protecting my energy. And honestly, that's why I 124 00:07:44,160 --> 00:07:47,520 Speaker 1: love working from home because like working from home, it's 125 00:07:47,560 --> 00:07:50,880 Speaker 1: like my sanctuary. I have my office, I like my sage, 126 00:07:51,000 --> 00:07:53,680 Speaker 1: I do my you know, card readings in the morning. 127 00:07:53,840 --> 00:07:56,000 Speaker 1: I work for myself so I can start when I want. 128 00:07:56,080 --> 00:07:59,440 Speaker 1: And I've really created my life because I am an 129 00:07:59,480 --> 00:08:02,600 Speaker 1: EmPATH and because I do get quite drained from other 130 00:08:02,640 --> 00:08:06,360 Speaker 1: people's energy or not having the right environment. Obviously, I 131 00:08:06,400 --> 00:08:09,040 Speaker 1: know we all you know can't do that or aren't 132 00:08:09,080 --> 00:08:14,040 Speaker 1: that at that stage. So in regards to people, it's 133 00:08:14,160 --> 00:08:18,800 Speaker 1: like firstly being aware and not engaging with them. So 134 00:08:18,920 --> 00:08:21,080 Speaker 1: for example, if you do have like a friend or 135 00:08:21,080 --> 00:08:24,560 Speaker 1: a colleague or family member where they are super low 136 00:08:24,680 --> 00:08:27,800 Speaker 1: vibe and maybe they just like whinge about things, like 137 00:08:27,840 --> 00:08:31,600 Speaker 1: maybe they're just constantly or even like putting themselves down. 138 00:08:32,080 --> 00:08:35,439 Speaker 1: You know that friend who like constantly puts themselves down, 139 00:08:35,520 --> 00:08:37,720 Speaker 1: and you feel like you just spend so much energy 140 00:08:37,840 --> 00:08:40,840 Speaker 1: being like, no you are this, and no you are that. 141 00:08:41,000 --> 00:08:43,720 Speaker 1: Like I cannot stand people like that because I come 142 00:08:43,760 --> 00:08:47,200 Speaker 1: away feeling so very drained, which is just like not 143 00:08:47,440 --> 00:08:49,839 Speaker 1: very fair on you. I think over the time, I've 144 00:08:49,880 --> 00:08:52,240 Speaker 1: realized there's certain people where I hang out with them 145 00:08:52,720 --> 00:08:55,920 Speaker 1: and I feel like, yes, we both got something out 146 00:08:55,960 --> 00:08:59,080 Speaker 1: that I loved their advice, they really fed me. And 147 00:08:59,120 --> 00:09:01,679 Speaker 1: then other people where I'm like, I feel like they 148 00:09:01,760 --> 00:09:04,120 Speaker 1: just took a lot from me and I didn't get 149 00:09:04,679 --> 00:09:07,480 Speaker 1: filled up in any way. And honestly, what I do 150 00:09:07,600 --> 00:09:09,920 Speaker 1: with those people is I limit my time with them. 151 00:09:10,360 --> 00:09:13,400 Speaker 1: So again, I know that's hard if you're at home, 152 00:09:13,840 --> 00:09:17,160 Speaker 1: but you can limit your time around negative people and 153 00:09:17,200 --> 00:09:23,680 Speaker 1: you can not feed into their negativity like almost like 154 00:09:23,679 --> 00:09:26,320 Speaker 1: like I said about that friend who you know will 155 00:09:26,360 --> 00:09:29,560 Speaker 1: constantly winge or put themselves down and you feel like 156 00:09:29,600 --> 00:09:33,640 Speaker 1: you have to constantly pet them up. Honestly, I have 157 00:09:33,760 --> 00:09:37,360 Speaker 1: had this scenario and I literally just stopped pepping them 158 00:09:37,440 --> 00:09:40,920 Speaker 1: up and stopped like getting involved, and they would say 159 00:09:40,960 --> 00:09:45,000 Speaker 1: something and I almost just like wouldn't answer. I guess, 160 00:09:45,400 --> 00:09:48,559 Speaker 1: and that person soon realizes that they cannot feed off 161 00:09:48,600 --> 00:09:51,680 Speaker 1: you anymore and they stop engaging with you. That's the 162 00:09:51,720 --> 00:09:55,720 Speaker 1: exact same like with like I used to work somewhere 163 00:09:55,720 --> 00:09:58,760 Speaker 1: where it was a bit negative and I found I 164 00:09:58,960 --> 00:10:02,600 Speaker 1: just stopped engaging and so they stopped almost kind of 165 00:10:02,640 --> 00:10:07,600 Speaker 1: engaging with me, and I, yeah, I felt less strained 166 00:10:07,720 --> 00:10:10,720 Speaker 1: in regards to your environment, Like it is hard if 167 00:10:10,800 --> 00:10:13,640 Speaker 1: you share that environment. And like you know, I've lived 168 00:10:13,640 --> 00:10:18,080 Speaker 1: at home, I've lived with roommates for so long. Me 169 00:10:18,080 --> 00:10:20,640 Speaker 1: and Tim lived with roommates for like four years while 170 00:10:20,640 --> 00:10:24,640 Speaker 1: we're saving for a house and whatnot, So I completely 171 00:10:24,640 --> 00:10:27,920 Speaker 1: get it. But it's about making your sanctuary. So it 172 00:10:27,960 --> 00:10:30,280 Speaker 1: could be your room. Like I say, like my office 173 00:10:30,400 --> 00:10:33,000 Speaker 1: is my sanctuary. I've set it up a certain way. 174 00:10:33,120 --> 00:10:35,400 Speaker 1: I make sure it's always like you know, quite clean 175 00:10:35,720 --> 00:10:39,119 Speaker 1: and nice, and I savee it and I like candles, 176 00:10:39,160 --> 00:10:43,000 Speaker 1: and I have music and I really do that. Also, 177 00:10:43,040 --> 00:10:46,360 Speaker 1: this is super left field, but if I know I'm 178 00:10:46,440 --> 00:10:49,720 Speaker 1: going somewhere where I'm either going to see someone I 179 00:10:49,800 --> 00:10:53,200 Speaker 1: know drains me or yeah, I just know it's not 180 00:10:53,280 --> 00:10:56,560 Speaker 1: going to be good, I will do a visualization like 181 00:10:56,559 --> 00:11:02,320 Speaker 1: a morning meditation visualization where I will visualize like obviously 182 00:11:02,320 --> 00:11:03,800 Speaker 1: there's a lot more that goes into it, but like 183 00:11:03,840 --> 00:11:05,720 Speaker 1: I will sit down, I will meditate, I'll get in 184 00:11:05,760 --> 00:11:10,040 Speaker 1: that state and I will visualize this like white light 185 00:11:10,559 --> 00:11:13,079 Speaker 1: like almost like I'm sitting in an egg, but it's 186 00:11:13,120 --> 00:11:15,640 Speaker 1: a white light. I hope that makes sense, And I 187 00:11:15,720 --> 00:11:18,480 Speaker 1: will visualize that that is like all my high vibes. 188 00:11:18,880 --> 00:11:23,800 Speaker 1: And I am like literally protecting myself. So even if I, 189 00:11:23,960 --> 00:11:27,160 Speaker 1: you know, see someone negative or I'm in that scenario, 190 00:11:27,280 --> 00:11:30,640 Speaker 1: I'm like, it's fine because I've got this like shield up. 191 00:11:30,920 --> 00:11:33,480 Speaker 1: I don't have to have their negative vibes. I'm fine. 192 00:11:33,559 --> 00:11:36,040 Speaker 1: And I think it's like you know, with high vibes 193 00:11:36,200 --> 00:11:38,760 Speaker 1: and taking on people's low vibes and stuff. There is 194 00:11:38,800 --> 00:11:41,880 Speaker 1: a point where you do have to take responsibility. So 195 00:11:41,920 --> 00:11:44,720 Speaker 1: it is hard if you you know, if it's your 196 00:11:44,800 --> 00:11:47,880 Speaker 1: parents or if it's a family member. But still the 197 00:11:47,920 --> 00:11:51,840 Speaker 1: fact that you're aware means you can take responsibility and 198 00:11:51,840 --> 00:11:54,840 Speaker 1: you can take steps. So maybe that's moving out or 199 00:11:55,840 --> 00:11:58,120 Speaker 1: you know, like I said, like creating a sanctuary, putting 200 00:11:58,120 --> 00:12:02,040 Speaker 1: in those boundaries with people where you don't let them 201 00:12:02,080 --> 00:12:04,960 Speaker 1: feed on you, you don't encourage the negative thoughts. Like 202 00:12:05,480 --> 00:12:07,920 Speaker 1: I often find if you're with a negative person and 203 00:12:07,960 --> 00:12:12,160 Speaker 1: you interject with something positive, they almost don't like that 204 00:12:12,320 --> 00:12:14,480 Speaker 1: and they will kind of stop it because they're like, oh, 205 00:12:14,480 --> 00:12:17,439 Speaker 1: I'm not really getting anything out of this conversation, because 206 00:12:17,559 --> 00:12:21,199 Speaker 1: usually they feed off the conversation of you then saying 207 00:12:21,200 --> 00:12:24,400 Speaker 1: something negative and then they'm agreeing. If that makes sense. 