1
00:00:00,080 --> 00:00:02,640
Speaker 1: I would like to acknowledge the traditional owners of the

2
00:00:02,759 --> 00:00:06,239
Speaker 1: land on which this episode is being recorded, the Combomb

3
00:00:06,360 --> 00:00:11,120
Speaker 1: Merry people. They've been having conversations and telling stories on

4
00:00:11,160 --> 00:00:14,320
Speaker 1: this land for thousands of years, and we show our

5
00:00:14,360 --> 00:00:19,240
Speaker 1: gratitude and respect for their contribution to our environment and culture.

6
00:00:25,600 --> 00:00:31,520
Speaker 1: This is Rise and Conquer, the podcast where we strive

7
00:00:31,680 --> 00:00:37,520
Speaker 1: to become the highest version of ourselves through curious conversations,

8
00:00:37,800 --> 00:00:43,120
Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

9
00:00:44,200 --> 00:00:50,839
Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

10
00:00:51,120 --> 00:00:54,840
Speaker 1: and so much more. It's positive, it's practical, and it's

11
00:00:54,840 --> 00:00:58,160
Speaker 1: about putting you in the driver's seat of your own life.

12
00:00:58,720 --> 00:01:07,000
Speaker 1: Are you ready? Hello, my loves, and welcome back to

13
00:01:07,240 --> 00:01:10,360
Speaker 1: the potty. I just wanted to start by saying thank

14
00:01:10,400 --> 00:01:14,640
Speaker 1: you so much for the love and the support and

15
00:01:14,680 --> 00:01:18,400
Speaker 1: the energy that you have brought into this space this year.

16
00:01:19,080 --> 00:01:25,000
Speaker 1: It has honestly been such transformative year, such a big year,

17
00:01:25,560 --> 00:01:29,839
Speaker 1: such an intense year, and I am just beyond grateful

18
00:01:30,040 --> 00:01:32,360
Speaker 1: to do it beside you, guys, and to have you

19
00:01:32,400 --> 00:01:35,720
Speaker 1: in my community, and to have you guys listening every

20
00:01:35,760 --> 00:01:39,080
Speaker 1: single week to the RNC Potty. It's been incredible to

21
00:01:39,160 --> 00:01:42,920
Speaker 1: look back and just see how much the team has accomplished,

22
00:01:43,160 --> 00:01:47,360
Speaker 1: how much we have accomplished together. So much has happened

23
00:01:47,360 --> 00:01:50,840
Speaker 1: in my personal life. And whether you have been here

24
00:01:51,040 --> 00:01:53,559
Speaker 1: since day one of the Potty, or you've just joined

25
00:01:53,640 --> 00:01:58,200
Speaker 1: us recently or this year you been here, means so

26
00:01:58,440 --> 00:02:00,960
Speaker 1: much to us, and I just wanted to say thank you.

27
00:02:01,680 --> 00:02:05,560
Speaker 1: So today you're probably celebrating Christmas and I wanted to

28
00:02:05,600 --> 00:02:08,560
Speaker 1: bring something a little bit different for you. And this

29
00:02:08,639 --> 00:02:11,960
Speaker 1: is for someone if you're feeling a bit lonely or

30
00:02:12,000 --> 00:02:16,040
Speaker 1: disconnected this festive season, and we wanted to share one

31
00:02:16,040 --> 00:02:20,680
Speaker 1: of our favorite meditations from the Rise app that is

32
00:02:20,720 --> 00:02:23,399
Speaker 1: just going to make you feel grounded and connected back

33
00:02:23,400 --> 00:02:27,080
Speaker 1: to yourself. This is a space where you're never alone,

34
00:02:27,320 --> 00:02:30,480
Speaker 1: and we hope this meditation helps bring you a sense

35
00:02:30,520 --> 00:02:34,600
Speaker 1: of peace no matter where you're at. And before I

36
00:02:34,639 --> 00:02:37,120
Speaker 1: forget guys, if you're looking to make the most of

37
00:02:37,160 --> 00:02:40,800
Speaker 1: this time to set yourself up front Epic twenty twenty five,

38
00:02:41,520 --> 00:02:45,400
Speaker 1: We've got a little Christmas self running right now for

39
00:02:45,480 --> 00:02:48,760
Speaker 1: our Rise app, and you can get the entire year

40
00:02:49,040 --> 00:02:53,360
Speaker 1: for just ninety nine dollars and ninety nine cents, which

41
00:02:53,440 --> 00:02:57,240
Speaker 1: literally works out to be twenty seven cents a day.