208 00:12:25,040 --> 00:12:30,240 Speaker 1: So Lily, protect your vibe, you know, create those boundaries, 209 00:12:30,520 --> 00:12:35,800 Speaker 1: really start taking steps yourself, and you know, make your 210 00:12:35,920 --> 00:12:39,719 Speaker 1: vibe your responsibility. Because this is the biggest thing I'm 211 00:12:39,760 --> 00:12:42,440 Speaker 1: about to say is no one can make you feel 212 00:12:42,480 --> 00:12:45,360 Speaker 1: a certain way. Even if someone speaks to you nasty 213 00:12:45,640 --> 00:12:48,440 Speaker 1: or you know, has this low vibe or whatnot, it 214 00:12:48,520 --> 00:12:50,800 Speaker 1: is always up to us if we absorb it, if 215 00:12:50,840 --> 00:12:53,400 Speaker 1: we let it get to us, if we haven't protected 216 00:12:53,400 --> 00:12:56,719 Speaker 1: our energy before that, like take some responsibility. And I'm 217 00:12:56,720 --> 00:12:59,160 Speaker 1: saying that in a super I love you way. I 218 00:12:59,240 --> 00:13:03,360 Speaker 1: completely get it. But yeah, start practicing protecting your vibe 219 00:13:03,360 --> 00:13:05,960 Speaker 1: to because you can do it and it is so 220 00:13:06,040 --> 00:13:08,520 Speaker 1: much better. And maybe it is about changing your environment 221 00:13:08,760 --> 00:13:13,960 Speaker 1: or limiting time with those people. Right. Next question, this 222 00:13:14,160 --> 00:13:19,440 Speaker 1: is from Summer. So Summer had two questions about health 223 00:13:19,440 --> 00:13:22,640 Speaker 1: and fitness, and I'm going to answer them together because 224 00:13:22,640 --> 00:13:26,160 Speaker 1: I've got a vibe of Summer. So Summer's first question 225 00:13:26,480 --> 00:13:29,440 Speaker 1: was advice on how to get motivated to get fit 226 00:13:29,559 --> 00:13:33,520 Speaker 1: and healthy. And then also she explained that, you know, 227 00:13:33,640 --> 00:13:38,240 Speaker 1: she has trouble where she you know, goes out and 228 00:13:38,280 --> 00:13:41,200 Speaker 1: needs takeaway and she can't get into clean eating and 229 00:13:41,240 --> 00:13:43,680 Speaker 1: she wants to lose weight, but she has really bad 230 00:13:43,720 --> 00:13:46,480 Speaker 1: self control when it comes to buying takeaways like macas 231 00:13:46,520 --> 00:13:49,880 Speaker 1: or KFC, and it makes her feel gross afterwards, but 232 00:13:49,960 --> 00:13:52,800 Speaker 1: she continues to do it. Also, she just said, I 233 00:13:52,840 --> 00:13:55,720 Speaker 1: have bad self control when it comes to eating proportions. 234 00:13:55,760 --> 00:13:59,840 Speaker 1: She tends to overeat until she's going to vomit, so 235 00:13:59,880 --> 00:14:04,080 Speaker 1: she literally gets to that point, Summer, even from your 236 00:14:04,240 --> 00:14:08,040 Speaker 1: language here, I can see you don't have a great 237 00:14:08,120 --> 00:14:14,520 Speaker 1: relationship with food, with your body, with your health. And 238 00:14:14,559 --> 00:14:18,240 Speaker 1: this isn't me trying to be you know, judge or 239 00:14:18,280 --> 00:14:21,200 Speaker 1: mean or anything like that. All this advice comes from 240 00:14:21,240 --> 00:14:24,040 Speaker 1: a very like place of love. And also, Summer, I 241 00:14:24,120 --> 00:14:28,280 Speaker 1: almost see myself in you when I was younger, and 242 00:14:28,320 --> 00:14:31,160 Speaker 1: I feel like as young women, we always go through 243 00:14:31,200 --> 00:14:33,800 Speaker 1: this process. It might be when we're young, might be 244 00:14:33,840 --> 00:14:36,960 Speaker 1: when we're older, but it's kind of where we're like, 245 00:14:37,640 --> 00:14:40,320 Speaker 1: oh my goodness, I need to look a certain way, 246 00:14:40,600 --> 00:14:42,560 Speaker 1: and we're trying to lose weight and we're trying to 247 00:14:42,560 --> 00:14:47,000 Speaker 1: eat healthy and it's really hard. So first of all, 248 00:14:47,280 --> 00:14:51,600 Speaker 1: I just want to say, like this sort of advice, 249 00:14:52,560 --> 00:14:56,200 Speaker 1: you honestly shouldn't be asking me because I'm not a 250 00:14:56,360 --> 00:15:00,520 Speaker 1: health professional. You shouldn't be asking you know, Like I'm 251 00:15:00,520 --> 00:15:05,280 Speaker 1: not a PT. I am a qualified health and life coach, 252 00:15:05,840 --> 00:15:09,600 Speaker 1: but still even this isn't something I specialize in, and 253 00:15:09,800 --> 00:15:12,920 Speaker 1: I'll one hundred percent give you my advice, but I 254 00:15:13,040 --> 00:15:16,360 Speaker 1: very much encourage you to get like professional help from 255 00:15:16,440 --> 00:15:19,520 Speaker 1: someone who can help you, who deals with these situations 256 00:15:19,920 --> 00:15:22,480 Speaker 1: instead of just asking an influencer and that's even like 257 00:15:22,520 --> 00:15:25,120 Speaker 1: I'll get DMS being like how many calories do you eat? 258 00:15:25,400 --> 00:15:28,040 Speaker 1: And I'm like, don't ask a random person on the 259 00:15:28,080 --> 00:15:32,120 Speaker 1: internet because it doesn't matter what I do. So, first 260 00:15:32,120 --> 00:15:34,160 Speaker 1: of all, Summer, I think you really need to look 261 00:15:34,240 --> 00:15:37,080 Speaker 1: into your relationship with your body and food because it 262 00:15:37,240 --> 00:15:40,080 Speaker 1: just it seems like you've got some issues there. It 263 00:15:40,080 --> 00:15:43,640 Speaker 1: seems like you may have some limiting beliefs and stuff 264 00:15:43,680 --> 00:15:46,040 Speaker 1: around there, or maybe just like you need more education 265 00:15:46,240 --> 00:15:52,760 Speaker 1: because first up, like me and again personal experience, anytime 266 00:15:52,920 --> 00:15:57,440 Speaker 1: that I overreach and engaging myself to the point of 267 00:15:57,560 --> 00:16:00,640 Speaker 1: I'm so full, I'm going to vomit that and I 268 00:16:00,760 --> 00:16:02,840 Speaker 1: used to do that back in the day. It's called binging. 269 00:16:03,560 --> 00:16:06,000 Speaker 1: I used to do that when I was restricting food 270 00:16:06,080 --> 00:16:09,720 Speaker 1: and trying to diet. So what your body does like 271 00:16:09,760 --> 00:16:13,440 Speaker 1: a biological sort of effect of when you restrict food. 272 00:16:13,560 --> 00:16:16,880 Speaker 1: So maybe you've cut out carbs, maybe you say I'm 273 00:16:16,920 --> 00:16:21,080 Speaker 1: not gonna, you know, eat any sugar or anything like that. Mentally, 274 00:16:21,240 --> 00:16:25,960 Speaker 1: when we restrict ourselves, our brain goes or maybe it's 275 00:16:25,960 --> 00:16:30,160 Speaker 1: not metabolism, I don't know, but basically our body goes, whoa, whoa, whoa, whoa. 276 00:16:30,600 --> 00:16:33,240 Speaker 1: She's restricting us. Does that mean we're about to go 277 00:16:33,280 --> 00:16:36,120 Speaker 1: and fathom? And you know, back in the day, when 278 00:16:36,120 --> 00:16:40,040 Speaker 1: we used to go through, you know, seasons where we 279 00:16:40,040 --> 00:16:42,600 Speaker 1: weren't eating as much, our body would protect us by 280 00:16:42,640 --> 00:16:46,280 Speaker 1: holding onto weight, and also when we did get food 281 00:16:46,360 --> 00:16:50,800 Speaker 1: of over gorging. So from personal experience, anytime you're overeating, 282 00:16:51,600 --> 00:16:53,640 Speaker 1: I can even pick it up now. Like I got 283 00:16:53,640 --> 00:16:56,200 Speaker 1: home yesterday and I went straight to the fridge and 284 00:16:56,240 --> 00:16:59,920 Speaker 1: I had a punnet of raspberries, I had some dark chocolate, 285 00:17:00,240 --> 00:17:02,920 Speaker 1: I had like a super food bar, and they're all 286 00:17:02,960 --> 00:17:05,439 Speaker 1: like healthy things. But I then it's like I couldn't 287 00:17:05,440 --> 00:17:08,960 Speaker 1: get full. And then I looked back and I was like, oh, wow, 288 00:17:09,000 --> 00:17:11,639 Speaker 1: I actually forgot to eat breakfast today. And I know 289 00:17:11,720 --> 00:17:15,080 Speaker 1: that sounds stupid because me five years ago would be 290 00:17:15,119 --> 00:17:17,600 Speaker 1: like who forgets to eat? But I generally forgot to 291 00:17:17,600 --> 00:17:21,199 Speaker 1: eat breakfast because I'm so busy. And then I just 292 00:17:21,240 --> 00:17:23,160 Speaker 1: had a very quick lunch because I was so busy. 293 00:17:23,240 --> 00:17:25,640 Speaker 1: So then I came home and kind of was gorging 294 00:17:25,640 --> 00:17:27,000 Speaker 1: on food, not to the point where I was going 295 00:17:27,000 --> 00:17:29,560 Speaker 1: to vomit or anything like that, but I remember thinking 296 00:17:29,600 --> 00:17:31,800 Speaker 1: and going, oh, it's because I didn't eat much food 297 00:17:32,359 --> 00:17:35,520 Speaker 1: in the morning, and that obviously goes to a super 298 00:17:35,720 --> 00:17:40,159 Speaker 1: extreme state when you were binge like so when you 299 00:17:40,200 --> 00:17:43,080 Speaker 1: were in a diet cycle where you continue to do 300 00:17:43,160 --> 00:17:47,840 Speaker 1: it for years or months. So yeah, and for me personally, 301 00:17:48,119 --> 00:17:53,160 Speaker 1: I stopped binging and stopped those problems when I started 302 00:17:53,200 --> 00:17:57,119 Speaker 1: intuitive eating, which I have an ebook about that. Otherwise, 303 00:17:57,680 --> 00:18:00,359 Speaker 1: you know, seek professional help. There's some really good books 304 00:18:00,400 --> 00:18:05,480 Speaker 1: on that. But also realizing that there is more to 305 00:18:05,760 --> 00:18:10,160 Speaker 1: health and fitness than calories in, calories out, exercise and whatnot. 306 00:18:10,800 --> 00:18:15,320 Speaker 1: I very much see health and fitness as this holistic thing. 307 00:18:16,000 --> 00:18:18,879 Speaker 1: So it's like, you know, maybe you're gorging yourself with 308 00:18:19,000 --> 00:18:21,879 Speaker 1: food because you're eating your feelings, Like, is there something 309 00:18:21,920 --> 00:18:25,320 Speaker 1: going on in your family life? You know, in your relationship. 310 00:18:25,440 --> 00:18:29,680 Speaker 1: I'm someone who I'm an emotional eater, and especially if 311 00:18:29,720 --> 00:18:33,600 Speaker 1: I'm dieting, that is so much more heightened that. Yeah, 312 00:18:33,640 --> 00:18:36,080 Speaker 1: like there can be so many more things going on. 313 00:18:36,320 --> 00:18:40,200 Speaker 1: Is there something wrong with your hormones? Like I completely 314 00:18:40,560 --> 00:18:44,800 Speaker 1: fucked my hormones when I dieted, and things were so 315 00:18:45,000 --> 00:18:47,199 Speaker 1: out of level. I lost my period. It was just 316 00:18:47,240 --> 00:18:49,919 Speaker 1: like a lot happening. So I very much look at 317 00:18:49,920 --> 00:18:53,680 Speaker 1: health and fitness as this holistic thing. So honestly, I'm 318 00:18:53,720 --> 00:18:56,480 Speaker 1: having trouble kind of answering this question because I can 319 00:18:56,480 --> 00:18:58,600 Speaker 1: see you don't look at health and fitness like that, 320 00:18:59,040 --> 00:19:01,960 Speaker 1: which is okay, we're all on our journey. But I 321 00:19:02,000 --> 00:19:04,280 Speaker 1: would say you probably need to take a step back 322 00:19:04,359 --> 00:19:07,120 Speaker 1: and be like, what am I actually like? What am 323 00:19:07,119 --> 00:19:10,639 Speaker 1: I actually doing here? Is there any underlying issues? Can 324 00:19:10,680 --> 00:19:13,840 Speaker 1: I seek professional help in regards to this, because honestly, summer, 325 00:19:13,880 --> 00:19:17,360 Speaker 1: if you don't now, you will just continue on this 326 00:19:17,520 --> 00:19:21,480 Speaker 1: kind of cycle where you overread and then you diet 327 00:19:21,560 --> 00:19:23,680 Speaker 1: and then things go wrong and then you feel like shit, 328 00:19:23,880 --> 00:19:26,439 Speaker 1: and it's a really shitty place to be. So I 329 00:19:26,480 --> 00:19:31,399 Speaker 1: feel for you, girl, I yeah, honestly, Like really good 330 00:19:31,480 --> 00:19:35,679 Speaker 1: books is The Fuck It Diet by Caloroline Dona and 331 00:19:35,880 --> 00:19:39,399 Speaker 1: Just Eat It by Laura Thomas. Highly recommend those, otherwise 332 00:19:39,400 --> 00:19:42,159 Speaker 1: they do have an ebook in regards to the you know, 333 00:19:42,280 --> 00:19:45,240 Speaker 1: motivation to get fit and healthy. A big thing with 334 00:19:45,320 --> 00:19:48,440 Speaker 1: this too is like sometimes you need to look at 335 00:19:48,440 --> 00:19:52,280 Speaker 1: your priorities and you're like, is this a priority for me? 336 00:19:52,760 --> 00:19:56,399 Speaker 1: Because if you're like struggling with that, or you're like 337 00:19:56,480 --> 00:19:59,000 Speaker 1: saying you're going to get fit and healthy, then you're 338 00:19:59,040 --> 00:20:02,320 Speaker 1: you know, driving to k which no judgment here, but 339 00:20:02,600 --> 00:20:06,280 Speaker 1: I think maybe there's just a disconnect with actually what's 340 00:20:06,320 --> 00:20:10,800 Speaker 1: the underlying issues, Actually what do you want and you 341 00:20:10,920 --> 00:20:14,439 Speaker 1: achieving them? So obviously this is like way too in 342 00:20:14,520 --> 00:20:17,320 Speaker 1: depth to go through, but girl, I think you need 343 00:20:17,320 --> 00:20:20,120 Speaker 1: to start with those resources. Look into it a bit more, 344 00:20:20,280 --> 00:20:23,520 Speaker 1: be a bit more aware of when you are overreating 345 00:20:23,520 --> 00:20:26,440 Speaker 1: to the point where you're vomiting, did you restrict that day, 346 00:20:26,560 --> 00:20:28,920 Speaker 1: are you eating your feelings and that sort of thing. 347 00:20:29,920 --> 00:20:32,320 Speaker 1: So and yeah, in regards to health and fitness, in 348 00:20:32,359 --> 00:20:34,840 Speaker 1: regards so in regards to motivation to get fit and 349 00:20:34,880 --> 00:20:38,520 Speaker 1: healthy for me, that comes in seasons. You know, sometimes 350 00:20:38,560 --> 00:20:42,280 Speaker 1: I'm like, yes, I'm smashing my workouts. I'm always eating 351 00:20:42,400 --> 00:20:45,240 Speaker 1: quite healthy because that's just the way I eat. Now. 352 00:20:45,359 --> 00:20:48,800 Speaker 1: I don't think I that changes it. I eat intuitively 353 00:20:49,359 --> 00:20:52,000 Speaker 1: and that's just what my body likes. That's what I 354 00:20:52,080 --> 00:20:54,879 Speaker 1: do to feel good. So my eating really never changes. 355 00:20:54,960 --> 00:20:57,879 Speaker 1: In regards to exercises, I go through seasons and I 356 00:20:57,880 --> 00:21:00,800 Speaker 1: think that's totally okay. Like at the moment, I'm probably 357 00:21:00,800 --> 00:21:03,600 Speaker 1: working out three times a week, and that's because you know, 358 00:21:03,760 --> 00:21:06,640 Speaker 1: last year I had surgery, I had a miscarriage. I'm 359 00:21:06,640 --> 00:21:10,240 Speaker 1: going through a busy season season and I don't want 360 00:21:10,280 --> 00:21:12,919 Speaker 1: to be, you know, smashing out in the gym, and 361 00:21:12,960 --> 00:21:15,639 Speaker 1: I'm doing kind of like walks instead. So we all 362 00:21:15,680 --> 00:21:19,080 Speaker 1: go through seasons. I think you need to look a 363 00:21:19,080 --> 00:21:22,480 Speaker 1: little bit deeper. And like I said, I'm not a professional, 364 00:21:22,520 --> 00:21:26,440 Speaker 1: and I do encourage you to get our professional help. Also, 365 00:21:26,920 --> 00:21:30,879 Speaker 1: had Summer had one last question about She was explaining 366 00:21:30,920 --> 00:21:35,600 Speaker 1: she's a beauty therapist at a day spa and she 367 00:21:36,280 --> 00:21:39,560 Speaker 1: works for minimum wage and she feels like she deserves better, 368 00:21:39,720 --> 00:21:42,120 