42
00:02:57,760 --> 00:03:01,960
Speaker 1: I'm a firm believer that consistency is key to real transformation,

43
00:03:02,520 --> 00:03:06,320
Speaker 1: and that's why we've made a Rise so accessible to you.

44
00:03:06,720 --> 00:03:09,720
Speaker 1: It's all about showing up daily, even in the small ways,

45
00:03:09,760 --> 00:03:13,440
Speaker 1: to create big shifts in your life. So if you

46
00:03:13,520 --> 00:03:17,200
Speaker 1: are ready to make twenty twenty five your best year yet,

47
00:03:17,760 --> 00:03:21,000
Speaker 1: now is the time to plug in and join us.

48
00:03:21,440 --> 00:03:23,640
Speaker 1: I will put all the links in the show notes

49
00:03:23,680 --> 00:03:26,919
Speaker 1: so you can access them, And again, such a big

50
00:03:27,000 --> 00:03:30,119
Speaker 1: thank you for being part of this journey, and I'm

51
00:03:30,160 --> 00:03:33,400
Speaker 1: so excited to continue growing with you all in the

52
00:03:33,560 --> 00:03:38,240
Speaker 1: new year. But let's dive into this beautiful grounding connecting meditation.

53
00:03:51,200 --> 00:03:55,600
Speaker 1: Close your eyes and take a slow, deep breath in,

54
00:04:02,680 --> 00:04:07,600
Speaker 1: and as you exhale, let yourself settle into this quiet moment,

55
00:04:19,320 --> 00:04:24,919
Speaker 1: breathing deeply, filling yourself with a sense of calm. And

56
00:04:25,120 --> 00:04:31,520
Speaker 1: as you exhal release any sadness or heaviness that might

57
00:04:31,560 --> 00:04:49,520
Speaker 1: be weighing down your heart. Continue breathing gently, bringing awareness

58
00:04:49,760 --> 00:05:04,840
Speaker 1: to your heart space. Place a hand over your heart,

59
00:05:05,360 --> 00:05:14,400
Speaker 1: feeling its steady beat, a constant reminder of love, resilience,

60
00:05:15,160 --> 00:05:30,720
Speaker 1: and strength within you know that in this moment, you

61
00:05:30,839 --> 00:05:38,880
Speaker 1: are not alone. You are here connected to yourself, to

62
00:05:39,000 --> 00:05:44,000
Speaker 1: this present moment, and to the boundless love that surrounds you.

63
00:05:53,960 --> 00:05:58,880
Speaker 1: As you breathe, begin to imagine a soft, warm light

64
00:06:00,120 --> 00:06:10,480
Speaker 1: lowing in your heart. This light represents pure, unconditional love,

65
00:06:14,160 --> 00:06:19,960
Speaker 1: the kind of love that is always present, that never leaves.

66
00:06:35,440 --> 00:06:42,360
Speaker 1: Let this light grow warmer, brighter, filling your heart space

67
00:06:42,720 --> 00:06:50,280
Speaker 1: with a gentle, comforting warmth. Allow this light to fill

68
00:06:50,320 --> 00:07:08,279
Speaker 1: you up, radiating from your heart, spreading through your entire body.