Speaker 1: but she feels like there's no potential at that spa. 369 00:21:42,600 --> 00:21:45,879 Speaker 1: So she's saying, should I leave and pursue my dream 370 00:21:46,040 --> 00:21:50,480 Speaker 1: of being a skin therapist? Summer, I think you should 371 00:21:50,520 --> 00:21:53,320 Speaker 1: always pursue your dream. So if that is your dream 372 00:21:53,359 --> 00:21:55,800 Speaker 1: and you're like, that feels way more aligned, that feels 373 00:21:55,840 --> 00:21:58,840 Speaker 1: like what I want to do, then I think you 374 00:21:58,880 --> 00:22:02,280 Speaker 1: know what I'm gonna say. Someone who always leans into 375 00:22:02,359 --> 00:22:05,080 Speaker 1: being uncomfortable because the only reason why you would stay 376 00:22:05,080 --> 00:22:08,240 Speaker 1: in your current job is because it's comfortable and you 377 00:22:08,280 --> 00:22:10,760 Speaker 1: don't want to do the unknown. So you know what 378 00:22:10,800 --> 00:22:13,480 Speaker 1: I'm all about. I'm all about bold action, taking the 379 00:22:13,560 --> 00:22:16,600 Speaker 1: things you know seriously, And I think it's like, guys, 380 00:22:16,640 --> 00:22:19,600 Speaker 1: we get one life. If you have this passion for 381 00:22:19,680 --> 00:22:22,719 Speaker 1: this other thing, go and explore it. Some of you sound, 382 00:22:22,840 --> 00:22:25,680 Speaker 1: you know, pretty young, so it's like, go and see 383 00:22:25,680 --> 00:22:28,080 Speaker 1: what happens. What's the worse going to happen is you 384 00:22:28,119 --> 00:22:30,879 Speaker 1: fail and you go back to you know, the other place. 385 00:22:30,960 --> 00:22:33,360 Speaker 1: Like cool, You've learned your lesson. I am a big 386 00:22:33,400 --> 00:22:37,800 Speaker 1: believer and like everything happens for a reason, and I'm 387 00:22:37,840 --> 00:22:40,040 Speaker 1: a big believer and like our desires are put on 388 00:22:40,080 --> 00:22:43,760 Speaker 1: our heart for a reason. So you wanting to go 389 00:22:43,800 --> 00:22:46,520 Speaker 1: and do this other thing, I don't think that's a mistake. 390 00:22:46,800 --> 00:22:54,199 Speaker 1: I hope that helps. This episode is brought to you 391 00:22:54,240 --> 00:22:58,120 Speaker 1: by Naked Harvest Supplements, the natural supplement company I co 392 00:22:58,200 --> 00:23:01,679 Speaker 1: founded with my brother. This company was really brought to 393 00:23:01,760 --> 00:23:04,919 Speaker 1: life because I have been using supplements for such a 394 00:23:05,000 --> 00:23:08,320 Speaker 1: long time since the start of my fitness journey. But 395 00:23:08,480 --> 00:23:12,720 Speaker 1: what I really struggled to find was all natural supplements 396 00:23:12,960 --> 00:23:17,000 Speaker 1: without the crap, that were tailored to women's health and 397 00:23:17,119 --> 00:23:21,080 Speaker 1: that actually tasted good. And that's how Naked Harvest Supplements 398 00:23:21,320 --> 00:23:25,200 Speaker 1: was born. 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Our Thrive plant protein 407 00:23:58,080 --> 00:24:02,119 Speaker 1: is also vegan, gluten free, fine sugar free, and it 408 00:24:02,280 --> 00:24:05,920 Speaker 1: is so smooth for a vegan protein. I know our 409 00:24:06,040 --> 00:24:08,800 Speaker 1: nhgang loves cooking with it or using it in that 410 00:24:08,960 --> 00:24:13,159 Speaker 1: post workout smoothie, and so do I. My favorite flavor 411 00:24:13,200 --> 00:24:17,440 Speaker 1: for the Thrive is definitely our newest pancake batter flavor. 412 00:24:18,000 --> 00:24:21,800 Speaker 1: It is the real deal and tastes exactly like the name. 413 00:24:22,400 --> 00:24:25,840 Speaker 1: If you want to enhance your performance and optimize your day, 414 00:24:26,119 --> 00:24:29,840 Speaker 1: try Naked Harvest now. I've also got a special code 415 00:24:29,880 --> 00:24:33,800 Speaker 1: for my Rise and Conquer podcast listeners. Just type in 416 00:24:34,200 --> 00:24:39,440 Speaker 1: Rise and Conquer Podcasts out checkout to receive a sneaky discount. 417 00:24:39,760 --> 00:24:44,080 Speaker 1: That is Rise and Conquer Podcasts and the end is 418 00:24:44,160 --> 00:24:47,639 Speaker 1: spelt out. It is not the simple. I'll also pop 419 00:24:47,720 --> 00:24:50,000 Speaker 1: the links in the show notes if you want to 420 00:24:50,080 --> 00:24:55,720 Speaker 1: check that out. But let's get back into the episode. 421 00:24:56,400 --> 00:25:01,320 Speaker 1: Next question Cass. Cass has asked. Firstly, she said, I'm 422 00:25:01,359 --> 00:25:04,080 Speaker 1: currently a part of the Rise and Conker project around 423 00:25:04,160 --> 00:25:07,480 Speaker 1: three and loving it. So happy for you, Cass, So 424 00:25:07,560 --> 00:25:10,480 Speaker 1: happy to have you in the project. And she has 425 00:25:10,640 --> 00:25:14,560 Speaker 1: asked also she said, it has completely changed my life 426 00:25:14,680 --> 00:25:17,880 Speaker 1: and business. So happy for you, Cass. I body love 427 00:25:17,920 --> 00:25:21,000 Speaker 1: my Rise and Concer project gals, and yeah, I love 428 00:25:21,040 --> 00:25:23,399 Speaker 1: talking to you guys. So thanks to the question, Cass. 429 00:25:23,800 --> 00:25:27,280 Speaker 1: She has a question about Oh I love this question. 430 00:25:27,400 --> 00:25:31,080 Speaker 1: It's about branding. So she's saying, how do I narrow 431 00:25:31,200 --> 00:25:35,760 Speaker 1: down on branding and your image for a business. So 432 00:25:35,800 --> 00:25:38,320 Speaker 1: she's in the process of starting her own business and 433 00:25:38,359 --> 00:25:41,359 Speaker 1: she knows it's going to be amazing. Love that. And 434 00:25:41,440 --> 00:25:44,400 Speaker 1: she also says, I want to start posting content online, 435 00:25:44,440 --> 00:25:49,760 Speaker 1: but can't pinpoint what I want the brand to look like. Okay, Cass, 436 00:25:49,800 --> 00:25:53,520 Speaker 1: So I want you to start journaling and writing down 437 00:25:53,560 --> 00:25:57,159 Speaker 1: literally like pause this podcast, get in your journal and 438 00:25:57,359 --> 00:26:01,760 Speaker 1: think if you were a customer coming to this brand. 439 00:26:02,080 --> 00:26:05,840 Speaker 1: Let's say we're obviously talking about social media, how do 440 00:26:05,880 --> 00:26:09,080 Speaker 1: you want to feel, what do you want the brand 441 00:26:09,280 --> 00:26:13,359 Speaker 1: to stand for? How is the brand going to be 442 00:26:13,600 --> 00:26:18,520 Speaker 1: different to your competitors. So a big thing and I'm 443 00:26:18,560 --> 00:26:21,520 Speaker 1: going to do my example from Naked Harvest, so obviously 444 00:26:22,040 --> 00:26:24,280 Speaker 1: for us, the gap in the market. The thing that 445 00:26:24,400 --> 00:26:28,399 Speaker 1: was different for us is we were natural supplements that 446 00:26:28,880 --> 00:26:32,720 Speaker 1: were aimed at women. When we started Naked Harvest, there 447 00:26:32,840 --> 00:26:36,200 Speaker 1: was only a few kind of supplement brands that were 448 00:26:36,200 --> 00:26:39,360 Speaker 1: more focused on women, and most of them were focused 449 00:26:39,400 --> 00:26:41,840 Speaker 1: on males. Just like you know when you go into 450 00:26:41,880 --> 00:26:45,960 Speaker 1: a supplement store, everything is like black writing and there's 451 00:26:46,080 --> 00:26:50,840 Speaker 1: lightning bolts, and it's very male dominant because I guess 452 00:26:50,960 --> 00:26:55,080 Speaker 1: males more started in the fitness, sports, supplement health space, 453 00:26:55,920 --> 00:26:58,760 Speaker 1: and I really felt like women were being seen and 454 00:26:58,960 --> 00:27:02,639 Speaker 1: also like I feel like I felt like women weren't 455 00:27:02,640 --> 00:27:05,400 Speaker 1: being noticed with what their body needs. So a big 456 00:27:05,440 --> 00:27:08,639 Speaker 1: thing when Naked Harvest started was because I was like, 457 00:27:08,760 --> 00:27:10,560 Speaker 1: I just want to pre work out that you know, 458 00:27:10,960 --> 00:27:13,240 Speaker 1: gives me that energy, but isn't gonna make me feel 459 00:27:13,240 --> 00:27:15,840 Speaker 1: like I'm having a heart attack and fuck with my 460 00:27:16,880 --> 00:27:19,120 Speaker 1: you know, adrenals all day, so I feel like shit, 461 00:27:19,680 --> 00:27:22,639 Speaker 1: and that was like a huge thing. So obviously for 462 00:27:22,720 --> 00:27:25,919 Speaker 1: Naked Harvest, it was like, when someone comes to this page, 463 00:27:26,040 --> 00:27:30,080 Speaker 1: this brand, I want them to feel seen as a like, 464 00:27:30,160 --> 00:27:32,600 Speaker 1: as a woman. So that's why a lot of our 465 00:27:32,680 --> 00:27:37,320 Speaker 1: branding is like, you know, pinks and nudes and that 466 00:27:37,440 --> 00:27:40,959 Speaker 1: kind of it's got a woman's touch, you know, appeal 467 00:27:41,040 --> 00:27:44,879 Speaker 1: to it. Also, like I still, even though I wanted 468 00:27:44,960 --> 00:27:48,119 Speaker 1: women to feel seen, I still wanted Naked Harvest to 469 00:27:48,119 --> 00:27:51,400 Speaker 1: be a sports supplement. So I wanted women to come 470 00:27:51,440 --> 00:27:53,919 Speaker 1: and feel seen, but also not feel like this is 471 00:27:53,960 --> 00:27:59,000 Speaker 1: like a girly you know brand, and you know that 472 00:27:59,119 --> 00:28:02,920 Speaker 1: sort of vibes. And that's why we have the strong 473 00:28:03,200 --> 00:28:06,600 Speaker 1: end h in very kind of like block letters in 474 00:28:06,640 --> 00:28:10,240 Speaker 1: the regards of you know, like we're women, but we 475 00:28:10,480 --> 00:28:13,400 Speaker 1: love to run, we love to work out, we'd love 476 00:28:13,480 --> 00:28:17,080 Speaker 1: to sweat. We can do it just as better, so 477 00:28:17,440 --> 00:28:20,560 Speaker 1: just as you know, good as males. But yeah, we 478 00:28:20,600 --> 00:28:22,480 Speaker 1: do like pink, and we do like nude, and we 479 00:28:22,640 --> 00:28:26,600 Speaker 1: like pretty things, but also we're fucking bosses. So that's 480 00:28:26,640 --> 00:28:32,359 Speaker 1: why Naked Harvest really has this mixture of them plus 481 00:28:32,400 --> 00:28:34,840 Speaker 1: masculine energy, and I feel like we do that really well. 482 00:28:34,880 --> 00:28:37,639 Speaker 1: And that's because that's what I wanted the brand to 483 00:28:37,680 --> 00:28:39,880 Speaker 1: stand for. So we've got the fem colors, and then 484 00:28:39,920 --> 00:28:42,600 Speaker 1: we've got the masculine like you know, logo designs and 485 00:28:42,720 --> 00:28:46,520 Speaker 1: it's very clean and that sort of thing. And then 486 00:28:46,560 --> 00:28:49,040 Speaker 1: also like that's even with the name, Like the name 487 00:28:49,200 --> 00:28:52,120 Speaker 1: came from because it was a natural supplement. So we're like, 488 00:28:52,200 --> 00:28:55,520 Speaker 1: you know, naked you know, we want people to know, 489 00:28:56,080 --> 00:28:59,719 Speaker 1: you know, what is happening from the beginning, from the brand, 490 00:29:00,240 --> 00:29:03,760 Speaker 1: the logo, all that sort of thing. So cas just 491 00:29:03,760 --> 00:29:07,720 Speaker 1: start thinking of the vibe you want the customer to feel. 492 00:29:07,800 --> 00:29:11,200 Speaker 1: And it's very easy because we're usually the customer. I 493 00:29:11,440 --> 00:29:13,680 Speaker 1: was with Naked Harvest, so I found it very easy 494 00:29:13,720 --> 00:29:17,120 Speaker 1: to do the branding. And a big thing Cass is like, 495 00:29:18,240 --> 00:29:21,680 Speaker 1: just don't look around at everyone else, Like obviously you've 496 00:29:21,680 --> 00:29:24,560 Speaker 1: got to be somewhat in touch with you know, what 497 00:29:24,600 --> 00:29:27,880 Speaker 1: your competitors are doing in the same space, but please, 498 00:29:27,960 --> 00:29:30,400 Speaker 1: for the love of God, do not go and copy 499 00:29:30,520 --> 00:29:35,040 Speaker 1: someone else's branding. And I honestly say this because when 500 00:29:35,040 --> 00:29:38,640 Speaker 1: we don't copy someone else and we really lean into 501 00:29:38,680 --> 00:29:41,959 Speaker 1: what we like, what feels good for us, and what 502 00:29:42,160 --> 00:29:45,000 Speaker 1: just feels right for us, that is when you get 503 00:29:45,040 --> 00:29:49,960 Speaker 1: noticed because it's authentic, and just trust me on this. Guys, Like, 504 00:29:50,000 --> 00:29:53,680 Speaker 1: when you're branding, do not look around really fell into 505 00:29:53,720 --> 00:29:55,240 Speaker 1: what you like, Like it's good to you know, be 506 00:29:55,320 --> 00:29:57,800 Speaker 1: on Pinterest and have inspo and all that sort of thing, 507 00:29:58,280 --> 00:30:00,960 Speaker 1: but please, for the love of God, just copy people, 508 00:30:01,000 --> 00:30:05,920 Speaker 1: because you will find so much more magnetism in people 509 00:30:06,000 --> 00:30:08,600 Speaker 1: wanting to come to your brand when it's authentic and 510 00:30:08,640 --> 00:30:11,440 Speaker 1: it's different and it's unique. And I think that's what 511 00:30:11,480 --> 00:30:15,200 Speaker 1: we did really well with Naked Harvests. And since having 512 00:30:15,280 --> 00:30:18,840 Speaker 1: Naked Harvest, we've actually had a couple of like literal 513 00:30:19,120 --> 00:30:23,200 Speaker 1: biggest supplement brands like literally copy us, like oh my god, 514 00:30:23,800 --> 00:30:26,920 Speaker 1: and I just laugh, but I just go everyone knows 515 00:30:26,960 --> 00:30:28,959 Speaker 1: like we did it first, and so I'm just like, 516 00:30:29,000 --> 00:30:31,680 Speaker 1: I'm not worried, but you don't want to be that 517 00:30:31,720 --> 00:30:35,000 Speaker 1: person who just copies other branding. And so I actually 518 00:30:35,160 --> 00:30:37,200 Speaker 1: emailed cash Back and I said, oh, can you let 519 00:30:37,200 --> 00:30:40,640 Speaker 1: me know what your you know, business is, just so 520 00:30:40,640 --> 00:30:42,720 Speaker 1: I could give you a bit more advice. And she 521 00:30:43,000 --> 00:30:47,400 Speaker 1: said it is kind of like client readings, monthly forecasts. 522 00:30:48,520 --> 00:30:51,840 Speaker 1: So I'm guessing it's kind of that astrology astrology vibe, 523 00:30:51,880 --> 00:30:55,240 Speaker 1: which I absolutely love. So it's like cash. You know, 524 00:30:55,400 --> 00:30:58,840 Speaker 1: when I think of astrology, like I love you know, 525 00:30:59,360 --> 00:31:03,560 Speaker 1: moon and you know the dark of the well. You 526 00:31:03,600 --> 00:31:05,840 Speaker 1: know who actually did this really well? And again obviously 527 00:31:05,960 --> 00:31:09,400 Speaker 1: do not just copy this, but my bestie's business called 528 00:31:09,440 --> 00:31:13,440 Speaker 1: Crystal Co which is she sells crystals and that sort 529 00:31:13,440 --> 00:31:15,880 Speaker 1: of thing, and she does it really well. She used 530 00:31:16,040 --> 00:31:19,960 Speaker 1: like a dark green because a lot of like that's 531 00:31:20,040 --> 00:31:23,200 Speaker 1: astrology and whatnot, it's like kind of darker or black. 532 00:31:23,280 --> 00:31:26,320 Speaker 1: But I love hers because she used this dark color. 