69
00:07:09,880 --> 00:07:15,120
Speaker 1: Feel it wrapping around you like a soft blanket, holding you,

70
00:07:16,440 --> 00:07:25,120
Speaker 1: supporting you. Now, if you'd like, bring to mind a

71
00:07:25,200 --> 00:07:30,960
Speaker 1: memory of someone who loves you deeply, whether they're with

72
00:07:31,160 --> 00:07:39,880
Speaker 1: you in this world or not. This could be a

73
00:07:39,920 --> 00:07:52,080
Speaker 1: family member, a friend, or even a beloved pet. Remember

74
00:07:52,120 --> 00:07:56,080
Speaker 1: the warmth of their presence, the way they made you

75
00:07:56,160 --> 00:08:02,040
Speaker 1: feel loved and valued. Imagine them sitting beside you now,

76
00:08:04,200 --> 00:08:16,600
Speaker 1: sending your love and comfort. Let yourself feel their presence,

77
00:08:18,160 --> 00:08:26,680
Speaker 1: then warmth. Let it feel all the empty spaces in

78
00:08:26,720 --> 00:08:47,800
Speaker 1: your heart. If you don't have a specific memory of mind,

79
00:08:47,880 --> 00:08:56,600
Speaker 1: that's okay. Imagine instead a circle of love surrounding you. See,

80
00:08:56,640 --> 00:09:00,439
Speaker 1: there's love coming from kind souls all over the world,

81
00:09:04,000 --> 00:09:07,680
Speaker 1: people who may not know you personally but share the

82
00:09:07,800 --> 00:09:16,320
Speaker 1: wish for happiness and peace. Feel this circle of love

83
00:09:16,480 --> 00:09:22,200
Speaker 1: in embracing you, lifting you, reminding you that you are

84
00:09:22,360 --> 00:09:28,319
Speaker 1: part of something so much greater, and that you are

85
00:09:28,480 --> 00:09:36,440
Speaker 1: loved and cherished and valued. As this light and love

86
00:09:36,520 --> 00:10:07,000
Speaker 1: surround you, let yourself feel a sense of wholeness. You

87
00:10:07,040 --> 00:10:12,120
Speaker 1: are complete just as you are, and you carry within

88
00:10:12,200 --> 00:10:17,079
Speaker 1: you the love and warmth of everyone who has ever

89
00:10:17,240 --> 00:10:29,120
Speaker 1: cared for you, past and present. Take a moment to

90
00:10:29,320 --> 00:10:34,720
Speaker 1: rest in this feeling, allowing your heart to absorb the kindness,

91
00:10:35,679 --> 00:10:54,240
Speaker 1: the compassion, and the understanding that surrounds you. Now bring

92
00:10:54,280 --> 00:10:59,880
Speaker 1: your awareness back to your heart space, breathing in that beautiful,

93
00:11:00,400 --> 00:11:14,240
Speaker 1: warm light. Let gratitude gently rise in for the love

94
00:11:14,320 --> 00:11:17,960
Speaker 1: that has touched your life, for the connection that you

95
00:11:18,080 --> 00:11:22,600
Speaker 1: feel in this moment, for the strength within you that

96
00:11:22,720 --> 00:11:27,360
Speaker 1: keeps your heart open, and for all the love that

97
00:11:27,480 --> 00:11:56,680
Speaker 1: is to come. Take a final deep breath in an hour,

98
00:12:04,160 --> 00:12:15,200
Speaker 1: feeling your heart filling with so much love. Know that

99
00:12:15,320 --> 00:12:19,320
Speaker 1: this feeling of connection of love is always here for you.

100
00:12:20,880 --> 00:12:23,720
Speaker 1: It's a light that you can return to whenever you

101
00:12:23,840 --> 00:12:41,559
Speaker 1: need it. When you're ready, Generally bring your awareness back

102
00:12:41,600 --> 00:12:54,559
Speaker 1: to this present moment. Wiggle your hands and toes, feel

103
00:12:54,559 --> 00:13:13,800
Speaker 1: the surface beneath you, feel safe, connected, and hell And

104
00:13:13,920 --> 00:13:18,360
Speaker 1: as you open your eyes, carry this feeling of love,

105
00:13:19,720 --> 00:13:24,040
Speaker 1: knowing that you are loved, and you are supported and

106
00:13:24,120 --> 00:14:11,160
Speaker 1: you will never truly alone