533 00:31:26,840 --> 00:31:29,880 Speaker 1: But also it feels so strong, but it feels so 534 00:31:30,160 --> 00:31:33,720 Speaker 1: feminine and yeah, it's just very unique and it's very 535 00:31:33,800 --> 00:31:36,280 Speaker 1: her and I think that's why it works. So cass, 536 00:31:36,840 --> 00:31:39,440 Speaker 1: think about how you want your customer to feel, because 537 00:31:39,480 --> 00:31:42,400 Speaker 1: it could be something really unique where it's like you 538 00:31:42,440 --> 00:31:45,760 Speaker 1: don't want to do the typical astrology branding and maybe 539 00:31:45,840 --> 00:31:49,560 Speaker 1: it's like really light and fun and you know, less 540 00:31:49,640 --> 00:31:52,400 Speaker 1: witchy and it's more kind of like light colors and 541 00:31:52,760 --> 00:31:54,960 Speaker 1: pinks and whatnot. Or maybe you want to go full 542 00:31:55,000 --> 00:31:59,040 Speaker 1: astrology vibe where it's very dark and it's very like witchy, 543 00:31:59,240 --> 00:32:02,440 Speaker 1: but in twouitive then yeah, like you just have to 544 00:32:02,480 --> 00:32:04,320 Speaker 1: feel it out because in the end you're the one 545 00:32:04,360 --> 00:32:07,320 Speaker 1: who has to carry this company and business for the 546 00:32:07,320 --> 00:32:09,680 Speaker 1: long run. So you have to like it and also 547 00:32:10,040 --> 00:32:13,040 Speaker 1: realize that your company can pivot. So even if you 548 00:32:13,080 --> 00:32:16,239 Speaker 1: do branding now and you know a year later you 549 00:32:16,280 --> 00:32:19,800 Speaker 1: don't feel aligned, don't stress. You can pivot. You can 550 00:32:19,880 --> 00:32:22,120 Speaker 1: change your branding. I change my branding with the podcast 551 00:32:22,320 --> 00:32:26,120 Speaker 1: nearly every season, and that's just because I evolve as 552 00:32:26,160 --> 00:32:29,280 Speaker 1: a person. I like different things. I always meet with 553 00:32:29,280 --> 00:32:31,600 Speaker 1: my graphic designer and I'm like, I'm really feeling this, 554 00:32:31,960 --> 00:32:35,840 Speaker 1: Like you'll notice in are we in season four? I think? So? 555 00:32:36,240 --> 00:32:39,120 Speaker 1: In season four we've gone like collage vibe, So my 556 00:32:39,120 --> 00:32:42,400 Speaker 1: graphic designer has just aced these. And that's another thing too, 557 00:32:42,600 --> 00:32:45,080 Speaker 1: is if you're not a creative human, then like work 558 00:32:45,080 --> 00:32:48,200 Speaker 1: with a graphic designer who really gets you, who understands you, 559 00:32:48,240 --> 00:32:51,440 Speaker 1: who listens to you, but has like obviously a creative flair. 560 00:32:52,320 --> 00:32:54,120 Speaker 1: So that's what I do because I have not got 561 00:32:54,160 --> 00:32:58,200 Speaker 1: a creative bone in my body. All right, last two question, guys. 562 00:32:58,480 --> 00:33:03,480 Speaker 1: Laura has R she said, love the podcast. I was 563 00:33:03,520 --> 00:33:06,040 Speaker 1: so excited to hear you doing this. Thank you, Laura. 564 00:33:06,200 --> 00:33:09,720 Speaker 1: I appreciate that. So basically I'm going to try and 565 00:33:09,760 --> 00:33:12,400 Speaker 1: narrow this down because it's a long one, but she said, 566 00:33:12,880 --> 00:33:15,840 Speaker 1: we'd love to hear you inside advice on my career. 567 00:33:16,320 --> 00:33:19,120 Speaker 1: So she's twenty five years old. She graduated two years 568 00:33:19,160 --> 00:33:23,320 Speaker 1: ago with a computer science degree. Laura's a smarty pants 569 00:33:24,480 --> 00:33:27,640 Speaker 1: and she said she's been working as a data engineer 570 00:33:27,760 --> 00:33:31,000 Speaker 1: at the same company ever since. So then she actually 571 00:33:31,120 --> 00:33:34,120 Speaker 1: quit her job and she started with She started a 572 00:33:34,160 --> 00:33:38,400 Speaker 1: new job with much better pay and hopefully less stress 573 00:33:38,440 --> 00:33:42,000 Speaker 1: in April. Congratulations Laura. So she said, I kind of 574 00:33:42,120 --> 00:33:45,240 Speaker 1: enjoy what I do, but ever since seeing people starting 575 00:33:45,280 --> 00:33:48,440 Speaker 1: their business left and right on social media, I can't 576 00:33:48,440 --> 00:33:51,240 Speaker 1: help but think that if I work for someone else, 577 00:33:51,520 --> 00:33:54,040 Speaker 1: I'll always have a cap on how much money I make, 578 00:33:54,480 --> 00:33:57,880 Speaker 1: and if i'm that, I won't have the freedom that 579 00:33:58,000 --> 00:34:00,720 Speaker 1: if I worked for someone else. So she's saying, I 580 00:34:00,720 --> 00:34:05,080 Speaker 1: don't really have any ideas to start my business. Bit Yeah, 581 00:34:05,080 --> 00:34:09,040 Speaker 1: She's like, basically her question is at the same time, 582 00:34:09,120 --> 00:34:11,239 Speaker 1: I honestly don't think everyone is meant to run their 583 00:34:11,239 --> 00:34:14,240 Speaker 1: own business, because if everyone is a business owner, who's 584 00:34:14,280 --> 00:34:17,480 Speaker 1: going to work in people's business. I guess I'm worried 585 00:34:17,560 --> 00:34:22,239 Speaker 1: that she's worried about her freedom, freedom and being abundant 586 00:34:23,640 --> 00:34:28,000 Speaker 1: and monetizing her passions. Yeah, so basically she's like, what 587 00:34:28,120 --> 00:34:30,959 Speaker 1: do you think? And I love that you brought this up, Laura, 588 00:34:31,000 --> 00:34:34,840 Speaker 1: because this is actually something me me and Lyscinda, my 589 00:34:34,960 --> 00:34:37,680 Speaker 1: best friend who owns Core Crystal Co who's doing the 590 00:34:37,760 --> 00:34:42,400 Speaker 1: rights and Conker Project season sorry round three. And she 591 00:34:42,640 --> 00:34:46,400 Speaker 1: was saying that in the Facebook group, that's what she noticed, 592 00:34:46,480 --> 00:34:49,320 Speaker 1: like a lot of the girls were kind of almost 593 00:34:49,480 --> 00:34:52,879 Speaker 1: looking for a business to do. And I think it's 594 00:34:52,920 --> 00:34:55,919 Speaker 1: because you are right, Laura. There's so many people who 595 00:34:55,920 --> 00:34:58,560 Speaker 1: are like, you know, fuck working for someone. I'm just 596 00:34:58,640 --> 00:35:02,360 Speaker 1: going to start my business. And obviously there's obviously a 597 00:35:02,400 --> 00:35:05,200 Speaker 1: lot of successful business and there's people really stepping into 598 00:35:05,239 --> 00:35:09,520 Speaker 1: the power and doing amazing things. But that does not 599 00:35:09,840 --> 00:35:12,560 Speaker 1: mean everyone should go and start their business. I want 600 00:35:12,600 --> 00:35:15,400 Speaker 1: to make this super clear. Don't get me wrong. If 601 00:35:15,480 --> 00:35:17,480 Speaker 1: you want to start a business and you have this 602 00:35:17,600 --> 00:35:21,600 Speaker 1: amazing idea and you feel so cold and you're like, yes, 603 00:35:21,880 --> 00:35:26,040 Speaker 1: this is a thing I do amazing, do it. But 604 00:35:26,200 --> 00:35:28,640 Speaker 1: if you're like Laura, where you don't have an idea 605 00:35:28,840 --> 00:35:31,799 Speaker 1: and you you know, like your job, but you're like, oh, 606 00:35:31,840 --> 00:35:33,839 Speaker 1: should I just start a business? Because other people are 607 00:35:33,840 --> 00:35:38,280 Speaker 1: starting businesses. It's like no, And I always love using 608 00:35:38,360 --> 00:35:41,600 Speaker 1: in the project. I always love using Tim as this. 609 00:35:41,800 --> 00:35:48,680 Speaker 1: So Tim like he's huge on having passions outside of work. 610 00:35:48,800 --> 00:35:52,960 Speaker 1: So you guys know he's obsessive golf and so you know, 611 00:35:53,160 --> 00:35:56,560 Speaker 1: he works the sort of normal work hours. He works 612 00:35:56,600 --> 00:35:59,520 Speaker 1: that naked harvest, but he just works normal hours. He's 613 00:35:59,560 --> 00:36:02,279 Speaker 1: in the war house being warehouse manager sort of thing, 614 00:36:02,719 --> 00:36:05,319 Speaker 1: which he is you know, good at, does well, but 615 00:36:05,480 --> 00:36:08,120 Speaker 1: his work is not his life and he likes it 616 00:36:08,239 --> 00:36:11,239 Speaker 1: like that. He loves coming home not really having to 617 00:36:11,280 --> 00:36:14,920 Speaker 1: think too much. He loves playing golf in the weekend, 618 00:36:15,000 --> 00:36:18,279 Speaker 1: being fully present. And I think it's so wrong for 619 00:36:18,480 --> 00:36:20,799 Speaker 1: all of us to think just because it's very kind 620 00:36:20,840 --> 00:36:23,840 Speaker 1: of trendy right now to be, you know, an entrepreneur 621 00:36:23,880 --> 00:36:27,320 Speaker 1: and to own your own business and whatnot. But please 622 00:36:27,520 --> 00:36:30,040 Speaker 1: don't do it just because other people are doing it. 623 00:36:30,239 --> 00:36:32,799 Speaker 1: To go of what you were saying, Laura, like, do 624 00:36:32,880 --> 00:36:36,040 Speaker 1: you think you can ever be like abundant and freedom 625 00:36:36,480 --> 00:36:40,160 Speaker 1: like not working for yourself? Oh my god, yes, that 626 00:36:40,320 --> 00:36:43,759 Speaker 1: is such a limiting belief for you to think just 627 00:36:43,800 --> 00:36:47,440 Speaker 1: because you work for someone else, you know you can't 628 00:36:47,480 --> 00:36:50,960 Speaker 1: your salary will be capped or that you know, you 629 00:36:52,000 --> 00:36:54,080 Speaker 1: are never going to be able to create your own 630 00:36:54,120 --> 00:36:56,680 Speaker 1: hours because it's just not like that. I was actually 631 00:36:56,719 --> 00:37:00,080 Speaker 1: talking to another girl on the project about this, I 632 00:37:00,080 --> 00:37:02,640 Speaker 1: think in round one, and she was saying, she has 633 00:37:02,719 --> 00:37:06,200 Speaker 1: no interest to you know, start her own business work 634 00:37:06,239 --> 00:37:09,920 Speaker 1: for herself, but she does desire freedom, and she does 635 00:37:10,080 --> 00:37:13,400 Speaker 1: desire like abundance and that's what she was working towards 636 00:37:13,440 --> 00:37:18,040 Speaker 1: in round one and no joke week six because that 637 00:37:18,160 --> 00:37:21,600 Speaker 1: was like her desire she was manifesting. She like told me, 638 00:37:21,640 --> 00:37:25,799 Speaker 1: I wrote this beautiful email tumor. She was like, holy shit, Georgie, like, 639 00:37:26,160 --> 00:37:29,640 Speaker 1: I'm still working for the same company. They have put 640 00:37:29,719 --> 00:37:32,439 Speaker 1: down my days because she really wanted to go part time, 641 00:37:32,520 --> 00:37:34,759 Speaker 1: so she knew wanted to work four days so she 642 00:37:34,920 --> 00:37:38,160 Speaker 1: had a longer weekend. Like how cool is that? So 643 00:37:38,520 --> 00:37:43,280 Speaker 1: they put down her time plus increased her wage because 644 00:37:43,280 --> 00:37:46,239 Speaker 1: she took on, you know, a new responsibility and it 645 00:37:46,320 --> 00:37:48,680 Speaker 1: was really much in the direction she wanted to go. 646 00:37:49,080 --> 00:37:51,319 Speaker 1: So in six weeks of doing the project and like 647 00:37:51,440 --> 00:37:54,160 Speaker 1: obviously getting rid of the limiting beliefs and all that 648 00:37:54,200 --> 00:37:58,840 Speaker 1: sort of stuff, she literally was working less hours, getting 649 00:37:58,880 --> 00:38:02,240 Speaker 1: paid more and loved it. And that was the vibe 650 00:38:02,239 --> 00:38:05,160 Speaker 1: for her and she's like, fuck, yeah, this is awesome. 651 00:38:05,520 --> 00:38:09,239 Speaker 1: So Laura, please don't think that you are capped or 652 00:38:09,280 --> 00:38:12,720 Speaker 1: that you won't get freedom, because if you think that 653 00:38:12,719 --> 00:38:15,160 Speaker 1: that is true for you, guys, oh my god. I 654 00:38:15,160 --> 00:38:17,880 Speaker 1: could do a whole podcast on this, like limiting beliefs, 655 00:38:18,000 --> 00:38:22,200 Speaker 1: creating these core beliefs one are going to hinder you. 656 00:38:22,280 --> 00:38:25,600 Speaker 1: So Laura, never think that. I like, it sounds like 657 00:38:25,680 --> 00:38:28,400 Speaker 1: you're enjoying this job and it's going to be less stress. 658 00:38:28,520 --> 00:38:32,200 Speaker 1: I really want you to start leaning into abundance just 659 00:38:32,320 --> 00:38:35,960 Speaker 1: comes to you. Abundance just surround you. And also guys, 660 00:38:36,040 --> 00:38:40,120 Speaker 1: realizing that abundance just doesn't come through you know your wage. 661 00:38:40,480 --> 00:38:44,200 Speaker 1: Abundance can come in the form of you getting a 662 00:38:44,200 --> 00:38:48,239 Speaker 1: free upgrade, you receiving more tax back, like it can 663 00:38:48,280 --> 00:38:51,200 Speaker 1: come in so many other forms. That's such a limiting 664 00:38:51,239 --> 00:38:53,799 Speaker 1: belief to just think that if you just because you 665 00:38:53,800 --> 00:38:56,480 Speaker 1: get paid a certain amount, that's it for you. No, Laura, 666 00:38:56,600 --> 00:38:58,840 Speaker 1: fuck that, we're not doing that. So I need to 667 00:38:58,920 --> 00:39:01,200 Speaker 1: lean into that. And I also need you to lean 668 00:39:01,360 --> 00:39:05,680 Speaker 1: into this job like really suiting all your needs. So 669 00:39:05,760 --> 00:39:08,680 Speaker 1: suiting all your needs in regards to you starting at 670 00:39:08,680 --> 00:39:11,560 Speaker 1: a time that works well for you, you know, you getting 671 00:39:11,560 --> 00:39:14,600 Speaker 1: your lunch breaks and all these things where it's like, yes, 672 00:39:14,800 --> 00:39:17,560 Speaker 1: I love this job, this is perfect for me, almost 673 00:39:17,600 --> 00:39:19,520 Speaker 1: like it was made for you. I really need to 674 00:39:19,560 --> 00:39:23,160 Speaker 1: start leaning into those feelings, because honestly, like we all know, 675 00:39:23,280 --> 00:39:26,520 Speaker 1: our thoughts create our reality. So if you're sitting there going, oh, 676 00:39:26,560 --> 00:39:29,320 Speaker 1: maybe I will be stressed, maybe my wage is capped, 677 00:39:29,440 --> 00:39:32,640 Speaker 1: maybe I won't get freedom, then that's probably what you're 678 00:39:32,680 --> 00:39:35,759 Speaker 1: going to attract. Does that make sense, Laura? So I 679 00:39:35,800 --> 00:39:37,879 Speaker 1: love that you asked this question, just because I feel 680 00:39:37,880 --> 00:39:41,160 Speaker 1: like a lot of people would be in the same boat. 681 00:39:41,640 --> 00:39:45,680 Speaker 1: And yeah, all right, guys, a last question. We're running 682 00:39:45,719 --> 00:39:49,239 Speaker 1: over the time as per usual, and as I'm recording this, 683 00:39:49,320 --> 00:39:51,440 Speaker 1: I'm actually about to go to Byron to do a 684 00:39:51,480 --> 00:39:55,640 Speaker 1: really cool and hate activation for our new product. Oh 685 00:39:55,640 --> 00:39:57,440 Speaker 1: my god, I actually can tell you, guys, because I 686 00:39:57,480 --> 00:40:01,720 Speaker 1: know this comes out on Friday, and it'srently Tuesday, guys, 687 00:40:02,360 --> 00:40:04,440 Speaker 1: and I'm I'm about to get to the last question. 688 00:40:05,080 --> 00:40:10,680 Speaker 1: Naked introducing Naked Harvest's brand new product. You guys probably 689 00:40:10,719 --> 00:40:12,520 Speaker 1: know what it is because you see me drinking it 690 00:40:12,600 --> 00:40:17,040 Speaker 1: all the time. But our newest product is gorgeous Greens. 691 00:40:17,200 --> 00:40:20,120 Speaker 1: So It is a greens powder that you put in 692 00:40:20,160 --> 00:40:26,280 Speaker 1: your smoothie. We have two flavors, very Vanilla and Mango Magic. 693 00:40:26,800 --> 00:40:30,360 Speaker 1: The very Vanilla is just like so subtle, it tastes amazing. 694 00:40:30,400 --> 00:40:32,720 Speaker 1: You can have it by yourself, also a bit amazing 695 00:40:32,800 --> 00:40:35,600 Speaker 1: with like any sort of other protein powder and a smoothie. 696 00:40:36,160 --> 00:40:39,880 Speaker 1: And same with the Mango Magic. It's super like fruity 697 00:40:39,960 --> 00:40:42,560 Speaker 1: and summary and oh my god, it's so good. So 698 00:40:42,960 --> 00:40:46,279 Speaker 1: in it, you're getting serves of veggies, you're getting nutrients, 699 00:40:46,400 --> 00:40:50,720 Speaker 1: and it's basically just adding you know, serves of veggies, 700 00:40:50,840 --> 00:40:53,480 Speaker 1: just because I know most of us probably aren't getting it. 701 00:40:53,640 --> 00:40:58,120 Speaker 1: And guys with supplements, like, no, you don't actually need 702 00:40:58,160 --> 00:41:01,120 Speaker 1: supplements as long as you're going, you know, your five 703 00:41:01,239 --> 00:41:04,200 Speaker 1: serves of veggies and your three serves of fruit and 704 00:41:04,600 --> 00:41:07,839 Speaker 1: all your minerals and vitamins from food, then hell no, 705 00:41:07,920 --> 00:41:11,000 Speaker 1: you don't need supplements. But let's be honest, most of 706 00:41:11,080 --> 00:41:13,759 Speaker 1: us aren't getting that, myself included, because I'm a busy 707 00:41:13,840 --> 00:41:17,080 Speaker 1: human and I just sometimes don't have time. And that's 708 00:41:17,120 --> 00:41:20,239 Speaker 1: why we have supplements, guys, That's why Naked Harvest is 709 00:41:20,280 --> 00:41:23,080 Speaker 1: a company, just because I know we are busy humans. 710 00:41:23,120 --> 00:41:25,719 Speaker 1: We have a lot on. So it's basically just like 711 00:41:25,800 --> 00:41:29,120 Speaker 1: a powder form to get some veggies and fruits and 712 00:41:29,200 --> 00:41:32,360 Speaker 1: vitamins and minerals in at breakfast, just because I know 713 00:41:32,440 --> 00:41:35,000 Speaker 1: most of us would not be having veggies then. Plus 714 00:41:35,000 --> 00:41:37,919 Speaker 1: it's delicious, it's all natural, it's good and free, has 715 00:41:37,960 --> 00:41:41,440 Speaker 1: no refined sugars. You know what NH isn't about. So 716 00:41:41,560 --> 00:41:45,239 Speaker 1: that guys is now live. You guys know the podcast 717 00:41:45,280 --> 00:41:48,319 Speaker 1: does have a discount code, so make sure you get 718 00:41:48,320 --> 00:41:51,040 Speaker 1: onto that. And yeah, I'm just so bloody excited can 719 00:41:51,080 --> 00:41:54,160 Speaker 1: finally tell you because I got I get usd so 720 00:41:54,440 --> 00:41:57,040 Speaker 1: often where my greens powder is from and I've just 721 00:41:57,040 --> 00:41:59,440 Speaker 1: been like ignoring a lot of the dms or just 722 00:41:59,480 --> 00:42:03,040 Speaker 1: doing like the emoji. But yeah, it's from NH. And 723 00:42:03,080 --> 00:42:08,040 Speaker 1: I'm so excited. So last question from Kenya, and she 724 00:42:08,280 --> 00:42:12,040 Speaker 1: has asked, how do you stop yourself from getting distracted? 725 00:42:12,239 --> 00:42:15,160 Speaker 1: And how do you keep feeling motivated being your own 726 00:42:15,280 --> 00:42:19,800 Speaker 1: boss working from home? She struggles sometimes and yeah, she 727 00:42:19,840 --> 00:42:22,400 Speaker 1: would love some advice. So I love this at Kenya 728 00:42:22,560 --> 00:42:25,600 Speaker 1: and I very much go through seasons where I'm like 729 00:42:26,239 --> 00:42:29,600 Speaker 1: at home, I'm getting my stuff done and it's awesome, 730 00:42:29,760 --> 00:42:31,600 Speaker 1: and then I go through seasons where I'm like, wow, 731 00:42:31,640 --> 00:42:34,640 Speaker 1: I'm not productive, And I actually just put a blog 732 00:42:34,719 --> 00:42:39,720 Speaker 1: post about how to be productive, you know, working from home. 733 00:42:39,880 --> 00:42:42,520 Speaker 1: Literally I think it went out on Wednesday, so I 734 00:42:42,600 --> 00:42:45,960 Speaker 1: will link that in the show notes. Highly recommend you 735 00:42:46,360 --> 00:42:50,279 Speaker 1: read that. But honestly, for me, it's about structure and 736 00:42:50,320 --> 00:42:54,040 Speaker 1: it's about discipline. It's every single morning knowing, you know, 737 00:42:54,200 --> 00:42:56,920 Speaker 1: I I do my morning meditation, I do my to 738 00:42:57,000 --> 00:42:59,720 Speaker 1: do list, I do my journaling for my mental health, 739 00:43:00,080 --> 00:43:02,400 Speaker 1: and then I time block my day. I have this 740 00:43:02,440 --> 00:43:04,800 Speaker 1: little you know, time block. I put the thirty minute 741 00:43:04,800 --> 00:43:06,960 Speaker 1: thing on, I get a task done, I don't go 742 00:43:07,040 --> 00:43:09,640 Speaker 1: on my phone. I like, I very much try and 743 00:43:09,760 --> 00:43:14,360 Speaker 1: structure my day and be you know, disciplined, but making 744 00:43:14,400 --> 00:43:17,080 Speaker 1: sure I'm doing what I love and working in a 745 00:43:17,120 --> 00:43:21,239 Speaker 1: way that I love. I think working from home you 746 00:43:21,280 --> 00:43:24,080 Speaker 1: almost need to unlearn what you used to do in 747 00:43:24,120 --> 00:43:27,920 Speaker 1: a previous company or whatnot, because that's what they wanted 748 00:43:27,960 --> 00:43:31,040 Speaker 1: to do, And it's about learning what feels good for you. 749 00:43:31,760 --> 00:43:34,200 Speaker 1: Is it that you wake up really early, you get 750 00:43:34,239 --> 00:43:36,600 Speaker 1: straight into work, and you finish early and then you 751 00:43:36,719 --> 00:43:39,000 Speaker 1: do gym and whatnot, Or is it that you have 752 00:43:39,040 --> 00:43:41,640 Speaker 1: a really slow morning and you do your morning meditation 753 00:43:41,880 --> 00:43:44,040 Speaker 1: and you work out and you feel really good and 754 00:43:44,080 --> 00:43:46,920 Speaker 1: then you smash at work. Is it that maybe you 755 00:43:46,960 --> 00:43:49,640 Speaker 1: take a lunchtime and that's where you have two hours 756 00:43:49,719 --> 00:43:54,040 Speaker 1: of you know, working out or doing this and that. Like, honestly, 757 00:43:54,160 --> 00:43:57,040 Speaker 1: what's beautiful about working from home is you get to decide. 758 00:43:57,360 --> 00:44:00,279 Speaker 1: You just need to trial different things and see what 759 00:44:00,320 --> 00:44:02,319 Speaker 1: works for you. But one hundred percent, Keny, I think 760 00:44:02,320 --> 00:44:04,600 Speaker 1: you should check out that blog piece because I really 761 00:44:04,640 --> 00:44:08,399 Speaker 1: go a bit further into it. Bert, my lovelies, I'm 762 00:44:08,400 --> 00:44:11,319 Speaker 1: going to wrap this up. Thank you so much for 763 00:44:11,400 --> 00:44:14,640 Speaker 1: listening to the first segment of Advice with g I 764 00:44:14,680 --> 00:44:18,200 Speaker 1: think that has ring to it. I think I like that. Please, 765 00:44:18,320 --> 00:44:21,160 Speaker 1: if you have any other questions about anything, send them 766 00:44:21,160 --> 00:44:24,320 Speaker 1: into us. It is Georgie at Georgie Stevenson dot net. 767 00:44:25,239 --> 00:44:28,320 Speaker 1: And yeah, I will catch you guys in our next 768 00:44:29,160 --> 00:44:32,200 Speaker 1: interview on Tuesday or we've got a very exciting guest. 769 00:44:32,480 --> 00:44:34,880 Speaker 1: And yeah, I hope you have a lovely, lovely weekend. 770 00:44:34,920 --> 00:44:37,640 Speaker 1: I'll chat to you guys later. Bye. Thank you for 771 00:44:37,719 --> 00:44:41,799 Speaker 1: listening for another RNC episode. I really appreciate taking the 772 00:44:41,880 --> 00:44:44,880 Speaker 1: time to be here with me, and also for taking 773 00:44:44,920 --> 00:44:48,640 Speaker 1: the time for yourself. If you found this episode helpful, 774 00:44:48,960 --> 00:44:51,480 Speaker 1: it would be so amazing if you shared it on 775 00:44:51,520 --> 00:44:54,480 Speaker 1: your stories and tagged us, or simply just send it 776 00:44:54,520 --> 00:44:57,760 Speaker 1: on to a girlfriend or family member who would benefit 777 00:44:57,840 --> 00:45:01,680 Speaker 1: from listening. We are an into podcasts run by me 778 00:45:01,920 --> 00:45:04,719 Speaker 1: and my amazing podcast manager, so it would mean the 779 00:45:04,800 --> 00:45:07,040 Speaker 1: world to us if you left a review on the 780 00:45:07,080 --> 00:45:11,279 Speaker 1: Apple podcast app. Also, if you're vibing this podcast and 781 00:45:11,320 --> 00:45:15,840 Speaker 1: the concepts we're chatting about, and your craving community, please 782 00:45:16,080 --> 00:45:19,160 Speaker 1: come and join us over at the RNC podcast community 783 00:45:19,239 --> 00:45:23,839 Speaker 1: Facebook group. Just search Rise and Conquer podcast community on 784 00:45:23,880 --> 00:45:26,960 Speaker 1: Facebook and I will be in there to chat to 785 00:45:27,000 --> 00:45:28,319 Speaker 1: you until next time.